Questioning your evening vino ritual? Dive into our latest blog where we uncork the truth about the "wine mom" phenomenon and serve up some delightful, hangover-free alternatives.
The Reframe app has got your back! We know it's not an easy journey, but Reframe is here to guide you as you navigate the world of less alcohol in your life. Sure, we're not a magic potion for alcohol use disorder (AUD), but we are a pretty handy buddy to help you reevaluate your relationship with alcohol in a brain-friendly way.
Lots of people just like you found our approach handy in trimming their alcohol consumption. We think you can do it, too! Reframe's mission is to help you cope and thrive with less alcohol in your life. We bring you daily nuggets of wisdom backed by science, a peek into the brain science of alcohol, and a Toolkit within the app loaded with resources and activities to conquer every challenge along the way.
Plus, you can join our global community of Reframers in our round-the-clock Forum chat, where you can get advice from folks all over the world who are walking the same path. Need some personalized guidance? Our certified coaches are here for a chat, as well!
And hey, we don't stop there. We keep adding cool stuff to our app to make your journey even smoother. Our latest helper is Melody, an in-app chatbot powered by the strongest AI technology around. She's here to help you glide through the transition towards less or no alcohol. There's always something new: we cook up engaging monthly challenges like Dry/Damp January, Mental Health May, and Outdoorsy June. You can jump in with the rest of the Reframers or go it alone — you're the boss!
Fancy giving the Reframe app a whirl? Then download our app through the App Store or Google Play today!
To (some) of the moms out there, you know the drill. The clock strikes 6 p.m., the children are finally quiet, dinner is pretty much ready, and it’s your favorite time: Wine O'Clock! There's nothing quite like the first sip of that crisp, ruby-hued liquid, a moment of calm amid the beautiful chaos we call parenting. But what if we told you that science suggests trading in those Merlot moments for something less intoxicating? Let’s explore “mommy wine culture” and some of the practices that might serve us better.
First things first — what exactly is “wine mommy culture” and what is a “wine mom”? With many of us having embraced the identity of the "wine mom,” it’s more than just a social media hashtag — it’s become a cultural phenomenon. Stemming from a mix of pop culture, marketing strategies, and social media influence, “wine mom” has become an identity for many moms across the world.
Mommy wine culture has been nurtured by a flurry of humorous memes, Instagram posts, and tongue-in-cheek products bearing catchy slogans like "Mommy's Sippy Cup" or "It's Wine O'Clock." Etsy alone has over 67,000 “wine mom” products for sale!
This playful portrayal of moms resorting to wine to cope with the stress and chaos of parenting resonates with many women, making them feel seen, heard, and understood. For many, it’s an amusing and seemingly harmless way to express solidarity and camaraderie in the often overwhelming journey of motherhood.
At its core, "wine mom" culture tells us it's okay — and even expected — to rely on a glass (or bottle) of wine to handle the challenges of parenting. After all, a little buzz can make the mundane more bearable and the tough times less tense. It also offers a veneer of relaxation and sophistication, glamorizing the consumption of wine as a deserved reward after a hard day of wrangling kids. Parenting is hard, and after a few sips — thanks to that hit of dopamine and calming balm of GABA — we feel fuzzy, warm, and happy.
So how can we redirect our wine cravings into something more beneficial? We can fill our evenings with mindful, nourishing activities that feed our soul and create memorable moments.
Picture a new scenario that’s every bit as exciting and meaningful, just without the hangover. Maybe you’re roller skating in the park, stopping for some refreshing lemonade. Or maybe you snuggle under a blanket in front of the TV, sipping on cocoa while watching sitcom reruns. Either way, there’s so much to enjoy about being a parent — and the best gift of all, our kids will enjoy it so much more without alcohol getting in the way.
To (some) of the moms out there, you know the drill. The clock strikes 6 p.m., the children are finally quiet, dinner is pretty much ready, and it’s your favorite time: Wine O'Clock! There's nothing quite like the first sip of that crisp, ruby-hued liquid, a moment of calm amid the beautiful chaos we call parenting. But what if we told you that science suggests trading in those Merlot moments for something less intoxicating? Let’s explore “mommy wine culture” and some of the practices that might serve us better.
First things first — what exactly is “wine mommy culture” and what is a “wine mom”? With many of us having embraced the identity of the "wine mom,” it’s more than just a social media hashtag — it’s become a cultural phenomenon. Stemming from a mix of pop culture, marketing strategies, and social media influence, “wine mom” has become an identity for many moms across the world.
Mommy wine culture has been nurtured by a flurry of humorous memes, Instagram posts, and tongue-in-cheek products bearing catchy slogans like "Mommy's Sippy Cup" or "It's Wine O'Clock." Etsy alone has over 67,000 “wine mom” products for sale!
This playful portrayal of moms resorting to wine to cope with the stress and chaos of parenting resonates with many women, making them feel seen, heard, and understood. For many, it’s an amusing and seemingly harmless way to express solidarity and camaraderie in the often overwhelming journey of motherhood.
At its core, "wine mom" culture tells us it's okay — and even expected — to rely on a glass (or bottle) of wine to handle the challenges of parenting. After all, a little buzz can make the mundane more bearable and the tough times less tense. It also offers a veneer of relaxation and sophistication, glamorizing the consumption of wine as a deserved reward after a hard day of wrangling kids. Parenting is hard, and after a few sips — thanks to that hit of dopamine and calming balm of GABA — we feel fuzzy, warm, and happy.
So how can we redirect our wine cravings into something more beneficial? We can fill our evenings with mindful, nourishing activities that feed our soul and create memorable moments.
Picture a new scenario that’s every bit as exciting and meaningful, just without the hangover. Maybe you’re roller skating in the park, stopping for some refreshing lemonade. Or maybe you snuggle under a blanket in front of the TV, sipping on cocoa while watching sitcom reruns. Either way, there’s so much to enjoy about being a parent — and the best gift of all, our kids will enjoy it so much more without alcohol getting in the way.
Dealing with a hangover headache? Feel like it’ll never go away? Don’t worry — there are ways to alleviate it and get back to feeling like yourself!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Life is filled with moments of shared laughter, toasts to success, and an occasional indulgence in our favorite spirits. However, the morning after a night of excessive celebration can hit us with the dreaded hangover headache, a thudding reminder of our festivities. If you've ever woken up after a lively party with a pounding headache and found yourself wondering, "How did I get here, and more importantly, how do I get out?" or searching for how to cure a hangover headache, then this is the blog post for you. Just as we navigate the highs and lows of social interactions, we need to know how to traverse the after-effects of overindulgence.
Is there a surefire hangover headache cure? Sadly, no. According to current scientific understanding, there's no magic pill that can banish a hangover. These headaches result from a combination of factors including dehydration, altered inflammatory responses, and changes in blood flow, which aren't easily reversed.
However, we can alleviate our symptoms and speed up our recovery process in six simple steps.
The primary culprit behind hangover headaches is dehydration. Alcohol is a diuretic, which means it encourages our bodies to release more fluids and electrolytes than we take in. This dehydrates us, causing blood vessels in the brain to narrow and triggering that pounding headache. While the hangover headache location can vary, it’s usually somewhere in the forehead area.
Another factor is the production of toxic compounds. When we drink alcohol, our body metabolizes it into acetaldehyde, a toxic compound that can lead to inflammation and a host of hangover symptoms, including headaches.
Alcohol also disrupts our sleep patterns. Even though we might fall asleep easily after a night of drinking, the quality of our sleep can be affected. We get less of the restorative REM sleep we need, and we might also deal with more fragmented sleep. This lack of proper rest can leave us feeling fatigued and exacerbate headache symptoms.
Finally, let's not forget the role of congeners, byproducts of alcohol fermentation found in higher amounts in darker spirits. Studies suggest that drinks with more congeners might lead to more severe hangovers. This is something to be aware of if you opt for drinks such as brandy, red wine, or bourbon.
Now that we’ve talked about what causes a hangover headache, let’s turn our attention to how to get rid of a headache after drinking — or at least how to help a hangover headache end faster. While there are no universal cures, there are some home remedies for a hangover headache that have been proven to work.
Hangovers often result from dehydration. Consuming water or drinks rich in electrolytes can help replenish lost fluids and ease the headache. You can even choose decaffeinated teas if you’d like. However, avoid beverages that can exacerbate dehydration, such as soda, coffee, or caffeinated teas.
Nourishing our bodies with balanced meals can help stabilize blood sugar levels, which can be disrupted by alcohol. Choose complex carbohydrates like quinoa, brown rice, or whole wheat bread. Add in some high-quality protein and healthy fats to round out a meal or snack that’ll replenish your body back to its baseline.
Sleep can be a powerful tool in the battle against hangovers. It aids in recovery and helps the body heal. Take a quick nap during the day after drinking if you need it, and aim to head to bed at your normal time.
Non-prescription drugs like ibuprofen can help alleviate the pain. However, it's important to avoid taking them while still drinking, since they can worsen the impact of alcohol on your body.
