Just because you have gluten sensitivity doesn’t mean all alcohol is off limits. Explore gluten-free alcohol options and tips for how to navigate the alcohol landscape while following a gluten-free diet.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You're at your local bar, full of animated chatter, clinking glasses, and contagious laughter. The bartender gives you a friendly nod, asking, "What‘ll it be?" Your gaze turns towards the shelves laden with a smorgasbord of alluring alcoholic beverages. A silent red flag waves at the back of your mind: watch out for gluten!
For those of us needing to dodge gluten, the bartender’s innocent question could quickly turn into an intricate puzzle. But hold on! You'll soon find that navigating this challenge doesn't have to be as tricky as it first appears.
In this post, we’ll explore some of the best gluten-free alcoholic beverages to enjoy so you never have to worry again. Let’s dive in!
In its most basic form, gluten is a family of proteins, primarily consisting of gliadin and glutenin, found in grains like wheat, barley, and rye. It's the substance that gives bread its deliciously chewy texture and helps it rise during baking.
However, while gluten plays an important role in culinary endeavors, it can also be the culprit behind health issues for some of us, playing a role in conditions such as celiac disease and non-celiac gluten sensitivity. For people with these conditions, consuming gluten can trigger an array of symptoms, including bloating, diarrhea, skin issues, brain fog, and acute abdominal pain. Navigating this predicament often means adhering to a strict gluten-free diet. In fact, most people who suspect they have a non-celiac gluten sensitivity report they experience a reduction in symptoms when following a gluten-free diet.
So, what's all this got to do with alcohol? Traditional alcoholic beverages, like beer, are predominantly brewed from malted barley or wheat, both of which are full of gluten. Even certain spirits, despite undergoing a distillation process designed to eliminate most gluten, still harbor traces, particularly if additives are incorporated post-distillation. This can pose a significant challenge for those of us who enjoy the occasional indulgence in spirits but need to avoid the gluten.
Here's the good news: the world of alcoholic beverages is far from forbidden for those committed to a gluten-free diet. In fact, we're fortunate to live in an era that offers more options than ever before. Let's explore the diverse gluten-free alcoholic beverages you can safely enjoy.
Pure, undiluted wine — red, white, or rosé — is produced from fermented grapes, making it naturally devoid of gluten. This also applies to sparkling wines, such as prosecco and champagne, as well as fortified wines, such as vermouth, port, sherry, and brandy (such as Cognac or Armagnac). Wine is generally the best choice of alcohol for those with celiac disease or gluten sensitivity.
However, it's essential to exercise caution with dessert wines or wine coolers, which might harbor additives containing gluten. When in doubt, remember that a quick look at the label or a brief inquiry to the manufacturer can clear things up.
As we said above, most beer contains gluten because beer is mostly made from wheat or barley — two grains that contain gluten. However, there are gluten-free beers that use naturally gluten-free grains (such as sorghum, millet, and rice) or pseudocereals (such as amaranth, buckwheat, and quinoa). Gluten-free beers have to adhere to FDA regulations and have a gluten content of less than 20 parts per million (ppm).
There are also gluten-removed (or gluten-reduced) beers, which are made with gluten-containing grains (like barley, wheat, or rye) but then processed using enzymes that digest gluten particles into smaller fragments. However, for those with extreme gluten sensitivity or celiac disease, it’s best to opt for fully gluten-free beer options.
With that in mind, here are six popular gluten-free beer brands and types:
Hard ciders present another refreshing alternative. Fermented from apples or other fruits, they're typically gluten-free. However, some manufacturers may add gluten-containing ingredients to enhance the cider’s flavor. Some ciders are also made in the same facility as gluten-containing alcoholic beverages, like beer. So it’s always best to confirm that the cider you’re considering is truly gluten-free.
Here are eight popular gluten-free cider brands:
Hard seltzers have become increasingly popular over the years. Most of them are naturally gluten-free since the main ingredients are carbonated water, alcohol, and fruit flavoring. However, some brands use fermented malted barley instead of cane sugar.
For people with celiac disease and gluten sensitivity, here are 10 of the best gluten-free seltzer brands:
And now, we come to the distilled spirits — vodka, whiskey, and gin. Although spirits are often created with gluten-containing grains, the distillation process should, in theory, remove gluten proteins. Most health and medical resources consider them safe for people with celiac disease. However, individual reactions can vary, and some people might still experience symptoms. When in doubt, it's advisable to choose spirits distilled from gluten-free ingredients such as corn, grapes, or potatoes.
With that in mind, here are six popular gluten-free vodka brands:
These are popular gluten-free whiskey, bourbon, and scotch brands:
Our list wouldn't be complete without mentioning rum and tequila. Genuine rum (distilled from sugarcane) and tequila (derived from the agave plant) are both naturally gluten-free. So whether you prefer a blanco, reposodo, or anegio, there are many gluten-free tequila brands to enjoy, such as Jose Cuervo, Patron, Casamigos, Don Julio, Sauza and Espolon.
As for gluten-free rum, there are many different brands to choose from, such as Capitan Morgan, Bacardi, Sailor Jerry, Mount Gay, and Goslings.
Keep in mind, though, that flavored or mixed versions of these spirits might contain gluten, so verify before indulging.
Finally, most liqueurs are considered gluten-free because they are made from distilled alcohol and made more palatable by the addition of sugar and other flavorings (think an espresso martini or blackberry martini).
However, just as with cider, not all ingredients are free of gluten. This also applies to mixed drinks, which contain a combination of distilled spirits, liqueurs, and drink mixes.
With that in mind, it’s always best to check labels to ensure that no gluten-containing ingredients have been added. When in doubt, opt for a simple gluten-free mixed drink, such as gin and tonic or a martini made with potato-based vodka.
While this list is by no means exhaustive, here are some eight popular gluten-free liqueurs:
When it comes to shopping for gluten-free drinks, the most important thing to look for is a gluten-free label. Thankfully, as more manufacturers are making gluten-free alcoholic beverages, we’ll probably see more and more gluten-free options.
Also be mindful of labels that say “may contain traces of gluten,” as these are not entirely gluten-free. This typically means that they’re made in a factory that also makes gluten-containing foods, so cross-contamination is a possibility.
If you’re ever in doubt, check the ingredient list for gluten-containing ingredients, such as barley, rye, kamut, spelt, and wheat. This is especially important when looking at beer, as most beer contains gluten.
Finally, if you’re out at a restaurant or bar, you can always ask the server if they have gluten-free alcoholic beverages.
As we’ve learned, there are plenty of gluten-free alcoholic beverages we can choose from. However, it’s paramount to practice mindful drinking and avoid binge drinking. With that in mind, here are some tips for drinking responsibly while indulging in gluten-free alcohol:
Finding gluten-free alcoholic beverages can seem overwhelming initially, but it doesn't have to stay that way. A wealth of options is out there, waiting to be explored. At the end of the day, dietary restrictions don't have to curtail our ability to experience life's pleasures — they simply offer a different route to take. With knowledge as our compass, we can all make informed decisions leading us towards healthier, happier lives. So here's to exploration, to discovery, and to savoring life in all its gluten-free splendor!
Finally, if you want to cut back or quit drinking but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
You're at your local bar, full of animated chatter, clinking glasses, and contagious laughter. The bartender gives you a friendly nod, asking, "What‘ll it be?" Your gaze turns towards the shelves laden with a smorgasbord of alluring alcoholic beverages. A silent red flag waves at the back of your mind: watch out for gluten!
For those of us needing to dodge gluten, the bartender’s innocent question could quickly turn into an intricate puzzle. But hold on! You'll soon find that navigating this challenge doesn't have to be as tricky as it first appears.
In this post, we’ll explore some of the best gluten-free alcoholic beverages to enjoy so you never have to worry again. Let’s dive in!
In its most basic form, gluten is a family of proteins, primarily consisting of gliadin and glutenin, found in grains like wheat, barley, and rye. It's the substance that gives bread its deliciously chewy texture and helps it rise during baking.
However, while gluten plays an important role in culinary endeavors, it can also be the culprit behind health issues for some of us, playing a role in conditions such as celiac disease and non-celiac gluten sensitivity. For people with these conditions, consuming gluten can trigger an array of symptoms, including bloating, diarrhea, skin issues, brain fog, and acute abdominal pain. Navigating this predicament often means adhering to a strict gluten-free diet. In fact, most people who suspect they have a non-celiac gluten sensitivity report they experience a reduction in symptoms when following a gluten-free diet.
So, what's all this got to do with alcohol? Traditional alcoholic beverages, like beer, are predominantly brewed from malted barley or wheat, both of which are full of gluten. Even certain spirits, despite undergoing a distillation process designed to eliminate most gluten, still harbor traces, particularly if additives are incorporated post-distillation. This can pose a significant challenge for those of us who enjoy the occasional indulgence in spirits but need to avoid the gluten.
Here's the good news: the world of alcoholic beverages is far from forbidden for those committed to a gluten-free diet. In fact, we're fortunate to live in an era that offers more options than ever before. Let's explore the diverse gluten-free alcoholic beverages you can safely enjoy.
Pure, undiluted wine — red, white, or rosé — is produced from fermented grapes, making it naturally devoid of gluten. This also applies to sparkling wines, such as prosecco and champagne, as well as fortified wines, such as vermouth, port, sherry, and brandy (such as Cognac or Armagnac). Wine is generally the best choice of alcohol for those with celiac disease or gluten sensitivity.
However, it's essential to exercise caution with dessert wines or wine coolers, which might harbor additives containing gluten. When in doubt, remember that a quick look at the label or a brief inquiry to the manufacturer can clear things up.
As we said above, most beer contains gluten because beer is mostly made from wheat or barley — two grains that contain gluten. However, there are gluten-free beers that use naturally gluten-free grains (such as sorghum, millet, and rice) or pseudocereals (such as amaranth, buckwheat, and quinoa). Gluten-free beers have to adhere to FDA regulations and have a gluten content of less than 20 parts per million (ppm).
There are also gluten-removed (or gluten-reduced) beers, which are made with gluten-containing grains (like barley, wheat, or rye) but then processed using enzymes that digest gluten particles into smaller fragments. However, for those with extreme gluten sensitivity or celiac disease, it’s best to opt for fully gluten-free beer options.
With that in mind, here are six popular gluten-free beer brands and types:
Hard ciders present another refreshing alternative. Fermented from apples or other fruits, they're typically gluten-free. However, some manufacturers may add gluten-containing ingredients to enhance the cider’s flavor. Some ciders are also made in the same facility as gluten-containing alcoholic beverages, like beer. So it’s always best to confirm that the cider you’re considering is truly gluten-free.
Here are eight popular gluten-free cider brands:
Hard seltzers have become increasingly popular over the years. Most of them are naturally gluten-free since the main ingredients are carbonated water, alcohol, and fruit flavoring. However, some brands use fermented malted barley instead of cane sugar.
For people with celiac disease and gluten sensitivity, here are 10 of the best gluten-free seltzer brands:
And now, we come to the distilled spirits — vodka, whiskey, and gin. Although spirits are often created with gluten-containing grains, the distillation process should, in theory, remove gluten proteins. Most health and medical resources consider them safe for people with celiac disease. However, individual reactions can vary, and some people might still experience symptoms. When in doubt, it's advisable to choose spirits distilled from gluten-free ingredients such as corn, grapes, or potatoes.
