Enjoy alcohol-free travel by immersing yourself in hobbies and interests. This guide offers tips on planning fulfilling vacations that support sobriety, from choosing destinations to staying mindful and engaged.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Traveling and vacations are often associated with indulgence, relaxation, and, for many, the consumption of alcohol. However, for those seeking to maintain sobriety, it’s not only possible to enjoy travel without alcohol, but it can also be incredibly enriching. By focusing on hobbies and interests, you can transform your travel experiences into rewarding and memorable adventures. This article provides tips and advice for enjoying alcohol-free vacations and highlights the role of hobbies and interests in supporting sobriety.
Vacations should be a time to recharge, explore new places, and indulge in activities that bring joy. For those in recovery, travel can present challenges, given the prevalence of alcohol in social settings. However, by integrating hobbies and personal interests into your travel itinerary, you can stay grounded in your sobriety and fully enjoy your vacation.
Traveling without alcohol has numerous benefits. It can improve mental clarity, physical health, and allow you to fully appreciate the sights, sounds, and experiences a destination has to offer. It also minimizes the risks of relapse and helps maintain the progress you’ve made in your journey towards sobriety.
One of the most effective ways to enjoy an alcohol-free vacation is to immerse yourself in hobbies and interests that you are passionate about. Traveling provides a unique opportunity to explore these passions in different contexts and environments.
Engaging in outdoor activities such as hiking, cycling, or photography can be incredibly fulfilling. These activities not only keep you physically active but also allow you to connect with nature and the world around you. Choose destinations known for their natural beauty and outdoor recreation opportunities.
If you have an interest in history, art, or cuisine, use your travels to explore museums, historical sites, art galleries, and local markets. These experiences can be both educational and entertaining, providing a deep connection to the culture of your destination.
For those who enjoy creative hobbies like writing, painting, or music, travel can be a great source of inspiration. Set aside time during your trip to work on your creative projects, or attend local workshops and classes to expand your skills.
Proper planning is essential to ensure a successful and enjoyable alcohol-free vacation. Here are some tips to help you plan your trip:
Select destinations that offer plenty of alcohol-free activities and attractions. Beaches and all-inclusive resorts might be tempting, but consider places known for their cultural, historical, or natural attractions instead.
Look for accommodations that support a sober lifestyle. Some hotels and resorts cater specifically to guests who prefer alcohol-free environments. Consider staying in vacation rentals where you can control your environment more easily.
Plan your daily activities ahead of time to keep yourself engaged and minimize downtime. Booking tours, classes, and excursions can help you stay occupied and avoid situations where alcohol might be present.
Staying engaged in your hobbies and interests can make your vacation more enjoyable and help you maintain your sobriety.
Join local interest groups or online communities that share your hobbies. These connections can provide support, companionship, and insider knowledge about the best activities and destinations.
Mindfulness and meditation can be powerful tools in maintaining sobriety. Take time each day to practice mindfulness, whether it’s through meditation, journaling, or simply being present in the moment.
Setting specific goals for your trip can give you a sense of purpose and accomplishment. Whether it’s hiking a particular trail, visiting a certain number of cultural sites, or completing a creative project, having goals can keep you focused and motivated.
Hobbies and interests play a crucial role in supporting sobriety by providing a constructive and enjoyable way to spend your time. They can help divert attention from alcohol and fill your life with positive and rewarding experiences. Here’s how:
Hobbies often bring people together. By engaging in activities you love, you can meet like-minded individuals who offer support and friendship. These new social connections can replace old drinking buddies and create a more positive and supportive social network.
Pursuing hobbies helps build a sense of self-identity that is not tied to alcohol. It reminds you of your capabilities and passions, reinforcing your commitment to sobriety.
Achieving milestones in your hobbies or interests can boost your self-esteem and provide a sense of accomplishment. These positive feelings can reinforce your decision to maintain a sober lifestyle.
You can find alcohol-free accommodations by searching for hotels or resorts that cater to sober travelers. Websites dedicated to sober travel, online reviews, and travel forums can provide recommendations. Additionally, vacation rental platforms allow you to create a more controlled environment.
Destinations known for outdoor activities, cultural experiences, and wellness retreats are often sober-friendly. Cities with rich histories, national parks, and countries with a strong focus on wellness can be great options.
In social situations where alcohol is present, have a plan in place. This could include having a non-alcoholic drink in hand, practicing polite refusals, and planning an exit strategy if you feel uncomfortable. Surround yourself with supportive travel companions who respect your sobriety.
Traveling and vacationing without alcohol is not only feasible but can also enhance your overall experience. By focusing on hobbies and interests, planning ahead, and staying engaged, you can create fulfilling and memorable alcohol-free vacations. Embrace your passions, explore new interests, and enjoy the endless possibilities that sober travel offers.
Traveling and vacations are often associated with indulgence, relaxation, and, for many, the consumption of alcohol. However, for those seeking to maintain sobriety, it’s not only possible to enjoy travel without alcohol, but it can also be incredibly enriching. By focusing on hobbies and interests, you can transform your travel experiences into rewarding and memorable adventures. This article provides tips and advice for enjoying alcohol-free vacations and highlights the role of hobbies and interests in supporting sobriety.
Vacations should be a time to recharge, explore new places, and indulge in activities that bring joy. For those in recovery, travel can present challenges, given the prevalence of alcohol in social settings. However, by integrating hobbies and personal interests into your travel itinerary, you can stay grounded in your sobriety and fully enjoy your vacation.
Traveling without alcohol has numerous benefits. It can improve mental clarity, physical health, and allow you to fully appreciate the sights, sounds, and experiences a destination has to offer. It also minimizes the risks of relapse and helps maintain the progress you’ve made in your journey towards sobriety.
One of the most effective ways to enjoy an alcohol-free vacation is to immerse yourself in hobbies and interests that you are passionate about. Traveling provides a unique opportunity to explore these passions in different contexts and environments.
Engaging in outdoor activities such as hiking, cycling, or photography can be incredibly fulfilling. These activities not only keep you physically active but also allow you to connect with nature and the world around you. Choose destinations known for their natural beauty and outdoor recreation opportunities.
If you have an interest in history, art, or cuisine, use your travels to explore museums, historical sites, art galleries, and local markets. These experiences can be both educational and entertaining, providing a deep connection to the culture of your destination.
For those who enjoy creative hobbies like writing, painting, or music, travel can be a great source of inspiration. Set aside time during your trip to work on your creative projects, or attend local workshops and classes to expand your skills.
Proper planning is essential to ensure a successful and enjoyable alcohol-free vacation. Here are some tips to help you plan your trip:
Select destinations that offer plenty of alcohol-free activities and attractions. Beaches and all-inclusive resorts might be tempting, but consider places known for their cultural, historical, or natural attractions instead.
Look for accommodations that support a sober lifestyle. Some hotels and resorts cater specifically to guests who prefer alcohol-free environments. Consider staying in vacation rentals where you can control your environment more easily.
Plan your daily activities ahead of time to keep yourself engaged and minimize downtime. Booking tours, classes, and excursions can help you stay occupied and avoid situations where alcohol might be present.
Staying engaged in your hobbies and interests can make your vacation more enjoyable and help you maintain your sobriety.
Join local interest groups or online communities that share your hobbies. These connections can provide support, companionship, and insider knowledge about the best activities and destinations.
Mindfulness and meditation can be powerful tools in maintaining sobriety. Take time each day to practice mindfulness, whether it’s through meditation, journaling, or simply being present in the moment.
Setting specific goals for your trip can give you a sense of purpose and accomplishment. Whether it’s hiking a particular trail, visiting a certain number of cultural sites, or completing a creative project, having goals can keep you focused and motivated.
Hobbies and interests play a crucial role in supporting sobriety by providing a constructive and enjoyable way to spend your time. They can help divert attention from alcohol and fill your life with positive and rewarding experiences. Here’s how:
Hobbies often bring people together. By engaging in activities you love, you can meet like-minded individuals who offer support and friendship. These new social connections can replace old drinking buddies and create a more positive and supportive social network.
Pursuing hobbies helps build a sense of self-identity that is not tied to alcohol. It reminds you of your capabilities and passions, reinforcing your commitment to sobriety.
Achieving milestones in your hobbies or interests can boost your self-esteem and provide a sense of accomplishment. These positive feelings can reinforce your decision to maintain a sober lifestyle.
You can find alcohol-free accommodations by searching for hotels or resorts that cater to sober travelers. Websites dedicated to sober travel, online reviews, and travel forums can provide recommendations. Additionally, vacation rental platforms allow you to create a more controlled environment.
Destinations known for outdoor activities, cultural experiences, and wellness retreats are often sober-friendly. Cities with rich histories, national parks, and countries with a strong focus on wellness can be great options.
In social situations where alcohol is present, have a plan in place. This could include having a non-alcoholic drink in hand, practicing polite refusals, and planning an exit strategy if you feel uncomfortable. Surround yourself with supportive travel companions who respect your sobriety.
Traveling and vacationing without alcohol is not only feasible but can also enhance your overall experience. By focusing on hobbies and interests, planning ahead, and staying engaged, you can create fulfilling and memorable alcohol-free vacations. Embrace your passions, explore new interests, and enjoy the endless possibilities that sober travel offers.
Explore creative and engaging ways to celebrate National Sober Day with activities like outdoor adventures, sober picnics, mocktail parties, and more, proving that fun doesn't require alcohol.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
National Sober Day is an excellent opportunity to celebrate sobriety and show that fun doesn't need to involve alcohol. Whether you are in recovery, supporting someone who is, or simply choosing to enjoy an alcohol-free lifestyle, there are plenty of ways to make this day enjoyable and memorable. Here are some creative and engaging event ideas to help you celebrate National Sober Day in style.
One fantastic way to celebrate National Sober Day is by organizing an outdoor adventure. Whether it's hiking in a nearby nature reserve, going for a scenic bike ride, or planning a beach day, being in nature can be incredibly rejuvenating. Outdoor activities offer a great way to bond with friends and family while enjoying the beauty of the natural world.
A sober picnic is a delightful way to spend National Sober Day. Pack a basket with delicious snacks, non-alcoholic beverages, and a cozy blanket. Choose a beautiful park or a serene lakeside spot to set up your picnic. You can include fun activities like frisbee, badminton, or board games to keep everyone entertained.
