Have your kidneys ever hurt after a night of heavy drinking? This isn’t uncommon. Explore how alcohol affects our kidneys and what we can do to keep them functioning optimally.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It always seems to happen: you meet some friends for a happy hour and end up having one drink too many. You go to bed way more tipsy than you would have liked, and when you wake up, you feel like you’ve been hit by a truck. But it’s not just the headache, nausea, and brain fog — it’s a weird pain deep in your abdomen. Is it possible that your kidneys are actually in pain from drinking alcohol?
Does alcohol affect kidneys? What does kidney pain after drinking mean? And can alcohol cause kidney stones? In this post, we’ll explore why our kidneys are so important and how alcohol affects their functioning. We’ll also offer tips for enhancing our kidney health. Let’s get started!
Before we dive into how alcohol affects our kidneys, it’s helpful to look at how our kidneys work and why they’re so important. We don’t often think about them, but these two small organs are as vital to our health as our heart and lungs, performing complex and vital functions that keep the rest of our body in balance.
Shaped like kidney beans (hence the name!), our kidneys are located deep in our abdomen, on either side of our spine. Consider them a filtration system: their main job is to remove waste products and excess fluid from our body.
Here’s how it works: every minute, about one liter of blood — or one-fifth of all the blood pumped by the heart — enters the kidneys through our arteries. This blood is cleaned by passing through millions of tiny blood filters, called nephrons. Any waste materials or excess fluid is passed into the bladder where it is stored as urine, while the newly-filtered blood returns to our bloodstream through our veins.
This process helps keep us alive: without a filtration system, we would poison ourselves with a buildup of toxins and waste. Our kidneys work hard day in and day out to prevent this from happening. In fact, every 24 hours, our kidneys filter and return to the bloodstream about 200 quarts of fluid. Approximately two quarts are eliminated from the body in the form of urine, while the remainder is retained in the body.
In addition to filtering the blood, our kidneys have 3 other important functions:
Interestingly, while most people are born with two kidneys, a person can live a normal and long life with only one healthy kidney. If one kidney is lost, the other kidney can increase its working capacity and provide up to 75% of normal kidney function. This is why people can donate a kidney to someone who needs it.
Now that we know how important and hard working our kidneys are, we can ask the next important question: does alcohol affect kidneys? Simply put: yes! This might not be all that surprising, given that alcohol is a toxin. After all, it’s their job to filter out toxic substances. But let’s take a closer look at 4 specific ways alcohol affects our kidneys:
One significant way alcohol affects our kidneys is by making it more difficult for them to function effectively. For instance, alcohol impairs the structure and function of the nephrons — those functional units of our kidneys responsible for filtering waste products and excess fluids. This can lead to a condition called acute kidney injury, which occurs when the toxins from alcohol build up in our body quickly and our kidneys can’t maintain the right fluid balance. Binge drinking in particular places a great strain on the kidneys and can cause acute kidney damage.
Furthermore, alcohol can affect kidney function by causing or exacerbating other health conditions that harm the kidneys. For example, alcohol is a known risk factor for high blood pressure, a leading cause of kidney damage. Additionally, excessive alcohol consumption can contribute to liver damage and disease, which can, in turn, impair kidney function. Furthermore, alcohol can interfere with the body's ability to regulate fluids and electrolytes, leading to dehydration and electrolyte imbalances that can strain the kidneys.
Finally let’s dispel a myth. Because alcohol is a diuretic, some might think it helps “flush out” the kidneys, but that’s not the case. In fact, it makes them work overtime while depleting the body of important nutrients and damaging the kidneys in the process.
So is beer — an especially potent diuretic — good for your kidneys? The answer is no. Just like other types of alcohol, beer can put unnecessary strain on the kidneys.
It could mean a kidney infection. Alcohol can also increase the risk of kidney infections, which typically start in the bladder and travel up the ureters to the kidneys. Alcohol impairs the immune system, making it more difficult for our body to fight off infections. Additionally, because alcohol can cause dehydration, this can lead to a higher concentration of bacteria in the urinary tract, increasing the risk of a urinary tract infection (UTI). UTIs that spread to the bladder may cause kidney pain and lead to a kidney infection.
Excessive alcohol consumption has been linked to an increased risk of developing chronic kidney disease (CKD), a long-term condition characterized by a gradual loss of kidney function. The likelihood is greater for individuals who already have other risk factors for the disease, such as high blood pressure or diabetes. Smokers who are heavy drinkers have about five times more chance of developing CKD than people who don’t smoke or drink alcohol to excess.
What are the first signs? While the symptoms below can be signs of many different conditions, they are some of the typical ones for CKD:
Alcohol can also interfere with the effectiveness of medications used to manage kidney disease and its complications. For example, alcohol can reduce the effectiveness of blood pressure medications, making it more difficult to control high blood pressure, a leading cause of CKD.
While alcohol consumption isn’t directly linked to kidney stones (hardened deposits formed from minerals and salts in the kidneys), research suggests it can contribute to their development and progression. They can be incredibly painful and sometimes require surgical intervention.
Since alcohol is dehydrating, it increases the concentration of minerals in our urine, which elevates the risk of stone formation. This risk is especially high during instances of binge drinking, which quickly depletes the body's water content. This is also why we might experience kidney pain after a night of heavy drinking.
Alcohol can also affect the balance of acid and alkaline substances in the urine. High levels of uric acid can lead to the formation of uric acid stones. Regular and heavy consumption of alcohol, especially beer and spirits, is associated with higher uric acid levels in the body.
Furthermore, alcohol can exacerbate the symptoms of kidney stones. It can increase the heart rate, leading to faster blood flow and potentially pushing the stones into the ureters, causing severe pain and possible obstruction.
It’s important to be aware of all the ways alcohol can affect our kidneys, as we might develop certain symptoms over time that indicate kidney damage — particularly if we’re consuming alcohol heavily over a long period of time. Plus, issues affecting the kidneys can quickly affect the rest of our body, potentially causing problems in multiple organs.
Watch for these signs that indicate we might have alcohol-related kidney damage:
Kidney pain may be felt in the upper or lower back or between the buttocks and lower ribs. The pain may be felt immediately after consuming alcohol or after we’ve stopped drinking. If we’re experiencing any of the above symptoms or suspect we might have kidney damage from alcohol use, it’s important to contact a medical health professional.
So, how is kidney damage treated — is there a cure? Well, that depends. Acute kidney damage caused by binge drinking will typically resolve itself within a few days. The damage can usually be reversed by stopping drinking and allowing our kidneys to recover. Keep in mind, however, that repeated episodes of binge drinking may cause irreversible damage.
As for chronic kidney disease, sadly there’s no cure. Treatment usually involves helping relieve symptoms and preventing it from getting worse. Our doctor might instruct us to manage our blood pressure levels, follow a kidney-friendly diet, and get adequate exercise.
Depending on the severity of our condition, doctors also might prescribe medications to manage symptoms. In extreme cases, CKD can lead to kidney failure, which may require a kidney transplant or dialysis — a mode of therapy in which a machine is used to perform the job of the kidneys. Untreated, complete kidney failure from alcohol will result in death.
The good news is that we have more control over the health of our kidneys than we might think. It’s worth making certain lifestyle changes, given how vital these organs are to our survival. In addition to limiting our alcohol consumption or eliminating it entirely, there are 5 ways we can keep our kidneys healthy and functioning optimally:
Our kidneys play a vital role in keeping us healthy and alive. They filter out toxins and waste and remove excess fluid from our body. Chronic, long-term alcohol consumption can damage our kidneys, leading to chronic kidney disease or failure. Even a single episode of binge drinking can put stress on our kidneys and cause acute kidney damage. Some of the best things we can do to keep our kidneys healthy include limiting our alcohol consumption, drinking plenty of water, eating a healthy diet, staying physically active, limiting our intake of over-the-counter pain relievers, and not smoking.
If you want to give your kidneys a boost by cutting back on your alcohol consumption, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and form healthier lifestyle habits.
It always seems to happen: you meet some friends for a happy hour and end up having one drink too many. You go to bed way more tipsy than you would have liked, and when you wake up, you feel like you’ve been hit by a truck. But it’s not just the headache, nausea, and brain fog — it’s a weird pain deep in your abdomen. Is it possible that your kidneys are actually in pain from drinking alcohol?
Does alcohol affect kidneys? What does kidney pain after drinking mean? And can alcohol cause kidney stones? In this post, we’ll explore why our kidneys are so important and how alcohol affects their functioning. We’ll also offer tips for enhancing our kidney health. Let’s get started!
Before we dive into how alcohol affects our kidneys, it’s helpful to look at how our kidneys work and why they’re so important. We don’t often think about them, but these two small organs are as vital to our health as our heart and lungs, performing complex and vital functions that keep the rest of our body in balance.
Shaped like kidney beans (hence the name!), our kidneys are located deep in our abdomen, on either side of our spine. Consider them a filtration system: their main job is to remove waste products and excess fluid from our body.
Here’s how it works: every minute, about one liter of blood — or one-fifth of all the blood pumped by the heart — enters the kidneys through our arteries. This blood is cleaned by passing through millions of tiny blood filters, called nephrons. Any waste materials or excess fluid is passed into the bladder where it is stored as urine, while the newly-filtered blood returns to our bloodstream through our veins.
This process helps keep us alive: without a filtration system, we would poison ourselves with a buildup of toxins and waste. Our kidneys work hard day in and day out to prevent this from happening. In fact, every 24 hours, our kidneys filter and return to the bloodstream about 200 quarts of fluid. Approximately two quarts are eliminated from the body in the form of urine, while the remainder is retained in the body.
In addition to filtering the blood, our kidneys have 3 other important functions:
Interestingly, while most people are born with two kidneys, a person can live a normal and long life with only one healthy kidney. If one kidney is lost, the other kidney can increase its working capacity and provide up to 75% of normal kidney function. This is why people can donate a kidney to someone who needs it.
Now that we know how important and hard working our kidneys are, we can ask the next important question: does alcohol affect kidneys? Simply put: yes! This might not be all that surprising, given that alcohol is a toxin. After all, it’s their job to filter out toxic substances. But let’s take a closer look at 4 specific ways alcohol affects our kidneys:
One significant way alcohol affects our kidneys is by making it more difficult for them to function effectively. For instance, alcohol impairs the structure and function of the nephrons — those functional units of our kidneys responsible for filtering waste products and excess fluids. This can lead to a condition called acute kidney injury, which occurs when the toxins from alcohol build up in our body quickly and our kidneys can’t maintain the right fluid balance. Binge drinking in particular places a great strain on the kidneys and can cause acute kidney damage.
Furthermore, alcohol can affect kidney function by causing or exacerbating other health conditions that harm the kidneys. For example, alcohol is a known risk factor for high blood pressure, a leading cause of kidney damage. Additionally, excessive alcohol consumption can contribute to liver damage and disease, which can, in turn, impair kidney function. Furthermore, alcohol can interfere with the body's ability to regulate fluids and electrolytes, leading to dehydration and electrolyte imbalances that can strain the kidneys.
Finally let’s dispel a myth. Because alcohol is a diuretic, some might think it helps “flush out” the kidneys, but that’s not the case. In fact, it makes them work overtime while depleting the body of important nutrients and damaging the kidneys in the process.
So is beer — an especially potent diuretic — good for your kidneys? The answer is no. Just like other types of alcohol, beer can put unnecessary strain on the kidneys.
It could mean a kidney infection. Alcohol can also increase the risk of kidney infections, which typically start in the bladder and travel up the ureters to the kidneys. Alcohol impairs the immune system, making it more difficult for our body to fight off infections. Additionally, because alcohol can cause dehydration, this can lead to a higher concentration of bacteria in the urinary tract, increasing the risk of a urinary tract infection (UTI). UTIs that spread to the bladder may cause kidney pain and lead to a kidney infection.