With that in mind, here are six popular gluten-free vodka brands:
These are popular gluten-free whiskey, bourbon, and scotch brands:
Our list wouldn't be complete without mentioning rum and tequila. Genuine rum (distilled from sugarcane) and tequila (derived from the agave plant) are both naturally gluten-free. So whether you prefer a blanco, reposodo, or anegio, there are many gluten-free tequila brands to enjoy, such as Jose Cuervo, Patron, Casamigos, Don Julio, Sauza and Espolon.
As for gluten-free rum, there are many different brands to choose from, such as Capitan Morgan, Bacardi, Sailor Jerry, Mount Gay, and Goslings.
Keep in mind, though, that flavored or mixed versions of these spirits might contain gluten, so verify before indulging.
Finally, most liqueurs are considered gluten-free because they are made from distilled alcohol and made more palatable by the addition of sugar and other flavorings (think an espresso martini or blackberry martini).
However, just as with cider, not all ingredients are free of gluten. This also applies to mixed drinks, which contain a combination of distilled spirits, liqueurs, and drink mixes.
With that in mind, it’s always best to check labels to ensure that no gluten-containing ingredients have been added. When in doubt, opt for a simple gluten-free mixed drink, such as gin and tonic or a martini made with potato-based vodka.
While this list is by no means exhaustive, here are some eight popular gluten-free liqueurs:
When it comes to shopping for gluten-free drinks, the most important thing to look for is a gluten-free label. Thankfully, as more manufacturers are making gluten-free alcoholic beverages, we’ll probably see more and more gluten-free options.
Also be mindful of labels that say “may contain traces of gluten,” as these are not entirely gluten-free. This typically means that they’re made in a factory that also makes gluten-containing foods, so cross-contamination is a possibility.
If you’re ever in doubt, check the ingredient list for gluten-containing ingredients, such as barley, rye, kamut, spelt, and wheat. This is especially important when looking at beer, as most beer contains gluten.
Finally, if you’re out at a restaurant or bar, you can always ask the server if they have gluten-free alcoholic beverages.
As we’ve learned, there are plenty of gluten-free alcoholic beverages we can choose from. However, it’s paramount to practice mindful drinking and avoid binge drinking. With that in mind, here are some tips for drinking responsibly while indulging in gluten-free alcohol:
Finding gluten-free alcoholic beverages can seem overwhelming initially, but it doesn't have to stay that way. A wealth of options is out there, waiting to be explored. At the end of the day, dietary restrictions don't have to curtail our ability to experience life's pleasures — they simply offer a different route to take. With knowledge as our compass, we can all make informed decisions leading us towards healthier, happier lives. So here's to exploration, to discovery, and to savoring life in all its gluten-free splendor!
Finally, if you want to cut back or quit drinking but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Is it actually possible to sober up from alcohol in 30 minutes? Despite all the tips, tricks, and secret recipes out there, it’s impossible to sober up quickly. There’s nothing we can do except to stop drinking and allow time to pass.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
We’ve all been there: a strong cocktail snuck up on us, we drank too much too fast, or maybe we simply had one drink too many. We’re now intoxicated and looking for a way to sober up — fast. But is this even possible? Can we sober up from alcohol in 30 minutes? And if so, how?
We hate to break it to you, but if you’re wondering how to get sober fast, you simply can’t. We know, we know: the internet is filled with tips, tricks, and secret recipes on how to sober up from alcohol in 30 minutes. But the truth is that this is actually impossible to do. The fastest way to sober up from alcohol is to stop drinking and allow time to pass.
However, we can do certain things to feel more alert and aware. We’ll explore some of these in greater detail below.
Why can’t we sober up from alcohol fast? It all comes down to how our body processes alcohol.
When alcohol enters our stomach, it’s quickly absorbed into our bloodstream through our stomach lining and small intestine. We typically begin to feel the effects of alcohol within 15 minutes of drinking. Once in our blood, alcohol is rapidly transported throughout our entire body, which is why it affects so many different bodily systems.
Most of the alcohol that enters our body eventually ends up in the liver, which is responsible for metabolizing it, breaking it down. This process is probably more time-consuming than we think: it takes about 1 hour or longer for our liver to process just one serving of alcohol out of our system. In other words, it takes 1 hour for our body to metabolize just one beer, one glass of wine, or one shot. The more servings we consume, the more time our body needs.
Besides how much alcohol we consume, other factors affect how long it takes for alcohol to process through our system.
Medications known to interact with alcohol include anti-anxiety medications like Xanax, ADHD medications like Adderall, diabetes medications, such as chlorpropamide, and cough and cold medicines.
Interestingly, alcohol can show up in a blood test for up to 12 hours. It can also be detected in our urine for up to 72 hours and in our hair for up to 90 days. This doesn’t mean we aren’t sober during these times, it just means that traces of alcohol remain in our system much longer than we might expect.
Although we can’t sober up from alcohol quickly, we can do some things to help feel more alert and to increase our awareness. It’s worth repeating, however, that none of these things will eliminate alcohol from our blood or lower our BAC: only time can do that.
Here are some things that can help us feel more alert and aware:
Even if we can improve our alertness and awareness, it’s important not to drive or make important decisions until alcohol is fully out of our system. This can take at least several hours, depending on how much we’ve consumed.
We’ll never have to worry about sobering up if we avoid alcohol or consume it in moderation. Moderation management and mindful drinking can be particularly effective at helping us make more intentional choices. Here are some other tips for avoiding intoxication:
If you’re looking to cut back on your alcohol consumption but not sure where to start, Reframe can help. We’ve helped millions of people not only change their relationship with alcohol, but establish healthier lifestyle habits that lead to improved wellness.
We’ve all been there: a strong cocktail snuck up on us, we drank too much too fast, or maybe we simply had one drink too many. We’re now intoxicated and looking for a way to sober up — fast. But is this even possible? Can we sober up from alcohol in 30 minutes? And if so, how?
We hate to break it to you, but if you’re wondering how to get sober fast, you simply can’t. We know, we know: the internet is filled with tips, tricks, and secret recipes on how to sober up from alcohol in 30 minutes. But the truth is that this is actually impossible to do. The fastest way to sober up from alcohol is to stop drinking and allow time to pass.
However, we can do certain things to feel more alert and aware. We’ll explore some of these in greater detail below.
Why can’t we sober up from alcohol fast? It all comes down to how our body processes alcohol.
When alcohol enters our stomach, it’s quickly absorbed into our bloodstream through our stomach lining and small intestine. We typically begin to feel the effects of alcohol within 15 minutes of drinking. Once in our blood, alcohol is rapidly transported throughout our entire body, which is why it affects so many different bodily systems.
Most of the alcohol that enters our body eventually ends up in the liver, which is responsible for metabolizing it, breaking it down. This process is probably more time-consuming than we think: it takes about 1 hour or longer for our liver to process just one serving of alcohol out of our system. In other words, it takes 1 hour for our body to metabolize just one beer, one glass of wine, or one shot. The more servings we consume, the more time our body needs.
Besides how much alcohol we consume, other factors affect how long it takes for alcohol to process through our system.
Medications known to interact with alcohol include anti-anxiety medications like Xanax, ADHD medications like Adderall, diabetes medications, such as chlorpropamide, and cough and cold medicines.
Interestingly, alcohol can show up in a blood test for up to 12 hours. It can also be detected in our urine for up to 72 hours and in our hair for up to 90 days. This doesn’t mean we aren’t sober during these times, it just means that traces of alcohol remain in our system much longer than we might expect.
Although we can’t sober up from alcohol quickly, we can do some things to help feel more alert and to increase our awareness. It’s worth repeating, however, that none of these things will eliminate alcohol from our blood or lower our BAC: only time can do that.
Here are some things that can help us feel more alert and aware:
Even if we can improve our alertness and awareness, it’s important not to drive or make important decisions until alcohol is fully out of our system. This can take at least several hours, depending on how much we’ve consumed.
We’ll never have to worry about sobering up if we avoid alcohol or consume it in moderation. Moderation management and mindful drinking can be particularly effective at helping us make more intentional choices. Here are some other tips for avoiding intoxication:
If you’re looking to cut back on your alcohol consumption but not sure where to start, Reframe can help. We’ve helped millions of people not only change their relationship with alcohol, but establish healthier lifestyle habits that lead to improved wellness.
Looking for fresh ways to chill out without relying on alcohol? Dive into our blog for scientifically-backed relaxation methods, tasty beverage alternatives, and a journey into unique stress-busting practices.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It’s the end of a hard day. You’ve been balancing tasks at work, managing unexpected crises at home, and your to-do list is still a mile long. Your brain is buzzing, and all you want is to relax. Many of us would think about unwinding with a drink — but what if you’re trying to cut back or quit alcohol altogether? No worries! This is your one-stop guide to making leisure time a booze-free zone by finding alternatives to alcohol for relaxation.
Have you bidden farewell to alcohol? That doesn't mean your glass has to stay empty! There's a whole world of refreshing, relaxing drinks to explore that won't leave you with a hangover. Here are some of our favorite alternative drinks to alcohol:
In addition to swapping booze for something new, there are many ways to relax without alcohol. Tons of activities can help you destress even more deeply and serve as great alternatives to alcohol for relaxation — and meditation is one of the best ones.
Remember when meditation was considered “out there”? Well, it turns out that those hippies were onto something. Modern science shows that meditation is a fantastic way to relax. Mindful meditation can help ease anxiety, depression, and pain by slowing your breathing and relaxing your body. This increases the amount of oxygen your brain gets, which leads to a decrease in feelings of anxiety and stress.
You don't need to be a yogi to meditate. Find a quiet place, sit comfortably, close your eyes, and take slow, deep breaths. Focus on your breath going in and out. When your mind wanders (and it will!), gently guide it back to your breath. Learning takes practice, but it’s worth it.
Remember when your mom used to tell you to go play outside? She was right! Scientists have discovered that spending time in nature can help lower stress levels, heart rate, and blood pressure. Why? Our brains aren’t wired to be “on” all the time. But our modern, fast-paced life doesn't provide many opportunities to switch off. Nature gives our brains the break they crave.
So, whether you're hiking up a mountain or strolling through a city park, spending time outdoors is a natural stress-reliever. As a bonus, if you can squeeze in a bit of exercise while you're at it — you'll reap the added benefit of endorphins, those wonderful little chemicals our bodies produce when we're active that work as natural painkillers and mood elevators.
To kick the experience of being in nature up a notch, turn off your phone. A break from the digital world can do wonders for the mind and can serve as a great, relaxing alternative to alcohol.
If you’re a fan of stretching your body into a human pretzel, yoga is the perfect fit for you. If not, it’s still worth considering! Yoga combines breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress. Practicing yoga is thought to help reduce the body's stress responses and improve mood — and it’s a great alternative to alcohol that can provide deep relaxation!
If you've never set foot in a yoga studio, don't fret. You can start with beginner classes or even online tutorials. As you move through the poses, remember to focus on your breathing — it’s an integral part of the practice.
If you haven't heard of sound baths yet, you're in for a treat! This unique relaxation technique involves immersing yourself in sounds and vibrations created by instruments like gongs, crystal bowls, and tuning forks. The aim? To help your body move into a deep meditative state. You can find sound bath sessions in many yoga studios, or even access recordings online.
