Gain insight into how alcohol can cause skin reactions, worsen pre-existing skin conditions like eczema and rosacea, and leave us vulnerable to skin problems.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Ever noticed how some peoples’ cheeks start to turn rosy after drinking alcohol? Some of us are more prone to this than others based on how efficiently our body metabolizes alcohol. For instance, some people have a genetic mutation that reduces the activity of an important enzyme for breaking down alcohol’s toxic compounds. With limited ability to effectively process alcohol, our body experiences a buildup of toxins that can cause those rosy, flushed cheeks.
While this is perhaps the most widely known effect of alcohol on our skin, it’s certainly not the only one. Drinking alcohol can cause us to develop skin rashes, worsen pre-existing skin conditions, and leave us vulnerable to skin problems. How? Let’s find out!
Alcohol can cause skin reactions such as rashes, redness, itching, and other symptoms. While these rashes aren’t usually dangerous, they can range from mildly uncomfortable to severe, depending on the person.
Research indicates that those who misuse alcohol may be more likely to develop an alcohol-related skin rash or condition. Some of these skin reactions can occur almost immediately when we drink alcohol, while others might not develop for months or years, depending on various factors.
Here are some of the more common skin conditions associated with alcohol misuse:
Other skin conditions that can be caused or worsened by heavy alcohol use include pimples and acne, hives, dermatitis, severe itchiness (pruritus), stinging, tingling or burning sensations, red spots, hyperpigmentation, and cellulitis.
It’s worth noting that chronic alcohol use prevents the absorption of essential vitamins, including B and C — both of which are vital for healthy skin and immune function. Not getting enough of these vitamins could worsen any existing skin condition or contribute to the development of a new one.
Furthermore, excessive, prolonged use of alcohol can cause liver damage. Signs of liver damage often include skin-related symptoms, such as red or purple rash dots or splotches, severe itching in a particular spot or all over the body, spider veins, small, yellow bumps in the skin or eyelids, brown patches (hyperpigmentation), or patches of dehydrated skin.
Several conditions can cause a skin reaction after alcohol has been consumed:
While these are some of the ways alcohol-related skin reactions occur, It’s important to note that some occur for unknown reasons.
Although alcohol-related skin reactions and conditions can be irritating and uncomfortable, the vast majority are not life-threatening. As our body processes the alcohol out of our system, symptoms typically go away. However, the best way to prevent a reaction from occuring is to avoid drinking alcohol altogether or to minimize the amount consumed.
Keep in mind that we might experience skin-related problems that point to liver damage if we’ve been consuming alcohol heavily for a long time. It’s important to contact a medical professional right away if we notice any signs of liver damage. Our liver has a remarkable ability to heal itself when we stop consuming alcohol.
If you’re finding it difficult to cut back on our alcohol consumption, consider trying Reframe. We’ve helped millions of people change their drinking habits and become healthier, happier versions of themselves in the process.
Ever noticed how some peoples’ cheeks start to turn rosy after drinking alcohol? Some of us are more prone to this than others based on how efficiently our body metabolizes alcohol. For instance, some people have a genetic mutation that reduces the activity of an important enzyme for breaking down alcohol’s toxic compounds. With limited ability to effectively process alcohol, our body experiences a buildup of toxins that can cause those rosy, flushed cheeks.
While this is perhaps the most widely known effect of alcohol on our skin, it’s certainly not the only one. Drinking alcohol can cause us to develop skin rashes, worsen pre-existing skin conditions, and leave us vulnerable to skin problems. How? Let’s find out!
Alcohol can cause skin reactions such as rashes, redness, itching, and other symptoms. While these rashes aren’t usually dangerous, they can range from mildly uncomfortable to severe, depending on the person.
Research indicates that those who misuse alcohol may be more likely to develop an alcohol-related skin rash or condition. Some of these skin reactions can occur almost immediately when we drink alcohol, while others might not develop for months or years, depending on various factors.
Here are some of the more common skin conditions associated with alcohol misuse:
Other skin conditions that can be caused or worsened by heavy alcohol use include pimples and acne, hives, dermatitis, severe itchiness (pruritus), stinging, tingling or burning sensations, red spots, hyperpigmentation, and cellulitis.
It’s worth noting that chronic alcohol use prevents the absorption of essential vitamins, including B and C — both of which are vital for healthy skin and immune function. Not getting enough of these vitamins could worsen any existing skin condition or contribute to the development of a new one.
Furthermore, excessive, prolonged use of alcohol can cause liver damage. Signs of liver damage often include skin-related symptoms, such as red or purple rash dots or splotches, severe itching in a particular spot or all over the body, spider veins, small, yellow bumps in the skin or eyelids, brown patches (hyperpigmentation), or patches of dehydrated skin.
Several conditions can cause a skin reaction after alcohol has been consumed:
While these are some of the ways alcohol-related skin reactions occur, It’s important to note that some occur for unknown reasons.
Although alcohol-related skin reactions and conditions can be irritating and uncomfortable, the vast majority are not life-threatening. As our body processes the alcohol out of our system, symptoms typically go away. However, the best way to prevent a reaction from occuring is to avoid drinking alcohol altogether or to minimize the amount consumed.
Keep in mind that we might experience skin-related problems that point to liver damage if we’ve been consuming alcohol heavily for a long time. It’s important to contact a medical professional right away if we notice any signs of liver damage. Our liver has a remarkable ability to heal itself when we stop consuming alcohol.
If you’re finding it difficult to cut back on our alcohol consumption, consider trying Reframe. We’ve helped millions of people change their drinking habits and become healthier, happier versions of themselves in the process.
Unravel the alcohol-colon cancer connection in our blog. Educate yourself on prevention strategies and make informed health decisions.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
When you think of alcohol’s impact on the body, what first comes to mind? Liver disease? Brain damage? Sleep disturbances? While these are common and serious effects of drinking too much, several other adverse effects can arise. In fact, alcohol has been linked to seven different types of cancer.
One of these, colon cancer, has been increasingly studied, in large part due to its increase in frequency among young adults. So what exactly is the link here? Does alcohol really cause colon cancer?
When we consume alcohol, our liver breaks it down into a chemical called acetaldehyde, a known carcinogen. This substance can damage our DNA and proteins, potentially leading to cancer.
We've seen how alcohol's metabolic products can pose a cancer risk, but does this apply to colon cancer? In fact, it can. Multiple studies suggest that excessive alcohol consumption is associated with a heightened risk of several types of cancer, including colon cancer.
A comprehensive meta-analysis revealed that people who consume 50g or more of alcohol (roughly equivalent to 3.5 standard drinks) per day have a 1.5 times higher risk of developing colorectal cancer compared to non-drinkers.
But how exactly does alcohol contribute to colon cancer risk? While research is still ongoing, several mechanisms have been proposed:
Understanding the risks posed by alcohol leads us to a crucial question: how much alcohol is too much? According to the American Cancer Society, people who choose to drink should limit their consumption to no more than 2 drinks per day for men and 1 drink per day for women. It's essential to note that these are upper limits, and less is always better when it comes to alcohol and cancer risk.
While we've discussed the risks, it's important to remember that we do have control over our health and well-being. There are several steps we can take to reduce the risk of colon cancer:
Navigating the maze of health and lifestyle choices might seem daunting at times. As we relish the clink of our glasses and the shared laughter that makes our lives vibrant, it's essential to remember that our health doesn't have to be the price we pay for our joy.
Life is a delicate balancing act, and we're all in this together. Enjoying alcohol in moderation, coupled with a healthy lifestyle, can allow us to celebrate life without undue worry about colon cancer.
Remember, knowledge is power, and understanding our bodies empowers us to make the choices that best serve us. And, as always, if we have concerns about alcohol consumption or colon cancer, it's best to consult a healthcare professional. Here’s to optimal wellness!
When you think of alcohol’s impact on the body, what first comes to mind? Liver disease? Brain damage? Sleep disturbances? While these are common and serious effects of drinking too much, several other adverse effects can arise. In fact, alcohol has been linked to seven different types of cancer.
One of these, colon cancer, has been increasingly studied, in large part due to its increase in frequency among young adults. So what exactly is the link here? Does alcohol really cause colon cancer?
When we consume alcohol, our liver breaks it down into a chemical called acetaldehyde, a known carcinogen. This substance can damage our DNA and proteins, potentially leading to cancer.
We've seen how alcohol's metabolic products can pose a cancer risk, but does this apply to colon cancer? In fact, it can. Multiple studies suggest that excessive alcohol consumption is associated with a heightened risk of several types of cancer, including colon cancer.
A comprehensive meta-analysis revealed that people who consume 50g or more of alcohol (roughly equivalent to 3.5 standard drinks) per day have a 1.5 times higher risk of developing colorectal cancer compared to non-drinkers.
