Non-alcoholic Champagnes and sparkling wines are growing in popularity. Some choose them as a low-calorie option they can drink all day. Others choose them as a way to cut back on their alcohol consumption. Non-alcoholic Champagnes are available at different price points and vintages.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol seems to be attached at the hip to gambling. Whether we’re playing the slots at a casino, betting on our favorite sports team, or buying a lottery ticket at the gas station, alcohol is always close by. While the duo of alcohol and gambling may take in money for businesses, the combination produces unfavorable odds for us as individuals.
We commonly hear of gambling addiction and alcohol addiction, but could the two be intertwined? Let’s go back in time to the beginnings of how alcohol and gambling became connected to better understand the dangerous effects that the pair can elicit.
Alcohol and gambling both date back to thousands of years ago, but the popularity of the pair can be traced back to the Prohibition Era. Starting in the 1920s when alcohol was banned in the US, underground speakeasies or secret bars flourished as a result. Gambling establishments, outlawed in the 1910s, seemed to merge perfectly with illegal bars — commonly occurring side by side.
As alcohol and gambling in some areas became legal in the mid-20th century, it gave rise to Las Vegas — the gambling capital of the world. New casinos that opened up appealed to visitors by offering free drinks. Not only did this strategy help bring in gamblers, but it was also used to keep players at the tables and slot machines for longer. Alcohol helped manipulate the atmosphere and quickly became an integral aspect of casinos and gambling establishments.
Today, bars and lounges are a vital part of casinos — intertwining the aspects of betting, socializing, and drinking. Alcohol is also commonly seen in other types of gambling such as sports betting, e-sports, and lotteries. Drinking and gambling are deeply connected and both are frequently associated with addiction. Let’s further explore to see why this is.
To understand addiction, let’s first define common terms that are associated. While these terms are frequently used interchangeably, they are distinctive. Let’s explore how they differ from each other.
While these terms are often mixed up, research found that incorrectly using the terms dependence and addiction within the medical field can have social, therapeutic, and criminal consequences. Gambling and alcohol can both be associated with misuse, dependence, and addiction. Gambling is an activity and alcohol is a drug, but they can both release dopamine which creates feelings of pleasure and reward. Since they both manipulate our brain’s reward system, alcohol and gambling are subject to addiction, especially when combined. Let’s take a closer look at their relationship.
Gambling and drinking often fuel each other. There’s a reason that gambling establishments use alcohol to lure us in and keep us there. Gambling’s strong connection to alcohol can encourage drinking. This can then fuel an increase in gambling impulsions and lead to excessive drinking. The toxic cycle of gambling and drinking can create a perfect storm that can lead to dependence and addiction.
The supposed thrill of uncertainty that gambling brings can lead to addiction on its own. Adding alcohol to the equation is like adding fuel to the fire. This is due to alcohol’s impact on our cognitive and physiological processes.
Specifically, alcohol triggers the release of dopamine, the neurotransmitter that produces feelings of pleasure and motivates us to come back for more. Gambling, while not a drug, can also trigger the release of dopamine. Alcohol and gambling can heighten the feelings of happiness that can make the combination of gambling and drinking seem like a highly pleasurable experience. This may explain the conclusion that the combination of the two is more highly associated with problem gambling, as outlined in this study.
Alcohol also lowers our inhibitions, which can make us more prone to doing things we wouldn’t normally do. Have you ever brought out your inner Mariah Carey while drinking when normally you’d be the one to mouth the lyrics during karaoke with friends? Alcohol’s damper on our prefrontal cortex is to blame.
Lowered inhibitions from drinking can significantly affect gambling behaviors. It can lead to greater impulsivity which can cause risky gambling behaviors and also impact our judgment. When our rational brain would normally tell us to stop, alcohol’s effects on our inhibition may dismiss these thoughts. A study on alcohol and gambling addiction found that alcohol misuse commonly precedes problematic gambling behaviors. Alcohol plays a major role in gambling behaviors, but how does gambling perpetuate the toxic cycle that can lead to alcohol addiction?
We’ve established that alcohol and gambling commonly co-occur. This means that gambling can increase our alcohol exposure and further normalize the tendency to gamble and drink together.
In addition to increased exposure that can indirectly encourage excessive consumption, gambling and alcohol act on the same reward pathways in our brain. Just like how the heightened increase in dopamine can elicit excessive gambling, the positive feelings we may associate with drinking and gambling can fuel increased consumption.
Aside from the detrimental health effects of excessive drinking, the boost of dopamine may not sound particularly harmful. However, excessive drinking can stunt our brain’s natural production of dopamine — meaning that we’d need more and more alcohol (or alcohol and gambling in this case) to reach the same level of pleasure. Research, looking specifically at sports betting and alcohol consumption, concluded that those who wagered on sports disproportionately reported a higher tendency and frequency of binge drinking.
Through the way alcohol and gambling affect one another, we can determine that drinking and gambling undoubtedly have a cyclical relationship. But why is this dangerous?
An unhealthy relationship with alcohol or gambling can cause harmful consequences on their own. However, the way that alcohol and gambling fuel one another amplifies their dangers. Some dangers of mixing the two include the following consequences:
While drinking and gambling are associated with many potential risks, the fact is that they commonly occur together. Let’s explore some ways that we can treat an unhealthy relationship with alcohol and gambling.
Treatment or support isn’t only for those of us who meet the criteria for addiction. If we’re concerned about our gambling or drinking habits we can take the following steps to stack the odds in our favor:
1. Identify signs. Sometimes it can be difficult to identify that our habits are becoming an issue. Here are some signs to look out for:
2. Explore treatment options. Alcohol use disorder (AUD) and gambling addiction can be treated separately or together. Some treatment options overlap, such as cognitive behavioral therapy (CBT) and motivational interviewing, which can treat both conditions simultaneously.
3. Try medications. Medically assisted treatment may be used in conjunction with other therapies. This helps to target neurological pathways while we are also making behavioral changes.
While different options exist to treat alcoholism and gambling addiction, prevention is the best way to avoid the adverse effects of addiction.
While it can be easy to say, “Don’t drink and gamble,” putting it into practice is a bit more complicated. Alcohol and gambling have deep-rooted ties that date back over a hundred years. Alcohol is also heavily ingrained in our social culture — making quitting or cutting back not always as easy as it sounds. Here are some ways we can approach gambling and drinking more mindfully:
Early intervention and more intentional consumption can go a long way in preventing addiction to alcohol or gambling. Unfortunately, the relationship between alcohol and gambling makes addiction more prevalent than we may realize. A study on gambling and substance use in the US found that problematic gambling occurred in roughly 4.6% of the population and 17% among those with alcohol misuse or dependence.
Drinking and gambling. Two vices that were intertwined as a way to conveniently avoid bans through underground establishments quickly became a marketing strategy to keep customers looped in. Gambling indirectly encourages drinking due to its strong ties. In turn, alcohol can also fuel more gambling — starting a negative cycle that can easily lead to dependence and addiction. While the pair can seem like an innocent duo at first, dependence and addiction can have harmful impacts on all areas of our lives. Don’t wager when it comes to your health and well-being. Avoid gambling and drinking in excess to avoid traveling down the road that leads to addiction!
Alcohol seems to be attached at the hip to gambling. Whether we’re playing the slots at a casino, betting on our favorite sports team, or buying a lottery ticket at the gas station, alcohol is always close by. While the duo of alcohol and gambling may take in money for businesses, the combination produces unfavorable odds for us as individuals.
We commonly hear of gambling addiction and alcohol addiction, but could the two be intertwined? Let’s go back in time to the beginnings of how alcohol and gambling became connected to better understand the dangerous effects that the pair can elicit.
Alcohol and gambling both date back to thousands of years ago, but the popularity of the pair can be traced back to the Prohibition Era. Starting in the 1920s when alcohol was banned in the US, underground speakeasies or secret bars flourished as a result. Gambling establishments, outlawed in the 1910s, seemed to merge perfectly with illegal bars — commonly occurring side by side.
As alcohol and gambling in some areas became legal in the mid-20th century, it gave rise to Las Vegas — the gambling capital of the world. New casinos that opened up appealed to visitors by offering free drinks. Not only did this strategy help bring in gamblers, but it was also used to keep players at the tables and slot machines for longer. Alcohol helped manipulate the atmosphere and quickly became an integral aspect of casinos and gambling establishments.
Today, bars and lounges are a vital part of casinos — intertwining the aspects of betting, socializing, and drinking. Alcohol is also commonly seen in other types of gambling such as sports betting, e-sports, and lotteries. Drinking and gambling are deeply connected and both are frequently associated with addiction. Let’s further explore to see why this is.
To understand addiction, let’s first define common terms that are associated. While these terms are frequently used interchangeably, they are distinctive. Let’s explore how they differ from each other.
While these terms are often mixed up, research found that incorrectly using the terms dependence and addiction within the medical field can have social, therapeutic, and criminal consequences. Gambling and alcohol can both be associated with misuse, dependence, and addiction. Gambling is an activity and alcohol is a drug, but they can both release dopamine which creates feelings of pleasure and reward. Since they both manipulate our brain’s reward system, alcohol and gambling are subject to addiction, especially when combined. Let’s take a closer look at their relationship.
Gambling and drinking often fuel each other. There’s a reason that gambling establishments use alcohol to lure us in and keep us there. Gambling’s strong connection to alcohol can encourage drinking. This can then fuel an increase in gambling impulsions and lead to excessive drinking. The toxic cycle of gambling and drinking can create a perfect storm that can lead to dependence and addiction.
The supposed thrill of uncertainty that gambling brings can lead to addiction on its own. Adding alcohol to the equation is like adding fuel to the fire. This is due to alcohol’s impact on our cognitive and physiological processes.
Specifically, alcohol triggers the release of dopamine, the neurotransmitter that produces feelings of pleasure and motivates us to come back for more. Gambling, while not a drug, can also trigger the release of dopamine. Alcohol and gambling can heighten the feelings of happiness that can make the combination of gambling and drinking seem like a highly pleasurable experience. This may explain the conclusion that the combination of the two is more highly associated with problem gambling, as outlined in this study.
Alcohol also lowers our inhibitions, which can make us more prone to doing things we wouldn’t normally do. Have you ever brought out your inner Mariah Carey while drinking when normally you’d be the one to mouth the lyrics during karaoke with friends? Alcohol’s damper on our prefrontal cortex is to blame.
Lowered inhibitions from drinking can significantly affect gambling behaviors. It can lead to greater impulsivity which can cause risky gambling behaviors and also impact our judgment. When our rational brain would normally tell us to stop, alcohol’s effects on our inhibition may dismiss these thoughts. A study on alcohol and gambling addiction found that alcohol misuse commonly precedes problematic gambling behaviors. Alcohol plays a major role in gambling behaviors, but how does gambling perpetuate the toxic cycle that can lead to alcohol addiction?
We’ve established that alcohol and gambling commonly co-occur. This means that gambling can increase our alcohol exposure and further normalize the tendency to gamble and drink together.
In addition to increased exposure that can indirectly encourage excessive consumption, gambling and alcohol act on the same reward pathways in our brain. Just like how the heightened increase in dopamine can elicit excessive gambling, the positive feelings we may associate with drinking and gambling can fuel increased consumption.
Aside from the detrimental health effects of excessive drinking, the boost of dopamine may not sound particularly harmful. However, excessive drinking can stunt our brain’s natural production of dopamine — meaning that we’d need more and more alcohol (or alcohol and gambling in this case) to reach the same level of pleasure. Research, looking specifically at sports betting and alcohol consumption, concluded that those who wagered on sports disproportionately reported a higher tendency and frequency of binge drinking.
Through the way alcohol and gambling affect one another, we can determine that drinking and gambling undoubtedly have a cyclical relationship. But why is this dangerous?
An unhealthy relationship with alcohol or gambling can cause harmful consequences on their own. However, the way that alcohol and gambling fuel one another amplifies their dangers. Some dangers of mixing the two include the following consequences:
While drinking and gambling are associated with many potential risks, the fact is that they commonly occur together. Let’s explore some ways that we can treat an unhealthy relationship with alcohol and gambling.
Treatment or support isn’t only for those of us who meet the criteria for addiction. If we’re concerned about our gambling or drinking habits we can take the following steps to stack the odds in our favor:
1. Identify signs. Sometimes it can be difficult to identify that our habits are becoming an issue. Here are some signs to look out for:
2. Explore treatment options. Alcohol use disorder (AUD) and gambling addiction can be treated separately or together. Some treatment options overlap, such as cognitive behavioral therapy (CBT) and motivational interviewing, which can treat both conditions simultaneously.
3. Try medications. Medically assisted treatment may be used in conjunction with other therapies. This helps to target neurological pathways while we are also making behavioral changes.
While different options exist to treat alcoholism and gambling addiction, prevention is the best way to avoid the adverse effects of addiction.
While it can be easy to say, “Don’t drink and gamble,” putting it into practice is a bit more complicated. Alcohol and gambling have deep-rooted ties that date back over a hundred years. Alcohol is also heavily ingrained in our social culture — making quitting or cutting back not always as easy as it sounds. Here are some ways we can approach gambling and drinking more mindfully:
Early intervention and more intentional consumption can go a long way in preventing addiction to alcohol or gambling. Unfortunately, the relationship between alcohol and gambling makes addiction more prevalent than we may realize. A study on gambling and substance use in the US found that problematic gambling occurred in roughly 4.6% of the population and 17% among those with alcohol misuse or dependence.
Drinking and gambling. Two vices that were intertwined as a way to conveniently avoid bans through underground establishments quickly became a marketing strategy to keep customers looped in. Gambling indirectly encourages drinking due to its strong ties. In turn, alcohol can also fuel more gambling — starting a negative cycle that can easily lead to dependence and addiction. While the pair can seem like an innocent duo at first, dependence and addiction can have harmful impacts on all areas of our lives. Don’t wager when it comes to your health and well-being. Avoid gambling and drinking in excess to avoid traveling down the road that leads to addiction!