Some people find relief with natural remedies like ginger, which has been studied for its anti-nausea effects, and B vitamins, which can be depleted by heavy drinking.
Ultimately, time is the most effective treatment. Our bodies are equipped with a natural detoxification process that can gradually eliminate the effects of alcohol. While waiting for the discomfort to pass, try engaging in a soothing, low-intensity activity, such as coloring, cuddling with a pet, or watching a funny TV show.
While these steps can help us deal with the aftermath of a wild night, prevention is always the best medicine. Cutting back on or quitting alcohol can significantly reduce the risk of hangover headaches. Alcohol, especially when consumed in excess, disrupts various physiological processes, leading to unpleasant after-effects like headaches. By changing our relationship with alcohol, we can maintain a balance, enjoy social occasions, and prevent the debilitating pain of the next-day headache.
While there’s no sure-fire cure for hangover headaches, there are measures we can take to ease the pain and speed up recovery. Remember, the key lies in moderation. So, the next time we raise our glasses, let's also raise a toast to responsible drinking and the joy of waking up hangover-free. Life is much more enjoyable without the drum of a headache beating in our heads.
Life is filled with moments of shared laughter, toasts to success, and an occasional indulgence in our favorite spirits. However, the morning after a night of excessive celebration can hit us with the dreaded hangover headache, a thudding reminder of our festivities. If you've ever woken up after a lively party with a pounding headache and found yourself wondering, "How did I get here, and more importantly, how do I get out?" or searching for how to cure a hangover headache, then this is the blog post for you. Just as we navigate the highs and lows of social interactions, we need to know how to traverse the after-effects of overindulgence.
Is there a surefire hangover headache cure? Sadly, no. According to current scientific understanding, there's no magic pill that can banish a hangover. These headaches result from a combination of factors including dehydration, altered inflammatory responses, and changes in blood flow, which aren't easily reversed.
However, we can alleviate our symptoms and speed up our recovery process in six simple steps.
The primary culprit behind hangover headaches is dehydration. Alcohol is a diuretic, which means it encourages our bodies to release more fluids and electrolytes than we take in. This dehydrates us, causing blood vessels in the brain to narrow and triggering that pounding headache. While the hangover headache location can vary, it’s usually somewhere in the forehead area.
Another factor is the production of toxic compounds. When we drink alcohol, our body metabolizes it into acetaldehyde, a toxic compound that can lead to inflammation and a host of hangover symptoms, including headaches.
Alcohol also disrupts our sleep patterns. Even though we might fall asleep easily after a night of drinking, the quality of our sleep can be affected. We get less of the restorative REM sleep we need, and we might also deal with more fragmented sleep. This lack of proper rest can leave us feeling fatigued and exacerbate headache symptoms.
Finally, let's not forget the role of congeners, byproducts of alcohol fermentation found in higher amounts in darker spirits. Studies suggest that drinks with more congeners might lead to more severe hangovers. This is something to be aware of if you opt for drinks such as brandy, red wine, or bourbon.
Now that we’ve talked about what causes a hangover headache, let’s turn our attention to how to get rid of a headache after drinking — or at least how to help a hangover headache end faster. While there are no universal cures, there are some home remedies for a hangover headache that have been proven to work.
Hangovers often result from dehydration. Consuming water or drinks rich in electrolytes can help replenish lost fluids and ease the headache. You can even choose decaffeinated teas if you’d like. However, avoid beverages that can exacerbate dehydration, such as soda, coffee, or caffeinated teas.
Nourishing our bodies with balanced meals can help stabilize blood sugar levels, which can be disrupted by alcohol. Choose complex carbohydrates like quinoa, brown rice, or whole wheat bread. Add in some high-quality protein and healthy fats to round out a meal or snack that’ll replenish your body back to its baseline.
Sleep can be a powerful tool in the battle against hangovers. It aids in recovery and helps the body heal. Take a quick nap during the day after drinking if you need it, and aim to head to bed at your normal time.
Non-prescription drugs like ibuprofen can help alleviate the pain. However, it's important to avoid taking them while still drinking, since they can worsen the impact of alcohol on your body.
Some people find relief with natural remedies like ginger, which has been studied for its anti-nausea effects, and B vitamins, which can be depleted by heavy drinking.
Ultimately, time is the most effective treatment. Our bodies are equipped with a natural detoxification process that can gradually eliminate the effects of alcohol. While waiting for the discomfort to pass, try engaging in a soothing, low-intensity activity, such as coloring, cuddling with a pet, or watching a funny TV show.
While these steps can help us deal with the aftermath of a wild night, prevention is always the best medicine. Cutting back on or quitting alcohol can significantly reduce the risk of hangover headaches. Alcohol, especially when consumed in excess, disrupts various physiological processes, leading to unpleasant after-effects like headaches. By changing our relationship with alcohol, we can maintain a balance, enjoy social occasions, and prevent the debilitating pain of the next-day headache.
While there’s no sure-fire cure for hangover headaches, there are measures we can take to ease the pain and speed up recovery. Remember, the key lies in moderation. So, the next time we raise our glasses, let's also raise a toast to responsible drinking and the joy of waking up hangover-free. Life is much more enjoyable without the drum of a headache beating in our heads.
Alcohol can cause bloating by disrupting our digestive system, creating gas, slowing down gastric emptying, causing dehydration, and prompting us to consume salty snacks.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 forum and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Bloating: that uncomfortable sensation of being filled like a helium balloon. It can be a pesky side effect of Friday night wine, or an aftermath of a more indulgent weekend. But what does alcohol have to do with it? Let’s find out answers to these questions and others like does alcohol cause bloating, how to get rid of bloating from alcohol, and more!
Does alcohol make you bloated? Well, as far as the digestive system is concerned, alcohol is a major disruption, hence why bloating after drinking alcohol is so common. There are several reasons for bloating after alcohol — all of which play a role in alcohol-induced bloating.
Most alcoholic drinks — especially beer and cocktails — are brimming with sugars and yeast. During digestion, these substances are fermented by our gut bacteria, creating a medley of carbon dioxide, hydrogen, and even methane. The result is an increase in gas, the root cause of our bloating woes.
Moreover, yeast can also disrupt our gut flora, the complex community of microorganisms that reside in our gut. A significant imbalance (often caused by an overgrowth of certain types of yeast like Candida) can lead to digestive issues including — you guessed it! — bloating. This is why a cheeky pint might be associated with that feeling of beer bloat or beer bloating.
Candida is a type of yeast, a small fungus, normally found in the human body without causing any harm. However, when it begins to overgrow, it starts to dominate other microorganisms in the gut, resulting in a condition called candidiasis.
Candidiasis causes bloating in a couple of different ways. For one thing, Candida has a sweet tooth. In its quest to consume the available sugar in our gut, Candida ferments it, leading to the production of gasses like carbon dioxide.
An overgrowth of Candida can also cause inflammation in the gut lining. In response to this inflammation, the body retains water in the gut area, leading to a bloated sensation.
Bloating from alcohol comes in multiple stages. Under normal conditions, our stomach breaks down food into a semi-liquid form, then contracts to propel this mixture into the small intestine. Alcohol interferes with these rhythmic contractions, leading to a slowdown in the gastric emptying process.
As a result of this delay, food stays in the stomach for a longer period than usual. This causes our stomach to stretch, and voila! We experience that uncomfortable sensation we know as bloating.
The delay also means that the food in our stomach starts to ferment (thanks, stomach bacteria!) — leading to the production of gasses. More gasses lead to more bloating.
Moreover, the slowdown in gastric emptying can lead to a build-up of stomach acids, further contributing to bloating and discomfort by causing the stomach to expand. Let’s learn more about how alcohol and bloating come into play, especially in ways you may not expect.
Drinking alcohol can often lead to Bloating From Salty Snacks. When that happens, we’re more than just thirsty: when we’re dehydrated, our body doesn’t have enough water to carry out its normal functions. How does this connect to bloating? Dehydration causes our body to hoard water, leading to water retention — and, consequently, bloating.
Another sneaky bloating suspect lies in the salty snacks we often pair with our drinks. Pretzels, peanuts, or chips — they're salty, delicious, and oh-so-addictive! Yet, high sodium levels in our body create a ripple effect, calling for more water to balance out the excess salt. The result? Water retention and bloating.
Now, equipped with the knowledge of how alcohol contributes to bloating, let's turn these insights into action. Here are some steps we can take to keep alcohol bloating at bay and deflated the “belly balloon”:
But how long does alcohol bloating last? It's important to remember that everyone's body is different, and what works for one one of us might not work for someone else. By understanding our bodies and making small, intentional changes, we can navigate this wellness journey, deflating that belly balloon and saying goodbye to alcohol bloat.
In the end, it’s about progress, not perfection. Even if you choose just one action from the list above, you’re one step closer to a healthier, happier version of yourself. And that’s something to celebrate!
