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Latest Articles
2024-07-16 9:00
Alcohol and Medications
Lisinopril and Alcohol: Interactions and Risks
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Lisinopril is a common blood pressure medication that clashes with alcohol. Check out our latest blog for more info on the indirect interactions between the two.

10 min read

Maintain Healthy Blood Pressure with Reframe!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

Read Full Article  →

Adding a daily 30-minute walk, swapping out your morning donut for some heart-healthy egg bites, and myriad other tactics to lower your blood pressure just may not do the trick. After another check-up, your may prescribe lisinopril to manage your blood pressure. Now you’re wondering if the occasional glass of wine or bottle of beer fits into the equation.

Mixing medications with alcohol can be like playing with fire. Although the lisinopril label doesn’t clearly state alcohol as a drug interaction, drinking isn’t advised. Drinking while taking lisinopril can open the floodgates to many adverse effects. Let’s explore how alcohol and lisinopril interact to understand why rethinking the drink may be the best move for our health.

Lisinopril: A Solution for Lowering Blood Pressure

collection of alcohol and prescription pills spread out on a table

Lisinopril is one of the most commonly prescribed FDA-approved medications used to treat high blood pressure. However, it’s also used for many other purposes, including improving symptoms of heart failure, increasing survival rate after a heart attack, and lowering the risk of diabetes. It comes in tablet or solution form and is commonly sold under the brand name Zestril and Prinivil. 

The drug is classified as an angiotensin-converting enzyme (ACE) inhibitor. It works by reducing chemicals that tighten our blood vessels. This allows for greater blood flow and, as a result, helps our heart pump more efficiently. Lisinopril is a common medication that can be effective in treating different health concerns, but how safe is it?

Is Lisinopril Safe?

Lisinopril is regarded as generally safe, which is why it’s prescribed so frequently. No major adverse effects are associated with it. Although

withdrawal symptoms have been associated with some blood pressure medications but none have been reported with lisinopril. It may cause some mild side effects:

  • Feeling faint
  • Dizziness
  • Headache
  • Persistent cough 
  • Low blood pressure 
  • Chest pain 

More severe side effects include:

  • Allergic reaction 
  • Kidney problems 
  • Liver failure 
  • High potassium levels 

Anyone experiencing any serious side effects after taking lisinopril should immediately stop taking the medication and dial 9-1-1 for emergency medical treatment. Although lisinopril is generally safe, it’s not appropriate for everyone. FDA warnings note that lisinopril shouldn’t be taken by


  • women who are pregnant
  • individuals with a persistent cough, chronic hypotension (low blood pressure), and/or a history of angioedema (swelling of the skin due to allergy)

Lisinopril may be a safe and effective medication, but what about when it’s mixed with alcohol?

Can You Drink Alcohol With Lisinopril?

Drinking alcohol while taking lisinopril is not recommended. Although no direct interaction with alcohol is listed, mixing the two can cause serious adverse effects.

The Interaction Between Alcohol and Lisinopril 

Alcohol indirectly affects lisinopril in many different ways. When we drink, alcohol can acutely lower our blood pressure — adding to the effects of the medication and increasing the risk of dangerously low blood pressure (hypotension). Over time, alcohol increases our blood pressure, which counteracts the purpose of the medication. This can lead to the ineffectiveness of the medication and other health conditions caused by high blood pressure.

Lisinopril is also used to improve other health issues such as heart failure, recurrence of heart attacks, and risk of diabetes. Drinking has negative impacts on these conditions. Alcohol can trigger atrial fibrillation, or irregular heart rhythm, which increases the risk of heart failure and heart attack. Drinking is also linked to an increased risk of diabetes and kidney damage — counteracting the medication when used for these purposes. 

As we can see, although alcohol and lisinopril don’t have any direct interactions, their indirect interactions can be equally as harmful to our health. Lisinopril and alcohol aren’t a good mix, but what about other blood pressure medications?

Can You Drink Alcohol While Taking Blood Pressure Medicine in General?

Drinking while taking any blood pressure medication is not recommended. There are different types of blood pressure medications, including beta blockers, nondihydropyridine calcium channel blockers, angiotensin II blockers (ARBs), and many more that can cause negative effects when mixed with alcohol. 

Beta-blockers, a common category of blood pressure medications, work by slowing down our heart rate. When mixed with alcohol, they can cause dangerous side effects such as tachycardia, excess drowsiness, and hypotension. Alcohol also directly interacts with nondihydropyridine calcium channel blockers such as Calan and Cartizem. This can lead to delayed alcohol metabolization — increasing the risk of alcohol poisoning. Other blood pressure medications, such as ARBs and Losartan, don’t interact directly with alcohol, but the combo can lead to increased side effects.

Drinking while taking some blood pressure medications may be more dangerous than others, but should generally be avoided to reduce complications and negative effects. Let’s get a better idea of what these are.

Risks of Mixing Alcohol and Blood Pressure Medications

Alcohol can interact differently with different types of blood pressure medications. However, mixing them can lead to general adverse effects from indirect interactions, regardless of the type of blood pressure medication.

  • Decreased effectiveness. Excessive drinking is linked with high blood pressure. This means that even though alcohol may not directly interact with the medication, it can still decrease its effectiveness.
  • Exacerbated side effects. Many side effects of drinking and blood pressure medications overlap. This can exacerbate side effects such as dizziness, fainting, drowsiness, nausea, vomiting, and irregular heartbeat.
  • Increased liver damage. Our liver is tasked with eliminating toxins in our body. This includes the toxins in alcohol and blood pressure medications like lisinopril. However, our liver can only do so much at one time. When we mix alcohol and blood pressure medications, the toxins can linger for longer — increasing the risk of liver damage

Drinking while taking blood pressure medications increases the risk of side effects, but does the amount of alcohol make a difference?

Risks of Mixing Alcohol and Lisinopril

How Much Is Too Much?

When taking lisinopril, no amount of alcohol is recommended. Although lisinopril interactions with alcohol aren’t direct, indirect interactions can still cause dangerous effects. According to the World Health Organization, no amount of alcohol is safe for our health. 

If we do choose to drink, it’s best to consult with our physician, as they have a better idea of our health needs. Being honest with our healthcare provider helps us identify any interactions and helps us adjust our care as needed. Let’s explore some ways to increase our safety when taking lisinopril, drinking, and navigating the two. 

Approaching Lisinopril, Alcohol, and Consuming Them Safely

If we’ve been prescribed lisinopril, we may feel overwhelmed with all this information. To ensure our health and safety, we can implement mindful consumption strategies:

  • Find alternatives. Avoiding alcohol can sometimes be challenging, but non-alcoholic alternatives can be an effective replacement. If our drinking stems from a more deep-rooted issue, we can develop other strategies to address it. 
  • Track effects. Lisinopril and drinking can cause a plethora of side effects. Keeping track of our drinking, as well as any adverse effects we may feel, helps us increase our awareness and make changes if needed.
  • Follow guidelines. Taking lisinopril as prescribed can limit adverse effects. This also applies to alcohol. While drinking while taking lisinopril isn’t recommended, adhering to moderation guidelines can limit the risks. 
  • Consult with a physician. Our healthcare provider is second in line after ourselves in understanding our individual needs. Consulting with them can help us avoid potential interactions and improve our health and safety.

The only way to eliminate negative effects from mixing alcohol and lisinopril is by avoiding alcohol, but we can reduce the risks using these mindful consumption strategies.

A Healthy Path Forward

While we often attribute our high blood pressure to certain family members and stressful situations, hypertension can be caused by an interplay of many factors — making management a delicate dance of lifestyle changes and medication. If we’re taking lisinopril for blood pressure or its other uses, drinking alcohol isn’t a good idea. Although there aren’t any direct interactions, alcohol negatively affects our blood pressure and risk of heart issues, which lisinopril is used to treat. By choosing to limit or avoid alcohol, we can manage our hypertension better and take steps towards overall wellness. Cheers to a happy heart!

Adding a daily 30-minute walk, swapping out your morning donut for some heart-healthy egg bites, and myriad other tactics to lower your blood pressure just may not do the trick. After another check-up, your may prescribe lisinopril to manage your blood pressure. Now you’re wondering if the occasional glass of wine or bottle of beer fits into the equation.

Mixing medications with alcohol can be like playing with fire. Although the lisinopril label doesn’t clearly state alcohol as a drug interaction, drinking isn’t advised. Drinking while taking lisinopril can open the floodgates to many adverse effects. Let’s explore how alcohol and lisinopril interact to understand why rethinking the drink may be the best move for our health.

Lisinopril: A Solution for Lowering Blood Pressure

collection of alcohol and prescription pills spread out on a table

Lisinopril is one of the most commonly prescribed FDA-approved medications used to treat high blood pressure. However, it’s also used for many other purposes, including improving symptoms of heart failure, increasing survival rate after a heart attack, and lowering the risk of diabetes. It comes in tablet or solution form and is commonly sold under the brand name Zestril and Prinivil. 

The drug is classified as an angiotensin-converting enzyme (ACE) inhibitor. It works by reducing chemicals that tighten our blood vessels. This allows for greater blood flow and, as a result, helps our heart pump more efficiently. Lisinopril is a common medication that can be effective in treating different health concerns, but how safe is it?

Is Lisinopril Safe?

Lisinopril is regarded as generally safe, which is why it’s prescribed so frequently. No major adverse effects are associated with it. Although

withdrawal symptoms have been associated with some blood pressure medications but none have been reported with lisinopril. It may cause some mild side effects:

  • Feeling faint
  • Dizziness
  • Headache
  • Persistent cough 
  • Low blood pressure 
  • Chest pain 

More severe side effects include:

  • Allergic reaction 
  • Kidney problems 
  • Liver failure 
  • High potassium levels 

Anyone experiencing any serious side effects after taking lisinopril should immediately stop taking the medication and dial 9-1-1 for emergency medical treatment. Although lisinopril is generally safe, it’s not appropriate for everyone. FDA warnings note that lisinopril shouldn’t be taken by


  • women who are pregnant
  • individuals with a persistent cough, chronic hypotension (low blood pressure), and/or a history of angioedema (swelling of the skin due to allergy)

Lisinopril may be a safe and effective medication, but what about when it’s mixed with alcohol?

Can You Drink Alcohol With Lisinopril?

Drinking alcohol while taking lisinopril is not recommended. Although no direct interaction with alcohol is listed, mixing the two can cause serious adverse effects.

The Interaction Between Alcohol and Lisinopril 

Alcohol indirectly affects lisinopril in many different ways. When we drink, alcohol can acutely lower our blood pressure — adding to the effects of the medication and increasing the risk of dangerously low blood pressure (hypotension). Over time, alcohol increases our blood pressure, which counteracts the purpose of the medication. This can lead to the ineffectiveness of the medication and other health conditions caused by high blood pressure.

Lisinopril is also used to improve other health issues such as heart failure, recurrence of heart attacks, and risk of diabetes. Drinking has negative impacts on these conditions. Alcohol can trigger atrial fibrillation, or irregular heart rhythm, which increases the risk of heart failure and heart attack. Drinking is also linked to an increased risk of diabetes and kidney damage — counteracting the medication when used for these purposes. 

As we can see, although alcohol and lisinopril don’t have any direct interactions, their indirect interactions can be equally as harmful to our health. Lisinopril and alcohol aren’t a good mix, but what about other blood pressure medications?

Can You Drink Alcohol While Taking Blood Pressure Medicine in General?

Drinking while taking any blood pressure medication is not recommended. There are different types of blood pressure medications, including beta blockers, nondihydropyridine calcium channel blockers, angiotensin II blockers (ARBs), and many more that can cause negative effects when mixed with alcohol. 

Beta-blockers, a common category of blood pressure medications, work by slowing down our heart rate. When mixed with alcohol, they can cause dangerous side effects such as tachycardia, excess drowsiness, and hypotension. Alcohol also directly interacts with nondihydropyridine calcium channel blockers such as Calan and Cartizem. This can lead to delayed alcohol metabolization — increasing the risk of alcohol poisoning. Other blood pressure medications, such as ARBs and Losartan, don’t interact directly with alcohol, but the combo can lead to increased side effects.

Drinking while taking some blood pressure medications may be more dangerous than others, but should generally be avoided to reduce complications and negative effects. Let’s get a better idea of what these are.

Risks of Mixing Alcohol and Blood Pressure Medications

Alcohol can interact differently with different types of blood pressure medications. However, mixing them can lead to general adverse effects from indirect interactions, regardless of the type of blood pressure medication.

  • Decreased effectiveness. Excessive drinking is linked with high blood pressure. This means that even though alcohol may not directly interact with the medication, it can still decrease its effectiveness.
  • Exacerbated side effects. Many side effects of drinking and blood pressure medications overlap. This can exacerbate side effects such as dizziness, fainting, drowsiness, nausea, vomiting, and irregular heartbeat.
  • Increased liver damage. Our liver is tasked with eliminating toxins in our body. This includes the toxins in alcohol and blood pressure medications like lisinopril. However, our liver can only do so much at one time. When we mix alcohol and blood pressure medications, the toxins can linger for longer — increasing the risk of liver damage

Drinking while taking blood pressure medications increases the risk of side effects, but does the amount of alcohol make a difference?

Risks of Mixing Alcohol and Lisinopril

How Much Is Too Much?

When taking lisinopril, no amount of alcohol is recommended. Although lisinopril interactions with alcohol aren’t direct, indirect interactions can still cause dangerous effects. According to the World Health Organization, no amount of alcohol is safe for our health. 

If we do choose to drink, it’s best to consult with our physician, as they have a better idea of our health needs. Being honest with our healthcare provider helps us identify any interactions and helps us adjust our care as needed. Let’s explore some ways to increase our safety when taking lisinopril, drinking, and navigating the two. 

Approaching Lisinopril, Alcohol, and Consuming Them Safely

If we’ve been prescribed lisinopril, we may feel overwhelmed with all this information. To ensure our health and safety, we can implement mindful consumption strategies:

  • Find alternatives. Avoiding alcohol can sometimes be challenging, but non-alcoholic alternatives can be an effective replacement. If our drinking stems from a more deep-rooted issue, we can develop other strategies to address it. 
  • Track effects. Lisinopril and drinking can cause a plethora of side effects. Keeping track of our drinking, as well as any adverse effects we may feel, helps us increase our awareness and make changes if needed.
  • Follow guidelines. Taking lisinopril as prescribed can limit adverse effects. This also applies to alcohol. While drinking while taking lisinopril isn’t recommended, adhering to moderation guidelines can limit the risks. 
  • Consult with a physician. Our healthcare provider is second in line after ourselves in understanding our individual needs. Consulting with them can help us avoid potential interactions and improve our health and safety.

The only way to eliminate negative effects from mixing alcohol and lisinopril is by avoiding alcohol, but we can reduce the risks using these mindful consumption strategies.

A Healthy Path Forward

While we often attribute our high blood pressure to certain family members and stressful situations, hypertension can be caused by an interplay of many factors — making management a delicate dance of lifestyle changes and medication. If we’re taking lisinopril for blood pressure or its other uses, drinking alcohol isn’t a good idea. Although there aren’t any direct interactions, alcohol negatively affects our blood pressure and risk of heart issues, which lisinopril is used to treat. By choosing to limit or avoid alcohol, we can manage our hypertension better and take steps towards overall wellness. Cheers to a happy heart!

Alcohol and Medications
2024-07-11 9:00
Alcohol and Medications
If I Take Xanax in the Morning, Can I Drink Alcohol at Night?
This is some text inside of a div block.

Wondering if Xanax and alcohol interactions could be dangerous? Learn why alcohol and Xanax don’t mix in our latest blog. Stay safe while getting relief for anxiety!

23 min read

Leave Anxiety Behind and Drink Less With Reframe!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

Read Full Article  →

Panic attacks can be debilitating, like a wave that swallows us whole as we try to find our bearings — and “words of encouragement” tend to make things even worse. As Elyn Saks writes in The Center Cannot Hold: My Journey Through Madness, “In my experience, the words “now just calm down” almost inevitably have the opposite effect on the person you are speaking to.”

A glass of alcohol and pills on a table

While there are many ways to relieve anxiety (more on that later!), for many of us, medications such as Xanax can serve as lifelines. But what about interactions of Xanax and alcohol? In particular, you might be wondering, “If I take Xanax in the morning, can I drink alcohol at night?” The short answer is — not really. It’s best not to risk it. But what are the dangers, exactly? Let’s find out!

When Panic Attacks

Anxiety — when it reaches the level of panic attacks and impacts our daily lives — can be debilitating. It can cause problems at work (especially if our job involves presentations in front of large groups of people, meetings with clients, and even regular huddles with coworkers). It can put a strain on relationships, making us hesitant to accept invitations to weddings or weekend outings. It can steal valuable hours of sleep at night as we toss and turn, unable to get our mind to settle no matter how many sheep we count in our head.

And yet, anxiety is extremely common. In fact, according to the National Institute of Mental Health, over 19% of U.S. adults struggle with it! That’s almost one in five people at that board meeting or at least a couple of members of the wedding party — or a total of about 40 million people around the country. As physician Will Cronenwett tells TODAY.com:

“We live in an unsettled time … There’s inflation. The war. Stuff in the news. And we’re still dealing with COVID and what that did to our baseline anxiety levels … People feel less safe, and feeling unsafe about yourself in the world is similar to the feeling of anxiety disorder.”

For many, medication becomes a lifeline, and benzodiazepines such as lorazepam (Ativan), clonazepam (Klonopin), diazepam (Valium), and alprazolam (Xanax) have historically been some of the most popular. That said, they have their drawbacks — in particular, their sedating side effects and potential for addiction, which we’ll get into a bit later. 

What Is Xanax?

Like its benzodiazepine cousins, alprazolam (better known by its brand name Xanax) is frequently prescribed for panic attacks and anxiety disorders. Patented in 1971, Xanax was invented by Jackson Hester Jr. and has been on the medical scene in the U.S. since 1981. In 2021, it ranked 42nd on the “most commonly prescribed medication” list, with more than 15 million prescriptions doled out to (presumably) anxiety sufferers around the country. 

How Do Benzodiazepines Work?

Benzodiazepines (affectionately known as “benzos”) work by enhancing the effects of GABA — an inhibitory neurotransmitter in the brain. If this rings a bell, there’s a good reason — alcohol works through a similar mechanism by enhancing GABA and decreasing glutamate, its excitatory counterpart.

What Makes Xanax Different

As far as benzos are concerned, Xanax is a bit of a “bad boy.” It has stronger effects on some and acts within minutes, with effects lasting between four to six hours. Because it’s more fast-acting than its counterparts, it has more potential for addiction, as well as a heavier presence “on the street.” As Cronenwett explains, “It tends to act quickly and wear off fairly quickly. Often people feel they need to use it more and more frequently. And then the thought of living without it becomes frightening. In some cases, it can begin to look like addiction.” It can also cause severe withdrawal symptoms, such as seizures, especially in those taking a large dose.

