Healthy mocktails allow us to change our relationship with alcohol by offering a high-quality alternative when we choose not to drink. Delicious ingredients like fresh fruit juices, herbs, and spices combine to make unique flavor profiles that are both refreshing and delightful.

Trying and failing to quit drinking does not make you a failure. Here are some tips that might help you cut back on your drinking.

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What exactly happens to your mind, body, and overall lifestyle when you ditch the booze? Read on to find out!

Are you looking to cut back on your drinking? Here are four tips that can help make the process a little bit easier.

Have you ever participated in 'Dry July' before? If you haven't heard of it, it's a public health campaign where people all around the United States, Australia and Europe decide to abstain from alcohol for the month of July to raise money for cancer. The Dry July Foundation is a non-profit dedicated to raising money for those who have been affected by cancer.

Because the brain releases dopamine in response to alcohol, even occasional drinking can become excessive as the reward-seeking pattern is established and it takes more alcohol to achieve the same effect.

When we first change our relationship with alcohol, it can feel like a big shift in our lifestyle habits. Perhaps we’re used to going out to the bars or parties a lot with friends or taking clients out to fancy dinners and drinks for work. It can seem like our life is alcohol centric in a lot of different ways and if we’re being honest it probably is because that’s how our society is.

Ready to rethink your relationship with alcohol? Our latest blog unpacks the dangers of quitting cold turkey and offers science-backed tips to cut back safely and responsibly.

Ready to take control and say goodbye to booze? Our latest blog breaks down science-backed steps to wean off alcohol, complete with tips on diet, exercise, and sleep to boost your journey.