Excessive alcohol consumption has been linked to an increased risk of developing chronic kidney disease (CKD), a long-term condition characterized by a gradual loss of kidney function. The likelihood is greater for individuals who already have other risk factors for the disease, such as high blood pressure or diabetes. Smokers who are heavy drinkers have about five times more chance of developing CKD than people who don’t smoke or drink alcohol to excess.
What are the first signs? While the symptoms below can be signs of many different conditions, they are some of the typical ones for CKD:
Alcohol can also interfere with the effectiveness of medications used to manage kidney disease and its complications. For example, alcohol can reduce the effectiveness of blood pressure medications, making it more difficult to control high blood pressure, a leading cause of CKD.
While alcohol consumption isn’t directly linked to kidney stones (hardened deposits formed from minerals and salts in the kidneys), research suggests it can contribute to their development and progression. They can be incredibly painful and sometimes require surgical intervention.
Since alcohol is dehydrating, it increases the concentration of minerals in our urine, which elevates the risk of stone formation. This risk is especially high during instances of binge drinking, which quickly depletes the body's water content. This is also why we might experience kidney pain after a night of heavy drinking.
Alcohol can also affect the balance of acid and alkaline substances in the urine. High levels of uric acid can lead to the formation of uric acid stones. Regular and heavy consumption of alcohol, especially beer and spirits, is associated with higher uric acid levels in the body.
Furthermore, alcohol can exacerbate the symptoms of kidney stones. It can increase the heart rate, leading to faster blood flow and potentially pushing the stones into the ureters, causing severe pain and possible obstruction.
It’s important to be aware of all the ways alcohol can affect our kidneys, as we might develop certain symptoms over time that indicate kidney damage — particularly if we’re consuming alcohol heavily over a long period of time. Plus, issues affecting the kidneys can quickly affect the rest of our body, potentially causing problems in multiple organs.
Watch for these signs that indicate we might have alcohol-related kidney damage:
Kidney pain may be felt in the upper or lower back or between the buttocks and lower ribs. The pain may be felt immediately after consuming alcohol or after we’ve stopped drinking. If we’re experiencing any of the above symptoms or suspect we might have kidney damage from alcohol use, it’s important to contact a medical health professional.
So, how is kidney damage treated — is there a cure? Well, that depends. Acute kidney damage caused by binge drinking will typically resolve itself within a few days. The damage can usually be reversed by stopping drinking and allowing our kidneys to recover. Keep in mind, however, that repeated episodes of binge drinking may cause irreversible damage.
As for chronic kidney disease, sadly there’s no cure. Treatment usually involves helping relieve symptoms and preventing it from getting worse. Our doctor might instruct us to manage our blood pressure levels, follow a kidney-friendly diet, and get adequate exercise.
Depending on the severity of our condition, doctors also might prescribe medications to manage symptoms. In extreme cases, CKD can lead to kidney failure, which may require a kidney transplant or dialysis — a mode of therapy in which a machine is used to perform the job of the kidneys. Untreated, complete kidney failure from alcohol will result in death.
The good news is that we have more control over the health of our kidneys than we might think. It’s worth making certain lifestyle changes, given how vital these organs are to our survival. In addition to limiting our alcohol consumption or eliminating it entirely, there are 5 ways we can keep our kidneys healthy and functioning optimally:
Our kidneys play a vital role in keeping us healthy and alive. They filter out toxins and waste and remove excess fluid from our body. Chronic, long-term alcohol consumption can damage our kidneys, leading to chronic kidney disease or failure. Even a single episode of binge drinking can put stress on our kidneys and cause acute kidney damage. Some of the best things we can do to keep our kidneys healthy include limiting our alcohol consumption, drinking plenty of water, eating a healthy diet, staying physically active, limiting our intake of over-the-counter pain relievers, and not smoking.
If you want to give your kidneys a boost by cutting back on your alcohol consumption, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and form healthier lifestyle habits.
Drinking when we’re sick can weaken with the immune response and interfere with medications — both factors that can make recovery more difficult.
If you’re ready to take charge of your wellness, the Reframe app is here to help you develop a healthier relationship with alcohol. We're proud to have supported hundreds of thousands of people in dialing down or completely eliminating their alcohol intake. With our practical tools, neuroscience-based courses, coping techniques, and a built-in progress tracker, our leading app equips people just like you to form better habits and lower the risks tied to excessive drinking.
Our daily articles give you a deep dive into the brain science behind alcohol. And to make sure the learning sticks, we follow up with daily activities that reinforce the information from the readings. Moreover, you get access to a wealth of courses covering a multitude of topics designed to guide you towards living your best life.
Our community of global users is always available for a chat on our 24/7 Forum, and we also have daily Zoom check-in calls. Plus, our licensed coaches are ready to give you a helping hand. Our in-app Toolkit comes packed with resources to assist you in tackling the hurdles that come with changing your relationship with alcohol – whether you’re facing cravings, mood fluctuations, or an unsupportive circle of friends.
Why choose Reframe? We're all about science, not stigma. Whether you're simply interested in exploring sobriety, aiming to trim down your drinking, or looking to ditch alcohol entirely, we're here cheering you on, without judgment. We're rooting for you to uncover all the amazing possibilities that come along with reducing or eliminating alcohol consumption.
The best part? You get a 7-day free trial of the Reframe app, so there's really no reason not to try us out. We're certain that you'll unearth a whole new world beyond alcohol, and start flourishing again! Isn't it time you got back to living your best life? We want to help you get there!
We've all heard it, right? That glass of whiskey, wine, or brandy will "kill the germs" and cure whatever ails us. There is even a term for it: the "Hot Toddy Effect." And we can't dismiss the psychological comfort that some of us get from this ritual. But is it bad to drink alcohol when you have a cold? What about drinking beer while sick? Or drinking alcohol while sick in general? Let's see what science has to say.
Sorry to burst your bubble — despite what you might have heard from your nana, research shows that drinking can make it harder to recover from illness. The main reason has to do with the immune system, which can be compromised by alcohol. Not exactly what we want when we're battling a nasty cold or flu, is it?
A 2015 study from Alcohol Research reported that alcohol can disrupt our immune response and lung health. By messing with our body's ability to defend us from infections, it becomes easier for us to get sick in the first place.
Part of the reason has to do with the link between alcohol and inflammation. When we are sick, the immune system triggers an inflammatory response to fight off the infection. However, with frequent alcohol consumption keeping the immune system busy by triggering a state of chronic low-grade inflammation, it’s less able to respond with full force when we want it to.
Another important side of the story has to do with medication. Many of us take medicine when we're sick. Unfortunately, alcohol can interact with a variety of medications — often negatively! — leading to unpleasant or dangerous side effects and reducing the ability of the medication to work its magic.
For instance, combining alcohol with acetaminophen — a common ingredient in over-the-counter cold and flu medicines — can potentially cause liver damage. Mixing alcohol with antibiotics can lead to nasty side effects such as nausea, vomiting, and rapid heartbeat.
So, while a warm Hot Toddy might feel soothing on a sore throat, we need to consider the broader impact on our health, especially if we're on medication.
Now let's talk about hydration. When we're sick, staying hydrated is super important. Water helps flush out toxins and keeps our cells functioning properly. Alcohol, however, is a diuretic. It encourages our body to lose more fluid than we take in, which can lead to dehydration.
Dehydration can exacerbate many illness symptoms, like headache and fatigue. So, drinking alcohol when we're sick could potentially make us feel worse. Not really the result we're after, is it?
But what about moderate drinking? Contrary to popular belief, recent studies have shown that when it comes down to it, no level of alcohol is completely safe. Even moderate drinking increases our overall risk of various health issues — so it’s important to weigh the potential benefits against the risks.
So, is it bad to drink alcohol when we’re sick? All in all, it seems the cons significantly outweigh any pros. Our goal should always be to support our bodies, and alcohol when sick might not be our best ally.
We can still enjoy the coziness of a soothing drink, while also giving our bodies the best chance to bounce back. There are plenty of other comforting, warming drinks to enjoy that won't potentially hinder our recovery. So, next time we're feeling under the weather, let's reach for a mug of hot tea or a bowl of nourishing soup instead of that glass of wine or whiskey.
We've all heard it, right? That glass of whiskey, wine, or brandy will "kill the germs" and cure whatever ails us. There is even a term for it: the "Hot Toddy Effect." And we can't dismiss the psychological comfort that some of us get from this ritual. But is it bad to drink alcohol when you have a cold? What about drinking beer while sick? Or drinking alcohol while sick in general? Let's see what science has to say.
Sorry to burst your bubble — despite what you might have heard from your nana, research shows that drinking can make it harder to recover from illness. The main reason has to do with the immune system, which can be compromised by alcohol. Not exactly what we want when we're battling a nasty cold or flu, is it?
A 2015 study from Alcohol Research reported that alcohol can disrupt our immune response and lung health. By messing with our body's ability to defend us from infections, it becomes easier for us to get sick in the first place.
Part of the reason has to do with the link between alcohol and inflammation. When we are sick, the immune system triggers an inflammatory response to fight off the infection. However, with frequent alcohol consumption keeping the immune system busy by triggering a state of chronic low-grade inflammation, it’s less able to respond with full force when we want it to.
Another important side of the story has to do with medication. Many of us take medicine when we're sick. Unfortunately, alcohol can interact with a variety of medications — often negatively! — leading to unpleasant or dangerous side effects and reducing the ability of the medication to work its magic.
For instance, combining alcohol with acetaminophen — a common ingredient in over-the-counter cold and flu medicines — can potentially cause liver damage. Mixing alcohol with antibiotics can lead to nasty side effects such as nausea, vomiting, and rapid heartbeat.
So, while a warm Hot Toddy might feel soothing on a sore throat, we need to consider the broader impact on our health, especially if we're on medication.
Now let's talk about hydration. When we're sick, staying hydrated is super important. Water helps flush out toxins and keeps our cells functioning properly. Alcohol, however, is a diuretic. It encourages our body to lose more fluid than we take in, which can lead to dehydration.
Dehydration can exacerbate many illness symptoms, like headache and fatigue. So, drinking alcohol when we're sick could potentially make us feel worse. Not really the result we're after, is it?
But what about moderate drinking? Contrary to popular belief, recent studies have shown that when it comes down to it, no level of alcohol is completely safe. Even moderate drinking increases our overall risk of various health issues — so it’s important to weigh the potential benefits against the risks.
So, is it bad to drink alcohol when we’re sick? All in all, it seems the cons significantly outweigh any pros. Our goal should always be to support our bodies, and alcohol when sick might not be our best ally.
We can still enjoy the coziness of a soothing drink, while also giving our bodies the best chance to bounce back. There are plenty of other comforting, warming drinks to enjoy that won't potentially hinder our recovery. So, next time we're feeling under the weather, let's reach for a mug of hot tea or a bowl of nourishing soup instead of that glass of wine or whiskey.
Alcohol and the digestive system have a complicated relationship. While alcohol is known to disrupt digestion in a number of ways, there are steps you can take to avoid the problem.
The Reframe app is here for you! Our #1-rated app has already helped hundreds of thousands of folks just like you change their drinking habits and swap them for healthier routines.
Everyone has unique circumstances and ambitions, and we’re here to help you understand how the relationship with alcohol has been playing out in your life. After you join, you’ll get access to our inspiring and informative Daily Readings and access to our 24/7 Forum chat, where you can share stories and advice with caring and compassionate people from all corners of the globe. You can also get access to private Zoom sessions with licensed counselors if you wish.
And here’s the best news: you get to try the Reframe app absolutely free for a full 7 days! Just think about the joy of finally getting the mental clarity, physical well-being, and energy that you deserve. We’re here to help you get there, so sign up today!
Have you ever found yourself nursing a glass of wine, or sipping on your favorite beer, only to be greeted with an unpleasant sensation in your stomach — an unfriendly ache that has you doubling over, wondering if alcohol was the perpetrator?
Many of us have been there: planning a relaxed, stress-free evening, only to be interrupted by a sharp or dull pain in the stomach. It feels like our bodies are betraying us, right? But, in fact, there is a scientific reason for stomach pain — and understanding it may be the key to keeping our stomachs happy and avoiding this discomfort in the future.