How about swapping your drink for a delicious, home-cooked meal? The act of preparing a meal — chopping, sautéing, kneading, stirring — can be therapeutic. Plus, the anticipation of enjoying a delicious dish can certainly boost your mood.
Research published in the Journal of Positive Psychology shows that small, creative projects make people more relaxed and happier in their everyday lives. And let's face it — a beautiful, tasty dish is a work of art!
Floating in a sensory deprivation tank might sound like science fiction, but it's an actual thing! In floatation therapy, you enter a tank filled with skin-temperature salt water. Once inside, you float effortlessly. The aim is to limit as much light and sound as possible, helping you enter a deeply relaxed state and serve as a satisfying alternative to alcohol.
In fact, scientific research shows that floatation therapy can significantly reduce anxiety and increase mental relaxation. It might not be your everyday stress-relief method, but it's a unique experience worth exploring!
The phrase “laughter is the best medicine” is more than just a saying. Laughing not only feels good, but it also brings a host of health benefits. Science shows that laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
Consider joining a local improv comedy group or watching a funny movie. Maybe even try laughter yoga (yes, that's a thing!). Not only will you tickle your funny bone; you'll also do your mind and body a world of good.
Remember, the journey to a healthier lifestyle isn't a sprint: it’s a marathon. Each small step you take towards finding alternative ways to relax without alcohol is a victory. So, take it easy, be patient with yourself, and find joy in the process of finding ways to relax that are better than booze. You've got this!
It’s the end of a hard day. You’ve been balancing tasks at work, managing unexpected crises at home, and your to-do list is still a mile long. Your brain is buzzing, and all you want is to relax. Many of us would think about unwinding with a drink — but what if you’re trying to cut back or quit alcohol altogether? No worries! This is your one-stop guide to making leisure time a booze-free zone by finding alternatives to alcohol for relaxation.
Have you bidden farewell to alcohol? That doesn't mean your glass has to stay empty! There's a whole world of refreshing, relaxing drinks to explore that won't leave you with a hangover. Here are some of our favorite alternative drinks to alcohol:
In addition to swapping booze for something new, there are many ways to relax without alcohol. Tons of activities can help you destress even more deeply and serve as great alternatives to alcohol for relaxation — and meditation is one of the best ones.
Remember when meditation was considered “out there”? Well, it turns out that those hippies were onto something. Modern science shows that meditation is a fantastic way to relax. Mindful meditation can help ease anxiety, depression, and pain by slowing your breathing and relaxing your body. This increases the amount of oxygen your brain gets, which leads to a decrease in feelings of anxiety and stress.
You don't need to be a yogi to meditate. Find a quiet place, sit comfortably, close your eyes, and take slow, deep breaths. Focus on your breath going in and out. When your mind wanders (and it will!), gently guide it back to your breath. Learning takes practice, but it’s worth it.
Remember when your mom used to tell you to go play outside? She was right! Scientists have discovered that spending time in nature can help lower stress levels, heart rate, and blood pressure. Why? Our brains aren’t wired to be “on” all the time. But our modern, fast-paced life doesn't provide many opportunities to switch off. Nature gives our brains the break they crave.
So, whether you're hiking up a mountain or strolling through a city park, spending time outdoors is a natural stress-reliever. As a bonus, if you can squeeze in a bit of exercise while you're at it — you'll reap the added benefit of endorphins, those wonderful little chemicals our bodies produce when we're active that work as natural painkillers and mood elevators.
To kick the experience of being in nature up a notch, turn off your phone. A break from the digital world can do wonders for the mind and can serve as a great, relaxing alternative to alcohol.
If you’re a fan of stretching your body into a human pretzel, yoga is the perfect fit for you. If not, it’s still worth considering! Yoga combines breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress. Practicing yoga is thought to help reduce the body's stress responses and improve mood — and it’s a great alternative to alcohol that can provide deep relaxation!
If you've never set foot in a yoga studio, don't fret. You can start with beginner classes or even online tutorials. As you move through the poses, remember to focus on your breathing — it’s an integral part of the practice.
If you haven't heard of sound baths yet, you're in for a treat! This unique relaxation technique involves immersing yourself in sounds and vibrations created by instruments like gongs, crystal bowls, and tuning forks. The aim? To help your body move into a deep meditative state. You can find sound bath sessions in many yoga studios, or even access recordings online.
How about swapping your drink for a delicious, home-cooked meal? The act of preparing a meal — chopping, sautéing, kneading, stirring — can be therapeutic. Plus, the anticipation of enjoying a delicious dish can certainly boost your mood.
Research published in the Journal of Positive Psychology shows that small, creative projects make people more relaxed and happier in their everyday lives. And let's face it — a beautiful, tasty dish is a work of art!
Floating in a sensory deprivation tank might sound like science fiction, but it's an actual thing! In floatation therapy, you enter a tank filled with skin-temperature salt water. Once inside, you float effortlessly. The aim is to limit as much light and sound as possible, helping you enter a deeply relaxed state and serve as a satisfying alternative to alcohol.
In fact, scientific research shows that floatation therapy can significantly reduce anxiety and increase mental relaxation. It might not be your everyday stress-relief method, but it's a unique experience worth exploring!
The phrase “laughter is the best medicine” is more than just a saying. Laughing not only feels good, but it also brings a host of health benefits. Science shows that laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.
Consider joining a local improv comedy group or watching a funny movie. Maybe even try laughter yoga (yes, that's a thing!). Not only will you tickle your funny bone; you'll also do your mind and body a world of good.
Remember, the journey to a healthier lifestyle isn't a sprint: it’s a marathon. Each small step you take towards finding alternative ways to relax without alcohol is a victory. So, take it easy, be patient with yourself, and find joy in the process of finding ways to relax that are better than booze. You've got this!
Got a case of the dreaded alcohol breath? Our latest blog post spills the beans on the science behind it and how to get rid of it! From hydration hacks to the magic of parsley, we've got you covered.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Picture this: it's karaoke night at your favorite local watering hole. You've belted out a not-so-flawless rendition of your favorite song, you’ve solved the world’s problems with a new friend, and you’ve updated the bartender on your family drama. Your buddies are laughing and you're all having a good time. But after a few shots, you realize that your breath could knock out a gorilla. Alcohol breath — it's a real buzzkill, isn't it? If you’re wondering how to get alcohol off your breath, it’s time to look at the science behind alcohol’s smell.
Let's tackle the big question first: why does alcohol give us bad breath? The answer lies in how our bodies process it.
When we sip that cocktail or chug a beer, it's absorbed into our bloodstream and then metabolized by our liver through a process called oxidation. Most of this process takes place in the liver, but it can only metabolize a certain amount of alcohol per hour. The rest? Well, it gets excreted through our urine, sweat, and breath.
Yep, you read that right — the body literally breathes out the excess alcohol. The byproduct of this process, acetaldehyde, can be detected when we exhale, leading to that distinctive odor we associate with alcohol breath.
The effect is especially strong when it comes to hard liquor. One shot is only 37 to 44 ml in volume, but packs a strong punch — a typical spirit such as vodka or tequila contains about 40 percent alcohol. And if we have more than one, we’re sure to end up with booze on our breath.
What about beverages with more subtle odors? Can you smell vodka on your breath? Yes, despite some rumors that claim otherwise, you definitely can, since it gets metabolized the same way as other types of booze.
Many of us have wondered how to get rid of alcohol breath. Now that we know why it happens, it's time to uncover some easy ways to get rid of alcohol breath.
Nature provides several natural breath fresheners that are also great ways to get rid of alcohol breath!
In the end, remember that these are all just temporary solutions. Cutting back on alcohol and maintaining good oral and overall health will provide the best long-term results and is, in the end, the easiest way to get rid of alcohol breath. After all, less alcohol means less alcohol odor!
Picture this: it's karaoke night at your favorite local watering hole. You've belted out a not-so-flawless rendition of your favorite song, you’ve solved the world’s problems with a new friend, and you’ve updated the bartender on your family drama. Your buddies are laughing and you're all having a good time. But after a few shots, you realize that your breath could knock out a gorilla. Alcohol breath — it's a real buzzkill, isn't it? If you’re wondering how to get alcohol off your breath, it’s time to look at the science behind alcohol’s smell.
Let's tackle the big question first: why does alcohol give us bad breath? The answer lies in how our bodies process it.
When we sip that cocktail or chug a beer, it's absorbed into our bloodstream and then metabolized by our liver through a process called oxidation. Most of this process takes place in the liver, but it can only metabolize a certain amount of alcohol per hour. The rest? Well, it gets excreted through our urine, sweat, and breath.
Yep, you read that right — the body literally breathes out the excess alcohol. The byproduct of this process, acetaldehyde, can be detected when we exhale, leading to that distinctive odor we associate with alcohol breath.
The effect is especially strong when it comes to hard liquor. One shot is only 37 to 44 ml in volume, but packs a strong punch — a typical spirit such as vodka or tequila contains about 40 percent alcohol. And if we have more than one, we’re sure to end up with booze on our breath.
What about beverages with more subtle odors? Can you smell vodka on your breath? Yes, despite some rumors that claim otherwise, you definitely can, since it gets metabolized the same way as other types of booze.
Many of us have wondered how to get rid of alcohol breath. Now that we know why it happens, it's time to uncover some easy ways to get rid of alcohol breath.
Nature provides several natural breath fresheners that are also great ways to get rid of alcohol breath!
In the end, remember that these are all just temporary solutions. Cutting back on alcohol and maintaining good oral and overall health will provide the best long-term results and is, in the end, the easiest way to get rid of alcohol breath. After all, less alcohol means less alcohol odor!
This blog post discusses the potential health risks associated with mixing alcohol and energy drinks. It explains how the combination can lead to masked intoxication, increased cardiovascular risks, dehydration, sleep disruption, and dependency. It also provides tips for responsible consumption and emphasizes the importance of seeking professional help.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
In the vibrant world of nightlife and social gatherings, the combination of alcohol and energy drinks has become a popular choice. The mix of the depressant effects of alcohol and the stimulating effects of energy drinks creates a unique experience that many people enjoy. However, this trend raises a significant question: Is it safe to mix alcohol and energy drinks? This article aims to shed light on this topic, providing insights based on scientific research and expert opinions about the dangers of mixing alcohol and energy drinks.
Alcohol and energy drinks are two substances that have contrasting effects on the human body. Alcohol is a depressant, slowing down the brain's functions and leading to a relaxed state or even drowsiness. On the other hand, energy drinks are stimulants, packed with caffeine and other ingredients designed to increase alertness and energy levels. When combined, these two create a state known as “wide-awake drunk,” where the individual feels stimulated by the energy drink but has impaired cognitive and motor functions due to the alcohol.
While the combination of alcohol and energy drinks might seem like an exciting state to be in, especially during a night out, the health risks associated with mixing caffeine and alcohol are far from thrilling. Let's delve deeper into these potential dangers.
The stimulating effects of energy drinks can mask the depressant effects of alcohol, creating a deceptive state of alertness. This can lead to individuals underestimating their level of impairment. The result? Risky behaviors such as drunk driving, unprotected sex, or binge drinking, which can lead to severe consequences like alcohol poisoning.
Both alcohol and energy drinks can increase heart rate and blood pressure. When combined, these effects can be amplified, leading to significant cardiovascular stress. This can result in palpitations, abnormal heart rhythms, and in severe cases, heart attacks or strokes. This can be particularly dangerous for individuals with pre-existing heart conditions or those who are unaware of their cardiovascular health status.
