Discover how wine affects a low-carb lifestyle. Learn how to make smart choices about type, amount, and timing of your wine intake to support low-carb and keto diets.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people worldwide drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
There are a lot of diets out there, and none of them encourage alcohol as a food group. We know that alcohol can make us gain weight, and may even inhibit weight loss. It’s full of empty calories, and for people considering or trying to follow a low-carb diet, alcohol is often a source of unexpected carbohydrates. When trying to manage our carbs, whether for medical reasons or for a ketogenic diet, there are many things to consider when choosing to include alcohol. Wine in particular presents a challenge due to the daunting task of sorting through the wide variety of options. This article makes that challenge a little easier — let’s make sense of the ways wine can impact a low-carb diet!
The ketogenic or “keto” diet takes advantage of our body’s built-in survival mechanisms. Without carbohydrates to burn for energy, our body turns to fat as a fuel source by converting it into a form of energy called ketones. This state is called ketosis.
The goal of the keto diet is to induce ketosis by significantly reducing carbohydrate intake, thus increasing our body’s natural fat-burning power. Carbohydrates include starches (potatoes, beans, pasta), grains (rice, oats, wheat, corn), and sugars (sweeteners and sweet foods like fruit). The keto diet has been shown to help manage weight and even improve certain medical conditions.
To achieve and maintain ketosis, it’s crucial to meticulously track the carb content of our food and be hyper-aware of dietary sources of carbs. The modern diet contains a lot of hidden sugars, and alcohol is no exception. Alcohol itself has a nuanced role in metabolism. While it’s not a carbohydrate, alcohol is processed by the liver, which prioritizes its metabolism over ketone production. This doesn't necessarily mean an exit from ketosis, but alcohol can slow down fat burning and, with it, some of the diet's effectiveness.
Wine is made from crushed grapes — it’s essentially grape juice. Winemakers add yeast to the juice, and the mixture is left to ferment. The yeast feeds on the sugar, producing ethanol as a waste product. Once the wine has reached the desired level of fermentation or sweetness, the process is halted and the wine is bottled. The sugar left over in the wine is known as residual sugar, and it makes up the carbohydrate content of the wine.
Most wine has at least some sugar, but not all wines are created equal. In fact, the sugar content in wine varies greatly between different varieties, and even between different wineries or brands. The residual sugar in dry wines is low, and in some cases it’s even possible to find zero sugar wine. In sweet wines, residual sugar is high. It’s possible to enjoy wine on the keto diet, but only if you’re careful about what types you choose.
Dry wines tend to come in at around 4 grams of sugar, whereas sweet wines can come in at several times more than that. Plain spirits like tequila, rum, vodka, and gin have the fewest carbs of all alcohol, typically coming in at 0 grams of sugar per serving. Once these get mixed into cocktails, though, the sugar usually goes up because of the other added ingredients. But if you’re on the keto diet, there is more than just sugar to consider.
Turns out, you really can have wines on keto and low-carb diets! There is a wide variety of low-sugar wines to choose from, meaning the carb-conscious among us can enjoy an occasional glass without significantly impacting our diet. But what should we look for when choosing a wine to enjoy?
Here’s the bottom line: embracing a low-carb or keto lifestyle doesn't necessarily close the door on enjoying a glass of wine. There’s no straightforward answer to whether or not wine can fit in a specialized diet — it depends on each person’s goals, priorities, and nutritional needs. Because wine’s empty calories can contribute to nutritional imbalances, especially when restricting calories, it’s important to carefully consider nutritional needs when drinking alcohol while dieting. Alcohol is not a necessary part of a balanced diet.
There are a lot of diets out there, and none of them encourage alcohol as a food group. We know that alcohol can make us gain weight, and may even inhibit weight loss. It’s full of empty calories, and for people considering or trying to follow a low-carb diet, alcohol is often a source of unexpected carbohydrates. When trying to manage our carbs, whether for medical reasons or for a ketogenic diet, there are many things to consider when choosing to include alcohol. Wine in particular presents a challenge due to the daunting task of sorting through the wide variety of options. This article makes that challenge a little easier — let’s make sense of the ways wine can impact a low-carb diet!
The ketogenic or “keto” diet takes advantage of our body’s built-in survival mechanisms. Without carbohydrates to burn for energy, our body turns to fat as a fuel source by converting it into a form of energy called ketones. This state is called ketosis.
The goal of the keto diet is to induce ketosis by significantly reducing carbohydrate intake, thus increasing our body’s natural fat-burning power. Carbohydrates include starches (potatoes, beans, pasta), grains (rice, oats, wheat, corn), and sugars (sweeteners and sweet foods like fruit). The keto diet has been shown to help manage weight and even improve certain medical conditions.
To achieve and maintain ketosis, it’s crucial to meticulously track the carb content of our food and be hyper-aware of dietary sources of carbs. The modern diet contains a lot of hidden sugars, and alcohol is no exception. Alcohol itself has a nuanced role in metabolism. While it’s not a carbohydrate, alcohol is processed by the liver, which prioritizes its metabolism over ketone production. This doesn't necessarily mean an exit from ketosis, but alcohol can slow down fat burning and, with it, some of the diet's effectiveness.
Wine is made from crushed grapes — it’s essentially grape juice. Winemakers add yeast to the juice, and the mixture is left to ferment. The yeast feeds on the sugar, producing ethanol as a waste product. Once the wine has reached the desired level of fermentation or sweetness, the process is halted and the wine is bottled. The sugar left over in the wine is known as residual sugar, and it makes up the carbohydrate content of the wine.
Most wine has at least some sugar, but not all wines are created equal. In fact, the sugar content in wine varies greatly between different varieties, and even between different wineries or brands. The residual sugar in dry wines is low, and in some cases it’s even possible to find zero sugar wine. In sweet wines, residual sugar is high. It’s possible to enjoy wine on the keto diet, but only if you’re careful about what types you choose.
Dry wines tend to come in at around 4 grams of sugar, whereas sweet wines can come in at several times more than that. Plain spirits like tequila, rum, vodka, and gin have the fewest carbs of all alcohol, typically coming in at 0 grams of sugar per serving. Once these get mixed into cocktails, though, the sugar usually goes up because of the other added ingredients. But if you’re on the keto diet, there is more than just sugar to consider.
Turns out, you really can have wines on keto and low-carb diets! There is a wide variety of low-sugar wines to choose from, meaning the carb-conscious among us can enjoy an occasional glass without significantly impacting our diet. But what should we look for when choosing a wine to enjoy?
Here’s the bottom line: embracing a low-carb or keto lifestyle doesn't necessarily close the door on enjoying a glass of wine. There’s no straightforward answer to whether or not wine can fit in a specialized diet — it depends on each person’s goals, priorities, and nutritional needs. Because wine’s empty calories can contribute to nutritional imbalances, especially when restricting calories, it’s important to carefully consider nutritional needs when drinking alcohol while dieting. Alcohol is not a necessary part of a balanced diet.
Explore the fascinating world of non-alcoholic beer with our newest blog! Uncover the secrets behind its creation, learn about unexpected health benefits, and see why it's more than just a non-alcoholic option.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
You're at a barbecue, surrounded by the smell of sizzling burgers and the sound of laughter. Your friend hands you a frosty beer, beads of condensation running down the side. You take a sip and ... surprise! It's non-alcoholic. But wait — it tastes just like the real deal. Welcome to the curious world of non-alcoholic beer, a beverage that's been quietly revolutionizing the beer industry and our social gatherings. Curious to know more about “zero alcohol beer,” wondering how much alcohol (if any) is in non-alcoholic beer, or looking for a non-alcoholic beer list? You’re in the right place!
Regular beer and its non-alcoholic cousin start the same way: with water, hops, yeast, and grains. Regular beer brewing hinges on fermentation, the process during which yeast turns sugars from the grains into alcohol and carbon dioxide. It's a delicate balance of chemistry and timing, resulting in the alcohol content that characterizes traditional beers.
Non-alcoholic beer undergoes a special process, either by limiting the fermentation or by removing the alcohol after fermentation. Here’s how these processes work:
The biggest challenge in creating beer without alcohol? Keeping the flavor intact. Alcohol contributes to the body, mouthfeel, and aroma of the beer. Without it, the beer can taste flat or unbalanced. That's why brewers adjust ingredients and techniques to mimic regular beer’s full-bodied taste. They might add special malt varieties, non-fermentable sugars, or even innovative yeast strains to achieve this.
For those trying to cut back on booze, there’s an important question: how much alcohol is in non-alcoholic beer? As it turns out, some non-alcoholic beers still contain a smidgen — usually less than 0.5%, which is about the same as a ripe banana. This tiny amount usually doesn't have an intoxicating effect, making these beers a safe choice for those avoiding alcohol.
As for specific beer brands of non-alcoholic beer, the exact alcohol content isn’t usually a true “zero,” although it may be labeled as such. Since the law requires beverages labeled as alcohol-free to contain less than 0.5% — and since getting the percentage to a true zero is basically impossible — it’s likely that most have some trace amounts.
For example, does Heineken Zero have alcohol? Although it was originally branded as “0.0,” a 2021 lawsuit by a woman from Louisiana proved otherwise: as it turned out, it had around 0.03%. As for Bud Zero alcohol content, the answer is probably similar.
There's a whole world of non-alcoholic beer flavors waiting to be explored. Gone are the days when non-alcoholic meant compromising on taste. Today, these beers come in a wide array of styles, each boasting its unique profile. Some brands have even won awards, standing toe-to-toe with their alcoholic counterparts! The key? Quality ingredients and brewing innovation. Let's explore what each type has to offer.
There are several key health benefits to choosing alcohol-free beer over its boozy counterpart.
The advantages extend beyond physical health:
While non-alcoholic beer is a great alternative for many of us, it's important to talk about the risks and considerations associated with it to make informed decisions about including it in our lifestyle.
The non-alcoholic beer market is bubbling up. With increasing health awareness and a growing trend towards mindful drinking, non-alcoholic beers are not just a fad — they're here to stay. Intrigued? Try it out for yourself! You may just discover your new favorite booze alternative.
