Alcohol might help us fall asleep faster, but it affects our overall quality of sleep by reducing the amount of time we spend in rapid eye movement (REM) sleep.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’re having trouble falling asleep almost every night. You lay there, staring at the ceiling, your mind spinning with to-dos as you think about everything you didn’t get done today and still have to do tomorrow. Interestingly, you notice that on the nights that you have a glass of wine with dinner, your mind quiets down. You start to get sleepy and easily doze off as soon as your head hits the pillow. You're blissfully asleep until suddenly, several hours later, you wake up and are wide awake. What’s going on?
You’re not imagining things. Alcohol really does help you fall asleep faster and more easily. This is because alcohol is a central nervous system depressant: it slows our brain activity. It also acts as a sedative, inducing feelings of relaxation and sleepiness.
But here’s the problem: even though alcohol can cause us to fall asleep quickly, it negatively affects our overall quality of sleep. In fact, the consumption of alcohol — especially large amounts — has been consistently linked to poor sleep quality and duration. More specifically, alcohol suppresses rapid eye movement (REM) sleep, one of the most important stages of sleep for physical and mental restoration. Let’s take a closer look.
To understand how alcohol impacts REM sleep, it’s important to understand the different stages of the human sleep cycle. Over the course of the night, we go through several complete sleep cycles, each of which is composed of four individual stages. On a typical night, we’ll go through four to six sleep cycles, which last about 90 minutes each.
Here are the four different stages of a sleep cycle:
REM sleep is vital for cognitive functions like memory consolidation, emotional processing, learning, and creativity. For instance, during REM sleep, our brain processes the day’s new lessons and motor skills, committing some to memory, maintaining others, and deciding which ones to delete. Researchers suggest that REM sleep also promotes brain development, since newborns spend most of their sleep time in REM (8 hours a day!).
Study after study demonstrates the importance of REM sleep. REM sleep deprivation interferes with memory formation and negatively impacts our mood and mental focus. Lack of REM sleep can even weaken our immune system, as the growth of new healthy cells and tissue in the body is blocked.
Alcohol suppresses and reduces the amount of time we spend in REM sleep. As we’ve noted, alcohol initially acts as a sedative, increasing the proportion of deep sleep at the beginning of the night. However, as alcohol’s effects start to wear off, our body spends more time in light sleep, which can result in shorter sleep duration and more sleep disruptions. This is why we tend to wake up frequently after drinking once several hours have passed.
Even just a couple of drinks can have a negative effect. For instance, one study found that having fewer than two servings of alcohol per day for men or one serving per day for women decreased sleep quality by nearly 10%. The more alcohol we consume, the more our quality of sleep decreases: more than 2 drinks for men and more than 1 for women decreased sleep quality by almost 40%.
Alcohol also increases levels of adenosine, a key component of the homeostatic drive, which is responsible for keeping our body balanced. It’s also one of the major mechanisms regulating our sleep-wake cycle. The homeostatic drive tells us it’s time to sleep by boosting levels of adenosine when we’ve been awake for too long.
After a few drinks, increased levels of adenosine send us into a deep sleep. But, once our body realizes it’s had too much slow wave sleep, the homeostatic drive compensates by allowing us less deep sleep in the second half of the night. This is why we might find ourselves tossing and turning.
Without adequate sleep, our cognitive functions and performance start to decline. We might find ourselves forgetting things more often or having difficulty concentrating. Over time, lack of REM sleep and chronic sleep deprivation can lead to serious health issues such as diabetes, depression, obesity, and cardiovascular disease.
It can be tempting to turn to alcohol as a sleep aid. But, even though it can help us fall asleep, the effects are short-lived and we don’t end up getting the restorative sleep we need to function well. Even just one or two drinks can be harmful. The alcohol in our system causes us to spend less time in the important REM stage of sleep, ultimately causing us to wake up feeling less refreshed. In fact, fatigue and poor sleep are signs our body is telling us to drink less alcohol.
If we’re struggling to fall asleep, there are healthier alternatives to alcohol. For instance, there are multiple mindfulness techniques we can use to promote relaxation and help quiet our mind. We can also try incorporating meditations for stress relief.
If you regularly turn to alcohol to help you fall asleep, consider downloading Reframe. We’ve helped millions of people cut back on their alcohol consumption and develop effective skills for better managing stress and getting a good night’s sleep.
You’re having trouble falling asleep almost every night. You lay there, staring at the ceiling, your mind spinning with to-dos as you think about everything you didn’t get done today and still have to do tomorrow. Interestingly, you notice that on the nights that you have a glass of wine with dinner, your mind quiets down. You start to get sleepy and easily doze off as soon as your head hits the pillow. You're blissfully asleep until suddenly, several hours later, you wake up and are wide awake. What’s going on?
You’re not imagining things. Alcohol really does help you fall asleep faster and more easily. This is because alcohol is a central nervous system depressant: it slows our brain activity. It also acts as a sedative, inducing feelings of relaxation and sleepiness.
But here’s the problem: even though alcohol can cause us to fall asleep quickly, it negatively affects our overall quality of sleep. In fact, the consumption of alcohol — especially large amounts — has been consistently linked to poor sleep quality and duration. More specifically, alcohol suppresses rapid eye movement (REM) sleep, one of the most important stages of sleep for physical and mental restoration. Let’s take a closer look.
To understand how alcohol impacts REM sleep, it’s important to understand the different stages of the human sleep cycle. Over the course of the night, we go through several complete sleep cycles, each of which is composed of four individual stages. On a typical night, we’ll go through four to six sleep cycles, which last about 90 minutes each.
Here are the four different stages of a sleep cycle:
REM sleep is vital for cognitive functions like memory consolidation, emotional processing, learning, and creativity. For instance, during REM sleep, our brain processes the day’s new lessons and motor skills, committing some to memory, maintaining others, and deciding which ones to delete. Researchers suggest that REM sleep also promotes brain development, since newborns spend most of their sleep time in REM (8 hours a day!).
Study after study demonstrates the importance of REM sleep. REM sleep deprivation interferes with memory formation and negatively impacts our mood and mental focus. Lack of REM sleep can even weaken our immune system, as the growth of new healthy cells and tissue in the body is blocked.
Alcohol suppresses and reduces the amount of time we spend in REM sleep. As we’ve noted, alcohol initially acts as a sedative, increasing the proportion of deep sleep at the beginning of the night. However, as alcohol’s effects start to wear off, our body spends more time in light sleep, which can result in shorter sleep duration and more sleep disruptions. This is why we tend to wake up frequently after drinking once several hours have passed.
Even just a couple of drinks can have a negative effect. For instance, one study found that having fewer than two servings of alcohol per day for men or one serving per day for women decreased sleep quality by nearly 10%. The more alcohol we consume, the more our quality of sleep decreases: more than 2 drinks for men and more than 1 for women decreased sleep quality by almost 40%.
Alcohol also increases levels of adenosine, a key component of the homeostatic drive, which is responsible for keeping our body balanced. It’s also one of the major mechanisms regulating our sleep-wake cycle. The homeostatic drive tells us it’s time to sleep by boosting levels of adenosine when we’ve been awake for too long.
After a few drinks, increased levels of adenosine send us into a deep sleep. But, once our body realizes it’s had too much slow wave sleep, the homeostatic drive compensates by allowing us less deep sleep in the second half of the night. This is why we might find ourselves tossing and turning.
Without adequate sleep, our cognitive functions and performance start to decline. We might find ourselves forgetting things more often or having difficulty concentrating. Over time, lack of REM sleep and chronic sleep deprivation can lead to serious health issues such as diabetes, depression, obesity, and cardiovascular disease.
It can be tempting to turn to alcohol as a sleep aid. But, even though it can help us fall asleep, the effects are short-lived and we don’t end up getting the restorative sleep we need to function well. Even just one or two drinks can be harmful. The alcohol in our system causes us to spend less time in the important REM stage of sleep, ultimately causing us to wake up feeling less refreshed. In fact, fatigue and poor sleep are signs our body is telling us to drink less alcohol.
