Get insights on the BAC, CDT, GGT, MCV alcohol blood tests. Learn tips to prevent dangers of alcohol overconsumption. This post is science-backed and empathetic.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’re celebrating your best friend’s wedding. The atmosphere is brimming with laughter and glasses clinking in unison as toast after toast is shared. Amid the merriment and camaraderie, however, we often overlook an integral part of this tableau — alcohol — and its potential long-term impact on our health.
Let’s consider how alcohol blood tests can help us monitor and manage our relationship with this ubiquitous but potent beverage. From the CDT test to the GGT test, let’s take a closer look at what blood test shows alcohol use.
Our first stop on this exploratory journey is the blood alcohol concentration (BAC) test. Many of us have heard of this test, but do we truly understand it? What does BAC measure? BAC measures the concentration of alcohol present in your bloodstream, expressed as a percentage. A BAC reading of 0.10% signifies that there is one part alcohol for every 1,000 parts blood in the body.
The blood alcohol test is a tool used by law enforcement agencies and medical personnel to gauge levels of immediate intoxication. As alcohol impairs our ability to function, from blurry vision to slow reflexes, understanding our BAC can be a literal lifesaver. While the legal limit for driving varies across countries, it typically ranges from 0.05% to 0.08%. How long does alcohol stay in blood? It decreases by about 0.015% per hour after the last drink, but the metabolites can stick around for up to 12 hours.
Less well-known than BAC, the carbohydrate-deficient transferrin (CDT) blood test is a biomarker used to detect heavy alcohol consumption over the preceding one to two weeks. This is one of the major blood tests for alcoholics — elevated CDT levels in the body can indicate potential alcohol misuse or an alcohol use disorder, making it an invaluable tool for healthcare professionals diagnosing and managing these conditions.
Next, we turn to the gamma-glutamyl transferase (GGT) test. Similar to the CDT test, GGT is a biomarker that shows elevated levels due to heavy or long-term alcohol consumption. GGT levels rise only after several weeks of sustained heavy drinking. This makes the GGT test an essential tool for healthcare professionals looking to detect chronic alcohol misuse or longer-term alcohol-related health problems. Healthcare providers glean valuable information in treating liver cirrhosis from the GGT test. Alcohol has a significant impact on the liver, and this is the best way to determine the type and extent of damage.
The final marker we’ll examine is the mean corpuscular volume (MCV) test. The MCV test measures the average size of your red blood cells. Enlarged red blood cells — or macrocytosis — commonly occur with long-term heavy drinking. While an elevated MCV is not specific to alcohol use and can be due to numerous causes, including vitamin deficiencies and thyroid disease, it helps doctors get an overview of a patient’s overall health, and it could be an initial indicator that prompts further investigation into possible alcohol misuse. In other words the MCV alcohol test casts a broad net to pick up on health issues — including substance misuse — from the blood.
Now that we understand the different types of alcohol blood tests, what can we do to ensure our journey with alcohol remains on a healthy path, free of dangerous detours? Here are some tips:
It's clear that knowledge and awareness are our strongest allies in maintaining a healthy relationship with alcohol. By understanding these tests and incorporating mindful drinking practices, we can enjoy our celebrations without compromising our health. Here’s to a stronger, healthier future!
You’re celebrating your best friend’s wedding. The atmosphere is brimming with laughter and glasses clinking in unison as toast after toast is shared. Amid the merriment and camaraderie, however, we often overlook an integral part of this tableau — alcohol — and its potential long-term impact on our health.
Let’s consider how alcohol blood tests can help us monitor and manage our relationship with this ubiquitous but potent beverage. From the CDT test to the GGT test, let’s take a closer look at what blood test shows alcohol use.
Our first stop on this exploratory journey is the blood alcohol concentration (BAC) test. Many of us have heard of this test, but do we truly understand it? What does BAC measure? BAC measures the concentration of alcohol present in your bloodstream, expressed as a percentage. A BAC reading of 0.10% signifies that there is one part alcohol for every 1,000 parts blood in the body.
The blood alcohol test is a tool used by law enforcement agencies and medical personnel to gauge levels of immediate intoxication. As alcohol impairs our ability to function, from blurry vision to slow reflexes, understanding our BAC can be a literal lifesaver. While the legal limit for driving varies across countries, it typically ranges from 0.05% to 0.08%. How long does alcohol stay in blood? It decreases by about 0.015% per hour after the last drink, but the metabolites can stick around for up to 12 hours.
Less well-known than BAC, the carbohydrate-deficient transferrin (CDT) blood test is a biomarker used to detect heavy alcohol consumption over the preceding one to two weeks. This is one of the major blood tests for alcoholics — elevated CDT levels in the body can indicate potential alcohol misuse or an alcohol use disorder, making it an invaluable tool for healthcare professionals diagnosing and managing these conditions.
Next, we turn to the gamma-glutamyl transferase (GGT) test. Similar to the CDT test, GGT is a biomarker that shows elevated levels due to heavy or long-term alcohol consumption. GGT levels rise only after several weeks of sustained heavy drinking. This makes the GGT test an essential tool for healthcare professionals looking to detect chronic alcohol misuse or longer-term alcohol-related health problems. Healthcare providers glean valuable information in treating liver cirrhosis from the GGT test. Alcohol has a significant impact on the liver, and this is the best way to determine the type and extent of damage.
The final marker we’ll examine is the mean corpuscular volume (MCV) test. The MCV test measures the average size of your red blood cells. Enlarged red blood cells — or macrocytosis — commonly occur with long-term heavy drinking. While an elevated MCV is not specific to alcohol use and can be due to numerous causes, including vitamin deficiencies and thyroid disease, it helps doctors get an overview of a patient’s overall health, and it could be an initial indicator that prompts further investigation into possible alcohol misuse. In other words the MCV alcohol test casts a broad net to pick up on health issues — including substance misuse — from the blood.
Now that we understand the different types of alcohol blood tests, what can we do to ensure our journey with alcohol remains on a healthy path, free of dangerous detours? Here are some tips:
It's clear that knowledge and awareness are our strongest allies in maintaining a healthy relationship with alcohol. By understanding these tests and incorporating mindful drinking practices, we can enjoy our celebrations without compromising our health. Here’s to a stronger, healthier future!
Today’s blog explores the scientific effects of alcohol on blood, including blood pressure, heart health, and red blood cells. It also offers six practical tips for healthier alcohol consumption to minimize its impact on your health.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol is a staple in most of our social events — birthday parties, anniversary celebrations, company happy hours. While it can be consumed responsibly, it's crucial to understand its potential impact on your body, particularly your blood.
Yup, you read that right — alcohol can negatively affect our health in numerous ways due to its presence in our bloodstream. To avoid these adverse outcomes, it’s important to understand what’s going on so that we can take preventative measures and drink mindfully. We don’t often think about our blood, but it’s constantly working to support us, and it deserves some care.
When we have a drink of alcohol (ethanol), a psychoactive drug, we are altering our entire body, including our blood. When we consume alcohol, it enters our bloodstream through our stomach and small intestine. Once in the bloodstream, it can affect nearly every bodily system, including the heart and blood vessels.
Let’s explore what’s going on in greater detail.
Blood Alcohol Concentration (BAC) is a metric used to determine the level of alcohol present within an individual's bloodstream. This value is often used by law enforcement officials as a quantitative measure in cases of suspected drunk driving to ascertain the degree of alcohol-induced impairment. A higher BAC not only signifies a greater amount of alcohol in a person's system but also correlates with a higher level of intoxication — even if we still think we feel fine. This, in turn, can lead to exacerbated physical and cognitive impairment, including poor motor control, reduced decision-making ability, and potentially dangerous alterations in behavior.
Another thing many of us don’t think about regularly is our blood pressure. Alcohol can elevate our blood pressure, even if we’re generally healthy. Regular heavy drinking can lead to long-term blood pressure issues, requiring the need for medical intervention to avoid long-term complications. High blood pressure, or hypertension, is a risk factor for heart disease and stroke, which are among the leading causes of death globally. Increasing our blood pressure by consuming alcohol puts us at risk.
Alcohol, particularly in large quantities, acts as a vasodilator, leading to the expansion of blood vessels throughout the body. This effect causes a temporary sensation of warmth and a visible flushing or reddening of the skin, often perceived as a harmless or even pleasurable effect of alcohol.
However, this dilation forces the heart to pump harder to circulate blood through these larger vessels, increasing the cardiac workload. Continual heavy drinking can maintain this increased cardiac load, which over time, can result in high blood pressure, heart muscle damage, and other significant cardiovascular issues.
Chronic heavy drinking can lead to a condition known as alcoholic cardiomyopathy, a condition wherein the myocardium or heart muscle weakens and eventually fails to pump blood efficiently. The persistent exposure to alcohol leads to a toxic effect on the heart muscle cells, resulting in their dilatation and weakening.
As a consequence, the heart cannot distribute enough blood throughout the body, leading to potential organ damage due to lack of oxygen and nutrients. The resultant symptoms can range from shortness of breath and fatigue due to inadequate oxygen supply, to swelling in the legs and feet owing to fluid buildup, a condition known as edema.
Alcohol can also influence our blood's clotting ability. If you’ve ever gotten injured after drinking, you may have wondered whether alcohol makes you bleed more. After only 30 grams, or two standard drinks, alcohol interferes with the body's natural blood clotting mechanism, causing it to either clot too much or not enough. It may lead to thrombosis, where blood clots form in the arteries, thereby disrupting the flow of blood and oxygen to the heart and potentially resulting in a heart attack. Conversely, alcohol can also thin the blood, which could precipitate a hemorrhagic stroke where a weakened blood vessel bursts and bleeds in the brain.
