Rethink your relationship with alcohol through the lens of Moderation Management! Discover the science, strategies, and self-reflection tips that could redefine your journey in ways you may not have thought possible.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
We've all been there. It's a warm summer evening, you're at a barbecue with friends, and the drinks start flowing. Maybe you think, "Just one won't hurt." But as the night goes on, one becomes two, and two becomes ... well, who's counting? It's a scenario many of us can relate to, and one that highlights the delicate dance with alcohol many of us conduct. As we move towards healthier habits, it's vital to evaluate alcohol's role in our lives and understand moderation management.
For many of us, alcohol is deeply woven into the fabric of our social and cultural experiences. Yet the science is clear: consistent, heavy drinking has a myriad of health implications, from liver disease to increased risk of accidents, and it can even impact our mental well-being.
So here’s the big question: can we still enjoy alcohol in moderation?
Temperance movements had pretty binary approaches to alcohol: you either abstained entirely or you had a problem. Enter the Moderation Management (MM) movement, which introduced a middle ground.
Today, MM is recognized as a legitimate approach for some, particularly for those in the early stages of recognizing their problematic drinking patterns, those who might not identify with others whose drinking habits have taken over in more drastic ways. It underscores the idea that one size doesn't fit all in addiction recovery, expanding the toolkit for addressing and improving our relationship with alcohol.
One strategy that has gained traction within the Moderation Management community is the "30-day reset" — an abstinence period to "reset" our relationship with alcohol. This is followed by an exploration phase where we determine if moderate drinking, under specific guidelines, makes sense for us.
The 30-day reset allows our body and mind to recalibrate and provides a break from regular consumption patterns, offering a clean slate from which to reassess our relationship with alcohol. Its benefits are multifaceted:
The main goal of the 30-day reset — and the key to moderation management in general — is altering our perception of alcohol. Alcohol should never be the star of the show! Sometimes it’s easier to see the situation clearly without booze in the picture.
Our perception of alcohol is influenced by societal norms, personal experiences, and a host of other factors. This collective understanding might sometimes paint a different picture from reality. It's crucial to view alcohol with an objective lens to create a healthy relationship with alcohol via moderation. Let's discuss the process of objective evaluation.
Moderation management isn't just about setting limits on alcohol consumption — it's about introspection. Through the process, you might begin to notice patterns or feelings that were previously overshadowed by regular drinking. Maybe you'll find that your sleep quality improves on alcohol-free days, or perhaps you realize that your anxiety levels are lower without it.
Exploring the psychological and neurological impacts of alcohol provides a compelling backdrop for anyone on a moderation journey. By understanding the often unconscious drivers behind our drinking habits, we can make more informed choices about our consumption.
Annie Grace, author of This Naked Mind, has been a staunch advocate for judgment-free reevaluation of our relationship with alcohol by digging into the unconscious beliefs and societal influences that shape our drinking habits. Her approach encourages readers to experience life without alcohol for a month — the 30-Day Alcohol Experiment — while being deeply introspective about the changes they notice.
For Grace, this challenge isn't just about abstention; it’s about observation. It's about recognizing the narratives surrounding alcohol, unpacking our personal beliefs about it, and experiencing firsthand the benefits of a short-term break. By day 30, many participants have a transformed perspective on where alcohol fits (or doesn't fit) in their lives.
One profound realization that many gain from Grace’s work is that they've been influenced by external factors to believe that alcohol adds value to their lives when, in reality, it might be detracting from it.
While moderation can be a goal to start with, it's essential to stay attuned to your own experiences and feelings. Are you setting limits but consistently crossing them? Do you find that "just one drink" often leads to several more? If so, it might be an indication that moderation, in its traditional sense, isn't quite the right fit for you — and it’s crucial to recognize this sooner rather than later. The goal is shifting into patterns that ultimately allow you to live your best possible life, whether that means traditional moderation or something different.
So how do you know if moderation is truly serving your needs or if it's merely a pit-stop on your journey towards a different relationship with alcohol?
The goal here isn't to be perfect but to discover what truly supports your well-being. If you find moderation challenging or feel it might not be the right fit, it's entirely okay. The journey with alcohol is filled with learning curves. The most important thing? Prioritizing your health, happiness, and well-being above all. Remember, there's no one-size-fits-all; it's about finding what suits you best.
Moderation management may lead you to unexpected realizations. Some of us might discover that we can enjoy social events just as much, if not more, without alcohol. For others, it might be recognizing the improved mental clarity and energy on alcohol-free days.
It's essential to approach this journey with an open mind and heart, acknowledging that the end goal isn't necessarily “successful” moderate drinking but a healthier, more informed relationship with alcohol — whatever that looks like for you.
Annie Grace illustrates this point in a very optimistic and encouraging way. For her, debunking the distorted beliefs around alcohol that previously led her to drink too much ultimately resulted in a realization that it simply didn’t make sense to keep drinking — booze just didn’t seem relevant anymore. When asked how much she drinks, her go-to answer is “as much as I want, whenever I want.” It just so happens that this amount is no alcohol at all.
Here are some tips to get you started on your journey:
Whether you're sipping a mocktail, hydrating with water, or having a glass of wine, the aim is to make choices that align with your well-being. Remember, it's not about depriving yourself, but rather about empowering yourself to make decisions that uplift and support your best life.
Moderation management is as much an exploration of self as it is about alcohol. It's an opportunity to understand your relationship with the substance, and sometimes, this journey might reveal that alcohol isn't serving your best interests in a way that you previously thought it did.
As you proceed, remember that it's okay to reassess and readjust. Recognize when moderation might not be working, and be open to further reducing alcohol or cutting it out entirely. It's all about finding what best suits your health, happiness, and overall well-being.
We've all been there. It's a warm summer evening, you're at a barbecue with friends, and the drinks start flowing. Maybe you think, "Just one won't hurt." But as the night goes on, one becomes two, and two becomes ... well, who's counting? It's a scenario many of us can relate to, and one that highlights the delicate dance with alcohol many of us conduct. As we move towards healthier habits, it's vital to evaluate alcohol's role in our lives and understand moderation management.
For many of us, alcohol is deeply woven into the fabric of our social and cultural experiences. Yet the science is clear: consistent, heavy drinking has a myriad of health implications, from liver disease to increased risk of accidents, and it can even impact our mental well-being.
So here’s the big question: can we still enjoy alcohol in moderation?
Temperance movements had pretty binary approaches to alcohol: you either abstained entirely or you had a problem. Enter the Moderation Management (MM) movement, which introduced a middle ground.
Today, MM is recognized as a legitimate approach for some, particularly for those in the early stages of recognizing their problematic drinking patterns, those who might not identify with others whose drinking habits have taken over in more drastic ways. It underscores the idea that one size doesn't fit all in addiction recovery, expanding the toolkit for addressing and improving our relationship with alcohol.
One strategy that has gained traction within the Moderation Management community is the "30-day reset" — an abstinence period to "reset" our relationship with alcohol. This is followed by an exploration phase where we determine if moderate drinking, under specific guidelines, makes sense for us.
The 30-day reset allows our body and mind to recalibrate and provides a break from regular consumption patterns, offering a clean slate from which to reassess our relationship with alcohol. Its benefits are multifaceted:
The main goal of the 30-day reset — and the key to moderation management in general — is altering our perception of alcohol. Alcohol should never be the star of the show! Sometimes it’s easier to see the situation clearly without booze in the picture.
Our perception of alcohol is influenced by societal norms, personal experiences, and a host of other factors. This collective understanding might sometimes paint a different picture from reality. It's crucial to view alcohol with an objective lens to create a healthy relationship with alcohol via moderation. Let's discuss the process of objective evaluation.
Moderation management isn't just about setting limits on alcohol consumption — it's about introspection. Through the process, you might begin to notice patterns or feelings that were previously overshadowed by regular drinking. Maybe you'll find that your sleep quality improves on alcohol-free days, or perhaps you realize that your anxiety levels are lower without it.
Exploring the psychological and neurological impacts of alcohol provides a compelling backdrop for anyone on a moderation journey. By understanding the often unconscious drivers behind our drinking habits, we can make more informed choices about our consumption.
Annie Grace, author of This Naked Mind, has been a staunch advocate for judgment-free reevaluation of our relationship with alcohol by digging into the unconscious beliefs and societal influences that shape our drinking habits. Her approach encourages readers to experience life without alcohol for a month — the 30-Day Alcohol Experiment — while being deeply introspective about the changes they notice.
For Grace, this challenge isn't just about abstention; it’s about observation. It's about recognizing the narratives surrounding alcohol, unpacking our personal beliefs about it, and experiencing firsthand the benefits of a short-term break. By day 30, many participants have a transformed perspective on where alcohol fits (or doesn't fit) in their lives.
One profound realization that many gain from Grace’s work is that they've been influenced by external factors to believe that alcohol adds value to their lives when, in reality, it might be detracting from it.
While moderation can be a goal to start with, it's essential to stay attuned to your own experiences and feelings. Are you setting limits but consistently crossing them? Do you find that "just one drink" often leads to several more? If so, it might be an indication that moderation, in its traditional sense, isn't quite the right fit for you — and it’s crucial to recognize this sooner rather than later. The goal is shifting into patterns that ultimately allow you to live your best possible life, whether that means traditional moderation or something different.
So how do you know if moderation is truly serving your needs or if it's merely a pit-stop on your journey towards a different relationship with alcohol?