If we’re struggling to fall asleep, there are healthier alternatives to alcohol. For instance, there are multiple mindfulness techniques we can use to promote relaxation and help quiet our mind. We can also try incorporating meditations for stress relief.
If you regularly turn to alcohol to help you fall asleep, consider downloading Reframe. We’ve helped millions of people cut back on their alcohol consumption and develop effective skills for better managing stress and getting a good night’s sleep.
Gain insight into the four most common medications used to treat alcohol-use disorder and reduce cravings for alcohol: naltrexone, acamprosate, disulfiram, and topiramate.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
There’s no denying it: scaling back on alcohol use, or eliminating it entirely, is no easy feat. Especially for those of us who have developed regular drinking habits or come to depend on alcohol for easing physical or emotional discomfort, breaking free from this toxic substance can be challenging.
Thankfully, many tools and treatment options can help us reduce — or quit — drinking. What we might not realize, however, is that medication is one of them. In this post, we’ll explore some of the most common medications used to stop drinking.
There are four common alcohol pills, or medications to stop drinking, including naltrexone, acamprosate, disulfiram, and topiramate. Let’s take a closer look at each one of these:
Also known as Vivitrol, naltrexone is one of the most popular medications for moderate to severe alcohol use disorder (AUD). It’s FDA-approved and works by decreasing alcohol cravings. As an opioid blocker, it blocks the areas of the body where opioids attach, essentially stopping the rewarding effects of alcohol.
A recent study found that naltrexone significantly reduces binge drinking among men with mild to moderate alcohol use disorder. Research also shows that naltrexone works best for people who have already stopped drinking for at least four days when they begin treatment.
The medication can be taken daily as a pill or monthly as an injection. Healthcare professionals might recommend staying on it for at least one year, as some studies show that when naltrexone is stopped, the benefits are lost.
As for side effects, some of the most common include nausea and vomiting, appetite changes, headaches, dizziness, and restlessness. More serious side effects include liver damage, depression, and thoughts of self-harm or suicide. For those of us with liver failure or acute hepatitis, it’s important not to take naltrexone.
Acamprosate is another popular choice for people with moderate to severe (AUD). It’s FDA-approved and often used instead of naltrexone for people who can’t take naltrexone, such as those of us with liver problems or who use opioids.
Acamprosate helps rebalance chemicals in the brain that may have been altered by drinking too much. More specifically, it works by interacting with two chemical messenger systems in the brain: GABA (gamma-aminobutyric acid) and glutamate. GABA stifles certain nerve cells and may help control the fear or anxiety we feel when those cells are overexcited. Glutamate, on the other hand, stimulates nerve cells. These systems become imbalanced if we’ve been drinking heavily over time; acamprosate is designed to level them out.
Several studies have found that acamprosate effectively helps people reduce alcohol use, even after the medication is stopped. The usual dosage is two tablets three times a day. This timing and dosage might make it difficult to take properly, lowering its effectiveness.
Similar to naltrexone, acamprosate seems to work best if we stop drinking before starting treatment. The medication can cause some side effects, such as diarrhea, trouble sleeping, anxiety, tiredness, depression, and dizziness. For those of us with severe kidney damage, acamprosate might not be a good option.
Disulfiram, otherwise known as Antabuse, is the oldest FDA-approved medication for alcohol-use disorder. While naltrexone and acamprosate are the most popular medications for reducing drinking, disulfiram might still be a good option for some of us.
The medication is an alcohol blocker: it prevents alcohol from being broken down, or metabolized, by the liver. If we drink alcohol while taking disulfiram, it causes an unpleasant reaction that helps discourage drinking. For instance, we might experience flushing, nausea, vomiting, difficulty breathing, sweating, low blood pressure, or heart palpitations. These symptoms usually last for about an hour and can happen as late as two weeks after our last dose of disulfiram.
Research has shown that disulfiram can help people reduce drinking. However, some studies show that it’s more effective when taken under the supervision of a family member, friend, or as part of a program.
The medication comes in tablet form and is usually taken once in the morning. It can cause various side effects — such as numbness, skin irritation, headache, drowsiness, and sexual dysfunction — but these usually improve or go away after about two weeks. In rare cases, disulfiram can also cause liver damage (especially if we have existing liver problems), psychotic symptoms, or nerve problems.
Topiramate is a medication that’s FDA-approved to treat seizures and prevent migraines. However, some doctors also use it to treat alcohol use disorder (AUD), as it helps rebalance chemicals in the brain and correct the electrical activity of brain cells.
While topiramate is not FDA-approved for alcohol use disorder, studies have suggested that it can be effective in reducing alcohol cravings and withdrawal symptoms. In fact, the American Psychiatric Association recommends it as an option for moderate to severe AUD, including for people who haven’t had success with naltrexone or acamprosate.
One study of over 350 people found that when topiramate was taken for 14 weeks, it reduced heavy drinking days more than the placebo. Interestingly, another study found that while disulfiram was more likely to lead to continued abstinence, topiramate was better at reducing cravings.
Topiramate comes as a tablet and sprinkle capsule. It’s generally advised to avoid drinking alcohol when starting the medication, even though it’s been shown to be safe and effective in people who are still actively drinking.
Common side effects include nausea and vomiting, headache, dizziness, drowsiness, “pins and needles” sensations in the hands and feet, changes in taste, and trouble with focus or memory. It can also cause more serious side effects, such as eye problems, skin reactions, suicidal thoughts, or high levels of acid in the blood called metabolic acidosis.
Naltrexone, acamprosate, disulfiram, and topiramate are four common alcohol medications to stop drinking and help curb alcohol cravings. Naltrexone and acamprosate in particular are popular, FDA-approved options that have proven to be effective in helping stop or reduce drinking. However, it’s best to consult a medical professional to determine which medication might be best for you.
Finally, Reframe is here to help. We’ve enabled millions of people to cut back on their alcohol consumption and enhance their overall health and well-being.
There’s no denying it: scaling back on alcohol use, or eliminating it entirely, is no easy feat. Especially for those of us who have developed regular drinking habits or come to depend on alcohol for easing physical or emotional discomfort, breaking free from this toxic substance can be challenging.
Thankfully, many tools and treatment options can help us reduce — or quit — drinking. What we might not realize, however, is that medication is one of them. In this post, we’ll explore some of the most common medications used to stop drinking.
There are four common alcohol pills, or medications to stop drinking, including naltrexone, acamprosate, disulfiram, and topiramate. Let’s take a closer look at each one of these:
Also known as Vivitrol, naltrexone is one of the most popular medications for moderate to severe alcohol use disorder (AUD). It’s FDA-approved and works by decreasing alcohol cravings. As an opioid blocker, it blocks the areas of the body where opioids attach, essentially stopping the rewarding effects of alcohol.
A recent study found that naltrexone significantly reduces binge drinking among men with mild to moderate alcohol use disorder. Research also shows that naltrexone works best for people who have already stopped drinking for at least four days when they begin treatment.
The medication can be taken daily as a pill or monthly as an injection. Healthcare professionals might recommend staying on it for at least one year, as some studies show that when naltrexone is stopped, the benefits are lost.
As for side effects, some of the most common include nausea and vomiting, appetite changes, headaches, dizziness, and restlessness. More serious side effects include liver damage, depression, and thoughts of self-harm or suicide. For those of us with liver failure or acute hepatitis, it’s important not to take naltrexone.
Acamprosate is another popular choice for people with moderate to severe (AUD). It’s FDA-approved and often used instead of naltrexone for people who can’t take naltrexone, such as those of us with liver problems or who use opioids.
