Explore the effects of alcohol on blood sugar, risks of overconsumption, worst and best drinks for diabetics, and tips to drink responsibly.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’ve just arrived at a lively cocktail hour and quickly lose yourself in the uplifting conversations and lively music. Everyone has a drink in their hands, and your eyes dart to the shimmering glasses and bottles of alcohol at the bar. But a niggling worry sets in: what about your diabetes?
Consuming alcohol while trying to manage diabetes can often feel like treading through uncertain territory — what’s the type of alcohol with least sugar? How will certain drinks impact your blood sugar levels? What is the best alcohol for diabetics and, more specifically, what's the best beer for diabetes management? Should you even drink at all? Armed with the right knowledge and a toolbox of healthy choices, we can partake in the social fun of a toast without jeopardizing our health.
We first need to understand the complex relationship between alcohol and our blood sugar levels. When we consume alcohol, our liver momentarily abandons its role in blood sugar regulation to focus its resources on metabolizing the alcohol. This shift can trigger a potentially dangerous condition known as hypoglycemia, characterized by dangerously low blood sugar levels. Alcohol intoxication can closely mimic low blood sugar symptoms, including dizziness, confusion, and a sense of imbalance, thereby compounding the risks.
Commonly available medications like diphenhydramine (found in Benadryl) and cetirizine (an active ingredient in Zyrtec) work their magic by blocking the action of histamine, a substance that our body releases in response to allergens. However, introducing alcohol to this biochemical battlefield introduces an additional layer of complexity.
Alcohol, with its inherent sedative effects, can amplify the drowsiness often induced by antihistamines. This sleepiness can range from mild drowsiness to dangerous levels of sedation, impeding our cognitive and motor functions. This observation is supported by a study published in Biomedicine and Pharmacotherapy, which reported a significant decline in alertness and psychomotor performance in people who consumed alcohol while on antihistamines.
Alcohol consumption becomes increasingly complex when living with diabetes. Drinking to excess, especially when consuming sugar-laden beverages such as margaritas and dessert wines, can cause our blood sugar levels to soar to alarming heights and then plummet to unsafe lows. Drinking too much alcohol can also lead to excess weight gain and induce a steady climb in blood glucose levels over prolonged periods, further worsening symptoms and potentially leading to long-term complications such as vision issues, kidney disease, and nerve damage.
There are many questions that come up when it comes to navigating the alcohol scene with diabetes. Can diabetics drink whiskey? Can diabetics drink vodka? When living with diabetes, avoiding certain alcoholic beverages can significantly help stabilize blood sugar levels. Here are some drinks to steer clear of:
Type 2 diabetes is all about managing blood sugar levels. So what’s the best sugar-free alcohol for diabetics? While certain drinks pose a considerable challenge, others have a much gentler impact on our blood sugar levels:
Despite these options, it is critical to remember the golden rule of moderation in consumption and the necessity of frequent blood sugar monitoring to keep potential dangers at bay. Always consult with your physician prior to consuming alcohol if you have diabetes.
Navigating the convoluted maze of drinking alcohol while managing diabetes can be made simpler with a handful of easy tips:
A diabetes diagnosis doesn't mean giving up all social events or declining every cheerful toast. Rather, it calls upon us to exercise more conscious decision-making about the nature, quantity, and timing of our alcohol consumption. Managing diabetes while enjoying the social aspect of drinking can require a careful balancing act. But with the correct knowledge at our fingertips and a toolkit of practical strategies, we can confidently participate in any social occasion.
You’ve just arrived at a lively cocktail hour and quickly lose yourself in the uplifting conversations and lively music. Everyone has a drink in their hands, and your eyes dart to the shimmering glasses and bottles of alcohol at the bar. But a niggling worry sets in: what about your diabetes?
Consuming alcohol while trying to manage diabetes can often feel like treading through uncertain territory — what’s the type of alcohol with least sugar? How will certain drinks impact your blood sugar levels? What is the best alcohol for diabetics and, more specifically, what's the best beer for diabetes management? Should you even drink at all? Armed with the right knowledge and a toolbox of healthy choices, we can partake in the social fun of a toast without jeopardizing our health.
We first need to understand the complex relationship between alcohol and our blood sugar levels. When we consume alcohol, our liver momentarily abandons its role in blood sugar regulation to focus its resources on metabolizing the alcohol. This shift can trigger a potentially dangerous condition known as hypoglycemia, characterized by dangerously low blood sugar levels. Alcohol intoxication can closely mimic low blood sugar symptoms, including dizziness, confusion, and a sense of imbalance, thereby compounding the risks.
Commonly available medications like diphenhydramine (found in Benadryl) and cetirizine (an active ingredient in Zyrtec) work their magic by blocking the action of histamine, a substance that our body releases in response to allergens. However, introducing alcohol to this biochemical battlefield introduces an additional layer of complexity.
Alcohol, with its inherent sedative effects, can amplify the drowsiness often induced by antihistamines. This sleepiness can range from mild drowsiness to dangerous levels of sedation, impeding our cognitive and motor functions. This observation is supported by a study published in Biomedicine and Pharmacotherapy, which reported a significant decline in alertness and psychomotor performance in people who consumed alcohol while on antihistamines.
Alcohol consumption becomes increasingly complex when living with diabetes. Drinking to excess, especially when consuming sugar-laden beverages such as margaritas and dessert wines, can cause our blood sugar levels to soar to alarming heights and then plummet to unsafe lows. Drinking too much alcohol can also lead to excess weight gain and induce a steady climb in blood glucose levels over prolonged periods, further worsening symptoms and potentially leading to long-term complications such as vision issues, kidney disease, and nerve damage.
There are many questions that come up when it comes to navigating the alcohol scene with diabetes. Can diabetics drink whiskey? Can diabetics drink vodka? When living with diabetes, avoiding certain alcoholic beverages can significantly help stabilize blood sugar levels. Here are some drinks to steer clear of:
Type 2 diabetes is all about managing blood sugar levels. So what’s the best sugar-free alcohol for diabetics? While certain drinks pose a considerable challenge, others have a much gentler impact on our blood sugar levels:
Despite these options, it is critical to remember the golden rule of moderation in consumption and the necessity of frequent blood sugar monitoring to keep potential dangers at bay. Always consult with your physician prior to consuming alcohol if you have diabetes.
Navigating the convoluted maze of drinking alcohol while managing diabetes can be made simpler with a handful of easy tips:
A diabetes diagnosis doesn't mean giving up all social events or declining every cheerful toast. Rather, it calls upon us to exercise more conscious decision-making about the nature, quantity, and timing of our alcohol consumption. Managing diabetes while enjoying the social aspect of drinking can require a careful balancing act. But with the correct knowledge at our fingertips and a toolkit of practical strategies, we can confidently participate in any social occasion.
Since we’re not allowed to consume any calories during intermittent fasting, we can’t drink alcohol. But even if we choose to drink alcohol during our eating window, it can counteract nearly every one of the benefits of intermittent fasting, including fat loss, reduced inflammation, cellular repair, and neurogenesis.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Intermittent fasting has gained a lot of traction in recent years due to its wide-ranging health benefits. From burning fat and reducing inflammation to promoting better digestion and protecting against age-related diseases, it’s become a go-to practice for those looking to boost their health and well-being. The fact that many celebrities have endorsed it — including the likes of Halle Berry, Scarlett Johansson, Terry Crews, Jennifer Aniston and Chris Hemsworth — only adds to its allure.
Unlike traditional diets, intermittent fasting doesn’t focus on what to eat or what not to eat; it only specifies when to eat. The idea is to take a break from food for set periods of time, which can help our body burn fat more efficiently. But what about alcohol? Can we drink alcohol while intermittent fasting, or does it defeat the purpose? Let’s dive in.
The simple answer is no. There are many reasons for this, one of which is that alcohol is a calorie-dense drink. So does alcohol break a fast? Absolutely! One gram of alcohol contains 7 calories, a little more than a gram of sugar, and a little less than a gram of fat. When we’re fasting, we aren’t supposed to consume calories, so we shouldn’t drink alcohol.
While we can technically drink alcohol during our eating window, it’s probably not wise, as it can end up counteracting the benefits of intermittent fasting. Let’s take a closer look at how.
Multiple studies have shown that intermittent fasting can help burn fat, making it an effective tool for weight loss. Some studies found that participants lost between 7-11 pounds over a period of 10 weeks. Another study noted that intermittent fasting helped people reduce 4-7% of their waist circumference over a period of 24 weeks, indicating that they lost belly fat (the least-healthy place to carry excess fat).
Alcohol, however, has the opposite effect: it tends to cause weight gain. One way it does this is by preventing the breakdown of fat. One study found that ingesting an alcohol-rich meal resulted in significantly reduced levels of fat breakdown 5 hours after eating, compared with a meal rich in protein, fat, and carbs.
Similarly, alcohol tends to cause us to overeat, which can lead to weight gain over time. Contrary to what we might think, alcohol actually lowers our blood sugar levels, which causes us to feel hungry. This is partly why we tend to crave food, especially sweets, while we’re drinking.