For those taking blood-thinning medications, the relationship between alcohol and your health is even more intricate. Blood thinners, designed to prevent clotting, can interact unpredictably with alcohol. The alcohol's blood-thinning properties can exacerbate the medication's effects, potentially leading to excessive or prolonged bleeding from minor injuries or surgeries. Always consult a healthcare provider before consuming alcohol while on blood thinners.
Alcohol, particularly when consumed heavily over an extended period, can have a damaging effect on the body's ability to produce red blood cells, vital components that transport oxygen to various tissues and organs.
The toxic metabolite from alcohol, acetaldehyde, directly inhibits the production of red blood cells in the bone marrow and damages their functionality, impairing their oxygen-carrying capacity. This can lead to a condition known as alcoholic anemia, characterized by a decreased number of red blood cells in the body. Consequently, the body's tissues do not receive adequate oxygen, leading to fatigue, shortness of breath, and other symptoms, hindering the body's overall functioning.
Understanding the effects of alcohol on your blood can be a wake-up call, but it doesn't necessitate complete abstinence. Here are some tips for healthier alcohol consumption:
While limited, mindful alcohol consumption can be part of a balanced lifestyle, it's important to understand its effects on your body, particularly your blood. By drinking in moderation, choosing lower-alcohol drinks, staying hydrated, not drinking on an empty stomach, avoiding mixing alcohol with medication, and taking regular alcohol-free days, you can enjoy alcohol responsibly while minimizing its impact on your health. Remember, it's always okay to seek help if you're struggling with alcohol use! The Reframe app is a valuable tool for anyone looking to understand and manage their relationship with alcohol.
Alcohol is a staple in most of our social events — birthday parties, anniversary celebrations, company happy hours. While it can be consumed responsibly, it's crucial to understand its potential impact on your body, particularly your blood.
Yup, you read that right — alcohol can negatively affect our health in numerous ways due to its presence in our bloodstream. To avoid these adverse outcomes, it’s important to understand what’s going on so that we can take preventative measures and drink mindfully. We don’t often think about our blood, but it’s constantly working to support us, and it deserves some care.
When we have a drink of alcohol (ethanol), a psychoactive drug, we are altering our entire body, including our blood. When we consume alcohol, it enters our bloodstream through our stomach and small intestine. Once in the bloodstream, it can affect nearly every bodily system, including the heart and blood vessels.
Let’s explore what’s going on in greater detail.
Blood Alcohol Concentration (BAC) is a metric used to determine the level of alcohol present within an individual's bloodstream. This value is often used by law enforcement officials as a quantitative measure in cases of suspected drunk driving to ascertain the degree of alcohol-induced impairment. A higher BAC not only signifies a greater amount of alcohol in a person's system but also correlates with a higher level of intoxication — even if we still think we feel fine. This, in turn, can lead to exacerbated physical and cognitive impairment, including poor motor control, reduced decision-making ability, and potentially dangerous alterations in behavior.
Another thing many of us don’t think about regularly is our blood pressure. Alcohol can elevate our blood pressure, even if we’re generally healthy. Regular heavy drinking can lead to long-term blood pressure issues, requiring the need for medical intervention to avoid long-term complications. High blood pressure, or hypertension, is a risk factor for heart disease and stroke, which are among the leading causes of death globally. Increasing our blood pressure by consuming alcohol puts us at risk.
Alcohol, particularly in large quantities, acts as a vasodilator, leading to the expansion of blood vessels throughout the body. This effect causes a temporary sensation of warmth and a visible flushing or reddening of the skin, often perceived as a harmless or even pleasurable effect of alcohol.
However, this dilation forces the heart to pump harder to circulate blood through these larger vessels, increasing the cardiac workload. Continual heavy drinking can maintain this increased cardiac load, which over time, can result in high blood pressure, heart muscle damage, and other significant cardiovascular issues.
Chronic heavy drinking can lead to a condition known as alcoholic cardiomyopathy, a condition wherein the myocardium or heart muscle weakens and eventually fails to pump blood efficiently. The persistent exposure to alcohol leads to a toxic effect on the heart muscle cells, resulting in their dilatation and weakening.
As a consequence, the heart cannot distribute enough blood throughout the body, leading to potential organ damage due to lack of oxygen and nutrients. The resultant symptoms can range from shortness of breath and fatigue due to inadequate oxygen supply, to swelling in the legs and feet owing to fluid buildup, a condition known as edema.
Alcohol can also influence our blood's clotting ability. If you’ve ever gotten injured after drinking, you may have wondered whether alcohol makes you bleed more. After only 30 grams, or two standard drinks, alcohol interferes with the body's natural blood clotting mechanism, causing it to either clot too much or not enough. It may lead to thrombosis, where blood clots form in the arteries, thereby disrupting the flow of blood and oxygen to the heart and potentially resulting in a heart attack. Conversely, alcohol can also thin the blood, which could precipitate a hemorrhagic stroke where a weakened blood vessel bursts and bleeds in the brain.
For those taking blood-thinning medications, the relationship between alcohol and your health is even more intricate. Blood thinners, designed to prevent clotting, can interact unpredictably with alcohol. The alcohol's blood-thinning properties can exacerbate the medication's effects, potentially leading to excessive or prolonged bleeding from minor injuries or surgeries. Always consult a healthcare provider before consuming alcohol while on blood thinners.
Alcohol, particularly when consumed heavily over an extended period, can have a damaging effect on the body's ability to produce red blood cells, vital components that transport oxygen to various tissues and organs.
The toxic metabolite from alcohol, acetaldehyde, directly inhibits the production of red blood cells in the bone marrow and damages their functionality, impairing their oxygen-carrying capacity. This can lead to a condition known as alcoholic anemia, characterized by a decreased number of red blood cells in the body. Consequently, the body's tissues do not receive adequate oxygen, leading to fatigue, shortness of breath, and other symptoms, hindering the body's overall functioning.
Understanding the effects of alcohol on your blood can be a wake-up call, but it doesn't necessitate complete abstinence. Here are some tips for healthier alcohol consumption:
While limited, mindful alcohol consumption can be part of a balanced lifestyle, it's important to understand its effects on your body, particularly your blood. By drinking in moderation, choosing lower-alcohol drinks, staying hydrated, not drinking on an empty stomach, avoiding mixing alcohol with medication, and taking regular alcohol-free days, you can enjoy alcohol responsibly while minimizing its impact on your health. Remember, it's always okay to seek help if you're struggling with alcohol use! The Reframe app is a valuable tool for anyone looking to understand and manage their relationship with alcohol.
Uncover the intriguing link between alcohol and sore throats and learn some helpful strategies to soothe the discomfort in our new blog post.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It's the end of a long, tiring week, and we're celebrating the arrival of the weekend with our friends. The atmosphere is vibrant, punctuated by hearty laughter, spirited conversation, and glasses of our favorite alcoholic beverages. It's a beautiful time, a moment of relaxation and enjoyment that many of us cherish. But come the next morning, along with the notorious hangover, we're often greeted by an uncomfortable sensation — a dry, scratchy, sore throat. Could our beloved beverages be the cause? Unfortunately, the answer is yes.
One primary reason behind our post-drinking sore throat is the dehydrating effect of alcohol, which acts as a potent diuretic. It increases the production of urine, a process that can result in the body losing more fluid than it's taking in, leading to dehydration. Dehydration affects various bodily systems, and our throat is no exception.
Our throat is lined with mucus, a slimy substance that serves many protective functions. It lubricates the throat, helping us swallow our food with ease. It also traps dust and microbes, preventing them from entering our respiratory system. When we're dehydrated, our body lacks the fluid necessary to produce this protective layer of mucus. The consequence? A dry, irritated throat that feels scratchy and sore. That delightful alcoholic drink might be setting the stage for the not-so-delightful scratchy sensation we experience the next day.
The next piece of the puzzle is the impact of alcohol on our digestive system, particularly a condition known as acid reflux. Our stomach is a highly acidic environment — it has to be, to digest our food. This acidity is usually confined to the stomach, thanks to a band of muscle called the lower esophageal sphincter (LES). The LES acts like a trap door, allowing food to enter the stomach while preventing stomach acid from flowing back into the esophagus.
Alcohol can interfere with this finely-tuned system. It relaxes the LES, reducing its ability to prevent the backflow of stomach acid. When we drink alcohol, we might be paving the way for acid reflux: stomach acid travels back up into the esophagus, causing a burning sensation commonly known as heartburn. But the repercussions don't end there. If this acidic content reaches our throat, it can cause inflammation and damage to the throat lining. The result? A painful, sore throat that can last for hours or even days after drinking.
Another fascinating aspect of alcohol's effect on our body is its influence on our immune system. We usually associate alcohol with relaxation and enjoyment, rarely considering its impacts on our body's defense mechanisms. Unfortunately, alcohol can weaken our immune function, leaving us more vulnerable to infections.
This immune system disruption is particularly relevant when we consider the sore throat scenario. Alcohol, especially in excessive amounts, inhibits our immune system's ability to fend off infections. At the same time, alcohol alters the environment in our throat, potentially allowing bacteria to thrive. Consequently, we might find ourselves dealing with bacterial infections like strep throat, manifesting as a painful sore throat the morning after a drinking session. A boozy night out might inadvertently open the doors to unwelcome microbial guests in our throat.
