Are you concerned that your nightly glass of red might be contributing to that growing bulge around your midsection? You're not alone! Let's dive right into the science and discover the truth behind the wine belly.
Considering giving alcohol the boot? The Reframe app is here to help you! Although it isn’t a treatment for alcohol use disorder (AUD), our app serves as a trusted buddy, helping you reevaluate the place alcohol holds in your life by using cutting-edge neuroscience research. Our approach has helped countless people worldwide in redefining their relationship with alcohol. You can do it, and we're here to support you!
Reframe’s mission is to provide you with the right insight and tools, not just to get by with less alcohol, but to genuinely thrive. We share daily nuggets of wisdom rooted in neuroscience research that unravel the science around alcohol. Our integrated Toolkit is filled with useful resources and activities to help you tackle any hurdles.
When you join, you’ll have access to a global community walking the same path through our 24/7 Forum chat, where you can draw motivation from folks worldwide who are eager to share their stories and advice. Plus, our accredited coaches are always available for personalized advice and guidance.
We're always introducing new features to our app to optimize your experience. Say hello to Melody, our latest in-app chatbot. Built with the help of the latest AI technology, she’s ready to guide you towards a life with less (or no) alcohol.
And that’s not all! Every month, we roll out engaging challenges like Dry January Challenge, Mental Health May, and Outdoorsy June. Participate alongside fellow Reframers or go at it alone — the choice is yours!
Try the Reframe app for an entire week at no cost! You've got nothing to lose — and a world to gain. Are you eager to take the reins and discover what life is like without alcohol? Then download our app through the App Store or Google Play today!
Quick, what word goes with “belly” if we’re talking about the effects of alcohol? For most of us, “beer belly!” is probably our automatic response. But did you know that your beloved glass of chardonnay or cabernet could also be contributing to an ever-growing waistline? We aren’t talking about a “beer belly” — women and men who drink wine might get a “wine belly” instead. The “wine belly” — sometimes humorously called a “grape gut” — isn't just an urban legend: it's rooted in science. Let’s talk about what it is and how to get rid of wine belly fat.
Does drinking alcohol cause belly fat? The term “wine belly” typically refers to the belly fat that some people accumulate after regularly consuming wine or other types of alcohol. While the name might suggest that this phenomenon is exclusive to wine drinkers, it actually applies to anyone who drinks frequently. And yes, even your beloved craft beers or sophisticated cocktails can lead to the same result of alcohol belly. So in the end, the wine belly and the beer belly are both essentially “booze bellies” under different names. But we want to know how to lose alcohol belly.
But what exactly is belly fat? And what does an alcohol belly look like? In scientific terms, belly fat is so-called visceral fat located deep inside your abdomen, surrounding your organs. It's different from subcutaneous fat, which is just under the skin and can be pinched. The bad news? Visceral fat is associated with an increased risk of health issues like heart disease, type 2 diabetes, and certain types of cancer.
Why does alcohol, especially wine, contribute to this belly fat? And how does wine make you gain weight? The answer lies in how the body processes alcohol. When we sip our favorite merlot or cabernet sauvignon, our bodies prioritize metabolizing the alcohol first, before anything else. Why? Because the body perceives alcohol as a toxin and wants to eliminate it ASAP, other metabolic processes are pushed to the sidelines. The downside of this biological rush is that the other calories we consume end up being stored as fat instead of being burned for energy. This is what contributes to the alcohol belly fat that many of us may want to lose.
Does wine cause weight gain? It definitely can be a factor, and we can start by looking at its calories. Now, you might argue that wine doesn't have that many calories. While it's true that wine isn't calorically dense like fast food, it's easy to overlook how much we’re drinking. An average glass of wine holds about 120-150 calories, with some reaching up to 200 calories. So sure, we’re not talking the levels of an entire pizza or box of donuts here, but if we’re drinking multiple glasses a day, those calories can add up quickly.
It's not just the calories from alcohol — wine also contains residual sugars that can add to your caloric intake. And let's not forget the late-night cheese platter that often accompanies wine and adds an extra calorie punch: alcohol tends to stimulate our appetite, which causes us to consume more calories than we would sober and leads to weight gain.
You might have noticed that some of your friends can drink like a fish and not develop a wine belly, while others aren't so fortunate. This discrepancy is often due to genetic differences.
Our genetic makeup plays a significant role in determining where we store fat. Some people are predisposed to store more fat in their abdominal region, leading to a more prominent wine belly.
Our body’s hormones also play a crucial role in fat storage. Unfortunately for wine lovers, alcohol consumption can interfere with these hormones.
Insulin is a key player in our metabolism, regulating blood sugar levels. High alcohol consumption can lead to insulin resistance, leading to higher blood sugar and increased fat storage — especially around the midsection.
Moreover, men are more likely to store fat abdominally than women, leading to the classic "beer belly" or "wine belly." Women, on the other hand, are more likely to store fat in their hips and thighs. However, after menopause, women's fat storage patterns become more similar to men's due to hormonal changes — and their wine bellies can reflect that change. To get rid of alcohol belly, women, especially post-menopausal women, can use some of the same strategies as their male counterparts. To combat alcohol belly, women who have already gone through menopause can consider hormone replacement therapy (HRT), but that can come with its own issues, so talk to your doctor first.
Another part of the story has to do with yeast: the microscopic fungus that plays an instrumental role in the winemaking process. Its main job is fermentation, converting the sugars in grapes into alcohol and carbon dioxide.
While yeast doesn’t make us store belly fat, it expands the stomach as we digest wine, making the belly puff out more.
What’s the best way to lose alcohol belly? If you've realized that your wine habit may be contributing to your wine belly, don't panic! There are several strategies for how to get rid of alcohol belly you can adopt to tackle this issue.
Quick, what word goes with “belly” if we’re talking about the effects of alcohol? For most of us, “beer belly!” is probably our automatic response. But did you know that your beloved glass of chardonnay or cabernet could also be contributing to an ever-growing waistline? We aren’t talking about a “beer belly” — women and men who drink wine might get a “wine belly” instead. The “wine belly” — sometimes humorously called a “grape gut” — isn't just an urban legend: it's rooted in science. Let’s talk about what it is and how to get rid of wine belly fat.
Does drinking alcohol cause belly fat? The term “wine belly” typically refers to the belly fat that some people accumulate after regularly consuming wine or other types of alcohol. While the name might suggest that this phenomenon is exclusive to wine drinkers, it actually applies to anyone who drinks frequently. And yes, even your beloved craft beers or sophisticated cocktails can lead to the same result of alcohol belly. So in the end, the wine belly and the beer belly are both essentially “booze bellies” under different names. But we want to know how to lose alcohol belly.
But what exactly is belly fat? And what does an alcohol belly look like? In scientific terms, belly fat is so-called visceral fat located deep inside your abdomen, surrounding your organs. It's different from subcutaneous fat, which is just under the skin and can be pinched. The bad news? Visceral fat is associated with an increased risk of health issues like heart disease, type 2 diabetes, and certain types of cancer.
Why does alcohol, especially wine, contribute to this belly fat? And how does wine make you gain weight? The answer lies in how the body processes alcohol. When we sip our favorite merlot or cabernet sauvignon, our bodies prioritize metabolizing the alcohol first, before anything else. Why? Because the body perceives alcohol as a toxin and wants to eliminate it ASAP, other metabolic processes are pushed to the sidelines. The downside of this biological rush is that the other calories we consume end up being stored as fat instead of being burned for energy. This is what contributes to the alcohol belly fat that many of us may want to lose.
Does wine cause weight gain? It definitely can be a factor, and we can start by looking at its calories. Now, you might argue that wine doesn't have that many calories. While it's true that wine isn't calorically dense like fast food, it's easy to overlook how much we’re drinking. An average glass of wine holds about 120-150 calories, with some reaching up to 200 calories. So sure, we’re not talking the levels of an entire pizza or box of donuts here, but if we’re drinking multiple glasses a day, those calories can add up quickly.
It's not just the calories from alcohol — wine also contains residual sugars that can add to your caloric intake. And let's not forget the late-night cheese platter that often accompanies wine and adds an extra calorie punch: alcohol tends to stimulate our appetite, which causes us to consume more calories than we would sober and leads to weight gain.
You might have noticed that some of your friends can drink like a fish and not develop a wine belly, while others aren't so fortunate. This discrepancy is often due to genetic differences.
Our genetic makeup plays a significant role in determining where we store fat. Some people are predisposed to store more fat in their abdominal region, leading to a more prominent wine belly.
Our body’s hormones also play a crucial role in fat storage. Unfortunately for wine lovers, alcohol consumption can interfere with these hormones.
Insulin is a key player in our metabolism, regulating blood sugar levels. High alcohol consumption can lead to insulin resistance, leading to higher blood sugar and increased fat storage — especially around the midsection.
Moreover, men are more likely to store fat abdominally than women, leading to the classic "beer belly" or "wine belly." Women, on the other hand, are more likely to store fat in their hips and thighs. However, after menopause, women's fat storage patterns become more similar to men's due to hormonal changes — and their wine bellies can reflect that change. To get rid of alcohol belly, women, especially post-menopausal women, can use some of the same strategies as their male counterparts. To combat alcohol belly, women who have already gone through menopause can consider hormone replacement therapy (HRT), but that can come with its own issues, so talk to your doctor first.
Another part of the story has to do with yeast: the microscopic fungus that plays an instrumental role in the winemaking process. Its main job is fermentation, converting the sugars in grapes into alcohol and carbon dioxide.
While yeast doesn’t make us store belly fat, it expands the stomach as we digest wine, making the belly puff out more.
What’s the best way to lose alcohol belly? If you've realized that your wine habit may be contributing to your wine belly, don't panic! There are several strategies for how to get rid of alcohol belly you can adopt to tackle this issue.
Alcohol withdrawal is an uncomfortable process, as it can bring about symptoms such as nausea and irritability. But how long does it last? Here’s a timeline of what you can expect.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Quitting alcohol requires courage! Not only does it involve a major lifestyle overhaul, but for many of us, the road to alcohol-free living comes with physical and psychological discomfort in the form of withdrawal. Unfortunately, some of us may return to alcohol use as a result of these challenges. But knowledge is power! If we know what to expect during the withdrawal process, we’re much more likely to stay the course.
So, what can we really expect during the withdrawal process? In this blog post, we'll explore the various stages of the alcohol withdrawal timeline, breaking it down so you have a clear understanding of what lies ahead. We want to give you the information that’ll help you stick to your goals so you can become your healthiest self. Let’s get started!
The onset of stage 1 of alcohol withdrawal usually materializes 6 to 12 hours after the last consumed drink. This brief window underscores the body's deep-rooted dependence on alcohol. When the body is used to a consistent supply of alcohol, its sudden absence disrupts the system, leading to a range of withdrawal symptoms.
During these initial days, the body manifests a spectrum of mild to moderate symptoms. The nervous system, which had adjusted to the presence of alcohol, suddenly finds itself in a hyperactive state. This abrupt change is most evident in the heightened state of anxiety many people experience. There's an inexplicable nervousness, a constant feeling of dread, and an underlying irritability that can make us snap at the smallest of triggers.
Digestive symptoms are also predominant at this stage. Nausea and vomiting can make eating a challenge. The body, already grappling with the absence of alcohol, needs nourishment, but the digestive upheaval can deter people from consuming substantial meals. This is why it's recommended to consume foods that are easy on the stomach. Bananas, rich in vital nutrients and known for their natural antacid properties, can offer relief. Light, hydrating soups (think broth-based, not cream-based) serve as an excellent option, too. It's not just about what we consume but also about what we should avoid. Excessive caffeine can further irritate the stomach and exacerbate anxiety.
Insomnia, another troubling symptom of this phase, can leave us feeling drained. The body craves rest, but the mind remains restless. Reducing screen time, especially during the evening, can help prepare the body for sleep. When a full night's sleep seems elusive, short naps during the day can replenish some energy.
Amid these physical symptoms, it's paramount to also address the emotional and psychological turmoil. The journey of withdrawal is as much (or more!) a mental battle as it is a physical one. Simple self-soothing practices, such a calming bubble bath, can offer temporary relief from the anxiety. For those familiar with Emotional Freedom Technique (EFT) tapping, this can be a beneficial tool to employ during heightened states of stress.
After making it through the initial phase, we enter the second stage, stretching from days 3 to 7, a period in which withdrawal symptoms can intensify considerably. Among the myriad possible symptoms, delirium tremens (DTs) stands out not just for its severity but also for its potentially life-threatening implications.
Delirium tremens, often shortened to DTs, is a severe manifestation of alcohol withdrawal. This condition is marked by acute episodes of agitation, a state of mental confusion or disorientation, and hallucinations. The hallucinations aren't only visual; we can also experience auditory and tactile hallucinations, hearing or feeling things that aren't present.
The onset of DTs is typically 48 to 72 hours after the last drink. However, the body's response to withdrawal can be unpredictable, and in some cases, the onset of DTs can be delayed, presenting itself up to 10 days after discontinuing alcohol. This variability in onset further underscores the need for close monitoring during the withdrawal phase.
Certain factors exacerbate the risk of developing DTs. Those of us with a history of multiple alcohol withdrawal episodes are more susceptible, as each withdrawal can make the nervous system more sensitive to the absence of alcohol. Prolonged periods of alcohol misuse can also increase the risk, given the profound impact long-term alcohol consumption can have on brain chemistry and structure. Additionally, those of us with existing medical conditions, especially liver diseases or infections, are at a heightened risk.
Given the severity of DTs, it’s imperative to recognize it as a medical emergency. A mere 5% of people withdrawing from alcohol might experience DTs, but it can be fatal if not addressed promptly. Elevated blood pressure, rapid heart rate, and fever often accompany the primary symptoms of DTs, making immediate medical attention even more critical.
If someone is suspected of experiencing DTs, they should not be left alone. Continuous supervision is essential, and immediate medical assistance should be sought. Hospitals or detoxification facilities are equipped to handle such emergencies, providing medications, monitoring vital signs, and ensuring the individual's safety.
Good news! By the end of the first week and into the second, most physical withdrawal symptoms begin to subside. However, we may still face psychological symptoms such as mood swings, anxiety, and cravings for alcohol. It's essential to be aware of these challenges and to seek support from friends, family, or professionals to help manage these lingering symptoms.
Here are a few tips to stay a step ahead of cravings during this time and as you proceed with your journey:
As the journey of alcohol withdrawal progresses into its second to fourth weeks, the recovery landscape undergoes a significant shift. The acute physical symptoms, which are usually intense and immediately noticeable, begin to wane. The body, having grappled with the immediate absence of alcohol, is beginning to recuperate. But while these physical manifestations diminish, the psychological challenges amplify. This transition marks the onset of post-acute withdrawal syndrome (PAWS).
