Wondering how ditching alcohol can help your weight loss journey? From metabolic marvels to radiant rewards, discover how quickly quitting can reshape your health in our latest blog.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You've marked your calendar, taken a deep breath, and decided to quit or cut back on alcohol. It's a brave step forward, and your body is already cheering you on from the inside out. Among the many questions circling your mind, one stands out: will I lose weight if I stop drinking?
The short answer is that it’s very likely — losing weight after quitting alcohol is one of the perks. What happens to your body when you stop drinking alcohol is nothing short of amazing, and alcohol often goes unremembered when we think about weight management. But while kicking it to the curb can definitely help you on your weight loss journey, there’s more to it. You might be wondering, how soon will I lose weight after quitting alcohol? How long will it take for hormones to balance after quitting alcohol? What is the connection between alcohol and water retention? And how much weight can you lose by not drinking alcohol? Let's find out!
First, let’s explore the three main reasons alcohol contributes to weight gain:
Ever heard of the term "empty calories"? Alcohol is the textbook definition. It doesn’t offer nutritional benefits, but it sure does contribute to our daily calorie count. And while we're at it, let's not forget the mixers — those sneaky add-ins pile up quickly!
Ever had that sudden craving for midnight snacks post your vino or cocktail hours? It's not just you — there's science behind it!
Alcohol can also stimulate appetite, making you reach for that extra slice of pizza or those deliciously crispy fries you promised yourself you'd resist. Here’s how:
Ever wondered why it's not a salad you’re craving but something greasy or cheesy? Alcohol lowers our inhibitions and impairs our judgment, making us more likely to give in to less-healthy cravings. Plus, fatty foods might momentarily feel like they're absorbing or countering the alcohol (even though they're not truly helping in the ways we think they are).
What’s happening inside when you're sipping on that cocktail or glass of wine? Here’s the scoop:
The timeline can vary. Expecting rapid weight loss after quitting alcohol is probably unrealistic, but with patience you’re likely to see results soon enough! Here's a general idea:
Embarking on our alcohol-free journey can be both exhilarating and anxiety-provoking. As days unfold and we progress through that very first week, our body starts its behind-the-scenes magic. Let's delve into what we might expect during this initial phase when it comes to weight loss:
Remember, everyone's body is unique, and reactions can differ. While these are general observations many experience in the first week, listen to your own body and its signals. Whether you're taking small steps or big leaps, each day is a stride toward better well-being. Keep going, and cherish every victory, no matter how small!
Congratulations on reaching the one-month mark! That’s no small feat. As the days accumulate into weeks and you hit that 30-day milestone, your body continues its transformative journey. Curious about the changes brewing within? Let's dive into the wonders of a month sans alcohol.
Hitting longer milestones in your alcohol-free journey is truly a gift that keeps on giving. As days turn into weeks and weeks into months, the benefits compound. Here’s what you might find as you unwrap the ongoing benefits of your commitment:
As you stay alcohol-free, the long-term benefits compound. Reduced calorie intake, better sleep, more energy for physical activity, and a more efficiently working metabolism can all contribute to weight loss over time!
Everyone's body is different, so your individual results can vary based on these factors:
Finally, here are seven tips to help kickstart your weight loss journey post-booze!
Quitting or cutting back on alcohol is a commendable step toward improved health and well-being. Weight loss can be an added bonus, among other health benefits. Be patient with yourself, stay consistent, and remember that every body is different. You're already on a fantastic journey — keep going!
You've marked your calendar, taken a deep breath, and decided to quit or cut back on alcohol. It's a brave step forward, and your body is already cheering you on from the inside out. Among the many questions circling your mind, one stands out: will I lose weight if I stop drinking?
The short answer is that it’s very likely — losing weight after quitting alcohol is one of the perks. What happens to your body when you stop drinking alcohol is nothing short of amazing, and alcohol often goes unremembered when we think about weight management. But while kicking it to the curb can definitely help you on your weight loss journey, there’s more to it. You might be wondering, how soon will I lose weight after quitting alcohol? How long will it take for hormones to balance after quitting alcohol? What is the connection between alcohol and water retention? And how much weight can you lose by not drinking alcohol? Let's find out!
First, let’s explore the three main reasons alcohol contributes to weight gain:
Ever heard of the term "empty calories"? Alcohol is the textbook definition. It doesn’t offer nutritional benefits, but it sure does contribute to our daily calorie count. And while we're at it, let's not forget the mixers — those sneaky add-ins pile up quickly!
Ever had that sudden craving for midnight snacks post your vino or cocktail hours? It's not just you — there's science behind it!
Alcohol can also stimulate appetite, making you reach for that extra slice of pizza or those deliciously crispy fries you promised yourself you'd resist. Here’s how:
Ever wondered why it's not a salad you’re craving but something greasy or cheesy? Alcohol lowers our inhibitions and impairs our judgment, making us more likely to give in to less-healthy cravings. Plus, fatty foods might momentarily feel like they're absorbing or countering the alcohol (even though they're not truly helping in the ways we think they are).
What’s happening inside when you're sipping on that cocktail or glass of wine? Here’s the scoop:
The timeline can vary. Expecting rapid weight loss after quitting alcohol is probably unrealistic, but with patience you’re likely to see results soon enough! Here's a general idea:
Embarking on our alcohol-free journey can be both exhilarating and anxiety-provoking. As days unfold and we progress through that very first week, our body starts its behind-the-scenes magic. Let's delve into what we might expect during this initial phase when it comes to weight loss:
Remember, everyone's body is unique, and reactions can differ. While these are general observations many experience in the first week, listen to your own body and its signals. Whether you're taking small steps or big leaps, each day is a stride toward better well-being. Keep going, and cherish every victory, no matter how small!
Congratulations on reaching the one-month mark! That’s no small feat. As the days accumulate into weeks and you hit that 30-day milestone, your body continues its transformative journey. Curious about the changes brewing within? Let's dive into the wonders of a month sans alcohol.
Hitting longer milestones in your alcohol-free journey is truly a gift that keeps on giving. As days turn into weeks and weeks into months, the benefits compound. Here’s what you might find as you unwrap the ongoing benefits of your commitment:
As you stay alcohol-free, the long-term benefits compound. Reduced calorie intake, better sleep, more energy for physical activity, and a more efficiently working metabolism can all contribute to weight loss over time!
Everyone's body is different, so your individual results can vary based on these factors:
Finally, here are seven tips to help kickstart your weight loss journey post-booze!
Quitting or cutting back on alcohol is a commendable step toward improved health and well-being. Weight loss can be an added bonus, among other health benefits. Be patient with yourself, stay consistent, and remember that every body is different. You're already on a fantastic journey — keep going!
Wondering what a closed AA meeting is all about, and how it compares to an open one? Our latest blog sheds light on the mystery! Plus, learn about some great AA alternatives!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
A gray-haired woman in a green dress wearing thick-rimmed glasses and a serpent-shaped chakra necklace walks up to the speaker’s stand. “When I was 10,” she starts, “I drank a whole bottle of whiskey from my parents’ liquor cabinet. I never drank whiskey again — the smell still makes me sick.” However, Jenny, as she introduces herself, went on to drink more — a lot more — for the following 50 years. She is now three years sober and is sharing her story at an open speaker meeting in a local school auditorium. There’s a crowd of about 100 people listening — some sit in the front and talk to her after the meeting is over, others stand by the door and quietly duck out a few minutes early. The people might be on different paths, but they’re respectful towards Jenny and excited about her hopeful message.
Down the hall, in the same school there’s another meeting. It’s in a classroom, and there are about 20 people sitting around in a circle. The meeting is about to start, and some are sipping coffee, while others are catching up. It’s a closed meeting, and the energy here is a bit different, with talk of steps, sponsors, and plans for an upcoming convention for young people in AA.
While all AA meetings have the same overall purpose, there are subtle differences between the various types. What is an open AA meeting? And how does it compare to a closed AA meeting? Let’s dive into the details while keeping an eye out for alternatives in case it turns out that neither one is right for your journey (and that’s perfectly fine!).
Before we get into the nitty-gritty of the differences between open and closed meetings, let’s get an idea of what AA — and AA meetings — are all about. For an in-depth look, check out “How Does Alcoholics Anonymous Work?” For now, here’s a brief overview.
All in all, it’s helpful to view the AA program in terms of “obsession and compulsion” — the actual drinking as well as the time we spend thinking about it. While the former looks obvious (the smell alone is a tell-tale sign), the latter is trickier. There are those who leave booze behind but continue to obsess over it for years (or even decades).
This is where meetings come in. Experience (and science) shows that sharing stories of recovery is a great way to spark change. And in whatever format the sharing process takes place, stories are at the heart of all AA meetings. Some might feature a speaker; others are group discussions, while a few focus on the Big Book or the 12 Steps. However, all meetings are a way of joining forces against a common enemy — alcohol — whether that battle is in the physical world or in the mind. (Want to learn more? Check out “Defining Cravings: Resisting Alcohol’s Allure.”)
At an open meeting, everyone is welcome. Whether or not we have a problem with alcohol, we can attend the meeting.
Here’s who might show up:
Regardless of who you are or what you’re looking for, as long as you have an open mind, open AA meetings are an open door.
There are some pros and cons to meetings that allow anyone and everyone to join.
Pros:
Cons:
Closed meetings are for those who are struggling with alcohol or those who’ve struggled in the past. They provide a safe space to get into deep discussions, share stories, and provide mutual support. It’s comforting to know that everyone else has been where we are, whether that was 3 decades, 3 days, or 3 hours ago.
There are a few people who might fall into this category:
Depending on what you’re looking for, closed meetings might be a better fit!
Like open meetings, closed ones come with some advantages and disadvantages.
Pros:
Cons:
The answer depends on a few factors. Here are some questions to ask yourself:
If you find that both open and closed meetings are a turnoff for you, fear not! There are other alternatives out there.
For those who decide that AA meetings — open or closed — are just not for them, there are alternatives!
As we can see, getting help doesn’t have to be all about AA. The most important thing is finding what works for you, because it’s your life!
