Discover how to find and attend Alcoholics Anonymous (AA) meetings in San Diego, including tips on meeting types, locations, and what to expect for your first visit.

Thanks to the 21st Amendment, states have the power to regulate the transportation of alcohol. Learn how the 1933 repeal of Prohibition made shipping alcohol illegal today.

Reducing alcohol consumption involves a profound emotional journey. This article explores strategies to address guilt and shame, fostering self-compassion, seeking support, and embracing forgiveness for a holistic recovery.

Navigate social events without alcohol with confidence. This guide offers strategies and tips to help you enjoy gatherings sober, promoting improved health and deeper connections.

Discover how cutting back on alcohol can boost your finances and health. Learn practical ways to redirect savings into fitness, healthy eating, mental wellness, and more for a revitalized lifestyle.

Aldosterone regulates water and salt levels in our body, but studies show that it may also contribute to AUD. Check out our latest blog for more info on its impact.

Mindfulness is a critical tool for developing and maintaining new social habits during your sobriety journey, helping you navigate social interactions, reduce stress, and build supportive connections.

Wine glass size matters. Check out our latest blog for more info on why a large glass of wine can influence us to drink more and how we can combat this.

Explore a variety of delightful winter mocktails that promise to make your chilly evenings warm and enjoyable, offering a cozy, healthier alternative to traditional alcoholic beverages.