Navigating the world of autoimmune diseases and alcohol is tricky, but science shows that the increase in inflammation spells trouble for conditions such as Lupus, psoriasis, Celiac disease, MS, and Type 1 Diabetes.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
It’s Friday night. Ah, the magical allure of the weekend after a long work week! You're sitting in your cozy home, finally unwinding, staring at that inviting bottle of your favorite cabernet. But there's a tiny voice whispering at the back of your mind: “What about that autoimmune disease?” Can you really partake? While it’s always a good idea to check with a healthcare provider first, there are some common patterns when it comes to alcohol and autoimmune diseases. Let’s find out more!
Let's begin by understanding autoimmune diseases. These conditions flare up when our immune system — usually our trusty guardian against viruses and bacteria — gets a little confused. It mistakes our healthy cells for foreign invaders and attacks them accordingly. It’s as if the trusty guard dog suddenly sees the mail carrier as an intruder!
There are over 80 types of autoimmune diseases. Some, like rheumatoid arthritis and lupus, can affect many parts of the body. Others, such as type 1 diabetes and psoriasis, are more specific. Managing these diseases often requires a careful balancing act of lifestyle, diet, medication, and yes — our Friday night libations.
Autoimmune diseases thrive on inflammation. Here's where it gets tricky. Alcohol, in moderate amounts, can have an anti-inflammatory effect. Sounds good, right? Not so fast! Remember, the key word here is "moderate.” Higher amounts of alcohol consumption can lead to chronic inflammation, exacerbating autoimmune diseases.
It's also important to remember that many autoimmune diseases have organ-specific effects. For example, in autoimmune liver disease, consuming alcohol can cause more harm, accelerating liver damage. Similarly, autoimmune diseases that affect the digestive system — such as Crohn's or celiac disease — don’t mix well with alcohol, which can irritate the digestive tract.
In a nutshell, while a glass of wine might not spell disaster for everyone with an autoimmune disease, the effects of alcohol can vary widely depending on the type and severity of the autoimmune disease, the amount and frequency of alcohol intake, and individual genetic factors.
Rheumatoid arthritis (RA) isn’t your average joint pain. In this chronic autoimmune condition, the immune system mistakenly attacks the joints, leading to inflammation, swelling, and pain. Over time, it can damage joints and even cause joint deformity. RA can also affect other parts of the body including the skin, eyes, lungs, heart, and blood vessels.
Here are some common symptoms of RA:
So, where does alcohol fit into the RA picture? There’s good news here: research shows that moderate alcohol consumption won’t increase symptoms for those who already have the disease. But again, the key word is “moderate” — so no more than one drink in a sitting for women and no more than two drinks for men, according to the CDC’s definition of moderate drinking.
In spite of the low risk associated with moderate drinking and RA, alcohol can interfere with medications commonly used to treat it, such as methotrexate. Mixing alcohol and RA medications can heighten the risk of liver problems and diminish the medication's effectiveness.
Moreover, while alcohol might be anti-inflammatory, it can also cause dehydration which might exacerbate RA symptoms.
First things first, what is lupus? Like other autoimmune diseases, lupus develops when the immune system turns against parts of the body it's designed to protect, leading to inflammation and damage to various body tissues. Lupus can affect the joints, skin, kidneys, blood cells, brain, heart, and lungs. Think of it like an overeager security system that's a bit too enthusiastic, mistaking friendly visitors (the body's cells) for intruders.
Lupus can be a bit of a chameleon, presenting a range of symptoms that often mimic other ailments. Lupus has some common indicators:
How does alcohol play with lupus? Can you drink with lupus? Alcohol and lupus together is kind of a mixed bag. The main concern is that alcohol can interact negatively with medications that are often prescribed to treat lupus, such as non-steroidal anti-inflammatory drugs (NSAIDs), antimalarials, and corticosteroids. Combining alcohol with these medications can increase the risk of liver complications and stomach bleeding. Alcohol can also amplify the side effects of these meds, making us feel more tired or dizzy.
Does alcohol cause joint inflammation? Alcohol can exacerbate lupus-related skin flares, especially for someone who is sensitive. Plus, alcohol may exacerbate symptoms such as fatigue and joint pain, adding fuel to the lupus fire.
The lupus-alcohol equation isn't one-size-fits-all. It's about knowledge, understanding your body, and making choices that support your well-being.
Multiple sclerosis, commonly known as MS, is a chronic autoimmune disease that affects the central nervous system. Once again, the body's defense system gets a bit too overzealous. In this case, it starts damaging the protective covering of nerve fibers (called myelin), leading to communication issues between the brain and the rest of the body.
MS can also lead to a range of symptoms that differ from person to person, but these are some common signs:
When it comes to MS and alcohol, things can get tricky. MS already stirs up issues with balance and coordination, and — as we all know — alcohol does, too. Plus, alcohol may not play nice with certain MS medications, so that's another hurdle to watch out for.
Moderate alcohol consumption does not appear to increase the risk of developing MS, nor does it seem to influence disease progression. However, the keyword here, once again, is "moderate." Binge drinking or consistent heavy drinking can have adverse effects on anyone's health, and with MS, the risks might be even more pronounced.
Psoriasis is an autoimmune condition caused by accelerated skin cell growth, which causes thick, red, scaly patches to form on the skin. These patches can be itchy and sometimes painful. Imagine the skin's production line going into overdrive, causing a pile-up of cells on the surface. That is psoriasis in action.
Psoriasis can manifest in various forms, but here are some common signs:
Alcohol and psoriasis can be a tricky combination. Excessive alcohol consumption is known to trigger psoriasis outbreaks for some people. It can also interfere with the body's ability to process and eliminate medications used to treat psoriasis, rendering them less effective.
Moreover, alcohol can dehydrate the body, including the skin, possibly making psoriasis symptoms worse. And, in some cases, alcohol has been known to have an inflammatory effect which may potentially flare up psoriasis patches.
Alcohol consumption, especially in excess, can trigger psoriasis flares and worsen symptoms. That’s why it’s essential for those living with this condition to drink mindfully and consider healthier options such as mocktails.
Type 1 diabetes is an autoimmune condition caused by the immune system mistakenly attacking and destroying the insulin-producing beta cells in the pancreas. Insulin allows glucose (sugar) from our food to enter our cells and provide energy. Without enough insulin, glucose builds up in the bloodstream, leading to high blood sugar levels.
Type 1 diabetes has some hallmark symptoms:
What happens when type 1 diabetes and alcohol mix? This is a pairing that needs careful attention.
Alcohol can interfere with the liver's ability to release glucose, increasing the risk of low blood sugar (hypoglycemia) for those with type 1 diabetes. While it might initially elevate blood sugar, it can drop later on, especially if we’re taking insulin or other diabetes medications.
Additionally, many alcoholic beverages, especially cocktails, contain sugars and carbs that can spike blood sugar levels. It's essential to factor in these carbs as part of our overall daily intake.
Symptoms of hypoglycemia can sometimes mirror the effects of too much alcohol: dizziness, disorientation, and sleepiness. This can make it challenging for those around us to distinguish between intoxication and a medical emergency.
When navigating the alcohol-diabetes combo, keep these points in mind:
Alcohol consumption, especially in excess, can mess with blood sugar and be potentially dangerous for those living with type 1 diabetes. Always consult with a healthcare provider, such as an endocrinologist, before imbibing when living with this condition.
Finally, celiac disease is an autoimmune condition triggered by gluten — a protein found in wheat, barley, and rye — that leads to damage in the small intestine when ingested by those who are sensitive to it. The body misinterprets gluten as a harmful invader and prompts the immune system to attack the inner lining of the small intestine, disrupting the absorption of vital nutrients.
Celiac can be a bit sneaky, presenting a wide array of symptoms. These are some of the common signs to look out for:
Where does alcohol stand in the world of celiac disease? Here’s the scoop.
The primary concern with celiac disease and alcohol is the source of the alcohol. Many alcoholic beverages, including beers, ales, lagers, malt beverages, and even some hard ciders, contain gluten. Consuming these would be a no-go for someone with celiac disease.
However, pure distilled spirits, even if they're made from wheat, barley, or rye, are considered gluten-free due to the distillation process. This means spirits like vodka, gin, and whiskey might be safe. Similarly, wines and some ciders are naturally gluten-free and safe for most people with celiac disease. But always read labels or check with manufacturers when in doubt.
Considering a drink and living with celiac disease? Here's the mantra: be informed and vigilant. Not all alcoholic beverages will label their gluten content, so doing a bit of homework might be necessary. Additionally, always listen to your body; even gluten-free options might not sit well with everyone.
Well, as you can see, there's really no one-size-fits-all answer here. It all depends on the specific autoimmune disease, your overall health, and the type and amount of alcohol consumed. It’s essential to talk to professionals and take all these factors into consideration to make an informed decision.
As you figure out how alcohol fits into your life — and whether or not it’s ultimately a no-go because of your autoimmune disease — here are some practical steps to navigate this journey:
All in all, understanding the interaction between autoimmune diseases and alcohol can be tricky, but ultimately it comes down to understanding your body’s unique needs. It requires patience, discernment, and an appreciation for the nuances. And remember —you're not alone!
Whether we're raising a glass of bubbly or a cup of herbal tea, let's toast to knowledge, health, and the confidence to make the best choices for our wellness.
It’s Friday night. Ah, the magical allure of the weekend after a long work week! You're sitting in your cozy home, finally unwinding, staring at that inviting bottle of your favorite cabernet. But there's a tiny voice whispering at the back of your mind: “What about that autoimmune disease?” Can you really partake? While it’s always a good idea to check with a healthcare provider first, there are some common patterns when it comes to alcohol and autoimmune diseases. Let’s find out more!
Let's begin by understanding autoimmune diseases. These conditions flare up when our immune system — usually our trusty guardian against viruses and bacteria — gets a little confused. It mistakes our healthy cells for foreign invaders and attacks them accordingly. It’s as if the trusty guard dog suddenly sees the mail carrier as an intruder!
There are over 80 types of autoimmune diseases. Some, like rheumatoid arthritis and lupus, can affect many parts of the body. Others, such as type 1 diabetes and psoriasis, are more specific. Managing these diseases often requires a careful balancing act of lifestyle, diet, medication, and yes — our Friday night libations.
Autoimmune diseases thrive on inflammation. Here's where it gets tricky. Alcohol, in moderate amounts, can have an anti-inflammatory effect. Sounds good, right? Not so fast! Remember, the key word here is "moderate.” Higher amounts of alcohol consumption can lead to chronic inflammation, exacerbating autoimmune diseases.
It's also important to remember that many autoimmune diseases have organ-specific effects. For example, in autoimmune liver disease, consuming alcohol can cause more harm, accelerating liver damage. Similarly, autoimmune diseases that affect the digestive system — such as Crohn's or celiac disease — don’t mix well with alcohol, which can irritate the digestive tract.
In a nutshell, while a glass of wine might not spell disaster for everyone with an autoimmune disease, the effects of alcohol can vary widely depending on the type and severity of the autoimmune disease, the amount and frequency of alcohol intake, and individual genetic factors.
Rheumatoid arthritis (RA) isn’t your average joint pain. In this chronic autoimmune condition, the immune system mistakenly attacks the joints, leading to inflammation, swelling, and pain. Over time, it can damage joints and even cause joint deformity. RA can also affect other parts of the body including the skin, eyes, lungs, heart, and blood vessels.
