Help with Nausea After Drinking: New Year's Eve Survival Guide

We’ve all been there. Whether it hits you first thing in the morning or as a cruel delayed hangover in the afternoon, the feeling is unmistakable. That pounding headache, the fatigue, and that awful, churning stomach. You need immediate help with nausea after drinking and a way to feel human again. While your first instinct is to survive, a hangover is your body sending a clear signal. This guide offers simple, effective hangover fixes. We'll cover gentle recovery strategies and why proper hangover rest is so crucial, helping you get back on your feet with comfort and clarity.

When it comes to curing a hangover, sometimes it’s simply a matter of giving it time and riding it out. However, there’s no need to suffer longer than you have to! There are many hangover fixes that have proven to be effective. Let’s explore them in more detail!

Why Do Hangovers Happen?

Scientifically, a hangover is the unpleasant result of the multipronged attack that alcohol perpetrates on our body. Our body perceives it as a poison and works hard to usher it out as quickly as possible. It’s a combination of dehydration, hormonal alterations, immune system responses, and metabolic changes caused by ingesting alcohol. 

One of the main reasons why hangovers are as nasty as they are has to do with acetaldehyde — a toxic byproduct produced in the liver as it breaks down alcohol into acetic acid.

The other culprit is dehydration. As a diuretic, alcohol causes our body to shed water — quickly. It sends us on all those bathroom trips throughout the evening, leading to headaches, dizziness, and dry mouth. Studies have shown that along with depleting hydration, hangovers cause people to lose glucose and electrolytes, both of which are crucial for overall well-being.

The typical symptoms? Headache, nausea, fatigue, and, sometimes, a side of regret. Here’s a breakdown:

How Common Are Hangovers?

If it feels like everyone you know gets hangovers, you’re not far off. They are incredibly common. Research shows that about 75% of people who drink heavily will experience a hangover the next day. That leaves a lucky minority—about 25% to 30% of people—who report not getting hangovers, even after a night of significant drinking. Scientists believe this might be due to genetic differences in how our bodies process alcohol, particularly that nasty byproduct, acetaldehyde. So, if you’re part of the three-quarters who feel the pain, you’re definitely in the majority. It’s not a personal failing; it’s just how most of our bodies react to alcohol.

The Role of Inflammation in Hangovers

Beyond dehydration and poor sleep, a major reason hangovers feel so awful is inflammation. When you drink, your immune system responds by releasing inflammatory agents, similar to how it would react to an illness or injury. This causes swelling throughout your body and contributes to that general feeling of being unwell, achy, and fatigued. To make matters worse, alcohol can also disrupt the hormones that control your body clock. This is why a particularly bad hangover can feel a lot like jet lag, leaving you feeling disoriented and completely out of sync, even after you’ve managed to get some rest.

From Headaches to Nausea: The Physical Symptoms

• Nausea. The main culprit here is acetaldehyde — the toxic byproduct that builds up in our liver as it breaks down alcohol into nontoxic acetate.
• Stomach discomfort. Alcohol irritates the stomach lining and increases acid production, leading to nausea, vomiting, and stomach pain. If that leftover party flan in the fridge suddenly doesn’t look as appetizing as it did the night before, this is why.
• Blood sugar fluctuations. While, over the long term, alcohol raises our blood sugar levels, they tend to drop right after we drink, making us feel tired, weak, and moody. Some people can even experience seizures as a result.

Other Common Physical Symptoms

Beyond the upset stomach, the physical toll of a hangover can feel widespread. You might experience extreme fatigue, not just from the late night, but because alcohol seriously disrupts your sleep. Even if you passed out for eight hours, it wasn't quality, restorative rest. Alcohol messes with your REM cycle, which is crucial for feeling refreshed. You might also notice muscle aches, which can be a result of dehydration and the inflammatory response your body mounts against alcohol. And of course, there's the classic heightened sensitivity to light and sound, turning a sunny room or a normal conversation into a painful experience. It’s your body’s way of screaming for a break and a clear sign of how drinking impacts your overall well-being.

The Mental and Emotional Toll

• Sleep disruption. While alcohol can make us drowsy, it disrupts sleep patterns, particularly the restorative REM phase, leading to poorer quality sleep and fatigue the following morning.
• Mood changes. Hangovers are notorious for making us grumpy or sad the next day, especially if we’re already prone to the blues.

