Cure cocktail headaches by unraveling the science behind post-celebration discomfort — from understanding the diuretic effects of alcohol to actionable steps for relief and prevention.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
You enjoyed a beautifully crafted cocktail last night, but this morning you find yourself with a pounding headache. No one wants to feel discomfort the morning after a fun night out drinking, and a headache makes it hard to start the day energized. So why does this happen? To understand why we feel a cocktail headache after drinking, let’s understand the science behind it and learn ways we can cure it.
When we wake up with a pounding headache after a night of drinking, we’re experiencing the aftermath of a cocktail headache. The uncomfortable sensation we feel — from the tightness in our head to the fog in our mind — is not just a mere inconvenience. It’s a reminder that our body is reacting to more than just the joyous clinks and cheers from the night before. Our body is trying to regain balance — an unfortunate aftermath of drinking.
But why does this happen, and is there more to it than just a night of overindulgence?
Both migraine and cluster headaches can be triggered by alcohol, and drinking alcohol can make us more susceptible — although it's not clear which alcoholic drinks are the main culprits. More research is needed to understand how the specific content of alcohol affects the likelihood of getting headaches.
Alcohol has many undesirable effects on our body, and cocktail headaches are one of those uncomfortable symptoms. Cocktail headaches happen due to an interplay of different factors. Let’s explore the underlying physiological processes that lead to our morning headaches.
Alcohol is a diuretic — it makes our body get rid of more water than usual. Our body responds to the presence of alcohol by increasing urine production. This diuretic effect leads to increased urine production, and we might find ourselves making more than the average number of trips to the bathroom. This fluid loss from increased urination, coupled with sweating, means our body faces dehydration.
Dehydration, the result of the diuretic effect, triggers a series of events. Our body loses water, and blood volume decreases. When there's not enough water, our blood vessels narrow. This narrowing, known as vasoconstriction, reduces the overall blood flow to our brain. When there is reduced blood flow to our brain, we feel a headache.
Some alcoholic drinks also have compounds called congeners; they’re naturally found in alcohol as a result of the distilling and fermenting process. Darker spirits, such as whiskey and red wine, are richer in congeners than their lighter counterparts. Congeners can intensify the discomfort of headaches. Research also suggests that certain congeners may have toxic effects and can worsen hangover symptoms. So we should be mindful of our choice of drink as it can add to the intensity of our headache.
While dehydration and vasoconstriction are part of why we feel cocktail headaches, there's a deeper layer to the story. Alcohol influences neurotransmitters in the brain, including serotonin, a neurotransmitter that regulates our mood and perception of pain.
As alcohol changes our balance of neurotransmitters, it can contribute to an increased sensitivity to pain, making the headache difficult to manage.
The body’s response to alcohol varies from person to person. These factors influence how susceptible we are to cocktail headaches:
While the occasional cocktail headache might seem like a small price to pay, chronic overindulgence can negatively affect our well-being. Excessive alcohol consumption has been linked to a range of health issues, including liver damage, cardiovascular problems, and an increased risk of mental health disorders. The occasional discomfort is often a warning sign of potential future issues.
So, we've found ourself nursing a cocktail headache. Fear not! Relief is within reach. Here are some scientifically backed methods to bid farewell to that pounding discomfort:
More severe conditions such as symptoms of cluster headaches or migraines might require medical attention. Prolonged symptoms of intense headaches definitely call for professional help, medical attention, or medication.
Once we've experienced the discomfort of a cocktail headache, we learn that we probably don’t want to go through that again. While these immediate remedies offer relief, prevention is the ultimate goal. Here are some practical tips to avoid future headaches!
Remember, these tips aren't about restricting our enjoyment; they’re meant to enhance it. They empower us to revel in the moment without the fear of discomfort. By adopting these strategies, we can savor the moments without discomfort and wake up without any lingering effects from our drinking.
Drinking affects our body, and it’s important to be aware of how we can take care of ourselves in the aftermath. Cocktail headaches are not mere nuisances. They are signals from our bodies asking for balance. By understanding the science behind these headaches and adopting responsible drinking habits, we can turn our toasts into celebrations without the morning-after regrets.
So, here's to sipping smartly, staying hydrated, and drinking responsibly!
You enjoyed a beautifully crafted cocktail last night, but this morning you find yourself with a pounding headache. No one wants to feel discomfort the morning after a fun night out drinking, and a headache makes it hard to start the day energized. So why does this happen? To understand why we feel a cocktail headache after drinking, let’s understand the science behind it and learn ways we can cure it.
When we wake up with a pounding headache after a night of drinking, we’re experiencing the aftermath of a cocktail headache. The uncomfortable sensation we feel — from the tightness in our head to the fog in our mind — is not just a mere inconvenience. It’s a reminder that our body is reacting to more than just the joyous clinks and cheers from the night before. Our body is trying to regain balance — an unfortunate aftermath of drinking.
But why does this happen, and is there more to it than just a night of overindulgence?
Both migraine and cluster headaches can be triggered by alcohol, and drinking alcohol can make us more susceptible — although it's not clear which alcoholic drinks are the main culprits. More research is needed to understand how the specific content of alcohol affects the likelihood of getting headaches.
Alcohol has many undesirable effects on our body, and cocktail headaches are one of those uncomfortable symptoms. Cocktail headaches happen due to an interplay of different factors. Let’s explore the underlying physiological processes that lead to our morning headaches.
Alcohol is a diuretic — it makes our body get rid of more water than usual. Our body responds to the presence of alcohol by increasing urine production. This diuretic effect leads to increased urine production, and we might find ourselves making more than the average number of trips to the bathroom. This fluid loss from increased urination, coupled with sweating, means our body faces dehydration.
Dehydration, the result of the diuretic effect, triggers a series of events. Our body loses water, and blood volume decreases. When there's not enough water, our blood vessels narrow. This narrowing, known as vasoconstriction, reduces the overall blood flow to our brain. When there is reduced blood flow to our brain, we feel a headache.
Some alcoholic drinks also have compounds called congeners; they’re naturally found in alcohol as a result of the distilling and fermenting process. Darker spirits, such as whiskey and red wine, are richer in congeners than their lighter counterparts. Congeners can intensify the discomfort of headaches. Research also suggests that certain congeners may have toxic effects and can worsen hangover symptoms. So we should be mindful of our choice of drink as it can add to the intensity of our headache.
While dehydration and vasoconstriction are part of why we feel cocktail headaches, there's a deeper layer to the story. Alcohol influences neurotransmitters in the brain, including serotonin, a neurotransmitter that regulates our mood and perception of pain.
As alcohol changes our balance of neurotransmitters, it can contribute to an increased sensitivity to pain, making the headache difficult to manage.
The body’s response to alcohol varies from person to person. These factors influence how susceptible we are to cocktail headaches:
While the occasional cocktail headache might seem like a small price to pay, chronic overindulgence can negatively affect our well-being. Excessive alcohol consumption has been linked to a range of health issues, including liver damage, cardiovascular problems, and an increased risk of mental health disorders. The occasional discomfort is often a warning sign of potential future issues.
So, we've found ourself nursing a cocktail headache. Fear not! Relief is within reach. Here are some scientifically backed methods to bid farewell to that pounding discomfort:
More severe conditions such as symptoms of cluster headaches or migraines might require medical attention. Prolonged symptoms of intense headaches definitely call for professional help, medical attention, or medication.
Once we've experienced the discomfort of a cocktail headache, we learn that we probably don’t want to go through that again. While these immediate remedies offer relief, prevention is the ultimate goal. Here are some practical tips to avoid future headaches!
Remember, these tips aren't about restricting our enjoyment; they’re meant to enhance it. They empower us to revel in the moment without the fear of discomfort. By adopting these strategies, we can savor the moments without discomfort and wake up without any lingering effects from our drinking.
Drinking affects our body, and it’s important to be aware of how we can take care of ourselves in the aftermath. Cocktail headaches are not mere nuisances. They are signals from our bodies asking for balance. By understanding the science behind these headaches and adopting responsible drinking habits, we can turn our toasts into celebrations without the morning-after regrets.
So, here's to sipping smartly, staying hydrated, and drinking responsibly!
Alcoholic neuropathy is a condition in which excessive drinking leads to nerve damage. Here are the symptoms, treatment options, and recovery timelines for alcoholic neuropathy.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It’s a Saturday evening, and a group of friends have gathered for a barbecue. Everyone laughs over their favorite beverages and enjoys the delicious meat and veggies being grilled up. Among the group is Mike, a 45-year-old who loves these gatherings — but he’s recently noticed a tingling sensation in his feet. He usually dismisses it as fatigue from standing too long.
However, this seemingly innocuous sensation may be an early warning sign of a condition known as alcoholic neuropathy, a lesser-known but significant consequence of long-term alcohol use. What exactly is the connection between nerve pain and alcohol? How does alcohol cause neuropathy, and how do you know if your neuropathy is caused by alcohol? To prevent alcoholic neuropathy, how much alcohol should you limit yourself to? And what about some alcoholic neuropathy home remedies — do they exist? And can alcoholic neuropathy be cured? Let’s find out.
First things first: can alcohol cause neuropathy? Science says yes. Alcoholic neuropathy is a form of nerve damage caused by excessive alcohol consumption. This condition is not just a result of the amount of alcohol consumed; it also hinges on the duration and consistency of consumption. The alcohol's toxic effects on our nerves disrupt the intricate communication network between the brain, muscles, skin, and internal organs.
The peripheral nerves, responsible for transmitting messages between the central nervous system and the rest of our body, become damaged. This damage impairs their function, leading to various physical symptoms that can range from mild to debilitating. Is alcoholic neuropathy common? Research says yes. Alcoholic neuropathy is fairly common, affecting about 25-66% of heavy drinkers. Acute alcoholic neuropathy, on the other hand, is a bit more rare. It can occur after sudden, heavy drinking, causing rapid onset of nerve damage.
Does alcohol affect neuropathy if we already have it? Once again, the answer is yes: neuropathy and alcohol form a devious pair. Alcohol can worsen existing neuropathy, as it can further damage nerves, slow healing, and increase symptoms like numb toes, alcohol-induced weakness in the extremities, or tingling in the face after drinking alcohol, especially if we keep drinking.
Alcoholism and nerve damage should not be taken lightly. Drinking too much can lead to several negative neurological effects:
The symptoms of alcoholic neuropathy vary widely. Initially, they may be barely noticeable but can progress to more severe and disabling conditions if alcohol consumption continues.
Understanding the multifaceted nature of alcoholic neuropathy is crucial. Recognizing the early signs and seeking prompt treatment can significantly mitigate the condition's impact, allowing for better treatment outcomes and reducing the risk of permanent damage.
Alcoholic neuropathy requires a comprehensive treatment approach focused on both halting the condition’s progression and alleviating its symptoms. This dual strategy is essential to manage the condition effectively and improve our quality of life.
Treatment has several key components:
Recovery from alcoholic neuropathy is a journey unique to each person, influenced by various factors: the severity of nerve damage, overall health, and commitment to alcoholic neuropathy treatment. This condition requires patience and persistence, as the improvement is typically gradual and can take a considerable length of time.
Here are a few factors influencing recovery:
While there is no set nerve healing timeline, there are several phases we can expect in the recovery process from alcoholic neuropathy:
The psychological impact of chronic conditions such as alcoholic neuropathy should not be underestimated. Counseling or therapy can help us cope with the emotional and mental challenges of a lengthy recovery process.
Understanding that recovery from alcoholic neuropathy is a long-term, often variable process, allows us to work towards the best possible outcomes. With the right approach and support, we can achieve significant improvements in our symptoms and quality of life.
What about some home remedy options or alcoholic neuropathy vitamins — do they exist? Home remedies like gentle exercise, warm baths, and maintaining a balanced diet can help manage alcoholic neuropathy symptoms. Vitamins such as B1 (thiamine), B12, and folate are essential for nerve health and may support recovery, especially when combined with reducing or stopping alcohol intake.
Preventing alcoholic neuropathy is fundamentally about managing our alcohol intake. However, it's more than just moderation. It's about understanding the role alcohol plays in our lives and finding healthier alternatives to cope with stress, socialize, and relax.
Here are a few good places to start:
Alcoholic neuropathy might sound frightening, but understanding its symptoms, treatments, and the importance of prevention puts you in control Each action step, though small, is a leap towards a healthier, more fulfilling life.
As with any medical condition, prompt treatment is key to heal existing damage and prevent further harm. It’s also essential to seek treatment from a physician, as they possess the specialized knowledge to determine the best course of action. Regular monitoring and an adherence to treatment plans can speed up recovery times and ensure a better quality of life.