In the end, whichever meetings are right for you — open, closed, or neither (if you find that AA isn’t right for you) — the key is to keep an open mind. Everyone’s path is different, and what works for one person might not work for another. Keep exploring, and check out Reframe as a sidekick for your journey!
A gray-haired woman in a green dress wearing thick-rimmed glasses and a serpent-shaped chakra necklace walks up to the speaker’s stand. “When I was 10,” she starts, “I drank a whole bottle of whiskey from my parents’ liquor cabinet. I never drank whiskey again — the smell still makes me sick.” However, Jenny, as she introduces herself, went on to drink more — a lot more — for the following 50 years. She is now three years sober and is sharing her story at an open speaker meeting in a local school auditorium. There’s a crowd of about 100 people listening — some sit in the front and talk to her after the meeting is over, others stand by the door and quietly duck out a few minutes early. The people might be on different paths, but they’re respectful towards Jenny and excited about her hopeful message.
Down the hall, in the same school there’s another meeting. It’s in a classroom, and there are about 20 people sitting around in a circle. The meeting is about to start, and some are sipping coffee, while others are catching up. It’s a closed meeting, and the energy here is a bit different, with talk of steps, sponsors, and plans for an upcoming convention for young people in AA.
While all AA meetings have the same overall purpose, there are subtle differences between the various types. What is an open AA meeting? And how does it compare to a closed AA meeting? Let’s dive into the details while keeping an eye out for alternatives in case it turns out that neither one is right for your journey (and that’s perfectly fine!).
Before we get into the nitty-gritty of the differences between open and closed meetings, let’s get an idea of what AA — and AA meetings — are all about. For an in-depth look, check out “How Does Alcoholics Anonymous Work?” For now, here’s a brief overview.
All in all, it’s helpful to view the AA program in terms of “obsession and compulsion” — the actual drinking as well as the time we spend thinking about it. While the former looks obvious (the smell alone is a tell-tale sign), the latter is trickier. There are those who leave booze behind but continue to obsess over it for years (or even decades).
This is where meetings come in. Experience (and science) shows that sharing stories of recovery is a great way to spark change. And in whatever format the sharing process takes place, stories are at the heart of all AA meetings. Some might feature a speaker; others are group discussions, while a few focus on the Big Book or the 12 Steps. However, all meetings are a way of joining forces against a common enemy — alcohol — whether that battle is in the physical world or in the mind. (Want to learn more? Check out “Defining Cravings: Resisting Alcohol’s Allure.”)
At an open meeting, everyone is welcome. Whether or not we have a problem with alcohol, we can attend the meeting.
Here’s who might show up:
Regardless of who you are or what you’re looking for, as long as you have an open mind, open AA meetings are an open door.
There are some pros and cons to meetings that allow anyone and everyone to join.
Pros:
Cons:
Closed meetings are for those who are struggling with alcohol or those who’ve struggled in the past. They provide a safe space to get into deep discussions, share stories, and provide mutual support. It’s comforting to know that everyone else has been where we are, whether that was 3 decades, 3 days, or 3 hours ago.
There are a few people who might fall into this category:
Depending on what you’re looking for, closed meetings might be a better fit!
Like open meetings, closed ones come with some advantages and disadvantages.
Pros:
Cons:
The answer depends on a few factors. Here are some questions to ask yourself:
If you find that both open and closed meetings are a turnoff for you, fear not! There are other alternatives out there.
For those who decide that AA meetings — open or closed — are just not for them, there are alternatives!
As we can see, getting help doesn’t have to be all about AA. The most important thing is finding what works for you, because it’s your life!
In the end, whichever meetings are right for you — open, closed, or neither (if you find that AA isn’t right for you) — the key is to keep an open mind. Everyone’s path is different, and what works for one person might not work for another. Keep exploring, and check out Reframe as a sidekick for your journey!
Look no further for the best spring break “dry trip” destinations.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It’s time to plan spring break again, but you’ve recently started your sober journey, and you’re perplexed. All your past spring breaks have included beers on the beach or hot toddies at the ski cabin. You don’t want to lose all the progress you’ve made cutting back, but you want to have a fun, relaxing spring getaway. You’ve heard about dry tripping. Is that a thing? Is it possible to have a fun spring break without drinks? Yes!
In this article, we’ve put together our top tips and destinations for dry tripping to make sure you have a fun spring break while still working toward your sobriety goals.
Dry tripping is simply the idea of taking a trip or vacation without alcohol. We know we don’t need alcohol to have fun. Dry tripping is a way to embrace sobriety or a detox from alcohol and find things to do without alcohol. Dry trippers seek travel that doesn’t focus on alcohol such as pub crawls. Instead, dry trippers seek destinations that accommodate sober lifestyles by offering nonalcoholic beverages or activities that don’t surround alcohol. There are many benefits to dry tripping including saving money by not buying alcohol, not fighting hangovers, having more energy to complete activities, getting proper rest, and creating memories we won’t forget.
In reality, we can make any vacation spot a sober destination, but some places naturally make abstaining from alcohol a lot easier than others:
Sober destinations are a great way to enjoy dry tripping without the pressures of alcohol. Wherever we go, we can plan alcohol-free activities that keep us active and busy.
Staying busy will help us enjoy a sober spring break. There are a host of activities we can enjoy while still staying alcohol-free:
All of these activities are best or safest completed without alcohol, and they will fill our days with new sights, adventures, and memories. By nighttime, we’ll be too tired to even consider going out for drinks.
But let’s face it — no matter where we go, there will be alcohol. However, you can still have a successful dry trip as long as you plan accordingly:
The ultimate goal is to enjoy your vacation and not have to worry about alcohol. With careful preparations, you can successfully do both. Now that we have established the possibility of a dry trip, let’s explore some popular destinations!
Whether you want to relax on the beach or shred the slopes, whether you’re traveling with friends or with family, we’ve put together a list of the best spring break destinations.
If relaxing in the sun and getting some much-needed vitamin D sounds like the perfect getaway, there are plenty of beaches calling your name:
A family getaway is the perfect way to reconnect and make new memories. When planning a family trip, consider destinations that offer a mix of relaxation, entertainment, and activities for all ages:
While this is not an exhaustive list, it offers a variety of spring break destinations that everyone can enjoy. Part of being a family-friendly trip is being inclusive for everyone, including our sober friends and loved ones.
Try choosing a spring break destination that allows for a dry trip. We can enjoy a dry trip by choosing destinations that hold a lot of outdoor activities, wellness retreats, or places that make alcohol hard to get. Remember to set yourself up for success by bringing your favorite nonalcoholic drinks, surrounding yourself with supportive people, and scheduling plenty of self-care.
It’s time to plan spring break again, but you’ve recently started your sober journey, and you’re perplexed. All your past spring breaks have included beers on the beach or hot toddies at the ski cabin. You don’t want to lose all the progress you’ve made cutting back, but you want to have a fun, relaxing spring getaway. You’ve heard about dry tripping. Is that a thing? Is it possible to have a fun spring break without drinks? Yes!
In this article, we’ve put together our top tips and destinations for dry tripping to make sure you have a fun spring break while still working toward your sobriety goals.
Dry tripping is simply the idea of taking a trip or vacation without alcohol. We know we don’t need alcohol to have fun. Dry tripping is a way to embrace sobriety or a detox from alcohol and find things to do without alcohol. Dry trippers seek travel that doesn’t focus on alcohol such as pub crawls. Instead, dry trippers seek destinations that accommodate sober lifestyles by offering nonalcoholic beverages or activities that don’t surround alcohol. There are many benefits to dry tripping including saving money by not buying alcohol, not fighting hangovers, having more energy to complete activities, getting proper rest, and creating memories we won’t forget.
In reality, we can make any vacation spot a sober destination, but some places naturally make abstaining from alcohol a lot easier than others:
Sober destinations are a great way to enjoy dry tripping without the pressures of alcohol. Wherever we go, we can plan alcohol-free activities that keep us active and busy.
Staying busy will help us enjoy a sober spring break. There are a host of activities we can enjoy while still staying alcohol-free:
All of these activities are best or safest completed without alcohol, and they will fill our days with new sights, adventures, and memories. By nighttime, we’ll be too tired to even consider going out for drinks.
But let’s face it — no matter where we go, there will be alcohol. However, you can still have a successful dry trip as long as you plan accordingly:
The ultimate goal is to enjoy your vacation and not have to worry about alcohol. With careful preparations, you can successfully do both. Now that we have established the possibility of a dry trip, let’s explore some popular destinations!
Whether you want to relax on the beach or shred the slopes, whether you’re traveling with friends or with family, we’ve put together a list of the best spring break destinations.
If relaxing in the sun and getting some much-needed vitamin D sounds like the perfect getaway, there are plenty of beaches calling your name:
A family getaway is the perfect way to reconnect and make new memories. When planning a family trip, consider destinations that offer a mix of relaxation, entertainment, and activities for all ages:
While this is not an exhaustive list, it offers a variety of spring break destinations that everyone can enjoy. Part of being a family-friendly trip is being inclusive for everyone, including our sober friends and loved ones.
Try choosing a spring break destination that allows for a dry trip. We can enjoy a dry trip by choosing destinations that hold a lot of outdoor activities, wellness retreats, or places that make alcohol hard to get. Remember to set yourself up for success by bringing your favorite nonalcoholic drinks, surrounding yourself with supportive people, and scheduling plenty of self-care.
Want new ways to treat addiction with some help from your phone? Dive into the world of addiction recovery apps and see how addiction technology makes it easier than ever.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
These days, asking your Roomba vacuum cleaner to sweep under the couch, getting real-time traffic updates as you rush to the airport, or Zooming with your friend across the world is the norm. But just a few short decades ago, all of these examples would have seemed like science fiction! Technology has transformed the world in ways we could never have imagined. It has profound implications for our daily lives, including our relationship with alcohol.
And while technology can be both friend and foe in our efforts to drink less or recover from alcohol use disorder (AUD), using it intentionally can make a huge impact on our alcohol journey. From online support communities to alcohol reduction apps, technology offers unique ways to treat addiction from the comfort of your own home. Let’s dive in and find out how to use it for good!