The goal here isn't to be perfect but to discover what truly supports your well-being. If you find moderation challenging or feel it might not be the right fit, it's entirely okay. The journey with alcohol is filled with learning curves. The most important thing? Prioritizing your health, happiness, and well-being above all. Remember, there's no one-size-fits-all; it's about finding what suits you best.
Moderation management may lead you to unexpected realizations. Some of us might discover that we can enjoy social events just as much, if not more, without alcohol. For others, it might be recognizing the improved mental clarity and energy on alcohol-free days.
It's essential to approach this journey with an open mind and heart, acknowledging that the end goal isn't necessarily “successful” moderate drinking but a healthier, more informed relationship with alcohol — whatever that looks like for you.
Annie Grace illustrates this point in a very optimistic and encouraging way. For her, debunking the distorted beliefs around alcohol that previously led her to drink too much ultimately resulted in a realization that it simply didn’t make sense to keep drinking — booze just didn’t seem relevant anymore. When asked how much she drinks, her go-to answer is “as much as I want, whenever I want.” It just so happens that this amount is no alcohol at all.
Here are some tips to get you started on your journey:
Whether you're sipping a mocktail, hydrating with water, or having a glass of wine, the aim is to make choices that align with your well-being. Remember, it's not about depriving yourself, but rather about empowering yourself to make decisions that uplift and support your best life.
Moderation management is as much an exploration of self as it is about alcohol. It's an opportunity to understand your relationship with the substance, and sometimes, this journey might reveal that alcohol isn't serving your best interests in a way that you previously thought it did.
As you proceed, remember that it's okay to reassess and readjust. Recognize when moderation might not be working, and be open to further reducing alcohol or cutting it out entirely. It's all about finding what best suits your health, happiness, and overall well-being.
Building new healthy habits can seem like an insurmountable task. However, with these simple steps and tips, you’ll be well on your way to cutting back quickly!
For most people, being healthy is a choice. We can make little efforts to take the steps instead of the elevator, stretch after sitting for long periods, and drink more water. Small habits also add up when changing your drinking habits. Start by identifying and focusing on small habits you can implement that add up over time. Not only will you see positive changes in yourself, but you'll be well on your way to achieving your larger goals as well.
Tiny habits can be introduced into daily routines, and they compound over time to make a big difference. Whether talking about our health, work, or personal relationships, a steady stream of positive behaviors can help promote long-term growth and development. However, we need both the motivation and the ability to create these habits, as these two components work together to form the foundation of positive change.
Motivation gives us the drive to take action, while ability allows us to follow through on our goals and put them into practice. It is essential to understand what motivates us and what challenges we might face along the way. The first step is identifying our underlying desires and any obstacles that could prevent our success. By gaining this knowledge, we can devise strategies for overcoming any barriers that may arise so we can move forward confidently and achieve our goals. With motivation and the ability to work in tandem, nothing can stand in our way - even when it comes to drinking less.
Now, let's dive into some small habits you can start today to stick to your drinking goals.
Spending too much time in bars is not great for cutting back, nor is drinking alone.
Although there are reasons why drinking alcohol can be a positive experience, there can also be serious risks associated with uncontrolled or excessive consumption. For many, bars can be a trigger for excessive drinking.
When you become accustomed to drinking alone, it becomes easier and more tempting to rely on alcohol to help you cope with difficult situations.
Two small habits we can start today are limiting the bar time and skipping the "drinking alone" time.
It may be tempting to drink for solace when feeling down or upset. Still, it is important to remember that alcohol is actually a depressant and can exacerbate negative emotions. Instead of turning to alcohol for comfort or relief, we should focus on finding other ways to cope with complicated feelings, such as engaging in a relaxing activity or talking to friends and family.
Not only will this help us avoid the potentially dangerous consequences of excessive drinking, but it will also allow us to enjoy the positive effects of drinking in moderation and celebrate life's moments with genuine joy and appreciation.
We may have our favorite drinking routines:
One simple tactic to reduce consumption is setting goals for how much you will drink throughout the week. Whether this means pre-planning your drinks, scheduling days off from drinking altogether, or limiting yourself to just two glasses of wine per night, finding specific, achievable numbers can make all the difference.
After you've determined your limits, another vital step is to keep track of how much you're actually drinking with the Reframe app and be conscious of it every time you reach for another glass.
Along with setting drinking limits, it's also essential to find alternate ways to deal with stress and pressure as they come up throughout your week. There are a lot of ways to handle stress without turning to alcohol! Consider meditation, yoga, exercise, reading... whatever works best for you! Making these a part of your routine rather than heading straight for the bottle will make a world of difference in managing those high-pressure moments without upping your overall intake.
Alcohol is a standard part of many social events but can also be incredibly harmful to our health. With high-proof alcohol such as gin, vodka, or whiskey often the drink of choice, many drinkers are at risk of serious health problems due to heavy consumption.
There are many ways to enjoy mixed drinks without these high levels of alcohol. For example, you could choose more flavorful liquors like cognac and use seltzer water as a mixer instead of other types of alcohol. Additionally, by spacing out your drinks with non-alcoholic beverages and avoiding drinking to quench your thirst, you can reduce your overall alcohol intake and stay healthy and safe.
Many people are unaware of just how many alcoholic drinks they consume on a daily or weekly basis. Whether it's an occasional glass of wine with dinner or your regular night out at the bar with friends, it can be challenging to keep track of the total number and size of your drinks.
Reframe has an alcohol tracking system that comes in handy. Using this, you can stay on top of your intake and make more informed decisions about how much you drink. Download Reframe and try out our 1-week free trial today. We'll see you soon!
For most people, being healthy is a choice. We can make little efforts to take the steps instead of the elevator, stretch after sitting for long periods, and drink more water. Small habits also add up when changing your drinking habits. Start by identifying and focusing on small habits you can implement that add up over time. Not only will you see positive changes in yourself, but you'll be well on your way to achieving your larger goals as well.
Tiny habits can be introduced into daily routines, and they compound over time to make a big difference. Whether talking about our health, work, or personal relationships, a steady stream of positive behaviors can help promote long-term growth and development. However, we need both the motivation and the ability to create these habits, as these two components work together to form the foundation of positive change.
Motivation gives us the drive to take action, while ability allows us to follow through on our goals and put them into practice. It is essential to understand what motivates us and what challenges we might face along the way. The first step is identifying our underlying desires and any obstacles that could prevent our success. By gaining this knowledge, we can devise strategies for overcoming any barriers that may arise so we can move forward confidently and achieve our goals. With motivation and the ability to work in tandem, nothing can stand in our way - even when it comes to drinking less.
Now, let's dive into some small habits you can start today to stick to your drinking goals.
Spending too much time in bars is not great for cutting back, nor is drinking alone.
Although there are reasons why drinking alcohol can be a positive experience, there can also be serious risks associated with uncontrolled or excessive consumption. For many, bars can be a trigger for excessive drinking.
When you become accustomed to drinking alone, it becomes easier and more tempting to rely on alcohol to help you cope with difficult situations.
Two small habits we can start today are limiting the bar time and skipping the "drinking alone" time.
It may be tempting to drink for solace when feeling down or upset. Still, it is important to remember that alcohol is actually a depressant and can exacerbate negative emotions. Instead of turning to alcohol for comfort or relief, we should focus on finding other ways to cope with complicated feelings, such as engaging in a relaxing activity or talking to friends and family.
Not only will this help us avoid the potentially dangerous consequences of excessive drinking, but it will also allow us to enjoy the positive effects of drinking in moderation and celebrate life's moments with genuine joy and appreciation.
We may have our favorite drinking routines:
One simple tactic to reduce consumption is setting goals for how much you will drink throughout the week. Whether this means pre-planning your drinks, scheduling days off from drinking altogether, or limiting yourself to just two glasses of wine per night, finding specific, achievable numbers can make all the difference.
After you've determined your limits, another vital step is to keep track of how much you're actually drinking with the Reframe app and be conscious of it every time you reach for another glass.
Along with setting drinking limits, it's also essential to find alternate ways to deal with stress and pressure as they come up throughout your week. There are a lot of ways to handle stress without turning to alcohol! Consider meditation, yoga, exercise, reading... whatever works best for you! Making these a part of your routine rather than heading straight for the bottle will make a world of difference in managing those high-pressure moments without upping your overall intake.
Alcohol is a standard part of many social events but can also be incredibly harmful to our health. With high-proof alcohol such as gin, vodka, or whiskey often the drink of choice, many drinkers are at risk of serious health problems due to heavy consumption.
There are many ways to enjoy mixed drinks without these high levels of alcohol. For example, you could choose more flavorful liquors like cognac and use seltzer water as a mixer instead of other types of alcohol. Additionally, by spacing out your drinks with non-alcoholic beverages and avoiding drinking to quench your thirst, you can reduce your overall alcohol intake and stay healthy and safe.
Many people are unaware of just how many alcoholic drinks they consume on a daily or weekly basis. Whether it's an occasional glass of wine with dinner or your regular night out at the bar with friends, it can be challenging to keep track of the total number and size of your drinks.
Reframe has an alcohol tracking system that comes in handy. Using this, you can stay on top of your intake and make more informed decisions about how much you drink. Download Reframe and try out our 1-week free trial today. We'll see you soon!
Discover the secrets of mindful drinking with our latest blog post! Embrace the power of the present and discover practical steps towards a balanced lifestyle.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
In the words of Sri Lankan Theravada Buddhist monk Henepola Gunaratana, “Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.” The great news is that pretty much any activity — including habits we’re trying to control — can be used to cultivate mindfulness. Doing so can transform them into a source of power and joy.