There are many slang terms for Xanax in popular culture. Top of the list? “Xannies,” or “Zannies.” Additionally, Xanax is sometimes referred to as “bars,” “ladders,” “footballs,” “planks,” “poles,” “sticks,” “blues,” or “blue footballs.” (All describing the physical shape of the pills, if you haven’t guessed it already.)

A 2022 documentary, Take Your Pills: Xanax, looks deep into the “soul” of this somewhat controversial medicine, describing it as “a cure for some and a curse for others.” Regardless of the path we take when it comes to Xanax alone, however, there’s definite trouble on the horizon when it comes to Xanax and alcohol interactions.

Xanax and Alcohol A Risky Combo

Xanax and Alcohol: A Risky Combo

Can you drink on Xanax? Most people know better than to chase a pill with a shot of tequila. But what if we take it in the morning — does it make that margarita or round of beers after work off limits? The truth is, we’re better off staying away from booze for at least 24 hours after taking Xanax. Let’s dive into the reasons why mixing alcohol and Xanax could mean trouble, even with a time gap in between. 

1. Xanax and Alcohol Interactions

Both Xanax and alcohol are depressants that slow down the central nervous system. When we take them together, the depressant effects get amplified and could put us in danger. Here’s why:

  • Depressants cause drowsiness. Both Xanax and alcohol make us nod off, and when mixed together, the effect is even stronger. And while dozing off in the middle of dinner or on our friend’s living room couch might be embarrassing, in some situations (think driving, operating machinery, and so forth) it could be downright dangerous.
  • They could lead to respiratory depression. One of the most dangerous effects of combining booze and Xanax is respiratory depression. Both substances slow down our breathing rate, and when they join forces, the effect is that much stronger. Danger zone!

In short, mixing two depressants isn’t worth the risk. But that’s not the end of the story!

2. Side Effects Amplified

In addition to excessive sedation, there are other side effects of Xanax that could linger for hours after our dose. Many of them don’t mix with alcohol, so drinking on the same night could be a recipe for trouble.

  • Cognitive difficulties. Thinking clearly after a few drinks is tough, and with Xanax in our system it could be even harder. Alcohol is notorious for impairing our cognitive abilities and can cause brain fog that persists well into the next day.
  • Memory problems. In addition to our cognitive abilities, our memory tends to tank when we’re under the influence. Ever notice how much harder it is to remember someone’s name after a few drinks? Well, with Xanax in the picture, it could be even harder. In addition to causing embarrassment, memory glitches could also be dangerous. (Leaving the tea kettle on, forgetting to lock the door at night — whatever it is, a small memory lapse could lead to big trouble if it happens to be “one of those days.”)
  • Impaired judgment. It’s not just our memory that suffers — our judgment does, too. Both Xanax and alcohol affect the prefrontal cortex, inhibiting our decision-making abilities and making us likely to take unnecessary risks. For example, we might decide to drive under the influence or walk in an unsafe area with both substances clouding our judgment.
  • Dry mouth. While less serious than the rest, this side effect of Xanax is still a pesky one. And alcohol is almost certain to make it worse. A notorious dehydrator, booze depletes us of fluids and electrolytes, leaving us feeling parched for hours afterwards. Who needs that?
  • Constipation. Xanax can leave us feeling backed up, and so can alcohol! With all of our body’s resources redirected to getting booze out of the system, digestion tends to take a “back seat.”
  • Libido changes. Trouble in the bedroom? Could be the Xanax. And with booze in the picture, there might be even less room for romance. While alcohol initially increases sexual desire (beer goggles, anyone?), it’s notorious for causing sexual dysfunction in men and women alike.

As we can see, the side effects of Xanax and alcohol together aren’t worth the risk. We’re better off avoiding the combo, and waiting until evening to drink doesn’t necessarily mean we’re in the clear.

3. Increased Anxiety

When it comes to treating anxiety, Xanax and alcohol are not on the same team (even though they might initially appear to be). While it’s common to think of alcohol as “relaxing,” any relief we feel is the depressant effect at play. However, as the brain attempts to rebalance itself after being flooded with the reward neurotransmitter dopamine and GABA, it releases dynorphin — a neurochemical that is part of our brain's natural way of dampening down the feel-good response. It's like putting on the brakes when things are getting too rowdy. The result? We end up feeling more anxious than we did before.

4. Risk of Dependence

That flood of dopamine we’ve mentioned a few times? Research shows that Xanax in particular triggers a hefty dose of dopamine to be released in the striatum (part of the reward center of the brain). While all benzodiazepines do so to some degree, alprazolam stands out among the rest. As a result, combining the two substances leads to a more intense dopamine flood — and more potential for dependence, as our brain starts to expect it as the “new normal.” 

In fact, Xanax alone should be treated with caution, as far as dependence is concerned. According to NIDA, overdoses on benzos skyrocketed in the last couple of decades, rising from 1,135 in 1999 to 11,537 in 2017. After a brief decline to 9,711 deaths in 2019, overdoses were on the rise again, climbing to 12,499 by 2021. And with more potential for dependence than its chemical cousins, Xanax in particular is responsible for a large chunk of those numbers.

5. Risk of Overdose

The combination of Xanax and alcohol also increases our chances of having an overdose. With alcohol in our system, the concentration of Xanax in our bloodstream gets higher. As a result, effects (such as sedation) get more pronounced.

So If I Take Xanax in the Morning, Can I Drink Alcohol at Night?

Remember how we said it’s best to wait at least 24 hours after taking Xanax before having a drink? That’s because it typically takes about 11.2 hours for half of our Xanax dose to metabolize and leave our body. And given that we’re better off waiting until most of it has left our system, a full day is the way to go.

That said, there are many additional factors at play when it comes to determining the exact timing of when it might be safe to drink after taking Xanax.

  • Age. If we’re older, our metabolism is likely to be slower, and Xanax might stay in our system for a longer time.
  • Weight. The lower our weight, the stronger the effect substances such as Xanax or alcohol will have on us.
  • Overall health. Our overall health plays a role in metabolism, so it’s another factor to consider.

All in all, mixing benzos and alcohol is risky business. Most doctors advise against drinking on any benzodiazepines, as the combo can be unpredictable, potentially causing severe side effects and complications.

Ease Your Anxiety and Stay Safe!

Finally, here are some tips for reducing anxiety while staying safe when it comes to the Xanax and alcohol combo.

  1. Avoid the mix. First and foremost, avoid mixing Xanax with alcohol. The risks are simply not worth it, and you’re likely to end up more anxious than before.

  2. Address the core issue. If your anxiety has a root cause — for example, family or relationship problems — it’s important to address it. If alcohol is in the mix, it could be that booze itself is causing anxiety (both directly and indirectly, through the effects it’s having on your life). Cognitive behavioral therapy, which targets cognitive distortions (thought “traps” that keep us stuck in unhealthy behavioral response patterns) can be one of the best ways to address anxiety-related issues and alcohol misuse alike.

  3. Start a mindfulness practice. Mindfulness is all about focusing on one thing at a time — your breath, walking, folding laundry, the clouds floating by overhead, or even your own thoughts. It can work wonders for anxiety relief!

  4. Take some deep breaths. It sounds too simple, but stay with us! Doing some deep breathing is a great technique to curb anxiety right there in the moment. No tools necessary — just your breath! It might take a bit of trial and error to find a method that works best for you, but a good one to start with is circular breathing: in through your nose and out through your mouth. 

  5. Try sound healing. It sounds (no pun intended) a bit out there, but it works! Brainwave entertainment therapy and binaural beats are some of the best ways to stop panic attacks without the need for medications (or alcohol, for that matter). Both work by “tricking” your brain into certain patterns that promote peace and relaxation. And there’s science behind it!

  6. Spend time outside. Being outdoors naturally relieves anxiety. Plus, you can walk around the neighborhood park to combine it with exercise!

  7. Write it out. Putting your thoughts on paper sometimes makes them more manageable. It’s cathartic and can create much-needed space in your mind, allowing you to process your emotions and then set them aside.

With these tips, you’ll be able to manage your anxiety better. You might find that you’re not even craving that drink at night after all! And remember, Reframe is always here to help if you’re struggling and want support on your alcohol journey.

Panic attacks can be debilitating, like a wave that swallows us whole as we try to find our bearings — and “words of encouragement” tend to make things even worse. As Elyn Saks writes in The Center Cannot Hold: My Journey Through Madness, “In my experience, the words “now just calm down” almost inevitably have the opposite effect on the person you are speaking to.”

A glass of alcohol and pills on a table

While there are many ways to relieve anxiety (more on that later!), for many of us, medications such as Xanax can serve as lifelines. But what about interactions of Xanax and alcohol? In particular, you might be wondering, “If I take Xanax in the morning, can I drink alcohol at night?” The short answer is — not really. It’s best not to risk it. But what are the dangers, exactly? Let’s find out!

When Panic Attacks

Anxiety — when it reaches the level of panic attacks and impacts our daily lives — can be debilitating. It can cause problems at work (especially if our job involves presentations in front of large groups of people, meetings with clients, and even regular huddles with coworkers). It can put a strain on relationships, making us hesitant to accept invitations to weddings or weekend outings. It can steal valuable hours of sleep at night as we toss and turn, unable to get our mind to settle no matter how many sheep we count in our head.

And yet, anxiety is extremely common. In fact, according to the National Institute of Mental Health, over 19% of U.S. adults struggle with it! That’s almost one in five people at that board meeting or at least a couple of members of the wedding party — or a total of about 40 million people around the country. As physician Will Cronenwett tells TODAY.com:

“We live in an unsettled time … There’s inflation. The war. Stuff in the news. And we’re still dealing with COVID and what that did to our baseline anxiety levels … People feel less safe, and feeling unsafe about yourself in the world is similar to the feeling of anxiety disorder.”

For many, medication becomes a lifeline, and benzodiazepines such as lorazepam (Ativan), clonazepam (Klonopin), diazepam (Valium), and alprazolam (Xanax) have historically been some of the most popular. That said, they have their drawbacks — in particular, their sedating side effects and potential for addiction, which we’ll get into a bit later. 

What Is Xanax?

Like its benzodiazepine cousins, alprazolam (better known by its brand name Xanax) is frequently prescribed for panic attacks and anxiety disorders. Patented in 1971, Xanax was invented by Jackson Hester Jr. and has been on the medical scene in the U.S. since 1981. In 2021, it ranked 42nd on the “most commonly prescribed medication” list, with more than 15 million prescriptions doled out to (presumably) anxiety sufferers around the country. 

How Do Benzodiazepines Work?

Benzodiazepines (affectionately known as “benzos”) work by enhancing the effects of GABA — an inhibitory neurotransmitter in the brain. If this rings a bell, there’s a good reason — alcohol works through a similar mechanism by enhancing GABA and decreasing glutamate, its excitatory counterpart.

What Makes Xanax Different

As far as benzos are concerned, Xanax is a bit of a “bad boy.” It has stronger effects on some and acts within minutes, with effects lasting between four to six hours. Because it’s more fast-acting than its counterparts, it has more potential for addiction, as well as a heavier presence “on the street.” As Cronenwett explains, “It tends to act quickly and wear off fairly quickly. Often people feel they need to use it more and more frequently. And then the thought of living without it becomes frightening. In some cases, it can begin to look like addiction.” It can also cause severe withdrawal symptoms, such as seizures, especially in those taking a large dose.

There are many slang terms for Xanax in popular culture. Top of the list? “Xannies,” or “Zannies.” Additionally, Xanax is sometimes referred to as “bars,” “ladders,” “footballs,” “planks,” “poles,” “sticks,” “blues,” or “blue footballs.” (All describing the physical shape of the pills, if you haven’t guessed it already.)

A 2022 documentary, Take Your Pills: Xanax, looks deep into the “soul” of this somewhat controversial medicine, describing it as “a cure for some and a curse for others.” Regardless of the path we take when it comes to Xanax alone, however, there’s definite trouble on the horizon when it comes to Xanax and alcohol interactions.

Xanax and Alcohol A Risky Combo

Xanax and Alcohol: A Risky Combo

Can you drink on Xanax? Most people know better than to chase a pill with a shot of tequila. But what if we take it in the morning — does it make that margarita or round of beers after work off limits? The truth is, we’re better off staying away from booze for at least 24 hours after taking Xanax. Let’s dive into the reasons why mixing alcohol and Xanax could mean trouble, even with a time gap in between. 

1. Xanax and Alcohol Interactions

Both Xanax and alcohol are depressants that slow down the central nervous system. When we take them together, the depressant effects get amplified and could put us in danger. Here’s why:

  • Depressants cause drowsiness. Both Xanax and alcohol make us nod off, and when mixed together, the effect is even stronger. And while dozing off in the middle of dinner or on our friend’s living room couch might be embarrassing, in some situations (think driving, operating machinery, and so forth) it could be downright dangerous.
  • They could lead to respiratory depression. One of the most dangerous effects of combining booze and Xanax is respiratory depression. Both substances slow down our breathing rate, and when they join forces, the effect is that much stronger. Danger zone!

In short, mixing two depressants isn’t worth the risk. But that’s not the end of the story!

2. Side Effects Amplified

In addition to excessive sedation, there are other side effects of Xanax that could linger for hours after our dose. Many of them don’t mix with alcohol, so drinking on the same night could be a recipe for trouble.

  • Cognitive difficulties. Thinking clearly after a few drinks is tough, and with Xanax in our system it could be even harder. Alcohol is notorious for impairing our cognitive abilities and can cause brain fog that persists well into the next day.
  • Memory problems. In addition to our cognitive abilities, our memory tends to tank when we’re under the influence. Ever notice how much harder it is to remember someone’s name after a few drinks? Well, with Xanax in the picture, it could be even harder. In addition to causing embarrassment, memory glitches could also be dangerous. (Leaving the tea kettle on, forgetting to lock the door at night — whatever it is, a small memory lapse could lead to big trouble if it happens to be “one of those days.”)
  • Impaired judgment. It’s not just our memory that suffers — our judgment does, too. Both Xanax and alcohol affect the prefrontal cortex, inhibiting our decision-making abilities and making us likely to take unnecessary risks. For example, we might decide to drive under the influence or walk in an unsafe area with both substances clouding our judgment.
  • Dry mouth. While less serious than the rest, this side effect of Xanax is still a pesky one. And alcohol is almost certain to make it worse. A notorious dehydrator, booze depletes us of fluids and electrolytes, leaving us feeling parched for hours afterwards. Who needs that?
  • Constipation. Xanax can leave us feeling backed up, and so can alcohol! With all of our body’s resources redirected to getting booze out of the system, digestion tends to take a “back seat.”
  • Libido changes. Trouble in the bedroom? Could be the Xanax. And with booze in the picture, there might be even less room for romance. While alcohol initially increases sexual desire (beer goggles, anyone?), it’s notorious for causing sexual dysfunction in men and women alike.

As we can see, the side effects of Xanax and alcohol together aren’t worth the risk. We’re better off avoiding the combo, and waiting until evening to drink doesn’t necessarily mean we’re in the clear.

3. Increased Anxiety

When it comes to treating anxiety, Xanax and alcohol are not on the same team (even though they might initially appear to be). While it’s common to think of alcohol as “relaxing,” any relief we feel is the depressant effect at play. However, as the brain attempts to rebalance itself after being flooded with the reward neurotransmitter dopamine and GABA, it releases dynorphin — a neurochemical that is part of our brain's natural way of dampening down the feel-good response. It's like putting on the brakes when things are getting too rowdy. The result? We end up feeling more anxious than we did before.

4. Risk of Dependence

That flood of dopamine we’ve mentioned a few times? Research shows that Xanax in particular triggers a hefty dose of dopamine to be released in the striatum (part of the reward center of the brain). While all benzodiazepines do so to some degree, alprazolam stands out among the rest. As a result, combining the two substances leads to a more intense dopamine flood — and more potential for dependence, as our brain starts to expect it as the “new normal.” 

In fact, Xanax alone should be treated with caution, as far as dependence is concerned. According to NIDA, overdoses on benzos skyrocketed in the last couple of decades, rising from 1,135 in 1999 to 11,537 in 2017. After a brief decline to 9,711 deaths in 2019, overdoses were on the rise again, climbing to 12,499 by 2021. And with more potential for dependence than its chemical cousins, Xanax in particular is responsible for a large chunk of those numbers.

5. Risk of Overdose

The combination of Xanax and alcohol also increases our chances of having an overdose. With alcohol in our system, the concentration of Xanax in our bloodstream gets higher. As a result, effects (such as sedation) get more pronounced.

So If I Take Xanax in the Morning, Can I Drink Alcohol at Night?

Remember how we said it’s best to wait at least 24 hours after taking Xanax before having a drink? That’s because it typically takes about 11.2 hours for half of our Xanax dose to metabolize and leave our body. And given that we’re better off waiting until most of it has left our system, a full day is the way to go.

That said, there are many additional factors at play when it comes to determining the exact timing of when it might be safe to drink after taking Xanax.

  • Age. If we’re older, our metabolism is likely to be slower, and Xanax might stay in our system for a longer time.
  • Weight. The lower our weight, the stronger the effect substances such as Xanax or alcohol will have on us.
  • Overall health. Our overall health plays a role in metabolism, so it’s another factor to consider.

All in all, mixing benzos and alcohol is risky business. Most doctors advise against drinking on any benzodiazepines, as the combo can be unpredictable, potentially causing severe side effects and complications.

Ease Your Anxiety and Stay Safe!

Finally, here are some tips for reducing anxiety while staying safe when it comes to the Xanax and alcohol combo.

  1. Avoid the mix. First and foremost, avoid mixing Xanax with alcohol. The risks are simply not worth it, and you’re likely to end up more anxious than before.

  2. Address the core issue. If your anxiety has a root cause — for example, family or relationship problems — it’s important to address it. If alcohol is in the mix, it could be that booze itself is causing anxiety (both directly and indirectly, through the effects it’s having on your life). Cognitive behavioral therapy, which targets cognitive distortions (thought “traps” that keep us stuck in unhealthy behavioral response patterns) can be one of the best ways to address anxiety-related issues and alcohol misuse alike.

  3. Start a mindfulness practice. Mindfulness is all about focusing on one thing at a time — your breath, walking, folding laundry, the clouds floating by overhead, or even your own thoughts. It can work wonders for anxiety relief!

  4. Take some deep breaths. It sounds too simple, but stay with us! Doing some deep breathing is a great technique to curb anxiety right there in the moment. No tools necessary — just your breath! It might take a bit of trial and error to find a method that works best for you, but a good one to start with is circular breathing: in through your nose and out through your mouth. 

  5. Try sound healing. It sounds (no pun intended) a bit out there, but it works! Brainwave entertainment therapy and binaural beats are some of the best ways to stop panic attacks without the need for medications (or alcohol, for that matter). Both work by “tricking” your brain into certain patterns that promote peace and relaxation. And there’s science behind it!

  6. Spend time outside. Being outdoors naturally relieves anxiety. Plus, you can walk around the neighborhood park to combine it with exercise!

  7. Write it out. Putting your thoughts on paper sometimes makes them more manageable. It’s cathartic and can create much-needed space in your mind, allowing you to process your emotions and then set them aside.