Host a mocktail party where guests can create and sample a variety of non-alcoholic beverages. Set up a mocktail bar with an assortment of juices, sparkling water, fresh fruits, and herbs. Encourage guests to get creative and come up with their own signature mocktail recipes. This can be a fun and interactive way to enjoy delicious drinks without any alcohol.
Organize a game night with friends and family. Gather a collection of board games, card games, and party games that everyone can enjoy. Game nights are a fantastic way to have fun and engage in friendly competition without the need for alcohol. You can even include some fun prizes for the winners to make it more exciting.
Host a movie marathon featuring a selection of your favorite films or a series you've been wanting to watch. Create a cozy movie-watching environment with comfortable seating, popcorn, and other snacks. Choose a theme for your movie marathon, such as classic comedies, action-packed adventures, or heartwarming dramas, to keep everyone entertained.
Plan a creative workshop where participants can engage in artistic activities like painting, pottery, or crafting. Provide all the necessary materials and let everyone unleash their creativity. Artistic activities can be therapeutic and provide a sense of accomplishment. Plus, everyone gets to take home their unique creations as a memento of the day.
Organize a fitness challenge or a group workout session. Whether it's a yoga class, a dance workout, or a group run, physical activities are a great way to boost endorphins and promote a healthy lifestyle. You can also set up fitness stations with different exercises and encourage participants to complete them all for a fun and energetic experience.
Host a cooking class where participants can learn to prepare delicious and healthy dishes. Choose a cuisine or a theme for the class, such as Italian pasta making, sushi rolling, or vegan cooking. Cooking classes are a fantastic way to learn new skills, enjoy great food, and bond with others in a relaxed and alcohol-free environment.
Organize a scavenger hunt in your local area. Create a list of items or landmarks that participants need to find or photograph. You can make it more challenging by including riddles or clues that lead to each item. Scavenger hunts are exciting, interactive, and a great way to explore your surroundings while having fun.
Spend the day giving back to the community by organizing a group volunteer activity. Whether it's helping out at a local food bank, participating in a community clean-up, or volunteering at an animal shelter, giving back can be incredibly rewarding. It's a meaningful way to spend time with others and make a positive impact.
Host a dance party with great music, fun lighting, and a lively atmosphere. Create a playlist of upbeat songs that will get everyone moving. Dancing is a fantastic way to have fun, relieve stress, and enjoy the moment without the need for alcohol. Encourage everyone to let loose and have a blast on the dance floor.
If you and your friends enjoy reading, organize a book club meeting for National Sober Day. Choose a book that everyone will read ahead of time and then gather to discuss it. You can also include some fun activities related to the book, such as themed snacks or a trivia quiz. Book club meetings provide an excellent opportunity for meaningful conversations and connections.
National Sober Day is a wonderful opportunity to celebrate sobriety and show that you can have a great time without alcohol. Whether you choose to go on an outdoor adventure, host a mocktail party, or engage in creative activities, there are plenty of ways to make this day special and enjoyable. Embrace the joy of sobriety and have a fantastic National Sober Day!
National Sober Day is an excellent opportunity to celebrate sobriety and show that fun doesn't need to involve alcohol. Whether you are in recovery, supporting someone who is, or simply choosing to enjoy an alcohol-free lifestyle, there are plenty of ways to make this day enjoyable and memorable. Here are some creative and engaging event ideas to help you celebrate National Sober Day in style.
One fantastic way to celebrate National Sober Day is by organizing an outdoor adventure. Whether it's hiking in a nearby nature reserve, going for a scenic bike ride, or planning a beach day, being in nature can be incredibly rejuvenating. Outdoor activities offer a great way to bond with friends and family while enjoying the beauty of the natural world.
A sober picnic is a delightful way to spend National Sober Day. Pack a basket with delicious snacks, non-alcoholic beverages, and a cozy blanket. Choose a beautiful park or a serene lakeside spot to set up your picnic. You can include fun activities like frisbee, badminton, or board games to keep everyone entertained.
Host a mocktail party where guests can create and sample a variety of non-alcoholic beverages. Set up a mocktail bar with an assortment of juices, sparkling water, fresh fruits, and herbs. Encourage guests to get creative and come up with their own signature mocktail recipes. This can be a fun and interactive way to enjoy delicious drinks without any alcohol.
Organize a game night with friends and family. Gather a collection of board games, card games, and party games that everyone can enjoy. Game nights are a fantastic way to have fun and engage in friendly competition without the need for alcohol. You can even include some fun prizes for the winners to make it more exciting.
Host a movie marathon featuring a selection of your favorite films or a series you've been wanting to watch. Create a cozy movie-watching environment with comfortable seating, popcorn, and other snacks. Choose a theme for your movie marathon, such as classic comedies, action-packed adventures, or heartwarming dramas, to keep everyone entertained.
Plan a creative workshop where participants can engage in artistic activities like painting, pottery, or crafting. Provide all the necessary materials and let everyone unleash their creativity. Artistic activities can be therapeutic and provide a sense of accomplishment. Plus, everyone gets to take home their unique creations as a memento of the day.
Organize a fitness challenge or a group workout session. Whether it's a yoga class, a dance workout, or a group run, physical activities are a great way to boost endorphins and promote a healthy lifestyle. You can also set up fitness stations with different exercises and encourage participants to complete them all for a fun and energetic experience.
Host a cooking class where participants can learn to prepare delicious and healthy dishes. Choose a cuisine or a theme for the class, such as Italian pasta making, sushi rolling, or vegan cooking. Cooking classes are a fantastic way to learn new skills, enjoy great food, and bond with others in a relaxed and alcohol-free environment.
Organize a scavenger hunt in your local area. Create a list of items or landmarks that participants need to find or photograph. You can make it more challenging by including riddles or clues that lead to each item. Scavenger hunts are exciting, interactive, and a great way to explore your surroundings while having fun.
Spend the day giving back to the community by organizing a group volunteer activity. Whether it's helping out at a local food bank, participating in a community clean-up, or volunteering at an animal shelter, giving back can be incredibly rewarding. It's a meaningful way to spend time with others and make a positive impact.
Host a dance party with great music, fun lighting, and a lively atmosphere. Create a playlist of upbeat songs that will get everyone moving. Dancing is a fantastic way to have fun, relieve stress, and enjoy the moment without the need for alcohol. Encourage everyone to let loose and have a blast on the dance floor.
If you and your friends enjoy reading, organize a book club meeting for National Sober Day. Choose a book that everyone will read ahead of time and then gather to discuss it. You can also include some fun activities related to the book, such as themed snacks or a trivia quiz. Book club meetings provide an excellent opportunity for meaningful conversations and connections.
National Sober Day is a wonderful opportunity to celebrate sobriety and show that you can have a great time without alcohol. Whether you choose to go on an outdoor adventure, host a mocktail party, or engage in creative activities, there are plenty of ways to make this day special and enjoyable. Embrace the joy of sobriety and have a fantastic National Sober Day!
Explore the ICD-10 code F10.239 for alcohol withdrawal, its role in diagnosis, management strategies, and the importance of standardized care for effective treatment and research.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol withdrawal is a significant and potentially life-threatening condition that occurs when an individual who has been consuming alcohol heavily for a prolonged period suddenly stops or drastically reduces their intake. This article delves into the ICD-10 code for alcohol withdrawal, exploring its use in diagnosing and managing alcohol withdrawal symptoms.
The International Classification of Diseases, Tenth Revision (ICD-10) is a global standard for diagnosing and classifying health conditions. The ICD-10 code for alcohol withdrawal is F10.239. This code is used by healthcare professionals to document and diagnose cases of alcohol withdrawal, enabling a standardized approach to treatment and research.
Alcohol withdrawal symptoms can vary widely in severity and duration. Common symptoms include:
In severe cases, individuals may experience delirium tremens (DTs), a condition characterized by severe confusion, hallucinations, and seizures. According to an article on alcohol withdrawal timelines, the onset of DTs typically occurs 48-72 hours after the last drink but can be delayed in some cases.
Healthcare providers use the ICD-10 code F10.239 to assess the severity of alcohol withdrawal. The Clinical Institute Withdrawal Assessment for Alcohol (CIWA-Ar) is a common tool used to quantify the severity of withdrawal symptoms and guide treatment decisions.
Management of alcohol withdrawal often requires medical intervention, especially in severe cases. Treatment may include:
Supportive care is crucial for individuals undergoing alcohol withdrawal. This includes:
In an article on how long alcohol withdrawal symptoms last, it's emphasized that the timeline and severity of symptoms can vary, making personalized care essential.
The ICD-10 code F10.239 helps standardize the diagnosis and treatment of alcohol withdrawal. This standardization is critical for ensuring consistent care across different healthcare settings and improving the accuracy of health records.
Accurate coding is essential for research and data collection. By using the ICD-10 code, researchers can track the prevalence and outcomes of alcohol withdrawal, identify trends, and develop better treatment protocols.
After the acute phase of alcohol withdrawal, individuals may experience Post-Acute Withdrawal Syndrome (PAWS). Symptoms of PAWS include:
These symptoms can persist for weeks or even months and require ongoing management. Effective coping strategies and a robust support system are crucial during this stage.
Building a strong support system is vital for long-term recovery. This may include:
In the alcohol withdrawal timeline article, the importance of maintaining healthy habits and celebrating milestones in sobriety is highlighted as essential for continued recovery.
Understanding the ICD-10 code for alcohol withdrawal and its application in diagnosis and management is crucial for healthcare providers and individuals alike. Proper diagnosis, medical intervention, and supportive care are essential for managing withdrawal symptoms and promoting long-term recovery. By recognizing the symptoms, utilizing standardized diagnostic codes, and implementing effective treatment strategies, we can better support those on their journey to healthier, alcohol-free lives.
Alcohol withdrawal is a significant and potentially life-threatening condition that occurs when an individual who has been consuming alcohol heavily for a prolonged period suddenly stops or drastically reduces their intake. This article delves into the ICD-10 code for alcohol withdrawal, exploring its use in diagnosing and managing alcohol withdrawal symptoms.