But how exactly does alcohol contribute to colon cancer risk? While research is still ongoing, several mechanisms have been proposed:
Understanding the risks posed by alcohol leads us to a crucial question: how much alcohol is too much? According to the American Cancer Society, people who choose to drink should limit their consumption to no more than 2 drinks per day for men and 1 drink per day for women. It's essential to note that these are upper limits, and less is always better when it comes to alcohol and cancer risk.
While we've discussed the risks, it's important to remember that we do have control over our health and well-being. There are several steps we can take to reduce the risk of colon cancer:
Navigating the maze of health and lifestyle choices might seem daunting at times. As we relish the clink of our glasses and the shared laughter that makes our lives vibrant, it's essential to remember that our health doesn't have to be the price we pay for our joy.
Life is a delicate balancing act, and we're all in this together. Enjoying alcohol in moderation, coupled with a healthy lifestyle, can allow us to celebrate life without undue worry about colon cancer.
Remember, knowledge is power, and understanding our bodies empowers us to make the choices that best serve us. And, as always, if we have concerns about alcohol consumption or colon cancer, it's best to consult a healthcare professional. Here’s to optimal wellness!
Explore the impact of expanded home alcohol delivery during COVID-19 on binge drinking and public health.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
During the COVID-19 pandemic, the nation suddenly locked down, bars and restaurants shuttered their doors, and people were indefinitely home-bound. With this abrupt shift in our day-to-day lives, many of us struggled to cope, and understandably so.
Unfortunately, this led a lot of us to maladaptive coping mechanisms, such as alcohol. In response, the convenience of home delivery of alcohol expanded, a quick and easy solution to help struggling businesses while enjoying a glass or two at home. However, there is more to this story than meets the eye, and it's crucial we take a closer look at the public health impact.
In the midst of the pandemic, home alcohol delivery made a striking leap. This term, often misunderstood, refers to the process of bars, restaurants, or retailers delivering alcohol to consumers' homes, using either their staff or third-party services like DoorDash or Uber Eats. Even before COVID-19, this service was already trending upwards across the United States. But the pandemic kicked things into overdrive.
A closer look at legal databases from the U.S. National Institute on Drug Abuse revealed some startling figures. In January 2020, a total of 21 states allowed home delivery of alcohol by retailers. Fast forward to January 2022, this number had risen to 38 states. Moreover, the number of states permitting home delivery of alcohol by restaurants or bars jumped from 23 to 39 states.
At the start of the COVID-19 pandemic, there was a notable surge in alcohol sales. Initially, it was uncertain whether this increase was due to people stockpiling alcohol as a precautionary measure amid lockdowns and supply chain disruptions, or if it indicated a genuine uptick in alcohol consumption. However, as researchers delved deeper into this matter, a more worrisome pattern emerged.
A May 2020 online survey including adult participants from different regions of the U.S. gave insight into these consumption patterns, revealing a distinct trend. Adults who used delivery services to obtain alcohol reported higher levels of alcohol consumption compared to those who did not use such services. Additionally, the frequency of binge drinking, defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as a pattern of drinking alcohol that brings blood alcohol concentration (BAC) levels to 0.08 g/dL, was notably higher among the delivery-service users.
Adults who used delivery services consumed alcohol on more days per week than those who did not, and they consumed more drinks per drinking day. They were also more likely to engage in binge drinking at least once per week, compared to those who did not use delivery services.
This study raised important concerns about the potential implications of easier access to alcohol during lockdowns, especially in the form of delivery services. With the usual societal checks on drinking (like having to drive home or go to work the next day) removed, and increased stress due to the pandemic, there was a risk of escalating alcohol consumption and its associated harms. Further research would be necessary to confirm these initial findings and to develop effective strategies to mitigate these potential harms.
While expanding home delivery laws may have been a lifeline for businesses, it appears the potential impact on public health was overlooked. As Elyse Grossman, a social and behavioral sciences administrator at the U.S. National Institute on Drug Abuse, recommends, it's vital that public health considerations are given more weight when states contemplate policy decisions that increase access to alcohol.
Moreover, the researchers raise concerns about the potential impact on young people’s drinking habits. The surge in home alcohol delivery could have inadvertently made alcohol more accessible to underage drinkers. This is a hypothesis that urgently needs further research, given that delivery drivers often don't check IDs.
The findings we've presented here are still in the preliminary stages and need to be corroborated by peer-reviewed research. However, they offer us a vital perspective on how policy decisions, though seemingly beneficial, can have unforeseen consequences.
The spike in home delivery of alcohol during the pandemic, while offering a lifeline to businesses and convenience to consumers, might have inadvertently escalated health risks. Going forward, we need to balance business and consumer needs with public health considerations.
On an individual level, we can be mindful of our alcohol consumption overall. Though a home delivery may feel tempting, we should stop and ask ourselves, “Is this what I really need right now?” Chances are, we are looking to cope with stress or boredom, in which case, there are plenty of alcohol-free activities to turn to instead. It’s a matter of training our minds to find healthier coping strategies. Though it may feel challenging in the beginning, over time, it’ll become second nature. Here’s to healthier habits!
During the COVID-19 pandemic, the nation suddenly locked down, bars and restaurants shuttered their doors, and people were indefinitely home-bound. With this abrupt shift in our day-to-day lives, many of us struggled to cope, and understandably so.
Unfortunately, this led a lot of us to maladaptive coping mechanisms, such as alcohol. In response, the convenience of home delivery of alcohol expanded, a quick and easy solution to help struggling businesses while enjoying a glass or two at home. However, there is more to this story than meets the eye, and it's crucial we take a closer look at the public health impact.
In the midst of the pandemic, home alcohol delivery made a striking leap. This term, often misunderstood, refers to the process of bars, restaurants, or retailers delivering alcohol to consumers' homes, using either their staff or third-party services like DoorDash or Uber Eats. Even before COVID-19, this service was already trending upwards across the United States. But the pandemic kicked things into overdrive.
A closer look at legal databases from the U.S. National Institute on Drug Abuse revealed some startling figures. In January 2020, a total of 21 states allowed home delivery of alcohol by retailers. Fast forward to January 2022, this number had risen to 38 states. Moreover, the number of states permitting home delivery of alcohol by restaurants or bars jumped from 23 to 39 states.
At the start of the COVID-19 pandemic, there was a notable surge in alcohol sales. Initially, it was uncertain whether this increase was due to people stockpiling alcohol as a precautionary measure amid lockdowns and supply chain disruptions, or if it indicated a genuine uptick in alcohol consumption. However, as researchers delved deeper into this matter, a more worrisome pattern emerged.
A May 2020 online survey including adult participants from different regions of the U.S. gave insight into these consumption patterns, revealing a distinct trend. Adults who used delivery services to obtain alcohol reported higher levels of alcohol consumption compared to those who did not use such services. Additionally, the frequency of binge drinking, defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as a pattern of drinking alcohol that brings blood alcohol concentration (BAC) levels to 0.08 g/dL, was notably higher among the delivery-service users.
Adults who used delivery services consumed alcohol on more days per week than those who did not, and they consumed more drinks per drinking day. They were also more likely to engage in binge drinking at least once per week, compared to those who did not use delivery services.
This study raised important concerns about the potential implications of easier access to alcohol during lockdowns, especially in the form of delivery services. With the usual societal checks on drinking (like having to drive home or go to work the next day) removed, and increased stress due to the pandemic, there was a risk of escalating alcohol consumption and its associated harms. Further research would be necessary to confirm these initial findings and to develop effective strategies to mitigate these potential harms.
While expanding home delivery laws may have been a lifeline for businesses, it appears the potential impact on public health was overlooked. As Elyse Grossman, a social and behavioral sciences administrator at the U.S. National Institute on Drug Abuse, recommends, it's vital that public health considerations are given more weight when states contemplate policy decisions that increase access to alcohol.
Moreover, the researchers raise concerns about the potential impact on young people’s drinking habits. The surge in home alcohol delivery could have inadvertently made alcohol more accessible to underage drinkers. This is a hypothesis that urgently needs further research, given that delivery drivers often don't check IDs.
The findings we've presented here are still in the preliminary stages and need to be corroborated by peer-reviewed research. However, they offer us a vital perspective on how policy decisions, though seemingly beneficial, can have unforeseen consequences.
The spike in home delivery of alcohol during the pandemic, while offering a lifeline to businesses and convenience to consumers, might have inadvertently escalated health risks. Going forward, we need to balance business and consumer needs with public health considerations.
On an individual level, we can be mindful of our alcohol consumption overall. Though a home delivery may feel tempting, we should stop and ask ourselves, “Is this what I really need right now?” Chances are, we are looking to cope with stress or boredom, in which case, there are plenty of alcohol-free activities to turn to instead. It’s a matter of training our minds to find healthier coping strategies. Though it may feel challenging in the beginning, over time, it’ll become second nature. Here’s to healthier habits!