Most hangovers last up to 24 hours, but the timeline can vary based on factors such as the amount and rate of alcohol consumption, as well as individual genetics, age, weight, and overall health. Some folks may experience very mild symptoms, while others might find hangovers completely debilitating.

Hangovers as a Form of Mild Alcohol Withdrawal

It might sound intense, but that jittery, anxious feeling you get during a hangover is essentially a mild form of alcohol withdrawal. When you drink, your central nervous system slows down. To compensate, your body works overtime to keep your brain in a more awake and alert state. Once the alcohol wears off, your system is still in high gear, leading to symptoms like shakiness, restlessness, and anxiety. Your body has to adjust as the alcohol leaves your system, which is why the worst symptoms often hit when your blood alcohol level drops back to zero. Understanding this reaction is a huge part of being more mindful about drinking and its true impact on your well-being.

Your Guide to New Year's Day Hangover Fixes

While sometimes it might seem like a hangover is going to last forever,  rest assured — it won’t! In the meantime, here are some hangover fixes that can make the first day of the New Year just a little more pleasant. We’ll also sprinkle in some bits of advice for what to do on New Year’s Eve to keep things going as smoothly as possible (with additional tips on hangover prevention at the end).

What About Coffee?

Reaching for a strong cup of coffee the morning after drinking is almost a reflex for many of us. And it makes sense — the caffeine is a stimulant that can definitely help you feel less groggy and more alert. However, it’s more of a temporary mask than a real solution. While coffee might tackle the fatigue, it doesn't do much for other hangover symptoms like headaches or nausea. In fact, since caffeine is also a diuretic, it can contribute to dehydration, which is one of the main reasons you feel so rough in the first place. So, while it might give you a short-term jolt of energy, it won't truly fix the underlying issues. If you do opt for coffee, make sure you’re also drinking plenty of water to counteract its dehydrating effects.

Start With Water: Your Hydration Plan

First and foremost — chug some good ol' H2O. Alcohol is dehydrating, and your cells need it — pronto.

Alcohol's diuretic effect means that for every drink we take, we’re not just losing fluid but also essential minerals and salts. This loss of electrolytes — sodium, potassium, magnesium, and calcium — tends to make our hangover symptoms more pronounced. Consider sipping on coconut water or sports drinks, or grab some Liquid IV at the pharmacy or grocery store.

How to Hydrate on New Year's Eve

Chug a large glass of water before the clock strikes 12 (and 11, and 10 for an extra hydration boost). If possible, alternate between alcoholic beverages and water throughout the night to keep dehydration from setting in.

Your New Year's Day Rehydration Strategy

• Start the day (and year!) with water. When you wake up, sip some water — but go easy and don’t chug. Let your body absorb it slowly to keep from getting nauseous. Keep a water bottle by your side throughout the day.
• Try some herbal tea. Ginger or peppermint are both double-taskers that are great for hydration; they also help alleviate nausea. These are gentle on the system and can provide hydration with a bit of flavor, adding a spark of fun to the process.
• Stay away from caffeine. It might be tempting to head straight for whatever coffee shop is open on New Year’s Day, but it’s wise to hold back — caffeine can make dehydration worse. Stick to water, herbal teas, and electrolyte-rich beverages until you're feeling better.

Foods That Help With Nausea After Drinking

Alcohol can do a number on our metabolism and nutrient absorption, leading to fatigue and weakness. And while eating might be the last thing on your mind, your body needs energy to recover. That said, we’re not talking pizza and leftover cheesecake (though a bit won’t hurt, as long as it’s not the only thing on the menu). It’s all about choosing the right foods to use the power of nutrition to your advantage.

What to Eat Before You Drink

If you know a night of drinking is coming, plan a hangover-friendly meal for January 1st. Most restaurants are closed and — unless you can rely on leftovers — you could be left stranded and end up with whatever is in your pantry or local fast food joint, possibly making your hangover worse. Plan ahead for a solid recovery meal and set yourself up for success!