With these tips, you’ll be able to manage your anxiety better. You might find that you’re not even craving that drink at night after all! And remember, Reframe is always here to help if you’re struggling and want support on your alcohol journey.

Alcohol and Medications
2024-06-27 9:00
Alcohol and Medications
Can You Take Tums With Alcohol?
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Tums doesn’t interact with alcohol but together they can still be trouble. Check out our latest blog for more info on why mixing Tums with alcohol is not a good idea.

19 min read

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Read Full Article  →

“Whenever heartburn strikes, get fast relief with Tums,” a big voice booms in a Tums TV spot as a woman rushes across an airport terminal to fling her arms around ... a gigantic fried chicken nuggets-chili peppers-and onion wrap. “It’s time to Love Food Back!”

But will Tums let you “Love Booze Back”?

Since Tums can aid GI discomfort, many a wishful thinker would like to believe this heartburn remedy can relieve their misery following a lively night at the local bar. But no genie can fulfill that wish for the simple reason that alcohol works against Tums! Let’s learn why.

Tums: Treatment for the Tummy

A female holding a glass of water, observing the pill

An over-the-counter (OTC) medication,
Tums is used to treat indigestion, upset stomach, and heartburn. The active ingredient in Tums is calcium carbonate, which is a basic compound that works by neutralizing excess stomach acid. Excess stomach acid can cause GI discomfort such as nausea, pain, bloating, and heartburn. Tums is most commonly used as an antacid, but, as a mined calcium supplement, it’s also used to treat conditions such as hypocalcemia, gastroesophageal reflux disease (GERD), chronic kidney disease, and preeclampsia. 

The medication is associated with a few common but not serious side effects.

  • Nausea
  • Upset stomach
  • Bloating
  • Stomach pain
  • Constipation
  • Loss of appetite
  • Metallic taste in the mouth
  • Dry mouth
  • Increased urination

Antacids like Tums are meant to relieve uncomfortable symptoms, but they may not address the root cause. Tums is effective for the tummy, but does it still work if we have a drink or two?

Potential Interactions Between Tums and Alcohol

Tums and alcohol don’t have any known interactions. However, Tums and alcohol still have indirect interactions that can lead to adverse effects. Both substances pass through our GI system, which can impact absorption and metabolism and lead to negative effects.

  • Enhanced GI discomfort. Both Tums and alcohol can affect our GI motility, which can lead to exacerbated symptoms. Although Tums is used to treat these symptoms, negative side effects also include GI discomfort. 
  • Decreased calcium levels. Alcohol impacts nutrient absorption which can consequently deplete our calcium levels. Since Tums can also be used to treat calcium deficiency, alcohol can counteract the effects of the medication.
  • Impaired kidney function. Tums can be used to treat kidney disease, because it removes phosphorus from our body. However, excessive drinking can damage our kidneys, causing increased impairments. 
  • Drowsiness. Tiredness is a side effect of both alcohol and Tums. When combined, they can increase the risk of excessive drowsiness.
  • High blood pressure. Tums is sometimes used to treat preeclampsia, which is a pregnancy complication characterized by high blood pressure. Since excessive drinking can lead to high blood pressure, drinking may worsen the condition. 
  • Interactions with other medications. GI discomfort and heartburn are often associated with other underlying conditions. This may mean that we are taking other medications, which can interact negatively with alcohol. 

Tums and alcohol don’t interact directly. However, they still have many potential indirect interactions that have negative consequences. If we’ve already had a drink, is it a good idea to take Tums?

Risks of Mixing Tums and Alcohol

Can You Take Tums After Drinking?

There are no immediate dangers or direct interactions between alcohol and Tums. However, if we need to take Tums after drinking, we may be ignoring the bigger issue at hand. 

Alcohol can promote increased stomach acid production. This can irritate the lining of the stomach and cause inflammation. Inflammation of the stomach can cause GI symptoms such as bloating, pain, and nausea. Excess gastric acid can also increase the risk of acid traveling up into our esophagus, which causes heartburn. Over time, alcohol can cause permanent damage to our GI system, which leads to long-term health conditions. 

Taking Tums after drinking may temporarily relieve some GI discomfort. However, even though Tums may mitigate some uncomfortable symptoms, alcohol continues to damage our cells and tissues within our digestive tract, which can lead to long-term damage and GI conditions. It’s similar to using a band-aid to cover a wound that needs stitches. Taking Tums after drinking can provide a false sense that alcohol isn’t wreaking havoc on our GI system just because we may not be feeling discomfort at the moment. 

How Much Is Too Much?

If we’re trying to prevent GI discomfort, there is no set amount of alcohol that is confirmed not to cause any adverse effects. We’re all different and may respond differently to alcohol. Any amount of alcohol can disrupt our GI function, as alcohol passes through our digestive tract. 

If we have additional risk factors, we may be more susceptible to GI distress from alcohol. Prolonged and excessive drinking can also have permanent effects on our gut microbiome. For this reason, excessive drinking is associated with conditions such as irritable bowel syndrome (IBS) and GERD.

No exact amount of alcohol is recommended when trying to prevent negative health effects. However, if we’re choosing to drink, it's best to follow moderate consumption guidelines to minimize any risks. 

How Long After Taking Tums Can You Drink Alcohol?

Since there are no direct interactions between alcohol and Tums, there is no specific time frame after taking Tums that makes alcohol safer to drink. If we’re taking Tums for GI discomfort or associated conditions unrelated to alcohol, drinking can negatively affect us no matter when we consume alcohol. 

The half-life of Tums ranges from 6 to 9 hours. That means half of the medication is eliminated in that period. Therefore, it’s best to wait at least 18 hours after taking Tums to drink alcohol. While there aren’t any adverse effects from mixing the two, waiting to drink ensures that our GI discomfort isn’t being masked by the medication. 

GI symptoms that Tums is used to relieve often can be recurring and caused by underlying conditions. Drinking alcohol while taking Tums and after the medication is eliminated may exacerbate symptoms and create greater complications and discomfort. If we experience regular GI discomfort, it may be best to avoid alcohol (with or without Tums in the equation). Tums doesn’t directly interact with alcohol, but what about other antacids?

Alcohol and Other Antacids

Although other antacids may work like Tums, they may have different active ingredients that can negatively interact with alcohol. Since antacids relieve symptoms of GI discomfort, they’re often perceived to be solutions for side effects of drinking. However, antacids and alcohol aren’t always a good mix. Let’s take a look at how alcohol interacts with other common antacids.

Pepto-Bismol and Alcohol

Pepto-Bismol is another OTC medication used to treat diarrhea, heartburn, indigestion, and upset stomach. The active ingredient in Pepto-Bismol is bismuth subsalicylate, which has anti-inflammatory properties that reduce gastric irritation and diarrhea. 

The medication works by coating the stomach lining, which acts as a barrier between our stomach and irritating substances. It also has antimicrobial effects — making it commonly prescribed for GI infections such as H. pylori. 

Although Pepto-Bismol is used to treat symptoms similar to those Tums addresses, Pepto works differently and increases the risk of GI bleeding. Pepto-Bismol and alcohol are both metabolized by our liver, which can prioritize breaking down one toxic substance at a time.

Pepcid and Alcohol

Pepcid is a medication used to treat conditions caused by excess stomach acid and to prevent stomach ulcers. The medication is categorized as an H2 antagonist. H2 blockers bind to our histamine receptors and suppress the production of stomach acid-reducing histamine actions.

There are minimally reported interactions between alcohol and Pepcid. However, some studies have found that the medication may slightly increase the absorption of alcohol — increasing our blood alcohol concentration (BAC).

Despite the potential dangers, Pepcid and alcohol are often combined to reduce symptoms of alcohol flush. As an H2 blocker, Pepcid may reduce alcohol intolerance symptoms by suppressing histamine function. But, because Pepcid may reduce these important warning signs, it may open the door to more long-term effects of alcohol.

Alka-Seltzer and Alcohol

Alka-Seltzer Original is a combination of citric acid, aspirin, and sodium bicarbonate. The medication is used to treat GI symptoms that are accompanied by headaches or body aches.

There are many different forms of Alka-Seltzer, including an antacid variation, which is composed of anhydrous citric acid and sodium bicarbonate. Since the different types of Alka-Seltzer have different active ingredients, it’s important to check the medication for specific interactions with alcohol. 

Alcohol directly interacts with aspirin, which is found in the Original form of Alka-Seltzer. It also can interact indirectly with sodium bicarbonate and lead to adverse effects. Drinking while taking Alka-Seltzer, no matter the type, isn’t recommended as it can increase the risk of complications and negative side effects. 

Whichever antacid we may be taking, individual factors may make combining antacids with alcohol more dangerous. What are some risk factors to keep in mind?

Personal Considerations When Mixing Tums With Alcohol

Although Tums and alcohol don’t interact directly, their indirect interactions can still be harmful. On top of that, individual factors may make mixing the two more dangerous for us in comparison to others. Certain considerations can help us rethink the drink when taking Tums.

  • Individual health concerns. Preexisting gastrointestinal disorders can increase the risk of experiencing GI symptoms. Drinking with preexisting conditions can further exacerbate them and negatively affect our metabolic health and liver function. Underlying conditions may also require the use of prescription medications, which may have direct interactions with alcohol. 
  • Analyzing consumption. Heavy drinking can be associated with poor GI health — increasing GI discomfort and the need for relief. Tums is most commonly used as an antacid for short-term relief but can also be used for other conditions that require chronic use. If taking Tums regularly, it may be best to consult with a physician for personal recommendations.
  • Personal reactions. We may respond differently to alcohol and Tums, which can both have side effects. Monitoring for any adverse effects can help us make safe consumption choices. 

Generally speaking, Tums and alcohol aren’t a dangerous duo. However, individual risk factors and alcohol’s indirect effects on the symptoms Tums is used to treat can still cause adverse effects. How can we prevent or limit these effects?

Managing Heartburn Safely and Effectively

Heartburn and other GI symptoms caused by excess stomach acid can be extremely uncomfortable. Tums can aid in relieving symptoms, but addressing the root causes may require a more comprehensive approach.

  • Lifestyle modifications. Heartburn and other GI symptoms may be chronic due to underlying conditions or from excessive drinking. Dietary changes such as changing our eating habits and avoiding personal triggers can help us limit unpleasant symptoms. Common triggers to avoid include acidic foods, spicy foods, and eating large quantities in one sitting.
  • Avoiding aggravating substances. Along with certain foods and drinks, other substances such as alcohol and nicotine can trigger heartburn and other GI symptoms. Avoiding these substances helps our digestive tract heal. 
  • Natural and home remedies. Natural remedies such as herbal teas, ginger, and aloe vera can provide heartburn relief. Supplements such as probiotics and apple cider vinegar can aid in improving gut health. 

Antacids like Tums can manage heartburn and GI symptoms in the short term. However, other strategies may be needed to address long-term issues. Quitting or cutting back on alcohol helps limit exacerbating symptoms.

Getting the Basics

Tums is an antacid for treating conditions related to excess gastric acid and several other conditions. Although Tums and alcohol don’t have any direct interactions, drinking can still lead to negative health effects. Alcohol can exacerbate symptoms that Tums is used to treat and damage our digestive system in the long term. Antacids like Tums are sometimes used to relieve unpleasant symptoms of drinking. However, they can mask the detrimental effects of alcohol — leading to increased risk of health conditions.

“Whenever heartburn strikes, get fast relief with Tums,” a big voice booms in a Tums TV spot as a woman rushes across an airport terminal to fling her arms around ... a gigantic fried chicken nuggets-chili peppers-and onion wrap. “It’s time to Love Food Back!”

But will Tums let you “Love Booze Back”?

Since Tums can aid GI discomfort, many a wishful thinker would like to believe this heartburn remedy can relieve their misery following a lively night at the local bar. But no genie can fulfill that wish for the simple reason that alcohol works against Tums! Let’s learn why.

Tums: Treatment for the Tummy

A female holding a glass of water, observing the pill

An over-the-counter (OTC) medication,
Tums is used to treat indigestion, upset stomach, and heartburn. The active ingredient in Tums is calcium carbonate, which is a basic compound that works by neutralizing excess stomach acid. Excess stomach acid can cause GI discomfort such as nausea, pain, bloating, and heartburn. Tums is most commonly used as an antacid, but, as a mined calcium supplement, it’s also used to treat conditions such as hypocalcemia, gastroesophageal reflux disease (GERD), chronic kidney disease, and preeclampsia. 

The medication is associated with a few common but not serious side effects.

  • Nausea
  • Upset stomach
  • Bloating
  • Stomach pain
  • Constipation
  • Loss of appetite
  • Metallic taste in the mouth
  • Dry mouth
  • Increased urination

Antacids like Tums are meant to relieve uncomfortable symptoms, but they may not address the root cause. Tums is effective for the tummy, but does it still work if we have a drink or two?

Potential Interactions Between Tums and Alcohol

Tums and alcohol don’t have any known interactions. However, Tums and alcohol still have indirect interactions that can lead to adverse effects. Both substances pass through our GI system, which can impact absorption and metabolism and lead to negative effects.

  • Enhanced GI discomfort. Both Tums and alcohol can affect our GI motility, which can lead to exacerbated symptoms. Although Tums is used to treat these symptoms, negative side effects also include GI discomfort. 
  • Decreased calcium levels. Alcohol impacts nutrient absorption which can consequently deplete our calcium levels. Since Tums can also be used to treat calcium deficiency, alcohol can counteract the effects of the medication.
  • Impaired kidney function. Tums can be used to treat kidney disease, because it removes phosphorus from our body. However, excessive drinking can damage our kidneys, causing increased impairments. 
  • Drowsiness. Tiredness is a side effect of both alcohol and Tums. When combined, they can increase the risk of excessive drowsiness.
  • High blood pressure. Tums is sometimes used to treat preeclampsia, which is a pregnancy complication characterized by high blood pressure. Since excessive drinking can lead to high blood pressure, drinking may worsen the condition. 
  • Interactions with other medications. GI discomfort and heartburn are often associated with other underlying conditions. This may mean that we are taking other medications, which can interact negatively with alcohol. 

Tums and alcohol don’t interact directly. However, they still have many potential indirect interactions that have negative consequences. If we’ve already had a drink, is it a good idea to take Tums?

Risks of Mixing Tums and Alcohol

Can You Take Tums After Drinking?

There are no immediate dangers or direct interactions between alcohol and Tums. However, if we need to take Tums after drinking, we may be ignoring the bigger issue at hand. 

Alcohol can promote increased stomach acid production. This can irritate the lining of the stomach and cause inflammation. Inflammation of the stomach can cause GI symptoms such as bloating, pain, and nausea. Excess gastric acid can also increase the risk of acid traveling up into our esophagus, which causes heartburn. Over time, alcohol can cause permanent damage to our GI system, which leads to long-term health conditions. 

Taking Tums after drinking may temporarily relieve some GI discomfort. However, even though Tums may mitigate some uncomfortable symptoms, alcohol continues to damage our cells and tissues within our digestive tract, which can lead to long-term damage and GI conditions. It’s similar to using a band-aid to cover a wound that needs stitches. Taking Tums after drinking can provide a false sense that alcohol isn’t wreaking havoc on our GI system just because we may not be feeling discomfort at the moment. 

How Much Is Too Much?

If we’re trying to prevent GI discomfort, there is no set amount of alcohol that is confirmed not to cause any adverse effects. We’re all different and may respond differently to alcohol. Any amount of alcohol can disrupt our GI function, as alcohol passes through our digestive tract. 

If we have additional risk factors, we may be more susceptible to GI distress from alcohol. Prolonged and excessive drinking can also have permanent effects on our gut microbiome. For this reason, excessive drinking is associated with conditions such as irritable bowel syndrome (IBS) and GERD.

No exact amount of alcohol is recommended when trying to prevent negative health effects. However, if we’re choosing to drink, it's best to follow moderate consumption guidelines to minimize any risks. 

How Long After Taking Tums Can You Drink Alcohol?

Since there are no direct interactions between alcohol and Tums, there is no specific time frame after taking Tums that makes alcohol safer to drink. If we’re taking Tums for GI discomfort or associated conditions unrelated to alcohol, drinking can negatively affect us no matter when we consume alcohol. 

The half-life of Tums ranges from 6 to 9 hours. That means half of the medication is eliminated in that period. Therefore, it’s best to wait at least 18 hours after taking Tums to drink alcohol. While there aren’t any adverse effects from mixing the two, waiting to drink ensures that our GI discomfort isn’t being masked by the medication. 

GI symptoms that Tums is used to relieve often can be recurring and caused by underlying conditions. Drinking alcohol while taking Tums and after the medication is eliminated may exacerbate symptoms and create greater complications and discomfort. If we experience regular GI discomfort, it may be best to avoid alcohol (with or without Tums in the equation). Tums doesn’t directly interact with alcohol, but what about other antacids?

Alcohol and Other Antacids

Although other antacids may work like Tums, they may have different active ingredients that can negatively interact with alcohol. Since antacids relieve symptoms of GI discomfort, they’re often perceived to be solutions for side effects of drinking. However, antacids and alcohol aren’t always a good mix. Let’s take a look at how alcohol interacts with other common antacids.

Pepto-Bismol and Alcohol

Pepto-Bismol is another OTC medication used to treat diarrhea, heartburn, indigestion, and upset stomach. The active ingredient in Pepto-Bismol is bismuth subsalicylate, which has anti-inflammatory properties that reduce gastric irritation and diarrhea. 

The medication works by coating the stomach lining, which acts as a barrier between our stomach and irritating substances. It also has antimicrobial effects — making it commonly prescribed for GI infections such as H. pylori. 

Although Pepto-Bismol is used to treat symptoms similar to those Tums addresses, Pepto works differently and increases the risk of GI bleeding. Pepto-Bismol and alcohol are both metabolized by our liver, which can prioritize breaking down one toxic substance at a time.

Pepcid and Alcohol

Pepcid is a medication used to treat conditions caused by excess stomach acid and to prevent stomach ulcers. The medication is categorized as an H2 antagonist. H2 blockers bind to our histamine receptors and suppress the production of stomach acid-reducing histamine actions.

There are minimally reported interactions between alcohol and Pepcid. However, some studies have found that the medication may slightly increase the absorption of alcohol — increasing our blood alcohol concentration (BAC).

Despite the potential dangers, Pepcid and alcohol are often combined to reduce symptoms of alcohol flush. As an H2 blocker, Pepcid may reduce alcohol intolerance symptoms by suppressing histamine function. But, because Pepcid may reduce these important warning signs, it may open the door to more long-term effects of alcohol.

Alka-Seltzer and Alcohol

Alka-Seltzer Original is a combination of citric acid, aspirin, and sodium bicarbonate. The medication is used to treat GI symptoms that are accompanied by headaches or body aches.

There are many different forms of Alka-Seltzer, including an antacid variation, which is composed of anhydrous citric acid and sodium bicarbonate. Since the different types of Alka-Seltzer have different active ingredients, it’s important to check the medication for specific interactions with alcohol. 

Alcohol directly interacts with aspirin, which is found in the Original form of Alka-Seltzer. It also can interact indirectly with sodium bicarbonate and lead to adverse effects. Drinking while taking Alka-Seltzer, no matter the type, isn’t recommended as it can increase the risk of complications and negative side effects. 