Here are some common symptoms of RA:
So, where does alcohol fit into the RA picture? There’s good news here: research shows that moderate alcohol consumption won’t increase symptoms for those who already have the disease. But again, the key word is “moderate” — so no more than one drink in a sitting for women and no more than two drinks for men, according to the CDC’s definition of moderate drinking.
In spite of the low risk associated with moderate drinking and RA, alcohol can interfere with medications commonly used to treat it, such as methotrexate. Mixing alcohol and RA medications can heighten the risk of liver problems and diminish the medication's effectiveness.
Moreover, while alcohol might be anti-inflammatory, it can also cause dehydration which might exacerbate RA symptoms.
First things first, what is lupus? Like other autoimmune diseases, lupus develops when the immune system turns against parts of the body it's designed to protect, leading to inflammation and damage to various body tissues. Lupus can affect the joints, skin, kidneys, blood cells, brain, heart, and lungs. Think of it like an overeager security system that's a bit too enthusiastic, mistaking friendly visitors (the body's cells) for intruders.
Lupus can be a bit of a chameleon, presenting a range of symptoms that often mimic other ailments. Lupus has some common indicators:
How does alcohol play with lupus? Can you drink with lupus? Alcohol and lupus together is kind of a mixed bag. The main concern is that alcohol can interact negatively with medications that are often prescribed to treat lupus, such as non-steroidal anti-inflammatory drugs (NSAIDs), antimalarials, and corticosteroids. Combining alcohol with these medications can increase the risk of liver complications and stomach bleeding. Alcohol can also amplify the side effects of these meds, making us feel more tired or dizzy.
Does alcohol cause joint inflammation? Alcohol can exacerbate lupus-related skin flares, especially for someone who is sensitive. Plus, alcohol may exacerbate symptoms such as fatigue and joint pain, adding fuel to the lupus fire.
The lupus-alcohol equation isn't one-size-fits-all. It's about knowledge, understanding your body, and making choices that support your well-being.
Multiple sclerosis, commonly known as MS, is a chronic autoimmune disease that affects the central nervous system. Once again, the body's defense system gets a bit too overzealous. In this case, it starts damaging the protective covering of nerve fibers (called myelin), leading to communication issues between the brain and the rest of the body.
MS can also lead to a range of symptoms that differ from person to person, but these are some common signs:
When it comes to MS and alcohol, things can get tricky. MS already stirs up issues with balance and coordination, and — as we all know — alcohol does, too. Plus, alcohol may not play nice with certain MS medications, so that's another hurdle to watch out for.
Moderate alcohol consumption does not appear to increase the risk of developing MS, nor does it seem to influence disease progression. However, the keyword here, once again, is "moderate." Binge drinking or consistent heavy drinking can have adverse effects on anyone's health, and with MS, the risks might be even more pronounced.
Psoriasis is an autoimmune condition caused by accelerated skin cell growth, which causes thick, red, scaly patches to form on the skin. These patches can be itchy and sometimes painful. Imagine the skin's production line going into overdrive, causing a pile-up of cells on the surface. That is psoriasis in action.
Psoriasis can manifest in various forms, but here are some common signs:
Alcohol and psoriasis can be a tricky combination. Excessive alcohol consumption is known to trigger psoriasis outbreaks for some people. It can also interfere with the body's ability to process and eliminate medications used to treat psoriasis, rendering them less effective.
Moreover, alcohol can dehydrate the body, including the skin, possibly making psoriasis symptoms worse. And, in some cases, alcohol has been known to have an inflammatory effect which may potentially flare up psoriasis patches.
Alcohol consumption, especially in excess, can trigger psoriasis flares and worsen symptoms. That’s why it’s essential for those living with this condition to drink mindfully and consider healthier options such as mocktails.
Type 1 diabetes is an autoimmune condition caused by the immune system mistakenly attacking and destroying the insulin-producing beta cells in the pancreas. Insulin allows glucose (sugar) from our food to enter our cells and provide energy. Without enough insulin, glucose builds up in the bloodstream, leading to high blood sugar levels.
Type 1 diabetes has some hallmark symptoms:
What happens when type 1 diabetes and alcohol mix? This is a pairing that needs careful attention.
Alcohol can interfere with the liver's ability to release glucose, increasing the risk of low blood sugar (hypoglycemia) for those with type 1 diabetes. While it might initially elevate blood sugar, it can drop later on, especially if we’re taking insulin or other diabetes medications.
Additionally, many alcoholic beverages, especially cocktails, contain sugars and carbs that can spike blood sugar levels. It's essential to factor in these carbs as part of our overall daily intake.
Symptoms of hypoglycemia can sometimes mirror the effects of too much alcohol: dizziness, disorientation, and sleepiness. This can make it challenging for those around us to distinguish between intoxication and a medical emergency.
When navigating the alcohol-diabetes combo, keep these points in mind:
Alcohol consumption, especially in excess, can mess with blood sugar and be potentially dangerous for those living with type 1 diabetes. Always consult with a healthcare provider, such as an endocrinologist, before imbibing when living with this condition.
Finally, celiac disease is an autoimmune condition triggered by gluten — a protein found in wheat, barley, and rye — that leads to damage in the small intestine when ingested by those who are sensitive to it. The body misinterprets gluten as a harmful invader and prompts the immune system to attack the inner lining of the small intestine, disrupting the absorption of vital nutrients.
Celiac can be a bit sneaky, presenting a wide array of symptoms. These are some of the common signs to look out for:
Where does alcohol stand in the world of celiac disease? Here’s the scoop.
The primary concern with celiac disease and alcohol is the source of the alcohol. Many alcoholic beverages, including beers, ales, lagers, malt beverages, and even some hard ciders, contain gluten. Consuming these would be a no-go for someone with celiac disease.
However, pure distilled spirits, even if they're made from wheat, barley, or rye, are considered gluten-free due to the distillation process. This means spirits like vodka, gin, and whiskey might be safe. Similarly, wines and some ciders are naturally gluten-free and safe for most people with celiac disease. But always read labels or check with manufacturers when in doubt.
Considering a drink and living with celiac disease? Here's the mantra: be informed and vigilant. Not all alcoholic beverages will label their gluten content, so doing a bit of homework might be necessary. Additionally, always listen to your body; even gluten-free options might not sit well with everyone.
Well, as you can see, there's really no one-size-fits-all answer here. It all depends on the specific autoimmune disease, your overall health, and the type and amount of alcohol consumed. It’s essential to talk to professionals and take all these factors into consideration to make an informed decision.
As you figure out how alcohol fits into your life — and whether or not it’s ultimately a no-go because of your autoimmune disease — here are some practical steps to navigate this journey:
All in all, understanding the interaction between autoimmune diseases and alcohol can be tricky, but ultimately it comes down to understanding your body’s unique needs. It requires patience, discernment, and an appreciation for the nuances. And remember —you're not alone!
Whether we're raising a glass of bubbly or a cup of herbal tea, let's toast to knowledge, health, and the confidence to make the best choices for our wellness.
Wondering what you can expect when you quit drinking for a month? This blog post shares all of the wonderful benefits you can expect!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Are you considering taking a break from alcohol consumption, or maybe you've already started your "dry" journey? If so, you're making a great decision for your overall health and well-being! There are many physical and mental benefits of abstaining from alcohol, even if it's just for a short period of time like 30 days. In this article, we'll explore 10 healthy things that happen when you stop drinking for a month, delving into greater detail on how these advantages can positively impact various aspects of your life.
One of the first things you're likely to notice when you quit drinking is improved sleep quality. Alcohol is a well-known disruptor of sleep patterns, preventing you from getting a full night of restful sleep. Alcohol-induced sleep tends to be lighter and less restorative, with frequent waking throughout the night.
When you stop drinking, your body is better able to regulate its sleep cycles, which in turn helps you reap the benefits of deep, quality sleep. Better sleep means increased energy, improved concentration, and a more positive mood. You're likely to find that you wake up feeling refreshed and ready to tackle the day ahead, rather than struggling with grogginess or fatigue.
Alcohol impairs cognitive function and decreases mental clarity by interfering with the balance of neurotransmitters in your brain. When you're hungover, it's common to feel foggy and have difficulty concentrating. Over time, regular alcohol consumption can even have long-term negative effects on your mental health like making anxiety and depression even worse.
By cutting out alcohol for 30 days, you may notice significantly improved mental function, focus, and memory. This newfound clarity can help you in all aspects of your life, including work performance, decision-making, and building stronger relationships.
Alcohol is a diuretic, which means it can lead to dehydration and essential nutrient depletion, leaving you feeling sluggish and fatigued. By eliminating alcohol from your system, you'll likely experience increased energy levels.
With this newfound energy, you may find it easier to be more productive and active throughout the day. This, in turn, can lead to a more satisfying and well-rounded lifestyle that supports your overall health and well-being.
One of the more immediate benefits of quitting alcohol is a reduction in calorie intake. Alcohol is full of empty calories, meaning it contains no essential nutrients even though it still contributes to your daily caloric intake. For example, a single 12-ounce beer can contain as many as 150 calories, while a 5-ounce glass of wine can have anywhere from 100-150 calories. Add those up and think how many thousands of calories you’ll save in a month!
By eliminating alcohol consumption for 30 days, you can easily reduce your overall calorie intake, which may lead to weight loss, improved body composition, and a healthier overall lifestyle. This reduction can be especially helpful for those looking to shed a few pounds or maintain a healthy weight.
Chronic alcohol consumption has been linked to a weakened immune system, putting you at greater risk for illness and infection. Alcohol affects your internal organs’ effectiveness and it inhibits your body's ability to produce white blood cells, which are critical for fighting off harmful bacteria and viruses.
By abstaining from alcohol for 30 days, you'll give your immune system a chance to recover, helping it to better protect your body from illness. The improvement in your immune function can contribute to overall better health and a reduced likelihood of catching common colds or other infections.
Alcohol consumption can have negative effects on your gut health, resulting in gastrointestinal issues such as bloating, gas, and irregular bowel movements. Heavy drinking can lead to irritation and inflammation of the stomach lining, impairing normal digestion.
By cutting out alcohol, you may experience improved digestion and gut health. As your stomach lining heals and inflammation subsides, you'll likely notice a more comfortable and efficient digestive system. In turn, this can lead to better nutrient absorption and overall improved well-being.
It's no secret that alcohol consumption can wreak havoc on your skin. Dehydration and dilated blood vessels can result in skin that appears red, blotchy, and puffy. Additionally, alcohol can cause hormonal imbalances, which can exacerbate acne and other skin issues.
By quitting alcohol for 30 days, you may notice a drastic improvement in your skin's appearance. Better hydration, more balanced hormones, and reduced inflammation can all contribute to a clearer complexion. You might even find that your skin has a natural, healthy glow that was hidden underneath the effects of alcohol.
Heavy alcohol consumption is a major risk factor for developing heart disease. Alcohol raises blood pressure, which can strain your heart muscle and lead to a higher risk of heart attack and stroke. Additionally, binge drinking can cause heart palpitations, which further increases the risk of cardiovascular complications.
By cutting out alcohol for 30 days, you'll give your heart a break from the stress alcohol puts on it. Lower blood pressure and reduced risk of irregular heartbeat can ultimately contribute to a healthier heart and a lower risk of cardiovascular issues in the future.