Remember that recovery is possible, and plenty of support is available. You deserve to feel good in your body. Keep moving forward, one day at a time, and appreciate the hard work you put in along the way.
It’s a Saturday evening, and a group of friends have gathered for a barbecue. Everyone laughs over their favorite beverages and enjoys the delicious meat and veggies being grilled up. Among the group is Mike, a 45-year-old who loves these gatherings — but he’s recently noticed a tingling sensation in his feet. He usually dismisses it as fatigue from standing too long.
However, this seemingly innocuous sensation may be an early warning sign of a condition known as alcoholic neuropathy, a lesser-known but significant consequence of long-term alcohol use. What exactly is the connection between nerve pain and alcohol? How does alcohol cause neuropathy, and how do you know if your neuropathy is caused by alcohol? To prevent alcoholic neuropathy, how much alcohol should you limit yourself to? And what about some alcoholic neuropathy home remedies — do they exist? And can alcoholic neuropathy be cured? Let’s find out.
First things first: can alcohol cause neuropathy? Science says yes. Alcoholic neuropathy is a form of nerve damage caused by excessive alcohol consumption. This condition is not just a result of the amount of alcohol consumed; it also hinges on the duration and consistency of consumption. The alcohol's toxic effects on our nerves disrupt the intricate communication network between the brain, muscles, skin, and internal organs.
The peripheral nerves, responsible for transmitting messages between the central nervous system and the rest of our body, become damaged. This damage impairs their function, leading to various physical symptoms that can range from mild to debilitating. Is alcoholic neuropathy common? Research says yes. Alcoholic neuropathy is fairly common, affecting about 25-66% of heavy drinkers. Acute alcoholic neuropathy, on the other hand, is a bit more rare. It can occur after sudden, heavy drinking, causing rapid onset of nerve damage.
Does alcohol affect neuropathy if we already have it? Once again, the answer is yes: neuropathy and alcohol form a devious pair. Alcohol can worsen existing neuropathy, as it can further damage nerves, slow healing, and increase symptoms like numb toes, alcohol-induced weakness in the extremities, or tingling in the face after drinking alcohol, especially if we keep drinking.
Alcoholism and nerve damage should not be taken lightly. Drinking too much can lead to several negative neurological effects:
The symptoms of alcoholic neuropathy vary widely. Initially, they may be barely noticeable but can progress to more severe and disabling conditions if alcohol consumption continues.
Understanding the multifaceted nature of alcoholic neuropathy is crucial. Recognizing the early signs and seeking prompt treatment can significantly mitigate the condition's impact, allowing for better treatment outcomes and reducing the risk of permanent damage.
Alcoholic neuropathy requires a comprehensive treatment approach focused on both halting the condition’s progression and alleviating its symptoms. This dual strategy is essential to manage the condition effectively and improve our quality of life.
Treatment has several key components:
Recovery from alcoholic neuropathy is a journey unique to each person, influenced by various factors: the severity of nerve damage, overall health, and commitment to alcoholic neuropathy treatment. This condition requires patience and persistence, as the improvement is typically gradual and can take a considerable length of time.
Here are a few factors influencing recovery:
While there is no set nerve healing timeline, there are several phases we can expect in the recovery process from alcoholic neuropathy:
The psychological impact of chronic conditions such as alcoholic neuropathy should not be underestimated. Counseling or therapy can help us cope with the emotional and mental challenges of a lengthy recovery process.
Understanding that recovery from alcoholic neuropathy is a long-term, often variable process, allows us to work towards the best possible outcomes. With the right approach and support, we can achieve significant improvements in our symptoms and quality of life.
What about some home remedy options or alcoholic neuropathy vitamins — do they exist? Home remedies like gentle exercise, warm baths, and maintaining a balanced diet can help manage alcoholic neuropathy symptoms. Vitamins such as B1 (thiamine), B12, and folate are essential for nerve health and may support recovery, especially when combined with reducing or stopping alcohol intake.
Preventing alcoholic neuropathy is fundamentally about managing our alcohol intake. However, it's more than just moderation. It's about understanding the role alcohol plays in our lives and finding healthier alternatives to cope with stress, socialize, and relax.
Here are a few good places to start:
Alcoholic neuropathy might sound frightening, but understanding its symptoms, treatments, and the importance of prevention puts you in control Each action step, though small, is a leap towards a healthier, more fulfilling life.
As with any medical condition, prompt treatment is key to heal existing damage and prevent further harm. It’s also essential to seek treatment from a physician, as they possess the specialized knowledge to determine the best course of action. Regular monitoring and an adherence to treatment plans can speed up recovery times and ensure a better quality of life.
Remember that recovery is possible, and plenty of support is available. You deserve to feel good in your body. Keep moving forward, one day at a time, and appreciate the hard work you put in along the way.
Wondering how to get rid of that nasty hangover you get from your weekly “Wine Wednesday” nights? Check out our latest blog for helpful tips to prevent and treat wine hangovers.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help us cut back on drinking gradually with science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills to survive drinking less and thrive while navigating the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re constantly introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Whether pairing a glass of wine with your favorite meal or popping a bottle of bubbly to celebrate, wine seems ever-present on special occasions. Sipping a glass of vino might feel enjoyable at the moment, but the next day is an entirely different story. Have you ever found yourself feeling less than stellar after a few glasses? Wine hangovers are no joke!
Let’s look at the science behind what causes a wine hangover to help us understand why our favorite cabernet leaves us feeling awful the next day. We’ll also explore different remedies to cure wine hangover symptoms — and maybe even avoid them altogether!
To effectively prevent and manage wine hangovers, it’s helpful to understand what causes them.
As alcohol moves through our digestive system, it’s broken down into acetaldehyde. Acetaldehyde is a toxic, carcinogenic compound, and it’s the culprit behind those nasty hangover symptoms we feel after drinking. Higher levels of acetaldehyde cause more significant hangover symptoms, which is why the more we drink, the worse we feel the next day.
It’s kind of like spoiled milk. If you accidentally take a sip, you may feel a bit queasy. However, if you drink a whole glass, you’ll experience much more than an unsettled stomach.
Any sort of alcoholic drink can cause a hangover, but wine takes things an extra step. In addition to alcohol, wine contains compounds and additives that contribute to even worse hangover symptoms.
Many of us compare wine to grape juice, which makes it seem like a healthier alcoholic option than others. However, certain additives from the fermentation process can induce even worse hangover experiences. Let’s take a look at a few:
The culture around wine also enhances the likelihood and severity of a wine hangover. We may not be able to exert much control over wine culture, but learning more about the different variables helps us disengage from them and consume more mindfully.
When all these factors come together and influence us to overindulge, we know what happens next: the dreaded morning-after wine hangover.
Symptoms of wine hangovers vary between individuals, but there are a few common themes:
Some vino virtuosos claim that wine produces a different intoxication experience than other alcoholic beverages. You may be wondering: is wine drunk different? There’s no evidence to back up the claim that drinking wine produces different intoxication effects. Still, there is some evidence that various types of alcohol produce different kinds of hangovers — and we can apply the same principles to wine.
White, sparkling, and rosé wines contain fewer headache-inducing congeners than red wines and tend to have a lower alcohol concentration. Red wines originate from sweeter grapes harvested later in the season, which are responsible for the generally higher alcohol content and higher levels of congeners in red wines.
We may try to avoid a wine hangover by finding the limit of what “too much wine” looks like. The amount of wine needed to feel drunk depends on a large number of factors, and individual sensitivities mean some of us get wine hangovers from small amounts while others rarely experience them.
For the average person, 2-3 glasses of wine is more than enough to raise blood alcohol levels beyond the legal driving limit. However, this level of drinking is verging on excessive, especially if this amount of wine is a daily habit. Remember that 2-3 glasses is about half a bottle of wine, and exceeds the recommended limit of “safe” drinking, so we shouldn’t use it as a guideline for intake. The social nature of wine makes it easy to pour glass after glass as long as the gathering continues — until the end of the night when we realize we’ve had too much. Determining our tolerance and practicing moderation is essential to prevent wine hangovers and their unpleasant symptoms.
Unfortunately, there is no magic wine hangover cure, but there are tools to help relieve some symptoms.
It’s important to remember that these tips are temporary solutions. By making mindful choices and practicing moderation, we avoid wine hangovers altogether and save ourselves from considerable discomfort.
Why treat a wine hangover when we can avoid one altogether? Let’s look at some effective strategies to minimize the miserable aftermath of a night of wine drinking.
With moderation, mindfulness, and a strong sense of priorities, we can find a place for wine in our life and avoid the consequences of the next day. When we have a healthy relationship with alcohol, we prioritize our health and don’t let the allure of booze overpower the adverse effects it has on our body. If your relationship with alcohol is interfering with your well-being, consider joining Reframe to start changing how you drink.
You’re not imagining things — wine hangovers are unique and come with a host of uncomfortable symptoms. While there are some effective ways to provide relief during the aftermath, the better option is to avoid them altogether. By making thoughtful choices and developing a plan for responsible drinking, we can raise a glass without increasing the risk of a wine hangover.
Whether pairing a glass of wine with your favorite meal or popping a bottle of bubbly to celebrate, wine seems ever-present on special occasions. Sipping a glass of vino might feel enjoyable at the moment, but the next day is an entirely different story. Have you ever found yourself feeling less than stellar after a few glasses? Wine hangovers are no joke!
Let’s look at the science behind what causes a wine hangover to help us understand why our favorite cabernet leaves us feeling awful the next day. We’ll also explore different remedies to cure wine hangover symptoms — and maybe even avoid them altogether!
To effectively prevent and manage wine hangovers, it’s helpful to understand what causes them.
As alcohol moves through our digestive system, it’s broken down into acetaldehyde. Acetaldehyde is a toxic, carcinogenic compound, and it’s the culprit behind those nasty hangover symptoms we feel after drinking. Higher levels of acetaldehyde cause more significant hangover symptoms, which is why the more we drink, the worse we feel the next day.
It’s kind of like spoiled milk. If you accidentally take a sip, you may feel a bit queasy. However, if you drink a whole glass, you’ll experience much more than an unsettled stomach.
Any sort of alcoholic drink can cause a hangover, but wine takes things an extra step. In addition to alcohol, wine contains compounds and additives that contribute to even worse hangover symptoms.
Many of us compare wine to grape juice, which makes it seem like a healthier alcoholic option than others. However, certain additives from the fermentation process can induce even worse hangover experiences. Let’s take a look at a few:
The culture around wine also enhances the likelihood and severity of a wine hangover. We may not be able to exert much control over wine culture, but learning more about the different variables helps us disengage from them and consume more mindfully.
When all these factors come together and influence us to overindulge, we know what happens next: the dreaded morning-after wine hangover.
Symptoms of wine hangovers vary between individuals, but there are a few common themes:
Some vino virtuosos claim that wine produces a different intoxication experience than other alcoholic beverages. You may be wondering: is wine drunk different? There’s no evidence to back up the claim that drinking wine produces different intoxication effects. Still, there is some evidence that various types of alcohol produce different kinds of hangovers — and we can apply the same principles to wine.
White, sparkling, and rosé wines contain fewer headache-inducing congeners than red wines and tend to have a lower alcohol concentration. Red wines originate from sweeter grapes harvested later in the season, which are responsible for the generally higher alcohol content and higher levels of congeners in red wines.
We may try to avoid a wine hangover by finding the limit of what “too much wine” looks like. The amount of wine needed to feel drunk depends on a large number of factors, and individual sensitivities mean some of us get wine hangovers from small amounts while others rarely experience them.
For the average person, 2-3 glasses of wine is more than enough to raise blood alcohol levels beyond the legal driving limit. However, this level of drinking is verging on excessive, especially if this amount of wine is a daily habit. Remember that 2-3 glasses is about half a bottle of wine, and exceeds the recommended limit of “safe” drinking, so we shouldn’t use it as a guideline for intake. The social nature of wine makes it easy to pour glass after glass as long as the gathering continues — until the end of the night when we realize we’ve had too much. Determining our tolerance and practicing moderation is essential to prevent wine hangovers and their unpleasant symptoms.
Unfortunately, there is no magic wine hangover cure, but there are tools to help relieve some symptoms.
It’s important to remember that these tips are temporary solutions. By making mindful choices and practicing moderation, we avoid wine hangovers altogether and save ourselves from considerable discomfort.
Why treat a wine hangover when we can avoid one altogether? Let’s look at some effective strategies to minimize the miserable aftermath of a night of wine drinking.