Your New Year's Day Recovery Menu

• Complex carbs. Complex carbohydrates — think whole-grain toast, oatmeal, or brown rice — will stabilize your blood sugar levels and serve as a steady source of energy. Moreover, they help move the digestive process along, helping your body detox faster.
• Proteins. Proteins are vital for repairing and building bodily tissues. Eggs are a great choice — they contain cysteine, which breaks down acetaldehyde and has been shown to reduce hangover symptoms. Other good options? Greek yogurt, chicken, or tofu can all replenish amino acids lost on New Year’s Eve.
• Fruits and veggies. Packed with vitamins, minerals, and antioxidants, these natural detoxifiers are great for clearing your system. Bananas are a great choice because of their potassium content, while berries, oranges, and leafy green vegetables can all help your body rehydrate as you replenish the vitamins and minerals lost the night before.
• Healthy fats. While greasy, processed foods are definitely not the best choice, don’t shy away from healthy fats such as avocados, nuts, and salmon. These can provide long-lasting energy and help stabilize blood sugar levels.
• Supplements and vitamins. Taking a multivitamin is always a good idea, while specific supplements, such as B-vitamins and magnesium, can help replenish specific micronutrients lost through drinking. However, make sure to check with your doctor first!.

Prioritize Foods With Zinc and B Vitamins

To give your body an extra edge in the fight against a hangover, focus on foods rich in zinc and B vitamins. While more research is needed, a small study suggested that people who consumed more of these nutrients experienced less severe hangovers. Zinc plays a role in alcohol metabolism, and B vitamins are crucial for energy production—something you’re likely short on after a long night. Think about adding foods like lentils, chickpeas, nuts, eggs, and leafy greens to your recovery meal. These foods are not only gentle on the stomach but also packed with the specific nutrients your body is craving to get back on track.

What to Do if You Feel Like Vomiting

Nausea is one of the most challenging hangover symptoms to handle. If you feel like you might get sick, it’s important to be gentle with your body. The first step is to stay hydrated, but don’t overwhelm your stomach. Take small, frequent sips of clear liquids like water, broth, or an electrolyte drink. Once you can keep fluids down, try introducing bland foods. Simple items like crackers, toast, or bananas are easy to digest and can help absorb stomach acid. Most importantly, give yourself permission to rest. Your body is working hard to recover, so find a comfortable spot on the couch and take it easy. If you have a headache, over-the-counter pain relievers like ibuprofen can help, but be sure to take them with a little food to avoid further stomach irritation.

Can You Really Sleep Off a Hangover?

One of the great things about New Year’s Day is that many of us can take it easy and sleep in — and if we’re trying to cure a hangover, we need as much rest as we can get. It’s like a reset button — we might not wake up as superheroes, but we’ll certainly feel more human.

That said, alcohol tends to disrupt our sleep patterns and interferes with the most restorative rapid eye movement (REM) sleep phase. Knowing this can help explain why sometimes “sleeping it off” is easier said than done. Still, there are some things we can do to make whatever sleep we do get on January 1st the best it can be.

How to Get Quality Hangover Rest

• Take naps. If all else fails, take naps during the day, if you can. Turn down the lights, get comfortable, and don’t feel guilty — you’ve got the whole year ahead of you!
• Get into a sleep schedule. As soon as you’re able to, try to get into a regular sleep schedule to get the new year off to a good start. Going to bed and waking up at the same time helps regulate your body's clock and can improve sleep quality over time. In addition to going easy on the caffeine, try to steer clear of screens and other blue light sources before bedtime, as they can disrupt your sleep cycle.
• Relaxation techniques. If you're struggling to fall asleep due to a hangover, try some deep breathing, meditation, or gentle stretching to soothe your body and mind.

               

Should You Take Medication for a Hangover?

Some over-the-counter meds can potentially save the day on January 1st, but tread carefully — many can be hard on the stomach, adding to the irritation caused by alcohol. 

• NSAIDs (non-steroidal anti-inflammatory drugs). Ibuprofen, naproxen, and aspirin can help reduce headaches and muscle aches that sometimes come with hangovers. However, be careful, since they can irritate the stomach lining and increase the risk of gastrointestinal bleeding, especially after drinking.
• Acetaminophen (Tylenol). While effective for pain relief and relatively gentle on the stomach, acetaminophen is metabolized by the liver and can spell trouble when combined with alcohol. If you've consumed a large amount of alcohol, it might be safer to avoid it.
• Antacids. Over-the-counter antacids containing calcium carbonate or magnesium hydroxide can help neutralize stomach acid and provide relief from nausea and upset stomach that too much booze is known to cause. 
• Herbal remedies. Some folks swear by ginger for nausea or milk thistle for liver support. While the jury is still out as far as the medical field is concerned, these remedies have been used for generations and can be gentler on the system than pharmaceuticals.