Many studies have found that excessive alcohol consumption can cause increased levels of body fat. Heavy drinking in particular — defined as 4 or more drinks per day for men and 3 or more per day for women — is linked to an increased risk of weight gain and obesity.
In addition to burning fat, intermittent fasting can also reduce inflammation. While acute inflammation helps our body heal wounds and fight off infections, chronic — or long-term — inflammation has been linked to an array of health issues, such as heart disease, diabetes, cancer, and Alzheimer’s disease.
Research indicates that intermittent fasting can reduce chronic inflammation by reducing the number of cells that cause inflammation, known as “monocytes,” in blood circulation.
Alcohol, on the other hand, has the opposite effect and promotes inflammation, particularly in important tissues of our body, such as the gut and liver. In fact, research shows that inflammation from excessive drinking may lead to leaky gut syndrome, bacterial overgrowth, and an imbalance in gut bacteria.
Excessive alcohol consumption can also interfere with our liver, decreasing its ability to filter out potentially harmful toxins. Both of these effects can promote inflammation throughout our body, which can lead to organ damage over time.
The bottom line? Alcohol can cause widespread inflammation in our body, essentially counteracting the effects of intermittent fasting.
One of the most significant consequences of intermittent fasting is its ability to trigger a process called autophagy, in which our body cleans out damaged cells and generates new, healthier cells.
Research has found that autophagy is particularly beneficial in removing toxic proteins that may be responsible for the development of neurological conditions, such as Parkinson’s or Alzheimer’s disease. It’s also been linked to reducing our risk of cancer, as it helps clear out mutated cells that could become cancerous.
But, again, alcohol has the opposite effect: excessive alcohol consumption can inhibit autophagy in liver and fat tissue. While more research needs to be done, it’s safe to say that alcohol causes more harm than good to our bodily processes.
Another benefit of intermittent fasting is that it can increase the brain hormone BDNF (brain-derived neurotrophic factor), which helps promote neurogenesis — the formation of new neurons in our brain. Studies have shown that intermittent fasting promotes neurogenesis specifically in the hippocampus, the part of our brain responsible for learning, memory, and overall cognitive function.
But, again, drinking alcohol has the opposite effect. Studies have shown that excessive alcohol consumption can impair neurogenesis, leading to fewer neurons being formed. This can contribute to cognitive decline and may make it more difficult for our brains to recover from stress.
As we’ve learned, it’s best to avoid consuming alcohol during both our fasting and eating window while intermittent fasting. However, if we do choose to drink during our eating window, it’s best to stick to low-calorie alcoholic drinks, such as low-carb beers (lagers and pilsners), distilled spirits (vodka, tequila, rum or whiskey), or dry wines, which contain less sugar. For instance, dry whites, such as Chardonnay, Sauvignon Blanc, and Pinot Grigio, usually have minimal residual sugar, resulting in fewer calories.
So, what can you drink while fasting? The best drinks to consume while intermittent fasting are calorie-free. This includes drinks like plain water, unsweetened tea, and black coffee. Water in particular is important to consume to ensure our body stays hydrated. Plus, water is vital for nearly every bodily system and helps to flush toxins out of our system.
Keep in mind that, in addition to alcohol, we should also avoid sodas, smoothies, bone and vegetable broths, and fruit juice, as these all contain calories.
We should avoid drinking alcohol during intermittent fasting, not only during our fasting hours, but also during the window we’re allowed to eat. Alcohol can counteract nearly every one of the benefits of intermittent fasting, including fat loss, reduced inflammation, cellular repair, and neurogenesis. But if we do choose to drink alcohol, it’s best to limit our consumption and practice moderation.
Finally, if you’re struggling to cut back on our alcohol consumption, Reframe can help. We’ve helped millions of people change their relationship with alcohol and become healthier in the process.
Intermittent fasting has gained a lot of traction in recent years due to its wide-ranging health benefits. From burning fat and reducing inflammation to promoting better digestion and protecting against age-related diseases, it’s become a go-to practice for those looking to boost their health and well-being. The fact that many celebrities have endorsed it — including the likes of Halle Berry, Scarlett Johansson, Terry Crews, Jennifer Aniston and Chris Hemsworth — only adds to its allure.
Unlike traditional diets, intermittent fasting doesn’t focus on what to eat or what not to eat; it only specifies when to eat. The idea is to take a break from food for set periods of time, which can help our body burn fat more efficiently. But what about alcohol? Can we drink alcohol while intermittent fasting, or does it defeat the purpose? Let’s dive in.
The simple answer is no. There are many reasons for this, one of which is that alcohol is a calorie-dense drink. So does alcohol break a fast? Absolutely! One gram of alcohol contains 7 calories, a little more than a gram of sugar, and a little less than a gram of fat. When we’re fasting, we aren’t supposed to consume calories, so we shouldn’t drink alcohol.
While we can technically drink alcohol during our eating window, it’s probably not wise, as it can end up counteracting the benefits of intermittent fasting. Let’s take a closer look at how.
Multiple studies have shown that intermittent fasting can help burn fat, making it an effective tool for weight loss. Some studies found that participants lost between 7-11 pounds over a period of 10 weeks. Another study noted that intermittent fasting helped people reduce 4-7% of their waist circumference over a period of 24 weeks, indicating that they lost belly fat (the least-healthy place to carry excess fat).
Alcohol, however, has the opposite effect: it tends to cause weight gain. One way it does this is by preventing the breakdown of fat. One study found that ingesting an alcohol-rich meal resulted in significantly reduced levels of fat breakdown 5 hours after eating, compared with a meal rich in protein, fat, and carbs.
Similarly, alcohol tends to cause us to overeat, which can lead to weight gain over time. Contrary to what we might think, alcohol actually lowers our blood sugar levels, which causes us to feel hungry. This is partly why we tend to crave food, especially sweets, while we’re drinking.
Many studies have found that excessive alcohol consumption can cause increased levels of body fat. Heavy drinking in particular — defined as 4 or more drinks per day for men and 3 or more per day for women — is linked to an increased risk of weight gain and obesity.
In addition to burning fat, intermittent fasting can also reduce inflammation. While acute inflammation helps our body heal wounds and fight off infections, chronic — or long-term — inflammation has been linked to an array of health issues, such as heart disease, diabetes, cancer, and Alzheimer’s disease.
Research indicates that intermittent fasting can reduce chronic inflammation by reducing the number of cells that cause inflammation, known as “monocytes,” in blood circulation.
Alcohol, on the other hand, has the opposite effect and promotes inflammation, particularly in important tissues of our body, such as the gut and liver. In fact, research shows that inflammation from excessive drinking may lead to leaky gut syndrome, bacterial overgrowth, and an imbalance in gut bacteria.
Excessive alcohol consumption can also interfere with our liver, decreasing its ability to filter out potentially harmful toxins. Both of these effects can promote inflammation throughout our body, which can lead to organ damage over time.
The bottom line? Alcohol can cause widespread inflammation in our body, essentially counteracting the effects of intermittent fasting.
One of the most significant consequences of intermittent fasting is its ability to trigger a process called autophagy, in which our body cleans out damaged cells and generates new, healthier cells.
Research has found that autophagy is particularly beneficial in removing toxic proteins that may be responsible for the development of neurological conditions, such as Parkinson’s or Alzheimer’s disease. It’s also been linked to reducing our risk of cancer, as it helps clear out mutated cells that could become cancerous.
But, again, alcohol has the opposite effect: excessive alcohol consumption can inhibit autophagy in liver and fat tissue. While more research needs to be done, it’s safe to say that alcohol causes more harm than good to our bodily processes.
Another benefit of intermittent fasting is that it can increase the brain hormone BDNF (brain-derived neurotrophic factor), which helps promote neurogenesis — the formation of new neurons in our brain. Studies have shown that intermittent fasting promotes neurogenesis specifically in the hippocampus, the part of our brain responsible for learning, memory, and overall cognitive function.
But, again, drinking alcohol has the opposite effect. Studies have shown that excessive alcohol consumption can impair neurogenesis, leading to fewer neurons being formed. This can contribute to cognitive decline and may make it more difficult for our brains to recover from stress.
As we’ve learned, it’s best to avoid consuming alcohol during both our fasting and eating window while intermittent fasting. However, if we do choose to drink during our eating window, it’s best to stick to low-calorie alcoholic drinks, such as low-carb beers (lagers and pilsners), distilled spirits (vodka, tequila, rum or whiskey), or dry wines, which contain less sugar. For instance, dry whites, such as Chardonnay, Sauvignon Blanc, and Pinot Grigio, usually have minimal residual sugar, resulting in fewer calories.
So, what can you drink while fasting? The best drinks to consume while intermittent fasting are calorie-free. This includes drinks like plain water, unsweetened tea, and black coffee. Water in particular is important to consume to ensure our body stays hydrated. Plus, water is vital for nearly every bodily system and helps to flush toxins out of our system.