Whichever antacid we may be taking, individual factors may make combining antacids with alcohol more dangerous. What are some risk factors to keep in mind?

Personal Considerations When Mixing Tums With Alcohol

Although Tums and alcohol don’t interact directly, their indirect interactions can still be harmful. On top of that, individual factors may make mixing the two more dangerous for us in comparison to others. Certain considerations can help us rethink the drink when taking Tums.

  • Individual health concerns. Preexisting gastrointestinal disorders can increase the risk of experiencing GI symptoms. Drinking with preexisting conditions can further exacerbate them and negatively affect our metabolic health and liver function. Underlying conditions may also require the use of prescription medications, which may have direct interactions with alcohol. 
  • Analyzing consumption. Heavy drinking can be associated with poor GI health — increasing GI discomfort and the need for relief. Tums is most commonly used as an antacid for short-term relief but can also be used for other conditions that require chronic use. If taking Tums regularly, it may be best to consult with a physician for personal recommendations.
  • Personal reactions. We may respond differently to alcohol and Tums, which can both have side effects. Monitoring for any adverse effects can help us make safe consumption choices. 

Generally speaking, Tums and alcohol aren’t a dangerous duo. However, individual risk factors and alcohol’s indirect effects on the symptoms Tums is used to treat can still cause adverse effects. How can we prevent or limit these effects?

Managing Heartburn Safely and Effectively

Heartburn and other GI symptoms caused by excess stomach acid can be extremely uncomfortable. Tums can aid in relieving symptoms, but addressing the root causes may require a more comprehensive approach.

  • Lifestyle modifications. Heartburn and other GI symptoms may be chronic due to underlying conditions or from excessive drinking. Dietary changes such as changing our eating habits and avoiding personal triggers can help us limit unpleasant symptoms. Common triggers to avoid include acidic foods, spicy foods, and eating large quantities in one sitting.
  • Avoiding aggravating substances. Along with certain foods and drinks, other substances such as alcohol and nicotine can trigger heartburn and other GI symptoms. Avoiding these substances helps our digestive tract heal. 
  • Natural and home remedies. Natural remedies such as herbal teas, ginger, and aloe vera can provide heartburn relief. Supplements such as probiotics and apple cider vinegar can aid in improving gut health. 

Antacids like Tums can manage heartburn and GI symptoms in the short term. However, other strategies may be needed to address long-term issues. Quitting or cutting back on alcohol helps limit exacerbating symptoms.

Getting the Basics

Tums is an antacid for treating conditions related to excess gastric acid and several other conditions. Although Tums and alcohol don’t have any direct interactions, drinking can still lead to negative health effects. Alcohol can exacerbate symptoms that Tums is used to treat and damage our digestive system in the long term. Antacids like Tums are sometimes used to relieve unpleasant symptoms of drinking. However, they can mask the detrimental effects of alcohol — leading to increased risk of health conditions.

Alcohol and Medications
2024-06-20 9:00
Alcohol and Medications
Phenobarbital in Medication-Assisted Treatment of Alcohol Withdrawal: Efficacy and Considerations
This is some text inside of a div block.

Explore the efficacy and considerations of using phenobarbital in medication-assisted treatment for alcohol withdrawal, including its mechanism, benefits, and potential risks.

8 min read

Take Control of Your Drinking with Reframe

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

Read Full Article  →

Alcohol withdrawal can be a severe and potentially life-threatening condition for individuals with chronic alcohol use disorder. Medication-assisted treatment (MAT) is a critical component in managing withdrawal symptoms and ensuring patient safety. Among the medications used, phenobarbital has garnered attention for its efficacy in treating alcohol withdrawal. This article explores the role of phenobarbital in MAT, its effectiveness, and important considerations for its use.

Understanding Alcohol Withdrawal

Phenobarbital in Medication Assisted Treatment of Alcohol Withdrawal

When a person with a history of heavy alcohol use suddenly stops drinking, their body can experience a range of withdrawal symptoms. These symptoms can vary from mild to severe and may include:

  • Anxiety
  • Tremors
  • Insomnia
  • Nausea and vomiting
  • Hallucinations
  • Seizures
  • Delirium tremens (DTs)

Severe withdrawal symptoms, particularly seizures and delirium tremens, can be life-threatening and require immediate medical intervention.

The Role of Phenobarbital in Alcohol Withdrawal

Phenobarbital is a barbiturate that has been used for decades to manage seizures and sedate patients. Its application in alcohol withdrawal treatment is based on its ability to enhance the inhibitory effects of gamma-aminobutyric acid (GABA) in the brain, which helps to counteract the hyperexcitability caused by alcohol withdrawal.

Mechanism of Action

Phenobarbital works by increasing the activity of GABA, a neurotransmitter that inhibits nerve transmission in the brain, leading to a calming effect. During alcohol withdrawal, the brain is in a hyperexcitable state due to the sudden absence of alcohol, which previously enhanced GABA activity. By enhancing GABA activity, phenobarbital helps to stabilize the nervous system and reduce withdrawal symptoms.

Efficacy of Phenobarbital

Several studies have demonstrated the effectiveness of phenobarbital in managing alcohol withdrawal symptoms. It is particularly useful in preventing seizures and managing severe withdrawal symptoms such as delirium tremens. Phenobarbital's long half-life allows for less frequent dosing compared to other medications, which can improve patient compliance and reduce the risk of rebound symptoms.

Clinical Studies and Evidence

A study conducted at a psychiatric hospital compared the use of phenobarbital to benzodiazepines for alcohol withdrawal management. The results indicated that phenobarbital was effective in reducing withdrawal symptoms and preventing seizures, with a similar safety profile to benzodiazepines.

Another study focused on outpatient treatment found that phenobarbital was effective in reducing withdrawal symptoms and preventing complications in patients with mild to moderate withdrawal. The study concluded that phenobarbital could be a viable alternative to benzodiazepines, particularly in settings where benzodiazepine use is contraindicated.

Considerations for Using Phenobarbital

Dosage and Administration

Phenobarbital dosage must be carefully titrated based on the severity of withdrawal symptoms and the patient's medical history. It is typically administered in a hospital or clinical setting where patients can be closely monitored. The initial dose is usually higher to rapidly control symptoms, followed by tapering doses to prevent rebound withdrawal.

Safety and Side Effects

While phenobarbital is effective, it is not without risks. Common side effects include drowsiness, dizziness, and ataxia. More severe side effects can include respiratory depression, especially when used in high doses or in combination with other sedatives. Therefore, it is crucial to monitor patients for signs of respiratory distress and other adverse effects.

Contraindications and Precautions

Phenobarbital should be used with caution in patients with a history of substance abuse, respiratory disorders, or liver disease. It is also contraindicated in patients with a history of hypersensitivity to barbiturates. Due to its potential for dependence and abuse, phenobarbital should be prescribed and monitored by healthcare professionals experienced in managing alcohol withdrawal.

Alternative Treatments and Comparisons

While phenobarbital is an effective option, it is not the only medication used for alcohol withdrawal. Benzodiazepines, such as diazepam and lorazepam, are commonly used and have a well-established safety profile. However, benzodiazepines carry a risk of dependence and may not be suitable for all patients.

Gabapentin as an Alternative

Gabapentin, an anticonvulsant, has also been explored as a treatment for alcohol withdrawal. Studies have shown that gabapentin can be effective in reducing withdrawal symptoms, particularly in outpatient settings. It has a lower risk of dependence compared to benzodiazepines and phenobarbital, making it a suitable option for some patients. For more information, you can read about Gabapentin for Alcohol Withdrawal.

Conclusion

Phenobarbital plays a significant role in the medication-assisted treatment of alcohol withdrawal, particularly for managing severe symptoms and preventing seizures. Its efficacy, coupled with its long half-life, makes it a valuable option for both inpatient and outpatient settings. However, careful consideration must be given to its dosage, potential side effects, and patient-specific factors to ensure safe and effective treatment.

For individuals seeking to build healthier drinking habits and reframe their relationship with alcohol, understanding the options available for managing withdrawal is crucial. If you or a loved one is struggling with alcohol withdrawal, it is essential to seek professional medical advice to determine the most appropriate treatment plan.

Alcohol withdrawal can be a severe and potentially life-threatening condition for individuals with chronic alcohol use disorder. Medication-assisted treatment (MAT) is a critical component in managing withdrawal symptoms and ensuring patient safety. Among the medications used, phenobarbital has garnered attention for its efficacy in treating alcohol withdrawal. This article explores the role of phenobarbital in MAT, its effectiveness, and important considerations for its use.

Understanding Alcohol Withdrawal

Phenobarbital in Medication Assisted Treatment of Alcohol Withdrawal

When a person with a history of heavy alcohol use suddenly stops drinking, their body can experience a range of withdrawal symptoms. These symptoms can vary from mild to severe and may include:

  • Anxiety
  • Tremors
  • Insomnia
  • Nausea and vomiting
  • Hallucinations
  • Seizures
  • Delirium tremens (DTs)

Severe withdrawal symptoms, particularly seizures and delirium tremens, can be life-threatening and require immediate medical intervention.

The Role of Phenobarbital in Alcohol Withdrawal

Phenobarbital is a barbiturate that has been used for decades to manage seizures and sedate patients. Its application in alcohol withdrawal treatment is based on its ability to enhance the inhibitory effects of gamma-aminobutyric acid (GABA) in the brain, which helps to counteract the hyperexcitability caused by alcohol withdrawal.

Mechanism of Action

Phenobarbital works by increasing the activity of GABA, a neurotransmitter that inhibits nerve transmission in the brain, leading to a calming effect. During alcohol withdrawal, the brain is in a hyperexcitable state due to the sudden absence of alcohol, which previously enhanced GABA activity. By enhancing GABA activity, phenobarbital helps to stabilize the nervous system and reduce withdrawal symptoms.

Efficacy of Phenobarbital

Several studies have demonstrated the effectiveness of phenobarbital in managing alcohol withdrawal symptoms. It is particularly useful in preventing seizures and managing severe withdrawal symptoms such as delirium tremens. Phenobarbital's long half-life allows for less frequent dosing compared to other medications, which can improve patient compliance and reduce the risk of rebound symptoms.

Clinical Studies and Evidence

A study conducted at a psychiatric hospital compared the use of phenobarbital to benzodiazepines for alcohol withdrawal management. The results indicated that phenobarbital was effective in reducing withdrawal symptoms and preventing seizures, with a similar safety profile to benzodiazepines.

Another study focused on outpatient treatment found that phenobarbital was effective in reducing withdrawal symptoms and preventing complications in patients with mild to moderate withdrawal. The study concluded that phenobarbital could be a viable alternative to benzodiazepines, particularly in settings where benzodiazepine use is contraindicated.

Considerations for Using Phenobarbital

Dosage and Administration

Phenobarbital dosage must be carefully titrated based on the severity of withdrawal symptoms and the patient's medical history. It is typically administered in a hospital or clinical setting where patients can be closely monitored. The initial dose is usually higher to rapidly control symptoms, followed by tapering doses to prevent rebound withdrawal.

Safety and Side Effects

While phenobarbital is effective, it is not without risks. Common side effects include drowsiness, dizziness, and ataxia. More severe side effects can include respiratory depression, especially when used in high doses or in combination with other sedatives. Therefore, it is crucial to monitor patients for signs of respiratory distress and other adverse effects.

Contraindications and Precautions

Phenobarbital should be used with caution in patients with a history of substance abuse, respiratory disorders, or liver disease. It is also contraindicated in patients with a history of hypersensitivity to barbiturates. Due to its potential for dependence and abuse, phenobarbital should be prescribed and monitored by healthcare professionals experienced in managing alcohol withdrawal.

Alternative Treatments and Comparisons

While phenobarbital is an effective option, it is not the only medication used for alcohol withdrawal. Benzodiazepines, such as diazepam and lorazepam, are commonly used and have a well-established safety profile. However, benzodiazepines carry a risk of dependence and may not be suitable for all patients.

Gabapentin as an Alternative

Gabapentin, an anticonvulsant, has also been explored as a treatment for alcohol withdrawal. Studies have shown that gabapentin can be effective in reducing withdrawal symptoms, particularly in outpatient settings. It has a lower risk of dependence compared to benzodiazepines and phenobarbital, making it a suitable option for some patients. For more information, you can read about Gabapentin for Alcohol Withdrawal.

Conclusion

Phenobarbital plays a significant role in the medication-assisted treatment of alcohol withdrawal, particularly for managing severe symptoms and preventing seizures. Its efficacy, coupled with its long half-life, makes it a valuable option for both inpatient and outpatient settings. However, careful consideration must be given to its dosage, potential side effects, and patient-specific factors to ensure safe and effective treatment.

For individuals seeking to build healthier drinking habits and reframe their relationship with alcohol, understanding the options available for managing withdrawal is crucial. If you or a loved one is struggling with alcohol withdrawal, it is essential to seek professional medical advice to determine the most appropriate treatment plan.

Alcohol and Medications
2024-06-18 9:00
Alcohol and Medications
Can You Drink On Lithium?
This is some text inside of a div block.

Have you heard that drinking while on lithium is strongly discouraged? Check out our latest blog to learn more about the dangerous effects of mixing alcohol and lithium.

16 min read

Confused About Mixing Alcohol and Medication? Reframe Can Guide You!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

Read Full Article  →

After reading the pamphlet with the paragraphs of tiny text that the pharmacist handed you with your lithium prescription, you may still be scratching your head. While the warnings do advise against drinking alcohol, they’re not exactly clear. Can you still drink alcohol while taking lithium?

Let’s take a closer look at the interactions between alcohol and lithium.

What Is Lithium Used For?

A woman holding a glass of wine, pills and cigarettes

Lithium compounds such as lithium carbonate and lithium citrate are approved by the Federal Drug Administration (FDA) as prescription medications to treat bipolar disorder and other mood disorders. They act as mood stabilizers, which can help regulate changes between high mood (mania) and low mood (depression).

While most commonly used to treat bipolar disorder, lithium also hasbeen used off-label for neutropenia, depression, vascular headaches, Huntington’s disease, and more. 

Despite its various uses, all forms of lithium are known for their delayed initial onset. According to the National Health Service (NHS), lithium can take anywhere from a week to months to take effect when it is taken initially.  

How Long Does Lithium Stay in Your System?

Once lithium takes effect, its half-life ranges from 18-36 hours, implying that a single dose can stay in our system for up to 72 hours. However, we don’t see the peak effects of lithium until about five hours after ingestion, depending on the form and dosage. To maintain consistent efficacy throughout the day, doctors prescribe lithium to be taken at regular intervals. 

This means that our first dose will still be lingering in our system when it’s time to take the second dose, which is why it’s difficult to pinpoint exactly how long it takes our body to eliminate lithium. It may take a week or more to be eliminated. So, is it okay to drink after a week of not taking lithium?

Before we’re able to determine if we can drink during and after taking lithium, let’s first understand how alcohol can interfere with our mood, which lithium is commonly prescribed to help regulate.

Alcohol’s Effects on Your Mood

Alcohol affects our mood through chemical messengers in our brain known as neurotransmitters. Serotonin and dopamine are two of the main neurotransmitters that affect our mood. 

  • Serotonin. Known as the “feel-good” hormone, serotonin can promote happiness and pleasure. When we drink, alcohol increases the release of serotonin, which can temporarily boost our mood. 
  • Dopamine. As part of the brain’s “reward system,” dopamine increases our feelings of pleasure. Like serotonin, alcohol increases dopamine release and signals to our brain that it makes us feel good — and we should keep coming back for more. 

After drinking, as our body metabolizes and eliminates alcohol, our serotonin and dopamine levels dip, causing more drastic fluctuations in our mood. 

Over time, excessive and prolonged drinking can lead to permanent changes in our brain chemistry. Our brain will produce less serotonin and dopamine, which can prolong periods of low mood. Long-term alcohol use is also connected to impairments in our hypothalamic-pituitary-adrenal (HPA) axis, which can decrease our stress tolerance — increasing the risk of more drastic fluctuations in our mood. 

These changes in our brain chemistry explain why long-term drinking is associated with mental health conditions such as anxiety, depression, and more. Alcohol and lithium both impact our mood, but how do they interact with each other?

Risks of Drinking on Lithium

Interactions Between Alcohol and Lithium

Alcohol interacts with many drugs, including lithium. To determine if we can drink alcohol while taking lithium, let’s better understand the direct interactions between the two.

  • Neurotransmitters. When we drink, alcohol stimulates an initial increase in the amino acid GABA but depletes levels of GABA over time. Lithium, on the other hand, helps to stabilize our mood by increasing GABA production and decreasing excitatory neurotransmitters such as dopamine and glutamate. In other words, if lithium is a magnet between high and low moods bringing them closer together, alcohol is the opposite — pushing them farther apart.
  • Brain structures. Lithium and alcohol both impact our brain structures. Although the exact mechanisms of lithium’s effects are uncertain, research suggests that it preserves and increases the volume of brain structures that are involved in helping regulate our emotions — the prefrontal cortex, hippocampus, and amygdala. Conversely, alcohol has been found to decrease brain volume in the same areas.
  • Oxidative stress. Often detected in patients with mania or depression, this condition is an imbalance of free radicals (toxins) and antioxidants. While lithium reduces oxidative stress, alcohol counteracts it by reducing antioxidants. 

  • Drug interactions. Lithium has direct interactions with other drugs, including diuretics. Alcohol is a diuretic, meaning that it promotes excess water loss. This can severely impact the level of lithium found in our blood — leading to a dangerous condition (which we’ll get into in more detail later).

Alcohol and lithium interact in many different ways, so is it still okay to drink?

Can You Drink Alcohol on Lithium?

Drinking alcohol while taking lithium can be extremely dangerous. This is largely because lithium has a narrow therapeutic index, meaning there’s a small window between an effective dose and a toxic dose of lithium. Even subtle changes in fluid levels caused by drinking alcohol can lead to lithium toxicity — a life-threatening condition. 

A study reviewing patients who were admitted to a psychiatric hospital found that 6.8% of patients being administered lithium had toxic levels of lithium at some point during their treatment. This is without any alcohol and in a highly controlled hospital setting. Adding alcohol into the equation (even one drink) can greatly increase the risk of lithium toxicity or other adverse effects.

But what if it’s just one drink? Since alcohol affects each of us differently, it’s difficult to determine a safe amount of alcohol that can be consumed without experiencing any negative effects. It’s best to avoid drinking altogether. Let’s take a closer look at the associated risks.

Risks of Drinking on Lithium

When alcohol interacts with lithium, our body can experience varying adverse effects. There are four direct consequences of drinking while taking lithium.

  • Decreased effectiveness. Since alcohol and lithium both act on the central nervous system, alcohol can counteract the effects of the medication. 
  • Exacerbated side effects. Alcohol and lithium interact and can cause serious side effects such as intense dizziness and drowsiness.
  • Increased mood disruptions. Not only can drinking alcohol decrease the effectiveness of lithium medication, but it can also cause further mood disruptions
  • Lithium toxicity. Due to lithium’s narrow therapeutic index, toxicity is common. Mild to moderate toxicity may cause symptoms, such as muscle weakness, GI issues, tremors, drowsiness, twitching, and more. Severe symptoms include confusion, agitation, blurred vision, ringing in the ears, low blood pressure, excessive urination, and more.