We live in a world of notifications, posts, and constant media updates — but what does that mean for the alcohol journey? The truth is, there are many sides to technology: while some can be assets in treating addiction, others can get us further into the alcohol trap. For a deep dive, check out “The Role of Social Media in Shaping Drinking Behaviors and How to Use It Positively.” For now, here’s the gist.
Ready to explore the advantages of technology in more detail? Let’s go!
The thing about digital resources is that when they work, they work really well. Here’s why:
So how do these benefits play out in practice? Let’s take a closer look at some specific ways to treat addiction with the help of online resources.
There’s nothing like a supportive community when it comes to treating addiction — in fact, most of us feel it’s a must. We’re social by nature and need to bounce ideas off each other. We love to feel heard and know that others have our back when things get tough. Plus, seeing others thrive is one of the best ways to keep us motivated — it’s real-life proof that recovery is possible!
Virtual communities, in turn, deliver on these promises in spades. Here’s why:
Whatever your opinions about technology, these benefits make it a great option for addiction recovery. Now let’s get more specific and explore more targeted aspects of digital resources.
One of the best ways to treat addiction is with targeted therapy. These days, therapy has evolved beyond Freud’s famous couch and dream analysis (although if that helps, by all means, go for it!). Instead, science-based approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are leading the way. While the first focuses on changing our subconscious beliefs and cognitive distortions about alcohol to make behavioral changes easier, the second is all about establishing balance and navigating the world with the help of four core modalities — mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation. Coaches can guide us through this, or we can reference online resources.
Motivational coaching, in turn, is all about inspiring change by fostering a positive mindset and creating momentum and drive. A coach helps us tap into our strengths and actively build positive habits to replace ones that don’t serve us.
The digital world, in turn, has made therapy and coaching more accessible than ever. All we have to do is get online and presto! A therapy session is in progress.
Apps like Reframe that help us quit or cut back on our drinking may just be the most user-friendly digital resource yet. For a deep dive, check out “12 Best Apps to Help You Quit Drinking” and “Review of Apps Offering Guided Mindfulness Practices to Support Healthier Drinking Habits.” For now, here’s the gist of why they’re becoming the go-to solution:
We have the gist of how alcohol reduction apps work, so now let’s take a deeper dive into Reframe itself and what set it apart.
Out of all the addiction technology out there, Reframe is one of the best addiction recovery apps. Rather than simply documenting our drinking patterns (although it does a top-notch job of that too), it actually helps us change the way we see alcohol. The result? Change feels natural, rewarding, and sustainable.
Here are some of the features that make Reframe one of the best addiction apps yet.
All in all, in the world of addiction technology, Reframe stands out above the rest. It’s all about creating lasting shifts that change your relationship with alcohol for good.
The world of technology has the power to make treating addiction more accessible than ever. With access to resources, tools, and like-minded folks around the world, we have the ability to personalize our experience and make the new habits we’re creating fit seamlessly into our lives. Let’s use technology for good!
These days, asking your Roomba vacuum cleaner to sweep under the couch, getting real-time traffic updates as you rush to the airport, or Zooming with your friend across the world is the norm. But just a few short decades ago, all of these examples would have seemed like science fiction! Technology has transformed the world in ways we could never have imagined. It has profound implications for our daily lives, including our relationship with alcohol.
And while technology can be both friend and foe in our efforts to drink less or recover from alcohol use disorder (AUD), using it intentionally can make a huge impact on our alcohol journey. From online support communities to alcohol reduction apps, technology offers unique ways to treat addiction from the comfort of your own home. Let’s dive in and find out how to use it for good!
We live in a world of notifications, posts, and constant media updates — but what does that mean for the alcohol journey? The truth is, there are many sides to technology: while some can be assets in treating addiction, others can get us further into the alcohol trap. For a deep dive, check out “The Role of Social Media in Shaping Drinking Behaviors and How to Use It Positively.” For now, here’s the gist.
Ready to explore the advantages of technology in more detail? Let’s go!
The thing about digital resources is that when they work, they work really well. Here’s why:
So how do these benefits play out in practice? Let’s take a closer look at some specific ways to treat addiction with the help of online resources.
There’s nothing like a supportive community when it comes to treating addiction — in fact, most of us feel it’s a must. We’re social by nature and need to bounce ideas off each other. We love to feel heard and know that others have our back when things get tough. Plus, seeing others thrive is one of the best ways to keep us motivated — it’s real-life proof that recovery is possible!
Virtual communities, in turn, deliver on these promises in spades. Here’s why:
Whatever your opinions about technology, these benefits make it a great option for addiction recovery. Now let’s get more specific and explore more targeted aspects of digital resources.
One of the best ways to treat addiction is with targeted therapy. These days, therapy has evolved beyond Freud’s famous couch and dream analysis (although if that helps, by all means, go for it!). Instead, science-based approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are leading the way. While the first focuses on changing our subconscious beliefs and cognitive distortions about alcohol to make behavioral changes easier, the second is all about establishing balance and navigating the world with the help of four core modalities — mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation. Coaches can guide us through this, or we can reference online resources.
Motivational coaching, in turn, is all about inspiring change by fostering a positive mindset and creating momentum and drive. A coach helps us tap into our strengths and actively build positive habits to replace ones that don’t serve us.
The digital world, in turn, has made therapy and coaching more accessible than ever. All we have to do is get online and presto! A therapy session is in progress.
Apps like Reframe that help us quit or cut back on our drinking may just be the most user-friendly digital resource yet. For a deep dive, check out “12 Best Apps to Help You Quit Drinking” and “Review of Apps Offering Guided Mindfulness Practices to Support Healthier Drinking Habits.” For now, here’s the gist of why they’re becoming the go-to solution:
We have the gist of how alcohol reduction apps work, so now let’s take a deeper dive into Reframe itself and what set it apart.
Out of all the addiction technology out there, Reframe is one of the best addiction recovery apps. Rather than simply documenting our drinking patterns (although it does a top-notch job of that too), it actually helps us change the way we see alcohol. The result? Change feels natural, rewarding, and sustainable.
Here are some of the features that make Reframe one of the best addiction apps yet.
All in all, in the world of addiction technology, Reframe stands out above the rest. It’s all about creating lasting shifts that change your relationship with alcohol for good.
The world of technology has the power to make treating addiction more accessible than ever. With access to resources, tools, and like-minded folks around the world, we have the ability to personalize our experience and make the new habits we’re creating fit seamlessly into our lives. Let’s use technology for good!
“Opposite action” can be a powerful strategy to prevent alcohol relapse. Check out our latest blog for more info on the science behind this DBT skill and others we can add to our toolkit.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
There’s an episode of Seinfeld called “The Opposite,” where one day, single, unemployed, and living-with-his-parents George decides to do the opposite of everything he would normally do. In one episode, he gets a new girlfriend, a new job, and a new apartment. While George’s example is exaggerated, we too can drastically change our lives by changing our actions. Hence the technique of “opposite action” to prevent alcohol relapse.
Navigating recovery from alcohol use disorder (AUD) is a bit like steering a boat through unpredictable seas. Challenging sea swells — or, in the case of AUD, relapses — can make the journey difficult. But what if we had the tools to deliberately change direction and steer against the currents?
“Opposite action,” a dialectical behavior therapy (DBT) tool, can be a crucial navigational tool, much like a rudder that allows us to switch directions and go against the tide of temptation. Let’s learn about how this strategic approach can help us prevent relapse and empower us to chart a course toward navigating recovery with renewed confidence and determination.
The definition of relapse is returning to a former behavior. In the context of recovery from alcohol dependence or alcohol use disorder (AUD), relapse can mean drinking again after a period of cutting back or abstaining from alcohol.
It can often be mistaken as a failure or a weakness; it’s anything but that! Relapses are a rehearsal for success and a common part of recovery. The reason? Alcohol’s impact on our brain. Alcohol dependence is marked by neurological changes in our brain. More specifically, alcohol hijacks our “feel-good” hormones, serotonin and dopamine, which give us a temporary sense of calmness and pleasure. But it also keeps us coming back for more. When we stop drinking, cravings and other triggers can lead us back to the bottle — causing relapse. Now that we better understand what relapses are, let’s dive into how “opposite action” helps us prevent them.
“Opposite action” is a skill used in dialectical behavior therapy (DBT), which is a form of talk therapy that helps us develop acceptance and self-awareness to change our thought patterns and behaviors. Specifically, “opposite action” is a tool for emotional regulation, one of the core components of DBT. It helps us determine whether an action makes sense and encourages us to act against our emotions.
The “opposite action” skill is based on the idea that our emotions prompt a response. For example, if we’re angry, we might attack and defend. If we’re ashamed, we might isolate ourselves. However, the action might not always be beneficial. For example, if we get angry at someone who is about to punch us, it might make sense to defend ourselves physically, but if we’re angry that a friend showed up late to a gathering, “attack and defend” isn’t an appropriate response. “Opposite action” encourages us to do the opposite of what our emotions are telling us to do when the action isn’t an appropriate one.
“Opposite action” teaches our brain that the action our emotion triggers isn’t an appropriate response; it changes our behavior and thought patterns over time. However, before we use “opposite action,” we need to be able to identify the emotion and unwanted action.
Before identifying individual vulnerabilities, we can run through the list of common triggers for drinking to help us identify our own.
It’s also important to consider personal triggers and risk factors. Reflecting on our individual histories and patterns helps us identify more specific triggers in these same categories. For example, if the passing of a loved one was a previous trigger for our drinking, the anniversary of their death or people that remind us of them may also be a trigger.
Now that we’ve taken the time to reflect and identify triggers for our drinking. Let’s explore how “opposite action” can help us overcome them without turning to alcohol.
“Opposite action” involves four main steps:
In the context of recovery, the urge is our craving for alcohol. However, it’s also important to recognize the emotions or triggers for these urges. Tracking our consumption, as well as the feelings and events before and after, can help us better identify triggers and patterns.
Let’s say we notice that our alcohol consumption spikes after stressful days at work or when we hang out with a certain group of people. Stress or peer pressure could be the culprit. Now that we’re more aware of our urges and what might cause them, we can be more prepared the next time they come up. But this is just the beginning!
