Socioeconomic factors play a role in our drinking habits. Learn more about how it affects marginalized communities and what we can do about it in our latest blog.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Many factors impact alcohol consumption. Genetic and environmental factors are most commonly discussed; however, socioeconomic status can affect both genetic and environmental factors. This correlation suggests that certain socioeconomic groups may be disproportionately affected by alcohol.
By addressing other impacts of alcohol consumption such as socioeconomic factors, we can better understand the disproportionate challenges that marginalized individuals face. We also can employ this knowledge to advance systemic change as we take personal steps to improve our own relationship with alcohol.
Socioeconomic status (SES) is a measure of economic and social status. It’s a multidimensional construct that is measured by using several factors, including income, education, and occupation. SES is commonly categorized as low, medium, or high.
SES is a major component in shaping individual opportunities and access to resources. According to the Centers for Disease Control and Prevention (CDC), socioeconomic factors directly affect our health at an individual and broader level. It can affect our ability to participate in healthy habits, afford treatment, and manage stress. For example, a job provides income, which gives us access to food, education, medical care, housing, and other needs — directly impacting our overall well-being.
Lower SES groups often have fewer resources, creating a higher risk of poor health outcomes. Where does alcohol fit into this complex equation?
We’ve learned that socioeconomic status is primarily measured through three main components: income, education, and occupation. Alcohol’s behavioral and social effects can impact all three.
Alcohol can have acute and long-term effects on our behavior. When we drink, alcohol slows down messaging in our brain, which lowers our inhibitions, affects our judgment, and causes fluctuations in our mood.
After prolonged and excessive exposure, alcohol can cause long-term changes to our brain structures. Impacts on our frontal lobe can have several behavioral effects:
These behavioral effects can lead to a variety of social consequences.
Behavior has significant social impacts. In fact, a negative relationship with alcohol is often associated with poor personal relationships, but that’s not all. Excessive drinking can have negative social effects.
Many of these social factors overlap with measures of socioeconomic status. Let’s get a picture of what alcohol consumption looks like between different socioeconomic groups.
Alcohol is heavily ingrained throughout most cultures in the U.S., but drinking patterns can differ between socioeconomic classes.
A cross-sectional study on alcohol use among different SES groups found that high SES groups had the highest rate of alcohol consumption. This may be due to the availability of resources to purchase alcohol. A different study looking at the patterns of alcohol use found a high association with drinking between high and low SES groups. Despite the variation in findings across studies, both found that lower SES groups are associated with greater alcohol-related harms.
A systematic review of socioeconomic inequalities on alcohol-related mortalities confirmed the disproportionate effects of alcohol-related harms on low SES groups but noted that the association is complex and influenced by the intersectionality of many factors.
We know that alcohol consumption can lead to social consequences that can influence our socioeconomic status as adults but what about when we flip the script?
The socioeconomic status of our parents and the SES we grow up in can significantly affect our drinking habits. Less access to resources can lead to higher rates of alcohol consumption, which affects our SES as adults — creating a negative cycle. SES affects alcohol consumption through three main aspects:
Socioeconomic factors play a major role in alcohol consumption. However, its impact disproportionately affects lower SES groups. What are the consequences?
Despite lower SES groups being disproportionately affected, alcohol consumption affects our public health as a whole. There are many negative, widespread effects of the biased effects of socioeconomic influence on alcohol consumption:
Socioeconomic factors are interconnected to overall health — making disparities disproportionately detrimental to lower SES groups. So what can be done about it?
As we’ve learned, addressing socioeconomic factors that contribute to alcohol consumption is complex and requires much more than individual action. However, aside from lobbying for systemic change, the personal actions we take can be a step in the right direction.
These small steps can feel like a drop of water in the ocean, but change always starts somewhere!
Socioeconomic inequalities won’t change overnight, but acknowledging the need for change is crucial in making a difference. Factors such as education, income, and occupation aren’t always taken into consideration when contending with alcohol consumption and its harms. However, SES is a major indicator of alcohol consumption, highlighting the importance of addressing different socioeconomic factors if we are to improve public health. We can do our part by understanding the systemic and social inequalities as we develop a healthier relationship with alcohol and break a generational cycle!
Many factors impact alcohol consumption. Genetic and environmental factors are most commonly discussed; however, socioeconomic status can affect both genetic and environmental factors. This correlation suggests that certain socioeconomic groups may be disproportionately affected by alcohol.
By addressing other impacts of alcohol consumption such as socioeconomic factors, we can better understand the disproportionate challenges that marginalized individuals face. We also can employ this knowledge to advance systemic change as we take personal steps to improve our own relationship with alcohol.
Socioeconomic status (SES) is a measure of economic and social status. It’s a multidimensional construct that is measured by using several factors, including income, education, and occupation. SES is commonly categorized as low, medium, or high.
SES is a major component in shaping individual opportunities and access to resources. According to the Centers for Disease Control and Prevention (CDC), socioeconomic factors directly affect our health at an individual and broader level. It can affect our ability to participate in healthy habits, afford treatment, and manage stress. For example, a job provides income, which gives us access to food, education, medical care, housing, and other needs — directly impacting our overall well-being.
Lower SES groups often have fewer resources, creating a higher risk of poor health outcomes. Where does alcohol fit into this complex equation?
We’ve learned that socioeconomic status is primarily measured through three main components: income, education, and occupation. Alcohol’s behavioral and social effects can impact all three.
Alcohol can have acute and long-term effects on our behavior. When we drink, alcohol slows down messaging in our brain, which lowers our inhibitions, affects our judgment, and causes fluctuations in our mood.
After prolonged and excessive exposure, alcohol can cause long-term changes to our brain structures. Impacts on our frontal lobe can have several behavioral effects:
These behavioral effects can lead to a variety of social consequences.
Behavior has significant social impacts. In fact, a negative relationship with alcohol is often associated with poor personal relationships, but that’s not all. Excessive drinking can have negative social effects.
Many of these social factors overlap with measures of socioeconomic status. Let’s get a picture of what alcohol consumption looks like between different socioeconomic groups.
Alcohol is heavily ingrained throughout most cultures in the U.S., but drinking patterns can differ between socioeconomic classes.
A cross-sectional study on alcohol use among different SES groups found that high SES groups had the highest rate of alcohol consumption. This may be due to the availability of resources to purchase alcohol. A different study looking at the patterns of alcohol use found a high association with drinking between high and low SES groups. Despite the variation in findings across studies, both found that lower SES groups are associated with greater alcohol-related harms.
A systematic review of socioeconomic inequalities on alcohol-related mortalities confirmed the disproportionate effects of alcohol-related harms on low SES groups but noted that the association is complex and influenced by the intersectionality of many factors.
We know that alcohol consumption can lead to social consequences that can influence our socioeconomic status as adults but what about when we flip the script?
The socioeconomic status of our parents and the SES we grow up in can significantly affect our drinking habits. Less access to resources can lead to higher rates of alcohol consumption, which affects our SES as adults — creating a negative cycle. SES affects alcohol consumption through three main aspects:
Socioeconomic factors play a major role in alcohol consumption. However, its impact disproportionately affects lower SES groups. What are the consequences?
Despite lower SES groups being disproportionately affected, alcohol consumption affects our public health as a whole. There are many negative, widespread effects of the biased effects of socioeconomic influence on alcohol consumption:
Socioeconomic factors are interconnected to overall health — making disparities disproportionately detrimental to lower SES groups. So what can be done about it?
As we’ve learned, addressing socioeconomic factors that contribute to alcohol consumption is complex and requires much more than individual action. However, aside from lobbying for systemic change, the personal actions we take can be a step in the right direction.
These small steps can feel like a drop of water in the ocean, but change always starts somewhere!
Socioeconomic inequalities won’t change overnight, but acknowledging the need for change is crucial in making a difference. Factors such as education, income, and occupation aren’t always taken into consideration when contending with alcohol consumption and its harms. However, SES is a major indicator of alcohol consumption, highlighting the importance of addressing different socioeconomic factors if we are to improve public health. We can do our part by understanding the systemic and social inequalities as we develop a healthier relationship with alcohol and break a generational cycle!
Does red light therapy help treat alcohol dependence? Check out our latest blog to learn about its effectiveness as a supporting therapy for AUD.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Have you seen influencers recently promoting Darth Vader-looking face masks that shine red light onto their skin? These masks are commonly used for skin care, but more recently, the same red lights have been suggested as a treatment for alcohol addiction recovery. How can red light possibly help with alcohol misuse or dependence?
Well, the red light in red light therapy isn’t the same red light we see at stoplights or on top of police cars. Science shows that the red light used in red light therapy has beneficial effects. Let’s take a closer look at its mechanisms to understand how it might help in recovery from alcohol use disorder.
Red light therapy (RLT) is a technique that uses low-level wavelengths of red light and near-infrared light for a variety of benefits. RLT regenerates cells and restores cell function through a process known as photobiomodulation.
The treatment is administered through devices such as light beds, lamps, wands, and masks, which expose our skin to specific wavelengths of light. Red light therapy has a wide range of uses:
RLT appears to have many benefits, but how does it work?
Red light sits on the low-energy end of visible light, next to infrared light. In comparison to other colors of visible light such as blue or green, red light penetrates further into our skin without the detrimental effects of infrared radiation.
By penetrating deeper into our skin, red light targets our mitochondria — vital structures that generate most of the energy needed to power our cells’ biochemical reactions The low wavelengths of light are absorbed by our mitochondria, improving our energy level and promoting cell function, which enhances oxygen saturation and blood flow. This helps reduce inflammation and stimulates cell and tissue regeneration. Together, these mechanisms promote healing and reduce pain. But how does this process relate to alcohol dependence or alcohol use disorder? Let’s first review how we acquire alcohol use disorder so we can better understand how red light therapy can help relieve its symptoms and help us heal.
Alcohol use disorder (AUD) or alcohol “addiction” is a condition that is marked by an impaired ability to stop drinking despite the negative consequences. It’s a neurological disorder that can range from mild to severe impairment. The severity and diagnosis of AUD are determined by healthcare professionals using criteria from the DSM-5.
In recovery from AUD, many of us experience alcohol withdrawal after quitting or cutting back on alcohol. In some cases, medical treatment and monitoring may be needed. Treatment for AUD can also consist of medication, behavioral treatments, and support groups. So where does red light therapy fit in?
Although red light therapy does not reduce alcohol dependence, it can help address acute withdrawal symptoms and symptoms of dry drunk syndrome.
Acute alcohol withdrawal and post-acute withdrawal syndrome (PAWS) involve mental and physical symptoms that may benefit from the healing properties of red light therapy. Let’s take a closer look at the exact treatments and benefits that can be used in recovery from AUD.
Red light therapy is commonly used during alcohol detoxification — typically the most physically grueling process of recovery. Those of us with AUD have developed a dependence on alcohol, which can cause symptoms of withdrawal once the substance is removed.