The International Classification of Diseases, Tenth Revision (ICD-10) is a global standard for diagnosing and classifying health conditions. The ICD-10 code for alcohol withdrawal is F10.239. This code is used by healthcare professionals to document and diagnose cases of alcohol withdrawal, enabling a standardized approach to treatment and research.
Alcohol withdrawal symptoms can vary widely in severity and duration. Common symptoms include:
In severe cases, individuals may experience delirium tremens (DTs), a condition characterized by severe confusion, hallucinations, and seizures. According to an article on alcohol withdrawal timelines, the onset of DTs typically occurs 48-72 hours after the last drink but can be delayed in some cases.
Healthcare providers use the ICD-10 code F10.239 to assess the severity of alcohol withdrawal. The Clinical Institute Withdrawal Assessment for Alcohol (CIWA-Ar) is a common tool used to quantify the severity of withdrawal symptoms and guide treatment decisions.
Management of alcohol withdrawal often requires medical intervention, especially in severe cases. Treatment may include:
Supportive care is crucial for individuals undergoing alcohol withdrawal. This includes:
In an article on how long alcohol withdrawal symptoms last, it's emphasized that the timeline and severity of symptoms can vary, making personalized care essential.
The ICD-10 code F10.239 helps standardize the diagnosis and treatment of alcohol withdrawal. This standardization is critical for ensuring consistent care across different healthcare settings and improving the accuracy of health records.
Accurate coding is essential for research and data collection. By using the ICD-10 code, researchers can track the prevalence and outcomes of alcohol withdrawal, identify trends, and develop better treatment protocols.
After the acute phase of alcohol withdrawal, individuals may experience Post-Acute Withdrawal Syndrome (PAWS). Symptoms of PAWS include:
These symptoms can persist for weeks or even months and require ongoing management. Effective coping strategies and a robust support system are crucial during this stage.
Building a strong support system is vital for long-term recovery. This may include:
In the alcohol withdrawal timeline article, the importance of maintaining healthy habits and celebrating milestones in sobriety is highlighted as essential for continued recovery.
Understanding the ICD-10 code for alcohol withdrawal and its application in diagnosis and management is crucial for healthcare providers and individuals alike. Proper diagnosis, medical intervention, and supportive care are essential for managing withdrawal symptoms and promoting long-term recovery. By recognizing the symptoms, utilizing standardized diagnostic codes, and implementing effective treatment strategies, we can better support those on their journey to healthier, alcohol-free lives.
Discover effective strategies to maintain sobriety during Blackout Wednesday, a night known for heavy drinking. Learn practical tips for navigating social pressures and staying alcohol-free amidst festivities.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Blackout Wednesday, also known as "Drinksgiving," is the night before Thanksgiving and is notorious for heavy drinking. Many people, especially college students and young adults, use this night to reconnect with old friends, often leading to excessive alcohol consumption. However, if you're aiming to stay sober this Blackout Wednesday, it's entirely possible with the right strategies and mindset. Here are practical tips to help you navigate one of the biggest drinking nights of the year without compromising your sobriety.
Blackout Wednesday is often seen as the unofficial start of Thanksgiving celebrations. This night has gained cultural significance, especially among the younger generation, due to the tradition of catching up with old friends over drinks. The term "blackout" refers to excessive drinking that can lead to memory loss and other serious consequences.
If you're striving for a booze-free holiday, it's important to approach Blackout Wednesday with a mindful celebration plan. It's a night filled with potential triggers, but with intentional planning and support, you can enjoy the festivities without alcohol.
One of the most effective ways to stay sober is to plan ahead. Before the night begins, set clear intentions about your sobriety. Decide on a strategy for how you'll handle offers of alcohol and think about potential triggers you might encounter. Having a plan in place can help you navigate the night with confidence.
Carrying your own non-alcoholic beverage can be a game-changer. Not only does it give you something to hold and sip on, but it also prevents others from offering you alcoholic drinks. Whether it's a sparkling water, a non-alcoholic beer, or a homemade mocktail, having a drink in hand can make socializing easier.
If you find yourself in a situation where the pressure to drink becomes overwhelming, it's important to have an exit strategy. This could mean having a trusted friend on standby to call for support or having a pre-planned excuse to leave the event early. Knowing you have a way out can reduce anxiety and help you stay committed to your sobriety.
The core of Blackout Wednesday is about reconnecting with friends and family. Focus on the conversations and the quality time spent with loved ones rather than the drinks. Engage in meaningful discussions, reminisce about old times, and enjoy the company without the need for alcohol.
Keeping yourself occupied can help distract from the urge to drink. Offer to help with party preparations, engage in party games, or start a dance-off. Staying active and involved can reduce the temptation to drink and keep your mind off alcohol.
Taking care of yourself is crucial, especially during social events. Ensure you're well-rested, hydrated, and have eaten before heading out. Self-care practices like deep breathing, meditation, or even a quick walk can help manage stress and keep your resolve strong.
Don't be afraid to lean on your support system. Whether it's a friend who's also staying sober, a support group, or an online community, having people who understand and support your goals can make a significant difference. Share your intentions with trusted individuals who can help keep you accountable.
Remind yourself why you chose to stay sober. Reflect on the benefits you've experienced from sobriety, such as improved health, better relationships, and mental clarity. Keeping your goals in mind can strengthen your resolve and help you stay committed.
Sometimes, the simplest approach is to be honest about your choice to stay sober. You don't need to go into detail, but a straightforward explanation, such as "I'm taking a break from drinking," can often be enough. Most people will respect your decision.
If you prefer to avoid the conversation altogether, use a decoy drink. Carrying a non-alcoholic beverage that looks like an alcoholic one can help you blend in without drawing attention to your sobriety.
It's okay to say no to offers of alcohol. Practice a few polite but firm responses, such as "No thanks, I'm good," or "I'm sticking to non-alcoholic drinks tonight." Having these responses ready can make it easier to decline offers without feeling awkward.
Spend time with friends who respect your decision and won't pressure you to drink. If you're attending a gathering where you know there will be heavy drinking, consider bringing a sober buddy for added support.
Staying sober on Blackout Wednesday doesn't mean you have to miss out on the fun. With intentional planning, supportive friends, and a focus on meaningful connections, you can enjoy the night without alcohol. Remember that the true essence of the holiday season is about connecting with loved ones and creating lasting memories—not the drinks you consume.
By redefining your approach to Blackout Wednesday, you can turn it into a night of joy, connection, and clarity. Celebrate your commitment to sobriety and take pride in your decision to prioritize your well-being.
Blackout Wednesday, also known as "Drinksgiving," is the night before Thanksgiving and is notorious for heavy drinking. Many people, especially college students and young adults, use this night to reconnect with old friends, often leading to excessive alcohol consumption. However, if you're aiming to stay sober this Blackout Wednesday, it's entirely possible with the right strategies and mindset. Here are practical tips to help you navigate one of the biggest drinking nights of the year without compromising your sobriety.
Blackout Wednesday is often seen as the unofficial start of Thanksgiving celebrations. This night has gained cultural significance, especially among the younger generation, due to the tradition of catching up with old friends over drinks. The term "blackout" refers to excessive drinking that can lead to memory loss and other serious consequences.
If you're striving for a booze-free holiday, it's important to approach Blackout Wednesday with a mindful celebration plan. It's a night filled with potential triggers, but with intentional planning and support, you can enjoy the festivities without alcohol.
One of the most effective ways to stay sober is to plan ahead. Before the night begins, set clear intentions about your sobriety. Decide on a strategy for how you'll handle offers of alcohol and think about potential triggers you might encounter. Having a plan in place can help you navigate the night with confidence.
Carrying your own non-alcoholic beverage can be a game-changer. Not only does it give you something to hold and sip on, but it also prevents others from offering you alcoholic drinks. Whether it's a sparkling water, a non-alcoholic beer, or a homemade mocktail, having a drink in hand can make socializing easier.
If you find yourself in a situation where the pressure to drink becomes overwhelming, it's important to have an exit strategy. This could mean having a trusted friend on standby to call for support or having a pre-planned excuse to leave the event early. Knowing you have a way out can reduce anxiety and help you stay committed to your sobriety.
The core of Blackout Wednesday is about reconnecting with friends and family. Focus on the conversations and the quality time spent with loved ones rather than the drinks. Engage in meaningful discussions, reminisce about old times, and enjoy the company without the need for alcohol.
Keeping yourself occupied can help distract from the urge to drink. Offer to help with party preparations, engage in party games, or start a dance-off. Staying active and involved can reduce the temptation to drink and keep your mind off alcohol.
Taking care of yourself is crucial, especially during social events. Ensure you're well-rested, hydrated, and have eaten before heading out. Self-care practices like deep breathing, meditation, or even a quick walk can help manage stress and keep your resolve strong.
Don't be afraid to lean on your support system. Whether it's a friend who's also staying sober, a support group, or an online community, having people who understand and support your goals can make a significant difference. Share your intentions with trusted individuals who can help keep you accountable.
Remind yourself why you chose to stay sober. Reflect on the benefits you've experienced from sobriety, such as improved health, better relationships, and mental clarity. Keeping your goals in mind can strengthen your resolve and help you stay committed.
Sometimes, the simplest approach is to be honest about your choice to stay sober. You don't need to go into detail, but a straightforward explanation, such as "I'm taking a break from drinking," can often be enough. Most people will respect your decision.
If you prefer to avoid the conversation altogether, use a decoy drink. Carrying a non-alcoholic beverage that looks like an alcoholic one can help you blend in without drawing attention to your sobriety.
It's okay to say no to offers of alcohol. Practice a few polite but firm responses, such as "No thanks, I'm good," or "I'm sticking to non-alcoholic drinks tonight." Having these responses ready can make it easier to decline offers without feeling awkward.
Spend time with friends who respect your decision and won't pressure you to drink. If you're attending a gathering where you know there will be heavy drinking, consider bringing a sober buddy for added support.
Staying sober on Blackout Wednesday doesn't mean you have to miss out on the fun. With intentional planning, supportive friends, and a focus on meaningful connections, you can enjoy the night without alcohol. Remember that the true essence of the holiday season is about connecting with loved ones and creating lasting memories—not the drinks you consume.