By committing to an alcohol-free month, you're opening yourself up to the possibility of incorporating healthier habits into your daily life. For example, with your newfound mental clarity and increased energy levels, you may find it easier to make better choices when it comes to nutrition and exercise. This can lead to a domino effect of positive lifestyle changes that support your overall health.
In addition, you may also find that your social life starts to revolve less around alcohol consumption, which can be a positive change in terms of your relationships and personal well-being. Forming connections and memories without the presence of alcohol can be a transformative experience, building stronger bonds and creating more meaningful relationships.
Finally, one of the most significant benefits of abstaining from alcohol for 30 days is the sense of accomplishment and self-control you're likely to experience. By completing a challenge such as this, you'll prove to yourself that you're capable of making positive changes in your life, ultimately boosting your self-esteem and confidence in your ability to maintain a healthy lifestyle.
Recognizing your strength and resilience in the face of temptation can also empower you to make other positive changes in your life, fostering a sense of well-being and personal growth that extends beyond the 30-day challenge.
Are you considering taking a break from alcohol consumption, or maybe you've already started your "dry" journey? If so, you're making a great decision for your overall health and well-being! There are many physical and mental benefits of abstaining from alcohol, even if it's just for a short period of time like 30 days. In this article, we'll explore 10 healthy things that happen when you stop drinking for a month, delving into greater detail on how these advantages can positively impact various aspects of your life.
One of the first things you're likely to notice when you quit drinking is improved sleep quality. Alcohol is a well-known disruptor of sleep patterns, preventing you from getting a full night of restful sleep. Alcohol-induced sleep tends to be lighter and less restorative, with frequent waking throughout the night.
When you stop drinking, your body is better able to regulate its sleep cycles, which in turn helps you reap the benefits of deep, quality sleep. Better sleep means increased energy, improved concentration, and a more positive mood. You're likely to find that you wake up feeling refreshed and ready to tackle the day ahead, rather than struggling with grogginess or fatigue.
Alcohol impairs cognitive function and decreases mental clarity by interfering with the balance of neurotransmitters in your brain. When you're hungover, it's common to feel foggy and have difficulty concentrating. Over time, regular alcohol consumption can even have long-term negative effects on your mental health like making anxiety and depression even worse.
By cutting out alcohol for 30 days, you may notice significantly improved mental function, focus, and memory. This newfound clarity can help you in all aspects of your life, including work performance, decision-making, and building stronger relationships.
Alcohol is a diuretic, which means it can lead to dehydration and essential nutrient depletion, leaving you feeling sluggish and fatigued. By eliminating alcohol from your system, you'll likely experience increased energy levels.
With this newfound energy, you may find it easier to be more productive and active throughout the day. This, in turn, can lead to a more satisfying and well-rounded lifestyle that supports your overall health and well-being.
One of the more immediate benefits of quitting alcohol is a reduction in calorie intake. Alcohol is full of empty calories, meaning it contains no essential nutrients even though it still contributes to your daily caloric intake. For example, a single 12-ounce beer can contain as many as 150 calories, while a 5-ounce glass of wine can have anywhere from 100-150 calories. Add those up and think how many thousands of calories you’ll save in a month!
By eliminating alcohol consumption for 30 days, you can easily reduce your overall calorie intake, which may lead to weight loss, improved body composition, and a healthier overall lifestyle. This reduction can be especially helpful for those looking to shed a few pounds or maintain a healthy weight.
Chronic alcohol consumption has been linked to a weakened immune system, putting you at greater risk for illness and infection. Alcohol affects your internal organs’ effectiveness and it inhibits your body's ability to produce white blood cells, which are critical for fighting off harmful bacteria and viruses.
By abstaining from alcohol for 30 days, you'll give your immune system a chance to recover, helping it to better protect your body from illness. The improvement in your immune function can contribute to overall better health and a reduced likelihood of catching common colds or other infections.
Alcohol consumption can have negative effects on your gut health, resulting in gastrointestinal issues such as bloating, gas, and irregular bowel movements. Heavy drinking can lead to irritation and inflammation of the stomach lining, impairing normal digestion.
By cutting out alcohol, you may experience improved digestion and gut health. As your stomach lining heals and inflammation subsides, you'll likely notice a more comfortable and efficient digestive system. In turn, this can lead to better nutrient absorption and overall improved well-being.
It's no secret that alcohol consumption can wreak havoc on your skin. Dehydration and dilated blood vessels can result in skin that appears red, blotchy, and puffy. Additionally, alcohol can cause hormonal imbalances, which can exacerbate acne and other skin issues.
By quitting alcohol for 30 days, you may notice a drastic improvement in your skin's appearance. Better hydration, more balanced hormones, and reduced inflammation can all contribute to a clearer complexion. You might even find that your skin has a natural, healthy glow that was hidden underneath the effects of alcohol.
Heavy alcohol consumption is a major risk factor for developing heart disease. Alcohol raises blood pressure, which can strain your heart muscle and lead to a higher risk of heart attack and stroke. Additionally, binge drinking can cause heart palpitations, which further increases the risk of cardiovascular complications.
By cutting out alcohol for 30 days, you'll give your heart a break from the stress alcohol puts on it. Lower blood pressure and reduced risk of irregular heartbeat can ultimately contribute to a healthier heart and a lower risk of cardiovascular issues in the future.
By committing to an alcohol-free month, you're opening yourself up to the possibility of incorporating healthier habits into your daily life. For example, with your newfound mental clarity and increased energy levels, you may find it easier to make better choices when it comes to nutrition and exercise. This can lead to a domino effect of positive lifestyle changes that support your overall health.
In addition, you may also find that your social life starts to revolve less around alcohol consumption, which can be a positive change in terms of your relationships and personal well-being. Forming connections and memories without the presence of alcohol can be a transformative experience, building stronger bonds and creating more meaningful relationships.
Finally, one of the most significant benefits of abstaining from alcohol for 30 days is the sense of accomplishment and self-control you're likely to experience. By completing a challenge such as this, you'll prove to yourself that you're capable of making positive changes in your life, ultimately boosting your self-esteem and confidence in your ability to maintain a healthy lifestyle.
Recognizing your strength and resilience in the face of temptation can also empower you to make other positive changes in your life, fostering a sense of well-being and personal growth that extends beyond the 30-day challenge.
Night sweats after drinking: they happen to many of us, but they can be frustrating. So why does drinking alcohol cause night sweats? And what can we do about them? Let’s take a look at the science.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol has many adverse effects on our bodies and minds. There are the short-term discomforts like hangovers and “hangxiety,” as well as long-term effects on our physical and mental health. Today, we're discussing an issue that falls somewhere between the two: night sweats related to alcohol use.
How does alcohol use lead to night sweats? And what steps can be taken to prevent them? In this post, we’ll explore the causes of night sweats related to alcohol use and discuss how cutting back on or quitting alcohol can help.
First, let's define night sweats. Night sweats are episodes of excessive sweating that occur during sleep, often leading to damp or soaked sheets and clothing. While occasional night sweats are normal, persistent night sweats can be a symptom of an underlying medical condition or lifestyle factor, such as sweating at night after drinking.
Alcohol is a depressant that affects the central nervous system, leading to a range of physical and psychological effects. When we consume alcohol, it can cause our bodies to become dehydrated, leading to increased thirst and a need to urinate more frequently. These effects can contribute to night sweats, as our bodies attempt to regulate our temperature and maintain proper hydration levels during sleep.
In addition to dehydration, alcohol use can also lead to changes in our body's hormones and neurotransmitters, which can impact our sleep patterns and contribute to sweating at night after drinking. For example, alcohol can increase the production of the stress hormone cortisol, which can disrupt our sleep and lead to night sweats. It can also decrease the production of the hormone vasopressin, which regulates our body's fluid balance, leading to dehydration and increased thirst.
Night sweats are one of the many signals that we’re drinking too much. If we heed the warning signs early on, we can prevent this issue from persisting or leading to other health challenges.
Night sweats related to alcohol use can have negative consequences for both our physical and psychological health. Here are a few of the potential negative consequences of alcohol night sweats:
So, how can we prevent night sweats related to alcohol use? The most effective solution is to cut back on or quit drinking alcohol altogether. By reducing or eliminating alcohol consumption, our bodies can rehydrate, and regulating our fluid balance more effectively, and reducing the likelihood of night sweats.
Deciding to cut back or quit drinking alcohol can be difficult, but it's a powerful step towards improving your physical and mental health. Whether you are looking to reduce your alcohol consumption or quit altogether, there are steps you can take.
The first step in cutting back or quitting alcohol is to set clear goals and make a plan. This might involve setting limits on the amount and frequency of alcohol you consume, or it could mean committing to abstaining from alcohol altogether. Whatever your goals, it's important to be specific and measurable. For example, instead of saying "I want to drink less," you might set a goal to only have one drink per day, or to go alcohol-free for a month.
Once you have set your goals, make a plan to achieve them. This might involve finding alternative, alcohol-free ways to socialize or manage stress, such as taking up a new hobby or joining a sober social group. You might also consider enlisting the support of friends or family members who can help you stay accountable to your goals.
Many people turn to alcohol as a way of coping with stress or difficult emotions. If you’re trying to cut back or quit drinking, it's important to find alternative coping strategies to manage these feelings in a healthy way. This might involve learning relaxation techniques such as deep breathing or meditation, or finding physical activities that release tension and boost your mood, such as yoga or running.
You might also consider seeking support from a mental health professional, who can help you develop coping strategies and address any underlying emotional or psychological issues that may be contributing to your alcohol use. With the right support and strategies in place, you can manage your emotions in a healthy way and reduce your dependence on alcohol.
Finally, it's important to create a supportive environment that can help you achieve your goals. This might involve avoiding situations or people that trigger your desire to drink, or finding friends and social groups who are supportive of your decision to cut back or quit drinking. You might also consider finding a support group or seeking counseling to connect with others who are on a similar journey.
In addition to creating a supportive environment, take care of yourself in other ways that can improve your overall health and well-being: get regular exercise, eat a healthy diet, and practice good sleep hygiene. By taking care of your body and mind, you can reduce the impact of alcohol on your physical and psychological health, and enjoy greater success in cutting back or quitting alcohol.
Alcohol has many adverse effects on our bodies and minds. There are the short-term discomforts like hangovers and “hangxiety,” as well as long-term effects on our physical and mental health. Today, we're discussing an issue that falls somewhere between the two: night sweats related to alcohol use.
How does alcohol use lead to night sweats? And what steps can be taken to prevent them? In this post, we’ll explore the causes of night sweats related to alcohol use and discuss how cutting back on or quitting alcohol can help.
First, let's define night sweats. Night sweats are episodes of excessive sweating that occur during sleep, often leading to damp or soaked sheets and clothing. While occasional night sweats are normal, persistent night sweats can be a symptom of an underlying medical condition or lifestyle factor, such as sweating at night after drinking.
Alcohol is a depressant that affects the central nervous system, leading to a range of physical and psychological effects. When we consume alcohol, it can cause our bodies to become dehydrated, leading to increased thirst and a need to urinate more frequently. These effects can contribute to night sweats, as our bodies attempt to regulate our temperature and maintain proper hydration levels during sleep.
In addition to dehydration, alcohol use can also lead to changes in our body's hormones and neurotransmitters, which can impact our sleep patterns and contribute to sweating at night after drinking. For example, alcohol can increase the production of the stress hormone cortisol, which can disrupt our sleep and lead to night sweats. It can also decrease the production of the hormone vasopressin, which regulates our body's fluid balance, leading to dehydration and increased thirst.