While taking lithium, alcohol can lead to many complications, but what about after discontinuing the medication?

Can You Drink Alcohol After Taking Lithium?

The dangers of drinking after discontinuing lithium are less clear than while taking the medication. However, due to alcohol’s negative effects on our mood, it’s not advisable to drink even after discontinuing lithium. 

If we choose to drink, it’s best to first consult with a physician. After discontinuing lithium, it may take some time before it’s completely eliminated from our system — making us susceptible to lithium toxicity. Depending on individual circumstances, other medications may also be prescribed — opening the door to other drug interactions. Drinking after taking lithium and while on the medication is not recommended, so how should we go about it? 

Approaching Lithium and Alcohol Consumption

Lithium and alcohol go together like oil and water. However, with alcohol being such a large aspect of our social culture, we may be faced with the choice of whether or not we should drink when taking lithium. If the situation does arise, there are ways we can prioritize our health and safety.

  • Find alternatives. Other activities such as physical movement, social outings, and hobbies can be healthy distractions that can boost our mood and keep us away from drinking. Plenty of alcohol-free drink options are available to help us join in on enjoying a beverage, without harmful effects to our health and mental well-being.

  • Track symptoms. If we choose to drink while taking lithium or after, we can closely monitor our side effects and consult with a doctor regarding personal recommendations.
  • Seek medical attention. Lithium toxicity and other severe side effects can be life-threatening. If experiencing any serious side effects, call 911 for emergency medical attention.
  • Seek co-treatment. If we are concerned about our alcohol consumption and have other co-occurring conditions, we may benefit from co-treatment models that can help us navigate multiple concerns.

By following these tips, we can navigate lithium and alcohol consumption safely.

Beyond the Warning Label

Warning labels on lithium medication may not be entirely clear on whether or not drinking is okay while taking these medications. However, a closer look at the interaction between lithium and alcohol reveals that drinking while taking lithium can lead to serious adverse effects — even in minimal amounts. Fortunately, healthy alternatives and support when needed can help us approach lithium and alcohol safely.

After reading the pamphlet with the paragraphs of tiny text that the pharmacist handed you with your lithium prescription, you may still be scratching your head. While the warnings do advise against drinking alcohol, they’re not exactly clear. Can you still drink alcohol while taking lithium?

Let’s take a closer look at the interactions between alcohol and lithium.

What Is Lithium Used For?

A woman holding a glass of wine, pills and cigarettes

Lithium compounds such as lithium carbonate and lithium citrate are approved by the Federal Drug Administration (FDA) as prescription medications to treat bipolar disorder and other mood disorders. They act as mood stabilizers, which can help regulate changes between high mood (mania) and low mood (depression).

While most commonly used to treat bipolar disorder, lithium also hasbeen used off-label for neutropenia, depression, vascular headaches, Huntington’s disease, and more. 

Despite its various uses, all forms of lithium are known for their delayed initial onset. According to the National Health Service (NHS), lithium can take anywhere from a week to months to take effect when it is taken initially.  

How Long Does Lithium Stay in Your System?

Once lithium takes effect, its half-life ranges from 18-36 hours, implying that a single dose can stay in our system for up to 72 hours. However, we don’t see the peak effects of lithium until about five hours after ingestion, depending on the form and dosage. To maintain consistent efficacy throughout the day, doctors prescribe lithium to be taken at regular intervals. 

This means that our first dose will still be lingering in our system when it’s time to take the second dose, which is why it’s difficult to pinpoint exactly how long it takes our body to eliminate lithium. It may take a week or more to be eliminated. So, is it okay to drink after a week of not taking lithium?

Before we’re able to determine if we can drink during and after taking lithium, let’s first understand how alcohol can interfere with our mood, which lithium is commonly prescribed to help regulate.

Alcohol’s Effects on Your Mood

Alcohol affects our mood through chemical messengers in our brain known as neurotransmitters. Serotonin and dopamine are two of the main neurotransmitters that affect our mood. 

  • Serotonin. Known as the “feel-good” hormone, serotonin can promote happiness and pleasure. When we drink, alcohol increases the release of serotonin, which can temporarily boost our mood. 
  • Dopamine. As part of the brain’s “reward system,” dopamine increases our feelings of pleasure. Like serotonin, alcohol increases dopamine release and signals to our brain that it makes us feel good — and we should keep coming back for more. 

After drinking, as our body metabolizes and eliminates alcohol, our serotonin and dopamine levels dip, causing more drastic fluctuations in our mood. 

Over time, excessive and prolonged drinking can lead to permanent changes in our brain chemistry. Our brain will produce less serotonin and dopamine, which can prolong periods of low mood. Long-term alcohol use is also connected to impairments in our hypothalamic-pituitary-adrenal (HPA) axis, which can decrease our stress tolerance — increasing the risk of more drastic fluctuations in our mood. 

These changes in our brain chemistry explain why long-term drinking is associated with mental health conditions such as anxiety, depression, and more. Alcohol and lithium both impact our mood, but how do they interact with each other?

Risks of Drinking on Lithium

Interactions Between Alcohol and Lithium

Alcohol interacts with many drugs, including lithium. To determine if we can drink alcohol while taking lithium, let’s better understand the direct interactions between the two.

  • Neurotransmitters. When we drink, alcohol stimulates an initial increase in the amino acid GABA but depletes levels of GABA over time. Lithium, on the other hand, helps to stabilize our mood by increasing GABA production and decreasing excitatory neurotransmitters such as dopamine and glutamate. In other words, if lithium is a magnet between high and low moods bringing them closer together, alcohol is the opposite — pushing them farther apart.
  • Brain structures. Lithium and alcohol both impact our brain structures. Although the exact mechanisms of lithium’s effects are uncertain, research suggests that it preserves and increases the volume of brain structures that are involved in helping regulate our emotions — the prefrontal cortex, hippocampus, and amygdala. Conversely, alcohol has been found to decrease brain volume in the same areas.
  • Oxidative stress. Often detected in patients with mania or depression, this condition is an imbalance of free radicals (toxins) and antioxidants. While lithium reduces oxidative stress, alcohol counteracts it by reducing antioxidants. 

  • Drug interactions. Lithium has direct interactions with other drugs, including diuretics. Alcohol is a diuretic, meaning that it promotes excess water loss. This can severely impact the level of lithium found in our blood — leading to a dangerous condition (which we’ll get into in more detail later).

Alcohol and lithium interact in many different ways, so is it still okay to drink?

Can You Drink Alcohol on Lithium?

Drinking alcohol while taking lithium can be extremely dangerous. This is largely because lithium has a narrow therapeutic index, meaning there’s a small window between an effective dose and a toxic dose of lithium. Even subtle changes in fluid levels caused by drinking alcohol can lead to lithium toxicity — a life-threatening condition. 

A study reviewing patients who were admitted to a psychiatric hospital found that 6.8% of patients being administered lithium had toxic levels of lithium at some point during their treatment. This is without any alcohol and in a highly controlled hospital setting. Adding alcohol into the equation (even one drink) can greatly increase the risk of lithium toxicity or other adverse effects.

But what if it’s just one drink? Since alcohol affects each of us differently, it’s difficult to determine a safe amount of alcohol that can be consumed without experiencing any negative effects. It’s best to avoid drinking altogether. Let’s take a closer look at the associated risks.

Risks of Drinking on Lithium

When alcohol interacts with lithium, our body can experience varying adverse effects. There are four direct consequences of drinking while taking lithium.

  • Decreased effectiveness. Since alcohol and lithium both act on the central nervous system, alcohol can counteract the effects of the medication. 
  • Exacerbated side effects. Alcohol and lithium interact and can cause serious side effects such as intense dizziness and drowsiness.
  • Increased mood disruptions. Not only can drinking alcohol decrease the effectiveness of lithium medication, but it can also cause further mood disruptions
  • Lithium toxicity. Due to lithium’s narrow therapeutic index, toxicity is common. Mild to moderate toxicity may cause symptoms, such as muscle weakness, GI issues, tremors, drowsiness, twitching, and more. Severe symptoms include confusion, agitation, blurred vision, ringing in the ears, low blood pressure, excessive urination, and more.

While taking lithium, alcohol can lead to many complications, but what about after discontinuing the medication?

Can You Drink Alcohol After Taking Lithium?

The dangers of drinking after discontinuing lithium are less clear than while taking the medication. However, due to alcohol’s negative effects on our mood, it’s not advisable to drink even after discontinuing lithium. 

If we choose to drink, it’s best to first consult with a physician. After discontinuing lithium, it may take some time before it’s completely eliminated from our system — making us susceptible to lithium toxicity. Depending on individual circumstances, other medications may also be prescribed — opening the door to other drug interactions. Drinking after taking lithium and while on the medication is not recommended, so how should we go about it? 

Approaching Lithium and Alcohol Consumption

Lithium and alcohol go together like oil and water. However, with alcohol being such a large aspect of our social culture, we may be faced with the choice of whether or not we should drink when taking lithium. If the situation does arise, there are ways we can prioritize our health and safety.

  • Find alternatives. Other activities such as physical movement, social outings, and hobbies can be healthy distractions that can boost our mood and keep us away from drinking. Plenty of alcohol-free drink options are available to help us join in on enjoying a beverage, without harmful effects to our health and mental well-being.

  • Track symptoms. If we choose to drink while taking lithium or after, we can closely monitor our side effects and consult with a doctor regarding personal recommendations.
  • Seek medical attention. Lithium toxicity and other severe side effects can be life-threatening. If experiencing any serious side effects, call 911 for emergency medical attention.
  • Seek co-treatment. If we are concerned about our alcohol consumption and have other co-occurring conditions, we may benefit from co-treatment models that can help us navigate multiple concerns.

By following these tips, we can navigate lithium and alcohol consumption safely.

Beyond the Warning Label

Warning labels on lithium medication may not be entirely clear on whether or not drinking is okay while taking these medications. However, a closer look at the interaction between lithium and alcohol reveals that drinking while taking lithium can lead to serious adverse effects — even in minimal amounts. Fortunately, healthy alternatives and support when needed can help us approach lithium and alcohol safely.

Alcohol and Medications
2024-06-17 9:00
Alcohol and Medications
Can You Drink Alcohol With Nortriptyline?
This is some text inside of a div block.

Nortriptyline treats both depression and chronic pain. Alcohol makes both these conditions worse, so mixing it with nortriptyline is a bad idea. Read our latest blog to find out more!

17 min read

Feel Better With Reframe

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

Read Full Article  →

Raise your hand if you’ve ever taken a shot of whiskey to fix that toothache or chronic pain in your foot. Or turned to a fruity cocktail to bring you up when you’re feeling down. Sound familiar? Well, you’re not alone. Depression and chronic pain are common conditions, and they have some things in common: they’re persistent, and they’re both associated with alcohol use as a relief (it’s not actually a true or sustainable relief, but rather an illusion that results in greater pain in the long run). There is one particular medication that handles both of these conditions: nortriptyline.

Nortriptyline in a Nutshell

A person holding a glass of water and pills

Nortriptyline (or Pamelor) is a medication used primarily to treat depression and pain (especially nerve pain). It can also be used for anxiety, ADHD, and smoking cessation. When taken for depression, it’s typically taken for months or years until the depression is under control, depending on the person. Let’s take a look at some side effects of Pamelor.

Side Effects of Nortriptyline

Like any other medication, nortriptyline comes with side effects.

  • Constipation
  • Dizziness
  • Dry mouth
  • Sleepiness
  • Difficulty urinating or decreased urination
  • Headaches

More serious side effects are quite rare but do happen.

  • Increased depression 
  • Suicidal thoughts
  • Severe constipation
  • Trouble urinating to the point of causing a stomachache
  • Cardiovascular problems

If you experience any of the more serious ones, tell your doctor right away. A change in dose might be necessary to get relief.

That’s all good to know, but for our purposes, we’re wondering if we can drink on nortriptyline. In fact, this particular combination, while not lethal, still poses a risk to our body.

Nortriptyline and Alcohol

Nortriptyline doesn’t start working right away. If we’re taking it for pain relief, it can take a week or so to kick in. For depression, nortriptyline can take up to 6 weeks to see results. For this reason, it’s best to avoid alcohol for at least 6 weeks to make sure the medication is working and the dose is right. If we do drink while taking nortriptyline, we should only drink in moderation. This means women shouldn’t have more than 1 drink on any given day or more than 8 per week while men should consume no more than 2 drinks per day or 15 per week.

Is Mixing Nortriptyline With Alcohol Dangerous?

Mixing alcohol with any medication is dangerous. That said, mixing nortriptyline with alcohol is less dangerous than many other combinations, but should still be avoided because of its potential to increase the side effects of both substances, as well as make nortriptyline’s benefits less effective.

Side Effects of Mixing Nortriptyline and Alcohol

Mixing nortriptyline with alcohol can worsen its side effects, ranging from fatigue to liver damage.

  • Dizziness/fatigue. Nortriptyline can cause dizziness by lowering blood pressure. Alcohol lowers blood pressure at first (and raises it over time), so the combination can result in super low blood pressure, which can cause dizziness and fatigue.
  • Sleepiness. Nortriptlyine causes drowsiness due to its sedative effects so it recommended is usually taken before bed. Adding alcohol to the mix heightens this effect. The pairing of these substances makes operating heavy machinery hazardous due to extreme drowsiness and “feeling drugged.” This heightened drowsiness can lead to injury, which is the last thing we want if we’re already suffering from chronic pain. This symptom is common when we mix alcohol with any pain medication.
  • Liver toxicity. While rare, nortriptyline can cause liver damage over time, as many other antidepressants can. Alcohol also damages the liver, so the two substances should not be mixed, especially over the long term.
  • Disrupted brain chemistry. Both alcohol and nortriptyline affect brain chemistry. When combined, the most dangerous side effects are extreme mood swings that can cause increased thoughts of suicide, especially if we binge drink. This is the “lethal” side effect we mentioned earlier. (It can occur when we mix alcohol with any antidepressant.)

Alcohol and Depression

Another reason to avoid alcohol use while taking nortriptyline, particularly if we’re taking it for depression, is because alcohol by itself can cause depression. Remember how we said alcohol affects our brain chemistry? Well, that’s where the depression comes in. If we’re already depressed, alcohol can worsen depression because it alters the way our brain produces chemicals such as dopamine and serotonin (our “feel-good” chemicals). In fact, people with alcohol use disorder (AUD) often have a depression disorder as well, although it’s often hard to tell which came first once we get into a cycle of drinking when we’re depressed. Even if we don’t already have depression, drinking regularly, especially heavy drinking, affects our brain chemistry in a way that makes us feel depressed because alcohol affects our mood, memory, and decision-making ability. 

One study revealed that if we have either AUD or a depression disorder, our risk for developing the other one is doubled. They also found that AUD increases our risk of depression more than the other way around, as most of the study participants already had AUD before they noticed depression symptoms.

Discover more about the connection between alcohol and depression in our blog “Alcohol Misuse and Depression: What’s the Connection?

Alcohol and Pain

Besides depression, nortriptyline is also used to treat nerve pain. While many people use alcohol to numb physical pain, this actually doesn’t work the way we think it does. Chronic alcohol consumption can result in alcoholic neuropathy — or nerve damage that causes chronic pain. The condition is reversible in some cases, but better to not let it get out of hand. And alcohol can even alter the way the brain processes pain signals. In some cases, people with AUD develop allodynia, a type of nerve pain many describe as sharp, stinging, or burning. Alcohol withdrawal can also cause allodynia, as well as other pain sensitivity

Since nortriptyline treats multiple conditions, bringing alcohol into the mix affects our treatment in more ways than one. Mixing alcohol with nortriptyline makes both depression and pain worse. By cutting back or quitting our alcohol consumption, we can tackle both problems naturally at the same time.

Going Off Nortriptyline

Let’s say we’re feeling great and decide to stop taking nortriptyline. Can we drink right away? It turns out, we can’t just stop taking nortriptyline all of a sudden. Typically, we need to gradually decrease our dosage to prevent withdrawal symptoms such as muscle pain or fatigue. Consuming alcohol right after stopping nortriptyline is still not a good idea because we have it in our system for about a week after our last dose. Also, it increases our risk of redeveloping the conditions of depression and chronic pain that we were trying to treat in the first place. For more information about alcohol and antidepressants, check out our blog “Alcohol and Antidepressants: A Dangerous Combo”. 

Tips To Stay Happy and Pain Free

Tips To Stay Happy and Pain Free

There are several things we can do while taking nortriptyline to manage both pain and depression.

  • Wait on the drink. If you’re planning to drink on nortriptyline, wait at least several weeks after you’ve started taking it to make sure your dose is right, and your body doesn’t have any adverse reactions to it. You may even find that once your depression is under control, you don’t have an interest in alcohol anyway. One reason: nortriptyline works for depression by increasing serotonin. Chronic alcohol use depletes serotonin over time, canceling out the effects of the medication. One study even found that people who were taking nortriptyline actually reported less impulsive drinking than before taking it due to an increase in their serotonin levels.
  • Stay in a safe location. Due to the risk of extreme drowsiness when mixing alcohol and nortriptyline, be sure you are in a safe location if you do plan to drink. Don’t get in the car, and make sure you have access to a bed and a phone if you need medical attention.
  • Don't mix it. The list of nortriptyline interactions goes far beyond alcohol. You should avoid mixing nortriptyline with other medications or substances such as tryptophan, Saint-John’s-wort, and pain or migraine medications. The mix increases the risk of side effects.
  • Manage depression in natural ways. Regular exercise, spending time with loved ones, or getting out in nature are some natural ways to relieve depression. Discover what works for you, and remember that quitting or cutting back on alcohol can only help you! Find healthy coping mechanisms for negative thought patterns to avoid falling back on booze.
  • Try physical therapy for pain. Besides medication, physical therapy and certain exercises can help you with chronic pain. While it may not treat the cause of the pain, it will improve your quality of life. 
  • Mindfulness. Pain signals are processed in the brain, so try out focusing exercises such as yoga and meditation. They can help supplement your other treatments.
  • Develop good sleep habits. Sleep works wonders for both pain and depression. Although many people with pain may struggle to sleep, this lack of sleep makes conditions like neuropathy — and depression — worse. But good sleep habits will help you break the lack of sleep cycle and relieve your discomfort. Alcohol directly disrupts our sleep, which is another reason to avoid it.
  • Keep anxiety at bay. Stress and anxiety are terrible for both pain and depression management. Remember how nortriptyline is sometimes used to treat anxiety? Well, learning to reduce anxiety before it becomes chronic will improve your quality of life in every way, and you may not need medication or booze to get relief.