Acamprosate helps rebalance chemicals in the brain that may have been altered by drinking too much. More specifically, it works by interacting with two chemical messenger systems in the brain: GABA (gamma-aminobutyric acid) and glutamate. GABA stifles certain nerve cells and may help control the fear or anxiety we feel when those cells are overexcited. Glutamate, on the other hand, stimulates nerve cells. These systems become imbalanced if we’ve been drinking heavily over time; acamprosate is designed to level them out.
Several studies have found that acamprosate effectively helps people reduce alcohol use, even after the medication is stopped. The usual dosage is two tablets three times a day. This timing and dosage might make it difficult to take properly, lowering its effectiveness.
Similar to naltrexone, acamprosate seems to work best if we stop drinking before starting treatment. The medication can cause some side effects, such as diarrhea, trouble sleeping, anxiety, tiredness, depression, and dizziness. For those of us with severe kidney damage, acamprosate might not be a good option.
Disulfiram, otherwise known as Antabuse, is the oldest FDA-approved medication for alcohol-use disorder. While naltrexone and acamprosate are the most popular medications for reducing drinking, disulfiram might still be a good option for some of us.
The medication is an alcohol blocker: it prevents alcohol from being broken down, or metabolized, by the liver. If we drink alcohol while taking disulfiram, it causes an unpleasant reaction that helps discourage drinking. For instance, we might experience flushing, nausea, vomiting, difficulty breathing, sweating, low blood pressure, or heart palpitations. These symptoms usually last for about an hour and can happen as late as two weeks after our last dose of disulfiram.
Research has shown that disulfiram can help people reduce drinking. However, some studies show that it’s more effective when taken under the supervision of a family member, friend, or as part of a program.
The medication comes in tablet form and is usually taken once in the morning. It can cause various side effects — such as numbness, skin irritation, headache, drowsiness, and sexual dysfunction — but these usually improve or go away after about two weeks. In rare cases, disulfiram can also cause liver damage (especially if we have existing liver problems), psychotic symptoms, or nerve problems.
Topiramate is a medication that’s FDA-approved to treat seizures and prevent migraines. However, some doctors also use it to treat alcohol use disorder (AUD), as it helps rebalance chemicals in the brain and correct the electrical activity of brain cells.
While topiramate is not FDA-approved for alcohol use disorder, studies have suggested that it can be effective in reducing alcohol cravings and withdrawal symptoms. In fact, the American Psychiatric Association recommends it as an option for moderate to severe AUD, including for people who haven’t had success with naltrexone or acamprosate.
One study of over 350 people found that when topiramate was taken for 14 weeks, it reduced heavy drinking days more than the placebo. Interestingly, another study found that while disulfiram was more likely to lead to continued abstinence, topiramate was better at reducing cravings.
Topiramate comes as a tablet and sprinkle capsule. It’s generally advised to avoid drinking alcohol when starting the medication, even though it’s been shown to be safe and effective in people who are still actively drinking.
Common side effects include nausea and vomiting, headache, dizziness, drowsiness, “pins and needles” sensations in the hands and feet, changes in taste, and trouble with focus or memory. It can also cause more serious side effects, such as eye problems, skin reactions, suicidal thoughts, or high levels of acid in the blood called metabolic acidosis.
Naltrexone, acamprosate, disulfiram, and topiramate are four common alcohol medications to stop drinking and help curb alcohol cravings. Naltrexone and acamprosate in particular are popular, FDA-approved options that have proven to be effective in helping stop or reduce drinking. However, it’s best to consult a medical professional to determine which medication might be best for you.
Finally, Reframe is here to help. We’ve enabled millions of people to cut back on their alcohol consumption and enhance their overall health and well-being.
Depending on how much and how frequently we drink, alcohol can significantly affect male fertility by lowering testosterone levels, sperm count, and sperm quality in men.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
When it comes to fertility and alcohol, we usually think about women. Many of us know that drinking alcohol while pregnant can be incredibly risky, increasing the risk of miscarriage, stillbirth, premature birth, and fetal alcohol syndrome.
What’s less widely discussed, however, is how alcohol affects sperm and male fertility. Does alcohol affect sperm when trying to get pregnant? Does drinking heavily can lead to infertility and impotence in men? And does alcohol lower sperm count? Let’s find out!
Before we explore alcohol and male fertility, it’s helpful to look at the male reproductive system, which is specifically designed to produce, store, and transport sperm.
In order for men to produce sperm — a process referred to as “spermatogenesis” — three main hormones are needed: follicle-stimulating hormone (FSH), luteinizing hormone (LH), and testosterone.
Both FSH and LH are made by our pituitary gland, located at the base of our brain. LH promotes testosterone production in the testicles, and FSH stimulates testicular growth and helps sperm mature. Testosterone, on the other hand, is made in our testicles and is responsible for developing and maintaining masculine characteristics (such as deeper voices and facial hair).
These three hormones — FSH, LH, and testosterone — work together to help our body continuously produce sperm. Changes in hormones due to the aging process or health conditions, such as diabetes and testicular disease, can prevent our body from producing as much sperm.
Now let’s look at what happens when alcohol is in the picture. First, let’s consider the relationship between alcohol and sperm count. Research suggests that alcohol can significantly affect sperm count, depending on how much we drink. While the occasional drink is unlikely to make a huge difference, research shows that regular alcohol consumption may lower men’s sperm count.
What’s the connection between alcohol and male fertility, especially when trying to conceive? And is it true that drinking heavily can lead to infertility and impotence in men?
Several studies have noted that female partners of men who drink heavily are less likely to become pregnant. This is because heavy, consistent drinking can destroy sperm-producing cells in the testicles, affecting the quality and number of sperm.
More specifically, research has found that heavy drinking affects fertility in these ways:
Along with affecting hormone levels, alcohol can also inhibit the function of the testes, preventing sperm from developing properly and reducing the sperm’s ability to move towards an egg. This happens because alcohol stops the liver from properly metabolizing vitamin A, which is needed for sperm development.
These effects are further exacerbated if we combine alcohol with drugs like marijuana or opioids. Additionally, studies show that liver disease caused by excessive drinking can also change sperm quality.
As noted above, the amount of alcohol we consume plays a role in how severely male fertility is affected. Habitual, excessive alcohol consumption has a detrimental impact on both the male reproductive hormones and semen quality. In fact, more than 14 mixed drinks in a week can lower testosterone levels and affect sperm count.
One study found that sperm count in men who consumed 40 units or more of alcohol per week (which translates to 24 beers, 15 mixed drinks, or 4-5 bottles of wine) were approximately 33% lower than those who drank between 1 and 5 units per week. Similarly, the size and shape of sperm — referred to as sperm morphology — was also altered in 51% of the heavy drinkers.
In general, the higher the number of weekly units of alcohol consumed, the lower the sperm quality. One study noted that while negative effects can be seen in men who drink five or more drinks a week, it’s most apparent in men who drink 25 units of alcohol — the equivalent of 15 pints of beer — or more each week.
The good news is that the effects of alcohol can be reversed by quitting drinking. One study showed that it took three months for the return of healthy sperm production once alcohol consumption stops.
Alongside the effects on hormone levels, sperm quality, and sperm quantity, alcohol can affect male fertility in several other ways:
In addition to reducing our alcohol intake, there are several other things we can do to produce healthy sperm and promote fertility. Here are some:
While the occasional drink here and there isn’t likely to affect male fertility, regular and heavy consumption of alcohol can lower testosterone levels, sperm count, and sperm quality. The more alcohol we drink, the more severe the effects.
Cutting back on alcohol is not only beneficial for our fertility, but our overall health and well-being. If you want to reduce your alcohol consumption, but don’t know where or how to start, Reframe can help.
When it comes to fertility and alcohol, we usually think about women. Many of us know that drinking alcohol while pregnant can be incredibly risky, increasing the risk of miscarriage, stillbirth, premature birth, and fetal alcohol syndrome.