With moderation, mindfulness, and a strong sense of priorities, we can find a place for wine in our life and avoid the consequences of the next day. When we have a healthy relationship with alcohol, we prioritize our health and don’t let the allure of booze overpower the adverse effects it has on our body. If your relationship with alcohol is interfering with your well-being, consider joining Reframe to start changing how you drink.
You’re not imagining things — wine hangovers are unique and come with a host of uncomfortable symptoms. While there are some effective ways to provide relief during the aftermath, the better option is to avoid them altogether. By making thoughtful choices and developing a plan for responsible drinking, we can raise a glass without increasing the risk of a wine hangover.
Do you get wine heartburn from a glass of your favorite vino? Turns out there’s a good reason why. Read more about the acidity of wine on our latest blog.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help us cut back on drinking gradually with science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills to survive drinking less and thrive while navigating the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re constantly introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
With all the health information floating around the internet, it can be difficult to distinguish fact from fiction. Gut health is a hot topic these days and our social media feeds are flooded with influencers promoting low-acid diets that claim to make our gut flora happy. Ads for alkaline water and juice cleanses leave us wondering more about how alcohol (especially supposedly acidic options like wine) could impact our health.
For those who get acid reflux or heartburn, alcohol usually triggers uncomfortable symptoms. So is there a way to include alcohol in our life without triggering them? Let’s take a deep dive into the composition of wine and explore how acidic it is. We’ll learn about the effects of wine on the body and how to avoid the dreaded wine heartburn on our next night out.
To better understand wine acidity and the effects of wine acidity on the body, let’s first take a look at the building blocks of alcohol.
Ethanol and water are the two main components that makeup what we know as alcohol. The pH scale specifies how acidic or basic a substance is — the lower a pH, the higher the acidity. On a scale ranging from 0-14, ethanol is considered a neutral compound at a pH of 7.33. Water, the other component of alcohol, is also neutral at a pH of 7.
So why is alcohol associated with triggering acid reflux and heartburn if it’s a neutral substance? Although the main components of alcohol are neutral, the fermentation process makes alcohol acidic. Yeast is added to initiate the process of fermentation, which lowers the pH and makes alcohol acidic. Fermentation is essentially what creates the taste and intoxicating effects of alcohol. Without it, wine would be grape juice and beer would be grain water.
Wine is typically aged for a longer period of time in comparison to other alcoholic beverages, allowing yeast to form more acidic byproducts. But how acidic is wine, exactly? And which byproducts contribute the most to a wine’s acidity?
Like any other alcoholic beverage, wine is acidic. In fact, wine is often more acidic than other alcoholic beverages. Unlike other alcoholic drinks, wine is made to be sipped, savored, and paired with other tastes. Wine acidity is something that winemakers aim for and carefully calculate with this intention in mind.
The roots of wine acidity stem from the grape itself. Unripe grapes have a high acidity and a tart taste. Grapes picked later in the season are sweeter and have a lower acidity. Vineyards may intentionally harvest grapes at specific times and climates to control the acidity level to cultivate a specific flavor profile. Winemakers also manipulate the acid profile by introducing additives or initiating malolactic fermentation (which reduces acidity).
Common acids found in wine include:
Let's take a look at where different types of wine fall on the wide acidity chart.
Red grapes are sweeter than other varieties. Brighter and redder wines like pinot noirs are higher in acidity because the grapes themselves are less sweet. Full-bodied, darker reds like merlot and cabernet are the least acidic wine options. Red wines are the best low-acid wine to avoid reflux symptoms.
White wines are made from green or yellow grapes that have a higher acidity and more tartness than red varieties. White wines do not always go through malolactic fermentation (like most red wines do), which keeps their acidity high. When choosing between white wines, keep in mind that chardonnays are on the lower part of the wine acidity chart and varieties like pinot grigio and sauvignon blanc are higher up.
Sparkling wines such as champagne and prosecco have the highest wine acidity. These bubbly bottles are made from lighter-colored varieties of grapes and often contain added sugar to adjust the taste. The additives and carbonation add to the wine’s acidity, making it the worst wine for acid reflux.
Now we know where different wines stand on the acidity scale, but how do they stack up against other alcoholic beverages?
Wine is typically the most acidic of all alcoholic beverages. The aging process is responsible for the distinct taste of a wine, during which acids play a major role in preservation and preventing unwanted bacterial growth. From lowest to highest acidity, let’s take a look at how wine compares to other alcoholic drinks.
Acidity certainly has its place in any beverage (or food). Acid gives food and beverages their characteristic taste (can you imagine tomato sauce with a flat, stale flavor?), but why is acid so important?
Now that we know wine is acidic, we may be wondering why acidity matters — and what impacts it can have on our health.
The main reason that winemakers manipulate the acidity of wine is for taste. The level and types of acid present give each wine its distinct taste, texture, and appearance. Since wine is commonly paired with different foods, each style choice has a different intended purpose.
High-acidity wines are described as crisp and tart. They pair best with mild seafood and salty foods that contrast their sharp taste. Low-acidity wines tend to taste rounder and more flavorful. They pair well with foods that complement the flavors such as cheeses and meats.
Alcohol increases stomach acid production, which is why it commonly aggravates gastrointestinal issues. Wine, being the most acidic of the alcoholic beverages, can cause even higher levels of gastric acid secretion. This poses a greater chance for acid reflux and regurgitation.
Alcohol impacts many of the systems in our bodies, especially the central nervous system, which controls our muscles. Similar to how we may stumble or lose our balance after having a couple of drinks, the muscles in our stomach can also be impaired. Alcohol relaxes the lower esophageal sphincter (the muscle separating our stomach from our esophagus), allowing excess acid to flow up the valve. This is why after drinking wine, heartburn often follows.
Wine acidity is damaging to dental hygiene. Wine’s high acidity can erode tooth enamel, and this effect gets more dramatic with repeated exposure.
The only way to completely avoid wine acid reflux and wine heartburn is to cut it out entirely or choose zero-alcohol options. However, we can still enjoy a glass here and there by implementing these tips and tricks:
Acids and bases are a lesson that we all most likely skimmed over in chemistry class. Now that the topic is resurfacing in the newest health trends, it may leave us wishing we paid more attention. Whether you’re aiming to learn more about the health impacts of wine or trying to avoid wine acidity symptoms, knowing more about the acidity of wine and practicing mindful drinking can help you on your journey to improve your health. Cheers to sour tastes without the bitter effects!
With all the health information floating around the internet, it can be difficult to distinguish fact from fiction. Gut health is a hot topic these days and our social media feeds are flooded with influencers promoting low-acid diets that claim to make our gut flora happy. Ads for alkaline water and juice cleanses leave us wondering more about how alcohol (especially supposedly acidic options like wine) could impact our health.
For those who get acid reflux or heartburn, alcohol usually triggers uncomfortable symptoms. So is there a way to include alcohol in our life without triggering them? Let’s take a deep dive into the composition of wine and explore how acidic it is. We’ll learn about the effects of wine on the body and how to avoid the dreaded wine heartburn on our next night out.
To better understand wine acidity and the effects of wine acidity on the body, let’s first take a look at the building blocks of alcohol.
Ethanol and water are the two main components that makeup what we know as alcohol. The pH scale specifies how acidic or basic a substance is — the lower a pH, the higher the acidity. On a scale ranging from 0-14, ethanol is considered a neutral compound at a pH of 7.33. Water, the other component of alcohol, is also neutral at a pH of 7.
So why is alcohol associated with triggering acid reflux and heartburn if it’s a neutral substance? Although the main components of alcohol are neutral, the fermentation process makes alcohol acidic. Yeast is added to initiate the process of fermentation, which lowers the pH and makes alcohol acidic. Fermentation is essentially what creates the taste and intoxicating effects of alcohol. Without it, wine would be grape juice and beer would be grain water.
Wine is typically aged for a longer period of time in comparison to other alcoholic beverages, allowing yeast to form more acidic byproducts. But how acidic is wine, exactly? And which byproducts contribute the most to a wine’s acidity?
Like any other alcoholic beverage, wine is acidic. In fact, wine is often more acidic than other alcoholic beverages. Unlike other alcoholic drinks, wine is made to be sipped, savored, and paired with other tastes. Wine acidity is something that winemakers aim for and carefully calculate with this intention in mind.
The roots of wine acidity stem from the grape itself. Unripe grapes have a high acidity and a tart taste. Grapes picked later in the season are sweeter and have a lower acidity. Vineyards may intentionally harvest grapes at specific times and climates to control the acidity level to cultivate a specific flavor profile. Winemakers also manipulate the acid profile by introducing additives or initiating malolactic fermentation (which reduces acidity).
Common acids found in wine include:
Let's take a look at where different types of wine fall on the wide acidity chart.
Red grapes are sweeter than other varieties. Brighter and redder wines like pinot noirs are higher in acidity because the grapes themselves are less sweet. Full-bodied, darker reds like merlot and cabernet are the least acidic wine options. Red wines are the best low-acid wine to avoid reflux symptoms.
White wines are made from green or yellow grapes that have a higher acidity and more tartness than red varieties. White wines do not always go through malolactic fermentation (like most red wines do), which keeps their acidity high. When choosing between white wines, keep in mind that chardonnays are on the lower part of the wine acidity chart and varieties like pinot grigio and sauvignon blanc are higher up.
Sparkling wines such as champagne and prosecco have the highest wine acidity. These bubbly bottles are made from lighter-colored varieties of grapes and often contain added sugar to adjust the taste. The additives and carbonation add to the wine’s acidity, making it the worst wine for acid reflux.
Now we know where different wines stand on the acidity scale, but how do they stack up against other alcoholic beverages?
Wine is typically the most acidic of all alcoholic beverages. The aging process is responsible for the distinct taste of a wine, during which acids play a major role in preservation and preventing unwanted bacterial growth. From lowest to highest acidity, let’s take a look at how wine compares to other alcoholic drinks.
Acidity certainly has its place in any beverage (or food). Acid gives food and beverages their characteristic taste (can you imagine tomato sauce with a flat, stale flavor?), but why is acid so important?
Now that we know wine is acidic, we may be wondering why acidity matters — and what impacts it can have on our health.
The main reason that winemakers manipulate the acidity of wine is for taste. The level and types of acid present give each wine its distinct taste, texture, and appearance. Since wine is commonly paired with different foods, each style choice has a different intended purpose.
High-acidity wines are described as crisp and tart. They pair best with mild seafood and salty foods that contrast their sharp taste. Low-acidity wines tend to taste rounder and more flavorful. They pair well with foods that complement the flavors such as cheeses and meats.
Alcohol increases stomach acid production, which is why it commonly aggravates gastrointestinal issues. Wine, being the most acidic of the alcoholic beverages, can cause even higher levels of gastric acid secretion. This poses a greater chance for acid reflux and regurgitation.
Alcohol impacts many of the systems in our bodies, especially the central nervous system, which controls our muscles. Similar to how we may stumble or lose our balance after having a couple of drinks, the muscles in our stomach can also be impaired. Alcohol relaxes the lower esophageal sphincter (the muscle separating our stomach from our esophagus), allowing excess acid to flow up the valve. This is why after drinking wine, heartburn often follows.
Wine acidity is damaging to dental hygiene. Wine’s high acidity can erode tooth enamel, and this effect gets more dramatic with repeated exposure.
The only way to completely avoid wine acid reflux and wine heartburn is to cut it out entirely or choose zero-alcohol options. However, we can still enjoy a glass here and there by implementing these tips and tricks:
Acids and bases are a lesson that we all most likely skimmed over in chemistry class. Now that the topic is resurfacing in the newest health trends, it may leave us wishing we paid more attention. Whether you’re aiming to learn more about the health impacts of wine or trying to avoid wine acidity symptoms, knowing more about the acidity of wine and practicing mindful drinking can help you on your journey to improve your health. Cheers to sour tastes without the bitter effects!
Planning to treat alcohol withdrawal at home? Find out what to expect and what you can do to ensure a safe and successful journey.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Humans are incredibly adaptable — we thrive in extreme environments across the globe, and we’ve made it through incredible natural disasters, pandemics, wars, and great migrations. This adaptability shows up in everyday life when we bounce back from common setbacks.
When we develop alcohol dependence and make the brave choice to change our relationship with alcohol, there may be a period of adjustment — withdrawal. Let’s take a good look at this adjustment period and ways to manage alcohol withdrawal at home, where we are most comfortable. Even if it’s unpleasant, the payoff is worth it: once we get through this, we can start enjoying all the benefits of living alcohol-free.