Wondering what the worst food and alcohol combos are and what to eat instead? Find out what to avoid and what foods to opt for in our latest blog!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
As humorist poet Arthur Guiterman once suggested, “Don't tell your friends about your indigestion. 'How are you' is a greeting, not a question.” But sometimes that’s easier said than done! A few drinks in, after that late-night slice of pizza or scoop of Ben and Jerry’s refuses to settle in your stomach, it might be all you can do to keep from talking about your stomach woes. A bad case of indigestion can certainly ruin your night — and more often than not, it might have something to do with food and alcohol battling it out in the belly.
In spite of what the Food and Wine franchise might have you believe, many foods don’t mix with wine (or any alcohol for that matter). Even some traditional pairings, such as wine and chocolate or beer and pretzels, can mess with our body and lead to stomach discomfort and morning-after queasiness. What you eat before and after a night out matters as well. What is the effect of food when you drink alcohol? Should you eat after drinking alcohol? And what are the worst foods to eat before drinking? Let’s explore!
Before we get into specific foods, let’s take a brief look at how alcohol is broken down by the body.
In addition to changing the way the body processes food, alcohol also affects our water balance. You know all those incessant bathroom trips throughout the evening? That’s alcohol telling our kidneys to let loose, leading to dehydration. That morning-after hangover and the pounding headache it brings with it is largely the result.
Now that we know a bit about alcohol metabolism, let’s explore the top 7 categories of food that are likely to leave us feeling less than stellar if we plan to drink.
“These pretzels are making me thirsty!” (And that beer will make it worse.)
You might remember the iconic line from Seinfeld when Kramer is shooting a bar scene in a Woody Allen movie. With a bit too much of his characteristic enthusiasm, he repeats, “These pretzels are making me thirsty!” Well, they do. Pretzels and other salty bar staples, such as salted peanuts or potato chips, aren’t quite as good of a match for that pint of beer as we might think.
The reason has to do with those water balance issues we mentioned earlier. Salt — as Kramer emphatically tells us — makes us thirsty, leading us to reach for that pitcher in the middle of the table to get one refill after another. The result? For one thing, we end up drinking more than we planned to. But we also make our thirst itself worse in the long run! While alcohol tricks us into believing we’re satisfying it, it actually dehydrates us, leaving us more parched than we were to begin with.
By the way, bars use this effect to their advantage! By keeping salty snacks within easy reach and offering them for free, they turn up our thirst, ensuring that we keep the tap (and our tab) running.
Finally, salt itself plays a role in the equation. Research shows that high salt intake causes our body to retain water, which enhances the dehydrating effects of alcohol.
“Hungry? Grab a Snickers!” (But leave the drink.)
Who doesn’t love chocolate? From whimsical Hershey’s Kisses to classic Godiva or creamy Lindt, there’s a bar, truffle, bark, or block out there for everyone. But even though the “wine and chocolate” combo is considered to be a date-night classic, the pairing isn’t a match made in heaven.
First of all, chocolate can irritate our stomach, causing acid reflux and other types of digestive discomfort. Alcohol can do the same, and the combination amps up the effect.
Moreover, the sugar in chocolate and the alcohol in our drink are both powerful dopamine boosters, leading to cravings. Combining the two intensifies the pleasure-seeking impulses that keep us coming back for more well after we’ve reached the limit we set for ourselves.
“America runs on Dunkin’!” (Just don’t drink on it.)
Caffeine and booze might seem like another match made in heaven (we might think it’ll help us party till the break of dawn), but the reality isn’t quite so rosy. There are a few reasons to avoid that after-dinner espresso or late-night Dunkin’ Donuts run if we’ve been drinking.
First of all, caffeine can have a “masking effect,” leading us to think we’re less intoxicated than we really are.
It can also strain the heart and add to alcohol-induced blood pressure and heart-rate fluctuations. Heavy alcohol use in particular heightens our risk of heart disease, and caffeine doesn’t help matters.
Finally, caffeine can cause dehydration, adding to the parching effects of alcohol. Our hangover in the morning might be that much stronger if we top off our night with a coffee or use an energy drink as a mixer. The same is true if we opt for an espresso martini or an Irish coffee as our drink of choice.
“Beanz Meanz Heinz.” (But without the Heineken.)
Another food to leave off our plate for the time being? Beans and lentils— healthy sources of protein — don’t mix that well with booze. All that fiber and those complex carbohydrates (raffinose and stachyose in particular) is great for us, but can be tricky to digest. The carbs get fermented by bacteria in the large intestine, sometimes leading to gas and bloating, as many of us who love Mexican rice and beans or Indian chana masala know all too well. Combined with booze, these not-so-glamorous side effects can get more uncomfortable (for us and those in our vicinity).
Moreover, digesting high-fiber foods calls for plenty of hydration. If we’re not drinking enough water throughout the night, our stomach will struggle even more.
“Some like it hot.” (Just don’t drink with it.)
Thinking of getting an order of hot wings or chili fries for the table? Might not be the best idea. Spicy foods can irritate the gastrointestinal tract, causing more of that digestive discomfort we talked about earlier. Alcohol can stoke the fire, irritating the GI tract and even causing gastritis.
“Get the door. It's Domino's.” (Unless it’s a drinking night.)
While a slice of pizza might be a party favorite for many (and beer and pizza is an iconic combo), it turns out that pizza — especially with marinara sauce — is not a great match for booze. Tomato-based products tend to be very acidic, contributing to stomach irritation and acid reflux exacerbated by alcohol.
Moreover, delicious as it might be, that slice comes with a hefty number of calories. And when our liver is already tasked with digesting alcohol, adding a high-fat extra to its already full plate increases its workload, causing strain.
Last but not least, that delicious melted cheese can, unfortunately, make things even worse. While dairy products tend to coat the stomach, initially slowing alcohol absorption, they can also contribute to acid reflux and stomach discomfort when mixed with booze.
“Sugar and spice and everything nice” (It isn’t so nice with a drink on the side).
While we covered the reasons why chocolate in particular isn’t a good match for alcohol, we should keep in mind that the same applies to other sugary foods as well.
For one thing, just like caffeine, sugar can have a masking effect. Anything goes down more easily with a side of cinnamon twists or sprinkles on top, doesn’t it? When we snack on sweets that hide the taste of booze, we might end up drinking more than we planned.
Moreover, sugar speeds up alcohol absorption into the bloodstream, making the effects of alcohol more intense. Plus, as we already mentioned, that dopamine hit we get from sugar can intensify cravings for alcohol (as well as for more sweets), leading us to consume more than we planned as well as packing on unwanted weight if we’re not careful.
Now that we have an idea of what foods to avoid having with alcohol in general, let’s get more specific. We might be wondering, what about before we head out for the night? Are there any foods to leave off the pre-party menu to avoid an unpleasant surprise later on? Here are the main ones to steer clear of.
Are you curious what the best foods to eat before drinking are? Here are a few:
As for foods to avoid after drinking, the list is similar to the 7 foods we want to avoid while we’re drinking. But are any of them worse than others?
As it turns out, pizza takes the number one spot. It’s hard to digest and can make hangover symptoms worse.
It’s also best to leave highly processed foods (such as sweets) off our plate. They are low in nutrients that we need to replenish the body. Plus, those salty snacks certainly won’t make dehydration any better and will potentially worsen our hangover
Tip: Should you eat after drinking alcohol? Absolutely! Having a nutritious breakfast the morning after can make a world of difference. Eggs are known for their cysteine content, which is helpful when it comes to breaking down the toxic hangover-inducing acetaldehyde.
Another great option is oatmeal: oats are rich in nutrients and help neutralize acids, easing stomach discomfort and helping digestion. Add some bananas for extra credit! Rich in potassium and other nutrients, bananas will also help restore those lost electrolytes. Fermented foods, in turn, help restore balance in the gut, so try some yogurt, kefir, miso soup, or kimchi to smooth things over.
In the end, if our stomach isn’t happy, we’re not happy. As American novelist Charles Dudley Warner wondered, “How many wars have been caused by fits of indigestion?” Probably quite a few. Let’s not add to the number by choosing the wrong food and alcohol combination.
Better yet, why not skip the booze altogether and wake up full of energy, with a clear mind, and no indigestion in sight? If you’re thinking of cutting back or leaving alcohol behind, Reframe is here to make the journey easy, exciting, and fun!
As humorist poet Arthur Guiterman once suggested, “Don't tell your friends about your indigestion. 'How are you' is a greeting, not a question.” But sometimes that’s easier said than done! A few drinks in, after that late-night slice of pizza or scoop of Ben and Jerry’s refuses to settle in your stomach, it might be all you can do to keep from talking about your stomach woes. A bad case of indigestion can certainly ruin your night — and more often than not, it might have something to do with food and alcohol battling it out in the belly.
In spite of what the Food and Wine franchise might have you believe, many foods don’t mix with wine (or any alcohol for that matter). Even some traditional pairings, such as wine and chocolate or beer and pretzels, can mess with our body and lead to stomach discomfort and morning-after queasiness. What you eat before and after a night out matters as well. What is the effect of food when you drink alcohol? Should you eat after drinking alcohol? And what are the worst foods to eat before drinking? Let’s explore!
Before we get into specific foods, let’s take a brief look at how alcohol is broken down by the body.
In addition to changing the way the body processes food, alcohol also affects our water balance. You know all those incessant bathroom trips throughout the evening? That’s alcohol telling our kidneys to let loose, leading to dehydration. That morning-after hangover and the pounding headache it brings with it is largely the result.
Now that we know a bit about alcohol metabolism, let’s explore the top 7 categories of food that are likely to leave us feeling less than stellar if we plan to drink.
“These pretzels are making me thirsty!” (And that beer will make it worse.)
You might remember the iconic line from Seinfeld when Kramer is shooting a bar scene in a Woody Allen movie. With a bit too much of his characteristic enthusiasm, he repeats, “These pretzels are making me thirsty!” Well, they do. Pretzels and other salty bar staples, such as salted peanuts or potato chips, aren’t quite as good of a match for that pint of beer as we might think.
The reason has to do with those water balance issues we mentioned earlier. Salt — as Kramer emphatically tells us — makes us thirsty, leading us to reach for that pitcher in the middle of the table to get one refill after another. The result? For one thing, we end up drinking more than we planned to. But we also make our thirst itself worse in the long run! While alcohol tricks us into believing we’re satisfying it, it actually dehydrates us, leaving us more parched than we were to begin with.
By the way, bars use this effect to their advantage! By keeping salty snacks within easy reach and offering them for free, they turn up our thirst, ensuring that we keep the tap (and our tab) running.
Finally, salt itself plays a role in the equation. Research shows that high salt intake causes our body to retain water, which enhances the dehydrating effects of alcohol.
“Hungry? Grab a Snickers!” (But leave the drink.)
Who doesn’t love chocolate? From whimsical Hershey’s Kisses to classic Godiva or creamy Lindt, there’s a bar, truffle, bark, or block out there for everyone. But even though the “wine and chocolate” combo is considered to be a date-night classic, the pairing isn’t a match made in heaven.
First of all, chocolate can irritate our stomach, causing acid reflux and other types of digestive discomfort. Alcohol can do the same, and the combination amps up the effect.
Moreover, the sugar in chocolate and the alcohol in our drink are both powerful dopamine boosters, leading to cravings. Combining the two intensifies the pleasure-seeking impulses that keep us coming back for more well after we’ve reached the limit we set for ourselves.
“America runs on Dunkin’!” (Just don’t drink on it.)
Caffeine and booze might seem like another match made in heaven (we might think it’ll help us party till the break of dawn), but the reality isn’t quite so rosy. There are a few reasons to avoid that after-dinner espresso or late-night Dunkin’ Donuts run if we’ve been drinking.
First of all, caffeine can have a “masking effect,” leading us to think we’re less intoxicated than we really are.
It can also strain the heart and add to alcohol-induced blood pressure and heart-rate fluctuations. Heavy alcohol use in particular heightens our risk of heart disease, and caffeine doesn’t help matters.
Finally, caffeine can cause dehydration, adding to the parching effects of alcohol. Our hangover in the morning might be that much stronger if we top off our night with a coffee or use an energy drink as a mixer. The same is true if we opt for an espresso martini or an Irish coffee as our drink of choice.
“Beanz Meanz Heinz.” (But without the Heineken.)
Another food to leave off our plate for the time being? Beans and lentils— healthy sources of protein — don’t mix that well with booze. All that fiber and those complex carbohydrates (raffinose and stachyose in particular) is great for us, but can be tricky to digest. The carbs get fermented by bacteria in the large intestine, sometimes leading to gas and bloating, as many of us who love Mexican rice and beans or Indian chana masala know all too well. Combined with booze, these not-so-glamorous side effects can get more uncomfortable (for us and those in our vicinity).
Moreover, digesting high-fiber foods calls for plenty of hydration. If we’re not drinking enough water throughout the night, our stomach will struggle even more.
“Some like it hot.” (Just don’t drink with it.)
Thinking of getting an order of hot wings or chili fries for the table? Might not be the best idea. Spicy foods can irritate the gastrointestinal tract, causing more of that digestive discomfort we talked about earlier. Alcohol can stoke the fire, irritating the GI tract and even causing gastritis.
“Get the door. It's Domino's.” (Unless it’s a drinking night.)
While a slice of pizza might be a party favorite for many (and beer and pizza is an iconic combo), it turns out that pizza — especially with marinara sauce — is not a great match for booze. Tomato-based products tend to be very acidic, contributing to stomach irritation and acid reflux exacerbated by alcohol.
Moreover, delicious as it might be, that slice comes with a hefty number of calories. And when our liver is already tasked with digesting alcohol, adding a high-fat extra to its already full plate increases its workload, causing strain.
Last but not least, that delicious melted cheese can, unfortunately, make things even worse. While dairy products tend to coat the stomach, initially slowing alcohol absorption, they can also contribute to acid reflux and stomach discomfort when mixed with booze.
“Sugar and spice and everything nice” (It isn’t so nice with a drink on the side).
