Explore the unique relationship between introverts and alcohol in our latest blog! Uncover science-backed insights and practical steps to navigate social situations and rethink your drinking habits.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
As author-philosopher Criss Jami writes in Killosophy, “Telling an introvert to go to a party is like telling a saint to go to Hell.” And while this might be a bit of an overstatement, there’s some truth to it — socializing can be challenging for introverts. And because alcohol’s readily accessible and socially acceptable, a little booze might seem like the easy solution to get through a social situation.
The drinking habits of introverts — and the connection between introverts and alcohol addiction — can be uniquely challenging. Let’s explore this subject further to equip ourselves with the knowledge and tools to understand them and, if you're looking to cut back or quit drinking, to do so with science on your side!
Before we dive into the drinking habits of introverts, let’s define what an introvert actually is. Introversion is a personality trait characterized by a focus on internal feelings rather than on external sources of stimulation. These folks often require time alone to recharge and often find socializing to be energy-draining.
When it comes to looking at introversion from a scientific perspective, it might be surprising to learn that the brain of an introvert is actually wired differently! Research suggests that introverts have a higher sensitivity to dopamine compared to extroverts. This doesn't mean they have more dopamine but that their brains respond to it more intensely. As a result, introverts often require less external stimulation to feel satisfied. Think of it like a gourmet chef who can savor the subtle flavors in a dish that others might miss.
Introverts are often deep thinkers and great listeners. They process information more thoroughly than extroverts, mostly because they rely on a different pathway in the brain — the “long pathway,” involving more internal processing. The long pathway is believed to contribute to the introvert’s reflective nature.
Introverts and extroverts also tend to respond differently to rewards. While extroverts might chase high excitement and immediate rewards, introverts tend to be internally motivated. They find joy in personal achievements, quiet reflection, and deep connections with a few close friends.
Imagine each of us has a “social battery.” For introverts, this battery drains quickly in social situations, especially in large groups or highly stimulating environments. It's not that they don't enjoy socializing — they just need more time to recharge in their peaceful havens (whether that’s lounging around and watching reruns of The Office, taking a walk around the block, or zoning out on an audiobook or podcast). No, they’re not bored, they’re not mad at you, and they’re not being antisocial. Their nervous system just reacts to external stimuli, often nudging them toward quieter, more low-key environments when they need to recoup.
Personal space is a sanctuary for introverts. In these moments of solitude, they find their creativity flourishing. Far from being a negative trait, this ability to enjoy and embrace solitude allows for deep reflection, self-awareness, and a rich inner life.
For introverts, alcohol may initially seem like a handy social lubricant, temporarily dismantling barriers, making interactions feel less taxing, and taking a load off their shoulders when it comes to draining or overstimulating social events. But it’s a double-edged sword! The seductive tranquility alcohol provides can lead to a false sense of comfort and reliance, which is where the danger lies.
On the other hand, drinking can also tap into the introvert’s need for alone time, becoming a way to escape social pressures altogether. Introverts cherish their “me time,” but when alcohol enters the scene, it can turn a sanctuary into a prison. Drinking alone can become a routine, sometimes beyond our conscious control. When the frequency and quantity of alcohol increase, almost imperceptibly, dependency can deepen.
Dependency doesn’t happen overnight. It’s a gradual process, and for introverts, it can begin as an occasional crutch to endure social engagements. Over time, the brain starts associating alcohol with social ease, potentially creating a dependency. The neurotransmitter dopamine plays a villainous role here, reinforcing drinking behavior by registering it as a rewarding experience.
Let's explore the intricate process of how casual drinking could evolve into dependency, especially for introverts.
Neuroplasticity is the brain's remarkable, science-proven ability to reorganize itself. For introverts looking to cut back on alcohol, this is great news! With the right actions, the brain can learn new, healthier patterns of behavior that don't rely on alcohol. Here are some steps that can help:
Being an introvert isn’t a handicap, no matter what society might subconsciously tell us. In the words of Susan Cain, author of Quiet: The Power of Introverts in a World That Can't Stop Talking, “Don't think of introversion as something that needs to be cured … Spend your free [time] the way you like, not the way you think you're supposed to.”
The journey for introverts in reevaluating their relationship with alcohol is personal and profound. It calls for a compassionate approach, self-awareness, and a willingness to embrace change. Remember, you're not alone, and each step you take is a testament to your resilience and strength. Reframe your habits and reclaim the quiet power of your introversion!
As author-philosopher Criss Jami writes in Killosophy, “Telling an introvert to go to a party is like telling a saint to go to Hell.” And while this might be a bit of an overstatement, there’s some truth to it — socializing can be challenging for introverts. And because alcohol’s readily accessible and socially acceptable, a little booze might seem like the easy solution to get through a social situation.
The drinking habits of introverts — and the connection between introverts and alcohol addiction — can be uniquely challenging. Let’s explore this subject further to equip ourselves with the knowledge and tools to understand them and, if you're looking to cut back or quit drinking, to do so with science on your side!
Before we dive into the drinking habits of introverts, let’s define what an introvert actually is. Introversion is a personality trait characterized by a focus on internal feelings rather than on external sources of stimulation. These folks often require time alone to recharge and often find socializing to be energy-draining.
When it comes to looking at introversion from a scientific perspective, it might be surprising to learn that the brain of an introvert is actually wired differently! Research suggests that introverts have a higher sensitivity to dopamine compared to extroverts. This doesn't mean they have more dopamine but that their brains respond to it more intensely. As a result, introverts often require less external stimulation to feel satisfied. Think of it like a gourmet chef who can savor the subtle flavors in a dish that others might miss.
Introverts are often deep thinkers and great listeners. They process information more thoroughly than extroverts, mostly because they rely on a different pathway in the brain — the “long pathway,” involving more internal processing. The long pathway is believed to contribute to the introvert’s reflective nature.
Introverts and extroverts also tend to respond differently to rewards. While extroverts might chase high excitement and immediate rewards, introverts tend to be internally motivated. They find joy in personal achievements, quiet reflection, and deep connections with a few close friends.
Imagine each of us has a “social battery.” For introverts, this battery drains quickly in social situations, especially in large groups or highly stimulating environments. It's not that they don't enjoy socializing — they just need more time to recharge in their peaceful havens (whether that’s lounging around and watching reruns of The Office, taking a walk around the block, or zoning out on an audiobook or podcast). No, they’re not bored, they’re not mad at you, and they’re not being antisocial. Their nervous system just reacts to external stimuli, often nudging them toward quieter, more low-key environments when they need to recoup.
Personal space is a sanctuary for introverts. In these moments of solitude, they find their creativity flourishing. Far from being a negative trait, this ability to enjoy and embrace solitude allows for deep reflection, self-awareness, and a rich inner life.
For introverts, alcohol may initially seem like a handy social lubricant, temporarily dismantling barriers, making interactions feel less taxing, and taking a load off their shoulders when it comes to draining or overstimulating social events. But it’s a double-edged sword! The seductive tranquility alcohol provides can lead to a false sense of comfort and reliance, which is where the danger lies.
On the other hand, drinking can also tap into the introvert’s need for alone time, becoming a way to escape social pressures altogether. Introverts cherish their “me time,” but when alcohol enters the scene, it can turn a sanctuary into a prison. Drinking alone can become a routine, sometimes beyond our conscious control. When the frequency and quantity of alcohol increase, almost imperceptibly, dependency can deepen.
Dependency doesn’t happen overnight. It’s a gradual process, and for introverts, it can begin as an occasional crutch to endure social engagements. Over time, the brain starts associating alcohol with social ease, potentially creating a dependency. The neurotransmitter dopamine plays a villainous role here, reinforcing drinking behavior by registering it as a rewarding experience.
Let's explore the intricate process of how casual drinking could evolve into dependency, especially for introverts.
Neuroplasticity is the brain's remarkable, science-proven ability to reorganize itself. For introverts looking to cut back on alcohol, this is great news! With the right actions, the brain can learn new, healthier patterns of behavior that don't rely on alcohol. Here are some steps that can help:
Being an introvert isn’t a handicap, no matter what society might subconsciously tell us. In the words of Susan Cain, author of Quiet: The Power of Introverts in a World That Can't Stop Talking, “Don't think of introversion as something that needs to be cured … Spend your free [time] the way you like, not the way you think you're supposed to.”
The journey for introverts in reevaluating their relationship with alcohol is personal and profound. It calls for a compassionate approach, self-awareness, and a willingness to embrace change. Remember, you're not alone, and each step you take is a testament to your resilience and strength. Reframe your habits and reclaim the quiet power of your introversion!
Discover how alcohol can contribute to the development of anemia and what you can do to reverse it.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’ve been drinking pretty heavily for years and, thankfully, haven’t experienced any major health issues. But lately, you’ve started to notice some changes. You’re always exhausted no matter how much you sleep; you feel like you can barely climb the stairs without getting out of breath, and your skin has become unusually pale. What’s going on?
In this post, we’ll explore what anemia is, whether alcohol causes it, and how this condition can be reversed. We’ll also offer some tips for how to treat anemia and boost your well-being. Let’s get started!
Before we explore whether alcohol causes anemia, it’s helpful to know exactly what anemia is. Simply put, anemia is a medical condition characterized by a deficiency of red blood cells. Why are red blood cells important? Well, they’re responsible for providing oxygen throughout our body. So, if we don’t have enough of them, our body doesn’t get enough oxygen, which means it doesn’t function as well as it could.
We can learn if we have anemia through a blood test, which will reveal our hemoglobin levels. Red blood cells carry hemoglobin, which is an iron-rich protein that attaches to oxygen in our lungs and carries it through our bloodstream. We have anemia if our blood test shows a hemoglobin value of less than 13.5 g/dl in a man or less than 12.0 g/dl in a woman.
Anemia affects nearly 2 billion people — one-fourth of the world’s population — according to a new study conducted by the Institute for Health Metrics and Evaluation (IHME). This condition usually affects women who are menstruating or pregnant and people with chronic medical conditions. Interestingly, if you have kidney disease, cancer, liver disease, thyroid disease, or rheumatoid arthritis, you’re at greater risk for anemia.
Some of the most common symptoms of anemia include weakness, shortness of breath, dizziness or lightheadedness, fatigue, headache, fast or irregular heartbeat, pale or yellow skin, and chest pain. However, many people don’t realize they have anemia until they complete a blood test.
Now that we have a better understanding of what anemia is, we can turn to the next question: can alcohol cause anemia? The general consensus among researchers is that heavy alcohol consumption can cause anemia indirectly. In other words, alcohol doesn’t directly cause anemia, but it can contribute to its development through various effects on the body.
For instance, alcohol can cause nutrient deficiencies, which lead to anemia. More specifically, alcohol can cause a deficiency in iron and B vitamins, particularly folate, which are vital for the healthy production and function of red blood cells.
For instance, the most common cause of anemia is iron deficiency. Iron is a vital component of hemoglobin, the protein in red blood cells that carries oxygen. Alcohol can disrupt the absorption of iron in our digestive system, leading to reduced iron levels in your body. As a result, your body may struggle to produce enough hemoglobin-rich red blood cells.
Furthermore, heavy alcohol consumption can also affect the bone marrow, where red blood cells are produced. As a result, fewer blood cells are created, which can lead to the development of anemia.
It’s also worth noting that excessive alcohol consumption can damage our liver, leading to liver disease and cirrhosis. This, in turn, can cause internal bleeding and anemia.
The bottom line? While moderate alcohol consumption, such as an occasional glass of wine or a beer, likely won’t be harmful, regularly drinking large amounts of alcohol puts us at risk for nutrient deficiencies that lead to anemia.
Now that we have a better understanding of how alcohol can contribute to anemia, let’s look at the specific types of alcohol-related anemia.
Regardless of the type, symptoms of alcohol-related anemia tend to be similar. Common symptoms include headache, cold hands and feet, lightheadedness, dizziness, fatigue, irregular heartbeat, weakness, chest pain, and inability to focus. If we notice any of these symptoms, it’s important to seek medical assistance.
The good news is that anemia caused by alcohol misuse is reversible — but only when we stop drinking. In fact, depending on how long we’ve been drinking, alcohol-induced anemia can resolve itself within several weeks once we quit drinking.
That’s because our body starts to replenish important nutrients and minerals for red blood cell production, such as iron, folate, and other B vitamins that we lost when we were consuming alcohol. Similarly, when we stop drinking, our bone marrow can resume its normal function of producing red blood cells.
Depending on our situation, a healthcare provider may also recommend folic acid, vitamin B-complex, or other supplements to help increase red blood cell production and functioning. They may also encourage us to eat a healthy diet full of foods rich in iron and vitamins, such as leafy greens and lean meats.
Keep in mind that we can protect ourselves from macrocytic anemia and alcohol-induced anemia by limiting our consumption of alcohol or quitting drinking entirely.
So, what if we already have anemia: can we drink alcohol? While a drink here and there likely isn’t harmful, heavy drinking could make your condition worse.
As we’ve learned, consuming large amounts of alcohol can suppress blood cell production and lead to structural abnormalities of red blood cells, preventing their full maturation. Since anemic individuals already have a low red blood cell count, adding alcohol into the mix may lead to an even greater deficiency.
It’s also worth noting that alcohol can lead to symptoms associated with anemia, such as irregular heart beat, fatigue, and dizziness. Plus, heavy, long-term consumption of alcohol can have detrimental long-term effects on the body, which can complicate preexisting conditions.
For all these reasons and more, experts recommend avoiding alcohol if you already have anemia.
Now that we have a better understanding of the relationship between alcohol and anemia, let’s look at what we can do to treat this condition. Here are six tips:
These are common tips for managing anemia, but it’s important to always consult a healthcare provider for treatment and ongoing care.