The relationship between alcohol and our digestive system is, well, complicated. We sip our favorite drink, it swirls around in our mouth for a bit, then travels down our esophagus and lands in our stomach, the first stop on a tumultuous ride.
The stomach — equipped with acid and enzymes — is our body's initial processing plant for everything we ingest. Alcohol increases the production of stomach acid, a process termed gastric acid secretion.
Why should we care about a little extra acid? Well, this uptick in stomach acid can irritate the stomach lining, leading to inflammation of the stomach. The extra acid can also back up into the esophagus, causing acid reflux.
The other stomach mischief alcohol can make has to do with our gut microbiome — the community of trillions of bacteria living in our digestive tract, which plays a vital role in our overall health. Alcohol can alter this microbiome, adding to the discomfort we feel when drinking. It can harm beneficial bacteria and allow harmful bacteria to thrive. These shifts in our gut microbiota can lead to digestive discomfort, bloating, and increased gut permeability — leaky gut syndrome — which allows toxins to enter our bloodstream. This microbial mayhem might explain why we sometimes feel off after a night of indulging.
On top of wreaking havoc on our stomach lining and microbiome, alcohol can also impact our intestines' ability to absorb nutrients, a condition known as malabsorption. Studies show that alcohol inhibits the absorption of vital nutrients such as thiamine, folic acid, and zinc, leading to deficiencies that can exacerbate our discomfort and have long-term health consequences.
Over time, the irritation caused by alcohol can lead to alcoholic gastritis — an inflammation of the stomach lining that can be very uncomfortable and painful. Alcoholic gastritis often manifests as a burning pain in our stomach, nausea, and sometimes vomiting — symptoms we've probably blamed on a hangover more than once. To learn more about alcoholic gastritis, check out “Can Alcohol Cause Gastritis?”
When that protective lining sustains too much damage, we can end up with stomach ulcers. Known as peptic ulcers, these are sores that develop in the lining of the stomach. While the most common causes of stomach ulcers are infection with the bacteria Helicobacter pylori and long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), alcohol is a known risk factor that can exacerbate or contribute to the formation of ulcers.
And finally, there’s Irritable Bowel Syndrome (IBS). Anyone who has experienced it knows it's no walk in the park. The link between IBS and alcohol is complex, but many people with IBS experience worsening symptoms after drinking. Scientists have suggested that alcohol could contribute to IBS by altering gut motility, exacerbating visceral hypersensitivity, and causing gut inflammation. So, that extra glass of wine might be why we're making frequent bathroom trips or struggling with cramps and bloating.
Is there anything we can do to get rid of stomach pain after drinking? Here are some tips to try:
Now that we've discovered the causes of alcohol-induced stomach discomfort, we can better understand why our seemingly innocent drinking can wreak havoc on our insides.
The good news? Our drinking habits are well within our control to change. Understanding how alcohol interacts with our bodies is a critical first step in making more informed choices about our drinking habits. A delicate balancing act of drinking alcohol in moderation and considering both our eating habits and the types of drinks we consume can make a world of difference in avoiding that pesky stomach discomfort, acid reflux, and ulcers.
Moreover, there are some specific tips that can help keep alcohol-related stomach troubles at bay:
Ultimately, our bodies are incredible machines that work constantly to keep us healthy. Sometimes, the discomfort we experience is a signal that we need to make better choices.
Research has shown that even small reductions in alcohol consumption can significantly improve digestive symptoms and overall health. A 2021 study published in Alcohol and Alcoholism found that individuals who reduced their drinking experienced an improvement in gut health and reduction in inflammation markers. How's that for motivation?
We should consider strategies like setting drinking limits, choosing alcohol-free days, or exploring tasty non-alcoholic beverages. Every step we take, no matter how small, brings us closer to improved health and wellness.
Have you ever found yourself nursing a glass of wine, or sipping on your favorite beer, only to be greeted with an unpleasant sensation in your stomach — an unfriendly ache that has you doubling over, wondering if alcohol was the perpetrator?
Many of us have been there: planning a relaxed, stress-free evening, only to be interrupted by a sharp or dull pain in the stomach. It feels like our bodies are betraying us, right? But, in fact, there is a scientific reason for stomach pain — and understanding it may be the key to keeping our stomachs happy and avoiding this discomfort in the future.
The relationship between alcohol and our digestive system is, well, complicated. We sip our favorite drink, it swirls around in our mouth for a bit, then travels down our esophagus and lands in our stomach, the first stop on a tumultuous ride.
The stomach — equipped with acid and enzymes — is our body's initial processing plant for everything we ingest. Alcohol increases the production of stomach acid, a process termed gastric acid secretion.
Why should we care about a little extra acid? Well, this uptick in stomach acid can irritate the stomach lining, leading to inflammation of the stomach. The extra acid can also back up into the esophagus, causing acid reflux.
The other stomach mischief alcohol can make has to do with our gut microbiome — the community of trillions of bacteria living in our digestive tract, which plays a vital role in our overall health. Alcohol can alter this microbiome, adding to the discomfort we feel when drinking. It can harm beneficial bacteria and allow harmful bacteria to thrive. These shifts in our gut microbiota can lead to digestive discomfort, bloating, and increased gut permeability — leaky gut syndrome — which allows toxins to enter our bloodstream. This microbial mayhem might explain why we sometimes feel off after a night of indulging.
On top of wreaking havoc on our stomach lining and microbiome, alcohol can also impact our intestines' ability to absorb nutrients, a condition known as malabsorption. Studies show that alcohol inhibits the absorption of vital nutrients such as thiamine, folic acid, and zinc, leading to deficiencies that can exacerbate our discomfort and have long-term health consequences.
Over time, the irritation caused by alcohol can lead to alcoholic gastritis — an inflammation of the stomach lining that can be very uncomfortable and painful. Alcoholic gastritis often manifests as a burning pain in our stomach, nausea, and sometimes vomiting — symptoms we've probably blamed on a hangover more than once. To learn more about alcoholic gastritis, check out “Can Alcohol Cause Gastritis?”
When that protective lining sustains too much damage, we can end up with stomach ulcers. Known as peptic ulcers, these are sores that develop in the lining of the stomach. While the most common causes of stomach ulcers are infection with the bacteria Helicobacter pylori and long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), alcohol is a known risk factor that can exacerbate or contribute to the formation of ulcers.
And finally, there’s Irritable Bowel Syndrome (IBS). Anyone who has experienced it knows it's no walk in the park. The link between IBS and alcohol is complex, but many people with IBS experience worsening symptoms after drinking. Scientists have suggested that alcohol could contribute to IBS by altering gut motility, exacerbating visceral hypersensitivity, and causing gut inflammation. So, that extra glass of wine might be why we're making frequent bathroom trips or struggling with cramps and bloating.
Is there anything we can do to get rid of stomach pain after drinking? Here are some tips to try:
Now that we've discovered the causes of alcohol-induced stomach discomfort, we can better understand why our seemingly innocent drinking can wreak havoc on our insides.
The good news? Our drinking habits are well within our control to change. Understanding how alcohol interacts with our bodies is a critical first step in making more informed choices about our drinking habits. A delicate balancing act of drinking alcohol in moderation and considering both our eating habits and the types of drinks we consume can make a world of difference in avoiding that pesky stomach discomfort, acid reflux, and ulcers.
Moreover, there are some specific tips that can help keep alcohol-related stomach troubles at bay:
Ultimately, our bodies are incredible machines that work constantly to keep us healthy. Sometimes, the discomfort we experience is a signal that we need to make better choices.
Research has shown that even small reductions in alcohol consumption can significantly improve digestive symptoms and overall health. A 2021 study published in Alcohol and Alcoholism found that individuals who reduced their drinking experienced an improvement in gut health and reduction in inflammation markers. How's that for motivation?
We should consider strategies like setting drinking limits, choosing alcohol-free days, or exploring tasty non-alcoholic beverages. Every step we take, no matter how small, brings us closer to improved health and wellness.
This blog discusses the potential risks and consequences of consuming alcohol while taking medications. It also helps with making informed decisions and shares helpful strategies for minimizing risk.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Chances are you’ve been warned about the dangers of mixing alcohol with antibiotics. This is for a good reason: drinking alcohol with antibiotics can exacerbate side effects and impair our ability to heal. But, what about other prescription medications and over-the-counter remedies? Is there any time when mixing these things with alcohol is safe?
In this post, we’ll explore the potential risks and consequences of consuming alcohol while taking medication. We’ll also look at common medications that interact with alcohol and offer tips on what we can do to safeguard our health. Let’s dive in!
We briefly touched on this already, but let’s provide a recap. It’s not safe to mix alcohol with antibiotics, but not necessarily because the combination impairs antibiotics’ effectiveness. In fact, research indicates that’s not quite the biggest concern. So, what’s the problem — what happens if you drink on antibiotics?
Simply put, drinking alcohol with antibiotics can increase our risk of side effects, such as nausea, vomiting, diarrhea, dizziness, and drowsiness. It can also interfere with our ability to heal and worsen dehydration.
While mixing any type of antibiotic can cause issues, some antibiotics are particularly dangerous when mixed with alcohol, causing more severe reactions. These include antibiotics like metronidazole, tinidazole, sulfamethoxazole, cefoperazone, ketoconazole, cefotetan, and griseofulvin. The bottom line is that it’s best not to drink alcohol when taking antibiotics.
Understanding the potential interactions between alcohol and medications is vital. The problem with mixing alcohol and medication? Well, the majority of us use medication every day! In fact, according to data, 131 million people — or 66% of U.S. adults — use prescription drugs. Many more of us take over-the-counter (OTC) medications on a daily basis. As such, it’s important to understand how the combination of alcohol and medications can put our health at risk.
While some people downplay the consequences of mixing alcohol with medication, the truth is that alcohol can interact with a wide range of medications, including prescription and OTC drugs, as well as herbal supplements. These interactions can lead to various adverse effects, depending on the specific medication and the amount of alcohol consumed.
Interestingly, the way that medications and alcohol interact in our body can go both ways: alcohol can change how a medication works, and certain medications can change how we feel the effects of alcohol.
Let’s take a closer look at five of the potential risks associated with mixing alcohol and medication:
The bottom line? Drinking alcohol while taking medication or OTC drugs can be a dangerous combination.
As we’ve learned, mixing alcohol with medication can intensify side effects. For example, some over-the-counter products can make the effects of alcohol — such as drowsiness — more intense. These are other side effects that can occur when alcohol and medication are combined:
In severe cases, mixing alcohol with medications can lead to an overdose or alcohol poisoning — both of which can be life-threatening. Treat them as medical emergencies! Additionally, several chronic health problems can be caused by mixing alcohol with prescription medication:
Given these short- and long-term side effects, we would be wise to avoid alcohol while taking medication!
Now that we have a general understanding of the potential consequences of mixing alcohol and medication, let’s get a bit more specific. Here are 12 common prescription medications or over-the-counter (OTC) drugs that may negatively interact with alcohol:
Keep in mind that this list is by no means exhaustive. There are hundreds of prescription and OTC medications out there! Research shows that more than 100 drugs interact with wine, beer, Champagne, and hard liquor, triggering problems that range from nausea and headaches to life-threatening issues such as internal bleeding.
Sadly, most people aren’t even aware of the risks of mixing alcohol and medication. In fact, one survey from the National Institutes of Health found that 42% of people who drank alcohol were also taking medication that could negatively interact with alcohol. This is why it’s so important not only to learn about the risks, but to always consult a medical professional to determine whether it’s safe to consume alcohol when taking any medication or substance.
While anyone can experience negative effects from mixing alcohol with medication, some may have more severe reactions than others. For instance, research shows that women can experience the effects of mixing alcohol and medications more severely than men due to differences in their metabolism. In fact, women have higher blood alcohol levels than men after drinking the same amount of alcohol.
