Your body and brain’s reactions to stopping your wine intake will be as unique as you are. However, you might experience a number of symptoms, including cravings. These will likely occur in the same places and times when you are used to drinking wine, so you’ll want to learn new skills for dealing with these challenging situations. The Reframe app has got your back with simple science-backed lessons and practical tips for navigating your new chapter without wine. Take the important first step: download Reframe today and get started!
Recent studies indicate that even a small amount of alcohol — less than one glass of wine — can be toxic for the human body over the long term. The National Institutes of Health and other organizations recommend not having more than 14 drinks per week (for men) or 7 drinks per week (for women) in order to avoid major health risks from alcohol. If you’re drinking more wine than this, you’re probably putting your short- and long-term health at risk. Cutting back on or quitting wine is possible! Let Reframe help you with real-world solutions and tailored support for your unique needs.
Reframe is here to give you the practical skills you’ll need! We know that quitting wine after you’ve gotten used to it can be very challenging. With the right tools and support, we believe you can do it! Let us support you with a Toolkit filled with resources like mindfulness and journaling exercises. Build awareness around patterns through our drink and goal trackers. You can even track your emotions, appetite, and stress levels over time. You’ll also have daily tasks to teach you the science behind alcohol and how it affects every part of your life. Additionally, Reframe has a 24/7 Forum to connect you with other people just like you, not to mention our daily Zoom calls hosted by encouraging meeting leaders. We also offer one-on-one counseling support from our licensed coaches. Ready to get started? Download Reframe now!
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Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use within 3 months.
Whether your goal is 30 days without alcohol, or you're just trying to cut back, Reframe has a customized solution for you.
Take a step towards mindful drinking every day!
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations, and a special feature to support you through cravings.