When we drink regularly for weeks, months, or years, our body makes fundamental adaptations to the “new normal” of alcohol being present. Once dependence develops, a sudden stop or sharp reduction in alcohol use is a huge shock for our system — a.k.a., withdrawal. It’s our body’s process of recognizing and adjusting to its new-new normal. Depending on the severity and length of our dependence, symptoms can range from mild discomfort to life-threatening.
During this time, the central nervous system (CNS) is hyper-excitable, which creates our symptoms of withdrawal. Let’s look at some possible symptoms:
In severe cases, we may experience more life-threatening symptoms:
The symptoms are essentially the opposite of the effects of alcohol, sort of like a rebound from alcohol’s sedative effects.
Regular consumption of alcohol affects the central nervous system. Consider how different we feel when we drink — calm, numb, sleepy, slow. Our body jumps into action to counteract these effects and bring us back to homeostasis.
Over time, our body adapts to the effects of alcohol by adjusting the production of neurotransmitters transmitters — their functions are either functions are either replaced by or hindered by alcohol. Think of it like sitting at home in the heat of summer: you’re in shorts and a t-shirt with the A/C blasting and a fan on. Suddenly, it’s a freezing cold winter’s day. You need to unpack your sweaters from storage, put on some fuzzy socks, turn on the heat, and maybe make some warm tea.
When alcohol use is abruptly reduced or stopped, our brain needs to unpack all the neurotransmitters it had stored away and turn off the overproduction of others — and this takes some time.
While alcohol is in our system, it increases the function of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that calms us and slows us down. It also suppresses glutamate, an excitatory neurotransmitter. When we sober up, the suppressed glutamate system rebounds, causing increased activity and excitability, a key factor in many withdrawal (and hangover!) symptoms.
Quitting alcohol abruptly, known as going “cold turkey,” usually produces the most noticeable symptoms, and it’s most commonly associated with the state of withdrawal. The cold turkey approach can be difficult (and sometimes dangerous), but it is also a decisive step towards recovery. With the proper support, it can be effective.
So, what can we expect from withdrawal? Let’s take a look.
Treating alcohol withdrawal involves a combination of medical interventions, therapies, and, in some cases, rehabilitation programs. The approach depends on the severity of the withdrawal symptoms and our overall health.
Benzodiazepines are frequently used to treat alcohol withdrawal symptoms by calming the nervous system. They help prevent seizures and reduce agitation. Other pharmaceuticals may include anticonvulsants, antipsychotics, and medications to address specific symptoms like nausea or headaches.
For long-term treatment, a doctor may prescribe medications like naltrexone or disulfiram to help maintain sobriety and prevent relapse.
Support groups like Alcoholics Anonymous (AA) are not just for long-term peer support. They can be a crucial lifeline during the withdrawal period when we may be tempted to pick up a drink and “make all the symptoms go away.” In addition to in-person meetings, many support programs offer online, video, and phone meetings throughout the day. (The Reframe app offers meetings multiple times each day and 24/7 access to forums full of supportive, encouraging people to help during the withdrawal process.)
In the most severe cases of withdrawal, medical support may be necessary. Inpatient rehab programs offer a controlled environment with supervised medical care. Mild to moderate withdrawal symptoms can be weathered at home or in outpatient rehab settings.
It’s absolutely possible to treat alcohol withdrawal at home with patience, support, and a clear plan. Withdrawal can be managed with home remedies for alcohol withdrawal or under the guidance of a healthcare provider or support partner.
When undergoing alcohol withdrawal treatment at home, it’s important to be familiar with the symptoms and be alert to signs of needing to seek more advanced care. Let’s break it down:
Those of us who have experienced severe symptoms of alcohol withdrawal previously are more likely to experience them again. In this case, it may be better to seek preemptive medical care during the withdrawal process.
A care partner, peer support network, or healthcare professional can be a crucial independent observer during the withdrawal period, providing us with comfort care through the process. Even in cases of mild withdrawal, a healthcare professional can offer guidance and support for managing symptoms safely. If we have someone to lean on or can reach out to a professional when necessary, we should include this in our plan.
If you're managing mild alcohol withdrawal symptoms at home, here are some essential tips to make the process as safe and effective as possible:
By following these tips, you can help ensure a safer and more manageable withdrawal process at home. However, always be prepared to seek professional medical help if the situation warrants it.
After the acute symptoms of withdrawal wear off, the long-term period of alcohol misuse recovery begins. This extends beyond the immediate management of withdrawal symptoms and encompasses a comprehensive approach of therapy, support, and self-work. Over the next few months, your body will continue to adjust to its “new-new normal” as the hedonic setpoint recovers to a healthy baseline level of happiness and well-being.
Long-term recovery entails seeking out support in whatever way works — whether that’s a support group, professional counseling, or a self-care routine. Processing the dependence period is crucial to prevent relapse and set us on the course for long-term recovery. It requires dedication and resilience, but users of the Reframe app are an example that it is possible to thrive in a life of sobriety!
Humans are incredibly adaptable — we thrive in extreme environments across the globe, and we’ve made it through incredible natural disasters, pandemics, wars, and great migrations. This adaptability shows up in everyday life when we bounce back from common setbacks.
When we develop alcohol dependence and make the brave choice to change our relationship with alcohol, there may be a period of adjustment — withdrawal. Let’s take a good look at this adjustment period and ways to manage alcohol withdrawal at home, where we are most comfortable. Even if it’s unpleasant, the payoff is worth it: once we get through this, we can start enjoying all the benefits of living alcohol-free.
When we drink regularly for weeks, months, or years, our body makes fundamental adaptations to the “new normal” of alcohol being present. Once dependence develops, a sudden stop or sharp reduction in alcohol use is a huge shock for our system — a.k.a., withdrawal. It’s our body’s process of recognizing and adjusting to its new-new normal. Depending on the severity and length of our dependence, symptoms can range from mild discomfort to life-threatening.
During this time, the central nervous system (CNS) is hyper-excitable, which creates our symptoms of withdrawal. Let’s look at some possible symptoms:
In severe cases, we may experience more life-threatening symptoms:
The symptoms are essentially the opposite of the effects of alcohol, sort of like a rebound from alcohol’s sedative effects.
Regular consumption of alcohol affects the central nervous system. Consider how different we feel when we drink — calm, numb, sleepy, slow. Our body jumps into action to counteract these effects and bring us back to homeostasis.
Over time, our body adapts to the effects of alcohol by adjusting the production of neurotransmitters transmitters — their functions are either functions are either replaced by or hindered by alcohol. Think of it like sitting at home in the heat of summer: you’re in shorts and a t-shirt with the A/C blasting and a fan on. Suddenly, it’s a freezing cold winter’s day. You need to unpack your sweaters from storage, put on some fuzzy socks, turn on the heat, and maybe make some warm tea.
When alcohol use is abruptly reduced or stopped, our brain needs to unpack all the neurotransmitters it had stored away and turn off the overproduction of others — and this takes some time.
While alcohol is in our system, it increases the function of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that calms us and slows us down. It also suppresses glutamate, an excitatory neurotransmitter. When we sober up, the suppressed glutamate system rebounds, causing increased activity and excitability, a key factor in many withdrawal (and hangover!) symptoms.
Quitting alcohol abruptly, known as going “cold turkey,” usually produces the most noticeable symptoms, and it’s most commonly associated with the state of withdrawal. The cold turkey approach can be difficult (and sometimes dangerous), but it is also a decisive step towards recovery. With the proper support, it can be effective.
So, what can we expect from withdrawal? Let’s take a look.
Treating alcohol withdrawal involves a combination of medical interventions, therapies, and, in some cases, rehabilitation programs. The approach depends on the severity of the withdrawal symptoms and our overall health.
Benzodiazepines are frequently used to treat alcohol withdrawal symptoms by calming the nervous system. They help prevent seizures and reduce agitation. Other pharmaceuticals may include anticonvulsants, antipsychotics, and medications to address specific symptoms like nausea or headaches.
For long-term treatment, a doctor may prescribe medications like naltrexone or disulfiram to help maintain sobriety and prevent relapse.
Support groups like Alcoholics Anonymous (AA) are not just for long-term peer support. They can be a crucial lifeline during the withdrawal period when we may be tempted to pick up a drink and “make all the symptoms go away.” In addition to in-person meetings, many support programs offer online, video, and phone meetings throughout the day. (The Reframe app offers meetings multiple times each day and 24/7 access to forums full of supportive, encouraging people to help during the withdrawal process.)
In the most severe cases of withdrawal, medical support may be necessary. Inpatient rehab programs offer a controlled environment with supervised medical care. Mild to moderate withdrawal symptoms can be weathered at home or in outpatient rehab settings.
It’s absolutely possible to treat alcohol withdrawal at home with patience, support, and a clear plan. Withdrawal can be managed with home remedies for alcohol withdrawal or under the guidance of a healthcare provider or support partner.
When undergoing alcohol withdrawal treatment at home, it’s important to be familiar with the symptoms and be alert to signs of needing to seek more advanced care. Let’s break it down:
Those of us who have experienced severe symptoms of alcohol withdrawal previously are more likely to experience them again. In this case, it may be better to seek preemptive medical care during the withdrawal process.
A care partner, peer support network, or healthcare professional can be a crucial independent observer during the withdrawal period, providing us with comfort care through the process. Even in cases of mild withdrawal, a healthcare professional can offer guidance and support for managing symptoms safely. If we have someone to lean on or can reach out to a professional when necessary, we should include this in our plan.
If you're managing mild alcohol withdrawal symptoms at home, here are some essential tips to make the process as safe and effective as possible:
By following these tips, you can help ensure a safer and more manageable withdrawal process at home. However, always be prepared to seek professional medical help if the situation warrants it.
After the acute symptoms of withdrawal wear off, the long-term period of alcohol misuse recovery begins. This extends beyond the immediate management of withdrawal symptoms and encompasses a comprehensive approach of therapy, support, and self-work. Over the next few months, your body will continue to adjust to its “new-new normal” as the hedonic setpoint recovers to a healthy baseline level of happiness and well-being.
Long-term recovery entails seeking out support in whatever way works — whether that’s a support group, professional counseling, or a self-care routine. Processing the dependence period is crucial to prevent relapse and set us on the course for long-term recovery. It requires dedication and resilience, but users of the Reframe app are an example that it is possible to thrive in a life of sobriety!
North America has finally embraced orange wine. With origins dating back 5,000 years, orange wine is known for its distinctive color, taste, and profile range. Having a glass of orange wine is like drinking liquid sunshine.
Orange wine is beautiful, and it can be delicious. But as with all alcoholic beverages, mindful moderation is key. This is where the Reframe app comes in handy.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with science-backed knowledge to empower you 100% of the way. Our proven program has helped millions worldwide drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills to survive drinking less and thrive while navigating the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also be able to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re constantly introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help you adjust to a life with less (or no) alcohol.
And that’s not all! We launch fun challenges monthly, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for seven days, so you have nothing to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
If you haven’t heard of orange wine, you’re not alone. Most of us are familiar with red, white, and rose wines, but we wonder, “What is orange wine, and when did it become a thing?” We’re answering those questions today, taking a close look at orange wine.
You might be thinking that orange wine is made from oranges. Wrong! Orange wine has very little to do with this popular citrus fruit. The “orange” of orange wine refers to its color and taste, which, as it happens, has fruity elements but not of the citrus variety.
Orange wine (aka skin contact wine) is a unique wine made from white grapes — yes, white grapes! Unlike traditional white wines, orange wine undergoes a distinct winemaking process. Instead of separating the grape juice from its skins, seeds, and stems, as winemakers do in creating, when making orange wine, the grape skins, seeds, and skins remain in contact with the grape juice during the fermentation process. This technique gives the wine an amber or orange cast, and it delivers rich flavors and textures. When the winemaking process is complete, orange wine offers complex notes of dried fruits and nuts and a subtle tannic structure, providing a different taste than we find in white or red wines.
Even though many of us haven’t heard of orange wine (are we just out of touch?), its origins date back to ancient winemaking practices. The first known instances of orange wine production originate 5,000 years ago, to the region now the Republic of Georgia, which borders the Black Sea and sits between Turkey and Russia. The traditional method of fermenting white grapes in contact with their skins gives the wine its distinct orange tint and contributes to its rich, complex flavors. Generations have passed down this ancient winemaking practice, and today, producers in Georgia are not the only ones making orange wine. Producers of this unique wine are now also found in Italy, Slovenia, Croatia, Austria, France, the United States, Australia, and New Zealand.