While we covered the reasons why chocolate in particular isn’t a good match for alcohol, we should keep in mind that the same applies to other sugary foods as well.
For one thing, just like caffeine, sugar can have a masking effect. Anything goes down more easily with a side of cinnamon twists or sprinkles on top, doesn’t it? When we snack on sweets that hide the taste of booze, we might end up drinking more than we planned.
Moreover, sugar speeds up alcohol absorption into the bloodstream, making the effects of alcohol more intense. Plus, as we already mentioned, that dopamine hit we get from sugar can intensify cravings for alcohol (as well as for more sweets), leading us to consume more than we planned as well as packing on unwanted weight if we’re not careful.
Now that we have an idea of what foods to avoid having with alcohol in general, let’s get more specific. We might be wondering, what about before we head out for the night? Are there any foods to leave off the pre-party menu to avoid an unpleasant surprise later on? Here are the main ones to steer clear of.
Are you curious what the best foods to eat before drinking are? Here are a few:
As for foods to avoid after drinking, the list is similar to the 7 foods we want to avoid while we’re drinking. But are any of them worse than others?
As it turns out, pizza takes the number one spot. It’s hard to digest and can make hangover symptoms worse.
It’s also best to leave highly processed foods (such as sweets) off our plate. They are low in nutrients that we need to replenish the body. Plus, those salty snacks certainly won’t make dehydration any better and will potentially worsen our hangover
Tip: Should you eat after drinking alcohol? Absolutely! Having a nutritious breakfast the morning after can make a world of difference. Eggs are known for their cysteine content, which is helpful when it comes to breaking down the toxic hangover-inducing acetaldehyde.
Another great option is oatmeal: oats are rich in nutrients and help neutralize acids, easing stomach discomfort and helping digestion. Add some bananas for extra credit! Rich in potassium and other nutrients, bananas will also help restore those lost electrolytes. Fermented foods, in turn, help restore balance in the gut, so try some yogurt, kefir, miso soup, or kimchi to smooth things over.
In the end, if our stomach isn’t happy, we’re not happy. As American novelist Charles Dudley Warner wondered, “How many wars have been caused by fits of indigestion?” Probably quite a few. Let’s not add to the number by choosing the wrong food and alcohol combination.
Better yet, why not skip the booze altogether and wake up full of energy, with a clear mind, and no indigestion in sight? If you’re thinking of cutting back or leaving alcohol behind, Reframe is here to make the journey easy, exciting, and fun!
What is the CAGE Assessment? This blog explains how the short alcohol use quiz can help you assess your drinking habits.
You’ve come to the right place! Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 forum and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today.
You wake up on a Monday morning after a weekend of partying with that all-too-familiar “hung over” feeling. Some of the details from last night are blurry, and you’re dreading getting out of bed to tackle your workday. A thought creeps into the back of your mind: ”Do I really want to feel this way anymore?”
Have you ever wondered if you drink too much, but you’re not quite sure how to find out? You’re not alone. If you’re looking for a quick way to assess your drinking habits, the CAGE Assessment is a great place to start.
The CAGE Assessment (also called the CAGE Questionnaire) is a set of four questions used to test whether someone might have an alcohol use disorder. Each letter in the CAGE acronym stands for a word in one of the questions.
Here are the questions with the CAGE letters in bold:
The assessment was developed in 1968 by Dr. John Ewing, founding director of the Bowles Center for Alcohol Studies at the University of North Carolina at Chapel Hill. Since then, the CAGE Assessment has developed into the tool most widely used internationally to help identify alcohol dependency.
Healthcare providers commonly use the assessment as a way to identify patients who may be struggling with alcohol misuse. So, what exactly are they looking for?
Alcohol misuse is more than just drinking a lot. It’s not a formal diagnosis; rather, it encompasses a broad range of harmful drinking patterns. It’s characterized by drinking habits that interfere with our health, finances, relationships, or work life.
These drinking habits can include heavy drinking or binge drinking, but any level of harmful or risky drinking can be considered “misuse.” According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), our drinking may be considered risky if our alcohol consumption exceeds five or more drinks a day for men and four or more drinks a day for women.
Alcohol misuse can have many warning signs and symptoms, and it’s not always easy to recognize if we have a drinking problem. If we’re experiencing negative consequences from our drinking and continuing to drink anyway, we may need to reconsider our relationship with alcohol. Luckily, there are many tools and resources out there to help us get a full picture of our drinking habits.
This is where the CAGE Assessment comes in. We included the assessment above, but it’s also available for free all over the internet. So how does the quiz work, and what do the results mean? Let’s dive into how to interpret our results.
Based on the assessment criteria, if we answer “yes” to two or more of the questions, we may have a substance dependency issue.
It’s also important to note that the assessment isn’t meant to apply to a specific time period in our lives. For example, if we complete the quiz after doing a Dry January challenge or taking a six-month break from alcohol, that doesn’t necessarily mean we don’t have a potential alcohol dependency issue. Rather, the assessment is intended to cover the range of our lives. So, when we take the quiz, we should consider all the years of our life that we’ve been drinking alcohol.
Regardless of how many questions we answer “yes” to, if we’re asking the question in the first place, it may be time to adjust our drinking habits.
It can be uncomfortable to confront certain truths about ourselves, but asking hard questions about ourselves is an important step in prioritizing our well-being.
Alcohol Use Disorder (AUD) is not always easy to catch — and every person’s case is different. Here are seven questions to ask ourselves if we’re concerned we may have problematic or harmful drinking behaviors:
1. Have there been times when I ended up drinking more alcohol or drinking for longer than intended?
2. Have I tried (or wanted) to reduce or stop drinking but could not?
3. Have I spent a lot of time drinking or being sick from the aftereffects of drinking?
4. Have I ever wanted a drink so badly I couldn't think of anything else?
5. Has drinking — or being sick from drinking — frequently interfered with work, family, or school duties?
6. Have I continued to drink alcohol even though it was causing trouble with my family or friends?
7. Have I given up or cut back on activities that were important, interesting, or pleasurable in order to drink?
8. Am I still drinking despite being diagnosed with drinking-related health issues?
If we answered “yes” to any of these questions, then it may be time for us to rethink our drinking habits. Thankfully, there are many options for help.
If you think you might need help with alcohol misuse, you are not alone! Reach out to a support group (such as Alcoholics Anonymous), a therapist, a trusted friend or family member, a physician, or a supportive online community like the Reframe forum. A healthy, sober life awaits!
Speaking of a healthy sober life, luckily there are many ways we can still enjoy our social and personal life without alcohol and its negative effects!
Here are a few healthy alternatives to drinking alcohol:
We’re also all about finding fun ways to spend the weekends without booze! Don’t believe us? Check out these creative ideas to have fun while staying sober.
If we’re looking at quizzes like the CAGE Assessment or waiting for someone or something to “tell us” we have a drinking problem, chances are we know deep down that our relationship with alcohol may be unhealthy. There is no one single “answer” to what makes drinking problematic — the answer depends on many individual differences. The bottom line is that all of us can benefit from examining which of our habits enhance our well-being or take away from it — including how alcohol shows up in our life. If you’re ready to change your relationship with alcohol, Reframe is here and ready to be your champion the whole way!
You wake up on a Monday morning after a weekend of partying with that all-too-familiar “hung over” feeling. Some of the details from last night are blurry, and you’re dreading getting out of bed to tackle your workday. A thought creeps into the back of your mind: ”Do I really want to feel this way anymore?”
Have you ever wondered if you drink too much, but you’re not quite sure how to find out? You’re not alone. If you’re looking for a quick way to assess your drinking habits, the CAGE Assessment is a great place to start.
The CAGE Assessment (also called the CAGE Questionnaire) is a set of four questions used to test whether someone might have an alcohol use disorder. Each letter in the CAGE acronym stands for a word in one of the questions.
Here are the questions with the CAGE letters in bold:
The assessment was developed in 1968 by Dr. John Ewing, founding director of the Bowles Center for Alcohol Studies at the University of North Carolina at Chapel Hill. Since then, the CAGE Assessment has developed into the tool most widely used internationally to help identify alcohol dependency.
Healthcare providers commonly use the assessment as a way to identify patients who may be struggling with alcohol misuse. So, what exactly are they looking for?
Alcohol misuse is more than just drinking a lot. It’s not a formal diagnosis; rather, it encompasses a broad range of harmful drinking patterns. It’s characterized by drinking habits that interfere with our health, finances, relationships, or work life.
These drinking habits can include heavy drinking or binge drinking, but any level of harmful or risky drinking can be considered “misuse.” According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), our drinking may be considered risky if our alcohol consumption exceeds five or more drinks a day for men and four or more drinks a day for women.
Alcohol misuse can have many warning signs and symptoms, and it’s not always easy to recognize if we have a drinking problem. If we’re experiencing negative consequences from our drinking and continuing to drink anyway, we may need to reconsider our relationship with alcohol. Luckily, there are many tools and resources out there to help us get a full picture of our drinking habits.
This is where the CAGE Assessment comes in. We included the assessment above, but it’s also available for free all over the internet. So how does the quiz work, and what do the results mean? Let’s dive into how to interpret our results.
Based on the assessment criteria, if we answer “yes” to two or more of the questions, we may have a substance dependency issue.
It’s also important to note that the assessment isn’t meant to apply to a specific time period in our lives. For example, if we complete the quiz after doing a Dry January challenge or taking a six-month break from alcohol, that doesn’t necessarily mean we don’t have a potential alcohol dependency issue. Rather, the assessment is intended to cover the range of our lives. So, when we take the quiz, we should consider all the years of our life that we’ve been drinking alcohol.
Regardless of how many questions we answer “yes” to, if we’re asking the question in the first place, it may be time to adjust our drinking habits.
It can be uncomfortable to confront certain truths about ourselves, but asking hard questions about ourselves is an important step in prioritizing our well-being.
Alcohol Use Disorder (AUD) is not always easy to catch — and every person’s case is different. Here are seven questions to ask ourselves if we’re concerned we may have problematic or harmful drinking behaviors:
1. Have there been times when I ended up drinking more alcohol or drinking for longer than intended?
2. Have I tried (or wanted) to reduce or stop drinking but could not?
3. Have I spent a lot of time drinking or being sick from the aftereffects of drinking?
4. Have I ever wanted a drink so badly I couldn't think of anything else?
5. Has drinking — or being sick from drinking — frequently interfered with work, family, or school duties?
6. Have I continued to drink alcohol even though it was causing trouble with my family or friends?
7. Have I given up or cut back on activities that were important, interesting, or pleasurable in order to drink?
8. Am I still drinking despite being diagnosed with drinking-related health issues?
If we answered “yes” to any of these questions, then it may be time for us to rethink our drinking habits. Thankfully, there are many options for help.
If you think you might need help with alcohol misuse, you are not alone! Reach out to a support group (such as Alcoholics Anonymous), a therapist, a trusted friend or family member, a physician, or a supportive online community like the Reframe forum. A healthy, sober life awaits!
Speaking of a healthy sober life, luckily there are many ways we can still enjoy our social and personal life without alcohol and its negative effects!
Here are a few healthy alternatives to drinking alcohol:
We’re also all about finding fun ways to spend the weekends without booze! Don’t believe us? Check out these creative ideas to have fun while staying sober.
If we’re looking at quizzes like the CAGE Assessment or waiting for someone or something to “tell us” we have a drinking problem, chances are we know deep down that our relationship with alcohol may be unhealthy. There is no one single “answer” to what makes drinking problematic — the answer depends on many individual differences. The bottom line is that all of us can benefit from examining which of our habits enhance our well-being or take away from it — including how alcohol shows up in our life. If you’re ready to change your relationship with alcohol, Reframe is here and ready to be your champion the whole way!
Non-alcoholic Champagnes and sparkling wines are growing in popularity. Some choose them as a low-calorie option they can drink all day. Others choose them as a way to cut back on their alcohol consumption. Non-alcoholic Champagnes are available at different price points and vintages.
Helping you to learn ways to restructure your relationship with alcohol is what Reframe is all about. Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with science-backed knowledge to empower you 100% of the way. Our proven program has helped millions worldwide drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to survive drinking less and thrive while navigating the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also be able to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help you adjust to a life with less (or no) alcohol.
And that’s not all! We launch fun challenges every month, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you have nothing to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
From Thanksgiving until New Year's Day, champagne toasts are not just customary; they’re the norm. But what if you’re trying to limit your alcohol intake during the holiday season? Don’t worry. All is not lost. Non-alcoholic champagne offers a traditional champagne “dupe” designed to look like the real thing. The color and taste mimic real champagne, too, and the bubbles provide that fizzy sensation as you sip. No one will ever suspect you’re drinking a non-alcoholic version.
Let’s take a closer look at what this stuff is, who drinks it, and what it tastes like. And perhaps most importantly, is it healthy for us?
The demand for non-alcoholic beverages has risen. According to an August 2023 study by Consumer Reports, about four in 10 people had tried a non-alcoholic beverage. Non-alcoholic champagne held less interest than its counterparts, with only 12% reporting having tried it. But this isn’t surprising since champagne is not the usual beverage of choice during the non-holiday season. Even so, the non-alcoholic champagne market is growing with an 83% increase in sales during 2023 compared to the previous year (BevAlc Insights, 2023).
So what accounts for this increasing interest in non-alcoholic beverages? Some of us are seeking an alcohol alternative because alcohol is no longer part of our lives, or we want to cut back. And some of us have discovered the simple fact that non-alcoholic sparkling wine and champagne produced today taste delicious! It’s bubbly, refreshing, and doesn’t do any of the damage that alcohol does. It’s safe to say this is not a second-rate alternative.
Non-alcoholic champagne falls under the general category of sparkling wine and is produced the same way as traditional wine but the alcohol is removed before bottling. The one exception is non-alcoholic champagne bottled in Europe, which still contains a small but measurable amount of alcohol (0.5%). Non-alcoholic wines produced in the U.S. are virtually alcohol-free, containing only minor traces. (For context, the alcohol content of traditional champagne, prosecco, or sparkling wine is about 12%.)