Keep in mind that, in addition to alcohol, we should also avoid sodas, smoothies, bone and vegetable broths, and fruit juice, as these all contain calories.
We should avoid drinking alcohol during intermittent fasting, not only during our fasting hours, but also during the window we’re allowed to eat. Alcohol can counteract nearly every one of the benefits of intermittent fasting, including fat loss, reduced inflammation, cellular repair, and neurogenesis. But if we do choose to drink alcohol, it’s best to limit our consumption and practice moderation.
Finally, if you’re struggling to cut back on our alcohol consumption, Reframe can help. We’ve helped millions of people change their relationship with alcohol and become healthier in the process.
New moms, let's explore why alcohol and breastfeeding don't mix! Dive into research-backed findings and enjoy flavorful non-alcoholic drink alternatives!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alyssa is a weary but content new mom. Her 6-week-old baby happily naps away in his crib, and she’s about to pour herself the first glass of wine she’s had since before she found out she was expecting. “I deserve a little break at the end of another day filled with diaper changes and lullabies, don’t I?” she asks herself.
It's a reward that looks quite appealing, perhaps even deserved. But then she stops and asks herself another important question: Can alcohol and breastfeeding coexist? According to over a decade of scientific research, the answer leans significantly towards "no."
When a breastfeeding mom enjoys that glass of wine, the alcohol doesn't stay confined to her body. It moves into her bloodstream and ultimately finds its way into her breast milk. According to several studies, the alcohol levels in breast milk mimic those in the mother's bloodstream. More concerning, research has also delved into how infants, due to their undeveloped digestive systems and liver, take longer to eliminate alcohol. This delay increases the exposure time, which can adversely affect their sleep, motor skills development, cognition, and overall growth pace.
Besides the direct exposure to alcohol, there's another subtle but significant way babies can be affected: the impact on the nutritional composition of breast milk. Studies have also found that alcohol can interfere with the absorption of essential nutrients in breast milk. One of the critical components affected is lactose, the primary sugar that promotes a baby's growth. Any interference here can potentially lead to nutritional deficiencies, undermining the infant’s health and developmental progress.
Ironically, while a mother might reach for a drink to relax, this could counterintuitively lead to more stress by affecting her milk production. Alcohol can lead to an inadequate milk supply, creating challenges in feeding the baby and affecting their growth and contentment.
Furthermore, a study in Pediatrics suggested that, in addition to the quantity of milk, its quality also suffers when drinking alcohol. Breastfeeding mothers who drank alcohol produced milk that was less appealing to their babies due to unpleasant odors.
Recent research has begun to illuminate the potential long-term consequences for children exposed to alcohol through breast milk. In 2018, the journal Pediatrics published a study showing that even minor levels of alcohol exposure could contribute to cognitive and behavioral implications. These potential effects might manifest as learning disabilities and behavioral challenges later in the child's life.
So, what can we do when we're craving some adult-style refreshment after a long day of mothering? Here's a variety of flavorful, satisfying alternatives that we can reach for:
"Pump and dump" is a common practice among breastfeeding mothers who have consumed alcohol. It involves pumping breast milk after drinking, then discarding the milk with alcohol traces, ensuring that the baby doesn't ingest it. While this method can help reduce alcohol exposure, it's important to remember that it takes time for alcohol to leave our systems. The CDC advises only having one drink and waiting at least two hours before breastfeeding. That said, it’s better to avoid alcohol altogether to protect the health of our babies.
So can a breastfeeding mom drink alcohol? Although savoring a glass of wine or a pint of beer might seem appealing, especially when navigating the challenging journey of new motherhood, the potential risks it raises for the baby's development and well-being are substantial. Decades worth of research converge on the point that alcohol and breastfeeding make a risky combination.
Instead, let's relish the broad array of non-alcoholic beverages available, each offering unique flavors and the satisfaction of knowing we're prioritizing our little ones’ well-being. Remember, the breastfeeding phase, while intense, is a fleeting period in the grand timeline of our lives and our child's life. The wine can wait. In the meantime, we can still toast to the marvels and hurdles of motherhood — just in an alcohol-free way.
Alyssa is a weary but content new mom. Her 6-week-old baby happily naps away in his crib, and she’s about to pour herself the first glass of wine she’s had since before she found out she was expecting. “I deserve a little break at the end of another day filled with diaper changes and lullabies, don’t I?” she asks herself.
It's a reward that looks quite appealing, perhaps even deserved. But then she stops and asks herself another important question: Can alcohol and breastfeeding coexist? According to over a decade of scientific research, the answer leans significantly towards "no."
When a breastfeeding mom enjoys that glass of wine, the alcohol doesn't stay confined to her body. It moves into her bloodstream and ultimately finds its way into her breast milk. According to several studies, the alcohol levels in breast milk mimic those in the mother's bloodstream. More concerning, research has also delved into how infants, due to their undeveloped digestive systems and liver, take longer to eliminate alcohol. This delay increases the exposure time, which can adversely affect their sleep, motor skills development, cognition, and overall growth pace.
Besides the direct exposure to alcohol, there's another subtle but significant way babies can be affected: the impact on the nutritional composition of breast milk. Studies have also found that alcohol can interfere with the absorption of essential nutrients in breast milk. One of the critical components affected is lactose, the primary sugar that promotes a baby's growth. Any interference here can potentially lead to nutritional deficiencies, undermining the infant’s health and developmental progress.
Ironically, while a mother might reach for a drink to relax, this could counterintuitively lead to more stress by affecting her milk production. Alcohol can lead to an inadequate milk supply, creating challenges in feeding the baby and affecting their growth and contentment.
Furthermore, a study in Pediatrics suggested that, in addition to the quantity of milk, its quality also suffers when drinking alcohol. Breastfeeding mothers who drank alcohol produced milk that was less appealing to their babies due to unpleasant odors.
Recent research has begun to illuminate the potential long-term consequences for children exposed to alcohol through breast milk. In 2018, the journal Pediatrics published a study showing that even minor levels of alcohol exposure could contribute to cognitive and behavioral implications. These potential effects might manifest as learning disabilities and behavioral challenges later in the child's life.
So, what can we do when we're craving some adult-style refreshment after a long day of mothering? Here's a variety of flavorful, satisfying alternatives that we can reach for:
"Pump and dump" is a common practice among breastfeeding mothers who have consumed alcohol. It involves pumping breast milk after drinking, then discarding the milk with alcohol traces, ensuring that the baby doesn't ingest it. While this method can help reduce alcohol exposure, it's important to remember that it takes time for alcohol to leave our systems. The CDC advises only having one drink and waiting at least two hours before breastfeeding. That said, it’s better to avoid alcohol altogether to protect the health of our babies.
So can a breastfeeding mom drink alcohol? Although savoring a glass of wine or a pint of beer might seem appealing, especially when navigating the challenging journey of new motherhood, the potential risks it raises for the baby's development and well-being are substantial. Decades worth of research converge on the point that alcohol and breastfeeding make a risky combination.
Instead, let's relish the broad array of non-alcoholic beverages available, each offering unique flavors and the satisfaction of knowing we're prioritizing our little ones’ well-being. Remember, the breastfeeding phase, while intense, is a fleeting period in the grand timeline of our lives and our child's life. The wine can wait. In the meantime, we can still toast to the marvels and hurdles of motherhood — just in an alcohol-free way.
Alcohol misuse among older adults has been increasing. While drinking at any age can cause harm, it’s especially dangerous for older adults given the natural physical and mental changes that occur as we age.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Studies make it clear: alcohol use is common among the older population. Alcohol use in older adults has been trending upward over the past couple decades, particularly among women. One survey found that between 2001 and 2013, the rate of alcohol use disorder increased 107 percent among people 65 and older.
Elsewhere, recent data from the National Survey on Drug Use and Health indicate that approximately 20% of adults aged 60-64 and around 11% over age 65 report current binge drinking. Furthermore, a 2021 analysis found that 1 in 20 adults aged 65 or older had an alcohol use disorder in the past year.
The fact that alcohol use is common among the older adult population raises some concerns.
While drinking excessively at any age can be detrimental to our health, elderly alcohol abuse is especially dangerous given the natural physical and mental changes that occur in our body and mind as we age. What are the changes in alcohol sensitivity with age? And how can we help an elderly alcoholic parent? Let’s take a closer look at the harmful effects of alcohol on the elderly and learn to spot the signs of alcohol abuse in older adults.
Many factors influence alcohol’s effects on our body. One of these is age. Older adults often have an increased sensitivity to alcohol because they typically metabolize alcohol more slowly. As we age, we experience a decline in the activity of dehydrogenase, an enzyme that breaks down alcohol. This can lead to relatively increased levels of alcohol in the bloodstream for longer periods of time.
Similarly, lean body mass also declines with age. With less muscle to absorb alcohol, older adults feel the effects of alcohol more quickly, even while consuming lower amounts of alcohol than when they were younger. For instance, an older person who drinks one glass of wine may not be competent to drive a car even though their blood alcohol level is below the legal threshold. And since women tend to process alcohol more slowly than men, older women tend to be at higher risk for these effects compared to older men.