People’s desire to explore diverse and unique beverage options is partly responsible for orange wine’s increasing popularity. In the modern wine scene, enthusiasts and sommeliers have revived this ancient winemaking technique, appreciating its bold flavors and the textural complexity derived from extended skin contact during fermentation. There is also a trend towards natural and minimal-intervention winemaking. With its minimalist processing technique, orange wine fits that bill nicely, which adds another reason for its rise in popularity among those seeking more authentic, pure, and artisanal wines.
Let’s shift to technical issues by getting the 411 on exactly how orange wine is made.
We’ve already learned that orange wine is made differently from traditional white wine by leaving the grape skins with their juice during fermentation. But there’s more to it than that.
In traditional white winemaking, different grape varieties produce a range of wine profiles; the same is true for orange winemaking. Pinot gris and chardonnay grapes, both commonly used in white wine, can also be used to make orange wine. Less commonly known, gewurztraminer, rkatsiteli, and ribolla gialla are other grape varieties used to make orange wine.
Skin contact winemaking adds depth and richness to the final product by using the natural elements in the grape skins, seeds, and sometimes stems during fermentation. (It’s also used in making red wine from purple grapes.) This winemaking method gives orange wine unique color and flavors primarily because the grape skins contain compounds that add color, tannins, and various aromas. Through this extended contact, winemakers can create more complex, textured wines that add to their wine profiles. The amount of skin contact time (maceration) varies based on the winemaker’s objectives. Still, the timing is a key factor in determining the final signature characteristics of the wine.
There’s another layer to orange winemaking: the choice between amphorae and clay vessels where the wine is stored to ferment and age. Choosing between the two is important because they affect the orange wine’s texture, flavors, and overall profile. The choice depends on the winemaker's preferences and the desired characteristics of the final product.
The two vessels differ in their shape and porousness. Amphorae vessels have a unique shape and are known for their porous nature, allowing for gentle oxygen exchange, which can enhance the wine's complexity. Clay vessels, on the other hand, have a more traditional shape and offer a different level of oxygen permeability. When choosing a vessel, the winemaker assesses factors such as the grape variety, desired flavors, and individual style and preference. Regardless of the chosen vessel, the goal is to create a unique orange wine with rich textures and complex flavors through careful fermentation and aging.
Two fermentation techniques are used in orange winemaking: natural fermentation and controlled fermentation.
Natural Fermentation. Natural fermentation in orange winemaking is a process in which the sugars in grape juice are converted into alcohol without the aid of added yeast. Yeast works by consuming the sugars and producing alcohol and carbon dioxide as byproducts.
Natural fermentation relies on the wild or natural yeast in the environment or on the fruit itself. The yeasting action contributes to orange wine’s unique flavors and characteristics. Think of it as a science experiment where we witness nature doing its thing by turning simple orange-tinted juice into an incredible glass of wine.
Controlled Fermentation. Controlled fermentation is a process in which the natural sugars in juices turn into alcohol by carefully regulating the fermentation conditions. To do this, the winemaker carefully manages the temperature, yeast selection, and oxygen exposure to create a controlled and predictable conversion of sugars into alcohol. Winemakers can manually influence the flavor profile and characteristics of the orange wine, creating a balanced and enjoyable beverage. This way, unique and distinct flavors in the wine are created, highlighting the natural qualities of the grapes used in the fermentation process. With controlled fermentation, the winemaker manually shapes the final taste and quality of the product, leaving little to chance.
Orange wine has some unique characteristics.
Color Spectrum. Orange wine typically presents a warm, rich color ranging from golden amber to deep orange. Imagine a golden sunset in a glass of wine. Orange wine’s shades vary depending on factors like grape variety and winemaking techniques. Nevertheless, all orange wines have a distinctive color that invites people to take that first sip of its unique flavors and characteristics.
Aromas and Flavors. You might notice fruity and earthy aromas when you first sniff orange wine. Think of the scent of ripe oranges or apricots mixed with hints of flowers or tea. Next, experience its taste for the first time. Even though orange wine is not made from oranges, its taste is reminiscent of a combination of citrusy pucker and a slightly tannic structure, similar to that in red wines. Orange wine has a robust and deeply distinct complexity, almost sensual. It can range from dried fruits' sweetness to spices' warmth.
Aging Potential. The longer the skin contact during the winemaking process, the more complex orange wine’s flavors and textures become. Like red wines, orange wines often benefit from aging, which allows the flavors to mellow. On the other hand, some orange wines are best in their young and vibrant state. Just as you do when selecting a red wine, keep in mind its age when you purchase a bottle of orange wine.
Wine choices in food pairing come down to personal preference. However, wine connoisseurs have a few recommendations:
Orange wine with cheese. When it comes to cheese, orange wine is best paired with hard cheeses like roquefort, parmesan, and manchego, which taste saltier. The Gourmet Insider recommends pairing these cheeses with Matassa Cuvée Marguerite and Radikon Slatnik brands of orange wines. Their nutty and earthy notes balance out the saltiness of these cheeses. On the other hand, creamy cheeses like brie are best when paired with a full-bodied orange wine. It’s simply a matter of balancing the taste and texture of the cheese and the wine.
Orange wine with main courses. According to Jean-Luc Androit, orange wine pairing with main courses follows similar guidelines to red and white wines. Some orange wines are heavy in tannins and best paired with lamb or beef. Lighter foods, such as chicken and fish, pair well with a light-bodied orange wine, while creamier foods like casseroles pair best with a full-bodied orange wine, similar to creamier cheese.
Desserts. Sometimes, a glass of wine as an after-dinner drink is nice. But if you’re looking for the right orange wine to accompany a dessert, the best way is to pair sweet with sweet. Whether it’s pie, cake, ice cream, or creme caramel, choose one of the lighter, sweet orange wines, and you won’t be disappointed.
Let’s be honest: no alcohol is truly “safe” to drink. But orange wine, like red wine, is often thought to have some mild health benefits, at least when consumed mindfully and in moderation.
This has to do with how orange wine is produced, which is similar to red wine’s production methods. Specifically, the process of maceration in which their compounds, including polyphenols, filter into the wine, giving it its distinct color, flavor, and texture. This also increases the wines’ levels of resveratrol.
Resveratrol is one of those compounds with antioxidant properties linked to health benefits. Some of these benefits are reduced inflammation and a lower risk of heart disease and certain cancers. (However, these antioxidants can be found in many other foods, including peanuts, grapes, raspberries, and blueberries — without the dangers that accompany alcohol consumption.)
Although Instagram and TikTok declared orange wine the new “in” drink, it’s been around for centuries. With its origins in Georgia, orange wine’s appeal is well known in Europe. It’s more recently that it has taken off in North America.
Orange wine is known for its distinctive color range and taste. While its fermentation and aging process is similar to red wine, the end product differs. Orange wine’s flavor, texture, and profile range add to its versatility in pairing well with most foods.
If you haven’t heard of orange wine, you’re not alone. Most of us are familiar with red, white, and rose wines, but we wonder, “What is orange wine, and when did it become a thing?” We’re answering those questions today, taking a close look at orange wine.
You might be thinking that orange wine is made from oranges. Wrong! Orange wine has very little to do with this popular citrus fruit. The “orange” of orange wine refers to its color and taste, which, as it happens, has fruity elements but not of the citrus variety.
Orange wine (aka skin contact wine) is a unique wine made from white grapes — yes, white grapes! Unlike traditional white wines, orange wine undergoes a distinct winemaking process. Instead of separating the grape juice from its skins, seeds, and stems, as winemakers do in creating, when making orange wine, the grape skins, seeds, and skins remain in contact with the grape juice during the fermentation process. This technique gives the wine an amber or orange cast, and it delivers rich flavors and textures. When the winemaking process is complete, orange wine offers complex notes of dried fruits and nuts and a subtle tannic structure, providing a different taste than we find in white or red wines.
Even though many of us haven’t heard of orange wine (are we just out of touch?), its origins date back to ancient winemaking practices. The first known instances of orange wine production originate 5,000 years ago, to the region now the Republic of Georgia, which borders the Black Sea and sits between Turkey and Russia. The traditional method of fermenting white grapes in contact with their skins gives the wine its distinct orange tint and contributes to its rich, complex flavors. Generations have passed down this ancient winemaking practice, and today, producers in Georgia are not the only ones making orange wine. Producers of this unique wine are now also found in Italy, Slovenia, Croatia, Austria, France, the United States, Australia, and New Zealand.
People’s desire to explore diverse and unique beverage options is partly responsible for orange wine’s increasing popularity. In the modern wine scene, enthusiasts and sommeliers have revived this ancient winemaking technique, appreciating its bold flavors and the textural complexity derived from extended skin contact during fermentation. There is also a trend towards natural and minimal-intervention winemaking. With its minimalist processing technique, orange wine fits that bill nicely, which adds another reason for its rise in popularity among those seeking more authentic, pure, and artisanal wines.
Let’s shift to technical issues by getting the 411 on exactly how orange wine is made.
We’ve already learned that orange wine is made differently from traditional white wine by leaving the grape skins with their juice during fermentation. But there’s more to it than that.
In traditional white winemaking, different grape varieties produce a range of wine profiles; the same is true for orange winemaking. Pinot gris and chardonnay grapes, both commonly used in white wine, can also be used to make orange wine. Less commonly known, gewurztraminer, rkatsiteli, and ribolla gialla are other grape varieties used to make orange wine.
Skin contact winemaking adds depth and richness to the final product by using the natural elements in the grape skins, seeds, and sometimes stems during fermentation. (It’s also used in making red wine from purple grapes.) This winemaking method gives orange wine unique color and flavors primarily because the grape skins contain compounds that add color, tannins, and various aromas. Through this extended contact, winemakers can create more complex, textured wines that add to their wine profiles. The amount of skin contact time (maceration) varies based on the winemaker’s objectives. Still, the timing is a key factor in determining the final signature characteristics of the wine.
There’s another layer to orange winemaking: the choice between amphorae and clay vessels where the wine is stored to ferment and age. Choosing between the two is important because they affect the orange wine’s texture, flavors, and overall profile. The choice depends on the winemaker's preferences and the desired characteristics of the final product.
The two vessels differ in their shape and porousness. Amphorae vessels have a unique shape and are known for their porous nature, allowing for gentle oxygen exchange, which can enhance the wine's complexity. Clay vessels, on the other hand, have a more traditional shape and offer a different level of oxygen permeability. When choosing a vessel, the winemaker assesses factors such as the grape variety, desired flavors, and individual style and preference. Regardless of the chosen vessel, the goal is to create a unique orange wine with rich textures and complex flavors through careful fermentation and aging.
Two fermentation techniques are used in orange winemaking: natural fermentation and controlled fermentation.
Natural Fermentation. Natural fermentation in orange winemaking is a process in which the sugars in grape juice are converted into alcohol without the aid of added yeast. Yeast works by consuming the sugars and producing alcohol and carbon dioxide as byproducts.
Natural fermentation relies on the wild or natural yeast in the environment or on the fruit itself. The yeasting action contributes to orange wine’s unique flavors and characteristics. Think of it as a science experiment where we witness nature doing its thing by turning simple orange-tinted juice into an incredible glass of wine.
Controlled Fermentation. Controlled fermentation is a process in which the natural sugars in juices turn into alcohol by carefully regulating the fermentation conditions. To do this, the winemaker carefully manages the temperature, yeast selection, and oxygen exposure to create a controlled and predictable conversion of sugars into alcohol. Winemakers can manually influence the flavor profile and characteristics of the orange wine, creating a balanced and enjoyable beverage. This way, unique and distinct flavors in the wine are created, highlighting the natural qualities of the grapes used in the fermentation process. With controlled fermentation, the winemaker manually shapes the final taste and quality of the product, leaving little to chance.
Orange wine has some unique characteristics.
Color Spectrum. Orange wine typically presents a warm, rich color ranging from golden amber to deep orange. Imagine a golden sunset in a glass of wine. Orange wine’s shades vary depending on factors like grape variety and winemaking techniques. Nevertheless, all orange wines have a distinctive color that invites people to take that first sip of its unique flavors and characteristics.
Aromas and Flavors. You might notice fruity and earthy aromas when you first sniff orange wine. Think of the scent of ripe oranges or apricots mixed with hints of flowers or tea. Next, experience its taste for the first time. Even though orange wine is not made from oranges, its taste is reminiscent of a combination of citrusy pucker and a slightly tannic structure, similar to that in red wines. Orange wine has a robust and deeply distinct complexity, almost sensual. It can range from dried fruits' sweetness to spices' warmth.
