Explore the best drinks for pregnancy, including safe electrolytes and alcohol-free options. Stay hydrated and healthy!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Making healthy eating and drinking choices each day is crucial when you are pregnant since the health of your unborn child is just as essential as your own.
We're trying to simplify the abundance of advice that exists around what to eat and drink when expecting. Find out why staying hydrated is important and why some of your favorite drinks might not be the greatest option right now.
Examine the reasons why alcohol should be avoided and why water and some other beverages containing electrolytes are a good idea. We'll also show you how the drinks you choose might impact your personal health as well as the growth of your baby.
Pregnancy causes changes in your body, such as increased blood volume to support the developing baby and more fluid intake requirements. That is why maintaining adequate hydration is important for multiple reasons: it helps your baby receive nutrients, promotes the formation of new blood cells, and aids in the generation of amniotic fluid, which is essential for your baby's growth and safety.
Additionally, drinking enough water facilitates waste elimination for both you and your child, lowering the risk of UTIs. Hydration also helps reduce two common pregnancy discomforts: bloating and constipation.
How can you keep yourself adequately hydrated during pregnancy? Here are some straightforward tips that you can follow for maintaining good hydration.
Knowing what options are available to you is the first step in selecting the right drinks during pregnancy. It is certainly possible to stay hydrated and satisfied during pregnancy, which is a significant aspect of a healthy pregnancy.
When it comes to selecting the healthiest drinks for pregnant women, your main goal should be to choose drinks that provide nutritional value without posing any risks to the baby.
Is Gatorade safe to drink while expecting? The answer is yes. Electrolyte drinks — such as Gatorade — comprising water, electrolytes, and sugar can offer a burst of energy, especially when you are fatigued. There are many different types of electrolyte drinks available, so be sure to take the following into account.
There are some drinks that you should limit or avoid during pregnancy because they can be harmful to you and your baby.
When a pregnant woman drinks alcohol, it goes into her bloodstream and through the placenta to the baby. The negative impact of alcohol on fetal development is worth exploring in depth. Drinking alcohol while you're pregnant can cause significant harm to your developing baby. Some of the risks include:
Drinking alcohol during pregnancy can also be bad for the mother's health because it can lead to health problems, like high blood pressure and diabetes. Alcohol can also make worse mental issues, like stress, anxiety, and depression, affecting how well a mother can care for her child.
The right beverage choices during pregnancy include those that are hydrating, offer nutritional benefits, and are safe for the developing fetus. Avoid alcohol and caffeinated beverages, and opt for water, milk, and herbal teas instead. Making healthy beverage choices each day can improve the health of both you and your growing baby.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Making healthy eating and drinking choices each day is crucial when you are pregnant since the health of your unborn child is just as essential as your own.
We're trying to simplify the abundance of advice that exists around what to eat and drink when expecting. Find out why staying hydrated is important and why some of your favorite drinks might not be the greatest option right now.
Examine the reasons why alcohol should be avoided and why water and some other beverages containing electrolytes are a good idea. We'll also show you how the drinks you choose might impact your personal health as well as the growth of your baby.
Pregnancy causes changes in your body, such as increased blood volume to support the developing baby and more fluid intake requirements. That is why maintaining adequate hydration is important for multiple reasons: it helps your baby receive nutrients, promotes the formation of new blood cells, and aids in the generation of amniotic fluid, which is essential for your baby's growth and safety.
Additionally, drinking enough water facilitates waste elimination for both you and your child, lowering the risk of UTIs. Hydration also helps reduce two common pregnancy discomforts: bloating and constipation.
How can you keep yourself adequately hydrated during pregnancy? Here are some straightforward tips that you can follow for maintaining good hydration.
Knowing what options are available to you is the first step in selecting the right drinks during pregnancy. It is certainly possible to stay hydrated and satisfied during pregnancy, which is a significant aspect of a healthy pregnancy.
When it comes to selecting the healthiest drinks for pregnant women, your main goal should be to choose drinks that provide nutritional value without posing any risks to the baby.
Is Gatorade safe to drink while expecting? The answer is yes. Electrolyte drinks — such as Gatorade — comprising water, electrolytes, and sugar can offer a burst of energy, especially when you are fatigued. There are many different types of electrolyte drinks available, so be sure to take the following into account.
There are some drinks that you should limit or avoid during pregnancy because they can be harmful to you and your baby.
When a pregnant woman drinks alcohol, it goes into her bloodstream and through the placenta to the baby. The negative impact of alcohol on fetal development is worth exploring in depth. Drinking alcohol while you're pregnant can cause significant harm to your developing baby. Some of the risks include:
Drinking alcohol during pregnancy can also be bad for the mother's health because it can lead to health problems, like high blood pressure and diabetes. Alcohol can also make worse mental issues, like stress, anxiety, and depression, affecting how well a mother can care for her child.
The right beverage choices during pregnancy include those that are hydrating, offer nutritional benefits, and are safe for the developing fetus. Avoid alcohol and caffeinated beverages, and opt for water, milk, and herbal teas instead. Making healthy beverage choices each day can improve the health of both you and your growing baby.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Are you an athlete wondering whether alcohol is impacting your fitness and performance? Learn how drinking can impact these factors, plus your overall well-being. Discover tips to maintain fitness and drink less.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’re tying up your shoelaces, about to head out on a 5-mile jog. You’ve stuck to this habit for months, but despite training diligently, you notice that your performance has plateaued. There haven’t been too many new changes to your life. Well, except the fact you’ve started drinking a couple of beers after work to blow off steam. Wait … could the beers be to blame?
That begs an important question: does alcohol impact sports performance and fitness goals? Will cutting back on — or quitting — alcohol help us feel fitter, stronger, and healthier? We’ll explore the relationship between alcohol and athletic performance, plus offer tips to maintain fitness by maintaining healthier drinking habits.
Alcohol is a seemingly harmless social lubricant. Many of us are used to post-work happy hours, evening nightcaps, celebratory toasts, and weekend wine tasting trips with friends.
However, when athletes consume alcohol, even in moderate amounts, several physiological functions vital for peak performance are impaired, sabotaging athletic performance. Here are a few of the most prominent ones to look out for.
Alcohol is a diuretic, which means it’s a key factor contributing to dehydration. Diuretics increase urine production by inhibiting the release of antidiuretic hormone (ADH) from the pituitary gland, which normally signals the kidneys to reabsorb water. When ADH levels drop, the kidneys expel more water, leading to increased urine output. This diuretic effect can significantly impact hydration status, thereby affecting fitness performance.
Hydration plays a critical role in maintaining optimal muscle function and temperature regulation. Muscles require adequate water to maintain electrolyte balance and facilitate neuromuscular reactions. Dehydration can lead to an imbalance in electrolytes such as sodium and potassium, crucial for muscle contractions. When dehydrated, muscles are more prone to cramps, a condition in which muscles involuntarily contract painfully and persistently.
Furthermore, dehydration can affect temperature regulation. During physical activity, our body produces heat. To dissipate this heat and maintain a stable internal temperature, our body relies on sweat evaporation. Dehydration, however, reduces our body's ability to sweat, increasing the risk of overheating and heat-related illnesses. This impaired temperature regulation can further reduce athletic performance as our body diverts resources to cool itself down, rather than fueling muscle activity.
The cumulative effect of dehydration on muscle function, electrolyte balance, and temperature regulation can significantly hinder athletic performance. Over time, this can reduce endurance, strength, and overall capacity to perform physical activities effectively.
Alcohol consumption impacts energy metabolism, particularly the processing of glycogen, a stored form of glucose. Glycogen is the primary energy source during high-intensity physical activities, during which our body requires immediate and substantial energy. Alcohol negatively alters the way our body manages glycogen.
The liver plays a central role in metabolizing both alcohol and glycogen. When alcohol is present, the liver prioritizes its metabolism over other substances, including glycogen. This prioritization is due to alcohol’s toxic nature and the body's need to eliminate it quickly. During this process, the synthesis of glucose from glycogen, known as glycogenolysis, is inhibited. Additionally, glycogenesis, the formation of new glycogen from glucose is also impaired.