Similarly, older adults — especially those who take more than one medication — are more likely to experience problems. This is largely because alcohol’s effect on the body changes with age. For older adults, it takes longer for the body to break down alcohol, leading to lower tolerance levels. Older adults are also more likely to take medication, so they have a greater chance of experiencing interactions between alcohol and medication.
If you are currently taking medication and considering consuming alcohol, putting your health and well-being first is an absolute must. Here are four steps to minimize the risks associated with mixing alcohol and medication:
The truth is that alcohol can do a number on our body — not to mention our mental health — even without taking medication. You might be surprised by how much better you’ll look and feel by cutting back on alcohol in general.
Mixing alcohol with prescription medications and over-the-counter drugs can lead to severe side effects, reduced effectiveness of the medication, or even life-threatening complications. It’s important to always read the label and package of any medication you’re taking, whether it was prescribed by your doctor or purchased over-the-counter. If you’re still unsure whether it’s safe to drink alcohol with a certain medication, ask a professional. It’s not worth the risk!
If you want to cut back or quit drinking but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Chances are you’ve been warned about the dangers of mixing alcohol with antibiotics. This is for a good reason: drinking alcohol with antibiotics can exacerbate side effects and impair our ability to heal. But, what about other prescription medications and over-the-counter remedies? Is there any time when mixing these things with alcohol is safe?
In this post, we’ll explore the potential risks and consequences of consuming alcohol while taking medication. We’ll also look at common medications that interact with alcohol and offer tips on what we can do to safeguard our health. Let’s dive in!
We briefly touched on this already, but let’s provide a recap. It’s not safe to mix alcohol with antibiotics, but not necessarily because the combination impairs antibiotics’ effectiveness. In fact, research indicates that’s not quite the biggest concern. So, what’s the problem — what happens if you drink on antibiotics?
Simply put, drinking alcohol with antibiotics can increase our risk of side effects, such as nausea, vomiting, diarrhea, dizziness, and drowsiness. It can also interfere with our ability to heal and worsen dehydration.
While mixing any type of antibiotic can cause issues, some antibiotics are particularly dangerous when mixed with alcohol, causing more severe reactions. These include antibiotics like metronidazole, tinidazole, sulfamethoxazole, cefoperazone, ketoconazole, cefotetan, and griseofulvin. The bottom line is that it’s best not to drink alcohol when taking antibiotics.
Understanding the potential interactions between alcohol and medications is vital. The problem with mixing alcohol and medication? Well, the majority of us use medication every day! In fact, according to data, 131 million people — or 66% of U.S. adults — use prescription drugs. Many more of us take over-the-counter (OTC) medications on a daily basis. As such, it’s important to understand how the combination of alcohol and medications can put our health at risk.
While some people downplay the consequences of mixing alcohol with medication, the truth is that alcohol can interact with a wide range of medications, including prescription and OTC drugs, as well as herbal supplements. These interactions can lead to various adverse effects, depending on the specific medication and the amount of alcohol consumed.
Interestingly, the way that medications and alcohol interact in our body can go both ways: alcohol can change how a medication works, and certain medications can change how we feel the effects of alcohol.
Let’s take a closer look at five of the potential risks associated with mixing alcohol and medication:
The bottom line? Drinking alcohol while taking medication or OTC drugs can be a dangerous combination.
As we’ve learned, mixing alcohol with medication can intensify side effects. For example, some over-the-counter products can make the effects of alcohol — such as drowsiness — more intense. These are other side effects that can occur when alcohol and medication are combined:
In severe cases, mixing alcohol with medications can lead to an overdose or alcohol poisoning — both of which can be life-threatening. Treat them as medical emergencies! Additionally, several chronic health problems can be caused by mixing alcohol with prescription medication:
Given these short- and long-term side effects, we would be wise to avoid alcohol while taking medication!
Now that we have a general understanding of the potential consequences of mixing alcohol and medication, let’s get a bit more specific. Here are 12 common prescription medications or over-the-counter (OTC) drugs that may negatively interact with alcohol:
Keep in mind that this list is by no means exhaustive. There are hundreds of prescription and OTC medications out there! Research shows that more than 100 drugs interact with wine, beer, Champagne, and hard liquor, triggering problems that range from nausea and headaches to life-threatening issues such as internal bleeding.
Sadly, most people aren’t even aware of the risks of mixing alcohol and medication. In fact, one survey from the National Institutes of Health found that 42% of people who drank alcohol were also taking medication that could negatively interact with alcohol. This is why it’s so important not only to learn about the risks, but to always consult a medical professional to determine whether it’s safe to consume alcohol when taking any medication or substance.
While anyone can experience negative effects from mixing alcohol with medication, some may have more severe reactions than others. For instance, research shows that women can experience the effects of mixing alcohol and medications more severely than men due to differences in their metabolism. In fact, women have higher blood alcohol levels than men after drinking the same amount of alcohol.
Similarly, older adults — especially those who take more than one medication — are more likely to experience problems. This is largely because alcohol’s effect on the body changes with age. For older adults, it takes longer for the body to break down alcohol, leading to lower tolerance levels. Older adults are also more likely to take medication, so they have a greater chance of experiencing interactions between alcohol and medication.
If you are currently taking medication and considering consuming alcohol, putting your health and well-being first is an absolute must. Here are four steps to minimize the risks associated with mixing alcohol and medication:
The truth is that alcohol can do a number on our body — not to mention our mental health — even without taking medication. You might be surprised by how much better you’ll look and feel by cutting back on alcohol in general.
Mixing alcohol with prescription medications and over-the-counter drugs can lead to severe side effects, reduced effectiveness of the medication, or even life-threatening complications. It’s important to always read the label and package of any medication you’re taking, whether it was prescribed by your doctor or purchased over-the-counter. If you’re still unsure whether it’s safe to drink alcohol with a certain medication, ask a professional. It’s not worth the risk!
If you want to cut back or quit drinking but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Imagine our brain as a superhighway –– our bustling thoughts and memories, its speedy cars. Alcohol can cast a mantle of fog, causing confusion and misdirection. Read up on the latest research as we journey into the relationship between alcohol and dementia.
Changing our relationship with alcohol is one of the best things we can do to improve our quality of life. Don’t wait –– download Reframe right now and kickstart your journey to wellness and improved insulin resistance.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Picture our brain as an intricate highway system with thoughts and memories zooming around like speedy race cars. Now imagine alcohol as fog rolling in, slowing down, and even misdirecting these cars at times. This is one way to think of the complex relationship between dementia, brain health, and drinking. Does alcohol cause dementia? Research shows that it can.
Ready to learn more about the link between alcohol and dementia risk? Strap in, and let's journey together into the science behind drinking and dementia, and how to use this information to guide our everyday decisions.
Our brain is an incredible organ, but excessive drinking can affect it in various ways. Alcohol’s impacts on memory are related to a key neurotransmitter called acetylcholine, which our brain uses to communicate. Alcohol is notorious for disrupting acetylcholine production: it's like the network towers gradually starting to go down, and our messages get lost or delayed.
But that's not all; long-term heavy drinking can cause brain shrinkage. Our brain physically becomes smaller, losing volume in white matter. This can eventually affect how the brain functions. Clearly it can do a lot of damage, but does alcohol cause dementia? Let’s find out!
The topic of dementia and acetylcholine deficiency brings up a closely related subject: Alzheimer’s disease. Are alcohol and Alzheimer's connected? Alzheimer's disease is a progressive brain disorder that causes memory loss, cognitive decline, and changes in behavior, often linked to a reduction in the neurotransmitter acetylcholine.
Research shows that alcohol can contribute to the development of Alzheimer's by accelerating brain cell damage and increasing inflammation, which harms the areas responsible for memory and learning. In fact, alcohol can actually cause memory loss even faster than Alzheimer's by disrupting the brain's ability to form new memories and impairing short-term recall.
Let's look at some research. Dementia is like a thief, gradually making off with precious memories. But did you know that alcohol can act as an accomplice?
The CDC reports that around 4% of Americans over the age of 65 have some kind of dementia –– and most cases (60-80%) are attributed to Alzheimer’s disease. The risk increases with age, rising to 13.1% by age 74. Alcohol and Alzheimer's are a dangerous combination, both in that alcohol can increase Alzheimer’s risk and that it can also worsen the disease progression in people who already have it. While Alzheimer’s is marked by a gradual loss of memory and changes to the brain, other causes of dementia include Lewy body and vascular dementia.
Most research indicates that heavy, long-term alcohol use can increase the risk of developing dementia of any form. In fact, people who drink more than 14 standard drinks a week have an increased risk of dementia and a higher likelihood of onset at earlier ages. Alcohol and dementia risk are unambiguously related — let’s talk about how it works.
Alcohol disrupts how nerve cells communicate in our brain, like static over a telephone line. In time, this static can cause confusion, memory loss, and in some cases, dementia.
Further, excessive drinking is thought to cause tau proteins to accrue in the brain. Tau proteins cause tangles in the brain, a hallmark of dementia brought on by Alzheimer’s disease.
Test tube studies suggest that alcohol might impede an important process called phagocytosis, in which white blood cells surround beta-amyloid protein fragments and get rid of them. Over time, this accumulation leads to the formation of plaques that promote Alzheimer's disease –– similar to tau proteins.
What’s more, excessive drinking can increase the risk of Wernicke-Korsakoff syndrome (WKS) –– a condition brought about by a chronic vitamin B1 (thiamine) deficiency that mimics dementia in its symptoms.
When it’s caused by excessive drinking, thiamine absorption is impaired in the gut. Much research remains to be done on WKS, but without treatment, it can result in permanent memory loss.
The science is on our side –– and research indicates that reducing alcohol intake can reduce our risk of dementia.
Remember that foggy highway from earlier? Imagine we install traffic lights and signs to guide the cars better. That's what cutting back on our drinking can do — it can clear up the fog and help our mental traffic flow more smoothly.
The relationship between alcohol and dementia is complex, and there’s a lot still left to understand. There are, however, ways in which we can reduce our risk.
It's never too late to change our habits and make healthier choices! Arming ourselves with an understanding of alcohol’s impact on the brain can help keep the fog in the distance. By understanding the link between Alzheimer's and alcohol or dementia and alcohol, we have the power to change our own behaviors and build a brighter, healthier future.
Picture our brain as an intricate highway system with thoughts and memories zooming around like speedy race cars. Now imagine alcohol as fog rolling in, slowing down, and even misdirecting these cars at times. This is one way to think of the complex relationship between dementia, brain health, and drinking. Does alcohol cause dementia? Research shows that it can.
Ready to learn more about the link between alcohol and dementia risk? Strap in, and let's journey together into the science behind drinking and dementia, and how to use this information to guide our everyday decisions.
Our brain is an incredible organ, but excessive drinking can affect it in various ways. Alcohol’s impacts on memory are related to a key neurotransmitter called acetylcholine, which our brain uses to communicate. Alcohol is notorious for disrupting acetylcholine production: it's like the network towers gradually starting to go down, and our messages get lost or delayed.
But that's not all; long-term heavy drinking can cause brain shrinkage. Our brain physically becomes smaller, losing volume in white matter. This can eventually affect how the brain functions. Clearly it can do a lot of damage, but does alcohol cause dementia? Let’s find out!
The topic of dementia and acetylcholine deficiency brings up a closely related subject: Alzheimer’s disease. Are alcohol and Alzheimer's connected? Alzheimer's disease is a progressive brain disorder that causes memory loss, cognitive decline, and changes in behavior, often linked to a reduction in the neurotransmitter acetylcholine.
Research shows that alcohol can contribute to the development of Alzheimer's by accelerating brain cell damage and increasing inflammation, which harms the areas responsible for memory and learning. In fact, alcohol can actually cause memory loss even faster than Alzheimer's by disrupting the brain's ability to form new memories and impairing short-term recall.
Let's look at some research. Dementia is like a thief, gradually making off with precious memories. But did you know that alcohol can act as an accomplice?