By redefining your approach to Blackout Wednesday, you can turn it into a night of joy, connection, and clarity. Celebrate your commitment to sobriety and take pride in your decision to prioritize your well-being.
Learn how to support a partner striving to reduce or quit alcohol through understanding cravings, fostering open communication, and creating a supportive environment for recovery.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Supporting a partner who is trying to reduce or quit alcohol can be a challenging yet rewarding journey. It requires understanding, patience, and a commitment to fostering a healthy environment. This article provides practical tips and insights to help you support your partner in their quest to build healthier drinking habits and reframe their relationship with alcohol.
Understanding the underlying mechanisms of alcohol cravings is crucial. Cravings can be driven by biological, psychological, and social factors. For instance, alcohol consumption can lead to a dopamine surge in the brain, creating a cycle of dependency. This is similar to how people develop cravings for certain foods or activities that provide immediate pleasure. Learning about these mechanisms can help you empathize with your partner’s struggles.
For more on this topic, you might find our article on Urge to Drink: How to Deal With Alcohol Cravings insightful.
Alcohol misuse can significantly affect relationships, leading to trust issues, frequent conflicts, and emotional distress. Understanding these dynamics can help you navigate the challenges and support your partner more effectively.
Check out our article on Understanding Alcoholism's Impact on Families: How To Help for a deeper dive into this subject.
Maintaining open and honest communication is vital. Encourage your partner to share their feelings and experiences without fear of judgment. This creates a safe space for them to express their concerns and challenges.
Educate yourself about alcohol use disorder and the process of recovery. This knowledge will enable you to better understand what your partner is going through and how you can support them effectively.
Help your partner identify and avoid triggers that may lead to alcohol consumption. This could include certain social settings, stressors, or even specific times of the day. Work together to create a plan to navigate these triggers.
Encourage your partner to adopt healthy habits that can replace the time and energy previously spent on drinking. This could include exercising, pursuing hobbies, or engaging in social activities that do not involve alcohol.
Encourage your partner to seek professional help if needed. This could include therapy, support groups, or rehabilitation programs. Professional guidance can provide the necessary tools and support for a successful recovery.
In some cases, individuals struggling with alcohol misuse may engage in gaslighting, a form of manipulation that distorts reality. Recognizing and addressing gaslighting is crucial for maintaining a healthy relationship.
For more on this topic, read our article on Signs of Gaslighting and How To Cope.
Living with someone who is trying to quit alcohol can be stressful. It’s essential to manage your stress and anxiety to provide the best support. Consider practices like mindfulness, meditation, or seeking support from friends and family.
Ensure that your home is a non-judgmental space where your partner feels safe and supported. Avoid criticizing or shaming them for their struggles with alcohol.
Celebrate your partner’s milestones, no matter how small. Recognizing their progress can boost their confidence and motivation to continue their journey toward sobriety.
Recovery is a long and often difficult process. Be patient and understand that there may be setbacks along the way. Offer your support and encouragement consistently.
Supporting a partner who is trying to reduce or quit alcohol is a journey that requires empathy, patience, and dedication. By understanding the complexities of alcohol cravings, maintaining open communication, and creating a supportive environment, you can help your partner build healthier drinking habits and reframe their relationship with alcohol.
Supporting a partner who is trying to reduce or quit alcohol can be a challenging yet rewarding journey. It requires understanding, patience, and a commitment to fostering a healthy environment. This article provides practical tips and insights to help you support your partner in their quest to build healthier drinking habits and reframe their relationship with alcohol.
Understanding the underlying mechanisms of alcohol cravings is crucial. Cravings can be driven by biological, psychological, and social factors. For instance, alcohol consumption can lead to a dopamine surge in the brain, creating a cycle of dependency. This is similar to how people develop cravings for certain foods or activities that provide immediate pleasure. Learning about these mechanisms can help you empathize with your partner’s struggles.
For more on this topic, you might find our article on Urge to Drink: How to Deal With Alcohol Cravings insightful.
Alcohol misuse can significantly affect relationships, leading to trust issues, frequent conflicts, and emotional distress. Understanding these dynamics can help you navigate the challenges and support your partner more effectively.
Check out our article on Understanding Alcoholism's Impact on Families: How To Help for a deeper dive into this subject.
Maintaining open and honest communication is vital. Encourage your partner to share their feelings and experiences without fear of judgment. This creates a safe space for them to express their concerns and challenges.
Educate yourself about alcohol use disorder and the process of recovery. This knowledge will enable you to better understand what your partner is going through and how you can support them effectively.
Help your partner identify and avoid triggers that may lead to alcohol consumption. This could include certain social settings, stressors, or even specific times of the day. Work together to create a plan to navigate these triggers.
Encourage your partner to adopt healthy habits that can replace the time and energy previously spent on drinking. This could include exercising, pursuing hobbies, or engaging in social activities that do not involve alcohol.
Encourage your partner to seek professional help if needed. This could include therapy, support groups, or rehabilitation programs. Professional guidance can provide the necessary tools and support for a successful recovery.
In some cases, individuals struggling with alcohol misuse may engage in gaslighting, a form of manipulation that distorts reality. Recognizing and addressing gaslighting is crucial for maintaining a healthy relationship.
For more on this topic, read our article on Signs of Gaslighting and How To Cope.
Living with someone who is trying to quit alcohol can be stressful. It’s essential to manage your stress and anxiety to provide the best support. Consider practices like mindfulness, meditation, or seeking support from friends and family.
Ensure that your home is a non-judgmental space where your partner feels safe and supported. Avoid criticizing or shaming them for their struggles with alcohol.
Celebrate your partner’s milestones, no matter how small. Recognizing their progress can boost their confidence and motivation to continue their journey toward sobriety.
Recovery is a long and often difficult process. Be patient and understand that there may be setbacks along the way. Offer your support and encouragement consistently.
Supporting a partner who is trying to reduce or quit alcohol is a journey that requires empathy, patience, and dedication. By understanding the complexities of alcohol cravings, maintaining open communication, and creating a supportive environment, you can help your partner build healthier drinking habits and reframe their relationship with alcohol.
Unfortunately, “sober shaming” happens all too often these days. When we choose to cut back on drinking, some people in our lives may not be supportive. Learn why!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Have you ever taken a break from drinking or completed a Dry January challenge only to discover that some people in your life are strangely unsupportive of your effort? Instead of applauding you for making positive changes in your life, you might have been criticized, alienated, or even ridiculed for not drinking. Or even worse, you might have been left out of social gatherings or talked about behind your back for your choice to stay sober.
Let us be the first to say we’re so sorry if you’ve ever experienced this! This phenomenon is called “sober shaming,” and it’s fairly common. Sadly, you may have been on the receiving end of sober shaming without realizing it was even a thing. In this blog, we’ll define “sober shaming,” explain why it happens, and offer helpful strategies for how we can stop it before it starts.
These days, “shaming” is a word we hear far too often in a variety of contexts. Shaming is defined as criticizing, judging, or making fun of someone based on their appearance, actions, or beliefs.
Sobriety or choosing not to drink alcohol is no exception. Sober shaming happens when someone makes us feel uncomfortable for our personal choice to drink less or stay sober. They may make us feel like our decision to not drink is wrong, boring, or even offensive.
Choosing to not drink alcohol — whether for an evening, a month, or permanently — is a personal decision we can make freely. When people shame us for making the choice to quit or cut back on drinking, we may start to second-guess ourselves. When we sober shame others, we contribute to a culture where drinking is the default accepted way of being, not a personal choice.
Many of us have probably brushed off a friend’s “joking” comment that was actually a way of shaming. It was probably even unintentional on their part! Nevertheless, shaming can creep into our psyche in sly ways that might not be easy to identify at first. Once we’re able to pinpoint some common shaming behaviors or phrases, it becomes easier to prevent and diffuse them.
Here are some common, all-too-familiar sober shaming phrases:
Do any of these comments sound familiar? It’s no fun to be on the receiving end of this kind of pressure or witness it happening to others. The good news is now that you’re aware of what sober shaming looks like, you can help prevent it from happening — and overcome it when it does.
Sober shaming is rarely an overt attempt to do harm — often, it’s a projection of much deeper and more complex issues. A recent public health survey determined that 41% of Americans are actively trying to drink less, including 50% of millennials and 61% of Gen Z.
Those shifting attitudes toward sobriety reflect the changing tides of social attitudes toward sobriety, but there is still plenty of pressure out there. A 2019 survey of drinkers in the UK found that 30% drank when they didn’t want to as a result of peer pressure to drink. So, why do others react so strongly about our decision to quit or cut back on drinking? Sober shaming can happen for a variety of reasons. News flash: It’s usually not about the sober person.
Here are some reasons why someone may sober shame:
Our social network is a crucial part of our recovery journey. When we cultivate an environment that affirms our choice to stop drinking, we feel empowered and encouraged to stay committed to ourselves. This can look like joining a support group, identifying sober friends, or checking in with a 24/7 community like the Forum on the Reframe app.
If we decide to keep a relationship with a sober-shaming friend or family member, it’s important to balance it by interacting constructively with sobriety-supportive people in a safe environment.
If we’re in a situation where we feel like we’re being shamed, there are some helpful strategies that can stop the negativity in its tracks.
We hope it never escalates to this point, but if you ever feel threatened or are in physical danger from someone’s negative behavior toward you, seek emergency help or try to leave the situation and find safety ASAP.
What if you see others doing some sober shaming? Is there any way to help sober friends when they’re being shamed? Each situation is different, but there are some subtle ways to step in without stepping on anyone’s toes.
Sobriety thrives in supportive environments. Just remember: you’re not there to fight anyone’s battles, but you can definitely hand them a shield! And most importantly, by getting better at identifying others’ sober-shaming behaviors, you can make sure you don’t do it to others subconsciously.
So now that we’re aware that sober shaming exists, how can we be sure we don’t contribute to it and accidentally shame someone? Here are some helpful tips for overcoming — and stopping — sober shaming.
With these practices in mind, we hope you feel equipped to stop sober shaming and, instead, provide encouragement to those around you who are making positive changes in their lives (yes, you too!).