Alcohol withdrawal comprises mild to moderate symptoms such as headaches, GI disturbances, increased heart rate, rapid breathing, insomnia, anxiety, and more. Red light therapy can help reduce these unpleasant symptoms and help our body return to normal functioning by decreasing pain and repairing cell damage. Increased blood flow and elimination of toxins through our skin and lymphatic system support natural detoxification, another benefit of red light therapy detox. (Severe symptoms of alcohol withdrawal, including hallucinations, disorientation, and impaired attention, are not treated through RLT and require immediate medical attention.)
Another major aspect of alcohol detoxification is our mental condition. When we developed a neurological dependence on alcohol, quitting can cause decreased mood, disrupted sleep, and urges to drink. Research shows that red light therapy has mental benefits such as improved sleep and mood. RLT releases melatonin, which improves our quality of sleep. It also releases endorphins and increases serotonin and dopamine levels, which help with cravings and mood.
Besides withdrawal, alcohol dependence and AUD may cause health conditions that are linked with co-occurring conditions such as:
While red light therapy can’t treat these conditions on its own, it can deliver benefits as a supporting treatment. For example, when it is used in conjunction with other treatment methods, It can help reduce inflammation, elevate immune function, promote healing, and produce positive emotional impacts.
Red light therapy has many uses beyond AUD recovery that bring a wide range of benefits.
It appears that red light therapy has many benefits, but is it safe?
No major direct dangers from red light therapy have yet been reported. The treatment is generally regarded as safe and noninvasive. In addition, no major side effects have been reported. However, if used improperly for too long or with excessive power, it may cause burns, adverse skin reactions, and could possibly lead to tissue damage.
Red light therapy isn’t recommended for those with photosensitivities — conditions aggravated by exposure to sunlight, such as lupus or psoriasis. The therapy also isn’t recommended for those who are taking photosensitizing medications such as tetracycline and naproxen. Anyone with cancer or a history of cancer should also proceed with caution as research shows conflicting results. A study on the safety of red light therapy on cancer cells in mice found no harmful effects. A different study found, however, that it can increase the growth rate of cancer cells in cell culture. In any event, before trying red light therapy, first consult a physician.
Although red light therapy is relatively safe, it isn’t always accessible to us, and it isn’t necessary to recover from alcohol dependence or AUD. Let’s review some other methods that we can utilize to aid our recovery.
Treatment for alcohol use disorder typically requires an all-around approach that will help target the different aspects of recovery. A variety of practices other than red light theory are known to support recovery from alcohol dependence and AUD.
By no means are these strategies reserved for recovery from alcohol use disorder. They can benefit anyone looking to quit or cut back on alcohol.
Red light therapy is a helpful tool in recovery from alcohol dependence and alcohol use disorder. It can aid in mitigating unpleasant symptoms of withdrawal and dry drunk syndrome, which can motivate us to continue on our journey to recovery. But if we aren’t able to access RLT, many other self-care strategies will support challenges we may face in recovery. In this case, red light doesn’t mean stop!
Have you seen influencers recently promoting Darth Vader-looking face masks that shine red light onto their skin? These masks are commonly used for skin care, but more recently, the same red lights have been suggested as a treatment for alcohol addiction recovery. How can red light possibly help with alcohol misuse or dependence?
Well, the red light in red light therapy isn’t the same red light we see at stoplights or on top of police cars. Science shows that the red light used in red light therapy has beneficial effects. Let’s take a closer look at its mechanisms to understand how it might help in recovery from alcohol use disorder.
Red light therapy (RLT) is a technique that uses low-level wavelengths of red light and near-infrared light for a variety of benefits. RLT regenerates cells and restores cell function through a process known as photobiomodulation.
The treatment is administered through devices such as light beds, lamps, wands, and masks, which expose our skin to specific wavelengths of light. Red light therapy has a wide range of uses:
RLT appears to have many benefits, but how does it work?
Red light sits on the low-energy end of visible light, next to infrared light. In comparison to other colors of visible light such as blue or green, red light penetrates further into our skin without the detrimental effects of infrared radiation.
By penetrating deeper into our skin, red light targets our mitochondria — vital structures that generate most of the energy needed to power our cells’ biochemical reactions The low wavelengths of light are absorbed by our mitochondria, improving our energy level and promoting cell function, which enhances oxygen saturation and blood flow. This helps reduce inflammation and stimulates cell and tissue regeneration. Together, these mechanisms promote healing and reduce pain. But how does this process relate to alcohol dependence or alcohol use disorder? Let’s first review how we acquire alcohol use disorder so we can better understand how red light therapy can help relieve its symptoms and help us heal.
Alcohol use disorder (AUD) or alcohol “addiction” is a condition that is marked by an impaired ability to stop drinking despite the negative consequences. It’s a neurological disorder that can range from mild to severe impairment. The severity and diagnosis of AUD are determined by healthcare professionals using criteria from the DSM-5.
In recovery from AUD, many of us experience alcohol withdrawal after quitting or cutting back on alcohol. In some cases, medical treatment and monitoring may be needed. Treatment for AUD can also consist of medication, behavioral treatments, and support groups. So where does red light therapy fit in?
Although red light therapy does not reduce alcohol dependence, it can help address acute withdrawal symptoms and symptoms of dry drunk syndrome.
Acute alcohol withdrawal and post-acute withdrawal syndrome (PAWS) involve mental and physical symptoms that may benefit from the healing properties of red light therapy. Let’s take a closer look at the exact treatments and benefits that can be used in recovery from AUD.
Red light therapy is commonly used during alcohol detoxification — typically the most physically grueling process of recovery. Those of us with AUD have developed a dependence on alcohol, which can cause symptoms of withdrawal once the substance is removed.
Alcohol withdrawal comprises mild to moderate symptoms such as headaches, GI disturbances, increased heart rate, rapid breathing, insomnia, anxiety, and more. Red light therapy can help reduce these unpleasant symptoms and help our body return to normal functioning by decreasing pain and repairing cell damage. Increased blood flow and elimination of toxins through our skin and lymphatic system support natural detoxification, another benefit of red light therapy detox. (Severe symptoms of alcohol withdrawal, including hallucinations, disorientation, and impaired attention, are not treated through RLT and require immediate medical attention.)
Another major aspect of alcohol detoxification is our mental condition. When we developed a neurological dependence on alcohol, quitting can cause decreased mood, disrupted sleep, and urges to drink. Research shows that red light therapy has mental benefits such as improved sleep and mood. RLT releases melatonin, which improves our quality of sleep. It also releases endorphins and increases serotonin and dopamine levels, which help with cravings and mood.
Besides withdrawal, alcohol dependence and AUD may cause health conditions that are linked with co-occurring conditions such as:
While red light therapy can’t treat these conditions on its own, it can deliver benefits as a supporting treatment. For example, when it is used in conjunction with other treatment methods, It can help reduce inflammation, elevate immune function, promote healing, and produce positive emotional impacts.
Red light therapy has many uses beyond AUD recovery that bring a wide range of benefits.
It appears that red light therapy has many benefits, but is it safe?
No major direct dangers from red light therapy have yet been reported. The treatment is generally regarded as safe and noninvasive. In addition, no major side effects have been reported. However, if used improperly for too long or with excessive power, it may cause burns, adverse skin reactions, and could possibly lead to tissue damage.
Red light therapy isn’t recommended for those with photosensitivities — conditions aggravated by exposure to sunlight, such as lupus or psoriasis. The therapy also isn’t recommended for those who are taking photosensitizing medications such as tetracycline and naproxen. Anyone with cancer or a history of cancer should also proceed with caution as research shows conflicting results. A study on the safety of red light therapy on cancer cells in mice found no harmful effects. A different study found, however, that it can increase the growth rate of cancer cells in cell culture. In any event, before trying red light therapy, first consult a physician.
Although red light therapy is relatively safe, it isn’t always accessible to us, and it isn’t necessary to recover from alcohol dependence or AUD. Let’s review some other methods that we can utilize to aid our recovery.
Treatment for alcohol use disorder typically requires an all-around approach that will help target the different aspects of recovery. A variety of practices other than red light theory are known to support recovery from alcohol dependence and AUD.
By no means are these strategies reserved for recovery from alcohol use disorder. They can benefit anyone looking to quit or cut back on alcohol.
Red light therapy is a helpful tool in recovery from alcohol dependence and alcohol use disorder. It can aid in mitigating unpleasant symptoms of withdrawal and dry drunk syndrome, which can motivate us to continue on our journey to recovery. But if we aren’t able to access RLT, many other self-care strategies will support challenges we may face in recovery. In this case, red light doesn’t mean stop!
Have you heard of the “olive oil trick” for preventing hangovers? Check out our latest blog to find out if there’s any truth to it.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
You’re getting ready for a night out. You haven’t made a final decision about drinking tonight — yeah, it’s the usual game plan, but lately the hangovers have been getting to be a bit too much. They’re starting to seep into Sundays, and you’ve even had to call in sick to work a couple of Mondays (yikes!). As you walk through your kitchen, you notice a bottle of olive oil tucked between the faucet and the coffee maker. Wait a minute, you think, didn’t someone tell you once that having some olive oil before drinking prevents hangovers?
You wonder how much olive oil it’s going to take (they don’t mean chug it, right?). Is it worth a shot? And does it actually have to be enough to fill a shot glass? Wouldn’t a slice of equally greasy (but much more delicious) focaccia bread work as well?
Let’s look at the age-old trick of taking a shot of olive oil before drinking and see if there’s any truth to it. Then, we can explore some other strategies for making hangovers less intense. Who knows, you might just get inspired to ditch that morning-after malaise altogether by taking a break from booze!
What's the olive oil trick anyway? Pretty much exactly what it sounds like. The idea is to drink a spoonful of olive oil (gulp!) before drinking alcohol as a way to prevent hangovers — that notoriously unpleasant set of next-day symptoms including headaches, nausea, fatigue, and overall malaise.
The main culprits behind hangovers are dehydration, inflammation, stomach irritation, and the buildup of toxins released as byproducts during alcohol metabolism. (For a more in-depth look, check out our blog “What Exactly Happens During a Hangover?”).
Friends lovers out there might immediately think of the episode titled “The One Where Nobody's Ready,” where Ross almost drinks a glass full of chicken fat to prove his devotion to Rachel. Don’t worry — it’s not quite as bad as that. But it’s not all pleasant either.
Is there science behind the olive oil trick? Kind of. One of the main culprits behind hangovers is acetaldehyde — the toxic byproduct of alcohol metabolism. This unwanted substance gets converted to nontoxic acetic acid and is excreted from the body through the kidneys. However, if we drink a lot, the liver has trouble keeping up, causing acetaldehyde to build up in our system.
Coating the stomach with olive oil slows down alcohol absorption because fat slows metabolism. The result? Alcohol passes through our system more slowly and the liver gets a bit more time to do its job without the system getting so overwhelmed.
As for the question about whether or not there’s a more palatable way to go about it, the good news is that it seems that anything greasy will do the trick (albeit, probably at the expense of our diet goals). According to Science, “Greasy pizza works just as well, and tastes better ... though right about now the thought of eating greasy pizza might not be appealing.”