This disruption in glycogen metabolism leads to lower glucose availability for muscles during high-intensity exercises. As a result, we may become exhausted more quickly as our primary energy source is compromised. This phenomenon is particularly noticeable in activities that heavily rely on anaerobic energy systems, such as sprinting or weightlifting, where glycogen is the key fuel.
Moreover, alcohol can interfere with our blood sugar balance. Hypoglycemia, or low blood sugar, can occur during or after drinking, further compromising energy availability. This condition can lead to symptoms such as dizziness, weakness, and fatigue, all of which are detrimental to athletic performance.
Finally, drinking can result in willpower depletion, especially when it comes to cultivating and sustaining healthy habits. Alcohol consumption might contribute to a decrease in discipline, potentially leading to unhealthy dietary choices that hinder energy metabolism.
The process of recovery, particularly protein synthesis, is crucial for muscle repair and growth. Protein synthesis involves the creation of new proteins from amino acids, which is vital for repairing the microscopic tears in muscle fibers caused by intense exercise. However, alcohol consumption can significantly hinder this process.
Alcohol disrupts the normal pathways of protein synthesis in several ways. First, it interferes with the way our body processes and uses amino acids, which are the building blocks of proteins. This interference can decrease the rate at which muscles synthesize new protein. Additionally, alcohol can lead to hormonal imbalances. Drinking too much reduces the secretion of growth hormone and testosterone, both of which are crucial for muscle growth and repair. This hormonal imbalance further exacerbates protein synthesis.
The compromised muscle repair process means that regular alcohol consumption can prolong the recovery period after exercise. This prolonged recovery not only makes training less effective but also increases the risk of injury. When muscles are not fully recovered, they are more susceptible to strain and overuse injuries. Furthermore, incomplete recovery can lead to chronic fatigue, reducing our overall performance capacity and training quality.
Alcohol’s impact on the central nervous system significantly affects coordination, reaction time, and decision-making skills — key elements in sports performance. Alcohol acts as a central nervous system depressant, slowing down brain function and altering the communication between neurons.
When it comes to coordination, alcohol impairs motor skills and balance, both of which are essential for most athletic activities. Even small amounts of alcohol can affect our fine motor skills, leading to clumsiness and uncoordinated movements. This impairment can drastically affect performance in sports that require precise movements, such as gymnastics or tennis.
Reaction time is another critical component affected by alcohol. The depressant effects of alcohol slow down our brain's processing speed, resulting in delayed reaction times. In sports, where split-second decisions and reactions are necessary, this delay can be the difference between success and failure. For instance, in team sports such as basketball or football, a player’s ability to react quickly to opponents' movements is crucial.
Furthermore, alcohol affects decision-making skills and judgment. It reduces inhibitions and impairs the ability to assess risks accurately. This impaired judgment can lead to poor decision-making on the field or court, such as misjudging distances, making wrong strategic choices, or engaging in risky plays that could lead to injury.
Beyond the immediate impact on performance, regular alcohol consumption poses significant long-term health risks for athletes:
The good news is that reducing alcohol intake positively impacts sports performance in athletes, and can support fitness goals. Here are a few science-backed ways to achieve this balance:
Each of these steps offers a practical approach to moderating your alcohol consumption, leading to improved athletic performance and health.
Changing our drinking habits can feel daunting, especially in a culture where our social life often revolves around it. However, the benefits it brings to athletic performance and overall health are undeniable. Unfortunately, many athletes are unaware of the extent to which alcohol can hinder their athletic goals. By taking manageable steps towards moderation, not only can we witness improved physical performance, but also a general enhancement in well-being.
The journey towards a healthier relationship with alcohol is deeply personal and varies from person to person. What remains constant is the positive ripple effect it has on various aspects of life. A little change in habit, a considerable leap in health — it's within reach for everyone!
You’re tying up your shoelaces, about to head out on a 5-mile jog. You’ve stuck to this habit for months, but despite training diligently, you notice that your performance has plateaued. There haven’t been too many new changes to your life. Well, except the fact you’ve started drinking a couple of beers after work to blow off steam. Wait … could the beers be to blame?
That begs an important question: does alcohol impact sports performance and fitness goals? Will cutting back on — or quitting — alcohol help us feel fitter, stronger, and healthier? We’ll explore the relationship between alcohol and athletic performance, plus offer tips to maintain fitness by maintaining healthier drinking habits.
Alcohol is a seemingly harmless social lubricant. Many of us are used to post-work happy hours, evening nightcaps, celebratory toasts, and weekend wine tasting trips with friends.
However, when athletes consume alcohol, even in moderate amounts, several physiological functions vital for peak performance are impaired, sabotaging athletic performance. Here are a few of the most prominent ones to look out for.
Alcohol is a diuretic, which means it’s a key factor contributing to dehydration. Diuretics increase urine production by inhibiting the release of antidiuretic hormone (ADH) from the pituitary gland, which normally signals the kidneys to reabsorb water. When ADH levels drop, the kidneys expel more water, leading to increased urine output. This diuretic effect can significantly impact hydration status, thereby affecting fitness performance.
Hydration plays a critical role in maintaining optimal muscle function and temperature regulation. Muscles require adequate water to maintain electrolyte balance and facilitate neuromuscular reactions. Dehydration can lead to an imbalance in electrolytes such as sodium and potassium, crucial for muscle contractions. When dehydrated, muscles are more prone to cramps, a condition in which muscles involuntarily contract painfully and persistently.
Furthermore, dehydration can affect temperature regulation. During physical activity, our body produces heat. To dissipate this heat and maintain a stable internal temperature, our body relies on sweat evaporation. Dehydration, however, reduces our body's ability to sweat, increasing the risk of overheating and heat-related illnesses. This impaired temperature regulation can further reduce athletic performance as our body diverts resources to cool itself down, rather than fueling muscle activity.
The cumulative effect of dehydration on muscle function, electrolyte balance, and temperature regulation can significantly hinder athletic performance. Over time, this can reduce endurance, strength, and overall capacity to perform physical activities effectively.
Alcohol consumption impacts energy metabolism, particularly the processing of glycogen, a stored form of glucose. Glycogen is the primary energy source during high-intensity physical activities, during which our body requires immediate and substantial energy. Alcohol negatively alters the way our body manages glycogen.
The liver plays a central role in metabolizing both alcohol and glycogen. When alcohol is present, the liver prioritizes its metabolism over other substances, including glycogen. This prioritization is due to alcohol’s toxic nature and the body's need to eliminate it quickly. During this process, the synthesis of glucose from glycogen, known as glycogenolysis, is inhibited. Additionally, glycogenesis, the formation of new glycogen from glucose is also impaired.
This disruption in glycogen metabolism leads to lower glucose availability for muscles during high-intensity exercises. As a result, we may become exhausted more quickly as our primary energy source is compromised. This phenomenon is particularly noticeable in activities that heavily rely on anaerobic energy systems, such as sprinting or weightlifting, where glycogen is the key fuel.
Moreover, alcohol can interfere with our blood sugar balance. Hypoglycemia, or low blood sugar, can occur during or after drinking, further compromising energy availability. This condition can lead to symptoms such as dizziness, weakness, and fatigue, all of which are detrimental to athletic performance.
Finally, drinking can result in willpower depletion, especially when it comes to cultivating and sustaining healthy habits. Alcohol consumption might contribute to a decrease in discipline, potentially leading to unhealthy dietary choices that hinder energy metabolism.
The process of recovery, particularly protein synthesis, is crucial for muscle repair and growth. Protein synthesis involves the creation of new proteins from amino acids, which is vital for repairing the microscopic tears in muscle fibers caused by intense exercise. However, alcohol consumption can significantly hinder this process.
Alcohol disrupts the normal pathways of protein synthesis in several ways. First, it interferes with the way our body processes and uses amino acids, which are the building blocks of proteins. This interference can decrease the rate at which muscles synthesize new protein. Additionally, alcohol can lead to hormonal imbalances. Drinking too much reduces the secretion of growth hormone and testosterone, both of which are crucial for muscle growth and repair. This hormonal imbalance further exacerbates protein synthesis.
The compromised muscle repair process means that regular alcohol consumption can prolong the recovery period after exercise. This prolonged recovery not only makes training less effective but also increases the risk of injury. When muscles are not fully recovered, they are more susceptible to strain and overuse injuries. Furthermore, incomplete recovery can lead to chronic fatigue, reducing our overall performance capacity and training quality.