What’s less widely discussed, however, is how alcohol affects sperm and male fertility. Does alcohol affect sperm when trying to get pregnant? Does drinking heavily can lead to infertility and impotence in men? And does alcohol lower sperm count? Let’s find out!
Before we explore alcohol and male fertility, it’s helpful to look at the male reproductive system, which is specifically designed to produce, store, and transport sperm.
In order for men to produce sperm — a process referred to as “spermatogenesis” — three main hormones are needed: follicle-stimulating hormone (FSH), luteinizing hormone (LH), and testosterone.
Both FSH and LH are made by our pituitary gland, located at the base of our brain. LH promotes testosterone production in the testicles, and FSH stimulates testicular growth and helps sperm mature. Testosterone, on the other hand, is made in our testicles and is responsible for developing and maintaining masculine characteristics (such as deeper voices and facial hair).
These three hormones — FSH, LH, and testosterone — work together to help our body continuously produce sperm. Changes in hormones due to the aging process or health conditions, such as diabetes and testicular disease, can prevent our body from producing as much sperm.
Now let’s look at what happens when alcohol is in the picture. First, let’s consider the relationship between alcohol and sperm count. Research suggests that alcohol can significantly affect sperm count, depending on how much we drink. While the occasional drink is unlikely to make a huge difference, research shows that regular alcohol consumption may lower men’s sperm count.
What’s the connection between alcohol and male fertility, especially when trying to conceive? And is it true that drinking heavily can lead to infertility and impotence in men?
Several studies have noted that female partners of men who drink heavily are less likely to become pregnant. This is because heavy, consistent drinking can destroy sperm-producing cells in the testicles, affecting the quality and number of sperm.
More specifically, research has found that heavy drinking affects fertility in these ways:
Along with affecting hormone levels, alcohol can also inhibit the function of the testes, preventing sperm from developing properly and reducing the sperm’s ability to move towards an egg. This happens because alcohol stops the liver from properly metabolizing vitamin A, which is needed for sperm development.
These effects are further exacerbated if we combine alcohol with drugs like marijuana or opioids. Additionally, studies show that liver disease caused by excessive drinking can also change sperm quality.
As noted above, the amount of alcohol we consume plays a role in how severely male fertility is affected. Habitual, excessive alcohol consumption has a detrimental impact on both the male reproductive hormones and semen quality. In fact, more than 14 mixed drinks in a week can lower testosterone levels and affect sperm count.
One study found that sperm count in men who consumed 40 units or more of alcohol per week (which translates to 24 beers, 15 mixed drinks, or 4-5 bottles of wine) were approximately 33% lower than those who drank between 1 and 5 units per week. Similarly, the size and shape of sperm — referred to as sperm morphology — was also altered in 51% of the heavy drinkers.
In general, the higher the number of weekly units of alcohol consumed, the lower the sperm quality. One study noted that while negative effects can be seen in men who drink five or more drinks a week, it’s most apparent in men who drink 25 units of alcohol — the equivalent of 15 pints of beer — or more each week.
The good news is that the effects of alcohol can be reversed by quitting drinking. One study showed that it took three months for the return of healthy sperm production once alcohol consumption stops.
Alongside the effects on hormone levels, sperm quality, and sperm quantity, alcohol can affect male fertility in several other ways:
In addition to reducing our alcohol intake, there are several other things we can do to produce healthy sperm and promote fertility. Here are some:
While the occasional drink here and there isn’t likely to affect male fertility, regular and heavy consumption of alcohol can lower testosterone levels, sperm count, and sperm quality. The more alcohol we drink, the more severe the effects.
Cutting back on alcohol is not only beneficial for our fertility, but our overall health and well-being. If you want to reduce your alcohol consumption, but don’t know where or how to start, Reframe can help.
The hidden peril of sun, citrus, and cocktails: margarita burn. Know the symptoms, learn who's at risk, and prevent it. Stay sun-safe!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It’s a serene and picturesque summer day. You're comfortably lounging on the patio, savoring a chilled margarita in the sun's warm embrace. Your friend is slicing up limes and squeezing their tangy juice into your cocktail. You enjoy your drink and soak up as much sun as you can before heading back inside. A few days later, however, you're contending with a mysterious, painful sunburn. This isn’t just any sunburn — it’s the infamous “margarita burn.” Also referred to as lime burn or citrus burn, this condition tends to be triggered by eating citrus in the sun.
Though the term “margarita burn” may sound playful, the reality is far from it. Rather than a true “burn,” it’s actually more of a margarita rash or margarita dermatitis. The formal name for this condition is phytophotodermatitis, an intense form of sunburn that can be incredibly painful. To break down the term, “phyto” stands for plant, “photo” signifies light or sun, and “dermatitis” points to a skin rash. It's a severe skin reaction to the sun after photosensitising chemicals (furanocoumarins), found in plant sap and fruits, make contact with the body. Phytophotodermatitis looks like blisters that can be confused with sun poisoning or a common rash.
Furocoumarins can increase the skin's sensitivity to the sun, escalating the effects of a sunburn. Interestingly, a variant of phytophotodermatitis, dubbed “berloque dermatitis,” was common in the 1920s among people who wore perfumes and colognes containing bergamot oil, derived from furocoumarin-loaded oranges.
Generally speaking, as with any sun-related issue, fair-skinned individuals and those with a history of sun sensitivity are at a higher risk for developing phytophotodermatitis. People with darker skin tones don't usually exhibit such reactivity. Those working in the hospitality industry, such as chefs and bartenders, who handle food regularly, may have higher exposure to furocoumarin-rich foods, especially when serving on patios or at poolside bars. Nature enthusiasts like hikers and bikers could also be more vulnerable due to exposure to wild plants that contain furocoumarins.
Margarita burns (and lime juice burns in general) can be deceptive, often masquerading as other skin rashes incited by phototoxic exposure. They can emerge on hands, lips, or faces, often presenting in odd patterns like streaks, splotches, or even handprints. The indicators may not surface immediately after sun exposure. Typically, about 24 to 48 hours later, the skin may start to feel tingly, tender, and may begin to redden. In a few more days, painful blisters could develop.
Addressing a margarita burn depends on the severity of the symptoms. Here are some recommended steps to follow:
It’s also crucial to seek professional medical advice if the blisters are widespread, appear on your hands or face, or if they hinder your ability to use your hands.
In the context of preventing margarita burns, reducing alcohol consumption, or even opting for abstinence, could make a significant difference. Cocktails like margaritas often use fresh limes, and the juice splattered on your skin during the preparation can set the stage for phytophotodermatitis, especially when combined with sun exposure.
Therefore, by reducing the frequency of cocktail consumption, we inherently lower the chance of lime juice coming in contact with our skin, minimizing the risk of a margarita burn. Additionally, being less intoxicated leads to a more mindful handling of citrus fruits, thus contributing to prevention.
As always, prevention reigns supreme. If you're handling food or ingredients rich in furocoumarins, make sure to wash your hands and arms thoroughly with soap and water afterward. If venturing outdoors, wear protective clothing like long pants to protect your skin from contact with wild flora containing furocoumarins.
The joys of summer and a love of citrus-infused cocktails shouldn't lead us to a painful bout of “margarita burn” By understanding the risks and adopting some simple preventative measures, we can continue to enjoy the sun without fear of unexpected dermatological surprises. Remember, prevention is always better than cure, especially when it comes to caring for our skin under the summer sun!
It’s a serene and picturesque summer day. You're comfortably lounging on the patio, savoring a chilled margarita in the sun's warm embrace. Your friend is slicing up limes and squeezing their tangy juice into your cocktail. You enjoy your drink and soak up as much sun as you can before heading back inside. A few days later, however, you're contending with a mysterious, painful sunburn. This isn’t just any sunburn — it’s the infamous “margarita burn.” Also referred to as lime burn or citrus burn, this condition tends to be triggered by eating citrus in the sun.
