Mindful drinking can be a powerful tool in cutting back on alcohol. Here’s why you should practice it, and how to go about doing so.

Abstinence challenges can often leave out a key demographic — those simply looking to cut back. (Which makes up about 68.6% of Reframe’s user base!) That’s why we launched a Dry AND Damp January challenge at the start of 2023. Here’s a breakdown of each one, from user insights to specific data points, and our case for why Damp January can be a healthier option for those who want to focus on drinking more mindfully.

In this blog, we'll offer some suggestions on what you can do for fun while reducing your alcohol intake.

Did you know that changing your relationship with alcohol also changes the way you see yourself?

The holidays are a time for celebration, but for some people, that includes drinking alcohol. Here are four tips to help reduce your drinking and still have a good time.

Benefits of Cutting Back! When you quit drinking, or even cut back on drinking, you'll experience real effects on your body and mind.

Whether you want to drink less to reach your fitness goals, or you know that you could nail that work promotion with fewer hangovers, or you suspect that alcohol is holding you back from your creative endeavors, it makes sense that you might be interested in learning how to cut back on your drinking.

Is green beer bad for you? It used to be. And while these days it’s no less risky than regular beer, drinking too much can harm your health. Find out how to stay safe and celebrate St. Patrick’s Day in our latest blog.

Alcohol and Mounjaro don’t interact directly but mixing the two is still risky. Check out our latest blog for more info on why drinking on Mounjaro isn’t recommended.