The CDC reports that around 4% of Americans over the age of 65 have some kind of dementia –– and most cases (60-80%) are attributed to Alzheimer’s disease. The risk increases with age, rising to 13.1% by age 74. Alcohol and Alzheimer's are a dangerous combination, both in that alcohol can increase Alzheimer’s risk and that it can also worsen the disease progression in people who already have it. While Alzheimer’s is marked by a gradual loss of memory and changes to the brain, other causes of dementia include Lewy body and vascular dementia.
Most research indicates that heavy, long-term alcohol use can increase the risk of developing dementia of any form. In fact, people who drink more than 14 standard drinks a week have an increased risk of dementia and a higher likelihood of onset at earlier ages. Alcohol and dementia risk are unambiguously related — let’s talk about how it works.
Alcohol disrupts how nerve cells communicate in our brain, like static over a telephone line. In time, this static can cause confusion, memory loss, and in some cases, dementia.
Further, excessive drinking is thought to cause tau proteins to accrue in the brain. Tau proteins cause tangles in the brain, a hallmark of dementia brought on by Alzheimer’s disease.
Test tube studies suggest that alcohol might impede an important process called phagocytosis, in which white blood cells surround beta-amyloid protein fragments and get rid of them. Over time, this accumulation leads to the formation of plaques that promote Alzheimer's disease –– similar to tau proteins.
What’s more, excessive drinking can increase the risk of Wernicke-Korsakoff syndrome (WKS) –– a condition brought about by a chronic vitamin B1 (thiamine) deficiency that mimics dementia in its symptoms.
When it’s caused by excessive drinking, thiamine absorption is impaired in the gut. Much research remains to be done on WKS, but without treatment, it can result in permanent memory loss.
The science is on our side –– and research indicates that reducing alcohol intake can reduce our risk of dementia.
Remember that foggy highway from earlier? Imagine we install traffic lights and signs to guide the cars better. That's what cutting back on our drinking can do — it can clear up the fog and help our mental traffic flow more smoothly.
The relationship between alcohol and dementia is complex, and there’s a lot still left to understand. There are, however, ways in which we can reduce our risk.
It's never too late to change our habits and make healthier choices! Arming ourselves with an understanding of alcohol’s impact on the brain can help keep the fog in the distance. By understanding the link between Alzheimer's and alcohol or dementia and alcohol, we have the power to change our own behaviors and build a brighter, healthier future.
Alcohol consumption — even in moderation — is linked to an increased risk of seven types of cancer: those of the breast, liver, mouth and throat, esophagus, colon and rectum, stomach, and pancreas. By understanding these risks and being proactive, we can significantly reduce our risk and prioritize our health.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Cancer is scary — we don’t really like to think about it. And yet, each time we raise a glass for a toast, unwind with a frosty beer after a long day, or complement our meals with a smooth glass of wine, we might inadvertently be playing a dangerous game with our health.
Research shows that even moderate alcohol use can increase our risk of various types of cancer. These claims might sound somewhat shocking, but they’re backed by solid scientific evidence — and this isn't a game of chance we want to play. So, let's delve into seven types of cancer that have been scientifically linked to alcohol consumption.
Did you know that every drink we have daily can raise our risk of breast cancer by 7-10%? This is because alcohol can increase estrogen levels in the body. While essential for many bodily functions, estrogen is a hormone that can stimulate the growth of some types of breast cancer cells.
Liver cancer is one of the most common types of cancer types worldwide, and alcohol has a big part to play here. The liver is a marvel of multitasking: it's involved in various essential functions, such as breaking down harmful substances — including alcohol — from our blood and converting food into energy. Unfortunately, when alcohol enters the scene, it can disrupt these operations, which can eventually lead to serious health problems, including liver cancer.
When we drink alcohol, our liver works to break it down into different chemicals, one of which is acetaldehyde — a known carcinogen. Our bodies do have ways to neutralize and eliminate acetaldehyde, but when we drink to excess, it can build up and damage our liver cells, increasing the likelihood of abnormal cell growth.
The problem doesn’t end there, though. Excessive drinking over a long time can lead to alcoholic liver disease, aka cirrhosis, in which healthy liver tissue is replaced with scar tissue — and eventually liver cancer. This progression isn't immediate, but every drink takes us another step closer.
When we take a sip of alcohol, our mouth and throat are the first in line. Over time, alcohol can damage cells in these areas and trigger changes that might lead to mouth and throat cancer. And if we smoke while drinking, the risk becomes even higher.
Moreover, alcohol consumption can lead to deficiencies of a type of B-vitamin known as folate — a risk factor for mouth and throat cancer.
Alcohol can also lead to esophageal cancer. As we swallow our drink, alcohol comes into direct contact with the esophagus. This contact can lead to irritation and inflammation, causing damage to the esophageal cells. With frequent alcohol exposure, the body’s repair processes can go awry, causing DNA changes in the esophageal cells and potentially leading to esophageal cancer.
One type of esophageal cancer, esophageal squamous cell carcinoma, has been strongly linked to alcohol consumption. The risk is particularly high if we consume large amounts of alcohol over many years. This risk is amplified dramatically if we combine drinking with smoking, creating a potent cocktail of irritants for our esophagus.
Moreover, alcohol makes our esophagus more vulnerable to the damaging effects of acid reflux — a significant risk factor for another type of esophageal cancer called adenocarcinoma.
Our stomachs are not exempt from alcohol's reach either. The stomach is our body's food processor — it breaks down what we eat and drink, preparing it to be used for energy. However, alcohol can disrupt the stomach's protective lining, making it more susceptible to the harmful effects of its own digestive juices. This can lead to ulcers and gastritis, an inflammation of the stomach lining. Both conditions increase the risk of stomach cancer over time.
Moreover, alcohol can act as a solvent, helping other harmful chemicals — such as those from tobacco smoke or certain foods — penetrate the stomach lining, further increasing the risk.
Chronic heavy drinking also affects the stomach’s balance of acids and enzymes, disrupting digestion and leading to malnutrition. At the same time, alcohol's diuretic effect can lead to dehydration, which slows the removal of harmful substances from the stomach, prolonging their contact with the stomach lining.
Alcohol's journey through our bodies doesn't end at the throat or stomach. It also impacts our colon and rectum, where it can increase the risk of colorectal cancer. Studies suggest that alcohol's carcinogenic byproducts, including acetaldehyde, can damage DNA and proteins in our colon and rectum, leading to abnormal cell growth and, potentially, cancer.
Finally, we come to pancreatic cancer. The pancreas is a vital organ in our body with two primary roles: aiding digestion and regulating blood sugar. Despite not being as direct or common as with some other cancers, the link between alcohol and pancreatic cancer is worth looking into.
With chronic alcohol consumption, the pancreas can become inflamed, a condition known as pancreatitis. While acute pancreatitis is usually a short-term illness, it can become chronic with continued drinking. Over time, the constant inflammation and damage can cause DNA changes that lead to abnormal cell growth and, potentially, to cancer.
That's some heavy stuff, right? But here's the silver lining: we have the power to lower our risk with these simple, concrete steps:
The important thing is, every step we take towards reducing our alcohol intake is a victory. It's not about doing it perfectly—it's about making progress.
Cancer is scary — we don’t really like to think about it. And yet, each time we raise a glass for a toast, unwind with a frosty beer after a long day, or complement our meals with a smooth glass of wine, we might inadvertently be playing a dangerous game with our health.
Research shows that even moderate alcohol use can increase our risk of various types of cancer. These claims might sound somewhat shocking, but they’re backed by solid scientific evidence — and this isn't a game of chance we want to play. So, let's delve into seven types of cancer that have been scientifically linked to alcohol consumption.
Did you know that every drink we have daily can raise our risk of breast cancer by 7-10%? This is because alcohol can increase estrogen levels in the body. While essential for many bodily functions, estrogen is a hormone that can stimulate the growth of some types of breast cancer cells.
Liver cancer is one of the most common types of cancer types worldwide, and alcohol has a big part to play here. The liver is a marvel of multitasking: it's involved in various essential functions, such as breaking down harmful substances — including alcohol — from our blood and converting food into energy. Unfortunately, when alcohol enters the scene, it can disrupt these operations, which can eventually lead to serious health problems, including liver cancer.
When we drink alcohol, our liver works to break it down into different chemicals, one of which is acetaldehyde — a known carcinogen. Our bodies do have ways to neutralize and eliminate acetaldehyde, but when we drink to excess, it can build up and damage our liver cells, increasing the likelihood of abnormal cell growth.
The problem doesn’t end there, though. Excessive drinking over a long time can lead to alcoholic liver disease, aka cirrhosis, in which healthy liver tissue is replaced with scar tissue — and eventually liver cancer. This progression isn't immediate, but every drink takes us another step closer.
When we take a sip of alcohol, our mouth and throat are the first in line. Over time, alcohol can damage cells in these areas and trigger changes that might lead to mouth and throat cancer. And if we smoke while drinking, the risk becomes even higher.
Moreover, alcohol consumption can lead to deficiencies of a type of B-vitamin known as folate — a risk factor for mouth and throat cancer.
Alcohol can also lead to esophageal cancer. As we swallow our drink, alcohol comes into direct contact with the esophagus. This contact can lead to irritation and inflammation, causing damage to the esophageal cells. With frequent alcohol exposure, the body’s repair processes can go awry, causing DNA changes in the esophageal cells and potentially leading to esophageal cancer.
One type of esophageal cancer, esophageal squamous cell carcinoma, has been strongly linked to alcohol consumption. The risk is particularly high if we consume large amounts of alcohol over many years. This risk is amplified dramatically if we combine drinking with smoking, creating a potent cocktail of irritants for our esophagus.
Moreover, alcohol makes our esophagus more vulnerable to the damaging effects of acid reflux — a significant risk factor for another type of esophageal cancer called adenocarcinoma.
Our stomachs are not exempt from alcohol's reach either. The stomach is our body's food processor — it breaks down what we eat and drink, preparing it to be used for energy. However, alcohol can disrupt the stomach's protective lining, making it more susceptible to the harmful effects of its own digestive juices. This can lead to ulcers and gastritis, an inflammation of the stomach lining. Both conditions increase the risk of stomach cancer over time.
Moreover, alcohol can act as a solvent, helping other harmful chemicals — such as those from tobacco smoke or certain foods — penetrate the stomach lining, further increasing the risk.
Chronic heavy drinking also affects the stomach’s balance of acids and enzymes, disrupting digestion and leading to malnutrition. At the same time, alcohol's diuretic effect can lead to dehydration, which slows the removal of harmful substances from the stomach, prolonging their contact with the stomach lining.
Alcohol's journey through our bodies doesn't end at the throat or stomach. It also impacts our colon and rectum, where it can increase the risk of colorectal cancer. Studies suggest that alcohol's carcinogenic byproducts, including acetaldehyde, can damage DNA and proteins in our colon and rectum, leading to abnormal cell growth and, potentially, cancer.
Finally, we come to pancreatic cancer. The pancreas is a vital organ in our body with two primary roles: aiding digestion and regulating blood sugar. Despite not being as direct or common as with some other cancers, the link between alcohol and pancreatic cancer is worth looking into.
With chronic alcohol consumption, the pancreas can become inflamed, a condition known as pancreatitis. While acute pancreatitis is usually a short-term illness, it can become chronic with continued drinking. Over time, the constant inflammation and damage can cause DNA changes that lead to abnormal cell growth and, potentially, to cancer.
That's some heavy stuff, right? But here's the silver lining: we have the power to lower our risk with these simple, concrete steps:
The important thing is, every step we take towards reducing our alcohol intake is a victory. It's not about doing it perfectly—it's about making progress.
Is drinking alcohol while taking antibiotics really that harmful? Learn why it’s so important not to mix the two — and what types of antibiotics are particularly dangerous.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
We've all been there: feeling under the weather, a visit to the doctor's, and — just like that — a ten-day round of antibiotics. We've probably all been told that mixing alcohol with antibiotics can be dangerous, but is there any truth to this? Is a drink or two really that harmful?
In this post, we’ll explore how alcohol interacts with antibiotics, why it’s never a good idea to mix the two, and what types of antibiotics are particularly dangerous. Let’s dive in!