How Fresh Air and Light Exercise Can Help

If the weather permits, going outside can be one of the best hangover cures yet. Fresh air and gentle movement can do wonders when it comes to curing a hangover — even if it feels like a drag at first. Fresh air increases oxygen flow to the brain, helping to clear away the blues, lift fatigue, and restore mental clarity.

Easy Ways to Get Moving on New Year's Day

• Opt for walking. If you have plans to go somewhere on New Year’s Day and it’s within walking distance, walk instead of driving. You’ll arrive feeling refreshed!
• Get some sunshine. Being outdoors, especially in natural sunlight, can boost your mood and energy levels due to the increased production of Vitamin D and serotonin.
• Be in nature. Even if you’re in the city, spend some time at a local park, by the river, or in a small neighborhood garden. Being in nature calms the mind and can help ease the tension that often comes with a hangover.
• Move (but gently). While exercise might be the last thing on your mind when you’re nursing a hangover, some gentle movement will help. Walking around the block, doing a few yoga poses, a low-impact cardio workout from YouTube or a fitness app — anything that gets your blood flowing will help your body eliminate alcohol faster and get back to feeling like yourself again.
• Stay safe. Make sure that you take weather into consideration. Dress warmly if you’re heading outside in the cold. If it’s slippery, wear the right footwear and maybe bring a friend to hold on to if you’re unsteady (just make sure they’re feeling stable themselves!).

Does "Hair of the Dog" Actually Work?

This is a common myth, but science — and experience — show that it’s bound to make things worse. It only delays the inevitable and can only do more harm than good, setting off a cycle of drinking more to relieve the aftereffects of the previous night. 

So, instead of reaching for a mimosa, grab a smoothie. Your future self will thank you for not prolonging the hangover chapter of your life past New Year’s Day.

The Hidden Dangers of a Hangover

While we tend to write off hangovers as the price we pay for a fun night, they’re more than just an unpleasant inconvenience. They can be genuinely dangerous. According to the Cleveland Clinic, alcohol significantly affects your ability to think clearly, make sound decisions, and coordinate your body. This impairment doesn’t magically disappear when your blood alcohol content hits zero. The lingering effects of a hangover can make everyday activities, like driving a car or even just crossing the street, surprisingly risky. Your reaction time is slower, your attention is divided, and your judgment isn’t as sharp as you think it is.

Beyond the physical risks, there’s the mental and emotional fallout. Ever heard of "hangxiety"? It’s that feeling of dread, worry, and unease that can settle in the day after drinking. Alcohol disrupts the delicate balance of chemicals in our brain, and the rebound effect can leave us feeling emotionally raw and anxious. This emotional toll is a hidden danger of hangovers that can impact our mental well-being, relationships, and overall quality of life. It’s a reminder that the effects of alcohol go much deeper than just a pounding headache and a queasy stomach, affecting our whole system.

When to Seek Medical Help

Most hangovers can be managed at home with rest, hydration, and a little patience. However, there are times when symptoms cross the line from "miserable" to "medical concern." Knowing how to spot the difference is crucial for your safety and the safety of those around you. It’s important to listen to your body and not dismiss severe symptoms as just part of a bad hangover. If you find that heavy drinking and severe hangovers are becoming a frequent occurrence and are negatively impacting your life, it may be time to speak with a doctor about your relationship with alcohol and potential signs of alcohol withdrawal.

Signs of Alcohol Poisoning

First, let’s be clear: alcohol poisoning is a life-threatening emergency that requires immediate medical attention. It occurs when a person drinks a toxic amount of alcohol, overwhelming the body's ability to process it. According to Healthline, you should call 911 right away if you or someone else shows signs of alcohol poisoning. These signs include very slow or irregular breathing (less than eight breaths a minute), cold or clammy skin, confusion, difficulty staying awake or an inability to be roused, seizures, or severe, continuous vomiting. Don't wait it out or assume the person will "sleep it off." The situation can escalate quickly, and prompt medical intervention is critical.