Anemia is the most common of blood disorders and is characterized by a deficiency in red blood cells, which our body must have to get the oxygen it needs to function. Chronic alcohol misuse can increase our risk of anemia by interfering with the nutrients our body needs to produce red blood cells, particularly iron, B vitamins and folate. However, alcohol-induced anemia can be reversed by stopping drinking. If we already have anemia, it’s important to limit our consumption of alcohol, as regular drinking can make our condition worse.
If you want to cut back on drinking but don’t know where or how to start, consider trying Reframe. We’re a science-backed app that has helped millions of people reduce their alcohol consumption and enhance their physical, mental, and emotional well-being.
You’ve been drinking pretty heavily for years and, thankfully, haven’t experienced any major health issues. But lately, you’ve started to notice some changes. You’re always exhausted no matter how much you sleep; you feel like you can barely climb the stairs without getting out of breath, and your skin has become unusually pale. What’s going on?
In this post, we’ll explore what anemia is, whether alcohol causes it, and how this condition can be reversed. We’ll also offer some tips for how to treat anemia and boost your well-being. Let’s get started!
Before we explore whether alcohol causes anemia, it’s helpful to know exactly what anemia is. Simply put, anemia is a medical condition characterized by a deficiency of red blood cells. Why are red blood cells important? Well, they’re responsible for providing oxygen throughout our body. So, if we don’t have enough of them, our body doesn’t get enough oxygen, which means it doesn’t function as well as it could.
We can learn if we have anemia through a blood test, which will reveal our hemoglobin levels. Red blood cells carry hemoglobin, which is an iron-rich protein that attaches to oxygen in our lungs and carries it through our bloodstream. We have anemia if our blood test shows a hemoglobin value of less than 13.5 g/dl in a man or less than 12.0 g/dl in a woman.
Anemia affects nearly 2 billion people — one-fourth of the world’s population — according to a new study conducted by the Institute for Health Metrics and Evaluation (IHME). This condition usually affects women who are menstruating or pregnant and people with chronic medical conditions. Interestingly, if you have kidney disease, cancer, liver disease, thyroid disease, or rheumatoid arthritis, you’re at greater risk for anemia.
Some of the most common symptoms of anemia include weakness, shortness of breath, dizziness or lightheadedness, fatigue, headache, fast or irregular heartbeat, pale or yellow skin, and chest pain. However, many people don’t realize they have anemia until they complete a blood test.
Now that we have a better understanding of what anemia is, we can turn to the next question: can alcohol cause anemia? The general consensus among researchers is that heavy alcohol consumption can cause anemia indirectly. In other words, alcohol doesn’t directly cause anemia, but it can contribute to its development through various effects on the body.
For instance, alcohol can cause nutrient deficiencies, which lead to anemia. More specifically, alcohol can cause a deficiency in iron and B vitamins, particularly folate, which are vital for the healthy production and function of red blood cells.
For instance, the most common cause of anemia is iron deficiency. Iron is a vital component of hemoglobin, the protein in red blood cells that carries oxygen. Alcohol can disrupt the absorption of iron in our digestive system, leading to reduced iron levels in your body. As a result, your body may struggle to produce enough hemoglobin-rich red blood cells.
Furthermore, heavy alcohol consumption can also affect the bone marrow, where red blood cells are produced. As a result, fewer blood cells are created, which can lead to the development of anemia.
It’s also worth noting that excessive alcohol consumption can damage our liver, leading to liver disease and cirrhosis. This, in turn, can cause internal bleeding and anemia.
The bottom line? While moderate alcohol consumption, such as an occasional glass of wine or a beer, likely won’t be harmful, regularly drinking large amounts of alcohol puts us at risk for nutrient deficiencies that lead to anemia.
Now that we have a better understanding of how alcohol can contribute to anemia, let’s look at the specific types of alcohol-related anemia.
Regardless of the type, symptoms of alcohol-related anemia tend to be similar. Common symptoms include headache, cold hands and feet, lightheadedness, dizziness, fatigue, irregular heartbeat, weakness, chest pain, and inability to focus. If we notice any of these symptoms, it’s important to seek medical assistance.
The good news is that anemia caused by alcohol misuse is reversible — but only when we stop drinking. In fact, depending on how long we’ve been drinking, alcohol-induced anemia can resolve itself within several weeks once we quit drinking.
That’s because our body starts to replenish important nutrients and minerals for red blood cell production, such as iron, folate, and other B vitamins that we lost when we were consuming alcohol. Similarly, when we stop drinking, our bone marrow can resume its normal function of producing red blood cells.
Depending on our situation, a healthcare provider may also recommend folic acid, vitamin B-complex, or other supplements to help increase red blood cell production and functioning. They may also encourage us to eat a healthy diet full of foods rich in iron and vitamins, such as leafy greens and lean meats.
Keep in mind that we can protect ourselves from macrocytic anemia and alcohol-induced anemia by limiting our consumption of alcohol or quitting drinking entirely.
So, what if we already have anemia: can we drink alcohol? While a drink here and there likely isn’t harmful, heavy drinking could make your condition worse.
As we’ve learned, consuming large amounts of alcohol can suppress blood cell production and lead to structural abnormalities of red blood cells, preventing their full maturation. Since anemic individuals already have a low red blood cell count, adding alcohol into the mix may lead to an even greater deficiency.
It’s also worth noting that alcohol can lead to symptoms associated with anemia, such as irregular heart beat, fatigue, and dizziness. Plus, heavy, long-term consumption of alcohol can have detrimental long-term effects on the body, which can complicate preexisting conditions.
For all these reasons and more, experts recommend avoiding alcohol if you already have anemia.
Now that we have a better understanding of the relationship between alcohol and anemia, let’s look at what we can do to treat this condition. Here are six tips:
These are common tips for managing anemia, but it’s important to always consult a healthcare provider for treatment and ongoing care.
Anemia is the most common of blood disorders and is characterized by a deficiency in red blood cells, which our body must have to get the oxygen it needs to function. Chronic alcohol misuse can increase our risk of anemia by interfering with the nutrients our body needs to produce red blood cells, particularly iron, B vitamins and folate. However, alcohol-induced anemia can be reversed by stopping drinking. If we already have anemia, it’s important to limit our consumption of alcohol, as regular drinking can make our condition worse.
If you want to cut back on drinking but don’t know where or how to start, consider trying Reframe. We’re a science-backed app that has helped millions of people reduce their alcohol consumption and enhance their physical, mental, and emotional well-being.
Uncover intriguing historical, medical, and cultural facts about alcohol. They’ll correct any misconceptions you may have and improve your drinking habits.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Everyone knows that alcohol affects our brain and body, causing reckless behavior and possibly even leading to addiction and disease. However, several misconceptions about alcohol may affect your relationship with the substance, leading to misuse. Knowing the dangers and effects of drinking can help you make better decisions and avoid alcohol’s harmful effects. We’ll also share a bit of history and statistics about alcohol.
The first alcoholic beverage to be chemically verified was discovered in Jiahu, China, and it dates from the Early Neolithic period (7000-6000 BCE).
Researchers used modern processes to extract and analyze the fermented beverage from ancient high-necked pots. The drink was made of wild grapes, honey, rice, and hawthorn.
Under the 18th Amendment, the U.S. Constitution banned the alcohol trade due to alcohol-related issues such as alcoholism, immorality, domestic violence, and corruption. The ban started in January 1920 and lasted until 1933, a period known as the Prohibition Era.
Many Christian traditions, like Catholicism and Orthodox Christianity, use wine during their ceremonies, particularly Communion or the Eucharist. This practice is based on the Last Supper, which Jesus shared with his disciples. The bread symbolizes his body, and the wine symbolizes his blood. Some Christian groups, including Protestants, prefer to use alcohol-free options like grape juice.
While some cultures encourage and use alcohol in social, religious, or ceremonial practices, others discourage or reject alcohol consumption. These cultural attitudes affect our relationship with alcohol. They also influence drinking habits, like our choice of alcoholic beverages, how often and how much we drink, and when we drink — whether it's during meals, social gatherings, or specific ceremonies.
The amount of alcohol in different beverages varies, so how quickly we feel the alcohol’s effects varies, too.
A gram of alcohol has roughly 7 calories. A 12-ounce beer with 5% alcohol content contains about 150 calories. A shot of distilled spirits, such as vodka or whiskey, has about 100 calories, and a 5-ounce glass of wine may have about 120 calories.
Our reaction to alcohol will be different from that of the next person due to a number of factors.
Some medications, like cough syrups, contain small amounts of alcohol to preserve them. The alcohol also acts as a solvent, dissolving some components so that the medicine can work properly. These doses are usually small and safe, but it’s vital to follow a doctor's or pharmacist’s directions.
Some people’s bodies can’t process alcohol properly, so their immune systems respond with mild to severe allergic reactions. Some people are allergic to certain ingredients found in alcoholic beverages, like barley, wheat, or sulfite. These allergic reactions can vary widely:
Alcohol increases GABA activity, which calms the nervous system and suppresses glutamate, a “chemical messenger” responsible for excitement. Together, these two processes slow down brain signals, impairing judgment, motor skills, and our emotional state. Excessive levels of this depressant effect can cause more severe side effects, such as slurred speech, difficulty making decisions, and, in extreme situations, unconsciousness. Moderation is essential to enjoy alcohol’s calming benefits without danger.
The liver filters and detoxifies the blood by breaking down substances like alcohol. However, excessive alcohol makes it difficult for the liver to work correctly, causing fat buildup in the liver cells known as "fatty liver." Drinking over a prolonged period overwhelms the liver and causes scarring, known as cirrhosis. A scarred liver can’t work correctly, causing various health problems.
Alcohol might help us doze off initially, but we don’t get the restful, restorative sleep we need. A normal human sleep cycle has four stages. Experts reveal that alcohol affects the essential fourth stage, REM sleep, where deep sleep, dreaming, memory consolidation, and rejuvenation happen. Sleep disruption at this stage causes insomnia, a restless night, and an unproductive next day.
As a diuretic, alcohol makes the body extract fluids from your blood through your kidneys, ureters, and bladder much more quickly than usual. This fluid loss causes dehydration and all the symptoms that come with it: headaches, dizziness, low energy, and dry mouth. Consuming water or electrolyte-rich drinks helps us rehydrate, replenish lost fluids, and raise our body's hydration levels — all of which help us feel less uncomfortable after a hangover.
When we no longer feel the same effects with a certain amount of alcohol, our tolerance has increased, which can be dangerous. A high alcohol tolerance requires us to drink more to feel the same effects, which can lead to excessive drinking, a high addiction risk, and several health issues, including (in extreme cases) multiple organ failure.
Habitual drinking changes the brain's reward system, making it crave alcohol to function normally. This craving turns into compulsive drinking despite the consequences, which is a sign of alcoholism or alcohol dependency. Also, a longstanding drinking habit can result in physical dependence, a condition in which the body needs alcohol to function.
Binge drinking involves gulping down large amounts of alcohol quickly: four or more drinks in two hours for women and five or more drinks in two hours for men. Although binge drinking doesn’t mean we have an alcohol use disorder (AUD), binge drinking makes us more likely to develop one. Binge drinking is associated with several several health risks.
Other risks include poor pregnancy outcomes (miscarriages and stillbirths) and violence, such as domestic violence, homicide, sexual assault, and suicide.
Alcohol-related dementia happens when someone drinks heavily over a long period, affecting cognition, memory, and general brain function. Overdrinking can cause nutritional deficiencies, like thiamine (vitamin B1) deficiency, which worsens cognitive damage. Long-term alcohol use has been linked to dementia. Alcohol-related dementia can coexist with other types of dementia, like Alzheimer's disease, and it may aggravate existing dementia symptoms.
Overdrinking affects coordination, decision making, and reaction times, increasing the risk of car accidents, falls, and other issues. About 37 Americans die in drunk driving accidents every day. A study showed a connection to alcohol use with 86% of homicide offenders, 60% of sexual offenders, and 57% of men involved in marital violence. Alcohol also contributes to crimes like domestic abuse, assaults, and homicides. It causes aggression, leading to conflicts and violent behavior. Misusing alcohol affects not only the consumer’s physical and mental health but also families and communities.
Generally speaking, buying a legal drink requires independence and maturity. Most countries have set their minimum legal drinking age at 18; most states in the U.S. have 21 years old as their standard; some countries ban alcohol altogether, while some countries allow young people to start drinking legally as early as age 15. Here’s a list of some countries and their minimum legal drinking ages.
In some countries, like India, Canada, and the United Arab Emirates, the legal drinking age varies by region.
Here are some alcohol-related death statistics specific to the United States.
The more we know about alcohol, the better equipped we’ll be to consume it responsibly and avoid harmful effects on our body and the people around us. Making informed choices will help us have a healthier relationship with alcohol.
Everyone knows that alcohol affects our brain and body, causing reckless behavior and possibly even leading to addiction and disease. However, several misconceptions about alcohol may affect your relationship with the substance, leading to misuse. Knowing the dangers and effects of drinking can help you make better decisions and avoid alcohol’s harmful effects. We’ll also share a bit of history and statistics about alcohol.
The first alcoholic beverage to be chemically verified was discovered in Jiahu, China, and it dates from the Early Neolithic period (7000-6000 BCE).
Researchers used modern processes to extract and analyze the fermented beverage from ancient high-necked pots. The drink was made of wild grapes, honey, rice, and hawthorn.
Under the 18th Amendment, the U.S. Constitution banned the alcohol trade due to alcohol-related issues such as alcoholism, immorality, domestic violence, and corruption. The ban started in January 1920 and lasted until 1933, a period known as the Prohibition Era.
Many Christian traditions, like Catholicism and Orthodox Christianity, use wine during their ceremonies, particularly Communion or the Eucharist. This practice is based on the Last Supper, which Jesus shared with his disciples. The bread symbolizes his body, and the wine symbolizes his blood. Some Christian groups, including Protestants, prefer to use alcohol-free options like grape juice.
