How to get rid of a beer belly: the so-called “beer belly” can result from an excessive intake of alcohol due to its high-calorie content and its impact on our hormones. To combat this, we can make changes to our lifestyle.

The detoxification process that takes place in the liver can sometimes lead to feelings of nausea after drinking alcohol. Genetics — and the effect of alcohol on the gut — can also contribute.

Hangovers can be awful, enveloping us in physical and emotional pain. We can, however, take steps to stop them. In this blog post, we’ll explain how.

Unravel the mystery of the “Drinker’s Nose” — and, spoiler — it's not just about alcohol. We’ll also explore how your favorite beverages may play a role in turning up the red hue. Ready to embark on a journey towards a healthier, happier you?

With weed and edibles on the rise, you might be wondering if it’s ever a good idea to mix cannabis with alcohol — even if it’s Delta-8. Explore the alcohol and Delta-8 interaction, and whether it’s ever a good idea to mix!

Alcohol might make us feel more energized when we start drinking, but does that mean it’s a stimulant? Gain insight into the surprising truth about alcohol’s effects on the brain.

Discover how alcohol can impact your exercise performance and fitness goals, from dehydration and physical effects to disrupted sleep and nutritional setbacks. Can cutting back on drinking help you achieve your fitness aspirations with vigor and determination? Read our latest blog post to find out. We explore this question and more to help you hit your peak.

Discover 21 sober-friendly mocktails that are bursting with flavor. Enjoy a night out again, without compromising your wellness journey.

The process of alcohol metabolism can lead to a buildup of acetaldehyde in the blood, leading to the widening of blood vessels that results in characteristic facial redness known as the “alcohol flush.”