Though the term “margarita burn” may sound playful, the reality is far from it. Rather than a true “burn,” it’s actually more of a margarita rash or margarita dermatitis. The formal name for this condition is phytophotodermatitis, an intense form of sunburn that can be incredibly painful. To break down the term, “phyto” stands for plant, “photo” signifies light or sun, and “dermatitis” points to a skin rash. It's a severe skin reaction to the sun after photosensitising chemicals (furanocoumarins), found in plant sap and fruits, make contact with the body. Phytophotodermatitis looks like blisters that can be confused with sun poisoning or a common rash.
Furocoumarins can increase the skin's sensitivity to the sun, escalating the effects of a sunburn. Interestingly, a variant of phytophotodermatitis, dubbed “berloque dermatitis,” was common in the 1920s among people who wore perfumes and colognes containing bergamot oil, derived from furocoumarin-loaded oranges.
Generally speaking, as with any sun-related issue, fair-skinned individuals and those with a history of sun sensitivity are at a higher risk for developing phytophotodermatitis. People with darker skin tones don't usually exhibit such reactivity. Those working in the hospitality industry, such as chefs and bartenders, who handle food regularly, may have higher exposure to furocoumarin-rich foods, especially when serving on patios or at poolside bars. Nature enthusiasts like hikers and bikers could also be more vulnerable due to exposure to wild plants that contain furocoumarins.
Margarita burns (and lime juice burns in general) can be deceptive, often masquerading as other skin rashes incited by phototoxic exposure. They can emerge on hands, lips, or faces, often presenting in odd patterns like streaks, splotches, or even handprints. The indicators may not surface immediately after sun exposure. Typically, about 24 to 48 hours later, the skin may start to feel tingly, tender, and may begin to redden. In a few more days, painful blisters could develop.
Addressing a margarita burn depends on the severity of the symptoms. Here are some recommended steps to follow:
It’s also crucial to seek professional medical advice if the blisters are widespread, appear on your hands or face, or if they hinder your ability to use your hands.
In the context of preventing margarita burns, reducing alcohol consumption, or even opting for abstinence, could make a significant difference. Cocktails like margaritas often use fresh limes, and the juice splattered on your skin during the preparation can set the stage for phytophotodermatitis, especially when combined with sun exposure.
Therefore, by reducing the frequency of cocktail consumption, we inherently lower the chance of lime juice coming in contact with our skin, minimizing the risk of a margarita burn. Additionally, being less intoxicated leads to a more mindful handling of citrus fruits, thus contributing to prevention.
As always, prevention reigns supreme. If you're handling food or ingredients rich in furocoumarins, make sure to wash your hands and arms thoroughly with soap and water afterward. If venturing outdoors, wear protective clothing like long pants to protect your skin from contact with wild flora containing furocoumarins.
The joys of summer and a love of citrus-infused cocktails shouldn't lead us to a painful bout of “margarita burn” By understanding the risks and adopting some simple preventative measures, we can continue to enjoy the sun without fear of unexpected dermatological surprises. Remember, prevention is always better than cure, especially when it comes to caring for our skin under the summer sun!
Ready to flash your pearly whites with confidence? Dive into our latest blog to discover the not-so-sweet impact of alcohol on your dental health and how you can take action to protect that dazzling smile!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
When it comes to alcohol, many of us view it as a trusted friend, a confidence booster that adds a sparkle to our social interactions, a soothing balm after a hard day's work. But have you ever wondered what this "friend" might be doing to your oral health? In other words, is alcohol bad for your teeth? And what are the long-term effects of alcohol on your mouth?
Alcohol can wage a stealthy war against your teeth, gums, and overall mouth health. We’re going to shine a light on the darker side of drinking, detailing how alcohol's flirtatious dance with your dental health could lead to everything from cavities and gum disease, to tooth staining and even oral cancer. Pour yourself a non-alcoholic beverage and let's delve into the sobering truths about alcohol's attack on your dental health.
Alcohol is often hailed as a social lubricant, helping to break the ice at gatherings or wind down after a long day. However, its effects on our bodies — particularly our mouths — are far from friendly.
Our dental health isn't just about maintaining a great smile; it's an essential part of our overall health and general well-being. Let's dive into the details of how alcohol affects your teeth and learn more about the long-term effects of alcohol on the mouth.
A related question that comes up when talking about the long-term effects of alcohol on the mouth is, “Can your dentist tell if you do drugs?” Dentists are trained professionals who can often detect signs and symptoms in the oral cavity that may suggest a patient is using drugs, especially when it comes to substances that can cause noticeable physical changes or dental issues. Here are some ways in which drug use may become apparent to a dentist:
It's important to note that while dentists can observe these signs, they are not typically trained to diagnose substance misuse disorders. However, they can encourage patients to seek help or refer them to appropriate healthcare providers if there is a concern about drug use and its effects on their oral and overall health. Also, patient confidentiality laws require dentists to respect their patients’ privacy. So while your dentist might be able to spot the signs, think of them as an ally who can point you in the right direction to get extra support.
So is alcohol bad for your teeth? Unfortunately, yes. As sobering as the above may sound, there are steps you can take to protect your oral health, even if you're not ready to completely quit drinking.
Remember, the best defense against alcohol-related oral health issues is to reduce your alcohol consumption or quit altogether. Taking care of your dental health is a step towards a healthier, happier life. Your future self — and your future smile! — will thank you for it.
When it comes to alcohol, many of us view it as a trusted friend, a confidence booster that adds a sparkle to our social interactions, a soothing balm after a hard day's work. But have you ever wondered what this "friend" might be doing to your oral health? In other words, is alcohol bad for your teeth? And what are the long-term effects of alcohol on your mouth?
Alcohol can wage a stealthy war against your teeth, gums, and overall mouth health. We’re going to shine a light on the darker side of drinking, detailing how alcohol's flirtatious dance with your dental health could lead to everything from cavities and gum disease, to tooth staining and even oral cancer. Pour yourself a non-alcoholic beverage and let's delve into the sobering truths about alcohol's attack on your dental health.
Alcohol is often hailed as a social lubricant, helping to break the ice at gatherings or wind down after a long day. However, its effects on our bodies — particularly our mouths — are far from friendly.
Our dental health isn't just about maintaining a great smile; it's an essential part of our overall health and general well-being. Let's dive into the details of how alcohol affects your teeth and learn more about the long-term effects of alcohol on the mouth.
A related question that comes up when talking about the long-term effects of alcohol on the mouth is, “Can your dentist tell if you do drugs?” Dentists are trained professionals who can often detect signs and symptoms in the oral cavity that may suggest a patient is using drugs, especially when it comes to substances that can cause noticeable physical changes or dental issues. Here are some ways in which drug use may become apparent to a dentist:
It's important to note that while dentists can observe these signs, they are not typically trained to diagnose substance misuse disorders. However, they can encourage patients to seek help or refer them to appropriate healthcare providers if there is a concern about drug use and its effects on their oral and overall health. Also, patient confidentiality laws require dentists to respect their patients’ privacy. So while your dentist might be able to spot the signs, think of them as an ally who can point you in the right direction to get extra support.
So is alcohol bad for your teeth? Unfortunately, yes. As sobering as the above may sound, there are steps you can take to protect your oral health, even if you're not ready to completely quit drinking.
Remember, the best defense against alcohol-related oral health issues is to reduce your alcohol consumption or quit altogether. Taking care of your dental health is a step towards a healthier, happier life. Your future self — and your future smile! — will thank you for it.
Unravel the complex interaction of CBD and alcohol. This blog post discusses their potential effects and provides actionable steps for safety.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
CBD products — tinctures, gummies, soaps, beverages, topical creams — have saturated the market in recent years. According to data by the Substance Abuse and Mental Health Services Administration, 1 in 3 American adults reported using CBD products in 2020. And in 2022, sales of CBD products in the U.S. reached a staggering 4.17 billion dollars.