Antibiotics are medications used to treat bacterial infections like strep throat or a urinary tract infection. To understand what happens when we mix antibiotics and alcohol, we need to first appreciate what antibiotics are doing inside our bodies as they work against harmful bacteria.
Some antibiotics, like penicillin, operate by weakening the bacteria's cell wall, bursting and killing them. Others, such as tetracyclines, block the bacteria's ability to make proteins, their essential building blocks — preventing bacteria from growing and replicating, and allowing our natural defenses to kill them.
When we take an antibiotic, it travels into our stomach and then into our digestive tract. Once in our intestines, they’re absorbed into our bloodstream, battling bacteria wherever in our body they might be.
This is no easy feat. Antibiotics require a lot of energy, resources, and optimal conditions to work effectively. In other words, we need to keep our bodies well hydrated and nourished while taking antibiotics.
When we mix alcohol with antibiotics, things get a little problematic — but not necessarily because the combination impairs antibiotics’ effectiveness. In fact, research indicates that’s not quite the biggest concern. So what’s the problem?
Let’s take a closer look at 3 of the major reasons why we should never mix alcohol with antibiotics:
Mixing alcohol with any type of antibiotic can cause the general side effects mentioned above. However, some antibiotics are particularly dangerous when mixed with alcohol, causing more severe reactions. Let’s take a closer look at 5 specific ways that alcohol interacts with certain antibiotics:
1. Severe side effects. Drinking any amount of alcohol with the medications below can result in severe side effects, such as flushing, headache, nausea and vomiting, and rapid heart rate:
2. Serious heart and abdominal effects. The antibiotics sulfamethoxazole/trimethoprim (Bactrim) and some cephalosporins (like cefoperazone and cefotetan) can lead to serious heart and gastrointestinal (GI) reactions when taken with alcohol, such as severe nausea and vomiting, irregular heart beat, sweating, and high or low blood pressure. Even alcohol-containing products like mouthwash or cough syrups can cause a negative reaction.
3. Dangerously high blood pressure. When mixed with alcohol, a class of drugs known as monoamine oxidase inhibitors (MAOIs) can result in dangerously high blood pressure, possibly leading to a serious event like a heart attack. This includes the antibiotic Linezolid (Zyvox). This is because MAOIs interfere with the breakdown of tyramine, a substance found in fermented foods and in drinks like red wine, sherry, and beer. As a result, tyramine builds up in our body, spiking our heart rate and raising our blood pressure.
4. Severe liver damage. On their own, the antibiotics isoniazid (Hydra) and ketoconazole can cause liver damage and even liver failure. As alcohol negatively affects our liver, we risk severe liver damage by combining either of them with alcohol.
5. Reduced effectiveness. Drinking alcohol while taking doxycycline (Vibramycin-D, Efracea, Periostat) and erythromycin (Pediazole) can decrease their effectiveness. Alcohol hinders our body’s ability to appropriately absorb these antibiotics, decreasing their effectiveness in curing an infection. This can lead to the infection worsening or recurring.
While it’s best to avoid alcohol while taking any antibiotic, it’s especially vital if we’re prescribed the ones mentioned above, given the serious reactions that can occur.
Keep in mind that we should always consult a medical professional to discuss whether it’s safe to consume alcohol while taking any prescription medication, including antibiotics. Here are 3 questions we can consider asking:
So if it’s not a good idea to drink while taking antibiotics, how soon can we start drinking after finishing them? It might be tempting to assume we can start drinking the day after finishing our last dose, but that’s not always the case. Just as it takes time for alcohol to process out of our system, antibiotics also need time to fully clear from our body. It’s typically recommended to avoid consuming alcohol for at least 48 to 72 hours after finishing our last dose.
This is especially important for certain antibiotics. For instance, doctors recommend not drinking alcohol for a full 3 days after taking metronidazole, tinidazole or benznidazole, and cefotetan. This is because alcohol can continue to react with these antibiotics, causing severe side effects, such as nausea, flushing, and a rapid heart rate.
Antibiotics typically come with warning labels and directions, but it’s always important to consult our doctor to determine when it’s safe for us to consume alcohol after taking any type of antibiotic or prescription medication.
Now, let’s say that you made a mistake: you weren’t thinking and took a sip of wine by accident while taking an antibiotic — what should you do? First and foremost, don’t drink any more! But it’s also important to be aware of any signs that indicate you might need medical attention. Here are 6 symptoms to look out for:
Be sure to contact a medical professional if you start experiencing any of these symptoms. Even without alcohol, antibiotics are powerful drugs, so it’s important to be aware of any abnormal changes to our health when taking them.
As we’ve learned, even without adding alcohol into the mix, antibiotics can cause uncomfortable side effects, such as nausea, diarrhea, and abdominal pain. Eating the right foods can help combat these side effects and encourage healing from an infection. Here are 5 types of foods to focus on while taking and after taking antibiotics:
Keep in mind that adequate sleep, hydration, and stress management are equally important for helping to fight off an infection. In addition to alcohol, some research suggests that grapefruits and grapefruit juice can stop the body from breaking down and correctly absorbing antibiotics. Other research indicates that foods fortified with high doses of calcium (such as orange juice) can interfere with the absorption of certain antibiotics.
Finally, always be sure to take your antibiotic as directed. Even if you start to feel better after a couple days, make sure to finish your prescription. This is important for preventing antibiotic resistance, which occurs when bacteria evolve to outsmart the antibiotics designed to kill them.
Mixing alcohol with antibiotics is unwise. Doing so can cause severe side effects and impair our body’s ability to fight an infection and heal. While some antibiotics are more dangerous to mix with alcohol than others, it’s best practice to avoid alcohol while taking any antibiotic. Even after we finish the prescription, we should wait to consume alcohol for at least 48 to 72 hours in order to ensure it’s fully out of our system.
If you want to cut back on your alcohol consumption, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption, boost their health, and enhance their well-being.
We've all been there: feeling under the weather, a visit to the doctor's, and — just like that — a ten-day round of antibiotics. We've probably all been told that mixing alcohol with antibiotics can be dangerous, but is there any truth to this? Is a drink or two really that harmful?
In this post, we’ll explore how alcohol interacts with antibiotics, why it’s never a good idea to mix the two, and what types of antibiotics are particularly dangerous. Let’s dive in!
Antibiotics are medications used to treat bacterial infections like strep throat or a urinary tract infection. To understand what happens when we mix antibiotics and alcohol, we need to first appreciate what antibiotics are doing inside our bodies as they work against harmful bacteria.
Some antibiotics, like penicillin, operate by weakening the bacteria's cell wall, bursting and killing them. Others, such as tetracyclines, block the bacteria's ability to make proteins, their essential building blocks — preventing bacteria from growing and replicating, and allowing our natural defenses to kill them.
When we take an antibiotic, it travels into our stomach and then into our digestive tract. Once in our intestines, they’re absorbed into our bloodstream, battling bacteria wherever in our body they might be.
This is no easy feat. Antibiotics require a lot of energy, resources, and optimal conditions to work effectively. In other words, we need to keep our bodies well hydrated and nourished while taking antibiotics.
When we mix alcohol with antibiotics, things get a little problematic — but not necessarily because the combination impairs antibiotics’ effectiveness. In fact, research indicates that’s not quite the biggest concern. So what’s the problem?
Let’s take a closer look at 3 of the major reasons why we should never mix alcohol with antibiotics:
Mixing alcohol with any type of antibiotic can cause the general side effects mentioned above. However, some antibiotics are particularly dangerous when mixed with alcohol, causing more severe reactions. Let’s take a closer look at 5 specific ways that alcohol interacts with certain antibiotics:
1. Severe side effects. Drinking any amount of alcohol with the medications below can result in severe side effects, such as flushing, headache, nausea and vomiting, and rapid heart rate:
2. Serious heart and abdominal effects. The antibiotics sulfamethoxazole/trimethoprim (Bactrim) and some cephalosporins (like cefoperazone and cefotetan) can lead to serious heart and gastrointestinal (GI) reactions when taken with alcohol, such as severe nausea and vomiting, irregular heart beat, sweating, and high or low blood pressure. Even alcohol-containing products like mouthwash or cough syrups can cause a negative reaction.
3. Dangerously high blood pressure. When mixed with alcohol, a class of drugs known as monoamine oxidase inhibitors (MAOIs) can result in dangerously high blood pressure, possibly leading to a serious event like a heart attack. This includes the antibiotic Linezolid (Zyvox). This is because MAOIs interfere with the breakdown of tyramine, a substance found in fermented foods and in drinks like red wine, sherry, and beer. As a result, tyramine builds up in our body, spiking our heart rate and raising our blood pressure.
4. Severe liver damage. On their own, the antibiotics isoniazid (Hydra) and ketoconazole can cause liver damage and even liver failure. As alcohol negatively affects our liver, we risk severe liver damage by combining either of them with alcohol.
5. Reduced effectiveness. Drinking alcohol while taking doxycycline (Vibramycin-D, Efracea, Periostat) and erythromycin (Pediazole) can decrease their effectiveness. Alcohol hinders our body’s ability to appropriately absorb these antibiotics, decreasing their effectiveness in curing an infection. This can lead to the infection worsening or recurring.
While it’s best to avoid alcohol while taking any antibiotic, it’s especially vital if we’re prescribed the ones mentioned above, given the serious reactions that can occur.
Keep in mind that we should always consult a medical professional to discuss whether it’s safe to consume alcohol while taking any prescription medication, including antibiotics. Here are 3 questions we can consider asking:
So if it’s not a good idea to drink while taking antibiotics, how soon can we start drinking after finishing them? It might be tempting to assume we can start drinking the day after finishing our last dose, but that’s not always the case. Just as it takes time for alcohol to process out of our system, antibiotics also need time to fully clear from our body. It’s typically recommended to avoid consuming alcohol for at least 48 to 72 hours after finishing our last dose.
This is especially important for certain antibiotics. For instance, doctors recommend not drinking alcohol for a full 3 days after taking metronidazole, tinidazole or benznidazole, and cefotetan. This is because alcohol can continue to react with these antibiotics, causing severe side effects, such as nausea, flushing, and a rapid heart rate.
Antibiotics typically come with warning labels and directions, but it’s always important to consult our doctor to determine when it’s safe for us to consume alcohol after taking any type of antibiotic or prescription medication.
Now, let’s say that you made a mistake: you weren’t thinking and took a sip of wine by accident while taking an antibiotic — what should you do? First and foremost, don’t drink any more! But it’s also important to be aware of any signs that indicate you might need medical attention. Here are 6 symptoms to look out for:
Be sure to contact a medical professional if you start experiencing any of these symptoms. Even without alcohol, antibiotics are powerful drugs, so it’s important to be aware of any abnormal changes to our health when taking them.
As we’ve learned, even without adding alcohol into the mix, antibiotics can cause uncomfortable side effects, such as nausea, diarrhea, and abdominal pain. Eating the right foods can help combat these side effects and encourage healing from an infection. Here are 5 types of foods to focus on while taking and after taking antibiotics:
Keep in mind that adequate sleep, hydration, and stress management are equally important for helping to fight off an infection. In addition to alcohol, some research suggests that grapefruits and grapefruit juice can stop the body from breaking down and correctly absorbing antibiotics. Other research indicates that foods fortified with high doses of calcium (such as orange juice) can interfere with the absorption of certain antibiotics.
Finally, always be sure to take your antibiotic as directed. Even if you start to feel better after a couple days, make sure to finish your prescription. This is important for preventing antibiotic resistance, which occurs when bacteria evolve to outsmart the antibiotics designed to kill them.
Mixing alcohol with antibiotics is unwise. Doing so can cause severe side effects and impair our body’s ability to fight an infection and heal. While some antibiotics are more dangerous to mix with alcohol than others, it’s best practice to avoid alcohol while taking any antibiotic. Even after we finish the prescription, we should wait to consume alcohol for at least 48 to 72 hours in order to ensure it’s fully out of our system.