Alcohol is a diuretic, promoting urine production and leading to dehydration. Energy drinks, particularly those high in caffeine, can also have a dehydrating effect. When these two are combined, the risk of dehydration is significantly increased. Dehydration can lead to a host of issues such as headaches, dizziness, fatigue, and even kidney problems. Think twice before making a mixed drink with Monster and alcohol.
While alcohol might make you feel drowsy, it interferes with REM sleep — and the caffeine in energy drinks can further disrupt your sleep patterns. This can lead to poor sleep quality, insomnia, or sleep deprivation. Over time, poor sleep can affect your mood, energy levels, cognitive function, and overall health. It can also increase the risk of developing chronic conditions such as obesity, diabetes, and heart disease.
Regular consumption of alcohol mixed with energy drinks can lead to dependency on both substances. This means that over time, your body may require increasing amounts of both alcohol and caffeine to achieve the same effects. This can result in withdrawal symptoms when trying to quit, such as headaches, irritability, and fatigue. It can also increase the risk of developing substance use disorders, which can have severe impacts on your physical and mental health, relationships, and quality of life.
You might have heard of the recent launch of “The Beast Unleashed” — a Monster energy alcohol drink. The canned beverage, which looks like its non-alcoholic cousin but “tougher” (and a bit more intimidating), is made from malt alcohol and is about 6 percent alcohol by volume.
As far as the dangers of the Monster alcoholic drink are concerned, they are similar to those of mixing alcohol and energy drinks in general. However, there’s the added factor of perceived “legitimacy” — the drink is officially marketed and sold as an energizing version of booze, which might make some mistakenly assume it’s safer than a “homemade” version.
Given these potential risks, it's clear that mixing alcohol and energy drinks is not a safe practice. However, if you choose to consume these drinks, it's essential to do so safely and responsibly. Here are a few tips:
While the combination of alcohol and energy drinks might seem appealing, especially in social settings, it's important to understand the potential risks associated with this practice. The stimulating effects of energy drinks can mask the depressant effects of alcohol, leading to risky behaviors and health complications. It’s better not to open that energy drink, whether it’s Red Bull, Rockstar, or Monster, while drinking alcohol.
Remember, your health should always be your top priority!
In the vibrant world of nightlife and social gatherings, the combination of alcohol and energy drinks has become a popular choice. The mix of the depressant effects of alcohol and the stimulating effects of energy drinks creates a unique experience that many people enjoy. However, this trend raises a significant question: Is it safe to mix alcohol and energy drinks? This article aims to shed light on this topic, providing insights based on scientific research and expert opinions about the dangers of mixing alcohol and energy drinks.
Alcohol and energy drinks are two substances that have contrasting effects on the human body. Alcohol is a depressant, slowing down the brain's functions and leading to a relaxed state or even drowsiness. On the other hand, energy drinks are stimulants, packed with caffeine and other ingredients designed to increase alertness and energy levels. When combined, these two create a state known as “wide-awake drunk,” where the individual feels stimulated by the energy drink but has impaired cognitive and motor functions due to the alcohol.
While the combination of alcohol and energy drinks might seem like an exciting state to be in, especially during a night out, the health risks associated with mixing caffeine and alcohol are far from thrilling. Let's delve deeper into these potential dangers.
The stimulating effects of energy drinks can mask the depressant effects of alcohol, creating a deceptive state of alertness. This can lead to individuals underestimating their level of impairment. The result? Risky behaviors such as drunk driving, unprotected sex, or binge drinking, which can lead to severe consequences like alcohol poisoning.
Both alcohol and energy drinks can increase heart rate and blood pressure. When combined, these effects can be amplified, leading to significant cardiovascular stress. This can result in palpitations, abnormal heart rhythms, and in severe cases, heart attacks or strokes. This can be particularly dangerous for individuals with pre-existing heart conditions or those who are unaware of their cardiovascular health status.
Alcohol is a diuretic, promoting urine production and leading to dehydration. Energy drinks, particularly those high in caffeine, can also have a dehydrating effect. When these two are combined, the risk of dehydration is significantly increased. Dehydration can lead to a host of issues such as headaches, dizziness, fatigue, and even kidney problems. Think twice before making a mixed drink with Monster and alcohol.
While alcohol might make you feel drowsy, it interferes with REM sleep — and the caffeine in energy drinks can further disrupt your sleep patterns. This can lead to poor sleep quality, insomnia, or sleep deprivation. Over time, poor sleep can affect your mood, energy levels, cognitive function, and overall health. It can also increase the risk of developing chronic conditions such as obesity, diabetes, and heart disease.
Regular consumption of alcohol mixed with energy drinks can lead to dependency on both substances. This means that over time, your body may require increasing amounts of both alcohol and caffeine to achieve the same effects. This can result in withdrawal symptoms when trying to quit, such as headaches, irritability, and fatigue. It can also increase the risk of developing substance use disorders, which can have severe impacts on your physical and mental health, relationships, and quality of life.
You might have heard of the recent launch of “The Beast Unleashed” — a Monster energy alcohol drink. The canned beverage, which looks like its non-alcoholic cousin but “tougher” (and a bit more intimidating), is made from malt alcohol and is about 6 percent alcohol by volume.
As far as the dangers of the Monster alcoholic drink are concerned, they are similar to those of mixing alcohol and energy drinks in general. However, there’s the added factor of perceived “legitimacy” — the drink is officially marketed and sold as an energizing version of booze, which might make some mistakenly assume it’s safer than a “homemade” version.
Given these potential risks, it's clear that mixing alcohol and energy drinks is not a safe practice. However, if you choose to consume these drinks, it's essential to do so safely and responsibly. Here are a few tips:
While the combination of alcohol and energy drinks might seem appealing, especially in social settings, it's important to understand the potential risks associated with this practice. The stimulating effects of energy drinks can mask the depressant effects of alcohol, leading to risky behaviors and health complications. It’s better not to open that energy drink, whether it’s Red Bull, Rockstar, or Monster, while drinking alcohol.
Remember, your health should always be your top priority!
Ever wondered why those frosted cupcakes and cookies seem more tempting after a glass or two? It's not just your imagination. Dive into our latest blog to explore the science behind post-alcohol sugar cravings, and discover unique, fun ways to outsmart that sneaky sweet tooth!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You're almost all set: you’ve got your favorite corner of the couch, and it’s time to rewatch a little Ted Lasso. The only thing missing is a drink, so you open that bottle of wine or crack a beer. Now, that's an image of a cozy evening we can all appreciate, isn't it?
But wait — you suddenly find yourself with an irresistible urge to devour a plate of brownies or dig into the ice cream. Sound familiar?
As it turns out, sugar cravings during and after indulging in alcohol are common. Cravings for sweets can also show up as part of a hangover and during withdrawal. What’s going on here? And what about sugar cravings after quitting alcohol? Let’s find out!
Before diving deeper into how alcohol and sugar intersect, it's crucial to understand what sugar is and the many forms it takes.
All sugars are carbohydrates — organic molecules made up of carbon, hydrogen, and oxygen. They’re mainly found in plant-based foods, but they also appear in some animal products like milk. Depending on their structure and complexity, carbohydrates can be classified into three main categories:
Sugars represent the simpler forms of carbohydrates — the monosaccharides and disaccharides. Unlike complex carbohydrates (such as beans, oatmeal, and potatoes) that offer sustained energy and other nutritional benefits, sugars provide a quick energy boost because they are more easily and rapidly absorbed and metabolized by the body.
There are a few different types of sugar:
It's also important to differentiate between natural sugars and added sugars. Natural sugars are those inherent in whole foods — for example, the fructose in an apple or the lactose in milk. Added sugars are those incorporated into foods or beverages during processing or preparation, such as the sugar in a can of soda or a candy bar. These include high fructose corn syrup, maltodextrin, dextrose, barley malt, and agave nectar, to name a few.
So what makes our favorite sweets so tempting? Sugar triggers a release of dopamine — the "feel-good" neurotransmitter — in the brain. Dopamine exists to reward us for behaviors that keep us alive, such as eating a good meal, accomplishing tasks, and reproducing.
Traditionally, humans have struggled to get enough food to survive. As a result, dopamine rewarded us when we ate calorie-dense food that gave us much-needed fuel — and sugar is not only calorie-dense, but a quick source of energy. In our era of abundance, this mechanism is a bit outdated, but it still exists, and it’s the same reason we crave those burgers and french fries (talk about calorie-dense!).
This is why we feel a burst of pleasure or satisfaction when we consume sweet foods or drinks. However, repeatedly spiking our blood sugar levels can have adverse effects on our health, possibly leading to weight gain, type 2 diabetes, and heart disease.
When we drink alcohol, our bodies see it as a toxin and prioritize breaking it down over other metabolic processes — including the process of maintaining optimal blood sugar levels, another essential (but slightly less urgent) function carried out by the liver. As a result, introducing alcohol into the system can lead to a sudden spike in blood sugar levels.
The body responds to this initial surge by secreting insulin to manage the spike. As we continue to drink, our blood sugar levels may start to drop, inducing sugar cravings. As a result, drinking can ultimately lead to lower-than-normal blood sugar levels, causing that familiar, gnawing hunger — especially for something sweet.
Over time, the double blow delivered by sugar and alcohol can spell trouble for the body — especially for the liver, which is already vulnerable to the effects of alcohol. Science shows that overdoing high-fructose sweeteners, which are often found in both alcoholic drinks and sweets, can cause fatty liver disease.
Moreover, alcohol is notorious for loosening our inhibitions and weakening our willpower. Yes, our resolve about maintaining a balanced diet seems to disappear after a drink or two — and it’s not really a matter of willpower. Alcohol impacts the prefrontal cortex (PFC), the part of the brain responsible for decision-making and impulse control. Under the influence, the PFC has a more challenging time doing its job, making it easier to give in to that sweet tooth.
Let’s go back to dopamine for a minute. Alcohol also has a sneaky way of hijacking our brain's reward circuits. It stimulates the release of dopamine despite providing no tangible reward.
So, when the alcohol starts to wear off, and the dopamine levels dip, the brain craves another hit. One option is another drink, but sugar is another quick and easy solution to keep the dopamine party going.
In addition to dopamine, alcohol also affects levels of serotonin, a neurotransmitter responsible for mood regulation. There are healthy ways to get a serotonin boost — for example, through exercise or from certain foods, such as salmon. However, when the brain gets used to the quick serotonin “freebie” provided by a drink or a box of cookies, it starts to expect it, causing cravings for one or the other as soon as our levels drop. This is also why mixed drinks often lead to more sugar cravings than wine or clear spirits — the brain gets used to the sugar hit that comes with the booze!
While the connection between sugar cravings and alcohol is backed by science, it's essential to understand how this relationship evolves based on the stage of alcohol consumption. Why do alcoholics crave sugar? What’s the connection between sugar and alcohol addiction? And why do we get sugar cravings after quitting alcohol?
Here's a brief breakdown:
Sugar is one of the most difficult substances to quit or cut back on. In fact, studies regularly show that sugar is more addictive than cocaine.
Understanding the science behind the situation is half the battle; recognizing where you are in this cycle can help you anticipate, understand, and manage sugar cravings better. Now let's explore some steps that can help manage these cravings:
Our body and brain can pull some tricky stunts when alcohol is in the mix, but remember — you've got the upper hand. With a better understanding of what's happening, you can stay ahead of those pesky sugar cravings and outsmart sugar cravings after quitting alcohol, enjoying life without the looming shadow of the sugar monster!