Furthermore, given that older adults are more susceptible to falling, drinking alcohol can be particularly dangerous, as it impairs balance and increases the likelihood of falls, bone fractures, and other accidents or injuries. According to the National Institute on Alcohol Abuse and Alcoholism, alcohol-related medical emergencies resulting in visits to the ER increased by 50% among older adults from 2006 to 2016.
Similarly, older people might have more difficulty walking or tracking conversations after drinking a small amount of alcohol because it naturally impairs our motor skills and ability to see and hear.
Alcohol is a diuretic: it increases urine production and causes our body to lose fluid, which leads to dehydration. This is particularly problematic for older adults, since they are already at a greater risk of dehydration. As we age, our sense of thirst diminishes and the balance of water and sodium in our body shifts. Our kidney function can also decline with age, causing more water to be lost through urination. All of these factors cause us to become dehydrated more easily.
One study that looked at the correlation between dehydration and falls among the elderly found that nearly 38 percent of participants were dehydrated. Another study noted that roughly 4 in 10 older adults admitted into hospitals showed signs of dehydration.
Even when we’re healthy, drinking alcohol can have harmful effects on our physical and mental health, from raising our blood pressure to increasing our risk of depression and anxiety. Older people naturally tend to experience a variety of health issues, such as osteoporosis, diabetes, high blood pressure, ulcers, congestive heart failure, memory problems, and mood disorders. Alcohol can exacerbate all of these issues, making symptoms worse.
Heart problems are a particular concern among the elderly, given that alcohol slows our nervous system. Too much alcohol can slow our heart to a dangerous extent.
Some studies have noted that gastrointestinal disease and bleeding are common reasons for emergency department visits by older alcoholics. Elevated liver enzymes are found in 18% of older alcoholics and may indicate alcoholic hepatitis or fatty liver disease.
Excessive drinking when we’re older can also contribute to additional psychological stress, making us more prone to anger and mental health conditions. Sadly, loneliness is a common experience in the elderly community. Older people might turn to drinking to help them feel better, but alcohol can actually worsen depressive symptoms.
Many medical conditions that older people face require medication. In fact, more than 90% of older adults take at least one medication. As a result, one of the biggest health risks among the elderly is the mixing of medications and alcohol. One study found that 1 in 5 older adult drinkers took medications that could have negative interactions with alcohol.
Mixing alcohol with some medications can be incredibly dangerous, even deadly. For instance, prescription painkillers such as OxyContin can be fatal when combined with alcohol, as teh combination can cause the heart to stop beating altogether.
Even over-the-counter medications can be dangerous when combined with alcohol. For instance, drinking while taking aspirin can lead to serious health problems, like increased risk of stomach bleeding. Similarly, drinking while on Tylenol can cause excessive liver damage.
Drinking alcohol while taking cough syrup or cold and allergy medicines can also be dangerous, as some of these medications already contain alcohol and increase drowsiness. Furthermore, it’s also harmful to mix alcohol with antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications, which many older people take.
It’s not always easy to determine whether an elderly person is misusing alcohol, as some signs — such as confusion, forgetfulness, or poor self-care — can be mistaken for signs of aging or side effects of medications. We might be concerned about an elderly alcoholic parent, but not know quite what to look for. These are some warning signs of alcoholism in elderly people:
If we suspect an elderly loved one is misusing alcohol, it’s best to take them to a medical professional for an assessment. Lab work can also help determine whether they’re misusing alcohol or suffering from medical side effects or a medical condition.
As we’ve seen, alcohol use is common among the older population. Elderly alcoholics exist, many of us might have elderly alcoholic parents, and there’s an increase in alcohol sensitivity with age. However, unfortunately, signs of the problem are often under-recognized. Alcohol can have a heightened impact on older people due to the natural changes that occur in the body and mind as we age. It can also worsen dehydration and exacerbate any health issues that develop as a result of aging. Mixing alcohol with medications used to manage chronic health conditions can be particularly dangerous.
Finally, if you’re looking to cut back on our alcohol consumption, Reframe can help. It’s never too late to change your relationship with alcohol and lead a healthier lifestyle.
Studies make it clear: alcohol use is common among the older population. Alcohol use in older adults has been trending upward over the past couple decades, particularly among women. One survey found that between 2001 and 2013, the rate of alcohol use disorder increased 107 percent among people 65 and older.
Elsewhere, recent data from the National Survey on Drug Use and Health indicate that approximately 20% of adults aged 60-64 and around 11% over age 65 report current binge drinking. Furthermore, a 2021 analysis found that 1 in 20 adults aged 65 or older had an alcohol use disorder in the past year.
The fact that alcohol use is common among the older adult population raises some concerns.
While drinking excessively at any age can be detrimental to our health, elderly alcohol abuse is especially dangerous given the natural physical and mental changes that occur in our body and mind as we age. What are the changes in alcohol sensitivity with age? And how can we help an elderly alcoholic parent? Let’s take a closer look at the harmful effects of alcohol on the elderly and learn to spot the signs of alcohol abuse in older adults.
Many factors influence alcohol’s effects on our body. One of these is age. Older adults often have an increased sensitivity to alcohol because they typically metabolize alcohol more slowly. As we age, we experience a decline in the activity of dehydrogenase, an enzyme that breaks down alcohol. This can lead to relatively increased levels of alcohol in the bloodstream for longer periods of time.
Similarly, lean body mass also declines with age. With less muscle to absorb alcohol, older adults feel the effects of alcohol more quickly, even while consuming lower amounts of alcohol than when they were younger. For instance, an older person who drinks one glass of wine may not be competent to drive a car even though their blood alcohol level is below the legal threshold. And since women tend to process alcohol more slowly than men, older women tend to be at higher risk for these effects compared to older men.
Furthermore, given that older adults are more susceptible to falling, drinking alcohol can be particularly dangerous, as it impairs balance and increases the likelihood of falls, bone fractures, and other accidents or injuries. According to the National Institute on Alcohol Abuse and Alcoholism, alcohol-related medical emergencies resulting in visits to the ER increased by 50% among older adults from 2006 to 2016.
Similarly, older people might have more difficulty walking or tracking conversations after drinking a small amount of alcohol because it naturally impairs our motor skills and ability to see and hear.
Alcohol is a diuretic: it increases urine production and causes our body to lose fluid, which leads to dehydration. This is particularly problematic for older adults, since they are already at a greater risk of dehydration. As we age, our sense of thirst diminishes and the balance of water and sodium in our body shifts. Our kidney function can also decline with age, causing more water to be lost through urination. All of these factors cause us to become dehydrated more easily.
One study that looked at the correlation between dehydration and falls among the elderly found that nearly 38 percent of participants were dehydrated. Another study noted that roughly 4 in 10 older adults admitted into hospitals showed signs of dehydration.
Even when we’re healthy, drinking alcohol can have harmful effects on our physical and mental health, from raising our blood pressure to increasing our risk of depression and anxiety. Older people naturally tend to experience a variety of health issues, such as osteoporosis, diabetes, high blood pressure, ulcers, congestive heart failure, memory problems, and mood disorders. Alcohol can exacerbate all of these issues, making symptoms worse.
Heart problems are a particular concern among the elderly, given that alcohol slows our nervous system. Too much alcohol can slow our heart to a dangerous extent.
Some studies have noted that gastrointestinal disease and bleeding are common reasons for emergency department visits by older alcoholics. Elevated liver enzymes are found in 18% of older alcoholics and may indicate alcoholic hepatitis or fatty liver disease.
Excessive drinking when we’re older can also contribute to additional psychological stress, making us more prone to anger and mental health conditions. Sadly, loneliness is a common experience in the elderly community. Older people might turn to drinking to help them feel better, but alcohol can actually worsen depressive symptoms.
Many medical conditions that older people face require medication. In fact, more than 90% of older adults take at least one medication. As a result, one of the biggest health risks among the elderly is the mixing of medications and alcohol. One study found that 1 in 5 older adult drinkers took medications that could have negative interactions with alcohol.
Mixing alcohol with some medications can be incredibly dangerous, even deadly. For instance, prescription painkillers such as OxyContin can be fatal when combined with alcohol, as teh combination can cause the heart to stop beating altogether.
Even over-the-counter medications can be dangerous when combined with alcohol. For instance, drinking while taking aspirin can lead to serious health problems, like increased risk of stomach bleeding. Similarly, drinking while on Tylenol can cause excessive liver damage.
Drinking alcohol while taking cough syrup or cold and allergy medicines can also be dangerous, as some of these medications already contain alcohol and increase drowsiness. Furthermore, it’s also harmful to mix alcohol with antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications, which many older people take.