It’s clear that CBD isn’t going anywhere, but many of us may wonder if we’re safe mixing it with other substances, particularly alcohol. Can you mix CBD and alcohol safely? The short answer is no. It’s wise to avoid mixing alcohol with CBD — or any other substance, for that matter — to prevent adverse interactions. But what, specifically, are the dangers of mixing? Let’s take a deeper look.
Cannabidiol, or CBD, has come to the forefront of conversations surrounding natural wellness and alternative medicine. As one of the 100+ cannabinoids found in the Cannabis sativa plant, it's earned a reputation for its potential health benefits, despite its origins in the same plant as the often controversial tetrahydrocannabinol, or THC. Unlike THC, CBD won't leave you with a euphoric "high," but it might help you tackle a range of health concerns — scientifically, it's a very different molecule with very different effects.
Scientists believe that CBD exerts its effects primarily by interacting with our body's endocannabinoid system (ECS). The ECS is a complex cell-signaling system that plays a crucial role in regulating a wide range of functions and processes, including pain, mood, appetite, sleep, and immune system response. CBD is thought to work by preventing endocannabinoids — cannabinoids produced naturally in our body — from being broken down, thereby enhancing the ECS's regulatory capacity.
Early studies indicate that CBD might have pain-relieving and anti-inflammatory properties. Some research suggests that CBD might interact with the glycine receptors in the brain, which play a role in transmitting pain signals through the nervous system. By modulating these receptors, CBD could potentially help to dampen pain.
Anxiety and mood disorders represent another area where CBD might offer benefits. Preliminary research suggests that CBD could influence the way your brain’s receptors respond to serotonin, a hormone and neurotransmitter that plays a pivotal role in mental health. This interaction could help regulate mood and social behavior, potentially reducing anxiety and improving overall mental well-being.
Improvements in sleep patterns have also been reported among CBD users, although the exact mechanisms remain elusive. It's believed that by influencing the ECS and other areas of the brain responsible for the sleep-wake cycle, CBD might help to promote better sleep.
While the therapeutic potential of CBD appears promising, research in these areas is still very much ongoing. Although many of the benefits of CBD are supported by anecdotal evidence, randomized controlled trials — the gold standard of scientific research — are needed to definitively establish these effects and to fully understand how CBD works at a cellular level. As our understanding of this fascinating compound grows, it could unlock new avenues for managing a wide range of health issues.
As we know, alcohol is an integral part of many cultures worldwide, known for its relaxation and sociability-enhancing properties. People may also use it to relieve many of the same issues that CBD is used for: anxiety, insomnia, chronic pain.
However, there's a flip side to the “medicinal alcohol” coin. According to a 2021 survey by the National Institute on Alcohol Abuse and Alcoholism, 29.5 million people ages 12 and older had an alcohol use disorder in the past year. Excessive or chronic consumption of alcohol can lead to a myriad of health issues, including impaired cognition, addiction, liver diseases, and a range of cancers.
So can you take CBD with alcohol? While both CBD and alcohol have been individually studied for their impacts on health, the science behind their interaction is relatively uncharted territory.
Some research suggests that combining CBD and alcohol could potentially intensify the effects of each. This means that when consumed together, these substances could lead to heightened levels of sedation and drowsiness, and even potentially impair motor control.
Interestingly, initial studies have proposed that CBD might reduce blood alcohol levels, although it's important to note that this does not necessarily correlate with reduced impairment.
Another question that comes up is about a different beverage altogether — what about CBD infused alcohol? While they are not currently available in the U.S. and are not approved by the FDA, some have been making CBD infused drinks on their own by mixing the two.
What are the CBD drink effects like? Pretty much as one would expect, infusing alcohol with CBD will have a similar outcome as consuming one alongside the other. In short, it’s a potentially dangerous combo, given the interaction between the two.
Navigating the landscape of cannabidiol and alcohol use can be complex. Here are some steps we can take to ensure our safety and well-being:
With the pervasive presence of both alcohol and CBD products, it's vital not to lose sight of the choices we make and their long-term impacts on our health. While we're still learning about the complex interaction between CBD and alcohol, it's important to approach this duo with caution so that we’re putting our health first. The choices we make today will impact who we are years down the road — let’s choose wisely!
CBD products — tinctures, gummies, soaps, beverages, topical creams — have saturated the market in recent years. According to data by the Substance Abuse and Mental Health Services Administration, 1 in 3 American adults reported using CBD products in 2020. And in 2022, sales of CBD products in the U.S. reached a staggering 4.17 billion dollars.
It’s clear that CBD isn’t going anywhere, but many of us may wonder if we’re safe mixing it with other substances, particularly alcohol. Can you mix CBD and alcohol safely? The short answer is no. It’s wise to avoid mixing alcohol with CBD — or any other substance, for that matter — to prevent adverse interactions. But what, specifically, are the dangers of mixing? Let’s take a deeper look.
Cannabidiol, or CBD, has come to the forefront of conversations surrounding natural wellness and alternative medicine. As one of the 100+ cannabinoids found in the Cannabis sativa plant, it's earned a reputation for its potential health benefits, despite its origins in the same plant as the often controversial tetrahydrocannabinol, or THC. Unlike THC, CBD won't leave you with a euphoric "high," but it might help you tackle a range of health concerns — scientifically, it's a very different molecule with very different effects.
Scientists believe that CBD exerts its effects primarily by interacting with our body's endocannabinoid system (ECS). The ECS is a complex cell-signaling system that plays a crucial role in regulating a wide range of functions and processes, including pain, mood, appetite, sleep, and immune system response. CBD is thought to work by preventing endocannabinoids — cannabinoids produced naturally in our body — from being broken down, thereby enhancing the ECS's regulatory capacity.
Early studies indicate that CBD might have pain-relieving and anti-inflammatory properties. Some research suggests that CBD might interact with the glycine receptors in the brain, which play a role in transmitting pain signals through the nervous system. By modulating these receptors, CBD could potentially help to dampen pain.
Anxiety and mood disorders represent another area where CBD might offer benefits. Preliminary research suggests that CBD could influence the way your brain’s receptors respond to serotonin, a hormone and neurotransmitter that plays a pivotal role in mental health. This interaction could help regulate mood and social behavior, potentially reducing anxiety and improving overall mental well-being.
Improvements in sleep patterns have also been reported among CBD users, although the exact mechanisms remain elusive. It's believed that by influencing the ECS and other areas of the brain responsible for the sleep-wake cycle, CBD might help to promote better sleep.
While the therapeutic potential of CBD appears promising, research in these areas is still very much ongoing. Although many of the benefits of CBD are supported by anecdotal evidence, randomized controlled trials — the gold standard of scientific research — are needed to definitively establish these effects and to fully understand how CBD works at a cellular level. As our understanding of this fascinating compound grows, it could unlock new avenues for managing a wide range of health issues.
As we know, alcohol is an integral part of many cultures worldwide, known for its relaxation and sociability-enhancing properties. People may also use it to relieve many of the same issues that CBD is used for: anxiety, insomnia, chronic pain.
However, there's a flip side to the “medicinal alcohol” coin. According to a 2021 survey by the National Institute on Alcohol Abuse and Alcoholism, 29.5 million people ages 12 and older had an alcohol use disorder in the past year. Excessive or chronic consumption of alcohol can lead to a myriad of health issues, including impaired cognition, addiction, liver diseases, and a range of cancers.
So can you take CBD with alcohol? While both CBD and alcohol have been individually studied for their impacts on health, the science behind their interaction is relatively uncharted territory.
Some research suggests that combining CBD and alcohol could potentially intensify the effects of each. This means that when consumed together, these substances could lead to heightened levels of sedation and drowsiness, and even potentially impair motor control.
Interestingly, initial studies have proposed that CBD might reduce blood alcohol levels, although it's important to note that this does not necessarily correlate with reduced impairment.