While some cultures encourage and use alcohol in social, religious, or ceremonial practices, others discourage or reject alcohol consumption. These cultural attitudes affect our relationship with alcohol. They also influence drinking habits, like our choice of alcoholic beverages, how often and how much we drink, and when we drink — whether it's during meals, social gatherings, or specific ceremonies.
The amount of alcohol in different beverages varies, so how quickly we feel the alcohol’s effects varies, too.
A gram of alcohol has roughly 7 calories. A 12-ounce beer with 5% alcohol content contains about 150 calories. A shot of distilled spirits, such as vodka or whiskey, has about 100 calories, and a 5-ounce glass of wine may have about 120 calories.
Our reaction to alcohol will be different from that of the next person due to a number of factors.
Some medications, like cough syrups, contain small amounts of alcohol to preserve them. The alcohol also acts as a solvent, dissolving some components so that the medicine can work properly. These doses are usually small and safe, but it’s vital to follow a doctor's or pharmacist’s directions.
Some people’s bodies can’t process alcohol properly, so their immune systems respond with mild to severe allergic reactions. Some people are allergic to certain ingredients found in alcoholic beverages, like barley, wheat, or sulfite. These allergic reactions can vary widely:
Alcohol increases GABA activity, which calms the nervous system and suppresses glutamate, a “chemical messenger” responsible for excitement. Together, these two processes slow down brain signals, impairing judgment, motor skills, and our emotional state. Excessive levels of this depressant effect can cause more severe side effects, such as slurred speech, difficulty making decisions, and, in extreme situations, unconsciousness. Moderation is essential to enjoy alcohol’s calming benefits without danger.
The liver filters and detoxifies the blood by breaking down substances like alcohol. However, excessive alcohol makes it difficult for the liver to work correctly, causing fat buildup in the liver cells known as "fatty liver." Drinking over a prolonged period overwhelms the liver and causes scarring, known as cirrhosis. A scarred liver can’t work correctly, causing various health problems.
Alcohol might help us doze off initially, but we don’t get the restful, restorative sleep we need. A normal human sleep cycle has four stages. Experts reveal that alcohol affects the essential fourth stage, REM sleep, where deep sleep, dreaming, memory consolidation, and rejuvenation happen. Sleep disruption at this stage causes insomnia, a restless night, and an unproductive next day.
As a diuretic, alcohol makes the body extract fluids from your blood through your kidneys, ureters, and bladder much more quickly than usual. This fluid loss causes dehydration and all the symptoms that come with it: headaches, dizziness, low energy, and dry mouth. Consuming water or electrolyte-rich drinks helps us rehydrate, replenish lost fluids, and raise our body's hydration levels — all of which help us feel less uncomfortable after a hangover.
When we no longer feel the same effects with a certain amount of alcohol, our tolerance has increased, which can be dangerous. A high alcohol tolerance requires us to drink more to feel the same effects, which can lead to excessive drinking, a high addiction risk, and several health issues, including (in extreme cases) multiple organ failure.
Habitual drinking changes the brain's reward system, making it crave alcohol to function normally. This craving turns into compulsive drinking despite the consequences, which is a sign of alcoholism or alcohol dependency. Also, a longstanding drinking habit can result in physical dependence, a condition in which the body needs alcohol to function.
Binge drinking involves gulping down large amounts of alcohol quickly: four or more drinks in two hours for women and five or more drinks in two hours for men. Although binge drinking doesn’t mean we have an alcohol use disorder (AUD), binge drinking makes us more likely to develop one. Binge drinking is associated with several several health risks.
Other risks include poor pregnancy outcomes (miscarriages and stillbirths) and violence, such as domestic violence, homicide, sexual assault, and suicide.
Alcohol-related dementia happens when someone drinks heavily over a long period, affecting cognition, memory, and general brain function. Overdrinking can cause nutritional deficiencies, like thiamine (vitamin B1) deficiency, which worsens cognitive damage. Long-term alcohol use has been linked to dementia. Alcohol-related dementia can coexist with other types of dementia, like Alzheimer's disease, and it may aggravate existing dementia symptoms.
Overdrinking affects coordination, decision making, and reaction times, increasing the risk of car accidents, falls, and other issues. About 37 Americans die in drunk driving accidents every day. A study showed a connection to alcohol use with 86% of homicide offenders, 60% of sexual offenders, and 57% of men involved in marital violence. Alcohol also contributes to crimes like domestic abuse, assaults, and homicides. It causes aggression, leading to conflicts and violent behavior. Misusing alcohol affects not only the consumer’s physical and mental health but also families and communities.
Generally speaking, buying a legal drink requires independence and maturity. Most countries have set their minimum legal drinking age at 18; most states in the U.S. have 21 years old as their standard; some countries ban alcohol altogether, while some countries allow young people to start drinking legally as early as age 15. Here’s a list of some countries and their minimum legal drinking ages.
In some countries, like India, Canada, and the United Arab Emirates, the legal drinking age varies by region.
Here are some alcohol-related death statistics specific to the United States.
The more we know about alcohol, the better equipped we’ll be to consume it responsibly and avoid harmful effects on our body and the people around us. Making informed choices will help us have a healthier relationship with alcohol.
Find out how alcohol affects your ability to see, hear, taste, smell, and feel. Discover the effect of alcohol on your senses and what it means for your health.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’re in a loud bar. At first, your drink is pretty okay — but soon you find yourself saying, “I can barely taste the alcohol in this!” The noise was overwhelming at first, but after a few drinks you barely even notice how loud it is. The place is packed, and you can barely keep track of everyone around you — it’s hard enough to focus on the person in front of you. You make your way to the restroom, bumping into a few people along the way, but you barely register the contact. Once you get there, you find it strange that you can barely smell the nasty restroom smell.
Alcohol has a lot of effects on our senses. When we’re drinking, every drink reduces the richness of our sensory experience. Come along on a sensational journey exploring the world of the five senses — and how alcohol affects each of them.
When alcohol enters our body, it immediately begins working on our central nervous system — the command center for all of our thoughts, feelings, and actions. It acts on our neurochemistry, or the balance of chemicals in our brain. Our neurochemicals regulate every process in our body, so when alcohol starts shaking things up, we experience a wide range of effects.
Normally, our nerve impulses travel quickly. Imagine this: you see a cute animal, and then you smile. Behind this simple and unconscious response is a big release of neurochemicals. First, your brain processes the image of the animal. Multiple parts of your brain activate to release dopamine, which makes you feel warm and fuzzy and happy. From there, signals travel to your face, where acetylcholine stimulates your nerves to contract and form a smile. And all of this happens in a fraction of a second!
Alcohol is a central nervous system depressant, so when we have alcohol in our system, this whole process slows down. This is why our senses and reflexes are so dulled when we drink — everything inside of us is working in slow motion.
Remember that cute animal? Drinking alcohol stimulates the same release of dopamine, which is associated with our rewards system. When we do something our brain likes, it releases dopamine as a way to tell us, “See how good this feels? You should do it again!”
This is a principle known as classical conditioning. Basically, it’s our brain’s ability to recognize patterns of stimuli. The iconic example of classical conditioning comes from Russian neurologist and physiologist, Ivan Pavlov. In his famous experiment, he rang a bell every time he fed his dogs. After a while, he could ring his bell, and the dogs would expect food. Classical conditioning is the reason why smelling freshly baked cookies makes us hungry or hearing a certain song reminds us of our middle school dance. Our brains are powerful pattern-recognition systems.
You’ll notice we mentioned smelling cookies and hearing a song. Our senses are how we interact with the world. Alcohol messes with our senses and slows down the process of sensory information. So, what exactly does this slowdown look, feel, taste, smell, and sound like? Let’s explore!
Taste is the first sense affected by alcohol—and this makes sense because alcohol enters our body through our mouth. We are basically pouring alcohol directly on our tongue — our taste organ. This immediately starts to slow down the nerves sending taste information to our brain. That’s why the first sip of the night tends to taste the best, but the more we drink the more ho-hum the flavors become.
Two major nerves transmit taste to the brain: the glossopharyngeal nerve and the vagus nerve. (We’ll come back to the vagus nerve; it’s one of the most multitasking nerves in the whole body.)
These two nerves, which carry taste information to the brain, are among the first affected by alcohol. A few minutes later, the alcohol enters the bloodstream, and its effects reach the brain, releasing dopamine. Our brain eventually learns to associate the taste of alcohol with the feel-good effects of alcohol. Have you ever heard alcohol described as an “acquired taste”? That’s because it takes time to build this association.
Over time — and even in a single drinking session — we become numb to the taste of alcohol through the dual processes of classical conditioning and nerve desensitization (aka central nervous system depression). When we become intoxicated, our ability to taste slowly diminishes until the alcohol is fully processed out of our system.
Smell and taste are very closely linked. As the 18th-century French culinary writer Jean Anthelme Brillat-Savarin said, "Smell and taste are in fact but a single composite sense, whose laboratory is the mouth and its chimney the nose." These two senses pick up on the same chemical compounds, processing them in different but complementary ways. That’s why food tastes so bland when we have a stuffy nose.
The bond between these two senses is multifaceted. Most obviously, the nose and mouth are close together, meaning they typically get activated at the same time. They’re also both linked to similar parts of the brain involving memory and emotional processing, which strengthens their association.
Alcohol affects our sense of smell as soon as it enters through the front of the nose. Alcohol irritates the nose, causing mild inflammation. In small amounts, alcohol is also a vasodilator — it causes our blood vessels to relax and widen. Greater amounts of alcohol cause vasoconstriction (tightening of our blood vessels), but this early response by our blood vessels is part of the immediate effect of alcohol reducing our sense of smell.
Combined, these inflammatory responses put pressure on the nerves in our nose, making them less sensitive. This is in addition to the effects of central nervous system depression. In the short term, drinking can make us feel a little stuffy. Over time, chronic inflammation and irritation reduce our overall sensitivity to scents.
Have you ever noticed when people have been drinking, they start to talk a little bit louder? When we’re sober, sounds travel into our ear and stimulates the auditory nerve. We process these sounds and use the volume context to decide how loudly we should speak. Damage to the auditory nerve is responsible for why it can be so hard to hear after a loud concert. Alcohol causes acute desensitization of the auditory nerve by depressing the central nervous system. This process is much the same as the hearing damage, although it is temporary and less intense.
Of course, over time, this very mild damage can add up when added to the everyday stresses on hearing.
There’s more to the story than just sound, though. The ear plays a complex role in balance; while the outer ear is the home of sound perception, the inner ear is the home of our vestibular system, the complex system of fluid-filled canals that helps us understand how our body is moving. The vestibular system helps us tell if we are moving forward, backwards, up, or down, even with our eyes closed. Think of these canals as a carpenter’s level with a water bubble in the middle. Our nerves detect that bubble’s movement, and our bodies reflexively respond to keep it right in the center.
When we drink, we may find it harder to keep our balance. When alcohol depresses our central nervous system, we don’t get the feedback we need in a timely manner, so we’re slower to respond to changes in our position.
When we feel dizzy or unsteady, we may want to lie down, but when we’re intoxicated, that often makes us feel worse or can give us “the spins.” Lying down causes all that fluid to shift again. Plus, alcohol causes the ampullary cupula — part of our vestibular system — to become lighter than the fluid surrounding it, making it more sensitive to gravity.
The inner ear isn’t the only factor in our ability to stay balanced. Feedback from our muscles, bones, and tendons helps us orient ourselves in space and understand our body positions. This is called proprioception, and alcohol hinders this essential ability. Maybe you’ve heard of a field sobriety test — walking in a straight line, touching your nose, etc, tests our proprioception. Our proprioceptive system is delicate, so it doesn’t take much alcohol to start affecting us.
Alcohol also diminishes the sensitivity of touch, and it does so in the same way it dulls our other senses. We have millions of nerves receiving input from our skin, making it the most sensitive of our five senses. When alcohol consumption slows our central nervous system, the numbing effect impacts our sense of touch the most.
This is another factor contributing to drunken unsteadiness. We don’t receive nerve impulses from our feet as quickly, so we don’t entirely understand when and where we are stepping. We also may knock into objects (or people) and not realize just how hard the hit is.
In the days before anesthesia, doctors would give people large amounts of high-proof alcohol — something like a very strong whiskey, vodka, or grain alcohol. This helped numb patients and reduce the pain of a surgical or dental procedure.
Sexual dysfunction is also common when someone is intoxicated. The reasons for this are complex, but one factor is reduced sensation of touch when alcohol is in the mix.
Perhaps the most noticeable sense altered by alcohol is our vision. Blurred vision is one of the most common early symptoms of alcohol intoxication. We may also notice that our eyelids start to droop and feel heavy.
When we look at something — say, an apple — our eye takes in the light and conducts the information through the optic nerve to the back of our brain, which interprets the image. All of this happens very quickly. But when we are intoxicated, this process can take a lot longer. Images take longer to get to our brain, and once they’re there, we may have trouble interpreting exactly what we’re seeing.
We may also find it difficult to track moving objects. Our eyes are operated by a highly dexterous series of tiny muscles. Since the little impulses asking our eyes for attention are taking longer to get into our brain, we can’t quite keep track of the world around us. (This is another factor in balance issues resulting from alcohol use.)
The amount of light allowed into your eye is controlled by the pupil, which is controlled by our iris — the colorful part of the eye. When bright lights hit the eye, our pupils dilate to avoid overstimulating the optic nerve. When the eye muscles move slowly, our pupils can’t dilate the way they should.
This can be more than just uncomfortable. When our pupils can’t dilate, bright lights can overwhelm us, and we reflexively close our eyes to protect ourselves. Beyond being uncomfortable, this can be particularly bad news for our balance if we need to keep our eyes open while moving.