Remember, it's all about finding what works best for you. Everyone’s body and mind is unique, and so are our responses to alcohol and sugar. Experiment, mix and match, and find your own unique recipe for dealing with sugar cravings after drinking. Here's to a sweeter journey and healthier habits!
You're almost all set: you’ve got your favorite corner of the couch, and it’s time to rewatch a little Ted Lasso. The only thing missing is a drink, so you open that bottle of wine or crack a beer. Now, that's an image of a cozy evening we can all appreciate, isn't it?
But wait — you suddenly find yourself with an irresistible urge to devour a plate of brownies or dig into the ice cream. Sound familiar?
As it turns out, sugar cravings during and after indulging in alcohol are common. Cravings for sweets can also show up as part of a hangover and during withdrawal. What’s going on here? And what about sugar cravings after quitting alcohol? Let’s find out!
Before diving deeper into how alcohol and sugar intersect, it's crucial to understand what sugar is and the many forms it takes.
All sugars are carbohydrates — organic molecules made up of carbon, hydrogen, and oxygen. They’re mainly found in plant-based foods, but they also appear in some animal products like milk. Depending on their structure and complexity, carbohydrates can be classified into three main categories:
Sugars represent the simpler forms of carbohydrates — the monosaccharides and disaccharides. Unlike complex carbohydrates (such as beans, oatmeal, and potatoes) that offer sustained energy and other nutritional benefits, sugars provide a quick energy boost because they are more easily and rapidly absorbed and metabolized by the body.
There are a few different types of sugar:
It's also important to differentiate between natural sugars and added sugars. Natural sugars are those inherent in whole foods — for example, the fructose in an apple or the lactose in milk. Added sugars are those incorporated into foods or beverages during processing or preparation, such as the sugar in a can of soda or a candy bar. These include high fructose corn syrup, maltodextrin, dextrose, barley malt, and agave nectar, to name a few.
So what makes our favorite sweets so tempting? Sugar triggers a release of dopamine — the "feel-good" neurotransmitter — in the brain. Dopamine exists to reward us for behaviors that keep us alive, such as eating a good meal, accomplishing tasks, and reproducing.
Traditionally, humans have struggled to get enough food to survive. As a result, dopamine rewarded us when we ate calorie-dense food that gave us much-needed fuel — and sugar is not only calorie-dense, but a quick source of energy. In our era of abundance, this mechanism is a bit outdated, but it still exists, and it’s the same reason we crave those burgers and french fries (talk about calorie-dense!).
This is why we feel a burst of pleasure or satisfaction when we consume sweet foods or drinks. However, repeatedly spiking our blood sugar levels can have adverse effects on our health, possibly leading to weight gain, type 2 diabetes, and heart disease.
When we drink alcohol, our bodies see it as a toxin and prioritize breaking it down over other metabolic processes — including the process of maintaining optimal blood sugar levels, another essential (but slightly less urgent) function carried out by the liver. As a result, introducing alcohol into the system can lead to a sudden spike in blood sugar levels.
The body responds to this initial surge by secreting insulin to manage the spike. As we continue to drink, our blood sugar levels may start to drop, inducing sugar cravings. As a result, drinking can ultimately lead to lower-than-normal blood sugar levels, causing that familiar, gnawing hunger — especially for something sweet.
Over time, the double blow delivered by sugar and alcohol can spell trouble for the body — especially for the liver, which is already vulnerable to the effects of alcohol. Science shows that overdoing high-fructose sweeteners, which are often found in both alcoholic drinks and sweets, can cause fatty liver disease.
Moreover, alcohol is notorious for loosening our inhibitions and weakening our willpower. Yes, our resolve about maintaining a balanced diet seems to disappear after a drink or two — and it’s not really a matter of willpower. Alcohol impacts the prefrontal cortex (PFC), the part of the brain responsible for decision-making and impulse control. Under the influence, the PFC has a more challenging time doing its job, making it easier to give in to that sweet tooth.
Let’s go back to dopamine for a minute. Alcohol also has a sneaky way of hijacking our brain's reward circuits. It stimulates the release of dopamine despite providing no tangible reward.
So, when the alcohol starts to wear off, and the dopamine levels dip, the brain craves another hit. One option is another drink, but sugar is another quick and easy solution to keep the dopamine party going.
In addition to dopamine, alcohol also affects levels of serotonin, a neurotransmitter responsible for mood regulation. There are healthy ways to get a serotonin boost — for example, through exercise or from certain foods, such as salmon. However, when the brain gets used to the quick serotonin “freebie” provided by a drink or a box of cookies, it starts to expect it, causing cravings for one or the other as soon as our levels drop. This is also why mixed drinks often lead to more sugar cravings than wine or clear spirits — the brain gets used to the sugar hit that comes with the booze!
While the connection between sugar cravings and alcohol is backed by science, it's essential to understand how this relationship evolves based on the stage of alcohol consumption. Why do alcoholics crave sugar? What’s the connection between sugar and alcohol addiction? And why do we get sugar cravings after quitting alcohol?
Here's a brief breakdown:
Sugar is one of the most difficult substances to quit or cut back on. In fact, studies regularly show that sugar is more addictive than cocaine.
Understanding the science behind the situation is half the battle; recognizing where you are in this cycle can help you anticipate, understand, and manage sugar cravings better. Now let's explore some steps that can help manage these cravings:
Our body and brain can pull some tricky stunts when alcohol is in the mix, but remember — you've got the upper hand. With a better understanding of what's happening, you can stay ahead of those pesky sugar cravings and outsmart sugar cravings after quitting alcohol, enjoying life without the looming shadow of the sugar monster!
Remember, it's all about finding what works best for you. Everyone’s body and mind is unique, and so are our responses to alcohol and sugar. Experiment, mix and match, and find your own unique recipe for dealing with sugar cravings after drinking. Here's to a sweeter journey and healthier habits!
Explore the risks associated with the "California Sober" lifestyle. This popular yet misleading approach involves trading one potentially harmful substance for another. Learn why it's a dangerous path.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
We've all heard about going "sober," and some of us may have even attempted going “dry” for a few weeks or months. But what’s the deal with "California Sober”?
This term has been buzzing around social circles and Internet discussions recently, painting a rosy picture of substance use. It suggests that certain substances can be replaced with "safer" alternatives, an alluring theory for many. But what does it really mean? And more importantly — how safe is it? Let's take a closer look!
So, let’s start off with the California Sober meaning. Truthfully, the California sober definition is somewhat elusive. For some, it means using cannabis in lieu of alcohol and other addictive substances. For others, it represents a lifestyle of consuming alcohol and cannabis in moderation while steering clear of other drugs. Some who practice a California Sober lifestyle say that psychedelic use is okay, and they may use drugs such as magic mushrooms or LSD.
While the California Sober definition may change from person to person, generally speaking, those who practice this lifestyle abstain from their drug of choice while continuing to use substances they consider less harmful. Sounds reasonable, right? Yet it's far from harmless. It's akin to trading one vice for another, which can be a dangerous path.
Not quite. The idea behind this lifestyle is that some drugs (such as alcohol, cocaine, heroin, methamphetamines and opioids) cause significantly more damage than others, increasing the likelihood of misuse and abuse. Marijuana, on the other hand, has a substantially smaller set of physical and mental health consequences — or so the argument goes. So while sobriety in the traditional sense means abstinence from all drugs, being “California Sober” allows for more flexibility.
The California Sober approach initially emerged as a self-defined path to sobriety, crafted by people who felt traditional recovery methods did not align with their lifestyle or beliefs. They began swapping hard drugs and alcohol for substances perceived as less harmful, such as cannabis.
Singer Demi Lovato popularized the term in March 2021 with the release of her song, “California Sober.” After a near-fatal opioid overdose in 2018, Lovato was California Sober for three years, continuing to use marijuana and alcohol while in recovery from opioid addiction. She explained her choice, saying in the YouTube docuseries Dancing with the Devil: “Telling myself that I can never have a drink or smoke marijuana, I feel like that's setting myself up for failure because I am such a black and white thinker."
The concept quickly gained momentum on social media and within certain communities. Many people who support the California Sober approach describe it as “harm reduction” — reducing the risk to people who use substances by switching to safer alternatives. For instance, harm reduction might look like switching to nicotine gum or vaping after quitting cigarettes.
As intriguing as it may sound, the California Sober approach is fraught with misconceptions and dangers, underlining the need to understand it thoroughly before hopping on this trendy bandwagon. Even Demi Lovato announced in December 2021 (just 9 months after the release of “California Sober”) that she no longer believed in a California Sober lifestyle, writing in a social media post, “Sober sober is the only way to be.” She has since endorsed an abstinence model of recovery.
So what makes the California Sober lifestyle so dangerous? Here are three of its pitfalls:
One danger of the California Sober approach is the illusion of safety it casts over cannabis use. Some people believe that replacing alcohol with cannabis can help them control their drinking habits. However, research shows that those who switch from alcohol to cannabis are more likely to revert to drinking over time compared to those who completely abstain from both substances.
Furthermore, contrary to popular belief, marijuana is an addictive substance that can have profound psychological consequences. Studies show it can cause issues with short-term memory, learning, and concentration, along with decreased motivation, paranoia, psychosis, irritability, depression, anxiety, and restlessness. Long-term cannabis use may even result in chronic bronchitis, various cancers, and misuse.
So even if it’s virtually impossible to overdose on marijuana, it’s not without its own adverse consequences — including those of the legal variety, depending on where you live.
The concept of moderation is another pitfall of the California Sober lifestyle. It's subjective; what one person views as moderate, another may consider excessive. While some people can enjoy an occasional drink without repercussions, for others, one drink can quickly spiral into many. This makes the California Sober approach particularly risky for those with a history of misuse or unhealthy relationships with alcohol or other substances.
Similarly, because California Sober is so loosely defined, it’s all too easy to shape this lifestyle into anything we want. For instance, we can convince ourselves that it’s ok to use hard drugs on the weekends because we only use marijuana during the week. In other words, it becomes easy to rationalize the use of any substance — which is part of the problem with any addiction. This is why an abstinence model is so effective: it says that any drug or alcohol use is off-limits — no exceptions.
The California Sober approach may appeal to those struggling with substance misuse, but it often falls short of providing the necessary support for overcoming dependence. Substance misuse is a complex issue requiring a comprehensive, personalized treatment plan. Simply substituting one substance for another doesn't address the underlying issues or the need for professional help. In other words, it doesn’t get to the root of why we’re using substances in the first place.
Examining our relationship with substances can help us determine who’s in control: us or the substance? Ask yourself these questions:
Answering “yes” to any of these questions can be a red flag; professional guidance and support may be in order.
For those struggling with substance misuse — whether drugs or alcohol — abstinence is typically the most effective route to recovery. While this might seem harsh, it’s the best chance we have to improve our odds of staying clean. Why is this the case? It all comes down to how addiction affects our brain.
Here’s how it works: dopamine, a feel-good neurotransmitter, is part of our brain’s reward center. It’s released in our brain during happy, contented moments, whether we’re enjoying a favorite meal or laughing with friends. Dopamine is also released when we consume alcohol or other drugs. This is why drinking often brings us a feeling of happiness and exhilaration.