Bloating: that uncomfortable sensation of being filled like a helium balloon. It can be a pesky side effect of Friday night wine, or an aftermath of a more indulgent weekend. But what does alcohol have to do with it? Let’s find out answers to these questions and others like does alcohol cause bloating, how to get rid of bloating from alcohol, and more!
Does alcohol make you bloated? Well, as far as the digestive system is concerned, alcohol is a major disruption, hence why bloating after drinking alcohol is so common. There are several reasons for bloating after alcohol — all of which play a role in alcohol-induced bloating.
Most alcoholic drinks — especially beer and cocktails — are brimming with sugars and yeast. During digestion, these substances are fermented by our gut bacteria, creating a medley of carbon dioxide, hydrogen, and even methane. The result is an increase in gas, the root cause of our bloating woes.
Moreover, yeast can also disrupt our gut flora, the complex community of microorganisms that reside in our gut. A significant imbalance (often caused by an overgrowth of certain types of yeast like Candida) can lead to digestive issues including — you guessed it! — bloating. This is why a cheeky pint might be associated with that feeling of beer bloat or beer bloating.
Candida is a type of yeast, a small fungus, normally found in the human body without causing any harm. However, when it begins to overgrow, it starts to dominate other microorganisms in the gut, resulting in a condition called candidiasis.
Candidiasis causes bloating in a couple of different ways. For one thing, Candida has a sweet tooth. In its quest to consume the available sugar in our gut, Candida ferments it, leading to the production of gasses like carbon dioxide.
An overgrowth of Candida can also cause inflammation in the gut lining. In response to this inflammation, the body retains water in the gut area, leading to a bloated sensation.
Bloating from alcohol comes in multiple stages. Under normal conditions, our stomach breaks down food into a semi-liquid form, then contracts to propel this mixture into the small intestine. Alcohol interferes with these rhythmic contractions, leading to a slowdown in the gastric emptying process.
As a result of this delay, food stays in the stomach for a longer period than usual. This causes our stomach to stretch, and voila! We experience that uncomfortable sensation we know as bloating.
The delay also means that the food in our stomach starts to ferment (thanks, stomach bacteria!) — leading to the production of gasses. More gasses lead to more bloating.
Moreover, the slowdown in gastric emptying can lead to a build-up of stomach acids, further contributing to bloating and discomfort by causing the stomach to expand. Let’s learn more about how alcohol and bloating come into play, especially in ways you may not expect.
Drinking alcohol can often lead to Bloating From Salty Snacks. When that happens, we’re more than just thirsty: when we’re dehydrated, our body doesn’t have enough water to carry out its normal functions. How does this connect to bloating? Dehydration causes our body to hoard water, leading to water retention — and, consequently, bloating.
Another sneaky bloating suspect lies in the salty snacks we often pair with our drinks. Pretzels, peanuts, or chips — they're salty, delicious, and oh-so-addictive! Yet, high sodium levels in our body create a ripple effect, calling for more water to balance out the excess salt. The result? Water retention and bloating.
Now, equipped with the knowledge of how alcohol contributes to bloating, let's turn these insights into action. Here are some steps we can take to keep alcohol bloating at bay and deflated the “belly balloon”:
But how long does alcohol bloating last? It's important to remember that everyone's body is different, and what works for one one of us might not work for someone else. By understanding our bodies and making small, intentional changes, we can navigate this wellness journey, deflating that belly balloon and saying goodbye to alcohol bloat.
In the end, it’s about progress, not perfection. Even if you choose just one action from the list above, you’re one step closer to a healthier, happier version of yourself. And that’s something to celebrate!
The detoxification process that takes place in the liver can sometimes lead to feelings of nausea after drinking alcohol. Genetics — and the effect of alcohol on the gut — can also contribute.
Ready to make nausea-free nights your new normal? The Reframe app is here to help! While it's not a treatment for alcohol use disorder (AUD), our app is packed with research-driven insights to guide you every step of the way. We’ve been helping millions of people across the globe embrace a less alcohol-centered life, and we're certain that we can do the same for you!
The Reframe app comes loaded with knowledge and practical skills to help you not just get by, but actually thrive as you dial back on the drinks. Each day, we offer you a taste of the science behind alcohol use via our research-based readings. Plus, our in-app Toolkit is a treasure chest of resources and activities to help you overcome each and every hurdle.
And guess what? You're not alone! Meet Reframers in our 24/7 Forum chat and daily Zoom meetings. Share your journey with folks from all over the world who totally get what you're going through. Need a little extra guidance? You can also connect with our licensed Reframe coaches for a more personalized touch.
We're always on the lookout for ways to make your journey easier and more engaging. Recently, we've introduced Melody, our new in-app chatbot powered by the best AI tech around, to offer you more support. And the fun doesn't stop there! Each month, we roll out exciting challenges like Dry/Damp January, Mental Health May, and Outdoorsy June. Whether you participate as a team or prefer going solo, they provide great opportunities to challenge yourself.
Ready for more good news? The Reframe app is free for the first 7 days, so you really have nothing to lose by giving it a go. Are you ready to seize control and explore life with less (or no) alcohol? If so, just hit that download button!
Many of us have experienced this: we gather at our favorite bar, one round of drinks leads to another, and before we know it we’re feeling queasy. The nausea hits and our night of fun abruptly takes an unpleasant turn, ending with, well, puking after drinking.
Sound familiar? If you’ve ever wondered why alcohol can make us feel sick, read on! Let’s discuss the biology behind alcohol-induced nausea, throwing up after drinking, and hangover nausea cures.
Let's start with the basics. Our body sees alcohol — chemically known as ethanol — as a toxin. This means that once it’s consumed, our body immediately gets to work trying to get rid of it. Our liver plays the starring role in this detoxification process. It produces an enzyme called alcohol dehydrogenase (ADH), which breaks ethanol down into acetaldehyde. This acetaldehyde is then transformed (by an enzyme, ALDH) into a harmless substance called acetate.
The problem arises when we consume alcohol faster than our liver can metabolize it. In such scenarios, acetaldehyde (a very toxic, arcinogenic compound) accumulates in our body, leading to headaches and unwelcome nausea. The result? We end up throwing up after drinking.
But how does this translate into nausea? Well, that's where our gastrointestinal system comes into play. Alcohol irritates the stomach lining, which can cause its muscles to contract. This, in turn, prompts our stomach to empty its contents sooner than it usually would, leading to that dreaded nausea and vomiting.
Moreover, alcohol causes our stomach to produce more acid than usual, which can result in gastritis — a fancy term for inflammation of the stomach lining. This inflammation can cause a variety of GI symptoms, with nausea being one of the main ones.
Our brain, the command center of our body, has its own role to play in this nauseating drama. When alcohol enters our bloodstream, it impacts a part of the brain called the area postrema, the "vomiting center." This area is responsible for recognizing toxins in the blood and triggering vomiting as a defense mechanism to expel these toxins (in this case, alcohol).
Ever noticed how some people seem to handle their alcohol better than others? Genetics plays a pivotal role in our body's response to alcohol. Some of us are genetically predisposed to produce less of the enzyme ALDH, which means acetaldehyde isn’t broken down as efficiently. This can lead to an accumulation of acetaldehyde, resulting in more intense symptoms of nausea after drinking.
Last but not least, let’s talk about hangovers. When we consume alcohol, our body prioritizes getting rid of it, pushing aside other important processes. One of the most important processes neglected by our liver while drinking is the production of glucose. This pause can cause our blood sugar levels to drop, resulting in feelings of fatigue, weakness, and — yes — nausea.
To help ease the nausea that often follows a night of drinking, try these tips:
Understanding the science of alcohol-induced nausea can be a great motivator for making more mindful decisions about our drinking habits. Here are some practical steps you can take to ensure a healthier relationship with alcohol:
Alcohol’s effects on our body differ from person to person thanks to the complex blend of biochemistry, genetics, and personal tolerance. Thankfully, understanding individual factors influencing why alcohol makes us nauseous can open the door to more mindful drinking. By taking practical steps towards moderation, we can enjoy our night out without the dreaded nausea as a next-day reminder.
Many of us have experienced this: we gather at our favorite bar, one round of drinks leads to another, and before we know it we’re feeling queasy. The nausea hits and our night of fun abruptly takes an unpleasant turn, ending with, well, puking after drinking.
Sound familiar? If you’ve ever wondered why alcohol can make us feel sick, read on! Let’s discuss the biology behind alcohol-induced nausea, throwing up after drinking, and hangover nausea cures.
Let's start with the basics. Our body sees alcohol — chemically known as ethanol — as a toxin. This means that once it’s consumed, our body immediately gets to work trying to get rid of it. Our liver plays the starring role in this detoxification process. It produces an enzyme called alcohol dehydrogenase (ADH), which breaks ethanol down into acetaldehyde. This acetaldehyde is then transformed (by an enzyme, ALDH) into a harmless substance called acetate.
The problem arises when we consume alcohol faster than our liver can metabolize it. In such scenarios, acetaldehyde (a very toxic, arcinogenic compound) accumulates in our body, leading to headaches and unwelcome nausea. The result? We end up throwing up after drinking.