A Few Uplifting Final Words

Depression and chronic pain may seem like insurmountable conditions to live with, but remember, you can find healthy ways to cope with these conditions. Your brain is capable of incredible change, and you can harness its power to improve both your physical and mental well-being. With positive lifestyle changes and an open mind, you can live the happy, pain-free life you’ve always wanted, and you won’t need booze to get there! Whether you’re on medication or not, by avoiding alcohol you’re setting yourself up for success in managing many conditions, and why not give yourself that chance? The team here at Reframe is ready to help you every step of the way!

Raise your hand if you’ve ever taken a shot of whiskey to fix that toothache or chronic pain in your foot. Or turned to a fruity cocktail to bring you up when you’re feeling down. Sound familiar? Well, you’re not alone. Depression and chronic pain are common conditions, and they have some things in common: they’re persistent, and they’re both associated with alcohol use as a relief (it’s not actually a true or sustainable relief, but rather an illusion that results in greater pain in the long run). There is one particular medication that handles both of these conditions: nortriptyline.

Nortriptyline in a Nutshell

A person holding a glass of water and pills

Nortriptyline (or Pamelor) is a medication used primarily to treat depression and pain (especially nerve pain). It can also be used for anxiety, ADHD, and smoking cessation. When taken for depression, it’s typically taken for months or years until the depression is under control, depending on the person. Let’s take a look at some side effects of Pamelor.

Side Effects of Nortriptyline

Like any other medication, nortriptyline comes with side effects.

  • Constipation
  • Dizziness
  • Dry mouth
  • Sleepiness
  • Difficulty urinating or decreased urination
  • Headaches

More serious side effects are quite rare but do happen.

  • Increased depression 
  • Suicidal thoughts
  • Severe constipation
  • Trouble urinating to the point of causing a stomachache
  • Cardiovascular problems

If you experience any of the more serious ones, tell your doctor right away. A change in dose might be necessary to get relief.

That’s all good to know, but for our purposes, we’re wondering if we can drink on nortriptyline. In fact, this particular combination, while not lethal, still poses a risk to our body.

Nortriptyline and Alcohol

Nortriptyline doesn’t start working right away. If we’re taking it for pain relief, it can take a week or so to kick in. For depression, nortriptyline can take up to 6 weeks to see results. For this reason, it’s best to avoid alcohol for at least 6 weeks to make sure the medication is working and the dose is right. If we do drink while taking nortriptyline, we should only drink in moderation. This means women shouldn’t have more than 1 drink on any given day or more than 8 per week while men should consume no more than 2 drinks per day or 15 per week.

Is Mixing Nortriptyline With Alcohol Dangerous?

Mixing alcohol with any medication is dangerous. That said, mixing nortriptyline with alcohol is less dangerous than many other combinations, but should still be avoided because of its potential to increase the side effects of both substances, as well as make nortriptyline’s benefits less effective.

Side Effects of Mixing Nortriptyline and Alcohol

Mixing nortriptyline with alcohol can worsen its side effects, ranging from fatigue to liver damage.

  • Dizziness/fatigue. Nortriptyline can cause dizziness by lowering blood pressure. Alcohol lowers blood pressure at first (and raises it over time), so the combination can result in super low blood pressure, which can cause dizziness and fatigue.
  • Sleepiness. Nortriptlyine causes drowsiness due to its sedative effects so it recommended is usually taken before bed. Adding alcohol to the mix heightens this effect. The pairing of these substances makes operating heavy machinery hazardous due to extreme drowsiness and “feeling drugged.” This heightened drowsiness can lead to injury, which is the last thing we want if we’re already suffering from chronic pain. This symptom is common when we mix alcohol with any pain medication.
  • Liver toxicity. While rare, nortriptyline can cause liver damage over time, as many other antidepressants can. Alcohol also damages the liver, so the two substances should not be mixed, especially over the long term.
  • Disrupted brain chemistry. Both alcohol and nortriptyline affect brain chemistry. When combined, the most dangerous side effects are extreme mood swings that can cause increased thoughts of suicide, especially if we binge drink. This is the “lethal” side effect we mentioned earlier. (It can occur when we mix alcohol with any antidepressant.)

Alcohol and Depression

Another reason to avoid alcohol use while taking nortriptyline, particularly if we’re taking it for depression, is because alcohol by itself can cause depression. Remember how we said alcohol affects our brain chemistry? Well, that’s where the depression comes in. If we’re already depressed, alcohol can worsen depression because it alters the way our brain produces chemicals such as dopamine and serotonin (our “feel-good” chemicals). In fact, people with alcohol use disorder (AUD) often have a depression disorder as well, although it’s often hard to tell which came first once we get into a cycle of drinking when we’re depressed. Even if we don’t already have depression, drinking regularly, especially heavy drinking, affects our brain chemistry in a way that makes us feel depressed because alcohol affects our mood, memory, and decision-making ability. 

One study revealed that if we have either AUD or a depression disorder, our risk for developing the other one is doubled. They also found that AUD increases our risk of depression more than the other way around, as most of the study participants already had AUD before they noticed depression symptoms.

Discover more about the connection between alcohol and depression in our blog “Alcohol Misuse and Depression: What’s the Connection?

Alcohol and Pain

Besides depression, nortriptyline is also used to treat nerve pain. While many people use alcohol to numb physical pain, this actually doesn’t work the way we think it does. Chronic alcohol consumption can result in alcoholic neuropathy — or nerve damage that causes chronic pain. The condition is reversible in some cases, but better to not let it get out of hand. And alcohol can even alter the way the brain processes pain signals. In some cases, people with AUD develop allodynia, a type of nerve pain many describe as sharp, stinging, or burning. Alcohol withdrawal can also cause allodynia, as well as other pain sensitivity

Since nortriptyline treats multiple conditions, bringing alcohol into the mix affects our treatment in more ways than one. Mixing alcohol with nortriptyline makes both depression and pain worse. By cutting back or quitting our alcohol consumption, we can tackle both problems naturally at the same time.

Going Off Nortriptyline

Let’s say we’re feeling great and decide to stop taking nortriptyline. Can we drink right away? It turns out, we can’t just stop taking nortriptyline all of a sudden. Typically, we need to gradually decrease our dosage to prevent withdrawal symptoms such as muscle pain or fatigue. Consuming alcohol right after stopping nortriptyline is still not a good idea because we have it in our system for about a week after our last dose. Also, it increases our risk of redeveloping the conditions of depression and chronic pain that we were trying to treat in the first place. For more information about alcohol and antidepressants, check out our blog “Alcohol and Antidepressants: A Dangerous Combo”. 

Tips To Stay Happy and Pain Free

Tips To Stay Happy and Pain Free

There are several things we can do while taking nortriptyline to manage both pain and depression.

  • Wait on the drink. If you’re planning to drink on nortriptyline, wait at least several weeks after you’ve started taking it to make sure your dose is right, and your body doesn’t have any adverse reactions to it. You may even find that once your depression is under control, you don’t have an interest in alcohol anyway. One reason: nortriptyline works for depression by increasing serotonin. Chronic alcohol use depletes serotonin over time, canceling out the effects of the medication. One study even found that people who were taking nortriptyline actually reported less impulsive drinking than before taking it due to an increase in their serotonin levels.
  • Stay in a safe location. Due to the risk of extreme drowsiness when mixing alcohol and nortriptyline, be sure you are in a safe location if you do plan to drink. Don’t get in the car, and make sure you have access to a bed and a phone if you need medical attention.
  • Don't mix it. The list of nortriptyline interactions goes far beyond alcohol. You should avoid mixing nortriptyline with other medications or substances such as tryptophan, Saint-John’s-wort, and pain or migraine medications. The mix increases the risk of side effects.
  • Manage depression in natural ways. Regular exercise, spending time with loved ones, or getting out in nature are some natural ways to relieve depression. Discover what works for you, and remember that quitting or cutting back on alcohol can only help you! Find healthy coping mechanisms for negative thought patterns to avoid falling back on booze.
  • Try physical therapy for pain. Besides medication, physical therapy and certain exercises can help you with chronic pain. While it may not treat the cause of the pain, it will improve your quality of life. 
  • Mindfulness. Pain signals are processed in the brain, so try out focusing exercises such as yoga and meditation. They can help supplement your other treatments.
  • Develop good sleep habits. Sleep works wonders for both pain and depression. Although many people with pain may struggle to sleep, this lack of sleep makes conditions like neuropathy — and depression — worse. But good sleep habits will help you break the lack of sleep cycle and relieve your discomfort. Alcohol directly disrupts our sleep, which is another reason to avoid it.
  • Keep anxiety at bay. Stress and anxiety are terrible for both pain and depression management. Remember how nortriptyline is sometimes used to treat anxiety? Well, learning to reduce anxiety before it becomes chronic will improve your quality of life in every way, and you may not need medication or booze to get relief.

A Few Uplifting Final Words

Depression and chronic pain may seem like insurmountable conditions to live with, but remember, you can find healthy ways to cope with these conditions. Your brain is capable of incredible change, and you can harness its power to improve both your physical and mental well-being. With positive lifestyle changes and an open mind, you can live the happy, pain-free life you’ve always wanted, and you won’t need booze to get there! Whether you’re on medication or not, by avoiding alcohol you’re setting yourself up for success in managing many conditions, and why not give yourself that chance? The team here at Reframe is ready to help you every step of the way!

Alcohol and Medications
2024-06-17 9:00
Alcohol and Medications
Alcohol and Melatonin: Is It Safe To Mix?
This is some text inside of a div block.

Is it safe to take melatonin when you’re drinking alcohol? Learn the risks of mixing alcohol and melatonin.

14 min read

Ready To Cut Back on Alcohol?

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

Read Full Article  →

It’s already late, and you’ve been out drinking with friends. The night’s winding down, and you opt to crash at your friend’s place. After taking a last sip of red wine, she offers you a melatonin. She takes one, too, and you say goodnight. You don’t think much of it — it’s just a supplement, right? 

However, as you crawl into bed and lie down, you start to feel strange. The next morning you feel nauseous, too. Is it a hangover, or more? Is it safe to mix melatonin with alcohol? Find out the facts as we explore this common question together.

What Is Melatonin?

A glass of alcohol and pills placed on a wooden table

First off, what exactly is melatonin? Most of us are familiar with melatonin supplements, but melatonin is actually a hormone our brain produces in response to darkness. Melatonin helps with the timing of our circadian rhythm (our body’s internal clock) and with our sleep pattern. Ever wondered why it can be so difficult to fall asleep when there’s a bright light shining through the curtains? Being exposed to light or brightness at night can block our natural melatonin production, which is why blackout curtains are so necessary for many of us. 

The Science Behind Melatonin

Melatonin is produced by our pineal gland, which is located in the middle of our brain. This gland is controlled by the suprachiasmatic nucleus (SCN). The SCN is a group of neurons, or nerve cells, that control our body’s clock by sending signals to each other.

During the day, the retina in our eyes absorbs light and sends signals to the SCN. Then, the SCN tells our pineal gland to stop making melatonin. This helps us to stay awake and alert. The opposite happens at night. When we’re exposed to darkness, our SCN activates the pineal gland, which then releases melatonin. Because the hormone melatonin helps us fall asleep, melatonin supplements are commonly recommended for those of us who struggle to sleep for a variety of reasons:

  • Jet lag
  • Delayed sleep-wake phase disorder (DSWPD)
  • Sleep disorders
  • Anxiety before and after surgery
  • Insomnia
  • Shift work disorder (for overnight shift workers, for example)

Basically, if our body struggles to produce enough melatonin to fall asleep, the supplements can help fill in the gap so we can get our much-needed Zs. 

What Are the Side Effects of Melatonin?

Melatonin is associated with many risks and potential side effects even without adding alcohol into the mix:

  • Nausea or upset stomach. Nausea, stomach irritation, or upset stomach are all commonly reported side effects of taking melatonin and can vary depending on how much we take.
  • Strange dreams or nightmares. Some experience vivid dreams or nightmares while taking melatonin, which can be disruptive and cause us to wake up still feeling tired.
  • Daytime sleepiness or grogginess. Melatonin can cause daytime sleepiness, grogginess, or drowsiness. If we take a melatonin supplement at 3 a.m., for example, we shouldn't be surprised if we still feel groggy or tired the following day. This is the most common side effect people experience when taking melatonin. 

To prevent daytime sleepiness, grogginess, or other potential side effects, be sure to take melatonin in the early evening or hours before bed, and only take the recommended dosage on the label. If you’re unsure, talk with your healthcare provider about the dosage. Melatonin can stay in our system for up to 4-5 hours, so we should plan ahead when taking it.

Can I Mix Melatonin and Alcohol?

Alcohol is a depressant drug that reduces communication between our brain and body, leading to impaired coordination and slowed reaction time. Taken in excess, it can lead to numerous negative health effects, including depression, coma, and even death.

Considering the multitude of potential risks associated with taking melatonin and those associated with drinking alcohol, it should come as no surprise that mixing alcohol with melatonin is dangerous. 

Taking melatonin with alcohol presents many problems, both short term and long term:

  • Excessive drowsiness
  • Impaired cognitive function
  • Increased symptoms of depression and anxiety
  • Disrupted sleep patterns
  • Increased dependence on the combination of substances to sleep

If the goal of taking melatonin is to get better sleep and feel more rested, it’s worth noting that many of these side effects would defeat the purpose of taking melatonin in the first place. 

But perhaps more worrisome are the effects on our liver. The combination of melatonin and alcohol is especially hard on our liver, which presents its own set of complications: 

  • Flushing in your face and upper body
  • Swelling in your feet and ankles
  • Abnormally fast heartbeat
  • Trouble focusing or thinking clearly
  • Feeling abnormally cold or shivering with no clear cause
  • Trouble breathing
  • Passing out

The bottom line is that the effects of alcohol can be amplified by melatonin and vice versa. If you experience any of these more serious side effects, see your doctor or seek emergency help. 

But despite these potential side effects, some of us are still probably wondering: Can I take melatonin after having just one glass of wine or a beer?

Can I Take Melatonin After Having One Drink?

Can I Take Melatonin After Having One Drink?

The answer is you can, but we still don’t recommend it. If you do choose to have one drink before taking melatonin, use caution.

  • Only take the recommended dosage. Do not take more than the recommended dosage of melatonin, and if you’re unsure, don’t take it until you’ve talked to your doctor. It’s better to be safe than sorry. 
  • Wait an hour (or more) if possible. Wait a while after having a drink before taking melatonin, if possible. This gives our body more time to process the alcohol and flush it out of our system so less alcohol is present.
  • Drink plenty of water. Staying hydrated and drinking plenty of water also helps our body flush out alcohol. After that glass of wine, drink a tall glass of water—or three!
  • Choose other alternatives to drinking. If you frequently struggle with sleep problems or take melatonin supplements, the easiest way to avoid negative effects is to abstain from drinking. Try out a sleepy-time tea or other herbal tea, a mocktail, or another non-alcoholic (and noncaffeinated) beverage. 

Keep in mind that many melatonin supplements are time-released. This means they can take some time to begin working. Many of them begin working about 30 minutes after you’ve taken them. Having an alcoholic drink interrupts this process and can make the supplement not work as well and lead to a host of potential negative side effects.

Other Health Risks Associated With Taking Melatonin

In addition to the side effects of melatonin listed above, there are other health risks to keep in mind:

  • Interactions with other medicines. As with all dietary supplements, those of us who are taking medications should talk to a healthcare provider when we take melatonin. In particular, people with epilepsy and those taking blood thinner medications, antidepressants, or even birth control may need to be extra cautious.
  • Safety concerns for pregnant/breastfeeding women, and older people. There’s not enough research to know if melatonin is safe for pregnant or breastfeeding women, older people, or those with dementia. 
  • Lack of regulation. Melatonin is regulated as a dietary supplement by the Food and Drug Administration (FDA) FDA in the US. As a supplement, this means it's regulated less strictly than a prescription or over-the-counter drug would be. In several other countries, melatonin is available only with a prescription and is considered a drug.

Conclusion

In summary, it’s best to skip the booze when you know you’re going to be taking melatonin to sleep. We hope you feel extra informed and aware now when it comes to melatonin in general and the next time you’re thinking about taking it with a drink, we hope you grab a mocktail or other non-alcoholic drink instead. 

It’s already late, and you’ve been out drinking with friends. The night’s winding down, and you opt to crash at your friend’s place. After taking a last sip of red wine, she offers you a melatonin. She takes one, too, and you say goodnight. You don’t think much of it — it’s just a supplement, right? 

However, as you crawl into bed and lie down, you start to feel strange. The next morning you feel nauseous, too. Is it a hangover, or more? Is it safe to mix melatonin with alcohol? Find out the facts as we explore this common question together.

What Is Melatonin?

A glass of alcohol and pills placed on a wooden table

First off, what exactly is melatonin? Most of us are familiar with melatonin supplements, but melatonin is actually a hormone our brain produces in response to darkness. Melatonin helps with the timing of our circadian rhythm (our body’s internal clock) and with our sleep pattern. Ever wondered why it can be so difficult to fall asleep when there’s a bright light shining through the curtains? Being exposed to light or brightness at night can block our natural melatonin production, which is why blackout curtains are so necessary for many of us. 

The Science Behind Melatonin

Melatonin is produced by our pineal gland, which is located in the middle of our brain. This gland is controlled by the suprachiasmatic nucleus (SCN). The SCN is a group of neurons, or nerve cells, that control our body’s clock by sending signals to each other.

During the day, the retina in our eyes absorbs light and sends signals to the SCN. Then, the SCN tells our pineal gland to stop making melatonin. This helps us to stay awake and alert. The opposite happens at night. When we’re exposed to darkness, our SCN activates the pineal gland, which then releases melatonin. Because the hormone melatonin helps us fall asleep, melatonin supplements are commonly recommended for those of us who struggle to sleep for a variety of reasons:

  • Jet lag
  • Delayed sleep-wake phase disorder (DSWPD)
  • Sleep disorders
  • Anxiety before and after surgery
  • Insomnia
  • Shift work disorder (for overnight shift workers, for example)

Basically, if our body struggles to produce enough melatonin to fall asleep, the supplements can help fill in the gap so we can get our much-needed Zs. 

What Are the Side Effects of Melatonin?

Melatonin is associated with many risks and potential side effects even without adding alcohol into the mix:

  • Nausea or upset stomach. Nausea, stomach irritation, or upset stomach are all commonly reported side effects of taking melatonin and can vary depending on how much we take.
  • Strange dreams or nightmares. Some experience vivid dreams or nightmares while taking melatonin, which can be disruptive and cause us to wake up still feeling tired.
  • Daytime sleepiness or grogginess. Melatonin can cause daytime sleepiness, grogginess, or drowsiness. If we take a melatonin supplement at 3 a.m., for example, we shouldn't be surprised if we still feel groggy or tired the following day. This is the most common side effect people experience when taking melatonin. 

To prevent daytime sleepiness, grogginess, or other potential side effects, be sure to take melatonin in the early evening or hours before bed, and only take the recommended dosage on the label. If you’re unsure, talk with your healthcare provider about the dosage. Melatonin can stay in our system for up to 4-5 hours, so we should plan ahead when taking it.

Can I Mix Melatonin and Alcohol?

