What is Sober October all about? More than an alcohol tolerance break, the Sober October challenge is a chance to experience the benefits of a booze-free life while helping a great cause along the way.

Is moderate alcohol use a slippery slope? Can moderate drinking be risky? If you find that you “can’t have just one,” check out our blog and choose the right path for you!

Weddings are about celebrating, but the fun can be had sans booze. Learn about the benefits of “dry weddings” and explore tips on how to plan one in our latest blog.

After studying the world’s blue zones, where people live longer, researchers concluded that their balanced lifestyle may be the answer. Check out our blog to learn more.

Gisele Bündchen ditched the booze and discovered a new level of clarity, energy, and peace! In our latest blog, we dive into how quitting alcohol transformed her life!

We won’t get drunk without drinking alcohol, but we can still be a victim of its harmful effects. Check out our latest blog for more info on alcohol’s secondhand effects.

STOP is a mindfulness strategy that help us act less impulsively. Check out our latest blog for more info on harnessing the power of STOP to quit or cut back on alcohol.

Is ginger good for hangover relief? Check out our blog for hangover relief advice and see how ginger can help ease the “ick” that comes with hangovers.

The key to getting over FOMO is to focus on what we’re gaining rather than losing. Check out our latest blog for tips to practice this and live a more fulfilling life.