Aging Potential. The longer the skin contact during the winemaking process, the more complex orange wine’s flavors and textures become. Like red wines, orange wines often benefit from aging, which allows the flavors to mellow. On the other hand, some orange wines are best in their young and vibrant state. Just as you do when selecting a red wine, keep in mind its age when you purchase a bottle of orange wine.
Wine choices in food pairing come down to personal preference. However, wine connoisseurs have a few recommendations:
Orange wine with cheese. When it comes to cheese, orange wine is best paired with hard cheeses like roquefort, parmesan, and manchego, which taste saltier. The Gourmet Insider recommends pairing these cheeses with Matassa Cuvée Marguerite and Radikon Slatnik brands of orange wines. Their nutty and earthy notes balance out the saltiness of these cheeses. On the other hand, creamy cheeses like brie are best when paired with a full-bodied orange wine. It’s simply a matter of balancing the taste and texture of the cheese and the wine.
Orange wine with main courses. According to Jean-Luc Androit, orange wine pairing with main courses follows similar guidelines to red and white wines. Some orange wines are heavy in tannins and best paired with lamb or beef. Lighter foods, such as chicken and fish, pair well with a light-bodied orange wine, while creamier foods like casseroles pair best with a full-bodied orange wine, similar to creamier cheese.
Desserts. Sometimes, a glass of wine as an after-dinner drink is nice. But if you’re looking for the right orange wine to accompany a dessert, the best way is to pair sweet with sweet. Whether it’s pie, cake, ice cream, or creme caramel, choose one of the lighter, sweet orange wines, and you won’t be disappointed.
Let’s be honest: no alcohol is truly “safe” to drink. But orange wine, like red wine, is often thought to have some mild health benefits, at least when consumed mindfully and in moderation.
This has to do with how orange wine is produced, which is similar to red wine’s production methods. Specifically, the process of maceration in which their compounds, including polyphenols, filter into the wine, giving it its distinct color, flavor, and texture. This also increases the wines’ levels of resveratrol.
Resveratrol is one of those compounds with antioxidant properties linked to health benefits. Some of these benefits are reduced inflammation and a lower risk of heart disease and certain cancers. (However, these antioxidants can be found in many other foods, including peanuts, grapes, raspberries, and blueberries — without the dangers that accompany alcohol consumption.)
Although Instagram and TikTok declared orange wine the new “in” drink, it’s been around for centuries. With its origins in Georgia, orange wine’s appeal is well known in Europe. It’s more recently that it has taken off in North America.
Orange wine is known for its distinctive color range and taste. While its fermentation and aging process is similar to red wine, the end product differs. Orange wine’s flavor, texture, and profile range add to its versatility in pairing well with most foods.
Uncover the truth behind “alcoholic eyes” in our latest blog! Learn how alcohol affects your vision and steps to clear up those blurry mornings.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
The Russian writer Mikhail Bulgakov once said, “The tongue may hide the truth but the eyes — never!” As humans, we start “speaking” with our eyes long before we even know what words are. From the “shared gaze” of infants and their caregivers to the connection we feel when looking into the eyes of a romantic partner, one of the main ways we connect to others is through sight. It’s no wonder that anything powerful enough to affect our body and mind — like alcohol — will leave an imprint on something as sensitive as our eyes.
While some of alcohol’s effects are a temporary nuisance, others can persist when we drink heavily for a long period of time. You may have heard of the so-called “alcohol eyes” or "alcoholic eyes." Although this isn't a medical term, it describes a set of symptoms that stem from the physical effects of alcohol on the body. Let’s see what these symptoms look like and get a clear vision of what an alcohol-free life can mean for our eye health.
When we drink, alcohol affects many systems of the body, some of which change the way our eyes look and feel.
Unfocused gaze, slower pupil reactions, and inability to track objects smoothly are all visual cues of intoxication. We can often spot these telltale “alcoholic eyes” right away when looking at someone who has had a few too many. These changes are the result of alcohol's effect on the central nervous system. They tend to be pretty obvious, signaling that the brain is under the influence.
Someone who drinks a lot on a regular basis might be looking at more serious eye changes, some of which are clear signs that the body is struggling to process the amount of alcohol it’s tasked with. Let’s go over a few.
The eyes don't just mirror the soul — they can tell a vivid story of the physical world deeper inside, particularly the liver. One signal is a distinctive yellowing of the eyes known as scleral icterus. It’s a telltale sign of liver damage caused by the buildup of a substance called bilirubin that gets deposited in the whites of the eyes.
Bilirubin is a natural byproduct of the liver doing its job breaking down red blood cells. Normally, the liver — a sophisticated waste management system — processes bilirubin and eliminates it from the body. But with alcohol in the picture, the liver gets overwhelmed, and bilirubin starts accumulating in places it shouldn't — like our skin and the whites of our eyes.
Over time, the liver cells get damaged, leading to fatty deposits, inflammation, and scarring — all of which hinder its ability to process bilirubin. The result? A yellow warning sign in our eyes indicating liver distress. Heed this warning! It’s important to note that the yellow tint — harmless as it may seem at first glance — is really the liver’s cry for help. Addressing this warning sign often involves taking a break from booze to give the liver much-needed time to heal. Sometimes medical interventions to support liver recovery and manage bilirubin levels are necessary.
Vision difficulties might not be the first thing that comes to mind when we talk about the long-term effects of alcohol on our health, but they’re worth taking note of early, before the damage gets worse. Here are some of the problems we’re likely to encounter:
So far, we've seen that "alcoholic eyes" can refer to a range of symptoms, each related to alcohol's extensive impact on the body. Fortunately, there’s hope for recovering our eye health. Let's look at what we can do about it.
If you find that a night of overindulgence leads to short-term eye issues the morning after, there are a few things you can try. While these problems are usually temporary, knowing how to address them can make all the difference in turning your day around.
While the long-term effects of chronic alcohol use on vision can be daunting, the body is remarkably resilient, so there’s always room for change. Addressing alcohol-related vision issues often involves a two-step approach: 1) cutting back or eliminating booze and 2) seeking medical intervention to manage and mitigate its effects.
While our focus today is on the eyes, it's crucial to recognize that they're just one part of the story. Chronic alcohol use affects multiple organs and can lead to a cascade of health issues ranging from heart problems and digestive issues to mental health challenges, sleep disturbances, and even brain damage.
While the concept of "alcoholic eyes" reflects one aspect of the effects of alcohol, the broader picture is important to keep in mind as well. With the right knowledge and support, turning the page to a healthier chapter is entirely possible! Stay curious, stay informed, and give your eyes (and the rest of your body!) the care they deserve and the opportunity to thrive.
The Russian writer Mikhail Bulgakov once said, “The tongue may hide the truth but the eyes — never!” As humans, we start “speaking” with our eyes long before we even know what words are. From the “shared gaze” of infants and their caregivers to the connection we feel when looking into the eyes of a romantic partner, one of the main ways we connect to others is through sight. It’s no wonder that anything powerful enough to affect our body and mind — like alcohol — will leave an imprint on something as sensitive as our eyes.
While some of alcohol’s effects are a temporary nuisance, others can persist when we drink heavily for a long period of time. You may have heard of the so-called “alcohol eyes” or "alcoholic eyes." Although this isn't a medical term, it describes a set of symptoms that stem from the physical effects of alcohol on the body. Let’s see what these symptoms look like and get a clear vision of what an alcohol-free life can mean for our eye health.
When we drink, alcohol affects many systems of the body, some of which change the way our eyes look and feel.
Unfocused gaze, slower pupil reactions, and inability to track objects smoothly are all visual cues of intoxication. We can often spot these telltale “alcoholic eyes” right away when looking at someone who has had a few too many. These changes are the result of alcohol's effect on the central nervous system. They tend to be pretty obvious, signaling that the brain is under the influence.
Someone who drinks a lot on a regular basis might be looking at more serious eye changes, some of which are clear signs that the body is struggling to process the amount of alcohol it’s tasked with. Let’s go over a few.
The eyes don't just mirror the soul — they can tell a vivid story of the physical world deeper inside, particularly the liver. One signal is a distinctive yellowing of the eyes known as scleral icterus. It’s a telltale sign of liver damage caused by the buildup of a substance called bilirubin that gets deposited in the whites of the eyes.
Bilirubin is a natural byproduct of the liver doing its job breaking down red blood cells. Normally, the liver — a sophisticated waste management system — processes bilirubin and eliminates it from the body. But with alcohol in the picture, the liver gets overwhelmed, and bilirubin starts accumulating in places it shouldn't — like our skin and the whites of our eyes.
Over time, the liver cells get damaged, leading to fatty deposits, inflammation, and scarring — all of which hinder its ability to process bilirubin. The result? A yellow warning sign in our eyes indicating liver distress. Heed this warning! It’s important to note that the yellow tint — harmless as it may seem at first glance — is really the liver’s cry for help. Addressing this warning sign often involves taking a break from booze to give the liver much-needed time to heal. Sometimes medical interventions to support liver recovery and manage bilirubin levels are necessary.
Vision difficulties might not be the first thing that comes to mind when we talk about the long-term effects of alcohol on our health, but they’re worth taking note of early, before the damage gets worse. Here are some of the problems we’re likely to encounter:
So far, we've seen that "alcoholic eyes" can refer to a range of symptoms, each related to alcohol's extensive impact on the body. Fortunately, there’s hope for recovering our eye health. Let's look at what we can do about it.
If you find that a night of overindulgence leads to short-term eye issues the morning after, there are a few things you can try. While these problems are usually temporary, knowing how to address them can make all the difference in turning your day around.
While the long-term effects of chronic alcohol use on vision can be daunting, the body is remarkably resilient, so there’s always room for change. Addressing alcohol-related vision issues often involves a two-step approach: 1) cutting back or eliminating booze and 2) seeking medical intervention to manage and mitigate its effects.
While our focus today is on the eyes, it's crucial to recognize that they're just one part of the story. Chronic alcohol use affects multiple organs and can lead to a cascade of health issues ranging from heart problems and digestive issues to mental health challenges, sleep disturbances, and even brain damage.
While the concept of "alcoholic eyes" reflects one aspect of the effects of alcohol, the broader picture is important to keep in mind as well. With the right knowledge and support, turning the page to a healthier chapter is entirely possible! Stay curious, stay informed, and give your eyes (and the rest of your body!) the care they deserve and the opportunity to thrive.
Rethink the holiday cheer with our latest blog on enjoying a sober season! Discover the science behind festive joy without alcohol and explore unique ways to celebrate.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people worldwide drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
As the holiday season approaches, many of us look forward to the festivities and traditions that bring joy and warmth to the colder months. But let's face it: navigating the holiday cheer without alcohol can be a challenge.
However with a bit of planning and science-backed knowledge, we can make this year different. Welcome to the holiday season, where the lights are twinkling, the laughter is loud, and the drinks are ... optional!
First things first — why is this a challenge in the first place? There are a few reasons.
The holiday season, often hailed as the most wonderful time of the year, can paradoxically also be a period of heightened stress and emotional turbulence. Our routines are disrupted, social pressures increase, and emotional stressors can be at an all-time high. As a result, the allure of alcohol as a quick fix to find joy and relief becomes more pronounced.
From the need to find the perfect gifts to messy family dynamics and juggling social commitments, holidays can feel overwhelming. In this whirlwind, alcohol is frequently marketed as a stress-reliever — a way to unwind and escape the season’s pressures.
When we drink, alcohol temporarily slows down our brain and nervous system, creating a short-lived illusion of relaxation. However, this initial relief is followed by a rebound effect, during which stress and anxiety can actually increase as our body processes the alcohol.
In spite of the clear biochemical evidence to the contrary, the idea that alcohol can relieve stress is a common myth. The initial relaxing effects of alcohol can be enticing, making it seem like a viable solution to holiday anxiety — until the illusion fades and the stress comes back stronger than ever.
The holidays can also bring on loneliness and highlight emotional voids, and alcohol can seem like a trusty companion or a means to fill these emotional gaps.
When we think of the holidays, our minds often conjure up images of clinking glasses and toasts around a lavishly set table. But let's take a moment to understand this "tradition trap" and how cultural norms shape our drinking habits during the festive season.
When it comes to selling seasonal alcohol, nothing beats putting it in the hands of attractive models or into the sleigh of an adorable cartoon reindeer. Everywhere we look there are pictures of deceptively picture-perfect (and, most likely, sober) folks enjoying “cozy” eggnog and “festive” champagne. Needless to say, this can quickly derail our plans for a sober holiday season. Let’s take a deeper look at the reasons behind this potential hurdle in our alcohol journey.