Another question that comes up is about a different beverage altogether — what about CBD infused alcohol? While they are not currently available in the U.S. and are not approved by the FDA, some have been making CBD infused drinks on their own by mixing the two.
What are the CBD drink effects like? Pretty much as one would expect, infusing alcohol with CBD will have a similar outcome as consuming one alongside the other. In short, it’s a potentially dangerous combo, given the interaction between the two.
Navigating the landscape of cannabidiol and alcohol use can be complex. Here are some steps we can take to ensure our safety and well-being:
With the pervasive presence of both alcohol and CBD products, it's vital not to lose sight of the choices we make and their long-term impacts on our health. While we're still learning about the complex interaction between CBD and alcohol, it's important to approach this duo with caution so that we’re putting our health first. The choices we make today will impact who we are years down the road — let’s choose wisely!
Understand the connection between psoriasis and alcohol. Let's make informed choices for a healthy life!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Ahh … it’s Friday evening. The work week has come to a close, and we’re ready to loosen our ties, kick off our shoes, and enjoy the weekend. We might find ourselves at a gathering with friends, clutching our glasses, our ears filled with laughter, our hearts buoyed by camaraderie. But even amid the merriment, we can’t escape a gnawing question: "What effect will this drink have on my psoriasis symptoms?"
It’s a question that resonates deeply with many people living with psoriasis. And the truth can hurt — because whether it’s a pint of beer on a warm summer's evening, a glass of rich red wine with a steak dinner, or an exotic cocktail at a weekend party, alcohol has the potential to influence psoriasis symptoms.
Before we delve into the heart of the matter, let's take a moment to understand the nature of psoriasis. Psoriasis is an autoimmune disease: our immune system erroneously attacks the healthy cells in our bodies. In the specific case of psoriasis, this unwarranted attack triggers the rapid buildup of skin cells. This leads to the formation of scaly, red patches that are often itchy and uncomfortable.
A number of studies have begun exploring potential connections between alcohol consumption and psoriasis. And what they've found is both intriguing and significant. One pivotal study underscored a strong association between the regular intake of alcohol and the onset of psoriasis. In fact, alcohol may not just be a silent bystander — it may play an active role, heightening the severity of the disease and influencing its progression.
How does alcohol aggravate psoriasis symptoms? Let's demystify this complex interaction.
Alcohol is known to exert immunomodulatory effects. This means that it can influence various components of our immune system, potentially triggering psoriasis flare-ups. Alcohol may stimulate the proliferation of keratinocytes — the cells that are overproduced in psoriasis, contributing to the skin's scaly appearance.
Additionally, alcohol can serve as a significant roadblock to the effectiveness of psoriasis treatments. It can interfere with how our bodies metabolize drugs, reducing their therapeutic effectiveness. Furthermore, regular alcohol consumption can impact treatment adherence, potentially limiting the overall success of our strategies to manage psoriasis.
It's important to remember that excessive alcohol consumption doesn't just impact our skin — it can have far-reaching effects on our overall health. Conditions like liver disease and cardiovascular disease, for which people with psoriasis are already at an elevated risk, can be exacerbated by heavy drinking.
The aim here isn't to advocate for a life of total abstinence from alcohol. Life, after all, is a journey of balance and moderation. However, what's crucial is that we make informed decisions about our health and wellness. If we live with psoriasis and enjoy an occasional drink, it's important to have open, candid conversations with our healthcare providers about what levels of alcohol consumption may be safe for us.
These professionals can provide invaluable guidance on what amount of alcohol, if any, is acceptable for us. They can also share tips and strategies on how to manage our symptoms effectively. It may even be worth exploring non-alcoholic alternatives or considering ways to gradually reduce our alcohol intake.
Life with psoriasis can, at times, present significant challenges. Balancing our social activities, personal life, and the need to manage our psoriasis symptoms is no small feat. However, being aware of how certain lifestyle factors, like alcohol, can impact our psoriasis gives us the power to make informed choices. And these choices can help us maintain a good quality of life, even while living with psoriasis.
Ultimately, managing psoriasis extends beyond mere skincare. It's about embracing a holistic approach to wellness, making choices that let us live our lives to the fullest. It's also about savoring that Friday evening, knowing that we have made decisions that are not just pleasing in the moment, but are also beneficial for our long-term health.
Ahh … it’s Friday evening. The work week has come to a close, and we’re ready to loosen our ties, kick off our shoes, and enjoy the weekend. We might find ourselves at a gathering with friends, clutching our glasses, our ears filled with laughter, our hearts buoyed by camaraderie. But even amid the merriment, we can’t escape a gnawing question: "What effect will this drink have on my psoriasis symptoms?"
It’s a question that resonates deeply with many people living with psoriasis. And the truth can hurt — because whether it’s a pint of beer on a warm summer's evening, a glass of rich red wine with a steak dinner, or an exotic cocktail at a weekend party, alcohol has the potential to influence psoriasis symptoms.
Before we delve into the heart of the matter, let's take a moment to understand the nature of psoriasis. Psoriasis is an autoimmune disease: our immune system erroneously attacks the healthy cells in our bodies. In the specific case of psoriasis, this unwarranted attack triggers the rapid buildup of skin cells. This leads to the formation of scaly, red patches that are often itchy and uncomfortable.
A number of studies have begun exploring potential connections between alcohol consumption and psoriasis. And what they've found is both intriguing and significant. One pivotal study underscored a strong association between the regular intake of alcohol and the onset of psoriasis. In fact, alcohol may not just be a silent bystander — it may play an active role, heightening the severity of the disease and influencing its progression.
How does alcohol aggravate psoriasis symptoms? Let's demystify this complex interaction.
Alcohol is known to exert immunomodulatory effects. This means that it can influence various components of our immune system, potentially triggering psoriasis flare-ups. Alcohol may stimulate the proliferation of keratinocytes — the cells that are overproduced in psoriasis, contributing to the skin's scaly appearance.
Additionally, alcohol can serve as a significant roadblock to the effectiveness of psoriasis treatments. It can interfere with how our bodies metabolize drugs, reducing their therapeutic effectiveness. Furthermore, regular alcohol consumption can impact treatment adherence, potentially limiting the overall success of our strategies to manage psoriasis.
It's important to remember that excessive alcohol consumption doesn't just impact our skin — it can have far-reaching effects on our overall health. Conditions like liver disease and cardiovascular disease, for which people with psoriasis are already at an elevated risk, can be exacerbated by heavy drinking.
The aim here isn't to advocate for a life of total abstinence from alcohol. Life, after all, is a journey of balance and moderation. However, what's crucial is that we make informed decisions about our health and wellness. If we live with psoriasis and enjoy an occasional drink, it's important to have open, candid conversations with our healthcare providers about what levels of alcohol consumption may be safe for us.
These professionals can provide invaluable guidance on what amount of alcohol, if any, is acceptable for us. They can also share tips and strategies on how to manage our symptoms effectively. It may even be worth exploring non-alcoholic alternatives or considering ways to gradually reduce our alcohol intake.
Life with psoriasis can, at times, present significant challenges. Balancing our social activities, personal life, and the need to manage our psoriasis symptoms is no small feat. However, being aware of how certain lifestyle factors, like alcohol, can impact our psoriasis gives us the power to make informed choices. And these choices can help us maintain a good quality of life, even while living with psoriasis.
Ultimately, managing psoriasis extends beyond mere skincare. It's about embracing a holistic approach to wellness, making choices that let us live our lives to the fullest. It's also about savoring that Friday evening, knowing that we have made decisions that are not just pleasing in the moment, but are also beneficial for our long-term health.
Discover the complex relationship between arthritis and alcohol. Get practical tips to balance indulgence and joint health.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
We all love a leisurely weekend dinner party filled with good food, laughter, and maybe even the clinking of wine glasses. Some of us, however, may find ourselves pondering an important question as we reach for their glass, "Will this glass of Merlot somehow affect my arthritis symptoms?"