It's a new dawn for many looking to find balance and moderation in their drinking habits, and more people are tuning into the benefits of mindfulness to transform their relationship with alcohol. If you’re wondering how you can drink less alcohol or stop drinking altogether, let's explore what it means to be a mindful drinker and the benefits of mindful drinking.
Mindful drinking isn’t about sipping a cocktail while sitting cross-legged on a mat. It's a conscious approach that involves paying close attention to our drinking habits. It is about noticing how much we drink, why we drink, and how it affects our bodies and minds. There’s no judgment involved — instead, it’s all about awareness.
While the term "mindful drinking" might seem modern, the concept has ancient roots. Let’s take a brief journey through time to see how it developed.
Recent studies have shown that heavy and consistent alcohol consumption can have negative impacts on both our physical and mental health. It can disrupt sleep, impact cognitive function, and contribute to chronic conditions. Moreover, with societal pressures and the constant buzz of our busy lives, many are choosing a path that promotes clearer thinking and better health. Enter mindful drinking!
Mindful drinking emphasizes individual boundaries, values health, and appreciates presence in every sip (or lack thereof!). It’s a good way for drinkers to become more aware of their drinking patterns, and it’s a potentially effective way to control drinking without quitting. Organizations and communities promoting mindful drinking have sprouted globally, offering workshops, resources, and support for those looking to explore this balanced approach to alcohol. Here are a few examples:
Navigating the world of mindful consumption can sometimes be tricky. With terms like "mindful drinking," "moderation," and "cutting back" floating around, it's easy to wonder: are they all the same? Well, not quite. Let's break it down!
While each approach has its unique emphasis, they're not mutually exclusive. You could practice mindful drinking while also moderating or cutting back. What's vital is understanding the nuances, so you can choose the path (or blend of paths) that aligns best with your goals and well-being. Whatever route you pick, it's a journey of self-awareness and self-care.
That said, as you begin to practice mindful drinking, you might find yourself naturally gravitating towards consuming less alcohol or even opting for an alcohol-free lifestyle. It’s all about understanding personal boundaries and listening to your body and mind. Many discover that they feel better, think clearer, and are more present when they choose not to drink at all — and many find that the reasons that made alcohol seem like a good idea in the past simply don’t hold up anymore.
Life without alcohol doesn’t mean a life without fun or relaxation. In fact, many who've chosen this path report improved sleep, better mental clarity, increased energy, and a newfound appreciation for experiences without the haze of booze. Moreover, going alcohol-free can reduce the risk of various health issues, leading to a longer, healthier life.
In the words of meditation expert Jack Kornfield, “In the end, just three things matter: How well we have lived, how well we have loved, how well we have learned to let go.” Every individual's mindful drinking path is unique. Whether you’re looking to cut back or quit, understanding yourself and making choices that align with your well-being are the most important factors.
In the words of Sri Lankan Theravada Buddhist monk Henepola Gunaratana, “Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.” The great news is that pretty much any activity — including habits we’re trying to control — can be used to cultivate mindfulness. Doing so can transform them into a source of power and joy.
It's a new dawn for many looking to find balance and moderation in their drinking habits, and more people are tuning into the benefits of mindfulness to transform their relationship with alcohol. If you’re wondering how you can drink less alcohol or stop drinking altogether, let's explore what it means to be a mindful drinker and the benefits of mindful drinking.
Mindful drinking isn’t about sipping a cocktail while sitting cross-legged on a mat. It's a conscious approach that involves paying close attention to our drinking habits. It is about noticing how much we drink, why we drink, and how it affects our bodies and minds. There’s no judgment involved — instead, it’s all about awareness.
While the term "mindful drinking" might seem modern, the concept has ancient roots. Let’s take a brief journey through time to see how it developed.
Recent studies have shown that heavy and consistent alcohol consumption can have negative impacts on both our physical and mental health. It can disrupt sleep, impact cognitive function, and contribute to chronic conditions. Moreover, with societal pressures and the constant buzz of our busy lives, many are choosing a path that promotes clearer thinking and better health. Enter mindful drinking!
Mindful drinking emphasizes individual boundaries, values health, and appreciates presence in every sip (or lack thereof!). It’s a good way for drinkers to become more aware of their drinking patterns, and it’s a potentially effective way to control drinking without quitting. Organizations and communities promoting mindful drinking have sprouted globally, offering workshops, resources, and support for those looking to explore this balanced approach to alcohol. Here are a few examples:
Navigating the world of mindful consumption can sometimes be tricky. With terms like "mindful drinking," "moderation," and "cutting back" floating around, it's easy to wonder: are they all the same? Well, not quite. Let's break it down!
While each approach has its unique emphasis, they're not mutually exclusive. You could practice mindful drinking while also moderating or cutting back. What's vital is understanding the nuances, so you can choose the path (or blend of paths) that aligns best with your goals and well-being. Whatever route you pick, it's a journey of self-awareness and self-care.
That said, as you begin to practice mindful drinking, you might find yourself naturally gravitating towards consuming less alcohol or even opting for an alcohol-free lifestyle. It’s all about understanding personal boundaries and listening to your body and mind. Many discover that they feel better, think clearer, and are more present when they choose not to drink at all — and many find that the reasons that made alcohol seem like a good idea in the past simply don’t hold up anymore.
Life without alcohol doesn’t mean a life without fun or relaxation. In fact, many who've chosen this path report improved sleep, better mental clarity, increased energy, and a newfound appreciation for experiences without the haze of booze. Moreover, going alcohol-free can reduce the risk of various health issues, leading to a longer, healthier life.
In the words of meditation expert Jack Kornfield, “In the end, just three things matter: How well we have lived, how well we have loved, how well we have learned to let go.” Every individual's mindful drinking path is unique. Whether you’re looking to cut back or quit, understanding yourself and making choices that align with your well-being are the most important factors.
Healthy habits require repetition. Here’s how to incorporate new habits into your life by repeating positive behaviors.
If you’re ready to embrace the power of habits and create lasting change in your life, the Reframe app is here to help you get started. The tools and skills in the app can help you re-evaluate the role of alcohol in your life and change the patterns that no longer serve you.
With our # 1-rated app, you will have access to daily readings that will help you build new habits and approach life’s challenges in a more effective and enjoyable way. You will also get a set of daily tasks, including a journal prompt and other activities like guided meditations and motivational quotes to guide and inspire you.
You will also have access to a worldwide community of caring, compassionate people who are ready to share their stories and advice through our 24/7 Forum chat and can connect with licensed coaches for one-on-one counseling sessions and daily check-in calls via Zoom.
The Reframe in-app Toolkit contains a wealth of resources that will provide you with additional knowledge and help you hone your new skills. And above all, the Reframe app is free for 7 days — so try it today with no risk! We are confident that we can assist you on your journey and help you make meaningful changes in your life. See you in the app!
As philosopher Lao Tzu once said, “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
The power of habits lies in the fact that they act as building blocks of our life. In the end, it all comes down to what we do on a day-to-day basis — for better or worse. Let’s dive into creating healthy habits and how we can harness the power of repetition to use it to our advantage.
When it comes to changing habits, however, things get tricky. We’ve all heard the adage, "Old habits die hard," right? Well, as much as it may seem like an insurmountable task to alter lifelong habits, especially when it comes to alcohol consumption, new research shows that it's entirely possible! Let’s explore a treasure trove of science-based wisdom that can help us swap out harmful habits for healthier ones.
First, let's understand why habits are so sticky. The thing is, habitual actions might look and even feel intentional to some degree, but they are controlled by a more primitive, evolutionarily older part of the brain — the so-called “lizard brain.”
The lizard brain includes the basal ganglia, a brain structure responsible for instinctual behaviors including dominance, territoriality, aggression, and ritual displays — repeated behaviors shared with our earliest evolutionary ancestors that were, in one way or another, essential for survival.
When we perform an action repeatedly, our brain “assumes” this action is important to continue and starts to save energy by handing it off to the lizard brain, bypassing the prefrontal cortex where conscious decision-making happens. This automatic response system is incredibly efficient — it's what allows us to do things like driving a car without consciously thinking about each step.
This efficiency, however, can backfire when a habit turns out to be destructive, such as excessive alcohol consumption. Since the habit has become an automatic process, it can feel like we’re fighting against your own instincts.
A 2020 study published in the journal Nature Human Behaviour explored the brain science behind habits. It found that habits, once formed, make certain activities automatic, freeing up brain space for other tasks. This explains why it can be so challenging to break the autopilot loop of reaching for that drink after a long day.
The key to breaking this cycle is bringing the action back into the realm of conscious decision-making, essentially involving the prefrontal cortex again. Techniques such as mindfulness or cognitive behavioral therapy — CBT — can help achieve this by disrupting the automatic loop and creating a new conscious one.
This does not mean that you're overriding, fighting, or ignoring your lizard brain. Instead, you're leveraging the plasticity of your brain to establish a new automatic pathway that aligns with your healthier habit. The idea is to observe what you’re doing without judgment and gently redirect your attention. When we repeatedly perform a new desired behavior — for example, choosing a non-alcoholic beverage — it, too, eventually becomes automated in your basal ganglia, replacing the old, undesirable habit.
The key is to do this in a spirit of curiosity and gentleness. Think of the new habit as a fun experiment and observe what happens as a result.