PAWS represents a prolonged period of withdrawal symptoms, which can stretch out for several months. The distinguishing factor of PAWS is its predominantly psychological nature. Whereas the earlier stages of withdrawal were characterized by tangible physical symptoms, PAWS primarily presents challenges that are cognitive and emotional.
Among the myriad of symptoms, irritability stands out. This isn't just an occasional bad mood, but a consistent undercurrent of frustration and agitation. Sleep disturbances are also rampant, and we may find ourselves either battling insomnia or experiencing disrupted sleep patterns. Anxiety, too, takes center stage, casting shadows of doubt, worry, and fear — even in scenarios that don’t warrant such reactions.
Perhaps the most daunting aspect of PAWS is the potential onset of depression. The weight of this emotional state can be heavy, coloring every facet of our life with a hue of hopelessness or sadness. The world seems bleaker, and motivation may be hard to muster.
The complexity of PAWS makes it crucial for us to lean on a robust support system. These symptoms are less visible than their physical counterparts, so empathetic friends, family, and peers are invaluable. Constant reassurances, regular check-ins, and an understanding ear can make a world of difference.
However, the persistence or intensification of PAWS symptoms should not be brushed aside as mere side effects of recovery. If these symptoms begin to impede our daily life or cast a pall over our well-being, professional intervention becomes necessary. A physician or a therapist can provide clarity, direction, and potential treatments to manage and alleviate these symptoms.
There's a societal narrative that often equates seeking help with weakness, but this couldn't be further from the truth. Asking for support, especially during challenging times, is a testament to our strength and commitment to healing. Embracing this journey of recovery from alcohol is a commendable feat in itself, a step towards a healthier and more harmonious life.
The first six months of alcohol-free living are a critical period for those of us adjusting to this lifestyle. While PAWS symptoms may gradually decrease, we need to remain vigilant in managing our cravings and maintaining our alcohol-free habits. During this time, it's essential to continue practicing our healthy coping strategies, such as exercise, meditation, and therapy, to support the recovery process.
We may also feel ready to start sharing our story with others. Whether we choose to discuss our previous relationship with alcohol with friends and loved ones, or more publicly at events or online, this openness and vulnerability is a big part of the healing process. Your story can help so many others going through the same process, especially those who are a few steps behind and need a little encouragement. Telling your story can also remind you of your own growth and progress. Your alcohol-free story matters, and it deserves to be shared with the world!
For many of us, this six-month period becomes the beacon that illuminates the vast capacities of the human spirit and body to heal and rejuvenate.
For many of us, by the time we reach the six-month point in our sobriety journey, the intensity and frequency of our cravings often diminish. Our once-overwhelming thoughts and urges related to alcohol start to wane, making daily life more manageable. This is not just a physical reprieve; it’s a profound psychological one. It reinforces the powerful, hopeful notion that no condition is eternal — change is not just possible but inevitable. The body, with its intricate systems and resilience, undergoes a remarkable journey of repair and restoration.
However, as with all profound transformations, sobriety is not a destination but a continual journey. Even in the relative ease that might dawn after six months, we must remain vigilant. The initial triggers or circumstances that led to our alcohol dependence might still exist. It’s therefore crucial to hold onto the habits and the mindset shifts we developed during the recovery process. Whether we attend support group meetings, practice mindfulness, or engage in therapeutic activities, staying committed to these regimens ensures that the foundation of sobriety remains robust.
And as we tread this ongoing path, it’s vital to pause and acknowledge the milestones. Every day without alcohol, every challenge faced head-on, and every temptation resisted is a victory. These aren't just markers of time passing; they’re tangible evidence of strength, perseverance, and unwavering dedication. Celebrating these achievements, no matter how small they might seem, serves as a reminder of our potential and capabilities.
The alcohol withdrawal symptoms timeline can seem daunting, but understanding what to expect at each stage can make the process a little less arduous. As we've seen, withdrawal symptoms can range from mild to severe, and may last anywhere from days to months. However, with the right support and coping strategies, we can successfully navigate these challenges and get to the other side feeling confident and capable.
So, how much should you start cutting back as you work toward an alcohol-free lifestyle? We recommend that you cut back by no more than 10% per week to avoid adverse symptoms and dangerous complications.
Quitting alcohol requires courage! Not only does it involve a major lifestyle overhaul, but for many of us, the road to alcohol-free living comes with physical and psychological discomfort in the form of withdrawal. Unfortunately, some of us may return to alcohol use as a result of these challenges. But knowledge is power! If we know what to expect during the withdrawal process, we’re much more likely to stay the course.
So, what can we really expect during the withdrawal process? In this blog post, we'll explore the various stages of the alcohol withdrawal timeline, breaking it down so you have a clear understanding of what lies ahead. We want to give you the information that’ll help you stick to your goals so you can become your healthiest self. Let’s get started!
The onset of stage 1 of alcohol withdrawal usually materializes 6 to 12 hours after the last consumed drink. This brief window underscores the body's deep-rooted dependence on alcohol. When the body is used to a consistent supply of alcohol, its sudden absence disrupts the system, leading to a range of withdrawal symptoms.
During these initial days, the body manifests a spectrum of mild to moderate symptoms. The nervous system, which had adjusted to the presence of alcohol, suddenly finds itself in a hyperactive state. This abrupt change is most evident in the heightened state of anxiety many people experience. There's an inexplicable nervousness, a constant feeling of dread, and an underlying irritability that can make us snap at the smallest of triggers.
Digestive symptoms are also predominant at this stage. Nausea and vomiting can make eating a challenge. The body, already grappling with the absence of alcohol, needs nourishment, but the digestive upheaval can deter people from consuming substantial meals. This is why it's recommended to consume foods that are easy on the stomach. Bananas, rich in vital nutrients and known for their natural antacid properties, can offer relief. Light, hydrating soups (think broth-based, not cream-based) serve as an excellent option, too. It's not just about what we consume but also about what we should avoid. Excessive caffeine can further irritate the stomach and exacerbate anxiety.
Insomnia, another troubling symptom of this phase, can leave us feeling drained. The body craves rest, but the mind remains restless. Reducing screen time, especially during the evening, can help prepare the body for sleep. When a full night's sleep seems elusive, short naps during the day can replenish some energy.
Amid these physical symptoms, it's paramount to also address the emotional and psychological turmoil. The journey of withdrawal is as much (or more!) a mental battle as it is a physical one. Simple self-soothing practices, such a calming bubble bath, can offer temporary relief from the anxiety. For those familiar with Emotional Freedom Technique (EFT) tapping, this can be a beneficial tool to employ during heightened states of stress.
After making it through the initial phase, we enter the second stage, stretching from days 3 to 7, a period in which withdrawal symptoms can intensify considerably. Among the myriad possible symptoms, delirium tremens (DTs) stands out not just for its severity but also for its potentially life-threatening implications.
Delirium tremens, often shortened to DTs, is a severe manifestation of alcohol withdrawal. This condition is marked by acute episodes of agitation, a state of mental confusion or disorientation, and hallucinations. The hallucinations aren't only visual; we can also experience auditory and tactile hallucinations, hearing or feeling things that aren't present.
The onset of DTs is typically 48 to 72 hours after the last drink. However, the body's response to withdrawal can be unpredictable, and in some cases, the onset of DTs can be delayed, presenting itself up to 10 days after discontinuing alcohol. This variability in onset further underscores the need for close monitoring during the withdrawal phase.
Certain factors exacerbate the risk of developing DTs. Those of us with a history of multiple alcohol withdrawal episodes are more susceptible, as each withdrawal can make the nervous system more sensitive to the absence of alcohol. Prolonged periods of alcohol misuse can also increase the risk, given the profound impact long-term alcohol consumption can have on brain chemistry and structure. Additionally, those of us with existing medical conditions, especially liver diseases or infections, are at a heightened risk.
Given the severity of DTs, it’s imperative to recognize it as a medical emergency. A mere 5% of people withdrawing from alcohol might experience DTs, but it can be fatal if not addressed promptly. Elevated blood pressure, rapid heart rate, and fever often accompany the primary symptoms of DTs, making immediate medical attention even more critical.
If someone is suspected of experiencing DTs, they should not be left alone. Continuous supervision is essential, and immediate medical assistance should be sought. Hospitals or detoxification facilities are equipped to handle such emergencies, providing medications, monitoring vital signs, and ensuring the individual's safety.
Good news! By the end of the first week and into the second, most physical withdrawal symptoms begin to subside. However, we may still face psychological symptoms such as mood swings, anxiety, and cravings for alcohol. It's essential to be aware of these challenges and to seek support from friends, family, or professionals to help manage these lingering symptoms.
Here are a few tips to stay a step ahead of cravings during this time and as you proceed with your journey:
As the journey of alcohol withdrawal progresses into its second to fourth weeks, the recovery landscape undergoes a significant shift. The acute physical symptoms, which are usually intense and immediately noticeable, begin to wane. The body, having grappled with the immediate absence of alcohol, is beginning to recuperate. But while these physical manifestations diminish, the psychological challenges amplify. This transition marks the onset of post-acute withdrawal syndrome (PAWS).
PAWS represents a prolonged period of withdrawal symptoms, which can stretch out for several months. The distinguishing factor of PAWS is its predominantly psychological nature. Whereas the earlier stages of withdrawal were characterized by tangible physical symptoms, PAWS primarily presents challenges that are cognitive and emotional.
Among the myriad of symptoms, irritability stands out. This isn't just an occasional bad mood, but a consistent undercurrent of frustration and agitation. Sleep disturbances are also rampant, and we may find ourselves either battling insomnia or experiencing disrupted sleep patterns. Anxiety, too, takes center stage, casting shadows of doubt, worry, and fear — even in scenarios that don’t warrant such reactions.
Perhaps the most daunting aspect of PAWS is the potential onset of depression. The weight of this emotional state can be heavy, coloring every facet of our life with a hue of hopelessness or sadness. The world seems bleaker, and motivation may be hard to muster.
The complexity of PAWS makes it crucial for us to lean on a robust support system. These symptoms are less visible than their physical counterparts, so empathetic friends, family, and peers are invaluable. Constant reassurances, regular check-ins, and an understanding ear can make a world of difference.
However, the persistence or intensification of PAWS symptoms should not be brushed aside as mere side effects of recovery. If these symptoms begin to impede our daily life or cast a pall over our well-being, professional intervention becomes necessary. A physician or a therapist can provide clarity, direction, and potential treatments to manage and alleviate these symptoms.
There's a societal narrative that often equates seeking help with weakness, but this couldn't be further from the truth. Asking for support, especially during challenging times, is a testament to our strength and commitment to healing. Embracing this journey of recovery from alcohol is a commendable feat in itself, a step towards a healthier and more harmonious life.
The first six months of alcohol-free living are a critical period for those of us adjusting to this lifestyle. While PAWS symptoms may gradually decrease, we need to remain vigilant in managing our cravings and maintaining our alcohol-free habits. During this time, it's essential to continue practicing our healthy coping strategies, such as exercise, meditation, and therapy, to support the recovery process.
We may also feel ready to start sharing our story with others. Whether we choose to discuss our previous relationship with alcohol with friends and loved ones, or more publicly at events or online, this openness and vulnerability is a big part of the healing process. Your story can help so many others going through the same process, especially those who are a few steps behind and need a little encouragement. Telling your story can also remind you of your own growth and progress. Your alcohol-free story matters, and it deserves to be shared with the world!
For many of us, this six-month period becomes the beacon that illuminates the vast capacities of the human spirit and body to heal and rejuvenate.
For many of us, by the time we reach the six-month point in our sobriety journey, the intensity and frequency of our cravings often diminish. Our once-overwhelming thoughts and urges related to alcohol start to wane, making daily life more manageable. This is not just a physical reprieve; it’s a profound psychological one. It reinforces the powerful, hopeful notion that no condition is eternal — change is not just possible but inevitable. The body, with its intricate systems and resilience, undergoes a remarkable journey of repair and restoration.
However, as with all profound transformations, sobriety is not a destination but a continual journey. Even in the relative ease that might dawn after six months, we must remain vigilant. The initial triggers or circumstances that led to our alcohol dependence might still exist. It’s therefore crucial to hold onto the habits and the mindset shifts we developed during the recovery process. Whether we attend support group meetings, practice mindfulness, or engage in therapeutic activities, staying committed to these regimens ensures that the foundation of sobriety remains robust.
And as we tread this ongoing path, it’s vital to pause and acknowledge the milestones. Every day without alcohol, every challenge faced head-on, and every temptation resisted is a victory. These aren't just markers of time passing; they’re tangible evidence of strength, perseverance, and unwavering dedication. Celebrating these achievements, no matter how small they might seem, serves as a reminder of our potential and capabilities.
The alcohol withdrawal symptoms timeline can seem daunting, but understanding what to expect at each stage can make the process a little less arduous. As we've seen, withdrawal symptoms can range from mild to severe, and may last anywhere from days to months. However, with the right support and coping strategies, we can successfully navigate these challenges and get to the other side feeling confident and capable.
So, how much should you start cutting back as you work toward an alcohol-free lifestyle? We recommend that you cut back by no more than 10% per week to avoid adverse symptoms and dangerous complications.
How hard is it to quit drinking? Many individuals struggle with cutting back on alcohol consumption or quitting drinking altogether. Although the task may seem daunting, it is possible to achieve an alcohol-free lifestyle and reap the many rewards that come along with it, including reduced health complications, sustained weight loss, and healthier replacements for drinking. Through support available on the Reframe app and self-care, anyone can form a healthier relationship with alcohol - or even abstain - if they want to.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Whether we’re aware of it or not, alcohol’s presence is everywhere. We live in a society that normalizes binge drinking and popping a bottle for every occasion. This means alcohol at birthday parties, at weddings, at graduation celebrations … there’s no escaping it!
However, social norms around alcohol are undergoing a subtle shift. We’ve seen this with the rise of Dry January, as well as with all of the celebrities who are speaking out about their own sobriety journeys. It’s becoming more normalized to question whether alcohol really serves us.
Perhaps you’ve been sober curious for a while, or you’d just like to cut back on your alcohol intake. Whatever your goal is, there are several benefits of quitting alcohol (or if you are not ready, cutting back on alcohol) — physical, emotional, and social. Here are a few to expect.
We’re well aware of what alcohol can do to our bodies, especially if we’ve ever been hungover. While we’ve likely experienced short-term effects such as hangovers, there are several long-term health risks that increase when we consume alcohol to excess.
When we drink too much alcohol in the long run, this can lead to liver dysfunction, heart disease, type 2 diabetes, weight gain, weakened immunity, and even a greater risk of developing certain cancers.
The dangers of excess alcohol consumption have even become a global public health issue. The World Health Organization attributes 5.1% of the global burden of disease to alcohol consumption. And over 3 million alcohol-related deaths (or 5.3% of all deaths) occur worldwide each year.