Drinking alcohol can cause dehydration and other bodily changes that affect our appearance and make us look older.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Let’s face it: many of us are afraid to get old. Everywhere you look, there are creams, serums, products, and magic elixirs that promise to help us look young. In the U.S. alone, the anti-aging market grew from $3.9 billion in 2016 to $4.9 billion in 2021. Some projections say it will reach $23 billion by 2028.
But what if we told you that there’s something incredibly simple we can do to help protect our youth? And that it doesn’t require spending any money? That’s right — eliminating or cutting back on our alcohol consumption is one of the best things we can do for our appearance. But why? Let’s talk about it!
Alcohol can have serious impacts on our complexion. In fact, drinking excessively is known to cause redness and dry, wrinkly skin. This is because alcohol dehydrates our body, including the skin. Every time we drink, we lose fluid and nutrients that are vital for healthy-looking skin. This can make our skin look wrinkled, dull, gray, or bloated and puffy. The effects of dehydration are so pronounced that studies show a woman who has been drinking for 20 or 30 years will have significantly more wrinkles than someone the same age who hasn’t drunk at all. The drinking woman can appear 10 years older than the non-drinking woman.
Alcohol can also cause a deficiency of nutrients like vitamin A, which helps with cell regeneration and collagen production — both of which are essential to youthful skin. Over time, this deficiency can cause our skin to lose all elasticity and become wrinkled.
Furthermore, alcohol is a vasodilator; it expands blood vessels. Drinking alcohol on a regular basis leads to enlarged blood vessels in the face. Over time, this can lead to a loss of skin tone and a permanent red color. We also might notice the formation of spider veins — damaged, visible blood vessels just beneath our skin that are red, blue, or purple in color.
It’s also worth noting that drinking alcohol can also increase our risk of developing skin conditions, such as psoriasis, rosacea, or eczema. If we already have these conditions, consuming alcohol can make symptoms even worse.
Alcohol’s effect on our skin is only one of the ways it causes us to look older. Here are a few more ways alcohol affects our appearance:
Furthermore, while our liver processes most of the alcohol we drink, some of it leaves our body through our urine, breath, and sweat. This can result in an unpleasant odor. Even one night of drinking can lead to changes in smell, but the more we drink, the more likely we’re to emit an unpleasant odor that is not typical for a young and healthy person.
While a lot of these changes can be seen outwardly, it’s worth noting that research has found that drinking alcohol can accelerate the aging process at a biological level. In fact, the more we drink, the greater our chances of damaging cells at a biological level, causing them to age prematurely.
One study in particular showed that heavy drinkers and those with alcohol use disorder were significantly more likely to have short telomeres — an essential part of our chromosomes linked to aging and overall health. This is significant because it further validates the changes we see occur on the surface in people who regularly consume alcohol.
Reducing our alcohol consumption or eliminating it entirely is one of the simplest (and cheapest!) things we can do to protect our youth. Drinking alcohol can cause wrinkly, dry skin from dehydration and lead to poor sleep, weight gain, and changes in eye and hair health that cause us to look older.
It’s never too late to cut back on our alcohol consumption. Even if we’ve noticed changes in our appearance from alcohol, we may be able to reverse the effects by changing our drinking habits. Reframe can help.
Let’s face it: many of us are afraid to get old. Everywhere you look, there are creams, serums, products, and magic elixirs that promise to help us look young. In the U.S. alone, the anti-aging market grew from $3.9 billion in 2016 to $4.9 billion in 2021. Some projections say it will reach $23 billion by 2028.
But what if we told you that there’s something incredibly simple we can do to help protect our youth? And that it doesn’t require spending any money? That’s right — eliminating or cutting back on our alcohol consumption is one of the best things we can do for our appearance. But why? Let’s talk about it!
Alcohol can have serious impacts on our complexion. In fact, drinking excessively is known to cause redness and dry, wrinkly skin. This is because alcohol dehydrates our body, including the skin. Every time we drink, we lose fluid and nutrients that are vital for healthy-looking skin. This can make our skin look wrinkled, dull, gray, or bloated and puffy. The effects of dehydration are so pronounced that studies show a woman who has been drinking for 20 or 30 years will have significantly more wrinkles than someone the same age who hasn’t drunk at all. The drinking woman can appear 10 years older than the non-drinking woman.
Alcohol can also cause a deficiency of nutrients like vitamin A, which helps with cell regeneration and collagen production — both of which are essential to youthful skin. Over time, this deficiency can cause our skin to lose all elasticity and become wrinkled.
Furthermore, alcohol is a vasodilator; it expands blood vessels. Drinking alcohol on a regular basis leads to enlarged blood vessels in the face. Over time, this can lead to a loss of skin tone and a permanent red color. We also might notice the formation of spider veins — damaged, visible blood vessels just beneath our skin that are red, blue, or purple in color.
It’s also worth noting that drinking alcohol can also increase our risk of developing skin conditions, such as psoriasis, rosacea, or eczema. If we already have these conditions, consuming alcohol can make symptoms even worse.
Alcohol’s effect on our skin is only one of the ways it causes us to look older. Here are a few more ways alcohol affects our appearance:
Furthermore, while our liver processes most of the alcohol we drink, some of it leaves our body through our urine, breath, and sweat. This can result in an unpleasant odor. Even one night of drinking can lead to changes in smell, but the more we drink, the more likely we’re to emit an unpleasant odor that is not typical for a young and healthy person.
While a lot of these changes can be seen outwardly, it’s worth noting that research has found that drinking alcohol can accelerate the aging process at a biological level. In fact, the more we drink, the greater our chances of damaging cells at a biological level, causing them to age prematurely.
One study in particular showed that heavy drinkers and those with alcohol use disorder were significantly more likely to have short telomeres — an essential part of our chromosomes linked to aging and overall health. This is significant because it further validates the changes we see occur on the surface in people who regularly consume alcohol.
Reducing our alcohol consumption or eliminating it entirely is one of the simplest (and cheapest!) things we can do to protect our youth. Drinking alcohol can cause wrinkly, dry skin from dehydration and lead to poor sleep, weight gain, and changes in eye and hair health that cause us to look older.
It’s never too late to cut back on our alcohol consumption. Even if we’ve noticed changes in our appearance from alcohol, we may be able to reverse the effects by changing our drinking habits. Reframe can help.
Navigating post-tooth extraction dilemmas? Dive into our latest blog to discover why skipping that glass of wine could be your winning move to a swift recovery!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
In the world of oral care, tooth extraction is a common procedure that's done for a multitude of reasons. Often, it's because of an impacted wisdom tooth or severe tooth decay. Post-surgery, our main focus is healing. And while we might long for the comfort of our usual glass of merlot, we need to consider whether alcohol will hinder our recovery process. If you’re reading this, you’re probably wondering, “Can I drink alcohol after tooth extraction?”
After a tooth extraction, our body begins the healing process immediately by forming a blood clot in the socket where our tooth used to be. This clot is critical for protecting the underlying bone and nerves. It kick-starts the formation of new tissue, which is the first step towards complete recovery.
But here’s the catch — alcohol thins our blood and makes it more likely that a blood clot might get dislodged from its place, leading to a very painful condition known as "dry socket." It delays the healing process and may increase the risk of infection. And who wants a prolonged recovery time?
For complete recovery after tooth extraction, new tissues must form to fill in the area where the tooth used to be. Alcohol can impede this tissue regeneration by disrupting the activity of fibroblasts, cells that help with wound healing. Alcohol may also decrease the production of collagen (a protein necessary for tissue repair and regeneration), further slowing down the healing process.
The immune system plays a crucial role in fighting off any potential infections after surgery. Alcohol is known to suppress the immune system, making it harder for the body to fend off bacteria and germs. This suppression increases the risk of infections, prolonging the recovery period and potentially leading to complications. Despite its historical use as an antiseptic, alcohol actually impedes wound healing.
Following tooth extraction, pain management can be crucial. Most dentists prescribe painkillers and antibiotics to ensure a comfortable and infection-free recovery. Alcohol, however, can interfere with these medications, reducing their effectiveness and potentially causing unwanted side effects. Mixing alcohol and pain meds? Definitely not a winning combo!
Another thing to consider is that alcohol is a diuretic, which means it promotes dehydration. Staying hydrated is vital after surgery to maintain a moist oral environment for optimal healing. Drinking alcohol might dry out your mouth, slowing down the recovery process.
It seems pretty clear. Despite our longing for that glass of pinot or cold beer, it's best to bid adieu to alcohol following dental surgery, at least until we're fully healed.
If you want to know when you can drink alcohol after wisdom teeth removal, the same rules still apply. And remember, it's okay to skip the drinks. You can still be the life of the party, the Monopoly champion, the laughter instigator, and the memory-maker. Here's to more fun-filled, laughter-packed, and most importantly, healthier family nights!