The immediate effects of alcohol on our bodies tend to wear off after a day or two. Drinking alcohol heavily and regularly, however, can result in more long-term effects, including a generalized dulling of our senses. But there is hope! Quitting or cutting back on alcohol is a journey and a process, and every step we take brings us closer to improving our health and well-being — and that includes sharpening our senses.
Let’s take a look at a few ways to improve our relationship to alcohol and manage our sensory health.
Now that we know how alcohol can affect our senses — in the short and long term — we can make sensible choices to maintain our sensory health. Quitting or cutting back is a great way to improve our overall well-being. Reframe can help you make sense of your relationship with alcohol and help you develop a plan to reach your goals. Together, we can do it!
You’re in a loud bar. At first, your drink is pretty okay — but soon you find yourself saying, “I can barely taste the alcohol in this!” The noise was overwhelming at first, but after a few drinks you barely even notice how loud it is. The place is packed, and you can barely keep track of everyone around you — it’s hard enough to focus on the person in front of you. You make your way to the restroom, bumping into a few people along the way, but you barely register the contact. Once you get there, you find it strange that you can barely smell the nasty restroom smell.
Alcohol has a lot of effects on our senses. When we’re drinking, every drink reduces the richness of our sensory experience. Come along on a sensational journey exploring the world of the five senses — and how alcohol affects each of them.
When alcohol enters our body, it immediately begins working on our central nervous system — the command center for all of our thoughts, feelings, and actions. It acts on our neurochemistry, or the balance of chemicals in our brain. Our neurochemicals regulate every process in our body, so when alcohol starts shaking things up, we experience a wide range of effects.
Normally, our nerve impulses travel quickly. Imagine this: you see a cute animal, and then you smile. Behind this simple and unconscious response is a big release of neurochemicals. First, your brain processes the image of the animal. Multiple parts of your brain activate to release dopamine, which makes you feel warm and fuzzy and happy. From there, signals travel to your face, where acetylcholine stimulates your nerves to contract and form a smile. And all of this happens in a fraction of a second!
Alcohol is a central nervous system depressant, so when we have alcohol in our system, this whole process slows down. This is why our senses and reflexes are so dulled when we drink — everything inside of us is working in slow motion.
Remember that cute animal? Drinking alcohol stimulates the same release of dopamine, which is associated with our rewards system. When we do something our brain likes, it releases dopamine as a way to tell us, “See how good this feels? You should do it again!”
This is a principle known as classical conditioning. Basically, it’s our brain’s ability to recognize patterns of stimuli. The iconic example of classical conditioning comes from Russian neurologist and physiologist, Ivan Pavlov. In his famous experiment, he rang a bell every time he fed his dogs. After a while, he could ring his bell, and the dogs would expect food. Classical conditioning is the reason why smelling freshly baked cookies makes us hungry or hearing a certain song reminds us of our middle school dance. Our brains are powerful pattern-recognition systems.
You’ll notice we mentioned smelling cookies and hearing a song. Our senses are how we interact with the world. Alcohol messes with our senses and slows down the process of sensory information. So, what exactly does this slowdown look, feel, taste, smell, and sound like? Let’s explore!
Taste is the first sense affected by alcohol—and this makes sense because alcohol enters our body through our mouth. We are basically pouring alcohol directly on our tongue — our taste organ. This immediately starts to slow down the nerves sending taste information to our brain. That’s why the first sip of the night tends to taste the best, but the more we drink the more ho-hum the flavors become.
Two major nerves transmit taste to the brain: the glossopharyngeal nerve and the vagus nerve. (We’ll come back to the vagus nerve; it’s one of the most multitasking nerves in the whole body.)
These two nerves, which carry taste information to the brain, are among the first affected by alcohol. A few minutes later, the alcohol enters the bloodstream, and its effects reach the brain, releasing dopamine. Our brain eventually learns to associate the taste of alcohol with the feel-good effects of alcohol. Have you ever heard alcohol described as an “acquired taste”? That’s because it takes time to build this association.
Over time — and even in a single drinking session — we become numb to the taste of alcohol through the dual processes of classical conditioning and nerve desensitization (aka central nervous system depression). When we become intoxicated, our ability to taste slowly diminishes until the alcohol is fully processed out of our system.
Smell and taste are very closely linked. As the 18th-century French culinary writer Jean Anthelme Brillat-Savarin said, "Smell and taste are in fact but a single composite sense, whose laboratory is the mouth and its chimney the nose." These two senses pick up on the same chemical compounds, processing them in different but complementary ways. That’s why food tastes so bland when we have a stuffy nose.
The bond between these two senses is multifaceted. Most obviously, the nose and mouth are close together, meaning they typically get activated at the same time. They’re also both linked to similar parts of the brain involving memory and emotional processing, which strengthens their association.
Alcohol affects our sense of smell as soon as it enters through the front of the nose. Alcohol irritates the nose, causing mild inflammation. In small amounts, alcohol is also a vasodilator — it causes our blood vessels to relax and widen. Greater amounts of alcohol cause vasoconstriction (tightening of our blood vessels), but this early response by our blood vessels is part of the immediate effect of alcohol reducing our sense of smell.
Combined, these inflammatory responses put pressure on the nerves in our nose, making them less sensitive. This is in addition to the effects of central nervous system depression. In the short term, drinking can make us feel a little stuffy. Over time, chronic inflammation and irritation reduce our overall sensitivity to scents.
Have you ever noticed when people have been drinking, they start to talk a little bit louder? When we’re sober, sounds travel into our ear and stimulates the auditory nerve. We process these sounds and use the volume context to decide how loudly we should speak. Damage to the auditory nerve is responsible for why it can be so hard to hear after a loud concert. Alcohol causes acute desensitization of the auditory nerve by depressing the central nervous system. This process is much the same as the hearing damage, although it is temporary and less intense.
Of course, over time, this very mild damage can add up when added to the everyday stresses on hearing.
There’s more to the story than just sound, though. The ear plays a complex role in balance; while the outer ear is the home of sound perception, the inner ear is the home of our vestibular system, the complex system of fluid-filled canals that helps us understand how our body is moving. The vestibular system helps us tell if we are moving forward, backwards, up, or down, even with our eyes closed. Think of these canals as a carpenter’s level with a water bubble in the middle. Our nerves detect that bubble’s movement, and our bodies reflexively respond to keep it right in the center.
When we drink, we may find it harder to keep our balance. When alcohol depresses our central nervous system, we don’t get the feedback we need in a timely manner, so we’re slower to respond to changes in our position.
When we feel dizzy or unsteady, we may want to lie down, but when we’re intoxicated, that often makes us feel worse or can give us “the spins.” Lying down causes all that fluid to shift again. Plus, alcohol causes the ampullary cupula — part of our vestibular system — to become lighter than the fluid surrounding it, making it more sensitive to gravity.
The inner ear isn’t the only factor in our ability to stay balanced. Feedback from our muscles, bones, and tendons helps us orient ourselves in space and understand our body positions. This is called proprioception, and alcohol hinders this essential ability. Maybe you’ve heard of a field sobriety test — walking in a straight line, touching your nose, etc, tests our proprioception. Our proprioceptive system is delicate, so it doesn’t take much alcohol to start affecting us.
Alcohol also diminishes the sensitivity of touch, and it does so in the same way it dulls our other senses. We have millions of nerves receiving input from our skin, making it the most sensitive of our five senses. When alcohol consumption slows our central nervous system, the numbing effect impacts our sense of touch the most.
This is another factor contributing to drunken unsteadiness. We don’t receive nerve impulses from our feet as quickly, so we don’t entirely understand when and where we are stepping. We also may knock into objects (or people) and not realize just how hard the hit is.
In the days before anesthesia, doctors would give people large amounts of high-proof alcohol — something like a very strong whiskey, vodka, or grain alcohol. This helped numb patients and reduce the pain of a surgical or dental procedure.
Sexual dysfunction is also common when someone is intoxicated. The reasons for this are complex, but one factor is reduced sensation of touch when alcohol is in the mix.
Perhaps the most noticeable sense altered by alcohol is our vision. Blurred vision is one of the most common early symptoms of alcohol intoxication. We may also notice that our eyelids start to droop and feel heavy.
When we look at something — say, an apple — our eye takes in the light and conducts the information through the optic nerve to the back of our brain, which interprets the image. All of this happens very quickly. But when we are intoxicated, this process can take a lot longer. Images take longer to get to our brain, and once they’re there, we may have trouble interpreting exactly what we’re seeing.
We may also find it difficult to track moving objects. Our eyes are operated by a highly dexterous series of tiny muscles. Since the little impulses asking our eyes for attention are taking longer to get into our brain, we can’t quite keep track of the world around us. (This is another factor in balance issues resulting from alcohol use.)
The amount of light allowed into your eye is controlled by the pupil, which is controlled by our iris — the colorful part of the eye. When bright lights hit the eye, our pupils dilate to avoid overstimulating the optic nerve. When the eye muscles move slowly, our pupils can’t dilate the way they should.
This can be more than just uncomfortable. When our pupils can’t dilate, bright lights can overwhelm us, and we reflexively close our eyes to protect ourselves. Beyond being uncomfortable, this can be particularly bad news for our balance if we need to keep our eyes open while moving.
The immediate effects of alcohol on our bodies tend to wear off after a day or two. Drinking alcohol heavily and regularly, however, can result in more long-term effects, including a generalized dulling of our senses. But there is hope! Quitting or cutting back on alcohol is a journey and a process, and every step we take brings us closer to improving our health and well-being — and that includes sharpening our senses.
Let’s take a look at a few ways to improve our relationship to alcohol and manage our sensory health.
Now that we know how alcohol can affect our senses — in the short and long term — we can make sensible choices to maintain our sensory health. Quitting or cutting back is a great way to improve our overall well-being. Reframe can help you make sense of your relationship with alcohol and help you develop a plan to reach your goals. Together, we can do it!
Learn about how dextromethorphan and alcohol affect the body when used together, and why this cocktail can have especially negative effects on your health.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Feeling sick is no fun. The stuffy sinuses, the runny nose, the headaches, the chills … We know the age-old advice — sleep, drink water, eat chicken soup — but sometimes the misery of a cold or flu just feels like too much. To relieve symptoms and get a good night’s rest, many of us turn to cold medicines to reduce our coughing, clear our sinuses, and knock us out so we can sleep.
But what if you take cold medicine when you’re not sick? Dextromethorphan (DXM), an ingredient in some of the most widely used cold medicines, is becoming increasingly popular as a recreational drug. It’s said to induce hallucinations and happiness, and it’s often mixed with other drugs to enhance their effects. So what happens when you mix dextromethorphan and alcohol? Let’s look at how these two drugs work in the body and talk about why mixing DXM and alcohol makes for a particularly dangerous cocktail.
Dextromethorphan, also known as DXM, is a cough suppressant used in many common cough and cold medicines. It works by modifying the way that excitatory neurochemicals behave in the brain and how they travel to the medulla oblongata — the part of your brain that deals with essential subconscious functions like breathing, heartbeat, and sensory input. Not only does it suppress the subconscious cough reflex, but it suppresses the conscious feeling of irritation that causes us to cough when we’re sick.
For cough medicines, dextromethorphan is typically combined with complementary medications such as antihistamines, decongestants, or pain relievers as a formulation to treat multiple symptoms at once.
DXM also affects serotonin — a complex neurochemical best known for its role in mood and cognition. DXM acts as a much weaker version of a common class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs) by increasing the amount of serotonin in our bodies. At normal doses, this doesn’t have an immediate effect, but in certain combinations with other antidepressants it has been shown to help treat major depressive disorder.
In recent years, dextromethorphan has also been investigated for its role in treating other psychiatric conditions, such as the pseudobulbar affect and certain symptoms of Alzheimer’s disease. Despite its promise, it is not considered the primary course of treatment for any condition other than coughing.
While DXM is a common ingredient in cough syrups, the two are not synonymous. There are cough medications and even cough suppressants that do not use dextromethorphan, and many cough syrups containing dextromethorphan also contain other therapeutic ingredients. On the other hand, some cough syrups contain DXM as the sole active ingredient. When referring to “dextromethorphan” and “DXM” in this article, we will generally be referring to over-the-counter cough syrups and not to combination drug therapies prescribed by a doctor for psychiatric conditions.
DXM suppresses coughing by reducing the activity of our central nervous system — the part of our brain responsible for breathing, blood pressure, and heart rate. Because it acts on such a critical part of our body, DXM has a wide range of side effects. Let’s look at some of the most common ones.
At normal doses, dextromethorphan puts the brakes on our central nervous system. But at higher doses, particularly at those used recreationally, it starts to have some opposite effects.
Since DXM is common and available over-the-counter, it’s easily accessible for the purpose of misuse, particularly among young adults and teenagers who may find it easier to obtain than other substances. Misuse typically involves consuming DXM in quantities far exceeding the recommended therapeutic dose for cough suppression, seeking a psychoactive experience.
Any sort of substance misuse has serious implications for our health, and dextromethorphan is no different.
In the short term, DXM can cause extreme drowsiness and sedation, impairing our dexterity, balance, reaction time, and mental clarity. Users may experience dizziness, confusion, and impaired motor coordination, increasing their risk of falls and injuries. It can also impair our judgment and decision-making abilities and lead to hallucinations, delusions, or a dissociative state.
Perhaps the most alarming acute effect of DXM is the risk of respiratory depression. When misused at doses high enough to produce psychoactive effects, the central nervous system action of DXM can lead to significantly slowed breathing, which can be life-threatening.
Chronic misuse of DXM can lead to long-lasting cognitive impairments affecting memory, concentration, and problem-solving skills. It’s also particularly hard on the liver, an effect compounded by the fact that DXM is often misused in combination with other substances that also affect the liver.