However, this dopamine rush is deceiving. As we drink — and experience recurrent dopamine spikes — the brain struggles to maintain equilibrium. Eventually, the same amount of alcohol may no longer result in the same level of dopamine release; we develop tolerance to the alcohol. This means that we need to drink more alcohol to get the same effect, sending us down the road to dangerous drinking habits, or even misuse. This applies to other substances as well.
Furthermore, the circuits controlling our desire for alcohol or drugs, a desire usually held in check by our prefrontal cortex, are also disrupted. Since our prefrontal cortex supports rational, healthy decision-making, this makes it harder for us to resist using. Interestingly, the same brain changes occur in people with other addictions, such as a gambling or sex addiction.
The problem with the California Sober lifestyle is that it’s essentially trading one addiction for another. Replacing hard substances with “less harmful” substances prevents our brain from regulating domaine and fully recovering. This is why abstaining is so important: it allows our brain to reset itself, which gives us a greater chance at making a full recovery.
So how do you know if you might have a problem with substance misuse? Substance use disorders occur on a scale, ranging from mild to moderate to severe.
Doctors typically use 10 to 11 diagnostic criteria as outlined by the Diagnostic and Statistical Manual of Mental Disorders to classify a substance use disorder. Generally speaking, symptoms fall into four categories:
People with two or three of the symptoms are considered to have a “mild” substance use disorder. Four to five symptoms is considered “moderate,” and six or more is considered “severe” — otherwise known as an addiction.
Substance misuse is a complex issue that often requires a personalized treatment plan. We should consult a medical professional if we find ourselves struggling with drug or alcohol use. There’s no shame in seeking help! In fact, reaching out for help is often the most important step we can take on our healing journey.
With that in mind, here are 4 effective treatment options for helping us recover from substance misuse:
The most important thing to remember is that it is possible to heal and recover from substance misuse. The first step is often the hardest. But when we take it, we set ourselves up to experience a renewed sense of freedom and well-being.
While the California Sober approach might sound tempting and progressive, we need to remember that it's not a one-size-fits-all solution. In fact, it's no solution at all. Trading one potentially harmful substance for another simply substitutes one issue for a new one, keeping the cycle of substance misuse alive.
Instead, we must consider our overall well-being, recognize the complexity of substance use, and seek proper help when needed. Understanding the risks involved in the California Sober lifestyle helps us make informed decisions and promotes a healthier relationship with substances. After all, the best kind of sober is the one that supports a brighter, healthier, and substance-free future.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
We've all heard about going "sober," and some of us may have even attempted going “dry” for a few weeks or months. But what’s the deal with "California Sober”?
This term has been buzzing around social circles and Internet discussions recently, painting a rosy picture of substance use. It suggests that certain substances can be replaced with "safer" alternatives, an alluring theory for many. But what does it really mean? And more importantly — how safe is it? Let's take a closer look!
So, let’s start off with the California Sober meaning. Truthfully, the California sober definition is somewhat elusive. For some, it means using cannabis in lieu of alcohol and other addictive substances. For others, it represents a lifestyle of consuming alcohol and cannabis in moderation while steering clear of other drugs. Some who practice a California Sober lifestyle say that psychedelic use is okay, and they may use drugs such as magic mushrooms or LSD.
While the California Sober definition may change from person to person, generally speaking, those who practice this lifestyle abstain from their drug of choice while continuing to use substances they consider less harmful. Sounds reasonable, right? Yet it's far from harmless. It's akin to trading one vice for another, which can be a dangerous path.
Not quite. The idea behind this lifestyle is that some drugs (such as alcohol, cocaine, heroin, methamphetamines and opioids) cause significantly more damage than others, increasing the likelihood of misuse and abuse. Marijuana, on the other hand, has a substantially smaller set of physical and mental health consequences — or so the argument goes. So while sobriety in the traditional sense means abstinence from all drugs, being “California Sober” allows for more flexibility.
The California Sober approach initially emerged as a self-defined path to sobriety, crafted by people who felt traditional recovery methods did not align with their lifestyle or beliefs. They began swapping hard drugs and alcohol for substances perceived as less harmful, such as cannabis.
Singer Demi Lovato popularized the term in March 2021 with the release of her song, “California Sober.” After a near-fatal opioid overdose in 2018, Lovato was California Sober for three years, continuing to use marijuana and alcohol while in recovery from opioid addiction. She explained her choice, saying in the YouTube docuseries Dancing with the Devil: “Telling myself that I can never have a drink or smoke marijuana, I feel like that's setting myself up for failure because I am such a black and white thinker."
The concept quickly gained momentum on social media and within certain communities. Many people who support the California Sober approach describe it as “harm reduction” — reducing the risk to people who use substances by switching to safer alternatives. For instance, harm reduction might look like switching to nicotine gum or vaping after quitting cigarettes.
As intriguing as it may sound, the California Sober approach is fraught with misconceptions and dangers, underlining the need to understand it thoroughly before hopping on this trendy bandwagon. Even Demi Lovato announced in December 2021 (just 9 months after the release of “California Sober”) that she no longer believed in a California Sober lifestyle, writing in a social media post, “Sober sober is the only way to be.” She has since endorsed an abstinence model of recovery.
So what makes the California Sober lifestyle so dangerous? Here are three of its pitfalls:
One danger of the California Sober approach is the illusion of safety it casts over cannabis use. Some people believe that replacing alcohol with cannabis can help them control their drinking habits. However, research shows that those who switch from alcohol to cannabis are more likely to revert to drinking over time compared to those who completely abstain from both substances.
Furthermore, contrary to popular belief, marijuana is an addictive substance that can have profound psychological consequences. Studies show it can cause issues with short-term memory, learning, and concentration, along with decreased motivation, paranoia, psychosis, irritability, depression, anxiety, and restlessness. Long-term cannabis use may even result in chronic bronchitis, various cancers, and misuse.
So even if it’s virtually impossible to overdose on marijuana, it’s not without its own adverse consequences — including those of the legal variety, depending on where you live.
The concept of moderation is another pitfall of the California Sober lifestyle. It's subjective; what one person views as moderate, another may consider excessive. While some people can enjoy an occasional drink without repercussions, for others, one drink can quickly spiral into many. This makes the California Sober approach particularly risky for those with a history of misuse or unhealthy relationships with alcohol or other substances.
Similarly, because California Sober is so loosely defined, it’s all too easy to shape this lifestyle into anything we want. For instance, we can convince ourselves that it’s ok to use hard drugs on the weekends because we only use marijuana during the week. In other words, it becomes easy to rationalize the use of any substance — which is part of the problem with any addiction. This is why an abstinence model is so effective: it says that any drug or alcohol use is off-limits — no exceptions.
The California Sober approach may appeal to those struggling with substance misuse, but it often falls short of providing the necessary support for overcoming dependence. Substance misuse is a complex issue requiring a comprehensive, personalized treatment plan. Simply substituting one substance for another doesn't address the underlying issues or the need for professional help. In other words, it doesn’t get to the root of why we’re using substances in the first place.
Examining our relationship with substances can help us determine who’s in control: us or the substance? Ask yourself these questions:
Answering “yes” to any of these questions can be a red flag; professional guidance and support may be in order.
For those struggling with substance misuse — whether drugs or alcohol — abstinence is typically the most effective route to recovery. While this might seem harsh, it’s the best chance we have to improve our odds of staying clean. Why is this the case? It all comes down to how addiction affects our brain.
Here’s how it works: dopamine, a feel-good neurotransmitter, is part of our brain’s reward center. It’s released in our brain during happy, contented moments, whether we’re enjoying a favorite meal or laughing with friends. Dopamine is also released when we consume alcohol or other drugs. This is why drinking often brings us a feeling of happiness and exhilaration.
However, this dopamine rush is deceiving. As we drink — and experience recurrent dopamine spikes — the brain struggles to maintain equilibrium. Eventually, the same amount of alcohol may no longer result in the same level of dopamine release; we develop tolerance to the alcohol. This means that we need to drink more alcohol to get the same effect, sending us down the road to dangerous drinking habits, or even misuse. This applies to other substances as well.
Furthermore, the circuits controlling our desire for alcohol or drugs, a desire usually held in check by our prefrontal cortex, are also disrupted. Since our prefrontal cortex supports rational, healthy decision-making, this makes it harder for us to resist using. Interestingly, the same brain changes occur in people with other addictions, such as a gambling or sex addiction.
The problem with the California Sober lifestyle is that it’s essentially trading one addiction for another. Replacing hard substances with “less harmful” substances prevents our brain from regulating domaine and fully recovering. This is why abstaining is so important: it allows our brain to reset itself, which gives us a greater chance at making a full recovery.
So how do you know if you might have a problem with substance misuse? Substance use disorders occur on a scale, ranging from mild to moderate to severe.
Doctors typically use 10 to 11 diagnostic criteria as outlined by the Diagnostic and Statistical Manual of Mental Disorders to classify a substance use disorder. Generally speaking, symptoms fall into four categories:
People with two or three of the symptoms are considered to have a “mild” substance use disorder. Four to five symptoms is considered “moderate,” and six or more is considered “severe” — otherwise known as an addiction.
Substance misuse is a complex issue that often requires a personalized treatment plan. We should consult a medical professional if we find ourselves struggling with drug or alcohol use. There’s no shame in seeking help! In fact, reaching out for help is often the most important step we can take on our healing journey.
With that in mind, here are 4 effective treatment options for helping us recover from substance misuse:
The most important thing to remember is that it is possible to heal and recover from substance misuse. The first step is often the hardest. But when we take it, we set ourselves up to experience a renewed sense of freedom and well-being.
While the California Sober approach might sound tempting and progressive, we need to remember that it's not a one-size-fits-all solution. In fact, it's no solution at all. Trading one potentially harmful substance for another simply substitutes one issue for a new one, keeping the cycle of substance misuse alive.
Instead, we must consider our overall well-being, recognize the complexity of substance use, and seek proper help when needed. Understanding the risks involved in the California Sober lifestyle helps us make informed decisions and promotes a healthier relationship with substances. After all, the best kind of sober is the one that supports a brighter, healthier, and substance-free future.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
The connection between alcohol and bloating has to do with the way our bodies metabolize alcohol — a process that can lead to uncomfortable puffiness. Bloating duration depends on several factors. While it generally subsides in a day or two, it can linger with heavy drinking habits.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
That bloated sensation that made you feel like a hot air balloon after that last drinking spree? We’ve all been there! You're out with friends, downing a few rounds of your favorite drinks. The evening is a riot, but come morning, your belly feels enormous — even if you didn’t eat much last night and have yet to dig into your morning cereal.
Unfortunately, alcohol has a pesky habit of causing bloating. Will it go away? Yes, but not immediately. Let’s explore the science behind this rather “inflated” issue and look for answers to the most important question: how long does bloating from alcohol last? And what are some tips on how to get rid of bloating from alcohol more quickly? Let’s find out!
Bloating is the sensation of increased pressure in the abdomen that often comes with the visible enlargement or distention of the belly. This sensation is usually caused by the buildup of gas in the digestive system, but it can also result from water retention.
While we often equate bloating with weight gain, it's crucial to understand that these are two different things. Bloating is temporary, and it’s often a result of digestive disturbances or lifestyle choices (like chugging soda or that late-night taco binge). In contrast, weight gain is a more gradual process influenced by factors like diet, exercise, and metabolism. So just because your jeans feel a tad tighter after a hearty meal doesn't mean you've suddenly gained a few pounds. It’s probably just your body telling you, "Hey, take it easy with the refills!"