But how does this translate into nausea? Well, that's where our gastrointestinal system comes into play. Alcohol irritates the stomach lining, which can cause its muscles to contract. This, in turn, prompts our stomach to empty its contents sooner than it usually would, leading to that dreaded nausea and vomiting.
Moreover, alcohol causes our stomach to produce more acid than usual, which can result in gastritis — a fancy term for inflammation of the stomach lining. This inflammation can cause a variety of GI symptoms, with nausea being one of the main ones.
Our brain, the command center of our body, has its own role to play in this nauseating drama. When alcohol enters our bloodstream, it impacts a part of the brain called the area postrema, the "vomiting center." This area is responsible for recognizing toxins in the blood and triggering vomiting as a defense mechanism to expel these toxins (in this case, alcohol).
Ever noticed how some people seem to handle their alcohol better than others? Genetics plays a pivotal role in our body's response to alcohol. Some of us are genetically predisposed to produce less of the enzyme ALDH, which means acetaldehyde isn’t broken down as efficiently. This can lead to an accumulation of acetaldehyde, resulting in more intense symptoms of nausea after drinking.
Last but not least, let’s talk about hangovers. When we consume alcohol, our body prioritizes getting rid of it, pushing aside other important processes. One of the most important processes neglected by our liver while drinking is the production of glucose. This pause can cause our blood sugar levels to drop, resulting in feelings of fatigue, weakness, and — yes — nausea.
To help ease the nausea that often follows a night of drinking, try these tips:
Understanding the science of alcohol-induced nausea can be a great motivator for making more mindful decisions about our drinking habits. Here are some practical steps you can take to ensure a healthier relationship with alcohol:
Alcohol’s effects on our body differ from person to person thanks to the complex blend of biochemistry, genetics, and personal tolerance. Thankfully, understanding individual factors influencing why alcohol makes us nauseous can open the door to more mindful drinking. By taking practical steps towards moderation, we can enjoy our night out without the dreaded nausea as a next-day reminder.
How to get rid of a beer belly: the so-called “beer belly” can result from an excessive intake of alcohol due to its high-calorie content and its impact on our hormones. To combat this, we can make changes to our lifestyle.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
In the cartoon world of The Simpsons, Homer Simpson’s famous beer belly is one of his most recognizable and endearing traits. When he puts down his beloved Duff beer and temporarily loses the belly that comes with it in the episode “Duffless,” the change only lasts for a brief time. By the next episode, the iconic character is back to his normal self — and we viewers wouldn’t have it any other way.
In real life, the dreaded beer belly is a bit more of a nuisance. We've heard about it, we've seen it, and some of us may even be experiencing it — it’s the inflated abdomen many of us get after enjoying one too many brews for too many weeks, months, or years in a row. What is a beer belly? What causes beer belly fat to develop? More importantly, how can we get rid of beer belly fat? Let's find out!
A beer belly is abdominal fat that accumulates when the calories we take in exceed those we burn. Beer is especially rich in calories and carbohydrates, with a single pint containing about 200 calories — about the same as a slice of pizza! When we drink beer, we're essentially consuming “liquid bread.” The human body — efficient machine that it is — prefers to use the easiest energy source available. When we’re drinking, the most accessible source of energy is the alcohol we've just consumed.
But what happens to all the other calories we've taken in throughout the day? Well, they’re stored away for later use — primarily as fat. And unfortunately, due to a range of factors including genetics, gender, and hormones, this fat is often stored in our midsection. Voila: the beer belly!
Contrary to its name, a “beer belly” isn't just a result of drinking beer — the term is commonly used to describe the abdominal obesity that may result from excessive alcohol intake, including but not limited to beer.
Alcohol’s effect on our hormone levels contributes to fat storage, and thus, a beer belly, as well.
What about moderate drinking — can that cause a beer belly, too? Or is it just excessive drinking that we have to worry about?
While the risks (and severity) are certainly greater with excessive drinking, even staying within the guidelines doesn’t necessarily save us from the dreaded beer belly over time, especially if we are physically inactive or genetically predisposed to store fat in the abdominal area.
Though common belief would have us think otherwise, beer bellies don’t just happen to men. Women can and do develop beer bellies, too. However, women’s beer bellies can be somewhat different from men’s due to distinctions in gender physiology and hormones:
It’s worth noting that abdominal fat isn’t always the culprit behind what looks like a beer belly — it could also be a temporary version caused by bloating.
Some brews carry carbs that can be a tad dramatic in your digestive system, leading to gas. And carbonation amplifies the bloating effect. First off, beer is carbonated, and when we sip it, the bubbles enter our digestive system. Bubbles have volume, and volume needs space. Hello, puffed-up belly!
Many beers, especially richer varieties, contain complex carbohydrates. Sometimes, our digestive system plays the slow game with these carbs, taking a long time to break them down. While they linger, they ferment, and they can produce gas as a result. Moreover, alcohol can slow our stomach emptying time, and when things get sluggish, gas builds up in the digestive tract.
When we’re understanding how to get rid of a beer belly, we must consider whether it’ll lessen in size or stick around. Here are a few factors to consider:
Now that we understand the causes, risks, and various factors that constitute a beer belly, let’s explore how to get rid of one.
What are some steps we can take?
While a beer belly can be bothersome, and in many cases, detrimental to our health, we can mitigate it — it all comes down to our lifestyle choices. With the right steps, we can ditch the beer belly for good and optimize our overall well-being.
Remember to consult with a healthcare provider before starting any new diet or exercise program. Everyone's body is unique, and what works for one person may not work for another. So listen to your body and prioritize your health — over time, even small changes will make a big difference!
In the cartoon world of The Simpsons, Homer Simpson’s famous beer belly is one of his most recognizable and endearing traits. When he puts down his beloved Duff beer and temporarily loses the belly that comes with it in the episode “Duffless,” the change only lasts for a brief time. By the next episode, the iconic character is back to his normal self — and we viewers wouldn’t have it any other way.
In real life, the dreaded beer belly is a bit more of a nuisance. We've heard about it, we've seen it, and some of us may even be experiencing it — it’s the inflated abdomen many of us get after enjoying one too many brews for too many weeks, months, or years in a row. What is a beer belly? What causes beer belly fat to develop? More importantly, how can we get rid of beer belly fat? Let's find out!
A beer belly is abdominal fat that accumulates when the calories we take in exceed those we burn. Beer is especially rich in calories and carbohydrates, with a single pint containing about 200 calories — about the same as a slice of pizza! When we drink beer, we're essentially consuming “liquid bread.” The human body — efficient machine that it is — prefers to use the easiest energy source available. When we’re drinking, the most accessible source of energy is the alcohol we've just consumed.
But what happens to all the other calories we've taken in throughout the day? Well, they’re stored away for later use — primarily as fat. And unfortunately, due to a range of factors including genetics, gender, and hormones, this fat is often stored in our midsection. Voila: the beer belly!
Contrary to its name, a “beer belly” isn't just a result of drinking beer — the term is commonly used to describe the abdominal obesity that may result from excessive alcohol intake, including but not limited to beer.
Alcohol’s effect on our hormone levels contributes to fat storage, and thus, a beer belly, as well.
What about moderate drinking — can that cause a beer belly, too? Or is it just excessive drinking that we have to worry about?
While the risks (and severity) are certainly greater with excessive drinking, even staying within the guidelines doesn’t necessarily save us from the dreaded beer belly over time, especially if we are physically inactive or genetically predisposed to store fat in the abdominal area.
Though common belief would have us think otherwise, beer bellies don’t just happen to men. Women can and do develop beer bellies, too. However, women’s beer bellies can be somewhat different from men’s due to distinctions in gender physiology and hormones:
It’s worth noting that abdominal fat isn’t always the culprit behind what looks like a beer belly — it could also be a temporary version caused by bloating.
Some brews carry carbs that can be a tad dramatic in your digestive system, leading to gas. And carbonation amplifies the bloating effect. First off, beer is carbonated, and when we sip it, the bubbles enter our digestive system. Bubbles have volume, and volume needs space. Hello, puffed-up belly!
Many beers, especially richer varieties, contain complex carbohydrates. Sometimes, our digestive system plays the slow game with these carbs, taking a long time to break them down. While they linger, they ferment, and they can produce gas as a result. Moreover, alcohol can slow our stomach emptying time, and when things get sluggish, gas builds up in the digestive tract.
When we’re understanding how to get rid of a beer belly, we must consider whether it’ll lessen in size or stick around. Here are a few factors to consider:
Now that we understand the causes, risks, and various factors that constitute a beer belly, let’s explore how to get rid of one.
What are some steps we can take?
While a beer belly can be bothersome, and in many cases, detrimental to our health, we can mitigate it — it all comes down to our lifestyle choices. With the right steps, we can ditch the beer belly for good and optimize our overall well-being.
Remember to consult with a healthcare provider before starting any new diet or exercise program. Everyone's body is unique, and what works for one person may not work for another. So listen to your body and prioritize your health — over time, even small changes will make a big difference!