Beyond the physical dangers, DXM presents a high risk of psychological dependence when used to cope with stress or emotions. Due to its dissociative properties and action on serotonin, it can cause anxiety, depression, panic disorder, and even lead to psychosis, characterized by delusional thinking and persistent hallucinations.
There are many dextromethorphan warnings to consider, but the most severe ones have to do with combining DXM and other substances, especially alcohol.
Mixing DXM and alcohol has potentially severe consequences and is never a good idea. In some ways, they amplify each other’s effects, but in other ways, they counteract each other and produce unpredictable and inconsistent results. Oddly enough, you may even find some cough syrup with alcohol content. It has no therapeutic effect, but it’s used as a preservative or as a way to include alcohol-soluble ingredients. The amount of alcohol in a single dose of alcohol-containing cough medicine is not enough to cause any serious interactions, but when used at higher doses (and especially when mixed with alcohol), interactions start to take place. Here are some of the biggest dangers:
Clearly, mixing DXM and alcohol comes with a host of risks, most of them serious. Misusing either substance alone can be dangerous enough, but taking them together amplifies this risk and reinforces addictive behaviors.
Another important thing to consider is the interaction between alcohol and other medications present in cough syrups in particular. Many cough medications contain acetaminophen, also known as APAP or by its brand name, Tylenol. Acetaminophen and alcohol are extremely dangerous to mix since they strongly compete for processing in the liver. Cough syrups can also contain certain allergy medications, all of which interact with alcohol metabolism and may magnify some of alcohol’s most negative health impacts.
Beyond medication interactions, drinking alcohol while sick is not a good idea. Even if we use dextromethorphan for completely innocent reasons, like suppressing a cough, it’s best to give our body a rest while getting over any sort of illness. Alcohol puts strain on our body and weakens our immune system while its diuretic effects increase our risk of dehydration. If you’re sick, just skip the sip!
Dextromethorphan misuse is dangerous, and it can lead to long-lasting health effects — much like alcohol can. When we consider the complexities of DXM and its interactions, especially with alcohol, we unravel a narrative filled with potential risks and unintended consequences. While DXM can be a valuable medicinal tool, mixing DXM and alcohol opens the door to a wide range of health hazards. By understanding the risks, recognizing the signs of misuse, and taking proactive steps for safe use, we can ensure that DXM serves its intended purpose without compromising our health and safety.
Feeling sick is no fun. The stuffy sinuses, the runny nose, the headaches, the chills … We know the age-old advice — sleep, drink water, eat chicken soup — but sometimes the misery of a cold or flu just feels like too much. To relieve symptoms and get a good night’s rest, many of us turn to cold medicines to reduce our coughing, clear our sinuses, and knock us out so we can sleep.
But what if you take cold medicine when you’re not sick? Dextromethorphan (DXM), an ingredient in some of the most widely used cold medicines, is becoming increasingly popular as a recreational drug. It’s said to induce hallucinations and happiness, and it’s often mixed with other drugs to enhance their effects. So what happens when you mix dextromethorphan and alcohol? Let’s look at how these two drugs work in the body and talk about why mixing DXM and alcohol makes for a particularly dangerous cocktail.
Dextromethorphan, also known as DXM, is a cough suppressant used in many common cough and cold medicines. It works by modifying the way that excitatory neurochemicals behave in the brain and how they travel to the medulla oblongata — the part of your brain that deals with essential subconscious functions like breathing, heartbeat, and sensory input. Not only does it suppress the subconscious cough reflex, but it suppresses the conscious feeling of irritation that causes us to cough when we’re sick.
For cough medicines, dextromethorphan is typically combined with complementary medications such as antihistamines, decongestants, or pain relievers as a formulation to treat multiple symptoms at once.
DXM also affects serotonin — a complex neurochemical best known for its role in mood and cognition. DXM acts as a much weaker version of a common class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs) by increasing the amount of serotonin in our bodies. At normal doses, this doesn’t have an immediate effect, but in certain combinations with other antidepressants it has been shown to help treat major depressive disorder.
In recent years, dextromethorphan has also been investigated for its role in treating other psychiatric conditions, such as the pseudobulbar affect and certain symptoms of Alzheimer’s disease. Despite its promise, it is not considered the primary course of treatment for any condition other than coughing.
While DXM is a common ingredient in cough syrups, the two are not synonymous. There are cough medications and even cough suppressants that do not use dextromethorphan, and many cough syrups containing dextromethorphan also contain other therapeutic ingredients. On the other hand, some cough syrups contain DXM as the sole active ingredient. When referring to “dextromethorphan” and “DXM” in this article, we will generally be referring to over-the-counter cough syrups and not to combination drug therapies prescribed by a doctor for psychiatric conditions.
DXM suppresses coughing by reducing the activity of our central nervous system — the part of our brain responsible for breathing, blood pressure, and heart rate. Because it acts on such a critical part of our body, DXM has a wide range of side effects. Let’s look at some of the most common ones.
At normal doses, dextromethorphan puts the brakes on our central nervous system. But at higher doses, particularly at those used recreationally, it starts to have some opposite effects.
Since DXM is common and available over-the-counter, it’s easily accessible for the purpose of misuse, particularly among young adults and teenagers who may find it easier to obtain than other substances. Misuse typically involves consuming DXM in quantities far exceeding the recommended therapeutic dose for cough suppression, seeking a psychoactive experience.
Any sort of substance misuse has serious implications for our health, and dextromethorphan is no different.
In the short term, DXM can cause extreme drowsiness and sedation, impairing our dexterity, balance, reaction time, and mental clarity. Users may experience dizziness, confusion, and impaired motor coordination, increasing their risk of falls and injuries. It can also impair our judgment and decision-making abilities and lead to hallucinations, delusions, or a dissociative state.
Perhaps the most alarming acute effect of DXM is the risk of respiratory depression. When misused at doses high enough to produce psychoactive effects, the central nervous system action of DXM can lead to significantly slowed breathing, which can be life-threatening.
Chronic misuse of DXM can lead to long-lasting cognitive impairments affecting memory, concentration, and problem-solving skills. It’s also particularly hard on the liver, an effect compounded by the fact that DXM is often misused in combination with other substances that also affect the liver.
Beyond the physical dangers, DXM presents a high risk of psychological dependence when used to cope with stress or emotions. Due to its dissociative properties and action on serotonin, it can cause anxiety, depression, panic disorder, and even lead to psychosis, characterized by delusional thinking and persistent hallucinations.
There are many dextromethorphan warnings to consider, but the most severe ones have to do with combining DXM and other substances, especially alcohol.
Mixing DXM and alcohol has potentially severe consequences and is never a good idea. In some ways, they amplify each other’s effects, but in other ways, they counteract each other and produce unpredictable and inconsistent results. Oddly enough, you may even find some cough syrup with alcohol content. It has no therapeutic effect, but it’s used as a preservative or as a way to include alcohol-soluble ingredients. The amount of alcohol in a single dose of alcohol-containing cough medicine is not enough to cause any serious interactions, but when used at higher doses (and especially when mixed with alcohol), interactions start to take place. Here are some of the biggest dangers:
Clearly, mixing DXM and alcohol comes with a host of risks, most of them serious. Misusing either substance alone can be dangerous enough, but taking them together amplifies this risk and reinforces addictive behaviors.
Another important thing to consider is the interaction between alcohol and other medications present in cough syrups in particular. Many cough medications contain acetaminophen, also known as APAP or by its brand name, Tylenol. Acetaminophen and alcohol are extremely dangerous to mix since they strongly compete for processing in the liver. Cough syrups can also contain certain allergy medications, all of which interact with alcohol metabolism and may magnify some of alcohol’s most negative health impacts.
Beyond medication interactions, drinking alcohol while sick is not a good idea. Even if we use dextromethorphan for completely innocent reasons, like suppressing a cough, it’s best to give our body a rest while getting over any sort of illness. Alcohol puts strain on our body and weakens our immune system while its diuretic effects increase our risk of dehydration. If you’re sick, just skip the sip!
Dextromethorphan misuse is dangerous, and it can lead to long-lasting health effects — much like alcohol can. When we consider the complexities of DXM and its interactions, especially with alcohol, we unravel a narrative filled with potential risks and unintended consequences. While DXM can be a valuable medicinal tool, mixing DXM and alcohol opens the door to a wide range of health hazards. By understanding the risks, recognizing the signs of misuse, and taking proactive steps for safe use, we can ensure that DXM serves its intended purpose without compromising our health and safety.
Is wine drunk different from other types of drunk? Science says no. Learn more about wine and how it can make you feel on our latest blog.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Most of us know at least one wine aficionado. Avid wine fanatics commonly use the term “wine drunk” and swear by the unique drunk feeling they claim wine brings. Feeling left out and wondering if the wine bottle bliss is as good as some people say? Let’s break down what wine drunk means and help you determine if it’s fact or fiction.
From tipsy to wasted, there are many levels of intoxication. Wine is commonly tied to feeling fancy and sophisticated, but the unpleasant aftermath of too many glasses may leave us feeling otherwise. Learning more about drunkenness and the factors that influence intoxication can help guide us on our journey to more mindful drinking. Let’s uncork the science behind the phenomenon of “wine drunk” and shed some light on whether or not wine is as great as some grape nuts claim.
A bottle of vino is a typical pairing with special occasions and a range of culinary delights, and wine seems to be offered as an accompaniment wherever you go. With rave reviews from the wine divas in our life, we may be left wondering if wine can leave us feeling as pleasant as some say.
Although wine is made from grapes, its health properties and effects stray far from its source. (It’s like eating your 5 servings of veggies in french fries — that’s not really what your doctor meant.) Wine is an alcoholic beverage made by fermenting grapes, and in some cases, other fruits. Through the fermentation process, the sugars in grape juice are transformed into ethanol, the main component of alcohol.
Like other types of alcohol, wine affects our brain and other bodily systems to make us feel drunk. Wine typically has a lower alcohol content than spirits, making it difficult for first-time wine drinkers to determine their limits. How much wine is needed to get drunk is fairly individualized, but learning how wine causes intoxication and the factors that influence it can help us avoid negative drinking experiences and keep us in control.
From the moment alcohol touches our lips, it travels through the bloodstream and passes through the blood-brain barrier — targeting the brain. This explains how alcohol can hijack our thoughts, feelings, emotions, and actions.
Unlike other food and drink, alcohol passes through our bloodstream and affects other systems in our bodies. Our livers are the main organ that metabolizes alcohol and filters out toxins. But before it reaches our liver to be processed and metabolized, alcohol travels through different bodily systems, including our lungs and kidneys, adding to the effects of intoxication.
When alcohol enters our brain, it attaches to our gamma-aminobutyric Acid (GABA) receptors. GABA is a neurotransmitter that slows brain processes. When neurotransmitters connect with their receptors, they trigger electrical signals that send messages to our brain and other areas of our body. Because the GABA receptors are blocked by alcohol, our brain’s messages take longer to be recognized. This messaging slowdown effectively causes the symptoms of being drunk.
Before getting into the specific experiences that “wine drunk” claims to bring, let’s take a look at the general symptoms of intoxication and the different stages of being drunk.
Being intoxicated is commonly associated with:
There are also varying levels of drunkness. Knowing more about the different stages and the symptoms that accompany them can help us set limits and reduce the severity of an unpleasant aftermath.
According to K.M. Dubowski, a leading expert on the medical aspects of alcohol use in the U.S., there are 7 main stages of alcohol intoxication.
“Wine drunk” refers to the commonly reported feeling that people get when drinking wine in comparison to other alcoholic beverages. Aficionados swear by their vino and describe a calm and cozy type of intoxication. People also report feeling more relaxed, but not drowsy or drained. Does this sound too good to be true? There’s a reason for that! Let’s break down the science behind these claims to shed some light on whether or not wine drunk is different or not.
Looking to “wine down” after a long week? After hearing the sommeliers in our circle rave about the relaxing effects of being “wine drunk,” the question of “Is wine drunk different?” may leave us scouring the internet for answers. Could wine leave us feeling merry and allow us to avoid some of the negative aspects of intoxication?
Turns out, there is little scientific evidence that proves “wine drunk” produces different emotions and experiences than other alcoholic beverages. All alcohol contains the same compound that causes the symptoms of getting drunk: ethanol. Whether we’re sipping on a fancy glass of chardonnay or throwing back shots of tequila, alcohol enters our body and affects the same systems, impacting how we feel and act. While all alcohol is created equal, some of us continue to report different effects. Let’s take a look at some of these differences, then explore other factors that may help to explain the phenomenon of “wine drunk.”
While we’ve discussed the idea of “wine drunk,” beer is also believed to create a unique feeling of drunkenness. Commonly thought of as the “bro” drink of choice, “beer drunk” supposedly brings about a more confident, boisterous persona. Although a glass of wine and a can of beer can have a similar amount of alcohol, wine is more commonly tied with feelings of relaxation and poise.
There are few reported differences between the “wine drunk” that different wines produce. However, different types of wine may cause different levels of hangovers. Due to generally having a higher alcohol content, some wine fans declare that the best wine to get drunk fast is red wine. It may get us to the level we want quicker, but it can also produce a more regrettable aftermath.
Now that we’ve debunked the myth that alcohol type changes the type of “drunk” we feel, let’s get into some of the factors that do have an effect. The impacts of alcohol on the intensity of intoxication and varying symptoms are based on a number of influences:
Ever hear the saying, “Beer before wine and you’ll feel fine?” Although we’ve popped the top off the theory of “wine drunk,” there may actually be a difference between a regular hangover and one you get from drinking wine.
Wine is infamous for causing nasty hangovers. If we're looking to enjoy a glass or two without suffering the day after, it may be helpful to understand what causes hangovers and how to avoid them.
In comparison to other alcoholic beverages, wine has a higher level of congeners. Congeners are products of the fermentation process that impact the taste and appearance of the alcohol. Since our body needs to work harder to break down ethanol and added congeners, the toxins from alcohol take longer to be metabolized and eliminated.
