Explore the science behind alcohol drinking levels in our latest blog. Learn to navigate the difference between moderate drinking, heavy alcohol use, and binge drinking.

Dive into our guide on being sober while social, featuring exciting, alcohol-free weekend activities.

Get an inside look at Matthew Perry’s struggle with alcohol and drugs — how it affected him, what it cost him, and what his sobriety journey entailed.

Many people ponder how to overcome procrastination in the journey to cut back on alcohol. This article offers a blueprint for success, featuring seven detailed, science-backed action steps that turn intentions into actions. Make a change today!

Unlock the power of technology on your alcohol journey with our latest blog on the top 12 apps to help you quit drinking! Find out how each app can uniquely support and enhance your path to an alcohol-free life.

Explore home alcohol detox — a private, cost-effective way to recover, with strategies for success and a checklist to see if it's right for you.

Relapse prevention plan is your toolkit for staying alcohol-free. Grounded in research, it offers mindfulness and sleep benefits while guiding you through social situations to avoid alcohol.

Dry January 2024 is an excellent way to kick off the new year with healthy habits. Learn seven ways to make sure your alcohol-free month gives you all the benefits you deserve.

Ready to take control of your relationship with alcohol? Our latest blog breaks down the stages of alcohol withdrawal into easy-to-understand terms and offers actionable tips for each phase.