Likewise, a WebMD hangover advice guide cites chorizo as a “late-afternoon-before preventive tactic.” In the words of former UCI student Cole Ramsey, "It's fatty, and it sits in your stomach for like 12 hours. For some reason, the hangover goes away.”
The point is, something substantially fatty in our stomach will help us out in the hangover department (although that’s not a license to drink as much as we want!). However, there may be other options that might appeal to us as well.
As it happens, the olive oil trick isn’t the only “pantry cure” for preventing or curing hangovers. Here are a few others.
Of course, we’d love to find an instant, easy cure for a hangover once it’s looming over us. However, the best hangover cure is to prevent one altogether. Let’s look at a few ways we can drink smarter so our next day won’t be harder. Don’t worry — we’ll also look at a few science-backed ways to relieve symptoms once they’ve started.
It’s up to you whether you want to give the olive oil trick a go, but before you pass around a bottle of Bertoli to start the night off, consider some of these alternatives that are more scientifically backed.
In the end, if we find ourselves working hard to prevent a hangover — or nursing one frequently after a night out — it might be time to reconsider our drinking patterns as a whole. There’s no need for judgments, regrets, or restrictions. Instead, simply see this situation as a chance to explore your relationship with alcohol and see if maybe it’s time for it to evolve. If you decide that you want to make less space in your life for alcohol, become sober-curious, or want to try cutting back, Reframe is here to help you every step of the way!
You’re getting ready for a night out. You haven’t made a final decision about drinking tonight — yeah, it’s the usual game plan, but lately the hangovers have been getting to be a bit too much. They’re starting to seep into Sundays, and you’ve even had to call in sick to work a couple of Mondays (yikes!). As you walk through your kitchen, you notice a bottle of olive oil tucked between the faucet and the coffee maker. Wait a minute, you think, didn’t someone tell you once that having some olive oil before drinking prevents hangovers?
You wonder how much olive oil it’s going to take (they don’t mean chug it, right?). Is it worth a shot? And does it actually have to be enough to fill a shot glass? Wouldn’t a slice of equally greasy (but much more delicious) focaccia bread work as well?
Let’s look at the age-old trick of taking a shot of olive oil before drinking and see if there’s any truth to it. Then, we can explore some other strategies for making hangovers less intense. Who knows, you might just get inspired to ditch that morning-after malaise altogether by taking a break from booze!
What's the olive oil trick anyway? Pretty much exactly what it sounds like. The idea is to drink a spoonful of olive oil (gulp!) before drinking alcohol as a way to prevent hangovers — that notoriously unpleasant set of next-day symptoms including headaches, nausea, fatigue, and overall malaise.
The main culprits behind hangovers are dehydration, inflammation, stomach irritation, and the buildup of toxins released as byproducts during alcohol metabolism. (For a more in-depth look, check out our blog “What Exactly Happens During a Hangover?”).
Friends lovers out there might immediately think of the episode titled “The One Where Nobody's Ready,” where Ross almost drinks a glass full of chicken fat to prove his devotion to Rachel. Don’t worry — it’s not quite as bad as that. But it’s not all pleasant either.
Is there science behind the olive oil trick? Kind of. One of the main culprits behind hangovers is acetaldehyde — the toxic byproduct of alcohol metabolism. This unwanted substance gets converted to nontoxic acetic acid and is excreted from the body through the kidneys. However, if we drink a lot, the liver has trouble keeping up, causing acetaldehyde to build up in our system.
Coating the stomach with olive oil slows down alcohol absorption because fat slows metabolism. The result? Alcohol passes through our system more slowly and the liver gets a bit more time to do its job without the system getting so overwhelmed.
As for the question about whether or not there’s a more palatable way to go about it, the good news is that it seems that anything greasy will do the trick (albeit, probably at the expense of our diet goals). According to Science, “Greasy pizza works just as well, and tastes better ... though right about now the thought of eating greasy pizza might not be appealing.”
Likewise, a WebMD hangover advice guide cites chorizo as a “late-afternoon-before preventive tactic.” In the words of former UCI student Cole Ramsey, "It's fatty, and it sits in your stomach for like 12 hours. For some reason, the hangover goes away.”
The point is, something substantially fatty in our stomach will help us out in the hangover department (although that’s not a license to drink as much as we want!). However, there may be other options that might appeal to us as well.
As it happens, the olive oil trick isn’t the only “pantry cure” for preventing or curing hangovers. Here are a few others.
Of course, we’d love to find an instant, easy cure for a hangover once it’s looming over us. However, the best hangover cure is to prevent one altogether. Let’s look at a few ways we can drink smarter so our next day won’t be harder. Don’t worry — we’ll also look at a few science-backed ways to relieve symptoms once they’ve started.
It’s up to you whether you want to give the olive oil trick a go, but before you pass around a bottle of Bertoli to start the night off, consider some of these alternatives that are more scientifically backed.
In the end, if we find ourselves working hard to prevent a hangover — or nursing one frequently after a night out — it might be time to reconsider our drinking patterns as a whole. There’s no need for judgments, regrets, or restrictions. Instead, simply see this situation as a chance to explore your relationship with alcohol and see if maybe it’s time for it to evolve. If you decide that you want to make less space in your life for alcohol, become sober-curious, or want to try cutting back, Reframe is here to help you every step of the way!
New research has come out and told us a lot about child alcohol consumption in the UK. Read our latest blog to learn more about this and what the UK government is doing about it.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
You may be familiar with the UK’s reputation when it comes to alcohol. Think of lads in pubs having a pint with their mates? This stereotype isn’t far from the truth according to research. But what about the children of these Brits? Are they part of the equation when it comes to alcohol consumption in the United Kingdom? Read on to find out!
First off, when we refer to the United Kingdom, we’re referring to England, Scotland, Wales — which make up Great Britain — and Northern Ireland.
For our purposes here, we’re concerned specifically with child alcohol consumption, and “children” refers to anyone under the UK drinking age of 18.
We’ve established that drinking alcohol is prevalent in the UK, but does this apply to children, too? According to news reports, it does. Any internet search related to “news UK alcohol consumption” will bring up some shocking statistics. In fact, Great Britain takes first place worldwide for child alcohol consumption, with England topping Scotland and Wales. Not only does it top the list for children who have tried alcohol, but it also tops the list in terms of child alcohol abuse. Let’s explore some research and statistics and find out just how widespread this is.
Let’s take a look at the latest statistics being reported in the news.
But how and why do children in the UK drink so much? We can’t blame the pandemic since the numbers have been steadily increasing before it even occurred. And why are girls starting to drink more while boys are drinking less? Let’s explore some of the factors of child alcohol consumption in the UK.
It turns out the UK is a great place to drink alcohol if you’re under 18, and here are some reasons why.
Let’s take a look at the official government policies to get a better idea of the UK’s underage drinking regulations.
Laws and policies, attitudes and access to alcohol are far different in the UK than in the U.S., to be sure. But why such a difference in consumption there between the underage boys and underage girls?
We touched on the different drinking rates between UK boys and girls and how that’s been changing. But why? Data from the WHO/HSBC study showed that girls report more mental health issues than boys. According to one of the professors who worked on that study, the rising alcohol consumption among girls could be tied to several factors — their reported “lower life satisfaction,” more loneliness than boys, and, curiously, the UK’s societal shift towards “girl power.” She also suggests as a cause the “narrowing of stereotypical gender behaviors such as alcohol use.” According to HSBC data, girls 11-15 do report lower overall life satisfaction than boys.
Now, you may be thinking, all this underage drinking can’t be healthy, can it? You’re right. Let’s look into the impacts.
Consuming alcohol as a child is far worse for our health than starting at age 21, not only for our health, but for other parts of our life as well. For more information about underage drinking, check out our blog: “Understanding and Preventing Underage Drinking.”
Brain development. Our brain doesn’t fully mature until our mid-to-late 20s. The last part to mature in this stage is the prefrontal cortex, which is responsible for, among other things, planning, prioritizing, and decision making. Early alcohol consumption sets a child up for future impaired cognitive function, including problems with memory and behavior.
Dependence and tolerance. Those children who start drinking before age 15 are more than 30% more likely to develop future dependence on alcohol, drugs, or tobacco than those who wait until legal drinking age.
Mental health troubles. Depression and suicide is higher among underage drinkers than nondrinkers.
So, what is the UK government doing? From Parliament to the local parishes, is anyone taking action and advancing policies to keep the kids safe? Here are some of the efforts the UK government is undertaking to reduce the rate of child alcohol consumption:
There are some policies in place now that help reduce child alcohol consumption in the UK. Today, you can be fined or arrested if you’re under 18 and are caught drinking alcohol in a public place, especially if you’ve been caught more than once.
The UK government also implemented a set of actions called the “Youth Alcohol Action Plan,” which is intended to address child alcohol consumption. It contains actionable steps that the government has tried to follow:
The data from the 2022 study, however, indicate these measures have yet to adequately address the real issue: protecting the health of the children and, in turn, the health of the nation.
You may be familiar with the UK’s reputation when it comes to alcohol. Think of lads in pubs having a pint with their mates? This stereotype isn’t far from the truth according to research. But what about the children of these Brits? Are they part of the equation when it comes to alcohol consumption in the United Kingdom? Read on to find out!
First off, when we refer to the United Kingdom, we’re referring to England, Scotland, Wales — which make up Great Britain — and Northern Ireland.
For our purposes here, we’re concerned specifically with child alcohol consumption, and “children” refers to anyone under the UK drinking age of 18.
We’ve established that drinking alcohol is prevalent in the UK, but does this apply to children, too? According to news reports, it does. Any internet search related to “news UK alcohol consumption” will bring up some shocking statistics. In fact, Great Britain takes first place worldwide for child alcohol consumption, with England topping Scotland and Wales. Not only does it top the list for children who have tried alcohol, but it also tops the list in terms of child alcohol abuse. Let’s explore some research and statistics and find out just how widespread this is.
Let’s take a look at the latest statistics being reported in the news.
But how and why do children in the UK drink so much? We can’t blame the pandemic since the numbers have been steadily increasing before it even occurred. And why are girls starting to drink more while boys are drinking less? Let’s explore some of the factors of child alcohol consumption in the UK.
It turns out the UK is a great place to drink alcohol if you’re under 18, and here are some reasons why.
Let’s take a look at the official government policies to get a better idea of the UK’s underage drinking regulations.
Laws and policies, attitudes and access to alcohol are far different in the UK than in the U.S., to be sure. But why such a difference in consumption there between the underage boys and underage girls?
We touched on the different drinking rates between UK boys and girls and how that’s been changing. But why? Data from the WHO/HSBC study showed that girls report more mental health issues than boys. According to one of the professors who worked on that study, the rising alcohol consumption among girls could be tied to several factors — their reported “lower life satisfaction,” more loneliness than boys, and, curiously, the UK’s societal shift towards “girl power.” She also suggests as a cause the “narrowing of stereotypical gender behaviors such as alcohol use.” According to HSBC data, girls 11-15 do report lower overall life satisfaction than boys.
Now, you may be thinking, all this underage drinking can’t be healthy, can it? You’re right. Let’s look into the impacts.