Making intentional choices when drinking can allow us to feel “wine drunk” with a less painful aftermath. Understanding and setting limits can help us reduce the amount of wine we drink. Eating a proper meal and staying hydrated throughout the night can also help combat the symptoms of a hangover.
While there is no foolproof way to avoid hangovers, mindful and responsible drinking can help us develop a healthy relationship with alcohol.
Wine, referred to for centuries as the “drink of the gods,” is said to bring about a merry feeling of drunkenness. However, science says it’s not about the wine itself. Now that we know the actual factors that contribute to “how drunk” and the “type of drunk” we feel, we have the tools to make more responsible drinking choices. Enjoy that relaxing glass of wine — and then call it a night.
Most of us know at least one wine aficionado. Avid wine fanatics commonly use the term “wine drunk” and swear by the unique drunk feeling they claim wine brings. Feeling left out and wondering if the wine bottle bliss is as good as some people say? Let’s break down what wine drunk means and help you determine if it’s fact or fiction.
From tipsy to wasted, there are many levels of intoxication. Wine is commonly tied to feeling fancy and sophisticated, but the unpleasant aftermath of too many glasses may leave us feeling otherwise. Learning more about drunkenness and the factors that influence intoxication can help guide us on our journey to more mindful drinking. Let’s uncork the science behind the phenomenon of “wine drunk” and shed some light on whether or not wine is as great as some grape nuts claim.
A bottle of vino is a typical pairing with special occasions and a range of culinary delights, and wine seems to be offered as an accompaniment wherever you go. With rave reviews from the wine divas in our life, we may be left wondering if wine can leave us feeling as pleasant as some say.
Although wine is made from grapes, its health properties and effects stray far from its source. (It’s like eating your 5 servings of veggies in french fries — that’s not really what your doctor meant.) Wine is an alcoholic beverage made by fermenting grapes, and in some cases, other fruits. Through the fermentation process, the sugars in grape juice are transformed into ethanol, the main component of alcohol.
Like other types of alcohol, wine affects our brain and other bodily systems to make us feel drunk. Wine typically has a lower alcohol content than spirits, making it difficult for first-time wine drinkers to determine their limits. How much wine is needed to get drunk is fairly individualized, but learning how wine causes intoxication and the factors that influence it can help us avoid negative drinking experiences and keep us in control.
From the moment alcohol touches our lips, it travels through the bloodstream and passes through the blood-brain barrier — targeting the brain. This explains how alcohol can hijack our thoughts, feelings, emotions, and actions.
Unlike other food and drink, alcohol passes through our bloodstream and affects other systems in our bodies. Our livers are the main organ that metabolizes alcohol and filters out toxins. But before it reaches our liver to be processed and metabolized, alcohol travels through different bodily systems, including our lungs and kidneys, adding to the effects of intoxication.
When alcohol enters our brain, it attaches to our gamma-aminobutyric Acid (GABA) receptors. GABA is a neurotransmitter that slows brain processes. When neurotransmitters connect with their receptors, they trigger electrical signals that send messages to our brain and other areas of our body. Because the GABA receptors are blocked by alcohol, our brain’s messages take longer to be recognized. This messaging slowdown effectively causes the symptoms of being drunk.
Before getting into the specific experiences that “wine drunk” claims to bring, let’s take a look at the general symptoms of intoxication and the different stages of being drunk.
Being intoxicated is commonly associated with:
There are also varying levels of drunkness. Knowing more about the different stages and the symptoms that accompany them can help us set limits and reduce the severity of an unpleasant aftermath.
According to K.M. Dubowski, a leading expert on the medical aspects of alcohol use in the U.S., there are 7 main stages of alcohol intoxication.
“Wine drunk” refers to the commonly reported feeling that people get when drinking wine in comparison to other alcoholic beverages. Aficionados swear by their vino and describe a calm and cozy type of intoxication. People also report feeling more relaxed, but not drowsy or drained. Does this sound too good to be true? There’s a reason for that! Let’s break down the science behind these claims to shed some light on whether or not wine drunk is different or not.
Looking to “wine down” after a long week? After hearing the sommeliers in our circle rave about the relaxing effects of being “wine drunk,” the question of “Is wine drunk different?” may leave us scouring the internet for answers. Could wine leave us feeling merry and allow us to avoid some of the negative aspects of intoxication?
Turns out, there is little scientific evidence that proves “wine drunk” produces different emotions and experiences than other alcoholic beverages. All alcohol contains the same compound that causes the symptoms of getting drunk: ethanol. Whether we’re sipping on a fancy glass of chardonnay or throwing back shots of tequila, alcohol enters our body and affects the same systems, impacting how we feel and act. While all alcohol is created equal, some of us continue to report different effects. Let’s take a look at some of these differences, then explore other factors that may help to explain the phenomenon of “wine drunk.”
While we’ve discussed the idea of “wine drunk,” beer is also believed to create a unique feeling of drunkenness. Commonly thought of as the “bro” drink of choice, “beer drunk” supposedly brings about a more confident, boisterous persona. Although a glass of wine and a can of beer can have a similar amount of alcohol, wine is more commonly tied with feelings of relaxation and poise.
There are few reported differences between the “wine drunk” that different wines produce. However, different types of wine may cause different levels of hangovers. Due to generally having a higher alcohol content, some wine fans declare that the best wine to get drunk fast is red wine. It may get us to the level we want quicker, but it can also produce a more regrettable aftermath.
Now that we’ve debunked the myth that alcohol type changes the type of “drunk” we feel, let’s get into some of the factors that do have an effect. The impacts of alcohol on the intensity of intoxication and varying symptoms are based on a number of influences:
Ever hear the saying, “Beer before wine and you’ll feel fine?” Although we’ve popped the top off the theory of “wine drunk,” there may actually be a difference between a regular hangover and one you get from drinking wine.
Wine is infamous for causing nasty hangovers. If we're looking to enjoy a glass or two without suffering the day after, it may be helpful to understand what causes hangovers and how to avoid them.
In comparison to other alcoholic beverages, wine has a higher level of congeners. Congeners are products of the fermentation process that impact the taste and appearance of the alcohol. Since our body needs to work harder to break down ethanol and added congeners, the toxins from alcohol take longer to be metabolized and eliminated.
Making intentional choices when drinking can allow us to feel “wine drunk” with a less painful aftermath. Understanding and setting limits can help us reduce the amount of wine we drink. Eating a proper meal and staying hydrated throughout the night can also help combat the symptoms of a hangover.
While there is no foolproof way to avoid hangovers, mindful and responsible drinking can help us develop a healthy relationship with alcohol.
Wine, referred to for centuries as the “drink of the gods,” is said to bring about a merry feeling of drunkenness. However, science says it’s not about the wine itself. Now that we know the actual factors that contribute to “how drunk” and the “type of drunk” we feel, we have the tools to make more responsible drinking choices. Enjoy that relaxing glass of wine — and then call it a night.
Drinking excessive amounts of beer can increase cholesterol and risk of heart diease. Learn how quitting alcohol helps lower cholesterol levels and reduces the risks for heart attack and strokes.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It’s Friday night: happy hour! One of your coworkers chose the cool new brewery that you’ve been wanting to try. But wait a minute … you have that doctor's appointment coming up to check your cholesterol levels. Is having some beer going to impact your cholesterol?
This blog explains that yes, beer can impact your cholesterol. We’ve got the science of how drinking beer can affect your cholesterol levels and the dangers of drinking beer if you have high cholesterol.
Beer is one of the most popular drinks world-wide. There are two main categories of beers, lagers and ales, differentiated by the fermentation process. No matter what kind of beer you’re drinking, it has four main ingredients: grains, hops, yeast, and water.
Cholesterol is a waxy substance in every cell of the body; it’s essential for normal bodily functioning. Cholesterol is a type of fat produced by the liver that is used to build cell membranes, produce hormones, and create vitamin D. Certain foods we eat also contain cholesterol, but our livers are capable of producing all the cholesterol we need.
There are two types of cholesterol, low-density lipoprotein (LDL, the bad cholesterol) and high-density lipoprotein (HDL, the good cholesterol). HDL carries the LDL from the arteries to the liver to be broken down. Our bodies need a balance between LDL and HDL cholesterol levels to function normally. Too much LDL cholesterol or not enough HDL disrupts the homeostasis and the LDL cholesterol will start to combine with triglycerides. Triglycerides are a form of fat we get from our food. When LDL cholesterol binds with triglycerides, hard deposits form in the inner wall of the arteries which could eventually lead to a blockage of the arteries.
High cholesterol results in fatty deposits in blood vessels that block blood flow in arteries which may cause heart attacks or strokes. Cholesterol levels are detected by a blood test. Lack of exercise, an unbalanced diet (eating too much saturated fats), stress, smoking, age, and some genetic components all contribute to cholesterol.
Alcohol’s effect on cholesterol varies depending on the amount and frequency of our consumption. Heavy alcohol use is considered having 15 or more drinks per week for men or 8 or more drinks a week for women.
Light alcohol use increases the levels of HDL or the good cholesterol. Scientists found that light to moderate alcohol intake is associated with a reduction in risk for heart disease, stroke, and heart attacks. But correlation does not equal causation! There could well be other factors playing into this relationship. Additionally, the decrease in heart-related conditions was not specifically tied to reduced cholesterol in the participants.
So light alcohol intake may not be terribly harmful for our cholesterol, but what happens when we are moderate to heavy drinkers? Heavy drinking increases LDL cholesterol and triglycerides. When LDL and triglycerides combine in our blood vessels, they can create bloggages. This is how heavy drinking increases our risk for having a stroke or heart attack.
Alcohol can impact our cholesterol, but what about beer, specifically? Well — yes. Beer has multiple components that can affect our cholesterol levels.
The malt, yeast, and hops in beer contain phytosterols, a compound from plants that binds to cholesterol to help the body eliminate it. That sounds promising — so can beer reduce our cholesterol levels? Unfortunately, no. Beer doesn’t effectively lower cholesterol levels because the phytosterols in it are at such low concentrations.
There is one glimmer of hope for beer drinkers thinking about their cholesterol. A study in mice showed that moderate beer consumption cleared triglycerides from the liver and around the heart. Unfortunately, however, this study has yet to be replicated in humans.
All in all, beer is not the magic bullet to lower our cholesterol. Beer contains alcohol and carbohydrates, both of which increase triglycerides. The excessive fatty proteins can increase build up in our blood vessels or raise our cholesterol levels. Additionally, beer’s empty calories can add up quickly. Drinking beer over time can lead to obesity, which is correlated with higher LDL and lower HDL cholesterol levels.
High cholesterol can be dangerous on its own, but pairing it with drinking can increase the associated risks. Drinking alcohol with high cholesterol makes those levels worse! Let's look at some of the risks of drinking alcohol with high cholesterol.
We may be tempted to drink if we have high cholesterol. Although it is not advised, let’s review some strategies for consuming alcohol when we have high cholesterol.
If you have high cholesterol, there is great news: you can lower it! In fact, the CDC lists cutting alcohol as one of the ways to decrease our cholesterol levels. The lower cholesterol levels from quitting drinking could come from weight loss, consuming fewer calories (especially fewer carbs), or regaining more liver function.
It’s Friday night: happy hour! One of your coworkers chose the cool new brewery that you’ve been wanting to try. But wait a minute … you have that doctor's appointment coming up to check your cholesterol levels. Is having some beer going to impact your cholesterol?
This blog explains that yes, beer can impact your cholesterol. We’ve got the science of how drinking beer can affect your cholesterol levels and the dangers of drinking beer if you have high cholesterol.
Beer is one of the most popular drinks world-wide. There are two main categories of beers, lagers and ales, differentiated by the fermentation process. No matter what kind of beer you’re drinking, it has four main ingredients: grains, hops, yeast, and water.
Cholesterol is a waxy substance in every cell of the body; it’s essential for normal bodily functioning. Cholesterol is a type of fat produced by the liver that is used to build cell membranes, produce hormones, and create vitamin D. Certain foods we eat also contain cholesterol, but our livers are capable of producing all the cholesterol we need.
There are two types of cholesterol, low-density lipoprotein (LDL, the bad cholesterol) and high-density lipoprotein (HDL, the good cholesterol). HDL carries the LDL from the arteries to the liver to be broken down. Our bodies need a balance between LDL and HDL cholesterol levels to function normally. Too much LDL cholesterol or not enough HDL disrupts the homeostasis and the LDL cholesterol will start to combine with triglycerides. Triglycerides are a form of fat we get from our food. When LDL cholesterol binds with triglycerides, hard deposits form in the inner wall of the arteries which could eventually lead to a blockage of the arteries.
High cholesterol results in fatty deposits in blood vessels that block blood flow in arteries which may cause heart attacks or strokes. Cholesterol levels are detected by a blood test. Lack of exercise, an unbalanced diet (eating too much saturated fats), stress, smoking, age, and some genetic components all contribute to cholesterol.
Alcohol’s effect on cholesterol varies depending on the amount and frequency of our consumption. Heavy alcohol use is considered having 15 or more drinks per week for men or 8 or more drinks a week for women.
Light alcohol use increases the levels of HDL or the good cholesterol. Scientists found that light to moderate alcohol intake is associated with a reduction in risk for heart disease, stroke, and heart attacks. But correlation does not equal causation! There could well be other factors playing into this relationship. Additionally, the decrease in heart-related conditions was not specifically tied to reduced cholesterol in the participants.
So light alcohol intake may not be terribly harmful for our cholesterol, but what happens when we are moderate to heavy drinkers? Heavy drinking increases LDL cholesterol and triglycerides. When LDL and triglycerides combine in our blood vessels, they can create bloggages. This is how heavy drinking increases our risk for having a stroke or heart attack.