Hangovers can be awful, enveloping us in physical and emotional pain. We can, however, take steps to stop them. In this blog post, we’ll explain how.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people from around the world who understand what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
The Reframe app is free for 7 days, so you don’t have anything to lose. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
A throbbing headache. The taste of stale liquor on our tongues. A morning spent draped over a toilet bowl. These all-too-familiar feelings after a night of drinks can only mean one thing: a hangover. And while many have searched for the cure, few have found it. If you’re wondering how to cure a hangover fast — or how to prevent a hangover in the first place — this post is for you.
To beat the enemy, we need to know the enemy; thus, understanding why we get hangovers is the first step in preventing them. When we consume alcohol, our bodies metabolize it into a substance called acetaldehyde. This compound is more toxic than alcohol itself, and it’s responsible for many hangover symptoms, including nausea, headache, and vomiting.
Additionally, alcohol is a diuretic; it causes us to urinate more, leading to dehydration. Dehydration further aggravates hangover symptoms by causing dry mouth, thirst, and fatigue. Therefore, the effects of alcohol that contribute to hangovers are two-fold: acetaldehyde (the toxic by-product of alcohol metabolism) and dehydration. Understanding these physiological responses to alcohol can help us make better choices during our night out.
Now that we understand how alcohol affects our bodies, let's talk about some simple but effective hangover prevention methods.
The number one hangover cure? Staying hydrated. Because alcohol dehydrates our bodies, replenishing our water supply throughout the night is crucial. A handy tip is to alternate alcoholic drinks and non-alcoholic ones.
How would this work? It’s simple: after every beer, glass of wine, or cocktail, we should drink a glass of water or other non-alcoholic beverage. Doing so helps maintain hydration levels, dilutes the alcohol consumed, and slows our rate of intoxication. Furthermore, the extra fluids also help flush out the toxins faster. Staying hydrated is a great way to prevent hangovers and promote overall health.
Ever noticed how quickly we get intoxicated when we drink on an empty stomach? That's because food slows down our body’s rate of alcohol absorption. Without food in our system, alcohol quickly enters our bloodstream, leading to faster intoxication and severe hangover symptoms. One simple trick to avoid hangovers? Eat before you drink.
Foods high in fats and complex carbohydrates are especially effective as they take longer to digest. They stay in our stomach for an extended period, slowing down the absorption of alcohol. A good pre-drinking meal could include foods like avocados, nuts, whole grains, and lean proteins. Not only will eating before drinking keep hangovers at bay, but it will also ensure we don't reach the level of intoxication where dancing on the table seems like a good idea!
We often underestimate the impact of our choice of drink on the severity of our hangover. Beverages high in congeners, substances produced during fermentation, are known to intensify hangover symptoms. Darker spirits like red wine, brandy, and whiskey have higher congener content than lighter ones like white wine or vodka. Beer also has a high congener content, especially darker brews. Being aware of the congener content in our drinks can lead to better choices and help us avoid a hangover.
The saying "quality over quantity" rings true when it comes to preventing hangovers. Opting for one or two mindful drinks can make a significant difference in how we feel the next day. Premium alcohols are often distilled multiple times, reducing impurities and the presence of congeners. While we might have to shell out a few extra bucks for high-quality alcohol, waking up hangover-free is priceless.
Making “booze-free” days a regular part of our week is another great strategy to prevent hangovers. Taking a break from alcohol gives our bodies time to recover and detox. It also helps break the cycle of daily drinking, which can gradually lead to dependency. Choosing specific days of the week to go alcohol-free can be an effective approach. And who knows? We might even discover that we enjoy these “sober” days and extend them further.
Navigating the stormy seas of hangovers can be challenging, but as we've learned, it’s not impossible. By taking the right steps and being mindful of our alcohol intake, we can significantly reduce the risk of hangovers.
But what if, despite our best intentions, we do end up with a hangover? Here are some tips to get rid of it:
While the best way to avoid hangovers is to avoid drinking altogether, these tips can help us enjoy responsibly if we do decide to indulge. With these strategies, we can enjoy our social events and wake up the next day feeling like our vibrant selves.
A throbbing headache. The taste of stale liquor on our tongues. A morning spent draped over a toilet bowl. These all-too-familiar feelings after a night of drinks can only mean one thing: a hangover. And while many have searched for the cure, few have found it. If you’re wondering how to cure a hangover fast — or how to prevent a hangover in the first place — this post is for you.
To beat the enemy, we need to know the enemy; thus, understanding why we get hangovers is the first step in preventing them. When we consume alcohol, our bodies metabolize it into a substance called acetaldehyde. This compound is more toxic than alcohol itself, and it’s responsible for many hangover symptoms, including nausea, headache, and vomiting.
Additionally, alcohol is a diuretic; it causes us to urinate more, leading to dehydration. Dehydration further aggravates hangover symptoms by causing dry mouth, thirst, and fatigue. Therefore, the effects of alcohol that contribute to hangovers are two-fold: acetaldehyde (the toxic by-product of alcohol metabolism) and dehydration. Understanding these physiological responses to alcohol can help us make better choices during our night out.
Now that we understand how alcohol affects our bodies, let's talk about some simple but effective hangover prevention methods.
The number one hangover cure? Staying hydrated. Because alcohol dehydrates our bodies, replenishing our water supply throughout the night is crucial. A handy tip is to alternate alcoholic drinks and non-alcoholic ones.
How would this work? It’s simple: after every beer, glass of wine, or cocktail, we should drink a glass of water or other non-alcoholic beverage. Doing so helps maintain hydration levels, dilutes the alcohol consumed, and slows our rate of intoxication. Furthermore, the extra fluids also help flush out the toxins faster. Staying hydrated is a great way to prevent hangovers and promote overall health.
Ever noticed how quickly we get intoxicated when we drink on an empty stomach? That's because food slows down our body’s rate of alcohol absorption. Without food in our system, alcohol quickly enters our bloodstream, leading to faster intoxication and severe hangover symptoms. One simple trick to avoid hangovers? Eat before you drink.
Foods high in fats and complex carbohydrates are especially effective as they take longer to digest. They stay in our stomach for an extended period, slowing down the absorption of alcohol. A good pre-drinking meal could include foods like avocados, nuts, whole grains, and lean proteins. Not only will eating before drinking keep hangovers at bay, but it will also ensure we don't reach the level of intoxication where dancing on the table seems like a good idea!
We often underestimate the impact of our choice of drink on the severity of our hangover. Beverages high in congeners, substances produced during fermentation, are known to intensify hangover symptoms. Darker spirits like red wine, brandy, and whiskey have higher congener content than lighter ones like white wine or vodka. Beer also has a high congener content, especially darker brews. Being aware of the congener content in our drinks can lead to better choices and help us avoid a hangover.
The saying "quality over quantity" rings true when it comes to preventing hangovers. Opting for one or two mindful drinks can make a significant difference in how we feel the next day. Premium alcohols are often distilled multiple times, reducing impurities and the presence of congeners. While we might have to shell out a few extra bucks for high-quality alcohol, waking up hangover-free is priceless.
Making “booze-free” days a regular part of our week is another great strategy to prevent hangovers. Taking a break from alcohol gives our bodies time to recover and detox. It also helps break the cycle of daily drinking, which can gradually lead to dependency. Choosing specific days of the week to go alcohol-free can be an effective approach. And who knows? We might even discover that we enjoy these “sober” days and extend them further.
Navigating the stormy seas of hangovers can be challenging, but as we've learned, it’s not impossible. By taking the right steps and being mindful of our alcohol intake, we can significantly reduce the risk of hangovers.
But what if, despite our best intentions, we do end up with a hangover? Here are some tips to get rid of it:
While the best way to avoid hangovers is to avoid drinking altogether, these tips can help us enjoy responsibly if we do decide to indulge. With these strategies, we can enjoy our social events and wake up the next day feeling like our vibrant selves.
Alcohol might make us feel more energized when we start drinking, but does that mean it’s a stimulant? Gain insight into the surprising truth about alcohol’s effects on the brain.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
We’ve all been there: the wave of euphoria hitting after our first drink, just as our favorite song comes on the dance floor — and whatever fatigue we were carrying from the week evaporates. Suddenly we become chattier, more extroverted, energized and carefree. But is alcohol actually a stimulant, or is it just lowering our inhibitions?
We’re exploring whether alcohol is a stimulant or depressant and gaining insight into how it affects our central nervous system. We also offer tips for improving our relationship with alcohol. Let’s get started!
By definition, a stimulant is a substance that excites our central nervous system (CNS), increasing our energy, alertness, and attention. Because they activate our central nervous system, stimulants also tend to increase our heart rate or blood pressure. Caffeine is one of the most widely-used natural stimulants, helping us feel more awake, alert, and energetic.
Stimulants can also come in the form of prescription medications. In fact, they were once used to treat asthma, obesity, neurological disorders, and a variety of other ailments. However, because of their potential for abuse and addiction, they’re now prescribed for only a few health conditions, such as narcolepsy and attention-deficit hyperactivity disorder (ADHD). Other stimulants include drugs like cocaine and methamphetamine.