If all of this sounds a bit daunting, here's the good news: small changes can make a big difference. B. J. Fogg, a Stanford researcher, emphasizes the importance of the method he calls "Tiny Habits.” The idea is simple yet profound: make the desired behavior easy to do by starting small — really small — when trying to develop a new habit.
Here's how it works:
By starting small, the new behavior is easy to do and doesn't require a lot of motivation. Over time, as the new behavior becomes a habit, it can naturally expand.
For example, if you want to cut back on alcohol, start by pouring less in your glass or swapping out one alcoholic beverage a day with a non-alcoholic one. Remember, every small victory counts!
The beauty of this method lies in its understanding of human nature and habit formation. Instead of relying on sheer willpower or major lifestyle overhauls, it focuses on making small, manageable changes that add up to significant transformations over time.
Another surprisingly simple way to curb alcohol cravings is physical activity. A 2019 study from the University of Buffalo suggested that aerobic exercise might change the reward center in the brain, reducing the “feel-good” effects of alcohol. Think of it this way: instead of pouring that glass of wine, why not take a brisk walk or have a mini dance party in your living room? Your brain might just start associating these activities with the rewards previously linked to alcohol.
Mindfulness, the practice of being fully present in the moment, has also been shown to help develop healthier habits. Many recent studies have demonstrated that mindfulness-based interventions have a significant positive effect on individuals trying to break habits — for example, trying to reduce alcohol consumption. Not only can mindfulness help you become more aware of the triggers that lead to unwanted habits, but it can also provide a calming alternative. Our app offers guided meditations you can use when cravings come up.
Finally, let's not forget the power of human connection in creating healthy habits. Researchers at the University of New South Wales found that social support significantly increased the likelihood of successfully overcoming a destructive habit. This could be as simple as having a heart-to-heart with a trusted friend or joining a supportive community.
Making changes is never easy, but armed with this scientific knowledge, you're already ahead of the game. As you embark on this journey towards healthier habits, remember to be patient with yourself. Celebrate your victories, big and small, and remember, progress is still progress, no matter the pace. You are stronger than your habits, and you've got this!
As philosopher Lao Tzu once said, “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
The power of habits lies in the fact that they act as building blocks of our life. In the end, it all comes down to what we do on a day-to-day basis — for better or worse. Let’s dive into creating healthy habits and how we can harness the power of repetition to use it to our advantage.
When it comes to changing habits, however, things get tricky. We’ve all heard the adage, "Old habits die hard," right? Well, as much as it may seem like an insurmountable task to alter lifelong habits, especially when it comes to alcohol consumption, new research shows that it's entirely possible! Let’s explore a treasure trove of science-based wisdom that can help us swap out harmful habits for healthier ones.
First, let's understand why habits are so sticky. The thing is, habitual actions might look and even feel intentional to some degree, but they are controlled by a more primitive, evolutionarily older part of the brain — the so-called “lizard brain.”
The lizard brain includes the basal ganglia, a brain structure responsible for instinctual behaviors including dominance, territoriality, aggression, and ritual displays — repeated behaviors shared with our earliest evolutionary ancestors that were, in one way or another, essential for survival.
When we perform an action repeatedly, our brain “assumes” this action is important to continue and starts to save energy by handing it off to the lizard brain, bypassing the prefrontal cortex where conscious decision-making happens. This automatic response system is incredibly efficient — it's what allows us to do things like driving a car without consciously thinking about each step.
This efficiency, however, can backfire when a habit turns out to be destructive, such as excessive alcohol consumption. Since the habit has become an automatic process, it can feel like we’re fighting against your own instincts.
A 2020 study published in the journal Nature Human Behaviour explored the brain science behind habits. It found that habits, once formed, make certain activities automatic, freeing up brain space for other tasks. This explains why it can be so challenging to break the autopilot loop of reaching for that drink after a long day.
The key to breaking this cycle is bringing the action back into the realm of conscious decision-making, essentially involving the prefrontal cortex again. Techniques such as mindfulness or cognitive behavioral therapy — CBT — can help achieve this by disrupting the automatic loop and creating a new conscious one.
This does not mean that you're overriding, fighting, or ignoring your lizard brain. Instead, you're leveraging the plasticity of your brain to establish a new automatic pathway that aligns with your healthier habit. The idea is to observe what you’re doing without judgment and gently redirect your attention. When we repeatedly perform a new desired behavior — for example, choosing a non-alcoholic beverage — it, too, eventually becomes automated in your basal ganglia, replacing the old, undesirable habit.
The key is to do this in a spirit of curiosity and gentleness. Think of the new habit as a fun experiment and observe what happens as a result.
If all of this sounds a bit daunting, here's the good news: small changes can make a big difference. B. J. Fogg, a Stanford researcher, emphasizes the importance of the method he calls "Tiny Habits.” The idea is simple yet profound: make the desired behavior easy to do by starting small — really small — when trying to develop a new habit.
Here's how it works:
By starting small, the new behavior is easy to do and doesn't require a lot of motivation. Over time, as the new behavior becomes a habit, it can naturally expand.
For example, if you want to cut back on alcohol, start by pouring less in your glass or swapping out one alcoholic beverage a day with a non-alcoholic one. Remember, every small victory counts!
The beauty of this method lies in its understanding of human nature and habit formation. Instead of relying on sheer willpower or major lifestyle overhauls, it focuses on making small, manageable changes that add up to significant transformations over time.
Another surprisingly simple way to curb alcohol cravings is physical activity. A 2019 study from the University of Buffalo suggested that aerobic exercise might change the reward center in the brain, reducing the “feel-good” effects of alcohol. Think of it this way: instead of pouring that glass of wine, why not take a brisk walk or have a mini dance party in your living room? Your brain might just start associating these activities with the rewards previously linked to alcohol.
Mindfulness, the practice of being fully present in the moment, has also been shown to help develop healthier habits. Many recent studies have demonstrated that mindfulness-based interventions have a significant positive effect on individuals trying to break habits — for example, trying to reduce alcohol consumption. Not only can mindfulness help you become more aware of the triggers that lead to unwanted habits, but it can also provide a calming alternative. Our app offers guided meditations you can use when cravings come up.
Finally, let's not forget the power of human connection in creating healthy habits. Researchers at the University of New South Wales found that social support significantly increased the likelihood of successfully overcoming a destructive habit. This could be as simple as having a heart-to-heart with a trusted friend or joining a supportive community.
Making changes is never easy, but armed with this scientific knowledge, you're already ahead of the game. As you embark on this journey towards healthier habits, remember to be patient with yourself. Celebrate your victories, big and small, and remember, progress is still progress, no matter the pace. You are stronger than your habits, and you've got this!
May is Mental Health Awareness Month, offering an opportunity to reflect on the role alcohol plays in our life and how it impacts our mental health. Alcohol problems and mental ill-health are closely linked. Research shows those of us who are heavy drinkers are more likely to develop mental health problems. It’s also true that individuals with severe mental ill-health are more likely to have substance abuse issues, like alcohol use disorder. This may be because we ‘self-medicate’, meaning we drink to deal with difficult feelings or symptoms.
May is Mental Health Awareness Month, offering an opportunity to reflect on the role alcohol plays in our life and how it impacts our mental health. Alcohol problems and mental ill-health are closely linked. Research shows those of us who are heavy drinkers are more likely to develop mental health problems. It’s also true that individuals with severe mental ill-health are more likely to have substance abuse issues, like alcohol use disorder. This may be because we ‘self-medicate’, meaning we drink to deal with difficult feelings or symptoms.
In order to take care of our mental health to the best of our ability, it is important we take a step back and consider our drinking. We can be more mindful about our consumption by following some of these tips:
“The first step to evaluate our drinking is to ask ourselves why we’re having a drink,” [Bocknek, Associate Professor of Counseling Psychology at Wayne State University] says. “Alcohol plays a pervasive role in our culture, so it’s easy to make drinking issues seem less problematic. It’s important to remember that the problem can be invisible.”
“Are you finding that you’re starting to drink by yourself, hide your intake, or use alcohol as a coping mechanism?” Dr. Elizabeth Bulat, Medical Director at Henry Ford Maplegrove Center asks. “Notice when you’re feeling irritable, overwhelmed, or anxious. When these feelings arise, take deep breaths and remain present and aware in your body.” Experts also recommend adopting a mantra.
Try going a week without alcohol and see how you feel. You might find your sleep is better, your energy is higher, and your scale reads a pound or two lighter. Use the time to think about what motivates you to drink. Is it because you feel overwhelmed or stressed out? “The reason alcohol works as a coping strategy is because it dulls your senses and forces you to relax,” Bocknek says. Instead, explore healthier ways to relax, such as going to the gym or meditating.
It’s easier to give up a bad habit when you replace it with a healthy one. Seek out new hobbies and activities, and invest more time in your relationships, connecting with friends and family on FaceTime, Zoom, or Skype. “Journaling, drawing, instruments, cooking — these are all effective distractions,” Bulat says. You can also sip a glass of water between drinks, or consider switching to a tasty mocktail from the burgeoning non-alcoholic beverage industry.
Cutting back can be tricky when alcohol is part of your social life, so set your intention before you arrive. “Are you going to have one drink and hold it all night?” Bocknek says. “Is your goal to not touch alcohol at all?” Tell your friends that you’re having a sober night. “Saying that out loud and starting the conversation can give you the positive feedback to pursue your goal.”