Alcohol can impact our cholesterol, but what about beer, specifically? Well — yes. Beer has multiple components that can affect our cholesterol levels.
The malt, yeast, and hops in beer contain phytosterols, a compound from plants that binds to cholesterol to help the body eliminate it. That sounds promising — so can beer reduce our cholesterol levels? Unfortunately, no. Beer doesn’t effectively lower cholesterol levels because the phytosterols in it are at such low concentrations.
There is one glimmer of hope for beer drinkers thinking about their cholesterol. A study in mice showed that moderate beer consumption cleared triglycerides from the liver and around the heart. Unfortunately, however, this study has yet to be replicated in humans.
All in all, beer is not the magic bullet to lower our cholesterol. Beer contains alcohol and carbohydrates, both of which increase triglycerides. The excessive fatty proteins can increase build up in our blood vessels or raise our cholesterol levels. Additionally, beer’s empty calories can add up quickly. Drinking beer over time can lead to obesity, which is correlated with higher LDL and lower HDL cholesterol levels.
High cholesterol can be dangerous on its own, but pairing it with drinking can increase the associated risks. Drinking alcohol with high cholesterol makes those levels worse! Let's look at some of the risks of drinking alcohol with high cholesterol.
We may be tempted to drink if we have high cholesterol. Although it is not advised, let’s review some strategies for consuming alcohol when we have high cholesterol.
If you have high cholesterol, there is great news: you can lower it! In fact, the CDC lists cutting alcohol as one of the ways to decrease our cholesterol levels. The lower cholesterol levels from quitting drinking could come from weight loss, consuming fewer calories (especially fewer carbs), or regaining more liver function.
Explore how Champagne is made, the amount of alcohol and sugar it contains, and which types of Champagne contain the most calories.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Whether it’s for an engagement, wedding, or graduation, Champagne is a hallmark of momentous occasions or special celebrations. But what exactly is Champagne? How many calories are in a glass of Champagne? How much sugar?
In this post, we’ll explore Champagne’s alcohol content and calories, and we’ll compare it to different types of alcohol. We’ll also offer tips for drinking Champagne responsibly. Let’s get started!
First things first: what exactly is Champagne? Champagne is a French term that means “white from whites.” It’s a type of sparkling wine made with grapes grown in the Champagne region of France — about an hour northeast of Paris. In fact, in order for Champagne to be labeled as such, it must be produced in the Champagne region of France following the Méthode Champenoise, or Traditional Method. What is this method?
The Traditional Method has been used to make Champagne since the 17th century and adheres to a long, specific, and regulated list of requirements that dictates every step of the Champagne-making process. For instance, there are only seven grape varieties that can be used to make Champagne. However, pinot noir, chardonnay and meunier are the three grape varieties most commonly used to make Champagne.
The Traditional Method also requires a second fermentation process in the bottle to produce carbon dioxide (but more on that below!).
So, what about those bubbles? If Champagne is made from grapes like wine, then why is it bubbly? The bubbles in Champagne come from a second fermentation process when carbon dioxide is produced inside the bottle.
Here’s how it works: just like with other wines, the sugars in grapes — specifically, glucose and fructose — ferment with yeast to create alcohol. This is the primary fermentation process. During the secondary fermentation process, the wine is put into bottles along with a small amount of yeast and sugar.
After tightly sealing the bottle, it’s stored away to allow time for the yeast to ferment the sugar, create more alcohol, and make carbon dioxide (the bubbles). Since the bottle is sealed, the carbon dioxide can’t escape and dissolves into the wine.
We might also notice that Champagne bottles tend to be thicker than other wine bottles and have extra heft. This kind of bottle prevents the trapped carbon dioxide — which creates incredible pressure inside the bottle — from exploding. Hence the big “pop” when we open a bottle — and all those bubbles!
As required by the Traditional Method, non-vintage Champagne is required to age for at least 15 months to develop completely. But some of the most expensive Champagne is aged for five years or more.
Champagne Alcohol Content vs. Other Types of Alcohol
Now that we have a better understanding of what Champagne is and how it’s made, let’s turn to the next question: what is Champagne’s alcohol content, and how does it compare to other alcohol?
The alcohol content of Champagne is about 12% alcohol by volume (ABV). This is relatively high when we compare it to other types of alcohol. For instance, beer typically has around 5% ABV, while wine averages between 11-13% ABV. Liquor, on the other hand, has some of the highest ABV levels, as most fall between 40% and 50% ABV.
Interestingly, while Champagne typically starts with an alcohol content of 9% after the first fermentation, it goes to about 12% after the second fermentation process. All things considered, drinking a glass of Champagne is close in alcohol content to a glass of wine.
While most of us don’t think about it, whenever we consume alcohol — including Champagne — we’re consuming calories. But these are largely “empty” calories because they contain no nutritional value! In fact, alcohol is a toxin, so it can actually damage not just our physical body but our brain as well.
So, how many calories are in Champagne? In a 25-ounce bottle of Champagne, there are approximately 570 calories. Each Champagne bottle contains about six glasses. So a regular 4-ounce glass of Champagne has about 95 calories. This is less than wine, which typically contains about 125 calories for a 5-ounce glass. However, sweet wine contains more calories than drier wine since it contains more sugar.
Liquors typically have a lower calorie count because of their high concentration of alcohol. For instance, vodka, gin, and rum contain around 90 calories per 1.5-ounce serving. However, mixed drinks using high-sugar juices, sodas, and syrup are typically loaded with calories.
Beer takes first place in the calorie-dense category. A 12-ounce pint of beer can range between 150 and 200 calories. Ready for this? A heavy stout or fruit IPA can weigh in at more than 200-300 calories per pint!
Just like wine, Champagne exists on a spectrum from dry to sweet. Also like wine, drier Champagnes contain fewer calories because of their lower sugar content while sweeter Champagnes contain more calories due to their higher sugar content. So, how much sugar is in Champagne? Let’s take a closer look at the different types of Champagne and their sugar content, from least to greatest:
In general, a glass of Brut Nature or Zero Dosage Champagne may contain about 100 calories, a Brut will contain a little over 100 calories, a Demi-Sec will contain about 125 calories, and a Doux will contain the most at 130 calories.
Some of the most popular Champagne brands are Veuve Clicquot, Dom Pérignon, Moët & Chandon, Nicolas Feuillatte, Bollinger, and Laurent-Perrier.
As we’ve learned, Champagne is a type of sparkling wine. However, not all sparkling wine is Champagne. This is because in order for Champagne to be Champagne, it has to be made in the Champagne region of France following the Traditional Method we discussed at the beginning of this post.
That said, it’s relatively easy to find other types of sparkling wine similar to Champagne. For instance, Prosecco is a sparkling white wine from Italy which undergoes a different secondary fermentation process in a large pressurized tank. Prosecco’s alcohol content is equivalent to Champagne’s at about 12%.
There’s also Cava, a sparkling wine from Spain, which undergoes the same fermentation process as Champagne but with different grapes. Austria and Germany also produce sparkling wines known as Sekt, which is made in a manner similar to Prosecco. There’s even Crémant, another type of sparkling wine from France made outside of Champagne.
The bottom line: it’s authentic Champagne only if it is produced in the Champagne region of France.
When drinking alcohol — regardless of the type — one of the most important things we can do is drink in moderation. Regularly consuming heavy amounts of alcohol can wreak havoc on our physical and mental health, increasing our risk for serious health issues like cancer, cardiovascular disease, anxiety, depression, and dementia (to name a few). Even just one night of binge drinking brings its own set of health risks.
With that in mind, let’s look at six tips for drinking Champagne (or any type of alcohol, for that matter) responsibly:
A glass of Champagne here and there likely won’t be harmful. However, if we’re regularly consuming large amounts of alcohol, we may be compromising our health and well-being.
Champagne is a type of sparkling wine made with certain kinds of grapes grown in the Champagne region of France. On average, a glass of Champagne contains about 12% alcohol by volume (ABV) and about 95 calories. Drier Champagnes, such as Brut Nature, Extra Brut, and Brut, contain lower amounts of sugar and calories, while sweeter Champagnes, such as Demi-Sec and Doux, contain higher amounts of sugar and calories. While indulging in a glass of Champagne can be enjoyable, it’s important to always drink in moderation.
If you want to cut back on drinking but don’t know where to start, consider trying Reframe. We’re a science-backed app that has helped millions of people cut back on their alcohol consumption and enhance their physical, mental, and emotional well-being.
Whether it’s for an engagement, wedding, or graduation, Champagne is a hallmark of momentous occasions or special celebrations. But what exactly is Champagne? How many calories are in a glass of Champagne? How much sugar?
In this post, we’ll explore Champagne’s alcohol content and calories, and we’ll compare it to different types of alcohol. We’ll also offer tips for drinking Champagne responsibly. Let’s get started!
First things first: what exactly is Champagne? Champagne is a French term that means “white from whites.” It’s a type of sparkling wine made with grapes grown in the Champagne region of France — about an hour northeast of Paris. In fact, in order for Champagne to be labeled as such, it must be produced in the Champagne region of France following the Méthode Champenoise, or Traditional Method. What is this method?
The Traditional Method has been used to make Champagne since the 17th century and adheres to a long, specific, and regulated list of requirements that dictates every step of the Champagne-making process. For instance, there are only seven grape varieties that can be used to make Champagne. However, pinot noir, chardonnay and meunier are the three grape varieties most commonly used to make Champagne.
The Traditional Method also requires a second fermentation process in the bottle to produce carbon dioxide (but more on that below!).
So, what about those bubbles? If Champagne is made from grapes like wine, then why is it bubbly? The bubbles in Champagne come from a second fermentation process when carbon dioxide is produced inside the bottle.
Here’s how it works: just like with other wines, the sugars in grapes — specifically, glucose and fructose — ferment with yeast to create alcohol. This is the primary fermentation process. During the secondary fermentation process, the wine is put into bottles along with a small amount of yeast and sugar.
After tightly sealing the bottle, it’s stored away to allow time for the yeast to ferment the sugar, create more alcohol, and make carbon dioxide (the bubbles). Since the bottle is sealed, the carbon dioxide can’t escape and dissolves into the wine.
We might also notice that Champagne bottles tend to be thicker than other wine bottles and have extra heft. This kind of bottle prevents the trapped carbon dioxide — which creates incredible pressure inside the bottle — from exploding. Hence the big “pop” when we open a bottle — and all those bubbles!
As required by the Traditional Method, non-vintage Champagne is required to age for at least 15 months to develop completely. But some of the most expensive Champagne is aged for five years or more.
Champagne Alcohol Content vs. Other Types of Alcohol
Now that we have a better understanding of what Champagne is and how it’s made, let’s turn to the next question: what is Champagne’s alcohol content, and how does it compare to other alcohol?
The alcohol content of Champagne is about 12% alcohol by volume (ABV). This is relatively high when we compare it to other types of alcohol. For instance, beer typically has around 5% ABV, while wine averages between 11-13% ABV. Liquor, on the other hand, has some of the highest ABV levels, as most fall between 40% and 50% ABV.
Interestingly, while Champagne typically starts with an alcohol content of 9% after the first fermentation, it goes to about 12% after the second fermentation process. All things considered, drinking a glass of Champagne is close in alcohol content to a glass of wine.
While most of us don’t think about it, whenever we consume alcohol — including Champagne — we’re consuming calories. But these are largely “empty” calories because they contain no nutritional value! In fact, alcohol is a toxin, so it can actually damage not just our physical body but our brain as well.
So, how many calories are in Champagne? In a 25-ounce bottle of Champagne, there are approximately 570 calories. Each Champagne bottle contains about six glasses. So a regular 4-ounce glass of Champagne has about 95 calories. This is less than wine, which typically contains about 125 calories for a 5-ounce glass. However, sweet wine contains more calories than drier wine since it contains more sugar.
Liquors typically have a lower calorie count because of their high concentration of alcohol. For instance, vodka, gin, and rum contain around 90 calories per 1.5-ounce serving. However, mixed drinks using high-sugar juices, sodas, and syrup are typically loaded with calories.
Beer takes first place in the calorie-dense category. A 12-ounce pint of beer can range between 150 and 200 calories. Ready for this? A heavy stout or fruit IPA can weigh in at more than 200-300 calories per pint!
Just like wine, Champagne exists on a spectrum from dry to sweet. Also like wine, drier Champagnes contain fewer calories because of their lower sugar content while sweeter Champagnes contain more calories due to their higher sugar content. So, how much sugar is in Champagne? Let’s take a closer look at the different types of Champagne and their sugar content, from least to greatest:
In general, a glass of Brut Nature or Zero Dosage Champagne may contain about 100 calories, a Brut will contain a little over 100 calories, a Demi-Sec will contain about 125 calories, and a Doux will contain the most at 130 calories.
Some of the most popular Champagne brands are Veuve Clicquot, Dom Pérignon, Moët & Chandon, Nicolas Feuillatte, Bollinger, and Laurent-Perrier.
As we’ve learned, Champagne is a type of sparkling wine. However, not all sparkling wine is Champagne. This is because in order for Champagne to be Champagne, it has to be made in the Champagne region of France following the Traditional Method we discussed at the beginning of this post.
That said, it’s relatively easy to find other types of sparkling wine similar to Champagne. For instance, Prosecco is a sparkling white wine from Italy which undergoes a different secondary fermentation process in a large pressurized tank. Prosecco’s alcohol content is equivalent to Champagne’s at about 12%.
There’s also Cava, a sparkling wine from Spain, which undergoes the same fermentation process as Champagne but with different grapes. Austria and Germany also produce sparkling wines known as Sekt, which is made in a manner similar to Prosecco. There’s even Crémant, another type of sparkling wine from France made outside of Champagne.
The bottom line: it’s authentic Champagne only if it is produced in the Champagne region of France.