The short answer is no, they aren’t the same. Non-alcoholic champagne aims to replicate the taste of traditional champagne, while sparkling grape juice is known for its sweetness and effervescence. They differ in their production processes, flavor profiles, and the occasions for which they are commonly used. Let’s take a look.
As previously noted, non-alcoholic champagne is made the same way — almost — as traditional wine, with the juice from grapes fermented in a vat or tank, sometimes with added yeast. The one major difference: the alcohol is removed.
How is the alcohol removed? Vacuum distillation is the most commonly used way to remove alcohol from the wine. The wine is placed in a container and heated during this operation, which vaporizes the alcohol. To preserve the wine’s taste and quality, winemakers maintain a temperature between 70 and 95 degrees Fahrenheit (but never higher). Finally, the wine is put into a centrifuge, spinning at a very high speed. With the alcohol removed from the wine, only the original wine flavor remains. It’s the same basic principle in dishes cooked with wine. Think about that lovely beef bourguignon: It’s cooked in quite a bit of red wine, but when it’s finished the alcohol is gone and the flavor remains.
When it comes to price, non-alcoholic champagne is no different from traditional champagne; there are inexpensive, medium-priced, and expensive bottles. The choice comes down to personal preference and budget. Mid-range champagne, for example, sells for about $18 to $44 per bottle. These prices seem like a bargain compared to Dom Perignon, but they’re still not chump change. On the other hand, you can buy a bottle of alcohol-free champagne for about $5. It all depends on what meets your needs. Of course, the best way to find out is by trying them and finding your favorites.
Overall, non-alcoholic champagne and other non-alcoholic wines are a better choice than the alcoholic versions for a variety of reasons.
Drinking non-alcoholic champagne is a good option not just during the holiday season but anytime. It checks lots of boxes: it tastes good; it’s got bubbles; it’s cost-effective; and it’s good for us. We won’t get the buzz we do from traditional champagne, but we’ll save calories, make better decisions, and wake up the following day feeling good. Sounds like it’s alcohol-free champagne for the win!
From Thanksgiving until New Year's Day, champagne toasts are not just customary; they’re the norm. But what if you’re trying to limit your alcohol intake during the holiday season? Don’t worry. All is not lost. Non-alcoholic champagne offers a traditional champagne “dupe” designed to look like the real thing. The color and taste mimic real champagne, too, and the bubbles provide that fizzy sensation as you sip. No one will ever suspect you’re drinking a non-alcoholic version.
Let’s take a closer look at what this stuff is, who drinks it, and what it tastes like. And perhaps most importantly, is it healthy for us?
The demand for non-alcoholic beverages has risen. According to an August 2023 study by Consumer Reports, about four in 10 people had tried a non-alcoholic beverage. Non-alcoholic champagne held less interest than its counterparts, with only 12% reporting having tried it. But this isn’t surprising since champagne is not the usual beverage of choice during the non-holiday season. Even so, the non-alcoholic champagne market is growing with an 83% increase in sales during 2023 compared to the previous year (BevAlc Insights, 2023).
So what accounts for this increasing interest in non-alcoholic beverages? Some of us are seeking an alcohol alternative because alcohol is no longer part of our lives, or we want to cut back. And some of us have discovered the simple fact that non-alcoholic sparkling wine and champagne produced today taste delicious! It’s bubbly, refreshing, and doesn’t do any of the damage that alcohol does. It’s safe to say this is not a second-rate alternative.
Non-alcoholic champagne falls under the general category of sparkling wine and is produced the same way as traditional wine but the alcohol is removed before bottling. The one exception is non-alcoholic champagne bottled in Europe, which still contains a small but measurable amount of alcohol (0.5%). Non-alcoholic wines produced in the U.S. are virtually alcohol-free, containing only minor traces. (For context, the alcohol content of traditional champagne, prosecco, or sparkling wine is about 12%.)
The short answer is no, they aren’t the same. Non-alcoholic champagne aims to replicate the taste of traditional champagne, while sparkling grape juice is known for its sweetness and effervescence. They differ in their production processes, flavor profiles, and the occasions for which they are commonly used. Let’s take a look.
As previously noted, non-alcoholic champagne is made the same way — almost — as traditional wine, with the juice from grapes fermented in a vat or tank, sometimes with added yeast. The one major difference: the alcohol is removed.
How is the alcohol removed? Vacuum distillation is the most commonly used way to remove alcohol from the wine. The wine is placed in a container and heated during this operation, which vaporizes the alcohol. To preserve the wine’s taste and quality, winemakers maintain a temperature between 70 and 95 degrees Fahrenheit (but never higher). Finally, the wine is put into a centrifuge, spinning at a very high speed. With the alcohol removed from the wine, only the original wine flavor remains. It’s the same basic principle in dishes cooked with wine. Think about that lovely beef bourguignon: It’s cooked in quite a bit of red wine, but when it’s finished the alcohol is gone and the flavor remains.
When it comes to price, non-alcoholic champagne is no different from traditional champagne; there are inexpensive, medium-priced, and expensive bottles. The choice comes down to personal preference and budget. Mid-range champagne, for example, sells for about $18 to $44 per bottle. These prices seem like a bargain compared to Dom Perignon, but they’re still not chump change. On the other hand, you can buy a bottle of alcohol-free champagne for about $5. It all depends on what meets your needs. Of course, the best way to find out is by trying them and finding your favorites.
Overall, non-alcoholic champagne and other non-alcoholic wines are a better choice than the alcoholic versions for a variety of reasons.
Drinking non-alcoholic champagne is a good option not just during the holiday season but anytime. It checks lots of boxes: it tastes good; it’s got bubbles; it’s cost-effective; and it’s good for us. We won’t get the buzz we do from traditional champagne, but we’ll save calories, make better decisions, and wake up the following day feeling good. Sounds like it’s alcohol-free champagne for the win!
In spite of its name, chocolate liquor won’t get you drunk. But it could still get you in trouble. Find out why in our latest blog!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
If you look at the ingredients in just about any chocolate treat, you might be surprised to find “chocolate liquor” on the list. If you’re trying to cut back on alcohol (or quit altogether), this might give you pause. Is chocolate liquor alcohol? What is chocolate liquor made of? And should we really be handing it out to kids by the bagful on Halloween? To put your mind at ease: no, chocolate liquor doesn’t have alcohol. But, as it turns out, there’s more to the story.
First things first: does chocolate liquor have alcohol in it? In spite of what the name might suggest — no, it doesn’t. The only thing it has in common with liquor is that both are liquids. And while both can lure us into troubled waters, it happens for very different reasons.
So, what is chocolate liquor? It’s a thick, gooey paste of ground cocoa beans composed of equal parts of cocoa solids and cocoa butter that separate during the processing of cocoa nibs from the Theobroma cacao tree. Most cocoa trees grow in Mexico, Venezuela, Ecuador, West Indies, and the coast of Africa West.
This “liquor” is then made into cocoa powder and combined with sugar, more cocoa butter, and sometimes milk to form the base of the chocolate we all know and love. Why the confusing name? As it turns out, it’s a relic of the linguistic past when “liquor” simply referred to any fluid.
So, to put the question to rest, is chocolate liquor alcohol? No. It’s simply the basic material for making any type of chocolate.
Now, let’s dig a bit deeper to see what chocolate liquor is all about.
The main ingredient is, of course, the cocoa bean. Nibs of cocoa bean are ground into a paste, releasing cocoa solids and cocoa butter to form a thick, gooey mass. It can then be solidified into a block at room temperature or made into a powder.
According to Whatsvegan.app, after the nibs are ground into a paste of chocolate liquor, they’re sometimes processed with alkali to make so-called "Dutch cocoa.” This flavorful variety of chocolate liquor is less acidic and makes for a great cooking and baking ingredient. It tends to be darker in color and has an earthy, nutty flavor perfect for brownies and other baked goods. (Anyone reaching for the pantry yet?)
Yes, chocolate liquor is vegan. With ground cocoa nibs as the only ingredient, it doesn’t call for any animal products to be added to the mix.
That said, other ingredients in the final chocolate product might not be vegan, so it makes sense to always check the label. Any additions — milk, honey, caramel chunks, cream cheese, or any number of other ingredients in our favorite treats — often take chocolate out of the vegan category.
Yes, chocolate liquor is naturally gluten-free. However, once again, components such as sugar or emulsifiers might be added during the production process to enhance the sweetness, make the texture smoother, or improve overall stability. These ingredients are not always gluten-free, so, to be really sure, we need to check with the manufacturer.
On its own, there’s nothing particularly unhealthy about chocolate liquor. Remember that chocolate liquor is made of cacao nibs — which have a ton of benefits!
What’s so great about cacao nibs? Here’s an overview:
Of course, too much of anything is bad news. In a famous storyline on the TV show Brooklyn 99, Sergeant Terry got hooked on cacao nibs and lost his famous chiseled physique for an entire episode. If it can happen to Terry, it can happen to anyone!
It’s also important to note that chocolate liquor is used in a ton of different products, not all of which are equally healthy. While the chocolate nibs themselves (and cocoa powder that chocolate liquor is made into) have the most benefits, many other forms end up being highly processed and loaded with sugar and other additives. Needless to say, many of the benefits end up falling by the wayside as a result. Let’s explore some of the key differences between chocolate at these two very different stages.
While chocolate liquor and chocolate both consist of cocoa as the main component, the two have some key differences.
Finally, if we’re wondering what chocolate liquor would taste like by itself, it’s not like eating cookie dough before it’s made into a baked cookie. It’s basically liquid chocolate — too bitter to satisfy that chocolate craving (there’s a reason tasty chocolate products have so many additives!). So, while the nibs are pretty good to snack on (as long as we don’t overdo it), the liquid form probably isn’t worth trying.
Now this is a pair we don’t want to get confused, especially if we’re trying to reduce our alcohol intake. While chocolate liquor is booze-free, chocolate liqueur is an entirely different story. It does have alcohol and poses some additional risks. Here’s the gist:
What a difference a couple of vowels can make!
While chocolate liqueur is certainly riskier than chocolate liquor, the latter isn’t without a few caveats of its own in spite of the benefits. Neither is chocolate, the final product that’s made from it. Let’s consider the main ones.
While all chocolate will have “chocolate liquor” in it, some could also be infused with actual liquor — the alcoholic kind. Many gourmet varieties might go this route as a way to make their brands appear fancier or more “adult” and set themselves apart from the kid-friendly types. While some will shape the chocolates into miniature edible bottles decked out with the liquor brand logo advertising the contents inside, others can be more subtle. If we’re watching our alcohol intake, always check the label to be sure!
That said, the amount of booze inside is pretty minimal. With typical liquor-infused chocolates, we’d need to eat at least 700 grams to go over the legal alcohol limit. In other words, most of us would probably have to eat about three or four boxes of chocolate miniatures to feel a buzz, and let’s face it, that’s more than even the most hardcore chocolate lover can handle. Still, it could be triggering for those trying to stay away from alcohol (and might be enough to trigger strong cravings if we’re sensitive to alcohol).
Even vanilla extract, another common ingredient, could pose problems for those who have misused alcohol in the past and are trying to stay away from it. In this case, the amount of alcohol is even smaller and certainly won’t get us “drunk.” Still, the mere reminder of alcohol and its flavor could serve as a trigger, landing us in dangerous waters.
Another potential “risk” related to chocolate liquor? Well, this one is more of a mind game than a physical danger. The problem is with the word “liquor” itself, which could trigger unhelpful thought patterns or cravings. It could even make some of us panic, thinking we’d just broken our sober streak, potentially leading us to a “might as well go all out” mindset. and setting us up for a drinking binge.
Finally, there’s the troublesome relationship between alcohol and sugar cravings. In short, both cause dopamine release and tend to go hand-in-hand, fueling one another. Moreover, because our body sees alcohol as a toxin and prioritizes breaking it down, metabolism of other nutrients takes a back seat. The result? A temporary sugar crash, leading to low blood glucose levels and sugar and carb cravings. (Midnight pizza or ice cream? We’ve all been there.) For a closer look, check out “Sugar Cravings and Alcohol: What’s the Connection?”.
Finally, here are some tips to stay safe while navigating the world of chocolate liquors, liqueurs, and the like.
Remember, Reframe is here to help you if you’re struggling with cravings or are ready to cut back or ditch alcohol altogether!
Everything is about moderation, including chocolate liquor. While it doesn’t have alcohol and has many benefits, this is only true if we opt for the varieties of chocolate that don’t have too much added sugar or other diet-busting ingredients. In the end, however, no food is inherently “bad” in moderation. It’s all about being mindful of what we put in our bodies to feel and function at our best.
If you look at the ingredients in just about any chocolate treat, you might be surprised to find “chocolate liquor” on the list. If you’re trying to cut back on alcohol (or quit altogether), this might give you pause. Is chocolate liquor alcohol? What is chocolate liquor made of? And should we really be handing it out to kids by the bagful on Halloween? To put your mind at ease: no, chocolate liquor doesn’t have alcohol. But, as it turns out, there’s more to the story.
First things first: does chocolate liquor have alcohol in it? In spite of what the name might suggest — no, it doesn’t. The only thing it has in common with liquor is that both are liquids. And while both can lure us into troubled waters, it happens for very different reasons.
So, what is chocolate liquor? It’s a thick, gooey paste of ground cocoa beans composed of equal parts of cocoa solids and cocoa butter that separate during the processing of cocoa nibs from the Theobroma cacao tree. Most cocoa trees grow in Mexico, Venezuela, Ecuador, West Indies, and the coast of Africa West.
This “liquor” is then made into cocoa powder and combined with sugar, more cocoa butter, and sometimes milk to form the base of the chocolate we all know and love. Why the confusing name? As it turns out, it’s a relic of the linguistic past when “liquor” simply referred to any fluid.
So, to put the question to rest, is chocolate liquor alcohol? No. It’s simply the basic material for making any type of chocolate.
Now, let’s dig a bit deeper to see what chocolate liquor is all about.