Night sweats are one of the many signals that we’re drinking too much. If we heed the warning signs early on, we can prevent this issue from persisting or leading to other health challenges.
Night sweats related to alcohol use can have negative consequences for both our physical and psychological health. Here are a few of the potential negative consequences of alcohol night sweats:
So, how can we prevent night sweats related to alcohol use? The most effective solution is to cut back on or quit drinking alcohol altogether. By reducing or eliminating alcohol consumption, our bodies can rehydrate, and regulating our fluid balance more effectively, and reducing the likelihood of night sweats.
Deciding to cut back or quit drinking alcohol can be difficult, but it's a powerful step towards improving your physical and mental health. Whether you are looking to reduce your alcohol consumption or quit altogether, there are steps you can take.
The first step in cutting back or quitting alcohol is to set clear goals and make a plan. This might involve setting limits on the amount and frequency of alcohol you consume, or it could mean committing to abstaining from alcohol altogether. Whatever your goals, it's important to be specific and measurable. For example, instead of saying "I want to drink less," you might set a goal to only have one drink per day, or to go alcohol-free for a month.
Once you have set your goals, make a plan to achieve them. This might involve finding alternative, alcohol-free ways to socialize or manage stress, such as taking up a new hobby or joining a sober social group. You might also consider enlisting the support of friends or family members who can help you stay accountable to your goals.
Many people turn to alcohol as a way of coping with stress or difficult emotions. If you’re trying to cut back or quit drinking, it's important to find alternative coping strategies to manage these feelings in a healthy way. This might involve learning relaxation techniques such as deep breathing or meditation, or finding physical activities that release tension and boost your mood, such as yoga or running.
You might also consider seeking support from a mental health professional, who can help you develop coping strategies and address any underlying emotional or psychological issues that may be contributing to your alcohol use. With the right support and strategies in place, you can manage your emotions in a healthy way and reduce your dependence on alcohol.
Finally, it's important to create a supportive environment that can help you achieve your goals. This might involve avoiding situations or people that trigger your desire to drink, or finding friends and social groups who are supportive of your decision to cut back or quit drinking. You might also consider finding a support group or seeking counseling to connect with others who are on a similar journey.
In addition to creating a supportive environment, take care of yourself in other ways that can improve your overall health and well-being: get regular exercise, eat a healthy diet, and practice good sleep hygiene. By taking care of your body and mind, you can reduce the impact of alcohol on your physical and psychological health, and enjoy greater success in cutting back or quitting alcohol.
Wondering what National Alcohol Screening Day is all about? Learn what an alcohol screening is and find out how it can help you on your journey in our latest blog!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 forum and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
There are medical screenings of all kinds out there. They’re all about being proactive: detecting diseases early is the key to keeping them from damaging our health and preventing serious complications. You’ve probably heard of a few different kinds — a simple blood test to screen for diabetes, mammograms for breast cancer, pap smears for cervical cancer, and so forth.
But alcohol screening? Now that’s a new one. And yet, more people than ever are taking part! Let’s dig deeper to see what National Alcohol Screening Day is all about and how alcohol screening can be key to catching signs of a problem before it takes hold of your life.
The answer actually varies depending on what we mean. So to start things off, let’s untangle a few details so we don’t get confused.
October 2 is “World No Alcohol Day.” Of course, saying no to booze is cool any day of the year but this date was chosen to highlight the dangers of excessive drinking, such as increased risk of heart disease, cancers, liver problems, and drunk driving accidents.
Another important day — one that we’ll focus on as we look further into alcohol screening — comes every year on Thursday of the first full week of April. This is National Alcohol Screening Day, sponsored by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) in an effort to “educate people about alcohol use disorders, screen them for a range of problems including risky drinking, and refer those in need to treatment resources.” National Alcohol Screening Day 2024 occurred on April 11.
"What are you waiting for — last call, or a wake-up call?" reads the invitation to the multifaceted alcohol screening and education program for this year. Even if the exact date is behind us, there’s plenty we can still learn from the program’s efforts to curb the risks posed by excessive drinking.
The history of NASD goes back over two decades to the first one held in April 1999. At the time, 50,000 people participated, including an unexpectedly high number of college students, according to NIAAA Helping to run the program with NIAAA are the Substance Abuse and Mental Health Services Administration's Center for Substance Abuse Treatment (CSAT) and the nonprofit Screening for Mental Health, Inc. (SMH).
It might come as a surprise to see young people so invested in curbing their own drinking habits. After all, college years are traditionally prime time for alcohol-fueled tailgate parties, late night beer and pizza runs, and morning cleanups of common rooms littered with red Dixie cups. The reality is, however, that binge drinking in particular has been a growing problem, and people — including college students — are becoming more aware of the dangers. Defined as consuming 5 or more drinks in one sitting for men or 4 or more for women, the CDC reports that binge drinking, the CDC reports, is “the most common and costly pattern of excessive alcohol use in the United States.”
However, the focus of National Alcohol Screening Day goes beyond what goes on at the college campus. It’s meant to address other problems related to alcohol use, such as chronic misuse, dependency, and health complications related to booze. Alcohol treatment facilities, community health centers, and hospitals alike all join in to educate the general public about alcohol and provide avenues for recovery at any stage.
At the heart of National Alcohol Screening Day is the actual screening process. But what is it exactly?
The screenings are held at 1,500 sites around the country and are free as well as completely anonymous. They’re meant to help us assess our alcohol habits as we learn about the impact of unhealthy drinking habits and receive guidance about where to go for follow-up help. The spirit is all-around compassionate and understanding, and NASD is all about reducing stigma around drinking while encouraging people to seek help.
The assessment itself can be done online or face-to-face with a healthcare professional. The goal is to provide feedback about drinking habits to examine our risk of developing alcohol use disorder (AUD).
While the screenings are promoted the most during NASD, they are available any time of year! A healthcare provider can easily administer one and point to resources or follow-up options.
AUD — alcohol use disorder — may not be a familiar term, but it goes to the heart of the matter of unhealthy alcohol use: it’s a disorder, not a label or stigma.
According to NIAAA, AUD is a medical condition characterized by an impaired ability to stop or control alcohol use despite negative effects on health, social life, or occupation. It can range from mild to moderate to severe and has a few hallmark features. Most of these telltale signs would come up during the alcohol screening as questions for us to consider when evaluating our drinking habits. Let’s take a look at these signs:
We can use this list to evaluate our drinking patterns any time. While NASD is a great way to access all the resources we need to explore our alcohol habits, there’s no reason to wait.
Want to dig deeper into drinking levels, troublesome patterns, and more? Check out Reframe’s blogs about alcohol drinking levels, signs you’re drinking too much, and how much alcohol is considered too much.
The screening isn’t the only part of NASD. The day is filled with additional activities related to alcohol misuse.
There’s a lot to explore when it comes to alcohol misuse and mental health. The importance of open conversations is key! To learn more, take a look at Reframe’s blogs ”Alcohol Misuse and Depression: What’s the Connection?” and “Stigma and Alcoholism: Beyond the Myths.”
Finally, here are some tips for making the most of National Alcohol Screening Day:
And remember, there’s no need to wait until next April to seek help if you think you might be headed for troubled waters! If you think alcohol is becoming a problem and you’d like to reevaluate your relationship with it, start today! Reframe is here to help kickstart your journey!
Most importantly, don’t think of reevaluating your relationship with alcohol as a limitation — it’s quite the opposite! By approaching it with a mindset of curiosity, you open yourself up to possibilities of authentic joy that quitting or cutting back could bring. There’s absolutely nothing to lose and everything to gain by facing alcohol head-on and making some powerful changes.
There are medical screenings of all kinds out there. They’re all about being proactive: detecting diseases early is the key to keeping them from damaging our health and preventing serious complications. You’ve probably heard of a few different kinds — a simple blood test to screen for diabetes, mammograms for breast cancer, pap smears for cervical cancer, and so forth.
But alcohol screening? Now that’s a new one. And yet, more people than ever are taking part! Let’s dig deeper to see what National Alcohol Screening Day is all about and how alcohol screening can be key to catching signs of a problem before it takes hold of your life.
The answer actually varies depending on what we mean. So to start things off, let’s untangle a few details so we don’t get confused.
October 2 is “World No Alcohol Day.” Of course, saying no to booze is cool any day of the year but this date was chosen to highlight the dangers of excessive drinking, such as increased risk of heart disease, cancers, liver problems, and drunk driving accidents.
Another important day — one that we’ll focus on as we look further into alcohol screening — comes every year on Thursday of the first full week of April. This is National Alcohol Screening Day, sponsored by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) in an effort to “educate people about alcohol use disorders, screen them for a range of problems including risky drinking, and refer those in need to treatment resources.” National Alcohol Screening Day 2024 occurred on April 11.
"What are you waiting for — last call, or a wake-up call?" reads the invitation to the multifaceted alcohol screening and education program for this year. Even if the exact date is behind us, there’s plenty we can still learn from the program’s efforts to curb the risks posed by excessive drinking.
The history of NASD goes back over two decades to the first one held in April 1999. At the time, 50,000 people participated, including an unexpectedly high number of college students, according to NIAAA Helping to run the program with NIAAA are the Substance Abuse and Mental Health Services Administration's Center for Substance Abuse Treatment (CSAT) and the nonprofit Screening for Mental Health, Inc. (SMH).
It might come as a surprise to see young people so invested in curbing their own drinking habits. After all, college years are traditionally prime time for alcohol-fueled tailgate parties, late night beer and pizza runs, and morning cleanups of common rooms littered with red Dixie cups. The reality is, however, that binge drinking in particular has been a growing problem, and people — including college students — are becoming more aware of the dangers. Defined as consuming 5 or more drinks in one sitting for men or 4 or more for women, the CDC reports that binge drinking, the CDC reports, is “the most common and costly pattern of excessive alcohol use in the United States.”
However, the focus of National Alcohol Screening Day goes beyond what goes on at the college campus. It’s meant to address other problems related to alcohol use, such as chronic misuse, dependency, and health complications related to booze. Alcohol treatment facilities, community health centers, and hospitals alike all join in to educate the general public about alcohol and provide avenues for recovery at any stage.
At the heart of National Alcohol Screening Day is the actual screening process. But what is it exactly?
The screenings are held at 1,500 sites around the country and are free as well as completely anonymous. They’re meant to help us assess our alcohol habits as we learn about the impact of unhealthy drinking habits and receive guidance about where to go for follow-up help. The spirit is all-around compassionate and understanding, and NASD is all about reducing stigma around drinking while encouraging people to seek help.
The assessment itself can be done online or face-to-face with a healthcare professional. The goal is to provide feedback about drinking habits to examine our risk of developing alcohol use disorder (AUD).
While the screenings are promoted the most during NASD, they are available any time of year! A healthcare provider can easily administer one and point to resources or follow-up options.
AUD — alcohol use disorder — may not be a familiar term, but it goes to the heart of the matter of unhealthy alcohol use: it’s a disorder, not a label or stigma.