When drinking alcohol — regardless of the type — one of the most important things we can do is drink in moderation. Regularly consuming heavy amounts of alcohol can wreak havoc on our physical and mental health, increasing our risk for serious health issues like cancer, cardiovascular disease, anxiety, depression, and dementia (to name a few). Even just one night of binge drinking brings its own set of health risks.
With that in mind, let’s look at six tips for drinking Champagne (or any type of alcohol, for that matter) responsibly:
A glass of Champagne here and there likely won’t be harmful. However, if we’re regularly consuming large amounts of alcohol, we may be compromising our health and well-being.
Champagne is a type of sparkling wine made with certain kinds of grapes grown in the Champagne region of France. On average, a glass of Champagne contains about 12% alcohol by volume (ABV) and about 95 calories. Drier Champagnes, such as Brut Nature, Extra Brut, and Brut, contain lower amounts of sugar and calories, while sweeter Champagnes, such as Demi-Sec and Doux, contain higher amounts of sugar and calories. While indulging in a glass of Champagne can be enjoyable, it’s important to always drink in moderation.
If you want to cut back on drinking but don’t know where to start, consider trying Reframe. We’re a science-backed app that has helped millions of people cut back on their alcohol consumption and enhance their physical, mental, and emotional well-being.
Unraveling five myths on alcohol addiction & recovery and empowering informed decisions for a healthier relationship with alcohol.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Reaching for a glass of wine after a hard day of work feels like the perfect escape. It may happen every night, but since it’s only one glass, we don’t label it as an addiction. However, researchers label addiction very differently, and that glass of wine could, in fact, be labeled as such. Addiction myths like this one shroud the recovery journey and lead to denial that prevents us from seeking crucial help.
In this article, we unravel common misconceptions related to alcohol addiction, empowering us to pave the way toward healthier habits.
The 2021 National Survey on Drug Use and Health (NSDUH) revealed that 29.5 million people ages 12 and older in the U.S. had alcohol use disorder (AUD) in the past year. This group includes:
Most medical professionals agree that addiction is a disease. It’s a medical disorder that affects the brain and changes behavior, compelling us to acquire and use harmful substances like drugs and alcohol. The American Medical Association (AMA) classified alcohol addiction as a disease in 1956. In 2011, the American Society of Addiction Medicine (ASAM) defined addiction as a chronic brain disorder rather than a behavioral issue.
Unfortunately, addiction doesn’t have a definitive cure, but it’s treatable, and recovery is possible. Treatment options for alcohol addiction include:
The recovery period depends on the severity of the alcohol use disorder (AUD).
This myth, rooted in the idea that only excessive drinkers can become addicted, can be dangerously misleading. Addiction isn't solely a matter of how much we drink; it's about the relationship we develop with alcohol. The dangers of believing this misconception include:
Recognizing subtle patterns of reliance is crucial. It's not solely about the number of drinks but rather the emotional and psychological attachment to alcohol. Signs of dependency might manifest in various ways: feeling the need to drink regularly, experiencing discomfort or agitation without alcohol, or using it as a primary coping mechanism.
Debunking this misconception can help us recognize the subtle but impactful patterns of reliance, which is essential for early intervention and establishing healthier relationships with alcohol. It empowers us to seek help, make informed decisions, and take proactive steps toward healthier habits and potential recovery.
Quitting alcohol isn’t a straightforward feat that anyone can accomplish at will. This assumption fosters a false sense of control, disregarding the complexities of addiction and the challenges we may face when attempting to quit. Willpower alone isn’t enough to break free from alcohol dependence. While determination and motivation are undoubtedly helpful, addiction involves intricate neurological and psychological mechanisms that can significantly hinder our ability to quit without professional guidance.
Withdrawal symptoms, both physical and psychological, can be overwhelming. Physical symptoms such as tremors, nausea, and sweating can make the process extremely uncomfortable, often deterring us from pursuing abstinence further. However, it's the psychological dependence that often becomes the biggest obstacle.
Alcohol can become intertwined with our emotions, coping mechanisms, and daily routines. Breaking away from this psychological attachment is a complex process that goes beyond mere determination. The brain undergoes changes in response to chronic alcohol use and quitting abruptly can trigger intense cravings and emotional distress.
The dangers associated with believing this myth include:
Seeking professional guidance significantly improves success rates in quitting alcohol. Addiction specialists, therapists, and support groups offer invaluable resources, strategies, and personalized plans to address both the physical and psychological aspects of addiction. They provide a supportive environment where we can learn coping mechanisms, navigate triggers, and develop sustainable strategies for long-term recovery.
This recovery myth overlooks other paths and dismisses alternative strategies that could be effective for some people, discouraging them from seeking help. It creates a belief that if we can’t commit to complete abstinence, we’re doomed to failure.
Recovery is not a one-size-fits-all concept. Each person’s journey toward healthier habits and overcoming addiction is unique. For some of us, complete abstinence is the ideal choice and may be necessary due to the severity of addiction or other personal circumstances.
However, for others, moderation or harm reduction may be more achievable and sustainable goals. These methods prioritize reducing the harm associated with alcohol use rather than its complete elimination, allowing us to navigate the journey toward healthier habits at our own pace.
Harm reduction focuses on minimizing the negative consequences of alcohol use rather than demanding immediate and complete discontinuation. It can act as a stepping stone toward total abstinence while building confidence, developing coping mechanisms, and gaining control over alcohol consumption gradually.
Understanding the diversity of recovery paths is crucial in providing inclusive and practical support for anyone struggling with alcohol addiction. Recognizing and respecting their choices for a recovery journey is critical to fostering a supportive environment conducive to positive change.
Having an addiction doesn’t mean we’re weak-willed. This myth implies a moral failing rather than recognizing addiction as a complex medical condition.
Addiction can impact us since it involves a complex combination of various factors, including:
This myth undermines the challenges we face when trying to overcome addiction. It dismisses the immense effort, resilience, and determination required to break free from the cycle of addiction.
Understanding that various factors influence addiction promotes empathy, support, and effective interventions. It allows for a more comprehensive approach to treatment that addresses underlying issues, provides tailored support, and recognizes the individuality of each person's journey toward recovery.
Dispelling this myth encourages a shift from judgment to understanding, fostering environments where individuals feel empowered to seek help, access treatment, and embark on recovery without undue stigma or shame.
No one should have to go through addiction recovery alone. Networks, community, and therapy are crucial in the recovery process. On the other hand, addiction thrives in isolation, and believing this myth can lead us to isolate ourselves, creating a barrier to seeking help, fostering a sense of shame and fear, and hindering progress toward healing.
Seeking help and building a support network is fundamental to empowerment and recovery. Support networks like family, friends, support groups, and therapy provide a sense of belonging and essential resources for recovery. They offer a safe space to share struggles, receive guidance, and gain invaluable emotional support.
Therapy offers a structured environment where we can explore underlying issues, develop coping mechanisms, and learn essential skills to manage triggers and cravings. It provides a nonjudgmental space for self-reflection and growth, empowering us to address the root causes of our addiction.
Support groups and communities provide a sense of invaluable camaraderie and understanding. Being part of a community where we can share similar experiences fosters empathy, reduces feelings of isolation, and provides encouragement and accountability. Strong social ties have been shown to promote resilience and improve overall well-being. A supportive network help us navigate challenges, reduces stress, and increases the likelihood of successful recovery.
While the road to recovery isn’t linear, change is within reach. Each step forward is a triumph worth celebrating. By dispelling myths and embracing actionable steps, we're taking charge of our journey toward a healthier relationship with alcohol. Remember, seeking support doesn't denote weakness; it signifies strength and a commitment to a brighter, healthier future.
Reaching for a glass of wine after a hard day of work feels like the perfect escape. It may happen every night, but since it’s only one glass, we don’t label it as an addiction. However, researchers label addiction very differently, and that glass of wine could, in fact, be labeled as such. Addiction myths like this one shroud the recovery journey and lead to denial that prevents us from seeking crucial help.
In this article, we unravel common misconceptions related to alcohol addiction, empowering us to pave the way toward healthier habits.
The 2021 National Survey on Drug Use and Health (NSDUH) revealed that 29.5 million people ages 12 and older in the U.S. had alcohol use disorder (AUD) in the past year. This group includes:
Most medical professionals agree that addiction is a disease. It’s a medical disorder that affects the brain and changes behavior, compelling us to acquire and use harmful substances like drugs and alcohol. The American Medical Association (AMA) classified alcohol addiction as a disease in 1956. In 2011, the American Society of Addiction Medicine (ASAM) defined addiction as a chronic brain disorder rather than a behavioral issue.
Unfortunately, addiction doesn’t have a definitive cure, but it’s treatable, and recovery is possible. Treatment options for alcohol addiction include:
The recovery period depends on the severity of the alcohol use disorder (AUD).
This myth, rooted in the idea that only excessive drinkers can become addicted, can be dangerously misleading. Addiction isn't solely a matter of how much we drink; it's about the relationship we develop with alcohol. The dangers of believing this misconception include:
Recognizing subtle patterns of reliance is crucial. It's not solely about the number of drinks but rather the emotional and psychological attachment to alcohol. Signs of dependency might manifest in various ways: feeling the need to drink regularly, experiencing discomfort or agitation without alcohol, or using it as a primary coping mechanism.
Debunking this misconception can help us recognize the subtle but impactful patterns of reliance, which is essential for early intervention and establishing healthier relationships with alcohol. It empowers us to seek help, make informed decisions, and take proactive steps toward healthier habits and potential recovery.
Quitting alcohol isn’t a straightforward feat that anyone can accomplish at will. This assumption fosters a false sense of control, disregarding the complexities of addiction and the challenges we may face when attempting to quit. Willpower alone isn’t enough to break free from alcohol dependence. While determination and motivation are undoubtedly helpful, addiction involves intricate neurological and psychological mechanisms that can significantly hinder our ability to quit without professional guidance.
Withdrawal symptoms, both physical and psychological, can be overwhelming. Physical symptoms such as tremors, nausea, and sweating can make the process extremely uncomfortable, often deterring us from pursuing abstinence further. However, it's the psychological dependence that often becomes the biggest obstacle.
Alcohol can become intertwined with our emotions, coping mechanisms, and daily routines. Breaking away from this psychological attachment is a complex process that goes beyond mere determination. The brain undergoes changes in response to chronic alcohol use and quitting abruptly can trigger intense cravings and emotional distress.
The dangers associated with believing this myth include:
Seeking professional guidance significantly improves success rates in quitting alcohol. Addiction specialists, therapists, and support groups offer invaluable resources, strategies, and personalized plans to address both the physical and psychological aspects of addiction. They provide a supportive environment where we can learn coping mechanisms, navigate triggers, and develop sustainable strategies for long-term recovery.
This recovery myth overlooks other paths and dismisses alternative strategies that could be effective for some people, discouraging them from seeking help. It creates a belief that if we can’t commit to complete abstinence, we’re doomed to failure.
Recovery is not a one-size-fits-all concept. Each person’s journey toward healthier habits and overcoming addiction is unique. For some of us, complete abstinence is the ideal choice and may be necessary due to the severity of addiction or other personal circumstances.
However, for others, moderation or harm reduction may be more achievable and sustainable goals. These methods prioritize reducing the harm associated with alcohol use rather than its complete elimination, allowing us to navigate the journey toward healthier habits at our own pace.
Harm reduction focuses on minimizing the negative consequences of alcohol use rather than demanding immediate and complete discontinuation. It can act as a stepping stone toward total abstinence while building confidence, developing coping mechanisms, and gaining control over alcohol consumption gradually.
Understanding the diversity of recovery paths is crucial in providing inclusive and practical support for anyone struggling with alcohol addiction. Recognizing and respecting their choices for a recovery journey is critical to fostering a supportive environment conducive to positive change.
Having an addiction doesn’t mean we’re weak-willed. This myth implies a moral failing rather than recognizing addiction as a complex medical condition.
Addiction can impact us since it involves a complex combination of various factors, including:
This myth undermines the challenges we face when trying to overcome addiction. It dismisses the immense effort, resilience, and determination required to break free from the cycle of addiction.
Understanding that various factors influence addiction promotes empathy, support, and effective interventions. It allows for a more comprehensive approach to treatment that addresses underlying issues, provides tailored support, and recognizes the individuality of each person's journey toward recovery.
Dispelling this myth encourages a shift from judgment to understanding, fostering environments where individuals feel empowered to seek help, access treatment, and embark on recovery without undue stigma or shame.
No one should have to go through addiction recovery alone. Networks, community, and therapy are crucial in the recovery process. On the other hand, addiction thrives in isolation, and believing this myth can lead us to isolate ourselves, creating a barrier to seeking help, fostering a sense of shame and fear, and hindering progress toward healing.
Seeking help and building a support network is fundamental to empowerment and recovery. Support networks like family, friends, support groups, and therapy provide a sense of belonging and essential resources for recovery. They offer a safe space to share struggles, receive guidance, and gain invaluable emotional support.
Therapy offers a structured environment where we can explore underlying issues, develop coping mechanisms, and learn essential skills to manage triggers and cravings. It provides a nonjudgmental space for self-reflection and growth, empowering us to address the root causes of our addiction.
Support groups and communities provide a sense of invaluable camaraderie and understanding. Being part of a community where we can share similar experiences fosters empathy, reduces feelings of isolation, and provides encouragement and accountability. Strong social ties have been shown to promote resilience and improve overall well-being. A supportive network help us navigate challenges, reduces stress, and increases the likelihood of successful recovery.
While the road to recovery isn’t linear, change is within reach. Each step forward is a triumph worth celebrating. By dispelling myths and embracing actionable steps, we're taking charge of our journey toward a healthier relationship with alcohol. Remember, seeking support doesn't denote weakness; it signifies strength and a commitment to a brighter, healthier future.