You're at a barbecue, surrounded by the smell of sizzling burgers and the sound of laughter. Your friend hands you a frosty beer, beads of condensation running down the side. You take a sip and ... surprise! It's non-alcoholic. But wait — it tastes just like the real deal. Welcome to the curious world of non-alcoholic beer, a beverage that's been quietly revolutionizing the beer industry and our social gatherings. Curious to know more about “zero alcohol beer,” wondering how much alcohol (if any) is in non-alcoholic beer, or looking for a non-alcoholic beer list? You’re in the right place!
Regular beer and its non-alcoholic cousin start the same way: with water, hops, yeast, and grains. Regular beer brewing hinges on fermentation, the process during which yeast turns sugars from the grains into alcohol and carbon dioxide. It's a delicate balance of chemistry and timing, resulting in the alcohol content that characterizes traditional beers.
Non-alcoholic beer undergoes a special process, either by limiting the fermentation or by removing the alcohol after fermentation. Here’s how these processes work:
The biggest challenge in creating beer without alcohol? Keeping the flavor intact. Alcohol contributes to the body, mouthfeel, and aroma of the beer. Without it, the beer can taste flat or unbalanced. That's why brewers adjust ingredients and techniques to mimic regular beer’s full-bodied taste. They might add special malt varieties, non-fermentable sugars, or even innovative yeast strains to achieve this.
For those trying to cut back on booze, there’s an important question: how much alcohol is in non-alcoholic beer? As it turns out, some non-alcoholic beers still contain a smidgen — usually less than 0.5%, which is about the same as a ripe banana. This tiny amount usually doesn't have an intoxicating effect, making these beers a safe choice for those avoiding alcohol.
As for specific beer brands of non-alcoholic beer, the exact alcohol content isn’t usually a true “zero,” although it may be labeled as such. Since the law requires beverages labeled as alcohol-free to contain less than 0.5% — and since getting the percentage to a true zero is basically impossible — it’s likely that most have some trace amounts.
For example, does Heineken Zero have alcohol? Although it was originally branded as “0.0,” a 2021 lawsuit by a woman from Louisiana proved otherwise: as it turned out, it had around 0.03%. As for Bud Zero alcohol content, the answer is probably similar.
There's a whole world of non-alcoholic beer flavors waiting to be explored. Gone are the days when non-alcoholic meant compromising on taste. Today, these beers come in a wide array of styles, each boasting its unique profile. Some brands have even won awards, standing toe-to-toe with their alcoholic counterparts! The key? Quality ingredients and brewing innovation. Let's explore what each type has to offer.
There are several key health benefits to choosing alcohol-free beer over its boozy counterpart.
The advantages extend beyond physical health:
While non-alcoholic beer is a great alternative for many of us, it's important to talk about the risks and considerations associated with it to make informed decisions about including it in our lifestyle.
The non-alcoholic beer market is bubbling up. With increasing health awareness and a growing trend towards mindful drinking, non-alcoholic beers are not just a fad — they're here to stay. Intrigued? Try it out for yourself! You may just discover your new favorite booze alternative.
Read about the potential of synthetic alcohol in reducing health risks associated with drinking. Can Alcarelle lead to safer drinking habits?
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
People drink alcohol for many reasons: to feel more sociable, to feel powerful, to forget problems, to get drunk, for fun, or as part of a ritual. However, most research splits alcohol drinkers into two main groups.
The first group drinks to deal with negative feelings. Researchers call this "personal-effect motives," but it's often known as "drinking to cope" or using alcohol to escape or handle negative emotions.
The second group drinks to enhance their experience. Researchers call these "social-effect motives." Social-effect motives include drinking to socialize, celebrate, and have a good time with others.
Studies have shown that most people say they drink for social reasons. However, heavy drinkers often drink more to cope than people who don't drink as much. And drinking to cope is dangerous because it’s more likely to lead to alcohol abuse.
This is why synthetic alcohol could be a groundbreaking advance in the beverage industry. For those of us who drink to cope, synthetic alternatives could reduce the harmful effects of ethanol and the risk of abuse.
For social drinkers, synthetic alcohol could also provide the enjoyment of a drink without the hangover and other health consequences.
Traditional alcohol, which is created by fermenting grains and grapes, can be bad for our health for a slew of reasons.
On the other hand, synthetic alcohol, also called "alcosynth," is made from a mix of chemicals designed to provide the light buzz associated with regular alcohol consumption without the bad side effects like hangovers.
Alcosynth researchers focus on creating molecules that interact with certain receptors of the brain. The synthesized compounds undergo rigorous tests to ensure that they are effective and safe for consumption; this can involve various lab trials to observe how the compounds interact with human cells.
Once a safe compound has been developed, it will be formulated into a consumable product that can be combined with other non-alcoholic ingredients, flavors, and stabilizers.
Synthetic alcohol is being developed to let us enjoy drinks without the usual downsides of regular alcohol, like hangovers or health issues. However, the research is still evolving: researchers are still figuring out the best mix to make sure it's both safe and works effectively.
Here’s what's usually included in synthetic alcoholic beverages:
Alcarelle is a synthetic, transparent liquid that triggers GABA in the brain. It was created by GABA Labs and neuro-psycho pharmacologist Professor David Nutt, and it mimics the calming effects of GABA. It just might transform the way we drink alcohol. The ultimate goal is to get Alcarelle into the global beverage industry, leading to a new era of non-alcoholic beverages.
Gamma-aminobutyric acid (GABA) is a brain chemical that calms brain activity by blocking certain messages in the nervous system. Alcohol is thought to have a similar effect, and this understanding of how the brain works led to the creation of Alcarelle by its developers.
Alcarelle stands out because it targets specific parts of the brain, unlike regular alcohol (ethanol), which affects many areas of the brain and body. Alcarelle focuses on just some brain regions to avoid usual alcohol problems like hangovers, addiction, and liver damage.
Alcarelle could be helpful for public health, too, since using this kind of synthetic alcohol lowers the risks that come with regular alcohol consumption.
Alcarelle is a big step forward in synthetic drinks because it is backed by scientific research, especially neuroscience, and it can potentially change our relationship with alcohol forever.
While synthetic alcohol options are still being developed, there are ways you can practice conscious and safe drinking habits in the meantime.
For those who drink to cope with stress or other unpleasant emotions, synthetic alcohol could be a safer choice to help avoid regular alcohol’s risks. And for those who drink for fun, it means enjoying time with friends or loved ones without worrying about hangovers or long-term health issues.
What's interesting about synthetic alcohol is how it could change not just drinks but also the way we socialize and take care of ourselves. It's about having a good time without the guilt or risks. As scientists keep working on this development, we might soon see a new way of drinking that's both fun and mindful.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
People drink alcohol for many reasons: to feel more sociable, to feel powerful, to forget problems, to get drunk, for fun, or as part of a ritual. However, most research splits alcohol drinkers into two main groups.
The first group drinks to deal with negative feelings. Researchers call this "personal-effect motives," but it's often known as "drinking to cope" or using alcohol to escape or handle negative emotions.
The second group drinks to enhance their experience. Researchers call these "social-effect motives." Social-effect motives include drinking to socialize, celebrate, and have a good time with others.
Studies have shown that most people say they drink for social reasons. However, heavy drinkers often drink more to cope than people who don't drink as much. And drinking to cope is dangerous because it’s more likely to lead to alcohol abuse.
This is why synthetic alcohol could be a groundbreaking advance in the beverage industry. For those of us who drink to cope, synthetic alternatives could reduce the harmful effects of ethanol and the risk of abuse.
For social drinkers, synthetic alcohol could also provide the enjoyment of a drink without the hangover and other health consequences.
Traditional alcohol, which is created by fermenting grains and grapes, can be bad for our health for a slew of reasons.
On the other hand, synthetic alcohol, also called "alcosynth," is made from a mix of chemicals designed to provide the light buzz associated with regular alcohol consumption without the bad side effects like hangovers.
Alcosynth researchers focus on creating molecules that interact with certain receptors of the brain. The synthesized compounds undergo rigorous tests to ensure that they are effective and safe for consumption; this can involve various lab trials to observe how the compounds interact with human cells.
Once a safe compound has been developed, it will be formulated into a consumable product that can be combined with other non-alcoholic ingredients, flavors, and stabilizers.
Synthetic alcohol is being developed to let us enjoy drinks without the usual downsides of regular alcohol, like hangovers or health issues. However, the research is still evolving: researchers are still figuring out the best mix to make sure it's both safe and works effectively.
Here’s what's usually included in synthetic alcoholic beverages:
Alcarelle is a synthetic, transparent liquid that triggers GABA in the brain. It was created by GABA Labs and neuro-psycho pharmacologist Professor David Nutt, and it mimics the calming effects of GABA. It just might transform the way we drink alcohol. The ultimate goal is to get Alcarelle into the global beverage industry, leading to a new era of non-alcoholic beverages.
Gamma-aminobutyric acid (GABA) is a brain chemical that calms brain activity by blocking certain messages in the nervous system. Alcohol is thought to have a similar effect, and this understanding of how the brain works led to the creation of Alcarelle by its developers.
Alcarelle stands out because it targets specific parts of the brain, unlike regular alcohol (ethanol), which affects many areas of the brain and body. Alcarelle focuses on just some brain regions to avoid usual alcohol problems like hangovers, addiction, and liver damage.
Alcarelle could be helpful for public health, too, since using this kind of synthetic alcohol lowers the risks that come with regular alcohol consumption.
Alcarelle is a big step forward in synthetic drinks because it is backed by scientific research, especially neuroscience, and it can potentially change our relationship with alcohol forever.
While synthetic alcohol options are still being developed, there are ways you can practice conscious and safe drinking habits in the meantime.
For those who drink to cope with stress or other unpleasant emotions, synthetic alcohol could be a safer choice to help avoid regular alcohol’s risks. And for those who drink for fun, it means enjoying time with friends or loved ones without worrying about hangovers or long-term health issues.
What's interesting about synthetic alcohol is how it could change not just drinks but also the way we socialize and take care of ourselves. It's about having a good time without the guilt or risks. As scientists keep working on this development, we might soon see a new way of drinking that's both fun and mindful.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Explore the power of somatic therapy in our latest blog post! Learn how your body and mind harmonize for true well-being.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
In The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk, MD writes: “In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
If you've ever felt like emotions are just too intangible to understand or your stress is a puzzle you can't solve, this post’s for you. We're about to dive into the world of somatic therapy — our body's secret weapon against the stress and emotional turbulence of our fast-paced lives.