Consuming alcohol as a child is far worse for our health than starting at age 21, not only for our health, but for other parts of our life as well. For more information about underage drinking, check out our blog: “Understanding and Preventing Underage Drinking.”
Brain development. Our brain doesn’t fully mature until our mid-to-late 20s. The last part to mature in this stage is the prefrontal cortex, which is responsible for, among other things, planning, prioritizing, and decision making. Early alcohol consumption sets a child up for future impaired cognitive function, including problems with memory and behavior.
Dependence and tolerance. Those children who start drinking before age 15 are more than 30% more likely to develop future dependence on alcohol, drugs, or tobacco than those who wait until legal drinking age.
Mental health troubles. Depression and suicide is higher among underage drinkers than nondrinkers.
So, what is the UK government doing? From Parliament to the local parishes, is anyone taking action and advancing policies to keep the kids safe? Here are some of the efforts the UK government is undertaking to reduce the rate of child alcohol consumption:
There are some policies in place now that help reduce child alcohol consumption in the UK. Today, you can be fined or arrested if you’re under 18 and are caught drinking alcohol in a public place, especially if you’ve been caught more than once.
The UK government also implemented a set of actions called the “Youth Alcohol Action Plan,” which is intended to address child alcohol consumption. It contains actionable steps that the government has tried to follow:
The data from the 2022 study, however, indicate these measures have yet to adequately address the real issue: protecting the health of the children and, in turn, the health of the nation.
What alcohol has the least amount of sugar? Find out the best options and consider some even healthier mocktail alternatives!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Quick, what has more sugar, a standard Mojito or a small milkshake? You might be surprised to find out that both clock in at about the same amount — 15 grams. We know that milkshakes are a calorie and sugar bomb, but those “light” and “refreshing” Mojitos? That’s right, all that minty freshness is deceptive, and Mojitos are certainly no exception. Many alcoholic drinks are loaded with sugar, not to mention empty calories.
What are some low-sugar alcoholic drinks? And what’s the relationship between alcohol and sugar in general? Let’s dig deeper!
Alcohol and sugar have a complicated relationship in general. Where’s why:
As we can see, the alcohol and sugar pairing is not a match made in culinary heaven. So what should we do? Let’s explore what alcohol has the least amount of sugar, check out some low-sugar cocktails (and, better yet, make them even more healthy by turning them into mocktails instead!)
When it comes to drinks without added mixers, spirits are the lowest in sugar, followed by dry wines, light beers, and seltzers.
If we’re talking about sugar only (and that’s a big “if” — let’s keep that in mind), pure spirits such as vodka, gin, tequila, and whiskey are hard to beat. Their sugar content? Well, they have none. And a big round zero is hard to compete with.
That said, we shouldn’t see their sugar-free status as a green light to load up on vodka, whiskey, or its counterparts to our heart’s content. They may lack sugar, but they have alcohol — tons of it. As a result, we can get intoxicated quickly, losing control of our cognitive functioning and coordination while becoming prone to accidents, injuries, and alcohol poisoning. (For more information, take a look at “What Are the Effects of Drinking Vodka Every Day?” and “What Happens to Your Body When You Drink Tequila?”)
Moreover, spirits are often combined with mixers that are anything but sugar-free (more on that later!). So, once again, it’s important to tread carefully and err on the side of less rather than more.
Dry wines, such as pinot grigio, merlot, and chardonnay, typically have less sugar than their sweet counterparts. Most contain less than 1 gram of sugar per glass.
That said, we should tread carefully. Despite being low in sugar, wine is still alcohol and — despite what the media has been trying to get us to believe for years — it’s not quite as “good” for us as we might think. (Sure, grapes have polyphenols in them, and those help protect us against cancer. But the key word here is grapes — we don’t need to make booze out of them to reap the benefits!)
Besides, dry wine might be low in sugar, but that doesn’t mean it’s calorie-free (far from it!). And what happens if one glass turns into two (or five)? We put on weight, ending up with the dreaded “wine belly” (that’s right, beer isn’t the only culprit when it comes to weight gain around our midsection). (Want to learn more? Check out “What Happens If You Drink a Bottle of Wine a Day?”)
Light beers come in as a close third when it comes to sugar, especially compared to regular beers. Their sugar content is around 0 to 1 gram per can. They are lower in calories and carbohydrates, including sugars, than regular beers.
However, calories in beer — even in light varieties — quickly add up. (A 12 oz. can of most light varieties contains about 100 calories compared to the 150 or more for standard beers.) Plus, the “light” status might lead us to consume more, offsetting any benefit and increasing our overall intake.
Besides, beer tends to throw a wrench in our dieting efforts and can lead to abdominal fat storage — the dreaded “beer belly,” or the better-known cousin of the “wine belly.” Extra weight in our midsection predisposes us to various health complications, putting us at higher risk of heart disease, breast cancer, colorectal cancer, asthma, and even dementia.
Finally, some hard seltzers are popular for their low-calorie and low-sugar content. Typically, with less than 2 grams per can, they’re not quite as sweet as many mixed drinks or sweeter wines.
However, they, too, come with their own dangers. Looking bright and innocent in their colorful packaging (almost like soda!), it’s easy to down one after another without thinking about it. The light and refreshing taste is what can make them so dangerous, since they can contain a hefty amount of alcohol, especially since the slightly higher sugar content has a masking effect. The result? Once again, we end up drinking more and have all the downsides of alcohol to deal with. Plus, our diet takes a hit — with around 100 calories per serving, they’re right up there with light beer.
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But what if we’re choosing a cocktail? Here are some cocktail options that are lower in sugar — along with some mocktail alternatives that are just as tasty and satisfying (but without that morning hangover or possible health complications!)
Made from gin or vodka with dry vermouth, a classic martini is stirred over ice, strained, and served with an olive or a twist of lemon peel. Without sweet add-ons, it’s pretty much sugar free. That said, it’s high in alcohol content, so watch out!
Mocktail alternative: Virgin Martini. For a more “virginal” alternative, shake up some lemon juice, non-alcoholic white vermouth, and olive brine with ice. Then, strain into a chilled martini glass, garnish with a lemon peel twist or olive, and enjoy, guilt-free!
Vodka with club soda is about as sugar-free as it gets, unless we use flavored vodka. But beware: in spite of its crisp and refreshing appearance, this can be one strong drink! Having more than one makes it more likely that our judgment will get impaired and boosts the risk of dehydration, injuries, and possible blackouts.
Mocktail alternative: Lime Soda Sparkler. This booze-free alternative is made from sparkling mineral water and a squeeze of fresh lime served in a highball glass over ice. Add some fresh lime juice for a boost of flavor, stir, garnish, and enjoy! Truly refreshing, this drink is just as diet-friendly but will also keep you sharp, engaged, and hydrated.
This nontraditional Mojito has mint leaves, lime, soda water, and rum. What’s missing? Sugar and simple syrup! Just muddle the mint and lime in a glass, load up on ice, add rum, top with soda water, and stir.
While this version might be healthier on the sugar front, it still has all the alcohol content of rum. Plus, dark liquors such as rum and whiskey tend to have higher levels of congeners — compounds that end up inside after the fermentation and distillation process. Science says that congeners tend to make hangovers more likely, so steer clear if you’re sensitive.
Mocktail alternative: Nojito. Take the same ingredients — mint leaves, lime, and soda water — but leave out the rum. Garnish with a lime slice or sprig of mint. You’ll get all the refreshing juicy flavors without the headaches.
A simple switch, but it makes a difference: swap the regular tonic water (a standard can has about 7.4 grams — on par with a soda!) with the diet version. But watch out! For one thing, tonic water can still have some sugar (and artificial sweeteners are best in moderation, as they can increase sugar cravings). Plus, gin, in spite of its medicinal juniper berry flavor and reputation as a “health tonic,” comes with many risks. The health properties are largely a myth (any antioxidant power of juniper berries is lost in the distillation process), and just as with other “clear and refreshing” drinks, gin and tonics are deceptively strong. (To learn more, check out “Drinking Gin: What Are the Risks?”)
Mocktail alternative: Botanical Tonic. Want an all-around healthier alternative? Try mixing light or diet tonic water with juniper berry extract and ice. Add a squeeze of fresh lime for some extra zest. All hydration, all flavor, all antioxidants, but no hangover!
Finally, tequila mixed with club soda and a squeeze of fresh lime juice is a sugar-free alternative that can be served over ice in a salt-rimmed glass, just like the traditional version. However, tequila is potent and can lead to quick intoxication, so be careful! Plus, the agave plant components are metabolized differently, putting extra strain on the liver. (Take a look at “What Happens to Your Body When You Drink Tequila?” for more information)
Mocktail alternative: Lime and Soda. Why not opt for something zesty, salty, yet safe with a lime and soda? Just rim a glass with salt, fill it up with ice, add some fresh lime juice, and top off with club soda. We’ll get all the flavors of tequila without the burn (or the liver problems).
In the end, less sugar can make our life “sweeter” by boosting our health and well-being. When we’re out, make sure to check the label of your drink and ask the bartender if you’re not sure. Avoid premade mixers (since those can contain sugar) and opt for fresh ingredients whenever possible.
Better still, experiment with swapping out your usual drink for a non-alcoholic option. Want even more ideas than we talked about in this post? Take a look at “10 Mocktails To Order at Any Bar” and “Guide to the Best Healthy Mocktails.” Who knows, your new favorite drink might be waiting for you!
Quick, what has more sugar, a standard Mojito or a small milkshake? You might be surprised to find out that both clock in at about the same amount — 15 grams. We know that milkshakes are a calorie and sugar bomb, but those “light” and “refreshing” Mojitos? That’s right, all that minty freshness is deceptive, and Mojitos are certainly no exception. Many alcoholic drinks are loaded with sugar, not to mention empty calories.
What are some low-sugar alcoholic drinks? And what’s the relationship between alcohol and sugar in general? Let’s dig deeper!
Alcohol and sugar have a complicated relationship in general. Where’s why:
As we can see, the alcohol and sugar pairing is not a match made in culinary heaven. So what should we do? Let’s explore what alcohol has the least amount of sugar, check out some low-sugar cocktails (and, better yet, make them even more healthy by turning them into mocktails instead!)
When it comes to drinks without added mixers, spirits are the lowest in sugar, followed by dry wines, light beers, and seltzers.
If we’re talking about sugar only (and that’s a big “if” — let’s keep that in mind), pure spirits such as vodka, gin, tequila, and whiskey are hard to beat. Their sugar content? Well, they have none. And a big round zero is hard to compete with.
That said, we shouldn’t see their sugar-free status as a green light to load up on vodka, whiskey, or its counterparts to our heart’s content. They may lack sugar, but they have alcohol — tons of it. As a result, we can get intoxicated quickly, losing control of our cognitive functioning and coordination while becoming prone to accidents, injuries, and alcohol poisoning. (For more information, take a look at “What Are the Effects of Drinking Vodka Every Day?” and “What Happens to Your Body When You Drink Tequila?”)