Finally, it's important to consider that alcohol is an irritant. Whether it's a smooth glass of wine, a hoppy pint of beer, or a potent shot of spirits, when we consume alcoholic beverages, they inevitably come into direct contact with the lining of our throat.
This contact can cause irritation, leading to inflammation and a subsequent sore throat. The extent of this irritation can vary based on several factors, such as the alcohol content of the beverage and the presence of certain mixers, which might exacerbate the throat's inflammatory response.
Having unraveled the mystery of why our throats feel sore after drinking alcohol, let's shift our attention to possible remedies:
Our beloved social gatherings punctuated with alcoholic beverages can sometimes have unwelcome consequences, like a sore throat. However, understanding why this happens allows us to better manage, and even prevent, the discomfort. By drinking mindfully, we can continue to enjoy our social occasions — without the dreaded morning-after sore throat. So the next time we're raising our glasses together, let's do so intentionally, with a focus on our well-being.
Finally, here are some tips to keep that throat from getting sore.
With these tips, you’ll be feeling better in no time. After all, it’s hard to focus on enjoying life with a nagging pain in your throat — or anywhere else for that matter. And remember, with less alcohol in your life, it’s not just your throat that will be feeling its best — the rest of your body will, too!
It's the end of a long, tiring week, and we're celebrating the arrival of the weekend with our friends. The atmosphere is vibrant, punctuated by hearty laughter, spirited conversation, and glasses of our favorite alcoholic beverages. It's a beautiful time, a moment of relaxation and enjoyment that many of us cherish. But come the next morning, along with the notorious hangover, we're often greeted by an uncomfortable sensation — a dry, scratchy, sore throat. Could our beloved beverages be the cause? Unfortunately, the answer is yes.
One primary reason behind our post-drinking sore throat is the dehydrating effect of alcohol, which acts as a potent diuretic. It increases the production of urine, a process that can result in the body losing more fluid than it's taking in, leading to dehydration. Dehydration affects various bodily systems, and our throat is no exception.
Our throat is lined with mucus, a slimy substance that serves many protective functions. It lubricates the throat, helping us swallow our food with ease. It also traps dust and microbes, preventing them from entering our respiratory system. When we're dehydrated, our body lacks the fluid necessary to produce this protective layer of mucus. The consequence? A dry, irritated throat that feels scratchy and sore. That delightful alcoholic drink might be setting the stage for the not-so-delightful scratchy sensation we experience the next day.
The next piece of the puzzle is the impact of alcohol on our digestive system, particularly a condition known as acid reflux. Our stomach is a highly acidic environment — it has to be, to digest our food. This acidity is usually confined to the stomach, thanks to a band of muscle called the lower esophageal sphincter (LES). The LES acts like a trap door, allowing food to enter the stomach while preventing stomach acid from flowing back into the esophagus.
Alcohol can interfere with this finely-tuned system. It relaxes the LES, reducing its ability to prevent the backflow of stomach acid. When we drink alcohol, we might be paving the way for acid reflux: stomach acid travels back up into the esophagus, causing a burning sensation commonly known as heartburn. But the repercussions don't end there. If this acidic content reaches our throat, it can cause inflammation and damage to the throat lining. The result? A painful, sore throat that can last for hours or even days after drinking.
Another fascinating aspect of alcohol's effect on our body is its influence on our immune system. We usually associate alcohol with relaxation and enjoyment, rarely considering its impacts on our body's defense mechanisms. Unfortunately, alcohol can weaken our immune function, leaving us more vulnerable to infections.
This immune system disruption is particularly relevant when we consider the sore throat scenario. Alcohol, especially in excessive amounts, inhibits our immune system's ability to fend off infections. At the same time, alcohol alters the environment in our throat, potentially allowing bacteria to thrive. Consequently, we might find ourselves dealing with bacterial infections like strep throat, manifesting as a painful sore throat the morning after a drinking session. A boozy night out might inadvertently open the doors to unwelcome microbial guests in our throat.
Finally, it's important to consider that alcohol is an irritant. Whether it's a smooth glass of wine, a hoppy pint of beer, or a potent shot of spirits, when we consume alcoholic beverages, they inevitably come into direct contact with the lining of our throat.
This contact can cause irritation, leading to inflammation and a subsequent sore throat. The extent of this irritation can vary based on several factors, such as the alcohol content of the beverage and the presence of certain mixers, which might exacerbate the throat's inflammatory response.
Having unraveled the mystery of why our throats feel sore after drinking alcohol, let's shift our attention to possible remedies:
Our beloved social gatherings punctuated with alcoholic beverages can sometimes have unwelcome consequences, like a sore throat. However, understanding why this happens allows us to better manage, and even prevent, the discomfort. By drinking mindfully, we can continue to enjoy our social occasions — without the dreaded morning-after sore throat. So the next time we're raising our glasses together, let's do so intentionally, with a focus on our well-being.
Finally, here are some tips to keep that throat from getting sore.
With these tips, you’ll be feeling better in no time. After all, it’s hard to focus on enjoying life with a nagging pain in your throat — or anywhere else for that matter. And remember, with less alcohol in your life, it’s not just your throat that will be feeling its best — the rest of your body will, too!
Our thyroid is a small gland that plays a major role in many bodily functions. Find out how alcohol suppresses the production of important thyroid hormones, preventing it from working efficiently.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
A small gland in the front of our neck straddles our windpipe. It’s shaped like a butterfly — smaller in the middle with two wide wings that extend around the side of our throat. You can feel it when you press your finger to the front of your neck.
This is our thyroid gland, and it plays a major role in many bodily functions. Drinking alcohol can negatively affect our thyroid gland and prevent it from functioning efficiently. Let’s take a closer look!
Our thyroid gland is part of our endocrine system, which is responsible for producing and releasing certain hormones that help control many of our body’s important functions.
Our thyroid’s main job is to control the speed of our metabolism, aka our metabolic rate. This is the process of how our body transforms the foods we consume into energy. Since all the cells in our body need energy to function, if our thyroid isn’t working properly, it can impact our entire body.
In addition to regulating our metabolism, our thyroid also affects our heart rate, breathing, digestion, body temperature, brain development, mental activity, skin and bone maintenance, and fertility. It does this through the production and release of hormones:
So, does alcohol affect thyroid and if so, how? Studies have found that alcohol negatively affects our thyroid by suppressing or lowering levels of both T3 and T4 hormones. This can cause decreased thyroid gland volume.
To make thyroid hormones, our thyroid gland needs iodine — an element found in food and water. Our thyroid gland essentially traps iodine and transforms it into thyroid hormones. If we have too little or too much iodine in our body, it can affect the level of hormones that our thyroid makes and releases. Research shows that alcohol interferes with our body’s ability to absorb iodine, making it more difficult for our body to produce thyroid hormones.
Furthermore, as noted above, the thyroid hormone T4 can only be used by our body once it has been turned into T3 — a process that relies on the muscles, kidney, and liver. For our thyroid gland to do its job well, the muscles, kidney and liver must be functioning correctly. Since alcohol damages our liver, the process in which T4 is turned into T3 can be significantly reduced.
Sometimes, people develop what is known as an autoimmune thyroid disease: our body attacks healthy thyroid cells. This can lead to hypothyroidism (an underactive thyroid) or hyperthyroidism (an overactive thyroid).
Interestingly, multiple studies have shown that moderate alcohol consumption may reduce the chance of developing these autoimmune conditions in men and women below the age of 60. For instance, the study involving people with hypothyroidism found that consuming modest to medium amounts of alcohol provided protection, but those who had a higher consumption of alcohol didn’t show the same level of protection.
Another study similarly concluded that consuming a small amount of alcohol weekly may reduce the development of Graves’ disease — the most common cause of hyperthyroidism.
Interestingly, studies have also shown that alcohol intake is significantly associated with a decreased risk of thyroid cancer. Research suggests this finding could be due to the fact that alcohol could prevent the growth or rapid production of thyroid-stimulating hormone hormone on the thyroid follicle and reduce the risk of cancer.
It’s worth noting, however, that these studies are not focused on causation, but association. Alcohol can be incredibly detrimental to our overall short- and long-term health, so we should always consult a doctor on how to treat a thyroid condition.
Graves disease is an autoimmune disorder that involves hyperthyroidism, or overactivity of the thyroid. It's the most common cause of hyperthyroidism and is characterized by bulging eyes (exophthalmos), heat intolerance, increased energy, difficulty sleeping, diarrhea, and anxiety.
Interestingly, one study found that consuming a small amount of alcohol weekly — equivalent to one glass of wine or bottle of beer — may reduce the development of Graves disease. However, this shouldn’t be used to justify alcohol consumption. It’s best to talk to a doctor about the healthiest ways to manage the health of our thyroid.
If we have hyperthyroidism or hypothyroidism, a doctor will usually prescribe a medication to treat the condition. For instance, the primary medication used to treat hypothyroidism is levothyroxine sodium, a synthetic version of thyroxine (T4), the thyroid hormone our body produces naturally. For hyperthyroidism, doctors may prescribe medications called thioamides — such as carbimazole and propylthiouracil — which stop our thyroid from producing excess hormones.
So can you mix alcohol and levothyroxine, or alcohol and thioamides? The simple answer is yes. Alcohol doesn’t interfere with how these medications work, so technically we can drink while taking them. However, alcohol may worsen some of our symptoms or create side effects such as headaches, flushing, dizziness, or sweating. If we experience a worsening of our condition or symptoms, we should stop drinking and consult a medical professional.