Alcohol is a depressant drug that reduces communication between our brain and body, leading to impaired coordination and slowed reaction time. Taken in excess, it can lead to numerous negative health effects, including depression, coma, and even death.

Considering the multitude of potential risks associated with taking melatonin and those associated with drinking alcohol, it should come as no surprise that mixing alcohol with melatonin is dangerous. 

Taking melatonin with alcohol presents many problems, both short term and long term:

  • Excessive drowsiness
  • Impaired cognitive function
  • Increased symptoms of depression and anxiety
  • Disrupted sleep patterns
  • Increased dependence on the combination of substances to sleep

If the goal of taking melatonin is to get better sleep and feel more rested, it’s worth noting that many of these side effects would defeat the purpose of taking melatonin in the first place. 

But perhaps more worrisome are the effects on our liver. The combination of melatonin and alcohol is especially hard on our liver, which presents its own set of complications: 

  • Flushing in your face and upper body
  • Swelling in your feet and ankles
  • Abnormally fast heartbeat
  • Trouble focusing or thinking clearly
  • Feeling abnormally cold or shivering with no clear cause
  • Trouble breathing
  • Passing out

The bottom line is that the effects of alcohol can be amplified by melatonin and vice versa. If you experience any of these more serious side effects, see your doctor or seek emergency help. 

But despite these potential side effects, some of us are still probably wondering: Can I take melatonin after having just one glass of wine or a beer?

Can I Take Melatonin After Having One Drink?

Can I Take Melatonin After Having One Drink?

The answer is you can, but we still don’t recommend it. If you do choose to have one drink before taking melatonin, use caution.

  • Only take the recommended dosage. Do not take more than the recommended dosage of melatonin, and if you’re unsure, don’t take it until you’ve talked to your doctor. It’s better to be safe than sorry. 
  • Wait an hour (or more) if possible. Wait a while after having a drink before taking melatonin, if possible. This gives our body more time to process the alcohol and flush it out of our system so less alcohol is present.
  • Drink plenty of water. Staying hydrated and drinking plenty of water also helps our body flush out alcohol. After that glass of wine, drink a tall glass of water—or three!
  • Choose other alternatives to drinking. If you frequently struggle with sleep problems or take melatonin supplements, the easiest way to avoid negative effects is to abstain from drinking. Try out a sleepy-time tea or other herbal tea, a mocktail, or another non-alcoholic (and noncaffeinated) beverage. 

Keep in mind that many melatonin supplements are time-released. This means they can take some time to begin working. Many of them begin working about 30 minutes after you’ve taken them. Having an alcoholic drink interrupts this process and can make the supplement not work as well and lead to a host of potential negative side effects.

Other Health Risks Associated With Taking Melatonin

In addition to the side effects of melatonin listed above, there are other health risks to keep in mind:

  • Interactions with other medicines. As with all dietary supplements, those of us who are taking medications should talk to a healthcare provider when we take melatonin. In particular, people with epilepsy and those taking blood thinner medications, antidepressants, or even birth control may need to be extra cautious.
  • Safety concerns for pregnant/breastfeeding women, and older people. There’s not enough research to know if melatonin is safe for pregnant or breastfeeding women, older people, or those with dementia. 
  • Lack of regulation. Melatonin is regulated as a dietary supplement by the Food and Drug Administration (FDA) FDA in the US. As a supplement, this means it's regulated less strictly than a prescription or over-the-counter drug would be. In several other countries, melatonin is available only with a prescription and is considered a drug.

Conclusion

In summary, it’s best to skip the booze when you know you’re going to be taking melatonin to sleep. We hope you feel extra informed and aware now when it comes to melatonin in general and the next time you’re thinking about taking it with a drink, we hope you grab a mocktail or other non-alcoholic drink instead. 

Alcohol and Medications
2024-06-17 9:00
Alcohol and Medications
Can You Drink on Sudafed?
This is some text inside of a div block.

Should you stay away from alcohol while taking Sudafed? Find out why combining the two can amp up the side effects and create a gnarly mix.

14 min read

Ready To Change Your Relationship With Alcohol? Reframe Can Help!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

Read Full Article  →

There’s a meme that describes the problem of sinus infections to a T: “You just don’t appreciate breathing out of both nostrils until one suddenly is taken away from you.” And boy, does that ring true! 

Many of us find that Sudafed can be a godsend when it comes to clearing up congestion. But what happens if we add alcohol to the mix? Can you drink on Sudafed? What are the interactions between the active ingredient, pseudoephedrine, and alcohol? Let’s find out!

What Is Sudafed?

A glass of alcohol and pills on a wooden table

The active ingredient in Sudafed — pseudoephedrine — has raised some eyebrows over the years, but remains an effective way to clear up that pesky sinus congestion. Structurally similar to the more potent ephedrine, it’s a stimulant from the phenethylamine and amphetamine chemical classes. 

Both pseudoephedrine and ephedrine are found naturally in the ephedra plant, which has a long history of medicinal use in Eastern traditions. It works by shrinking swollen mucous membranes in the nose, reducing congestion that often comes with colds or allergies. While it is widely used and generally safe (when used correctly), it can also have some gnarly side effects: 

  • It can make us restless. Being a stimulant, pseudoephedrine can ramp things up a bit too much at times. It’s been known to make some folks anxious and can cause difficulties sleeping. 
  • It can cause cardiovascular effects. Another downside to the stimulant effects? Rapid or irregular heartbeat.
  • It can be hard on the stomach. Pseudoephedrine can occasionally cause stomach discomfort, resulting in nausea or vomiting.

Some folks misuse the drug for its stimulant properties, which can cause even more side effects. Even worse, some will use it to “cook” methamphetamines. This is why you have to show an ID to get it at the drugstore.

Can You Drink Alcohol With Sudafed?

Now that we have a better idea of what Sudafed is and how it works, we can see why mixing it with booze is asking for trouble. The combination can cause many problems, mentally and physically.

Stimulants vs. Depressants: A Chemical Tug-of-War

Since alcohol is a depressant and Sudafed is a stimulant, the combination of the two confuses our central nervous system and cardiovascular system, compounding symptoms: 

  • Masked effects. The upper might make us feel less intoxicated than we are, leading us to drink more than we otherwise would. This puts us at risk of an accidental overdose, which could lead to alcohol poisoning.
  • Mood swings. The mixed messages our brain gets from the stimulant-depressant combo can also lead to unpredictable moods.
  • Blood pressure fluctuations. Pseudoephedrine constricts blood vessels, which can increase blood pressure. Alcohol, on the other hand, can do both, often initially lowering our blood pressure and causing rebound spikes later on. The interaction between these two effects can throw our system for a loop (literally), leading to unsteadiness and unnecessary strain.
  • Heart rhythm glitches. Both Sudafed and alcohol are notorious for disrupting the heart rhythm, and while the glitches caused by Sudafed alone are usually pretty manageable, alcohol changes the story. Just a few drinks can cause atrial fibrillation. (For a more in-depth look, check out our blog “How Does Alcohol Affect the Heart?”)

  • Dehydration. Alcohol is notorious for causing dehydration by reducing the levels of the hormone vasopressin, which tells the kidneys to hold on to water. Sudafed, on the other hand, depletes the body of water through a slightly different mechanism. All the extra dryness means our congestion gets worse, defeating the purpose we’re taking Sudafed in the first place.
  • Dizziness. Remember those fluctuations in blood pressure we were talking about before? They can make us feel unsteady on our feet. Plus, dizziness is a side effect of Sudafed and alcohol alone, which can make us feel even more unstable. Add to that the dizziness that sometimes stems from dehydration caused by both substances, and it’s clear why the two are double trouble.
  • Nausea. Both alcohol and pseudoephedrine are known to be hard on the stomach at times, and together they’re that much more likely to cause intestinal distress. 
  • Heightened anxiety. Stimulants are known to cause anxiety, but alcohol can make us uneasy as well. While the initial effect of booze is, indeed, to slow down our nervous system, there’s a rebound effect waiting to happen just a few hours later. That indescribable uneasy feeling we often wake up with the morning after? That’s our body trying to rebalance itself, and it can be very uncomfortable. Add Sudafed to the mix, and we could be in for an even more fretful day.
Side Effects of Sudafed

What If I Have One Drink on Sudafed?

While a single drink taken with Sudafed probably won’t harm you, it’s never a good idea to mix the two, since we don’t know exactly where the line between safety and harm is. There are lots of factors involved, such as age, metabolism, genetics, what you’ve eaten that day, and what other medications you might be taking. It’s always best to stay on the safe side! Besides, the side effects of the mix, as well as the fact that your symptoms might get worse, would probably make the experience pretty unpleasant.

Tips To Recover From a Cold or Sinus Infection

Finally, here’s a bit of advice for taking Sudafed and staying away from booze in the meantime (or even longer!).

  1. One thing at a time. Stimulants and depressants don’t play well together, and it’s best to keep the two in their separate corners. All the extra side effects, the mood instability, and the heart effects are just not worth it!
  2. Let your body heal. If you’re taking Sudafed for a cold or sinus infection, it’s important to let your body heal — and alcohol tends to disrupt the process. Instead, make sure you’re getting plenty of rest and replenishing fluids lost from the dehydrating effects of pseudoephedrine (without losing more by adding booze to the picture). 
  3. Nourish your body. It’s crucial to nourish your body with good food as you recover (and alcohol certainly isn’t on the list). Did you know that food has a lot to do with developing and recovering from sinus infections? According to Sinus Relief Centers, it absolutely does. Try to stay away from triggers such as foods high in fats, sugars, and MSG. Instead, opt for peppers to keep those airways open, garlic and ginger to boost your body’s ability to fight infections, fish and seafood to reap the benefits of omega-3 fatty acids, and honey — the all-time favorite cold-fighting remedy.
  4. Ask for help. If you’re having trouble putting drinking on pause, don’t hesitate to ask for help. There’s plenty of assistance available, and Reframe is here to support you every step of the way as you reexamine your relationship with alcohol to find a path to a happier, healthier version of yourself.

The Ups and Downs

Life has its ups and downs, but adding artificial ones by mixing Sudafed and alcohol can spell trouble. Instead, let’s focus on taking care of our mind and body and discover healthier ways to manage our mood and relax, especially as we heal from an illness. There’s plenty of booze-free fun to be had whether we’re currently taking Sudafed or we reach the other side of whatever has us taking it in the first place.

There’s a meme that describes the problem of sinus infections to a T: “You just don’t appreciate breathing out of both nostrils until one suddenly is taken away from you.” And boy, does that ring true! 

Many of us find that Sudafed can be a godsend when it comes to clearing up congestion. But what happens if we add alcohol to the mix? Can you drink on Sudafed? What are the interactions between the active ingredient, pseudoephedrine, and alcohol? Let’s find out!

What Is Sudafed?

A glass of alcohol and pills on a wooden table

The active ingredient in Sudafed — pseudoephedrine — has raised some eyebrows over the years, but remains an effective way to clear up that pesky sinus congestion. Structurally similar to the more potent ephedrine, it’s a stimulant from the phenethylamine and amphetamine chemical classes. 

Both pseudoephedrine and ephedrine are found naturally in the ephedra plant, which has a long history of medicinal use in Eastern traditions. It works by shrinking swollen mucous membranes in the nose, reducing congestion that often comes with colds or allergies. While it is widely used and generally safe (when used correctly), it can also have some gnarly side effects: 

  • It can make us restless. Being a stimulant, pseudoephedrine can ramp things up a bit too much at times. It’s been known to make some folks anxious and can cause difficulties sleeping. 
  • It can cause cardiovascular effects. Another downside to the stimulant effects? Rapid or irregular heartbeat.
  • It can be hard on the stomach. Pseudoephedrine can occasionally cause stomach discomfort, resulting in nausea or vomiting.

Some folks misuse the drug for its stimulant properties, which can cause even more side effects. Even worse, some will use it to “cook” methamphetamines. This is why you have to show an ID to get it at the drugstore.

Can You Drink Alcohol With Sudafed?

Now that we have a better idea of what Sudafed is and how it works, we can see why mixing it with booze is asking for trouble. The combination can cause many problems, mentally and physically.

Stimulants vs. Depressants: A Chemical Tug-of-War

Since alcohol is a depressant and Sudafed is a stimulant, the combination of the two confuses our central nervous system and cardiovascular system, compounding symptoms: 

  • Masked effects. The upper might make us feel less intoxicated than we are, leading us to drink more than we otherwise would. This puts us at risk of an accidental overdose, which could lead to alcohol poisoning.
  • Mood swings. The mixed messages our brain gets from the stimulant-depressant combo can also lead to unpredictable moods.
  • Blood pressure fluctuations. Pseudoephedrine constricts blood vessels, which can increase blood pressure. Alcohol, on the other hand, can do both, often initially lowering our blood pressure and causing rebound spikes later on. The interaction between these two effects can throw our system for a loop (literally), leading to unsteadiness and unnecessary strain.
  • Heart rhythm glitches. Both Sudafed and alcohol are notorious for disrupting the heart rhythm, and while the glitches caused by Sudafed alone are usually pretty manageable, alcohol changes the story. Just a few drinks can cause atrial fibrillation. (For a more in-depth look, check out our blog “How Does Alcohol Affect the Heart?”)

  • Dehydration. Alcohol is notorious for causing dehydration by reducing the levels of the hormone vasopressin, which tells the kidneys to hold on to water. Sudafed, on the other hand, depletes the body of water through a slightly different mechanism. All the extra dryness means our congestion gets worse, defeating the purpose we’re taking Sudafed in the first place.
  • Dizziness. Remember those fluctuations in blood pressure we were talking about before? They can make us feel unsteady on our feet. Plus, dizziness is a side effect of Sudafed and alcohol alone, which can make us feel even more unstable. Add to that the dizziness that sometimes stems from dehydration caused by both substances, and it’s clear why the two are double trouble.
  • Nausea. Both alcohol and pseudoephedrine are known to be hard on the stomach at times, and together they’re that much more likely to cause intestinal distress. 
  • Heightened anxiety. Stimulants are known to cause anxiety, but alcohol can make us uneasy as well. While the initial effect of booze is, indeed, to slow down our nervous system, there’s a rebound effect waiting to happen just a few hours later. That indescribable uneasy feeling we often wake up with the morning after? That’s our body trying to rebalance itself, and it can be very uncomfortable. Add Sudafed to the mix, and we could be in for an even more fretful day.
Side Effects of Sudafed

What If I Have One Drink on Sudafed?

While a single drink taken with Sudafed probably won’t harm you, it’s never a good idea to mix the two, since we don’t know exactly where the line between safety and harm is. There are lots of factors involved, such as age, metabolism, genetics, what you’ve eaten that day, and what other medications you might be taking. It’s always best to stay on the safe side! Besides, the side effects of the mix, as well as the fact that your symptoms might get worse, would probably make the experience pretty unpleasant.

Tips To Recover From a Cold or Sinus Infection

Finally, here’s a bit of advice for taking Sudafed and staying away from booze in the meantime (or even longer!).

  1. One thing at a time. Stimulants and depressants don’t play well together, and it’s best to keep the two in their separate corners. All the extra side effects, the mood instability, and the heart effects are just not worth it!
  2. Let your body heal. If you’re taking Sudafed for a cold or sinus infection, it’s important to let your body heal — and alcohol tends to disrupt the process. Instead, make sure you’re getting plenty of rest and replenishing fluids lost from the dehydrating effects of pseudoephedrine (without losing more by adding booze to the picture). 
  3. Nourish your body. It’s crucial to nourish your body with good food as you recover (and alcohol certainly isn’t on the list). Did you know that food has a lot to do with developing and recovering from sinus infections? According to Sinus Relief Centers, it absolutely does. Try to stay away from triggers such as foods high in fats, sugars, and MSG. Instead, opt for peppers to keep those airways open, garlic and ginger to boost your body’s ability to fight infections, fish and seafood to reap the benefits of omega-3 fatty acids, and honey — the all-time favorite cold-fighting remedy.
  4. Ask for help. If you’re having trouble putting drinking on pause, don’t hesitate to ask for help. There’s plenty of assistance available, and Reframe is here to support you every step of the way as you reexamine your relationship with alcohol to find a path to a happier, healthier version of yourself.

The Ups and Downs

Life has its ups and downs, but adding artificial ones by mixing Sudafed and alcohol can spell trouble. Instead, let’s focus on taking care of our mind and body and discover healthier ways to manage our mood and relax, especially as we heal from an illness. There’s plenty of booze-free fun to be had whether we’re currently taking Sudafed or we reach the other side of whatever has us taking it in the first place.

Alcohol and Medications
2024-06-17 9:00
Alcohol and Medications
Hydroxyzine and Alcohol: A Dangerous Mix
This is some text inside of a div block.

Antihistamines and alcohol are not a great mix, and hydroxyzine is no exception. Find out why in our latest blog!

19 min read

Ready To Set Alcohol Aside While Taking Hydroxyzine? Reframe Can Help!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

Read Full Article  →

Maybe those seasonal allergies have you sneezing and rubbing your eyes. For some reason, Benadryl just doesn’t cut it, and neither do its second-generation, over-the-counter cousins. Commuters in the train slide away from you thinking you must have a cold, while coworkers give you looks of concern (were you just crying in our morning meeting?). 

Or, maybe, life has been stressful lately and you find yourself binge- watching YouTube videos night after night, unable to go to sleep. You know antidepressants and prescription sleep meds are an option, but you’re hesitant to go that route yet. 

Is there anything that could help? For many people, it’s hydroxyzine (better known as Vistaril). Developed as an antihistamine, it has gained a reputation as a fairly mild and “user-friendly” antianxiety and insomnia aid. It’s also fairly common for doctors to prescribe hydroxyzine for alcohol withdrawal symptoms. But what about combining hydroxyzine with alcohol? Let’s find out!

What Is Hydroxyzine?

Pills and alcohol bottle on table

Hydroxyzine (Vistaril) is a prescription antihistamine that works by blocking histamine — a substance produced by the body during allergic reactions.

The side effects tend to be pretty mild:

  • Drowsiness
  • Headache
  • Dry mouth
  • Skin rash

Like many other sedating antihistamines (think Benadryl or Dramamine), hydroxyzine inhibits the action of a neurotransmitter called acetylcholine, which is responsible for memory, learning, motivation, stimulation, and motor control. As a drug class, these anticholinergic medications can cause blurry vision, confusion, urinary retention, and constipation. For that reason, hydroxyzine is generally not prescribed to folks over 65, who might be more sensitive to these effects.

Despite being developed as an antihistamine, hydroxyzine has a couple of other tricks up its sleeve: in addition to blocking histamine, hydroxyzine is a bronchodilator (it opens up our airways) and an antiemetic (keeps us from throwing up), and it’s sometimes used as a mild, fast-acting, antianxiety medication. Because of its versatility, it’s one of the most commonly prescribed drugs in the United States, with nearly 3.4 million Americans taking it as of 2021.