When we significantly cut back on alcohol — or quit drinking altogether — we dramatically lower our risk of a variety of ailments. In fact, a 2018 study found that participants who underwent a short-term period of sobriety lost weight, had improved blood pressure, and contained fewer cancer-related growth factors in their blood.
Anyone who’s ever experienced “hangxiety” can attest — the mental health effects brought about by alcohol can be agonizing! Not only this, but those of us who already struggle with depression, anxiety, or other mental health issues can experience an increase in our symptoms once alcohol’s effects wear off. This can keep us stuck in an endless cycle in which we drink to feel better, then feel worse, and so on.
Though alcohol can bring about temporary stress relief, in the long run, it’s throwing many of our hormones and neurotransmitters out of balance. This can cause mental health challenges, or exacerbate existing issues.
When we quit or cut back on alcohol, we remove its influence over our brain chemistry, and thus, allow our bodies to return to their baseline.
In the beginning this can be challenging, as we must turn to healthier coping mechanisms to avoid a return to previous alcohol use. However, over time, when we stop relying on alcohol to boost our moods, we can get the same benefits through healthier activities.
For example, we can meditate, walk in nature, play board games with friends, sweat in an exercise class, or dance it out to live music. The list is endless when we look consciously for opportunities to entertain ourselves or relax without alcohol.
All too often, we don’t think of alcohol as an issue when it comes to our looks. But overindulging in alcohol can influence our external appearance in many ways. Now, we should be clear — there’s nothing vain about wanting to improve our appearance!
We may have noticed drier skin after a night of heavy drinking. This is because alcohol is a diuretic, which means it promotes greater urine production. We become dehydrated more quickly when we’re drinking, and this can manifest externally through dry, dull skin.
Drinking too much alcohol can also make our eyes puffy. When we’re losing water through our urine, the body retains water in certain areas to compensate. One of these is under the eyes. Alcohol can also lead to sleep deprivation (which we’ll chat more about in the next section), contributing to puffy, bloodshot eyes.
If we’ve lacked that desired “glow” for a while, alcohol can definitely be to blame! When we reduce or remove it, we ensure that our skin stays more hydrated. And thus, our complexion will improve.
Who doesn’t want more energy?! Between our many responsibilities between home, work, and social commitments, it can feel like we’re always running on low battery. Now, throw alcohol into the mix, and this can deplete us even further.
But how?
Alcohol is a natural depressant, meaning it slows our nervous systems down. In the hours following alcohol consumption, we may feel relaxed, lethargic, and even a little drowsy. Many people think this can help them fall asleep faster and sleep better, but science suggests this is false.
Alcohol actually impacts the quality and quantity of our sleep by interfering with our sleep cycles. Throughout an average night, we’ll go through four to six sleep cycles. One important part of the sleep cycle is REM, or rapid eye movement sleep. It helps us consolidate memories and regulate our emotions, so when we miss out on REM sleep, we’re more irritable and mentally foggy the next day.
When we consume alcohol, it can also cause fragmented sleep, waking us up several times throughout the night. This can make us feel sluggish and fatigued the following day.
Once we quit drinking, or cut back significantly, we can experience improvements in our overall sleep quality (and quantity!). As a result, we’ll have much more energy — physically and emotionally.
Alcoholic beverages are high in calories (a typical margarita has a whopping 700!). This typically comes from much of the added sugar — whether that’s through soda, juice, or flavored syrups.
When we drink high-calorie alcoholic beverages, our body prioritizes processing and getting rid of the alcohol before anything else. That means the extra sugar gets stored as fat, leading to weight gain. We can do all the crunches and bench presses we want. But as long as alcohol still plays a big role in our lives, we won’t be able to achieve the optimal results of our efforts.
However, when we take alcohol out of the picture, or reduce its presence in our lives, we recalibrate our metabolism. This can make it easier to lose or maintain our weight, and we’ll also notice more changes in our fitness levels when we exercise.
Furthermore, alcohol can also impact the digestive system, making it harder for our bodies to absorb certain key nutrients. According to the National Institute on Alcohol Abuse and Alcoholism, alcohol can inflame the gut lining and lead to intestinal permeability. This can put us at greater risk for nutrient deficiencies, even if we’re already eating a very healthy diet.
By cutting back on (or quitting) alcohol, we can promote gut healing, which, alongside a nutrient-dense diet, can help us take in all of the essential vitamins and minerals we need to maintain our health and fitness.
Unhealthy drinking habits can be a huge strain on our relationships. Perhaps we’ve said something we later regretted, missed out on an important event, or simply didn’t have the emotional bandwidth to support a loved one in need.
Alcohol can make us moody and unreliable, and can also make our communication less effective. This can lead to friends and family members becoming frustrated with us, and we may find ourselves in more arguments after a bout of heavy drinking.
Relationships require effort, and if alcohol is impacting our ability to be present with those who matter to us, then we must question the role it’s currently playing in our lives.
When we start cutting back or quitting, we take back the power to be the loyal friend or parent that our loved ones need. This can also improve our own well-being by reducing the amount of shame or regret we feel over our actions.
And the good news is, we can still enjoy time with our friends and loved ones in an alcohol-free fashion! This can look like finding alternative ways of fun — like taking a scenic sunset hike or enjoying a delicious brunch with some alcohol-free mocktails. Those who truly care about us will support our decision to cut back or quit.
Whether we can’t remember specific details from the night before, or experienced a full-on blackout, alcohol can impair our memory in the short term. (And can lead to long-term memory impairment, as well.)
When we consume alcohol, it disrupts our ability to encode new information. (It’s the classic “in one ear and out the other” phenomenon.) We may have trouble remembering things, like people’s names or where we placed one of our belongings. New information that we take in while we consume alcohol misses its chance of entering our long-term memory because of the disruption in the memory formation process.
And as we discussed earlier, alcohol also interferes with our REM sleep, which is essential for memory consolidation. When we reduce our alcohol intake, or quit altogether, our overall sleep can improve, which means that our memory will be much stronger.
Whether we’re aware of it or not, alcohol’s presence is everywhere. We live in a society that normalizes binge drinking and popping a bottle for every occasion. This means alcohol at birthday parties, at weddings, at graduation celebrations … there’s no escaping it!
However, social norms around alcohol are undergoing a subtle shift. We’ve seen this with the rise of Dry January, as well as with all of the celebrities who are speaking out about their own sobriety journeys. It’s becoming more normalized to question whether alcohol really serves us.
Perhaps you’ve been sober curious for a while, or you’d just like to cut back on your alcohol intake. Whatever your goal is, there are several benefits of quitting alcohol (or if you are not ready, cutting back on alcohol) — physical, emotional, and social. Here are a few to expect.
We’re well aware of what alcohol can do to our bodies, especially if we’ve ever been hungover. While we’ve likely experienced short-term effects such as hangovers, there are several long-term health risks that increase when we consume alcohol to excess.
When we drink too much alcohol in the long run, this can lead to liver dysfunction, heart disease, type 2 diabetes, weight gain, weakened immunity, and even a greater risk of developing certain cancers.
The dangers of excess alcohol consumption have even become a global public health issue. The World Health Organization attributes 5.1% of the global burden of disease to alcohol consumption. And over 3 million alcohol-related deaths (or 5.3% of all deaths) occur worldwide each year.
When we significantly cut back on alcohol — or quit drinking altogether — we dramatically lower our risk of a variety of ailments. In fact, a 2018 study found that participants who underwent a short-term period of sobriety lost weight, had improved blood pressure, and contained fewer cancer-related growth factors in their blood.
Anyone who’s ever experienced “hangxiety” can attest — the mental health effects brought about by alcohol can be agonizing! Not only this, but those of us who already struggle with depression, anxiety, or other mental health issues can experience an increase in our symptoms once alcohol’s effects wear off. This can keep us stuck in an endless cycle in which we drink to feel better, then feel worse, and so on.
Though alcohol can bring about temporary stress relief, in the long run, it’s throwing many of our hormones and neurotransmitters out of balance. This can cause mental health challenges, or exacerbate existing issues.
When we quit or cut back on alcohol, we remove its influence over our brain chemistry, and thus, allow our bodies to return to their baseline.
In the beginning this can be challenging, as we must turn to healthier coping mechanisms to avoid a return to previous alcohol use. However, over time, when we stop relying on alcohol to boost our moods, we can get the same benefits through healthier activities.
For example, we can meditate, walk in nature, play board games with friends, sweat in an exercise class, or dance it out to live music. The list is endless when we look consciously for opportunities to entertain ourselves or relax without alcohol.
All too often, we don’t think of alcohol as an issue when it comes to our looks. But overindulging in alcohol can influence our external appearance in many ways. Now, we should be clear — there’s nothing vain about wanting to improve our appearance!
We may have noticed drier skin after a night of heavy drinking. This is because alcohol is a diuretic, which means it promotes greater urine production. We become dehydrated more quickly when we’re drinking, and this can manifest externally through dry, dull skin.
Drinking too much alcohol can also make our eyes puffy. When we’re losing water through our urine, the body retains water in certain areas to compensate. One of these is under the eyes. Alcohol can also lead to sleep deprivation (which we’ll chat more about in the next section), contributing to puffy, bloodshot eyes.
If we’ve lacked that desired “glow” for a while, alcohol can definitely be to blame! When we reduce or remove it, we ensure that our skin stays more hydrated. And thus, our complexion will improve.
Who doesn’t want more energy?! Between our many responsibilities between home, work, and social commitments, it can feel like we’re always running on low battery. Now, throw alcohol into the mix, and this can deplete us even further.
But how?
Alcohol is a natural depressant, meaning it slows our nervous systems down. In the hours following alcohol consumption, we may feel relaxed, lethargic, and even a little drowsy. Many people think this can help them fall asleep faster and sleep better, but science suggests this is false.
Alcohol actually impacts the quality and quantity of our sleep by interfering with our sleep cycles. Throughout an average night, we’ll go through four to six sleep cycles. One important part of the sleep cycle is REM, or rapid eye movement sleep. It helps us consolidate memories and regulate our emotions, so when we miss out on REM sleep, we’re more irritable and mentally foggy the next day.
When we consume alcohol, it can also cause fragmented sleep, waking us up several times throughout the night. This can make us feel sluggish and fatigued the following day.
Once we quit drinking, or cut back significantly, we can experience improvements in our overall sleep quality (and quantity!). As a result, we’ll have much more energy — physically and emotionally.
Alcoholic beverages are high in calories (a typical margarita has a whopping 700!). This typically comes from much of the added sugar — whether that’s through soda, juice, or flavored syrups.
When we drink high-calorie alcoholic beverages, our body prioritizes processing and getting rid of the alcohol before anything else. That means the extra sugar gets stored as fat, leading to weight gain. We can do all the crunches and bench presses we want. But as long as alcohol still plays a big role in our lives, we won’t be able to achieve the optimal results of our efforts.
However, when we take alcohol out of the picture, or reduce its presence in our lives, we recalibrate our metabolism. This can make it easier to lose or maintain our weight, and we’ll also notice more changes in our fitness levels when we exercise.
Furthermore, alcohol can also impact the digestive system, making it harder for our bodies to absorb certain key nutrients. According to the National Institute on Alcohol Abuse and Alcoholism, alcohol can inflame the gut lining and lead to intestinal permeability. This can put us at greater risk for nutrient deficiencies, even if we’re already eating a very healthy diet.
By cutting back on (or quitting) alcohol, we can promote gut healing, which, alongside a nutrient-dense diet, can help us take in all of the essential vitamins and minerals we need to maintain our health and fitness.
Unhealthy drinking habits can be a huge strain on our relationships. Perhaps we’ve said something we later regretted, missed out on an important event, or simply didn’t have the emotional bandwidth to support a loved one in need.
Alcohol can make us moody and unreliable, and can also make our communication less effective. This can lead to friends and family members becoming frustrated with us, and we may find ourselves in more arguments after a bout of heavy drinking.
Relationships require effort, and if alcohol is impacting our ability to be present with those who matter to us, then we must question the role it’s currently playing in our lives.
When we start cutting back or quitting, we take back the power to be the loyal friend or parent that our loved ones need. This can also improve our own well-being by reducing the amount of shame or regret we feel over our actions.
And the good news is, we can still enjoy time with our friends and loved ones in an alcohol-free fashion! This can look like finding alternative ways of fun — like taking a scenic sunset hike or enjoying a delicious brunch with some alcohol-free mocktails. Those who truly care about us will support our decision to cut back or quit.
Whether we can’t remember specific details from the night before, or experienced a full-on blackout, alcohol can impair our memory in the short term. (And can lead to long-term memory impairment, as well.)
When we consume alcohol, it disrupts our ability to encode new information. (It’s the classic “in one ear and out the other” phenomenon.) We may have trouble remembering things, like people’s names or where we placed one of our belongings. New information that we take in while we consume alcohol misses its chance of entering our long-term memory because of the disruption in the memory formation process.
And as we discussed earlier, alcohol also interferes with our REM sleep, which is essential for memory consolidation. When we reduce our alcohol intake, or quit altogether, our overall sleep can improve, which means that our memory will be much stronger.
Taking the stairs, stretching after long periods of sitting, drinking plenty of water — these are all small yet powerful habits we can turn to for better health. While we aren’t likely to see drastic improvements in our well-being overnight with new habits, actions like these compound over time and lead to profound changes.
Taking the stairs, stretching after long periods of sitting, drinking plenty of water — these are all small yet powerful habits we can turn to for better health. While we aren’t likely to see drastic improvements in our well-being overnight with new habits, actions like these compound over time and lead to profound changes.
So, how does alcohol tie in with all of this? Can we apply the same idea when changing our drinking habits?
You bet!
When we take incremental steps to cut back on alcohol, and when we stick to our drinking goals over time, we can improve our well-being in many ways. Let’s chat about how we can implement realistic drinking habits, and then discuss potential changes we can make to drink less alcohol.
Here at Reframe, we’re all about science, not stigma. We want to give you the knowledge to change your life for the better, and this starts with understanding how alcohol impacts every area of your life.
We’re well aware of alcohol’s damaging long-term impact — from an increased risk of health issues like liver disease to mental health challenges like depression and anxiety to relationship conflicts.
Cutting back on our drinking reduces our chances of adverse outcomes like these, and gives us the clarity we need to replace negative habits with better ones.
Whether we’re talking about our health, work, or personal relationships, a steady stream of positive behaviors can help promote long-term growth and development. And when we’re implementing new habits and behaviors, the best way to make lasting changes is to start small, have a plan, and above all, be patient with ourselves.
Okay, this sounds great… but how do we find the motivation to change? Especially if we’re still struggling with our alcohol intake?
These are important questions to consider, because we need both the motivation and the ability to create these habits, as these two components work together to form the foundation of positive change.