Somatic therapy is a therapeutic approach centered around the theory that our body holds onto past traumas and stresses. Think of it as a body-centered therapy in which the focus is on its connection to the mind. While traditional talk therapy hones in on our thoughts, feelings, and memories, somatic therapy adds another layer by incorporating our physical sensations and stored patterns.
Now, before we further explore the intricacies of this powerful technique, let’s take a quick detour into the past. After all, to appreciate the present, we often need to understand its roots!
Somatic therapy, as a formalized method, began taking shape in the early 20th century. However, the concept that our body holds memories, emotions, and traumas can be traced back to ancient civilizations. Indigenous cultures worldwide have always recognized the profound connection between the mind, body, and spirit, using dance, touch, and rituals to heal emotional wounds.
Fast forward to the 1900s, and we find a few key figures laying the groundwork for modern somatic therapy:
As psychology and medicine evolved, so did the understanding and acceptance of body-centered therapies. The latter half of the 20th century saw a rise in holistic approaches to health and wellness. Somatic therapy became more recognized as professionals began to see undeniable results in trauma recovery, stress reduction, and emotional healing.
Today, somatic therapy is a respected modality in the therapeutic world, with numerous techniques and offshoots that cater to diverse needs. And there’s science to back it up!
Now, imagine if you could access and process the source of our stress just by tapping into the body's sensations. That’s what somatic therapy aims to do! Understanding how our body and brain connect can be a game-changer for our mental and emotional well-being.
Our brain is a marvel of adaptability. It can reshape and reorganize itself based on experiences, a phenomenon known as neuroplasticity. This means that even if traumas or habits have deeply ingrained themselves in our neural pathways, with the right tools — such as somatic therapy — we can create new, healthier patterns.
Recent research suggests that our body, not just our brain, holds onto memories of past experiences. This “body memory” can manifest in various ways, from muscle tension to postural changes. Somatic therapy taps into these physical echoes, helping us decode and address the trauma’s lingering imprints. It can also help rebalance the autonomic nervous system by aiding the body in processing and releasing stored stress.
Somatic therapy stands at the crossroads of neuroscience, psychology, and physical health. It's a testament to the incredible interconnectedness of our body and mind, offering tools to navigate and harmonize this intricate relationship. Science is continually uncovering new facets of this approach, expanding its profound potential as a holistic healing tool.
Somatic therapy isn't just about lying on a couch and discussing feelings. It's a dynamic, experiential, and physical journey into our inner world.
In a session, somatic therapists guide clients to focus on their internal experiences and sensations to help release pent-up emotions, leading to relief and enhanced understanding.
Somatic therapy balances introspection and expression, listening and releasing. It offers a safe space for clients to embark on a journey of self-discovery, navigating the intricate pathways of their bodies to unlock emotional well-being and healing.
The path of reducing or quitting alcohol can be rocky, with both physical and emotional challenges along the way. As many people can attest, the process often unravels layers of underlying emotions, traumas, or habits that might have contributed to or resulted from excessive alcohol consumption. Enter somatic therapy, an insightful companion that can offer unique tools for this transformative journey.
Alcohol doesn't just affect the mind: it leaves a tactile print on our bodies. From the liver processing the substance to the nervous system getting accustomed to its depressant effects, the body bears the brunt of our drinking habits. When we decide to cut back or quit, the body has to relearn how to function without alcohol, leading to various physical and emotional responses.
For anyone on the alcohol journey — whether it's about moderation, a break, or quitting altogether — somatic therapy provides a fresh, body-centered perspective. By weaving together the threads of mind, body, and emotion, it allows for a holistic approach to recovery, one where every sensation becomes a stepping stone towards a healthier, more attuned self. As with any therapeutic approach, remember to consult with a professional to tailor the experience to your unique journey and needs.
These steps are just the tip of the iceberg! A certified therapist can guide you deeper into the world of somatic therapy, unlocking the secrets your body holds and paving the way for better mental health and well-being.
The power of somatic therapy lies in its ability to bridge the gap between the mind and body. As you explore this practice, you'll discover a newfound appreciation for the intricate ways our bodies communicate, hold onto memories, and offer pathways for healing — whether that means leaving alcohol behind or finding solutions for any number of stressors, habits, or traumas. Now, who's ready to dive in?
In The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk, MD writes: “In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
If you've ever felt like emotions are just too intangible to understand or your stress is a puzzle you can't solve, this post’s for you. We're about to dive into the world of somatic therapy — our body's secret weapon against the stress and emotional turbulence of our fast-paced lives.
Somatic therapy is a therapeutic approach centered around the theory that our body holds onto past traumas and stresses. Think of it as a body-centered therapy in which the focus is on its connection to the mind. While traditional talk therapy hones in on our thoughts, feelings, and memories, somatic therapy adds another layer by incorporating our physical sensations and stored patterns.
Now, before we further explore the intricacies of this powerful technique, let’s take a quick detour into the past. After all, to appreciate the present, we often need to understand its roots!
Somatic therapy, as a formalized method, began taking shape in the early 20th century. However, the concept that our body holds memories, emotions, and traumas can be traced back to ancient civilizations. Indigenous cultures worldwide have always recognized the profound connection between the mind, body, and spirit, using dance, touch, and rituals to heal emotional wounds.
Fast forward to the 1900s, and we find a few key figures laying the groundwork for modern somatic therapy:
As psychology and medicine evolved, so did the understanding and acceptance of body-centered therapies. The latter half of the 20th century saw a rise in holistic approaches to health and wellness. Somatic therapy became more recognized as professionals began to see undeniable results in trauma recovery, stress reduction, and emotional healing.
Today, somatic therapy is a respected modality in the therapeutic world, with numerous techniques and offshoots that cater to diverse needs. And there’s science to back it up!
Now, imagine if you could access and process the source of our stress just by tapping into the body's sensations. That’s what somatic therapy aims to do! Understanding how our body and brain connect can be a game-changer for our mental and emotional well-being.
Our brain is a marvel of adaptability. It can reshape and reorganize itself based on experiences, a phenomenon known as neuroplasticity. This means that even if traumas or habits have deeply ingrained themselves in our neural pathways, with the right tools — such as somatic therapy — we can create new, healthier patterns.
Recent research suggests that our body, not just our brain, holds onto memories of past experiences. This “body memory” can manifest in various ways, from muscle tension to postural changes. Somatic therapy taps into these physical echoes, helping us decode and address the trauma’s lingering imprints. It can also help rebalance the autonomic nervous system by aiding the body in processing and releasing stored stress.
Somatic therapy stands at the crossroads of neuroscience, psychology, and physical health. It's a testament to the incredible interconnectedness of our body and mind, offering tools to navigate and harmonize this intricate relationship. Science is continually uncovering new facets of this approach, expanding its profound potential as a holistic healing tool.
Somatic therapy isn't just about lying on a couch and discussing feelings. It's a dynamic, experiential, and physical journey into our inner world.
In a session, somatic therapists guide clients to focus on their internal experiences and sensations to help release pent-up emotions, leading to relief and enhanced understanding.
Somatic therapy balances introspection and expression, listening and releasing. It offers a safe space for clients to embark on a journey of self-discovery, navigating the intricate pathways of their bodies to unlock emotional well-being and healing.
The path of reducing or quitting alcohol can be rocky, with both physical and emotional challenges along the way. As many people can attest, the process often unravels layers of underlying emotions, traumas, or habits that might have contributed to or resulted from excessive alcohol consumption. Enter somatic therapy, an insightful companion that can offer unique tools for this transformative journey.
Alcohol doesn't just affect the mind: it leaves a tactile print on our bodies. From the liver processing the substance to the nervous system getting accustomed to its depressant effects, the body bears the brunt of our drinking habits. When we decide to cut back or quit, the body has to relearn how to function without alcohol, leading to various physical and emotional responses.
For anyone on the alcohol journey — whether it's about moderation, a break, or quitting altogether — somatic therapy provides a fresh, body-centered perspective. By weaving together the threads of mind, body, and emotion, it allows for a holistic approach to recovery, one where every sensation becomes a stepping stone towards a healthier, more attuned self. As with any therapeutic approach, remember to consult with a professional to tailor the experience to your unique journey and needs.
These steps are just the tip of the iceberg! A certified therapist can guide you deeper into the world of somatic therapy, unlocking the secrets your body holds and paving the way for better mental health and well-being.
The power of somatic therapy lies in its ability to bridge the gap between the mind and body. As you explore this practice, you'll discover a newfound appreciation for the intricate ways our bodies communicate, hold onto memories, and offer pathways for healing — whether that means leaving alcohol behind or finding solutions for any number of stressors, habits, or traumas. Now, who's ready to dive in?
Enjoyed the benefits of Dry January and want to turn it into a Sober 2024? Join us as we map out new strategies and scientific insights to keep you motivated each month.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
In the words of Greek philosopher Aristotle, “We are what we repeatedly do.” This is true about our habits — both the helpful ones that get us closer to the best version of ourselves, and the ones that derail us from our path.
If you’ve decided to try the Dry January challenge, congrats! You’ve taken an important step towards a happier, healthier year. Why not keep at it? Curious about how to keep the momentum going into February and beyond, to see where a sober year might take you? If you’re curious, we're here to cheer you on through the rest of the year, helping you turn good intentions into lasting habits with science-backed strategies and fun ideas for each month.
Once we get to the end of January, chances are we’ll see some clear benefits of the break we took from drinking. And the longer we reduce our alcohol intake, the more those benefits continue to grow! Here’s a preview of what the year ahead can bring.
The key is to think of this year as a fun experiment — not an obligation. In the spirit of the sober-curious movement that looks at going booze-free as a wellness-inspired adventure rather than a restriction, let’s embrace this challenge with a sense of wonder and possibility. And to make things more interesting, here are some fun themes based on science-backed strategies to turn Dry January into a sober 2024.
A strong support network makes all the difference when it comes to being sober (or sober-curious). Alcohol creates the illusion of fast friendships and deep heart-to-heart conversations, but if we really think about it, often all those “social” nights leave us socially depleted in the long run. The late-night memories fade away, maybe even turning into morning hangovers, and we can be left feeling lonelier than when the night began.