The Glitz and Glam of Holiday Liquor
As the holiday season approaches, so does an onslaught of marketing aimed at making alcohol the centerpiece of all our celebrations. Entire marketing teams are behind it, and you better believe they know what they’re doing!
So how do we tackle this? It's all about reframing — get it? — our mindset. Instead of seeing alcohol as the main event, we arrange our lives in a way that leaves it on the sidelines. Let's break down some specific strategies to avoid falling into the holiday alcohol trap by planning ahead, creating new traditions, making time for self-care, engaging our creativity, and focusing on the true spirit of the holidays!
Planning ahead is crucial for making it through the holiday season, especially if you're aiming to enjoy it sober. Here are several strategies and ideas that can make all the difference.
Who says traditions can't evolve? Introduce new sober activities that might become the highlight of your holiday season. Science shows us that engaging in meaningful tasks releases those same happy chemicals — without the hangover! Here are some unique options to inspire your holiday celebrations:
The holiday season can be a whirlwind of activities and emotions, so making time for self-care is key. Here are some self-care practices to consider incorporating into your routine.
The holidays are the perfect time to tap into your creative side and add a personal touch to the celebrations. Creativity not only brings joy but also provides a healthy outlet for expressing emotions and reducing stress. Here are some fun options to get your creativity flowing.
The true spirit of the holidays isn't found in the bustling stores or even the twinkling lights; it's in the warmth of connection and the joy of giving. Here are several ways to deepen your holiday experience through meaningful engagement.
As we wrap up this guide, remember that the holiday season is about warmth, connection, and joy. Whether you're sipping on a gingerbread mocktail or laughing over a game of charades, it's the memories and the company that count. Here at Reframe, we believe in your ability to navigate this season with grace and humor. And right now is a great time to participate in our Dry(ish) January challenge — whether your goal is to go alcohol-free or cut back for a month, we promise to make it a fun and enlightening experience! So here's to a sober and utterly delightful holiday season — may your days be merry, bright, and hangover-free!
As the holiday season approaches, many of us look forward to the festivities and traditions that bring joy and warmth to the colder months. But let's face it: navigating the holiday cheer without alcohol can be a challenge.
However with a bit of planning and science-backed knowledge, we can make this year different. Welcome to the holiday season, where the lights are twinkling, the laughter is loud, and the drinks are ... optional!
First things first — why is this a challenge in the first place? There are a few reasons.
The holiday season, often hailed as the most wonderful time of the year, can paradoxically also be a period of heightened stress and emotional turbulence. Our routines are disrupted, social pressures increase, and emotional stressors can be at an all-time high. As a result, the allure of alcohol as a quick fix to find joy and relief becomes more pronounced.
From the need to find the perfect gifts to messy family dynamics and juggling social commitments, holidays can feel overwhelming. In this whirlwind, alcohol is frequently marketed as a stress-reliever — a way to unwind and escape the season’s pressures.
When we drink, alcohol temporarily slows down our brain and nervous system, creating a short-lived illusion of relaxation. However, this initial relief is followed by a rebound effect, during which stress and anxiety can actually increase as our body processes the alcohol.
In spite of the clear biochemical evidence to the contrary, the idea that alcohol can relieve stress is a common myth. The initial relaxing effects of alcohol can be enticing, making it seem like a viable solution to holiday anxiety — until the illusion fades and the stress comes back stronger than ever.
The holidays can also bring on loneliness and highlight emotional voids, and alcohol can seem like a trusty companion or a means to fill these emotional gaps.
When we think of the holidays, our minds often conjure up images of clinking glasses and toasts around a lavishly set table. But let's take a moment to understand this "tradition trap" and how cultural norms shape our drinking habits during the festive season.
When it comes to selling seasonal alcohol, nothing beats putting it in the hands of attractive models or into the sleigh of an adorable cartoon reindeer. Everywhere we look there are pictures of deceptively picture-perfect (and, most likely, sober) folks enjoying “cozy” eggnog and “festive” champagne. Needless to say, this can quickly derail our plans for a sober holiday season. Let’s take a deeper look at the reasons behind this potential hurdle in our alcohol journey.
The Glitz and Glam of Holiday Liquor
As the holiday season approaches, so does an onslaught of marketing aimed at making alcohol the centerpiece of all our celebrations. Entire marketing teams are behind it, and you better believe they know what they’re doing!
So how do we tackle this? It's all about reframing — get it? — our mindset. Instead of seeing alcohol as the main event, we arrange our lives in a way that leaves it on the sidelines. Let's break down some specific strategies to avoid falling into the holiday alcohol trap by planning ahead, creating new traditions, making time for self-care, engaging our creativity, and focusing on the true spirit of the holidays!
Planning ahead is crucial for making it through the holiday season, especially if you're aiming to enjoy it sober. Here are several strategies and ideas that can make all the difference.
Who says traditions can't evolve? Introduce new sober activities that might become the highlight of your holiday season. Science shows us that engaging in meaningful tasks releases those same happy chemicals — without the hangover! Here are some unique options to inspire your holiday celebrations:
The holiday season can be a whirlwind of activities and emotions, so making time for self-care is key. Here are some self-care practices to consider incorporating into your routine.
The holidays are the perfect time to tap into your creative side and add a personal touch to the celebrations. Creativity not only brings joy but also provides a healthy outlet for expressing emotions and reducing stress. Here are some fun options to get your creativity flowing.
The true spirit of the holidays isn't found in the bustling stores or even the twinkling lights; it's in the warmth of connection and the joy of giving. Here are several ways to deepen your holiday experience through meaningful engagement.
As we wrap up this guide, remember that the holiday season is about warmth, connection, and joy. Whether you're sipping on a gingerbread mocktail or laughing over a game of charades, it's the memories and the company that count. Here at Reframe, we believe in your ability to navigate this season with grace and humor. And right now is a great time to participate in our Dry(ish) January challenge — whether your goal is to go alcohol-free or cut back for a month, we promise to make it a fun and enlightening experience! So here's to a sober and utterly delightful holiday season — may your days be merry, bright, and hangover-free!
Ever wondered what hypnotherapy is really all about? Our latest blog explores its fascinating history, its role in overcoming habits like excessive drinking, and how to get started on your own transformative journey.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people worldwide drink less and live more. And we want to help you get there, too!
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In the 2017 movie Get Out, the main character, Chris, visits his girlfriend's parents for a weekend. Her mother, Missy Armitage — a psychiatrist who uses hypnotherapy — offers to help Chris quit smoking through hypnotherapy. Without giving too much away, the hypnotherapy session quickly goes sideways, becoming much more sinister than a simple method to curb a smoking habit (it is, after all, a thriller). It's worth noting that this movie portrayal is not an accurate representation of genuine therapeutic hypnotherapy — Missy conducts the session without his knowledge or consent, a huge no-no for any respectable hypnotherapist. Rather, it becomes a plot device to build suspense and intrigue. However, it does provide a glimpse into the power of hypnotherapy in the 21st century context.
Now, if your idea of hypnotherapy is a stage performer making audience members cluck like chickens, think again! It’s not that either. In fact, hypnotherapy is a science-backed therapeutic tool that has proven effective for issues ranging from stress and anxiety to weight loss and habit-breaking. How can we use hypnosis to stop drinking? And what is hypnotherapy for alcoholism like? Dive in with us as we pull back the curtain on the fascinating science behind it and learn how it can help you in your alcohol journey and beyond!
Before hypnotherapy was the scientific approach we recognize today, it had a long and winding journey through history.
The journey of hypnotherapy, from ancient rituals to today’s clinical settings, shows the human fascination with the mind's power. And as we continue to learn more about the brain, who knows what the next chapter in hypnotherapy history might hold?
An important nuance to point out right at the start is that hypnotherapy and hypnosis — while sometimes used interchangeably — are slightly different concepts.
Hypnosis refers to a relaxed state of heightened focus and suggestibility. It's like a trance-like condition where an individual's attention is inwardly focused, making them more receptive to suggestions. Ever been so engrossed in a book that you didn't notice someone calling your name? Or driven to a location and hardly remembered the journey? These are everyday examples of trance-like states similar to hypnosis.
Hypnosis works by calming the conscious, analytical part of the brain, allowing for increased access to the subconscious. This makes the individual more receptive to suggestions. While it can be therapeutic, hypnosis is also used for entertainment (stage hypnosis), where participants might be suggestively influenced to act in funny or unusual ways.
Hypnotherapy, on the other hand, is the use of hypnosis in a therapeutic setting. It’s conducted by certified, trained professionals who understand the intricacies of the human mind and are equipped with techniques to guide individuals safely through therapeutic sessions.
Unlike general hypnosis, which might be for relaxation or entertainment, hypnotherapy has a clear therapeutic intent. Whether it's overcoming a phobia, breaking a habit like smoking, or addressing emotional trauma, hypnotherapy aims to achieve specific outcomes for the client's well-being.
Beyond simple suggestions, hypnotherapists use a range of techniques, including regression therapy (to revisit past experiences), parts therapy (addressing conflicting parts of oneself), and future pacing (visualizing positive future outcomes). Professional hypnotherapists adhere to ethical guidelines, ensuring the client's safety, confidentiality, and well-being. This differentiates them from stage hypnotists or untrained practitioners.
Imagine hypnosis as a powerful, versatile vehicle, with hypnotherapy being used for a specific, beneficial journey guided by an experienced driver. While both are rooted in the principles of suggestibility and altered consciousness, hypnotherapy is purposefully tailored for healing, growth, and positive transformation.
A person undergoing hypnotherapy is in a state of heightened focus and concentration. It’s similar to being so engrossed in a book that we forget our surroundings. Neuroimaging studies have shown that hypnosis alters the connectivity between various brain regions. This state makes the person more receptive to suggestions — hence its use in therapy!
Hypnotherapy doesn't work like an on-off switch; it's more like a dimmer, smoothly transitioning us from our conscious state to a deeply relaxed, heightened state of awareness. Here’s how this state can be induced:
Specific techniques of induction include:
Deepening the state involves:
Emerging from the session is just as gentle as the induction. The hypnotherapist guides us back to their usual conscious state, often using counting or suggesting feelings of refreshment and alertness.
All in all, "going under" in hypnotherapy isn't about losing control or being put under a spell. It's a collaborative journey into deep relaxation and heightened awareness, with our well-being steering the course. Now, let's unravel what really happens to our brain during hypnosis:
Brain waves are patterns of electrical activity in the brain that can be measured using an electroencephalogram (EEG). They change according to what we're doing and how we feel:
When we're fully awake, our brain primarily produces beta waves. However, during hypnosis, our brain shifts towards producing more theta waves, which are associated with relaxation and deep daydreaming states. This explains the calm, focused awareness many people experience during a session.
The anterior cingulate cortex (ACC) — the part of the brain that plays a role in focus and attention — becomes more active during hypnosis. This increased activity allows the individual to concentrate intensely on a specific thought or memory while blocking out potential distractions. This enhanced activity can lead to
The thalamus and the primary somatosensory cortex — regions involved in interpreting and processing the physical world around us — show changes in activity during hypnosis. This means that, under hypnosis, imagined scenarios can feel as vivid and real as actual events, aiding in therapeutic interventions:
The amygdala and hippocampus — parts of the brain linked to emotions and memories — can also be accessed more easily under hypnosis. This is why many people can confront and reframe past traumatic events or deep-seated emotions during a hypnotherapy session:
Amid the bustling activities of our daily life, our brains are constantly analyzing, assessing, and making judgments. From critical tasks at work to deciphering social cues during conversations, analytical thinking is the powerhouse that keeps our lives moving smoothly. But sometimes, this analytical mode can become overwhelming, leading to overthinking and skepticism. This is where the gentle touch of hypnotherapy comes in, dialing down the analytical noise and opening the door to deeper introspection.
The primary player in our analytical endeavors is the prefrontal cortex. Located at the front of the brain, it's responsible for executive functions like planning, decision-making, problem-solving, and critical analysis. The prefrontal cortex excels at logic, reason, and complex thinking. It's the part of the brain that helps us balance our finances, plan projects, and make strategic decisions. However, when it's always in high gear, the prefrontal cortex can lead to chronic overthinking, “analysis paralysis,” or heightened self-criticism.
During a hypnotherapy session, there's a noticeable decrease in the activity within the prefrontal cortex:
While the analytical brain is crucial for many aspects of life, achieving a balance is key. Hypnotherapy provides a counterpoint to our often analytical lives.