The main ingredient is, of course, the cocoa bean. Nibs of cocoa bean are ground into a paste, releasing cocoa solids and cocoa butter to form a thick, gooey mass. It can then be solidified into a block at room temperature or made into a powder.
According to Whatsvegan.app, after the nibs are ground into a paste of chocolate liquor, they’re sometimes processed with alkali to make so-called "Dutch cocoa.” This flavorful variety of chocolate liquor is less acidic and makes for a great cooking and baking ingredient. It tends to be darker in color and has an earthy, nutty flavor perfect for brownies and other baked goods. (Anyone reaching for the pantry yet?)
Yes, chocolate liquor is vegan. With ground cocoa nibs as the only ingredient, it doesn’t call for any animal products to be added to the mix.
That said, other ingredients in the final chocolate product might not be vegan, so it makes sense to always check the label. Any additions — milk, honey, caramel chunks, cream cheese, or any number of other ingredients in our favorite treats — often take chocolate out of the vegan category.
Yes, chocolate liquor is naturally gluten-free. However, once again, components such as sugar or emulsifiers might be added during the production process to enhance the sweetness, make the texture smoother, or improve overall stability. These ingredients are not always gluten-free, so, to be really sure, we need to check with the manufacturer.
On its own, there’s nothing particularly unhealthy about chocolate liquor. Remember that chocolate liquor is made of cacao nibs — which have a ton of benefits!
What’s so great about cacao nibs? Here’s an overview:
Of course, too much of anything is bad news. In a famous storyline on the TV show Brooklyn 99, Sergeant Terry got hooked on cacao nibs and lost his famous chiseled physique for an entire episode. If it can happen to Terry, it can happen to anyone!
It’s also important to note that chocolate liquor is used in a ton of different products, not all of which are equally healthy. While the chocolate nibs themselves (and cocoa powder that chocolate liquor is made into) have the most benefits, many other forms end up being highly processed and loaded with sugar and other additives. Needless to say, many of the benefits end up falling by the wayside as a result. Let’s explore some of the key differences between chocolate at these two very different stages.
While chocolate liquor and chocolate both consist of cocoa as the main component, the two have some key differences.
Finally, if we’re wondering what chocolate liquor would taste like by itself, it’s not like eating cookie dough before it’s made into a baked cookie. It’s basically liquid chocolate — too bitter to satisfy that chocolate craving (there’s a reason tasty chocolate products have so many additives!). So, while the nibs are pretty good to snack on (as long as we don’t overdo it), the liquid form probably isn’t worth trying.
Now this is a pair we don’t want to get confused, especially if we’re trying to reduce our alcohol intake. While chocolate liquor is booze-free, chocolate liqueur is an entirely different story. It does have alcohol and poses some additional risks. Here’s the gist:
What a difference a couple of vowels can make!
While chocolate liqueur is certainly riskier than chocolate liquor, the latter isn’t without a few caveats of its own in spite of the benefits. Neither is chocolate, the final product that’s made from it. Let’s consider the main ones.
While all chocolate will have “chocolate liquor” in it, some could also be infused with actual liquor — the alcoholic kind. Many gourmet varieties might go this route as a way to make their brands appear fancier or more “adult” and set themselves apart from the kid-friendly types. While some will shape the chocolates into miniature edible bottles decked out with the liquor brand logo advertising the contents inside, others can be more subtle. If we’re watching our alcohol intake, always check the label to be sure!
That said, the amount of booze inside is pretty minimal. With typical liquor-infused chocolates, we’d need to eat at least 700 grams to go over the legal alcohol limit. In other words, most of us would probably have to eat about three or four boxes of chocolate miniatures to feel a buzz, and let’s face it, that’s more than even the most hardcore chocolate lover can handle. Still, it could be triggering for those trying to stay away from alcohol (and might be enough to trigger strong cravings if we’re sensitive to alcohol).
Even vanilla extract, another common ingredient, could pose problems for those who have misused alcohol in the past and are trying to stay away from it. In this case, the amount of alcohol is even smaller and certainly won’t get us “drunk.” Still, the mere reminder of alcohol and its flavor could serve as a trigger, landing us in dangerous waters.
Another potential “risk” related to chocolate liquor? Well, this one is more of a mind game than a physical danger. The problem is with the word “liquor” itself, which could trigger unhelpful thought patterns or cravings. It could even make some of us panic, thinking we’d just broken our sober streak, potentially leading us to a “might as well go all out” mindset. and setting us up for a drinking binge.
Finally, there’s the troublesome relationship between alcohol and sugar cravings. In short, both cause dopamine release and tend to go hand-in-hand, fueling one another. Moreover, because our body sees alcohol as a toxin and prioritizes breaking it down, metabolism of other nutrients takes a back seat. The result? A temporary sugar crash, leading to low blood glucose levels and sugar and carb cravings. (Midnight pizza or ice cream? We’ve all been there.) For a closer look, check out “Sugar Cravings and Alcohol: What’s the Connection?”.
Finally, here are some tips to stay safe while navigating the world of chocolate liquors, liqueurs, and the like.
Remember, Reframe is here to help you if you’re struggling with cravings or are ready to cut back or ditch alcohol altogether!
Everything is about moderation, including chocolate liquor. While it doesn’t have alcohol and has many benefits, this is only true if we opt for the varieties of chocolate that don’t have too much added sugar or other diet-busting ingredients. In the end, however, no food is inherently “bad” in moderation. It’s all about being mindful of what we put in our bodies to feel and function at our best.
Does liquor-infused ice cream get you drunk? Probably not. Find out more in our latest blog and learn about the risks of mixing ice cream with alcohol.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
First Jello shots, then Rummy Bears, now liquor-infused ice cream? It looks like the world will never run out of ideas for creative ways to fill us up on booze. But what is this new trend all about? Are people really mixing ice cream with alcohol? Let’s find out!
Like other culinary “hybrids,” liquor-infused ice cream is an attempt to make a good thing “even better” by combining two items many people crave, for better or worse — booze and ice cream.
The annals of culinary history hold many examples of attempts to mix two popular ingredients or flavors. Pizza Pockets, fruit + ice cream smoothies, and Snapple’s Snapple Half 'n Half Lemonade Iced Tea come to mind. Others have been a complete flop. Ever heard of Coca-Cola’s “Sprite Remix”? Well, if you haven’t, there’s a reason. The attempt to blend two of the most popular soft drinks failed, proving that if something isn’t broken, we really shouldn’t try to fix it.
As for “liquor-enhanced” foods, there are lots of those, too. Ice cream with alcohol is only the tip of the iceberg.
First, let’s clear up some confusion. Infusing foods with alcohol to feel its effects (or at least making people think they do) is not the same as cooking with alcohol. Everyone has heard of using wine to make coq au vin, sticking a beer can inside a chicken as a cooking method, making vodka-based pasta sauces, and putting rum in tiramisu. The recipes for these dishes call for booze as a cooking ingredient that mostly loses its intoxicating powers through the cooking process.
This is not what we’re talking about here. Instead, the idea of alcohol-infused foods (mostly desserts, such as liquor-infused ice cream) is to kill two cravings — booze and sugar — with one dish.
These alcohol-infused foods are good examples:
See a pattern emerging here? With the exception of Jello shots, not many of the fancy boozy desserts that emerged in recent years are likely to give us much of a buzz if we use them the way they’re intended (and if we don’t, we might just find ourselves close to a diabetic coma). But that doesn’t mean they’re not without some risks; as we’ll see later on, there are plenty of reasons to maintain a healthy skepticism about these not-so-innocent “treats.”
When it comes to boozy desserts, ice cream has become especially popular. Shops like Tipsy Scoops, Buzzed Bull Creamery, Scoops of Booze, and many others have opened their doors across the country, with some of the first trendsetters based in large cities like New York. Today, however, we can find them pretty much everywhere (and with the advent of online liquor delivery services, “everywhere” really does mean everywhere).
What is liquor-infused ice cream? Exactly what it sounds like — ice cream that contains alcohol. And how do they get the booze inside? It’s more scientific than we might think:
What does this mean for liquor-infused ice cream? Well, it’s easy for things to get a bit too mushy. Adding alcohol — especially of the higher ABV variety, such as vodka or tequila — could create one big liquefied mess.
As a result, we can’t add too much liquor to ice cream. A good rule of thumb most manufacturers use is about 20% alcohol for the weight of the ice cream’s base. For example, 1000 grams of ice cream base can contain 200 grams of 80-proof alcohol (about 40% ABV). These proportions will result in ice cream that’s about 8% alcohol by volume, at least in theory. In practice, it often has a lot less. Why? Because ice cream is supposed to taste, well, good. Even 8% ABV is pushing it if we want the ice cream to stay soft and creamy.
Can you successfully add alcohol to ice cream? Yes. Will it get you drunk? That depends on several factors.
A HuffPost article asks: “Liquor-infused ice cream may taste boozy, but can it actually get you drunk?” It’s unlikely, but some varieties might have a bit more kick than others.
One consideration is legal status: staying in the “food” category requires manufacturers to keep the alcohol content in ice cream within the guidelines. While federal law says that any product containing more than 0.5% ABV can’t be considered food, the bar is different in each state.
For example, in New York liquor-infused ice cream can max out at 5% ABV, while in Maryland it can go as high as 9%. As a result, Maryland’s Arctic Buzz is more likely to give us the “buzz” promised by the name although we’d still have to eat a lot of it to feel intoxicated.
Preparation methods may also explain why some liquor-infused ice cream might leave us feeling more tipsy than others. Commercial methods are easier to standardize and keep consistent than homemade methods.
Whether or not liquor-infused ice cream gets us tipsy also depends on our individual biology. Will it get us “drunk”? Probably not, but it can trigger a desire to drink. Our response to alcohol varies, and some of us might feel the effects in a small amount while others might not. In some cases, our sensitivity might even be high enough to trigger unpleasant symptoms, such as facial flushing, headaches, nausea, and cardiovascular effects. (For an in-depth look at alcohol intolerance, check out “10 Alcohol Intolerance Symptoms To Be Aware Of”).
Sometimes the mere thought that we’re having ice cream with booze is enough to make us feel drunk. If we watch people talking at a bar, they often act tipsy before their drinks even arrive.
Research backs up placebo effects: the thought about what we’re experiencing when we consume something can have real physical effects. We really do “become what we think about”!
Now, is liquor-infused ice cream a good idea? That’s a whole other question. The simple answer is no — it doesn’t put us in imminent danger — but it’s probably not doing us much good either
Both alcohol and ice cream are front-runners in the “biggest diet disasters” race. One unit of alcohol (a standard shot) has about 100 to 120 calories — “empty” ones at that. In addition to the fact that they don’t provide any nutritional benefits, there’s another problem: the body sees alcohol as a poison and prioritizes its metabolism over other nutrients. The result? Everything else we eat (including that ice cream the booze is in) will likely get stored as fat.
Together, alcohol and ice cream are a double whammy for potential weight gain. A ½ cup serving of Tipsy Scoop Buttered Hot Rum Liquor Infused Ice Cream has 250 calories. That’s quite a bit more than the typical 137 calories in a similar-sized serving of vanilla or the 143 calories in chocolate ice cream.
In addition to calories, the ice cream and liquor combo poses other risks. For one thing, ice cream can have a masking effect on the booze, leading us to consume more than we planned to or realized. Moreover, alcohol disrupts our blood sugar levels, leading to temporary sugar crashes followed by higher blood sugar in the long run. Likewise, eating high-sugar foods such as ice cream can compromise our ability to break down glucose over time, leading to diabetes. Together, the duo increases our risk even more.
And there’s more! Both alcohol and sugary treats boost our dopamine levels. Together, this tag team can do a number on our brain’s reward system, sending us back to the bar (or the ice cream counter) a few too many times. Alcohol and sugar cravings tend to go hand in hand, and the boozy ice cream mix can amp them up even more.
One of the main dangers is the sneaky “undercover” quality of liquor-infused ice cream. It looks and tastes like ice cream — and that could be a problem:
It might sound funny at first — after all, didn’t we just say that the alcohol content in most liquor-infused ice cream is pretty low? However, in both cases, the results could be devastating. For small children, even a tiny amount of alcohol can be harmful. And for someone trying to stay away from alcohol because they’ve misused it in the past, that boozy scoop of ice cream could be a trigger for an all-out binge or relapse.
Here are a few tips for staying safe around liquor-infused ice cream:
In the end, remember: sometimes it’s best to keep good things such as ice cream the way they are. What’s wrong with a simple (small) bowl of Baskin-Robbins Baseball Nut or Ben and Jerry’s classic Chunky Monkey?
All in all, while liquor-infused ice cream probably isn’t something to lose sleep over (as long as we keep tabs on it when kids are around), it’s also not as innocent as it might seem. No, it probably won’t get you drunk. But it won’t do you much good either.
First Jello shots, then Rummy Bears, now liquor-infused ice cream? It looks like the world will never run out of ideas for creative ways to fill us up on booze. But what is this new trend all about? Are people really mixing ice cream with alcohol? Let’s find out!
Like other culinary “hybrids,” liquor-infused ice cream is an attempt to make a good thing “even better” by combining two items many people crave, for better or worse — booze and ice cream.
The annals of culinary history hold many examples of attempts to mix two popular ingredients or flavors. Pizza Pockets, fruit + ice cream smoothies, and Snapple’s Snapple Half 'n Half Lemonade Iced Tea come to mind. Others have been a complete flop. Ever heard of Coca-Cola’s “Sprite Remix”? Well, if you haven’t, there’s a reason. The attempt to blend two of the most popular soft drinks failed, proving that if something isn’t broken, we really shouldn’t try to fix it.
As for “liquor-enhanced” foods, there are lots of those, too. Ice cream with alcohol is only the tip of the iceberg.
First, let’s clear up some confusion. Infusing foods with alcohol to feel its effects (or at least making people think they do) is not the same as cooking with alcohol. Everyone has heard of using wine to make coq au vin, sticking a beer can inside a chicken as a cooking method, making vodka-based pasta sauces, and putting rum in tiramisu. The recipes for these dishes call for booze as a cooking ingredient that mostly loses its intoxicating powers through the cooking process.
