Live More, Binge Less: Reframe is the #1 App to Stop Binge Drinking

Eliminating binge drinking from your life opens the doors to a happier and healthier you. Better sleep, improved health, and even weight loss await you on the other side of this change. We know change can be daunting, but with Reframe, you’re never navigating this path alone.

Reframe has already helped millions develop a plan and stick to it in order to beat their binge drinking. In fact, 91% of our users see a substantial decrease in alcohol use within 3 months. Sign up today to see why!

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3,120,987

Downloads

23,557

Reviews

102,332,239

Drinks eliminated each year

530,493,000

Data points researched

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What Is Binge Drinking?

Binge drinking is defined as having 5 or more drinks on one occasion for men, or 4 or more drinks on one occasion for women. Indicators of binge drinking also include drinking more than intended, feeling unable to stop drinking or slow down, and having gaps in your memory after drinking.

Most people who binge drink don't have a severe alcohol use disorder, but this doesn't mean there’s no harm to your health and well-being. Binge drinking can lead to significant health effects, such as: liver damage, a compromised immune system, and even acute pancreatitis.

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How Do I Stop Binge Drinking?

If you worry that you’re binge drinking, tracking how much you drink and setting personal limits can be extremely beneficial. Some people like to do this themselves, and some prefer a partner like Reframe! We’ll develop a customized plan powered by neuroscience to help you drink less and live the life you've always wanted. This means that you simply tell us what you want to accomplish, and we give you a customized plan and toolkit proven to help you reach your goals.

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How Can Reframe Help You?

Neuroscience-backed habit changing program

We use scientific research to help you change your relationship with alcohol and build positive habits.

Personalized drink tracking

Track your drinking habits and see real-time progress with our personalized tools.

Mindfulness and meditation activities

Unwind with guided meditations that help you relax and find inner peace.

World’s largest online cutback community

Get support from check-ins with certified coaches, a global community of Reframers, peer matching, and group challenges.

In-depth courses and challenges

Learn new life skills with Reframe courses and challenges that give you the tools to build a meaningful life!

Comprehensive toolkit to beat cravings

Tune in to a meditation, play a game, or watch inspiring videos as the craving fades away.

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Real-Life Testimonials by Reframe Users

Millions of Reframe users have reported dramatic shifts in their mindset around alcohol after using the App.

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Benefits You Will See by Using Reframe for Just 90 Days

Our users are our best testament: 91% report a significant reduction in alcohol consumption within just 90 days! Here are some of the benefits you’ll likely experience:

Shift in your drinking patterns

Better sleep quality

Clearer skin

Better overall health

Weight loss

Improvement in mood

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Why Reframe Is the Best Solution for YOU!

When it comes to mindful drinking apps, Reframe stands out above the rest! Explore the unique features that can help you change your relationship with alcohol:

Daily neuroscience-based lessons

Drink tracking and goal-setting

24/7 support from a vibrant global community

Research-backed toolkits to help with cravings

Health insights and scientific resources

Emotional wellness support and analysis

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Proven Results from 3M Reframers

Data from over 3 million Reframe users showed life-changing improvement:

91%

Noted a substantial decrease in alcohol use within 3 months

83%

Reported improvements in mental and physical health

56%

Lost weight

89%

Felt less shame around drinking

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What Is Reframe?

Reframe was created by leading experts in alcohol reduction, nutrition, fitness and wellness. It is built on our promise that we won’t just help you create healthier drinking habits, we will help you thrive.

We believe there's no one right way to drink less; a person's path to changing their relationship with alcohol is as unique as each of us are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.

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