It’s not always easy to determine whether an elderly person is misusing alcohol, as some signs — such as confusion, forgetfulness, or poor self-care — can be mistaken for signs of aging or side effects of medications. We might be concerned about an elderly alcoholic parent, but not know quite what to look for. These are some warning signs of alcoholism in elderly people:
If we suspect an elderly loved one is misusing alcohol, it’s best to take them to a medical professional for an assessment. Lab work can also help determine whether they’re misusing alcohol or suffering from medical side effects or a medical condition.
As we’ve seen, alcohol use is common among the older population. Elderly alcoholics exist, many of us might have elderly alcoholic parents, and there’s an increase in alcohol sensitivity with age. However, unfortunately, signs of the problem are often under-recognized. Alcohol can have a heightened impact on older people due to the natural changes that occur in the body and mind as we age. It can also worsen dehydration and exacerbate any health issues that develop as a result of aging. Mixing alcohol with medications used to manage chronic health conditions can be particularly dangerous.
Finally, if you’re looking to cut back on our alcohol consumption, Reframe can help. It’s never too late to change your relationship with alcohol and lead a healthier lifestyle.
Unlock the secrets behind alcohol and fatigue with our latest blog! Explore the science that reveals why that evening drink might be stealing your energy and discover actionable tips to maintain your vitality.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
If you’ve ever seen a plane full of people going on vacation to Cancun and then watched them go back home a few days later, you may have noticed a paradox — the passengers on the return flight seem more exhausted. What gives? Often, alcohol is the culprit responsible for the energy slump.
Many of us have been there — dancing the night away, sipping on our favorite cocktails — only to wake up feeling like we’ve been hit by a truck. The fatigue is real, and there’s science behind it! Can alcohol cause fatigue? Is there such a thing as alcohol fatigue syndrome? And what’s the link between alcoholism and fatigue? And what alcohol makes you sleepy in particular — for example, does vodka make you sleepy? Let's uncover the mysteries of alcohol, exhaustion, and why drinking leaves us sapped of energy.
We all get fatigued, but what's actually happening in your body when exhaustion hits? It's not just a simple "battery running low" situation — there's a complex interplay of systems at work.
At its core, fatigue is our body's way of signaling something is amiss — something physical, mental, or emotional. It’s a protective mechanism, keeping us from pushing ourselves too far.
Understanding the underlying mechanisms of fatigue can make it easier to pinpoint why we feel drained, especially after certain activities or routines. But what about alcohol and fatigue? Does being drunk make you sleepy? Adding alcohol into this mix can further complicate our body's response, making that morning-after feeling even more pronounced. Let’s explore 5 reasons behind alcohol-related fatigue and discuss ways to avoid it.
Sleep is vital for almost every aspect of our well-being. It's our body's time to repair, rejuvenate, and prepare for the next day. But introduce alcohol into this equation, and the once smooth-sailing ship hits some choppy waters. Why does liquor make you sleepy? Let’s take a closer look.
In discussions of alcohol, fatigue, and sleep, the term “alcohol fatigue syndrome” occasionally comes up. While it’s not a medical condition in itself, it harkens back to the better-known “chronic fatigue syndrome” (CFS), which is also associated with disrupted sleep patterns. Many times those who are suffering from CFS might turn to alcohol for relief, but unfortunately, for reasons we’ll go into next, alcohol only makes the problem worse.
We've all had those nights out when it seems like we're visiting the restroom every other minute. It's not just our imagination — alcohol increases the urge to urinate. The reason behind this lies in its diuretic properties.
The liver works diligently to process what we put into our bodies. But toss alcohol into the equation, and this essential organ has to kick into overdrive. Let's explore the reasons why alcohol strains the liver and the implications of this for our energy levels.
It's a paradox: many of us turn to alcohol to relax or let loose, yet, deep within our bodies, alcohol sets off stress signals. Let's explore the sneaky ways alcohol interacts with our body’s stress response.
Chronic alcohol consumption, known as alcoholism (or the preferred term, AUD) deserves a special mention here. AUD can alter the brain's structure and function, making it more responsive to stressors and less resilient in the face of challenges. This heightened stress sensitivity can result in a more pronounced fatigue response when faced with everyday challenges.
Alcoholic beverages — especially those sweet cocktails — can cause a spike in blood sugar. But what goes up must come down! As our sugar level drops, we might feel an energy slump.
Here are some tips for navigating the blood sugar roller coaster and its energy-draining downsides:
Finally, here are some ideas for keeping alcohol from sapping your energy levels.
As Craig D. Lounsbrough says, “It’s not about getting tired, as that’s inevitable. Rather, it’s about giving up once we’re tired, because that’s not inevitable.”
However, it’s also crucial to examine the reasons behind our fatigue and see the process as an opportunity to tweak our lifestyle in the way that lets us be the most vibrant version of ourselves. The road might be frustrating at times, but it’s well worth the effort!
If you’ve ever seen a plane full of people going on vacation to Cancun and then watched them go back home a few days later, you may have noticed a paradox — the passengers on the return flight seem more exhausted. What gives? Often, alcohol is the culprit responsible for the energy slump.
Many of us have been there — dancing the night away, sipping on our favorite cocktails — only to wake up feeling like we’ve been hit by a truck. The fatigue is real, and there’s science behind it! Can alcohol cause fatigue? Is there such a thing as alcohol fatigue syndrome? And what’s the link between alcoholism and fatigue? And what alcohol makes you sleepy in particular — for example, does vodka make you sleepy? Let's uncover the mysteries of alcohol, exhaustion, and why drinking leaves us sapped of energy.
We all get fatigued, but what's actually happening in your body when exhaustion hits? It's not just a simple "battery running low" situation — there's a complex interplay of systems at work.
At its core, fatigue is our body's way of signaling something is amiss — something physical, mental, or emotional. It’s a protective mechanism, keeping us from pushing ourselves too far.
Understanding the underlying mechanisms of fatigue can make it easier to pinpoint why we feel drained, especially after certain activities or routines. But what about alcohol and fatigue? Does being drunk make you sleepy? Adding alcohol into this mix can further complicate our body's response, making that morning-after feeling even more pronounced. Let’s explore 5 reasons behind alcohol-related fatigue and discuss ways to avoid it.
Sleep is vital for almost every aspect of our well-being. It's our body's time to repair, rejuvenate, and prepare for the next day. But introduce alcohol into this equation, and the once smooth-sailing ship hits some choppy waters. Why does liquor make you sleepy? Let’s take a closer look.
In discussions of alcohol, fatigue, and sleep, the term “alcohol fatigue syndrome” occasionally comes up. While it’s not a medical condition in itself, it harkens back to the better-known “chronic fatigue syndrome” (CFS), which is also associated with disrupted sleep patterns. Many times those who are suffering from CFS might turn to alcohol for relief, but unfortunately, for reasons we’ll go into next, alcohol only makes the problem worse.
We've all had those nights out when it seems like we're visiting the restroom every other minute. It's not just our imagination — alcohol increases the urge to urinate. The reason behind this lies in its diuretic properties.
The liver works diligently to process what we put into our bodies. But toss alcohol into the equation, and this essential organ has to kick into overdrive. Let's explore the reasons why alcohol strains the liver and the implications of this for our energy levels.
It's a paradox: many of us turn to alcohol to relax or let loose, yet, deep within our bodies, alcohol sets off stress signals. Let's explore the sneaky ways alcohol interacts with our body’s stress response.
Chronic alcohol consumption, known as alcoholism (or the preferred term, AUD) deserves a special mention here. AUD can alter the brain's structure and function, making it more responsive to stressors and less resilient in the face of challenges. This heightened stress sensitivity can result in a more pronounced fatigue response when faced with everyday challenges.
Alcoholic beverages — especially those sweet cocktails — can cause a spike in blood sugar. But what goes up must come down! As our sugar level drops, we might feel an energy slump.
Here are some tips for navigating the blood sugar roller coaster and its energy-draining downsides:
Finally, here are some ideas for keeping alcohol from sapping your energy levels.
As Craig D. Lounsbrough says, “It’s not about getting tired, as that’s inevitable. Rather, it’s about giving up once we’re tired, because that’s not inevitable.”
However, it’s also crucial to examine the reasons behind our fatigue and see the process as an opportunity to tweak our lifestyle in the way that lets us be the most vibrant version of ourselves. The road might be frustrating at times, but it’s well worth the effort!
Our liver is remarkably self-healing; it can regenerate itself even after years of exposure to toxic substances like alcohol. What are some signs that our liver is healing from alcohol misuse? This post explains.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
One of your body’s most remarkable qualities is its ability to heal itself. Consider what happens when you get a cut: platelets in your blood clot together to stop the bleeding, white blood cells remove the dead or injured cells, and new healthy cells repair the damaged tissue.
While this is a visible example of how our body repairs itself, our body’s cells are constantly working to bring us back to a natural state of homeostasis or equilibrium. When we ingest harmful substances, such as alcohol, our body has to work extra hard to rid toxins from our body. Over time, chronic exposure to alcohol can cause significant damage across our bodily systems, particularly our liver.
So can your liver repair itself? Absolutely! With proper care, your liver can bounce back, regenerating itself even after years of exposure to toxic substances like alcohol. How long does this process take, and how can you tell if your liver is healing? Let’s take a look.