This question isn't trivial. In fact, it's a concern shared by millions of people across the globe who live with various forms of arthritis yet enjoy the occasional alcoholic beverage. Let's dive headfirst into this compelling topic: How does alcohol interact with arthritis, and what influence does it have on the health of our joints?
Before we can comprehend the impact of alcohol on arthritis, we need to understand what arthritis encompasses. Arthritis is not a single ailment; it’s a collective term that refers to numerous conditions causing inflammation in the joints. In some cases, as with rheumatoid arthritis or psoriasis arthritis, the cause is due to an autoimmune response. In others, as with osteoarthritis, the cause can be attributed to degeneration from overuse or age-related wear-and-tear.
Arthritis symptoms can span a spectrum from a mere discomfort to debilitating pain, significantly impacting one's quality of life.
Some research indicates that alcohol can amplify arthritis symptoms, especially in conditions such as gout. In such instances, alcohol, especially beer, can initiate painful gout attacks.
So what are the specific mechanisms by which alcohol influences arthritis? Here are a few factors that pay a role:
Mixing arthritis and alcohol may seem daunting, but thankfully, if we would like to enjoy an occasional alcoholic beverage, we can potentially still drink mindfully. Before imbibing, we should consider these steps:
Living with arthritis doesn't mean giving up our favorite Pinot Noir or our fondness for craft beer — but it does require us to be more mindful, proactive, and make informed choices about our health.
The relationship between alcohol and arthritis is nuanced, varying based on the type of arthritis, the amount of alcohol consumed, and our overall health. But, armed with this understanding, we can still enjoy our favorite drinks while ensuring our joints remain healthy and spry.
After all, the objective is not merely about managing arthritis — it's about wholeheartedly embracing life, joy, and all the beautiful moments that make our journey vibrant and truly worthwhile.
We all love a leisurely weekend dinner party filled with good food, laughter, and maybe even the clinking of wine glasses. Some of us, however, may find ourselves pondering an important question as we reach for their glass, "Will this glass of Merlot somehow affect my arthritis symptoms?"
This question isn't trivial. In fact, it's a concern shared by millions of people across the globe who live with various forms of arthritis yet enjoy the occasional alcoholic beverage. Let's dive headfirst into this compelling topic: How does alcohol interact with arthritis, and what influence does it have on the health of our joints?
Before we can comprehend the impact of alcohol on arthritis, we need to understand what arthritis encompasses. Arthritis is not a single ailment; it’s a collective term that refers to numerous conditions causing inflammation in the joints. In some cases, as with rheumatoid arthritis or psoriasis arthritis, the cause is due to an autoimmune response. In others, as with osteoarthritis, the cause can be attributed to degeneration from overuse or age-related wear-and-tear.
Arthritis symptoms can span a spectrum from a mere discomfort to debilitating pain, significantly impacting one's quality of life.
Some research indicates that alcohol can amplify arthritis symptoms, especially in conditions such as gout. In such instances, alcohol, especially beer, can initiate painful gout attacks.
So what are the specific mechanisms by which alcohol influences arthritis? Here are a few factors that pay a role:
Mixing arthritis and alcohol may seem daunting, but thankfully, if we would like to enjoy an occasional alcoholic beverage, we can potentially still drink mindfully. Before imbibing, we should consider these steps:
Living with arthritis doesn't mean giving up our favorite Pinot Noir or our fondness for craft beer — but it does require us to be more mindful, proactive, and make informed choices about our health.
The relationship between alcohol and arthritis is nuanced, varying based on the type of arthritis, the amount of alcohol consumed, and our overall health. But, armed with this understanding, we can still enjoy our favorite drinks while ensuring our joints remain healthy and spry.
After all, the objective is not merely about managing arthritis — it's about wholeheartedly embracing life, joy, and all the beautiful moments that make our journey vibrant and truly worthwhile.
Does your favorite drink cause acid reflux? Dive into the science behind alcohol-induced acid reflux and discover strategies to alleviate symptoms.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It’s a cozy night at home. You’re curled up on the couch, catching up with your besties and enjoying a little wine with your gossip. Soon, though, an unwelcome, fiery sensation starts crawling up your throat. Ugh! It’s heartburn — again!
Could this unexpected bout of acid reflux be directly related to the alcohol you're sipping? It’s highly likely! Let’s unpack what’s going on in further detail.
Acid reflux, medically referred to as gastroesophageal reflux, is a condition characterized by the backward flow of stomach acid into the esophagus, leading to a range of discomforts such as heartburn, regurgitation, and even nausea.
While occasional acid reflux is a common response to specific triggers such as certain foods or stress, frequent episodes may suggest a more serious condition known as gastroesophageal reflux disease (GERD). This chronic disorder can lead to more serious complications such esophageal stricture or even Barrett's esophagus if left untreated.
A substantial amount of research points towards a connection between alcohol consumption and acid reflux. Let's dissect how alcohol contributes to this condition:
While alcohol, in general, can contribute to acid reflux, it's important to note that not all alcoholic beverages are created equal in this context. Research suggests that beer and spirits are more likely to cause acid reflux than wine, owing to their higher alcohol content. However, it's also crucial to remember that individual reactions can vary significantly, so it's beneficial to observe and understand how different drinks affect you personally.
Furthermore, too much of any type of alcoholic beverage can trigger acid reflux symptoms and lead to other forms of digestive discomfort. Stick to healthy limits and avoid greasy foods prior to drinking, as these can exacerbate symptoms.
Being mindful of our health doesn't mean we need to give up drinking entirely. Here are some proactive steps to manage and prevent acid reflux triggered by alcohol:
The evidence strongly suggests a connection between alcohol and acid reflux symptoms. However, this link doesn't necessarily imply total abstention from alcoholic beverages. By comprehending our bodies' responses and moderating our consumption, we can continue to partake in social drinking while avoiding the unpleasant aftermath. It's all about striking a balance between enjoyment and health!
It’s a cozy night at home. You’re curled up on the couch, catching up with your besties and enjoying a little wine with your gossip. Soon, though, an unwelcome, fiery sensation starts crawling up your throat. Ugh! It’s heartburn — again!
Could this unexpected bout of acid reflux be directly related to the alcohol you're sipping? It’s highly likely! Let’s unpack what’s going on in further detail.
Acid reflux, medically referred to as gastroesophageal reflux, is a condition characterized by the backward flow of stomach acid into the esophagus, leading to a range of discomforts such as heartburn, regurgitation, and even nausea.
While occasional acid reflux is a common response to specific triggers such as certain foods or stress, frequent episodes may suggest a more serious condition known as gastroesophageal reflux disease (GERD). This chronic disorder can lead to more serious complications such esophageal stricture or even Barrett's esophagus if left untreated.
A substantial amount of research points towards a connection between alcohol consumption and acid reflux. Let's dissect how alcohol contributes to this condition:
While alcohol, in general, can contribute to acid reflux, it's important to note that not all alcoholic beverages are created equal in this context. Research suggests that beer and spirits are more likely to cause acid reflux than wine, owing to their higher alcohol content. However, it's also crucial to remember that individual reactions can vary significantly, so it's beneficial to observe and understand how different drinks affect you personally.
Furthermore, too much of any type of alcoholic beverage can trigger acid reflux symptoms and lead to other forms of digestive discomfort. Stick to healthy limits and avoid greasy foods prior to drinking, as these can exacerbate symptoms.
Being mindful of our health doesn't mean we need to give up drinking entirely. Here are some proactive steps to manage and prevent acid reflux triggered by alcohol:
The evidence strongly suggests a connection between alcohol and acid reflux symptoms. However, this link doesn't necessarily imply total abstention from alcoholic beverages. By comprehending our bodies' responses and moderating our consumption, we can continue to partake in social drinking while avoiding the unpleasant aftermath. It's all about striking a balance between enjoyment and health!