While the cause of thyroid disorders is largely unknown, evidence points to certain foods aiding our thyroid function. Foods rich in iodine, selenium, and zinc are particularly beneficial, as they help promote thyroid function. Here are foods to incorporate in our diet from each of these categories:
Alcohol can negatively impact our thyroid — vital for many bodily functions! — by suppressing or lowering levels of important thyroid hormones. While some evidence suggests that moderate amounts of alcohol can reduce our chance of developing autoimmune thyroid diseases and thyroid cancer, we shouldn’t use this as a reason to drink alcohol, given the toll it can take on our physical and mental health.
If you’re looking to experience greater health and wellness, Reframe can help. We’ve helped millions of people cut back on their alcohol consumption and start thriving in the process.
A small gland in the front of our neck straddles our windpipe. It’s shaped like a butterfly — smaller in the middle with two wide wings that extend around the side of our throat. You can feel it when you press your finger to the front of your neck.
This is our thyroid gland, and it plays a major role in many bodily functions. Drinking alcohol can negatively affect our thyroid gland and prevent it from functioning efficiently. Let’s take a closer look!
Our thyroid gland is part of our endocrine system, which is responsible for producing and releasing certain hormones that help control many of our body’s important functions.
Our thyroid’s main job is to control the speed of our metabolism, aka our metabolic rate. This is the process of how our body transforms the foods we consume into energy. Since all the cells in our body need energy to function, if our thyroid isn’t working properly, it can impact our entire body.
In addition to regulating our metabolism, our thyroid also affects our heart rate, breathing, digestion, body temperature, brain development, mental activity, skin and bone maintenance, and fertility. It does this through the production and release of hormones:
So, does alcohol affect thyroid and if so, how? Studies have found that alcohol negatively affects our thyroid by suppressing or lowering levels of both T3 and T4 hormones. This can cause decreased thyroid gland volume.
To make thyroid hormones, our thyroid gland needs iodine — an element found in food and water. Our thyroid gland essentially traps iodine and transforms it into thyroid hormones. If we have too little or too much iodine in our body, it can affect the level of hormones that our thyroid makes and releases. Research shows that alcohol interferes with our body’s ability to absorb iodine, making it more difficult for our body to produce thyroid hormones.
Furthermore, as noted above, the thyroid hormone T4 can only be used by our body once it has been turned into T3 — a process that relies on the muscles, kidney, and liver. For our thyroid gland to do its job well, the muscles, kidney and liver must be functioning correctly. Since alcohol damages our liver, the process in which T4 is turned into T3 can be significantly reduced.
Sometimes, people develop what is known as an autoimmune thyroid disease: our body attacks healthy thyroid cells. This can lead to hypothyroidism (an underactive thyroid) or hyperthyroidism (an overactive thyroid).
Interestingly, multiple studies have shown that moderate alcohol consumption may reduce the chance of developing these autoimmune conditions in men and women below the age of 60. For instance, the study involving people with hypothyroidism found that consuming modest to medium amounts of alcohol provided protection, but those who had a higher consumption of alcohol didn’t show the same level of protection.
Another study similarly concluded that consuming a small amount of alcohol weekly may reduce the development of Graves’ disease — the most common cause of hyperthyroidism.
Interestingly, studies have also shown that alcohol intake is significantly associated with a decreased risk of thyroid cancer. Research suggests this finding could be due to the fact that alcohol could prevent the growth or rapid production of thyroid-stimulating hormone hormone on the thyroid follicle and reduce the risk of cancer.
It’s worth noting, however, that these studies are not focused on causation, but association. Alcohol can be incredibly detrimental to our overall short- and long-term health, so we should always consult a doctor on how to treat a thyroid condition.
Graves disease is an autoimmune disorder that involves hyperthyroidism, or overactivity of the thyroid. It's the most common cause of hyperthyroidism and is characterized by bulging eyes (exophthalmos), heat intolerance, increased energy, difficulty sleeping, diarrhea, and anxiety.
Interestingly, one study found that consuming a small amount of alcohol weekly — equivalent to one glass of wine or bottle of beer — may reduce the development of Graves disease. However, this shouldn’t be used to justify alcohol consumption. It’s best to talk to a doctor about the healthiest ways to manage the health of our thyroid.
If we have hyperthyroidism or hypothyroidism, a doctor will usually prescribe a medication to treat the condition. For instance, the primary medication used to treat hypothyroidism is levothyroxine sodium, a synthetic version of thyroxine (T4), the thyroid hormone our body produces naturally. For hyperthyroidism, doctors may prescribe medications called thioamides — such as carbimazole and propylthiouracil — which stop our thyroid from producing excess hormones.
So can you mix alcohol and levothyroxine, or alcohol and thioamides? The simple answer is yes. Alcohol doesn’t interfere with how these medications work, so technically we can drink while taking them. However, alcohol may worsen some of our symptoms or create side effects such as headaches, flushing, dizziness, or sweating. If we experience a worsening of our condition or symptoms, we should stop drinking and consult a medical professional.
While the cause of thyroid disorders is largely unknown, evidence points to certain foods aiding our thyroid function. Foods rich in iodine, selenium, and zinc are particularly beneficial, as they help promote thyroid function. Here are foods to incorporate in our diet from each of these categories:
Alcohol can negatively impact our thyroid — vital for many bodily functions! — by suppressing or lowering levels of important thyroid hormones. While some evidence suggests that moderate amounts of alcohol can reduce our chance of developing autoimmune thyroid diseases and thyroid cancer, we shouldn’t use this as a reason to drink alcohol, given the toll it can take on our physical and mental health.
If you’re looking to experience greater health and wellness, Reframe can help. We’ve helped millions of people cut back on their alcohol consumption and start thriving in the process.
People with schizophrenia are three times more likely to engage in heavy alcohol use compared with the general population. Why? This post takes a deep dive into the connection between alcohol and schizophrenia.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Schizophrenia is a serious mental condition that affects 24 million people worldwide, making it one of the top 25 causes of disability around the world.
Living with schizophrenia can be incredibly distressing. It can cause a number of challenges, such as difficulty going to school or work, keeping a schedule, socializing, completing daily tasks, and generally taking care of oneself.
Furthermore, people with schizophrenia are significantly more vulnerable to substance abuse. One study showed that 47% of people with schizophrenia have problems with drugs or alcohol, compared with 16% of people without the condition.
Other research indicates that people with schizophrenia are three times more likely than the general population to engage in heavy alcohol use. This is particularly problematic, since combining alcohol and schizophrenia can cause even greater mental and physical health issues. Can alcohol cause psychosis? Can alcohol cause schizophrenia? And does alcohol make schizophrenia worse? Let’s take a closer look at alcohol, schizophrenia, and the relationship between the two.
Schizophrenia is a chronic brain disorder that affects how someone thinks, feels, and behaves. It is usually characterized by experiencing delusions (false beliefs), hallucinations (seeing or hearing things that don’t exist), unusual physical behaviors, and disorganized thinking and speech.
It’s also common for people with schizophrenia to have paranoid thoughts or hear voices. For instance, they might believe that someone is controlling their mind or going to cause them harm. These psychotic episodes can be incredibly frightening, confusing, and isolating.
While experts don’t have a full understanding of what causes schizophrenia, it is believed that genetic makeup and brain chemistry play a large role. The condition affects slightly more men than women, who often get diagnosed later in life than men. Men tend to experience symptoms in their late teens and early 20s and women in their mid-20s to early 30s. In general, clinical signs of schizophrenia are often less severe for women.
Does alcohol make schizophrenia worse? Generally speaking, alcohol negatively affects the way our brain works and processes information, which is why it’s not smart to drink with any mental health disorder, including schizophrenia. But combining alcohol with schizophrenia is particularly dangerous, as it can worsen symptoms and lead to severe complications.
If we already have schizophrenia and are misusing alcohol, our symptoms will likely worsen.
Furthermore, people who have schizophrenia and alcohol-use disorder are at a greater risk for other medical and social complications, such as depression, suicide, homelessness, noncompliance (not following treatment), aggression, violence, incarceration, and hospitalization.
Studies also indicate that alcohol use with schizophrenia not only leads to an increase in physical aggression, but it also leads to an even greater increase in physical aggression victimization, especially for women.
When it's misused over a long period of time, alcohol has the potential to cause psychosis, similar to what many people with schizophrenia experience. Known as alcohol-induced psychosis, it causes symptoms that mimic or overlap with symptoms of schizophrenia, such as hallucinations, delusions, and disorganized thought and behavior. (We should note this isn’t exactly the same as alcohol-induced schizophrenia, which we’ll discuss next).
While alcohol-use disorder doesn’t cause schizophrenia, research indicates that having one of these disorders increases our likelihood of being diagnosed with the other. For instance, one study noted that people experiencing schizophrenia reported substance use between 30 and 70 percent of the time, and nearly 1 in 5 reported alcohol misuse.
Similarly, researchers have suggested that alcohol use in adolescence is a predictor of having both a mental health disorder and substance use disorder later in life.
While some people assume that people with schizophrenia self-medicate with alcohol to treat their symptoms — and therefore develop a dependency — research hasn’t necessarily supported this idea, as many people misuse alcohol before getting schizophrenia. For instance, one study found that 36% of participants reported having alcohol use disorder before their first episode of psychosis.