This month, let’s turn that around! Science shows that authentic connections and a strong social support network can work wonders for our brain, improving our cognitive abilities and even staving off age-related decline. They also help set us up for success if challenges arise later on this year.
Tip: Every week this month, reach out to at least 3 people: one old friend you haven’t talked to in a while (perhaps because alcohol got in the way or you just lost touch), one friend or contact who knows about your Dry January and Sober Year goals and is cheering you on (check out the Reframe community for extra support!), and one new friend you want to get to know better (and perhaps add to your support team).
Alcohol has a way of taking over our personalities, changing the way we structure our lives and think of ourselves. This March, let’s remember who we are in a deeper, more authentic, vulnerable sense. While this might be scary at first, it will open up new ways to anchor ourselves in sobriety in a way that feels natural, honest, and true. As vulnerability expert psychologist Brene Brown writes, “We can't practice compassion with other people if we can't treat ourselves kindly.”
Tip: Dedicate 10 “memory minutes” a day and write down a fun, interesting, or poignant memory that reflects your authentic self before alcohol was in the picture. Maybe it’s a childhood friendship, a high school teacher who made a difference in your life, your first crush, or even your first heartbreak. Focus on how that experience reflects your true, pre-alcohol identity, and thank your former self for it.
Creative activities have been shown to boost dopamine, our brain's natural feel-good neurotransmitter. It strengthens your problem-solving and reduces the monotony that sometimes triggers drinking. Plus, creating something new works as an authentically satisfying reward.
Tip: Tap into your inner artist and start an art project, visit galleries, or just doodle. Or, if you prefer, try your hand at graphic design or animation — the sky's the limit!
Minimalism has been a hot topic in wellness circles, with pros like Marie Kondo showing us how to handpick things in our lives that “spark joy” and let go of the rest. As it turns out, minimalism can actually naturally increase the release of dopamine in the brain, and it’s scientifically shown to boost well-being! What we decide to keep in our life is treasured more and brings more authentic happiness.
This month, let’s try to think of what we put in our bodies the same way. Does alcohol really spark joy, or do we drink out of habit more than we realize?
Tip: Take this time to clear out your pantry or fridge; get rid of anything that doesn’t serve you when it comes to being your healthiest and happiest self. Get in the habit of taking a moment to be mindful of what you consume and ask yourself, does it spark authentic joy?
Exercise releases endorphins, which naturally lift our mood. Staying physically active is key to maintaining sobriety and is one of the best weapons we have to wipe out cravings when they show up. And there’s the extra perk of getting in shape (which is much easier without booze sabotaging our fitness efforts!)
Tip: Start a jogging routine, sign up for a neighborhood yoga class, or check out the fitness room in your apartment building. Or, if you prefer, try a YouTube video or online fitness class — cardio kickboxing to HIIT workouts, yoga, or kettlebell exercise routines are now right at your fingertips or on your screen. (Popsugar fitness or Fitness Blender are great places to start.)
In July, let’s focus on the lighter side of things. Recent research shows that laughter can actually have a physical effect on our hormones, reducing stress and anxiety! Who knew that there was such a fun way to give our mental health a boost? Since stress is a major drinking trigger for many of us, laughing our way to sobriety could be just what we need this month.
Tip: Start a joke diary and jot down jokes you hear, funny lines from TV shows you watch, or bits of conversations that made you laugh. Finding bits of humor in life around you can feel like making a new discovery, which provides a dopamine boost in a natural way.
Mindful awareness is the key to mental well-being — and it’s backed by science! Brain studies show that meditation and other mindfulness practices that involve observing our own minds without judgment (such as yoga, tai chi, or deep breathing) boost our cognitive abilities, lower stress, and decrease rumination (those repetitive thoughts that trap us in their incessant chatter, especially at night or in other quiet moments). All of these benefits work wonders when it comes to dismissing cravings for alcohol and opening our minds to new experiences.
Tip: Become a “scientist” of the world around you, including your own mind. Every day, take notice of 3 things you can physically sense in your environment or in your body, 3 emotions you can identify, and 3 thoughts you observe going through your mind. There’s absolutely no judgment here — just pure observation. You might be surprised at how much this exercise boosts your intuition without you knowing it!
Science tells us that sound frequencies can alter our state of mind, mood, and physical well-being. Some might even have the potential to stave off cravings and help establish emotional equilibrium! This month, let’s harness the power of sound by exploring what it can do for us when it comes to sobriety.
Binaural frequencies (or beats) are a special category of sound healing that work by playing slightly different frequencies in each ear (so you need headphones to experience the full effect). The brain “averages” those frequencies, generating a third sound and, in the process, possibly fostering calmness, creativity, and focus.
Tip: Try sound healing, brainwave, or binaural frequency meditations — there are many to choose from on YouTube. Minds in Unison or Greenred Productions are great ones to start with.
In the words of Jacque Fresco, “In order to design a future of positive change, we must first become expert at changing our minds.” Change is inevitable, and being able to reframe it as a positive is key — especially when it comes to sobriety. It’s all about seeing the benefits in this new way of life instead of constantly evaluating it against an arbitrary standard. Let’s get curious about it and embrace the change!
Tip: Harness the power of optimism by starting a gratitude practice to help you see the positive aspects of change in life. Each day, write down something you’re grateful for — no matter how small! It’s all about “changing our minds.”
Nutrition can play a big role in our relationship with alcohol. This month, let's focus on nourishing our bodies as well as our sobriety.
Certain nutritional deficiencies can even mimic or worsen symptoms of withdrawal and cravings. Studies show that getting plenty of amino acids (found in meats, tofu, cheese, and beans) and omega-3 fatty acids (found in salmon, olive oil, and avocados) are associated with higher success rates of those trying to stay sober.
Tip: Talk to a nutritionist (or use online resources) to revamp your diet. Nourish your body with what it needs to thrive, and give some extra love to your liver by eating foods that help it repair itself, such as leafy green vegetables, citrus fruits, nuts, beets, berries, and fatty fish.
It’s December already? Congratulations for making it this year — whether you managed to stick to your plan or had some slip-ups, every bit of progress pays off when it comes to your mental and physical health. You’re probably seeing the benefits of cutting back or going booze-free, so now it’s decision time: do you want to continue? Remember, it’s your journey — the future awaits!
Believe it or not, before you know it, we’ll be saying hello to 2025. By that time, you’ll have a toolbox of ideas to use to help you stay sober — if you’re curious to see where it could take you — and a whole year of new experiences to reflect on as you continue to rethink your relationship with alcohol. Happy New Year, and best wishes for the best Dry January yet!
In the words of Greek philosopher Aristotle, “We are what we repeatedly do.” This is true about our habits — both the helpful ones that get us closer to the best version of ourselves, and the ones that derail us from our path.
If you’ve decided to try the Dry January challenge, congrats! You’ve taken an important step towards a happier, healthier year. Why not keep at it? Curious about how to keep the momentum going into February and beyond, to see where a sober year might take you? If you’re curious, we're here to cheer you on through the rest of the year, helping you turn good intentions into lasting habits with science-backed strategies and fun ideas for each month.
Once we get to the end of January, chances are we’ll see some clear benefits of the break we took from drinking. And the longer we reduce our alcohol intake, the more those benefits continue to grow! Here’s a preview of what the year ahead can bring.
The key is to think of this year as a fun experiment — not an obligation. In the spirit of the sober-curious movement that looks at going booze-free as a wellness-inspired adventure rather than a restriction, let’s embrace this challenge with a sense of wonder and possibility. And to make things more interesting, here are some fun themes based on science-backed strategies to turn Dry January into a sober 2024.
A strong support network makes all the difference when it comes to being sober (or sober-curious). Alcohol creates the illusion of fast friendships and deep heart-to-heart conversations, but if we really think about it, often all those “social” nights leave us socially depleted in the long run. The late-night memories fade away, maybe even turning into morning hangovers, and we can be left feeling lonelier than when the night began.
This month, let’s turn that around! Science shows that authentic connections and a strong social support network can work wonders for our brain, improving our cognitive abilities and even staving off age-related decline. They also help set us up for success if challenges arise later on this year.
Tip: Every week this month, reach out to at least 3 people: one old friend you haven’t talked to in a while (perhaps because alcohol got in the way or you just lost touch), one friend or contact who knows about your Dry January and Sober Year goals and is cheering you on (check out the Reframe community for extra support!), and one new friend you want to get to know better (and perhaps add to your support team).
Alcohol has a way of taking over our personalities, changing the way we structure our lives and think of ourselves. This March, let’s remember who we are in a deeper, more authentic, vulnerable sense. While this might be scary at first, it will open up new ways to anchor ourselves in sobriety in a way that feels natural, honest, and true. As vulnerability expert psychologist Brene Brown writes, “We can't practice compassion with other people if we can't treat ourselves kindly.”
Tip: Dedicate 10 “memory minutes” a day and write down a fun, interesting, or poignant memory that reflects your authentic self before alcohol was in the picture. Maybe it’s a childhood friendship, a high school teacher who made a difference in your life, your first crush, or even your first heartbreak. Focus on how that experience reflects your true, pre-alcohol identity, and thank your former self for it.
Creative activities have been shown to boost dopamine, our brain's natural feel-good neurotransmitter. It strengthens your problem-solving and reduces the monotony that sometimes triggers drinking. Plus, creating something new works as an authentically satisfying reward.
Tip: Tap into your inner artist and start an art project, visit galleries, or just doodle. Or, if you prefer, try your hand at graphic design or animation — the sky's the limit!
Minimalism has been a hot topic in wellness circles, with pros like Marie Kondo showing us how to handpick things in our lives that “spark joy” and let go of the rest. As it turns out, minimalism can actually naturally increase the release of dopamine in the brain, and it’s scientifically shown to boost well-being! What we decide to keep in our life is treasured more and brings more authentic happiness.
This month, let’s try to think of what we put in our bodies the same way. Does alcohol really spark joy, or do we drink out of habit more than we realize?
Tip: Take this time to clear out your pantry or fridge; get rid of anything that doesn’t serve you when it comes to being your healthiest and happiest self. Get in the habit of taking a moment to be mindful of what you consume and ask yourself, does it spark authentic joy?
Exercise releases endorphins, which naturally lift our mood. Staying physically active is key to maintaining sobriety and is one of the best weapons we have to wipe out cravings when they show up. And there’s the extra perk of getting in shape (which is much easier without booze sabotaging our fitness efforts!)