The “opposite action” is doing the opposite of what our emotions are urging us to do. Let’s say we’ve committed to quitting alcohol, but when a stressful moment arises, our brain urges us to drink to get temporary relief. The “opposite action” is avoiding alcohol (or reaching for a club soda instead). While it may be easier said than done, practicing finding this opposite action is a helpful step in the right direction.
This “opposite action” can also be sticking to our weekly goals of cutting back or attending a peer support group session when strong emotions tell us otherwise. As we’ve discussed, there are many different triggers for relapse in recovery. Being able to identify the “opposite action” in times of high emotions is a critical step to increasing our awareness — and as a result, changing our habits.
Now that we’ve identified the “opposite action,” it’s time to carry out this new behavior.
Carrying out the “opposite action” is easier said than done. Most of the time, quitting or cutting back on alcohol isn’t as simple as it sounds. This is where coping strategies can come in handy. Find healthy distractions, have alcohol-free alternatives handy (like that club soda we mentioned!), try mindfulness techniques, and lean on others for support when you need to.
Now that we’ve done the hard part, it’s time to reward ourselves. One of the main reasons we become dependent on alcohol is because of how it hijacks our brain’s reward system.
Well, now that we’re “rewiring” and teaching our brain to engage in a different behavior, it’s important to positively reinforce this new behavior in order to teach our brain that this is how we want to react. We can do this by celebrating even the small wins — extra time to read a good book or a coffee shop latte rather than your usual cup of instant joe.
This DBT skill is most successful when used repeatedly and to the full extent. This helps us develop more positive habits, leading to many benefits. Let’s take a look at what we have to look forward to.
This DBT tool has many benefits to our recovery:
“Opposite action” is a powerful tool, but what else can support our journey to recovery?
Maintaining recovery often requires a comprehensive approach, including tools and resources that support “opposite action.”
These additional tools help us practice “opposite action” and navigate recovery successfully. But besides “opposite action,” DBT has more to offer.
“Opposite action” is just one skill among the four components of DBT. Let’s explore all four components to see how they can aid us in our recovery journey.
These strategies, along with “opposite action” can help us maintain our journey to a healthier, alcohol-free lifestyle. And don’t forget, Reframe is here to support you along the way!
While “opposite action” may seem simple in practice, it’s a powerful tool to help us develop positive replacement behaviors for strong emotions that drive unwanted behaviors. This game-changing helps us prevent relapse and maintain our commitment to recovery. However, it’s just one of many skills that DBT teaches. We can set ourselves up for success in recovery by adding skills like “opposite action” to our toolkit. So, the next time temptation taps you on the shoulder, remember: sometimes, the best action is the opposite action.
There’s an episode of Seinfeld called “The Opposite,” where one day, single, unemployed, and living-with-his-parents George decides to do the opposite of everything he would normally do. In one episode, he gets a new girlfriend, a new job, and a new apartment. While George’s example is exaggerated, we too can drastically change our lives by changing our actions. Hence the technique of “opposite action” to prevent alcohol relapse.
Navigating recovery from alcohol use disorder (AUD) is a bit like steering a boat through unpredictable seas. Challenging sea swells — or, in the case of AUD, relapses — can make the journey difficult. But what if we had the tools to deliberately change direction and steer against the currents?
“Opposite action,” a dialectical behavior therapy (DBT) tool, can be a crucial navigational tool, much like a rudder that allows us to switch directions and go against the tide of temptation. Let’s learn about how this strategic approach can help us prevent relapse and empower us to chart a course toward navigating recovery with renewed confidence and determination.
The definition of relapse is returning to a former behavior. In the context of recovery from alcohol dependence or alcohol use disorder (AUD), relapse can mean drinking again after a period of cutting back or abstaining from alcohol.
It can often be mistaken as a failure or a weakness; it’s anything but that! Relapses are a rehearsal for success and a common part of recovery. The reason? Alcohol’s impact on our brain. Alcohol dependence is marked by neurological changes in our brain. More specifically, alcohol hijacks our “feel-good” hormones, serotonin and dopamine, which give us a temporary sense of calmness and pleasure. But it also keeps us coming back for more. When we stop drinking, cravings and other triggers can lead us back to the bottle — causing relapse. Now that we better understand what relapses are, let’s dive into how “opposite action” helps us prevent them.
“Opposite action” is a skill used in dialectical behavior therapy (DBT), which is a form of talk therapy that helps us develop acceptance and self-awareness to change our thought patterns and behaviors. Specifically, “opposite action” is a tool for emotional regulation, one of the core components of DBT. It helps us determine whether an action makes sense and encourages us to act against our emotions.
The “opposite action” skill is based on the idea that our emotions prompt a response. For example, if we’re angry, we might attack and defend. If we’re ashamed, we might isolate ourselves. However, the action might not always be beneficial. For example, if we get angry at someone who is about to punch us, it might make sense to defend ourselves physically, but if we’re angry that a friend showed up late to a gathering, “attack and defend” isn’t an appropriate response. “Opposite action” encourages us to do the opposite of what our emotions are telling us to do when the action isn’t an appropriate one.
“Opposite action” teaches our brain that the action our emotion triggers isn’t an appropriate response; it changes our behavior and thought patterns over time. However, before we use “opposite action,” we need to be able to identify the emotion and unwanted action.
Before identifying individual vulnerabilities, we can run through the list of common triggers for drinking to help us identify our own.
It’s also important to consider personal triggers and risk factors. Reflecting on our individual histories and patterns helps us identify more specific triggers in these same categories. For example, if the passing of a loved one was a previous trigger for our drinking, the anniversary of their death or people that remind us of them may also be a trigger.
Now that we’ve taken the time to reflect and identify triggers for our drinking. Let’s explore how “opposite action” can help us overcome them without turning to alcohol.
“Opposite action” involves four main steps:
In the context of recovery, the urge is our craving for alcohol. However, it’s also important to recognize the emotions or triggers for these urges. Tracking our consumption, as well as the feelings and events before and after, can help us better identify triggers and patterns.
Let’s say we notice that our alcohol consumption spikes after stressful days at work or when we hang out with a certain group of people. Stress or peer pressure could be the culprit. Now that we’re more aware of our urges and what might cause them, we can be more prepared the next time they come up. But this is just the beginning!
The “opposite action” is doing the opposite of what our emotions are urging us to do. Let’s say we’ve committed to quitting alcohol, but when a stressful moment arises, our brain urges us to drink to get temporary relief. The “opposite action” is avoiding alcohol (or reaching for a club soda instead). While it may be easier said than done, practicing finding this opposite action is a helpful step in the right direction.
This “opposite action” can also be sticking to our weekly goals of cutting back or attending a peer support group session when strong emotions tell us otherwise. As we’ve discussed, there are many different triggers for relapse in recovery. Being able to identify the “opposite action” in times of high emotions is a critical step to increasing our awareness — and as a result, changing our habits.
Now that we’ve identified the “opposite action,” it’s time to carry out this new behavior.
Carrying out the “opposite action” is easier said than done. Most of the time, quitting or cutting back on alcohol isn’t as simple as it sounds. This is where coping strategies can come in handy. Find healthy distractions, have alcohol-free alternatives handy (like that club soda we mentioned!), try mindfulness techniques, and lean on others for support when you need to.
Now that we’ve done the hard part, it’s time to reward ourselves. One of the main reasons we become dependent on alcohol is because of how it hijacks our brain’s reward system.
Well, now that we’re “rewiring” and teaching our brain to engage in a different behavior, it’s important to positively reinforce this new behavior in order to teach our brain that this is how we want to react. We can do this by celebrating even the small wins — extra time to read a good book or a coffee shop latte rather than your usual cup of instant joe.
This DBT skill is most successful when used repeatedly and to the full extent. This helps us develop more positive habits, leading to many benefits. Let’s take a look at what we have to look forward to.
This DBT tool has many benefits to our recovery:
“Opposite action” is a powerful tool, but what else can support our journey to recovery?
Maintaining recovery often requires a comprehensive approach, including tools and resources that support “opposite action.”
These additional tools help us practice “opposite action” and navigate recovery successfully. But besides “opposite action,” DBT has more to offer.
“Opposite action” is just one skill among the four components of DBT. Let’s explore all four components to see how they can aid us in our recovery journey.
These strategies, along with “opposite action” can help us maintain our journey to a healthier, alcohol-free lifestyle. And don’t forget, Reframe is here to support you along the way!
While “opposite action” may seem simple in practice, it’s a powerful tool to help us develop positive replacement behaviors for strong emotions that drive unwanted behaviors. This game-changing helps us prevent relapse and maintain our commitment to recovery. However, it’s just one of many skills that DBT teaches. We can set ourselves up for success in recovery by adding skills like “opposite action” to our toolkit. So, the next time temptation taps you on the shoulder, remember: sometimes, the best action is the opposite action.
Curious about how much rehab costs (and why it’s so expensive)? Read all about alcohol rehab costs, affordable options, and rehab alternatives in our latest blog.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol rehab costs vary based on the length of the program and the provider. They can range anywhere from $250-$800 for a 30-day detox program, $1,400-$10,000 for a 90-day outpatient program, and $3,000-$10,000 for a 30-day inpatient program. Some programs are even more, ranging from $5,000-$80,000. These differences in cost are based on where you are, what amenities and services they offer, how long you stay, and more. Luxury or private-run facilities can even cost up to $100,000 monthly!
What does the word “rehab” make you think of? Maybe you imagine a hospital with patients in gowns standing in line to get their evening meds. Or maybe you picture a glamorous Florida resort complete with palm trees, game rooms, and horses for “equine therapy.”
While these two might be extremes, there’s a range of rehab options out there, and many of them can, indeed, be pricey. How much does it cost to go to rehab? What are the different options available? Let’s find out!
First things first: what is rehab in the first place? When it comes to recovery from provide a wide range of services:
Now that we’ve discussed the basics of rehab, let’s get into the costs of different rehab programs.
How expensive is rehab? Well, it depends because there are lots of options out there. Some can be as low as $250 for a 30-day detox program, while others reach tens of thousands of dollars. The amount you’d end up paying depends on how long you stay, what amenities the facility offers, where they’re located, and more.