Moreover, spirits are often combined with mixers that are anything but sugar-free (more on that later!). So, once again, it’s important to tread carefully and err on the side of less rather than more.
Dry wines, such as pinot grigio, merlot, and chardonnay, typically have less sugar than their sweet counterparts. Most contain less than 1 gram of sugar per glass.
That said, we should tread carefully. Despite being low in sugar, wine is still alcohol and — despite what the media has been trying to get us to believe for years — it’s not quite as “good” for us as we might think. (Sure, grapes have polyphenols in them, and those help protect us against cancer. But the key word here is grapes — we don’t need to make booze out of them to reap the benefits!)
Besides, dry wine might be low in sugar, but that doesn’t mean it’s calorie-free (far from it!). And what happens if one glass turns into two (or five)? We put on weight, ending up with the dreaded “wine belly” (that’s right, beer isn’t the only culprit when it comes to weight gain around our midsection). (Want to learn more? Check out “What Happens If You Drink a Bottle of Wine a Day?”)
Light beers come in as a close third when it comes to sugar, especially compared to regular beers. Their sugar content is around 0 to 1 gram per can. They are lower in calories and carbohydrates, including sugars, than regular beers.
However, calories in beer — even in light varieties — quickly add up. (A 12 oz. can of most light varieties contains about 100 calories compared to the 150 or more for standard beers.) Plus, the “light” status might lead us to consume more, offsetting any benefit and increasing our overall intake.
Besides, beer tends to throw a wrench in our dieting efforts and can lead to abdominal fat storage — the dreaded “beer belly,” or the better-known cousin of the “wine belly.” Extra weight in our midsection predisposes us to various health complications, putting us at higher risk of heart disease, breast cancer, colorectal cancer, asthma, and even dementia.
Finally, some hard seltzers are popular for their low-calorie and low-sugar content. Typically, with less than 2 grams per can, they’re not quite as sweet as many mixed drinks or sweeter wines.
However, they, too, come with their own dangers. Looking bright and innocent in their colorful packaging (almost like soda!), it’s easy to down one after another without thinking about it. The light and refreshing taste is what can make them so dangerous, since they can contain a hefty amount of alcohol, especially since the slightly higher sugar content has a masking effect. The result? Once again, we end up drinking more and have all the downsides of alcohol to deal with. Plus, our diet takes a hit — with around 100 calories per serving, they’re right up there with light beer.
But what if we’re choosing a cocktail? Here are some cocktail options that are lower in sugar — along with some mocktail alternatives that are just as tasty and satisfying (but without that morning hangover or possible health complications!)
Made from gin or vodka with dry vermouth, a classic martini is stirred over ice, strained, and served with an olive or a twist of lemon peel. Without sweet add-ons, it’s pretty much sugar free. That said, it’s high in alcohol content, so watch out!
Mocktail alternative: Virgin Martini. For a more “virginal” alternative, shake up some lemon juice, non-alcoholic white vermouth, and olive brine with ice. Then, strain into a chilled martini glass, garnish with a lemon peel twist or olive, and enjoy, guilt-free!
Vodka with club soda is about as sugar-free as it gets, unless we use flavored vodka. But beware: in spite of its crisp and refreshing appearance, this can be one strong drink! Having more than one makes it more likely that our judgment will get impaired and boosts the risk of dehydration, injuries, and possible blackouts.
Mocktail alternative: Lime Soda Sparkler. This booze-free alternative is made from sparkling mineral water and a squeeze of fresh lime served in a highball glass over ice. Add some fresh lime juice for a boost of flavor, stir, garnish, and enjoy! Truly refreshing, this drink is just as diet-friendly but will also keep you sharp, engaged, and hydrated.
This nontraditional Mojito has mint leaves, lime, soda water, and rum. What’s missing? Sugar and simple syrup! Just muddle the mint and lime in a glass, load up on ice, add rum, top with soda water, and stir.
While this version might be healthier on the sugar front, it still has all the alcohol content of rum. Plus, dark liquors such as rum and whiskey tend to have higher levels of congeners — compounds that end up inside after the fermentation and distillation process. Science says that congeners tend to make hangovers more likely, so steer clear if you’re sensitive.
Mocktail alternative: Nojito. Take the same ingredients — mint leaves, lime, and soda water — but leave out the rum. Garnish with a lime slice or sprig of mint. You’ll get all the refreshing juicy flavors without the headaches.
A simple switch, but it makes a difference: swap the regular tonic water (a standard can has about 7.4 grams — on par with a soda!) with the diet version. But watch out! For one thing, tonic water can still have some sugar (and artificial sweeteners are best in moderation, as they can increase sugar cravings). Plus, gin, in spite of its medicinal juniper berry flavor and reputation as a “health tonic,” comes with many risks. The health properties are largely a myth (any antioxidant power of juniper berries is lost in the distillation process), and just as with other “clear and refreshing” drinks, gin and tonics are deceptively strong. (To learn more, check out “Drinking Gin: What Are the Risks?”)
Mocktail alternative: Botanical Tonic. Want an all-around healthier alternative? Try mixing light or diet tonic water with juniper berry extract and ice. Add a squeeze of fresh lime for some extra zest. All hydration, all flavor, all antioxidants, but no hangover!
Finally, tequila mixed with club soda and a squeeze of fresh lime juice is a sugar-free alternative that can be served over ice in a salt-rimmed glass, just like the traditional version. However, tequila is potent and can lead to quick intoxication, so be careful! Plus, the agave plant components are metabolized differently, putting extra strain on the liver. (Take a look at “What Happens to Your Body When You Drink Tequila?” for more information)
Mocktail alternative: Lime and Soda. Why not opt for something zesty, salty, yet safe with a lime and soda? Just rim a glass with salt, fill it up with ice, add some fresh lime juice, and top off with club soda. We’ll get all the flavors of tequila without the burn (or the liver problems).
In the end, less sugar can make our life “sweeter” by boosting our health and well-being. When we’re out, make sure to check the label of your drink and ask the bartender if you’re not sure. Avoid premade mixers (since those can contain sugar) and opt for fresh ingredients whenever possible.
Better still, experiment with swapping out your usual drink for a non-alcoholic option. Want even more ideas than we talked about in this post? Take a look at “10 Mocktails To Order at Any Bar” and “Guide to the Best Healthy Mocktails.” Who knows, your new favorite drink might be waiting for you!
Everclear and other grain alcohol is the “bad boy” of the booze world, but is it dangerous? And what is grain alcohol in the first place? Find out the details in our latest blog!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
It tends to be the bugbear of college dorm parties and any gathering where punch is doled out of oversized orange coolers balanced on crusty microwaves. “Is it grain alcohol? I heard you can’t smell or taste it.” And while drinking any murky liquid when you’re not certain what it is and where it came from isn’t the best idea, grain alcohol takes that risk up a notch.
Although grain alcohol — sometimes marketed as Everclear (though other brands exist) — is ultimately just a potent form of booze, it does have some specific qualities that make it potentially dangerous. So what is grain alcohol exactly? What is grain alcohol made from? And what is Everclear? Let’s explore these questions in more detail.
At the most basic level, grain alcohol is a pure form of alcohol that can be used to make other spirits, such as vodka or gin. It’s the result of a two-step process of fermentation and distillation.
The Federal Alcohol and Tobacco Tax and Trade Bureau (TTB) defines grain alcohol as a “neutral spirit.” The name says it all as far as taste and smell are concerned (grain alcohol is odorless and colorless). However, when it comes to potency, it’s anything but “neutral.” Grain alcohol is strong — just about as strong as it gets.
As a “neutral spirit,” grain alcohol is 190 proof, or 95% alcohol by volume (ABV). If bottled for consumption, it has to be at least 40% ABV (or 80 proof).
As we already mentioned, grain alcohol can be used to make other spirits, such as vodka, gin, and all those other bottles lining the back shelves of the bar or stocking a typical liquor cabinet. However, others have less glamorous careers and are used for other purposes.
You get the picture — grain alcohol is strong stuff. The fact that it makes for a great cleaning product and preservative everywhere from the kitchen to the hospital and the science lab says it all.
It depends on what we mean. If we’re talking about denatured alcohol meant to be used as an antiseptic, solvent, or cleaning agent, then “dangerous” is putting it lightly. Denatured alcohol is extremely toxic (since it often contains methanol), and even a small amount can be deadly.
But what about grain alcohol that’s meant to be consumed, such as Everclear? Is Everclear safe to drink? Well, the mere fact that it’s alcohol makes it dangerous by definition. After all, according to the WHO, “No level of alcohol consumption is safe for our health.”
Okay, but what about grain alcohol in comparison to other types? Are there special risks involved? As it turns out, the answer is, once again, yes. Let’s dig into the details.
In spite of its ethereal name and crystal-clear appearance, Everclear is, indeed, potentially risky.
According to David Jernigan from the Johns Hopkins Bloomberg School of Public Health, Everclear is not safe to drink. As Jernigan told the Hub, "It's odorless, tasteless, and colorless, which, when combined with its potency, makes it incredibly dangerous … Young people themselves have told us they're concerned about this because you can't tell what you're drinking, and … because it's twice as powerful as everything else."
Binge drinking (having five or more drinks in one sitting for men and four or more for women) is a common problem on college campuses, and grain alcohol makes it that much more likely. It’s easy to consume a lot more than we realize, sometimes crossing the line into alcohol-poisoning territory much faster than with other drinks.
A 2022 National Survey on Drug Use and Health showed that almost half of all college students (aged 18 to 22) drank alcohol, while close to a third admitted to binge drinking in the past month. As Jernigan explained, those who binged were 36 times more likely to pick grain alcohol as their drink of choice than those who practiced moderation.
Jernigan even said that students are calling Everclear a “date rape drug” and suggests limiting its availability. "We can reduce the danger in the beverages kids are selecting,” he says. “At the end of the day, this is all about trying to protect kids."
The dangers of Everclear include all the usual risks associated with booze but to a higher degree.
It’s always best to stay on the safe side when it comes to booze, and given the strength of grain alcohol, it makes sense to be extra careful. To learn more about how to tell if our drinking is veering into the danger zone, check out “8 Signs That You’re Drinking Too Much.”
Everclear isn’t the only type of grain alcohol out there. There are others as well.
Keep in mind that all of these are highly potent forms of alcohol, despite what the gentle-sounding names might suggest.
Now that we’ve “clarified” a few things about Everclear and grain alcohol in general, here are some tips to stay safe.
And remember, most importantly, your health is always the top priority. Don’t feel pressured into trying drinks. It’s your decision whether you want to drink at all, and Reframe is here to back you up with a community of people just like you who are striving to be their happiest, healthiest selves.
In the end, grain alcohol is strong, and carries some extra risks because of its “neutral” appearance and smell. In February 2024, Utah actually banned the sale of beverages higher than 80% ABV, such as Everclear. According to Rep. Jefferson Burton, "It's a mighty powerful drink and we have seen deaths from alcohol poisoning with this particular product.” And while it remains legal in most states, it’s wise to approach grain alcohol (and alcohol in general) with caution.