How do you know when it’s time to seek help? “The main question to ask yourself,” Bocknek says, “is whether alcohol is inhibiting the life you would like to be living.” You can seek help from a therapist, the Reframe community, a Thrive Coach or a friend who can serve as your accountability partner. “Therapy is very effective when you are unsure whether alcohol is impairing your life and need a safe space to explore the question,” she adds. “Do not wait until it’s an emergency.”
Are you worried alcohol may be negatively impacting your life? Rethink your drinking and take our free quiz and see.
May is Mental Health Awareness Month, offering an opportunity to reflect on the role alcohol plays in our life and how it impacts our mental health. Alcohol problems and mental ill-health are closely linked. Research shows those of us who are heavy drinkers are more likely to develop mental health problems. It’s also true that individuals with severe mental ill-health are more likely to have substance abuse issues, like alcohol use disorder. This may be because we ‘self-medicate’, meaning we drink to deal with difficult feelings or symptoms.
In order to take care of our mental health to the best of our ability, it is important we take a step back and consider our drinking. We can be more mindful about our consumption by following some of these tips:
“The first step to evaluate our drinking is to ask ourselves why we’re having a drink,” [Bocknek, Associate Professor of Counseling Psychology at Wayne State University] says. “Alcohol plays a pervasive role in our culture, so it’s easy to make drinking issues seem less problematic. It’s important to remember that the problem can be invisible.”
“Are you finding that you’re starting to drink by yourself, hide your intake, or use alcohol as a coping mechanism?” Dr. Elizabeth Bulat, Medical Director at Henry Ford Maplegrove Center asks. “Notice when you’re feeling irritable, overwhelmed, or anxious. When these feelings arise, take deep breaths and remain present and aware in your body.” Experts also recommend adopting a mantra.
Try going a week without alcohol and see how you feel. You might find your sleep is better, your energy is higher, and your scale reads a pound or two lighter. Use the time to think about what motivates you to drink. Is it because you feel overwhelmed or stressed out? “The reason alcohol works as a coping strategy is because it dulls your senses and forces you to relax,” Bocknek says. Instead, explore healthier ways to relax, such as going to the gym or meditating.
It’s easier to give up a bad habit when you replace it with a healthy one. Seek out new hobbies and activities, and invest more time in your relationships, connecting with friends and family on FaceTime, Zoom, or Skype. “Journaling, drawing, instruments, cooking — these are all effective distractions,” Bulat says. You can also sip a glass of water between drinks, or consider switching to a tasty mocktail from the burgeoning non-alcoholic beverage industry.
Cutting back can be tricky when alcohol is part of your social life, so set your intention before you arrive. “Are you going to have one drink and hold it all night?” Bocknek says. “Is your goal to not touch alcohol at all?” Tell your friends that you’re having a sober night. “Saying that out loud and starting the conversation can give you the positive feedback to pursue your goal.”
How do you know when it’s time to seek help? “The main question to ask yourself,” Bocknek says, “is whether alcohol is inhibiting the life you would like to be living.” You can seek help from a therapist, the Reframe community, a Thrive Coach or a friend who can serve as your accountability partner. “Therapy is very effective when you are unsure whether alcohol is impairing your life and need a safe space to explore the question,” she adds. “Do not wait until it’s an emergency.”
Are you worried alcohol may be negatively impacting your life? Rethink your drinking and take our free quiz and see.
For Canadian rap artist Dax, his song ‘Dear Alcohol’ started as a poem that turned into a worldwide hit— millions of people can connected to his message. The song reflects his drinking habits once he moved to LA to become a full-time music artist. The lyrics are heavy, and relatable to anyone who has suffered with alcohol misuse:
If you're inspired to hit the pause button on alcohol and give your body and mind a little time off, then the Reframe app is your new best friend! Although it’s not a cure for alcohol use disorder (AUD), our method will help you reconsider how alcohol fits into your life. It's all rooted in science, and hey, it's already helped tons of people around the world rethink their drinking habits — we believe you can be next!
Reframe isn't just about cutting down on alcohol — it's about living your best life while doing so. We serve up daily doses of knowledge backed by research to help you understand the science behind alcohol. And our in-app Toolkit? It's jam-packed with resources and activities to tackle each and every challenge you may face.
You're not alone in this — our Reframe community is a global support group, ready to answer questions and cheer you on 24/7. You'll be able to share experiences with people who get what you're going through and gain motivation from their stories. Our certified coaches are also available to give you that extra bit of personalized advice and guidance.
We keep our app fresh by regularly adding new features to make your journey smoother. Say hello to Melody, your new AI chatbot buddy, ready to help you transition towards a life with less (or even zero) alcohol. And guess what? Each month, we host fun challenges like Dry/Damp January, Mental Health May, and Outdoorsy June. Join in with other Reframers or fly solo — it's all up to you!
You can check out all these awesome features with a seven-day free trial of the Reframe app. There's nothing to lose! So, are you ready to take the wheel and see what life can be like beyond alcohol? Then download our app through the App Store or Google Play today!
Lights! Camera! Alcohol? Not anymore. A-listers are declaring, "Dear alcohol, we need to break up."
So, what's the deal with celebrities hopping on the sobriety train? For starters, many celebrities who quit drinking have experienced firsthand the havoc that alcohol can wreak on our personal and professional life. Now, they're showing us it's possible to take a stand and change the narrative. They're putting their foot down and saying, "Dear alcohol, we're not a match."
At the heart of the conversation is a moving spoken word poem: "Dear Alcohol" by artist and entertainer Dax. The poem, released in 2022, is an unflinching account of the impact of alcohol on his life, mind, and relationships. It's a raw, compelling piece of writing that emphasizes and illustrates the struggle with alcohol.
The response to this heart-rending poem was astonishing. Celebrities and fans alike applauded Dax's courage and honesty. The poem has triggered a powerful dialogue about the societal norms around alcohol and the damage it can cause.
This hard-hitting lyrical masterpiece does more than just rhyme. It's an open letter that questions the toxic relationship with alcohol many of us often overlook. Lines like "Dear Alcohol, I need some answers. Are you disease or are you cancer?" expose the harsh reality of alcohol dependency.
But here's where it gets interesting. The poem didn't just strike a chord with fans around the globe — it was also echoed within celebrity circles. While many stars have already been vocal about their experience with alcohol, in the year since the poem came out, the response has gained even more momentum as more and more voices continue to jump into the conversation.
Earlier this year, British singer-songwriter Ed Sheeran shared how he, too, had to confront his relationship with alcohol and make some tough choices.
For the self-proclaimed “party boy,” things came into focus after the conversation he had with his pregnant wife, Cherry: “Two months before Lyra was born, Cherry said, 'If my waters break, do you really want someone else to drive me to the hospital?' Because I was just drinking a lot … And that's when it clicked. I was like, 'No, actually, I really don't.' And I don't ever want to be pissed holding my kid. Ever, ever."
Sheeran explains how his sobriety ultimately led to a huge creative breakthrough. According to him, putting together his latest album — Subtract — felt like "opening the trapdoor into my soul." As he told People, "For the first time I'm not trying to craft an album people will like, I'm merely putting something out that's honest and true to where I am in my adult life.”
The age-defying Parks and Recreation star hasn't let a drop of alcohol pass his lips in over 30 years and has openly spoken about his past struggles and the rewarding path of recovery. His mantra? Sobriety equals freedom.
He described his moment of realization in a characteristically humorous way to Variety: “It was like a badly written moment in a soap opera — complete with the walk into the bathroom and looking at myself in the mirror.” Lowe remembered the business card of a drug and alcohol counselor he had kept: “I couldn’t keep a pair of sunglasses for more than two weeks, but I kept this card for a year in my wallet.”
In 2023, Lowe talked about his sobriety story in a new context — he now shares it with his son, John Owen Lowe. Before giving John his five-year sobriety chip on the Drew Barrymore Show in April 2023, he said: “I’m in recovery, I’ve got 33 years [and] it’s changed our lives.”
As a part of the globally adored boy band, One Direction, Liam tasted superstardom at a tender age. But the flip side of the coin? A struggle with the pressures and pitfalls of fame, including a tumultuous relationship with alcohol.
Payne has been refreshingly open about the toll his time in One Direction took on him. The constant touring and whirlwind lifestyle led him to rely heavily on alcohol.
In several interviews, he admitted to sometimes drinking before shows just to get through them.
However, the story didn't end there. Recognizing the negative impacts alcohol was having on his life and career, Payne decided to take control. Sober for 100 days in May 2023, he told iFL TV that he’s feeling great: “I feel really, really good, and support from the fans and everything has been really, really good. So, I'm super happy."
Pretty Little Liars star Lucy Hale’s rise to fame brought along the usual entourage of glitzy parties and glamorous social events, where alcohol often plays a significant role. But this starlet decided early on that the Hollywood party scene wasn't for her. In fact, Hale has often spoken about her choice to abstain from alcohol.
Recently, she’s been making waves not just with her acting chops and melodious voice, but also with her life choices. In an Instagram post this Valentine’s Day, she wrote, “Bear with me, this is an alternative Valentine’s Day post. This is a post about self-love and about the greatest thing I’ve ever done. On January 2, 2023, I celebrated one year of sobriety … While this journey has mostly been private, I felt compelled tonight to let anyone who is struggling know that you are not alone and you are loved."
Made in Chelsea British reality TV queen Millie Mackintosh traded champagne-filled nights for a life of balance and wellness. A self-proclaimed lover of a good party, Mackintosh found herself in the whirlwind world of reality TV, where social events and drinking often come with the territory. However, after realizing the toll excessive drinking was taking on her health and happiness, she decided it was time for a change.