Motivation gives us the drive to take action, while ability allows us to follow through on our goals and put them into practice. It is essential to understand what motivates us and what challenges we might face along the way. For instance, what motivates you to change? Is it a desire to reduce your disease risk? To feel happier? To be more present with your loved ones? Start considering your biggest reasons to change, as these can be helpful in sustaining your motivation.
The next step to changing our drinking habits is identifying any obstacles that could prevent our success. Do we have major triggers? Do we have a hard time sticking to our limits in social settings? By gaining this knowledge, we can devise strategies for overcoming any barriers that may arise, so we can move forward confidently and achieve our goals. With motivation and the ability to work in tandem, nothing can stand in our way — even when it comes to drinking less.
Asking too much of ourselves too soon is a surefire recipe for overwhelm. In the context of alcohol reduction, for example, we might set an ambitious goal of cutting back to two drinks per week, even though we’re currently a two-glasses-of-wine-before-bed person. Though this ambitious goal sounds good in theory, we have to give ourselves time to gradually cut back.
Instead of trying to change too quickly, we can find a small and sustainable habit to replace our current drinking behaviors. Perhaps we might try swapping out a glass of wine for a mocktail once a week. Once our bodies have adapted to this adjustment, then we can make the swap another day, and so on, until we’ve reached our goal of drinking twice per week.
Over time, our brains will get used to having the mocktail every evening. In fact, by practicing habit change within the same context — like changing our drink before bed — we’re more likely to make it stick.
We understand why changing our drinking habits is important, and how we can go about doing so in a realistic manner. Now, let's dive into six tips you can implement today to change your drinking habits.
Spending too much time in bars is not great for cutting back, especially if we’re still new to this lifestyle.
For many, bars can be a trigger for excessive drinking — there’s the social pressure, the desire to “loosen up,” and the loud music that can push us to make risky drinking decisions. (Science has actually made a link between party music and alcohol misuse.)
Though we don’t have to avoid bars completely, it’s important to limit our time in them.
If a friend invites us to a happy hour, we can suggest an alternative activity, like grabbing coffee or taking a hike. In the instances where we do go to events at bars, we can plan to leave early.
When we become accustomed to drinking alone, it’s easier and more tempting to rely on alcohol to help us cope with difficult situations. A lot of this is because when we drink alone, there’s no one to hold us accountable to our limits.
However, this can make us drink more than we’re comfortable with, and later lead to feelings of shame and guilt.
If drinking alone is an issue for us, we can first identify the reasons we drink alone. Are we feeling lonely, stressed, or anxious? Finding healthier ways to cope with these emotions can reduce the urge to drink alone.
We can also seek out social activities and hobbies that we enjoy. Joining a club, group, or class that interests us can give us a sense of purpose and help us connect with people who share our goals and values.
Furthermore, if drinking alone is an issue for us, we can make a plan. This can look like deciding ahead of time what we will do instead of drinking alone when the urge strikes. This could be going for a walk, calling a friend, or engaging in another activity that we enjoy. Over time, our brain will pick up on loneliness cues, and push us to engage in behaviors that will help us combat it.
It may be tempting to drink for solace when feeling down or upset. Still, it is important to remember that alcohol is actually a depressant — it slows our brains and bodies down — and can exacerbate negative emotions. Instead of turning to alcohol for comfort or relief, we should focus on finding other ways to cope with complicated feelings, such as turning to a relaxing activity or talking to friends and family.
Not only will this help us avoid the potentially dangerous consequences of excessive drinking, but it will also allow us to enjoy the positive effects of drinking in moderation and celebrate life's moments with greater presence.
Let’s face it. Our bodies crave regularity, and routines around drinking are no exception.
We may have our favorite drinking routines:
It can be easy to drink on autopilot when we find ourselves in certain situations. Our bodies associate a certain event (i.e., dinner time) with a drink, and thus, we end up mixing ourselves a margarita without putting much thought into why we’re doing so.
One simple tactic to reduce our alcohol consumption is setting goals for how much we will drink throughout the week. Whether this means pre-planning our drinks, scheduling days off from drinking altogether, or limiting ourselves to just two glasses of wine per night, finding specific, achievable numbers can make all the difference.
Many people are unaware of just how many alcoholic drinks they consume on a daily or weekly basis. Whether it's an occasional glass of wine with dinner or our regular night out at the bar with friends, it can be challenging to keep track of the total number and size of our drinks.
Another vital step is to keep track of how much we’re actually drinking with the Reframe app and be conscious of it every time we reach for another glass.
Having our limits written down can also play a big role in accountability, as we’ll be more likely to stick to goals when they’re physically listed out.
Along with setting drinking limits, it's also essential to find alternate ways to deal with stress and pressure as they come up throughout the week. Stress is part of being human, and though we can’t always control what’s happening around us, we can dial into self-care when we need it.
There are a lot of ways to handle stress without turning to alcohol! Consider meditation, yoga, exercise, reading... whatever works best! Making these a part of our routine, rather than heading straight for the bottle, will make a world of difference in managing those high-pressure moments without upping our overall intake.
Alcohol is a standard part of many social events, and we may find ourselves consuming drinks without knowing how much alcohol is in them. With high-proof alcohol such as gin, vodka, or whiskey often the drink of choice, many drinkers are at risk of serious health problems due to heavy consumption. And with binge drinking on the rise, it’s easy to overconsume high-proof beverages, especially when peer pressure is involved.
Thankfully, there are many ways to enjoy mixed drinks without these high levels of alcohol. For example, we could use seltzer water as a mixer instead of other types of alcohol. Additionally, by spacing out our drinks with non-alcoholic beverages and avoiding drinking to quench our thirst, we can reduce our overall alcohol intake and stay healthy and safe.
Finally, we can choose to drink mocktails after we’ve reached our alcoholic beverage limits. It can often feel awkward to be the only one at a social event without a drink in our hands, so mocktails can allow us to partake while sticking to our alcohol reduction goals.
Drinking less alcohol can bring many positive changes to our lives — improvements in our physical health, our mood, our relationships, and so much more. We can use the six steps we discussed today to begin swapping unhealthy drinking habits for healthier ones.
And above all, remember that your alcohol reduction journey doesn’t have to be confusing.
Reframe has an alcohol tracking system that comes in handy. Using this, you can stay on top of your intake and make more informed decisions about how much you drink. Download Reframe and try out our 1-week free trial today. We'll see you soon!
Taking the stairs, stretching after long periods of sitting, drinking plenty of water — these are all small yet powerful habits we can turn to for better health. While we aren’t likely to see drastic improvements in our well-being overnight with new habits, actions like these compound over time and lead to profound changes.
So, how does alcohol tie in with all of this? Can we apply the same idea when changing our drinking habits?
You bet!
When we take incremental steps to cut back on alcohol, and when we stick to our drinking goals over time, we can improve our well-being in many ways. Let’s chat about how we can implement realistic drinking habits, and then discuss potential changes we can make to drink less alcohol.
Here at Reframe, we’re all about science, not stigma. We want to give you the knowledge to change your life for the better, and this starts with understanding how alcohol impacts every area of your life.
We’re well aware of alcohol’s damaging long-term impact — from an increased risk of health issues like liver disease to mental health challenges like depression and anxiety to relationship conflicts.
Cutting back on our drinking reduces our chances of adverse outcomes like these, and gives us the clarity we need to replace negative habits with better ones.
Whether we’re talking about our health, work, or personal relationships, a steady stream of positive behaviors can help promote long-term growth and development. And when we’re implementing new habits and behaviors, the best way to make lasting changes is to start small, have a plan, and above all, be patient with ourselves.
Okay, this sounds great… but how do we find the motivation to change? Especially if we’re still struggling with our alcohol intake?
These are important questions to consider, because we need both the motivation and the ability to create these habits, as these two components work together to form the foundation of positive change.
Motivation gives us the drive to take action, while ability allows us to follow through on our goals and put them into practice. It is essential to understand what motivates us and what challenges we might face along the way. For instance, what motivates you to change? Is it a desire to reduce your disease risk? To feel happier? To be more present with your loved ones? Start considering your biggest reasons to change, as these can be helpful in sustaining your motivation.
The next step to changing our drinking habits is identifying any obstacles that could prevent our success. Do we have major triggers? Do we have a hard time sticking to our limits in social settings? By gaining this knowledge, we can devise strategies for overcoming any barriers that may arise, so we can move forward confidently and achieve our goals. With motivation and the ability to work in tandem, nothing can stand in our way — even when it comes to drinking less.
Asking too much of ourselves too soon is a surefire recipe for overwhelm. In the context of alcohol reduction, for example, we might set an ambitious goal of cutting back to two drinks per week, even though we’re currently a two-glasses-of-wine-before-bed person. Though this ambitious goal sounds good in theory, we have to give ourselves time to gradually cut back.
Instead of trying to change too quickly, we can find a small and sustainable habit to replace our current drinking behaviors. Perhaps we might try swapping out a glass of wine for a mocktail once a week. Once our bodies have adapted to this adjustment, then we can make the swap another day, and so on, until we’ve reached our goal of drinking twice per week.
Over time, our brains will get used to having the mocktail every evening. In fact, by practicing habit change within the same context — like changing our drink before bed — we’re more likely to make it stick.
We understand why changing our drinking habits is important, and how we can go about doing so in a realistic manner. Now, let's dive into six tips you can implement today to change your drinking habits.
Spending too much time in bars is not great for cutting back, especially if we’re still new to this lifestyle.
For many, bars can be a trigger for excessive drinking — there’s the social pressure, the desire to “loosen up,” and the loud music that can push us to make risky drinking decisions. (Science has actually made a link between party music and alcohol misuse.)
Though we don’t have to avoid bars completely, it’s important to limit our time in them.
If a friend invites us to a happy hour, we can suggest an alternative activity, like grabbing coffee or taking a hike. In the instances where we do go to events at bars, we can plan to leave early.
When we become accustomed to drinking alone, it’s easier and more tempting to rely on alcohol to help us cope with difficult situations. A lot of this is because when we drink alone, there’s no one to hold us accountable to our limits.
However, this can make us drink more than we’re comfortable with, and later lead to feelings of shame and guilt.
If drinking alone is an issue for us, we can first identify the reasons we drink alone. Are we feeling lonely, stressed, or anxious? Finding healthier ways to cope with these emotions can reduce the urge to drink alone.
We can also seek out social activities and hobbies that we enjoy. Joining a club, group, or class that interests us can give us a sense of purpose and help us connect with people who share our goals and values.
Furthermore, if drinking alone is an issue for us, we can make a plan. This can look like deciding ahead of time what we will do instead of drinking alone when the urge strikes. This could be going for a walk, calling a friend, or engaging in another activity that we enjoy. Over time, our brain will pick up on loneliness cues, and push us to engage in behaviors that will help us combat it.
It may be tempting to drink for solace when feeling down or upset. Still, it is important to remember that alcohol is actually a depressant — it slows our brains and bodies down — and can exacerbate negative emotions. Instead of turning to alcohol for comfort or relief, we should focus on finding other ways to cope with complicated feelings, such as turning to a relaxing activity or talking to friends and family.
Not only will this help us avoid the potentially dangerous consequences of excessive drinking, but it will also allow us to enjoy the positive effects of drinking in moderation and celebrate life's moments with greater presence.
Let’s face it. Our bodies crave regularity, and routines around drinking are no exception.
We may have our favorite drinking routines:
It can be easy to drink on autopilot when we find ourselves in certain situations. Our bodies associate a certain event (i.e., dinner time) with a drink, and thus, we end up mixing ourselves a margarita without putting much thought into why we’re doing so.
One simple tactic to reduce our alcohol consumption is setting goals for how much we will drink throughout the week. Whether this means pre-planning our drinks, scheduling days off from drinking altogether, or limiting ourselves to just two glasses of wine per night, finding specific, achievable numbers can make all the difference.
Many people are unaware of just how many alcoholic drinks they consume on a daily or weekly basis. Whether it's an occasional glass of wine with dinner or our regular night out at the bar with friends, it can be challenging to keep track of the total number and size of our drinks.
Another vital step is to keep track of how much we’re actually drinking with the Reframe app and be conscious of it every time we reach for another glass.
Having our limits written down can also play a big role in accountability, as we’ll be more likely to stick to goals when they’re physically listed out.
Along with setting drinking limits, it's also essential to find alternate ways to deal with stress and pressure as they come up throughout the week. Stress is part of being human, and though we can’t always control what’s happening around us, we can dial into self-care when we need it.
There are a lot of ways to handle stress without turning to alcohol! Consider meditation, yoga, exercise, reading... whatever works best! Making these a part of our routine, rather than heading straight for the bottle, will make a world of difference in managing those high-pressure moments without upping our overall intake.
Alcohol is a standard part of many social events, and we may find ourselves consuming drinks without knowing how much alcohol is in them. With high-proof alcohol such as gin, vodka, or whiskey often the drink of choice, many drinkers are at risk of serious health problems due to heavy consumption. And with binge drinking on the rise, it’s easy to overconsume high-proof beverages, especially when peer pressure is involved.
Thankfully, there are many ways to enjoy mixed drinks without these high levels of alcohol. For example, we could use seltzer water as a mixer instead of other types of alcohol. Additionally, by spacing out our drinks with non-alcoholic beverages and avoiding drinking to quench our thirst, we can reduce our overall alcohol intake and stay healthy and safe.
Finally, we can choose to drink mocktails after we’ve reached our alcoholic beverage limits. It can often feel awkward to be the only one at a social event without a drink in our hands, so mocktails can allow us to partake while sticking to our alcohol reduction goals.
Drinking less alcohol can bring many positive changes to our lives — improvements in our physical health, our mood, our relationships, and so much more. We can use the six steps we discussed today to begin swapping unhealthy drinking habits for healthier ones.
And above all, remember that your alcohol reduction journey doesn’t have to be confusing.
Reframe has an alcohol tracking system that comes in handy. Using this, you can stay on top of your intake and make more informed decisions about how much you drink. Download Reframe and try out our 1-week free trial today. We'll see you soon!
Ready to reframe your relationship with alcohol? Our latest blog is packed with creative and unique action steps designed to boost your motivation and enrich your life. Get ready to unleash your best self, from fitness to social connections and beyond!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
When we think about making a change in our lives, whether it's modifying our relationship with alcohol or picking up a new hobby, the driving force often boils down to one word: motivation. But what is it about motivation that makes us lace up our shoes for a morning jog or reach for a sparkling water instead of a glass of wine?
When it comes to changing our relationship with alcohol, finding the motivation to change is all about learning to see it differently. We often give booze way more credit than it deserves, and the more we question its supposed benefits as a social lubricant or a way to relax, the more we find that there are many healthier — and more effective! — options out there. Let’s boost our motivation to experiment with reducing the role of alcohol in our lives and building a life that reflects our true desires and potential.