The Medical Multitasker

As a result of its somewhat unusual chemical profile and relatively mild side effects, hydroxyzine is a bit more sophisticated than your run-of-the-mill antihistamine. As mentioned earlier, it’s a triple-tasker in the medical arena:

  • Hydroxyzine can be prescribed to ease allergy symptoms. True to its origins, hydroxyzine is still used for its antihistamine properties and is often prescribed as a treatment for allergies.
  • It’s also an effective antianxiety option. Unlike some of its more intense peers in the antianxiety world, hydroxyzine is fairly mild and not habit-forming. According to a Journal of Clinical Psychology study, hydroxyzine “Showed both efficacy and safety in the treatment of generalized anxiety disorder (GAD) and appears to be an effective alternative treatment to benzodiazepine prescription.” It’s also occasionally prescribed to put patients at ease and make them a bit more comfortable before surgery.
  • Hydroxyzine also works as a sleep aid. Its sedative properties and relatively mild side effects make hydroxyzine an effective sleep aid. A recent study in Human Psychopharmacology, found that “Hydroxyzine could be considered as a short-term treatment option for adults with insomnia for whom previous therapy was ineffective, not tolerated, or contraindicated.” That said, it might not work as a long-term solution.

So how does this versatile medication act differently when alcohol is in the mix?

Antihistamines and Alcohol

In general, combining alcohol and antihistamines isn’t a good idea, mainly since alcohol enhances the sedative effects while boosting some of the chemical processes that cause allergic reactions in the first place. (For an in-depth look, check out our blog “Can I Drink Alcohol While Taking Allergy Medication?”)



It’s important to note just how impairing some sedating antihistamines truly are. A study in the Annals of Internal Medicine compared driving performance of people taking Benadryl (a first-generation antihistamine) or Allegra (its second-generation cousin) for hay fever with those who had alcohol or a placebo. The subjects were sent off on a pretend road trip in the Iowa Driving Simulator. The result? Those on Benadryl did worse than the subjects who were legally drunk!

Talking about the study, author John Weiler explains, “First-generation antihistamines, such as diphenhydramine, are known to affect driving performance. However, we were surprised to find that this antihistamine has more impact on driving performance than alcohol does.” He goes on to say that "drowsiness was only weakly associated with minimum following distance, steering instability and crossing into the left lane … These results suggest that people should carefully read warning labels on all medications. Even if you do not feel drowsy after taking an antihistamine or alcohol, you may be impaired."

Tips To Stay Safe

Mixing Hydroxyzine With Alcohol

As with other antihistamines, mixing hydroxyzine with alcohol is not a good idea. There are three big reasons for this:

  • Excessive sedation. The main concern is the combined sedative effect of both alcohol — a known depressant — and hydroxyzine.
  • Intensified side effects. Alcohol is notorious for causing dehydration. Drinking alcohol amplifies the drying effects of antihistamines such as hydroxyzine and could leave us feeling even more parched.
  • Effects on the heart. Hydroxyzine can affect the heart in those with existing heart rhythm conditions. While this is rare, it raises concerns if excessive alcohol consumption is involved. Alcohol isn’t very heart-friendly, either: it can speed up our heart rate and cause arrhythmia, cause blood pressure spikes, and even lead to more serious heart disease in the long run. (Check out our blog “How Does Alcohol Affect the Heart?” for more details.)

What Happens If I Have One Drink on Hydroxyzine?

Probably nothing too drastic, but we never know where that line is, so it’s best to err on the side of safety and stay away from booze if you’re taking hydroxyzine. 

What If I’ve Already Combined Alcohol and Hydroxyzine?

If you’ve already combined the two and you’re here after a panicked web search, fear not. Start by taking a deep breath (that’s important!). If you’ve had only a couple drinks, took a normal dose of hydroxyzine, and have no known heart issues, you aren’t in serious danger. Rest, take it easy, and stay in bed or on the couch — now isn’t the time to cook a meal, rearrange furniture, or go for a drive.

Stay aware of your body. Notice if you feel like you’re having trouble breathing or if your heart rate starts feeling like it’s playing jazz instead of beating regularly. You’re likely going to be very tired, so it may be best to ask a family member or partner to check in on you for a few hours. If anything feels troubling, seek immediate medical care.

If you’ve had a lot to drink and you took a hydroxyzine dose higher than normal, or if you have a heart rhythm disorder that prolongs your QT interval, seek immediate medical care.

Combining small amounts of alcohol and hydroxyzine isn’t likely to kill us, but it’s definitely not good for us. It increases the chance of something dangerous happening, and when we do this regularly, it can cause chronic damage to our body.

Alcohol’s Effects on the 3 Primary Targets of Hydroxyzine

Whatever condition we’re taking hydroxyzine for, chances are alcohol isn’t doing us any favors when it comes to getting relief. There’s scientific evidence proving that booze has a negative impact on all three conditions we might be taking hydroxyzine for: allergies, anxiety, and insomnia.

  • Alcohol can make allergy symptoms worse. According to the American Academy of Asthma, Allergy, and Immunology alcohol can make allergies worse by increasing IgE antibody levels associated with allergic reactions. Moreover, it’s known to increase histamine levels — the main culprit behind allergic reactions. (For more information, take a look at our blog “Can Alcohol Make Allergy Symptoms Worse?”)
  • Alcohol amps up anxiety. That initial relaxation we feel after a drink or two? It fades away quickly, often giving rise to even higher levels of anxiety in the long run. The reason has to do with the way alcohol messes with neurotransmitter levels in the brain. It initially increases the inhibitory GABA neurotransmitter levels while decreasing glutamate, its excitatory counterpart. The result is that relaxed feeling we get when we take our first few sips. Unfortunately, the sedative effect of alcohol is short-lived. That uneasy feeling that’s often part of a hangover the morning after? That’s the rebound effect caused by the brain trying to rebalance itself. (For an in-depth look check out “Why Does Drinking Alcohol Make Anxiety Worse?”)
  • Alcohol and sleep. In a similar way, alcohol also interferes with our sleep. After initially making us drowsy, it flips the script, leading to more restless nights disrupted by countless trips to the bathroom and missed restorative REM sleep cycle intervals, which are crucial for overall health. (Want to know more? Take a look at “The Negative Impact of Alcohol on Our Sleep: The Bittersweet Irony of "Sleeping It Off.")

Hydroxyzine for Alcohol Withdrawal

Finally, what about using hydroxyzine for alcohol withdrawal? Indeed, it’s one of the ways doctors help patients reduce anxiety and tremors associated with suddenly stopping alcohol use. The neurochemical trainwreck alcohol leaves in its wake manifests as intense anxiety and the notorious “shakes” that sometimes escalate into full-blown seizures. To make this period a bit more comfortable, benzodiazepines are often the go-to form of treatment. One major problem? They’re just as addictive as alcohol itself.

Antihistamines, on the other hand, offer a safer alternative. An article from the Encyclopedia of Sleep explains, “Antihistamines are commonly used in alleviation of insomnia in drug and alcohol withdrawal where traditional GABA-acting hypnotics are less suitable due to the risk of cross-dependence, although there have been no controlled trials in this setting.” 

Tips To Stay Safe

Finally, here are a few tips for staying safe when it comes to alcohol and hydroxyzine.

  1. Avoid the mix. The sedative properties of both alcohol and hydroxyzine make each one a potent downer, and mixing them can be double trouble. Plus, it will make healing from allergies, anxiety, or insomnia more difficult if booze is in the picture. 
  2. Tap into the power of mindfulness. If you’re finding yourself struggling with anxiety or sleepless nights in particular and feel tempted to add a drink to “boost” your hydroxyzine regimen, consider an alternative — mindfulness meditation. This practice can be as simple as watching your own thoughts, following your breath, walking outside, or even paying attention to different textures while doing the dishes. The key is to pay attention to the physical sensations, emotions, and thoughts from the perspective of a detached observer. It might sound deceptively simple, but it’s a science-backed way to lower stress, coast through cravings, and get restful sleep!
  3. Take care of your body. Nourish your body with nutritious food and plenty of water to create a solid base for feeling better physically and emotionally. Make sure to include protein-rich foods, omega-3 fatty acids, and plenty of fruits and leafy green vegetables to keep your immune system, brain, heart, and the rest of your body functioning at its best.
  4. Get sober-curious. If you’re finding it hard to get out of your drinking routine, try to approach it from the perspective of curiosity. Who knows, you might discover that life beyond booze is a lot more enjoyable than you ever thought!

Summing Up

All in all, dealing with allergies, anxiety, and insomnia alike is no picnic — and there are plenty of people who share your struggles and sympathize. But adding alcohol to the mix is bound to make things even tougher in the long run. Instead, try to see this situation as an opportunity to explore what true wellness is all about. As A.J. Jacobs writes in Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection, “The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.”

Maybe those seasonal allergies have you sneezing and rubbing your eyes. For some reason, Benadryl just doesn’t cut it, and neither do its second-generation, over-the-counter cousins. Commuters in the train slide away from you thinking you must have a cold, while coworkers give you looks of concern (were you just crying in our morning meeting?). 

Or, maybe, life has been stressful lately and you find yourself binge- watching YouTube videos night after night, unable to go to sleep. You know antidepressants and prescription sleep meds are an option, but you’re hesitant to go that route yet. 

Is there anything that could help? For many people, it’s hydroxyzine (better known as Vistaril). Developed as an antihistamine, it has gained a reputation as a fairly mild and “user-friendly” antianxiety and insomnia aid. It’s also fairly common for doctors to prescribe hydroxyzine for alcohol withdrawal symptoms. But what about combining hydroxyzine with alcohol? Let’s find out!

What Is Hydroxyzine?

Pills and alcohol bottle on table

Hydroxyzine (Vistaril) is a prescription antihistamine that works by blocking histamine — a substance produced by the body during allergic reactions.

The side effects tend to be pretty mild:

  • Drowsiness
  • Headache
  • Dry mouth
  • Skin rash

Like many other sedating antihistamines (think Benadryl or Dramamine), hydroxyzine inhibits the action of a neurotransmitter called acetylcholine, which is responsible for memory, learning, motivation, stimulation, and motor control. As a drug class, these anticholinergic medications can cause blurry vision, confusion, urinary retention, and constipation. For that reason, hydroxyzine is generally not prescribed to folks over 65, who might be more sensitive to these effects.

Despite being developed as an antihistamine, hydroxyzine has a couple of other tricks up its sleeve: in addition to blocking histamine, hydroxyzine is a bronchodilator (it opens up our airways) and an antiemetic (keeps us from throwing up), and it’s sometimes used as a mild, fast-acting, antianxiety medication. Because of its versatility, it’s one of the most commonly prescribed drugs in the United States, with nearly 3.4 million Americans taking it as of 2021.

The Medical Multitasker

As a result of its somewhat unusual chemical profile and relatively mild side effects, hydroxyzine is a bit more sophisticated than your run-of-the-mill antihistamine. As mentioned earlier, it’s a triple-tasker in the medical arena:

  • Hydroxyzine can be prescribed to ease allergy symptoms. True to its origins, hydroxyzine is still used for its antihistamine properties and is often prescribed as a treatment for allergies.
  • It’s also an effective antianxiety option. Unlike some of its more intense peers in the antianxiety world, hydroxyzine is fairly mild and not habit-forming. According to a Journal of Clinical Psychology study, hydroxyzine “Showed both efficacy and safety in the treatment of generalized anxiety disorder (GAD) and appears to be an effective alternative treatment to benzodiazepine prescription.” It’s also occasionally prescribed to put patients at ease and make them a bit more comfortable before surgery.
  • Hydroxyzine also works as a sleep aid. Its sedative properties and relatively mild side effects make hydroxyzine an effective sleep aid. A recent study in Human Psychopharmacology, found that “Hydroxyzine could be considered as a short-term treatment option for adults with insomnia for whom previous therapy was ineffective, not tolerated, or contraindicated.” That said, it might not work as a long-term solution.

So how does this versatile medication act differently when alcohol is in the mix?

Antihistamines and Alcohol

In general, combining alcohol and antihistamines isn’t a good idea, mainly since alcohol enhances the sedative effects while boosting some of the chemical processes that cause allergic reactions in the first place. (For an in-depth look, check out our blog “Can I Drink Alcohol While Taking Allergy Medication?”)



It’s important to note just how impairing some sedating antihistamines truly are. A study in the Annals of Internal Medicine compared driving performance of people taking Benadryl (a first-generation antihistamine) or Allegra (its second-generation cousin) for hay fever with those who had alcohol or a placebo. The subjects were sent off on a pretend road trip in the Iowa Driving Simulator. The result? Those on Benadryl did worse than the subjects who were legally drunk!

Talking about the study, author John Weiler explains, “First-generation antihistamines, such as diphenhydramine, are known to affect driving performance. However, we were surprised to find that this antihistamine has more impact on driving performance than alcohol does.” He goes on to say that "drowsiness was only weakly associated with minimum following distance, steering instability and crossing into the left lane … These results suggest that people should carefully read warning labels on all medications. Even if you do not feel drowsy after taking an antihistamine or alcohol, you may be impaired."

Tips To Stay Safe

Mixing Hydroxyzine With Alcohol

As with other antihistamines, mixing hydroxyzine with alcohol is not a good idea. There are three big reasons for this:

  • Excessive sedation. The main concern is the combined sedative effect of both alcohol — a known depressant — and hydroxyzine.
  • Intensified side effects. Alcohol is notorious for causing dehydration. Drinking alcohol amplifies the drying effects of antihistamines such as hydroxyzine and could leave us feeling even more parched.
  • Effects on the heart. Hydroxyzine can affect the heart in those with existing heart rhythm conditions. While this is rare, it raises concerns if excessive alcohol consumption is involved. Alcohol isn’t very heart-friendly, either: it can speed up our heart rate and cause arrhythmia, cause blood pressure spikes, and even lead to more serious heart disease in the long run. (Check out our blog “How Does Alcohol Affect the Heart?” for more details.)

What Happens If I Have One Drink on Hydroxyzine?

Probably nothing too drastic, but we never know where that line is, so it’s best to err on the side of safety and stay away from booze if you’re taking hydroxyzine. 

What If I’ve Already Combined Alcohol and Hydroxyzine?

If you’ve already combined the two and you’re here after a panicked web search, fear not. Start by taking a deep breath (that’s important!). If you’ve had only a couple drinks, took a normal dose of hydroxyzine, and have no known heart issues, you aren’t in serious danger. Rest, take it easy, and stay in bed or on the couch — now isn’t the time to cook a meal, rearrange furniture, or go for a drive.

Stay aware of your body. Notice if you feel like you’re having trouble breathing or if your heart rate starts feeling like it’s playing jazz instead of beating regularly. You’re likely going to be very tired, so it may be best to ask a family member or partner to check in on you for a few hours. If anything feels troubling, seek immediate medical care.

If you’ve had a lot to drink and you took a hydroxyzine dose higher than normal, or if you have a heart rhythm disorder that prolongs your QT interval, seek immediate medical care.

Combining small amounts of alcohol and hydroxyzine isn’t likely to kill us, but it’s definitely not good for us. It increases the chance of something dangerous happening, and when we do this regularly, it can cause chronic damage to our body.

Alcohol’s Effects on the 3 Primary Targets of Hydroxyzine

Whatever condition we’re taking hydroxyzine for, chances are alcohol isn’t doing us any favors when it comes to getting relief. There’s scientific evidence proving that booze has a negative impact on all three conditions we might be taking hydroxyzine for: allergies, anxiety, and insomnia.

  • Alcohol can make allergy symptoms worse. According to the American Academy of Asthma, Allergy, and Immunology alcohol can make allergies worse by increasing IgE antibody levels associated with allergic reactions. Moreover, it’s known to increase histamine levels — the main culprit behind allergic reactions. (For more information, take a look at our blog “Can Alcohol Make Allergy Symptoms Worse?”)
  • Alcohol amps up anxiety. That initial relaxation we feel after a drink or two? It fades away quickly, often giving rise to even higher levels of anxiety in the long run. The reason has to do with the way alcohol messes with neurotransmitter levels in the brain. It initially increases the inhibitory GABA neurotransmitter levels while decreasing glutamate, its excitatory counterpart. The result is that relaxed feeling we get when we take our first few sips. Unfortunately, the sedative effect of alcohol is short-lived. That uneasy feeling that’s often part of a hangover the morning after? That’s the rebound effect caused by the brain trying to rebalance itself. (For an in-depth look check out “Why Does Drinking Alcohol Make Anxiety Worse?”)
  • Alcohol and sleep. In a similar way, alcohol also interferes with our sleep. After initially making us drowsy, it flips the script, leading to more restless nights disrupted by countless trips to the bathroom and missed restorative REM sleep cycle intervals, which are crucial for overall health. (Want to know more? Take a look at “The Negative Impact of Alcohol on Our Sleep: The Bittersweet Irony of "Sleeping It Off.")

Hydroxyzine for Alcohol Withdrawal

Finally, what about using hydroxyzine for alcohol withdrawal? Indeed, it’s one of the ways doctors help patients reduce anxiety and tremors associated with suddenly stopping alcohol use. The neurochemical trainwreck alcohol leaves in its wake manifests as intense anxiety and the notorious “shakes” that sometimes escalate into full-blown seizures. To make this period a bit more comfortable, benzodiazepines are often the go-to form of treatment. One major problem? They’re just as addictive as alcohol itself.

Antihistamines, on the other hand, offer a safer alternative. An article from the Encyclopedia of Sleep explains, “Antihistamines are commonly used in alleviation of insomnia in drug and alcohol withdrawal where traditional GABA-acting hypnotics are less suitable due to the risk of cross-dependence, although there have been no controlled trials in this setting.” 

Tips To Stay Safe

Finally, here are a few tips for staying safe when it comes to alcohol and hydroxyzine.

  1. Avoid the mix. The sedative properties of both alcohol and hydroxyzine make each one a potent downer, and mixing them can be double trouble. Plus, it will make healing from allergies, anxiety, or insomnia more difficult if booze is in the picture. 
  2. Tap into the power of mindfulness. If you’re finding yourself struggling with anxiety or sleepless nights in particular and feel tempted to add a drink to “boost” your hydroxyzine regimen, consider an alternative — mindfulness meditation. This practice can be as simple as watching your own thoughts, following your breath, walking outside, or even paying attention to different textures while doing the dishes. The key is to pay attention to the physical sensations, emotions, and thoughts from the perspective of a detached observer. It might sound deceptively simple, but it’s a science-backed way to lower stress, coast through cravings, and get restful sleep!
  3. Take care of your body. Nourish your body with nutritious food and plenty of water to create a solid base for feeling better physically and emotionally. Make sure to include protein-rich foods, omega-3 fatty acids, and plenty of fruits and leafy green vegetables to keep your immune system, brain, heart, and the rest of your body functioning at its best.
  4. Get sober-curious. If you’re finding it hard to get out of your drinking routine, try to approach it from the perspective of curiosity. Who knows, you might discover that life beyond booze is a lot more enjoyable than you ever thought!

Summing Up

All in all, dealing with allergies, anxiety, and insomnia alike is no picnic — and there are plenty of people who share your struggles and sympathize. But adding alcohol to the mix is bound to make things even tougher in the long run. Instead, try to see this situation as an opportunity to explore what true wellness is all about. As A.J. Jacobs writes in Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection, “The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.”

Alcohol and Medications