Our liver is the largest internal organ in our body, and its role is to eliminate waste and toxic substances. Whenever we consume alcohol, most of it goes through the liver, while the rest gets out of our system through our breath, sweat, and urine.
The liver processes alcohol in two steps. First, it converts it to acetaldehyde — a compound even more toxic than alcohol itself. This toxin can cause damage over time, especially as the liver starts lagging behind, leading to acetaldehyde buildup. The second step involves converting acetaldehyde to harmless acetate (a substance similar to vinegar), which is then excreted from the body by the kidneys.
As the alcohol in our system is processed, it can cause significant damage to liver cells and enzymes. While an occasional drink might not do much harm, regular alcohol consumption can cause liver damage or disease. In extreme cases, it can lead to liver cirrhosis, a widespread scarring of the liver that cannot be healed. However, prolonged alcohol consumption is more likely to cause fatty liver disease and hepatitis, both of which can be managed — and even reversed — before progressing to cirrhosis.
Liver damage might not show any signs at first. As the damage progresses, however, it might lead to several signs and symptoms, such as fatigue, nausea, weight loss, jaundice (yellow eyes and skin), loss of appetite, drowsiness, confusion, blood in stools, vomiting blood, or swollen ankles, feet, or stomach. But can the liver heal itself?
Our liver can heal itself from the effects of alcohol within weeks, so long as cirrhosis has not developed. But even if cirrhosis is present, other types of damage — such as hepatitis — can heal once alcohol use is stopped.
In fact, research indicates that fatty liver disease will almost completely heal within about three weeks of stopping alcohol use. By the first month after stopping, the liver should be almost entirely healed. However, it’s worth noting that healing rates differ for everyone and depend on a variety of factors, such as sex assigned at birth, hormone levels, body weight, and overall health.
When our liver begins to repair itself, we’ll likely notice some effects. Here are some signs our liver is healing:
Blood tests can provide an overview of how well your liver is functioning. If you have concerns, you can contact your doctor or medical professional to talk about doing lab work.
In addition to eliminating alcohol, we can do several things to help our liver heal and repair itself. For instance, drinking plenty of water can support liver function by making liver cells work better and improving blood flow to the liver. Experts recommend drinking six to eight 8-ounce glasses of water per day. If we’re exercising or outside in the sun for long periods of time, we should be drinking more.
Similarly, it’s important to eat a liver-healthy diet. Certain foods — especially fat, sugar, and salt — place increased stress on the liver. Try opting for nutrient-dense foods high in fiber, which can help improve liver health.
Finally, regular physical activity can help increase our metabolism and improve our overall health. It also helps improve circulation, allowing our body to work more efficiently.
Keep in mind that of all the things we can do to help our liver heal, cutting out alcohol is the most important. If you’re finding it difficult to stop drinking, Reframe can help.
One of your body’s most remarkable qualities is its ability to heal itself. Consider what happens when you get a cut: platelets in your blood clot together to stop the bleeding, white blood cells remove the dead or injured cells, and new healthy cells repair the damaged tissue.
While this is a visible example of how our body repairs itself, our body’s cells are constantly working to bring us back to a natural state of homeostasis or equilibrium. When we ingest harmful substances, such as alcohol, our body has to work extra hard to rid toxins from our body. Over time, chronic exposure to alcohol can cause significant damage across our bodily systems, particularly our liver.
So can your liver repair itself? Absolutely! With proper care, your liver can bounce back, regenerating itself even after years of exposure to toxic substances like alcohol. How long does this process take, and how can you tell if your liver is healing? Let’s take a look.
Our liver is the largest internal organ in our body, and its role is to eliminate waste and toxic substances. Whenever we consume alcohol, most of it goes through the liver, while the rest gets out of our system through our breath, sweat, and urine.
The liver processes alcohol in two steps. First, it converts it to acetaldehyde — a compound even more toxic than alcohol itself. This toxin can cause damage over time, especially as the liver starts lagging behind, leading to acetaldehyde buildup. The second step involves converting acetaldehyde to harmless acetate (a substance similar to vinegar), which is then excreted from the body by the kidneys.
As the alcohol in our system is processed, it can cause significant damage to liver cells and enzymes. While an occasional drink might not do much harm, regular alcohol consumption can cause liver damage or disease. In extreme cases, it can lead to liver cirrhosis, a widespread scarring of the liver that cannot be healed. However, prolonged alcohol consumption is more likely to cause fatty liver disease and hepatitis, both of which can be managed — and even reversed — before progressing to cirrhosis.
Liver damage might not show any signs at first. As the damage progresses, however, it might lead to several signs and symptoms, such as fatigue, nausea, weight loss, jaundice (yellow eyes and skin), loss of appetite, drowsiness, confusion, blood in stools, vomiting blood, or swollen ankles, feet, or stomach. But can the liver heal itself?
Our liver can heal itself from the effects of alcohol within weeks, so long as cirrhosis has not developed. But even if cirrhosis is present, other types of damage — such as hepatitis — can heal once alcohol use is stopped.
In fact, research indicates that fatty liver disease will almost completely heal within about three weeks of stopping alcohol use. By the first month after stopping, the liver should be almost entirely healed. However, it’s worth noting that healing rates differ for everyone and depend on a variety of factors, such as sex assigned at birth, hormone levels, body weight, and overall health.
When our liver begins to repair itself, we’ll likely notice some effects. Here are some signs our liver is healing:
Blood tests can provide an overview of how well your liver is functioning. If you have concerns, you can contact your doctor or medical professional to talk about doing lab work.
In addition to eliminating alcohol, we can do several things to help our liver heal and repair itself. For instance, drinking plenty of water can support liver function by making liver cells work better and improving blood flow to the liver. Experts recommend drinking six to eight 8-ounce glasses of water per day. If we’re exercising or outside in the sun for long periods of time, we should be drinking more.
Similarly, it’s important to eat a liver-healthy diet. Certain foods — especially fat, sugar, and salt — place increased stress on the liver. Try opting for nutrient-dense foods high in fiber, which can help improve liver health.
Finally, regular physical activity can help increase our metabolism and improve our overall health. It also helps improve circulation, allowing our body to work more efficiently.
Keep in mind that of all the things we can do to help our liver heal, cutting out alcohol is the most important. If you’re finding it difficult to stop drinking, Reframe can help.
Dive deep into how excessive alcohol can lead to kidney stones. From understanding their formation to preventive measures, this blog has it all!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It’s finally the weekend! You’re at a lively barbecue on a balmy afternoon, the grill sizzling with succulent delicacies, and laughter echoing around. An icy cooler brimming with canned beers tempts you, promising to quench your thirst and elevate your already high spirits. A single can swiftly becomes two, two morph into three, and before you realize it, you've downed quite a few.
But amid the joyous occasion, have you ever stopped to consider what ramifications such indulgences might have on our health? We're not merely discussing the inevitable hangover that follows but a consequence seldom talked about: the formation of kidney stones. Can alcohol cause kidney stones? Let’s dive in and explore the link between alcohol and kidney stones.
Kidney stones, despite their small size, can cause major discomfort. These are hard deposits, akin to small, jagged pebbles, formed inside the kidneys when certain substances like calcium, oxalate, and uric acid accumulate and crystalize. Various factors may predispose us to these unwelcome formations. These include genetic disposition, chronic dehydration, a diet high in protein and salt, and, of course, alcohol misuse.
Kidney stones might often pass out of the body naturally through urine, but not before causing considerable discomfort and pain. On occasion, kidney stones are dangerous: they may lead to more serious complications, including urinary tract infections or even kidney damage, especially if left unaddressed.
Alcohol enters this narrative as a potential risk factor for the development of kidney stones. How does alcohol affect kidneys? Despite the relaxation and social bonding it facilitates, excessive alcohol consumption can contribute to the formation of kidney stones in a couple of ways. One primary reason is that alcohol acts as a diuretic: it increases urine production. At first glance, this might seem like a positive thing, as more liquid passing through the kidneys might flush out the substances that could form stones. However, excessive alcohol consumption can lead to dehydration, which backfires. Chronic dehydration can concentrate the substances in our urine, increasing the likelihood of kidney stone formation. Even though it feels so refreshing and thirst-quenching, beer can cause kidney stones.
Certain types of alcoholic beverages might further compound this risk. For instance, beer is known to be high in purines — compounds that break down into uric acid in our bodies. High uric acid concentration in the urine is a recipe for specific types of kidney stones. Moreover, studies have shown that chronic heavy drinking can result in high blood pressure and liver disease, both of which have been linked to kidney disease and, consequently, an increased risk of kidney stones.
In the unfortunate event of a kidney stone diagnosis, it's comforting to know that there's a wide range of treatment options available. The nature of treatment largely depends on the size of the stone and the severity of symptoms. Small stones often pass through the urinary tract without causing much trouble or with minor discomfort manageable with pain relievers. Drinking plenty of water is encouraged to facilitate the passage of these stones. For larger or more troublesome stones, medical interventions may be necessary. These could range from sound wave therapy (lithotripsy) that breaks the stone into pieces small enough to pass naturally in the urine, to more invasive procedures like surgery in severe cases.