Tip: Start a jogging routine, sign up for a neighborhood yoga class, or check out the fitness room in your apartment building. Or, if you prefer, try a YouTube video or online fitness class — cardio kickboxing to HIIT workouts, yoga, or kettlebell exercise routines are now right at your fingertips or on your screen. (Popsugar fitness or Fitness Blender are great places to start.)
In July, let’s focus on the lighter side of things. Recent research shows that laughter can actually have a physical effect on our hormones, reducing stress and anxiety! Who knew that there was such a fun way to give our mental health a boost? Since stress is a major drinking trigger for many of us, laughing our way to sobriety could be just what we need this month.
Tip: Start a joke diary and jot down jokes you hear, funny lines from TV shows you watch, or bits of conversations that made you laugh. Finding bits of humor in life around you can feel like making a new discovery, which provides a dopamine boost in a natural way.
Mindful awareness is the key to mental well-being — and it’s backed by science! Brain studies show that meditation and other mindfulness practices that involve observing our own minds without judgment (such as yoga, tai chi, or deep breathing) boost our cognitive abilities, lower stress, and decrease rumination (those repetitive thoughts that trap us in their incessant chatter, especially at night or in other quiet moments). All of these benefits work wonders when it comes to dismissing cravings for alcohol and opening our minds to new experiences.
Tip: Become a “scientist” of the world around you, including your own mind. Every day, take notice of 3 things you can physically sense in your environment or in your body, 3 emotions you can identify, and 3 thoughts you observe going through your mind. There’s absolutely no judgment here — just pure observation. You might be surprised at how much this exercise boosts your intuition without you knowing it!
Science tells us that sound frequencies can alter our state of mind, mood, and physical well-being. Some might even have the potential to stave off cravings and help establish emotional equilibrium! This month, let’s harness the power of sound by exploring what it can do for us when it comes to sobriety.
Binaural frequencies (or beats) are a special category of sound healing that work by playing slightly different frequencies in each ear (so you need headphones to experience the full effect). The brain “averages” those frequencies, generating a third sound and, in the process, possibly fostering calmness, creativity, and focus.
Tip: Try sound healing, brainwave, or binaural frequency meditations — there are many to choose from on YouTube. Minds in Unison or Greenred Productions are great ones to start with.
In the words of Jacque Fresco, “In order to design a future of positive change, we must first become expert at changing our minds.” Change is inevitable, and being able to reframe it as a positive is key — especially when it comes to sobriety. It’s all about seeing the benefits in this new way of life instead of constantly evaluating it against an arbitrary standard. Let’s get curious about it and embrace the change!
Tip: Harness the power of optimism by starting a gratitude practice to help you see the positive aspects of change in life. Each day, write down something you’re grateful for — no matter how small! It’s all about “changing our minds.”
Nutrition can play a big role in our relationship with alcohol. This month, let's focus on nourishing our bodies as well as our sobriety.
Certain nutritional deficiencies can even mimic or worsen symptoms of withdrawal and cravings. Studies show that getting plenty of amino acids (found in meats, tofu, cheese, and beans) and omega-3 fatty acids (found in salmon, olive oil, and avocados) are associated with higher success rates of those trying to stay sober.
Tip: Talk to a nutritionist (or use online resources) to revamp your diet. Nourish your body with what it needs to thrive, and give some extra love to your liver by eating foods that help it repair itself, such as leafy green vegetables, citrus fruits, nuts, beets, berries, and fatty fish.
It’s December already? Congratulations for making it this year — whether you managed to stick to your plan or had some slip-ups, every bit of progress pays off when it comes to your mental and physical health. You’re probably seeing the benefits of cutting back or going booze-free, so now it’s decision time: do you want to continue? Remember, it’s your journey — the future awaits!
Believe it or not, before you know it, we’ll be saying hello to 2025. By that time, you’ll have a toolbox of ideas to use to help you stay sober — if you’re curious to see where it could take you — and a whole year of new experiences to reflect on as you continue to rethink your relationship with alcohol. Happy New Year, and best wishes for the best Dry January yet!
Curious about how alcohol uniquely affects men's health? Our latest blog sheds light on key issues like the “beer belly” phenomenon, fertility issues, and alcohol-related risks, offering essential insights for a healthier lifestyle.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Imagine it's Friday night, and you're out with your buddies. The atmosphere is cheerful, the spirits are high, and the drinks are flowing. It’s a scene familiar to many — a weekly ritual, a time to unwind. But while drinking is often seen as an essential part of male bonding — whether we’re talking about beer pong at a frat party in college or a business meeting held while sipping scotch — there’s a troubling undercurrent when it comes to underplaying the troubling effects of booze on men.
It’s no secret that male and female bodies are different, in obvious and not-so-obvious ways. But do these differences come into play when it comes to drinking? For example, is there anything unique about the interaction of alcohol and testosterone? Is alcohol dependence more prevalent in men? When it comes to alcohol, men and women are not on an equal playing field, biologically speaking. Here’s why:
When talking about how alcohol affects men, we can't ignore the societal lens. Cultural norms often push men towards heavier drinking, with social gatherings and stress relief often intertwined with booze. These social patterns can amplify the biological effects, leading to binge drinking — a risky behavior more common in men.
A particular risk that tends to be higher for men as far as drinking is concerned has to do with alcohol-related accidents. While the immediate effects of alcohol, such as relaxation and euphoria, are often the focus, its impact on judgment, reaction time, and coordination lurks in the background.
So is it all doom and gloom? Not necessarily! For one thing, awareness is a vital tool in preventing tragic outcomes — understanding the risks and recognizing the situations where alcohol might lead to poor decision-making can save lives. Simple measures, such as designating a sober driver, using public transportation, or staying over at a friend's place, can make a huge difference.
Community and educational initiatives play a crucial role as well. Educating men, especially younger ones, about the risks of alcohol-related accidents promotes healthier drinking habits and can make everyone safer.
Finally, we need a cultural shift. Encouraging personal responsibility, fostering environments where moderation is valued, and supporting those who choose not to drink can create a safer and more inclusive social landscape for everyone!
Welcome to the practical side of things! If you're a man looking to cut back on alcohol, this section is your toolbox.
All in all, while enjoying a drink may be a common aspect of social life, it's crucial for men to be aware of the unique ways in which alcohol affects them. From the biological differences that impact how alcohol is processed in the male body to the societal pressures that often encourage heavier drinking among men, the risks are worth considering.
However, awareness is only the first step. Taking action is key! Whether it’s by moderating how much you drink, being mindful of the reasons behind drinking, or actively seeking healthier alternatives and social norms, there are many ways to set yourself up for success.
In a culture that often links masculinity with alcohol, it takes courage and strength to redefine this narrative for yourself. But it’s certainly worth the effort!
Imagine it's Friday night, and you're out with your buddies. The atmosphere is cheerful, the spirits are high, and the drinks are flowing. It’s a scene familiar to many — a weekly ritual, a time to unwind. But while drinking is often seen as an essential part of male bonding — whether we’re talking about beer pong at a frat party in college or a business meeting held while sipping scotch — there’s a troubling undercurrent when it comes to underplaying the troubling effects of booze on men.
It’s no secret that male and female bodies are different, in obvious and not-so-obvious ways. But do these differences come into play when it comes to drinking? For example, is there anything unique about the interaction of alcohol and testosterone? Is alcohol dependence more prevalent in men? When it comes to alcohol, men and women are not on an equal playing field, biologically speaking. Here’s why:
When talking about how alcohol affects men, we can't ignore the societal lens. Cultural norms often push men towards heavier drinking, with social gatherings and stress relief often intertwined with booze. These social patterns can amplify the biological effects, leading to binge drinking — a risky behavior more common in men.
A particular risk that tends to be higher for men as far as drinking is concerned has to do with alcohol-related accidents. While the immediate effects of alcohol, such as relaxation and euphoria, are often the focus, its impact on judgment, reaction time, and coordination lurks in the background.
So is it all doom and gloom? Not necessarily! For one thing, awareness is a vital tool in preventing tragic outcomes — understanding the risks and recognizing the situations where alcohol might lead to poor decision-making can save lives. Simple measures, such as designating a sober driver, using public transportation, or staying over at a friend's place, can make a huge difference.
Community and educational initiatives play a crucial role as well. Educating men, especially younger ones, about the risks of alcohol-related accidents promotes healthier drinking habits and can make everyone safer.
Finally, we need a cultural shift. Encouraging personal responsibility, fostering environments where moderation is valued, and supporting those who choose not to drink can create a safer and more inclusive social landscape for everyone!
Welcome to the practical side of things! If you're a man looking to cut back on alcohol, this section is your toolbox.
All in all, while enjoying a drink may be a common aspect of social life, it's crucial for men to be aware of the unique ways in which alcohol affects them. From the biological differences that impact how alcohol is processed in the male body to the societal pressures that often encourage heavier drinking among men, the risks are worth considering.
However, awareness is only the first step. Taking action is key! Whether it’s by moderating how much you drink, being mindful of the reasons behind drinking, or actively seeking healthier alternatives and social norms, there are many ways to set yourself up for success.
In a culture that often links masculinity with alcohol, it takes courage and strength to redefine this narrative for yourself. But it’s certainly worth the effort!
Uncover the “taboo” facts about alcohol on women's health with our latest blog! From pregnancy to mental wellness, get the facts you need for informed choices.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Back in the nineties, Shania Twain sang about the “best thing about being a woman,” and all of us might have our own list — many of us can have children, we tend to live a bit longer, and we’ve got way more clothing and hairstyle options.
But when it comes to alcohol, things get a bit tricky. Historically, women have often gotten the side-eye for drinking — especially for drinking in excess. And while many social taboos around alcohol are fading away, certain health-related topics can still be a source of embarrassment, confusion, or controversy. Let's pull back the curtains on these "taboo" topics and explore how alcohol affects some of our most personal health-related issues.
First, let’s look at the history of drinking for women, and how the views about it evolved over time. It's a story of controversy, shifting norms, and empowerment.
Today, the relationship between women and alcohol allows for more choice than ever. Women are sommeliers, master distillers, and craft beer connoisseurs. They're making informed choices about when and how they drink, breaking stigmas, and having open conversations about the role alcohol plays in their lives. It's less about taboos and more about personal empowerment, health, and enjoyment.