One theory suggests that schizophrenia impairs the reward and motivation circuits in our brain, which is similar to the impairment caused by alcohol-use disorder. Furthermore, alcohol-use disorder may also have a genetic component: studies have found a significant overlap between the genes related to alcohol-use disorder and those related to schizophrenia.
People with schizophrenia who drink heavily might end up homeless, isolated, hospitalized, incarcerated, or facing legal problems. They tend to have worse health outcomes and repeated relapses because they may not stick with a treatment plan.
For those with schizophrenia and alcohol-use disorder, treatment typically includes long-term antipsychotic medication, psychosocial interventions, and medication for alcohol dependence. It’s vital that both of these conditions are treated simultaneously since they often happen together.
Recent research indicates that the newer class of antipsychotic drugs — called “atypical” or “second-generation” antipsychotics — work better for people with schizophrenia and alcohol dependence than the older “first generation” drugs. In fact, some studies indicate that first-generation antipsychotics may even increase alcohol use and craving in people with schizophrenia and alcohol-use disorder.
One study supports the use of clozapine, an atypical antipsychotic, for people with both schizophrenia and alcohol-use disorder. Results showed that a larger proportion of people treated with clozapine achieved remission from alcohol-use dependence compared with those taking another antipsychotic drug. Participants also had lower relapse rates a year later.
Another study found that participants with alcohol-used disorder and schizophrenia who were treated with naltrexone (a medication used to treat alcohol-use disorder) reported far fewer drinking days, fewer heavy drinking days, and fewer cravings compared with the placebo group.
If we or a loved one has schizophrenia and alcohol-use disorder, it’s vital to contact a medical professional, who can help develop an individualized treatment plan. Keep in mind that the sooner we get treatment and stick with it, the better our chances of managing our condition and getting better.
Finally, if you find yourself struggling to control your alcohol intake, Reframe can help. We’ve helped millions of people cut back on their alcohol consumption and become physically, mentally, and emotionally healthier in the process.
Schizophrenia is a serious mental condition that affects 24 million people worldwide, making it one of the top 25 causes of disability around the world.
Living with schizophrenia can be incredibly distressing. It can cause a number of challenges, such as difficulty going to school or work, keeping a schedule, socializing, completing daily tasks, and generally taking care of oneself.
Furthermore, people with schizophrenia are significantly more vulnerable to substance abuse. One study showed that 47% of people with schizophrenia have problems with drugs or alcohol, compared with 16% of people without the condition.
Other research indicates that people with schizophrenia are three times more likely than the general population to engage in heavy alcohol use. This is particularly problematic, since combining alcohol and schizophrenia can cause even greater mental and physical health issues. Can alcohol cause psychosis? Can alcohol cause schizophrenia? And does alcohol make schizophrenia worse? Let’s take a closer look at alcohol, schizophrenia, and the relationship between the two.
Schizophrenia is a chronic brain disorder that affects how someone thinks, feels, and behaves. It is usually characterized by experiencing delusions (false beliefs), hallucinations (seeing or hearing things that don’t exist), unusual physical behaviors, and disorganized thinking and speech.
It’s also common for people with schizophrenia to have paranoid thoughts or hear voices. For instance, they might believe that someone is controlling their mind or going to cause them harm. These psychotic episodes can be incredibly frightening, confusing, and isolating.
While experts don’t have a full understanding of what causes schizophrenia, it is believed that genetic makeup and brain chemistry play a large role. The condition affects slightly more men than women, who often get diagnosed later in life than men. Men tend to experience symptoms in their late teens and early 20s and women in their mid-20s to early 30s. In general, clinical signs of schizophrenia are often less severe for women.
Does alcohol make schizophrenia worse? Generally speaking, alcohol negatively affects the way our brain works and processes information, which is why it’s not smart to drink with any mental health disorder, including schizophrenia. But combining alcohol with schizophrenia is particularly dangerous, as it can worsen symptoms and lead to severe complications.
If we already have schizophrenia and are misusing alcohol, our symptoms will likely worsen.
Furthermore, people who have schizophrenia and alcohol-use disorder are at a greater risk for other medical and social complications, such as depression, suicide, homelessness, noncompliance (not following treatment), aggression, violence, incarceration, and hospitalization.
Studies also indicate that alcohol use with schizophrenia not only leads to an increase in physical aggression, but it also leads to an even greater increase in physical aggression victimization, especially for women.
When it's misused over a long period of time, alcohol has the potential to cause psychosis, similar to what many people with schizophrenia experience. Known as alcohol-induced psychosis, it causes symptoms that mimic or overlap with symptoms of schizophrenia, such as hallucinations, delusions, and disorganized thought and behavior. (We should note this isn’t exactly the same as alcohol-induced schizophrenia, which we’ll discuss next).
While alcohol-use disorder doesn’t cause schizophrenia, research indicates that having one of these disorders increases our likelihood of being diagnosed with the other. For instance, one study noted that people experiencing schizophrenia reported substance use between 30 and 70 percent of the time, and nearly 1 in 5 reported alcohol misuse.
Similarly, researchers have suggested that alcohol use in adolescence is a predictor of having both a mental health disorder and substance use disorder later in life.
While some people assume that people with schizophrenia self-medicate with alcohol to treat their symptoms — and therefore develop a dependency — research hasn’t necessarily supported this idea, as many people misuse alcohol before getting schizophrenia. For instance, one study found that 36% of participants reported having alcohol use disorder before their first episode of psychosis.
One theory suggests that schizophrenia impairs the reward and motivation circuits in our brain, which is similar to the impairment caused by alcohol-use disorder. Furthermore, alcohol-use disorder may also have a genetic component: studies have found a significant overlap between the genes related to alcohol-use disorder and those related to schizophrenia.
People with schizophrenia who drink heavily might end up homeless, isolated, hospitalized, incarcerated, or facing legal problems. They tend to have worse health outcomes and repeated relapses because they may not stick with a treatment plan.
For those with schizophrenia and alcohol-use disorder, treatment typically includes long-term antipsychotic medication, psychosocial interventions, and medication for alcohol dependence. It’s vital that both of these conditions are treated simultaneously since they often happen together.
Recent research indicates that the newer class of antipsychotic drugs — called “atypical” or “second-generation” antipsychotics — work better for people with schizophrenia and alcohol dependence than the older “first generation” drugs. In fact, some studies indicate that first-generation antipsychotics may even increase alcohol use and craving in people with schizophrenia and alcohol-use disorder.
One study supports the use of clozapine, an atypical antipsychotic, for people with both schizophrenia and alcohol-use disorder. Results showed that a larger proportion of people treated with clozapine achieved remission from alcohol-use dependence compared with those taking another antipsychotic drug. Participants also had lower relapse rates a year later.
Another study found that participants with alcohol-used disorder and schizophrenia who were treated with naltrexone (a medication used to treat alcohol-use disorder) reported far fewer drinking days, fewer heavy drinking days, and fewer cravings compared with the placebo group.
If we or a loved one has schizophrenia and alcohol-use disorder, it’s vital to contact a medical professional, who can help develop an individualized treatment plan. Keep in mind that the sooner we get treatment and stick with it, the better our chances of managing our condition and getting better.
Finally, if you find yourself struggling to control your alcohol intake, Reframe can help. We’ve helped millions of people cut back on their alcohol consumption and become physically, mentally, and emotionally healthier in the process.
Unravel the mystery of alcohol testing — from EtG tests to breathalyzers, blood, and urine tests. Stay safe with mindful drinking.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It’s Friday night! We’re out with our friends, laughing over our drinks and feeling nothing but relief that the work week is over. All we’re thinking about is our friends’ stories and the relaxing weekend that just started. We’re definitely not considering how much we’re drinking or just how intoxicated we might be.
But alcohol’s potential for misuse — and the implications and ramifications of that misuse — can’t be ignored. That's where alcohol testing comes into play. It offers an objective way to assess a person's level of intoxication, helping maintain safety and accountability.
How is BAC determined? And how long can a breathalyzer detect alcohol? In this post, we'll delve into the science behind four common types of alcohol testing: EtG tests, Breathalyzers (breath alcohol tests), blood tests, and urine tests, which are tools for how BAC is determined. We'll also look at how we can prevent the dangers of alcohol overconsumption.
Ethyl glucuronide (EtG) testing, a relatively new member of the alcohol testing family, is a direct biomarker of alcohol. As we metabolize alcohol, our bodies produce several by-products, including EtG. Unlike many other markers, EtG can be detected in our system for up to 80 hours after alcohol consumption, providing a broad window for detection.
EtG tests are especially valuable in situations where monitoring alcohol abstinence over extended periods is critical. This includes treatment programs, probation settings, and other legal cases where proof of sobriety is mandated. However, while the tests offer this extended window, they’re not without their limitations. Factors such as the individual's metabolism rate, the amount and type of alcohol consumed, and even the use of certain medications can impact the detectability of EtG.
Breathalyzer tests, or breath alcohol tests, are probably the first thing that comes to mind when we think of alcohol testing, primarily due to their widespread use in law enforcement. These devices work because of the direct correlation between the amount of alcohol in our breath and in our blood. When we drink, alcohol enters our bloodstream, travels through our lungs, and gets expelled in our breath. Breathalyzers capture this breath alcohol and convert it into an equivalent blood alcohol concentration (BAC).
Breathalyzer tests are convenient: portable, almost instantaneous, and non-invasive. However, several factors can influence the accuracy of a breathalyzer reading. Temperature, breathing patterns, and even certain medical conditions can sway the readings. Regular calibration of these devices is essential to maintain their accuracy. And how long can a breathalyzer detect alcohol? About 24 hours.