There are many possible culprits: overeating, eating too quickly, consuming gas-producing foods (hello, beans and broccoli!), drinking carbonated beverages, or swallowing excess air (perhaps from sipping through a straw). And, yes, alcohol is also on the list.
The good news? Bloating isn’t permanent, and with some knowledge and a bit of self-care, we can mitigate its effects or even prevent it.
In the case of alcohol, bloating begins with our liver. This workaholic organ breaks down the alcohol we consume, but the process creates certain byproducts — acetaldehyde and acetate. These substances can trigger inflammation and upset our digestive system, leading to a rather unpleasant bloating sensation.
While our liver is occupied with breaking down alcohol, other processes — like efficiently digesting our food — take a backseat. With food not being digested efficiently, gas builds up in the stomach, leading to a belly that feels ready to burst.
Alcohol also irritates our stomach lining. This irritation increases production of gastric acid, which can result in inflammation and bloating. Have you ever felt a spicy kick climbing up your throat post-drinks? That's excess gastric acid making an unwelcome appearance, leading to what’s commonly known as heartburn.
More acid might sound relatively harmless, but in reality, it can create chaos in our belly by irritating our stomach lining and slowing down digestion. And what do we get when our food takes its sweet time breaking down? You guessed it: a build-up of gas and that oh-so-familiar bloated feeling.
Moreover, alcoholic beverages often have high sugar and salt content, which can cause water retention and — yes, that’s right! — more bloating.
Alcohol, by its very nature, is often paired with sugars to enhance its flavor and make it more palatable. Think about the fruity mixers, sugary syrups, and sodas often mixed with liquors. While they certainly tickle our taste buds, there's a downside.
When we consume high amounts of sugar, our bodies have to balance out the osmotic pressure by causing fluids to be drawn into the bloodstream — a process that leads to water retention. The body holds on to excess water, leading to that puffy bloated feeling.
Salt has a similar effect. Alcohol itself doesn’t always contain high salt levels, but the mixers and chasers we use, or the salty snacks we munch on while drinking, often do. Just as with sugar, excess salt can lead to water retention, making us feel swollen and, yes, bloated.
It's not just the amount, but also the type of alcohol we consume that matters. Research has been pretty clear on this: not all alcoholic beverages are created equal when it comes to bloating. Those high in carbohydrates, such as certain craft beers with dense grains or sweet liqueurs filled with sugary additives, are more likely to cause it. Does wine make you bloated? Yes, especially if it’s sweet!
What are some better options? Dry red and white wines tend to have lower sugar content compared to their sweeter counterparts. Likewise, many hard seltzers are made with minimal ingredients and have low sugar and carb content. (Better yet? A soothing herbal tea or a delicious mocktail with a vegetable base!)
So, back to the big question: how long does this bloating last?
The duration of alcohol bloating can vary based on many factors. For most of us, bloating subsides within a day or two as our body returns to its normal metabolic processes. So no, you won't look like you swallowed a watermelon forever. But the more alcohol we gulp down, the longer the body has to play catch up.
Here’s an approximate timeline:
Now that we have an idea of what alcohol-induced bloating is all about, we might be wondering: why is it so bad in the first place? Science says it can have a number of negative effects.
While occasionally overdoing the booze might lead to temporary bloating, frequent and heavy drinking is a whole different ballgame. Regularly overindulging can lead to chronic bloating and a host of other health issues. Here's why:
As we can see, alcohol-induced bloating — especially when it becomes chronic — is a red flag. It’s important to pay attention to it as a sign of our overall gut health.
Why is it important to maintain gut health and stave off alcohol-induced bloating? A healthy gut is key to overall physical and mental well-being. Our gut is home to millions of bacteria that work hard to aid in digestion and nutrient absorption. It’s important to keep them thriving!
One of the best ways to maintain gut health is by turning to probiotics and prebiotics. for gut health. Probiotics — beneficial bacteria that aid in digestion — can be the key to dealing with frequent bloating. Natural sources of probiotics include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and fermented pickles. Incorporating these into your diet can be a delicious way to boost your probiotic intake.
Probiotic supplements available in capsules, tablets, and powders offer a concentrated dose of specific probiotic strains. Choose a reputable brand and consult a healthcare professional for recommendations tailored to your needs.
Finally, prebiotics — non-digestible fibers that act as food for probiotics found in onions, garlic, bananas, and asparagus — can provide extra support by nourishing those hard-working gut microbes.
In addition to probiotics and prebiotics, there are several key foods that can help us maintain a healthy gut:
And, of course, let’s not forget hydration! Water is essential for moving things along in the GI tract and keeping bloating at bay. And if guzzling down plain H2O isn’t your “cup of tea,” water-rich fruits (such as watermelon or apples) will do the trick.
As we mentioned, mental health is also at stake when it comes to our gut health and alcohol-induced bloating. The gut-brain connection describes the intricate communication system that runs between our brain and, yes, our gut. In fact, serotonin — one of the main mood-regulating neurotransmitters — is largely produced in the gut! Problems in our gut, in turn, can lead to problems on the mental and emotional front. In fact, studies show that many people with IBS develop depression and anxiety. The brain and the gut literally “talk” to each other!
If you’re feeling bloated, don’t worry! Here are some science-backed strategies to bring your belly back down to size. Let’s explore how to get rid of bloating from alcohol.
In addition to these tips, you might find the following resources helpful in managing alcohol-induced bloating and gut health in general.
Let's zoom out a bit. We've delved deep into the world of alcohol bloating, and while it can be uncomfortable, the good news is that it’s temporary. Does alcohol make you bloated? Yes. But it's our body's way of communicating with us, signaling that things might be a bit off-balance. Understanding these signals is vital. Just like any machine, our body gives us feedback on how it’s operating. Alcohol bloating is one such feedback mechanism, a nudge that says, "Hey, let's take a pause and figure things out."
Being informed about alcohol’s effects means we're better equipped to respond to these nudges and make decisions that serve our well-being. Instead of brushing off the warning signals our body sends us, let’s tune into them in the spirit of exploration.
Rather than judging ourselves for drinking too much, let’s explore what life with less alcohol might be like. Every small step we take towards healthier choices makes a big difference. It's not about perfection, but about awareness and intention. By knowing our body's reactions and needs, we can foster a more harmonious relationship with it and ultimately lead happier lives.
That bloated sensation that made you feel like a hot air balloon after that last drinking spree? We’ve all been there! You're out with friends, downing a few rounds of your favorite drinks. The evening is a riot, but come morning, your belly feels enormous — even if you didn’t eat much last night and have yet to dig into your morning cereal.
Unfortunately, alcohol has a pesky habit of causing bloating. Will it go away? Yes, but not immediately. Let’s explore the science behind this rather “inflated” issue and look for answers to the most important question: how long does bloating from alcohol last? And what are some tips on how to get rid of bloating from alcohol more quickly? Let’s find out!
Bloating is the sensation of increased pressure in the abdomen that often comes with the visible enlargement or distention of the belly. This sensation is usually caused by the buildup of gas in the digestive system, but it can also result from water retention.
While we often equate bloating with weight gain, it's crucial to understand that these are two different things. Bloating is temporary, and it’s often a result of digestive disturbances or lifestyle choices (like chugging soda or that late-night taco binge). In contrast, weight gain is a more gradual process influenced by factors like diet, exercise, and metabolism. So just because your jeans feel a tad tighter after a hearty meal doesn't mean you've suddenly gained a few pounds. It’s probably just your body telling you, "Hey, take it easy with the refills!"
There are many possible culprits: overeating, eating too quickly, consuming gas-producing foods (hello, beans and broccoli!), drinking carbonated beverages, or swallowing excess air (perhaps from sipping through a straw). And, yes, alcohol is also on the list.
The good news? Bloating isn’t permanent, and with some knowledge and a bit of self-care, we can mitigate its effects or even prevent it.
In the case of alcohol, bloating begins with our liver. This workaholic organ breaks down the alcohol we consume, but the process creates certain byproducts — acetaldehyde and acetate. These substances can trigger inflammation and upset our digestive system, leading to a rather unpleasant bloating sensation.
While our liver is occupied with breaking down alcohol, other processes — like efficiently digesting our food — take a backseat. With food not being digested efficiently, gas builds up in the stomach, leading to a belly that feels ready to burst.
Alcohol also irritates our stomach lining. This irritation increases production of gastric acid, which can result in inflammation and bloating. Have you ever felt a spicy kick climbing up your throat post-drinks? That's excess gastric acid making an unwelcome appearance, leading to what’s commonly known as heartburn.
More acid might sound relatively harmless, but in reality, it can create chaos in our belly by irritating our stomach lining and slowing down digestion. And what do we get when our food takes its sweet time breaking down? You guessed it: a build-up of gas and that oh-so-familiar bloated feeling.
Moreover, alcoholic beverages often have high sugar and salt content, which can cause water retention and — yes, that’s right! — more bloating.
Alcohol, by its very nature, is often paired with sugars to enhance its flavor and make it more palatable. Think about the fruity mixers, sugary syrups, and sodas often mixed with liquors. While they certainly tickle our taste buds, there's a downside.
When we consume high amounts of sugar, our bodies have to balance out the osmotic pressure by causing fluids to be drawn into the bloodstream — a process that leads to water retention. The body holds on to excess water, leading to that puffy bloated feeling.
Salt has a similar effect. Alcohol itself doesn’t always contain high salt levels, but the mixers and chasers we use, or the salty snacks we munch on while drinking, often do. Just as with sugar, excess salt can lead to water retention, making us feel swollen and, yes, bloated.
It's not just the amount, but also the type of alcohol we consume that matters. Research has been pretty clear on this: not all alcoholic beverages are created equal when it comes to bloating. Those high in carbohydrates, such as certain craft beers with dense grains or sweet liqueurs filled with sugary additives, are more likely to cause it. Does wine make you bloated? Yes, especially if it’s sweet!
What are some better options? Dry red and white wines tend to have lower sugar content compared to their sweeter counterparts. Likewise, many hard seltzers are made with minimal ingredients and have low sugar and carb content. (Better yet? A soothing herbal tea or a delicious mocktail with a vegetable base!)
So, back to the big question: how long does this bloating last?
The duration of alcohol bloating can vary based on many factors. For most of us, bloating subsides within a day or two as our body returns to its normal metabolic processes. So no, you won't look like you swallowed a watermelon forever. But the more alcohol we gulp down, the longer the body has to play catch up.
Here’s an approximate timeline:
Now that we have an idea of what alcohol-induced bloating is all about, we might be wondering: why is it so bad in the first place? Science says it can have a number of negative effects.
While occasionally overdoing the booze might lead to temporary bloating, frequent and heavy drinking is a whole different ballgame. Regularly overindulging can lead to chronic bloating and a host of other health issues. Here's why:
As we can see, alcohol-induced bloating — especially when it becomes chronic — is a red flag. It’s important to pay attention to it as a sign of our overall gut health.
Why is it important to maintain gut health and stave off alcohol-induced bloating? A healthy gut is key to overall physical and mental well-being. Our gut is home to millions of bacteria that work hard to aid in digestion and nutrient absorption. It’s important to keep them thriving!