That said, when it comes to health, several topics remain somewhat “taboo.” Five of the most important are alcohol and pregnancy, alcohol and cancer, alcohol and depression, alcohol and aging, and alcohol and skin health. Let’s take a closer look!
Arguably the most controversial topic related to alcohol’s role in women’s health is pregnancy. When it comes to mixing the two, the advice is clear: just don't. We've all heard "no amount of alcohol is safe during pregnancy” and seen pictures of fetal alcohol syndrome, but why is this combo on the list of absolute no-gos? Let's look at the science.
The moment alcohol enters a mother’s system, it travels through the bloodstream and crosses the placenta to the fetus. Unlike an adult, the developing fetus lacks the fully developed organs necessary to process alcohol. As a result, the risks are higher:
Every now and then, there’s some debate about light drinking during pregnancy, but the overwhelming consensus is a firm no. For example, some people think that a little alcohol won’t hurt, or that only heavy drinking is the real problem.
Let’s get one thing straight: there's no known safe amount of alcohol during pregnancy, nor is there a safe time to drink while pregnant. It's playing Russian roulette with development, and no shot is worth it!
Moving onto another heavy subject: alcohol's link to cancer. Yes, ladies, our beloved wine might betray us. Drinking is linked to an increased risk of several types of cancer, including breast, liver, and colorectal.
While the details of each type vary, the basic reason is the same: ethanol in alcohol metabolizes into acetaldehyde, a toxic chemical and likely human carcinogen. Acetaldehyde can damage DNA, leading to cells that grow uncontrollably — the hallmark of cancer.
For women, the breast cancer link is particularly notable. Even moderate drinking can increase estrogen levels, and high levels of estrogen are associated with an increased risk of breast cancer.
Here's another twist: combining alcohol with other risk factors (such as smoking) can add fuel to the fire when it comes to certain types of cancer. The harmful effects of alcohol can amplify the risk posed by other carcinogens, making it a dangerous cocktail for overall risk.
However, the reverse is also true! While risk factors, especially in combination, increase our chances of developing a serious illness, taking steps to improve our health stack the odds in our favor. Reducing alcohol consumption is one of the most straightforward, proactive steps we can take, with every drink we don’t take boosting our chances of living a long, healthy life.
When it comes to depression, alcohol can be especially sneaky. Booze might give us a temporary lift, but it's actually a mood hijacker in disguise.
Women are roughly twice as vulnerable to depression as men due to hormonal changes and societal pressures, among other factors. Here's how alcohol comes into play:
Some other ways to ease depression? Engaging in regular physical activity, maintaining a balanced diet, and ensuring quality sleep all help manage symptoms. Activities like yoga, meditation, or any form of exercise can work wonders for boosting mood and reducing stress.
The journey of aging is often an emotionally charged one, with every line, wrinkle, and gray hair noted and (often unfairly) judged by society. And here's a sobering thought: alcohol accelerates it. Let's explore how alcohol can hasten aging in women in particular.
Women's bodies react to alcohol differently — and often more severely — than men's due to differences in body chemistry and composition. As a result, alcohol takes a greater toll.
Hormonal havoc. Alcohol can disrupt the delicate balance of hormones in women's bodies, affecting everything from menstrual cycles to menopause. These hormonal fluctuations can accelerate bone density loss and lead to external and internal premature aging signs.
Sleep quality. Women often face unique challenges in getting enough quality sleep, whether from menstrual-related discomfort, pregnancy, or menopausal temperature fluctuations. Alcohol further disrupts sleep patterns, depriving us of sound sleep’s important anti-aging effects.
Brain health. Women are at a higher risk for certain types of alcohol-induced brain damage than men, including a faster decline in cognitive functions and a greater shrinkage in brain volume.
Osteoporosis risk. Women are more prone to osteoporosis than men, and alcohol's interference with calcium absorption and bone health can amplify this risk, making bones more fragile and increasing the chance of fractures.
Last but not least is our body’s biggest organ, our skin. Alcohol is infamous for causing dehydration, leading to dull, lifeless skin. It also dilates pores, making them more prone to blackheads and acne (even in adults!). Plus, certain additives in alcoholic beverages might trigger rosacea or psoriasis.
Women’s skin is unique in its structure, and it ages in a different way than men’s skin, so the pressure to slow the clock can be even higher. As far as skincare goes, women often test drive and juggle different products and routines, all in the hopes of maintaining a radiant and healthy complexion. How does alcohol undermine these efforts?
We can counteract alcohol’s dehydrating effects by drinking plenty of water and using hydrating skincare products. Look for ingredients like hyaluronic acid that bind moisture to the skin. A diet rich in antioxidants, vitamins, and minerals can support skin health. Focus on foods high in vitamins C and E, omega-3 fatty acids, and other skin-loving nutrients.
Now that we know a bit more about these potentially controversial health issues, here are some additional action steps to help navigate the complex relationship with alcohol.
In the story of life, alcohol might have its cameos, but you are the protagonist. Understanding these "taboo" truths about alcohol and women’s health can help you make informed choices, ensuring that your life is joyful and fulfilling for years to come!
Back in the nineties, Shania Twain sang about the “best thing about being a woman,” and all of us might have our own list — many of us can have children, we tend to live a bit longer, and we’ve got way more clothing and hairstyle options.
But when it comes to alcohol, things get a bit tricky. Historically, women have often gotten the side-eye for drinking — especially for drinking in excess. And while many social taboos around alcohol are fading away, certain health-related topics can still be a source of embarrassment, confusion, or controversy. Let's pull back the curtains on these "taboo" topics and explore how alcohol affects some of our most personal health-related issues.
First, let’s look at the history of drinking for women, and how the views about it evolved over time. It's a story of controversy, shifting norms, and empowerment.
Today, the relationship between women and alcohol allows for more choice than ever. Women are sommeliers, master distillers, and craft beer connoisseurs. They're making informed choices about when and how they drink, breaking stigmas, and having open conversations about the role alcohol plays in their lives. It's less about taboos and more about personal empowerment, health, and enjoyment.
That said, when it comes to health, several topics remain somewhat “taboo.” Five of the most important are alcohol and pregnancy, alcohol and cancer, alcohol and depression, alcohol and aging, and alcohol and skin health. Let’s take a closer look!
Arguably the most controversial topic related to alcohol’s role in women’s health is pregnancy. When it comes to mixing the two, the advice is clear: just don't. We've all heard "no amount of alcohol is safe during pregnancy” and seen pictures of fetal alcohol syndrome, but why is this combo on the list of absolute no-gos? Let's look at the science.
The moment alcohol enters a mother’s system, it travels through the bloodstream and crosses the placenta to the fetus. Unlike an adult, the developing fetus lacks the fully developed organs necessary to process alcohol. As a result, the risks are higher:
Every now and then, there’s some debate about light drinking during pregnancy, but the overwhelming consensus is a firm no. For example, some people think that a little alcohol won’t hurt, or that only heavy drinking is the real problem.
Let’s get one thing straight: there's no known safe amount of alcohol during pregnancy, nor is there a safe time to drink while pregnant. It's playing Russian roulette with development, and no shot is worth it!
Moving onto another heavy subject: alcohol's link to cancer. Yes, ladies, our beloved wine might betray us. Drinking is linked to an increased risk of several types of cancer, including breast, liver, and colorectal.
While the details of each type vary, the basic reason is the same: ethanol in alcohol metabolizes into acetaldehyde, a toxic chemical and likely human carcinogen. Acetaldehyde can damage DNA, leading to cells that grow uncontrollably — the hallmark of cancer.
For women, the breast cancer link is particularly notable. Even moderate drinking can increase estrogen levels, and high levels of estrogen are associated with an increased risk of breast cancer.
Here's another twist: combining alcohol with other risk factors (such as smoking) can add fuel to the fire when it comes to certain types of cancer. The harmful effects of alcohol can amplify the risk posed by other carcinogens, making it a dangerous cocktail for overall risk.
However, the reverse is also true! While risk factors, especially in combination, increase our chances of developing a serious illness, taking steps to improve our health stack the odds in our favor. Reducing alcohol consumption is one of the most straightforward, proactive steps we can take, with every drink we don’t take boosting our chances of living a long, healthy life.
When it comes to depression, alcohol can be especially sneaky. Booze might give us a temporary lift, but it's actually a mood hijacker in disguise.
Women are roughly twice as vulnerable to depression as men due to hormonal changes and societal pressures, among other factors. Here's how alcohol comes into play:
Some other ways to ease depression? Engaging in regular physical activity, maintaining a balanced diet, and ensuring quality sleep all help manage symptoms. Activities like yoga, meditation, or any form of exercise can work wonders for boosting mood and reducing stress.
The journey of aging is often an emotionally charged one, with every line, wrinkle, and gray hair noted and (often unfairly) judged by society. And here's a sobering thought: alcohol accelerates it. Let's explore how alcohol can hasten aging in women in particular.
Women's bodies react to alcohol differently — and often more severely — than men's due to differences in body chemistry and composition. As a result, alcohol takes a greater toll.
Hormonal havoc. Alcohol can disrupt the delicate balance of hormones in women's bodies, affecting everything from menstrual cycles to menopause. These hormonal fluctuations can accelerate bone density loss and lead to external and internal premature aging signs.
Sleep quality. Women often face unique challenges in getting enough quality sleep, whether from menstrual-related discomfort, pregnancy, or menopausal temperature fluctuations. Alcohol further disrupts sleep patterns, depriving us of sound sleep’s important anti-aging effects.
Brain health. Women are at a higher risk for certain types of alcohol-induced brain damage than men, including a faster decline in cognitive functions and a greater shrinkage in brain volume.
Osteoporosis risk. Women are more prone to osteoporosis than men, and alcohol's interference with calcium absorption and bone health can amplify this risk, making bones more fragile and increasing the chance of fractures.
Last but not least is our body’s biggest organ, our skin. Alcohol is infamous for causing dehydration, leading to dull, lifeless skin. It also dilates pores, making them more prone to blackheads and acne (even in adults!). Plus, certain additives in alcoholic beverages might trigger rosacea or psoriasis.