According to NIAAA, AUD is a medical condition characterized by an impaired ability to stop or control alcohol use despite negative effects on health, social life, or occupation. It can range from mild to moderate to severe and has a few hallmark features. Most of these telltale signs would come up during the alcohol screening as questions for us to consider when evaluating our drinking habits. Let’s take a look at these signs:
We can use this list to evaluate our drinking patterns any time. While NASD is a great way to access all the resources we need to explore our alcohol habits, there’s no reason to wait.
Want to dig deeper into drinking levels, troublesome patterns, and more? Check out Reframe’s blogs about alcohol drinking levels, signs you’re drinking too much, and how much alcohol is considered too much.
The screening isn’t the only part of NASD. The day is filled with additional activities related to alcohol misuse.
There’s a lot to explore when it comes to alcohol misuse and mental health. The importance of open conversations is key! To learn more, take a look at Reframe’s blogs ”Alcohol Misuse and Depression: What’s the Connection?” and “Stigma and Alcoholism: Beyond the Myths.”
Finally, here are some tips for making the most of National Alcohol Screening Day:
And remember, there’s no need to wait until next April to seek help if you think you might be headed for troubled waters! If you think alcohol is becoming a problem and you’d like to reevaluate your relationship with it, start today! Reframe is here to help kickstart your journey!
Most importantly, don’t think of reevaluating your relationship with alcohol as a limitation — it’s quite the opposite! By approaching it with a mindset of curiosity, you open yourself up to possibilities of authentic joy that quitting or cutting back could bring. There’s absolutely nothing to lose and everything to gain by facing alcohol head-on and making some powerful changes.
Did you know your evening of imbibing could be the culprit behind your neck and shoulder pain? If you didn’t, you’re not alone. Uncover the link between alcohol consumption and muscle pain and learn how to alleviate and avoid it in our latest blog post!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 forum and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You just attended the wedding of the year. You laughed, you cried, you sipped champagne. Now you’re back home in your pajamas ready to put your achy feet up and call it a night. That’s when you start to notice how sore your neck and shoulders are. You replay the events of the evening to pinpoint the source. You didn’t do any crazy dance moves. You didn’t have to crane your neck to see. Surely it couldn’t be the champagne — or could it?
While alcohol’s cognitive side effects are well-known and documented, some people experience more obscure effects, such as neck and shoulder pain. How could alcohol cause that? Should we be worried? We’ll explore all that and more, so put some ice or a heating pad on that shoulder while you read.
Before we “blame it on the alcohol,” let’s take a look at some general causes of neck and shoulder pain. Here are some questions to ask yourself:
If you can’t link your neck and shoulder pain to any of these sources, it might be time to take a closer look at alcohol as the prime suspect.
To understand how alcohol could cause neck and shoulder pain, we have to understand its effects on our musculoskeletal system (MSK) in general.
We’re all familiar with the movie scenes when a mob of rowdy high school kids barge into a house party and leave every room in a state of disaster. Well, that’s kind of what alcohol does to our body. When alcohol enters our bloodstream, it rapidly disrupts nearly every organ in our body, including the oft-overlooked musculoskeletal system. Let’s take a look at some of the short- and long-term effects.
When we talk about short-term effects, we’re referring to the effects of a single night of drinking. Here’s what could be causing shoulder or neck pain immediately after drinking alcohol:
Furthermore, some research indicates that acute alcohol use decreases muscle protein synthesis, which can impair muscle repair and affect musculoskeletal function.
Most long-term effects of alcohol on the musculoskeletal system are a result of long-term alcohol misuse. The onset of these conditions depends on how much, how often, and how long we drink. For example, someone who drinks heavily every day might experience these sooner than someone who only drinks heavily on the weekends. Either way, the prospects aren’t great:
It’s evident that alcohol can dramatically impact our bones and muscles, but is that the cause of your neck pain?
While there is quite a bit of research about alcohol’s effects on our muscles and bones, there’s not a lot about neck and shoulder pain specifically. Given what we know about alcohol and the musculoskeletal system, however, it’s plausible that drinking alcohol could result in neck pain. To pinpoint the cause, we need to pinpoint when the symptoms begin.
If the neck and shoulder pain starts while we’re drinking, and there’s no obvious source of strain or injury, we’re likely dehydrated. This is a sign to set the champagne glass aside and start drinking water instead. Water with added electrolytes (Propel, Core, etc.) help boost hydration, but plain water also works fine.
If the pain starts a while after imbibing, there are a few other possible causes:
If you have any of these symptoms, consult with your doctor. Untreated alcoholic myopathy can put you at greater risk for heart attack and stroke.
In rare (emphasis on rare) cases, neck pain while drinking alcohol might be a sign of Hodgkin’s Lymphoma (HL). The most common symptom of HL is an enlarged lymph node, often found in the neck. These usually don’t hurt, but some patients report pain after drinking alcohol. Again, these cases are extremely rare, but if you notice anything unusual about your body or are concerned about your muscle pain, the best answer is always to consult with your physician.
Regardless of the cause, neck and shoulder pain are fairly easy to treat at home:
This may go without saying, but alcohol should not be used to treat the pain, especially if you suspect alcohol could have caused it in the first place.
If home treatments don’t work, and pain persists, it may be time to call a doctor. If AUD is involved, a treatment program may be in order. Otherwise, treatment may include physical therapy and strength training. If your heart is in danger, your doctor may prescribe medications like beta-blockers. If the pain is caused by something else altogether, they should be able to determine that as well.
Once we resolve this painful episode, let’s make an effort to prevent future ones. There are several ways to keep neck and shoulder pain at bay:
Following these tips will not only help prevent neck pain, but will improve your general well-being.
There are many different causes for neck and shoulder pain, but alcohol could be a contributing factor because it impacts the musculoskeletal system and could cause localized pain. If you suspect alcohol is causing neck and shoulder pain, the best thing to do is to stop drinking it. Not only could that help relieve your pain, yes, but more importantly, it can help you gain a better quality of life now and avoid long-term musculoskeletal conditions in the future.
You just attended the wedding of the year. You laughed, you cried, you sipped champagne. Now you’re back home in your pajamas ready to put your achy feet up and call it a night. That’s when you start to notice how sore your neck and shoulders are. You replay the events of the evening to pinpoint the source. You didn’t do any crazy dance moves. You didn’t have to crane your neck to see. Surely it couldn’t be the champagne — or could it?
While alcohol’s cognitive side effects are well-known and documented, some people experience more obscure effects, such as neck and shoulder pain. How could alcohol cause that? Should we be worried? We’ll explore all that and more, so put some ice or a heating pad on that shoulder while you read.
Before we “blame it on the alcohol,” let’s take a look at some general causes of neck and shoulder pain. Here are some questions to ask yourself:
If you can’t link your neck and shoulder pain to any of these sources, it might be time to take a closer look at alcohol as the prime suspect.
To understand how alcohol could cause neck and shoulder pain, we have to understand its effects on our musculoskeletal system (MSK) in general.
We’re all familiar with the movie scenes when a mob of rowdy high school kids barge into a house party and leave every room in a state of disaster. Well, that’s kind of what alcohol does to our body. When alcohol enters our bloodstream, it rapidly disrupts nearly every organ in our body, including the oft-overlooked musculoskeletal system. Let’s take a look at some of the short- and long-term effects.
When we talk about short-term effects, we’re referring to the effects of a single night of drinking. Here’s what could be causing shoulder or neck pain immediately after drinking alcohol:
Furthermore, some research indicates that acute alcohol use decreases muscle protein synthesis, which can impair muscle repair and affect musculoskeletal function.
Most long-term effects of alcohol on the musculoskeletal system are a result of long-term alcohol misuse. The onset of these conditions depends on how much, how often, and how long we drink. For example, someone who drinks heavily every day might experience these sooner than someone who only drinks heavily on the weekends. Either way, the prospects aren’t great:
It’s evident that alcohol can dramatically impact our bones and muscles, but is that the cause of your neck pain?
While there is quite a bit of research about alcohol’s effects on our muscles and bones, there’s not a lot about neck and shoulder pain specifically. Given what we know about alcohol and the musculoskeletal system, however, it’s plausible that drinking alcohol could result in neck pain. To pinpoint the cause, we need to pinpoint when the symptoms begin.
If the neck and shoulder pain starts while we’re drinking, and there’s no obvious source of strain or injury, we’re likely dehydrated. This is a sign to set the champagne glass aside and start drinking water instead. Water with added electrolytes (Propel, Core, etc.) help boost hydration, but plain water also works fine.
If the pain starts a while after imbibing, there are a few other possible causes:
If you have any of these symptoms, consult with your doctor. Untreated alcoholic myopathy can put you at greater risk for heart attack and stroke.
In rare (emphasis on rare) cases, neck pain while drinking alcohol might be a sign of Hodgkin’s Lymphoma (HL). The most common symptom of HL is an enlarged lymph node, often found in the neck. These usually don’t hurt, but some patients report pain after drinking alcohol. Again, these cases are extremely rare, but if you notice anything unusual about your body or are concerned about your muscle pain, the best answer is always to consult with your physician.
Regardless of the cause, neck and shoulder pain are fairly easy to treat at home:
This may go without saying, but alcohol should not be used to treat the pain, especially if you suspect alcohol could have caused it in the first place.
If home treatments don’t work, and pain persists, it may be time to call a doctor. If AUD is involved, a treatment program may be in order. Otherwise, treatment may include physical therapy and strength training. If your heart is in danger, your doctor may prescribe medications like beta-blockers. If the pain is caused by something else altogether, they should be able to determine that as well.
Once we resolve this painful episode, let’s make an effort to prevent future ones. There are several ways to keep neck and shoulder pain at bay:
Following these tips will not only help prevent neck pain, but will improve your general well-being.
There are many different causes for neck and shoulder pain, but alcohol could be a contributing factor because it impacts the musculoskeletal system and could cause localized pain. If you suspect alcohol is causing neck and shoulder pain, the best thing to do is to stop drinking it. Not only could that help relieve your pain, yes, but more importantly, it can help you gain a better quality of life now and avoid long-term musculoskeletal conditions in the future.
Feel drained after you quit drinking? You’re not alone. Many suffer from this phenomenon known as “sobriety fatigue.” In our latest blog, we cover what it is, what causes it, and how to get through it. Don’t skip this one!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 forum and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You did it. You did the hard thing and decided to quit drinking alcohol. You’re looking forward to better health, better relationships, and a better quality of life. What an exciting step on a new path! But you might be wondering, “Why do I feel so tired now that I’ve quit?” If so, you’re not alone.
Many report feeling exhausted shortly after they quit drinking — a phenomenon known as “sobriety fatigue.” It can be discouraging, especially when you’re eager to blaze a new, alcohol-free trail, but it won’t last forever. In this post, we’ll explore why you feel tired, how long it may last, and how you can successfully navigate this phase of your journey.
Because alcohol takes such an extensive toll on our body, the body immediately goes into repair mode when we stop drinking. The liver starts to heal itself. The brain works to restore balance. The musculoskeletal system begins recovery too.
Amid this extensive recovery process, we might notice withdrawal symptoms:
And while it's not on the official list of withdrawal symptoms, many experience overwhelming fatigue when they quit drinking. Let’s explore why.
Does detoxing make you tired? The answer is yes. To understand why, we first have to understand how alcohol affects our body.
Alcohol notoriously alters our brain chemistry — it’s part of what makes it so addictive. When we drink regularly, our brain becomes accustomed to the rush of dopamine and serotonin alcohol provides and slowly stops making its own. When alcohol is no longer present, the brain has to scramble to restore balance. Of course, we don’t see all of this happening, but we feel it in the form of fatigue.