What makes some rehab options more expensive than others? Let’s break it down:
As we can see, there are many factors that play into the cost of rehab. Now, let’s talk specifics, shall we?
These top-tier facilities are by far the most expensive, with monthly prices rivaling several years of college tuition. These residential programs are usually tucked away in beautiful, serene locations. They’re all about comfort, style, and fancy amenities — and all of that comes at a (hefty) price.
What types of prices are we looking at? As much as $30,000 to $100,000 per month (yowza!) Here are the features that luxury residential rehabs usually include:
Ready for some real-world examples? Here they come!
An alternative to the luxury residential facilities, middle-of-the-road rehabs provide similar basic services for $3,000 to $10,000 per month. The main difference? We don’t get the “extras” — perhaps the setting is a bit more clinical, the gym might not have Peloton bikes, and yes, sadly there are probably no horses. But we still get all of the main components that make rehab worth it for many folks: therapy, group sessions, and, most importantly, a chance to hit “pause” and reflect on our changing relationship with alcohol while planning for the future.
Here’s a sample of popular programs from around the country, along with prices:
Finally, there’s always the option of outpatient rehab, which provides treatment for alcohol misuse during the day. It’s a bit like going to work or school: we show up in the morning, attend sessions, and go home at night. The sessions, in turn, provide us with those tools we need to change our relationship with alcohol. Some sessions might focus on dealing with cravings, while others might dive deep into meditation, CBT, or DBT techniques. There will probably be an opportunity for a more open discussion to share what’s on our mind, as well as time to meet with our treatment providers in private.
Needless to say, outpatient rehab is a lot more affordable, generally hovering around $2,000 per month. They’re a great alternative for those who find rehab costs are a major obstacle in getting treatment, as well as those who need the flexibility outpatient treatment provides.
When considering rehab, it’s important to also consider the cost of alcohol, both direct ones and indirect ones. For example, we may think that a few hundred to thousands of dollars is a lot for rehab, but if we’re at the point where we feel we may need to attend rehab, then chances are, we’ve been paying a whole lot for booze already.
A survey conducted by the Bureau of Labor Statistics found that the average household spent nearly 1% of their yearly earnings on alcohol. Say we spend $500 on alcohol yearly, this becomes $5,000 over 10 years, and $20,000 over 40 years. That said, those with an alcohol use disorder will most likely spend more than this, not to mention any loss of money occurring from things such as DUIs, or lost income due to decreased work productivity. If we’re ready to give up booze for good, the investment in rehab will eventually “pay off” literally by reducing our spending in the future!
Here are a few tips to manage the costs:
If none of these options work for you, don’t worry! There are alternatives to traditional rehab out there.
What if you decide that rehab is not for you after all? That’s okay too! Many people find recovery in other places. For a deep dive, check out “Why Does Addiction Rehab Fail for Some People?” For now, let’s look at some rehab alternatives:
And don’t forget about apps like Reframe! If rehab is out of reach or simply not your thing, Reframe offers a plethora of resources including research-backed information, craving-busting tools, a motivational coach, and a supportive community right there in the palm of your hand! Plus, it only costs $100 a year, which is way less than any rehab program out there! We’re rooting for you no matter what method you choose!
All in all, the recovery journey is personal, and that’s why it’s important to find something that works for you, whether it’s traditional rehab or something else. And with the variety of options out there, there is certainly something for everyone, no matter what our budget is!
Alcohol rehab costs vary based on the length of the program and the provider. They can range anywhere from $250-$800 for a 30-day detox program, $1,400-$10,000 for a 90-day outpatient program, and $3,000-$10,000 for a 30-day inpatient program. Some programs are even more, ranging from $5,000-$80,000. These differences in cost are based on where you are, what amenities and services they offer, how long you stay, and more. Luxury or private-run facilities can even cost up to $100,000 monthly!
What does the word “rehab” make you think of? Maybe you imagine a hospital with patients in gowns standing in line to get their evening meds. Or maybe you picture a glamorous Florida resort complete with palm trees, game rooms, and horses for “equine therapy.”
While these two might be extremes, there’s a range of rehab options out there, and many of them can, indeed, be pricey. How much does it cost to go to rehab? What are the different options available? Let’s find out!
First things first: what is rehab in the first place? When it comes to recovery from provide a wide range of services:
Now that we’ve discussed the basics of rehab, let’s get into the costs of different rehab programs.
How expensive is rehab? Well, it depends because there are lots of options out there. Some can be as low as $250 for a 30-day detox program, while others reach tens of thousands of dollars. The amount you’d end up paying depends on how long you stay, what amenities the facility offers, where they’re located, and more.
What makes some rehab options more expensive than others? Let’s break it down:
As we can see, there are many factors that play into the cost of rehab. Now, let’s talk specifics, shall we?
These top-tier facilities are by far the most expensive, with monthly prices rivaling several years of college tuition. These residential programs are usually tucked away in beautiful, serene locations. They’re all about comfort, style, and fancy amenities — and all of that comes at a (hefty) price.
What types of prices are we looking at? As much as $30,000 to $100,000 per month (yowza!) Here are the features that luxury residential rehabs usually include:
Ready for some real-world examples? Here they come!
An alternative to the luxury residential facilities, middle-of-the-road rehabs provide similar basic services for $3,000 to $10,000 per month. The main difference? We don’t get the “extras” — perhaps the setting is a bit more clinical, the gym might not have Peloton bikes, and yes, sadly there are probably no horses. But we still get all of the main components that make rehab worth it for many folks: therapy, group sessions, and, most importantly, a chance to hit “pause” and reflect on our changing relationship with alcohol while planning for the future.
Here’s a sample of popular programs from around the country, along with prices:
Finally, there’s always the option of outpatient rehab, which provides treatment for alcohol misuse during the day. It’s a bit like going to work or school: we show up in the morning, attend sessions, and go home at night. The sessions, in turn, provide us with those tools we need to change our relationship with alcohol. Some sessions might focus on dealing with cravings, while others might dive deep into meditation, CBT, or DBT techniques. There will probably be an opportunity for a more open discussion to share what’s on our mind, as well as time to meet with our treatment providers in private.
Needless to say, outpatient rehab is a lot more affordable, generally hovering around $2,000 per month. They’re a great alternative for those who find rehab costs are a major obstacle in getting treatment, as well as those who need the flexibility outpatient treatment provides.
When considering rehab, it’s important to also consider the cost of alcohol, both direct ones and indirect ones. For example, we may think that a few hundred to thousands of dollars is a lot for rehab, but if we’re at the point where we feel we may need to attend rehab, then chances are, we’ve been paying a whole lot for booze already.
A survey conducted by the Bureau of Labor Statistics found that the average household spent nearly 1% of their yearly earnings on alcohol. Say we spend $500 on alcohol yearly, this becomes $5,000 over 10 years, and $20,000 over 40 years. That said, those with an alcohol use disorder will most likely spend more than this, not to mention any loss of money occurring from things such as DUIs, or lost income due to decreased work productivity. If we’re ready to give up booze for good, the investment in rehab will eventually “pay off” literally by reducing our spending in the future!
Here are a few tips to manage the costs:
If none of these options work for you, don’t worry! There are alternatives to traditional rehab out there.
What if you decide that rehab is not for you after all? That’s okay too! Many people find recovery in other places. For a deep dive, check out “Why Does Addiction Rehab Fail for Some People?” For now, let’s look at some rehab alternatives:
And don’t forget about apps like Reframe! If rehab is out of reach or simply not your thing, Reframe offers a plethora of resources including research-backed information, craving-busting tools, a motivational coach, and a supportive community right there in the palm of your hand! Plus, it only costs $100 a year, which is way less than any rehab program out there! We’re rooting for you no matter what method you choose!
All in all, the recovery journey is personal, and that’s why it’s important to find something that works for you, whether it’s traditional rehab or something else. And with the variety of options out there, there is certainly something for everyone, no matter what our budget is!
The LGBTQ+ community is more impacted by AUD due to many factors. Check out our latest blog for more info on specific challenges and explore options for LGBTQ rehab.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
In the kaleidoscopic world of the LGBTQ+ community, where every shade of the rainbow shines bright, quieter narratives of the community’s unique struggles often get overlooked. Today, we celebrate a community built on resilience, diversity, and sexuality. At the same time, challenges of identity and belonging continue to contribute to an issue that disproportionately affects the LGBTQ+ community — alcohol use disorder (AUD).
We’ll explore this complex issue and the LGBTQ+ community’s unique challenges, from their historic roots in gay bars to today’s queer culture. We’ll look at the ways AUD is woven into the rich tapestry of LGBTQ+ life — and uncover strategies for nurturing a healthier, happier life without (or with less) alcohol.
The early history of gay bars is unclear, as bars in the U.S. long operated under the nation’s legal and cultural radar. In the 1940s, in fact, psychologists and psychiatrists considered homosexuality an illness. It wasn’t until 1962 that Illinois became the first state to decriminalize homosexuality. However, while the gay community worked tirelessly to push for LGBTQ+ rights, members continued to face extreme discrimination systemically and socially. Largely for this reason, LGBTQ+ community members frequented gay bars to be in safe and supportive company.
Today, decades after New York’s Stonewall riots, years after gay characters were introduced to film and television audiences, and after same-sex marriage became a right, gay bars remain sanctuaries for affirming identities and forging connections.
Individuals who identify as LGBTQ+ are fully recognized members of society today, but still, sexual identity stigmatization and other unique challenges persist. That reality underscores the importance of addressing the needs for greater equality in health and well-being. Let’s begin by identifying the specific risk factors for AUD among LGBTQ+ individuals and explore ways to overcome them.
Specific risk factors that LGBTQ+ individuals face are primarily based on the minority stress theory. This theory posits that individuals with stigmatized social identities experience additional stressors beyond those outside of these groups. Here are key stressors that can contribute to the development of AUD in persons who are gay.