The brain drives all of our actions as it constantly evaluates rewards and consequences. When we decide to do something, it’s often a result of our brain calculating potential outcomes and benefits.
There are two primary sources of motivation:
For lasting change — especially in personal journeys such as altering alcohol consumption — a mix of both kinds of motivation can be beneficial. External motivations (like a health scare or societal pressure) might kickstart the journey. We know that excessive alcohol can damage the liver, heart, and pancreas. It can also weaken the immune system, making us more susceptible to diseases. And while alcohol might seem like a social lubricant, dependence can strain relationships and hinder personal growth — an effect that might have become painfully clear to us. All of these external motivations can help us get started.
However, for sustained change, internal motivation (like feeling healthier, clearer, or more in tune with ourselves) often takes the lead.
Wondering where to draw motivation from? It’s a blend of understanding the benefits of change and believing in one's ability to achieve it. Here’s what science says about getting motivated:
If you're ready to change your relationship with alcohol, here's a list of science-backed steps to guide you:
Whether it’s cutting back or quitting altogether, define what success looks like for you. Setting goals isn’t just about writing a wish on paper — it's about giving direction to your actions and decisions.
According to Gail Matthews, a psychology professor at the Dominican University in California, people who write down their goals are 42% more likely to achieve them than those who don't. The reason? Research shows that the act of writing triggers the brain's reticular activating system (RAS), attuning you to achieving your goal.
Once you’re on your way, start a journal documenting the positive changes you notice. This isn't merely for memories — it's about reinforcing the positive effects of your decision. From skin improvements to better digestion or sharper focus, seeing these benefits in writing can be a massive motivator! Here are some fun ways to chart your journey:
Setting clear goals and tracking changes help structure your alcohol-free journey — and they enrich it. By witnessing firsthand your improvements and celebrating your little victories, you'll be more motivated and committed to this transformative path.
Have you ever wondered why, after a period of drinking the same beverage, it starts to taste bland or not as exciting? That's our taste buds and brain in action! Alcohol, especially when consumed regularly, can dull our taste buds’ sensitivity. Additionally, the brain's reward system becomes accustomed to the pleasurable sensations alcohol provides, driving it to seek novelty — the same old thing inevitably gets boring.
When we decide to cut back or quit alcohol, we’re not just removing something from our life — instead, we’re adding a plethora of flavors, textures, and experiences we might have previously overlooked. Embracing the myriad of available beverages fills the void left by alcohol and enhances your sensory experiences, making every sip a delight.
Embarking on a Flavor Adventure
As you step back from alcohol, the world of flavors unfolds in front of you. Here are some tips for exploring the world of non-alcoholic beverages — you might just find your new favorite drink!
Alcohol can eat up free time (and that’s an understatement!). While it might feel like it sparks inspiration, scientific research indicates that consistent alcohol consumption hinders our cognitive processes, including creativity. Regular alcohol use tends to reduce our brain's ability to think divergently, which is crucial for imaginative activities and problem-solving.
By reducing or eliminating alcohol, we can harness a clearer mind, allowing latent or forgotten passions to resurface with renewed vigor. From book clubs to hiking groups or pottery classes, immersing ourselves in environments that foster genuine connections without the need for a drink can be a powerful motivator.
Steps To Awaken Your Inner Enthusiast
Rekindle old hobbies or start new ones with the time and energy you once dedicated to drinking:
Passion projects aren't just hobbies — they're an extension of ourselves. Alcohol, while once thought to be a muse, can often mute our creative spirit. By reigniting these projects, we don't just fill the void left by alcohol, but we also enrich our lives, adding layers of meaning, purpose, and joy.
Travel is often associated with new experiences, including culinary and beverage exploration. But here's an interesting fact: regular alcohol consumption can limit our brain's ability to form new memories — a phenomenon called "neurogenesis suppression." When we abstain or reduce alcohol while traveling, we not only have clearer memories of our adventures, but we also tend to engage more deeply with our surroundings.
Moreover, alcohol can disturb our sleep patterns. Jet lag, a common travel companion, is exacerbated by alcohol, making it harder for the body to adjust to new time zones.
Traveling triumphantly isn't about ticking off every landmark in your tour guide; it’s about immersing yourself deeply into new environments, forming vivid memories, and truly experiencing a place with all of your senses:
When you return from a booze-free adventure, you carry back stories and experiences, not just souvenirs. So tie those laces and set out on a journey where every moment is treasured, every experience is lucid, and every memory is crystal clear. You don’t even have to go far — be a home-town tourist if you don’t have the time or funds to go away. Safe travels!
Alcohol adds empty calories, depletes the body of essential nutrients, and can put a damper on our fitness goals by affecting protein synthesis and reducing endurance levels. As you reduce your intake, channel that energy into a fitness goal, like a 5k run, a new yoga pose, or hitting a personal best in the gym.
Breaking free or cutting back on alcohol propels your fitness journey, ensuring that every squat, sprint, or stretch delivers optimal results.
Steps To Energize Your Fitness Journey
Embracing fitness in the absence of alcohol gives your body better tools and materials to sculpt a masterpiece. Here are some tips to help you along the way:
It's a widely held belief that alcohol acts as a social lubricant, breaking the ice at gatherings. While it might momentarily ease social anxiety, chronic alcohol consumption can have a counterproductive effect on our interpersonal relationships. Scientifically speaking, alcohol can numb our emotional processing, creating barriers in understanding and empathizing with others. Over time, social interactions might become superficial or strained due to impaired judgment or actions under the influence.
However, being connected isn't just about being present at social events or being the life of the party. It's about the quality of interactions, the depth of conversations, and the warmth of emotions exchanged — all of which are much easier without booze.
Here are some ways to build connections that last and enrich your life:
Our brain, remarkable and ever-evolving, thrives on learning. Neuroplasticity — the brain's ability to reorganize itself — is at its peak when we engage in new learning experiences. On the contrary, chronic alcohol consumption has been linked to diminished cognitive functions and can impede our brain's capability to form new neural pathways.
When we step back from alcohol, our brain flourishes, grows, and grasps new knowledge efficiently. Every nugget of information, every new skill, every fresh perspective adds an enriching, enlightening, fun layer to our personality.
How To Empower Yourself Through Learning
Here are some ways to get started:
Motivation drives our actions. By understanding the science behind it and being mindful of what motivates us, we can harness its power to make meaningful, lasting changes in our lives.
Revamping your relationship with alcohol is a journey that takes effort, dedication, and a touch of creativity. But, with science as your guide and the right tools in hand, you can shape a healthier, brighter, and more fulfilling life for yourself. Here's to a vibrant new chapter!
When we think about making a change in our lives, whether it's modifying our relationship with alcohol or picking up a new hobby, the driving force often boils down to one word: motivation. But what is it about motivation that makes us lace up our shoes for a morning jog or reach for a sparkling water instead of a glass of wine?
When it comes to changing our relationship with alcohol, finding the motivation to change is all about learning to see it differently. We often give booze way more credit than it deserves, and the more we question its supposed benefits as a social lubricant or a way to relax, the more we find that there are many healthier — and more effective! — options out there. Let’s boost our motivation to experiment with reducing the role of alcohol in our lives and building a life that reflects our true desires and potential.
The brain drives all of our actions as it constantly evaluates rewards and consequences. When we decide to do something, it’s often a result of our brain calculating potential outcomes and benefits.
There are two primary sources of motivation:
For lasting change — especially in personal journeys such as altering alcohol consumption — a mix of both kinds of motivation can be beneficial. External motivations (like a health scare or societal pressure) might kickstart the journey. We know that excessive alcohol can damage the liver, heart, and pancreas. It can also weaken the immune system, making us more susceptible to diseases. And while alcohol might seem like a social lubricant, dependence can strain relationships and hinder personal growth — an effect that might have become painfully clear to us. All of these external motivations can help us get started.
However, for sustained change, internal motivation (like feeling healthier, clearer, or more in tune with ourselves) often takes the lead.
Wondering where to draw motivation from? It’s a blend of understanding the benefits of change and believing in one's ability to achieve it. Here’s what science says about getting motivated:
If you're ready to change your relationship with alcohol, here's a list of science-backed steps to guide you:
Whether it’s cutting back or quitting altogether, define what success looks like for you. Setting goals isn’t just about writing a wish on paper — it's about giving direction to your actions and decisions.
According to Gail Matthews, a psychology professor at the Dominican University in California, people who write down their goals are 42% more likely to achieve them than those who don't. The reason? Research shows that the act of writing triggers the brain's reticular activating system (RAS), attuning you to achieving your goal.
Once you’re on your way, start a journal documenting the positive changes you notice. This isn't merely for memories — it's about reinforcing the positive effects of your decision. From skin improvements to better digestion or sharper focus, seeing these benefits in writing can be a massive motivator! Here are some fun ways to chart your journey:
Setting clear goals and tracking changes help structure your alcohol-free journey — and they enrich it. By witnessing firsthand your improvements and celebrating your little victories, you'll be more motivated and committed to this transformative path.
Have you ever wondered why, after a period of drinking the same beverage, it starts to taste bland or not as exciting? That's our taste buds and brain in action! Alcohol, especially when consumed regularly, can dull our taste buds’ sensitivity. Additionally, the brain's reward system becomes accustomed to the pleasurable sensations alcohol provides, driving it to seek novelty — the same old thing inevitably gets boring.
When we decide to cut back or quit alcohol, we’re not just removing something from our life — instead, we’re adding a plethora of flavors, textures, and experiences we might have previously overlooked. Embracing the myriad of available beverages fills the void left by alcohol and enhances your sensory experiences, making every sip a delight.
Embarking on a Flavor Adventure
As you step back from alcohol, the world of flavors unfolds in front of you. Here are some tips for exploring the world of non-alcoholic beverages — you might just find your new favorite drink!
Alcohol can eat up free time (and that’s an understatement!). While it might feel like it sparks inspiration, scientific research indicates that consistent alcohol consumption hinders our cognitive processes, including creativity. Regular alcohol use tends to reduce our brain's ability to think divergently, which is crucial for imaginative activities and problem-solving.
By reducing or eliminating alcohol, we can harness a clearer mind, allowing latent or forgotten passions to resurface with renewed vigor. From book clubs to hiking groups or pottery classes, immersing ourselves in environments that foster genuine connections without the need for a drink can be a powerful motivator.
Steps To Awaken Your Inner Enthusiast
Rekindle old hobbies or start new ones with the time and energy you once dedicated to drinking:
Passion projects aren't just hobbies — they're an extension of ourselves. Alcohol, while once thought to be a muse, can often mute our creative spirit. By reigniting these projects, we don't just fill the void left by alcohol, but we also enrich our lives, adding layers of meaning, purpose, and joy.
Travel is often associated with new experiences, including culinary and beverage exploration. But here's an interesting fact: regular alcohol consumption can limit our brain's ability to form new memories — a phenomenon called "neurogenesis suppression." When we abstain or reduce alcohol while traveling, we not only have clearer memories of our adventures, but we also tend to engage more deeply with our surroundings.
Moreover, alcohol can disturb our sleep patterns. Jet lag, a common travel companion, is exacerbated by alcohol, making it harder for the body to adjust to new time zones.
Traveling triumphantly isn't about ticking off every landmark in your tour guide; it’s about immersing yourself deeply into new environments, forming vivid memories, and truly experiencing a place with all of your senses:
When you return from a booze-free adventure, you carry back stories and experiences, not just souvenirs. So tie those laces and set out on a journey where every moment is treasured, every experience is lucid, and every memory is crystal clear. You don’t even have to go far — be a home-town tourist if you don’t have the time or funds to go away. Safe travels!
Alcohol adds empty calories, depletes the body of essential nutrients, and can put a damper on our fitness goals by affecting protein synthesis and reducing endurance levels. As you reduce your intake, channel that energy into a fitness goal, like a 5k run, a new yoga pose, or hitting a personal best in the gym.
Breaking free or cutting back on alcohol propels your fitness journey, ensuring that every squat, sprint, or stretch delivers optimal results.
Steps To Energize Your Fitness Journey
Embracing fitness in the absence of alcohol gives your body better tools and materials to sculpt a masterpiece. Here are some tips to help you along the way:
It's a widely held belief that alcohol acts as a social lubricant, breaking the ice at gatherings. While it might momentarily ease social anxiety, chronic alcohol consumption can have a counterproductive effect on our interpersonal relationships. Scientifically speaking, alcohol can numb our emotional processing, creating barriers in understanding and empathizing with others. Over time, social interactions might become superficial or strained due to impaired judgment or actions under the influence.
However, being connected isn't just about being present at social events or being the life of the party. It's about the quality of interactions, the depth of conversations, and the warmth of emotions exchanged — all of which are much easier without booze.
Here are some ways to build connections that last and enrich your life:
Our brain, remarkable and ever-evolving, thrives on learning. Neuroplasticity — the brain's ability to reorganize itself — is at its peak when we engage in new learning experiences. On the contrary, chronic alcohol consumption has been linked to diminished cognitive functions and can impede our brain's capability to form new neural pathways.
When we step back from alcohol, our brain flourishes, grows, and grasps new knowledge efficiently. Every nugget of information, every new skill, every fresh perspective adds an enriching, enlightening, fun layer to our personality.
How To Empower Yourself Through Learning
Here are some ways to get started:
Motivation drives our actions. By understanding the science behind it and being mindful of what motivates us, we can harness its power to make meaningful, lasting changes in our lives.
Revamping your relationship with alcohol is a journey that takes effort, dedication, and a touch of creativity. But, with science as your guide and the right tools in hand, you can shape a healthier, brighter, and more fulfilling life for yourself. Here's to a vibrant new chapter!
What is the CAGE Assessment? This blog explains how the short alcohol use quiz can help you assess your drinking habits.
You’ve come to the right place! Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 forum and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today.
You wake up on a Monday morning after a weekend of partying with that all-too-familiar “hung over” feeling. Some of the details from last night are blurry, and you’re dreading getting out of bed to tackle your workday. A thought creeps into the back of your mind: ”Do I really want to feel this way anymore?”
Have you ever wondered if you drink too much, but you’re not quite sure how to find out? You’re not alone. If you’re looking for a quick way to assess your drinking habits, the CAGE Assessment is a great place to start.
The CAGE Assessment (also called the CAGE Questionnaire) is a set of four questions used to test whether someone might have an alcohol use disorder. Each letter in the CAGE acronym stands for a word in one of the questions.
Here are the questions with the CAGE letters in bold:
The assessment was developed in 1968 by Dr. John Ewing, founding director of the Bowles Center for Alcohol Studies at the University of North Carolina at Chapel Hill. Since then, the CAGE Assessment has developed into the tool most widely used internationally to help identify alcohol dependency.