Alcohol’s impact on the central nervous system significantly affects coordination, reaction time, and decision-making skills — key elements in sports performance. Alcohol acts as a central nervous system depressant, slowing down brain function and altering the communication between neurons.
When it comes to coordination, alcohol impairs motor skills and balance, both of which are essential for most athletic activities. Even small amounts of alcohol can affect our fine motor skills, leading to clumsiness and uncoordinated movements. This impairment can drastically affect performance in sports that require precise movements, such as gymnastics or tennis.
Reaction time is another critical component affected by alcohol. The depressant effects of alcohol slow down our brain's processing speed, resulting in delayed reaction times. In sports, where split-second decisions and reactions are necessary, this delay can be the difference between success and failure. For instance, in team sports such as basketball or football, a player’s ability to react quickly to opponents' movements is crucial.
Furthermore, alcohol affects decision-making skills and judgment. It reduces inhibitions and impairs the ability to assess risks accurately. This impaired judgment can lead to poor decision-making on the field or court, such as misjudging distances, making wrong strategic choices, or engaging in risky plays that could lead to injury.
Beyond the immediate impact on performance, regular alcohol consumption poses significant long-term health risks for athletes:
The good news is that reducing alcohol intake positively impacts sports performance in athletes, and can support fitness goals. Here are a few science-backed ways to achieve this balance:
Each of these steps offers a practical approach to moderating your alcohol consumption, leading to improved athletic performance and health.
Changing our drinking habits can feel daunting, especially in a culture where our social life often revolves around it. However, the benefits it brings to athletic performance and overall health are undeniable. Unfortunately, many athletes are unaware of the extent to which alcohol can hinder their athletic goals. By taking manageable steps towards moderation, not only can we witness improved physical performance, but also a general enhancement in well-being.
The journey towards a healthier relationship with alcohol is deeply personal and varies from person to person. What remains constant is the positive ripple effect it has on various aspects of life. A little change in habit, a considerable leap in health — it's within reach for everyone!
Explore the best dietary practices for recovering alcoholics, with a focus on essential vitamins, balanced nutrition, and holistic recovery.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Recovering from alcoholism is a process that involves both your mind and your body. Alcohol can negatively affect your health in ways that might not be immediately obvious. As you begin to recover, paying attention to your diet is essential for your overall improvement.
If you're working through alcohol dependency or supporting someone who is, it’s important to understand how a healthy diet plays a role.
Let's look at the best foods to eat during recovery and why they're good for you. We'll also offer practical tips to help you maintain a healthy diet during recovery.
Recovery from alcoholism certainly involves more than our just quitting drinking because it’s a comprehensive process that affects every aspect of our lives. An important part of recovery is eating well; however, it’s frequently left out of conversations surrounding the journey to sobriety.
Eating the right foods supports our recovery from alcohol addiction. Alcohol not only depletes vital nutrients, but it also damages the digestive system. Moreover, recovery tends to be challenging due to the poor physical and mental health caused by alcohol.
Excessive alcohol consumption can damage the liver, an organ essential for nutrient processing. Additionally, alcohol triggers inflammation in the gut, which prevents the body from absorbing necessary nutrients. Common deficiencies in individuals recovering from alcohol addiction also include vitamins B and C, magnesium, and zinc, which are all critical for the body's proper functioning.
A healthy diet is key to repairing the harm caused by alcohol, particularly to the liver and brain. The lack of certain nutrients can lead to depression, anxiety, and mood swings. A balanced diet can curb the craving for alcohol by maintaining steady blood sugar levels, and adequate nutrient intake can reduce the desire to drink.
When recovering from alcohol addiction, it is important to eat the right foods to help our body heal and stay healthy. Each of us has different dietary needs, so it’s always a good idea to talk to a doctor or nutrition expert for advice that’s right for you.
Adopting these tips can nourish your body and mind, which will help you build a healthier relationship with food and your overall well-being.
Take some time each week to decide what you will eat. This helps you avoid making last-minute, unhealthy choices. Try to include proteins, carbs, and fats in each meal. For instance, how about some grilled chicken, brown rice, and a slice of avocado? Keep things interesting by changing up your fruits, veggies, and proteins. This not only keeps meals exciting but also ensures you are getting a range of nutrients.
Opt for meals like stews or casseroles that are easy to cook and packed with nutrients. You can also cut up veggies or marinate meat beforehand to make cooking less of a chore. Finally, look up simple, healthy recipes online or in cookbooks.
Aim for smaller, more frequent meals, which can be easier to manage than three big ones. Choose foods that are nutrient-packed but not too filling, like nuts or yogurt. Smaller snacks are great when you're not feeling very hungry; they're easy to eat and can be full of good nutrition.
Building good habits helps you recognize when you're full. While eating, try not to eat while you’re distracted by your phone or TV. Instead, chew your food well to help with digestion. Also, make your eating area comfortable and pleasant.
Aim for at least eight glasses of water daily, more if you're active or it's hot. Herbal teas are great for hydration without the buzz of caffeine. Nutrient-packed broths are also hydrating and can be a good source of minerals and other nutrients, such as collagen.
Know your triggers and be aware of foods or places that might make you crave alcohol. Make thoughtful choices when you’re buying groceries and look for beverages and snacks that can satisfy you without triggering cravings. The Reframe app can help you track your cravings and gain a better understanding of what to avoid.
Schedule regular check-ins with a nutritionist for personalized dietary advice and to get help staying accountable. Sharing experiences and tips in support groups centered on recovery can be beneficial. These trustworthy sources can also keep you up-to-date with information on nutrition and recovery.
In recovery, each meal and each decision counts. It's not just about therapy and support from others; the food you eat plays a big role, too. Choosing a nutritious diet helps you get healthier and is a step towards a better future.These small steps can lead to a healthier and happier life.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Recovering from alcoholism is a process that involves both your mind and your body. Alcohol can negatively affect your health in ways that might not be immediately obvious. As you begin to recover, paying attention to your diet is essential for your overall improvement.
If you're working through alcohol dependency or supporting someone who is, it’s important to understand how a healthy diet plays a role.
Let's look at the best foods to eat during recovery and why they're good for you. We'll also offer practical tips to help you maintain a healthy diet during recovery.
Recovery from alcoholism certainly involves more than our just quitting drinking because it’s a comprehensive process that affects every aspect of our lives. An important part of recovery is eating well; however, it’s frequently left out of conversations surrounding the journey to sobriety.
Eating the right foods supports our recovery from alcohol addiction. Alcohol not only depletes vital nutrients, but it also damages the digestive system. Moreover, recovery tends to be challenging due to the poor physical and mental health caused by alcohol.
Excessive alcohol consumption can damage the liver, an organ essential for nutrient processing. Additionally, alcohol triggers inflammation in the gut, which prevents the body from absorbing necessary nutrients. Common deficiencies in individuals recovering from alcohol addiction also include vitamins B and C, magnesium, and zinc, which are all critical for the body's proper functioning.
A healthy diet is key to repairing the harm caused by alcohol, particularly to the liver and brain. The lack of certain nutrients can lead to depression, anxiety, and mood swings. A balanced diet can curb the craving for alcohol by maintaining steady blood sugar levels, and adequate nutrient intake can reduce the desire to drink.
When recovering from alcohol addiction, it is important to eat the right foods to help our body heal and stay healthy. Each of us has different dietary needs, so it’s always a good idea to talk to a doctor or nutrition expert for advice that’s right for you.
Adopting these tips can nourish your body and mind, which will help you build a healthier relationship with food and your overall well-being.
Take some time each week to decide what you will eat. This helps you avoid making last-minute, unhealthy choices. Try to include proteins, carbs, and fats in each meal. For instance, how about some grilled chicken, brown rice, and a slice of avocado? Keep things interesting by changing up your fruits, veggies, and proteins. This not only keeps meals exciting but also ensures you are getting a range of nutrients.
Opt for meals like stews or casseroles that are easy to cook and packed with nutrients. You can also cut up veggies or marinate meat beforehand to make cooking less of a chore. Finally, look up simple, healthy recipes online or in cookbooks.