AUD can be caused by many factors. However, the LGBTQ+ community faces additional risk factors — making it even more prevalent in gay minority groups.3
AUD is not only more prevalent in the LGBTQ+ community than it is in the general U.S. population, but it also disproportionately affects minority groups. Drinking problems, including binge drinking, alcohol misuse, and AUD, affect about 25% of the LGBTQ+ community compared to 5% to 10% of those in the general population.
Excessive drinking and alcohol use disorder impact our physical and mental health in many detrimental ways, including these issues:
Along with these general impacts of AUD, the LGBTQ+ community faces additional consequences. According to the CDC, there are significant health disparities among the sexual youth — putting them at greater risk of HIV infection and other sexually transmitted diseases (STDs). This increased risk can be attributed to the link between alcohol and risky sexual behavior, which disproportionately affects LGBTQ+ communities. Major culprits of the disproportionate harm are the barriers to accessing treatment and support.
Minority groups like the LGBTQ+ community face greater obstacles in accessing treatment and support for AUD. These challenges include accessibility issues, social stigma, and systemic support barriers.
Accessibility is a major component. It’s the reason why gas stations get away with bumping up their prices near freeways and why we often move to areas where resources are more abundant. Common accessibility barriers include geographic and financial barriers.
While we can argue that anyone can face these same barriers, when coupled with healthcare and other system barriers, LGBTQ+ individuals have more stacked against them. Healthcare disparities can include a lack of LGBTQ+-sensitive providers, discrimination in healthcare settings, and limited availability of tailored treatment programs. Along with limited support for treatment, social stigma can still limit access to treatment and support.
The queer community already faces discrimination based on sexual identity. With the added stigma surrounding AUD, the fear of being misunderstood or judged is even greater. However, having a better understanding of these unique challenges gives us insights into how we can help knock down these barriers to allow for greater equality in access to treatment and support. Let’s explore treatment options that can help everyone no matter where they are on their journey with alcohol.
Rehabilitation or other treatment options don’t have to be for just those struggling with AUD. In fact, early intervention is the most effective way to prevent AUD. With the many options available, it’s important to find the most appropriate one to fit the need.
Intervention is important, but prevention can help nip the problem in the bud and avert a long list of alcohol’s detrimental effects.
Added risk factors and barriers to accessing treatment are deep-rooted issues that require social and systemic change. However, by making intentional choices on a personal level, preventing alcohol use disorder is possible. Here are several useful steps those of us in the LGBTQ+ community can take.
Small steps that can make a large impact stem from personal change and from those around us. As a friend or family member of an LGBTQ+ individual struggling with their relationship with alcohol, we can be instrumental in helping our loved one and the LGBTQ+ community as a whole get equal access to treatment and support. Let’s look at some action steps we can take.
Having a support system in AUD recovery can be incredibly beneficial. We can help motivate them to begin or maintain recovery and help them through challenging times. Aside from learning more about AUD and the unique challenges that LGBTQ+ individuals face, we can provide support through the following actions:
As someone’s support system, we aren’t responsible for their recovery, but we can be instrumental in helping them embark on a brighter future.
Navigating the journey towards a better relationship with alcohol in the LGBTQ+ community involves embracing the unique stories and challenges that shape each individual’s experience. Alcohol misuse, often a refuge amidst the battles for acceptance and identity, can be addressed with understanding, solidarity, and support. By fostering inclusive spaces and nurturing self-love, we can rewrite the LGBTQ+ narrative around alcohol use, transforming it from a struggle into a triumph of resilience. Together, we can forge paths to healthier, more vibrant lives, celebrating each step forward in the quest for freedom, self-empowerment, and a brighter, healthier future!
In the kaleidoscopic world of the LGBTQ+ community, where every shade of the rainbow shines bright, quieter narratives of the community’s unique struggles often get overlooked. Today, we celebrate a community built on resilience, diversity, and sexuality. At the same time, challenges of identity and belonging continue to contribute to an issue that disproportionately affects the LGBTQ+ community — alcohol use disorder (AUD).
We’ll explore this complex issue and the LGBTQ+ community’s unique challenges, from their historic roots in gay bars to today’s queer culture. We’ll look at the ways AUD is woven into the rich tapestry of LGBTQ+ life — and uncover strategies for nurturing a healthier, happier life without (or with less) alcohol.
The early history of gay bars is unclear, as bars in the U.S. long operated under the nation’s legal and cultural radar. In the 1940s, in fact, psychologists and psychiatrists considered homosexuality an illness. It wasn’t until 1962 that Illinois became the first state to decriminalize homosexuality. However, while the gay community worked tirelessly to push for LGBTQ+ rights, members continued to face extreme discrimination systemically and socially. Largely for this reason, LGBTQ+ community members frequented gay bars to be in safe and supportive company.
Today, decades after New York’s Stonewall riots, years after gay characters were introduced to film and television audiences, and after same-sex marriage became a right, gay bars remain sanctuaries for affirming identities and forging connections.
Individuals who identify as LGBTQ+ are fully recognized members of society today, but still, sexual identity stigmatization and other unique challenges persist. That reality underscores the importance of addressing the needs for greater equality in health and well-being. Let’s begin by identifying the specific risk factors for AUD among LGBTQ+ individuals and explore ways to overcome them.
Specific risk factors that LGBTQ+ individuals face are primarily based on the minority stress theory. This theory posits that individuals with stigmatized social identities experience additional stressors beyond those outside of these groups. Here are key stressors that can contribute to the development of AUD in persons who are gay.
AUD can be caused by many factors. However, the LGBTQ+ community faces additional risk factors — making it even more prevalent in gay minority groups.3
AUD is not only more prevalent in the LGBTQ+ community than it is in the general U.S. population, but it also disproportionately affects minority groups. Drinking problems, including binge drinking, alcohol misuse, and AUD, affect about 25% of the LGBTQ+ community compared to 5% to 10% of those in the general population.
Excessive drinking and alcohol use disorder impact our physical and mental health in many detrimental ways, including these issues:
Along with these general impacts of AUD, the LGBTQ+ community faces additional consequences. According to the CDC, there are significant health disparities among the sexual youth — putting them at greater risk of HIV infection and other sexually transmitted diseases (STDs). This increased risk can be attributed to the link between alcohol and risky sexual behavior, which disproportionately affects LGBTQ+ communities. Major culprits of the disproportionate harm are the barriers to accessing treatment and support.
Minority groups like the LGBTQ+ community face greater obstacles in accessing treatment and support for AUD. These challenges include accessibility issues, social stigma, and systemic support barriers.
Accessibility is a major component. It’s the reason why gas stations get away with bumping up their prices near freeways and why we often move to areas where resources are more abundant. Common accessibility barriers include geographic and financial barriers.
While we can argue that anyone can face these same barriers, when coupled with healthcare and other system barriers, LGBTQ+ individuals have more stacked against them. Healthcare disparities can include a lack of LGBTQ+-sensitive providers, discrimination in healthcare settings, and limited availability of tailored treatment programs. Along with limited support for treatment, social stigma can still limit access to treatment and support.
The queer community already faces discrimination based on sexual identity. With the added stigma surrounding AUD, the fear of being misunderstood or judged is even greater. However, having a better understanding of these unique challenges gives us insights into how we can help knock down these barriers to allow for greater equality in access to treatment and support. Let’s explore treatment options that can help everyone no matter where they are on their journey with alcohol.
Rehabilitation or other treatment options don’t have to be for just those struggling with AUD. In fact, early intervention is the most effective way to prevent AUD. With the many options available, it’s important to find the most appropriate one to fit the need.
Intervention is important, but prevention can help nip the problem in the bud and avert a long list of alcohol’s detrimental effects.
Added risk factors and barriers to accessing treatment are deep-rooted issues that require social and systemic change. However, by making intentional choices on a personal level, preventing alcohol use disorder is possible. Here are several useful steps those of us in the LGBTQ+ community can take.
Small steps that can make a large impact stem from personal change and from those around us. As a friend or family member of an LGBTQ+ individual struggling with their relationship with alcohol, we can be instrumental in helping our loved one and the LGBTQ+ community as a whole get equal access to treatment and support. Let’s look at some action steps we can take.
Having a support system in AUD recovery can be incredibly beneficial. We can help motivate them to begin or maintain recovery and help them through challenging times. Aside from learning more about AUD and the unique challenges that LGBTQ+ individuals face, we can provide support through the following actions:
As someone’s support system, we aren’t responsible for their recovery, but we can be instrumental in helping them embark on a brighter future.
Navigating the journey towards a better relationship with alcohol in the LGBTQ+ community involves embracing the unique stories and challenges that shape each individual’s experience. Alcohol misuse, often a refuge amidst the battles for acceptance and identity, can be addressed with understanding, solidarity, and support. By fostering inclusive spaces and nurturing self-love, we can rewrite the LGBTQ+ narrative around alcohol use, transforming it from a struggle into a triumph of resilience. Together, we can forge paths to healthier, more vibrant lives, celebrating each step forward in the quest for freedom, self-empowerment, and a brighter, healthier future!
A recovery vision board can serve as motivation and a creative outlet in recovery. Check out our latest blog to learn how to set up your own vision board therapy activity.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You kept telling yourself you wanted to cut back on drinking, but every time it came to putting it into practice, something came up and it kept getting pushed back to “one day.” It wasn’t until you really sat down with yourself, wrote out a specific weekly goal, and tracked your consumption that “one day” became day one.
Making a recovery vision board or bulletin board is just like that — setting a goal and having something to keep us accountable. And the best part? It’s a fun way to do it. Let’s learn how we can use this creative outlet as a tool to boost our success during recovery.
A vision board is like a visual representation of our goals and aspirations. It’s an intentional hodgepodge of images, words, and other items that are meant to inspire and motivate us. Vision boards can be used for anything, not just recovery, and there’s no one way to make them. They can be done digitally, or you can use physical images, your own drawings, or even words. Vision boards are meant to be just as unique as we are, so let’s dive into how we can make one of our own.
SMART is a framework used to help us set effective goals. It stands for specific, measurable, achievable, relevant, and time-bound. Since our vision board is a visual representation of what our goals are, this step helps us zero in on the images and words we should look for.