It tends to be the bugbear of college dorm parties and any gathering where punch is doled out of oversized orange coolers balanced on crusty microwaves. “Is it grain alcohol? I heard you can’t smell or taste it.” And while drinking any murky liquid when you’re not certain what it is and where it came from isn’t the best idea, grain alcohol takes that risk up a notch.
Although grain alcohol — sometimes marketed as Everclear (though other brands exist) — is ultimately just a potent form of booze, it does have some specific qualities that make it potentially dangerous. So what is grain alcohol exactly? What is grain alcohol made from? And what is Everclear? Let’s explore these questions in more detail.
At the most basic level, grain alcohol is a pure form of alcohol that can be used to make other spirits, such as vodka or gin. It’s the result of a two-step process of fermentation and distillation.
The Federal Alcohol and Tobacco Tax and Trade Bureau (TTB) defines grain alcohol as a “neutral spirit.” The name says it all as far as taste and smell are concerned (grain alcohol is odorless and colorless). However, when it comes to potency, it’s anything but “neutral.” Grain alcohol is strong — just about as strong as it gets.
As a “neutral spirit,” grain alcohol is 190 proof, or 95% alcohol by volume (ABV). If bottled for consumption, it has to be at least 40% ABV (or 80 proof).
As we already mentioned, grain alcohol can be used to make other spirits, such as vodka, gin, and all those other bottles lining the back shelves of the bar or stocking a typical liquor cabinet. However, others have less glamorous careers and are used for other purposes.
You get the picture — grain alcohol is strong stuff. The fact that it makes for a great cleaning product and preservative everywhere from the kitchen to the hospital and the science lab says it all.
It depends on what we mean. If we’re talking about denatured alcohol meant to be used as an antiseptic, solvent, or cleaning agent, then “dangerous” is putting it lightly. Denatured alcohol is extremely toxic (since it often contains methanol), and even a small amount can be deadly.
But what about grain alcohol that’s meant to be consumed, such as Everclear? Is Everclear safe to drink? Well, the mere fact that it’s alcohol makes it dangerous by definition. After all, according to the WHO, “No level of alcohol consumption is safe for our health.”
Okay, but what about grain alcohol in comparison to other types? Are there special risks involved? As it turns out, the answer is, once again, yes. Let’s dig into the details.
In spite of its ethereal name and crystal-clear appearance, Everclear is, indeed, potentially risky.
According to David Jernigan from the Johns Hopkins Bloomberg School of Public Health, Everclear is not safe to drink. As Jernigan told the Hub, "It's odorless, tasteless, and colorless, which, when combined with its potency, makes it incredibly dangerous … Young people themselves have told us they're concerned about this because you can't tell what you're drinking, and … because it's twice as powerful as everything else."
Binge drinking (having five or more drinks in one sitting for men and four or more for women) is a common problem on college campuses, and grain alcohol makes it that much more likely. It’s easy to consume a lot more than we realize, sometimes crossing the line into alcohol-poisoning territory much faster than with other drinks.
A 2022 National Survey on Drug Use and Health showed that almost half of all college students (aged 18 to 22) drank alcohol, while close to a third admitted to binge drinking in the past month. As Jernigan explained, those who binged were 36 times more likely to pick grain alcohol as their drink of choice than those who practiced moderation.
Jernigan even said that students are calling Everclear a “date rape drug” and suggests limiting its availability. "We can reduce the danger in the beverages kids are selecting,” he says. “At the end of the day, this is all about trying to protect kids."
The dangers of Everclear include all the usual risks associated with booze but to a higher degree.
It’s always best to stay on the safe side when it comes to booze, and given the strength of grain alcohol, it makes sense to be extra careful. To learn more about how to tell if our drinking is veering into the danger zone, check out “8 Signs That You’re Drinking Too Much.”
Everclear isn’t the only type of grain alcohol out there. There are others as well.
Keep in mind that all of these are highly potent forms of alcohol, despite what the gentle-sounding names might suggest.
Now that we’ve “clarified” a few things about Everclear and grain alcohol in general, here are some tips to stay safe.
And remember, most importantly, your health is always the top priority. Don’t feel pressured into trying drinks. It’s your decision whether you want to drink at all, and Reframe is here to back you up with a community of people just like you who are striving to be their happiest, healthiest selves.
In the end, grain alcohol is strong, and carries some extra risks because of its “neutral” appearance and smell. In February 2024, Utah actually banned the sale of beverages higher than 80% ABV, such as Everclear. According to Rep. Jefferson Burton, "It's a mighty powerful drink and we have seen deaths from alcohol poisoning with this particular product.” And while it remains legal in most states, it’s wise to approach grain alcohol (and alcohol in general) with caution.
Ever wonder what an alcohol tether is or how it works? Read our latest blog to find out!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Before mechanical alcohol monitors came to be, alcohol monitoring relied heavily on self-reporting and periodic check-ins with professionals. As you can imagine, that left a lot of room for inaccuracies and dishonesty, but technological advancements were a long time coming. In 1938, Rolla Harger invented the “Drunkometer,” which paved the way for the first portable “Breathalyzer” in 1954. This became increasingly important for law enforcement as cars became more common, heavier, and more dangerous. Since then, the breathalyzers have become more reliable and accurate. Electronic breathalyzers hit the market in the 1960s, making them even easier to use roadside. In the decades since, continuous monitoring devices, such as alcohol tethers, have emerged not only to assist law enforcement but also to assist individuals in their recovery journeys.
What exactly are alcohol tethers? And how do they work? We’ll cover all that and more, so buckle up for the ride.
Also known as continuous alcohol monitors, alcohol tethers are devices worn around the ankle to track alcohol intake. They work by measuring the amount of alcohol present in our sweat — pretty sophisticated! Every 30 minutes, the device automatically samples the user’s perspiration and analyzes it for ethanol vapors — a byproduct of alcohol consumption. The results are then transmitted to the monitoring center, providing real-time monitoring of our alcohol levels.
Tethers are often assigned as a condition of probation or parole for people with alcohol-related offenses like DUI or public intoxication, but they can also be used as part of an alcohol recovery program.
Recovery is tough, and sometimes we need a little extra help and accountability to recognize and work through our addictions. Breathalyzers are not convenient for continuous monitoring, and phone apps leave room for error, which is where alcohol tethers come in. Alcohol tethers, like the SCRAM bracelet, can be helpful for several reasons.
One way or another, an alcohol tether can help us overcome alcohol dependence, misuse, or addiction. Still, it comes with some challenges.
There’s nothing inherently difficult about wearing the tether. It might get itchy, sure, and it might take some time to get used to, but wearing the device itself is not the main challenge. The real struggles are much bigger.
When we see someone with a black device strapped around their ankle, many of us assume parole and wonder what they did. It might attract uncomfortable stares or questions from neighbors and coworkers. An alcohol tether can easily be concealed with long pants, but when summer comes around, the tether is tougher to hide. For women, it can be especially difficult to find styles that cover it.
Perhaps the reason the ankle bracelet is useful is because it is so cumbersome. If we’re having trouble cutting out alcohol completely and might be tempted to drink, we could be put off by the tether as a consequence.
While we might be tempted to think, “Surely, it won’t detect just one drink,” we could be surprised. These monitors can detect a minimum of 0.02 blood alcohol concentration (BAC) from just one standard drink.
If we are wearing a tether and do give in to the urge to drink, we run the risk of an alcohol tether violation, meaning the device detects the alcohol and reports it to the agency that assigned us the device. If that agency is law enforcement, the violation could have legal consequences. If the agency is a treatment center, it could prolong treatment. In either case, the misstep could disappoint family members and friends who are cheering us on. So how can we avoid violations? Let’s explore a few options.
Every time we successfully overcome an urge to drink, we gain a little more resilience and confidence that we’ll be able to do it again the next time.
An alcohol tether can seem like a punishment, but it can be a great tool to overcome alcohol dependence once and for all. It can help us build trust with the law, with family, and with ourselves. It can keep us accountable and give us time to think more carefully about every sip we take. While we wear it, we can devote time to healthy new habits, learn new things, and self-reflect. If we do, we can discover the best, healthiest version of ourselves.
Before mechanical alcohol monitors came to be, alcohol monitoring relied heavily on self-reporting and periodic check-ins with professionals. As you can imagine, that left a lot of room for inaccuracies and dishonesty, but technological advancements were a long time coming. In 1938, Rolla Harger invented the “Drunkometer,” which paved the way for the first portable “Breathalyzer” in 1954. This became increasingly important for law enforcement as cars became more common, heavier, and more dangerous. Since then, the breathalyzers have become more reliable and accurate. Electronic breathalyzers hit the market in the 1960s, making them even easier to use roadside. In the decades since, continuous monitoring devices, such as alcohol tethers, have emerged not only to assist law enforcement but also to assist individuals in their recovery journeys.
What exactly are alcohol tethers? And how do they work? We’ll cover all that and more, so buckle up for the ride.
Also known as continuous alcohol monitors, alcohol tethers are devices worn around the ankle to track alcohol intake. They work by measuring the amount of alcohol present in our sweat — pretty sophisticated! Every 30 minutes, the device automatically samples the user’s perspiration and analyzes it for ethanol vapors — a byproduct of alcohol consumption. The results are then transmitted to the monitoring center, providing real-time monitoring of our alcohol levels.
Tethers are often assigned as a condition of probation or parole for people with alcohol-related offenses like DUI or public intoxication, but they can also be used as part of an alcohol recovery program.
Recovery is tough, and sometimes we need a little extra help and accountability to recognize and work through our addictions. Breathalyzers are not convenient for continuous monitoring, and phone apps leave room for error, which is where alcohol tethers come in. Alcohol tethers, like the SCRAM bracelet, can be helpful for several reasons.
One way or another, an alcohol tether can help us overcome alcohol dependence, misuse, or addiction. Still, it comes with some challenges.
There’s nothing inherently difficult about wearing the tether. It might get itchy, sure, and it might take some time to get used to, but wearing the device itself is not the main challenge. The real struggles are much bigger.
When we see someone with a black device strapped around their ankle, many of us assume parole and wonder what they did. It might attract uncomfortable stares or questions from neighbors and coworkers. An alcohol tether can easily be concealed with long pants, but when summer comes around, the tether is tougher to hide. For women, it can be especially difficult to find styles that cover it.
Perhaps the reason the ankle bracelet is useful is because it is so cumbersome. If we’re having trouble cutting out alcohol completely and might be tempted to drink, we could be put off by the tether as a consequence.
While we might be tempted to think, “Surely, it won’t detect just one drink,” we could be surprised. These monitors can detect a minimum of 0.02 blood alcohol concentration (BAC) from just one standard drink.
If we are wearing a tether and do give in to the urge to drink, we run the risk of an alcohol tether violation, meaning the device detects the alcohol and reports it to the agency that assigned us the device. If that agency is law enforcement, the violation could have legal consequences. If the agency is a treatment center, it could prolong treatment. In either case, the misstep could disappoint family members and friends who are cheering us on. So how can we avoid violations? Let’s explore a few options.