In the world of oral care, tooth extraction is a common procedure that's done for a multitude of reasons. Often, it's because of an impacted wisdom tooth or severe tooth decay. Post-surgery, our main focus is healing. And while we might long for the comfort of our usual glass of merlot, we need to consider whether alcohol will hinder our recovery process. If you’re reading this, you’re probably wondering, “Can I drink alcohol after tooth extraction?”
After a tooth extraction, our body begins the healing process immediately by forming a blood clot in the socket where our tooth used to be. This clot is critical for protecting the underlying bone and nerves. It kick-starts the formation of new tissue, which is the first step towards complete recovery.
But here’s the catch — alcohol thins our blood and makes it more likely that a blood clot might get dislodged from its place, leading to a very painful condition known as "dry socket." It delays the healing process and may increase the risk of infection. And who wants a prolonged recovery time?
For complete recovery after tooth extraction, new tissues must form to fill in the area where the tooth used to be. Alcohol can impede this tissue regeneration by disrupting the activity of fibroblasts, cells that help with wound healing. Alcohol may also decrease the production of collagen (a protein necessary for tissue repair and regeneration), further slowing down the healing process.
The immune system plays a crucial role in fighting off any potential infections after surgery. Alcohol is known to suppress the immune system, making it harder for the body to fend off bacteria and germs. This suppression increases the risk of infections, prolonging the recovery period and potentially leading to complications. Despite its historical use as an antiseptic, alcohol actually impedes wound healing.
Following tooth extraction, pain management can be crucial. Most dentists prescribe painkillers and antibiotics to ensure a comfortable and infection-free recovery. Alcohol, however, can interfere with these medications, reducing their effectiveness and potentially causing unwanted side effects. Mixing alcohol and pain meds? Definitely not a winning combo!
Another thing to consider is that alcohol is a diuretic, which means it promotes dehydration. Staying hydrated is vital after surgery to maintain a moist oral environment for optimal healing. Drinking alcohol might dry out your mouth, slowing down the recovery process.
It seems pretty clear. Despite our longing for that glass of pinot or cold beer, it's best to bid adieu to alcohol following dental surgery, at least until we're fully healed.
If you want to know when you can drink alcohol after wisdom teeth removal, the same rules still apply. And remember, it's okay to skip the drinks. You can still be the life of the party, the Monopoly champion, the laughter instigator, and the memory-maker. Here's to more fun-filled, laughter-packed, and most importantly, healthier family nights!
Alcohol and hair loss: explore the hidden effects. Unearth practical tips to balance your social life with healthy hair! Good hair days for everyone!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Rob is a regular at his favorite local pub. He relishes the warmth of sharing laughter and stories over pints of cold beer. He loves these times, but recently, Rob has been noticing something unsettling. Every morning, he finds more and more strands of hair on his comb. His once-thick hair seems to be thinning at an alarming rate. This has him wondering: could his love for happy hour and his receding hairline be somehow linked? Is alcohol bad for your hair — and more specifically, can alcohol cause hair loss? And finally, is there a difference in hair before and after quitting alcohol?
The short answer to all of these questions is yes. However, to understand what’s really going on, we must unpack the science so that we can make lasting, effective changes.
While it might be easy to dismiss hair loss as a purely aesthetic concern, it often provides crucial insight into deeper health issues. Take Rob's case, for example. His sudden hair loss can be traced back to a rather insidious culprit — elevated alcohol consumption. Though the harmful effects of excessive alcohol are well-documented, how precisely does alcohol link to hair health? Alcohol can dehydrate us, deplete our bodies of vital nutrients, and disrupt hormone levels — all of which can lead to hair damage. Let's explore the particulars.
Overconsuming alcohol can result in dehydration, a state in which the body lacks the necessary fluids for optimal function. Alcohol is perceived as a toxin by our bodies. It triggers the kidneys to produce more urine, intensifying our loss of fluids. If this fluid loss is not counteracted with adequate water intake, the body becomes dehydrated.
Inadequate hydration doesn't just affect internal organs; it manifests externally as well. One of the more visible consequences is its impact on hair health. Dehydrated hair becomes dry and lacks the elasticity it requires to resist external stresses. As a result, it becomes brittle and vulnerable, increasing the likelihood of breakage and thinning.
Alcohol can significantly affect our body's ability to absorb nutrients. When consumed, it irritates our stomach lining, which can lead to a reduction in the stomach's ability to produce gastric acid. This acid plays a critical role in breaking down food, and without it, our absorption of essential proteins, vitamins, and minerals is impaired. These nutrients are crucial not just for overall health, but specifically for hair health.
For example, biotin (vitamin B7) is a vital component in the hair growth process. It aids in the production of keratin, a protein that forms the hair's structure. When the body's ability to absorb biotin is affected, it can lead to weakened hair and, consequently, hair loss.
Iron, another essential nutrient, also plays a significant role in hair growth. It aids in the production of DNA and RNA, which are needed for the growth of every cell in our body, including those in hair follicles. An iron deficiency can result in decreased cell growth and replication, leading to hair loss.
Excessive alcohol consumption can also result in hormonal imbalances. Alcohol interferes with the liver's functionality, including its ability to metabolize hormones like estrogen and testosterone. The imbalance of these hormones can affect the hair growth cycle, potentially leading to hair loss.
Furthermore, alcohol can heighten the levels of cortisol, the stress hormone. Elevated cortisol levels have been associated with various health issues, including hair loss. The stress hormone may trigger a type of hair loss called telogen effluvium, causing hair follicles to shift prematurely into the resting state, leading to increased hair shedding.
Hair loss is often considered an age-related issue, but certain lifestyle choices, such as excessive alcohol consumption, can hasten the process. A 2018 study published in the International Journal of Trichology revealed that alcohol consumption can restrict hair growth by inducing oxidative stress in hair follicles. Oxidative stress happens when there's an imbalance of free radicals and antioxidants in the body. This imbalance can damage the cells, proteins, and DNA, which affects the health of hair follicles and leads to hair loss.
Another study found a potent correlation between alcohol consumption and early-onset male pattern baldness. Male pattern baldness, or androgenetic alopecia, is a common form of hair loss in which hair follicles shrink over time due to the effects of male hormones (androgens). The study suggested that alcohol might exacerbate this process, leading to earlier and more pronounced hair loss in men.
The relationship between alcohol and hair loss might initially seem disheartening, especially for those of us who enjoy an occasional drink. However, we can take steps to mitigate the impact:
The first step to consider when trying to mitigate the effects of alcohol on our hair (and on the rest of our body, too, for that matter): moderation. What do we mean by moderation? The Dietary Guidelines for Americans offer a clear definition: up to one drink daily for women and up to two drinks for men. By sticking to these guidelines, we can enjoy an occasional drink while minimizing the risks, including its impact on hair health.
Joining the Reframe app is an excellent way to learn more about moderation and access the tools and support you need to cut back or quit successfully.
Since alcohol can deplete essential vitamins and minerals, it's crucial to consider supplementation to fill any potential gaps in nutrition. Biotin, often touted as a hair growth vitamin, supports the health and strength of hair, skin, and nails. Iron is another essential nutrient; its deficiency can lead to anemia, a condition known to cause hair loss. Taking these supplements, especially when our diet might be lacking, ensures the body has the necessary tools to maintain robust hair health.
When starting any new supplements, though, it’s important to consult with your doctor, especially if you have any preexisting conditions or take medications. They can look out for any potential interactions and help you determine whether supplementation is appropriate for you.
Beyond supplementation, it's essential to prioritize a balanced diet. Alcohol can sometimes suppress appetite or replace meals, leading to poor dietary choices. A diet rich in proteins, vitamins, and minerals is the bedrock of hair health. Foods like salmon, spinach, eggs, berries, and nuts are loaded with nutrients that directly benefit hair growth and strength. A consistent intake of healthy foods not only counteracts the negative impacts of alcohol; it also promotes overall health and wellness.
Exercise, though not directly related to alcohol consumption, plays a significant role in hair health. Regular physical activity boosts circulation throughout the body. Enhanced blood flow to the scalp ensures that hair follicles receive the necessary nutrients for growth. Additionally, exercise aids in balancing hormone levels. Hormonal imbalances, especially in hormones like dihydrotestosterone (DHT), are known to be linked with hair loss. Thus, staying active can be a proactive measure against potential hair thinning or loss.
If you’re new to exercise, adopt a routine gradually. Start with a 10-minute walk, and slowly build up from there. Experts recommend a minimum of 150 minutes of moderate-intensity exercise per week.
Alcohol's diuretic effect on the body leads to an increased loss of fluids, often culminating in dehydration. This dehydration affects internal organs and bodily functions, and it also has a pronounced impact on hair health. When the body is dehydrated, hair can lose its natural moisture, becoming dry, brittle, and susceptible to breakage.