Despite the availability of these treatments, it's always better to prevent the formation of kidney stones in the first place. A significant part of prevention hinges on the concept of drinking moderately and mindfully, aware of the risks. Ensuring we stay hydrated is crucial: for every alcoholic beverage we consume, we should balance it out with a glass of water. This helps counteract alcohol’s dehydrating effects and maintain a healthier environment within our kidneys by diluting stone-forming substances in our urine.
Additionally, adhering to a balanced diet low in salt and sufficient in calcium is important (contrary to what one might think, a diet low in calcium actually increases the risk of stone formation). Other strategies, such as getting regular physical activity and reducing the consumption of oxalate-rich foods (like spinach, rhubarb, and almonds) can help prevent the occurrence of these pesky stones.
Ultimately, the crux of the matter is this: our actions have consequences, and it is essential to live our lives with a balance of enjoyment and mindfulness. Just as we nurture relationships, engage in hobbies, and engage in work that brings us joy and fulfillment, we must also remember to care for our bodies — after all, they’re the vessels that allow us to experience the many joys life has to offer.
Excessive alcohol consumption can lead to a multitude of health problems, and kidney stones are just one among them. By drinking mindfully and maintaining a balanced and healthy lifestyle, we can mitigate these risks while still being able to enjoy the occasional drink at a party or gathering. Our kidneys, and indeed our overall health are well worth this effort. After all, who wants to leave the party early due to a health issue that could have been prevented? So here's to responsible and mindful enjoyment!
It’s finally the weekend! You’re at a lively barbecue on a balmy afternoon, the grill sizzling with succulent delicacies, and laughter echoing around. An icy cooler brimming with canned beers tempts you, promising to quench your thirst and elevate your already high spirits. A single can swiftly becomes two, two morph into three, and before you realize it, you've downed quite a few.
But amid the joyous occasion, have you ever stopped to consider what ramifications such indulgences might have on our health? We're not merely discussing the inevitable hangover that follows but a consequence seldom talked about: the formation of kidney stones. Can alcohol cause kidney stones? Let’s dive in and explore the link between alcohol and kidney stones.
Kidney stones, despite their small size, can cause major discomfort. These are hard deposits, akin to small, jagged pebbles, formed inside the kidneys when certain substances like calcium, oxalate, and uric acid accumulate and crystalize. Various factors may predispose us to these unwelcome formations. These include genetic disposition, chronic dehydration, a diet high in protein and salt, and, of course, alcohol misuse.
Kidney stones might often pass out of the body naturally through urine, but not before causing considerable discomfort and pain. On occasion, kidney stones are dangerous: they may lead to more serious complications, including urinary tract infections or even kidney damage, especially if left unaddressed.
Alcohol enters this narrative as a potential risk factor for the development of kidney stones. How does alcohol affect kidneys? Despite the relaxation and social bonding it facilitates, excessive alcohol consumption can contribute to the formation of kidney stones in a couple of ways. One primary reason is that alcohol acts as a diuretic: it increases urine production. At first glance, this might seem like a positive thing, as more liquid passing through the kidneys might flush out the substances that could form stones. However, excessive alcohol consumption can lead to dehydration, which backfires. Chronic dehydration can concentrate the substances in our urine, increasing the likelihood of kidney stone formation. Even though it feels so refreshing and thirst-quenching, beer can cause kidney stones.
Certain types of alcoholic beverages might further compound this risk. For instance, beer is known to be high in purines — compounds that break down into uric acid in our bodies. High uric acid concentration in the urine is a recipe for specific types of kidney stones. Moreover, studies have shown that chronic heavy drinking can result in high blood pressure and liver disease, both of which have been linked to kidney disease and, consequently, an increased risk of kidney stones.
In the unfortunate event of a kidney stone diagnosis, it's comforting to know that there's a wide range of treatment options available. The nature of treatment largely depends on the size of the stone and the severity of symptoms. Small stones often pass through the urinary tract without causing much trouble or with minor discomfort manageable with pain relievers. Drinking plenty of water is encouraged to facilitate the passage of these stones. For larger or more troublesome stones, medical interventions may be necessary. These could range from sound wave therapy (lithotripsy) that breaks the stone into pieces small enough to pass naturally in the urine, to more invasive procedures like surgery in severe cases.
Despite the availability of these treatments, it's always better to prevent the formation of kidney stones in the first place. A significant part of prevention hinges on the concept of drinking moderately and mindfully, aware of the risks. Ensuring we stay hydrated is crucial: for every alcoholic beverage we consume, we should balance it out with a glass of water. This helps counteract alcohol’s dehydrating effects and maintain a healthier environment within our kidneys by diluting stone-forming substances in our urine.
Additionally, adhering to a balanced diet low in salt and sufficient in calcium is important (contrary to what one might think, a diet low in calcium actually increases the risk of stone formation). Other strategies, such as getting regular physical activity and reducing the consumption of oxalate-rich foods (like spinach, rhubarb, and almonds) can help prevent the occurrence of these pesky stones.
Ultimately, the crux of the matter is this: our actions have consequences, and it is essential to live our lives with a balance of enjoyment and mindfulness. Just as we nurture relationships, engage in hobbies, and engage in work that brings us joy and fulfillment, we must also remember to care for our bodies — after all, they’re the vessels that allow us to experience the many joys life has to offer.
Excessive alcohol consumption can lead to a multitude of health problems, and kidney stones are just one among them. By drinking mindfully and maintaining a balanced and healthy lifestyle, we can mitigate these risks while still being able to enjoy the occasional drink at a party or gathering. Our kidneys, and indeed our overall health are well worth this effort. After all, who wants to leave the party early due to a health issue that could have been prevented? So here's to responsible and mindful enjoyment!
Explore the interplay between alcohol and female hormones — estrogen, progesterone, cortisol, and growth hormone. Learn about mindful drinking.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
At the heart of countless celebrations, romantic dinners, and casual hangouts is a familiar element — a toast with our favorite alcoholic beverages. Whether it's a champagne toast at a friend's wedding or a leisurely glass of wine at the end of a long day, alcohol finds a place in various aspects of our social life.
But while these instances of joy, relaxation, and camaraderie bring us momentary pleasure, have we considered the unseen impact they might be having on our bodies, particularly our hormones? Especially for women, the interplay between alcohol and hormones is significant and warrants our attention.
Hormones are chemical messengers that travel through our bloodstream, influencing everything from our mood and metabolism to our growth and reproduction. They help keep our bodily functions running smoothly, and they’re instrumental in maintaining our health.
But how does alcohol influence this hormonal balance, particularly in women? The answer lies in alcohol's unique ability to interfere with various hormonal pathways, each with a distinct set of health implications.
The first hormone to note in this discourse is estrogen. Often associated with femininity, estrogen plays a key role in the female reproductive system. However, research shows that alcohol can cause estrogen levels to spike, and maintaining a high estrogen state over time may lead to several health issues. These can range from minor complications like irregular periods to severe conditions like an increased risk for certain types of breast cancer.
This is especially important to keep in mind for women receiving hormone replacement therapy (HRT). Make sure you talk to your doctor before mixing alcohol and HRT!
Then we have progesterone, another critical player in women's health. Progesterone, in contrast to estrogen, is known to decrease in response to alcohol consumption. This hormone is vital for regulating menstrual cycles and supporting pregnancy, and lower levels can potentially result in menstrual irregularities and fertility issues. So if you’re wondering whether alcohol can affect your period, the answer is yes! While one glass of wine may not be an issue, binge drinking can worsen period and PMS symptoms. Watch out for sugary cocktails as well — blood sugar spikes are also known to make periods even more unpleasant.
While testosterone is usually associated with men, it plays an important role in women’s reproductive health as well. Moderate alcohol consumption may not have a dramatic impact, but heavy and chronic drinking can disrupt hormonal balance, potentially leading to reduced testosterone levels in women. This can result in various health issues and affect overall well-being. This hormonal imbalance may manifest in various symptoms, such as reduced muscle mass, altered mood, and changes in sexual function. Quitting alcohol will increase testosterone back to its normal levels, helping you feel like your best self.
Next in line is cortisol, our primary stress hormone. Its job is to prepare our body for stressful situations — a primitive response that helped our ancestors survive threatening situations. When we consume alcohol, our cortisol levels can surge, stimulating a stress response. Persistently high cortisol levels can contribute to a slew of health problems, including mood swings, weight gain, sleep disturbances, and a weakened immune system.
Finally, let's consider growth hormone, which, as the name suggests, is essential for the growth and repair of cells. Alcohol consumption, particularly heavy drinking, can interfere with the normal release pattern of this hormone, specifically during our restful sleep periods. This disruption may impair our body's repair and recovery processes, impacting overall health.