This is not what we’re talking about here. Instead, the idea of alcohol-infused foods (mostly desserts, such as liquor-infused ice cream) is to kill two cravings — booze and sugar — with one dish.
These alcohol-infused foods are good examples:
See a pattern emerging here? With the exception of Jello shots, not many of the fancy boozy desserts that emerged in recent years are likely to give us much of a buzz if we use them the way they’re intended (and if we don’t, we might just find ourselves close to a diabetic coma). But that doesn’t mean they’re not without some risks; as we’ll see later on, there are plenty of reasons to maintain a healthy skepticism about these not-so-innocent “treats.”
When it comes to boozy desserts, ice cream has become especially popular. Shops like Tipsy Scoops, Buzzed Bull Creamery, Scoops of Booze, and many others have opened their doors across the country, with some of the first trendsetters based in large cities like New York. Today, however, we can find them pretty much everywhere (and with the advent of online liquor delivery services, “everywhere” really does mean everywhere).
What is liquor-infused ice cream? Exactly what it sounds like — ice cream that contains alcohol. And how do they get the booze inside? It’s more scientific than we might think:
What does this mean for liquor-infused ice cream? Well, it’s easy for things to get a bit too mushy. Adding alcohol — especially of the higher ABV variety, such as vodka or tequila — could create one big liquefied mess.
As a result, we can’t add too much liquor to ice cream. A good rule of thumb most manufacturers use is about 20% alcohol for the weight of the ice cream’s base. For example, 1000 grams of ice cream base can contain 200 grams of 80-proof alcohol (about 40% ABV). These proportions will result in ice cream that’s about 8% alcohol by volume, at least in theory. In practice, it often has a lot less. Why? Because ice cream is supposed to taste, well, good. Even 8% ABV is pushing it if we want the ice cream to stay soft and creamy.
Can you successfully add alcohol to ice cream? Yes. Will it get you drunk? That depends on several factors.
A HuffPost article asks: “Liquor-infused ice cream may taste boozy, but can it actually get you drunk?” It’s unlikely, but some varieties might have a bit more kick than others.
One consideration is legal status: staying in the “food” category requires manufacturers to keep the alcohol content in ice cream within the guidelines. While federal law says that any product containing more than 0.5% ABV can’t be considered food, the bar is different in each state.
For example, in New York liquor-infused ice cream can max out at 5% ABV, while in Maryland it can go as high as 9%. As a result, Maryland’s Arctic Buzz is more likely to give us the “buzz” promised by the name although we’d still have to eat a lot of it to feel intoxicated.
Preparation methods may also explain why some liquor-infused ice cream might leave us feeling more tipsy than others. Commercial methods are easier to standardize and keep consistent than homemade methods.
Whether or not liquor-infused ice cream gets us tipsy also depends on our individual biology. Will it get us “drunk”? Probably not, but it can trigger a desire to drink. Our response to alcohol varies, and some of us might feel the effects in a small amount while others might not. In some cases, our sensitivity might even be high enough to trigger unpleasant symptoms, such as facial flushing, headaches, nausea, and cardiovascular effects. (For an in-depth look at alcohol intolerance, check out “10 Alcohol Intolerance Symptoms To Be Aware Of”).
Sometimes the mere thought that we’re having ice cream with booze is enough to make us feel drunk. If we watch people talking at a bar, they often act tipsy before their drinks even arrive.
Research backs up placebo effects: the thought about what we’re experiencing when we consume something can have real physical effects. We really do “become what we think about”!
Now, is liquor-infused ice cream a good idea? That’s a whole other question. The simple answer is no — it doesn’t put us in imminent danger — but it’s probably not doing us much good either
Both alcohol and ice cream are front-runners in the “biggest diet disasters” race. One unit of alcohol (a standard shot) has about 100 to 120 calories — “empty” ones at that. In addition to the fact that they don’t provide any nutritional benefits, there’s another problem: the body sees alcohol as a poison and prioritizes its metabolism over other nutrients. The result? Everything else we eat (including that ice cream the booze is in) will likely get stored as fat.
Together, alcohol and ice cream are a double whammy for potential weight gain. A ½ cup serving of Tipsy Scoop Buttered Hot Rum Liquor Infused Ice Cream has 250 calories. That’s quite a bit more than the typical 137 calories in a similar-sized serving of vanilla or the 143 calories in chocolate ice cream.
In addition to calories, the ice cream and liquor combo poses other risks. For one thing, ice cream can have a masking effect on the booze, leading us to consume more than we planned to or realized. Moreover, alcohol disrupts our blood sugar levels, leading to temporary sugar crashes followed by higher blood sugar in the long run. Likewise, eating high-sugar foods such as ice cream can compromise our ability to break down glucose over time, leading to diabetes. Together, the duo increases our risk even more.
And there’s more! Both alcohol and sugary treats boost our dopamine levels. Together, this tag team can do a number on our brain’s reward system, sending us back to the bar (or the ice cream counter) a few too many times. Alcohol and sugar cravings tend to go hand in hand, and the boozy ice cream mix can amp them up even more.
One of the main dangers is the sneaky “undercover” quality of liquor-infused ice cream. It looks and tastes like ice cream — and that could be a problem:
It might sound funny at first — after all, didn’t we just say that the alcohol content in most liquor-infused ice cream is pretty low? However, in both cases, the results could be devastating. For small children, even a tiny amount of alcohol can be harmful. And for someone trying to stay away from alcohol because they’ve misused it in the past, that boozy scoop of ice cream could be a trigger for an all-out binge or relapse.
Here are a few tips for staying safe around liquor-infused ice cream:
In the end, remember: sometimes it’s best to keep good things such as ice cream the way they are. What’s wrong with a simple (small) bowl of Baskin-Robbins Baseball Nut or Ben and Jerry’s classic Chunky Monkey?
All in all, while liquor-infused ice cream probably isn’t something to lose sleep over (as long as we keep tabs on it when kids are around), it’s also not as innocent as it might seem. No, it probably won’t get you drunk. But it won’t do you much good either.
Alcohol ankle monitors, more specifically SCRAM bracelets can detect alcohol consumption around the clock. Check out our latest blog for more info on how they work.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You may have seen ankle monitors for individuals who are under house arrest. But did you know that some ankle monitors — known as SCRAM bracelets — can also detect alcohol consumption? Unlike other alcohol tests we may be familiar with such as a breath test or urine test, alcohol monitoring bracelets have a unique mechanism that makes them highly used within the criminal justice system.
While many of us may never need an alcohol monitoring bracelet, learning how the device works sheds light on how alcohol is metabolized in our body. What is a SCRAM device, and how does it work? How are wrist SCRAM bracelets different from SCRAM ankle bracelets? And can you drink the night before getting a SCRAM bracelet?
To encourage us to make more intentional drinking decisions, let’s get a better understanding of how alcohol monitoring bracelets work and what they’re used for.
What is a SCRAM monitor? An alcohol monitoring bracelet — an ankle bracelet for alcohol detection — is an electronic device that is used to monitor the alcohol content in our body. The bracelets are commonly worn around the ankle to avoid inhibiting daily activities. Alcohol monitoring bracelets are attached to our ankle and can't be self-removed — distinguishing them from other hand-held alcohol monitoring devices such as breathalyzers. Other names for the devices include the following:
SCRAM systems are the most popular alcohol monitoring bracelets used today. Let’s learn more about how SCRAM bracelets work and how they came to be.
The first SCRAM bracelet was developed in the 1990s by an electrical engineer named Jeff Hawthorne. He was inspired to create a continuous monitoring system after his college friend tragically died in a car accident caused by a drunk driver with multiple DUIs.
SCRAM, short for Secure Continuous Remote Alcohol Monitoring bracelets, were the first transdermal alcohol monitoring devices that were designed to be a solution for 24/7 monitoring and preventing drinking around testing schedules. In 2003, SCRAM bracelets were introduced to the criminal justice market. Today, SCRAM bracelets are critical devices used by courts to monitor alcohol consumption. The monitors are strategically placed on the ankle, but how are they able to detect alcohol consumption?
SCRAM bracelets detect alcohol transdermally, meaning through the skin. This is possible due to the way alcohol is metabolized. Our liver breaks down over 90% of alcohol and the rest is metabolized and eliminated through our breath, urine, and sweat. SCRAM bracelets monitor alcohol consumption through our sweat, but what if we’re not sweating?
The monitoring system samples insensible perspiration, which is present on our skin even though we may not feel it. It’s an effective way to ensure continuous monitoring that is also non-invasive and automatic.
Every 30 minutes, the SCRAM bracelet samples perspiration to detect alcohol consumption and sends a report to the monitoring agency. SCRAM CAM bracelets are also equipped with a GPS tracker. If alcohol consumption is detected, the information is sent to the court or supervising officer. Let's take a closer look at what exactly they're used for.
Alcohol ankle monitors are most commonly used in the criminal justice system. They may also be used after alcohol use disorder or substance use disorder treatment, most of the time in connection to a crime that was committed. Specific cases that commonly require the use of alcohol ankle monitors include the following:
Other methods of detecting alcohol consumption include breathalyzers, hair tests, blood tests, and urine tests. These can be used to determine specific BAC levels, consumption habits, and prove short-term sobriety for other forensic applications or employment screening. Alcohol monitoring bracelets are most applicable in the criminal justice realm due to their continuous monitoring mechanism. As the devices are used for such important purposes, how can we be sure that they're accurate?
Alcohol ankle monitors, specifically SCRAM systems are used due to their effectiveness and accuracy. According to the official website, SCRAM bracelets are available in 48 states and used by over thousands of courts and agencies throughout the country.
SCRAM systems are designed to detect transdermal alcohol content (TAD) and can distinguish between alcohol consumed and alcohol vapor that may be present in the vicinity. Ethanol vapor may be recorded as a spike, but is reported differently than alcohol consumed. According to the company, SCRAM systems are able to detect even minimal amounts of alcohol under .02% BAC — speaking to the sensitivity of the device.
Can you drink the night before getting a SCRAM bracelet? It’s probably not a good idea. It's best not to drink the night before getting a SCRAM ankle bracelet, as the bracelet detects even small amounts of alcohol and could immediately register a violation, as alcohol can stay in your system for up to 24 hours.
Research looking at transdermal alcohol monitoring devices more generally found that the devices may not be able to correctly identify the exact BAC in comparison to a breathalyzer, but were able to detect alcohol consistently. Since the main purpose of an alcohol monitoring bracelet is to detect alcohol consumption, they work as intended. A study evaluating the SCRAM system's ability to detect different levels of alcohol consumption found that the device has reliable detection and found low false-positive rates. Alcohol ankle monitors may work, but are they actually beneficial?
SCRAM systems were developed with an intention to monitor alcohol consumption continuously in relation to crime. They are still used 20 years after their introduction to the criminal justice market. The alcohol monitoring bracelets continue to have benefits that have made many courts largely dependent on them in the case of alcohol-related crimes.
You might be wondering, can SCRAM devices be worn on other parts of the body, such as the wrist? What’s a SCRAM wrist device like, and does it have any benefits? Compared to the SCRAM ankle bracelet, the wrist SCRAM bracelet is smaller and may feel less restrictive for daily activities, but it serves the same purpose of monitoring alcohol consumption through sweat. However, the SCRAM ankle bracelet is more commonly used and considered more secure, as wrist devices can sometimes be less reliable due to movement or moisture interference.
We’ve acknowledged the device’s many benefits, but how does it make a positive impact?
Alcohol monitoring bracelets are beneficial in reducing alcohol consumption and preventing re-offense of an alcohol-related crime.
Experiences with the SCRAM bracelet were tracked in a study consisting of 100 alcohol treatment outpatients. After wearing the monitors for 12 weeks, the users' experiences were documented. The study found that 81% of participants indicated that wearing the SCRAM bracelet helped them reduce their drinking and 75% of participants reported that they would continue wearing it. An alcohol monitoring bracelet is a physical reminder to prevent alcohol consumption, but may also suggest that increased awareness may be a helpful tool for those who are looking to quit or cut back on alcohol. Not only do alcohol monitoring bracelets help reduce alcohol consumption, but may also be helpful in preventing crimes that are alcohol-related.
A study looking at DUI recidivism rates found an average reoffense rate of 24.3% per 1000 first offenders. This compares to another study that examined DUI recidivism with the use of SCRAM bracelets. The study found a much lower reoffense rate at 3.5% — suggesting that the device is a useful monitoring tool. Despite the positive impact of the device, users have reported some drawbacks including discomfort.
To help us prevent the need to be monitored using a SCRAM system, let’s explore some strategies to develop a healthy relationship with alcohol.
Alcohol monitoring bracelets are often used as a last-resort, as wearing a clunky device on our ankle isn't exactly pleasant. While they’re useful within the criminal justice system, we may be able to prevent the need for an alcohol ankle monitor by implementing the following mindful drinking practices:
For those of us who aren’t required to wear an alcohol monitoring device, these strategies can help us practice more mindful consumption. If we’re looking for alternatives to detect alcohol in our system, we can utilize other more obtainable options such as a breathalyzer or urine test.
Alcohol monitoring bracelets are useful detection devices, especially for use within the criminal justice system. They can detect alcohol consumption through our sweat 24/7 — making them practical for continuous monitoring needs. Although they may be effective in decreasing alcohol consumption and recidivism, alcohol monitoring bracelets aren’t the most comfortable or cost-efficient option for those of us who don’t require one. It shows us that increased mindfulness may be beneficial and can encourage us to address any concerns we have with our alcohol consumption before it becomes a bigger issue. Quit or cut back and avoid needing an alcohol monitoring bracelet!
You may have seen ankle monitors for individuals who are under house arrest. But did you know that some ankle monitors — known as SCRAM bracelets — can also detect alcohol consumption? Unlike other alcohol tests we may be familiar with such as a breath test or urine test, alcohol monitoring bracelets have a unique mechanism that makes them highly used within the criminal justice system.