When we support our friends, family members, and colleagues who choose not to drink, we show them they are valuable to us exactly as they are, and we champion their choice to make their lives better. If we catch ourselves having a negative or uncomfortable reaction to a friend or family member’s choice to not drink alcohol, it might be time for us to look at our own relationship with alcohol and maybe make some changes.
In closing, we’re bummed that sober shaming is a reality, but we’re glad to be raising awareness that it exists so we can be sure it doesn’t keep happening. Wherever you are on your journey, we’re here to support you at every step! Now, let’s go out there and stop sober shaming together.
Have you ever taken a break from drinking or completed a Dry January challenge only to discover that some people in your life are strangely unsupportive of your effort? Instead of applauding you for making positive changes in your life, you might have been criticized, alienated, or even ridiculed for not drinking. Or even worse, you might have been left out of social gatherings or talked about behind your back for your choice to stay sober.
Let us be the first to say we’re so sorry if you’ve ever experienced this! This phenomenon is called “sober shaming,” and it’s fairly common. Sadly, you may have been on the receiving end of sober shaming without realizing it was even a thing. In this blog, we’ll define “sober shaming,” explain why it happens, and offer helpful strategies for how we can stop it before it starts.
These days, “shaming” is a word we hear far too often in a variety of contexts. Shaming is defined as criticizing, judging, or making fun of someone based on their appearance, actions, or beliefs.
Sobriety or choosing not to drink alcohol is no exception. Sober shaming happens when someone makes us feel uncomfortable for our personal choice to drink less or stay sober. They may make us feel like our decision to not drink is wrong, boring, or even offensive.
Choosing to not drink alcohol — whether for an evening, a month, or permanently — is a personal decision we can make freely. When people shame us for making the choice to quit or cut back on drinking, we may start to second-guess ourselves. When we sober shame others, we contribute to a culture where drinking is the default accepted way of being, not a personal choice.
Many of us have probably brushed off a friend’s “joking” comment that was actually a way of shaming. It was probably even unintentional on their part! Nevertheless, shaming can creep into our psyche in sly ways that might not be easy to identify at first. Once we’re able to pinpoint some common shaming behaviors or phrases, it becomes easier to prevent and diffuse them.
Here are some common, all-too-familiar sober shaming phrases:
Do any of these comments sound familiar? It’s no fun to be on the receiving end of this kind of pressure or witness it happening to others. The good news is now that you’re aware of what sober shaming looks like, you can help prevent it from happening — and overcome it when it does.
Sober shaming is rarely an overt attempt to do harm — often, it’s a projection of much deeper and more complex issues. A recent public health survey determined that 41% of Americans are actively trying to drink less, including 50% of millennials and 61% of Gen Z.
Those shifting attitudes toward sobriety reflect the changing tides of social attitudes toward sobriety, but there is still plenty of pressure out there. A 2019 survey of drinkers in the UK found that 30% drank when they didn’t want to as a result of peer pressure to drink. So, why do others react so strongly about our decision to quit or cut back on drinking? Sober shaming can happen for a variety of reasons. News flash: It’s usually not about the sober person.
Here are some reasons why someone may sober shame:
Our social network is a crucial part of our recovery journey. When we cultivate an environment that affirms our choice to stop drinking, we feel empowered and encouraged to stay committed to ourselves. This can look like joining a support group, identifying sober friends, or checking in with a 24/7 community like the Forum on the Reframe app.
If we decide to keep a relationship with a sober-shaming friend or family member, it’s important to balance it by interacting constructively with sobriety-supportive people in a safe environment.
If we’re in a situation where we feel like we’re being shamed, there are some helpful strategies that can stop the negativity in its tracks.
We hope it never escalates to this point, but if you ever feel threatened or are in physical danger from someone’s negative behavior toward you, seek emergency help or try to leave the situation and find safety ASAP.
What if you see others doing some sober shaming? Is there any way to help sober friends when they’re being shamed? Each situation is different, but there are some subtle ways to step in without stepping on anyone’s toes.
Sobriety thrives in supportive environments. Just remember: you’re not there to fight anyone’s battles, but you can definitely hand them a shield! And most importantly, by getting better at identifying others’ sober-shaming behaviors, you can make sure you don’t do it to others subconsciously.
So now that we’re aware that sober shaming exists, how can we be sure we don’t contribute to it and accidentally shame someone? Here are some helpful tips for overcoming — and stopping — sober shaming.
With these practices in mind, we hope you feel equipped to stop sober shaming and, instead, provide encouragement to those around you who are making positive changes in their lives (yes, you too!).
When we support our friends, family members, and colleagues who choose not to drink, we show them they are valuable to us exactly as they are, and we champion their choice to make their lives better. If we catch ourselves having a negative or uncomfortable reaction to a friend or family member’s choice to not drink alcohol, it might be time for us to look at our own relationship with alcohol and maybe make some changes.
In closing, we’re bummed that sober shaming is a reality, but we’re glad to be raising awareness that it exists so we can be sure it doesn’t keep happening. Wherever you are on your journey, we’re here to support you at every step! Now, let’s go out there and stop sober shaming together.
Wondering what the AA Daily Reflections book is all about? Learn about this practice — as well as some non-AA alternatives to passage meditation — in our latest blog.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
AA Daily Reflections is a book of annotated passages taken from The Big Book (Alcoholics Anonymous). The passages are organized by date, with one “reflection” for each day of the year. The reflections provide insights, inspiration, and encouragement to help those in recovery stay on track and gain a deeper understanding of their relationship with alcohol.
Imagine this: You’re sitting on a bus, and the woman next to you is holding two books. The first has that blue and yellow telltale cover that you recognize as The Big Book (Alcoholics Anonymous), or simply The Big Book. She must be on her way to an AA meeting — you’ve dabbled in it in the past, and while you decided it wasn’t for you after a few meetings, you recognize the cover from across the room.
But what’s that other tiny one? It says “Daily Reflections” on the cover. Are the two related? Or will she just sneak an extra something to the meeting in case things get boring? Nope! (Well, at least that’s not the primary reason.) AA Daily Reflections is part of the program. This small book contains a quote from The Big Book for each day of the year, with an “AA reflection of the day” for each one. But how exactly do they fit into the AA program? And how can we make the practice of reflecting daily on inspiring passages part of our own journey, even if it doesn’t involve AA? Let’s dig into the details!
The roots of AA go back to the 1930s, when a certain stockbroker named Bill Wilson (thereafter known as Bill W.) found himself in a nearly hopeless situation — he couldn’t stop drinking. Even his doctors had well-nigh given up trying to save him, but then — lo and behold — Bill saved himself. After having what he called a “spiritual awakening,” he experienced what’s sometimes called spontaneous sobriety — and started Alcoholics Anonymous. The self-help group he launched relies on members who struggle with alcohol use helping each other in a way nobody else ever could (at least according to them).
Since the AA reflections are based directly on The Big Book, it’s worth looking into before we explore what daily reflections, AA-style, are all about.
The Big Book serves as an AA manual, spiritual text, autobiography, and story collection all in one. The idea came after Bill W. met Dr. Bob, a fellow with a similar recovery story who played an instrumental role in starting AA. Written in 1938 and published a year later, it has served as the “AA basic” text for generations. The second edition alone ran to 1,150,000 copies, and for the past two decades it has also been available online. Apparently, U.S. President Richard Nixon was presented with the millionth copy, while the 30-millionth was given to the American Medical Association in 2010, honoring it for defining alcoholism as an illness back in 1956.
Living up to its name, the book is over 400 pages long. It begins with “Bill W.’s Story” and “Dr. Bob’s Nightmare.” This intense start is followed by the personal stories of others who recovered as well as detailed advice about “the solution.” The 12 Steps, which are at the core of AA’s recovery program, appear frequently.
The whole thing is a somewhat odd mix of helpful advice and problematic claims regarding science (there isn’t much), sexism, spirituality (which feels more like religion), and stilted language.
That said, there’s an encouraging message in there, if we’re willing to dig for it. And that’s where the AA Daily Reflections book comes in.
As poet Robert Burns writes, “I pick my favorite quotations and store them in my mind as ready armor, offensive or defensive, amid the struggle of this turbulent existence.” (That’s right, it’s a quote about quotes — we couldn’t resist.)
When it comes to alcohol misuse and recovery from it, it can be useful to muse on quotations and stories by those who came before us. That’s what the AA Daily Reflections book is all about. As we already mentioned, the “small book” of reflections contains a short quote from The Big Book, followed by a couple of paragraphs of explanation. Each one is referred to as the “AA reflection of the day.”
They’re meant to be read anywhere (it helps that the book is just slightly bigger than an iPhone), but are often read in meetings to spark a discussion as people around the room give their take on the passage. Here’s the purpose behind them:
Curious to see examples? Let’s look at some, but be forewarned — the interpretations, the way they’re phrased in the official version of the Daily Reflections, lean pretty heavily on the religious (rather than purely spiritual) side) That said, there’s nothing like looking at the real thing to get a better idea of what they’re all about.
Here are some examples of AA daily reflections, followed by a “translation” in non-AA language:
June 1: AA reflection of the day: “A Changed Outlook”
June 19: AA reflection of the day: AA Regeneration
P.S.: John Barleycorn is Scottish slang for booze. The name appears in a 1970 “John Barleycorn Must Die” album by the band Traffic, long before the Dixie Chicks would sing “Earl Has To Die.” (Incidentally, the latter is about an abusive partner, just like alcohol can be for some.)
As we can see, the AA Daily Reflections book serves as an annotation manual and practical tool. That said, you’ve probably noticed that the language of these annotations is still very AA-heavy (and, as such, is not for everyone). But let’s not throw the baby out with the bathwater — it’s worth looking at daily reflections from a scientific point of view and then see how others have incorporated the practice into their lives sans AA.
And while we can take AA, The Big Book (as well as Bill himself), and even the official AA Daily Reflections with a grain of salt, there’s power in daily reflection in general. Here’s why:
Now that we know the benefits, how can we add a daily reflection to our day if AA or The Big Book isn’t our cup of tea? There are plenty of ways to do so!
