Read about the key methods to support your teen’s alcohol recovery. From nutrition, vitamins, and exercise to emotional care and creating a supportive environment.

Dive into our guide on being sober while social, featuring exciting, alcohol-free weekend activities.

Many people ponder how to overcome procrastination in the journey to cut back on alcohol. This article offers a blueprint for success, featuring seven detailed, science-backed action steps that turn intentions into actions. Make a change today!

Get an inside look at Matthew Perry’s struggle with alcohol and drugs — how it affected him, what it cost him, and what his sobriety journey entailed.

Unlock the power of technology on your alcohol journey with our latest blog on the top 12 apps to help you quit drinking! Find out how each app can uniquely support and enhance your path to an alcohol-free life.

Relapse prevention plan is your toolkit for staying alcohol-free. Grounded in research, it offers mindfulness and sleep benefits while guiding you through social situations to avoid alcohol.

Explore home alcohol detox — a private, cost-effective way to recover, with strategies for success and a checklist to see if it's right for you.

Dry January 2024 is an excellent way to kick off the new year with healthy habits. Learn seven ways to make sure your alcohol-free month gives you all the benefits you deserve.

Curious about what alcohol withdrawal really feels like? Our newest blog breaks down the science behind the symptoms and highlights the uniqueness of everyone's experience.