With such profound impacts, it's clear that excessive alcohol consumption can set the stage for a hormonal roller-coaster ride in our bodies, leaving in its wake a trail of health complications. However, it’s not all doom and gloom. The human body is remarkably resilient: it can often restore balance if given the chance.
Although the hormone imbalances will be worse immediately after we stop drinking, we’ll feel better within a few days. After a couple weeks, our bodies will settle into the optimal hormonal balance. The timeline can vary based on how much we were drinking and whether we cut back or quit altogether. Every body and every journey is different, but we all feel better with a healthier relationship with alcohol.
So, what can we do to support our bodies in maintaining their hormonal equilibrium? The most straightforward strategy is to limit alcohol intake. This could mean opting for non-alcoholic alternatives at social events, limiting the number of drinks we have in a single session, and incorporating alcohol-free days into our week.
These small changes can significantly impact our hormonal health, letting our bodies recalibrate and restoring hormonal balance, promoting better health outcomes in the long run. This approach is not about depriving ourselves of the pleasures of life but rather about finding a sweet spot between enjoyment and health.
The bottom line is that we must foster a relationship with alcohol that prioritizes our health. It's about raising a toast to not just the moment but also to our well-being. After all, every time we sip our favorite drink, we're not merely tasting its flavors — they’re also impacting our intricate hormonal system.
So let's appreciate our hormones for the silent, tireless work they do to keep us healthy and thriving. Let's salute our incredible bodies, our invisible hormonal heroes, and our health. Because, in the end, it's not just about living the moment; it’s also about ensuring we can live many more such moments, in health and happiness.
At the heart of countless celebrations, romantic dinners, and casual hangouts is a familiar element — a toast with our favorite alcoholic beverages. Whether it's a champagne toast at a friend's wedding or a leisurely glass of wine at the end of a long day, alcohol finds a place in various aspects of our social life.
But while these instances of joy, relaxation, and camaraderie bring us momentary pleasure, have we considered the unseen impact they might be having on our bodies, particularly our hormones? Especially for women, the interplay between alcohol and hormones is significant and warrants our attention.
Hormones are chemical messengers that travel through our bloodstream, influencing everything from our mood and metabolism to our growth and reproduction. They help keep our bodily functions running smoothly, and they’re instrumental in maintaining our health.
But how does alcohol influence this hormonal balance, particularly in women? The answer lies in alcohol's unique ability to interfere with various hormonal pathways, each with a distinct set of health implications.
The first hormone to note in this discourse is estrogen. Often associated with femininity, estrogen plays a key role in the female reproductive system. However, research shows that alcohol can cause estrogen levels to spike, and maintaining a high estrogen state over time may lead to several health issues. These can range from minor complications like irregular periods to severe conditions like an increased risk for certain types of breast cancer.
This is especially important to keep in mind for women receiving hormone replacement therapy (HRT). Make sure you talk to your doctor before mixing alcohol and HRT!
Then we have progesterone, another critical player in women's health. Progesterone, in contrast to estrogen, is known to decrease in response to alcohol consumption. This hormone is vital for regulating menstrual cycles and supporting pregnancy, and lower levels can potentially result in menstrual irregularities and fertility issues. So if you’re wondering whether alcohol can affect your period, the answer is yes! While one glass of wine may not be an issue, binge drinking can worsen period and PMS symptoms. Watch out for sugary cocktails as well — blood sugar spikes are also known to make periods even more unpleasant.
While testosterone is usually associated with men, it plays an important role in women’s reproductive health as well. Moderate alcohol consumption may not have a dramatic impact, but heavy and chronic drinking can disrupt hormonal balance, potentially leading to reduced testosterone levels in women. This can result in various health issues and affect overall well-being. This hormonal imbalance may manifest in various symptoms, such as reduced muscle mass, altered mood, and changes in sexual function. Quitting alcohol will increase testosterone back to its normal levels, helping you feel like your best self.
Next in line is cortisol, our primary stress hormone. Its job is to prepare our body for stressful situations — a primitive response that helped our ancestors survive threatening situations. When we consume alcohol, our cortisol levels can surge, stimulating a stress response. Persistently high cortisol levels can contribute to a slew of health problems, including mood swings, weight gain, sleep disturbances, and a weakened immune system.
Finally, let's consider growth hormone, which, as the name suggests, is essential for the growth and repair of cells. Alcohol consumption, particularly heavy drinking, can interfere with the normal release pattern of this hormone, specifically during our restful sleep periods. This disruption may impair our body's repair and recovery processes, impacting overall health.
With such profound impacts, it's clear that excessive alcohol consumption can set the stage for a hormonal roller-coaster ride in our bodies, leaving in its wake a trail of health complications. However, it’s not all doom and gloom. The human body is remarkably resilient: it can often restore balance if given the chance.
Although the hormone imbalances will be worse immediately after we stop drinking, we’ll feel better within a few days. After a couple weeks, our bodies will settle into the optimal hormonal balance. The timeline can vary based on how much we were drinking and whether we cut back or quit altogether. Every body and every journey is different, but we all feel better with a healthier relationship with alcohol.
So, what can we do to support our bodies in maintaining their hormonal equilibrium? The most straightforward strategy is to limit alcohol intake. This could mean opting for non-alcoholic alternatives at social events, limiting the number of drinks we have in a single session, and incorporating alcohol-free days into our week.
These small changes can significantly impact our hormonal health, letting our bodies recalibrate and restoring hormonal balance, promoting better health outcomes in the long run. This approach is not about depriving ourselves of the pleasures of life but rather about finding a sweet spot between enjoyment and health.
The bottom line is that we must foster a relationship with alcohol that prioritizes our health. It's about raising a toast to not just the moment but also to our well-being. After all, every time we sip our favorite drink, we're not merely tasting its flavors — they’re also impacting our intricate hormonal system.
So let's appreciate our hormones for the silent, tireless work they do to keep us healthy and thriving. Let's salute our incredible bodies, our invisible hormonal heroes, and our health. Because, in the end, it's not just about living the moment; it’s also about ensuring we can live many more such moments, in health and happiness.
Wondering how to give your liver some love after those boozy nights? It's time to say yes to citrus fruits, green tea, cruciferous veggies, fatty fish, and more! Check out our latest blog and kickstart your journey to a happier, healthier liver today.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
The liver is the ultimate multitasker: it detoxifies our blood, stores energy, and keeps digestion running every single day. Unfortunately, too much alcohol can really make the liver work overtime, to the point of damage. So, how can we help detoxify and repair our trusty liver? While we can’t take it out to run it through the wash cycle or take it to the repair shop, simply eating the right foods can work wonders.
Let's look at foods that can help the liver cleanse itself to stay in tip-top shape.
If your liver's been having a tough time lately because of too much alcohol, don't worry — there are foods that can help repair it, too.
It’s easy to overlook it, but hydration plays a vital role both in detoxifying the liver and in repairing it. Here's why:
The toxic waste products produced by the liver as it metabolizes alcohol can build up. It's water's job to help flush out these waste products through urine and sweat.
Drinking adequate water also ensures that your liver can properly metabolize fats and perform its detoxification processes. It helps your kidneys, too, which work with the liver to filter out toxins from your bloodstream and excrete them.
Staying well-hydrated is also essential to boosting the liver’s capacity to repair itself. The liver is a resilient organ with an incredible ability to regenerate its cells. Drinking plenty of water is a great way to give it a hand!
Here’s a plan to detox and repair your liver by incorporating these foods into your diet:
Taking care of your liver is like taking care of your whole body: every small step you take to support your liver is a big step towards better health. With these tips, you'll be doing a world of good for your liver, one bite at a time. So, here’s to your health — you've got this!
The liver is the ultimate multitasker: it detoxifies our blood, stores energy, and keeps digestion running every single day. Unfortunately, too much alcohol can really make the liver work overtime, to the point of damage. So, how can we help detoxify and repair our trusty liver? While we can’t take it out to run it through the wash cycle or take it to the repair shop, simply eating the right foods can work wonders.
Let's look at foods that can help the liver cleanse itself to stay in tip-top shape.
If your liver's been having a tough time lately because of too much alcohol, don't worry — there are foods that can help repair it, too.
It’s easy to overlook it, but hydration plays a vital role both in detoxifying the liver and in repairing it. Here's why:
The toxic waste products produced by the liver as it metabolizes alcohol can build up. It's water's job to help flush out these waste products through urine and sweat.
Drinking adequate water also ensures that your liver can properly metabolize fats and perform its detoxification processes. It helps your kidneys, too, which work with the liver to filter out toxins from your bloodstream and excrete them.
Staying well-hydrated is also essential to boosting the liver’s capacity to repair itself. The liver is a resilient organ with an incredible ability to regenerate its cells. Drinking plenty of water is a great way to give it a hand!
Here’s a plan to detox and repair your liver by incorporating these foods into your diet:
Taking care of your liver is like taking care of your whole body: every small step you take to support your liver is a big step towards better health. With these tips, you'll be doing a world of good for your liver, one bite at a time. So, here’s to your health — you've got this!