As you can see, the benefits of hypnotherapy aren't just limited to relaxation (although it’s certainly one of them) — they span across physical, emotional, and cognitive realms, offering a comprehensive approach to personal well-being. Hypnotherapy can help with a broad spectrum of concerns:
When conducted by trained and qualified professionals, hypnotherapy is a safe procedure. You’re always in control and can't be made to do anything you don't want to. It’s like having a helpful guide leading you through your mind.
The environment in a hypnotherapy session is typically calm and relaxed. Think dim lights, comfy chairs, and a soothing voice guiding you. You'll be in a state of deep relaxation, but you're not asleep. You're hyper-aware and attentive, just in a very relaxed way.
Whether you're looking to put a stop to those boozy nights or just want to cut back a bit, hypnotherapy might be the secret sauce you've been searching for. For many, a glass of wine or a cold beer becomes synonymous with relaxation or celebration. But sometimes, what starts as occasional indulgence can turn into a more frequent habit. This is where hypnotherapy for alcoholism enters the scene, offering a fresh perspective on our relationship with alcohol.
How can we use hypnosis to quit drinking? Hypnotherapy dives deep into the subconscious, the very place where many of our habits and associations reside. By reframing and understanding our triggers and emotions linked with alcohol, hypnotherapy can help alter our reactions and choices.
Many have credited hypnotherapy for their decreased alcohol consumption or even quitting entirely. These people often mention a shift in perspective — seeing alcohol not as a crutch or reward but as just another beverage.
While hypnotherapy for alcohol misuse can be mighty on its own, it's even more potent when combined with other therapies. Cognitive behavioral therapy, support groups, or even journaling can amplify the benefits. So if you're on a journey with alcohol and want a companion to guide you towards healthier choices, hypnotherapy might just be the right fit!
The digital age has transformed countless aspects of our lives, including how we seek therapy and relaxation. A notable wave in this sea of transformation is the rise of YouTube and audiobook hypnotherapists. Whether you're looking for a quick stress reliever after a hectic day or a deep dive into your subconscious, these platforms have become a go-to for many.
Why the popularity? YouTube and audiobooks bridge this gap, allowing users to access quality content anytime, anywhere. With a plethora of topics and approaches available, users can pick and choose content that aligns best with their needs.
A word of caution: While these platforms offer a wealth of resources, it's essential to exercise discretion. Not all content is created equal, and it's crucial to rely on trusted, reputable sources. Always consult with professionals if unsure or if you have underlying conditions that might be affected by hypnosis.
If you’re considering giving hypnotherapy a whirl, here are some action steps to get you started:
As we can see, hypnotherapy is more than just a party trick — it's a scientific and deeptly therapeutic tool that can lead to profound changes in our life. So whether you're looking to break an old habit or just curious about exploring the depths of your mind, why not give hypnotherapy a try? Dive deep, stay curious, and you might just discover a treasure trove of insights within you!
The exciting news is that the world of hypnotherapy has now expanded well beyond the confines of a therapist's office. With digital platforms bringing therapy to our fingertips, the journey of self-improvement and healing has never been more accessible. So whether you’re on a journey to cut back or quit alcohol or make any other changes in your life, give hypnotherapy a try!
In the 2017 movie Get Out, the main character, Chris, visits his girlfriend's parents for a weekend. Her mother, Missy Armitage — a psychiatrist who uses hypnotherapy — offers to help Chris quit smoking through hypnotherapy. Without giving too much away, the hypnotherapy session quickly goes sideways, becoming much more sinister than a simple method to curb a smoking habit (it is, after all, a thriller). It's worth noting that this movie portrayal is not an accurate representation of genuine therapeutic hypnotherapy — Missy conducts the session without his knowledge or consent, a huge no-no for any respectable hypnotherapist. Rather, it becomes a plot device to build suspense and intrigue. However, it does provide a glimpse into the power of hypnotherapy in the 21st century context.
Now, if your idea of hypnotherapy is a stage performer making audience members cluck like chickens, think again! It’s not that either. In fact, hypnotherapy is a science-backed therapeutic tool that has proven effective for issues ranging from stress and anxiety to weight loss and habit-breaking. How can we use hypnosis to stop drinking? And what is hypnotherapy for alcoholism like? Dive in with us as we pull back the curtain on the fascinating science behind it and learn how it can help you in your alcohol journey and beyond!
Before hypnotherapy was the scientific approach we recognize today, it had a long and winding journey through history.
The journey of hypnotherapy, from ancient rituals to today’s clinical settings, shows the human fascination with the mind's power. And as we continue to learn more about the brain, who knows what the next chapter in hypnotherapy history might hold?
An important nuance to point out right at the start is that hypnotherapy and hypnosis — while sometimes used interchangeably — are slightly different concepts.
Hypnosis refers to a relaxed state of heightened focus and suggestibility. It's like a trance-like condition where an individual's attention is inwardly focused, making them more receptive to suggestions. Ever been so engrossed in a book that you didn't notice someone calling your name? Or driven to a location and hardly remembered the journey? These are everyday examples of trance-like states similar to hypnosis.
Hypnosis works by calming the conscious, analytical part of the brain, allowing for increased access to the subconscious. This makes the individual more receptive to suggestions. While it can be therapeutic, hypnosis is also used for entertainment (stage hypnosis), where participants might be suggestively influenced to act in funny or unusual ways.
Hypnotherapy, on the other hand, is the use of hypnosis in a therapeutic setting. It’s conducted by certified, trained professionals who understand the intricacies of the human mind and are equipped with techniques to guide individuals safely through therapeutic sessions.
Unlike general hypnosis, which might be for relaxation or entertainment, hypnotherapy has a clear therapeutic intent. Whether it's overcoming a phobia, breaking a habit like smoking, or addressing emotional trauma, hypnotherapy aims to achieve specific outcomes for the client's well-being.
Beyond simple suggestions, hypnotherapists use a range of techniques, including regression therapy (to revisit past experiences), parts therapy (addressing conflicting parts of oneself), and future pacing (visualizing positive future outcomes). Professional hypnotherapists adhere to ethical guidelines, ensuring the client's safety, confidentiality, and well-being. This differentiates them from stage hypnotists or untrained practitioners.
Imagine hypnosis as a powerful, versatile vehicle, with hypnotherapy being used for a specific, beneficial journey guided by an experienced driver. While both are rooted in the principles of suggestibility and altered consciousness, hypnotherapy is purposefully tailored for healing, growth, and positive transformation.
A person undergoing hypnotherapy is in a state of heightened focus and concentration. It’s similar to being so engrossed in a book that we forget our surroundings. Neuroimaging studies have shown that hypnosis alters the connectivity between various brain regions. This state makes the person more receptive to suggestions — hence its use in therapy!
Hypnotherapy doesn't work like an on-off switch; it's more like a dimmer, smoothly transitioning us from our conscious state to a deeply relaxed, heightened state of awareness. Here’s how this state can be induced:
Specific techniques of induction include:
Deepening the state involves:
Emerging from the session is just as gentle as the induction. The hypnotherapist guides us back to their usual conscious state, often using counting or suggesting feelings of refreshment and alertness.
All in all, "going under" in hypnotherapy isn't about losing control or being put under a spell. It's a collaborative journey into deep relaxation and heightened awareness, with our well-being steering the course. Now, let's unravel what really happens to our brain during hypnosis:
Brain waves are patterns of electrical activity in the brain that can be measured using an electroencephalogram (EEG). They change according to what we're doing and how we feel:
When we're fully awake, our brain primarily produces beta waves. However, during hypnosis, our brain shifts towards producing more theta waves, which are associated with relaxation and deep daydreaming states. This explains the calm, focused awareness many people experience during a session.
The anterior cingulate cortex (ACC) — the part of the brain that plays a role in focus and attention — becomes more active during hypnosis. This increased activity allows the individual to concentrate intensely on a specific thought or memory while blocking out potential distractions. This enhanced activity can lead to
The thalamus and the primary somatosensory cortex — regions involved in interpreting and processing the physical world around us — show changes in activity during hypnosis. This means that, under hypnosis, imagined scenarios can feel as vivid and real as actual events, aiding in therapeutic interventions:
The amygdala and hippocampus — parts of the brain linked to emotions and memories — can also be accessed more easily under hypnosis. This is why many people can confront and reframe past traumatic events or deep-seated emotions during a hypnotherapy session:
Amid the bustling activities of our daily life, our brains are constantly analyzing, assessing, and making judgments. From critical tasks at work to deciphering social cues during conversations, analytical thinking is the powerhouse that keeps our lives moving smoothly. But sometimes, this analytical mode can become overwhelming, leading to overthinking and skepticism. This is where the gentle touch of hypnotherapy comes in, dialing down the analytical noise and opening the door to deeper introspection.
The primary player in our analytical endeavors is the prefrontal cortex. Located at the front of the brain, it's responsible for executive functions like planning, decision-making, problem-solving, and critical analysis. The prefrontal cortex excels at logic, reason, and complex thinking. It's the part of the brain that helps us balance our finances, plan projects, and make strategic decisions. However, when it's always in high gear, the prefrontal cortex can lead to chronic overthinking, “analysis paralysis,” or heightened self-criticism.
During a hypnotherapy session, there's a noticeable decrease in the activity within the prefrontal cortex:
While the analytical brain is crucial for many aspects of life, achieving a balance is key. Hypnotherapy provides a counterpoint to our often analytical lives.
As you can see, the benefits of hypnotherapy aren't just limited to relaxation (although it’s certainly one of them) — they span across physical, emotional, and cognitive realms, offering a comprehensive approach to personal well-being. Hypnotherapy can help with a broad spectrum of concerns:
When conducted by trained and qualified professionals, hypnotherapy is a safe procedure. You’re always in control and can't be made to do anything you don't want to. It’s like having a helpful guide leading you through your mind.
The environment in a hypnotherapy session is typically calm and relaxed. Think dim lights, comfy chairs, and a soothing voice guiding you. You'll be in a state of deep relaxation, but you're not asleep. You're hyper-aware and attentive, just in a very relaxed way.
Whether you're looking to put a stop to those boozy nights or just want to cut back a bit, hypnotherapy might be the secret sauce you've been searching for. For many, a glass of wine or a cold beer becomes synonymous with relaxation or celebration. But sometimes, what starts as occasional indulgence can turn into a more frequent habit. This is where hypnotherapy for alcoholism enters the scene, offering a fresh perspective on our relationship with alcohol.
How can we use hypnosis to quit drinking? Hypnotherapy dives deep into the subconscious, the very place where many of our habits and associations reside. By reframing and understanding our triggers and emotions linked with alcohol, hypnotherapy can help alter our reactions and choices.
Many have credited hypnotherapy for their decreased alcohol consumption or even quitting entirely. These people often mention a shift in perspective — seeing alcohol not as a crutch or reward but as just another beverage.
While hypnotherapy for alcohol misuse can be mighty on its own, it's even more potent when combined with other therapies. Cognitive behavioral therapy, support groups, or even journaling can amplify the benefits. So if you're on a journey with alcohol and want a companion to guide you towards healthier choices, hypnotherapy might just be the right fit!
The digital age has transformed countless aspects of our lives, including how we seek therapy and relaxation. A notable wave in this sea of transformation is the rise of YouTube and audiobook hypnotherapists. Whether you're looking for a quick stress reliever after a hectic day or a deep dive into your subconscious, these platforms have become a go-to for many.
Why the popularity? YouTube and audiobooks bridge this gap, allowing users to access quality content anytime, anywhere. With a plethora of topics and approaches available, users can pick and choose content that aligns best with their needs.
A word of caution: While these platforms offer a wealth of resources, it's essential to exercise discretion. Not all content is created equal, and it's crucial to rely on trusted, reputable sources. Always consult with professionals if unsure or if you have underlying conditions that might be affected by hypnosis.
If you’re considering giving hypnotherapy a whirl, here are some action steps to get you started:
As we can see, hypnotherapy is more than just a party trick — it's a scientific and deeptly therapeutic tool that can lead to profound changes in our life. So whether you're looking to break an old habit or just curious about exploring the depths of your mind, why not give hypnotherapy a try? Dive deep, stay curious, and you might just discover a treasure trove of insights within you!
The exciting news is that the world of hypnotherapy has now expanded well beyond the confines of a therapist's office. With digital platforms bringing therapy to our fingertips, the journey of self-improvement and healing has never been more accessible. So whether you’re on a journey to cut back or quit alcohol or make any other changes in your life, give hypnotherapy a try!