Many meditative practices around the world use “passage meditation” — reflecting on an inspiring bit of text, quote, or even poetry or song lyrics — as part of the process of self-discovery. One prominent figure who comes to mind is Eknath Easwaran (1910-1999) — a prolific spiritual author who published over 40 books and is credited as the “originator of passage meditation.”
You wouldn’t know it unless he told you, but Easwaran started out, well, like a hot mess. Back in the day, he struggled with emotional problems and felt that the life he was leading wasn’t quite what he signed up for. So Easwaran switched gears, moved “from education for degrees to education for living.” He went on to give many talks on meditation and, in 1961, founded the Blue Mountain Center of Meditation.
At the heart of his program is the so-called “Passage Meditation.” He first got a glimpse of how helpful meditating on a certain passage can be after a particularly dark time in his early life. He writes, “Almost instinctively … I went to my room and picked up my [Bhagavad] Gita, most of which I knew by heart. I closed my eyes, and as I began to repeat the verses silently to myself, the words opened up and took me deep, deep in.”
Easwaran went on to expand his meditation repertoire, adding passages from a number of different spiritual traditions — texts by Catholic mystics, Buddhist scripture, Sufi poetry, and more. He writes, “The passages were lifelines, guiding me to the source of wisdom deep within and then guiding me back into daily life.”
There are many, but the Prayer of Saint Francis is one of his favorites:
“Lord, make me an instrument of thy peace.
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy.”
And here’s one from The Dhammapada known as the “Twin Verses”:
“All that we are is the result of what we have thought: we are formed and molded by our thoughts. Those whose minds are shaped by selfish thoughts cause misery when they speak or act. Sorrows roll over them as the wheels of a cart roll over the tracks of the bullock that draws it.
“All that we are is the result of what we have thought: we are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy whenever they speak or act. Joy follows them like a shadow that never leaves them.”
Interestingly, both passages are very much in line with modern science, including cognitive behavioral therapy (CBT). The message is very “CBT”: it’s about dealing with cognitive distortions to get “unstuck” from unhelpful thought patterns, CBT-style. Just as cognitive behavioral therapy helps us see life from a different perspective, these passages are all about mental shifts and cognitive restructuring!
How can you tap into the power of daily reflection without AA?
Looking for quotes to add to your practice? Check out “Recovery Quotes: Words To Inspire Your Journey.” Then, dive into the inspiring quotes you’ll receive daily from our app when you sign up!
All in all, reflecting on the words of others tends to lead back to us — specifically, to that deep place within ourselves where authenticity and true intentions thrive. In the words of Ralph Waldo Emerson, “Every man is a quotation from all his ancestors.” As “quotes” ourselves, it’s no wonder that words by others resonate so deeply within us.
AA Daily Reflections is a book of annotated passages taken from The Big Book (Alcoholics Anonymous). The passages are organized by date, with one “reflection” for each day of the year. The reflections provide insights, inspiration, and encouragement to help those in recovery stay on track and gain a deeper understanding of their relationship with alcohol.
Imagine this: You’re sitting on a bus, and the woman next to you is holding two books. The first has that blue and yellow telltale cover that you recognize as The Big Book (Alcoholics Anonymous), or simply The Big Book. She must be on her way to an AA meeting — you’ve dabbled in it in the past, and while you decided it wasn’t for you after a few meetings, you recognize the cover from across the room.
But what’s that other tiny one? It says “Daily Reflections” on the cover. Are the two related? Or will she just sneak an extra something to the meeting in case things get boring? Nope! (Well, at least that’s not the primary reason.) AA Daily Reflections is part of the program. This small book contains a quote from The Big Book for each day of the year, with an “AA reflection of the day” for each one. But how exactly do they fit into the AA program? And how can we make the practice of reflecting daily on inspiring passages part of our own journey, even if it doesn’t involve AA? Let’s dig into the details!
The roots of AA go back to the 1930s, when a certain stockbroker named Bill Wilson (thereafter known as Bill W.) found himself in a nearly hopeless situation — he couldn’t stop drinking. Even his doctors had well-nigh given up trying to save him, but then — lo and behold — Bill saved himself. After having what he called a “spiritual awakening,” he experienced what’s sometimes called spontaneous sobriety — and started Alcoholics Anonymous. The self-help group he launched relies on members who struggle with alcohol use helping each other in a way nobody else ever could (at least according to them).
Since the AA reflections are based directly on The Big Book, it’s worth looking into before we explore what daily reflections, AA-style, are all about.
The Big Book serves as an AA manual, spiritual text, autobiography, and story collection all in one. The idea came after Bill W. met Dr. Bob, a fellow with a similar recovery story who played an instrumental role in starting AA. Written in 1938 and published a year later, it has served as the “AA basic” text for generations. The second edition alone ran to 1,150,000 copies, and for the past two decades it has also been available online. Apparently, U.S. President Richard Nixon was presented with the millionth copy, while the 30-millionth was given to the American Medical Association in 2010, honoring it for defining alcoholism as an illness back in 1956.
Living up to its name, the book is over 400 pages long. It begins with “Bill W.’s Story” and “Dr. Bob’s Nightmare.” This intense start is followed by the personal stories of others who recovered as well as detailed advice about “the solution.” The 12 Steps, which are at the core of AA’s recovery program, appear frequently.
The whole thing is a somewhat odd mix of helpful advice and problematic claims regarding science (there isn’t much), sexism, spirituality (which feels more like religion), and stilted language.
That said, there’s an encouraging message in there, if we’re willing to dig for it. And that’s where the AA Daily Reflections book comes in.
As poet Robert Burns writes, “I pick my favorite quotations and store them in my mind as ready armor, offensive or defensive, amid the struggle of this turbulent existence.” (That’s right, it’s a quote about quotes — we couldn’t resist.)
When it comes to alcohol misuse and recovery from it, it can be useful to muse on quotations and stories by those who came before us. That’s what the AA Daily Reflections book is all about. As we already mentioned, the “small book” of reflections contains a short quote from The Big Book, followed by a couple of paragraphs of explanation. Each one is referred to as the “AA reflection of the day.”
They’re meant to be read anywhere (it helps that the book is just slightly bigger than an iPhone), but are often read in meetings to spark a discussion as people around the room give their take on the passage. Here’s the purpose behind them:
Curious to see examples? Let’s look at some, but be forewarned — the interpretations, the way they’re phrased in the official version of the Daily Reflections, lean pretty heavily on the religious (rather than purely spiritual) side) That said, there’s nothing like looking at the real thing to get a better idea of what they’re all about.
Here are some examples of AA daily reflections, followed by a “translation” in non-AA language:
June 1: AA reflection of the day: “A Changed Outlook”
June 19: AA reflection of the day: AA Regeneration
P.S.: John Barleycorn is Scottish slang for booze. The name appears in a 1970 “John Barleycorn Must Die” album by the band Traffic, long before the Dixie Chicks would sing “Earl Has To Die.” (Incidentally, the latter is about an abusive partner, just like alcohol can be for some.)
As we can see, the AA Daily Reflections book serves as an annotation manual and practical tool. That said, you’ve probably noticed that the language of these annotations is still very AA-heavy (and, as such, is not for everyone). But let’s not throw the baby out with the bathwater — it’s worth looking at daily reflections from a scientific point of view and then see how others have incorporated the practice into their lives sans AA.
And while we can take AA, The Big Book (as well as Bill himself), and even the official AA Daily Reflections with a grain of salt, there’s power in daily reflection in general. Here’s why:
Now that we know the benefits, how can we add a daily reflection to our day if AA or The Big Book isn’t our cup of tea? There are plenty of ways to do so!
Many meditative practices around the world use “passage meditation” — reflecting on an inspiring bit of text, quote, or even poetry or song lyrics — as part of the process of self-discovery. One prominent figure who comes to mind is Eknath Easwaran (1910-1999) — a prolific spiritual author who published over 40 books and is credited as the “originator of passage meditation.”
You wouldn’t know it unless he told you, but Easwaran started out, well, like a hot mess. Back in the day, he struggled with emotional problems and felt that the life he was leading wasn’t quite what he signed up for. So Easwaran switched gears, moved “from education for degrees to education for living.” He went on to give many talks on meditation and, in 1961, founded the Blue Mountain Center of Meditation.
At the heart of his program is the so-called “Passage Meditation.” He first got a glimpse of how helpful meditating on a certain passage can be after a particularly dark time in his early life. He writes, “Almost instinctively … I went to my room and picked up my [Bhagavad] Gita, most of which I knew by heart. I closed my eyes, and as I began to repeat the verses silently to myself, the words opened up and took me deep, deep in.”
Easwaran went on to expand his meditation repertoire, adding passages from a number of different spiritual traditions — texts by Catholic mystics, Buddhist scripture, Sufi poetry, and more. He writes, “The passages were lifelines, guiding me to the source of wisdom deep within and then guiding me back into daily life.”
There are many, but the Prayer of Saint Francis is one of his favorites:
“Lord, make me an instrument of thy peace.
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy.”
And here’s one from The Dhammapada known as the “Twin Verses”:
“All that we are is the result of what we have thought: we are formed and molded by our thoughts. Those whose minds are shaped by selfish thoughts cause misery when they speak or act. Sorrows roll over them as the wheels of a cart roll over the tracks of the bullock that draws it.
“All that we are is the result of what we have thought: we are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy whenever they speak or act. Joy follows them like a shadow that never leaves them.”
Interestingly, both passages are very much in line with modern science, including cognitive behavioral therapy (CBT). The message is very “CBT”: it’s about dealing with cognitive distortions to get “unstuck” from unhelpful thought patterns, CBT-style. Just as cognitive behavioral therapy helps us see life from a different perspective, these passages are all about mental shifts and cognitive restructuring!
How can you tap into the power of daily reflection without AA?
Looking for quotes to add to your practice? Check out “Recovery Quotes: Words To Inspire Your Journey.” Then, dive into the inspiring quotes you’ll receive daily from our app when you sign up!
All in all, reflecting on the words of others tends to lead back to us — specifically, to that deep place within ourselves where authenticity and true intentions thrive. In the words of Ralph Waldo Emerson, “Every man is a quotation from all his ancestors.” As “quotes” ourselves, it’s no wonder that words by others resonate so deeply within us.