Now, Mackintosh is an advocate for balance and well-being. She hasn't given up alcohol entirely, but she’s cut down significantly, emphasizing the importance of enjoying a drink mindfully.
Speaking about her decision to quit alcohol in late 2022, she writes: "I didn’t want to admit it but [alcohol] is a huge trigger for my anxiety. It has an instant negative effect on my mental health and right now I’m focused on ... finding happiness in my life and not trying to escape from it. It’s been 12 weeks and I’m enjoying sober life, not missing the ‘han[g]xiety’, feeling more energized, my skin is looking great and I’m sleeping much better.”
In his 2022 memoir, Beyond the Wand: The Magic and Mayhem of Growing Up a Wizard, the actor renowned for his role as Draco Malfoy disclosed his historical struggle with addiction. He describes his casual attitude towards drinking on the job: “It came to the point where I would think nothing of having a drink while I was working.” After an intervention was arranged by his team and then-girlfriend, Felton ended up in rehab three times. While he didn’t get sober on his first (or second) try, the third rehab stint stuck: Felton talks about the decision being one of the hardest he had ever made, but is grateful he can now inspire others.
Finally, rapper Macklemore has been vocal about his struggles. In a July 2022 TikTok clip, he talks about his relapse during the first summer of Covid as one of his recent songs — CHANT — plays in the background: "20k deep, better pull out your phones / Turnin’ the arena to believers every time I hit the ceiling / Ain’t nobody ever touchin’ my show / Look at where we started, look at where we got to / Almost OD’d that night in the hospital," he rapped. "Wasn’t gonna die, more life in the arsenal / Got another shot to pull off the impossible.”
These celebrities who quit drinking are more than just stars on the screen — they're role models who are making a real impact by embracing and promoting sobriety. Their stories add weight to the trend of choosing health and wellness over societal pressure.
The message is clear and strong: "Dear Alcohol, it's time we part ways." If Hollywood's stars can do it, shining brightly in their sobriety, so can you! So, the next time you're lounging on your couch, scrolling through Instagram, and come across a picture of a glamorous celebrity holding sparkling water instead of champagne, remember this: sobriety is the new black.
Dear Alcohol, you may be a cultural icon, but it's time for us to see other people. Here's to a healthier, happier future!
Lights! Camera! Alcohol? Not anymore. A-listers are declaring, "Dear alcohol, we need to break up."
So, what's the deal with celebrities hopping on the sobriety train? For starters, many celebrities who quit drinking have experienced firsthand the havoc that alcohol can wreak on our personal and professional life. Now, they're showing us it's possible to take a stand and change the narrative. They're putting their foot down and saying, "Dear alcohol, we're not a match."
At the heart of the conversation is a moving spoken word poem: "Dear Alcohol" by artist and entertainer Dax. The poem, released in 2022, is an unflinching account of the impact of alcohol on his life, mind, and relationships. It's a raw, compelling piece of writing that emphasizes and illustrates the struggle with alcohol.
The response to this heart-rending poem was astonishing. Celebrities and fans alike applauded Dax's courage and honesty. The poem has triggered a powerful dialogue about the societal norms around alcohol and the damage it can cause.
This hard-hitting lyrical masterpiece does more than just rhyme. It's an open letter that questions the toxic relationship with alcohol many of us often overlook. Lines like "Dear Alcohol, I need some answers. Are you disease or are you cancer?" expose the harsh reality of alcohol dependency.
But here's where it gets interesting. The poem didn't just strike a chord with fans around the globe — it was also echoed within celebrity circles. While many stars have already been vocal about their experience with alcohol, in the year since the poem came out, the response has gained even more momentum as more and more voices continue to jump into the conversation.
Earlier this year, British singer-songwriter Ed Sheeran shared how he, too, had to confront his relationship with alcohol and make some tough choices.
For the self-proclaimed “party boy,” things came into focus after the conversation he had with his pregnant wife, Cherry: “Two months before Lyra was born, Cherry said, 'If my waters break, do you really want someone else to drive me to the hospital?' Because I was just drinking a lot … And that's when it clicked. I was like, 'No, actually, I really don't.' And I don't ever want to be pissed holding my kid. Ever, ever."
Sheeran explains how his sobriety ultimately led to a huge creative breakthrough. According to him, putting together his latest album — Subtract — felt like "opening the trapdoor into my soul." As he told People, "For the first time I'm not trying to craft an album people will like, I'm merely putting something out that's honest and true to where I am in my adult life.”
The age-defying Parks and Recreation star hasn't let a drop of alcohol pass his lips in over 30 years and has openly spoken about his past struggles and the rewarding path of recovery. His mantra? Sobriety equals freedom.
He described his moment of realization in a characteristically humorous way to Variety: “It was like a badly written moment in a soap opera — complete with the walk into the bathroom and looking at myself in the mirror.” Lowe remembered the business card of a drug and alcohol counselor he had kept: “I couldn’t keep a pair of sunglasses for more than two weeks, but I kept this card for a year in my wallet.”
In 2023, Lowe talked about his sobriety story in a new context — he now shares it with his son, John Owen Lowe. Before giving John his five-year sobriety chip on the Drew Barrymore Show in April 2023, he said: “I’m in recovery, I’ve got 33 years [and] it’s changed our lives.”
As a part of the globally adored boy band, One Direction, Liam tasted superstardom at a tender age. But the flip side of the coin? A struggle with the pressures and pitfalls of fame, including a tumultuous relationship with alcohol.
Payne has been refreshingly open about the toll his time in One Direction took on him. The constant touring and whirlwind lifestyle led him to rely heavily on alcohol.
In several interviews, he admitted to sometimes drinking before shows just to get through them.
However, the story didn't end there. Recognizing the negative impacts alcohol was having on his life and career, Payne decided to take control. Sober for 100 days in May 2023, he told iFL TV that he’s feeling great: “I feel really, really good, and support from the fans and everything has been really, really good. So, I'm super happy."
Pretty Little Liars star Lucy Hale’s rise to fame brought along the usual entourage of glitzy parties and glamorous social events, where alcohol often plays a significant role. But this starlet decided early on that the Hollywood party scene wasn't for her. In fact, Hale has often spoken about her choice to abstain from alcohol.
Recently, she’s been making waves not just with her acting chops and melodious voice, but also with her life choices. In an Instagram post this Valentine’s Day, she wrote, “Bear with me, this is an alternative Valentine’s Day post. This is a post about self-love and about the greatest thing I’ve ever done. On January 2, 2023, I celebrated one year of sobriety … While this journey has mostly been private, I felt compelled tonight to let anyone who is struggling know that you are not alone and you are loved."
Made in Chelsea British reality TV queen Millie Mackintosh traded champagne-filled nights for a life of balance and wellness. A self-proclaimed lover of a good party, Mackintosh found herself in the whirlwind world of reality TV, where social events and drinking often come with the territory. However, after realizing the toll excessive drinking was taking on her health and happiness, she decided it was time for a change.
Now, Mackintosh is an advocate for balance and well-being. She hasn't given up alcohol entirely, but she’s cut down significantly, emphasizing the importance of enjoying a drink mindfully.
Speaking about her decision to quit alcohol in late 2022, she writes: "I didn’t want to admit it but [alcohol] is a huge trigger for my anxiety. It has an instant negative effect on my mental health and right now I’m focused on ... finding happiness in my life and not trying to escape from it. It’s been 12 weeks and I’m enjoying sober life, not missing the ‘han[g]xiety’, feeling more energized, my skin is looking great and I’m sleeping much better.”
In his 2022 memoir, Beyond the Wand: The Magic and Mayhem of Growing Up a Wizard, the actor renowned for his role as Draco Malfoy disclosed his historical struggle with addiction. He describes his casual attitude towards drinking on the job: “It came to the point where I would think nothing of having a drink while I was working.” After an intervention was arranged by his team and then-girlfriend, Felton ended up in rehab three times. While he didn’t get sober on his first (or second) try, the third rehab stint stuck: Felton talks about the decision being one of the hardest he had ever made, but is grateful he can now inspire others.
Finally, rapper Macklemore has been vocal about his struggles. In a July 2022 TikTok clip, he talks about his relapse during the first summer of Covid as one of his recent songs — CHANT — plays in the background: "20k deep, better pull out your phones / Turnin’ the arena to believers every time I hit the ceiling / Ain’t nobody ever touchin’ my show / Look at where we started, look at where we got to / Almost OD’d that night in the hospital," he rapped. "Wasn’t gonna die, more life in the arsenal / Got another shot to pull off the impossible.”
These celebrities who quit drinking are more than just stars on the screen — they're role models who are making a real impact by embracing and promoting sobriety. Their stories add weight to the trend of choosing health and wellness over societal pressure.
The message is clear and strong: "Dear Alcohol, it's time we part ways." If Hollywood's stars can do it, shining brightly in their sobriety, so can you! So, the next time you're lounging on your couch, scrolling through Instagram, and come across a picture of a glamorous celebrity holding sparkling water instead of champagne, remember this: sobriety is the new black.
Dear Alcohol, you may be a cultural icon, but it's time for us to see other people. Here's to a healthier, happier future!