Healthcare providers commonly use the assessment as a way to identify patients who may be struggling with alcohol misuse. So, what exactly are they looking for?
Alcohol misuse is more than just drinking a lot. It’s not a formal diagnosis; rather, it encompasses a broad range of harmful drinking patterns. It’s characterized by drinking habits that interfere with our health, finances, relationships, or work life.
These drinking habits can include heavy drinking or binge drinking, but any level of harmful or risky drinking can be considered “misuse.” According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), our drinking may be considered risky if our alcohol consumption exceeds five or more drinks a day for men and four or more drinks a day for women.
Alcohol misuse can have many warning signs and symptoms, and it’s not always easy to recognize if we have a drinking problem. If we’re experiencing negative consequences from our drinking and continuing to drink anyway, we may need to reconsider our relationship with alcohol. Luckily, there are many tools and resources out there to help us get a full picture of our drinking habits.
This is where the CAGE Assessment comes in. We included the assessment above, but it’s also available for free all over the internet. So how does the quiz work, and what do the results mean? Let’s dive into how to interpret our results.
Based on the assessment criteria, if we answer “yes” to two or more of the questions, we may have a substance dependency issue.
It’s also important to note that the assessment isn’t meant to apply to a specific time period in our lives. For example, if we complete the quiz after doing a Dry January challenge or taking a six-month break from alcohol, that doesn’t necessarily mean we don’t have a potential alcohol dependency issue. Rather, the assessment is intended to cover the range of our lives. So, when we take the quiz, we should consider all the years of our life that we’ve been drinking alcohol.
Regardless of how many questions we answer “yes” to, if we’re asking the question in the first place, it may be time to adjust our drinking habits.
It can be uncomfortable to confront certain truths about ourselves, but asking hard questions about ourselves is an important step in prioritizing our well-being.
Alcohol Use Disorder (AUD) is not always easy to catch — and every person’s case is different. Here are seven questions to ask ourselves if we’re concerned we may have problematic or harmful drinking behaviors:
1. Have there been times when I ended up drinking more alcohol or drinking for longer than intended?
2. Have I tried (or wanted) to reduce or stop drinking but could not?
3. Have I spent a lot of time drinking or being sick from the aftereffects of drinking?
4. Have I ever wanted a drink so badly I couldn't think of anything else?
5. Has drinking — or being sick from drinking — frequently interfered with work, family, or school duties?
6. Have I continued to drink alcohol even though it was causing trouble with my family or friends?
7. Have I given up or cut back on activities that were important, interesting, or pleasurable in order to drink?
8. Am I still drinking despite being diagnosed with drinking-related health issues?
If we answered “yes” to any of these questions, then it may be time for us to rethink our drinking habits. Thankfully, there are many options for help.
If you think you might need help with alcohol misuse, you are not alone! Reach out to a support group (such as Alcoholics Anonymous), a therapist, a trusted friend or family member, a physician, or a supportive online community like the Reframe forum. A healthy, sober life awaits!
Speaking of a healthy sober life, luckily there are many ways we can still enjoy our social and personal life without alcohol and its negative effects!
Here are a few healthy alternatives to drinking alcohol:
We’re also all about finding fun ways to spend the weekends without booze! Don’t believe us? Check out these creative ideas to have fun while staying sober.
If we’re looking at quizzes like the CAGE Assessment or waiting for someone or something to “tell us” we have a drinking problem, chances are we know deep down that our relationship with alcohol may be unhealthy. There is no one single “answer” to what makes drinking problematic — the answer depends on many individual differences. The bottom line is that all of us can benefit from examining which of our habits enhance our well-being or take away from it — including how alcohol shows up in our life. If you’re ready to change your relationship with alcohol, Reframe is here and ready to be your champion the whole way!
You wake up on a Monday morning after a weekend of partying with that all-too-familiar “hung over” feeling. Some of the details from last night are blurry, and you’re dreading getting out of bed to tackle your workday. A thought creeps into the back of your mind: ”Do I really want to feel this way anymore?”
Have you ever wondered if you drink too much, but you’re not quite sure how to find out? You’re not alone. If you’re looking for a quick way to assess your drinking habits, the CAGE Assessment is a great place to start.
The CAGE Assessment (also called the CAGE Questionnaire) is a set of four questions used to test whether someone might have an alcohol use disorder. Each letter in the CAGE acronym stands for a word in one of the questions.
Here are the questions with the CAGE letters in bold:
The assessment was developed in 1968 by Dr. John Ewing, founding director of the Bowles Center for Alcohol Studies at the University of North Carolina at Chapel Hill. Since then, the CAGE Assessment has developed into the tool most widely used internationally to help identify alcohol dependency.
Healthcare providers commonly use the assessment as a way to identify patients who may be struggling with alcohol misuse. So, what exactly are they looking for?
Alcohol misuse is more than just drinking a lot. It’s not a formal diagnosis; rather, it encompasses a broad range of harmful drinking patterns. It’s characterized by drinking habits that interfere with our health, finances, relationships, or work life.
These drinking habits can include heavy drinking or binge drinking, but any level of harmful or risky drinking can be considered “misuse.” According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), our drinking may be considered risky if our alcohol consumption exceeds five or more drinks a day for men and four or more drinks a day for women.
Alcohol misuse can have many warning signs and symptoms, and it’s not always easy to recognize if we have a drinking problem. If we’re experiencing negative consequences from our drinking and continuing to drink anyway, we may need to reconsider our relationship with alcohol. Luckily, there are many tools and resources out there to help us get a full picture of our drinking habits.
This is where the CAGE Assessment comes in. We included the assessment above, but it’s also available for free all over the internet. So how does the quiz work, and what do the results mean? Let’s dive into how to interpret our results.
Based on the assessment criteria, if we answer “yes” to two or more of the questions, we may have a substance dependency issue.
It’s also important to note that the assessment isn’t meant to apply to a specific time period in our lives. For example, if we complete the quiz after doing a Dry January challenge or taking a six-month break from alcohol, that doesn’t necessarily mean we don’t have a potential alcohol dependency issue. Rather, the assessment is intended to cover the range of our lives. So, when we take the quiz, we should consider all the years of our life that we’ve been drinking alcohol.
Regardless of how many questions we answer “yes” to, if we’re asking the question in the first place, it may be time to adjust our drinking habits.
It can be uncomfortable to confront certain truths about ourselves, but asking hard questions about ourselves is an important step in prioritizing our well-being.
Alcohol Use Disorder (AUD) is not always easy to catch — and every person’s case is different. Here are seven questions to ask ourselves if we’re concerned we may have problematic or harmful drinking behaviors:
1. Have there been times when I ended up drinking more alcohol or drinking for longer than intended?
2. Have I tried (or wanted) to reduce or stop drinking but could not?
3. Have I spent a lot of time drinking or being sick from the aftereffects of drinking?
4. Have I ever wanted a drink so badly I couldn't think of anything else?
5. Has drinking — or being sick from drinking — frequently interfered with work, family, or school duties?
6. Have I continued to drink alcohol even though it was causing trouble with my family or friends?
7. Have I given up or cut back on activities that were important, interesting, or pleasurable in order to drink?
8. Am I still drinking despite being diagnosed with drinking-related health issues?
If we answered “yes” to any of these questions, then it may be time for us to rethink our drinking habits. Thankfully, there are many options for help.
If you think you might need help with alcohol misuse, you are not alone! Reach out to a support group (such as Alcoholics Anonymous), a therapist, a trusted friend or family member, a physician, or a supportive online community like the Reframe forum. A healthy, sober life awaits!
Speaking of a healthy sober life, luckily there are many ways we can still enjoy our social and personal life without alcohol and its negative effects!
Here are a few healthy alternatives to drinking alcohol:
We’re also all about finding fun ways to spend the weekends without booze! Don’t believe us? Check out these creative ideas to have fun while staying sober.
If we’re looking at quizzes like the CAGE Assessment or waiting for someone or something to “tell us” we have a drinking problem, chances are we know deep down that our relationship with alcohol may be unhealthy. There is no one single “answer” to what makes drinking problematic — the answer depends on many individual differences. The bottom line is that all of us can benefit from examining which of our habits enhance our well-being or take away from it — including how alcohol shows up in our life. If you’re ready to change your relationship with alcohol, Reframe is here and ready to be your champion the whole way!
Non-alcoholic Champagnes and sparkling wines are growing in popularity. Some choose them as a low-calorie option they can drink all day. Others choose them as a way to cut back on their alcohol consumption. Non-alcoholic Champagnes are available at different price points and vintages.
Helping you to learn ways to restructure your relationship with alcohol is what Reframe is all about. Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with science-backed knowledge to empower you 100% of the way. Our proven program has helped millions worldwide drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to survive drinking less and thrive while navigating the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also be able to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help you adjust to a life with less (or no) alcohol.
And that’s not all! We launch fun challenges every month, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you have nothing to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
From Thanksgiving until New Year's Day, champagne toasts are not just customary; they’re the norm. But what if you’re trying to limit your alcohol intake during the holiday season? Don’t worry. All is not lost. Non-alcoholic champagne offers a traditional champagne “dupe” designed to look like the real thing. The color and taste mimic real champagne, too, and the bubbles provide that fizzy sensation as you sip. No one will ever suspect you’re drinking a non-alcoholic version.
Let’s take a closer look at what this stuff is, who drinks it, and what it tastes like. And perhaps most importantly, is it healthy for us?
The demand for non-alcoholic beverages has risen. According to an August 2023 study by Consumer Reports, about four in 10 people had tried a non-alcoholic beverage. Non-alcoholic champagne held less interest than its counterparts, with only 12% reporting having tried it. But this isn’t surprising since champagne is not the usual beverage of choice during the non-holiday season. Even so, the non-alcoholic champagne market is growing with an 83% increase in sales during 2023 compared to the previous year (BevAlc Insights, 2023).
So what accounts for this increasing interest in non-alcoholic beverages? Some of us are seeking an alcohol alternative because alcohol is no longer part of our lives, or we want to cut back. And some of us have discovered the simple fact that non-alcoholic sparkling wine and champagne produced today taste delicious! It’s bubbly, refreshing, and doesn’t do any of the damage that alcohol does. It’s safe to say this is not a second-rate alternative.
Non-alcoholic champagne falls under the general category of sparkling wine and is produced the same way as traditional wine but the alcohol is removed before bottling. The one exception is non-alcoholic champagne bottled in Europe, which still contains a small but measurable amount of alcohol (0.5%). Non-alcoholic wines produced in the U.S. are virtually alcohol-free, containing only minor traces. (For context, the alcohol content of traditional champagne, prosecco, or sparkling wine is about 12%.)
The short answer is no, they aren’t the same. Non-alcoholic champagne aims to replicate the taste of traditional champagne, while sparkling grape juice is known for its sweetness and effervescence. They differ in their production processes, flavor profiles, and the occasions for which they are commonly used. Let’s take a look.
As previously noted, non-alcoholic champagne is made the same way — almost — as traditional wine, with the juice from grapes fermented in a vat or tank, sometimes with added yeast. The one major difference: the alcohol is removed.
How is the alcohol removed? Vacuum distillation is the most commonly used way to remove alcohol from the wine. The wine is placed in a container and heated during this operation, which vaporizes the alcohol. To preserve the wine’s taste and quality, winemakers maintain a temperature between 70 and 95 degrees Fahrenheit (but never higher). Finally, the wine is put into a centrifuge, spinning at a very high speed. With the alcohol removed from the wine, only the original wine flavor remains. It’s the same basic principle in dishes cooked with wine. Think about that lovely beef bourguignon: It’s cooked in quite a bit of red wine, but when it’s finished the alcohol is gone and the flavor remains.
When it comes to price, non-alcoholic champagne is no different from traditional champagne; there are inexpensive, medium-priced, and expensive bottles. The choice comes down to personal preference and budget. Mid-range champagne, for example, sells for about $18 to $44 per bottle. These prices seem like a bargain compared to Dom Perignon, but they’re still not chump change. On the other hand, you can buy a bottle of alcohol-free champagne for about $5. It all depends on what meets your needs. Of course, the best way to find out is by trying them and finding your favorites.
Overall, non-alcoholic champagne and other non-alcoholic wines are a better choice than the alcoholic versions for a variety of reasons.
Drinking non-alcoholic champagne is a good option not just during the holiday season but anytime. It checks lots of boxes: it tastes good; it’s got bubbles; it’s cost-effective; and it’s good for us. We won’t get the buzz we do from traditional champagne, but we’ll save calories, make better decisions, and wake up the following day feeling good. Sounds like it’s alcohol-free champagne for the win!
From Thanksgiving until New Year's Day, champagne toasts are not just customary; they’re the norm. But what if you’re trying to limit your alcohol intake during the holiday season? Don’t worry. All is not lost. Non-alcoholic champagne offers a traditional champagne “dupe” designed to look like the real thing. The color and taste mimic real champagne, too, and the bubbles provide that fizzy sensation as you sip. No one will ever suspect you’re drinking a non-alcoholic version.
Let’s take a closer look at what this stuff is, who drinks it, and what it tastes like. And perhaps most importantly, is it healthy for us?
The demand for non-alcoholic beverages has risen. According to an August 2023 study by Consumer Reports, about four in 10 people had tried a non-alcoholic beverage. Non-alcoholic champagne held less interest than its counterparts, with only 12% reporting having tried it. But this isn’t surprising since champagne is not the usual beverage of choice during the non-holiday season. Even so, the non-alcoholic champagne market is growing with an 83% increase in sales during 2023 compared to the previous year (BevAlc Insights, 2023).
So what accounts for this increasing interest in non-alcoholic beverages? Some of us are seeking an alcohol alternative because alcohol is no longer part of our lives, or we want to cut back. And some of us have discovered the simple fact that non-alcoholic sparkling wine and champagne produced today taste delicious! It’s bubbly, refreshing, and doesn’t do any of the damage that alcohol does. It’s safe to say this is not a second-rate alternative.
Non-alcoholic champagne falls under the general category of sparkling wine and is produced the same way as traditional wine but the alcohol is removed before bottling. The one exception is non-alcoholic champagne bottled in Europe, which still contains a small but measurable amount of alcohol (0.5%). Non-alcoholic wines produced in the U.S. are virtually alcohol-free, containing only minor traces. (For context, the alcohol content of traditional champagne, prosecco, or sparkling wine is about 12%.)
The short answer is no, they aren’t the same. Non-alcoholic champagne aims to replicate the taste of traditional champagne, while sparkling grape juice is known for its sweetness and effervescence. They differ in their production processes, flavor profiles, and the occasions for which they are commonly used. Let’s take a look.
As previously noted, non-alcoholic champagne is made the same way — almost — as traditional wine, with the juice from grapes fermented in a vat or tank, sometimes with added yeast. The one major difference: the alcohol is removed.