While alcohol might help us fall asleep, it disrupts our overall sleep quality. After quitting, the inverse happens. It may be difficult to fall asleep without a nightcap, but our sleep quality will improve as our body adjusts to the changes. During the transition, we might feel extra groggy throughout the day.
Alcohol is also notorious for interfering with nutrient absorption. Even those of us who consider ourselves “healthy eaters” could be nutrient-deficient thanks to alcohol. Even when alcohol is out of the picture, it could take our body time to catch up, and we may feel laggy until it does.
In addition to physical factors, the emotional turmoil of quitting can be exhausting. It may cause fights with loved ones. It may mean parting ways with friends. It may be a daily battle with our inner voice. All of these can deplete our mental energy.
The bottom line is that when we decide to quit drinking, it takes our body time to adjust and restore balance, which can leave us feeling tired. This is especially true for heavy or chronic drinkers. To add insult to injury, sobriety fatigue can cause a domino effect in our lives, but we’ll get into that in a bit.
The fatigue may seem unbearable as you drag through your daily life, but remember — it’s only a phase. The exact length of the phase varies from person to person. Some might feel better after a few weeks, while others have to endure it for several months. It largely depends on several factors:
There’s no way to know how long post-alcohol fatigue will last. The important thing is that it eventually passes and leads you to the healthy life you’ve been dreaming of and working toward. Keep this in mind if you’re struggling, and don’t forget to reach out for support if you need it!
Not all of us have the luxury of sleeping all day. We have busy lives, people who depend on us, jobs that expect us on time, and an endless range of other demands. Fatigue is never convenient. So what happens when we have to endure it for weeks or months?
Unfortunately, it can affect every aspect of our life:
It’s more important now than ever to find a way to navigate the challenges that come with post-alcohol fatigue so we don’t find ourselves backsliding into old habits.
Fortunately, there are several things we can do to successfully manage sobriety fatigue:
These tips will help see you through the dreary days of sobriety fatigue and come out with another victory on top of quitting alcohol.
It can be discouraging to feel tired after quitting drinking, but it’s a normal part of the recovery process. Your body is working hard to restore balance, but it takes time and energy. You can help the process by taking care of yourself, finding a support group, and imagining your alcohol-free life beyond sobriety fatigue. Reframe is here to cheer you on and support you every step of the way. You got this!
You did it. You did the hard thing and decided to quit drinking alcohol. You’re looking forward to better health, better relationships, and a better quality of life. What an exciting step on a new path! But you might be wondering, “Why do I feel so tired now that I’ve quit?” If so, you’re not alone.
Many report feeling exhausted shortly after they quit drinking — a phenomenon known as “sobriety fatigue.” It can be discouraging, especially when you’re eager to blaze a new, alcohol-free trail, but it won’t last forever. In this post, we’ll explore why you feel tired, how long it may last, and how you can successfully navigate this phase of your journey.
Because alcohol takes such an extensive toll on our body, the body immediately goes into repair mode when we stop drinking. The liver starts to heal itself. The brain works to restore balance. The musculoskeletal system begins recovery too.
Amid this extensive recovery process, we might notice withdrawal symptoms:
And while it's not on the official list of withdrawal symptoms, many experience overwhelming fatigue when they quit drinking. Let’s explore why.
Does detoxing make you tired? The answer is yes. To understand why, we first have to understand how alcohol affects our body.
Alcohol notoriously alters our brain chemistry — it’s part of what makes it so addictive. When we drink regularly, our brain becomes accustomed to the rush of dopamine and serotonin alcohol provides and slowly stops making its own. When alcohol is no longer present, the brain has to scramble to restore balance. Of course, we don’t see all of this happening, but we feel it in the form of fatigue.
While alcohol might help us fall asleep, it disrupts our overall sleep quality. After quitting, the inverse happens. It may be difficult to fall asleep without a nightcap, but our sleep quality will improve as our body adjusts to the changes. During the transition, we might feel extra groggy throughout the day.
Alcohol is also notorious for interfering with nutrient absorption. Even those of us who consider ourselves “healthy eaters” could be nutrient-deficient thanks to alcohol. Even when alcohol is out of the picture, it could take our body time to catch up, and we may feel laggy until it does.
In addition to physical factors, the emotional turmoil of quitting can be exhausting. It may cause fights with loved ones. It may mean parting ways with friends. It may be a daily battle with our inner voice. All of these can deplete our mental energy.
The bottom line is that when we decide to quit drinking, it takes our body time to adjust and restore balance, which can leave us feeling tired. This is especially true for heavy or chronic drinkers. To add insult to injury, sobriety fatigue can cause a domino effect in our lives, but we’ll get into that in a bit.
The fatigue may seem unbearable as you drag through your daily life, but remember — it’s only a phase. The exact length of the phase varies from person to person. Some might feel better after a few weeks, while others have to endure it for several months. It largely depends on several factors:
There’s no way to know how long post-alcohol fatigue will last. The important thing is that it eventually passes and leads you to the healthy life you’ve been dreaming of and working toward. Keep this in mind if you’re struggling, and don’t forget to reach out for support if you need it!
Not all of us have the luxury of sleeping all day. We have busy lives, people who depend on us, jobs that expect us on time, and an endless range of other demands. Fatigue is never convenient. So what happens when we have to endure it for weeks or months?
Unfortunately, it can affect every aspect of our life:
It’s more important now than ever to find a way to navigate the challenges that come with post-alcohol fatigue so we don’t find ourselves backsliding into old habits.
Fortunately, there are several things we can do to successfully manage sobriety fatigue:
These tips will help see you through the dreary days of sobriety fatigue and come out with another victory on top of quitting alcohol.
It can be discouraging to feel tired after quitting drinking, but it’s a normal part of the recovery process. Your body is working hard to restore balance, but it takes time and energy. You can help the process by taking care of yourself, finding a support group, and imagining your alcohol-free life beyond sobriety fatigue. Reframe is here to cheer you on and support you every step of the way. You got this!
When it’s hot out and we drink, alcohol affects us differently and increases our risk of dehydration, heat illnesses, and sunburn.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 forum and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Feeling hot, hot, hot? On those hot summer days, having an ice-cold drink by the lake or pool sounds like the perfect way to spend our afternoon. As tempting as it may be to make that drink an ice-cold beer or hard seltzer, alcohol is really not the best choice to beat the summer heat. In fact, it can make things worse.
Read on to learn about the science behind how alcohol impacts us differently in the summer heat. We’ll go through the dangers of drinking on a hot summer day and talk about ways we can make those days safer and enjoyable!
Quite simply, yes! The heat can change the way our body responds to alcohol. Our body is a big fan of stability — it wants to stay in homeostasis as long as possible and will fight anything that tries to throw it off. When it’s trying to fight off heat and alcohol at once, it can get overwhelmed.
Let’s look at some of the ways alcohol and heat work together to attack our body.
We know alcohol works differently on us when it’s hot out, but does the heat do things to alcohol? Whether we forgot our alcohol in our hot car or on the porch, we still want to know if it is safe to drink.
Luckily, the answer is pretty straightforward: leaving alcohol in heat and direct sunlight can degrade it, but it’s still safe to drink. High heat can evaporate alcohol and impact the flavor and quality of beverages like wine or beer, producing a skunky flavor. It won't be pleasant, but it’s safe to drink (at least, it’s no less safe than normal alcohol).
While it may not be particularly deadly to drink alcohol that’s been heated, that doesn’t mean it’s safe for us to drink alcohol when we are hot. Read on to learn some of the risks of drinking in the hot sun.
As we learned above, our bodies respond differently to alcohol when it is hot outside. As much as we may love to cool off with an ice-cold drink on a hot summer day, there are risks associated with this pleasure. Let’s review some of the risks of day drinking in the peak of summer.
Drinking and the heat can be a risky combination! The simple answer is to take it easy while drinking out in the sun. But let’s also consider some other ways we can stay safe while drinking alcohol in the dead of summer.
Although drinking in the heat can be dangerous, it is possible to have a good time while being careful. Below are some ways we can ensure we have a safe drinking experience when it’s hot outside.
By following these tips, you can ensure a fun, safe, and memorable summer. Enjoy it — it only comes once a year!
Alcohol affects us differently when we drink in the hot sun: we are more susceptible to sunburn, dehydration, and overheating. To have a safe summer, it’s best to drink in moderation, have a plan if we need a ride or help, wear plenty of sunscreen, and drink plenty of water throughout the day.
Feeling hot, hot, hot? On those hot summer days, having an ice-cold drink by the lake or pool sounds like the perfect way to spend our afternoon. As tempting as it may be to make that drink an ice-cold beer or hard seltzer, alcohol is really not the best choice to beat the summer heat. In fact, it can make things worse.
Read on to learn about the science behind how alcohol impacts us differently in the summer heat. We’ll go through the dangers of drinking on a hot summer day and talk about ways we can make those days safer and enjoyable!
Quite simply, yes! The heat can change the way our body responds to alcohol. Our body is a big fan of stability — it wants to stay in homeostasis as long as possible and will fight anything that tries to throw it off. When it’s trying to fight off heat and alcohol at once, it can get overwhelmed.
Let’s look at some of the ways alcohol and heat work together to attack our body.
We know alcohol works differently on us when it’s hot out, but does the heat do things to alcohol? Whether we forgot our alcohol in our hot car or on the porch, we still want to know if it is safe to drink.
Luckily, the answer is pretty straightforward: leaving alcohol in heat and direct sunlight can degrade it, but it’s still safe to drink. High heat can evaporate alcohol and impact the flavor and quality of beverages like wine or beer, producing a skunky flavor. It won't be pleasant, but it’s safe to drink (at least, it’s no less safe than normal alcohol).
While it may not be particularly deadly to drink alcohol that’s been heated, that doesn’t mean it’s safe for us to drink alcohol when we are hot. Read on to learn some of the risks of drinking in the hot sun.
As we learned above, our bodies respond differently to alcohol when it is hot outside. As much as we may love to cool off with an ice-cold drink on a hot summer day, there are risks associated with this pleasure. Let’s review some of the risks of day drinking in the peak of summer.
Drinking and the heat can be a risky combination! The simple answer is to take it easy while drinking out in the sun. But let’s also consider some other ways we can stay safe while drinking alcohol in the dead of summer.
Although drinking in the heat can be dangerous, it is possible to have a good time while being careful. Below are some ways we can ensure we have a safe drinking experience when it’s hot outside.
By following these tips, you can ensure a fun, safe, and memorable summer. Enjoy it — it only comes once a year!
Alcohol affects us differently when we drink in the hot sun: we are more susceptible to sunburn, dehydration, and overheating. To have a safe summer, it’s best to drink in moderation, have a plan if we need a ride or help, wear plenty of sunscreen, and drink plenty of water throughout the day.
Curious what the “kindling effect” in alcohol withdrawal is all about? Check out our latest blog to learn more and get tips on how to stay safe.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
There’s an age-old metaphor of addiction as the seemingly self-destructive flight of a moth toward a flame. Singer-songwriter Aimee Mann captures it vividly in her song “The Moth”:
“The Moth don't care when he sees The Flame.
He might get burned, but he's in the game.