While many of us may never need an alcohol monitoring bracelet, learning how the device works sheds light on how alcohol is metabolized in our body. What is a SCRAM device, and how does it work? How are wrist SCRAM bracelets different from SCRAM ankle bracelets? And can you drink the night before getting a SCRAM bracelet?
To encourage us to make more intentional drinking decisions, let’s get a better understanding of how alcohol monitoring bracelets work and what they’re used for.
What is a SCRAM monitor? An alcohol monitoring bracelet — an ankle bracelet for alcohol detection — is an electronic device that is used to monitor the alcohol content in our body. The bracelets are commonly worn around the ankle to avoid inhibiting daily activities. Alcohol monitoring bracelets are attached to our ankle and can't be self-removed — distinguishing them from other hand-held alcohol monitoring devices such as breathalyzers. Other names for the devices include the following:
SCRAM systems are the most popular alcohol monitoring bracelets used today. Let’s learn more about how SCRAM bracelets work and how they came to be.
The first SCRAM bracelet was developed in the 1990s by an electrical engineer named Jeff Hawthorne. He was inspired to create a continuous monitoring system after his college friend tragically died in a car accident caused by a drunk driver with multiple DUIs.
SCRAM, short for Secure Continuous Remote Alcohol Monitoring bracelets, were the first transdermal alcohol monitoring devices that were designed to be a solution for 24/7 monitoring and preventing drinking around testing schedules. In 2003, SCRAM bracelets were introduced to the criminal justice market. Today, SCRAM bracelets are critical devices used by courts to monitor alcohol consumption. The monitors are strategically placed on the ankle, but how are they able to detect alcohol consumption?
SCRAM bracelets detect alcohol transdermally, meaning through the skin. This is possible due to the way alcohol is metabolized. Our liver breaks down over 90% of alcohol and the rest is metabolized and eliminated through our breath, urine, and sweat. SCRAM bracelets monitor alcohol consumption through our sweat, but what if we’re not sweating?
The monitoring system samples insensible perspiration, which is present on our skin even though we may not feel it. It’s an effective way to ensure continuous monitoring that is also non-invasive and automatic.
Every 30 minutes, the SCRAM bracelet samples perspiration to detect alcohol consumption and sends a report to the monitoring agency. SCRAM CAM bracelets are also equipped with a GPS tracker. If alcohol consumption is detected, the information is sent to the court or supervising officer. Let's take a closer look at what exactly they're used for.
Alcohol ankle monitors are most commonly used in the criminal justice system. They may also be used after alcohol use disorder or substance use disorder treatment, most of the time in connection to a crime that was committed. Specific cases that commonly require the use of alcohol ankle monitors include the following:
Other methods of detecting alcohol consumption include breathalyzers, hair tests, blood tests, and urine tests. These can be used to determine specific BAC levels, consumption habits, and prove short-term sobriety for other forensic applications or employment screening. Alcohol monitoring bracelets are most applicable in the criminal justice realm due to their continuous monitoring mechanism. As the devices are used for such important purposes, how can we be sure that they're accurate?
Alcohol ankle monitors, specifically SCRAM systems are used due to their effectiveness and accuracy. According to the official website, SCRAM bracelets are available in 48 states and used by over thousands of courts and agencies throughout the country.
SCRAM systems are designed to detect transdermal alcohol content (TAD) and can distinguish between alcohol consumed and alcohol vapor that may be present in the vicinity. Ethanol vapor may be recorded as a spike, but is reported differently than alcohol consumed. According to the company, SCRAM systems are able to detect even minimal amounts of alcohol under .02% BAC — speaking to the sensitivity of the device.
Can you drink the night before getting a SCRAM bracelet? It’s probably not a good idea. It's best not to drink the night before getting a SCRAM ankle bracelet, as the bracelet detects even small amounts of alcohol and could immediately register a violation, as alcohol can stay in your system for up to 24 hours.
Research looking at transdermal alcohol monitoring devices more generally found that the devices may not be able to correctly identify the exact BAC in comparison to a breathalyzer, but were able to detect alcohol consistently. Since the main purpose of an alcohol monitoring bracelet is to detect alcohol consumption, they work as intended. A study evaluating the SCRAM system's ability to detect different levels of alcohol consumption found that the device has reliable detection and found low false-positive rates. Alcohol ankle monitors may work, but are they actually beneficial?
SCRAM systems were developed with an intention to monitor alcohol consumption continuously in relation to crime. They are still used 20 years after their introduction to the criminal justice market. The alcohol monitoring bracelets continue to have benefits that have made many courts largely dependent on them in the case of alcohol-related crimes.
You might be wondering, can SCRAM devices be worn on other parts of the body, such as the wrist? What’s a SCRAM wrist device like, and does it have any benefits? Compared to the SCRAM ankle bracelet, the wrist SCRAM bracelet is smaller and may feel less restrictive for daily activities, but it serves the same purpose of monitoring alcohol consumption through sweat. However, the SCRAM ankle bracelet is more commonly used and considered more secure, as wrist devices can sometimes be less reliable due to movement or moisture interference.
We’ve acknowledged the device’s many benefits, but how does it make a positive impact?
Alcohol monitoring bracelets are beneficial in reducing alcohol consumption and preventing re-offense of an alcohol-related crime.
Experiences with the SCRAM bracelet were tracked in a study consisting of 100 alcohol treatment outpatients. After wearing the monitors for 12 weeks, the users' experiences were documented. The study found that 81% of participants indicated that wearing the SCRAM bracelet helped them reduce their drinking and 75% of participants reported that they would continue wearing it. An alcohol monitoring bracelet is a physical reminder to prevent alcohol consumption, but may also suggest that increased awareness may be a helpful tool for those who are looking to quit or cut back on alcohol. Not only do alcohol monitoring bracelets help reduce alcohol consumption, but may also be helpful in preventing crimes that are alcohol-related.
A study looking at DUI recidivism rates found an average reoffense rate of 24.3% per 1000 first offenders. This compares to another study that examined DUI recidivism with the use of SCRAM bracelets. The study found a much lower reoffense rate at 3.5% — suggesting that the device is a useful monitoring tool. Despite the positive impact of the device, users have reported some drawbacks including discomfort.
To help us prevent the need to be monitored using a SCRAM system, let’s explore some strategies to develop a healthy relationship with alcohol.
Alcohol monitoring bracelets are often used as a last-resort, as wearing a clunky device on our ankle isn't exactly pleasant. While they’re useful within the criminal justice system, we may be able to prevent the need for an alcohol ankle monitor by implementing the following mindful drinking practices:
For those of us who aren’t required to wear an alcohol monitoring device, these strategies can help us practice more mindful consumption. If we’re looking for alternatives to detect alcohol in our system, we can utilize other more obtainable options such as a breathalyzer or urine test.
Alcohol monitoring bracelets are useful detection devices, especially for use within the criminal justice system. They can detect alcohol consumption through our sweat 24/7 — making them practical for continuous monitoring needs. Although they may be effective in decreasing alcohol consumption and recidivism, alcohol monitoring bracelets aren’t the most comfortable or cost-efficient option for those of us who don’t require one. It shows us that increased mindfulness may be beneficial and can encourage us to address any concerns we have with our alcohol consumption before it becomes a bigger issue. Quit or cut back and avoid needing an alcohol monitoring bracelet!
What does being tipsy feel like? How does it compare to feeling drunk? Find out why the legal definition of "drunk" is a misconception, and learn tips for staying safe.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You're at a friend's dinner party enjoying a light cocktail when you start to feel a pleasant buzz. Conversations seem more engaging, and you feel happier and more relaxed. You’re starting to feel tipsy. But as the evening rolls on and the drinks keep coming, you start to feel heavy. It’s harder to stand and walk, and you find yourself acting in some uncharacteristic ways. This shift from a tipsy buzz to the more intense sensation of being drunk is subtle yet significant with major implications.
In this article, we'll dissect the differences between being tipsy and drunk, focusing on how alcohol affects us at each stage. Understanding these distinctions will help us maintain control over our mental state. Let’s get to it!
Before we can look at different levels of drunkenness — buzzed vs. tipsy vs. drunk — it’s important to understand how alcohol makes us intoxicated in the first place. Let’s take a look at just what happens when we introduce alcohol into the small universe inside our body.
When we take a sip of alcohol, we immediately start feeling the effects it has on our central nervous system (CNS). Unlike food, alcohol doesn’t require digestion, so it affects the body as soon as it touches our tongue, mildly numbing our mouth’s nerves.
Soon, the alcohol lands in our stomach and intestines where most of the alcohol is absorbed into our bloodstream — our body’s central highway system. Once in the bloodstream, alcohol (ethanol) is distributed to various organ systems, including the brain.
Alcohol is a CNS depressant: it slows down how fast our nerves can send signals throughout our body. This is the reason behind many of alcohol’s intoxicating effects. It does this by affecting the normal functioning of our neurotransmitters, the brain’s chemical messengers.
Alcohol inhibits the effectiveness of a neurotransmitter called glutamate, a stimulating chemical. It also increases the effectiveness of gamma-aminobutyric acid (GABA), a calming neurotransmitter, and stimulates the release of dopamine, the “feel-good” chemical responsible for activating our brain’s reward system. The effect? The world slows down, we feel calm, and everything starts to feel kinda warm and fuzzy.
As our blood alcohol concentration (BAC) increases with more drinking, the depressant effects become more pronounced. This leads to more noticeable cognitive and physical impairment — the transition from being tipsy to drunk.
BAC is a measure of the amount of alcohol in your bloodstream. This metric is used to legally define different levels of intoxication. Factors like age, weight, sex, metabolism, tolerance, metabolism, medications, and rate of consumption influence how a single drink affects our BAC. For instance, smaller people or those with a faster drinking pace may reach higher BAC levels more quickly.
The rate at which the liver metabolizes alcohol also plays a crucial role. The liver can only process one unit of alcohol per hour. When we drink faster than the liver can metabolize, we grow increasingly intoxicated.
Alcohol intoxication doesn't happen all at once; it's a gradual process that happens as we continue to drink. Each stage of intoxication has distinct characteristics (influenced by personal factors). Let’s look at a brief breakdown:
Being tipsy is the middle ground between having a light buzz and being drunk. It's an early stage of intoxication that many people find enjoyable, but it can be the tipping point towards heavier drinking.
While “tipsy” has no standard definition, it generally refers to the period after one or two drinks but before we reach the legal definition of intoxication (more on that in the next section). Many factors can contribute to how many drinks will make us tipsy and even what tipsy symptoms we will experience. In fact, by the time we are tipsy, our judgment and self-awareness are becoming impaired, and we may not even realize where we are on the intoxication spectrum.
Nevertheless, tipsiness has some common signs.
As we keep drinking, we progress from tipsiness to full drunkenness. This is where alcohol's effects become more pronounced and potentially more dangerous. The transition involves a noticeable decline in both physical and mental capacities. Coordination worsens, speech becomes more slurred, and reaction times become delayed.
Once we reach a BAC of 0.08%, we meet the legal definition of intoxicated. In most states, 0.08% is the limit that defines “drunk driving,” although this varies. Some states have lower limits or zero-tolerance laws, especially for people who are underage.
Once we get beyond 0.08% BAC, we enter potentially dangerous territory. We put ourselves at risk of injuring ourselves by lack of coordination, and possibly giving ourselves alcohol poisoning. A BAC above 0.30% is a serious emergency.
Maintaining control while drinking can be challenging, but it's essential for our safety and well-being. Here are some tips to help you manage your alcohol intake — you have the power to choose your own destiny!
By now we’ve learned some of the key differences between being drunk vs. tipsy and even developed some skills for recognizing our level of intoxication. Many people underestimate their level of impairment while tipsy, which can lead to risky decisions. Recognizing the differences in terms of BAC and behavior can help us make safer choices.
It’s important to remember these key differences and keep them in context of our drinking goals. Whether you’re tipsy, drunk, or somewhere in between, you are in control of your own life. With support, encouragement, and a focus on mindfulness, we can take control of our drinking habits and be the person we want to be.
You're at a friend's dinner party enjoying a light cocktail when you start to feel a pleasant buzz. Conversations seem more engaging, and you feel happier and more relaxed. You’re starting to feel tipsy. But as the evening rolls on and the drinks keep coming, you start to feel heavy. It’s harder to stand and walk, and you find yourself acting in some uncharacteristic ways. This shift from a tipsy buzz to the more intense sensation of being drunk is subtle yet significant with major implications.
In this article, we'll dissect the differences between being tipsy and drunk, focusing on how alcohol affects us at each stage. Understanding these distinctions will help us maintain control over our mental state. Let’s get to it!
Before we can look at different levels of drunkenness — buzzed vs. tipsy vs. drunk — it’s important to understand how alcohol makes us intoxicated in the first place. Let’s take a look at just what happens when we introduce alcohol into the small universe inside our body.
When we take a sip of alcohol, we immediately start feeling the effects it has on our central nervous system (CNS). Unlike food, alcohol doesn’t require digestion, so it affects the body as soon as it touches our tongue, mildly numbing our mouth’s nerves.
Soon, the alcohol lands in our stomach and intestines where most of the alcohol is absorbed into our bloodstream — our body’s central highway system. Once in the bloodstream, alcohol (ethanol) is distributed to various organ systems, including the brain.
Alcohol is a CNS depressant: it slows down how fast our nerves can send signals throughout our body. This is the reason behind many of alcohol’s intoxicating effects. It does this by affecting the normal functioning of our neurotransmitters, the brain’s chemical messengers.
Alcohol inhibits the effectiveness of a neurotransmitter called glutamate, a stimulating chemical. It also increases the effectiveness of gamma-aminobutyric acid (GABA), a calming neurotransmitter, and stimulates the release of dopamine, the “feel-good” chemical responsible for activating our brain’s reward system. The effect? The world slows down, we feel calm, and everything starts to feel kinda warm and fuzzy.