Aim for smaller, more frequent meals, which can be easier to manage than three big ones. Choose foods that are nutrient-packed but not too filling, like nuts or yogurt. Smaller snacks are great when you're not feeling very hungry; they're easy to eat and can be full of good nutrition.
Building good habits helps you recognize when you're full. While eating, try not to eat while you’re distracted by your phone or TV. Instead, chew your food well to help with digestion. Also, make your eating area comfortable and pleasant.
Aim for at least eight glasses of water daily, more if you're active or it's hot. Herbal teas are great for hydration without the buzz of caffeine. Nutrient-packed broths are also hydrating and can be a good source of minerals and other nutrients, such as collagen.
Know your triggers and be aware of foods or places that might make you crave alcohol. Make thoughtful choices when you’re buying groceries and look for beverages and snacks that can satisfy you without triggering cravings. The Reframe app can help you track your cravings and gain a better understanding of what to avoid.
Schedule regular check-ins with a nutritionist for personalized dietary advice and to get help staying accountable. Sharing experiences and tips in support groups centered on recovery can be beneficial. These trustworthy sources can also keep you up-to-date with information on nutrition and recovery.
In recovery, each meal and each decision counts. It's not just about therapy and support from others; the food you eat plays a big role, too. Choosing a nutritious diet helps you get healthier and is a step towards a better future.These small steps can lead to a healthier and happier life.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Uncover hidden expenses of alcohol and learn how reducing consumption not only saves money but also improves physical and financial well-being.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You keep telling yourself the same thing: you really need to save more money. You have bills stacking up and outstanding debt that needs to be paid. But when the weekend arrives, it’s the same routine: you meet your friends at a local bar, end up drinking way more than you intended, and by the time Sunday evening rolls around, your bank account is lower, your head is pounding, and your motivation is at an all-time low. You justify it by telling yourself you had fun — but at what cost?
In this post, we’ll explore the hidden expenses of alcohol and reveal how reducing our alcohol consumption can enhance not just our financial health, but our physical health too. Let’s get started!
When we think about the cost of alcohol, we typically think about the price of drinks at a bar or the bill from the liquor store. But what about the hidden expenses that often go unnoticed? Let’s take a closer look at some of the hidden expenses associated with alcohol:
The bottom line? We may be spending a whole lot more money on alcohol than we realize.
In other words, while that beer or wine might seem harmless at first, the long-term costs can be substantial.
Given all the hidden expenses of alcohol, it stands to reason that if we cut back on our drinking, we’re likely to save more money. And with more money in our pockets, we can redirect our expenses towards something more meaningful, like a dream vacation, paying off debts, or building an emergency fund.
For instance, if we have outstanding debts, such as credit card balances, loans, or mortgages, cutting back on alcohol can allow us to direct the money we would have spent on alcohol toward paying down our debt. Similarly, with the extra funds at our disposal, we can also consider long-term investments, such as retirement accounts or even saving for a child’s education.
But don’t just take our word for it! Research has shown that individuals who reduced their alcohol consumption significantly decreased their overall spending. One study noted that the savings they accumulated over time allowed them to make significant improvements to their financial situations.
It’s not just our wallets that will benefit from cutting back on alcohol, our health will, too. Did you know that alcohol is associated with seven different types of cancer? Drinking affects nearly every aspect of our health, from our mood and sleep patterns to our digestive system and heart health. When we reduce our alcohol consumption, both our mind and body will reap the benefits.
Okay, so now that we’re aware of the hidden costs and potential for financial and health benefits, let’s take a look at some ways we can reduce our alcohol spending. Here are four tips:
Establishing a monthly budget for alcohol consumption is a crucial first step in taking control of our spending. Start by reviewing your current alcohol-related expenses. Take a close look at your receipts, bank statements, or credit card records to understand your current spending habits.
Based on your financial situation and goals, set a reasonable monthly budget for alcohol. Be sure to consider both the cost of alcoholic beverages and the additional expenses associated with drinking, such as transportation and dining out.
Once your budget is in place, diligently track your alcohol-related expenditures throughout the month. This will help you stay accountable and make adjustments as needed.
One of the biggest misconceptions about reducing alcohol consumption is that it prevents us from socializing. But, this doesn’t have to be the case! We can still enjoy gatherings with friends while opting for healthier, alcohol-free alternatives, such as mocktails or alcohol-free beers. In fact, many bars and restaurants now offer a variety of mocktails and non-alcoholic beer options that mimic the flavors of traditional alcoholic beverages without the alcohol content.
We can also get creative in our own kitchen by making homemade non-alcoholic drinks with fresh fruits, herbs, and sparkling water. Another tip to reduce alcohol consumption is to alternate alcoholic drinks with water to reduce our drinking. This helps us save money and stay hydrated, so it’s a win-win!
Try diversifying your social life by planning activities that don't revolve around alcohol. For instance, maybe we organize outdoor activities like hiking, biking, or picnicking in the park. These outings encourage physical activity and provide opportunities for bonding with friends and family.
Or maybe we host a game night with friends and engage in some friendly competition. We can also consider trying knitting classes, pottery workshops, or group painting sessions as a way to connect with others. Plus, these activities offer a chance to explore new talents and interests.
Volunteering is another great sober activity that can be incredibly rewarding. In fact, giving back is associated with improvements in mood, health, and overall well-being.
If we’re finding it challenging to reduce our alcohol consumption on our own, we can always turn to others for help. And contrary to what some people believe, seeking support is actually a sign of strength.
Consider joining a local or online support group dedicated to helping individuals reduce or quit drinking. These groups provide a sense of community, shared experiences, and valuable advice. We might also benefit from reaching out to a mental health professional or therapist, who can offer personalized strategies and support to help us cut back on drinking.
Finally, don’t forget to confide in trusted friends and family members about your goals to cut back on alcohol. Their encouragement and understanding can be a powerful source of motivation.
If you need a little more incentive to cut back on drinking, consider using our alcohol spending calculator to check how much you are spending on alcohol. It is designed to help you understand and calculate how much you are spending on drinks — per week, month, and year. This can then help us set goals to effectively change our drinking habits, whether that means cutting back on consumption or eliminating alcohol entirely.
You just might be surprised to learn how much you’re spending on alcohol! Sometimes seeing the number for ourselves can encourage us to make the change we know we’ve needed to make.
Cutting back on alcohol is not easy. It can be a journey full of ups and downs, trials and errors. But it is possible! Here are four practical tips for reducing your alcohol consumption:
Remember that cutting back on alcohol is a process that takes time and intention. But it’s well worth the effort — not just for our finances, but for our overall health and well-being.
We often don’t think about how much money we’re spending on drinking. But, apart from the obvious cost of buying drinks, there are many hidden expenses of alcohol, including transportation costs, food expenses, impulsive purchases, and healthcare costs. By reducing our drinking, we’ll not only be able to save money and spend it on more meaningful endeavors, but we’ll also experience improved mental and physical health. It may take time and intention, but we — and our wallets — will be better for it!
If you want to cut back on drinking, but don’t know where or how to start, consider trying Reframe. We’re a science-backed app that has helped millions of people reduce their alcohol consumption and enhance their physical, mental, and emotional well-being.
You keep telling yourself the same thing: you really need to save more money. You have bills stacking up and outstanding debt that needs to be paid. But when the weekend arrives, it’s the same routine: you meet your friends at a local bar, end up drinking way more than you intended, and by the time Sunday evening rolls around, your bank account is lower, your head is pounding, and your motivation is at an all-time low. You justify it by telling yourself you had fun — but at what cost?
In this post, we’ll explore the hidden expenses of alcohol and reveal how reducing our alcohol consumption can enhance not just our financial health, but our physical health too. Let’s get started!
When we think about the cost of alcohol, we typically think about the price of drinks at a bar or the bill from the liquor store. But what about the hidden expenses that often go unnoticed? Let’s take a closer look at some of the hidden expenses associated with alcohol:
The bottom line? We may be spending a whole lot more money on alcohol than we realize.
In other words, while that beer or wine might seem harmless at first, the long-term costs can be substantial.