Not sure where to begin? Consider setting a goal in each of these areas:
For support with setting SMART goals and developing skills to reach them, try Reframe coaching. Once you’ve set your goals, you’re ready to start making your vision board come to life!
A vision board can take different forms. The most important thing is that it works for you. If you’re more tech-savvy, make a vision board online using tools like Canva or Pinterest. A digital vision board can be easy to edit and allows you to print out multiple copies.
If you’re more hands-on, try some poster board, a canvas, or even a piece of paper. Either way, there’s no right or wrong method. Think about which one you’re more interested in creating or one you feel like you’ll use more. Once you’ve got that decided, get those creative juices flowing to start piecing together your board.
The fun part begins! Look at the goals you’ve written and start printing images, cutting out magazine clippings, and looking for inspirational quotes that represent these goals. For example, if you’re looking to develop more emotional balance through practicing mindfulness, a picture of a serene landscape could work. If you’re focusing on connecting more with loved ones, pictures of family members would be a great visual reminder.
Piece together words and images in a way that works for you. Don’t worry about what makes sense to an outside observer — if it’s meaningful or inspiring to you, that’s all that matters. Again, there’s no right or wrong way to do this, so just have fun with it!
After you’ve put together your vision board, put it somewhere you can see it. Set it as the lock screen on your phone, stick it to the fridge, or put it up on your desk. Putting your vision board somewhere you can see it throughout the day helps it serve its purpose as a reminder of your goals. But it doesn’t end here!
Just like our goals, our vision board should be updated regularly. While there's no exact answer for how often a vision board should be updated, keeping track of our progress can help us identify when it's time. If we’ve reached our goals and we’re setting new ones that don’t exactly fit with the pictures or quotes we’ve put on our vision board, it's a good time for a refresh. Our goals should be time-bound, so aim for an update roughly every six months to a year.
A vision board might be fun to make, but there’s even more to it. Using a vision board in recovery can be a tool for positive change. Let’s take a closer look at how.
A recovery vision board is more than just an art project or an inspirational quote on the wall. It serves as a reminder of our recovery goals and sets the stage for our success. Here’s how a vision board can boost our recovery.
A vision board can be beneficial for anyone, but in recovery where motivation and goal-setting are crucial, it can be a powerful tool for positive change. Let’s look at how we can keep that progress going after we’ve made our vision board.
A vision board is a great start, but the work doesn’t end there. Here are ways we can ride that wave of inspiration to keep us moving forward in recovery:
With these strategies, we can set ourselves up for success in recovery and keep up the drive that a vision board sparks.
Vision boards can be a powerful addition to any recovery journey, offering a blend of inspiration, clarity, and a creative outlet as we work towards our goals. By visualizing the future we want, we reinforce positive intentions and set the foundation for lasting change. A vision board in recovery serves not only as a tangible reminder of why we started and where we’re headed, but it keeps us proactive in recovery and gives us a way to express ourselves, helping us turn vision into victory. So, grab a laptop or some magazines, and let your dream life take shape!
You kept telling yourself you wanted to cut back on drinking, but every time it came to putting it into practice, something came up and it kept getting pushed back to “one day.” It wasn’t until you really sat down with yourself, wrote out a specific weekly goal, and tracked your consumption that “one day” became day one.
Making a recovery vision board or bulletin board is just like that — setting a goal and having something to keep us accountable. And the best part? It’s a fun way to do it. Let’s learn how we can use this creative outlet as a tool to boost our success during recovery.
A vision board is like a visual representation of our goals and aspirations. It’s an intentional hodgepodge of images, words, and other items that are meant to inspire and motivate us. Vision boards can be used for anything, not just recovery, and there’s no one way to make them. They can be done digitally, or you can use physical images, your own drawings, or even words. Vision boards are meant to be just as unique as we are, so let’s dive into how we can make one of our own.
SMART is a framework used to help us set effective goals. It stands for specific, measurable, achievable, relevant, and time-bound. Since our vision board is a visual representation of what our goals are, this step helps us zero in on the images and words we should look for.
Not sure where to begin? Consider setting a goal in each of these areas:
For support with setting SMART goals and developing skills to reach them, try Reframe coaching. Once you’ve set your goals, you’re ready to start making your vision board come to life!
A vision board can take different forms. The most important thing is that it works for you. If you’re more tech-savvy, make a vision board online using tools like Canva or Pinterest. A digital vision board can be easy to edit and allows you to print out multiple copies.
If you’re more hands-on, try some poster board, a canvas, or even a piece of paper. Either way, there’s no right or wrong method. Think about which one you’re more interested in creating or one you feel like you’ll use more. Once you’ve got that decided, get those creative juices flowing to start piecing together your board.
The fun part begins! Look at the goals you’ve written and start printing images, cutting out magazine clippings, and looking for inspirational quotes that represent these goals. For example, if you’re looking to develop more emotional balance through practicing mindfulness, a picture of a serene landscape could work. If you’re focusing on connecting more with loved ones, pictures of family members would be a great visual reminder.
Piece together words and images in a way that works for you. Don’t worry about what makes sense to an outside observer — if it’s meaningful or inspiring to you, that’s all that matters. Again, there’s no right or wrong way to do this, so just have fun with it!
After you’ve put together your vision board, put it somewhere you can see it. Set it as the lock screen on your phone, stick it to the fridge, or put it up on your desk. Putting your vision board somewhere you can see it throughout the day helps it serve its purpose as a reminder of your goals. But it doesn’t end here!
Just like our goals, our vision board should be updated regularly. While there's no exact answer for how often a vision board should be updated, keeping track of our progress can help us identify when it's time. If we’ve reached our goals and we’re setting new ones that don’t exactly fit with the pictures or quotes we’ve put on our vision board, it's a good time for a refresh. Our goals should be time-bound, so aim for an update roughly every six months to a year.
A vision board might be fun to make, but there’s even more to it. Using a vision board in recovery can be a tool for positive change. Let’s take a closer look at how.
A recovery vision board is more than just an art project or an inspirational quote on the wall. It serves as a reminder of our recovery goals and sets the stage for our success. Here’s how a vision board can boost our recovery.
A vision board can be beneficial for anyone, but in recovery where motivation and goal-setting are crucial, it can be a powerful tool for positive change. Let’s look at how we can keep that progress going after we’ve made our vision board.
A vision board is a great start, but the work doesn’t end there. Here are ways we can ride that wave of inspiration to keep us moving forward in recovery:
With these strategies, we can set ourselves up for success in recovery and keep up the drive that a vision board sparks.
Vision boards can be a powerful addition to any recovery journey, offering a blend of inspiration, clarity, and a creative outlet as we work towards our goals. By visualizing the future we want, we reinforce positive intentions and set the foundation for lasting change. A vision board in recovery serves not only as a tangible reminder of why we started and where we’re headed, but it keeps us proactive in recovery and gives us a way to express ourselves, helping us turn vision into victory. So, grab a laptop or some magazines, and let your dream life take shape!
Brad Pitt, among many of Hollywood’s stars, has shared his journey to sobriety. Check out our latest blog for the story and learn you too can thrive in sobriety.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Brad Pitt is a household name as famous as Hollywood itself. From Academy Awards to People magazine’s “Sexiest Man Alive” to the countless nominations that Pitt has received, he is undoubtedly an influential figure in the entertainment world. Through the screen, Brad Pitt seemingly had the perfect life. His marriage with Angelina Jolie and their six children appeared to be the happy ending of the kind of Hollywood movie romance we only dream of.
When talk of divorce hit tabloids, and Pitt came clean about his alcohol misuse, fans were shattered by the reality of it all. Since then, Pitt has shared his sobering journey to living alcohol-free — a story we can all learn from. From his experience, we can get a firsthand account of the detrimental impacts of alcohol and get inspired to start on our own journey to sobriety.
Celebrities and alcohol misuse are no strangers to each other. A 2015 analysis completed by the Substance Abuse and Mental Health Services Administration (SAMHSA), reports the entertainment industry has the second highest rate of reported substance misuse.
Alcohol misuse can stem from several different psychosocial factors. Unique characteristics of celebrities’ public influence impact these factors. Celebrities' increased susceptibility to alcohol misuse can be attributed to common experiences in their role as public figures.
While we’ve determined that fame can play a role in alcohol misuse, let’s take a closer look at Brad Pitt’s relationship with alcohol.
Most of us recognize Brad Pitt from the silver screen, but let’s take a closer look at his personal and professional life to better understand where alcohol fits in.
Brad Pitt attended the University of Missouri until he decided to move to California, just two credits short of graduating. He confesses that leaving college marks the start of his excessive drinking, recalling that he couldn’t remember any day after college that he wasn't “boozing.” Pitt lived in Los Angeles working odd jobs and taking acting lessons.
At 23, Pitt began his acting career with guest appearances in TV shows like 21 Jump Street and Dallas. Less than eight years later, Pitt won his first Golden Globe and was nominated for an Academy Award for his role in 12 Monkeys. Brad’s career and fame continued to soar after his performances in Fight Club and Ocean’s Eleven.
Following a stream of successful acting roles, Pitt started a production company, backing notable films like Troy and The Departed. As time went on, Pitt continued to star in and produce award-winning films, notably Moneyball and World War Z. During his rise to stardom, Brad Pitt and actress Angelina Jolie introduced six children into their family before marrying — cementing their status as one of Hollywood’s iconic duos and earning the affectionate portmanteau “Brangelina.” Pitt notes that after starting his family, he discontinued his other vices aside from drinking. He later shared in a GQ interview that he used alcohol “as an escape” and a way to “run from feelings.”
As a shock to all, Angelina filed for divorce in 2016, citing the “health of the family.” Shortly after, Pitt revealed that he struggled with alcohol misuse; he has since committed to living sober. In later interviews, Pitt shared that his separation from Jolie is in part attributed to his negative relationship with alcohol. Since their separation, there have been multiple legal battles, child abuse allegations, and domestic violence allegations that have surfaced. To this day, there continue to be disruptions to Pitt’s, Jolie’s, and their children’s lives — speaking to the serious detrimental impacts that alcohol misuse can cause.