How long is an AA meeting? While most are kept to an hour, some might last for an hour and a half. Find out more in our latest blog and learn about alternative ways to spend that hour working toward your recovery.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Most Alcohol Anonymous meetings last one hour, but some (especially speaker meetings) might last an hour and a half.
After a few too many nights that led to waking up on your friend’s couch, still wearing your shoes and regretting that last margarita, you decided to give alcohol the boot. You’ve heard of AA, your uncle has been going to meetings for decades and swears by them, and you decide to give it a try. You might have questions — maybe lots of them. Who will be there? Do I have to say I’m an alcoholic? And how long do AA meetings last? This last question might be nagging at you the most (How will I sit through it? What if it’s too long?) Let’s find out!
In short, AA meetings are the cornerstone of the AA program. And if you’re imagining a room with dozens of people, that’s not always the case. In fact, the very first AA meeting had a whopping two participants: the founder, Bill Wilson (a.k.a. Bill W.) and his friend “Dr. Bob.” According to AA literature, that’s all you need — at least two people sharing their “experience, strength, and hope” with others for a mutually beneficial effect (those who were able to ditch booze help others, and in doing so solidify their own sobriety). Symbiosis in action!
Meetings will vary in format. Speaker meetings (as the name suggests) feature a speaker sharing their story. Discussion meetings, on the other hand, involve members going around taking turns sharing. Finally, “Big Book,” “Twelve Step,” and “AA Reflections” meetings focus on specific AA texts as prompts for discussion.
However, the gist of all meetings is the same: it’s all about sharing and, most importantly, sharing stories of successful recovery. Most follow a similar format, which lends them a certain familiarity and comfort. Once you’ve been to a particular meeting, you know exactly what to expect. And once you’ve been to a few different ones, you pretty much know what to expect across the board.
The length of these meetings can vary, but there’s a general pattern most of them follow.
As we can see by leafing through an AA meeting pamphlet or finding it on the AA meetings website, the overwhelming majority of meetings last an hour. Why the one-hour standard? There are a few reasons behind it:
That said, there’s often an informal “meeting after the meeting” that gives members a chance to chat, exchange phone numbers, or grab a bite to eat. In fact, many are encouraged to do so, since the program itself is based on mutual support.
However, the one-hour time frame for official meetings isn’t true across the board, either. It all comes down to the type of meeting we’re talking about.
There’s another thing to keep in mind when it comes to meetings running longer than we might expect. A lot of times members of AA will take on “service positions” to help set up before the meeting, clean up afterwards, or meet to discuss practical matters of scheduling and making other arrangements. While AA is always free, it does depend on financial contributions from members to keep going, and these contributions need to be processed by somebody — usually the meeting “bookie” or secretary. And those cookies and coffee that are nearly ubiquitous in some meetings? Well, someone needs to get them from the grocery store, bring them over, and set them up.
So what goes on during that hour? For a deep dive, check out “What To Expect at an AA Meeting.” For now, here’s the gist:
Now that we have some idea of what to expect during that hour (or hour and a half), we can see for ourselves if it’s right for us or if a different (perhaps more science-based) approach might work better.
Sat through that hour-long meeting a few times but found it doesn’t jibe with you? No problem! AA is definitely not for everyone, and that’s okay! Check out “Best Alternatives to AA” for a deep dive, but for now, let’s get a general idea of what else is out there.
If AA isn’t right for you after all, no problem! These days, there are plenty of alternatives to choose from when it comes to changing your relationship with alcohol.
All in all, the crucial thing to remember is that you’ve taken the first step: you decided to change your relationship with alcohol. Congratulations! All the other pieces will fall into place, and we’re here to make the journey as easy, empowering, and enjoyable as possible!
Most Alcohol Anonymous meetings last one hour, but some (especially speaker meetings) might last an hour and a half.
After a few too many nights that led to waking up on your friend’s couch, still wearing your shoes and regretting that last margarita, you decided to give alcohol the boot. You’ve heard of AA, your uncle has been going to meetings for decades and swears by them, and you decide to give it a try. You might have questions — maybe lots of them. Who will be there? Do I have to say I’m an alcoholic? And how long do AA meetings last? This last question might be nagging at you the most (How will I sit through it? What if it’s too long?) Let’s find out!
In short, AA meetings are the cornerstone of the AA program. And if you’re imagining a room with dozens of people, that’s not always the case. In fact, the very first AA meeting had a whopping two participants: the founder, Bill Wilson (a.k.a. Bill W.) and his friend “Dr. Bob.” According to AA literature, that’s all you need — at least two people sharing their “experience, strength, and hope” with others for a mutually beneficial effect (those who were able to ditch booze help others, and in doing so solidify their own sobriety). Symbiosis in action!
Meetings will vary in format. Speaker meetings (as the name suggests) feature a speaker sharing their story. Discussion meetings, on the other hand, involve members going around taking turns sharing. Finally, “Big Book,” “Twelve Step,” and “AA Reflections” meetings focus on specific AA texts as prompts for discussion.
However, the gist of all meetings is the same: it’s all about sharing and, most importantly, sharing stories of successful recovery. Most follow a similar format, which lends them a certain familiarity and comfort. Once you’ve been to a particular meeting, you know exactly what to expect. And once you’ve been to a few different ones, you pretty much know what to expect across the board.
The length of these meetings can vary, but there’s a general pattern most of them follow.
As we can see by leafing through an AA meeting pamphlet or finding it on the AA meetings website, the overwhelming majority of meetings last an hour. Why the one-hour standard? There are a few reasons behind it:
That said, there’s often an informal “meeting after the meeting” that gives members a chance to chat, exchange phone numbers, or grab a bite to eat. In fact, many are encouraged to do so, since the program itself is based on mutual support.
However, the one-hour time frame for official meetings isn’t true across the board, either. It all comes down to the type of meeting we’re talking about.
There’s another thing to keep in mind when it comes to meetings running longer than we might expect. A lot of times members of AA will take on “service positions” to help set up before the meeting, clean up afterwards, or meet to discuss practical matters of scheduling and making other arrangements. While AA is always free, it does depend on financial contributions from members to keep going, and these contributions need to be processed by somebody — usually the meeting “bookie” or secretary. And those cookies and coffee that are nearly ubiquitous in some meetings? Well, someone needs to get them from the grocery store, bring them over, and set them up.
So what goes on during that hour? For a deep dive, check out “What To Expect at an AA Meeting.” For now, here’s the gist:
Now that we have some idea of what to expect during that hour (or hour and a half), we can see for ourselves if it’s right for us or if a different (perhaps more science-based) approach might work better.
Sat through that hour-long meeting a few times but found it doesn’t jibe with you? No problem! AA is definitely not for everyone, and that’s okay! Check out “Best Alternatives to AA” for a deep dive, but for now, let’s get a general idea of what else is out there.
If AA isn’t right for you after all, no problem! These days, there are plenty of alternatives to choose from when it comes to changing your relationship with alcohol.
All in all, the crucial thing to remember is that you’ve taken the first step: you decided to change your relationship with alcohol. Congratulations! All the other pieces will fall into place, and we’re here to make the journey as easy, empowering, and enjoyable as possible!
Mindful drinking is a step towards an alcohol-free life. Check out our latest blog to learn how mindful drinking is effective, and explore the best “quit drinking” apps.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
These days it seems like mindfulness is touted as a solution for everything. From reducing stress to developing a healthier relationship with things we consume, promises of the benefits of mindfulness have taken a traditional Buddhist concept to a strategy promoted even by mainstream media.
Meditation, for those of us who are unfamiliar with it, may not seem like an effective strategy to quit drinking. However, there have been numerous scientific studies looking into the specific benefits of mindfulness, one of which is developing a healthier relationship with alcohol. But what if we’re looking to quit alcohol? Let’s learn more about mindful drinking strategies and how they can help us transition to sobriety.
Mindful drinking is the practice of developing a healthier, more conscious relationship with alcohol. It promotes questioning why we’re drinking and reflecting on how much we’re drinking, without judgment. Mindful drinking differs from moderation or sobriety, as they are more like end goals whereas mindfulness is a practice that involves actionable steps to help us reach these goals of quitting or cutting back.
Some mindful drinking practices include the following:
These practices create a strong framework to help us quit or cut back on alcohol by promoting greater intention with our choices. Helping us develop better habits ultimately leads to better physical and mental health. Mindful drinking promises many benefits, but how does it actually work?
If we’re looking to start developing a healthier relationship with alcohol, the first step is to get “sober curious.” This idea involves questioning our personal and societal reasons we drink rather than mindlessly sipping. Getting “sober curious” increases our awareness of our drinking habits, already dipping our toe into mindful drinking strategies.
After realizing we may want to quit or cut back on alcohol, we may be looking for how to sober up. Alcohol hijacks our brain’s reward system, making it challenging to stop drinking even if we want to. On top of that, we may get withdrawal symptoms that make the experience even more unpleasant. We can explore ways to safely detox at home or find monitored options to increase our safety.
Once we’re ready to embark on our journey of quitting or cutting back, we can find support options that work best for us. There’s no shortage of treatment options, from behavioral programs, peer support groups, and a newer option that helps meet us no matter where we are in our journey — mindful drinking apps. If you’re looking to learn more about the best “quit drinking” apps, check out “Sip with Purpose: The 10 Best Mindful Drinking Apps”. There are plenty of options to choose from, but let’s take a deep dive into the top alcohol reduction app — Reframe.
Let’s take a walkthrough of the Reframe app to see how it can help us develop mindful drinking strategies and help us work towards an alcohol-free life. Here’s how it works:
Reframe’s habit-changing program is the heart of the app. The neuroscience-based alcohol reduction program is developed by leading experts in the field of mental health and medicine to help us change our relationship with alcohol and build positive habits using scientific practices.
By participating in daily tasks to learn something new every day, we get one step closer to sobriety and a healthier, more fulfilling life. As we learn ways to change our habits, we can effectively develop skills to eventually quit alcohol for good.
Tracking our alcohol consumption helps us get a better idea of what our drinking habits look like over time. Reframe’s personalized drink tracker allows us to set targets that help us stay accountable day by day. It also allows us to track our progress over time, helping us adjust our goals and work toward quitting alcohol.