How is the alcohol removed? Vacuum distillation is the most commonly used way to remove alcohol from the wine. The wine is placed in a container and heated during this operation, which vaporizes the alcohol. To preserve the wine’s taste and quality, winemakers maintain a temperature between 70 and 95 degrees Fahrenheit (but never higher). Finally, the wine is put into a centrifuge, spinning at a very high speed. With the alcohol removed from the wine, only the original wine flavor remains. It’s the same basic principle in dishes cooked with wine. Think about that lovely beef bourguignon: It’s cooked in quite a bit of red wine, but when it’s finished the alcohol is gone and the flavor remains.
When it comes to price, non-alcoholic champagne is no different from traditional champagne; there are inexpensive, medium-priced, and expensive bottles. The choice comes down to personal preference and budget. Mid-range champagne, for example, sells for about $18 to $44 per bottle. These prices seem like a bargain compared to Dom Perignon, but they’re still not chump change. On the other hand, you can buy a bottle of alcohol-free champagne for about $5. It all depends on what meets your needs. Of course, the best way to find out is by trying them and finding your favorites.
Overall, non-alcoholic champagne and other non-alcoholic wines are a better choice than the alcoholic versions for a variety of reasons.
Drinking non-alcoholic champagne is a good option not just during the holiday season but anytime. It checks lots of boxes: it tastes good; it’s got bubbles; it’s cost-effective; and it’s good for us. We won’t get the buzz we do from traditional champagne, but we’ll save calories, make better decisions, and wake up the following day feeling good. Sounds like it’s alcohol-free champagne for the win!
Alcohol ankle monitors, more specifically SCRAM bracelets can detect alcohol consumption around the clock. Check out our latest blog for more info on how they work.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You may have seen ankle monitors for individuals who are under house arrest. But did you know that some ankle monitors can also detect alcohol consumption? Unlike other alcohol tests we may be familiar with such as breath or urine tests, alcohol monitoring bracelets have a unique mechanism that makes them highly useful within the criminal justice system.
While many of us may never need an alcohol monitoring bracelet, learning how the device works sheds light on how alcohol is metabolized in our body. To encourage us to make more intentional drinking decisions, let’s get a better understanding of how alcohol monitoring bracelets work and what they’re used for.
An alcohol monitoring bracelet is an electronic device that is used to monitor the alcohol content in our body. The bracelets are commonly worn around the ankle to avoid inhibiting daily activities. Alcohol monitoring bracelets are attached to the ankle and can't be self-removed, distinguishing them from other handheld alcohol monitoring devices such as breathalyzers. The devices are also known by other names:
SCRAM systems are the most popular alcohol monitoring bracelets used today. Let’s learn more about how SCRAM bracelets work and how they came to be.
The first SCRAM bracelet was developed in the 1990s by an electrical engineer named Jeff Hawthorne. He was inspired to create a continuous monitoring system after his college friend tragically died in a car accident caused by a drunk driver with multiple DUIs.
SCRAM, short for Secure Continuous Remote Alcohol Monitoring bracelets, were the first transdermal alcohol monitoring devices that were designed to be a solution for 24/7 monitoring and drinking prevention around testing schedules. In 2003, SCRAM bracelets were introduced to the criminal justice market. Today SCRAM bracelets are critical devices used by courts to monitor alcohol consumption. The monitors are placed strategically placedon the ankle, but how are they able to detect alcohol consumption?
SCRAM bracelets detect alcohol transdermally, meaning through the skin. This is possible due to the way alcohol is metabolized. Our liver breaks down over 90% of alcohol and the rest is metabolized and eliminated through our breath, urine, and sweat. SCRAM bracelets monitor alcohol consumption through our sweat, but what if we’re not sweating?
The monitoring system samples insensible perspiration, which is present on our skin even though we may not feel it. The bracelet provides an effective way to ensure continuous monitoring that is also noninvasive and automatic.
Every 30 minutes, the SCRAM bracelet samples perspiration to detect alcohol consumption and sends a report to the monitoring agency. SCRAM CAM bracelets are also equipped with a GPS tracker. If alcohol consumption is detected, the information is sent to the court or supervising officer. Let's look more closely at what exactly they're used for and how.
Alcohol ankle monitors are most commonly used in the criminal justice system. They may also be used in connection with alcohol use disorder or substance use disorder treatment, most of the time when a crime has been committed. Certain specific cases commonly require the use of alcohol ankle monitors:
Other methods of detecting alcohol consumption include breathalyzers, hair tests, blood tests, and urine tests. These can be used to determine specific BAC levels, consumption habits, and prove short-term sobriety for other forensic applications or employment screening. Alcohol monitoring bracelets are most applicable in the criminal justice realm due to their continuous monitoring mechanism. As the devices are used for such important purposes, how can we be sure that they're accurate?
Alcohol ankle monitors, specifically SCRAM systems, are used due to their effectiveness and accuracy. According to the official website, SCRAM bracelets are available in 48 states and used by thousands of courts and agencies throughout the country.
SCRAM systems are designed to detect transdermal alcohol content (TAD) and can distinguish between alcohol consumed and alcohol vapor that may be present in the vicinity. Ethanol vapor may be recorded as a spike, but it’s reported differently — according to the alcohol consumed. SCRAM systems, the parent company attests, are able to detect even minimal amounts of alcohol under .02% BAC, which speaks to the sensitivity of the device.
Research that looks at transdermal alcohol monitoring devices more generally found that the devices may not be able to correctly identify the exact BAC in comparison to a breathalyzer, but they were able to detect alcohol consistently. Since the main purpose of an alcohol monitoring bracelet is to detect alcohol consumption, they work as intended. A study evaluating the SCRAM system's ability to detect different levels of alcohol consumption found that the device has reliable detection and found low false-positive rates. But are alcohol ankle monitors actually beneficial?
SCRAM systems were developed with the intention of monitoring alcohol consumption continuously in relation to crime. Twenty years after they were first introduced to the criminal justice market they are still in use. The alcohol monitoring bracelets continue to have benefits that have made many courts largely dependent on them in the case of alcohol-related crimes.
We’ve acknowledged the device’s many benefits, but how does it make a positive impact?
Alcohol monitoring bracelets are beneficial in reducing alcohol consumption and preventing repeat alcohol-related crimes.
Experiences with the SCRAM bracelet were tracked in a study consisting of 100 alcohol treatment outpatients. After wearing the monitors for 12 weeks, the users' experiences were documented. The study found that 81% of participants indicated that wearing the SCRAM bracelet helped them reduce their drinking, and 75% of participants reported they would continue wearing it. An alcohol monitoring bracelet is a physical reminder to prevent alcohol consumption, but may also suggest that increased awareness may be a helpful tool for those who are looking to quit or cut back on alcohol. Not only do alcohol monitoring bracelets help reduce alcohol consumption, but they also may be helpful in preventing crimes that are alcohol-related.
A study looking at DUI recidivism rates found an average reoffense rate of 24.3% per 1000 first offenders. This compares to another study that examined DUI recidivism with the use of SCRAM bracelets. The study found a much lower reoffense rate of 3.5% — suggesting that the device is a useful monitoring tool. Despite the positive impact of the device, users have reported some drawbacks, including discomfort.
To help us prevent the need to be monitored using a SCRAM system, let’s explore some strategies for developing a healthy relationship with alcohol.
Alcohol monitoring bracelets are often used as a last resort as wearing a clunky device on our ankle isn't exactly pleasant. While they’re useful within the criminal justice system, we may be able to prevent the need for an alcohol ankle monitor by implementing mindful drinking practices:
For those of us who aren’t required to wear an alcohol monitoring device, these strategies can help us practice more mindful consumption. If we’re looking for alternatives to detect alcohol in our system, we can utilize more obtainable options such as a breathalyzer or urine test.
Alcohol monitoring bracelets have proven to be useful detection devices, especially within the criminal justice system. They can detect alcohol consumption through our sweat 24/7 — making them practical for continuous monitoring needs. Although they may be effective in decreasing alcohol consumption and recidivism, alcohol monitoring bracelets aren’t the most comfortable or cost-efficient option for those of us who don’t require one. But they show us that increased mindfulness may be beneficial and can encourage us to address any concerns we have with our alcohol consumption before it becomes a bigger issue. Quitting or cutting back on alcohol can help us avoid the need to wear an alcohol monitoring bracelet.
You may have seen ankle monitors for individuals who are under house arrest. But did you know that some ankle monitors can also detect alcohol consumption? Unlike other alcohol tests we may be familiar with such as breath or urine tests, alcohol monitoring bracelets have a unique mechanism that makes them highly useful within the criminal justice system.
While many of us may never need an alcohol monitoring bracelet, learning how the device works sheds light on how alcohol is metabolized in our body. To encourage us to make more intentional drinking decisions, let’s get a better understanding of how alcohol monitoring bracelets work and what they’re used for.
An alcohol monitoring bracelet is an electronic device that is used to monitor the alcohol content in our body. The bracelets are commonly worn around the ankle to avoid inhibiting daily activities. Alcohol monitoring bracelets are attached to the ankle and can't be self-removed, distinguishing them from other handheld alcohol monitoring devices such as breathalyzers. The devices are also known by other names:
SCRAM systems are the most popular alcohol monitoring bracelets used today. Let’s learn more about how SCRAM bracelets work and how they came to be.
The first SCRAM bracelet was developed in the 1990s by an electrical engineer named Jeff Hawthorne. He was inspired to create a continuous monitoring system after his college friend tragically died in a car accident caused by a drunk driver with multiple DUIs.
SCRAM, short for Secure Continuous Remote Alcohol Monitoring bracelets, were the first transdermal alcohol monitoring devices that were designed to be a solution for 24/7 monitoring and drinking prevention around testing schedules. In 2003, SCRAM bracelets were introduced to the criminal justice market. Today SCRAM bracelets are critical devices used by courts to monitor alcohol consumption. The monitors are placed strategically placedon the ankle, but how are they able to detect alcohol consumption?
SCRAM bracelets detect alcohol transdermally, meaning through the skin. This is possible due to the way alcohol is metabolized. Our liver breaks down over 90% of alcohol and the rest is metabolized and eliminated through our breath, urine, and sweat. SCRAM bracelets monitor alcohol consumption through our sweat, but what if we’re not sweating?
The monitoring system samples insensible perspiration, which is present on our skin even though we may not feel it. The bracelet provides an effective way to ensure continuous monitoring that is also noninvasive and automatic.
Every 30 minutes, the SCRAM bracelet samples perspiration to detect alcohol consumption and sends a report to the monitoring agency. SCRAM CAM bracelets are also equipped with a GPS tracker. If alcohol consumption is detected, the information is sent to the court or supervising officer. Let's look more closely at what exactly they're used for and how.
Alcohol ankle monitors are most commonly used in the criminal justice system. They may also be used in connection with alcohol use disorder or substance use disorder treatment, most of the time when a crime has been committed. Certain specific cases commonly require the use of alcohol ankle monitors:
Other methods of detecting alcohol consumption include breathalyzers, hair tests, blood tests, and urine tests. These can be used to determine specific BAC levels, consumption habits, and prove short-term sobriety for other forensic applications or employment screening. Alcohol monitoring bracelets are most applicable in the criminal justice realm due to their continuous monitoring mechanism. As the devices are used for such important purposes, how can we be sure that they're accurate?
Alcohol ankle monitors, specifically SCRAM systems, are used due to their effectiveness and accuracy. According to the official website, SCRAM bracelets are available in 48 states and used by thousands of courts and agencies throughout the country.
SCRAM systems are designed to detect transdermal alcohol content (TAD) and can distinguish between alcohol consumed and alcohol vapor that may be present in the vicinity. Ethanol vapor may be recorded as a spike, but it’s reported differently — according to the alcohol consumed. SCRAM systems, the parent company attests, are able to detect even minimal amounts of alcohol under .02% BAC, which speaks to the sensitivity of the device.
Research that looks at transdermal alcohol monitoring devices more generally found that the devices may not be able to correctly identify the exact BAC in comparison to a breathalyzer, but they were able to detect alcohol consistently. Since the main purpose of an alcohol monitoring bracelet is to detect alcohol consumption, they work as intended. A study evaluating the SCRAM system's ability to detect different levels of alcohol consumption found that the device has reliable detection and found low false-positive rates. But are alcohol ankle monitors actually beneficial?
SCRAM systems were developed with the intention of monitoring alcohol consumption continuously in relation to crime. Twenty years after they were first introduced to the criminal justice market they are still in use. The alcohol monitoring bracelets continue to have benefits that have made many courts largely dependent on them in the case of alcohol-related crimes.
We’ve acknowledged the device’s many benefits, but how does it make a positive impact?
Alcohol monitoring bracelets are beneficial in reducing alcohol consumption and preventing repeat alcohol-related crimes.
Experiences with the SCRAM bracelet were tracked in a study consisting of 100 alcohol treatment outpatients. After wearing the monitors for 12 weeks, the users' experiences were documented. The study found that 81% of participants indicated that wearing the SCRAM bracelet helped them reduce their drinking, and 75% of participants reported they would continue wearing it. An alcohol monitoring bracelet is a physical reminder to prevent alcohol consumption, but may also suggest that increased awareness may be a helpful tool for those who are looking to quit or cut back on alcohol. Not only do alcohol monitoring bracelets help reduce alcohol consumption, but they also may be helpful in preventing crimes that are alcohol-related.
A study looking at DUI recidivism rates found an average reoffense rate of 24.3% per 1000 first offenders. This compares to another study that examined DUI recidivism with the use of SCRAM bracelets. The study found a much lower reoffense rate of 3.5% — suggesting that the device is a useful monitoring tool. Despite the positive impact of the device, users have reported some drawbacks, including discomfort.
To help us prevent the need to be monitored using a SCRAM system, let’s explore some strategies for developing a healthy relationship with alcohol.
Alcohol monitoring bracelets are often used as a last resort as wearing a clunky device on our ankle isn't exactly pleasant. While they’re useful within the criminal justice system, we may be able to prevent the need for an alcohol ankle monitor by implementing mindful drinking practices:
For those of us who aren’t required to wear an alcohol monitoring device, these strategies can help us practice more mindful consumption. If we’re looking for alternatives to detect alcohol in our system, we can utilize more obtainable options such as a breathalyzer or urine test.
Alcohol monitoring bracelets have proven to be useful detection devices, especially within the criminal justice system. They can detect alcohol consumption through our sweat 24/7 — making them practical for continuous monitoring needs. Although they may be effective in decreasing alcohol consumption and recidivism, alcohol monitoring bracelets aren’t the most comfortable or cost-efficient option for those of us who don’t require one. But they show us that increased mindfulness may be beneficial and can encourage us to address any concerns we have with our alcohol consumption before it becomes a bigger issue. Quitting or cutting back on alcohol can help us avoid the need to wear an alcohol monitoring bracelet.