When to See a Doctor for Hangover Symptoms

Even if it’s not alcohol poisoning, some hangover symptoms are red flags that warrant a trip to the doctor or an urgent care clinic. If you are throwing up blood, that’s an immediate sign to seek help. You should also see a doctor if you’ve been throwing up for more than 24 hours or are unable to keep any liquids down, as this can lead to severe dehydration. Other concerning symptoms include intense abdominal pain, difficulty breathing, or persistent confusion. These could signal underlying issues beyond a typical hangover, such as pancreatitis, gastritis, or a severe electrolyte imbalance that needs professional medical treatment.

Recognizing a Pattern

Sometimes, the biggest red flag isn’t a single symptom but a recurring pattern. If debilitating hangovers are a regular feature in your life, it might be time to take a step back and assess your relationship with alcohol. Are hangovers causing you to miss work, neglect responsibilities, or damage your relationships? If so, it’s a clear sign that your drinking habits may be negatively affecting your life. This is more than just managing symptoms; it’s about addressing the root cause. Exploring tools and resources like the Reframe app can provide support and guidance as you work toward building healthier habits and a lifestyle that isn’t dictated by the aftereffects of alcohol.

Setting a Positive Tone for the Year Ahead

Finally, hangovers are not just about the body — they tend to make us uneasy, anxious, and sometimes a bit sad. Here are some ways to lift your spirits and calm your nerves if you find yourself feeling a bit blue as you wake up on New Year’s Day.

• Distract with light activities. Simple activities like watching a favorite TV show, reading a book, or doing a puzzle can distract your mind from discomfort.
• Stay social. Chatting with a friend or family member can lift your spirits and help distract you from hangover symptoms.
• Try progressive muscle relaxation. PMR is a great technique for relieving tension from your body and mind. It’s simple: just tense and then relax each muscle group in your body, starting from your toes and working your way up. 
• Laugh it off. Laughter is the best medicine! It’s a cliche, but it’s true — laughter is a powerful tool for lifting spirits and can even have pain-relieving effects. Watch a comedy show or listen to a funny podcast to lighten the mood. Others might want to join in as well!

How to Prevent a Hangover Before It Starts

As we all know, when it comes to anything going haywire in our bodies, prevention is the best cure. And hangovers are no exception! 

Throughout this article, we’ve given you some tips on what to do on December 31st if you think a hangover is likely to be heading your way. While the best prevention is swapping the Champagne for a glass of sparkling cider or festive mocktail, there are some additional steps you can take to make the first day of the year as painless as possible if you know you’ll end up drinking this New Year’s Eve. 

• Know your limits. Understand how much alcohol you can handle without feeling ill the next day. Stick to this limit — or go lower, if possible. There’s also nothing wrong with taking a break, so if your body is telling you to back off for a bit, listen to it!
• Pace yourself. Drink slowly and give your body time to metabolize alcohol. Try not to have more than one standard drink per hour.
• Put out the cigarette. Smoking can intensify hangover symptoms. Try to avoid smoking when drinking, or cut down if possible (plus, it’s not just about the hangover anyway — your body will thank you).
• Avoid congeners. Darker liquors like whiskey and red wine have higher levels of congeners, which can make hangovers worse.
• Listen to your body. Pay attention to signs that you've had enough. Nausea, dizziness, or slurring words are all indicators to hit the breaks.
• Plan for safe transportation. Make sure you have a way to get home safely without the need to drive.
• Saying “no” is always an option. There can be a lot of pressure to keep up with others, especially

Understand Standard Drink Sizes

It’s easy to lose track of how much you’re drinking when you’re caught up in the fun. A "single" glass of wine poured by a generous host might actually be two or three standard servings. Knowing what constitutes one drink is crucial for prevention. According to the Cleveland Clinic, a standard drink is 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. Keeping this in mind helps you more accurately gauge your intake and understand its potential effects. Being aware of these measurements helps you get a clearer picture of your blood alcohol content (BAC) and make more informed choices throughout the night, so you can greet the new year feeling your best.

