Calories in beer are “empty” calories, meaning alcohol is devoid of vitamins and minerals. Your body prioritizes processing the alcohol, and this means the remaining carbs in your beer are stored as fat. That’s why it’s so easy to see a “beer belly” start to develop if we’re not mindful of how much we drink and we don’t exercise or eat a balanced diet. Tracking your beer calories is a great first step towards living your healthiest, happiest life. Download Reframe to begin now!
An average 12 oz. serving of regular beer has about 150 calories, and light beer comes in at around 100. So think about a typical week: if you have 2-3 drinks per day, that’s roughly an extra day’s worth of calories you’re ingesting just from drinking beer! It’s easy to see why over a long period of time, we can notice our waistline increasing. Instead of continuing the trend in that direction, why not download Reframe and get started with tracking today?
Inside our #1-rated alcohol reduction app, you’ll find a drink tracker that also keeps tabs of the calories you’ve saved by drinking less (and the dollars you’ve saved, too!). Armed with this information, you can make an action plan for drinking less with Reframe’s help. You’ll also have access to a 24/7 Forum for chatting with other people like you, one-on-one meetings with our licensed coaches, and our daily Zoom meetings for sharing and mutual encouragement. What are you waiting for? It’s time to get started! Download Reframe today!
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Reframe provides a simple, structured approach to help you drink mindfully. 91% of Reframe users noted a substantial decrease in their alcohol use within 3 months.
Whether your goal is 30 days without alcohol, or you're just trying to cut back, Reframe has a customized solution for you.
Take a step towards mindful drinking every day!
Stay accountable day-by-day and keep track of your progress over time.
Connect with an active and vibrant community to get to know others on a similar journey.
Use our toolkit to browse guided meditations, quizzes, affirmations, and a special feature to support you through cravings.
