Explore the effectiveness of mobile applications designed to track and reduce alcohol consumption, featuring tools like Reframe and Drink Control, and learn how technology can support healthier drinking habits.

Discover how engaging in creative activities like painting, writing, and music can help reduce the urge to drink by forming new neural pathways and releasing dopamine, offering a fulfilling alternative to alcohol consumption.

Discover how mindful living practices can enhance sobriety by fostering awareness and intentionality in daily actions, helping to reduce alcohol dependency and support a healthier lifestyle.

Wine’s alcohol content is measured in alcohol units, and one glass of wine has more alcohol units than you may think. Check out our latest blog to find out how much alcohol you’re really consuming.

Cinco de Mayo has become synonymous with drinking, but there are plenty of fun ways you can participate in the celebration without alcohol.

Gender-specific marketing may explain the rise in female drinkers. Check out our latest blog for more info on the detrimental impacts of female-targeted alcohol ads.

Powdered alcohol is a different form of alcohol that is illegal in many places. Check out our latest blog for info on what powdered alcohol is and why it’s so dangerous.

Discover the secrets to avoiding hangover nausea with our guide. Learn about responsible drinking, hydration, dietary tips, and recovery methods.

Unveiling the subtle nuances between habits and addictions to empower better recognition and management of behavioral patterns.