Unfortunately, “sober shaming” happens all too often these days. When we choose to cut back on drinking, some people in our lives may not be supportive. Learn why!

Wondering what the AA Daily Reflections book is all about? Learn about this practice — as well as some non-AA alternatives to passage meditation — in our latest blog.

How long is an AA meeting? While most are kept to an hour, some might last for an hour and a half. Find out more in our latest blog and learn about alternative ways to spend that hour working toward your recovery.

Mindful drinking is a step towards an alcohol-free life. Check out our latest blog to learn how mindful drinking is effective, and explore the best “quit drinking” apps.

Recovery from alcohol addiction may require a personalized approach. Check out our latest blog for more info on passive and active recovery to decide which one works best for you.

Learn how to manage and overcome peer pressure in social settings while maintaining sobriety with these practical strategies and insights. Stay confident, build support, and enjoy alcohol-free gatherings.

Alcohol and sporting events go hand-in-hand but not at the 2024 Paris Olympics. Check out our latest blog for more details on the alcohol ban and its significance.

Explore the critical role of post-exercise nutrition in muscle recovery and the negative impacts of alcohol on these processes, including dehydration, reduced protein synthesis, and more.

Detoxing from alcohol at home requires careful planning and awareness of potential risks. This article outlines the necessary precautions and steps to ensure a safe detox process.