To combat this, it's crucial to prioritize hydration when consuming alcohol. Start by drinking water before your first alcoholic beverage. This initial hydration can set a solid foundation for the body. While consuming alcohol, aim to follow each alcoholic drink with a glass of water. This alternating pattern can substantially reduce alcohol’s dehydrating effects. Afterward, before hitting the bed or the next morning, consume more water to help your body flush out toxins and restore hydration levels. Proper hydration not only prevents hair damage, but also helps in reducing hangovers and the overall negative aftereffects of drinking.
While the alcohol itself can be detrimental to hair health, the sugar content in many drinks can amplify these effects. Sugary cocktails, mixers, and certain alcohols can spike blood sugar levels, leading to an inflammatory response in the body. Chronic inflammation is not just harmful to overall health, but it can also interfere with the natural hair growth cycle.
Inflammation can cause the hair follicles to become miniaturized, which results in thinner, weaker strands. Over time, this can lead to hair thinning and even hair loss. To avoid this, consider drinking beverages with lower sugar content. Spirits with plain soda or tonic, wines without added sugars, and light beers can be better choices. Moreover, being mindful of the frequency of consuming sugary alcoholic beverages can reduce potential hair damage.
The scalp is the foundation of hair health. Boosting circulation to the scalp can encourage hair growth and counteract any potential damage from external factors, including alcohol. A regular scalp massage, perhaps using essential oils like rosemary or peppermint, can invigorate the scalp, promoting blood flow to the hair follicles. This enhanced circulation helps hair roots receive adequate nutrients, fostering growth and strength.
Additionally, external care, like hydrating hair masks or deep conditioning treatments, can provide a protective barrier against dehydration. These treatments restore moisture, combat dryness, and replenish the hair's natural oils, negating the drying effects of alcohol. Establishing a consistent hair care routine, especially after drinking sessions, combats potential damage.
Enjoying a drink shouldn't come with the fear of losing our hair. Understanding alcohol’s potential effects on our hair health lets us make informed decisions about our drinking habits. With this knowledge, we can better balance our social lives and our health, so we can continue to enjoy ourselves while taking steps towards maintaining our overall well-being. By maintaining a moderate alcohol intake, prioritizing essential nutrients, consuming a balanced diet, and engaging in regular exercise, we can ensure that we’re doing the best for our hair health — and for the rest of our body!
Rob is a regular at his favorite local pub. He relishes the warmth of sharing laughter and stories over pints of cold beer. He loves these times, but recently, Rob has been noticing something unsettling. Every morning, he finds more and more strands of hair on his comb. His once-thick hair seems to be thinning at an alarming rate. This has him wondering: could his love for happy hour and his receding hairline be somehow linked? Is alcohol bad for your hair — and more specifically, can alcohol cause hair loss? And finally, is there a difference in hair before and after quitting alcohol?
The short answer to all of these questions is yes. However, to understand what’s really going on, we must unpack the science so that we can make lasting, effective changes.
While it might be easy to dismiss hair loss as a purely aesthetic concern, it often provides crucial insight into deeper health issues. Take Rob's case, for example. His sudden hair loss can be traced back to a rather insidious culprit — elevated alcohol consumption. Though the harmful effects of excessive alcohol are well-documented, how precisely does alcohol link to hair health? Alcohol can dehydrate us, deplete our bodies of vital nutrients, and disrupt hormone levels — all of which can lead to hair damage. Let's explore the particulars.
Overconsuming alcohol can result in dehydration, a state in which the body lacks the necessary fluids for optimal function. Alcohol is perceived as a toxin by our bodies. It triggers the kidneys to produce more urine, intensifying our loss of fluids. If this fluid loss is not counteracted with adequate water intake, the body becomes dehydrated.
Inadequate hydration doesn't just affect internal organs; it manifests externally as well. One of the more visible consequences is its impact on hair health. Dehydrated hair becomes dry and lacks the elasticity it requires to resist external stresses. As a result, it becomes brittle and vulnerable, increasing the likelihood of breakage and thinning.
Alcohol can significantly affect our body's ability to absorb nutrients. When consumed, it irritates our stomach lining, which can lead to a reduction in the stomach's ability to produce gastric acid. This acid plays a critical role in breaking down food, and without it, our absorption of essential proteins, vitamins, and minerals is impaired. These nutrients are crucial not just for overall health, but specifically for hair health.
For example, biotin (vitamin B7) is a vital component in the hair growth process. It aids in the production of keratin, a protein that forms the hair's structure. When the body's ability to absorb biotin is affected, it can lead to weakened hair and, consequently, hair loss.
Iron, another essential nutrient, also plays a significant role in hair growth. It aids in the production of DNA and RNA, which are needed for the growth of every cell in our body, including those in hair follicles. An iron deficiency can result in decreased cell growth and replication, leading to hair loss.
Excessive alcohol consumption can also result in hormonal imbalances. Alcohol interferes with the liver's functionality, including its ability to metabolize hormones like estrogen and testosterone. The imbalance of these hormones can affect the hair growth cycle, potentially leading to hair loss.
Furthermore, alcohol can heighten the levels of cortisol, the stress hormone. Elevated cortisol levels have been associated with various health issues, including hair loss. The stress hormone may trigger a type of hair loss called telogen effluvium, causing hair follicles to shift prematurely into the resting state, leading to increased hair shedding.
Hair loss is often considered an age-related issue, but certain lifestyle choices, such as excessive alcohol consumption, can hasten the process. A 2018 study published in the International Journal of Trichology revealed that alcohol consumption can restrict hair growth by inducing oxidative stress in hair follicles. Oxidative stress happens when there's an imbalance of free radicals and antioxidants in the body. This imbalance can damage the cells, proteins, and DNA, which affects the health of hair follicles and leads to hair loss.
Another study found a potent correlation between alcohol consumption and early-onset male pattern baldness. Male pattern baldness, or androgenetic alopecia, is a common form of hair loss in which hair follicles shrink over time due to the effects of male hormones (androgens). The study suggested that alcohol might exacerbate this process, leading to earlier and more pronounced hair loss in men.
The relationship between alcohol and hair loss might initially seem disheartening, especially for those of us who enjoy an occasional drink. However, we can take steps to mitigate the impact:
The first step to consider when trying to mitigate the effects of alcohol on our hair (and on the rest of our body, too, for that matter): moderation. What do we mean by moderation? The Dietary Guidelines for Americans offer a clear definition: up to one drink daily for women and up to two drinks for men. By sticking to these guidelines, we can enjoy an occasional drink while minimizing the risks, including its impact on hair health.
Joining the Reframe app is an excellent way to learn more about moderation and access the tools and support you need to cut back or quit successfully.
Since alcohol can deplete essential vitamins and minerals, it's crucial to consider supplementation to fill any potential gaps in nutrition. Biotin, often touted as a hair growth vitamin, supports the health and strength of hair, skin, and nails. Iron is another essential nutrient; its deficiency can lead to anemia, a condition known to cause hair loss. Taking these supplements, especially when our diet might be lacking, ensures the body has the necessary tools to maintain robust hair health.
When starting any new supplements, though, it’s important to consult with your doctor, especially if you have any preexisting conditions or take medications. They can look out for any potential interactions and help you determine whether supplementation is appropriate for you.
Beyond supplementation, it's essential to prioritize a balanced diet. Alcohol can sometimes suppress appetite or replace meals, leading to poor dietary choices. A diet rich in proteins, vitamins, and minerals is the bedrock of hair health. Foods like salmon, spinach, eggs, berries, and nuts are loaded with nutrients that directly benefit hair growth and strength. A consistent intake of healthy foods not only counteracts the negative impacts of alcohol; it also promotes overall health and wellness.
Exercise, though not directly related to alcohol consumption, plays a significant role in hair health. Regular physical activity boosts circulation throughout the body. Enhanced blood flow to the scalp ensures that hair follicles receive the necessary nutrients for growth. Additionally, exercise aids in balancing hormone levels. Hormonal imbalances, especially in hormones like dihydrotestosterone (DHT), are known to be linked with hair loss. Thus, staying active can be a proactive measure against potential hair thinning or loss.
If you’re new to exercise, adopt a routine gradually. Start with a 10-minute walk, and slowly build up from there. Experts recommend a minimum of 150 minutes of moderate-intensity exercise per week.
Alcohol's diuretic effect on the body leads to an increased loss of fluids, often culminating in dehydration. This dehydration affects internal organs and bodily functions, and it also has a pronounced impact on hair health. When the body is dehydrated, hair can lose its natural moisture, becoming dry, brittle, and susceptible to breakage.