Given all the hidden expenses of alcohol, it stands to reason that if we cut back on our drinking, we’re likely to save more money. And with more money in our pockets, we can redirect our expenses towards something more meaningful, like a dream vacation, paying off debts, or building an emergency fund.
For instance, if we have outstanding debts, such as credit card balances, loans, or mortgages, cutting back on alcohol can allow us to direct the money we would have spent on alcohol toward paying down our debt. Similarly, with the extra funds at our disposal, we can also consider long-term investments, such as retirement accounts or even saving for a child’s education.
But don’t just take our word for it! Research has shown that individuals who reduced their alcohol consumption significantly decreased their overall spending. One study noted that the savings they accumulated over time allowed them to make significant improvements to their financial situations.
It’s not just our wallets that will benefit from cutting back on alcohol, our health will, too. Did you know that alcohol is associated with seven different types of cancer? Drinking affects nearly every aspect of our health, from our mood and sleep patterns to our digestive system and heart health. When we reduce our alcohol consumption, both our mind and body will reap the benefits.
Okay, so now that we’re aware of the hidden costs and potential for financial and health benefits, let’s take a look at some ways we can reduce our alcohol spending. Here are four tips:
Establishing a monthly budget for alcohol consumption is a crucial first step in taking control of our spending. Start by reviewing your current alcohol-related expenses. Take a close look at your receipts, bank statements, or credit card records to understand your current spending habits.
Based on your financial situation and goals, set a reasonable monthly budget for alcohol. Be sure to consider both the cost of alcoholic beverages and the additional expenses associated with drinking, such as transportation and dining out.
Once your budget is in place, diligently track your alcohol-related expenditures throughout the month. This will help you stay accountable and make adjustments as needed.
One of the biggest misconceptions about reducing alcohol consumption is that it prevents us from socializing. But, this doesn’t have to be the case! We can still enjoy gatherings with friends while opting for healthier, alcohol-free alternatives, such as mocktails or alcohol-free beers. In fact, many bars and restaurants now offer a variety of mocktails and non-alcoholic beer options that mimic the flavors of traditional alcoholic beverages without the alcohol content.
We can also get creative in our own kitchen by making homemade non-alcoholic drinks with fresh fruits, herbs, and sparkling water. Another tip to reduce alcohol consumption is to alternate alcoholic drinks with water to reduce our drinking. This helps us save money and stay hydrated, so it’s a win-win!
Try diversifying your social life by planning activities that don't revolve around alcohol. For instance, maybe we organize outdoor activities like hiking, biking, or picnicking in the park. These outings encourage physical activity and provide opportunities for bonding with friends and family.
Or maybe we host a game night with friends and engage in some friendly competition. We can also consider trying knitting classes, pottery workshops, or group painting sessions as a way to connect with others. Plus, these activities offer a chance to explore new talents and interests.
Volunteering is another great sober activity that can be incredibly rewarding. In fact, giving back is associated with improvements in mood, health, and overall well-being.
If we’re finding it challenging to reduce our alcohol consumption on our own, we can always turn to others for help. And contrary to what some people believe, seeking support is actually a sign of strength.
Consider joining a local or online support group dedicated to helping individuals reduce or quit drinking. These groups provide a sense of community, shared experiences, and valuable advice. We might also benefit from reaching out to a mental health professional or therapist, who can offer personalized strategies and support to help us cut back on drinking.
Finally, don’t forget to confide in trusted friends and family members about your goals to cut back on alcohol. Their encouragement and understanding can be a powerful source of motivation.
If you need a little more incentive to cut back on drinking, consider using our alcohol spending calculator to check how much you are spending on alcohol. It is designed to help you understand and calculate how much you are spending on drinks — per week, month, and year. This can then help us set goals to effectively change our drinking habits, whether that means cutting back on consumption or eliminating alcohol entirely.
You just might be surprised to learn how much you’re spending on alcohol! Sometimes seeing the number for ourselves can encourage us to make the change we know we’ve needed to make.
Cutting back on alcohol is not easy. It can be a journey full of ups and downs, trials and errors. But it is possible! Here are four practical tips for reducing your alcohol consumption:
Remember that cutting back on alcohol is a process that takes time and intention. But it’s well worth the effort — not just for our finances, but for our overall health and well-being.
We often don’t think about how much money we’re spending on drinking. But, apart from the obvious cost of buying drinks, there are many hidden expenses of alcohol, including transportation costs, food expenses, impulsive purchases, and healthcare costs. By reducing our drinking, we’ll not only be able to save money and spend it on more meaningful endeavors, but we’ll also experience improved mental and physical health. It may take time and intention, but we — and our wallets — will be better for it!
If you want to cut back on drinking, but don’t know where or how to start, consider trying Reframe. We’re a science-backed app that has helped millions of people reduce their alcohol consumption and enhance their physical, mental, and emotional well-being.
Explore what Dryish January is and how it can benefit your health and well-being. Plus get tips for how to participate.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
The New Year is almost here, and with it comes an opportunity to create new goals, break bad habits, and work toward a healthier, happier life. But here’s the thing: changing any habit or implementing a new routine can be difficult. Whether you’re trying to exercise more, eat healthier, or cut back on drinking, breaking bad habits takes deliberate effort and patience. This is why it’s often best to start small — and why Dryish January can be incredibly beneficial for those of us looking to change our relationship with alcohol.
In this post, we’ll explore what Dryish January is and the physical and mental benefits we can reap from participating in it. Let’s get started!
As is evidenced by its name, Dryish January is an offshoot of Dry January, a commitment to giving up alcohol for the first month of the new year, which has grown in popularity over the last several years. Dry January began as a movement in the United Kingdom in 2013. Today, a mere decade later, it’s a global phenomenon — supported by mobile apps, websites, and communities where participants share their experiences, tips, and insights.
However, for many people, the idea of eliminating alcohol entirely for a month can seem overwhelming. Some people may want to explore a life of sobriety, but aren’t yet ready to go cold turkey, while others might just be looking to develop healthier drinking habits. This is where Dryish January comes into the picture.
Dryish January is all about making progress toward a healthier relationship with alcohol — whatever that means for you. For instance, some people might try to cut back on their alcohol consumption for the month, while others might try to practice mindful drinking. Still others might challenge themselves to forgo alcohol in social settings, or opt for drinks with a lower alcohol content.
When it comes down to it, Dryish January isn’t so much about stopping drinking entirely, but about making small changes that help us examine our relationship with alcohol and cut back on our consumption. And here’s the best part: if we happen to slip up, it doesn’t mean we’ve failed the challenge. We can pick ourselves back up and try again!
There’s a reason that Dry January and Dryish January have taken off in recent years. And that’s because more and more people are realizing the benefits of cutting back on alcohol, or saying goodbye to drinking for good. Indeed, changing our relationship with alcohol can do wonders for nearly every aspect of our well-being, including our physical, mental and emotional health. Let’s take a closer look at the benefits of participating in Dryish January:
Healthier liver. Since alcohol is metabolized in the liver, chronic, heavy consumption of alcohol can significantly damage this vital organ. Every time our liver filters alcohol, some liver cells die; prolonged alcohol misuse over many years can result in permanent liver damage. However, our liver has a remarkable ability to heal. Cutting back on alcohol allows our liver to repair itself.
What about the mental and emotional health benefits of participating in Dryish January? While we often associate drinking with pleasure — thanks to the flood of that “feel good” chemical dopamine in our brain — alcohol is a depressant. It not only slows our central nervous system, but it also impacts our mood, thoughts and behavior. In fact, research shows that regularly misusing alcohol disrupts our brain’s chemical equilibrium, altering mood, behavior, and emotions in the long term.
With that in mind, let’s look at some of the mental and emotional health benefits of cutting back on drinking:
The bottom line? Cutting back on alcohol can lead to significant improvements in our physical and mental health. Research shows that even a brief break from alcohol for moderate to heavy drinkers can produce health benefits, such as better sleep, weight loss, improved mood and energy levels.
But don’t just take our word for it! Participate in Dry January or Dryish January and experience these benefits yourself!
How do you know if you should give Dryish January a shot? If you’ve been wanting to change your drinking habits, but haven’t known how or where to start, Dryish January is a great place to begin. If you’ve ever wondered if you have a drinking problem — or questioned whether you have a healthy relationship with alcohol — that’s probably an indication that you can benefit from Dryish January.