Pace Yourself, Especially With Bubbly Drinks

Slowing down is one of the most effective strategies to prevent a hangover. A good rule of thumb is to limit yourself to one standard drink per hour, which is roughly the amount of time your body needs to process the alcohol. Be extra mindful with carbonated drinks like champagne or prosecco. According to Harvard Health, the bubbles in these beverages can cause your system to absorb alcohol more quickly, intensifying its effects. This is a core principle of mindful drinking — paying attention not just to *what* you drink, but *how* you drink it. Alternating each alcoholic beverage with a glass of water is a great way to stay hydrated and keep a steady pace.

Cheers to a Hangover-Free New Year

Whether or not you plan on drinking this New Year’s Eve, having a plan will help you get the new year off to a great start. While hangovers feel like the body's way of saying, "I told you so," they're also an opportunity to practice self-care and recovery. We've all been there, and with a little mindful planning, we'll all get through it. 

New Year’s Eve is also a great opportunity for making larger-scale plans for the upcoming year — or even for the month to come. As Melodie Beattie writes, “The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”

If one of your goals is to cut back or stop drinking this year, check out the Dry January challenge at Reframe! Here's to a brighter, headache-free morning and a year of making healthy choices! 

Frequently Asked Questions

Is there one single trick to instantly cure a hangover? I wish I could give you a simple yes, but the truth is, there's no magic wand for a hangover. The only real cure is time. Your body needs it to process the alcohol, rehydrate, and recover from the inflammation. The best you can do is make that time more comfortable. Focus on sipping water or an electrolyte drink, eating some gentle, nutrient-rich foods when you can stomach them, and giving yourself permission to rest. Think of it as managing the symptoms, not erasing them instantly.

Why do I feel so anxious and down the day after drinking? That awful feeling of dread or sadness, often called "hangxiety," is incredibly real and very common. When you drink, your brain releases chemicals that make you feel relaxed and happy. To balance things out, your brain then works to counteract this effect. Once the alcohol wears off, your system is left in an over-corrected, agitated state. This chemical rebound is what can leave you feeling jittery, worried, and emotionally raw. It’s a physical response, not a personal failing, and a clear sign of how alcohol disrupts your brain's natural balance.

Does the type of alcohol I drink really make a difference? Yes, to a degree, but it’s not the whole story. Darker liquors like whiskey and red wine contain more compounds called congeners, which are byproducts of fermentation that can contribute to a more severe hangover. So, sticking to clearer spirits like vodka or gin might help. However, the most important factor by far is the amount of alcohol you consume. Drinking too much of any type of alcohol will overwhelm your body and likely lead to a hangover.

Is it safe to take painkillers for my pounding headache? You can, but you need to be careful. An NSAID like ibuprofen can help with the headache and muscle aches, but it can also irritate your stomach lining, which is already sensitive from the alcohol. It's best to take it with a small amount of food. You should generally avoid acetaminophen (Tylenol) because your liver is already working overtime to process the alcohol, and adding this medication can put extra strain on it.

I’ve heard "hair of the dog" works. Should I have another drink to feel better? This is one of the most persistent myths, but it’s a bad idea. Having another drink might temporarily numb the symptoms because you’re reintroducing alcohol into your system, but you are only delaying the inevitable. Your body still has to process all the alcohol from the night before, and you’re just adding more to its workload. This can easily start a cycle of drinking to avoid withdrawal symptoms, which is a path you don’t want to go down. The best thing you can do is give your body a real break.

Key Takeaways

• Tackle recovery with a simple trio: Your body needs three things to feel better: hydration, nutrients, and rest. Sip water or electrolyte drinks, eat bland, nutrient-dense foods like toast and eggs, and give yourself permission to sleep it off.
• Your best hangover fix is prevention: Avoid the pain altogether by pacing yourself to one drink per hour, alternating with water, and eating a solid meal before you start. Knowing standard drink sizes helps you stay in control.
• Recognize the full-body impact: A hangover isn't just physical; it's mental, too. The anxiety and poor sleep you feel are real effects of alcohol on your brain, highlighting the importance of mindful drinking for your overall well-being.

Related Articles

• Diarrhea After Drinking: Recognizing Symptoms & Causes
• Alcohol Hangovers: Answering the Top 20 Questions | Reframe App
• Natural Hangover Headache Relief: Fast, Pill-Free Remedies Backed by Science
• Is Ginger Good for Hangover Relief? Science Says Ginger Is Legit
• 12 Common Hangover Symptoms and How To Handle It