Mindful drinking allows us to drink with intention so that we don't overindulge and experience adverse consequences. Here's the lowdown on this growing trend.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’re at a lively happy hour, and everyone’s having a blast. You down your first drink, and your colleague soon offers you another — although you only planned on having one. Instead of instantly reaching for that second glass, you take a moment to ask yourself, "Do I really need this drink? How will it affect my body and state of mind? And how can I prepare for a night of drinking in a way that allows me to stay in control?" This self-assessment illustrates a basic tenant of mindful drinking: taking an introspective, thoughtful approach toward alcohol consumption.
Many people view alcohol as a cornerstone for social bonding, but mindful drinking supports a different perspective. Rather than advocating for complete abstention or vilifying alcohol, drinking mindfully promotes a healthier, more conscious relationship with alcohol.
Mindful drinking encourages us to be deliberate and thoughtful about our drinking choices. It demands that we question why we’re reaching for that second glass and reflect on how it might impact our physical and mental well-being. Mindful drinking is about truly experiencing the act of drinking and paying attention to alcohol’s effects on our bodies and minds.
The concept of mindful drinking isn't just a fad; in fact, it's backed by solid scientific research. Studies indicate that mindfulness-based interventions can remarkably reduce excessive drinking, leading people to be more responsible drinkers. According to a research paper published in the International Journal of Neuropsychopharmacology, participants who engaged in brief mindfulness exercise before drinking consumed fewer alcoholic drinks than those who didn't engage in a mindfulness activity.
For those of us who are wondering how to drink less alcohol, this might be the answer. Mindful drinking helps us recognize and change our alcohol-related behaviors and routines. By fostering mindfulness, we can better understand our body's signals, distinguish between the need and want for a drink, and recognize when we're drinking out of habit or stress rather than a genuine desire to savor a drink.
The benefits of mindful drinking extend beyond curbing alcohol consumption. Embracing this approach can potentially transform our well-being. By reducing the quantity of alcohol we consume, we can mitigate the risk of health conditions associated with heavy drinking, such as liver disease, heart problems, and certain types of cancer.
Additionally, mindful drinking can encourage healthier stress management strategies. Instead of automatically resorting to alcohol to unwind after a demanding day, we might opt for healthier alternatives: a rejuvenating walk, meditation session, or a heartening conversation with a friend. Over time, these positive choices can morph into healthier habits that aid our mental health and increase our life satisfaction.
Social gatherings involving alcohol can be challenging when we’re trying to drink mindfully. But mindful drinking doesn't ask that we reject every drink or avoid every social event. It's about empowering ourselves to make choices that align with our personal health and happiness.
Choosing to drink mindfully means we can decide to enjoy a drink if we truly want one, or we can confidently refuse an alcoholic beverage. Should we choose to indulge, we can stay attentive to our body's reactions, savor the taste of each sip, and know when to stop as responsible drinkers.
Perfection isn’t the goal of mindful drinking; it's more akin to an ever-evolving journey that encompasses learning, growth, and occasional setbacks.
There’s no “one-size-fits-all” approach toward mindful drinking, and that flexibility makes it ideal for everyone. Each person's mindful drinking journey will be unique, reflecting their own distinct experiences, challenges, and goals. The key is to walk your own path with openness, patience, and a willingness to explore.
And although the path toward mindful drinking may include trials and tribulations, the rewards are plentiful. We can experience better physical health, improved mental well-being, and a richer, more satisfying social life with reduced alcohol consumption. Mindful drinking could also mean waking up after a night out feeling clear-headed and rejuvenated, instead of nursing a hangover.
Above all, mindful drinking suggests that we can enjoy alcohol without it taking over our lives.
You’re at a lively happy hour, and everyone’s having a blast. You down your first drink, and your colleague soon offers you another — although you only planned on having one. Instead of instantly reaching for that second glass, you take a moment to ask yourself, "Do I really need this drink? How will it affect my body and state of mind? And how can I prepare for a night of drinking in a way that allows me to stay in control?" This self-assessment illustrates a basic tenant of mindful drinking: taking an introspective, thoughtful approach toward alcohol consumption.
Many people view alcohol as a cornerstone for social bonding, but mindful drinking supports a different perspective. Rather than advocating for complete abstention or vilifying alcohol, drinking mindfully promotes a healthier, more conscious relationship with alcohol.
Mindful drinking encourages us to be deliberate and thoughtful about our drinking choices. It demands that we question why we’re reaching for that second glass and reflect on how it might impact our physical and mental well-being. Mindful drinking is about truly experiencing the act of drinking and paying attention to alcohol’s effects on our bodies and minds.
The concept of mindful drinking isn't just a fad; in fact, it's backed by solid scientific research. Studies indicate that mindfulness-based interventions can remarkably reduce excessive drinking, leading people to be more responsible drinkers. According to a research paper published in the International Journal of Neuropsychopharmacology, participants who engaged in brief mindfulness exercise before drinking consumed fewer alcoholic drinks than those who didn't engage in a mindfulness activity.
For those of us who are wondering how to drink less alcohol, this might be the answer. Mindful drinking helps us recognize and change our alcohol-related behaviors and routines. By fostering mindfulness, we can better understand our body's signals, distinguish between the need and want for a drink, and recognize when we're drinking out of habit or stress rather than a genuine desire to savor a drink.
The benefits of mindful drinking extend beyond curbing alcohol consumption. Embracing this approach can potentially transform our well-being. By reducing the quantity of alcohol we consume, we can mitigate the risk of health conditions associated with heavy drinking, such as liver disease, heart problems, and certain types of cancer.
Additionally, mindful drinking can encourage healthier stress management strategies. Instead of automatically resorting to alcohol to unwind after a demanding day, we might opt for healthier alternatives: a rejuvenating walk, meditation session, or a heartening conversation with a friend. Over time, these positive choices can morph into healthier habits that aid our mental health and increase our life satisfaction.
Social gatherings involving alcohol can be challenging when we’re trying to drink mindfully. But mindful drinking doesn't ask that we reject every drink or avoid every social event. It's about empowering ourselves to make choices that align with our personal health and happiness.
Choosing to drink mindfully means we can decide to enjoy a drink if we truly want one, or we can confidently refuse an alcoholic beverage. Should we choose to indulge, we can stay attentive to our body's reactions, savor the taste of each sip, and know when to stop as responsible drinkers.
Perfection isn’t the goal of mindful drinking; it's more akin to an ever-evolving journey that encompasses learning, growth, and occasional setbacks.
There’s no “one-size-fits-all” approach toward mindful drinking, and that flexibility makes it ideal for everyone. Each person's mindful drinking journey will be unique, reflecting their own distinct experiences, challenges, and goals. The key is to walk your own path with openness, patience, and a willingness to explore.
And although the path toward mindful drinking may include trials and tribulations, the rewards are plentiful. We can experience better physical health, improved mental well-being, and a richer, more satisfying social life with reduced alcohol consumption. Mindful drinking could also mean waking up after a night out feeling clear-headed and rejuvenated, instead of nursing a hangover.
Above all, mindful drinking suggests that we can enjoy alcohol without it taking over our lives.
Now more than ever, the world is seeing more and more celebrities and influencers speak out about their decision to cut back or eliminate alcohol from their lifestyle. What was once thought of as a "trend" has become a permanent change for many.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Now more than ever, the world is seeing more and more celebrities and influencers speak out about their decision to cut back or eliminate alcohol from their lifestyle. What was once thought of as a "trend" has become a permanent change for many.
As a society, we are becoming more aware of what our lives could be like, in the absence of alcohol, and many of us are ready to take the plunge! However, changing your relationship with alcohol can be DAUNTING, and not everyone is ready to dive in head first, especially if this is the first time you’ve ever thought about breaking up with booze. Let’s talk about how to change our drinking habits!
Find comfort in knowing that you don’t necessarily have to quit drinking cold turkey right away, or even for good. This is a process that will take practice and a bit of getting used to. We’ll discuss how to control drinking without quitting, too. If you feel totally lost and are looking for some tips to drink less alcohol, here are 5 simple ways you can start to change your drinking habits.
By harnessing the power of neuroscience and psychology, we can make lasting changes in our drinking habits. Let’s dive in!
It’s easy to fall into the habit of picking up a bottle of wine while at the grocery store “just because”. Instead of buying more booze this weekend, try stocking up on some non-alcoholic options instead. Kombucha, sparkling water, and even 0.0% APV Beer can help quench your thirst and satisfy those cravings. It’s much easier to avoid the temptation of drinking when you limit the amount of alcohol you have in the house and keep alternative beverages on hand instead.
Many people drink because it’s a habit and because they’ve never had a reason not to drink. Challenges like #1000hoursdry, #DryJanuary or #SoberSeptember are a great way to break out of this habit and begin re-evaluating your relationship with alcohol. In fact, 82% of people who did a boozeless challenge say they drank less amounts of alcohol for up to a year after the challenge. Plus, telling people you are participating in a challenge is a great way to get them off your back when you tell them you aren’t drinking.
And it doesn’t have to just be in January or September. Here’s a list of challenges you can use for every month of the year!
#DryJanuary
#FeelFantasticFebruary
#ModerateMarch
#AbstinenceApril
#MissionNoBoozeMay
#DryJuly
#AbstemiousAugust
#SoberSeptember
#SoberOctober
#NoAlcoholNovember
#DontDrinkDecember
Need ideas for what to do instead of drinking? Weekends can be a big trigger, so planning ahead and having things to do can really help change your drinking habits. Plus, going alcohol-free is the perfect time to try activities that you’ve always wanted to, but never had the time for because you spent your weekends drinking. Whether that’s taking a hike, doing some self-care, or staying in for a movie night, taking alcohol out of the picture allows you to be present and enjoy where you are.