Similarly, if you’re looking to improve your health — whether it’s wanting to get better sleep, lose some weight, or feel less anxious — participating in Dryish January can be a great launching pad to enhanced well-being. Remember that we can define Dryish January exactly as we want, whether that means setting a weekly limit of alcoholic beverages or practicing mindfulness while drinking.
Participating in Dryish January doesn’t necessarily mean we’re saying goodbye to alcohol for good. Some of us might not be ready for that — and that’s okay! But using Dryish January to explore our relationship with alcohol and make small changes can put us on the path to a healthier and happier future.
Let’s say you’re interested in trying Dryish January — how do you get started? A good place to begin is by downloading our app. In fact, we can help you develop a customized plan based on your own goals — whether you want to go 31 days without alcohol or are just looking to cut back a bit. We’ll also equip you with personalized daily activities and a toolkit, and we’ll connect you with a 24/7 community for encouragement along the way.
In addition to downloading our app, here are eight tips for a embarking on successful Dryish January challenge:
Dryish January can be a great option for anyone who wants to change their drinking habits without saying goodbye to alcohol altogether. Part of the benefit of participating in Dryish January is that it can be whatever we want it to be, whether by limiting the number of drinks we consume in a week or by practicing mindful drinking. The goal is to make small, sustainable changes. Cutting back on alcohol can lead to significant improvements in our health and well-being, from a healthier weight and heart to better sleep and improved mood. If you’ve wanted to change your relationship with alcohol but haven’t known where to start, Dryish January is a good place to begin!
Reframe can help guide and support you during your Dryish January journey. We’re a science-backed app that has helped millions of people cut back on their alcohol consumption and enhance their physical, mental, and emotional well-being.
The New Year is almost here, and with it comes an opportunity to create new goals, break bad habits, and work toward a healthier, happier life. But here’s the thing: changing any habit or implementing a new routine can be difficult. Whether you’re trying to exercise more, eat healthier, or cut back on drinking, breaking bad habits takes deliberate effort and patience. This is why it’s often best to start small — and why Dryish January can be incredibly beneficial for those of us looking to change our relationship with alcohol.
In this post, we’ll explore what Dryish January is and the physical and mental benefits we can reap from participating in it. Let’s get started!
As is evidenced by its name, Dryish January is an offshoot of Dry January, a commitment to giving up alcohol for the first month of the new year, which has grown in popularity over the last several years. Dry January began as a movement in the United Kingdom in 2013. Today, a mere decade later, it’s a global phenomenon — supported by mobile apps, websites, and communities where participants share their experiences, tips, and insights.
However, for many people, the idea of eliminating alcohol entirely for a month can seem overwhelming. Some people may want to explore a life of sobriety, but aren’t yet ready to go cold turkey, while others might just be looking to develop healthier drinking habits. This is where Dryish January comes into the picture.
Dryish January is all about making progress toward a healthier relationship with alcohol — whatever that means for you. For instance, some people might try to cut back on their alcohol consumption for the month, while others might try to practice mindful drinking. Still others might challenge themselves to forgo alcohol in social settings, or opt for drinks with a lower alcohol content.
When it comes down to it, Dryish January isn’t so much about stopping drinking entirely, but about making small changes that help us examine our relationship with alcohol and cut back on our consumption. And here’s the best part: if we happen to slip up, it doesn’t mean we’ve failed the challenge. We can pick ourselves back up and try again!
There’s a reason that Dry January and Dryish January have taken off in recent years. And that’s because more and more people are realizing the benefits of cutting back on alcohol, or saying goodbye to drinking for good. Indeed, changing our relationship with alcohol can do wonders for nearly every aspect of our well-being, including our physical, mental and emotional health. Let’s take a closer look at the benefits of participating in Dryish January:
Healthier liver. Since alcohol is metabolized in the liver, chronic, heavy consumption of alcohol can significantly damage this vital organ. Every time our liver filters alcohol, some liver cells die; prolonged alcohol misuse over many years can result in permanent liver damage. However, our liver has a remarkable ability to heal. Cutting back on alcohol allows our liver to repair itself.
What about the mental and emotional health benefits of participating in Dryish January? While we often associate drinking with pleasure — thanks to the flood of that “feel good” chemical dopamine in our brain — alcohol is a depressant. It not only slows our central nervous system, but it also impacts our mood, thoughts and behavior. In fact, research shows that regularly misusing alcohol disrupts our brain’s chemical equilibrium, altering mood, behavior, and emotions in the long term.
With that in mind, let’s look at some of the mental and emotional health benefits of cutting back on drinking:
The bottom line? Cutting back on alcohol can lead to significant improvements in our physical and mental health. Research shows that even a brief break from alcohol for moderate to heavy drinkers can produce health benefits, such as better sleep, weight loss, improved mood and energy levels.
But don’t just take our word for it! Participate in Dry January or Dryish January and experience these benefits yourself!
How do you know if you should give Dryish January a shot? If you’ve been wanting to change your drinking habits, but haven’t known how or where to start, Dryish January is a great place to begin. If you’ve ever wondered if you have a drinking problem — or questioned whether you have a healthy relationship with alcohol — that’s probably an indication that you can benefit from Dryish January.
Similarly, if you’re looking to improve your health — whether it’s wanting to get better sleep, lose some weight, or feel less anxious — participating in Dryish January can be a great launching pad to enhanced well-being. Remember that we can define Dryish January exactly as we want, whether that means setting a weekly limit of alcoholic beverages or practicing mindfulness while drinking.
Participating in Dryish January doesn’t necessarily mean we’re saying goodbye to alcohol for good. Some of us might not be ready for that — and that’s okay! But using Dryish January to explore our relationship with alcohol and make small changes can put us on the path to a healthier and happier future.
Let’s say you’re interested in trying Dryish January — how do you get started? A good place to begin is by downloading our app. In fact, we can help you develop a customized plan based on your own goals — whether you want to go 31 days without alcohol or are just looking to cut back a bit. We’ll also equip you with personalized daily activities and a toolkit, and we’ll connect you with a 24/7 community for encouragement along the way.
In addition to downloading our app, here are eight tips for a embarking on successful Dryish January challenge:
Dryish January can be a great option for anyone who wants to change their drinking habits without saying goodbye to alcohol altogether. Part of the benefit of participating in Dryish January is that it can be whatever we want it to be, whether by limiting the number of drinks we consume in a week or by practicing mindful drinking. The goal is to make small, sustainable changes. Cutting back on alcohol can lead to significant improvements in our health and well-being, from a healthier weight and heart to better sleep and improved mood. If you’ve wanted to change your relationship with alcohol but haven’t known where to start, Dryish January is a good place to begin!
Reframe can help guide and support you during your Dryish January journey. We’re a science-backed app that has helped millions of people cut back on their alcohol consumption and enhance their physical, mental, and emotional well-being.
Explore the impact of alcohol on your skin, from short-term effects to long-term consequences. Plus get tips on how to protect and rejuvenate your skin.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
You’ve been terribly stressed for what feels like years. Alcohol has been your way to unwind after work, and your consumption has slowly increased. But now when you look in the mirror, your skin looks lifeless — and you feel like you’ve aged way beyond your years. What’s going on?
In this post, we'll look at how alcohol influences our looks, both in the short term and over the long haul. We'll explore skin conditions that can arise from excessive alcohol use and offer tips to combat alcohol’s effects and protect our skin. Let’s get started!
First things first: drinking alcohol — even in moderate amounts — can affect our skin both in the short and long term. So if you’ve noticed your skin changing after a few beers, it’s not just a coincidence.
One reason alcohol affects our skin is because it dehydrates us. As a diuretic, alcohol promotes water loss through urine (hence all those trips to the bathroom). Increased urination leads to a significant loss of bodily fluids, including the moisture that our skin relies on to maintain a healthy glow.
As our body loses water, our skin becomes more susceptible to the effects of this dehydration: we start to look and feel dry, dull, and tired. Not only that, but our skin might start feeling rough, and we may even notice flakiness or peeling in some areas.
Perhaps even more alarming for some is that dehydration from alcohol can accentuate fine lines and wrinkles. Our skin loses its plumpness, magnifying the appearance of these telltale signs of aging. A night of drinking can make us appear older than we actually are — even if we’re young.