Every time we successfully overcome an urge to drink, we gain a little more resilience and confidence that we’ll be able to do it again the next time.
An alcohol tether can seem like a punishment, but it can be a great tool to overcome alcohol dependence once and for all. It can help us build trust with the law, with family, and with ourselves. It can keep us accountable and give us time to think more carefully about every sip we take. While we wear it, we can devote time to healthy new habits, learn new things, and self-reflect. If we do, we can discover the best, healthiest version of ourselves.
Have you ever wondered whether soda consumption can lead to alcohol sipping in children? New studies have revealed it can. Check out our latest blog to find out!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
It’s the holidays, and your whole family is over for a big fancy shindig just like they come every year. You’ve prepared fresh platters of snacks, put out some booze for the grown-ups, and soda for the kids. Suddenly, you see your cousin give his daughter a sip of his beer. You may be wondering, “Is that safe? I put soda out for the kids!” You’d be correct in thinking that the sip of beer is not a good idea for a child, but as we’ll come to learn in a bit, neither is the soda. What do soda and alcohol sipping have to do with each other? Let’s explore this connection and examine ways to keep us and our children safe.
Most sodas have caffeine in them, but they vary in how much. Some common caffeinated sodas consumed in the US are Coke and Pepsi, but actually, many sodas have even more caffeine than Coke. For example, most Mountain Dew drinks contain more caffeine than Coke, Pepsi, or Dr. Pepper.
In addition to caffeine, soft drinks also contain high amounts of sugar. We may have heard about caffeine addiction, but did you know that sugar is also addictive? One study showed that sugar is actually more addictive than some drugs like cocaine and heroin, which is a double whammy in terms of soda’s addictive properties. But we’ll get into sugar a bit more later. For now, let’s look at what happens when we drink caffeine.
What happens when a child drinks soft drinks with caffeine? According to one study, there is no “safe” amount of caffeine a child can drink, similar to how there is no “safe” amount of alcohol for an adult (or a child, for that matter, but we’ll get into that later). When kids consume caffeine, its side effects are multiplied. Just think about it: you may get the jitters after drinking a cup of joe. Now imagine those jitters in a body much smaller and less developed than yours. Caffeine can have many adverse effects on children:
In addition to that, when children regularly consume caffeine, it disrupts their emotions, which is extra bad for kids since their emotional development isn’t complete yet. And since caffeine is addictive (as many of us with that Monday morning desperation for espresso may know), it can cause unwanted effects in children such as cravings or withdrawals. Not to mention soda’s high sugar content, which can lead to obesity, tooth decay, and type 2 diabetes.
The CDC reports that 73% of children and young adults in the US drink caffeine daily, mostly in the form of caffeinated sodas. The participants in the report ranged in age from two to 22 years old. That’s a lot of soda! Let’s take a look at why children and young adults are drinking so much soda.
Why do kids drink soda? Perhaps they’re at the mall with friends and want something refreshing. Or perhaps there’s a six-pack of Colas in the fridge at all times. While some studies suggest that parental attitudes towards soda may have an influence, another study, focusing specifically on caffeinated sugary beverages, showed that parental attitudes toward consumption have more to do with family eating habits than parental attitudes about soda specifically. The bottom line is, that the best way to stop children from consuming soda, be it caffeinated or not, is to modify the family eating habits and shift cultural norms related to soda consumption.
So we know caffeinated soda is bad for kids, but what does this have to do with our cousin from the party giving his kid a sip of beer? Well, to understand that, we first need to talk about alcohol sipping in children.
Alcohol sipping refers to when a child has a taste or sip of alcohol. The “sip” can either be given (for example a parent letting their child have a taste), or taken without permission (sneaking a sip of booze from mom’s glass). Alcohol sipping almost always takes place in a family setting. The most commonly reported is a sip of beer, usually provided by the child’s father. But how common is this? Alcohol sipping in children is under-researched, but one study showed that in a group of children ages eight to ten, between 20 and 50% reported alcohol sipping.
But why do parents let their children sip? Some cultures and parents are more open to alcohol consumption among younger people. Many of them think exposing it to them while they’re young will make them less likely to drink in the future. They might also think it will help their children refuse peer pressure. Unfortunately, these parents are doing more harm than good.
A sip might not seem like a lot, but it can lead to bad habits and behaviors when given to children. Let’s look at some of the ways it can harm children’s health:
If caffeine and sugar are addictive, and alcohol is also addictive, is there a connection here? New research has surfaced that says yes — if children regularly drink caffeinated sodas, they are more likely to consume alcohol, particularly in the form of alcohol sipping.
We’ve talked now about caffeinated soda and alcohol sipping, but why are we talking about them together? Can drinking soda lead to alcohol sipping? Well, new research shows that it can.
One study examined this link in-depth, looking specifically at caffeinated soda consumption in children and their likelihood to sip alcohol. The children were all nine and ten years old and lived in different parts of the US. They used various scales and scanners to measure the relationship between how much soda they drank and risk factors for substance misuse (which we’ll get into later). They then used an algorithm to predict how likely these children were to sip alcohol.
They found that children who consumed caffeinated soda daily were twice as likely to try a sip of alcohol within 12 months, either from sneaking a drink or accepting a sip that was offered to them. This is because caffeinated soda directly impacts the brain and increases the likelihood that the child will develop risk factors for substance abuse:
These behaviors develop from soda intake but can easily be transferred to other substances and increase the likelihood of alcohol sipping. This leads to all the nasty consequences of alcohol sipping, namely increased likelihood of substance abuse in the future. And when we talk about the “future” in child terms, it could even be as young as 12 according to the National Institute on Alcohol Abuse and Alcoholism. This results in more problems such as underage drinking and reckless behavior.
Before you point your finger at soda alone, remember that caffeine is also present in energy drinks.
Energy drinks typically contain around 74mg of caffeine (compared to a shot of espresso with 64mg), plus other artificial chemicals and sweeteners that add to their negative effects. According to a study done on teenagers, there is a link between energy drink consumption and alcohol consumption, particularly in the context of binge drinking, with those who drink energy drinks regularly being more likely to abuse alcohol as they get older.
What’s something soda, energy drinks, and a donut have in common? The answer is sugar. We know soda and energy drinks can lead to alcohol sipping and alcohol misuse, but does it have to do with the sugar?
One study found that a preference for sugary foods was prevalent among alcohol-dependent people. While it’s known that alcohol can cause sugar cravings, it could also go the other way. Sugar causes dopamine release in the brain, just like alcohol does. Having too much dopamine can cause dependence on either substance, and mixing the two only makes this worse. The same concept goes for caffeine and alcohol. Moreover, sugar causes a spike in glucose levels in the blood (blood sugar), which is one factor that can lead to heavy alcohol consumption.
Given that most children are exposed to sugar before alcohol, we should be aware of these consequences and limit their sugar intake to reduce the risk of alcohol sipping and improve overall health.
We’ve torn both soda and alcohol to shreds, but which one deserves a medal for most unhealthy? Well, alcohol still wins that, especially in the context of children. While both drinks have negative health consequences, alcohol should not be consumed by children no matter how small of an amount, and soda should be consumed mindfully and in moderation.
After all this information, what can we do to keep our children safe from both alcohol sipping and other health problems caused by caffeinated beverages? Let’s take a look:
Caffeinated sodas may seem “safer” than alcohol, and in some ways they are. It’s important to remember, however, that any addictive substance has the potential to lead to misuse, and sugar is still an addictive substance. It’s important to be mindful of what we consume no matter what it is. Alcohol and soda are dangerous if consumed too much. Being mindful of everything we put in our body will help us stay healthier.
It’s the holidays, and your whole family is over for a big fancy shindig just like they come every year. You’ve prepared fresh platters of snacks, put out some booze for the grown-ups, and soda for the kids. Suddenly, you see your cousin give his daughter a sip of his beer. You may be wondering, “Is that safe? I put soda out for the kids!” You’d be correct in thinking that the sip of beer is not a good idea for a child, but as we’ll come to learn in a bit, neither is the soda. What do soda and alcohol sipping have to do with each other? Let’s explore this connection and examine ways to keep us and our children safe.
Most sodas have caffeine in them, but they vary in how much. Some common caffeinated sodas consumed in the US are Coke and Pepsi, but actually, many sodas have even more caffeine than Coke. For example, most Mountain Dew drinks contain more caffeine than Coke, Pepsi, or Dr. Pepper.
In addition to caffeine, soft drinks also contain high amounts of sugar. We may have heard about caffeine addiction, but did you know that sugar is also addictive? One study showed that sugar is actually more addictive than some drugs like cocaine and heroin, which is a double whammy in terms of soda’s addictive properties. But we’ll get into sugar a bit more later. For now, let’s look at what happens when we drink caffeine.
What happens when a child drinks soft drinks with caffeine? According to one study, there is no “safe” amount of caffeine a child can drink, similar to how there is no “safe” amount of alcohol for an adult (or a child, for that matter, but we’ll get into that later). When kids consume caffeine, its side effects are multiplied. Just think about it: you may get the jitters after drinking a cup of joe. Now imagine those jitters in a body much smaller and less developed than yours. Caffeine can have many adverse effects on children:
In addition to that, when children regularly consume caffeine, it disrupts their emotions, which is extra bad for kids since their emotional development isn’t complete yet. And since caffeine is addictive (as many of us with that Monday morning desperation for espresso may know), it can cause unwanted effects in children such as cravings or withdrawals. Not to mention soda’s high sugar content, which can lead to obesity, tooth decay, and type 2 diabetes.
The CDC reports that 73% of children and young adults in the US drink caffeine daily, mostly in the form of caffeinated sodas. The participants in the report ranged in age from two to 22 years old. That’s a lot of soda! Let’s take a look at why children and young adults are drinking so much soda.
Why do kids drink soda? Perhaps they’re at the mall with friends and want something refreshing. Or perhaps there’s a six-pack of Colas in the fridge at all times. While some studies suggest that parental attitudes towards soda may have an influence, another study, focusing specifically on caffeinated sugary beverages, showed that parental attitudes toward consumption have more to do with family eating habits than parental attitudes about soda specifically. The bottom line is, that the best way to stop children from consuming soda, be it caffeinated or not, is to modify the family eating habits and shift cultural norms related to soda consumption.
So we know caffeinated soda is bad for kids, but what does this have to do with our cousin from the party giving his kid a sip of beer? Well, to understand that, we first need to talk about alcohol sipping in children.
Alcohol sipping refers to when a child has a taste or sip of alcohol. The “sip” can either be given (for example a parent letting their child have a taste), or taken without permission (sneaking a sip of booze from mom’s glass). Alcohol sipping almost always takes place in a family setting. The most commonly reported is a sip of beer, usually provided by the child’s father. But how common is this? Alcohol sipping in children is under-researched, but one study showed that in a group of children ages eight to ten, between 20 and 50% reported alcohol sipping.
But why do parents let their children sip? Some cultures and parents are more open to alcohol consumption among younger people. Many of them think exposing it to them while they’re young will make them less likely to drink in the future. They might also think it will help their children refuse peer pressure. Unfortunately, these parents are doing more harm than good.