Does liquor-infused ice cream get you drunk? Probably not. Find out more in our latest blog and learn about the risks of mixing ice cream with alcohol.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
First Jello shots, then Rummy Bears, now liquor-infused ice cream? It looks like the world will never run out of ideas for creative ways to fill us up on booze. But what is this new trend all about? Are people really mixing ice cream with alcohol? Let’s find out!
Like other culinary “hybrids,” liquor-infused ice cream is an attempt to make a good thing “even better” by combining two items many people crave, for better or worse — booze and ice cream.
The annals of culinary history hold many examples of attempts to mix two popular ingredients or flavors. Pizza Pockets, fruit + ice cream smoothies, and Snapple’s Snapple Half 'n Half Lemonade Iced Tea come to mind. Others have been a complete flop. Ever heard of Coca-Cola’s “Sprite Remix”? Well, if you haven’t, there’s a reason. The attempt to blend two of the most popular soft drinks failed, proving that if something isn’t broken, we really shouldn’t try to fix it.
As for “liquor-enhanced” foods, there are lots of those, too. Ice cream with alcohol is only the tip of the iceberg.
First, let’s clear up some confusion. Infusing foods with alcohol to feel its effects (or at least making people think they do) is not the same as cooking with alcohol. Everyone has heard of using wine to make coq au vin, sticking a beer can inside a chicken as a cooking method, making vodka-based pasta sauces, and putting rum in tiramisu. The recipes for these dishes call for booze as a cooking ingredient that mostly loses its intoxicating powers through the cooking process.
This is not what we’re talking about here. Instead, the idea of alcohol-infused foods (mostly desserts, such as liquor-infused ice cream) is to kill two cravings — booze and sugar — with one dish.
These alcohol-infused foods are good examples:
See a pattern emerging here? With the exception of Jello shots, not many of the fancy boozy desserts that emerged in recent years are likely to give us much of a buzz if we use them the way they’re intended (and if we don’t, we might just find ourselves close to a diabetic coma). But that doesn’t mean they’re not without some risks; as we’ll see later on, there are plenty of reasons to maintain a healthy skepticism about these not-so-innocent “treats.”
When it comes to boozy desserts, ice cream has become especially popular. Shops like Tipsy Scoops, Buzzed Bull Creamery, Scoops of Booze, and many others have opened their doors across the country, with some of the first trendsetters based in large cities like New York. Today, however, we can find them pretty much everywhere (and with the advent of online liquor delivery services, “everywhere” really does mean everywhere).
What is liquor-infused ice cream? Exactly what it sounds like — ice cream that contains alcohol. And how do they get the booze inside? It’s more scientific than we might think:
What does this mean for liquor-infused ice cream? Well, it’s easy for things to get a bit too mushy. Adding alcohol — especially of the higher ABV variety, such as vodka or tequila — could create one big liquefied mess.
As a result, we can’t add too much liquor to ice cream. A good rule of thumb most manufacturers use is about 20% alcohol for the weight of the ice cream’s base. For example, 1000 grams of ice cream base can contain 200 grams of 80-proof alcohol (about 40% ABV). These proportions will result in ice cream that’s about 8% alcohol by volume, at least in theory. In practice, it often has a lot less. Why? Because ice cream is supposed to taste, well, good. Even 8% ABV is pushing it if we want the ice cream to stay soft and creamy.
Can you successfully add alcohol to ice cream? Yes. Will it get you drunk? That depends on several factors.
A HuffPost article asks: “Liquor-infused ice cream may taste boozy, but can it actually get you drunk?” It’s unlikely, but some varieties might have a bit more kick than others.
One consideration is legal status: staying in the “food” category requires manufacturers to keep the alcohol content in ice cream within the guidelines. While federal law says that any product containing more than 0.5% ABV can’t be considered food, the bar is different in each state.
For example, in New York liquor-infused ice cream can max out at 5% ABV, while in Maryland it can go as high as 9%. As a result, Maryland’s Arctic Buzz is more likely to give us the “buzz” promised by the name although we’d still have to eat a lot of it to feel intoxicated.
Preparation methods may also explain why some liquor-infused ice cream might leave us feeling more tipsy than others. Commercial methods are easier to standardize and keep consistent than homemade methods.
Whether or not liquor-infused ice cream gets us tipsy also depends on our individual biology. Will it get us “drunk”? Probably not, but it can trigger a desire to drink. Our response to alcohol varies, and some of us might feel the effects in a small amount while others might not. In some cases, our sensitivity might even be high enough to trigger unpleasant symptoms, such as facial flushing, headaches, nausea, and cardiovascular effects. (For an in-depth look at alcohol intolerance, check out “10 Alcohol Intolerance Symptoms To Be Aware Of”).
Sometimes the mere thought that we’re having ice cream with booze is enough to make us feel drunk. If we watch people talking at a bar, they often act tipsy before their drinks even arrive.
Research backs up placebo effects: the thought about what we’re experiencing when we consume something can have real physical effects. We really do “become what we think about”!
Now, is liquor-infused ice cream a good idea? That’s a whole other question. The simple answer is no — it doesn’t put us in imminent danger — but it’s probably not doing us much good either
Both alcohol and ice cream are front-runners in the “biggest diet disasters” race. One unit of alcohol (a standard shot) has about 100 to 120 calories — “empty” ones at that. In addition to the fact that they don’t provide any nutritional benefits, there’s another problem: the body sees alcohol as a poison and prioritizes its metabolism over other nutrients. The result? Everything else we eat (including that ice cream the booze is in) will likely get stored as fat.
Together, alcohol and ice cream are a double whammy for potential weight gain. A ½ cup serving of Tipsy Scoop Buttered Hot Rum Liquor Infused Ice Cream has 250 calories. That’s quite a bit more than the typical 137 calories in a similar-sized serving of vanilla or the 143 calories in chocolate ice cream.
In addition to calories, the ice cream and liquor combo poses other risks. For one thing, ice cream can have a masking effect on the booze, leading us to consume more than we planned to or realized. Moreover, alcohol disrupts our blood sugar levels, leading to temporary sugar crashes followed by higher blood sugar in the long run. Likewise, eating high-sugar foods such as ice cream can compromise our ability to break down glucose over time, leading to diabetes. Together, the duo increases our risk even more.
And there’s more! Both alcohol and sugary treats boost our dopamine levels. Together, this tag team can do a number on our brain’s reward system, sending us back to the bar (or the ice cream counter) a few too many times. Alcohol and sugar cravings tend to go hand in hand, and the boozy ice cream mix can amp them up even more.
One of the main dangers is the sneaky “undercover” quality of liquor-infused ice cream. It looks and tastes like ice cream — and that could be a problem:
It might sound funny at first — after all, didn’t we just say that the alcohol content in most liquor-infused ice cream is pretty low? However, in both cases, the results could be devastating. For small children, even a tiny amount of alcohol can be harmful. And for someone trying to stay away from alcohol because they’ve misused it in the past, that boozy scoop of ice cream could be a trigger for an all-out binge or relapse.
Here are a few tips for staying safe around liquor-infused ice cream:
In the end, remember: sometimes it’s best to keep good things such as ice cream the way they are. What’s wrong with a simple (small) bowl of Baskin-Robbins Baseball Nut or Ben and Jerry’s classic Chunky Monkey?
All in all, while liquor-infused ice cream probably isn’t something to lose sleep over (as long as we keep tabs on it when kids are around), it’s also not as innocent as it might seem. No, it probably won’t get you drunk. But it won’t do you much good either.
First Jello shots, then Rummy Bears, now liquor-infused ice cream? It looks like the world will never run out of ideas for creative ways to fill us up on booze. But what is this new trend all about? Are people really mixing ice cream with alcohol? Let’s find out!
Like other culinary “hybrids,” liquor-infused ice cream is an attempt to make a good thing “even better” by combining two items many people crave, for better or worse — booze and ice cream.
The annals of culinary history hold many examples of attempts to mix two popular ingredients or flavors. Pizza Pockets, fruit + ice cream smoothies, and Snapple’s Snapple Half 'n Half Lemonade Iced Tea come to mind. Others have been a complete flop. Ever heard of Coca-Cola’s “Sprite Remix”? Well, if you haven’t, there’s a reason. The attempt to blend two of the most popular soft drinks failed, proving that if something isn’t broken, we really shouldn’t try to fix it.
As for “liquor-enhanced” foods, there are lots of those, too. Ice cream with alcohol is only the tip of the iceberg.
First, let’s clear up some confusion. Infusing foods with alcohol to feel its effects (or at least making people think they do) is not the same as cooking with alcohol. Everyone has heard of using wine to make coq au vin, sticking a beer can inside a chicken as a cooking method, making vodka-based pasta sauces, and putting rum in tiramisu. The recipes for these dishes call for booze as a cooking ingredient that mostly loses its intoxicating powers through the cooking process.
This is not what we’re talking about here. Instead, the idea of alcohol-infused foods (mostly desserts, such as liquor-infused ice cream) is to kill two cravings — booze and sugar — with one dish.
These alcohol-infused foods are good examples:
See a pattern emerging here? With the exception of Jello shots, not many of the fancy boozy desserts that emerged in recent years are likely to give us much of a buzz if we use them the way they’re intended (and if we don’t, we might just find ourselves close to a diabetic coma). But that doesn’t mean they’re not without some risks; as we’ll see later on, there are plenty of reasons to maintain a healthy skepticism about these not-so-innocent “treats.”
When it comes to boozy desserts, ice cream has become especially popular. Shops like Tipsy Scoops, Buzzed Bull Creamery, Scoops of Booze, and many others have opened their doors across the country, with some of the first trendsetters based in large cities like New York. Today, however, we can find them pretty much everywhere (and with the advent of online liquor delivery services, “everywhere” really does mean everywhere).
What is liquor-infused ice cream? Exactly what it sounds like — ice cream that contains alcohol. And how do they get the booze inside? It’s more scientific than we might think:
What does this mean for liquor-infused ice cream? Well, it’s easy for things to get a bit too mushy. Adding alcohol — especially of the higher ABV variety, such as vodka or tequila — could create one big liquefied mess.
As a result, we can’t add too much liquor to ice cream. A good rule of thumb most manufacturers use is about 20% alcohol for the weight of the ice cream’s base. For example, 1000 grams of ice cream base can contain 200 grams of 80-proof alcohol (about 40% ABV). These proportions will result in ice cream that’s about 8% alcohol by volume, at least in theory. In practice, it often has a lot less. Why? Because ice cream is supposed to taste, well, good. Even 8% ABV is pushing it if we want the ice cream to stay soft and creamy.
Can you successfully add alcohol to ice cream? Yes. Will it get you drunk? That depends on several factors.
A HuffPost article asks: “Liquor-infused ice cream may taste boozy, but can it actually get you drunk?” It’s unlikely, but some varieties might have a bit more kick than others.
One consideration is legal status: staying in the “food” category requires manufacturers to keep the alcohol content in ice cream within the guidelines. While federal law says that any product containing more than 0.5% ABV can’t be considered food, the bar is different in each state.
For example, in New York liquor-infused ice cream can max out at 5% ABV, while in Maryland it can go as high as 9%. As a result, Maryland’s Arctic Buzz is more likely to give us the “buzz” promised by the name although we’d still have to eat a lot of it to feel intoxicated.
Preparation methods may also explain why some liquor-infused ice cream might leave us feeling more tipsy than others. Commercial methods are easier to standardize and keep consistent than homemade methods.
Whether or not liquor-infused ice cream gets us tipsy also depends on our individual biology. Will it get us “drunk”? Probably not, but it can trigger a desire to drink. Our response to alcohol varies, and some of us might feel the effects in a small amount while others might not. In some cases, our sensitivity might even be high enough to trigger unpleasant symptoms, such as facial flushing, headaches, nausea, and cardiovascular effects. (For an in-depth look at alcohol intolerance, check out “10 Alcohol Intolerance Symptoms To Be Aware Of”).
Sometimes the mere thought that we’re having ice cream with booze is enough to make us feel drunk. If we watch people talking at a bar, they often act tipsy before their drinks even arrive.
Research backs up placebo effects: the thought about what we’re experiencing when we consume something can have real physical effects. We really do “become what we think about”!
Now, is liquor-infused ice cream a good idea? That’s a whole other question. The simple answer is no — it doesn’t put us in imminent danger — but it’s probably not doing us much good either
Both alcohol and ice cream are front-runners in the “biggest diet disasters” race. One unit of alcohol (a standard shot) has about 100 to 120 calories — “empty” ones at that. In addition to the fact that they don’t provide any nutritional benefits, there’s another problem: the body sees alcohol as a poison and prioritizes its metabolism over other nutrients. The result? Everything else we eat (including that ice cream the booze is in) will likely get stored as fat.
Together, alcohol and ice cream are a double whammy for potential weight gain. A ½ cup serving of Tipsy Scoop Buttered Hot Rum Liquor Infused Ice Cream has 250 calories. That’s quite a bit more than the typical 137 calories in a similar-sized serving of vanilla or the 143 calories in chocolate ice cream.
In addition to calories, the ice cream and liquor combo poses other risks. For one thing, ice cream can have a masking effect on the booze, leading us to consume more than we planned to or realized. Moreover, alcohol disrupts our blood sugar levels, leading to temporary sugar crashes followed by higher blood sugar in the long run. Likewise, eating high-sugar foods such as ice cream can compromise our ability to break down glucose over time, leading to diabetes. Together, the duo increases our risk even more.
And there’s more! Both alcohol and sugary treats boost our dopamine levels. Together, this tag team can do a number on our brain’s reward system, sending us back to the bar (or the ice cream counter) a few too many times. Alcohol and sugar cravings tend to go hand in hand, and the boozy ice cream mix can amp them up even more.
One of the main dangers is the sneaky “undercover” quality of liquor-infused ice cream. It looks and tastes like ice cream — and that could be a problem:
It might sound funny at first — after all, didn’t we just say that the alcohol content in most liquor-infused ice cream is pretty low? However, in both cases, the results could be devastating. For small children, even a tiny amount of alcohol can be harmful. And for someone trying to stay away from alcohol because they’ve misused it in the past, that boozy scoop of ice cream could be a trigger for an all-out binge or relapse.
Here are a few tips for staying safe around liquor-infused ice cream:
In the end, remember: sometimes it’s best to keep good things such as ice cream the way they are. What’s wrong with a simple (small) bowl of Baskin-Robbins Baseball Nut or Ben and Jerry’s classic Chunky Monkey?
All in all, while liquor-infused ice cream probably isn’t something to lose sleep over (as long as we keep tabs on it when kids are around), it’s also not as innocent as it might seem. No, it probably won’t get you drunk. But it won’t do you much good either.