When precision is paramount, blood tests are the way to go. Blood tests are the most accurate method for determining a person's BAC, as they directly measure the amount of alcohol present in the bloodstream. In medical settings or severe legal cases where absolute accuracy is essential, blood tests are often the method of choice.
However, this accuracy comes with its share of challenges. Blood tests are more invasive, requiring a trained professional to draw blood. They also need laboratory processing, lengthening the time before results are available. Moreover, these tests can be considerably more expensive than other testing methods. It's worth noting that the detection window for alcohol in a blood test is shorter than the EtG test, typically up to 12 hours after the last drink, depending on the quantity consumed and individual metabolism rates.
Last but not least, we come to urine tests, a frequent choice for alcohol testing in workplaces, rehabilitation centers, and home settings. These tests are popular because they’re cost-effective, easy to administer, and non-invasive. Urine tests measure the presence of alcohol metabolites, namely ethyl sulfate (EtS) and ethyl glucuronide (EtG), in the urine. The presence of these metabolites suggests alcohol consumption up to 3-4 days prior.
However, as with other tests, urine tests come with caveats. Hydration levels can significantly impact the test results, leading to potential dilution of alcohol metabolites. Furthermore, certain medical conditions and medications can interfere with the results, leading to false positives or negatives.
Alcohol misuse is a common problem, but we can take proactive steps to take charge of our drinking habits (and overall health):
Drinking alcohol is often tied to celebration, socialization, and relaxation. By understanding the physiology of alcohol in our bodies and the tests used to measure it, we can make more informed decisions about our consumption.
While alcohol testing continues to evolve, the most vital tool in navigating the often intricate world of alcohol is knowledge. Let’s toast to increased awareness, understanding, and accountability in our relationship with alcohol.
It’s Friday night! We’re out with our friends, laughing over our drinks and feeling nothing but relief that the work week is over. All we’re thinking about is our friends’ stories and the relaxing weekend that just started. We’re definitely not considering how much we’re drinking or just how intoxicated we might be.
But alcohol’s potential for misuse — and the implications and ramifications of that misuse — can’t be ignored. That's where alcohol testing comes into play. It offers an objective way to assess a person's level of intoxication, helping maintain safety and accountability.
How is BAC determined? And how long can a breathalyzer detect alcohol? In this post, we'll delve into the science behind four common types of alcohol testing: EtG tests, Breathalyzers (breath alcohol tests), blood tests, and urine tests, which are tools for how BAC is determined. We'll also look at how we can prevent the dangers of alcohol overconsumption.
Ethyl glucuronide (EtG) testing, a relatively new member of the alcohol testing family, is a direct biomarker of alcohol. As we metabolize alcohol, our bodies produce several by-products, including EtG. Unlike many other markers, EtG can be detected in our system for up to 80 hours after alcohol consumption, providing a broad window for detection.
EtG tests are especially valuable in situations where monitoring alcohol abstinence over extended periods is critical. This includes treatment programs, probation settings, and other legal cases where proof of sobriety is mandated. However, while the tests offer this extended window, they’re not without their limitations. Factors such as the individual's metabolism rate, the amount and type of alcohol consumed, and even the use of certain medications can impact the detectability of EtG.
Breathalyzer tests, or breath alcohol tests, are probably the first thing that comes to mind when we think of alcohol testing, primarily due to their widespread use in law enforcement. These devices work because of the direct correlation between the amount of alcohol in our breath and in our blood. When we drink, alcohol enters our bloodstream, travels through our lungs, and gets expelled in our breath. Breathalyzers capture this breath alcohol and convert it into an equivalent blood alcohol concentration (BAC).
Breathalyzer tests are convenient: portable, almost instantaneous, and non-invasive. However, several factors can influence the accuracy of a breathalyzer reading. Temperature, breathing patterns, and even certain medical conditions can sway the readings. Regular calibration of these devices is essential to maintain their accuracy. And how long can a breathalyzer detect alcohol? About 24 hours.
When precision is paramount, blood tests are the way to go. Blood tests are the most accurate method for determining a person's BAC, as they directly measure the amount of alcohol present in the bloodstream. In medical settings or severe legal cases where absolute accuracy is essential, blood tests are often the method of choice.
However, this accuracy comes with its share of challenges. Blood tests are more invasive, requiring a trained professional to draw blood. They also need laboratory processing, lengthening the time before results are available. Moreover, these tests can be considerably more expensive than other testing methods. It's worth noting that the detection window for alcohol in a blood test is shorter than the EtG test, typically up to 12 hours after the last drink, depending on the quantity consumed and individual metabolism rates.
Last but not least, we come to urine tests, a frequent choice for alcohol testing in workplaces, rehabilitation centers, and home settings. These tests are popular because they’re cost-effective, easy to administer, and non-invasive. Urine tests measure the presence of alcohol metabolites, namely ethyl sulfate (EtS) and ethyl glucuronide (EtG), in the urine. The presence of these metabolites suggests alcohol consumption up to 3-4 days prior.
However, as with other tests, urine tests come with caveats. Hydration levels can significantly impact the test results, leading to potential dilution of alcohol metabolites. Furthermore, certain medical conditions and medications can interfere with the results, leading to false positives or negatives.
Alcohol misuse is a common problem, but we can take proactive steps to take charge of our drinking habits (and overall health):
Drinking alcohol is often tied to celebration, socialization, and relaxation. By understanding the physiology of alcohol in our bodies and the tests used to measure it, we can make more informed decisions about our consumption.
While alcohol testing continues to evolve, the most vital tool in navigating the often intricate world of alcohol is knowledge. Let’s toast to increased awareness, understanding, and accountability in our relationship with alcohol.
Unveil the hidden dangers of consuming alcohol on an empty stomach, and learn effective strategies for responsible drinking in our new blog article.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
We've just clocked out after a strenuous workday, and our friends invite us for an impromptu catch-up over drinks. However, in the rush, we forget one crucial detail: we haven't had anything to eat since lunchtime. Amid the laughter, chatter, and clinking of glasses, we find that the alcohol hits us surprisingly quickly, and our evening of camaraderie soon takes a vertiginous turn.
Drinking on an empty stomach can lead to consequences that are far from enjoyable. Let’s discuss a few of them.
To understand the risks associated with drinking alcohol on an empty stomach, it's helpful to start with the alcohol absorption process. When we drink, alcohol is primarily absorbed into the bloodstream through the stomach and small intestine. If our stomach is empty when we start drinking, the alcohol doesn't have to compete with other food for absorption. It quickly finds its way into the bloodstream, leading to a rapid spike in blood alcohol concentration (BAC). This speedy absorption can lead to an intense and sudden feeling of intoxication, potentially paving the way for dizziness, nausea, vomiting, or even alcohol poisoning in extreme cases.
The swift and pronounced increase in BAC also impacts our cognitive functioning. This comes down to alcohol’s effects on the frontal lobe, responsible for decision-making, judgment, and self-control. Alcohol can impair the functioning of the frontal lobe, leading to poor judgment, lowered inhibitions, and risky behavior.
When we drink on an empty stomach and our BAC rises rapidly, these cognitive effects become more pronounced. We might find ourselves making decisions that we would usually avoid, leading to potential harm or embarrassment. This cognitive clouding is a serious concern, as it not only affects our immediate safety but also has longer-term consequences for our well-being.
Another aspect of drinking on an empty stomach that deserves attention is its impact on our digestive system. Alcohol can irritate and inflame the stomach lining, a condition known as gastritis. Symptoms of gastritis include stomach pain, nausea, vomiting, and, in severe cases, bleeding.
When we drink on an empty stomach, our vulnerable stomach lining is directly exposed to alcohol (with no buffer of food), making it susceptible to irritation and inflammation. This can exacerbate the discomfort and potential harm caused by gastritis, turning our enjoyable drinking session into a gut-grief experience.
Alcohol is primarily metabolized in the liver. One substances needed for this process is glucose, our body's primary energy source. When we consume alcohol, especially on an empty stomach, the liver's resources are directed towards alcohol metabolism, potentially leading to a drop in blood glucose levels.
This condition, known as hypoglycemia, can manifest as weakness, shakiness, confusion, and in severe cases, seizures. For those with underlying health conditions like diabetes, hypoglycemia can have even more serious consequences. This is how drinking alcohol on an empty stomach not only intensifies the effects of alcohol — it also impacts our body's overall energy balance.
So, having understood the risks associated with drinking on an empty stomach, how can we ensure we enjoy our beverages responsibly? One simple, effective strategy is to make sure we eat before we drink. Having food in the stomach slows down alcohol absorption, helping us stay in control and reducing the risk of negative side effects.
Eating nutrient-dense foods, particularly those rich in protein and healthy fats, can be especially beneficial as they take longer to digest. Additionally, sipping water alongside our alcoholic beverages can help us stay hydrated, further reducing the potential harm. Finally, we should also be mindful of how much we drink, as too much alcohol, even consumed alongside food, is detrimental to our health.
Remember, mindful drinking isn't about taking the fun out of our social gatherings; it's about making sure we enjoy these moments while prioritizing our health and well-being.
While the invite for an impromptu catch-up over drinks can be tempting, it's essential to remember the potential consequences of drinking on an empty stomach. The adverse effects that can result from this practice highlight the importance of mindful and responsible drinking. By making sure we eat before we drink and staying hydrated, we can continue to occasionally enjoy our favorite beverages while keeping the vertigo, upset stomach, and confusion at bay. After all, understanding what happens in our bodies is the first step to navigating the complex world of alcohol consumption safely and mindfully.