Women’s skin is unique in its structure, and it ages in a different way than men’s skin, so the pressure to slow the clock can be even higher. As far as skincare goes, women often test drive and juggle different products and routines, all in the hopes of maintaining a radiant and healthy complexion. How does alcohol undermine these efforts?
We can counteract alcohol’s dehydrating effects by drinking plenty of water and using hydrating skincare products. Look for ingredients like hyaluronic acid that bind moisture to the skin. A diet rich in antioxidants, vitamins, and minerals can support skin health. Focus on foods high in vitamins C and E, omega-3 fatty acids, and other skin-loving nutrients.
Now that we know a bit more about these potentially controversial health issues, here are some additional action steps to help navigate the complex relationship with alcohol.
In the story of life, alcohol might have its cameos, but you are the protagonist. Understanding these "taboo" truths about alcohol and women’s health can help you make informed choices, ensuring that your life is joyful and fulfilling for years to come!
Navigate the path to personal growth and a harmonious relationship with alcohol! Our latest blog explores the 24 character strengths that can guide you towards well-being and resilience.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
As champion boxer Muhammad Ali once said, “I've never let anyone talk me into not believing in myself.” Having a source of power to draw on when things get rough and to propel us forward toward our goals can make all the difference. But where do we find this strength?
The great news is, we already have it! Deep within each one of us lies an arsenal of character strengths — 24 of them, to be exact — that can catapult us towards a life brimming with positive energy, accomplishments, and well-being. We aren’t talking about being able to fly or read minds, but rather the innate qualities that make us who we are. So ready to uncover your inner strengths?
In the world of positive psychology, researchers over the last century have been working to identify the core character strengths that are universally valued. Through extensive research across cultures, they pinpointed 24 character strengths. These aren’t just abstract concepts — they’re ingrained in our DNA, defining our personalities, guiding our behaviors, and shaping our interactions.
To truly appreciate the significance of these 24 character strengths, it's helpful to know where they come from.
Our story begins in the late 20th century, with the rise of positive psychology. While traditional psychology often zoomed in on disorders and abnormalities, positive psychology took a fresh approach — focusing on the positive aspects of human life and what makes life worth living.
Psychologist Martin Seligman, known as the father of positive psychology, led the charge. Seligman and his colleague Christopher Peterson embarked on a mission to explore virtues and strengths that were valued across cultures, religions, and philosophical traditions. They sifted through a vast array of literature, including ancient texts like the Bhagavad Gita, the Bible, the Tao Te Ching, and Aristotle's works.
Their goal? To pinpoint universal virtues celebrated as the essence of good character across cultures and individual differences. From this extensive study, Seligman and Peterson identified six core virtues:
To make these broad categories of virtues tangible and actionable, Seligman and Peterson then identified a set of character strengths underpinning each one. These strengths were more specific, measurable traits that people could relate to and cultivate. The list of 24 character strengths was born!
The introduction of these 24 character strengths did more than just offer a list — it transformed how we approach personal growth. With a structured way to recognize, measure, and develop these strengths, professionals and regular folks alike now had a science-backed roadmap to foster well-being and resilience.
Over time, these strengths have found their way into various realms, from education to business, counseling, and personal development. Let’s explore them in more detail!
Ah, wisdom. Often illustrated as an elderly sage atop a mountain or a librarian surrounded by dusty old books, wisdom isn't just about age or profound proverbs. It's dynamic, multifaceted, and — best of all — accessible to all of us.
Wisdom, as a virtue, is like a prism reflecting different colors. Within the framework of the 24 character strengths, it broadens into several distinctive components:
Harnessing wisdom can be especially beneficial for those navigating their relationship with alcohol. Here's how:
By nurturing our curiosity, sparking creativity, making informed decisions, embracing new learnings, and keeping a holistic perspective, we can enrich our everyday experiences:
When we think of courage, we might picture knights in shining armor or superheroes saving the day. However, courage isn't just about making grand gestures or facing gargantuan foes — it's the quiet resolve, the tiny steps forward, and the decisions that shape our everyday lives.
Peel back the layers of courage, and you'll find it's not a one-size-fits-all trait. Within the framework of the 24 character strengths, courage manifests in various forms:
When navigating the intricate path of alcohol moderation or cessation, courage becomes a silent yet formidable ally. Here’s how it plays out:
Courage, in the context of everyday life, is about our silent battles, our choices, and our resilience. For those on the alcohol journey, courage is the wind beneath the wings, propelling forward motion.
Cultivating courage is about nurturing the inner strength to face challenges head-on. Here are some concrete ways to foster courage in yourself:
As a core virtue, humanity reflects our innate need to bond, empathize, and be there for one another. Humanity isn't merely about being human — it's about resonating humaneness:
Embarking on the journey of understanding, moderating, or abstaining from alcohol is deeply personal, yet intertwined with our social fabric. This is where the essence of humanity steps in:
In the maze of life, humanity acts as our compass. It underscores the importance of connections, empathy, and understanding. Celebrating humanity ensures we're never truly alone:
Justice goes beyond gavels and courtrooms — it’s the essence of fairness, teamwork, and leadership, and it’s all about ensuring everyone gets a fair shake at life. In the broader spectrum of the 24 character strengths, justice is multifaceted:
When someone decides to navigate their relationship with alcohol, justice plays an essential role. Here’s how:
Embracing justice sets us up for success in our personal battles while making strides toward overall harmony:
When you hear the term “temperance,” do you think of restraint, a middle ground, or moderation? You're on the right track. Temperance is all about balance. It's the art of not going overboard, yet not holding back too much. Let's understand its facets within the framework of the 24 character strengths:
When someone embarks on a journey of understanding, reducing, or abstaining from alcohol, temperance becomes their trusted companion. Let’s explore this link:
Temperance, as a virtue, is a gentle reminder of the beauty of balance. Whether it's our relationship with alcohol or any other aspect of life, that sweet spot of moderation makes the journey smoother and more fulfilling:
Have you ever had a moment when the world seemed bigger, brighter, and more magnificent than usual? That’s transcendence: reaching beyond the ordinary and tapping into the extraordinary.
While the word might sound lofty, don’t let it intimidate you — transcendence is grounded in everyday experiences that elevate our spirits:
For those navigating their relationship with alcohol, transcendence offers tools that can elevate, inspire, and support. Here's how:
Transcendence is like a breath of fresh air — invigorating and expansive. Here’s how we can cultivate it:
And now, here are some general tips for tapping into your character strengths:
Character strengths are the threads that weave the fabric of our being. While we all possess these strengths, the unique blend and intensity vary from person to person. By consciously recognizing, nurturing, and applying these strengths, we can elevate our experiences and lead a more enriched, fulfilling life. So why wait? Dive into your strengths today and uncover the superhuman within!
Every time you harness a strength, you’re not just boosting yourself: you’re also lighting up the world around you with positivity. Go on, embrace that superhero magic!
As champion boxer Muhammad Ali once said, “I've never let anyone talk me into not believing in myself.” Having a source of power to draw on when things get rough and to propel us forward toward our goals can make all the difference. But where do we find this strength?
The great news is, we already have it! Deep within each one of us lies an arsenal of character strengths — 24 of them, to be exact — that can catapult us towards a life brimming with positive energy, accomplishments, and well-being. We aren’t talking about being able to fly or read minds, but rather the innate qualities that make us who we are. So ready to uncover your inner strengths?
In the world of positive psychology, researchers over the last century have been working to identify the core character strengths that are universally valued. Through extensive research across cultures, they pinpointed 24 character strengths. These aren’t just abstract concepts — they’re ingrained in our DNA, defining our personalities, guiding our behaviors, and shaping our interactions.
To truly appreciate the significance of these 24 character strengths, it's helpful to know where they come from.
Our story begins in the late 20th century, with the rise of positive psychology. While traditional psychology often zoomed in on disorders and abnormalities, positive psychology took a fresh approach — focusing on the positive aspects of human life and what makes life worth living.
Psychologist Martin Seligman, known as the father of positive psychology, led the charge. Seligman and his colleague Christopher Peterson embarked on a mission to explore virtues and strengths that were valued across cultures, religions, and philosophical traditions. They sifted through a vast array of literature, including ancient texts like the Bhagavad Gita, the Bible, the Tao Te Ching, and Aristotle's works.
Their goal? To pinpoint universal virtues celebrated as the essence of good character across cultures and individual differences. From this extensive study, Seligman and Peterson identified six core virtues:
To make these broad categories of virtues tangible and actionable, Seligman and Peterson then identified a set of character strengths underpinning each one. These strengths were more specific, measurable traits that people could relate to and cultivate. The list of 24 character strengths was born!
The introduction of these 24 character strengths did more than just offer a list — it transformed how we approach personal growth. With a structured way to recognize, measure, and develop these strengths, professionals and regular folks alike now had a science-backed roadmap to foster well-being and resilience.
Over time, these strengths have found their way into various realms, from education to business, counseling, and personal development. Let’s explore them in more detail!
Ah, wisdom. Often illustrated as an elderly sage atop a mountain or a librarian surrounded by dusty old books, wisdom isn't just about age or profound proverbs. It's dynamic, multifaceted, and — best of all — accessible to all of us.
Wisdom, as a virtue, is like a prism reflecting different colors. Within the framework of the 24 character strengths, it broadens into several distinctive components:
Harnessing wisdom can be especially beneficial for those navigating their relationship with alcohol. Here's how:
By nurturing our curiosity, sparking creativity, making informed decisions, embracing new learnings, and keeping a holistic perspective, we can enrich our everyday experiences:
When we think of courage, we might picture knights in shining armor or superheroes saving the day. However, courage isn't just about making grand gestures or facing gargantuan foes — it's the quiet resolve, the tiny steps forward, and the decisions that shape our everyday lives.
Peel back the layers of courage, and you'll find it's not a one-size-fits-all trait. Within the framework of the 24 character strengths, courage manifests in various forms:
When navigating the intricate path of alcohol moderation or cessation, courage becomes a silent yet formidable ally. Here’s how it plays out:
Courage, in the context of everyday life, is about our silent battles, our choices, and our resilience. For those on the alcohol journey, courage is the wind beneath the wings, propelling forward motion.