So, does alcohol qualify as a stimulant? In a word, no. When we start drinking, alcohol may make us feel lively, talkative, and energized — so it’s easy to assume alcohol is a stimulant. But we’re not chemically stimulated when alcohol makes us feel this way. Alcohol isn’t stimulating our brain: it's suppressing our inhibitions.
Research shows that low to moderate amounts of alcohol reduce the functioning of our CNS — slowing our thoughts, speech, and movements. This relaxation is a byproduct of alcohol’s depressant nature: it reduces anxiety and, in so doing, produces feelings of euphoria.
This euphoric sensation is largely caused by the flood of dopamine — that “feel good” chemical — released in our brain when we start drinking. This helps us feel cozy, friendly, and at ease, at least for a bit. As alcohol continues making its way through our bloodstream, our reaction times slow, our thinking becomes fuzzy, and our memory becomes faulty. This is why alcohol is classified as a depressant: it depresses the central nervous system, slowing down brain activity and interfering with brain cell communication.
Despite making us lively (by suppressing our inhibition), we now know alcohol is a depressant. In fact, alcohol is a psychotropic depressant: it not only slows down our CNS, but it also impacts our mood, thoughts and behavior.
For instance, after indulging in a few more drinks, we might notice that we're not as quick to laugh at jokes, our coordination becomes a bit off, and/or we're suddenly feeling tired. That's alcohol, acting as a depressant. This is why we sometimes hear that alcohol is a “downer.”
How does alcohol act on our brain to cause these effects?
Interestingly, chronic alcohol consumption can actually increase the production of dynorphin, and excessive dynorphin can contribute to feelings of dysphoria and depression. Prolonged alcohol use raises dynorphin levels in the body, which can exacerbate negative emotional states, and high levels of dynorphin can lessen the effects of dopamine.
We can also look at alcohol’s side effects as we consider its classification as a depressant. Many of alcohol’s side effects are consistent with the effects of other depressants — such as barbiturates, benzodiazepines, and sedative-hypnotic drugs — all of which lead to reduced activity in our CNS.
While the effects of alcohol depend on a variety of factors (including how much and how quickly we drink, our body size, and gender), these are some of the more common side effects of alcohol use:
Drinking too much can also lead to alcohol poisoning, respiratory failure, coma, or even death. In these cases, we may experience mental confusion, vomiting, low body temperature, bluish skin, and irregular breathing as serious, emergent warning signs.
Since alcohol’s a depressant, it might not be surprising to learn that there’s also a connection between alcohol and depression. In fact, regularly misusing alcohol can further disrupt the brain’s chemical equilibrium, altering mood, behavior, and emotions in the long term.
Alcohol can even reduce our level of serotonin, the chemical that regulates our mood, resulting in increased feelings of depression and anxiety. These unfavorable emotional states are exacerbated by the surge in dynorphin, which can lead to detrimental behaviors like drinking more alcohol to treat despair. This can create a vicious, destructive cycle that’s difficult to break.
Interestingly, the relationship between alcohol and depression also works in reverse: depression can lead to alcohol misuse. This occurs when people begin using alcohol to cope with or relieve intense emotional pain. As a CNS depressant, alcohol can provide temporary relief. However, it ultimately magnifies the symptoms of depression and even paves the way to dependence or misuse. One study noted that adults suffering from depression were far more likely to binge drink than those who exhibited no signs of depression.
But it’s not just our mental health that takes a toll from excessive alcohol consumption. Over time, alcohol can cause a number of physical health problems, including liver disease, pancreatitis, high blood pressure, heart disease, and cognitive disorders. Research has also shown that drinking alcohol increases the risk of developing cancer.
Given that alcohol is a depressant — slowing down brain activity and affecting our thoughts, mood, and behavior — we might want to consider cutting back on our alcohol consumption or eliminating it entirely. We know: this can seem daunting. But it’s possible! And the physical, mental, and emotional health benefits are totally worth it.
Thankfully, there are science-backed ways to manage and improve our relationship with alcohol. Here are 5 effective tips to get started:
Alcohol is a depressant that reduces the functioning of our central nervous system and slows brain activity. While it might cause an initial “high,” it slows our reaction time, impairs our judgment, and alters our mood as it makes its way through our system. Even small amounts of alcohol have depressive effects. Over time, excessive consumption of alcohol can contribute to feelings of depression and lead to alcohol misuse. We can protect ourselves from alcohol’s depressive effects by limiting our consumption of alcohol and engaging in healthier lifestyle habits.
If you’re looking to cut back on your alcohol consumption but not sure where to start, Reframe can help. We’ve helped millions of people not only change their relationship with alcohol, but develop healthier lifestyle habits that enhance their well-being.
We’ve all been there: the wave of euphoria hitting after our first drink, just as our favorite song comes on the dance floor — and whatever fatigue we were carrying from the week evaporates. Suddenly we become chattier, more extroverted, energized and carefree. But is alcohol actually a stimulant, or is it just lowering our inhibitions?
We’re exploring whether alcohol is a stimulant or depressant and gaining insight into how it affects our central nervous system. We also offer tips for improving our relationship with alcohol. Let’s get started!
By definition, a stimulant is a substance that excites our central nervous system (CNS), increasing our energy, alertness, and attention. Because they activate our central nervous system, stimulants also tend to increase our heart rate or blood pressure. Caffeine is one of the most widely-used natural stimulants, helping us feel more awake, alert, and energetic.
Stimulants can also come in the form of prescription medications. In fact, they were once used to treat asthma, obesity, neurological disorders, and a variety of other ailments. However, because of their potential for abuse and addiction, they’re now prescribed for only a few health conditions, such as narcolepsy and attention-deficit hyperactivity disorder (ADHD). Other stimulants include drugs like cocaine and methamphetamine.
So, does alcohol qualify as a stimulant? In a word, no. When we start drinking, alcohol may make us feel lively, talkative, and energized — so it’s easy to assume alcohol is a stimulant. But we’re not chemically stimulated when alcohol makes us feel this way. Alcohol isn’t stimulating our brain: it's suppressing our inhibitions.
Research shows that low to moderate amounts of alcohol reduce the functioning of our CNS — slowing our thoughts, speech, and movements. This relaxation is a byproduct of alcohol’s depressant nature: it reduces anxiety and, in so doing, produces feelings of euphoria.
This euphoric sensation is largely caused by the flood of dopamine — that “feel good” chemical — released in our brain when we start drinking. This helps us feel cozy, friendly, and at ease, at least for a bit. As alcohol continues making its way through our bloodstream, our reaction times slow, our thinking becomes fuzzy, and our memory becomes faulty. This is why alcohol is classified as a depressant: it depresses the central nervous system, slowing down brain activity and interfering with brain cell communication.
Despite making us lively (by suppressing our inhibition), we now know alcohol is a depressant. In fact, alcohol is a psychotropic depressant: it not only slows down our CNS, but it also impacts our mood, thoughts and behavior.
For instance, after indulging in a few more drinks, we might notice that we're not as quick to laugh at jokes, our coordination becomes a bit off, and/or we're suddenly feeling tired. That's alcohol, acting as a depressant. This is why we sometimes hear that alcohol is a “downer.”
How does alcohol act on our brain to cause these effects?
Interestingly, chronic alcohol consumption can actually increase the production of dynorphin, and excessive dynorphin can contribute to feelings of dysphoria and depression. Prolonged alcohol use raises dynorphin levels in the body, which can exacerbate negative emotional states, and high levels of dynorphin can lessen the effects of dopamine.
We can also look at alcohol’s side effects as we consider its classification as a depressant. Many of alcohol’s side effects are consistent with the effects of other depressants — such as barbiturates, benzodiazepines, and sedative-hypnotic drugs — all of which lead to reduced activity in our CNS.
While the effects of alcohol depend on a variety of factors (including how much and how quickly we drink, our body size, and gender), these are some of the more common side effects of alcohol use:
Drinking too much can also lead to alcohol poisoning, respiratory failure, coma, or even death. In these cases, we may experience mental confusion, vomiting, low body temperature, bluish skin, and irregular breathing as serious, emergent warning signs.
Since alcohol’s a depressant, it might not be surprising to learn that there’s also a connection between alcohol and depression. In fact, regularly misusing alcohol can further disrupt the brain’s chemical equilibrium, altering mood, behavior, and emotions in the long term.
Alcohol can even reduce our level of serotonin, the chemical that regulates our mood, resulting in increased feelings of depression and anxiety. These unfavorable emotional states are exacerbated by the surge in dynorphin, which can lead to detrimental behaviors like drinking more alcohol to treat despair. This can create a vicious, destructive cycle that’s difficult to break.