Our skin naturally changes as we age, but heavy, chronic alcohol consumption can age us faster. In fact, alcohol doesn’t only affect our skin in the short term; it also takes a toll on our skin’s long-term health.
How does this work? Collagen and elastin are two essential proteins in our skin that are responsible for maintaining its elasticity and firmness. Chronic dehydration caused by alcohol consumption can lead to the gradual breakdown of these crucial proteins. As collagen and elastin diminish over time, our skin loses its ability to "snap back" into place, resulting in sagging and a loss of firmness. Fine lines and wrinkles become more pronounced, and our skin appears less resilient.
Collagen is our skin’s structural foundation, providing it with strength and suppleness. Collagen loss in particular leaves us with skin that sags and wrinkles prematurely, making us look older than our biological age.
Furthermore, prolonged alcohol consumption can cause the blood vessels in our skin to expand or dilate, which can lead to the development of visible redness or "broken" blood vessels, particularly in our nose and cheeks. Otherwise known as telangiectasia, this condition can create a persistent rosy or flushed appearance, even when we’re not drinking.
So what about swelling? Does alcohol cause our face to swell? While alcohol doesn’t directly cause facial swelling, alcohol can lead to a puffy or swollen-looking face.
For instance, alcohol consumption can sometimes be associated with consuming salty snacks or high-sodium foods. A high-sodium diet can lead to water retention, which can manifest as facial puffiness.
Furthermore, some people may be allergic to specific types of alcohol or ingredients in alcoholic beverages. In rare cases, an allergic reaction to alcohol can manifest as facial swelling, along with other symptoms like rashes, hives, itching, or difficulty breathing. However, this is more an allergic response than a typical effect of alcohol consumption.
Chronic alcohol misuse can also lead to various health conditions, such as liver disease. This can sometimes cause fluid retention in the body, which might result in facial swelling. However, this is typically a severe and long-term consequence of excessive alcohol use.
Apart from the short-term and long-term effects of alcohol on our skin's appearance, alcohol can also be a factor in the development and worsening of certain skin conditions. In fact, research indicates that those who misuse alcohol may be more likely to develop an alcohol-related skin rash or condition.
Some of these skin reactions can occur almost immediately when we drink alcohol, while others might not develop for months or years. Here are some of the more common skin conditions associated with alcohol misuse:
Other skin conditions that can be caused or worsened by heavy alcohol use include hives, dermatitis, severe itchiness (pruritus), stinging, tingling or burning sensations, red spots, hyperpigmentation, and cellulitis.
It’s worth noting that chronic alcohol use prevents the absorption of essential vitamins, including vitamins B and C — both of which are vital for healthy skin and immune function. Not getting enough of these vitamins could worsen any existing skin condition or contribute to the development of a new one.
Furthermore, excessive, prolonged use of alcohol can cause liver damage — which often becomes apparent through skin-related symptoms, such as red or purple rash dots or splotches, severe itching in a particular spot or all over the body, spider veins, small, yellow bumps in the skin or eyelids, brown patches (hyperpigmentation), or patches of dehydrated skin.
While there is no direct link between alcohol and acne, alcohol consumption can exacerbate acne in several ways.
For instance, as we’ve learned, alcohol can dehydrate the skin, leading to an increase in oil production by the sebaceous glands. Excess oil can lead to breakouts or make existing acne more severe.
Additionally, alcohol can also disrupt our hormone levels and lead to a hormonal imbalance. Specifically, alcohol can increase estrogen levels in both men and women, as well as levels of cortisol — a stress hormone that can lead to weight gain, sleep disturbances, and a weakened immune system. Increased hormone levels can stimulate our oil glands, causing them to secrete more sebum (oil), which can clog our pores and result in a breakout.
Furthermore, alcohol consumption can contribute to inflammation in the body, which can lead to the redness, swelling, and tenderness commonly associated with papules, pustules, nodules, and cysts.
Now that we have a better understanding of how alcohol affects our skin, let’s examine how to combat the effects of alcohol. Here are seven tips for protecting your skin:
Consistency is key! By routinely following these steps, you’re likely to notice not just healthier skin, but significant improvements to your overall health and well-being.
Alcohol can have both short- and long-term effects on our skin. From dehydration to accelerated aging, the effects are hard to ignore. Plus alcohol can trigger skin conditions like rosacea and worsen existing ones like acne and psoriasis. One of the best things we can do for our skin — and overall health — is to cut back on alcohol or quit drinking altogether. However, if we do choose to drink, we can protect our skin by staying hydrated, eating a balanced diet, following a consistent skin care routine, exercising regularly, and getting adequate sleep.
If you want to cut back on drinking, but don’t know where or how to start, consider trying Reframe. We’re a science-backed app that has helped millions of people reduce their alcohol consumption and enhance their physical, mental, and emotional well-being.
You’ve been terribly stressed for what feels like years. Alcohol has been your way to unwind after work, and your consumption has slowly increased. But now when you look in the mirror, your skin looks lifeless — and you feel like you’ve aged way beyond your years. What’s going on?
In this post, we'll look at how alcohol influences our looks, both in the short term and over the long haul. We'll explore skin conditions that can arise from excessive alcohol use and offer tips to combat alcohol’s effects and protect our skin. Let’s get started!
First things first: drinking alcohol — even in moderate amounts — can affect our skin both in the short and long term. So if you’ve noticed your skin changing after a few beers, it’s not just a coincidence.
One reason alcohol affects our skin is because it dehydrates us. As a diuretic, alcohol promotes water loss through urine (hence all those trips to the bathroom). Increased urination leads to a significant loss of bodily fluids, including the moisture that our skin relies on to maintain a healthy glow.
As our body loses water, our skin becomes more susceptible to the effects of this dehydration: we start to look and feel dry, dull, and tired. Not only that, but our skin might start feeling rough, and we may even notice flakiness or peeling in some areas.
Perhaps even more alarming for some is that dehydration from alcohol can accentuate fine lines and wrinkles. Our skin loses its plumpness, magnifying the appearance of these telltale signs of aging. A night of drinking can make us appear older than we actually are — even if we’re young.
Our skin naturally changes as we age, but heavy, chronic alcohol consumption can age us faster. In fact, alcohol doesn’t only affect our skin in the short term; it also takes a toll on our skin’s long-term health.
How does this work? Collagen and elastin are two essential proteins in our skin that are responsible for maintaining its elasticity and firmness. Chronic dehydration caused by alcohol consumption can lead to the gradual breakdown of these crucial proteins. As collagen and elastin diminish over time, our skin loses its ability to "snap back" into place, resulting in sagging and a loss of firmness. Fine lines and wrinkles become more pronounced, and our skin appears less resilient.
Collagen is our skin’s structural foundation, providing it with strength and suppleness. Collagen loss in particular leaves us with skin that sags and wrinkles prematurely, making us look older than our biological age.
Furthermore, prolonged alcohol consumption can cause the blood vessels in our skin to expand or dilate, which can lead to the development of visible redness or "broken" blood vessels, particularly in our nose and cheeks. Otherwise known as telangiectasia, this condition can create a persistent rosy or flushed appearance, even when we’re not drinking.
So what about swelling? Does alcohol cause our face to swell? While alcohol doesn’t directly cause facial swelling, alcohol can lead to a puffy or swollen-looking face.
For instance, alcohol consumption can sometimes be associated with consuming salty snacks or high-sodium foods. A high-sodium diet can lead to water retention, which can manifest as facial puffiness.
Furthermore, some people may be allergic to specific types of alcohol or ingredients in alcoholic beverages. In rare cases, an allergic reaction to alcohol can manifest as facial swelling, along with other symptoms like rashes, hives, itching, or difficulty breathing. However, this is more an allergic response than a typical effect of alcohol consumption.
Chronic alcohol misuse can also lead to various health conditions, such as liver disease. This can sometimes cause fluid retention in the body, which might result in facial swelling. However, this is typically a severe and long-term consequence of excessive alcohol use.
Apart from the short-term and long-term effects of alcohol on our skin's appearance, alcohol can also be a factor in the development and worsening of certain skin conditions. In fact, research indicates that those who misuse alcohol may be more likely to develop an alcohol-related skin rash or condition.