To combat this, it's crucial to prioritize hydration when consuming alcohol. Start by drinking water before your first alcoholic beverage. This initial hydration can set a solid foundation for the body. While consuming alcohol, aim to follow each alcoholic drink with a glass of water. This alternating pattern can substantially reduce alcohol’s dehydrating effects. Afterward, before hitting the bed or the next morning, consume more water to help your body flush out toxins and restore hydration levels. Proper hydration not only prevents hair damage, but also helps in reducing hangovers and the overall negative aftereffects of drinking.
While the alcohol itself can be detrimental to hair health, the sugar content in many drinks can amplify these effects. Sugary cocktails, mixers, and certain alcohols can spike blood sugar levels, leading to an inflammatory response in the body. Chronic inflammation is not just harmful to overall health, but it can also interfere with the natural hair growth cycle.
Inflammation can cause the hair follicles to become miniaturized, which results in thinner, weaker strands. Over time, this can lead to hair thinning and even hair loss. To avoid this, consider drinking beverages with lower sugar content. Spirits with plain soda or tonic, wines without added sugars, and light beers can be better choices. Moreover, being mindful of the frequency of consuming sugary alcoholic beverages can reduce potential hair damage.
The scalp is the foundation of hair health. Boosting circulation to the scalp can encourage hair growth and counteract any potential damage from external factors, including alcohol. A regular scalp massage, perhaps using essential oils like rosemary or peppermint, can invigorate the scalp, promoting blood flow to the hair follicles. This enhanced circulation helps hair roots receive adequate nutrients, fostering growth and strength.
Additionally, external care, like hydrating hair masks or deep conditioning treatments, can provide a protective barrier against dehydration. These treatments restore moisture, combat dryness, and replenish the hair's natural oils, negating the drying effects of alcohol. Establishing a consistent hair care routine, especially after drinking sessions, combats potential damage.
Enjoying a drink shouldn't come with the fear of losing our hair. Understanding alcohol’s potential effects on our hair health lets us make informed decisions about our drinking habits. With this knowledge, we can better balance our social lives and our health, so we can continue to enjoy ourselves while taking steps towards maintaining our overall well-being. By maintaining a moderate alcohol intake, prioritizing essential nutrients, consuming a balanced diet, and engaging in regular exercise, we can ensure that we’re doing the best for our hair health — and for the rest of our body!
Botox and booze — a harmless combo or a beauty no-no? Dive into our latest blog as we unravel how alcohol can impact your post-Botox journey.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Botox — or botulinum toxin — has a slightly intimidating name, but it’s a popular non-surgical cosmetic procedure used to reduce wrinkles and fine lines by temporarily relaxing certain facial muscles for a smoother, more youthful appearance. Moreover, Botox has also been used to treat a number of medical conditions such as migraines, TMJ, and eyelid spasms.
But while you might look and feel fantastic after a Botox treatment, the question remains: is it safe to consume alcohol post-procedure?
Botox is the trade name for a toxin produced by the bacterium Clostridium botulinum. It’s used for temporarily paralyzing certain muscles for medical or cosmetic reasons and involves injecting a special substance called botulinum toxin into specific target areas. The toxin blocks nerve signals and prevents the surrounding muscles from contracting.
Many people know botox as a quick, simple procedure that's all about giving us a smoother, younger look. But it's not just about beauty! Doctors also use Botox for things such as headaches, involuntary muscle contractions, excessive sweating, and even an overactive bladder. Botox has even been used to treat certain types of foot pain!
Used by a skilled professional, it's a safe and popular way to get relief from persistent pain and discomfort or to look fresh without going under the knife. Cool, right? But what happens when we add alcohol to the mix? Can you drink after Botox?
Can I drink alcohol after Botox? Most professionals agree: botox and alcohol are not a great combination. Alcohol has a thinning effect on your blood, which can increase the risk of bruising and bleeding at the injection site after a Botox treatment. Additionally, alcohol can dehydrate your body, potentially altering the effectiveness of the Botox.
If that wasn't enough, alcohol can also affect your immune system. While your body is recovering from Botox treatments, it needs all the immune support it can get. Drinking alcohol can weaken your immune response, potentially leading to a slower recovery process or even infection.
As a result, many health professionals advise against drinking alcohol before and after a Botox procedure.
Science backs up the advice to avoid alcohol around the time of Botox treatment. Studies have found that people who abstained from alcohol for a week before and after Botox treatment had less bruising and better overall results. Research also shows that alcohol can exacerbate the minor side effects of Botox, such as headaches, swelling, and redness. You might think that alcohol 24 hours after Botox is okay, but really, you should wait a bit longer than that.
Once you've allowed your body to fully recover, which usually takes about a week, it's generally considered safe to consume alcohol again. That said, given the negative effects of alcohol on the body, it's always a good idea to moderate your intake or even strive for alcohol-free alternatives, especially at a time when you’re feeling and looking better than ever!
Now that you're armed with this knowledge, what can you do to ensure you're taking care of yourself post-Botox? Here's a handy list of self-care ideas for some post-Botox pampering:
Remember, Botox is a medical procedure, and your body needs time to recover. Respect that process by avoiding alcohol and giving your body the care it needs. Your face — and your overall health — will be all the better for it!
Botox — or botulinum toxin — has a slightly intimidating name, but it’s a popular non-surgical cosmetic procedure used to reduce wrinkles and fine lines by temporarily relaxing certain facial muscles for a smoother, more youthful appearance. Moreover, Botox has also been used to treat a number of medical conditions such as migraines, TMJ, and eyelid spasms.
But while you might look and feel fantastic after a Botox treatment, the question remains: is it safe to consume alcohol post-procedure?
Botox is the trade name for a toxin produced by the bacterium Clostridium botulinum. It’s used for temporarily paralyzing certain muscles for medical or cosmetic reasons and involves injecting a special substance called botulinum toxin into specific target areas. The toxin blocks nerve signals and prevents the surrounding muscles from contracting.
Many people know botox as a quick, simple procedure that's all about giving us a smoother, younger look. But it's not just about beauty! Doctors also use Botox for things such as headaches, involuntary muscle contractions, excessive sweating, and even an overactive bladder. Botox has even been used to treat certain types of foot pain!
Used by a skilled professional, it's a safe and popular way to get relief from persistent pain and discomfort or to look fresh without going under the knife. Cool, right? But what happens when we add alcohol to the mix? Can you drink after Botox?
Can I drink alcohol after Botox? Most professionals agree: botox and alcohol are not a great combination. Alcohol has a thinning effect on your blood, which can increase the risk of bruising and bleeding at the injection site after a Botox treatment. Additionally, alcohol can dehydrate your body, potentially altering the effectiveness of the Botox.
If that wasn't enough, alcohol can also affect your immune system. While your body is recovering from Botox treatments, it needs all the immune support it can get. Drinking alcohol can weaken your immune response, potentially leading to a slower recovery process or even infection.
As a result, many health professionals advise against drinking alcohol before and after a Botox procedure.
Science backs up the advice to avoid alcohol around the time of Botox treatment. Studies have found that people who abstained from alcohol for a week before and after Botox treatment had less bruising and better overall results. Research also shows that alcohol can exacerbate the minor side effects of Botox, such as headaches, swelling, and redness. You might think that alcohol 24 hours after Botox is okay, but really, you should wait a bit longer than that.
Once you've allowed your body to fully recover, which usually takes about a week, it's generally considered safe to consume alcohol again. That said, given the negative effects of alcohol on the body, it's always a good idea to moderate your intake or even strive for alcohol-free alternatives, especially at a time when you’re feeling and looking better than ever!
Now that you're armed with this knowledge, what can you do to ensure you're taking care of yourself post-Botox? Here's a handy list of self-care ideas for some post-Botox pampering:
Remember, Botox is a medical procedure, and your body needs time to recover. Respect that process by avoiding alcohol and giving your body the care it needs. Your face — and your overall health — will be all the better for it!
Discover how cutting back on alcohol can be your secret weapon against stroke risk. It's all about small steps towards a healthier, happier you!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Many of us have asked this question: can alcohol cause a stroke? It's a scary topic, but it doesn't have to be a downer. While science shows that drinking can, in fact, lead to a stroke (especially for those who drink regularly), understanding the connection puts the power back in your hands and might serve as a bit of extra motivation to start considering cutting back or quitting. We’re not talking about a major overhaul here — even the smallest changes in our routine can make a huge difference. Let’s find out more!
While a glass of wine or a pint of beer might seem harmless, when it comes to stroke, it's the long-term effects we need to worry about. There are two main types of stroke: ischemic — also known as paralytic stroke — caused by a blockage preventing blood flow to the brain, and hemorrhagic, due to bleeding within the brain. Ischemic stroke is by far the most common, accounting for about 87% of all cases.