A sip might not seem like a lot, but it can lead to bad habits and behaviors when given to children. Let’s look at some of the ways it can harm children’s health:
If caffeine and sugar are addictive, and alcohol is also addictive, is there a connection here? New research has surfaced that says yes — if children regularly drink caffeinated sodas, they are more likely to consume alcohol, particularly in the form of alcohol sipping.
We’ve talked now about caffeinated soda and alcohol sipping, but why are we talking about them together? Can drinking soda lead to alcohol sipping? Well, new research shows that it can.
One study examined this link in-depth, looking specifically at caffeinated soda consumption in children and their likelihood to sip alcohol. The children were all nine and ten years old and lived in different parts of the US. They used various scales and scanners to measure the relationship between how much soda they drank and risk factors for substance misuse (which we’ll get into later). They then used an algorithm to predict how likely these children were to sip alcohol.
They found that children who consumed caffeinated soda daily were twice as likely to try a sip of alcohol within 12 months, either from sneaking a drink or accepting a sip that was offered to them. This is because caffeinated soda directly impacts the brain and increases the likelihood that the child will develop risk factors for substance abuse:
These behaviors develop from soda intake but can easily be transferred to other substances and increase the likelihood of alcohol sipping. This leads to all the nasty consequences of alcohol sipping, namely increased likelihood of substance abuse in the future. And when we talk about the “future” in child terms, it could even be as young as 12 according to the National Institute on Alcohol Abuse and Alcoholism. This results in more problems such as underage drinking and reckless behavior.
Before you point your finger at soda alone, remember that caffeine is also present in energy drinks.
Energy drinks typically contain around 74mg of caffeine (compared to a shot of espresso with 64mg), plus other artificial chemicals and sweeteners that add to their negative effects. According to a study done on teenagers, there is a link between energy drink consumption and alcohol consumption, particularly in the context of binge drinking, with those who drink energy drinks regularly being more likely to abuse alcohol as they get older.
What’s something soda, energy drinks, and a donut have in common? The answer is sugar. We know soda and energy drinks can lead to alcohol sipping and alcohol misuse, but does it have to do with the sugar?
One study found that a preference for sugary foods was prevalent among alcohol-dependent people. While it’s known that alcohol can cause sugar cravings, it could also go the other way. Sugar causes dopamine release in the brain, just like alcohol does. Having too much dopamine can cause dependence on either substance, and mixing the two only makes this worse. The same concept goes for caffeine and alcohol. Moreover, sugar causes a spike in glucose levels in the blood (blood sugar), which is one factor that can lead to heavy alcohol consumption.
Given that most children are exposed to sugar before alcohol, we should be aware of these consequences and limit their sugar intake to reduce the risk of alcohol sipping and improve overall health.
We’ve torn both soda and alcohol to shreds, but which one deserves a medal for most unhealthy? Well, alcohol still wins that, especially in the context of children. While both drinks have negative health consequences, alcohol should not be consumed by children no matter how small of an amount, and soda should be consumed mindfully and in moderation.
After all this information, what can we do to keep our children safe from both alcohol sipping and other health problems caused by caffeinated beverages? Let’s take a look:
Caffeinated sodas may seem “safer” than alcohol, and in some ways they are. It’s important to remember, however, that any addictive substance has the potential to lead to misuse, and sugar is still an addictive substance. It’s important to be mindful of what we consume no matter what it is. Alcohol and soda are dangerous if consumed too much. Being mindful of everything we put in our body will help us stay healthier.
Alcohol use disorder is preventable and treatable, as long as we know the signs! Learn about these and more in our latest blog!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’ve done it again. A late-night, binge-drinking bender with your buddies and a massive hangover to greet you the next day. “Do I have a problem?” you may be wondering. “This happens every weekend at least.”
You may not have anything to worry about. The occasional night out doesn’t inherently mean you have an alcohol abuse disorder, but there comes a point when it does. Keep reading to find out whether your habits are turning into alcohol use disorder.
We may have heard the terms “alcoholism” or “alcohol dependence,” but they are officially known by the preferred term “alcohol use disorder” (AUD). AUD is more than just regular or heavy drinking. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) classifies it as a disease or medical condition. But what is alcoholism?
Alcoholism, or AUD, means we have a hard time stopping or controlling alcohol use despite negative consequences on our health or social and professional life, as well as physical withdrawal symptoms when we stop drinking. It means that excessive drinking is getting in the way of our daily life, more than just a bender on the weekends. Sometimes we may have a mild case of AUD but not know it, as there are different severities of AUD and different criteria we need for each level of severity.
AUD is very common. According to the NIAAA, 28.8 million adults in the U.S. had AUD in 2021. That’s 11.2% of adults in the U.S.
So does that mean that 28.8 million people are suffering from severe alcoholism every day? Not exactly. AUD ranges from mild to moderate to severe, depending on how many alcohol use disorder symptoms or “criteria” we have. The criteria are basically a list of questions we ask ourselves — or a health professional asks us — to evaluate our drinking habits. Let’s take a look at them.
We talked about criteria for determining if we have AUD, so now let’s go through what these criteria are. Here are the questions to ask yourself:
If you answered “yes” to any one of these questions, don’t freak out just yet! Answering “yes” to 2-3 of these questions indicates mild AUD. Answering “yes” to 4-5 indicates moderate AUD, and answering “yes” to 6 or more indicates severe AUD.
But how do we end up here? What has to happen from when we’re born to when we realize we have AUD? It turns out, there are many factors that put us at risk, and most of them are preventable and treatable.
We can be at risk for AUD both by being prone to it and by developing it. Let’s take a closer look at the risk factors.
That may seem like a long list, and it is! The truth is, in today’s society there are so many things that put us at risk for AUD and we need to be vigilant about our alcohol intake and make sure we prioritize our health. If we don’t, we’re in for a slew of nasty health problems, both short and long-term. Let’s take a look at what happens if we let AUD get out of control.
AUD affects our health and our daily lives in both the short and long term.
Some short-term effects of AUD include the following:
And this is just the beginning: AUD left untreated can set us up for a whole world of additional problems.
If we don’t get help for AUD, we may find ourselves dealing with more long-term consequences.
Now, hopefully, you’re not panicking as you read this because there is no need to! The good news is, there is plenty you can do to prevent AUD before it gets to this point — and it’s never too late to treat it. Let’s take a closer look.
For those of us worried about having AUD or developing it, here are some things we can do to keep ourselves safe:
There are plenty of resources out there for those of us who have AUD and are looking for guidance. The NIAAA website has a ton of information about AUD, current research, and other things we can do to help ourselves. Also, don’t forget that the Reframe app is here to help address AUD, whether that means quitting or cutting back!
As always, if you do find we have severe AUD, don’t forget to consult with a doctor or health professional so they can help you find what will work best for you. Sometimes you can’t do it alone and may need medical intervention, especially in severe cases of AUD. Whatever method you find, we’re here to support you!
Some of us may be embarrassed to admit that we said yes to a bunch of those AUD criteria, but we shouldn’t be! Understanding our habits is the first step to keeping us healthy, and there is no shame in asking for help! AUD is easily preventable as long we learn how to drink mindfully and responsibly. And if we’re extremely prone to AUD and have a history of alcoholism, it may be best to avoid alcohol for good. There is a whole, healthy, booze-free world out there waiting for us!
You’ve done it again. A late-night, binge-drinking bender with your buddies and a massive hangover to greet you the next day. “Do I have a problem?” you may be wondering. “This happens every weekend at least.”
You may not have anything to worry about. The occasional night out doesn’t inherently mean you have an alcohol abuse disorder, but there comes a point when it does. Keep reading to find out whether your habits are turning into alcohol use disorder.
We may have heard the terms “alcoholism” or “alcohol dependence,” but they are officially known by the preferred term “alcohol use disorder” (AUD). AUD is more than just regular or heavy drinking. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) classifies it as a disease or medical condition. But what is alcoholism?
Alcoholism, or AUD, means we have a hard time stopping or controlling alcohol use despite negative consequences on our health or social and professional life, as well as physical withdrawal symptoms when we stop drinking. It means that excessive drinking is getting in the way of our daily life, more than just a bender on the weekends. Sometimes we may have a mild case of AUD but not know it, as there are different severities of AUD and different criteria we need for each level of severity.
AUD is very common. According to the NIAAA, 28.8 million adults in the U.S. had AUD in 2021. That’s 11.2% of adults in the U.S.
So does that mean that 28.8 million people are suffering from severe alcoholism every day? Not exactly. AUD ranges from mild to moderate to severe, depending on how many alcohol use disorder symptoms or “criteria” we have. The criteria are basically a list of questions we ask ourselves — or a health professional asks us — to evaluate our drinking habits. Let’s take a look at them.
We talked about criteria for determining if we have AUD, so now let’s go through what these criteria are. Here are the questions to ask yourself:
If you answered “yes” to any one of these questions, don’t freak out just yet! Answering “yes” to 2-3 of these questions indicates mild AUD. Answering “yes” to 4-5 indicates moderate AUD, and answering “yes” to 6 or more indicates severe AUD.
But how do we end up here? What has to happen from when we’re born to when we realize we have AUD? It turns out, there are many factors that put us at risk, and most of them are preventable and treatable.
We can be at risk for AUD both by being prone to it and by developing it. Let’s take a closer look at the risk factors.
That may seem like a long list, and it is! The truth is, in today’s society there are so many things that put us at risk for AUD and we need to be vigilant about our alcohol intake and make sure we prioritize our health. If we don’t, we’re in for a slew of nasty health problems, both short and long-term. Let’s take a look at what happens if we let AUD get out of control.
AUD affects our health and our daily lives in both the short and long term.
Some short-term effects of AUD include the following:
And this is just the beginning: AUD left untreated can set us up for a whole world of additional problems.
If we don’t get help for AUD, we may find ourselves dealing with more long-term consequences.
Now, hopefully, you’re not panicking as you read this because there is no need to! The good news is, there is plenty you can do to prevent AUD before it gets to this point — and it’s never too late to treat it. Let’s take a closer look.
For those of us worried about having AUD or developing it, here are some things we can do to keep ourselves safe:
There are plenty of resources out there for those of us who have AUD and are looking for guidance. The NIAAA website has a ton of information about AUD, current research, and other things we can do to help ourselves. Also, don’t forget that the Reframe app is here to help address AUD, whether that means quitting or cutting back!
As always, if you do find we have severe AUD, don’t forget to consult with a doctor or health professional so they can help you find what will work best for you. Sometimes you can’t do it alone and may need medical intervention, especially in severe cases of AUD. Whatever method you find, we’re here to support you!
Some of us may be embarrassed to admit that we said yes to a bunch of those AUD criteria, but we shouldn’t be! Understanding our habits is the first step to keeping us healthy, and there is no shame in asking for help! AUD is easily preventable as long we learn how to drink mindfully and responsibly. And if we’re extremely prone to AUD and have a history of alcoholism, it may be best to avoid alcohol for good. There is a whole, healthy, booze-free world out there waiting for us!