If you’re trying to cut back on your drinking, being around others who are drinking can make the process even more difficult. Instead, try to surround yourself with other people who find joy in doing things that don’t involve alcohol. You may even find that their habits and attitude will rub off on you!
Besides social drinking, some of us may have other reasons we drink, like dealing with stress or negative emotions. Coming up with a solid list of healthy coping mechanisms can help when you’re feeling like you want to reach for the bottle. Meditation, movement, art, or journaling are all amazing places to start.
Now that you have some simple tools under your belt and tips for drinking less alcohol, take the next step and download Reframe to help you remain motivated, supported, and accountable. You’ll be on your way to changing your drinking habits soon!
Now more than ever, the world is seeing more and more celebrities and influencers speak out about their decision to cut back or eliminate alcohol from their lifestyle. What was once thought of as a "trend" has become a permanent change for many.
As a society, we are becoming more aware of what our lives could be like, in the absence of alcohol, and many of us are ready to take the plunge! However, changing your relationship with alcohol can be DAUNTING, and not everyone is ready to dive in head first, especially if this is the first time you’ve ever thought about breaking up with booze. Let’s talk about how to change our drinking habits!
Find comfort in knowing that you don’t necessarily have to quit drinking cold turkey right away, or even for good. This is a process that will take practice and a bit of getting used to. We’ll discuss how to control drinking without quitting, too. If you feel totally lost and are looking for some tips to drink less alcohol, here are 5 simple ways you can start to change your drinking habits.
By harnessing the power of neuroscience and psychology, we can make lasting changes in our drinking habits. Let’s dive in!
It’s easy to fall into the habit of picking up a bottle of wine while at the grocery store “just because”. Instead of buying more booze this weekend, try stocking up on some non-alcoholic options instead. Kombucha, sparkling water, and even 0.0% APV Beer can help quench your thirst and satisfy those cravings. It’s much easier to avoid the temptation of drinking when you limit the amount of alcohol you have in the house and keep alternative beverages on hand instead.
Many people drink because it’s a habit and because they’ve never had a reason not to drink. Challenges like #1000hoursdry, #DryJanuary or #SoberSeptember are a great way to break out of this habit and begin re-evaluating your relationship with alcohol. In fact, 82% of people who did a boozeless challenge say they drank less amounts of alcohol for up to a year after the challenge. Plus, telling people you are participating in a challenge is a great way to get them off your back when you tell them you aren’t drinking.
And it doesn’t have to just be in January or September. Here’s a list of challenges you can use for every month of the year!
#DryJanuary
#FeelFantasticFebruary
#ModerateMarch
#AbstinenceApril
#MissionNoBoozeMay
#DryJuly
#AbstemiousAugust
#SoberSeptember
#SoberOctober
#NoAlcoholNovember
#DontDrinkDecember
Need ideas for what to do instead of drinking? Weekends can be a big trigger, so planning ahead and having things to do can really help change your drinking habits. Plus, going alcohol-free is the perfect time to try activities that you’ve always wanted to, but never had the time for because you spent your weekends drinking. Whether that’s taking a hike, doing some self-care, or staying in for a movie night, taking alcohol out of the picture allows you to be present and enjoy where you are.
If you’re trying to cut back on your drinking, being around others who are drinking can make the process even more difficult. Instead, try to surround yourself with other people who find joy in doing things that don’t involve alcohol. You may even find that their habits and attitude will rub off on you!
Besides social drinking, some of us may have other reasons we drink, like dealing with stress or negative emotions. Coming up with a solid list of healthy coping mechanisms can help when you’re feeling like you want to reach for the bottle. Meditation, movement, art, or journaling are all amazing places to start.
Now that you have some simple tools under your belt and tips for drinking less alcohol, take the next step and download Reframe to help you remain motivated, supported, and accountable. You’ll be on your way to changing your drinking habits soon!
When on your journey to drink less or quit drinking entirely, one of the most common concerns you may have is “How will I celebrate without alcohol?” And who can blame you? Popping champagne bottles and pouring ourselves a drink has been our default way to celebrate.
When on your journey to drink less or quit drinking entirely, one of the most common concerns you may have is “How will I celebrate without alcohol?” And who can blame you? Popping champagne bottles and pouring ourselves a drink has been our default way to celebrate.
If you are on a journey to reevaluate your drinking, and you’re worried about how to celebrate moving forward, you are not alone. Life is full of momentous occasions that are worth celebrating; we've just had to figure out a way to commemorate them in a different way.
Read on to discover some tips on how to celebrate without alcohol...
Oftentimes, when we are celebrating a birthday or the end of the long week, we pour ourselves a drink because “we deserve it” and we frame alcohol as a "reward". If you really break this thought down, however, what are you really telling yourself that you deserve? In our case, drinking alcohol leads to spotty memories and waking up feeling guilty and hungover. Is that really what you deserve after achieving a goal or turning a year older? You are a person who has accomplished some pretty amazing things and you deserve so much more than waking up with a hangover or an increased chance of cancer. Focus on enjoying your time spent with friends and family, being in the present moment, and remembering it all. THAT’S what you deserve.
One of the best things we can do when we're feeling doubtful on our journey is to remind ourselves that there was once a time that we didn’t need alcohol to enjoy yourself. Think about your childhood birthday parties where the only thing on your mind was cake, friends, and fun! You didn't need alcohol then, and you certainly don't now that you’re older.
It’s pretty fair to say that people often time have more fun at other people’s parties and celebrations than at the ones they’re hosting themselves. That’s because as hosts, we’re too busy replenishing the snack bar, topping off people’s drinks, and making sure everyone else is having a good time to really focus on ourselves. The belief “I can’t celebrate without alcohol” based on the belief of the expectation of other people, not ourselves. Other people expect you to celebrate with alcohol, so you believe that alcohol is a requirement. However, it’s important to remember that this celebration is about you and you deserve to do something that will make you feel good! If this means cancelling the party with 20 of your closest friends and family then so be it! Try asking yourself, “What would I really enjoy doing in this moment to celebrate?” and do that instead.
You can expect the majority of booze-free celebrations to be challenging in the beginning. After all, you’ve spent years believing that alcohol is needed in order to celebrate and have a good time, and these thoughts likely won’t just go away overnight. However, experiencing awkwardness does not mean you’re doing anything wrong. Embrace the awkwardness and recognize that it’s all a part of your growth. It takes time to unlearn a habit, so show yourself compassion and leave early if you're not having a good time.
Just because you aren’t drinking alcohol does not mean you have to drink water and soda. Try mixing up some fun mocktails for you and your guests, or sip on some fun, pre-made beverages.
A couple of our favorites are Daytrip Sparkling CBD Water and Curious Elixirs!
When on your journey to drink less or quit drinking entirely, one of the most common concerns you may have is “How will I celebrate without alcohol?” And who can blame you? Popping champagne bottles and pouring ourselves a drink has been our default way to celebrate.
If you are on a journey to reevaluate your drinking, and you’re worried about how to celebrate moving forward, you are not alone. Life is full of momentous occasions that are worth celebrating; we've just had to figure out a way to commemorate them in a different way.
Read on to discover some tips on how to celebrate without alcohol...
Oftentimes, when we are celebrating a birthday or the end of the long week, we pour ourselves a drink because “we deserve it” and we frame alcohol as a "reward". If you really break this thought down, however, what are you really telling yourself that you deserve? In our case, drinking alcohol leads to spotty memories and waking up feeling guilty and hungover. Is that really what you deserve after achieving a goal or turning a year older? You are a person who has accomplished some pretty amazing things and you deserve so much more than waking up with a hangover or an increased chance of cancer. Focus on enjoying your time spent with friends and family, being in the present moment, and remembering it all. THAT’S what you deserve.
One of the best things we can do when we're feeling doubtful on our journey is to remind ourselves that there was once a time that we didn’t need alcohol to enjoy yourself. Think about your childhood birthday parties where the only thing on your mind was cake, friends, and fun! You didn't need alcohol then, and you certainly don't now that you’re older.
It’s pretty fair to say that people often time have more fun at other people’s parties and celebrations than at the ones they’re hosting themselves. That’s because as hosts, we’re too busy replenishing the snack bar, topping off people’s drinks, and making sure everyone else is having a good time to really focus on ourselves. The belief “I can’t celebrate without alcohol” based on the belief of the expectation of other people, not ourselves. Other people expect you to celebrate with alcohol, so you believe that alcohol is a requirement. However, it’s important to remember that this celebration is about you and you deserve to do something that will make you feel good! If this means cancelling the party with 20 of your closest friends and family then so be it! Try asking yourself, “What would I really enjoy doing in this moment to celebrate?” and do that instead.
You can expect the majority of booze-free celebrations to be challenging in the beginning. After all, you’ve spent years believing that alcohol is needed in order to celebrate and have a good time, and these thoughts likely won’t just go away overnight. However, experiencing awkwardness does not mean you’re doing anything wrong. Embrace the awkwardness and recognize that it’s all a part of your growth. It takes time to unlearn a habit, so show yourself compassion and leave early if you're not having a good time.
Just because you aren’t drinking alcohol does not mean you have to drink water and soda. Try mixing up some fun mocktails for you and your guests, or sip on some fun, pre-made beverages.
A couple of our favorites are Daytrip Sparkling CBD Water and Curious Elixirs!