Recognizing the symptoms of a stroke can be vital for timely treatment. Here are the common signs:
Remember, these symptoms often appear suddenly, and they may occur together. Time is a key factor in treating a stroke, so acting quickly can make a significant difference in recovery. Many people use the acronym "FAST" to remember these signs:
Unfortunately, alcohol can increase our risk for both ischemic and hemorrhagic stroke. Here’s how:
Recent studies confirm the link between alcohol and stroke risk. According to a comprehensive review by Tulane University scientists, consuming 5 or more drinks per day puts us in the “high risk” category when it comes to stroke risk. The scientists conclude that the effect is due to the fact that having more than 2 drinks increases hypertension — a direct contributing factor to stroke.
Those of us who are younger (or cockier) may shrug off these risks, thinking, "Okay, so I might get a stroke, but I'm willing to take that chance." However, it’s important to remember that a stroke can bring a tidal wave of problems that can drastically change your life in ways you might never have anticipated.
When talking about the link between alcohol and stroke, we should also mention one of the most common ways to treat it. Blood thinners, or anticoagulants, are medications that are prescribed to prevent blood clots from forming or growing larger. These medications are critical for those with conditions such as atrial fibrillation, deep vein thrombosis, or people who have undergone certain surgeries that may increase the risk of clotting.
The interplay between blood thinners and alcohol, however, is a tricky one. Alcohol can have an anticoagulant effect by itself, which means that when combined with blood thinning medications, the risk of bleeding can increase.
Moreover, alcohol can affect the metabolism of blood thinner medications, potentially decreasing their effectiveness or, conversely, leading to an increased risk of bleeding. It’s always crucial to ask healthcare providers for advice!
So, can alcohol cause a stroke? As we can see, the link is there, and we shouldn’t ignore it. But is there anything you can do to stay safe and lower your risk? Absolutely!
Choosing to cut back or quit drinking is a big decision, but it can potentially save your life. It might not always be easy, but remember, every small step towards this goal is a victory. So here's to a healthier you, less alcohol, and a lower risk of stroke!
Many of us have asked this question: can alcohol cause a stroke? It's a scary topic, but it doesn't have to be a downer. While science shows that drinking can, in fact, lead to a stroke (especially for those who drink regularly), understanding the connection puts the power back in your hands and might serve as a bit of extra motivation to start considering cutting back or quitting. We’re not talking about a major overhaul here — even the smallest changes in our routine can make a huge difference. Let’s find out more!
While a glass of wine or a pint of beer might seem harmless, when it comes to stroke, it's the long-term effects we need to worry about. There are two main types of stroke: ischemic — also known as paralytic stroke — caused by a blockage preventing blood flow to the brain, and hemorrhagic, due to bleeding within the brain. Ischemic stroke is by far the most common, accounting for about 87% of all cases.
Recognizing the symptoms of a stroke can be vital for timely treatment. Here are the common signs:
Remember, these symptoms often appear suddenly, and they may occur together. Time is a key factor in treating a stroke, so acting quickly can make a significant difference in recovery. Many people use the acronym "FAST" to remember these signs:
Unfortunately, alcohol can increase our risk for both ischemic and hemorrhagic stroke. Here’s how:
Recent studies confirm the link between alcohol and stroke risk. According to a comprehensive review by Tulane University scientists, consuming 5 or more drinks per day puts us in the “high risk” category when it comes to stroke risk. The scientists conclude that the effect is due to the fact that having more than 2 drinks increases hypertension — a direct contributing factor to stroke.
Those of us who are younger (or cockier) may shrug off these risks, thinking, "Okay, so I might get a stroke, but I'm willing to take that chance." However, it’s important to remember that a stroke can bring a tidal wave of problems that can drastically change your life in ways you might never have anticipated.
When talking about the link between alcohol and stroke, we should also mention one of the most common ways to treat it. Blood thinners, or anticoagulants, are medications that are prescribed to prevent blood clots from forming or growing larger. These medications are critical for those with conditions such as atrial fibrillation, deep vein thrombosis, or people who have undergone certain surgeries that may increase the risk of clotting.
The interplay between blood thinners and alcohol, however, is a tricky one. Alcohol can have an anticoagulant effect by itself, which means that when combined with blood thinning medications, the risk of bleeding can increase.
Moreover, alcohol can affect the metabolism of blood thinner medications, potentially decreasing their effectiveness or, conversely, leading to an increased risk of bleeding. It’s always crucial to ask healthcare providers for advice!
So, can alcohol cause a stroke? As we can see, the link is there, and we shouldn’t ignore it. But is there anything you can do to stay safe and lower your risk? Absolutely!
Choosing to cut back or quit drinking is a big decision, but it can potentially save your life. It might not always be easy, but remember, every small step towards this goal is a victory. So here's to a healthier you, less alcohol, and a lower risk of stroke!
Even if you don’t have sleep apnea, consuming alcohol can increase your chance of developing it. If you already have sleep apnea and are drinking regularly, you’re probably making it worse.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
As Anthony Burgess bluntly puts it: “Laugh and the world laughs with you, snore and you sleep alone.” Navigating the world of sleep can be tricky, and well, tiring, especially if you have sleep apnea, a pesky condition where breathing repeatedly stops and starts during sleep, potentially leading to a host of problems such as daytime fatigue, morning headaches, and even heart issues.
In addition to causing snoring, sleep apnea can be uncomfortable and even scary. Imagine trying to rest with someone randomly pressing a “pause” button on your breathing! It’s like those annoying buffering moments while streaming your favorite show: you're immersed in the story and then — bam! — everything pauses.
Research says that as much as over a quarter of the U.S. population suffers from sleep apnea as of 2023! Most are between the ages of 30 and 70, and as many as 40,000 die every year due to sleep apnea-related heart problems.
Adding alcohol to the mix can make things even more challenging. Let's explore the connection between alcohol and sleep apnea, and find ways to ensure that you get the best Zzz’s without those nightly interruptions.
There are primarily two types of sleep apnea:
The “pauses” caused by sleep apnea can last from a few seconds to several minutes and might occur 30 times (or more) an hour, wreaking havoc on our sleep cycle. When your sleep is fragmented, we might wake up feeling like we've run a marathon, even if we’ve had a full night’s sleep. This can lead to irritability, difficulty concentrating, and a higher risk of accidents.
The aftermath isn't just waking up feeling groggy. Untreated sleep apnea is linked to a variety of health issues. Over time, it can contribute to hypertension, heart problems, type 2 diabetes, liver problems, and more.
If you or someone you know often feels extremely tired during the day, snores loudly, or wakes up with a choking sensation, it might be worth looking into sleep apnea. Getting a proper diagnosis is the first step to a solution! Potential treatments might be:
Now, let’s see how alcohol fits into this equation. Spoiler: it’s not a match made in dreamland!
Many have sworn by the "nightcap" — a drink before bedtime — believing it helps them nod off faster. And it's true: alcohol does have sedative properties. After we’ve had a drink, we might feel a wave of drowsiness inviting us to lie down and surrender to sleep.
But here's the twist: while alcohol can help us fall asleep faster, it doesn’t necessarily help us stay asleep or enjoy quality sleep, especially if sleep apnea is part of the mix. How? Here are four main ways booze can complicate the issue.
Alcohol acts as a muscle relaxant. While this might sound like a good thing — a relaxed body for relaxed sleep — this relaxation includes the muscles at the back of your throat. When these muscles get too relaxed, it makes it easier for the airway to become blocked, especially in those already predisposed to sleep apnea. The result? Disrupted breathing patterns and increased snoring.
Why does this happen? Alcohol is a central nervous system depressant, which means it slows down brain activity. As this slowing cascades through the system, muscles throughout the body get the memo to chill out: it’s why people might have a drink to "loosen up." However, when it comes to sleep, it's not all happiness and rainbows.
One key muscle group affected by this relaxation involves the muscles of the throat, especially the ones responsible for keeping our airway open. When these muscles relax too much, the airway can narrow or collapse entirely. This not only leads to an orchestra of snoring sounds but can also cause interruptions in breathing, which is a hallmark of sleep apnea.
Picture this: you're in a calm, gentle river on a float, but suddenly the water pathway narrows. It becomes harder to glide smoothly. This is similar to what happens when our throat muscles relax excessively: the "river" (or airway) narrows, making it tougher for air to flow smoothly.
For people already predisposed to conditions like sleep apnea, or for those who just naturally have a narrower airway, alcohol can accentuate the issue. But even for those without any predispositions, a heavy night of drinking can make sleep interruptions more frequent and pronounced.
Our sleep follows a certain architecture, transitioning from light sleep to deep sleep and then REM (Rapid Eye Movement) sleep throughout the night. Each of these stages has its unique characteristics and plays a role in ensuring we wake up feeling rejuvenated.
Now, where does alcohol fit? Drinking, especially closer to bedtime, can propel us more rapidly into the deep sleep of NREM Stage 3. Sounds like a great shortcut, right? Well, the catch is that we spend more time in this stage early in the night and less time in REM sleep, which we would typically enter later.