Cultivating courage is about nurturing the inner strength to face challenges head-on. Here are some concrete ways to foster courage in yourself:
As a core virtue, humanity reflects our innate need to bond, empathize, and be there for one another. Humanity isn't merely about being human — it's about resonating humaneness:
Embarking on the journey of understanding, moderating, or abstaining from alcohol is deeply personal, yet intertwined with our social fabric. This is where the essence of humanity steps in:
In the maze of life, humanity acts as our compass. It underscores the importance of connections, empathy, and understanding. Celebrating humanity ensures we're never truly alone:
Justice goes beyond gavels and courtrooms — it’s the essence of fairness, teamwork, and leadership, and it’s all about ensuring everyone gets a fair shake at life. In the broader spectrum of the 24 character strengths, justice is multifaceted:
When someone decides to navigate their relationship with alcohol, justice plays an essential role. Here’s how:
Embracing justice sets us up for success in our personal battles while making strides toward overall harmony:
When you hear the term “temperance,” do you think of restraint, a middle ground, or moderation? You're on the right track. Temperance is all about balance. It's the art of not going overboard, yet not holding back too much. Let's understand its facets within the framework of the 24 character strengths:
When someone embarks on a journey of understanding, reducing, or abstaining from alcohol, temperance becomes their trusted companion. Let’s explore this link:
Temperance, as a virtue, is a gentle reminder of the beauty of balance. Whether it's our relationship with alcohol or any other aspect of life, that sweet spot of moderation makes the journey smoother and more fulfilling:
Have you ever had a moment when the world seemed bigger, brighter, and more magnificent than usual? That’s transcendence: reaching beyond the ordinary and tapping into the extraordinary.
While the word might sound lofty, don’t let it intimidate you — transcendence is grounded in everyday experiences that elevate our spirits:
For those navigating their relationship with alcohol, transcendence offers tools that can elevate, inspire, and support. Here's how:
Transcendence is like a breath of fresh air — invigorating and expansive. Here’s how we can cultivate it:
And now, here are some general tips for tapping into your character strengths:
Character strengths are the threads that weave the fabric of our being. While we all possess these strengths, the unique blend and intensity vary from person to person. By consciously recognizing, nurturing, and applying these strengths, we can elevate our experiences and lead a more enriched, fulfilling life. So why wait? Dive into your strengths today and uncover the superhuman within!
Every time you harness a strength, you’re not just boosting yourself: you’re also lighting up the world around you with positivity. Go on, embrace that superhero magic!
Explore the link between alcoholism and anemia, its health effects, and actionable advice for managing these conditions.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
If you have been feeling unusually tired and short of breath lately, you might attribute these symptoms to work stress and simply brush it off. However, these could be signs of deeper health issues that could be related to your alcohol intake.
The ability of the body to absorb and utilize minerals like iron can be a delicate process, and excessive consumption of alcohol can interfere with this balance. How does alcohol affect ferritin levels? Does alcohol lower iron levels? Science says it can. Even if drinking alcohol in moderation might not look like it’s affecting your body, heavy drinking could lead to iron deficiency. Let’s talk about anemia and alcohol intake, and how it might affect each of us.
Anemia happens when you do not have enough healthy red blood cells to carry sufficient oxygen to your body, resulting in fatigue and weakness. Alcohol plays a role in anemia both in direct and indirect ways. Let’s talk about how alcohol can cause anemia and whether an anemic person can drink alcohol.
Drinking too much alcohol can affect the way your body processes iron. This could happen in two main ways: alcohol leads to bleeding and loss of iron by irritating your stomach and intestines. Or, second, alcohol hinders iron absorption; when the body absorbs less iron, it cannot produce enough hemoglobin, eventually leading to iron deficiency anemia.
However, you might have heard about something called the “red wine iron overload.” So does alcohol increase iron levels? Not exactly. In some cases, alcohol abuse can lead to iron overload because the body loses its ability to regulate iron absorption effectively. Like anything in excess, iron overload could become toxic and lead to liver damage.
Chronic alcohol consumption could lead to several liver diseases like cirrhosis, or liver scarring. When the liver gets damaged due to heavy drinking, it will try to heal itself; however, the healing process is not perfect, and instead of healthy liver tissue, scar tissue forms, which does not work like normal liver tissue.
Alcohol could also indirectly lead to anemia by affecting your liver and bone marrow. As we know, healthy bone marrow releases blood cells into our bloodstream. Without it, our bodies would lack white blood cells to fight infections, red blood cells to carry oxygen, and platelets to control bleeding.
You might be wondering, what is the best red wine for iron deficiency? Or is booze off the table completely?
When you have anemia, your body is already susceptible to other forms of illnesses and infections. So when it comes to choosing what to drink for anemia, alcohol isn’t the best choice. Drinking alcohol could exacerbate your body’s struggle when making healthy red blood cells. Anemia and alcohol dependence could turn into a vicious cycle, especially when individuals relapse into heavy drinking as a coping mechanism for anemia.
If you’re already feeling tired from anemia, alcohol consumption might make you feel even more drained because alcohol slows down your body and makes you feel more exhausted.
Drink alcohol often occurs within the context of social gatherings where eating healthy isn’t as common (e.g., birthday parties, holidays, etc.). Having anemia means prioritizing foods rich in iron, along with certain vitamins to make more red blood cells. However, alcohol can get in the way of this, which makes it harder for your body to recover from anemia.
There is also a higher risk of bruising and bleeding because alcohol affects how your blood clots. Since a decreased red blood cell count is linked to lower platelet count, drinking alcohol can further affect the blood clotting process. Some of these conditions may include ischemic stroke, heart attack, kidney problems, and kidney failure.
These effects are not just a one-off — they’ve been consistently backed by science. For example, a study in the Japanese Journal of Clinical Oncology looked at anemia recovery for those who stayed abstinent before surgery or chemoradiation treatment and found that staying away from booze had a positive impact on red blood cell count.
As you start to prioritize your health, you might find that alcohol withdrawal for anemic folks could be extra tough, because quitting alcohol puts additional stress on your body.
It is especially important to pay attention to our health when dealing with issues like the effects of alcohol or problems like anemia. That is why we need real, doable steps to get our health back on track. From changing up what you eat to tweaking your daily routine, each step is a practical way to help you feel better.
Everyone’s journey to good health differs, and there is no one-size-fits-all solution.
We know changing habits can be hard, and it takes real effort and sometimes a bit of a push to get going. But it will be all worth it. When you take charge of your health, you also take charge of your life.
If you want to cut back on your alcohol consumption and need help with alcoholism and anemia, but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
If you have been feeling unusually tired and short of breath lately, you might attribute these symptoms to work stress and simply brush it off. However, these could be signs of deeper health issues that could be related to your alcohol intake.
The ability of the body to absorb and utilize minerals like iron can be a delicate process, and excessive consumption of alcohol can interfere with this balance. How does alcohol affect ferritin levels? Does alcohol lower iron levels? Science says it can. Even if drinking alcohol in moderation might not look like it’s affecting your body, heavy drinking could lead to iron deficiency. Let’s talk about anemia and alcohol intake, and how it might affect each of us.
Anemia happens when you do not have enough healthy red blood cells to carry sufficient oxygen to your body, resulting in fatigue and weakness. Alcohol plays a role in anemia both in direct and indirect ways. Let’s talk about how alcohol can cause anemia and whether an anemic person can drink alcohol.
Drinking too much alcohol can affect the way your body processes iron. This could happen in two main ways: alcohol leads to bleeding and loss of iron by irritating your stomach and intestines. Or, second, alcohol hinders iron absorption; when the body absorbs less iron, it cannot produce enough hemoglobin, eventually leading to iron deficiency anemia.
However, you might have heard about something called the “red wine iron overload.” So does alcohol increase iron levels? Not exactly. In some cases, alcohol abuse can lead to iron overload because the body loses its ability to regulate iron absorption effectively. Like anything in excess, iron overload could become toxic and lead to liver damage.
Chronic alcohol consumption could lead to several liver diseases like cirrhosis, or liver scarring. When the liver gets damaged due to heavy drinking, it will try to heal itself; however, the healing process is not perfect, and instead of healthy liver tissue, scar tissue forms, which does not work like normal liver tissue.
Alcohol could also indirectly lead to anemia by affecting your liver and bone marrow. As we know, healthy bone marrow releases blood cells into our bloodstream. Without it, our bodies would lack white blood cells to fight infections, red blood cells to carry oxygen, and platelets to control bleeding.
You might be wondering, what is the best red wine for iron deficiency? Or is booze off the table completely?
When you have anemia, your body is already susceptible to other forms of illnesses and infections. So when it comes to choosing what to drink for anemia, alcohol isn’t the best choice. Drinking alcohol could exacerbate your body’s struggle when making healthy red blood cells. Anemia and alcohol dependence could turn into a vicious cycle, especially when individuals relapse into heavy drinking as a coping mechanism for anemia.
If you’re already feeling tired from anemia, alcohol consumption might make you feel even more drained because alcohol slows down your body and makes you feel more exhausted.
Drink alcohol often occurs within the context of social gatherings where eating healthy isn’t as common (e.g., birthday parties, holidays, etc.). Having anemia means prioritizing foods rich in iron, along with certain vitamins to make more red blood cells. However, alcohol can get in the way of this, which makes it harder for your body to recover from anemia.
There is also a higher risk of bruising and bleeding because alcohol affects how your blood clots. Since a decreased red blood cell count is linked to lower platelet count, drinking alcohol can further affect the blood clotting process. Some of these conditions may include ischemic stroke, heart attack, kidney problems, and kidney failure.
These effects are not just a one-off — they’ve been consistently backed by science. For example, a study in the Japanese Journal of Clinical Oncology looked at anemia recovery for those who stayed abstinent before surgery or chemoradiation treatment and found that staying away from booze had a positive impact on red blood cell count.
As you start to prioritize your health, you might find that alcohol withdrawal for anemic folks could be extra tough, because quitting alcohol puts additional stress on your body.
It is especially important to pay attention to our health when dealing with issues like the effects of alcohol or problems like anemia. That is why we need real, doable steps to get our health back on track. From changing up what you eat to tweaking your daily routine, each step is a practical way to help you feel better.
Everyone’s journey to good health differs, and there is no one-size-fits-all solution.
We know changing habits can be hard, and it takes real effort and sometimes a bit of a push to get going. But it will be all worth it. When you take charge of your health, you also take charge of your life.
If you want to cut back on your alcohol consumption and need help with alcoholism and anemia, but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