Interestingly, the relationship between alcohol and depression also works in reverse: depression can lead to alcohol misuse. This occurs when people begin using alcohol to cope with or relieve intense emotional pain. As a CNS depressant, alcohol can provide temporary relief. However, it ultimately magnifies the symptoms of depression and even paves the way to dependence or misuse. One study noted that adults suffering from depression were far more likely to binge drink than those who exhibited no signs of depression.
But it’s not just our mental health that takes a toll from excessive alcohol consumption. Over time, alcohol can cause a number of physical health problems, including liver disease, pancreatitis, high blood pressure, heart disease, and cognitive disorders. Research has also shown that drinking alcohol increases the risk of developing cancer.
Given that alcohol is a depressant — slowing down brain activity and affecting our thoughts, mood, and behavior — we might want to consider cutting back on our alcohol consumption or eliminating it entirely. We know: this can seem daunting. But it’s possible! And the physical, mental, and emotional health benefits are totally worth it.
Thankfully, there are science-backed ways to manage and improve our relationship with alcohol. Here are 5 effective tips to get started:
Alcohol is a depressant that reduces the functioning of our central nervous system and slows brain activity. While it might cause an initial “high,” it slows our reaction time, impairs our judgment, and alters our mood as it makes its way through our system. Even small amounts of alcohol have depressive effects. Over time, excessive consumption of alcohol can contribute to feelings of depression and lead to alcohol misuse. We can protect ourselves from alcohol’s depressive effects by limiting our consumption of alcohol and engaging in healthier lifestyle habits.
If you’re looking to cut back on your alcohol consumption but not sure where to start, Reframe can help. We’ve helped millions of people not only change their relationship with alcohol, but develop healthier lifestyle habits that enhance their well-being.
With weed and edibles on the rise, you might be wondering if it’s ever a good idea to mix cannabis with alcohol — even if it’s Delta-8. Explore the alcohol and Delta-8 interaction, and whether it’s ever a good idea to mix!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
It’s Saturday night and maybe you’ve already had an edible. But you’re meeting a friend later and are now wondering — is it safe to have a drink on top of the Delta-8 now starting to take effect?
“Beer before liquor, never sicker” warns us against mixing types of alcohol. But what happens if we mix alcohol and cannabis? Should we make a rhyme about that, too?
Wonder no longer! Let’s dive into the science behind mixing Delta-8 and alcohol — and whether it’s safe to do so.
Delta-8-THC (delta-8-tetrahydrocannabinol) is a type of naturally occurring compound called a “cannabinoid.” It is found in hemp and cannabis (marijuana) plants.
It's a cousin of Delta-9-THC — the ingredient in marijuana that usually springs to mind when we think of weed. Both produce feelings of euphoria and a fuzziness, but Delta-8 is usually 50-75% milder than its more famous cousin.
Despite this, Delta-8 still interacts with our body's endocannabinoid system (ECS) just like Delta-9 does. The ECS plays a part in many of our body's functions, like memory, hunger, and yes — how our bodies respond to alcohol.
In spite of the fact that it’s not as intense as Delta-9, Delta-8 has the potential to cause problems and damage our health. In addition to getting a Delta-8 hangover the next day, overdoing it can lead to some serious problems. It’s a common myth that it’s impossible to overdose on cannabis products. While an overdose is unlikely to be life-threatening, the truth is that it is very much possible to induce uncomfortable or dangerous symptoms with high doses.
Here are some Delta-8 overdose symptoms to be aware of:
If we’ve been using Delta-8 for a while and suddenly stop, we can experience withdrawal symptoms. The Delta-8 withdrawal timeline can vary, but symptoms are usually at their worst between 24 and 72 hours after the last dose and resolve in about a week. Here’s what we can expect from a Delta-8 overdose recovery:
Plus, keep in mind that the long-term health effects and potential risks of using delta-8 THC are not fully understood. If someone is experiencing severe symptoms from either overdose or withdrawal, it's important to get medical help right away.
When alcohol and Delta-8-THC are combined, they can amplify each other's effects. This means that even a small amount of alcohol could potentially cause pronounced effects when paired with Delta-8-THC. Similarly, the milder "high" of Delta-8 might suddenly seem not so mild.
Think of it like a music festival: alcohol is the headliner and Delta-8-THC is on an adjacent stage maxing out the volume and bass. Together, these can make the show go from enjoyable to too intense, leaving us dizzy and overwhelmed.
While alcohol and Delta-8 interplay in everyone’s bodies differently, there are some common, undesirable side effects of mixing the two together:
That last point should give us pause: the biggest danger of mixing Delta-8 and alcohol is that it increases your risk for alcohol poisoning. This is because Delta-8 is often used as an antiemetic: it suppresses feelings of nausea and our body’s ability to vomit.
Alcohol is toxic in excessive amounts, and Delta-8 robs our body of its strongest defense: the ability to mechanically rid itself of alcohol by vomiting before more enters our bloodstream.
The form in which we take it doesn’t matter either: for example, mixing Delta-8 gummies and alcohol carries the same risks as other forms. In fact, the Delta-8 effects from gummies tend to take longer to set in and last longer than other ways of using it.
Alcohol isn’t the only substance that doesn’t play nice with Delta-8. Mixing Delta-8 and antidepressants, for instance, can have unpredictable effects and cause extreme drowsiness and blood pressure fluctuations. It can also make the medication less effective. And guess what? Alcohol does the same thing!
Consider, too, that Delta-8 products are not regulated. Because they’re not evaluated or approved by the Food & Drug Administration (FDA), there’s no oversight. This means there can be harmful by-products hiding in products, and the listed strength may not be accurate. When mixed with alcohol, this can result in surprising effects.
The FDA has seen an uptick in adverse events of people who consumed Delta-8 — even without bringing alcohol to the mix. Between December 1, 2020 and February 28, 2022, 55% of these reports required medical intervention due to hallucinations, vomiting, tremors, confusion, dizziness, anxiety, and loss of consciousness.
More research is needed to understand the scope and severity of adverse events when Delta-8 products and alcohol are combined.
We've sifted through the science and possible effects of mixing alcohol with Delta-8-THC. The verdict? It's best to keep the two apart.
The potential risks of combining these substances outweigh the benefits. Our body is a beautifully complex system, and mixing substances can create unpredictable effects — especially when we consider how little oversight there is regarding cannabis, including Delta-8 products.
Here’s what we can do instead:
So there it is! An exploration into Delta-8-THC, its interactions with alcohol, and how we can take steps towards making informed choices.
It’s Saturday night and maybe you’ve already had an edible. But you’re meeting a friend later and are now wondering — is it safe to have a drink on top of the Delta-8 now starting to take effect?
“Beer before liquor, never sicker” warns us against mixing types of alcohol. But what happens if we mix alcohol and cannabis? Should we make a rhyme about that, too?
Wonder no longer! Let’s dive into the science behind mixing Delta-8 and alcohol — and whether it’s safe to do so.
Delta-8-THC (delta-8-tetrahydrocannabinol) is a type of naturally occurring compound called a “cannabinoid.” It is found in hemp and cannabis (marijuana) plants.
It's a cousin of Delta-9-THC — the ingredient in marijuana that usually springs to mind when we think of weed. Both produce feelings of euphoria and a fuzziness, but Delta-8 is usually 50-75% milder than its more famous cousin.
Despite this, Delta-8 still interacts with our body's endocannabinoid system (ECS) just like Delta-9 does. The ECS plays a part in many of our body's functions, like memory, hunger, and yes — how our bodies respond to alcohol.
In spite of the fact that it’s not as intense as Delta-9, Delta-8 has the potential to cause problems and damage our health. In addition to getting a Delta-8 hangover the next day, overdoing it can lead to some serious problems. It’s a common myth that it’s impossible to overdose on cannabis products. While an overdose is unlikely to be life-threatening, the truth is that it is very much possible to induce uncomfortable or dangerous symptoms with high doses.
Here are some Delta-8 overdose symptoms to be aware of:
If we’ve been using Delta-8 for a while and suddenly stop, we can experience withdrawal symptoms. The Delta-8 withdrawal timeline can vary, but symptoms are usually at their worst between 24 and 72 hours after the last dose and resolve in about a week. Here’s what we can expect from a Delta-8 overdose recovery:
Plus, keep in mind that the long-term health effects and potential risks of using delta-8 THC are not fully understood. If someone is experiencing severe symptoms from either overdose or withdrawal, it's important to get medical help right away.
When alcohol and Delta-8-THC are combined, they can amplify each other's effects. This means that even a small amount of alcohol could potentially cause pronounced effects when paired with Delta-8-THC. Similarly, the milder "high" of Delta-8 might suddenly seem not so mild.
Think of it like a music festival: alcohol is the headliner and Delta-8-THC is on an adjacent stage maxing out the volume and bass. Together, these can make the show go from enjoyable to too intense, leaving us dizzy and overwhelmed.
While alcohol and Delta-8 interplay in everyone’s bodies differently, there are some common, undesirable side effects of mixing the two together:
That last point should give us pause: the biggest danger of mixing Delta-8 and alcohol is that it increases your risk for alcohol poisoning. This is because Delta-8 is often used as an antiemetic: it suppresses feelings of nausea and our body’s ability to vomit.