Missing out on that quality REM time, in turn, cuts our essential dream time short. In the long term, it can wreak havoc on our cognitive function and emotional health.
We've all been there: waking up in the wee hours (pun intended) needing to make that groggy trek to the bathroom. If you've found that after a drink or two this calling seems to get louder and more frequent, you're not alone. Alcohol acts as a diuretic, increasing urine production and potentially causing dehydration. These middle-of-the-night wake-ups can interrupt the natural flow of our sleep cycle and make it harder to fall back asleep.
Alcohol inhibits the release of vasopressin, a hormone that helps our kidneys reabsorb water and reduce the amount of urine stored in the bladder. So when alcohol comes into play, less vasopressin is produced, leading to more fluid being directed to the bladder.
Here's the ripple effect in the pond of nighttime tranquility:
Remember how alcohol puts us on the fast track to deep sleep and disrupts our sleep architecture? Well, another consequence of this disruption is the so-called "rebound effect,” which can lead to lighter, fragmented sleep in the second half of the night, causing us to wake up feeling less than refreshed.
The rebound effect has to do with the fact that alcohol interferes with the balance of neurotransmitters in the brain, initially suppressing the ones that keep us alert and active. However, as it gets metabolized and its effects diminish, there's a surge in these previously suppressed neurotransmitters. It's like holding a bouncy ball under water and then suddenly letting go. It shoots up with force! Similarly, as alcohol's effects wane, the brain becomes more active, leading to the "rebound" in wakefulness.
The most noticeable outcome of the rebound effect? Waking up feeling like we’ve been shortchanged in the sleep department. Even if we;ve clocked in a good 7-8 hours, the disrupted second half of your night can leave us feeling groggy, irritable, and less alert.
If you're looking to quit or cut back on alcohol, kudos to you! Here are some steps to help you on your journey and improve your sleep:
When it comes to navigating sleep apnea, the more informed we are, the better. We all know how a restless night can spill over into our day, making us feel like we’re walking through molasses. And by understanding how alcohol interacts with our sleep patterns, we can make more informed decisions about our evening rituals.
In conclusion, while alcohol might seem like your nighttime ally, it's worth pondering if it's doing more harm than good, especially when it comes to your sleep. A world of restful nights awaits you. So, why not take that first step? After all, the dreamy world of uninterrupted sleep is just around the corner!
As Anthony Burgess bluntly puts it: “Laugh and the world laughs with you, snore and you sleep alone.” Navigating the world of sleep can be tricky, and well, tiring, especially if you have sleep apnea, a pesky condition where breathing repeatedly stops and starts during sleep, potentially leading to a host of problems such as daytime fatigue, morning headaches, and even heart issues.
In addition to causing snoring, sleep apnea can be uncomfortable and even scary. Imagine trying to rest with someone randomly pressing a “pause” button on your breathing! It’s like those annoying buffering moments while streaming your favorite show: you're immersed in the story and then — bam! — everything pauses.
Research says that as much as over a quarter of the U.S. population suffers from sleep apnea as of 2023! Most are between the ages of 30 and 70, and as many as 40,000 die every year due to sleep apnea-related heart problems.
Adding alcohol to the mix can make things even more challenging. Let's explore the connection between alcohol and sleep apnea, and find ways to ensure that you get the best Zzz’s without those nightly interruptions.
There are primarily two types of sleep apnea:
The “pauses” caused by sleep apnea can last from a few seconds to several minutes and might occur 30 times (or more) an hour, wreaking havoc on our sleep cycle. When your sleep is fragmented, we might wake up feeling like we've run a marathon, even if we’ve had a full night’s sleep. This can lead to irritability, difficulty concentrating, and a higher risk of accidents.
The aftermath isn't just waking up feeling groggy. Untreated sleep apnea is linked to a variety of health issues. Over time, it can contribute to hypertension, heart problems, type 2 diabetes, liver problems, and more.
If you or someone you know often feels extremely tired during the day, snores loudly, or wakes up with a choking sensation, it might be worth looking into sleep apnea. Getting a proper diagnosis is the first step to a solution! Potential treatments might be:
Now, let’s see how alcohol fits into this equation. Spoiler: it’s not a match made in dreamland!
Many have sworn by the "nightcap" — a drink before bedtime — believing it helps them nod off faster. And it's true: alcohol does have sedative properties. After we’ve had a drink, we might feel a wave of drowsiness inviting us to lie down and surrender to sleep.
But here's the twist: while alcohol can help us fall asleep faster, it doesn’t necessarily help us stay asleep or enjoy quality sleep, especially if sleep apnea is part of the mix. How? Here are four main ways booze can complicate the issue.
Alcohol acts as a muscle relaxant. While this might sound like a good thing — a relaxed body for relaxed sleep — this relaxation includes the muscles at the back of your throat. When these muscles get too relaxed, it makes it easier for the airway to become blocked, especially in those already predisposed to sleep apnea. The result? Disrupted breathing patterns and increased snoring.
Why does this happen? Alcohol is a central nervous system depressant, which means it slows down brain activity. As this slowing cascades through the system, muscles throughout the body get the memo to chill out: it’s why people might have a drink to "loosen up." However, when it comes to sleep, it's not all happiness and rainbows.
One key muscle group affected by this relaxation involves the muscles of the throat, especially the ones responsible for keeping our airway open. When these muscles relax too much, the airway can narrow or collapse entirely. This not only leads to an orchestra of snoring sounds but can also cause interruptions in breathing, which is a hallmark of sleep apnea.
Picture this: you're in a calm, gentle river on a float, but suddenly the water pathway narrows. It becomes harder to glide smoothly. This is similar to what happens when our throat muscles relax excessively: the "river" (or airway) narrows, making it tougher for air to flow smoothly.
For people already predisposed to conditions like sleep apnea, or for those who just naturally have a narrower airway, alcohol can accentuate the issue. But even for those without any predispositions, a heavy night of drinking can make sleep interruptions more frequent and pronounced.
Our sleep follows a certain architecture, transitioning from light sleep to deep sleep and then REM (Rapid Eye Movement) sleep throughout the night. Each of these stages has its unique characteristics and plays a role in ensuring we wake up feeling rejuvenated.
Now, where does alcohol fit? Drinking, especially closer to bedtime, can propel us more rapidly into the deep sleep of NREM Stage 3. Sounds like a great shortcut, right? Well, the catch is that we spend more time in this stage early in the night and less time in REM sleep, which we would typically enter later.
Missing out on that quality REM time, in turn, cuts our essential dream time short. In the long term, it can wreak havoc on our cognitive function and emotional health.
We've all been there: waking up in the wee hours (pun intended) needing to make that groggy trek to the bathroom. If you've found that after a drink or two this calling seems to get louder and more frequent, you're not alone. Alcohol acts as a diuretic, increasing urine production and potentially causing dehydration. These middle-of-the-night wake-ups can interrupt the natural flow of our sleep cycle and make it harder to fall back asleep.
Alcohol inhibits the release of vasopressin, a hormone that helps our kidneys reabsorb water and reduce the amount of urine stored in the bladder. So when alcohol comes into play, less vasopressin is produced, leading to more fluid being directed to the bladder.
Here's the ripple effect in the pond of nighttime tranquility:
Remember how alcohol puts us on the fast track to deep sleep and disrupts our sleep architecture? Well, another consequence of this disruption is the so-called "rebound effect,” which can lead to lighter, fragmented sleep in the second half of the night, causing us to wake up feeling less than refreshed.
The rebound effect has to do with the fact that alcohol interferes with the balance of neurotransmitters in the brain, initially suppressing the ones that keep us alert and active. However, as it gets metabolized and its effects diminish, there's a surge in these previously suppressed neurotransmitters. It's like holding a bouncy ball under water and then suddenly letting go. It shoots up with force! Similarly, as alcohol's effects wane, the brain becomes more active, leading to the "rebound" in wakefulness.
The most noticeable outcome of the rebound effect? Waking up feeling like we’ve been shortchanged in the sleep department. Even if we;ve clocked in a good 7-8 hours, the disrupted second half of your night can leave us feeling groggy, irritable, and less alert.
If you're looking to quit or cut back on alcohol, kudos to you! Here are some steps to help you on your journey and improve your sleep:
When it comes to navigating sleep apnea, the more informed we are, the better. We all know how a restless night can spill over into our day, making us feel like we’re walking through molasses. And by understanding how alcohol interacts with our sleep patterns, we can make more informed decisions about our evening rituals.
In conclusion, while alcohol might seem like your nighttime ally, it's worth pondering if it's doing more harm than good, especially when it comes to your sleep. A world of restful nights awaits you. So, why not take that first step? After all, the dreamy world of uninterrupted sleep is just around the corner!