And once he's in, he can't go back,
He'll beat his wings 'til he burns them black …”
However, there’s another lesser-known metaphor related to fire and alcohol misuse: “kindling,” a term that describes the tendency of seizures related to alcohol to get more frequent and intense with time. What is kindling, exactly? And how are kindling, alcohol, and withdrawal connected? Let’s find out more!
Why does withdrawal happen in the first place? To understand that, we need to take a look at alcohol’s effects on the brain and body.
When we drink, alcohol quickly enters our bloodstream and affects pretty much every system in the body, including the brain. It causes blood vessels to dilate — a process known as vasodilation, which leads to a temporary feeling of warmth — and raises our heart rate. The liver gets busy eliminating alcohol from the body and puts the metabolism of other nutrients on hold, while the kidneys open up the waterworks and send us to the bathroom throughout the night.
As far as the brain is concerned, a few changes take place:
Over time, the brain and body get adjusted to the presence of alcohol. The brain comes to expect the “free” influx of dopamine and makes up for it by producing fewer “feel-good” neurotransmitters naturally, making activities that used to be pleasurable lose their spark. At the same time, the body accepts the presence of booze as the “new normal” and adjusts its workings accordingly. Eventually, dependence sets in: we are no longer simply using alcohol to get a certain effect but need it to function at baseline levels — or as close to them as we can get.
One of the hallmarks of dependence is withdrawal — a set of physical and psychological symptoms that crop up soon after our last drink. Here are the symptoms and their causes in more detail:
At first glance, withdrawal symptoms might seem similar to those of a really bad hangover, which often comes with headaches, nausea, anxiety, and the shakes. However, that’s where the similarities end. A hangover is caused by the aftermath of booze in our system, specifically dehydration, inflammation, and toxin buildup related to alcohol metabolism. It tends to last 48 hours max, but withdrawal is a different beast.
The timeline of withdrawal varies based on many factors, such as how long we’ve been drinking or if we have other medical conditions. In general, acute withdrawal usually lasts a few days to a week and tends to be a lot more intense than a typical hangover. Moreover, according to the National Institutes of Health 2023 guidelines, there are two categories of serious withdrawal symptoms, with the “moderate” one including seizures and the “severe” category reserved for delirium tremens, or DTs.
Seizures and DTs are both medical emergencies. If you are experiencing these, contact emergency services immediately.
The sneaky thing about alcohol withdrawal is that it tends to get worse every time we go through it, which is where the idea of kindling comes in. We’ll explore why this happens in more detail, but before taking a closer look at how kindling functions in withdrawal, let’s find out what role it plays in the dynamics of seizures in general.
Back in the 1960s, researcher Graham V. Goddard noticed something curious about some lab rats, which made an important (albeit involuntary) contribution to medical science by revealing an interesting fact about seizures. When Goddard induced seizures in the amygdala region of the rats’ brains by administering electric shocks, he noticed that the seizure threshold seemed to get lower with repetition: each time, it took less and less stimulation to induce the same effect.
Goddard compared this situation to using kindling to light a fire. As anyone who has ever tried to start a fire in a barbecue pit or living room fireplace knows, the hardest part is getting the fire going. After the initial flame has been lit, it’s a matter of adding kindling to the fire.
The findings were originally applied to the study of epilepsy. It seemed that prior seizures lowered the threshold for subsequent ones. Later, the same principle was applied to substance misuse — in particular to alcohol withdrawal, which is known to induce seizures, especially in those who’ve been drinking frequently for a long time.
In the context of alcohol use disorder (AUD), kindling refers to the progressive response of the body and brain to alcohol withdrawal, which gets more intense over time. While seizures are the main kindling symptom, there are several others to look out for:
The neurological changes that are responsible for withdrawal in general are also at play in the kindling effect, but they get amplified as the brain becomes more sensitive to the sudden “jolt” created by shifting neurotransmitter levels.
Scientists point to two neurobiological mechanisms behind kindling. The first has to do with GABA neurotransmitter levels, which plummet when we stop drinking. The second relates to NDMA — a type of glutamate receptor affected by alcohol. Receptors for both neurotransmitters undergo sudden shifts when alcohol is no longer in the picture, contributing to abnormal brain activity that can induce seizures. Even after the receptors have begun to rebalance, the kindling effect has already established itself.
The kindling effect is bad news for a few reasons.
If you’re going through alcohol withdrawal and suspect that kindling might be at play, these tips can help you stay on track.
While all of this might sound a bit daunting, there’s certainly light at the end of the tunnel. In the end, it helps us see the challenges as part of the journey to a happier and healthier version of ourselves. As ancient philosopher Lao Tzu once said, “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
Most importantly, let’s remember that although certain aspects of the alcohol journey, such as withdrawal, can be increasingly challenging, the reverse is also true. Positive changes in the brain have a type of “kindling” effect of their own: the more we explore life beyond booze and the more our brain chemistry returns to normal levels, the more joys we tend to discover. In other words, positive changes and the rewards that come with them tend to grow exponentially, if we let them. In the words of author Joseph Campbell, “We must be willing to let go of the life we planned so as to have the life that is waiting for us.”
There’s an age-old metaphor of addiction as the seemingly self-destructive flight of a moth toward a flame. Singer-songwriter Aimee Mann captures it vividly in her song “The Moth”:
“The Moth don't care when he sees The Flame.
He might get burned, but he's in the game.
And once he's in, he can't go back,
He'll beat his wings 'til he burns them black …”
However, there’s another lesser-known metaphor related to fire and alcohol misuse: “kindling,” a term that describes the tendency of seizures related to alcohol to get more frequent and intense with time. What is kindling, exactly? And how are kindling, alcohol, and withdrawal connected? Let’s find out more!
Why does withdrawal happen in the first place? To understand that, we need to take a look at alcohol’s effects on the brain and body.
When we drink, alcohol quickly enters our bloodstream and affects pretty much every system in the body, including the brain. It causes blood vessels to dilate — a process known as vasodilation, which leads to a temporary feeling of warmth — and raises our heart rate. The liver gets busy eliminating alcohol from the body and puts the metabolism of other nutrients on hold, while the kidneys open up the waterworks and send us to the bathroom throughout the night.
As far as the brain is concerned, a few changes take place:
Over time, the brain and body get adjusted to the presence of alcohol. The brain comes to expect the “free” influx of dopamine and makes up for it by producing fewer “feel-good” neurotransmitters naturally, making activities that used to be pleasurable lose their spark. At the same time, the body accepts the presence of booze as the “new normal” and adjusts its workings accordingly. Eventually, dependence sets in: we are no longer simply using alcohol to get a certain effect but need it to function at baseline levels — or as close to them as we can get.
One of the hallmarks of dependence is withdrawal — a set of physical and psychological symptoms that crop up soon after our last drink. Here are the symptoms and their causes in more detail:
At first glance, withdrawal symptoms might seem similar to those of a really bad hangover, which often comes with headaches, nausea, anxiety, and the shakes. However, that’s where the similarities end. A hangover is caused by the aftermath of booze in our system, specifically dehydration, inflammation, and toxin buildup related to alcohol metabolism. It tends to last 48 hours max, but withdrawal is a different beast.
The timeline of withdrawal varies based on many factors, such as how long we’ve been drinking or if we have other medical conditions. In general, acute withdrawal usually lasts a few days to a week and tends to be a lot more intense than a typical hangover. Moreover, according to the National Institutes of Health 2023 guidelines, there are two categories of serious withdrawal symptoms, with the “moderate” one including seizures and the “severe” category reserved for delirium tremens, or DTs.
Seizures and DTs are both medical emergencies. If you are experiencing these, contact emergency services immediately.
The sneaky thing about alcohol withdrawal is that it tends to get worse every time we go through it, which is where the idea of kindling comes in. We’ll explore why this happens in more detail, but before taking a closer look at how kindling functions in withdrawal, let’s find out what role it plays in the dynamics of seizures in general.
Back in the 1960s, researcher Graham V. Goddard noticed something curious about some lab rats, which made an important (albeit involuntary) contribution to medical science by revealing an interesting fact about seizures. When Goddard induced seizures in the amygdala region of the rats’ brains by administering electric shocks, he noticed that the seizure threshold seemed to get lower with repetition: each time, it took less and less stimulation to induce the same effect.
Goddard compared this situation to using kindling to light a fire. As anyone who has ever tried to start a fire in a barbecue pit or living room fireplace knows, the hardest part is getting the fire going. After the initial flame has been lit, it’s a matter of adding kindling to the fire.
The findings were originally applied to the study of epilepsy. It seemed that prior seizures lowered the threshold for subsequent ones. Later, the same principle was applied to substance misuse — in particular to alcohol withdrawal, which is known to induce seizures, especially in those who’ve been drinking frequently for a long time.
In the context of alcohol use disorder (AUD), kindling refers to the progressive response of the body and brain to alcohol withdrawal, which gets more intense over time. While seizures are the main kindling symptom, there are several others to look out for:
The neurological changes that are responsible for withdrawal in general are also at play in the kindling effect, but they get amplified as the brain becomes more sensitive to the sudden “jolt” created by shifting neurotransmitter levels.
Scientists point to two neurobiological mechanisms behind kindling. The first has to do with GABA neurotransmitter levels, which plummet when we stop drinking. The second relates to NDMA — a type of glutamate receptor affected by alcohol. Receptors for both neurotransmitters undergo sudden shifts when alcohol is no longer in the picture, contributing to abnormal brain activity that can induce seizures. Even after the receptors have begun to rebalance, the kindling effect has already established itself.
The kindling effect is bad news for a few reasons.
If you’re going through alcohol withdrawal and suspect that kindling might be at play, these tips can help you stay on track.
While all of this might sound a bit daunting, there’s certainly light at the end of the tunnel. In the end, it helps us see the challenges as part of the journey to a happier and healthier version of ourselves. As ancient philosopher Lao Tzu once said, “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
Most importantly, let’s remember that although certain aspects of the alcohol journey, such as withdrawal, can be increasingly challenging, the reverse is also true. Positive changes in the brain have a type of “kindling” effect of their own: the more we explore life beyond booze and the more our brain chemistry returns to normal levels, the more joys we tend to discover. In other words, positive changes and the rewards that come with them tend to grow exponentially, if we let them. In the words of author Joseph Campbell, “We must be willing to let go of the life we planned so as to have the life that is waiting for us.”
Alcohol flush patches claim to aid with unpleasant symptoms that come with flushing. Check out our latest blog for more info.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Pain relief patches help reduce aches, and nicotine patches can help us quit smoking. But what about alcohol flush patches? While they claim to be the latest and greatest solution for alcohol intolerance, we’ve learned to take a second look at viral products on TikTok Shop.
Let’s examine the science behind the patch and determine if we want to add it to our carts or not.
Alcohol flush reactions are a result of intolerance to alcohol. Different from an alcohol allergy, alcohol intolerance is a genetic mutation. This deficiency in the enzyme alcohol dehydrogenase (ALDH) makes it difficult for our body to metabolize alcohol efficiently. This allows the toxin in alcohol, acetaldehyde (ACH), to linger in our body, causing the symptoms we know as alcohol flush.
Marked by common symptoms and known for its prevalence in those of us of Asian descent, alcohol flush is also known as “Asian glow” or “Asian flush.” The hallmark symptom of alcohol flush is a red face, but it is often accompanied by others:
Due to the severe unpleasantness of alcohol flush reactions, we continue to look for solutions to help get rid of it. We may have heard of Pepcid or curated alcohol flush pills, but one of the newer proposed remedies is an alcohol flush patch.