If you want to cut back on your alcohol consumption, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption, boost their health, and enhance their well-being.
Ever notice your allergies are worse after a few drinks? Lift the curtain on seasonal allergies and alcohol — and the combination’s impacts on histamine levels and our immune system.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It’s allergy season and the pollen is everywhere, leaving a light dusting on your car, porch, windowsills and clothes. You wake up sneezing and spend the day blowing your nose, coughing, and trying to soothe a scratchy throat. By the time the evening comes, you’ve had it: you feel like you can barely breathe and can’t get any relief. You go to crack open a bottle of wine with the hope that it will at least help you relax and settle down. But is combining alcohol with allergies a smart move?
In this post, we’ll explore the relationship between allergies and alcohol. We’ll learn how alcohol can worsen allergy symptoms to understand better ways of managing symptoms. Let’s dive in!
Before we look at the relationship between alcohol and allergies, it’s helpful to understand what exactly allergies are and what happens during an allergic reaction.
Simply put, allergies are our immune system’s response to an allergen, such as pollen, bee venom, pet dander, or certain drugs or foods. They occur when our immune system mistakenly identifies these harmless foreign substances as a threat.
When an allergen enters our system, it interacts with specific immune cells called mast cells. These mast cells are armed with receptors that recognize the allergen as an intruder. Once the allergen binds to these receptors, it triggers the mast cells to release a variety of chemicals, including histamines. These histamines cause the classic symptoms we associate with allergies, such as sneezing, watery eyes, itching, congestion, hay fever, or even more severe reactions, depending on the allergy.
The severity of allergies varies from person to person and can range from minor irritation to anaphylaxis, which is a potentially life-threatening energy.
Now that we have a better grasp on allergies, we can turn to the next question: how does alcohol affect our allergy symptoms? Well, the research is pretty clear: studies have found that alcohol can cause or worsen common symptoms of allergies, asthma, and hay fever, such as sneezing, itching, headaches and coughing.
For instance, one study in older people with asthma found that over 40 percent of participants said that drinking alcohol prompted allergy or allergy-like symptoms. And 30-35 percent said it made their asthma worse.
The culprit isn’t necessarily the alcohol itself, but rather what the alcohol contains: histamines. This chemical compound can trigger inflammation and allergic reactions. Histamines occur naturally in varying amounts in almost all food, but are more prevalent in aged or fermented foods or drinks, like alcohol including beer, wine, and liquor. So as soon as we start drinking, our system is flooded with histamine, which can trigger our allergy symptoms.
To complicate matters, alcohol also blocks the production of diamine oxidase (DAO), an enzyme in our body that helps break down histamine. In other words, alcohol not only introduces more histamines into our system, but inhibits the enzyme that our body needs to help break it down. This is ultimately why we might find ourselves sneezing, itching or coughing more after having a drink.
However, when it comes to triggering an allergic reaction, histamines aren’t the only culprit. Sulfites — which is another ingredient found in alcohol, particularly beer and wine — are also to blame and can provoke asthma and other allergy-like symptoms.
Sulfites are used as preservatives in a range of foods and drinks. They’re produced naturally when beer, wine, and cider are made. But manufacturers also use sulfites to increase the shelf life of beers and wines. However, this ingredient has been linked to an increased risk of asthma attacks and allergic reactions. In fact, one study noted that alcohol use triggered an asthma attack in one-third of participants.
Furthermore, many of alcohol’s natural properties can worsen allergy symptoms. For instance, alcohol can cause our blood pressure to go up and down by constricting and dilating our blood vessels. This can worsen allergic reactions. Alcohol is also a diuretic, meaning it increases the amount of water we expel from our body. Dehydration can actually make our allergy symptoms worse.
Even the alcohol manufacturing process can trigger allergic reactions in some people. For instance, drinking alcohol that has been aged in wooden barrels can prompt allergic reactions in people sensitive to tree nuts.
Most alcoholic beverages contain some histamines and sulfites and can thus worsen allergy symptoms. However, some types of alcohol contain more histamines and sulfites than others.
For instance, red wine in particular contains the largest number of histamines, having between 60 to 3,800 micrograms per glass versus white wine, which has between 3 and 120. Most beer also has a lot of histamines, but hard cider and hard liquor—such as vodka and gin—typically have lower amounts.
As for sulfites, beer and red wine tend to have fewer sulfites than white wine. Vodka and gin, however, are usually free of sulfites due to the distillation process.
Another thing to keep in mind is the amount of sugar in alcohol. Since sugar is inflammatory, high sugar content can make allergy symptoms worse. But high sugar content isn’t just limited to mixed drinks: wine can also contain more sugar than we realize. In fact, some mass produced red wines contain as much as 12 grams of residual sugar — meaning the sugar that doesn’t ferment into alcohol — per liter.
Furthermore, depending on our drink of choice, certain ingredients besides alcohol can cause allergy symptoms. For instance, beer usually contains gluten, yeast, and hops. If we’re sensitive to any of these compounds, we might experience allergy-like symptoms after drinking a few beers.
Since our immune system is responsible for protecting us against harmful substances, including allergens, it's helpful to also look at how alcohol affects our immune system.
Multiple studies confirm that alcohol can significantly impair our immune system, potentially leading to heightened allergic responses. Excessive drinking in particular can suppress certain aspects of our immune system, making us more susceptible to allergies and other health issues.
For instance, a recent study found a link between high alcohol use and high IgE levels. IgE is an antibody that the body releases in response to allergens. While this doesn’t mean that alcohol causes allergies, it indicates that alcohol interacts with a component of the body’s allergic response.
Interestingly, non-allergic rhinitis is another condition that mimics allergies but is not triggered by the same immune response as seasonal allergies. Studies have shown that drinking can trigger non-allergic rhinitis symptoms. While the exact mechanisms behind this link are not yet fully understood, it’s an area of ongoing research.
So, what about an allergy to alcohol itself? Is that possible? Our body produces alcohol on its own, so alcohol allergy is actually quite rare. Alcohol intolerance, on the other hand, is much more common. In fact, one study found that 7.2 percent of participants reported experiencing allergy-like symptoms after drinking wine. But only two of the 68 participants had a medically diagnosed allergy.
An alcohol allergy is the result of an immune system problem, while alcohol intolerance is triggered by genetic problems in the digestive system that make it difficult for the body to break down alcohol effectively. For instance, many people with alcohol intolerance have a deficiency in alcohol dehydrogenase (ADH), which is an important enzyme that breaks down alcohol’s toxic compounds. If we suffer from alcohol intolerance, we’ll likely experience facial flushing, nasal congestion, a rash, upset stomach, diarrhea, nausea, or vomiting.
A true alcohol allergy causes far more serious symptoms and may trigger an anaphylactic reaction, which can cause rapid or weak pulse, fainting, shock, coma, and even death.
Given that alcohol can worsen allergy symptoms, it’s probably wise to limit our consumption or avoid it altogether, particularly during an allergy season. Apart from that, here are a few more tips for managing allergy symptoms:
Allergies occur when our immune system mistakenly identifies harmless substances as a threat. This triggers a cascade of symptoms, such as sneezing, watery eyes, coughing, itching, or hay fever. While an actual allergy to alcohol is rare, alcohol has large amounts of histamines, sulfites, and other natural properties which can exacerbate allergy symptoms. If we struggle with allergies, it’s best to limit our consumption of alcohol or eliminate it altogether.
If you want to cut back on your alcohol intake but don’t know where or how to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and enhance their overall health.
It’s allergy season and the pollen is everywhere, leaving a light dusting on your car, porch, windowsills and clothes. You wake up sneezing and spend the day blowing your nose, coughing, and trying to soothe a scratchy throat. By the time the evening comes, you’ve had it: you feel like you can barely breathe and can’t get any relief. You go to crack open a bottle of wine with the hope that it will at least help you relax and settle down. But is combining alcohol with allergies a smart move?
In this post, we’ll explore the relationship between allergies and alcohol. We’ll learn how alcohol can worsen allergy symptoms to understand better ways of managing symptoms. Let’s dive in!
Before we look at the relationship between alcohol and allergies, it’s helpful to understand what exactly allergies are and what happens during an allergic reaction.
Simply put, allergies are our immune system’s response to an allergen, such as pollen, bee venom, pet dander, or certain drugs or foods. They occur when our immune system mistakenly identifies these harmless foreign substances as a threat.
When an allergen enters our system, it interacts with specific immune cells called mast cells. These mast cells are armed with receptors that recognize the allergen as an intruder. Once the allergen binds to these receptors, it triggers the mast cells to release a variety of chemicals, including histamines. These histamines cause the classic symptoms we associate with allergies, such as sneezing, watery eyes, itching, congestion, hay fever, or even more severe reactions, depending on the allergy.
The severity of allergies varies from person to person and can range from minor irritation to anaphylaxis, which is a potentially life-threatening energy.
Now that we have a better grasp on allergies, we can turn to the next question: how does alcohol affect our allergy symptoms? Well, the research is pretty clear: studies have found that alcohol can cause or worsen common symptoms of allergies, asthma, and hay fever, such as sneezing, itching, headaches and coughing.
For instance, one study in older people with asthma found that over 40 percent of participants said that drinking alcohol prompted allergy or allergy-like symptoms. And 30-35 percent said it made their asthma worse.
The culprit isn’t necessarily the alcohol itself, but rather what the alcohol contains: histamines. This chemical compound can trigger inflammation and allergic reactions. Histamines occur naturally in varying amounts in almost all food, but are more prevalent in aged or fermented foods or drinks, like alcohol including beer, wine, and liquor. So as soon as we start drinking, our system is flooded with histamine, which can trigger our allergy symptoms.
To complicate matters, alcohol also blocks the production of diamine oxidase (DAO), an enzyme in our body that helps break down histamine. In other words, alcohol not only introduces more histamines into our system, but inhibits the enzyme that our body needs to help break it down. This is ultimately why we might find ourselves sneezing, itching or coughing more after having a drink.
However, when it comes to triggering an allergic reaction, histamines aren’t the only culprit. Sulfites — which is another ingredient found in alcohol, particularly beer and wine — are also to blame and can provoke asthma and other allergy-like symptoms.
Sulfites are used as preservatives in a range of foods and drinks. They’re produced naturally when beer, wine, and cider are made. But manufacturers also use sulfites to increase the shelf life of beers and wines. However, this ingredient has been linked to an increased risk of asthma attacks and allergic reactions. In fact, one study noted that alcohol use triggered an asthma attack in one-third of participants.
Furthermore, many of alcohol’s natural properties can worsen allergy symptoms. For instance, alcohol can cause our blood pressure to go up and down by constricting and dilating our blood vessels. This can worsen allergic reactions. Alcohol is also a diuretic, meaning it increases the amount of water we expel from our body. Dehydration can actually make our allergy symptoms worse.
Even the alcohol manufacturing process can trigger allergic reactions in some people. For instance, drinking alcohol that has been aged in wooden barrels can prompt allergic reactions in people sensitive to tree nuts.
Most alcoholic beverages contain some histamines and sulfites and can thus worsen allergy symptoms. However, some types of alcohol contain more histamines and sulfites than others.
For instance, red wine in particular contains the largest number of histamines, having between 60 to 3,800 micrograms per glass versus white wine, which has between 3 and 120. Most beer also has a lot of histamines, but hard cider and hard liquor—such as vodka and gin—typically have lower amounts.
As for sulfites, beer and red wine tend to have fewer sulfites than white wine. Vodka and gin, however, are usually free of sulfites due to the distillation process.
Another thing to keep in mind is the amount of sugar in alcohol. Since sugar is inflammatory, high sugar content can make allergy symptoms worse. But high sugar content isn’t just limited to mixed drinks: wine can also contain more sugar than we realize. In fact, some mass produced red wines contain as much as 12 grams of residual sugar — meaning the sugar that doesn’t ferment into alcohol — per liter.
Furthermore, depending on our drink of choice, certain ingredients besides alcohol can cause allergy symptoms. For instance, beer usually contains gluten, yeast, and hops. If we’re sensitive to any of these compounds, we might experience allergy-like symptoms after drinking a few beers.