As our blood alcohol concentration (BAC) increases with more drinking, the depressant effects become more pronounced. This leads to more noticeable cognitive and physical impairment — the transition from being tipsy to drunk.
BAC is a measure of the amount of alcohol in your bloodstream. This metric is used to legally define different levels of intoxication. Factors like age, weight, sex, metabolism, tolerance, metabolism, medications, and rate of consumption influence how a single drink affects our BAC. For instance, smaller people or those with a faster drinking pace may reach higher BAC levels more quickly.
The rate at which the liver metabolizes alcohol also plays a crucial role. The liver can only process one unit of alcohol per hour. When we drink faster than the liver can metabolize, we grow increasingly intoxicated.
Alcohol intoxication doesn't happen all at once; it's a gradual process that happens as we continue to drink. Each stage of intoxication has distinct characteristics (influenced by personal factors). Let’s look at a brief breakdown:
Being tipsy is the middle ground between having a light buzz and being drunk. It's an early stage of intoxication that many people find enjoyable, but it can be the tipping point towards heavier drinking.
While “tipsy” has no standard definition, it generally refers to the period after one or two drinks but before we reach the legal definition of intoxication (more on that in the next section). Many factors can contribute to how many drinks will make us tipsy and even what tipsy symptoms we will experience. In fact, by the time we are tipsy, our judgment and self-awareness are becoming impaired, and we may not even realize where we are on the intoxication spectrum.
Nevertheless, tipsiness has some common signs.
As we keep drinking, we progress from tipsiness to full drunkenness. This is where alcohol's effects become more pronounced and potentially more dangerous. The transition involves a noticeable decline in both physical and mental capacities. Coordination worsens, speech becomes more slurred, and reaction times become delayed.
Once we reach a BAC of 0.08%, we meet the legal definition of intoxicated. In most states, 0.08% is the limit that defines “drunk driving,” although this varies. Some states have lower limits or zero-tolerance laws, especially for people who are underage.
Once we get beyond 0.08% BAC, we enter potentially dangerous territory. We put ourselves at risk of injuring ourselves by lack of coordination, and possibly giving ourselves alcohol poisoning. A BAC above 0.30% is a serious emergency.
Maintaining control while drinking can be challenging, but it's essential for our safety and well-being. Here are some tips to help you manage your alcohol intake — you have the power to choose your own destiny!
By now we’ve learned some of the key differences between being drunk vs. tipsy and even developed some skills for recognizing our level of intoxication. Many people underestimate their level of impairment while tipsy, which can lead to risky decisions. Recognizing the differences in terms of BAC and behavior can help us make safer choices.
It’s important to remember these key differences and keep them in context of our drinking goals. Whether you’re tipsy, drunk, or somewhere in between, you are in control of your own life. With support, encouragement, and a focus on mindfulness, we can take control of our drinking habits and be the person we want to be.
Say goodbye to New Year's Day hangovers with our latest blog! Discover practical tips for quick recovery and learn how to party smartly to welcome the new year with a smile.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
We’ve all been there. Party hats with glitter fringe are scattered around the living room, the empty champagne bottles are littering the floor, the New Year is finally here and — you greet it with the worst hangover of your life. As you pick bits of confetti out of your hair, you might find yourself asking, what’s the best thing for hangover-related headaches, fatigue, and overall discomfort?
When it comes to curing a hangover, sometimes it’s simply a matter of giving it time and riding it out. However, there’s no need to suffer longer than you have to! There are many hangover fixes that have proven to be effective. Let’s explore them in more detail!
Scientifically, a hangover is the unpleasant result of the multipronged attack that alcohol perpetrates on our body. Our body perceives it as a poison and works hard to usher it out as quickly as possible. It’s a combination of dehydration, hormonal alterations, immune system responses, and metabolic changes caused by ingesting alcohol.
One of the main reasons why hangovers are as nasty as they are has to do with acetaldehyde — a toxic byproduct produced in the liver as it breaks down alcohol into acetic acid.
The other culprit is dehydration. As a diuretic, alcohol causes our body to shed water — quickly. It sends us on all those bathroom trips throughout the evening, leading to headaches, dizziness, and dry mouth. Studies have shown that along with depleting hydration, hangovers cause people to lose glucose and electrolytes, both of which are crucial for overall well-being.
The typical symptoms? Headache, nausea, fatigue, and, sometimes, a side of regret. Here’s a breakdown:
Most hangovers last up to 24 hours, but the timeline can vary based on factors such as the amount and rate of alcohol consumption, as well as individual genetics, age, weight, and overall health. Some folks may experience very mild symptoms, while others might find hangovers completely debilitating.
While sometimes it might seem like a hangover is going to last forever, rest assured — it won’t! In the meantime, here are some hangover fixes that can make the first day of the New Year just a little more pleasant. We’ll also sprinkle in some bits of advice for what to do on New Year’s Eve to keep things going as smoothly as possible (with additional tips on hangover prevention at the end).
First and foremost — chug some good ol' H2O. Alcohol is dehydrating, and your cells need it — pronto.
Alcohol's diuretic effect means that for every drink we take, we’re not just losing fluid but also essential minerals and salts. This loss of electrolytes — sodium, potassium, magnesium, and calcium — tends to make our hangover symptoms more pronounced. Consider sipping on coconut water or sports drinks, or grab some Liquid IV at the pharmacy or grocery store.
Chug a large glass of water before the clock strikes 12 (and 11, and 10 for an extra hydration boost). If possible, alternate between alcoholic beverages and water throughout the night to keep dehydration from setting in.
Alcohol can do a number on our metabolism and nutrient absorption, leading to fatigue and weakness. And while eating might be the last thing on your mind, your body needs energy to recover. That said, we’re not talking pizza and leftover cheesecake (though a bit won’t hurt, as long as it’s not the only thing on the menu). It’s all about choosing the right foods to use the power of nutrition to your advantage.
If you know a night of drinking is coming, plan a hangover-friendly meal for January 1st. Most restaurants are closed and — unless you can rely on leftovers — you could be left stranded and end up with whatever is in your pantry or local fast food joint, possibly making your hangover worse. Plan ahead for a solid recovery meal and set yourself up for success!
One of the great things about New Year’s Day is that many of us can take it easy and sleep in — and if we’re trying to cure a hangover, we need as much rest as we can get. It’s like a reset button — we might not wake up as superheroes, but we’ll certainly feel more human.
That said, alcohol tends to disrupt our sleep patterns and interferes with the most restorative rapid eye movement (REM) sleep phase. Knowing this can help explain why sometimes “sleeping it off” is easier said than done. Still, there are some things we can do to make whatever sleep we do get on January 1st the best it can be.
Some over-the-counter meds can potentially save the day on January 1st, but tread carefully — many can be hard on the stomach, adding to the irritation caused by alcohol.
If the weather permits, going outside can be one of the best hangover cures yet. Fresh air and gentle movement can do wonders when it comes to curing a hangover — even if it feels like a drag at first. Fresh air increases oxygen flow to the brain, helping to clear away the blues, lift fatigue, and restore mental clarity.
This is a common myth, but science — and experience — show that it’s bound to make things worse. It only delays the inevitable and can only do more harm than good, setting off a cycle of drinking more to relieve the aftereffects of the previous night.
So, instead of reaching for a mimosa, grab a smoothie. Your future self will thank you for not prolonging the hangover chapter of your life past New Year’s Day.
Finally, hangovers are not just about the body — they tend to make us uneasy, anxious, and sometimes a bit sad. Here are some ways to lift your spirits and calm your nerves if you find yourself feeling a bit blue as you wake up on New Year’s Day.
As we all know, when it comes to anything going haywire in our bodies, prevention is the best cure. And hangovers are no exception!
Throughout this article, we’ve given you some tips on what to do on December 31st if you think a hangover is likely to be heading your way. While the best prevention is swapping the Champagne for a glass of sparkling cider or festive mocktail, there are some additional steps you can take to make the first day of the year as painless as possible if you know you’ll end up drinking this New Year’s Eve.
Whether or not you plan on drinking this New Year’s Eve, having a plan will help you get the new year off to a great start. While hangovers feel like the body's way of saying, "I told you so," they're also an opportunity to practice self-care and recovery. We've all been there, and with a little mindful planning, we'll all get through it.
New Year’s Eve is also a great opportunity for making larger-scale plans for the upcoming year — or even for the month to come. As Melodie Beattie writes, “The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”
If one of your goals is to cut back or stop drinking this year, check out the Dry January challenge at Reframe! Here's to a brighter, headache-free morning and a year of making healthy choices!
We’ve all been there. Party hats with glitter fringe are scattered around the living room, the empty champagne bottles are littering the floor, the New Year is finally here and — you greet it with the worst hangover of your life. As you pick bits of confetti out of your hair, you might find yourself asking, what’s the best thing for hangover-related headaches, fatigue, and overall discomfort?
When it comes to curing a hangover, sometimes it’s simply a matter of giving it time and riding it out. However, there’s no need to suffer longer than you have to! There are many hangover fixes that have proven to be effective. Let’s explore them in more detail!
Scientifically, a hangover is the unpleasant result of the multipronged attack that alcohol perpetrates on our body. Our body perceives it as a poison and works hard to usher it out as quickly as possible. It’s a combination of dehydration, hormonal alterations, immune system responses, and metabolic changes caused by ingesting alcohol.
One of the main reasons why hangovers are as nasty as they are has to do with acetaldehyde — a toxic byproduct produced in the liver as it breaks down alcohol into acetic acid.
The other culprit is dehydration. As a diuretic, alcohol causes our body to shed water — quickly. It sends us on all those bathroom trips throughout the evening, leading to headaches, dizziness, and dry mouth. Studies have shown that along with depleting hydration, hangovers cause people to lose glucose and electrolytes, both of which are crucial for overall well-being.
The typical symptoms? Headache, nausea, fatigue, and, sometimes, a side of regret. Here’s a breakdown:
Most hangovers last up to 24 hours, but the timeline can vary based on factors such as the amount and rate of alcohol consumption, as well as individual genetics, age, weight, and overall health. Some folks may experience very mild symptoms, while others might find hangovers completely debilitating.
While sometimes it might seem like a hangover is going to last forever, rest assured — it won’t! In the meantime, here are some hangover fixes that can make the first day of the New Year just a little more pleasant. We’ll also sprinkle in some bits of advice for what to do on New Year’s Eve to keep things going as smoothly as possible (with additional tips on hangover prevention at the end).
First and foremost — chug some good ol' H2O. Alcohol is dehydrating, and your cells need it — pronto.
Alcohol's diuretic effect means that for every drink we take, we’re not just losing fluid but also essential minerals and salts. This loss of electrolytes — sodium, potassium, magnesium, and calcium — tends to make our hangover symptoms more pronounced. Consider sipping on coconut water or sports drinks, or grab some Liquid IV at the pharmacy or grocery store.
Chug a large glass of water before the clock strikes 12 (and 11, and 10 for an extra hydration boost). If possible, alternate between alcoholic beverages and water throughout the night to keep dehydration from setting in.
Alcohol can do a number on our metabolism and nutrient absorption, leading to fatigue and weakness. And while eating might be the last thing on your mind, your body needs energy to recover. That said, we’re not talking pizza and leftover cheesecake (though a bit won’t hurt, as long as it’s not the only thing on the menu). It’s all about choosing the right foods to use the power of nutrition to your advantage.
If you know a night of drinking is coming, plan a hangover-friendly meal for January 1st. Most restaurants are closed and — unless you can rely on leftovers — you could be left stranded and end up with whatever is in your pantry or local fast food joint, possibly making your hangover worse. Plan ahead for a solid recovery meal and set yourself up for success!
One of the great things about New Year’s Day is that many of us can take it easy and sleep in — and if we’re trying to cure a hangover, we need as much rest as we can get. It’s like a reset button — we might not wake up as superheroes, but we’ll certainly feel more human.
That said, alcohol tends to disrupt our sleep patterns and interferes with the most restorative rapid eye movement (REM) sleep phase. Knowing this can help explain why sometimes “sleeping it off” is easier said than done. Still, there are some things we can do to make whatever sleep we do get on January 1st the best it can be.
Some over-the-counter meds can potentially save the day on January 1st, but tread carefully — many can be hard on the stomach, adding to the irritation caused by alcohol.
If the weather permits, going outside can be one of the best hangover cures yet. Fresh air and gentle movement can do wonders when it comes to curing a hangover — even if it feels like a drag at first. Fresh air increases oxygen flow to the brain, helping to clear away the blues, lift fatigue, and restore mental clarity.
This is a common myth, but science — and experience — show that it’s bound to make things worse. It only delays the inevitable and can only do more harm than good, setting off a cycle of drinking more to relieve the aftereffects of the previous night.
So, instead of reaching for a mimosa, grab a smoothie. Your future self will thank you for not prolonging the hangover chapter of your life past New Year’s Day.
Finally, hangovers are not just about the body — they tend to make us uneasy, anxious, and sometimes a bit sad. Here are some ways to lift your spirits and calm your nerves if you find yourself feeling a bit blue as you wake up on New Year’s Day.
As we all know, when it comes to anything going haywire in our bodies, prevention is the best cure. And hangovers are no exception!
Throughout this article, we’ve given you some tips on what to do on December 31st if you think a hangover is likely to be heading your way. While the best prevention is swapping the Champagne for a glass of sparkling cider or festive mocktail, there are some additional steps you can take to make the first day of the year as painless as possible if you know you’ll end up drinking this New Year’s Eve.
Whether or not you plan on drinking this New Year’s Eve, having a plan will help you get the new year off to a great start. While hangovers feel like the body's way of saying, "I told you so," they're also an opportunity to practice self-care and recovery. We've all been there, and with a little mindful planning, we'll all get through it.
New Year’s Eve is also a great opportunity for making larger-scale plans for the upcoming year — or even for the month to come. As Melodie Beattie writes, “The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”
If one of your goals is to cut back or stop drinking this year, check out the Dry January challenge at Reframe! Here's to a brighter, headache-free morning and a year of making healthy choices!