We've just clocked out after a strenuous workday, and our friends invite us for an impromptu catch-up over drinks. However, in the rush, we forget one crucial detail: we haven't had anything to eat since lunchtime. Amid the laughter, chatter, and clinking of glasses, we find that the alcohol hits us surprisingly quickly, and our evening of camaraderie soon takes a vertiginous turn.
Drinking on an empty stomach can lead to consequences that are far from enjoyable. Let’s discuss a few of them.
To understand the risks associated with drinking alcohol on an empty stomach, it's helpful to start with the alcohol absorption process. When we drink, alcohol is primarily absorbed into the bloodstream through the stomach and small intestine. If our stomach is empty when we start drinking, the alcohol doesn't have to compete with other food for absorption. It quickly finds its way into the bloodstream, leading to a rapid spike in blood alcohol concentration (BAC). This speedy absorption can lead to an intense and sudden feeling of intoxication, potentially paving the way for dizziness, nausea, vomiting, or even alcohol poisoning in extreme cases.
The swift and pronounced increase in BAC also impacts our cognitive functioning. This comes down to alcohol’s effects on the frontal lobe, responsible for decision-making, judgment, and self-control. Alcohol can impair the functioning of the frontal lobe, leading to poor judgment, lowered inhibitions, and risky behavior.
When we drink on an empty stomach and our BAC rises rapidly, these cognitive effects become more pronounced. We might find ourselves making decisions that we would usually avoid, leading to potential harm or embarrassment. This cognitive clouding is a serious concern, as it not only affects our immediate safety but also has longer-term consequences for our well-being.
Another aspect of drinking on an empty stomach that deserves attention is its impact on our digestive system. Alcohol can irritate and inflame the stomach lining, a condition known as gastritis. Symptoms of gastritis include stomach pain, nausea, vomiting, and, in severe cases, bleeding.
When we drink on an empty stomach, our vulnerable stomach lining is directly exposed to alcohol (with no buffer of food), making it susceptible to irritation and inflammation. This can exacerbate the discomfort and potential harm caused by gastritis, turning our enjoyable drinking session into a gut-grief experience.
Alcohol is primarily metabolized in the liver. One substances needed for this process is glucose, our body's primary energy source. When we consume alcohol, especially on an empty stomach, the liver's resources are directed towards alcohol metabolism, potentially leading to a drop in blood glucose levels.
This condition, known as hypoglycemia, can manifest as weakness, shakiness, confusion, and in severe cases, seizures. For those with underlying health conditions like diabetes, hypoglycemia can have even more serious consequences. This is how drinking alcohol on an empty stomach not only intensifies the effects of alcohol — it also impacts our body's overall energy balance.
So, having understood the risks associated with drinking on an empty stomach, how can we ensure we enjoy our beverages responsibly? One simple, effective strategy is to make sure we eat before we drink. Having food in the stomach slows down alcohol absorption, helping us stay in control and reducing the risk of negative side effects.
Eating nutrient-dense foods, particularly those rich in protein and healthy fats, can be especially beneficial as they take longer to digest. Additionally, sipping water alongside our alcoholic beverages can help us stay hydrated, further reducing the potential harm. Finally, we should also be mindful of how much we drink, as too much alcohol, even consumed alongside food, is detrimental to our health.
Remember, mindful drinking isn't about taking the fun out of our social gatherings; it's about making sure we enjoy these moments while prioritizing our health and well-being.
While the invite for an impromptu catch-up over drinks can be tempting, it's essential to remember the potential consequences of drinking on an empty stomach. The adverse effects that can result from this practice highlight the importance of mindful and responsible drinking. By making sure we eat before we drink and staying hydrated, we can continue to occasionally enjoy our favorite beverages while keeping the vertigo, upset stomach, and confusion at bay. After all, understanding what happens in our bodies is the first step to navigating the complex world of alcohol consumption safely and mindfully.
Excessive alcohol can cause pancreatitis. Learn the science behind it and how to prevent this condition in our comprehensive guide.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
For many, a lively party is just the thing: laughter, friendship, and glasses cheerfully refilled. Spirits are high, literally and figuratively. However, there might be a price to pay. What toll does a party take on our body? We know we might be hungover in the morning or sluggish most of tomorrow, but we also might be mistreating an organ that few of us consider: our pancreas.
What, exactly, is alcohol-induced pancreatitis? And how do you get it?
Consuming alcohol introduces potentially harmful elements into our body. These elements journey to our liver, where the alcohol undergoes metabolism. This metabolic process generates detrimental byproducts, which can inflame the pancreas, initiating the onset of pancreatitis.
In some cases, chronic exposure to these harmful byproducts can induce a more severe state known as chronic pancreatitis, marked by irreversible damage to the pancreas, persistent issues with digestion, and an elevated risk of developing diabetes.
Alcohol consumption affects not just the liver and pancreas, but our entire digestive system. Our pancreas produces digestive enzymes, which are essential for breaking down the food we eat. When the pancreas becomes inflamed due to the onslaught of alcohol and its harmful byproducts, these digestive enzymes can begin to attack the pancreas itself. This self-attack results in severe abdominal pain and discomfort, creating a cascade of distressing digestive symptoms.
The next facet of our journey into understanding alcohol-induced pancreatitis is the endocrine system. This intricate network of glands and hormones helps regulate hormones in the body, and the pancreas is a critical participant. Excessive alcohol consumption can disrupt this finely-tuned system, leading to hormonal imbalances that exacerbate the progression of pancreatitis.
Finally, let’s look at the surprising association between alcohol consumption and gallstones. Excessive consumption of alcohol can raise the risk of developing gallstones, a primary trigger of acute pancreatitis. This association underscores the intricate, interconnected nature of our bodily functions.
Alcoholic pancreatitis is a very serious concern, and in severe cases, it can be fatal or shorten our life expectancy by up to 20 years. Although pancreatitis can’t be cured, the good news is that treatment for alcoholic pancreatitis can help improve symptoms and prevent further damage. Treatment may include IV fluids, pain medication, antibiotics, surgery to remove gallstones or part of the pancreas, and procedures to drain fluid or open blocked ducts.
The bottom line is that alcoholic pancreatitis can be life-threatening, but it can also be managed with proper care and lifestyle changes. Total abstinence from alcohol is critical to avoid causing more harm to the pancreas.
Knowing all this, how can we prevent the negative impact of alcohol overconsumption and alcohol-induced pancreatitis? Here are a few ways to mitigate the damage:
Remember: we can still have plenty of fun in life (and protect our well-being in the process) without overindulging in alcohol. Protect your pancreas and enjoy the occasional drink pain-free! Here’s to a healthy future!
For many, a lively party is just the thing: laughter, friendship, and glasses cheerfully refilled. Spirits are high, literally and figuratively. However, there might be a price to pay. What toll does a party take on our body? We know we might be hungover in the morning or sluggish most of tomorrow, but we also might be mistreating an organ that few of us consider: our pancreas.
What, exactly, is alcohol-induced pancreatitis? And how do you get it?
Consuming alcohol introduces potentially harmful elements into our body. These elements journey to our liver, where the alcohol undergoes metabolism. This metabolic process generates detrimental byproducts, which can inflame the pancreas, initiating the onset of pancreatitis.
In some cases, chronic exposure to these harmful byproducts can induce a more severe state known as chronic pancreatitis, marked by irreversible damage to the pancreas, persistent issues with digestion, and an elevated risk of developing diabetes.
Alcohol consumption affects not just the liver and pancreas, but our entire digestive system. Our pancreas produces digestive enzymes, which are essential for breaking down the food we eat. When the pancreas becomes inflamed due to the onslaught of alcohol and its harmful byproducts, these digestive enzymes can begin to attack the pancreas itself. This self-attack results in severe abdominal pain and discomfort, creating a cascade of distressing digestive symptoms.
The next facet of our journey into understanding alcohol-induced pancreatitis is the endocrine system. This intricate network of glands and hormones helps regulate hormones in the body, and the pancreas is a critical participant. Excessive alcohol consumption can disrupt this finely-tuned system, leading to hormonal imbalances that exacerbate the progression of pancreatitis.
Finally, let’s look at the surprising association between alcohol consumption and gallstones. Excessive consumption of alcohol can raise the risk of developing gallstones, a primary trigger of acute pancreatitis. This association underscores the intricate, interconnected nature of our bodily functions.
Alcoholic pancreatitis is a very serious concern, and in severe cases, it can be fatal or shorten our life expectancy by up to 20 years. Although pancreatitis can’t be cured, the good news is that treatment for alcoholic pancreatitis can help improve symptoms and prevent further damage. Treatment may include IV fluids, pain medication, antibiotics, surgery to remove gallstones or part of the pancreas, and procedures to drain fluid or open blocked ducts.
The bottom line is that alcoholic pancreatitis can be life-threatening, but it can also be managed with proper care and lifestyle changes. Total abstinence from alcohol is critical to avoid causing more harm to the pancreas.
Knowing all this, how can we prevent the negative impact of alcohol overconsumption and alcohol-induced pancreatitis? Here are a few ways to mitigate the damage:
Remember: we can still have plenty of fun in life (and protect our well-being in the process) without overindulging in alcohol. Protect your pancreas and enjoy the occasional drink pain-free! Here’s to a healthy future!