Since our immune system is responsible for protecting us against harmful substances, including allergens, it's helpful to also look at how alcohol affects our immune system.
Multiple studies confirm that alcohol can significantly impair our immune system, potentially leading to heightened allergic responses. Excessive drinking in particular can suppress certain aspects of our immune system, making us more susceptible to allergies and other health issues.
For instance, a recent study found a link between high alcohol use and high IgE levels. IgE is an antibody that the body releases in response to allergens. While this doesn’t mean that alcohol causes allergies, it indicates that alcohol interacts with a component of the body’s allergic response.
Interestingly, non-allergic rhinitis is another condition that mimics allergies but is not triggered by the same immune response as seasonal allergies. Studies have shown that drinking can trigger non-allergic rhinitis symptoms. While the exact mechanisms behind this link are not yet fully understood, it’s an area of ongoing research.
So, what about an allergy to alcohol itself? Is that possible? Our body produces alcohol on its own, so alcohol allergy is actually quite rare. Alcohol intolerance, on the other hand, is much more common. In fact, one study found that 7.2 percent of participants reported experiencing allergy-like symptoms after drinking wine. But only two of the 68 participants had a medically diagnosed allergy.
An alcohol allergy is the result of an immune system problem, while alcohol intolerance is triggered by genetic problems in the digestive system that make it difficult for the body to break down alcohol effectively. For instance, many people with alcohol intolerance have a deficiency in alcohol dehydrogenase (ADH), which is an important enzyme that breaks down alcohol’s toxic compounds. If we suffer from alcohol intolerance, we’ll likely experience facial flushing, nasal congestion, a rash, upset stomach, diarrhea, nausea, or vomiting.
A true alcohol allergy causes far more serious symptoms and may trigger an anaphylactic reaction, which can cause rapid or weak pulse, fainting, shock, coma, and even death.
Given that alcohol can worsen allergy symptoms, it’s probably wise to limit our consumption or avoid it altogether, particularly during an allergy season. Apart from that, here are a few more tips for managing allergy symptoms:
Allergies occur when our immune system mistakenly identifies harmless substances as a threat. This triggers a cascade of symptoms, such as sneezing, watery eyes, coughing, itching, or hay fever. While an actual allergy to alcohol is rare, alcohol has large amounts of histamines, sulfites, and other natural properties which can exacerbate allergy symptoms. If we struggle with allergies, it’s best to limit our consumption of alcohol or eliminate it altogether.
If you want to cut back on your alcohol intake but don’t know where or how to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and enhance their overall health.
The alcohol content between drinks will vary significantly. Here’s how much you can expect for standard beverage sizes.
Alcohol consumption is a common and widespread practice worldwide. People drink alcohol for various reasons, including relaxation, socializing, or simply because they enjoy the taste. However, not all alcoholic beverages are created equal, and it is essential to understand how much alcohol is in your drink if you want to stay healthy. By knowing the alcohol content of different types of beverages, you can make informed decisions and drink more mindfully.
In this blog, we will explore how to determine the alcohol content of various types of drinks, learn more about the effects of alcohol on your body, and uncover some handy tools, like the Reframe app, that can help you keep track of your alcohol consumption.
The alcohol content of a drink is usually expressed as a percentage in terms of alcohol by volume (ABV). This percentage represents the volume of alcohol in a beverage compared to the total volume of liquid. Typically, the higher the ABV, the stronger the drink. Here are some common types of alcoholic beverages and their average alcohol content:
It’s important to note that the alcohol content can vary depending on the brand, type, and serving size of the drink. To find the exact alcohol content of your drink, make sure to check the label or consult the manufacturer’s information.
One helpful way to measure alcohol consumption is in alcohol units. An alcohol unit is defined as 10 mL or 8 grams of pure alcohol, which is about how much an average adult’s body can process in one hour. The following formula helps to estimate how much alcohol you are consuming and compare different types of drinks:
(Alcohol Volume [mL] x ABV) / 1000
For example, a standard 355 mL (U.S. 12 oz.) bottle of beer with a 4.5% ABV contains approximately 1.5 alcohol units:
(355 x 4.5) / 1000 = 1.598
Similarly, a 148 mL (U.S. 5 oz.) glass of wine with a 13% ABV would contain roughly 2 alcohol units.
(148 x 13) / 1000 = 1.924
Maybe you’re seeing this and thinking, “That’s more alcohol than I thought I was drinking!” If so, you’re not alone. This is certainly an eye-opening exercise, but doing these calculations can help you be more conscious of your drinking and mindful of your decisions.
Alcohol affects everyone differently due to differences in factors such as weight, age, gender, and metabolism. However, it’s important to understand the general effects of alcohol on the body at each level of consumption.
It’s essential to know your limits and consume alcohol responsibly to reduce the risk of negative short-term and long-term consequences. Take an honest look at where you fall on this spectrum and consider whether you need to keep better track of how much alcohol you drink.
Keeping track of your alcohol intake can help you make informed decisions, monitor your consumption habits, and ensure that you are drinking responsibly. There are a couple of methods to help you track your alcohol consumption:
1) Recording your drinks in a diary or on your smartphone. An easy way to remember how much you are drinking is to write down every alcoholic beverage you consume throughout the week. This simple method can help you keep track and monitor your alcohol consumption.
2) Utilizing online tools or smartphone apps. There are online tools and smartphone apps, like the Reframe app, that can help you easily track your alcohol consumption. These tools often come with features that allow you to set personal goals and view your drinking history over time in addition to tracking the number of drinks.
Reframe offers a comprehensive solution that helps you track your alcohol consumption and offers personalized support to help you reduce your intake if desired. Our app provides customized content that is tailored to your goals, making it easier than ever to drink responsibly and maintain a healthier relationship with alcohol.
Understanding how much alcohol is in your drink is an essential step towards responsible alcohol consumption. By knowing the alcohol content of various types of beverages and calculating alcohol units, you can make informed decisions and manage your drinking habits better. Additionally, being aware of alcohol's effects on your body and utilizing tools such as the Reframe app can help you lead a healthier, more responsible lifestyle.
Whether you’re looking to cut back on drinking or quit for good, the Reframe app is here to help. We’re the #1 app in the alcohol reduction space for a reason — we’ve helped millions of people to drink less and live more.
Simple — we give you science, not stigma. Our daily readings and comprehensive suite of courses equip you with all the latest knowledge in neuroscience and expert advice you need to understand how alcohol affects you physically, mentally, emotionally, interpersonally, and financially. That way, you can make your own decisions about what to drink and why.
We give you community with our 24/7 Forum chat and our daily Zoom check-in calls, where people from across the world come to share their stores and offer one another mutual support and encouragement. We also have an in-app Toolkit that’s full of resources to help you achieve your drinking goals, from meditation exercises to a personal journal and more.
Discover life beyond drinking with the Reframe app. If you’re not sure whether it’s a good fit, the good news is that you can try it free for 7 days! Make today the day you take that first step towards the healthiest, happiest you — download the Reframe app. Let’s drink less together!
Please note: Reframe isn’t meant to treat Alcohol Use Disorder (AUD). If you are concerned about AUD, it’s best to consult your doctor before you change your drinking habits. Quitting alcohol too quickly can have serious consequences for heavy drinkers, so talk to a medical professional to develop a treatment plan for your specific situation.
Alcohol consumption is a common and widespread practice worldwide. People drink alcohol for various reasons, including relaxation, socializing, or simply because they enjoy the taste. However, not all alcoholic beverages are created equal, and it is essential to understand how much alcohol is in your drink if you want to stay healthy. By knowing the alcohol content of different types of beverages, you can make informed decisions and drink more mindfully.
In this blog, we will explore how to determine the alcohol content of various types of drinks, learn more about the effects of alcohol on your body, and uncover some handy tools, like the Reframe app, that can help you keep track of your alcohol consumption.
The alcohol content of a drink is usually expressed as a percentage in terms of alcohol by volume (ABV). This percentage represents the volume of alcohol in a beverage compared to the total volume of liquid. Typically, the higher the ABV, the stronger the drink. Here are some common types of alcoholic beverages and their average alcohol content:
It’s important to note that the alcohol content can vary depending on the brand, type, and serving size of the drink. To find the exact alcohol content of your drink, make sure to check the label or consult the manufacturer’s information.
One helpful way to measure alcohol consumption is in alcohol units. An alcohol unit is defined as 10 mL or 8 grams of pure alcohol, which is about how much an average adult’s body can process in one hour. The following formula helps to estimate how much alcohol you are consuming and compare different types of drinks:
(Alcohol Volume [mL] x ABV) / 1000
For example, a standard 355 mL (U.S. 12 oz.) bottle of beer with a 4.5% ABV contains approximately 1.5 alcohol units:
(355 x 4.5) / 1000 = 1.598
Similarly, a 148 mL (U.S. 5 oz.) glass of wine with a 13% ABV would contain roughly 2 alcohol units.
(148 x 13) / 1000 = 1.924
Maybe you’re seeing this and thinking, “That’s more alcohol than I thought I was drinking!” If so, you’re not alone. This is certainly an eye-opening exercise, but doing these calculations can help you be more conscious of your drinking and mindful of your decisions.
Alcohol affects everyone differently due to differences in factors such as weight, age, gender, and metabolism. However, it’s important to understand the general effects of alcohol on the body at each level of consumption.
It’s essential to know your limits and consume alcohol responsibly to reduce the risk of negative short-term and long-term consequences. Take an honest look at where you fall on this spectrum and consider whether you need to keep better track of how much alcohol you drink.
Keeping track of your alcohol intake can help you make informed decisions, monitor your consumption habits, and ensure that you are drinking responsibly. There are a couple of methods to help you track your alcohol consumption:
1) Recording your drinks in a diary or on your smartphone. An easy way to remember how much you are drinking is to write down every alcoholic beverage you consume throughout the week. This simple method can help you keep track and monitor your alcohol consumption.
2) Utilizing online tools or smartphone apps. There are online tools and smartphone apps, like the Reframe app, that can help you easily track your alcohol consumption. These tools often come with features that allow you to set personal goals and view your drinking history over time in addition to tracking the number of drinks.
Reframe offers a comprehensive solution that helps you track your alcohol consumption and offers personalized support to help you reduce your intake if desired. Our app provides customized content that is tailored to your goals, making it easier than ever to drink responsibly and maintain a healthier relationship with alcohol.
Understanding how much alcohol is in your drink is an essential step towards responsible alcohol consumption. By knowing the alcohol content of various types of beverages and calculating alcohol units, you can make informed decisions and manage your drinking habits better. Additionally, being aware of alcohol's effects on your body and utilizing tools such as the Reframe app can help you lead a healthier, more responsible lifestyle.
Whether you’re looking to cut back on drinking or quit for good, the Reframe app is here to help. We’re the #1 app in the alcohol reduction space for a reason — we’ve helped millions of people to drink less and live more.
Simple — we give you science, not stigma. Our daily readings and comprehensive suite of courses equip you with all the latest knowledge in neuroscience and expert advice you need to understand how alcohol affects you physically, mentally, emotionally, interpersonally, and financially. That way, you can make your own decisions about what to drink and why.
We give you community with our 24/7 Forum chat and our daily Zoom check-in calls, where people from across the world come to share their stores and offer one another mutual support and encouragement. We also have an in-app Toolkit that’s full of resources to help you achieve your drinking goals, from meditation exercises to a personal journal and more.
Discover life beyond drinking with the Reframe app. If you’re not sure whether it’s a good fit, the good news is that you can try it free for 7 days! Make today the day you take that first step towards the healthiest, happiest you — download the Reframe app. Let’s drink less together!
Please note: Reframe isn’t meant to treat Alcohol Use Disorder (AUD). If you are concerned about AUD, it’s best to consult your doctor before you change your drinking habits. Quitting alcohol too quickly can have serious consequences for heavy drinkers, so talk to a medical professional to develop a treatment plan for your specific situation.