Alcohol flush patches are small transdermal patches that claim to alleviate the symptoms of alcohol flush reactions. They go by many other labels and nicknames:
The patches vary in size, color, and ingredients, but they all aim to reduce the unpleasant symptoms of drinking.
Each alcohol flush patch contains a specific combination of supplements. When placed on our skin, the supplements get absorbed into our bloodstream through our skin. Unlike pills, patches allow the medications to bypass the digestive system, get absorbed more slowly through our skin, and last longer. Due to their slow release, alcohol flush patches are meant to be placed on the body before drinking.
Alcohol flush patches typically contain a combination of ingredients that aim to reduce experiences of alcohol flush reactions:
When we wear the patch while drinking, its curated combination of vitamins and antioxidants is drawn in through the pores in our skin — aiding our body’s absorption and metabolization of alcohol.
Alcohol patch ingredients vary based on different drinking experiences and alcohol flush reactions.
Alcohol patches for hangovers aim to prevent an unpleasant aftermath or reduce the severity of hangover symptoms. Several brands offer alcohol patches for hangovers:
While hangover patches are aimed at reducing more general symptoms of drinking, alcohol flush patches target more specific experiences of alcohol intolerance.
Alcohol flush patches are meant to reduce common symptoms of alcohol intolerance by helping our body process alcohol. They target specific flush symptoms such as redness, inflammation, and GI distress.
While commonly dubbed Asian glow patches or Asian flush patches, alcohol flush patches can be for anyone who experiences symptoms of alcohol intolerance. The patches usually contain a combination of ingredients that focus on alcohol flush as well as more generic supplements that may help combat hangovers. While varying slightly in composition, several products claim to be a solution for alcohol flush:
No matter what they’re called or what’s in them, the question remains: Do they work?
There’s little research on whether or not alcohol flush patches are effective. By looking at their different components and mechanisms, however, we can better evaluate how they’ll work against symptoms of alcohol flush.
When we drink alcohol, our GI system and enzymes in our blood begin to break down ethanol into acetaldehyde immediately. This process triggers the release of histamine, prompting flushing symptoms to develop rapidly.
In the meantime, the glutathione in the patch slowly passes through our thick dermal layer to raise levels enough to help metabolize ACH, but it’s effects are negligible.
NAC could help, but it needs to be absorbed into our body, transported to our liver, and converted into cysteine, which is then used by our liver to produce glutathione.
So, while glutathione and NAC can help with the breakdown of ACH, the effects are minimal. It can be compared to being handed a raincoat in a typhoon — not completely unhelpful but not nearly enough to prevent serious consequences.
While not necessarily effective in preventing alcohol flush, glutathione and NAC have been studied for their mechanisms in preventing and reducing hangover symptoms. An in vivo study concluded that a mix of glutathione and cysteine alleviated hangover symptoms and reduced oxidative stress. Similarly, research focusing on alcohol metabolism found that accelerating the metabolism of ACH may help reduce the severity of hangovers. However, it’s important to note that not enough human studies have been conducted to conclude that glutathione and NAC specifically aid in hangovers.
Other components of alcohol flush patches include vitamins, antioxidants, and supplements. Scientific literature shows that dietary nutrients such as vitamins and minerals can aid in metabolization of alcohol. Similarly, a pilot study on milk thistle found promising results in reducing hangover symptoms. However, further research is needed to determine the effectiveness of other vitamins and supplements.
After evaluating the mechanisms of alcohol flush patches, we can see that they have minimal effects on preventing alcohol flush and hangovers. Yet, they’re still popular products, which begs the question: Are they safe?
Like most supplements, alcohol flush patches are not regulated by the FDA. Currently, no serious adverse effects have been reported. However, there’s little research done testing their safety. The components that make up the product are generally safe to use — suggesting that the patches are also safe. As with any supplement, some side effects may occur:
So, while they aren’t overly helpful, in most cases the patches aren’t harmful.
We’ve established that alcohol flush patches are neither particularly helpful nor harmful, so why do people still use them? Let’s go over some of the pros and cons before we make our final decision.
While they may not be the ultimate cure for hangovers, they do have some benefits:
The benefits of alcohol flush patches may explain why some people continue to use them despite their minimal effects on alcohol flush and hangovers.
Like most products, alcohol flush patches have pros and cons — leaving us to evaluate them for ourselves.
An alcohol flush reaction is an uncomfortable response to alcohol intolerance, but it serves as a warning sign of the dangers of alcohol. Alcohol flush products may help reduce some unwanted symptoms, but it remains true that the toxins in alcohol are just as damaging to our body. Some alternatives to help reduce or avoid alcohol flush include the following mindful drinking practices:
Mindful drinking practices not only help with the prevention of alcohol flush reactions but also with the development of a healthier relationship with alcohol.
In theory, alcohol flush patches sound like the answer to our alcohol flush woes. However, a more thorough review of alcohol flush patches uncovers their minimal effectiveness against alcohol flush reactions and hangovers. While not harmful, the patches aren’t significantly beneficial either. It may not hurt to try them, but other alternatives such as quitting or cutting back on alcohol are a better solution for alcohol flush. A patch is no match for alcohol flush!
Pain relief patches help reduce aches, and nicotine patches can help us quit smoking. But what about alcohol flush patches? While they claim to be the latest and greatest solution for alcohol intolerance, we’ve learned to take a second look at viral products on TikTok Shop.
Let’s examine the science behind the patch and determine if we want to add it to our carts or not.
Alcohol flush reactions are a result of intolerance to alcohol. Different from an alcohol allergy, alcohol intolerance is a genetic mutation. This deficiency in the enzyme alcohol dehydrogenase (ALDH) makes it difficult for our body to metabolize alcohol efficiently. This allows the toxin in alcohol, acetaldehyde (ACH), to linger in our body, causing the symptoms we know as alcohol flush.
Marked by common symptoms and known for its prevalence in those of us of Asian descent, alcohol flush is also known as “Asian glow” or “Asian flush.” The hallmark symptom of alcohol flush is a red face, but it is often accompanied by others:
Due to the severe unpleasantness of alcohol flush reactions, we continue to look for solutions to help get rid of it. We may have heard of Pepcid or curated alcohol flush pills, but one of the newer proposed remedies is an alcohol flush patch.
Alcohol flush patches are small transdermal patches that claim to alleviate the symptoms of alcohol flush reactions. They go by many other labels and nicknames:
The patches vary in size, color, and ingredients, but they all aim to reduce the unpleasant symptoms of drinking.
Each alcohol flush patch contains a specific combination of supplements. When placed on our skin, the supplements get absorbed into our bloodstream through our skin. Unlike pills, patches allow the medications to bypass the digestive system, get absorbed more slowly through our skin, and last longer. Due to their slow release, alcohol flush patches are meant to be placed on the body before drinking.
Alcohol flush patches typically contain a combination of ingredients that aim to reduce experiences of alcohol flush reactions:
When we wear the patch while drinking, its curated combination of vitamins and antioxidants is drawn in through the pores in our skin — aiding our body’s absorption and metabolization of alcohol.
Alcohol patch ingredients vary based on different drinking experiences and alcohol flush reactions.
Alcohol patches for hangovers aim to prevent an unpleasant aftermath or reduce the severity of hangover symptoms. Several brands offer alcohol patches for hangovers:
While hangover patches are aimed at reducing more general symptoms of drinking, alcohol flush patches target more specific experiences of alcohol intolerance.
Alcohol flush patches are meant to reduce common symptoms of alcohol intolerance by helping our body process alcohol. They target specific flush symptoms such as redness, inflammation, and GI distress.
While commonly dubbed Asian glow patches or Asian flush patches, alcohol flush patches can be for anyone who experiences symptoms of alcohol intolerance. The patches usually contain a combination of ingredients that focus on alcohol flush as well as more generic supplements that may help combat hangovers. While varying slightly in composition, several products claim to be a solution for alcohol flush:
No matter what they’re called or what’s in them, the question remains: Do they work?
There’s little research on whether or not alcohol flush patches are effective. By looking at their different components and mechanisms, however, we can better evaluate how they’ll work against symptoms of alcohol flush.
When we drink alcohol, our GI system and enzymes in our blood begin to break down ethanol into acetaldehyde immediately. This process triggers the release of histamine, prompting flushing symptoms to develop rapidly.
In the meantime, the glutathione in the patch slowly passes through our thick dermal layer to raise levels enough to help metabolize ACH, but it’s effects are negligible.
NAC could help, but it needs to be absorbed into our body, transported to our liver, and converted into cysteine, which is then used by our liver to produce glutathione.
So, while glutathione and NAC can help with the breakdown of ACH, the effects are minimal. It can be compared to being handed a raincoat in a typhoon — not completely unhelpful but not nearly enough to prevent serious consequences.
While not necessarily effective in preventing alcohol flush, glutathione and NAC have been studied for their mechanisms in preventing and reducing hangover symptoms. An in vivo study concluded that a mix of glutathione and cysteine alleviated hangover symptoms and reduced oxidative stress. Similarly, research focusing on alcohol metabolism found that accelerating the metabolism of ACH may help reduce the severity of hangovers. However, it’s important to note that not enough human studies have been conducted to conclude that glutathione and NAC specifically aid in hangovers.
Other components of alcohol flush patches include vitamins, antioxidants, and supplements. Scientific literature shows that dietary nutrients such as vitamins and minerals can aid in metabolization of alcohol. Similarly, a pilot study on milk thistle found promising results in reducing hangover symptoms. However, further research is needed to determine the effectiveness of other vitamins and supplements.
After evaluating the mechanisms of alcohol flush patches, we can see that they have minimal effects on preventing alcohol flush and hangovers. Yet, they’re still popular products, which begs the question: Are they safe?
Like most supplements, alcohol flush patches are not regulated by the FDA. Currently, no serious adverse effects have been reported. However, there’s little research done testing their safety. The components that make up the product are generally safe to use — suggesting that the patches are also safe. As with any supplement, some side effects may occur:
So, while they aren’t overly helpful, in most cases the patches aren’t harmful.
We’ve established that alcohol flush patches are neither particularly helpful nor harmful, so why do people still use them? Let’s go over some of the pros and cons before we make our final decision.
While they may not be the ultimate cure for hangovers, they do have some benefits:
The benefits of alcohol flush patches may explain why some people continue to use them despite their minimal effects on alcohol flush and hangovers.
Like most products, alcohol flush patches have pros and cons — leaving us to evaluate them for ourselves.
An alcohol flush reaction is an uncomfortable response to alcohol intolerance, but it serves as a warning sign of the dangers of alcohol. Alcohol flush products may help reduce some unwanted symptoms, but it remains true that the toxins in alcohol are just as damaging to our body. Some alternatives to help reduce or avoid alcohol flush include the following mindful drinking practices:
Mindful drinking practices not only help with the prevention of alcohol flush reactions but also with the development of a healthier relationship with alcohol.
In theory, alcohol flush patches sound like the answer to our alcohol flush woes. However, a more thorough review of alcohol flush patches uncovers their minimal effectiveness against alcohol flush reactions and hangovers. While not harmful, the patches aren’t significantly beneficial either. It may not hurt to try them, but other alternatives such as quitting or cutting back on alcohol are a better solution for alcohol flush. A patch is no match for alcohol flush!