Ditch the old pen and paper and prevent forgetting to log a drink. Logging our consumption right there and then not only helps us more accurately keep track of our alcohol consumption but also increases our awareness of how much we’re drinking while it happens.
The journey to sobriety can be filled with a spectrum of challenging emotions. We can tune into different guided meditations and mindfulness activities to help us relax and find inner peace during any wave of emotion we may be feeling. Check out meditations from inspiration-focused ones such as “Initiating Freedom” to stress-reducing ones such as “You Are Water”.
Meditation and mindfulness practices might feel uncomfortable at first, especially in the fast-paced world we live in today. However, meditation is a scientifically proven tool to help reduce stress and quiet the mind. And some even better news? We can slowly develop these practices through Reframe’s mindfulness and meditation activities to hopefully be able to use them on our own one day!
Learn new life skills through Reframe’s science-backed courses. We can explore a range of topics to acquire practical strategies to help us quit or cut back and build a healthier and more meaningful life in general. Some course topics include alcohol and digestion, stress and the body, improving our sleep, understanding the risks of hard liquor, and much more. Don’t worry, the courses provide recorded and live videos to present everything in an informational yet entertaining way.
But there’s more! We can participate in challenges that give us the opportunity to apply our learned skills in a fun way. Monthly challenges such as Reflect December, Dry/Damp January, Mental Health May, and Outdoorsy June are just some activities you won’t want to miss. Joining Reframe’s courses and challenges is the perfect way to apply mindfulness to drinking. Educational information from the courses helps to increase our awareness, and challenges help us to use those tools to make more intentional decisions. Practice mindful drinking in a way that’s enjoyable and doesn’t seem like a chore with Reframe!
Join a thriving community of over a million Reframers that’s there to support you 24/7. The Reframe community is a private, anonymous community that allows you to celebrate milestones or give and receive support from those who may know exactly what you’re going through. In addition to staying connected to others through peer matching and group challenges, we can also get more personalized guidance through check-ins with certified coaches. Quitting or cutting back on alcohol can be a challenging journey, but we don’t have to go through it alone!
Support during recovery can be much more than just a network of acquaintances. Research shows that human connection can be a powerful tool for change and growth. During our journey to sobriety, which can be filled with overcoming uncomfortable emotions and facing the aftermath of life-altering experiences, a support system can help pick us back up and motivate us to continue to work toward a brighter future.
Reframe puts everything you need to help quit or cut back on alcohol all in one place. Ditch the need for scrambling to find a pen and paper when we need to write something down or scrolling through myriad online videos to find one that distracts us or motivates us to stay committed to the journey.
If we’re looking to quit drinking, apps like Reframe allow us to tune in to a guided meditation, play a distracting game, or watch inspirational videos to help the cravings fade away. This sets us up for success, as all our tools and resources are right there at our fingertips. If we’re looking to take that leap from mindful drinking to full sobriety, how can we make that final push?
There’s no right or wrong way to reach sobriety, nor any correct timeline for it. If we feel ready to take that next step from mindful drinking to sobriety, we can continue to implement these same strategies with a different end goal in mind:
Quitting cold turkey may work for some of us, but for others, we may be looking to transition into sobriety. Whichever we choose, tools like mindful drinking apps that promote science-based strategies can help us reach our goals.
Mindful drinking isn’t a magical solution, but it can be an incredibly beneficial tool not only for developing a better relationship with alcohol but also for quitting it altogether. The two main mechanisms of increasing our awareness and making more intentional decisions help us reach sobriety in a transitional way. Luckily, there are many helpful tools to guide us on our mindful drinking journey, including mindful drinking apps like Reframe! Take the first step towards a healthier, happier life by embracing mindful drinking!
These days it seems like mindfulness is touted as a solution for everything. From reducing stress to developing a healthier relationship with things we consume, promises of the benefits of mindfulness have taken a traditional Buddhist concept to a strategy promoted even by mainstream media.
Meditation, for those of us who are unfamiliar with it, may not seem like an effective strategy to quit drinking. However, there have been numerous scientific studies looking into the specific benefits of mindfulness, one of which is developing a healthier relationship with alcohol. But what if we’re looking to quit alcohol? Let’s learn more about mindful drinking strategies and how they can help us transition to sobriety.
Mindful drinking is the practice of developing a healthier, more conscious relationship with alcohol. It promotes questioning why we’re drinking and reflecting on how much we’re drinking, without judgment. Mindful drinking differs from moderation or sobriety, as they are more like end goals whereas mindfulness is a practice that involves actionable steps to help us reach these goals of quitting or cutting back.
Some mindful drinking practices include the following:
These practices create a strong framework to help us quit or cut back on alcohol by promoting greater intention with our choices. Helping us develop better habits ultimately leads to better physical and mental health. Mindful drinking promises many benefits, but how does it actually work?
If we’re looking to start developing a healthier relationship with alcohol, the first step is to get “sober curious.” This idea involves questioning our personal and societal reasons we drink rather than mindlessly sipping. Getting “sober curious” increases our awareness of our drinking habits, already dipping our toe into mindful drinking strategies.
After realizing we may want to quit or cut back on alcohol, we may be looking for how to sober up. Alcohol hijacks our brain’s reward system, making it challenging to stop drinking even if we want to. On top of that, we may get withdrawal symptoms that make the experience even more unpleasant. We can explore ways to safely detox at home or find monitored options to increase our safety.
Once we’re ready to embark on our journey of quitting or cutting back, we can find support options that work best for us. There’s no shortage of treatment options, from behavioral programs, peer support groups, and a newer option that helps meet us no matter where we are in our journey — mindful drinking apps. If you’re looking to learn more about the best “quit drinking” apps, check out “Sip with Purpose: The 10 Best Mindful Drinking Apps”. There are plenty of options to choose from, but let’s take a deep dive into the top alcohol reduction app — Reframe.
Let’s take a walkthrough of the Reframe app to see how it can help us develop mindful drinking strategies and help us work towards an alcohol-free life. Here’s how it works:
Reframe’s habit-changing program is the heart of the app. The neuroscience-based alcohol reduction program is developed by leading experts in the field of mental health and medicine to help us change our relationship with alcohol and build positive habits using scientific practices.
By participating in daily tasks to learn something new every day, we get one step closer to sobriety and a healthier, more fulfilling life. As we learn ways to change our habits, we can effectively develop skills to eventually quit alcohol for good.
Tracking our alcohol consumption helps us get a better idea of what our drinking habits look like over time. Reframe’s personalized drink tracker allows us to set targets that help us stay accountable day by day. It also allows us to track our progress over time, helping us adjust our goals and work toward quitting alcohol.
Ditch the old pen and paper and prevent forgetting to log a drink. Logging our consumption right there and then not only helps us more accurately keep track of our alcohol consumption but also increases our awareness of how much we’re drinking while it happens.
The journey to sobriety can be filled with a spectrum of challenging emotions. We can tune into different guided meditations and mindfulness activities to help us relax and find inner peace during any wave of emotion we may be feeling. Check out meditations from inspiration-focused ones such as “Initiating Freedom” to stress-reducing ones such as “You Are Water”.
Meditation and mindfulness practices might feel uncomfortable at first, especially in the fast-paced world we live in today. However, meditation is a scientifically proven tool to help reduce stress and quiet the mind. And some even better news? We can slowly develop these practices through Reframe’s mindfulness and meditation activities to hopefully be able to use them on our own one day!
Learn new life skills through Reframe’s science-backed courses. We can explore a range of topics to acquire practical strategies to help us quit or cut back and build a healthier and more meaningful life in general. Some course topics include alcohol and digestion, stress and the body, improving our sleep, understanding the risks of hard liquor, and much more. Don’t worry, the courses provide recorded and live videos to present everything in an informational yet entertaining way.
But there’s more! We can participate in challenges that give us the opportunity to apply our learned skills in a fun way. Monthly challenges such as Reflect December, Dry/Damp January, Mental Health May, and Outdoorsy June are just some activities you won’t want to miss. Joining Reframe’s courses and challenges is the perfect way to apply mindfulness to drinking. Educational information from the courses helps to increase our awareness, and challenges help us to use those tools to make more intentional decisions. Practice mindful drinking in a way that’s enjoyable and doesn’t seem like a chore with Reframe!
Join a thriving community of over a million Reframers that’s there to support you 24/7. The Reframe community is a private, anonymous community that allows you to celebrate milestones or give and receive support from those who may know exactly what you’re going through. In addition to staying connected to others through peer matching and group challenges, we can also get more personalized guidance through check-ins with certified coaches. Quitting or cutting back on alcohol can be a challenging journey, but we don’t have to go through it alone!
Support during recovery can be much more than just a network of acquaintances. Research shows that human connection can be a powerful tool for change and growth. During our journey to sobriety, which can be filled with overcoming uncomfortable emotions and facing the aftermath of life-altering experiences, a support system can help pick us back up and motivate us to continue to work toward a brighter future.
Reframe puts everything you need to help quit or cut back on alcohol all in one place. Ditch the need for scrambling to find a pen and paper when we need to write something down or scrolling through myriad online videos to find one that distracts us or motivates us to stay committed to the journey.
If we’re looking to quit drinking, apps like Reframe allow us to tune in to a guided meditation, play a distracting game, or watch inspirational videos to help the cravings fade away. This sets us up for success, as all our tools and resources are right there at our fingertips. If we’re looking to take that leap from mindful drinking to full sobriety, how can we make that final push?
There’s no right or wrong way to reach sobriety, nor any correct timeline for it. If we feel ready to take that next step from mindful drinking to sobriety, we can continue to implement these same strategies with a different end goal in mind:
Quitting cold turkey may work for some of us, but for others, we may be looking to transition into sobriety. Whichever we choose, tools like mindful drinking apps that promote science-based strategies can help us reach our goals.
Mindful drinking isn’t a magical solution, but it can be an incredibly beneficial tool not only for developing a better relationship with alcohol but also for quitting it altogether. The two main mechanisms of increasing our awareness and making more intentional decisions help us reach sobriety in a transitional way. Luckily, there are many helpful tools to guide us on our mindful drinking journey, including mindful drinking apps like Reframe! Take the first step towards a healthier, happier life by embracing mindful drinking!