Wondering how alcohol can affect the gains you’re trying to get in the gym? Find out how alcohol impairs muscle growth by disrupting muscle protein synthesis — a vital process that helps us build muscle.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’re likely to see a lot of them at the gym: people “working on their gains,” as they like to say, by which they mean trying to build up their muscles and tone their body.
All sorts of factors go into helping us grow our muscles, from putting them under enough resistance to eating enough protein. Hydration is another key element, as our muscles need water to help them function optimally. But where does alcohol fit into the mix? How does it affect our muscles? Let’s dive in.
Before we look at alcohol's effect on muscle growth, it’s helpful to understand how we build muscles in the first place. Our muscle tissue is in a constant state of building up and breaking down. When we exercise, our muscles undergo stress and become damaged. To repair this damage, our muscles need protein. Muscle protein synthesis (MPS) is a process that promotes protein turnover and allows us to build muscle.
When muscle protein synthesis occurs at a faster rate than protein breakdown, muscle can grow. So the key to building muscle is to increase the rate of protein deposition while minimizing the rate of protein breakdown.
Certain hormones, such as testosterone, human growth hormone, and insulin growth factor, also play a role in muscle growth and repair. These hormones improve how the body processes proteins and stimulate anabolic hormones, which promote muscle growth and protein synthesis.
Various factors — including our genetics, age, gender, and our level of exercise —affect how rapidly we develop muscle. While cardiovascular activity can be beneficial, the best type of exercise to build muscle is strength training, such as lifting weights or using resistance bands.
Research indicates that alcohol can impair muscle protein synthesis (MPS). Even when we consume optimal protein sources for muscle growth, alcohol can still negatively affect this process.
One study illustrates this well: it focused on eight physically active men performing weight lifting and interval training. They consumed whey protein and alcohol immediately after exercise and again four hours later. They also consumed a carbohydrate-rich meal two hours after training. Muscle biopsies were taken at two and eight hours following physical training, showing reduced rates of MPS.
Alcohol consumed with protein reduced MPS by 24% and 37% when combined with carbohydrates. Even though there was a partial rescue of MPS when protein was consumed, alcohol still negatively affected it. In other words, alcohol contributes to protein breakdown more than our nutrition does to protein synthesis. Alcohol is more detrimental than protein is good; we cannot make up for alcohol’s harm through good nutrition.
More specifically, alcohol seems to affect the activation and translation of many different signals involved in the protein synthesis process. Studies have shown that mTOR activation — which is associated with protein synthesis — is greatly reduced with alcohol intake. Reducing mTOR activity impairs protein synthesis and overall muscle gains.
Studies also show that alcohol consumption can decrease the activation of an important protein signaler — called p70S6K — that we need for protein synthesis.
Furthermore, alcohol seems to impair protein synthesis in males more than females. One study found that several shots of vodka right after a workout decreased muscle growth signaling in males, but not in females.
Heavy alcohol consumption also leads to an imbalance in hormone production, which can affect our muscle building process. For instance, studies show that alcohol consumption after a workout can prolong the amount of time that cortisol — the stress hormone — is elevated in our blood. High levels of cortisol for an extended period of time is associated with muscle loss. Interestingly, research indicates that reducing our overall stress levels may help us build muscle.
Similarly, some studies have shown that elevated alcohol consumption converts testosterone into estrogen, which can be particularly problematic since testosterone is important for protein synthesis and muscle growth. Alcohol also decreases human growth hormone, which has negative effects on blood sugar maintenance and metabolism of muscles, bones, and our brain.
Furthermore, alcohol has been shown to induce insulin resistance. Insulin is important for muscle growth and is responsible for the absorption of carbohydrates into muscles. With limited absorption ability, muscle growth and recovery are impaired.
It might sound odd, but rest and recovery are an important part of building muscle. Without adequate rest, our muscles won’t be able to efficiently repair themselves.
Sleep is particularly important for muscle recovery and tissue repair. Alcohol can disrupt our sleep cycle and prevent us from entering into rapid eye movement (REM) sleep, which is vital for our body’s restoration. Some research suggests that inadequate sleep contributes to the loss of muscle mass and inhibits muscle recovery, though more research is needed to confirm this link.
Furthermore, staying hydrated is vital for muscle growth and recovery, as it helps flush toxins and deliver essential nutrients to cells. Consuming alcohol after exercise — even just a beer with 4% alcohol — has been shown to negatively affect rehydration efforts.
So, can alcohol impair muscle growth? Yes! It’s proven to disrupt muscle protein synthesis, a process essential for building muscle. But alcohol can also weaken muscle growth by altering our hormonal balance and inhibiting our recovery efforts. So if you’re used to reaching for a cold beer after a workout, you might want to think again.
And if you’re trying to get healthier by limiting your alcohol consumption, Reframe can help. We’ve helped millions of people cut back on alcohol use and become the healthiest, strongest version of themselves.
You’re likely to see a lot of them at the gym: people “working on their gains,” as they like to say, by which they mean trying to build up their muscles and tone their body.
All sorts of factors go into helping us grow our muscles, from putting them under enough resistance to eating enough protein. Hydration is another key element, as our muscles need water to help them function optimally. But where does alcohol fit into the mix? How does it affect our muscles? Let’s dive in.
Before we look at alcohol's effect on muscle growth, it’s helpful to understand how we build muscles in the first place. Our muscle tissue is in a constant state of building up and breaking down. When we exercise, our muscles undergo stress and become damaged. To repair this damage, our muscles need protein. Muscle protein synthesis (MPS) is a process that promotes protein turnover and allows us to build muscle.
When muscle protein synthesis occurs at a faster rate than protein breakdown, muscle can grow. So the key to building muscle is to increase the rate of protein deposition while minimizing the rate of protein breakdown.
Certain hormones, such as testosterone, human growth hormone, and insulin growth factor, also play a role in muscle growth and repair. These hormones improve how the body processes proteins and stimulate anabolic hormones, which promote muscle growth and protein synthesis.
Various factors — including our genetics, age, gender, and our level of exercise —affect how rapidly we develop muscle. While cardiovascular activity can be beneficial, the best type of exercise to build muscle is strength training, such as lifting weights or using resistance bands.
Research indicates that alcohol can impair muscle protein synthesis (MPS). Even when we consume optimal protein sources for muscle growth, alcohol can still negatively affect this process.
One study illustrates this well: it focused on eight physically active men performing weight lifting and interval training. They consumed whey protein and alcohol immediately after exercise and again four hours later. They also consumed a carbohydrate-rich meal two hours after training. Muscle biopsies were taken at two and eight hours following physical training, showing reduced rates of MPS.
Alcohol consumed with protein reduced MPS by 24% and 37% when combined with carbohydrates. Even though there was a partial rescue of MPS when protein was consumed, alcohol still negatively affected it. In other words, alcohol contributes to protein breakdown more than our nutrition does to protein synthesis. Alcohol is more detrimental than protein is good; we cannot make up for alcohol’s harm through good nutrition.
More specifically, alcohol seems to affect the activation and translation of many different signals involved in the protein synthesis process. Studies have shown that mTOR activation — which is associated with protein synthesis — is greatly reduced with alcohol intake. Reducing mTOR activity impairs protein synthesis and overall muscle gains.
Studies also show that alcohol consumption can decrease the activation of an important protein signaler — called p70S6K — that we need for protein synthesis.
Furthermore, alcohol seems to impair protein synthesis in males more than females. One study found that several shots of vodka right after a workout decreased muscle growth signaling in males, but not in females.
Heavy alcohol consumption also leads to an imbalance in hormone production, which can affect our muscle building process. For instance, studies show that alcohol consumption after a workout can prolong the amount of time that cortisol — the stress hormone — is elevated in our blood. High levels of cortisol for an extended period of time is associated with muscle loss. Interestingly, research indicates that reducing our overall stress levels may help us build muscle.
Similarly, some studies have shown that elevated alcohol consumption converts testosterone into estrogen, which can be particularly problematic since testosterone is important for protein synthesis and muscle growth. Alcohol also decreases human growth hormone, which has negative effects on blood sugar maintenance and metabolism of muscles, bones, and our brain.
Furthermore, alcohol has been shown to induce insulin resistance. Insulin is important for muscle growth and is responsible for the absorption of carbohydrates into muscles. With limited absorption ability, muscle growth and recovery are impaired.
It might sound odd, but rest and recovery are an important part of building muscle. Without adequate rest, our muscles won’t be able to efficiently repair themselves.
Sleep is particularly important for muscle recovery and tissue repair. Alcohol can disrupt our sleep cycle and prevent us from entering into rapid eye movement (REM) sleep, which is vital for our body’s restoration. Some research suggests that inadequate sleep contributes to the loss of muscle mass and inhibits muscle recovery, though more research is needed to confirm this link.
Furthermore, staying hydrated is vital for muscle growth and recovery, as it helps flush toxins and deliver essential nutrients to cells. Consuming alcohol after exercise — even just a beer with 4% alcohol — has been shown to negatively affect rehydration efforts.
So, can alcohol impair muscle growth? Yes! It’s proven to disrupt muscle protein synthesis, a process essential for building muscle. But alcohol can also weaken muscle growth by altering our hormonal balance and inhibiting our recovery efforts. So if you’re used to reaching for a cold beer after a workout, you might want to think again.
And if you’re trying to get healthier by limiting your alcohol consumption, Reframe can help. We’ve helped millions of people cut back on alcohol use and become the healthiest, strongest version of themselves.