Until Brad Pitt disclosed his toxic relationship with alcohol, few could have guessed anything was going on. This speaks to the category of alcohol use disorder that Pitt fell into. Understanding the different types that exist helps us understand where we may fit in and how we can overcome misuse.
Pitt was able to uphold his personal and professional life despite his alcohol misuse. Contrary to our common expectation of what those struggling with alcohol use disorder are like, “functional alcoholics” can appear to be responsible, high-achieving, and stable. They can maintain steady jobs and seemingly happy families. Pitt even speaks to his ability to hide his drinking in the GQ interview, stating, “I was a professional. I was good.”
The functional alcohol use disorder subtype is dangerous because it is difficult to detect. Early intervention in alcohol misuse is the most effective way to prevent alcohol use disorder, but the smokescreen of the functional subtype makes it difficult to recognize that intervention may be needed. According to Brad Pitt, alcoholism played a part in his divorce — leaving us to speculate if it could have been prevented if his misuse had been detected and treated earlier.
Along with the functional subtype, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) recognizes four other categories within alcohol use disorder (AUD):
Although Brad Pitt was able to maintain a superficial functionality in his personal and professional life for some time, his alcohol misuse ultimately surfaced. Let’s take a look at Brad’s recount of his journey to sobriety.
Brad Pitt credits his decision to pursue sobriety to his close friend and fellow actor, Bradley Cooper, who is also among the list of celebrities who have spoken out against alcohol misuse. Pitt acknowledged Cooper’s influence during a 2020 Awards Gala speech.
Pitt also disclosed that he attended Alcoholics Anonymous (AA) meetings for a year and a half, which he attributes his recovery to. He speaks highly of the meetings, noting that it was a “safe space where there was little judgment.”
Along with attending AA meetings, Pitt revealed that self-discovery was also an integral part of his journey to sobriety. During an interview with The New York Times, Pitt shared that he spent most of his life hiding his pain, grief, and loss, but during his recovery, he was able to uncover these hidden feelings. “It was actually really freeing just to explore the ugly sides of yourself. There’s great value in that,” Pitt divulged.
From Brad’s story of sobering up, we can conclude that positive role models, peer support, and self-discovery were key components of his recovery.
Pitt reports that he hasn’t had a drink since he found sobriety in 2016, but he has since come out with a brand of gin, The Gardener, inspired by the French Riviera, where he fell in love with Jolie. While Pitt is the co-owner of a winery and the creator of a brand of gin, he claims that he does not partake in the tasting of the alcohol and continues his commitment to sobriety.
Pitt is among a growing list of sober stars who help to highlight the positive aspects of cutting back or quitting alcohol. According to him, sobriety opens the door to a multitude of benefits. Let’s explore them.
In toxic relationships, it can be difficult to recognize the hopeful prospects of a life without the other person until we are out of it. The same is true of a toxic relationship with alcohol. From Brad Pitt’s and others’ experiences, we can outline some of the many benefits of an alcohol-free life to motivate us to start our own journey. When considering sobriety, keeping these benefits in mind can help inspire us:
Now that we have learned what there is to look forward to in sobriety, let’s explore some steps that we can take.
Sobriety may not be an easy journey, but the destination is well worth it. Pursuing a sober life includes three main steps.
Brad Pitt, among many other influential people, has come out to share his personal experience of healing his relationship with alcohol and committing to sobriety. Popular media tends to focus on the drama and more trivial aspects of celebrities’ lives. However, with more and more influential people speaking out and sharing their stories, it puts the spotlight back on one of the leading causes of preventable deaths in the world — alcohol misuse. Let Pitt inspire us to start our journey to sobriety!
Brad Pitt is a household name as famous as Hollywood itself. From Academy Awards to People magazine’s “Sexiest Man Alive” to the countless nominations that Pitt has received, he is undoubtedly an influential figure in the entertainment world. Through the screen, Brad Pitt seemingly had the perfect life. His marriage with Angelina Jolie and their six children appeared to be the happy ending of the kind of Hollywood movie romance we only dream of.
When talk of divorce hit tabloids, and Pitt came clean about his alcohol misuse, fans were shattered by the reality of it all. Since then, Pitt has shared his sobering journey to living alcohol-free — a story we can all learn from. From his experience, we can get a firsthand account of the detrimental impacts of alcohol and get inspired to start on our own journey to sobriety.
Celebrities and alcohol misuse are no strangers to each other. A 2015 analysis completed by the Substance Abuse and Mental Health Services Administration (SAMHSA), reports the entertainment industry has the second highest rate of reported substance misuse.
Alcohol misuse can stem from several different psychosocial factors. Unique characteristics of celebrities’ public influence impact these factors. Celebrities' increased susceptibility to alcohol misuse can be attributed to common experiences in their role as public figures.
While we’ve determined that fame can play a role in alcohol misuse, let’s take a closer look at Brad Pitt’s relationship with alcohol.
Most of us recognize Brad Pitt from the silver screen, but let’s take a closer look at his personal and professional life to better understand where alcohol fits in.
Brad Pitt attended the University of Missouri until he decided to move to California, just two credits short of graduating. He confesses that leaving college marks the start of his excessive drinking, recalling that he couldn’t remember any day after college that he wasn't “boozing.” Pitt lived in Los Angeles working odd jobs and taking acting lessons.
At 23, Pitt began his acting career with guest appearances in TV shows like 21 Jump Street and Dallas. Less than eight years later, Pitt won his first Golden Globe and was nominated for an Academy Award for his role in 12 Monkeys. Brad’s career and fame continued to soar after his performances in Fight Club and Ocean’s Eleven.
Following a stream of successful acting roles, Pitt started a production company, backing notable films like Troy and The Departed. As time went on, Pitt continued to star in and produce award-winning films, notably Moneyball and World War Z. During his rise to stardom, Brad Pitt and actress Angelina Jolie introduced six children into their family before marrying — cementing their status as one of Hollywood’s iconic duos and earning the affectionate portmanteau “Brangelina.” Pitt notes that after starting his family, he discontinued his other vices aside from drinking. He later shared in a GQ interview that he used alcohol “as an escape” and a way to “run from feelings.”
As a shock to all, Angelina filed for divorce in 2016, citing the “health of the family.” Shortly after, Pitt revealed that he struggled with alcohol misuse; he has since committed to living sober. In later interviews, Pitt shared that his separation from Jolie is in part attributed to his negative relationship with alcohol. Since their separation, there have been multiple legal battles, child abuse allegations, and domestic violence allegations that have surfaced. To this day, there continue to be disruptions to Pitt’s, Jolie’s, and their children’s lives — speaking to the serious detrimental impacts that alcohol misuse can cause.
Until Brad Pitt disclosed his toxic relationship with alcohol, few could have guessed anything was going on. This speaks to the category of alcohol use disorder that Pitt fell into. Understanding the different types that exist helps us understand where we may fit in and how we can overcome misuse.
Pitt was able to uphold his personal and professional life despite his alcohol misuse. Contrary to our common expectation of what those struggling with alcohol use disorder are like, “functional alcoholics” can appear to be responsible, high-achieving, and stable. They can maintain steady jobs and seemingly happy families. Pitt even speaks to his ability to hide his drinking in the GQ interview, stating, “I was a professional. I was good.”
The functional alcohol use disorder subtype is dangerous because it is difficult to detect. Early intervention in alcohol misuse is the most effective way to prevent alcohol use disorder, but the smokescreen of the functional subtype makes it difficult to recognize that intervention may be needed. According to Brad Pitt, alcoholism played a part in his divorce — leaving us to speculate if it could have been prevented if his misuse had been detected and treated earlier.
Along with the functional subtype, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) recognizes four other categories within alcohol use disorder (AUD):
Although Brad Pitt was able to maintain a superficial functionality in his personal and professional life for some time, his alcohol misuse ultimately surfaced. Let’s take a look at Brad’s recount of his journey to sobriety.
Brad Pitt credits his decision to pursue sobriety to his close friend and fellow actor, Bradley Cooper, who is also among the list of celebrities who have spoken out against alcohol misuse. Pitt acknowledged Cooper’s influence during a 2020 Awards Gala speech.
Pitt also disclosed that he attended Alcoholics Anonymous (AA) meetings for a year and a half, which he attributes his recovery to. He speaks highly of the meetings, noting that it was a “safe space where there was little judgment.”
Along with attending AA meetings, Pitt revealed that self-discovery was also an integral part of his journey to sobriety. During an interview with The New York Times, Pitt shared that he spent most of his life hiding his pain, grief, and loss, but during his recovery, he was able to uncover these hidden feelings. “It was actually really freeing just to explore the ugly sides of yourself. There’s great value in that,” Pitt divulged.
From Brad’s story of sobering up, we can conclude that positive role models, peer support, and self-discovery were key components of his recovery.
Pitt reports that he hasn’t had a drink since he found sobriety in 2016, but he has since come out with a brand of gin, The Gardener, inspired by the French Riviera, where he fell in love with Jolie. While Pitt is the co-owner of a winery and the creator of a brand of gin, he claims that he does not partake in the tasting of the alcohol and continues his commitment to sobriety.
Pitt is among a growing list of sober stars who help to highlight the positive aspects of cutting back or quitting alcohol. According to him, sobriety opens the door to a multitude of benefits. Let’s explore them.
In toxic relationships, it can be difficult to recognize the hopeful prospects of a life without the other person until we are out of it. The same is true of a toxic relationship with alcohol. From Brad Pitt’s and others’ experiences, we can outline some of the many benefits of an alcohol-free life to motivate us to start our own journey. When considering sobriety, keeping these benefits in mind can help inspire us:
Now that we have learned what there is to look forward to in sobriety, let’s explore some steps that we can take.
Sobriety may not be an easy journey, but the destination is well worth it. Pursuing a sober life includes three main steps.
Brad Pitt, among many other influential people, has come out to share his personal experience of healing his relationship with alcohol and committing to sobriety. Popular media tends to focus on the drama and more trivial aspects of celebrities’ lives. However, with more and more influential people speaking out and sharing their stories, it puts the spotlight back on one of the leading causes of preventable deaths in the world — alcohol misuse. Let Pitt inspire us to start our journey to sobriety!