Alcohol is toxic in excessive amounts, and Delta-8 robs our body of its strongest defense: the ability to mechanically rid itself of alcohol by vomiting before more enters our bloodstream.
The form in which we take it doesn’t matter either: for example, mixing Delta-8 gummies and alcohol carries the same risks as other forms. In fact, the Delta-8 effects from gummies tend to take longer to set in and last longer than other ways of using it.
Alcohol isn’t the only substance that doesn’t play nice with Delta-8. Mixing Delta-8 and antidepressants, for instance, can have unpredictable effects and cause extreme drowsiness and blood pressure fluctuations. It can also make the medication less effective. And guess what? Alcohol does the same thing!
Consider, too, that Delta-8 products are not regulated. Because they’re not evaluated or approved by the Food & Drug Administration (FDA), there’s no oversight. This means there can be harmful by-products hiding in products, and the listed strength may not be accurate. When mixed with alcohol, this can result in surprising effects.
The FDA has seen an uptick in adverse events of people who consumed Delta-8 — even without bringing alcohol to the mix. Between December 1, 2020 and February 28, 2022, 55% of these reports required medical intervention due to hallucinations, vomiting, tremors, confusion, dizziness, anxiety, and loss of consciousness.
More research is needed to understand the scope and severity of adverse events when Delta-8 products and alcohol are combined.
We've sifted through the science and possible effects of mixing alcohol with Delta-8-THC. The verdict? It's best to keep the two apart.
The potential risks of combining these substances outweigh the benefits. Our body is a beautifully complex system, and mixing substances can create unpredictable effects — especially when we consider how little oversight there is regarding cannabis, including Delta-8 products.
Here’s what we can do instead:
So there it is! An exploration into Delta-8-THC, its interactions with alcohol, and how we can take steps towards making informed choices.
Unravel the mystery of the “Drinker’s Nose” — and, spoiler — it's not just about alcohol. We’ll also explore how your favorite beverages may play a role in turning up the red hue. Ready to embark on a journey towards a healthier, happier you?
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
If you’ve heard of or seen "drinker's nose," you might be wondering what causes it — and whether alcohol is truly the culprit.
In this article, we'll navigate the scientific waters underlying this condition and chart a course towards healthier habits.
The terms "drinker's nose" and “alcoholic nose,” though misleading, refer to a skin condition known as rosacea — a disorder causing redness and making the blood vessels in our face visible, especially in our nose.
This condition is actually called “rhinophyma” — Greek for “nose overgrowth” — and causes both a reddening and thickening of the nose. It earned its nickname due to a misconception that heavy drinkers are the only ones affected, their nose’s red hue a telltale sign of overindulgence.
However, research tells us it’s a bit more complicated. A landmark 2017 study reported a positive association between alcohol intake and rosacea in women. The research highlighted the increased risk of rosacea with increasing alcohol consumption. These findings lay the groundwork for our understanding of how alcohol amplifies rosacea symptoms.
In other words, while alcohol doesn’t cause rosacea, it can certainly exacerbate its symptoms.
Our noses, like the rest of our skin, are crisscrossed with tiny blood vessels. Alcohol is a vasodilator: it prompts blood vessels to expand, increasing blood flow to the skin's surface, especially the face. It makes us flushed.
If we consistently consume alcohol, these blood vessels may remain enlarged, giving the nose a perpetually reddened, bulbous look.
The link between alcohol and rosacea goes deeper. Drinking dehydrates us, leading to inflammation — and a worsening of rosacea symptoms. Dehydration triggers inflammation in our bodies, and since rosacea is an inflammatory skin condition, alcohol-induced dehydration can worsen its symptoms.
What’s more, alcohol can trigger the overgrowth of a mite called Demodex folliculorum, naturally occurring on our skin. Those of us with rosacea can have up to four times more the Demodex mites on our face than people who don’t have rosacea.
It’s a vicious cycle: these mites can proliferate in higher numbers with rosacea present, worsening symptoms. While the relationship between these mites and rosacea isn’t fully understood, they're another piece of the puzzle connecting alcohol and rosacea.
Here are some common symptoms of rosacea:
While rosacea can affect anyone, it's more common among middle-aged women and people with fair skin. Alcohol can trigger flare-ups, so recognizing these signs early will help us to take action.
We've understood the problem and its causes; now let’s focus on the solution. The good news is that rosacea is manageable, and some lifestyle changes can significantly help.
How do you get rid of a red nose? Effective treatment for alcoholic red nose, rosacea, or rhinophyma often involves a multifaceted approach. Dermatologists recommend avoiding alcohol and spicy foods, which can exacerbate symptoms. Redness from rosacea can be managed; a dermatologist may prescribe topical antibiotics, retinoids, or azelaic acid. These topical creams containing antibiotics or anti-inflammatory agents can help reduce redness and inflammation. Laser therapy can target blood vessels and minimize visible redness. In severe cases of rhinophyma, surgical procedures may be necessary to reshape the nose.
It's crucial to consult with a healthcare professional for a personalized treatment plan tailored to your specific condition. Early intervention and lifestyle changes can significantly improve the appearance and health of your skin. Once it progresses to full rhinophyma, treatment primarily consists of surgery — so it’s best to avoid it in the first place!
A reddening nose can be a signal of underlying issues that we need to address. By taking concrete steps towards healthier habits, we can avoid drinker’s nose and minimize symptoms of rosacea and rhinophyma. Remember, the first step towards change is understanding — but you don’t have to do it all alone. Find your people at Reframe!
If you’ve heard of or seen "drinker's nose," you might be wondering what causes it — and whether alcohol is truly the culprit.
In this article, we'll navigate the scientific waters underlying this condition and chart a course towards healthier habits.
The terms "drinker's nose" and “alcoholic nose,” though misleading, refer to a skin condition known as rosacea — a disorder causing redness and making the blood vessels in our face visible, especially in our nose.
This condition is actually called “rhinophyma” — Greek for “nose overgrowth” — and causes both a reddening and thickening of the nose. It earned its nickname due to a misconception that heavy drinkers are the only ones affected, their nose’s red hue a telltale sign of overindulgence.
However, research tells us it’s a bit more complicated. A landmark 2017 study reported a positive association between alcohol intake and rosacea in women. The research highlighted the increased risk of rosacea with increasing alcohol consumption. These findings lay the groundwork for our understanding of how alcohol amplifies rosacea symptoms.
In other words, while alcohol doesn’t cause rosacea, it can certainly exacerbate its symptoms.
Our noses, like the rest of our skin, are crisscrossed with tiny blood vessels. Alcohol is a vasodilator: it prompts blood vessels to expand, increasing blood flow to the skin's surface, especially the face. It makes us flushed.
If we consistently consume alcohol, these blood vessels may remain enlarged, giving the nose a perpetually reddened, bulbous look.
The link between alcohol and rosacea goes deeper. Drinking dehydrates us, leading to inflammation — and a worsening of rosacea symptoms. Dehydration triggers inflammation in our bodies, and since rosacea is an inflammatory skin condition, alcohol-induced dehydration can worsen its symptoms.
What’s more, alcohol can trigger the overgrowth of a mite called Demodex folliculorum, naturally occurring on our skin. Those of us with rosacea can have up to four times more the Demodex mites on our face than people who don’t have rosacea.
It’s a vicious cycle: these mites can proliferate in higher numbers with rosacea present, worsening symptoms. While the relationship between these mites and rosacea isn’t fully understood, they're another piece of the puzzle connecting alcohol and rosacea.
Here are some common symptoms of rosacea:
While rosacea can affect anyone, it's more common among middle-aged women and people with fair skin. Alcohol can trigger flare-ups, so recognizing these signs early will help us to take action.
We've understood the problem and its causes; now let’s focus on the solution. The good news is that rosacea is manageable, and some lifestyle changes can significantly help.
How do you get rid of a red nose? Effective treatment for alcoholic red nose, rosacea, or rhinophyma often involves a multifaceted approach. Dermatologists recommend avoiding alcohol and spicy foods, which can exacerbate symptoms. Redness from rosacea can be managed; a dermatologist may prescribe topical antibiotics, retinoids, or azelaic acid. These topical creams containing antibiotics or anti-inflammatory agents can help reduce redness and inflammation. Laser therapy can target blood vessels and minimize visible redness. In severe cases of rhinophyma, surgical procedures may be necessary to reshape the nose.
It's crucial to consult with a healthcare professional for a personalized treatment plan tailored to your specific condition. Early intervention and lifestyle changes can significantly improve the appearance and health of your skin. Once it progresses to full rhinophyma, treatment primarily consists of surgery — so it’s best to avoid it in the first place!
A reddening nose can be a signal of underlying issues that we need to address. By taking concrete steps towards healthier habits, we can avoid drinker’s nose and minimize symptoms of rosacea and rhinophyma. Remember, the first step towards change is understanding — but you don’t have to do it all alone. Find your people at Reframe!
