Celebrities opening up about their alcohol struggles helps to open up the conversation around alcohol misuse and end the stigma.
Social drinking is a pervasive part of our culture with negative implications if we aren’t careful.
Alcohol withdrawal is an uncomfortable process, as it can bring about symptoms such as nausea and irritability. But how long does it last? Here’s a timeline of what you can expect.
It's that time of year again — April is Alcohol Awareness Month! This annual observance is an opportunity to raise awareness about the dangers of alcohol misuse and the importance of making healthy choices when it comes to alcohol.
Easter brunch is the brunch to end all brunches. Skip the mimosas and explore Easter mocktails that will have you hopping like the Easter bunny with their deliciousness. Easter mocktails are a celebratory yet healthy alternative to cocktails for those looking for a lighter, healthier beverage for the holiday festivities.
How hard is it to quit drinking? Many individuals struggle with cutting back on alcohol consumption or quitting drinking altogether. Although the task may seem daunting, it is possible to achieve an alcohol-free lifestyle and reap the many rewards that come along with it, including reduced health complications, sustained weight loss, and healthier replacements for drinking. Through support available on the Reframe app and self-care, anyone can form a healthier relationship with alcohol - or even abstain - if they want to.
Discover how to end Dry January on a high note instead of experiencing a Wet February.
Taking the stairs, stretching after long periods of sitting, drinking plenty of water — these are all small yet powerful habits we can turn to for better health. While we aren’t likely to see drastic improvements in our well-being overnight with new habits, actions like these compound over time and lead to profound changes.
Cutting back on calories doesn't mean you have to give up drinking altogether. Check out these low-calorie cocktails that will help you stay on track while still enjoying a good drink.
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