One of the best ways to maintain gut health is by turning to probiotics and prebiotics. for gut health. Probiotics — beneficial bacteria that aid in digestion — can be the key to dealing with frequent bloating. Natural sources of probiotics include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and fermented pickles. Incorporating these into your diet can be a delicious way to boost your probiotic intake.
Probiotic supplements available in capsules, tablets, and powders offer a concentrated dose of specific probiotic strains. Choose a reputable brand and consult a healthcare professional for recommendations tailored to your needs.
Finally, prebiotics — non-digestible fibers that act as food for probiotics found in onions, garlic, bananas, and asparagus — can provide extra support by nourishing those hard-working gut microbes.
In addition to probiotics and prebiotics, there are several key foods that can help us maintain a healthy gut:
And, of course, let’s not forget hydration! Water is essential for moving things along in the GI tract and keeping bloating at bay. And if guzzling down plain H2O isn’t your “cup of tea,” water-rich fruits (such as watermelon or apples) will do the trick.
As we mentioned, mental health is also at stake when it comes to our gut health and alcohol-induced bloating. The gut-brain connection describes the intricate communication system that runs between our brain and, yes, our gut. In fact, serotonin — one of the main mood-regulating neurotransmitters — is largely produced in the gut! Problems in our gut, in turn, can lead to problems on the mental and emotional front. In fact, studies show that many people with IBS develop depression and anxiety. The brain and the gut literally “talk” to each other!
If you’re feeling bloated, don’t worry! Here are some science-backed strategies to bring your belly back down to size. Let’s explore how to get rid of bloating from alcohol.
In addition to these tips, you might find the following resources helpful in managing alcohol-induced bloating and gut health in general.
Let's zoom out a bit. We've delved deep into the world of alcohol bloating, and while it can be uncomfortable, the good news is that it’s temporary. Does alcohol make you bloated? Yes. But it's our body's way of communicating with us, signaling that things might be a bit off-balance. Understanding these signals is vital. Just like any machine, our body gives us feedback on how it’s operating. Alcohol bloating is one such feedback mechanism, a nudge that says, "Hey, let's take a pause and figure things out."
Being informed about alcohol’s effects means we're better equipped to respond to these nudges and make decisions that serve our well-being. Instead of brushing off the warning signals our body sends us, let’s tune into them in the spirit of exploration.
Rather than judging ourselves for drinking too much, let’s explore what life with less alcohol might be like. Every small step we take towards healthier choices makes a big difference. It's not about perfection, but about awareness and intention. By knowing our body's reactions and needs, we can foster a more harmonious relationship with it and ultimately lead happier lives.
Sip, Smile, Repeat! Join us as we dive into the science behind those pesky purple stains and discover how reducing your vino intake can lead to a sparkling smile.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Ever glanced in the mirror after enjoying a glass of red and noticed that your smile seemed a shade darker? You're not alone. Many of us have caught a glimpse of our reflection after sipping some Merlot only to find that — yikes! — our teeth are more purple than we’d like. Red teeth are not exactly the best look, right? (Thankfully, today there are plenty of photo apps that will give us our pearly whites back before any mulberry-tooth photos end up on Facebook).
Still, there’s more to the subject of wine stains on teeth than aesthetics. Today we're going to explore why wine stains our teeth, and what we can do about it.
Wine — especially red wine — is chock full of compounds called tannins. Tannins are plant-based substances found in many types of foods. You might have heard of them in relation to tea or coffee, which can also leave their mark on our teeth.
Tannins are a group of polyphenolic compounds present in many plants. They’re abundant in the skins, seeds, and stems of grapes — essential ingredients in the wine-making process. Phenols in plants often contribute to their colors. For example, anthocyanins, a type of phenolic compound, are responsible for the red, purple, and blue colors in many fruits and vegetables. Many phenolic compounds in plants have antimicrobial properties, helping plants fend off bacterial and fungal invaders. (Fun fact: one of the most well-known phenols is carbolic acid, which was used by Joseph Lister as the first antiseptic during surgical procedures, revolutionizing medical surgery.)
Polyphenols, as their name suggests, are molecules that have multiple (poly) phenol units. Their structures give polyphenols, including tannins, the ability to interact with various organic molecules, especially proteins. This property is one reason tannins play a significant role in the texture and aging process of wine. Wines with high tannin content tend to feel drier in the mouth. Over time, tannins can precipitate, leading to the formation of sediment in aged bottles. While this sediment isn't harmful, it's another testament to tannins’ reactive nature.
But why do these tannins have such a love/hate relationship with our teeth? The answer has to do with tooth structure and with the way wine is absorbed by the body. A tooth is primarily made up of three parts:
When we sip wine, the tannins bind to the proline-rich proteins in our saliva. This reaction both contributes to wine's astringent taste and also increases its tendency to stain. When the tannin-protein complex settles into the crevices in our teeth, it leads to discoloration. In addition to tannins, chromogens — compounds that give red wine its color — also cling to the surface of our teeth.
And there you have it: red teeth after a glass of Merlot!
Does red wine stain teeth permanently? Thankfully, no. Later on, we’ll talk more about getting rid of wine stains, but rest assured that you’re not doomed to have purple teeth forever (phew!).
There's more to this story. Wine’s acidic nature softens tooth enamel and makes it more porous. This makes it easier for the tannins to find their spot and stick around for longer than we’d like.
What about white wine? Since red and white wines are equally acidic, both contribute to the damage. So, in the end, even white wine can lead to stains indirectly by weakening the enamel of our teeth.
What about mouthwash? Can mouthwash stain teeth? Not really. In fact, many types of mouthwash contain ingredients like hydrogen peroxide and cetylpyridinium chloride that can actually reduce stains and whiten teeth over time. However, mouthwash containing essential oils like eucalyptol, menthol, thymol, and methyl salicylate may sometimes cause a slight yellowing of the teeth, especially if there's already a plaque buildup.
That said, it’s worth exploring other possible sources of staining on teeth to pinpoint the cause more precisely and determine whether wine is the reason behind the problem. Dental issues vary widely in origin and appearance, and to maintain optimal oral health, we need to discern between stains and other issues that might call for a trip to the dentist.
To tell the difference between these potential causes of discoloration, focus on these features:
But there's good news, if you're considering reducing your alcohol intake: cutting back on wine can do wonders for your oral health. In addition to avoiding the wine-stained teeth caused by the tannins — and other possible dental problems — you'll also set yourself up for better health in general. It's a win-win!
If you do choose to drink, though — or if you’re in the process of cutting back — let's look at some practical strategies that can help keep your smile bright in the meantime:
Last but not least, consider your diet. Certain foods are particularly beneficial for oral health. They either provide essential nutrients for strengthening teeth and gums, assist in cleaning the teeth, or combat harmful bacteria in the mouth. Here are some foods that are good for your teeth:
Drinking wine doesn't have to come at the expense of your dental health or your personal wellness goals: every little step counts. Every glass of wine skipped or swapped for water, every pre-drinking brushing session, every healthy snack consumed while sipping — these all add up. With a bit of effort, wine-stained teeth can be a thing of the past!
Ever glanced in the mirror after enjoying a glass of red and noticed that your smile seemed a shade darker? You're not alone. Many of us have caught a glimpse of our reflection after sipping some Merlot only to find that — yikes! — our teeth are more purple than we’d like. Red teeth are not exactly the best look, right? (Thankfully, today there are plenty of photo apps that will give us our pearly whites back before any mulberry-tooth photos end up on Facebook).
Still, there’s more to the subject of wine stains on teeth than aesthetics. Today we're going to explore why wine stains our teeth, and what we can do about it.
Wine — especially red wine — is chock full of compounds called tannins. Tannins are plant-based substances found in many types of foods. You might have heard of them in relation to tea or coffee, which can also leave their mark on our teeth.
Tannins are a group of polyphenolic compounds present in many plants. They’re abundant in the skins, seeds, and stems of grapes — essential ingredients in the wine-making process. Phenols in plants often contribute to their colors. For example, anthocyanins, a type of phenolic compound, are responsible for the red, purple, and blue colors in many fruits and vegetables. Many phenolic compounds in plants have antimicrobial properties, helping plants fend off bacterial and fungal invaders. (Fun fact: one of the most well-known phenols is carbolic acid, which was used by Joseph Lister as the first antiseptic during surgical procedures, revolutionizing medical surgery.)
Polyphenols, as their name suggests, are molecules that have multiple (poly) phenol units. Their structures give polyphenols, including tannins, the ability to interact with various organic molecules, especially proteins. This property is one reason tannins play a significant role in the texture and aging process of wine. Wines with high tannin content tend to feel drier in the mouth. Over time, tannins can precipitate, leading to the formation of sediment in aged bottles. While this sediment isn't harmful, it's another testament to tannins’ reactive nature.
But why do these tannins have such a love/hate relationship with our teeth? The answer has to do with tooth structure and with the way wine is absorbed by the body. A tooth is primarily made up of three parts:
When we sip wine, the tannins bind to the proline-rich proteins in our saliva. This reaction both contributes to wine's astringent taste and also increases its tendency to stain. When the tannin-protein complex settles into the crevices in our teeth, it leads to discoloration. In addition to tannins, chromogens — compounds that give red wine its color — also cling to the surface of our teeth.
And there you have it: red teeth after a glass of Merlot!
Does red wine stain teeth permanently? Thankfully, no. Later on, we’ll talk more about getting rid of wine stains, but rest assured that you’re not doomed to have purple teeth forever (phew!).
There's more to this story. Wine’s acidic nature softens tooth enamel and makes it more porous. This makes it easier for the tannins to find their spot and stick around for longer than we’d like.
What about white wine? Since red and white wines are equally acidic, both contribute to the damage. So, in the end, even white wine can lead to stains indirectly by weakening the enamel of our teeth.
What about mouthwash? Can mouthwash stain teeth? Not really. In fact, many types of mouthwash contain ingredients like hydrogen peroxide and cetylpyridinium chloride that can actually reduce stains and whiten teeth over time. However, mouthwash containing essential oils like eucalyptol, menthol, thymol, and methyl salicylate may sometimes cause a slight yellowing of the teeth, especially if there's already a plaque buildup.
That said, it’s worth exploring other possible sources of staining on teeth to pinpoint the cause more precisely and determine whether wine is the reason behind the problem. Dental issues vary widely in origin and appearance, and to maintain optimal oral health, we need to discern between stains and other issues that might call for a trip to the dentist.
To tell the difference between these potential causes of discoloration, focus on these features:
But there's good news, if you're considering reducing your alcohol intake: cutting back on wine can do wonders for your oral health. In addition to avoiding the wine-stained teeth caused by the tannins — and other possible dental problems — you'll also set yourself up for better health in general. It's a win-win!
If you do choose to drink, though — or if you’re in the process of cutting back — let's look at some practical strategies that can help keep your smile bright in the meantime:
Last but not least, consider your diet. Certain foods are particularly beneficial for oral health. They either provide essential nutrients for strengthening teeth and gums, assist in cleaning the teeth, or combat harmful bacteria in the mouth. Here are some foods that are good for your teeth:
Drinking wine doesn't have to come at the expense of your dental health or your personal wellness goals: every little step counts. Every glass of wine skipped or swapped for water, every pre-drinking brushing session, every healthy snack consumed while sipping — these all add up. With a bit of effort, wine-stained teeth can be a thing of the past!