Some of these skin reactions can occur almost immediately when we drink alcohol, while others might not develop for months or years. Here are some of the more common skin conditions associated with alcohol misuse:
Other skin conditions that can be caused or worsened by heavy alcohol use include hives, dermatitis, severe itchiness (pruritus), stinging, tingling or burning sensations, red spots, hyperpigmentation, and cellulitis.
It’s worth noting that chronic alcohol use prevents the absorption of essential vitamins, including vitamins B and C — both of which are vital for healthy skin and immune function. Not getting enough of these vitamins could worsen any existing skin condition or contribute to the development of a new one.
Furthermore, excessive, prolonged use of alcohol can cause liver damage — which often becomes apparent through skin-related symptoms, such as red or purple rash dots or splotches, severe itching in a particular spot or all over the body, spider veins, small, yellow bumps in the skin or eyelids, brown patches (hyperpigmentation), or patches of dehydrated skin.
While there is no direct link between alcohol and acne, alcohol consumption can exacerbate acne in several ways.
For instance, as we’ve learned, alcohol can dehydrate the skin, leading to an increase in oil production by the sebaceous glands. Excess oil can lead to breakouts or make existing acne more severe.
Additionally, alcohol can also disrupt our hormone levels and lead to a hormonal imbalance. Specifically, alcohol can increase estrogen levels in both men and women, as well as levels of cortisol — a stress hormone that can lead to weight gain, sleep disturbances, and a weakened immune system. Increased hormone levels can stimulate our oil glands, causing them to secrete more sebum (oil), which can clog our pores and result in a breakout.
Furthermore, alcohol consumption can contribute to inflammation in the body, which can lead to the redness, swelling, and tenderness commonly associated with papules, pustules, nodules, and cysts.
Now that we have a better understanding of how alcohol affects our skin, let’s examine how to combat the effects of alcohol. Here are seven tips for protecting your skin:
Consistency is key! By routinely following these steps, you’re likely to notice not just healthier skin, but significant improvements to your overall health and well-being.
Alcohol can have both short- and long-term effects on our skin. From dehydration to accelerated aging, the effects are hard to ignore. Plus alcohol can trigger skin conditions like rosacea and worsen existing ones like acne and psoriasis. One of the best things we can do for our skin — and overall health — is to cut back on alcohol or quit drinking altogether. However, if we do choose to drink, we can protect our skin by staying hydrated, eating a balanced diet, following a consistent skin care routine, exercising regularly, and getting adequate sleep.
If you want to cut back on drinking, but don’t know where or how to start, consider trying Reframe. We’re a science-backed app that has helped millions of people reduce their alcohol consumption and enhance their physical, mental, and emotional well-being.
Discover the magic of the Big 5 Personality Traits! Learn how these insights can transform your decisions and enrich your life journey.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Ever wondered why your best friend adores wild parties while you'd rather snuggle with a book? Or why your colleague loves meticulous planning and you're more of a “go-with-the-flow” type? Turns out, science has an explanation!
Understanding the Big 5 Personality Traits can benefit you in countless ways. From enhancing personal relationships to boosting career prospects, having a deeper understanding of yourself (and others) allows for more meaningful interactions and personal growth. Let's unravel this intriguing, scientific, and slightly magical realm of personalities together.
The Big 5 Personality Traits, often referred to as the “Five Factor Model,” is a widely acknowledged framework outlining the fundamental traits shaping our personality. Developed through decades of psychological research, these traits offer insights into our behaviors, emotions, and interactions. In addition to helping us maximize our strengths while being aware of potential weaknesses, understanding these traits can help us with specific challenges, such as changing our drinking patterns or any other habits that no longer serve us.
The origin of the Big 5 is a story peppered with decades of research, academic arguments, and “eureka” moments:
Here’s a brief overview of the “Big Five” personality traits:
Let’s explore the five traits in a bit more detail.
At its core, “openness to experience” captures the width, depth, and fluidity of our cognitive landscapes. People high in openness tend to be curious explorers, both of the external world and their inner consciousness. They're often seen as imaginative, creative, and appreciative of art, emotions, and novel experiences.
Openness to experience has these sub-facets:
While openness can be a wellspring of creativity and insight, it comes with its complexities:
Whether you score high or low, there are always ways to engage with this trait:
In a world that's rapidly evolving, openness to experience can be the guiding star, leading us to innovations, self-awareness, and a richer understanding of the universe. So, next time you feel that tug of curiosity or the itch to explore something new, embrace it!
Conscientiousness captures how organized, responsible, and forward-thinking a person is. People high in this trait are often methodical, goal-oriented, and persistent: they’re the friends who always keep their promises or the colleagues whose desks are the pinnacle of organization.
There are many shades of conscientiousness:
While conscientiousness is often lauded for its benefits, it's a trait with its unique set of challenges:
Whether you're naturally conscientious or you aspire to be, here are some strategies to cultivate this trait:
Extraversion refers to our orientation towards the external world. It's all about the ways people derive energy from social situations, activities, and interactions. Picture those friends who are the life of the party or the colleagues who thrive in brainstorming sessions. They're likely high on the extraversion scale!
These are the components of extraversion:
While being extraverted has its glittering moments, it comes with its own set of quirks:
Whether you're naturally extraverted or looking to amplify this trait, here are some ways to embrace it:
Extraversion, with its vibrant energy and social prowess, adds zest to life. Whether you're dominating the dance floor, leading a team project, or simply relishing a hearty chat with a friend, this trait is in play. So, here's to the magic of connection, enthusiasm, and the boundless joys of the external world!
Agreeableness is all about our innate orientation towards others in terms of cooperation, warmth, and understanding. It makes us caring friends, supportive family members, and cooperative colleagues. Ever noticed someone who's exceptionally understanding or seems to naturally radiate compassion? They're probably high in agreeableness!
Let’s discuss the components of agreeableness:
While agreeableness sprinkles kindness everywhere, it has its nuances:
Whether you naturally lean towards agreeableness or wish to enhance this trait, here are ways to nurture it:
Neuroticism touches on how we respond to stressors, our emotional stability, and the depth of our feelings. It's not just about being "neurotic" — rather, it's about the richness and intensity of emotions. Have you ever felt waves of worry wash over you, or an intense reaction to a seemingly minor event? That's neuroticism making its presence known.
These are some components of neuroticism:
Like every trait, neuroticism has its dualities:
Whether you naturally resonate with neuroticism or just encounter it occasionally, here's how to harness its power:
Embarking on a journey to reduce or quit alcohol is commendable, and understanding your personality can also provide invaluable insights into this process. The Big 5 model offers a unique lens to understand our behaviors, including our relationship with alcohol. So how do these traits intertwine with your alcohol journey?
Understanding where you fall on the Big 5 spectrum can provide a roadmap to navigate challenges and leverage strengths in your journey with alcohol. It’s about harnessing the insights these traits offer and crafting a personalized strategy. Whether you aim to cut back or quit entirely, aligning your efforts with your personality can make the journey smoother and more rewarding!
While the Big 5 reigns supreme in popularity, it's not the only personality model out there. Several alternative frameworks challenge or complement the Five Factor Model, offering fresh perspectives on human behavior:
Hans Eysenck, a renowned psychologist, proposed a simpler three-factor model:
Raymond Cattell went the other way, embracing complexity in his 16-factor model. He believed that to truly capture the nuances of human personality, a more intricate model was needed. His factors range from “Warmth” to “Tension,” offering a detailed roadmap of personality traits.
Making waves in recent years, the HEXACO model adds a sixth trait: honesty-humility. This one measures sincerity, fairness, modesty, and greed-avoidance. The other five dimensions bear similarities to the Big 5, with some differences in definition and emphasis.
Psychologist Robert Cloninger proposed a bio-social model, which explores both temperament (inherited) and character (influenced by experience and learning):
Venturing into the shadowy corners of personality, the Dark Triad explores three interconnected negative traits:
An all-time favorite for many, the MBTI classifies personalities into 16 types based on four dichotomies, such as Extraversion/Introversion and Thinking/Feeling. While not as research-heavy as the Big 5, its straightforward approach has won it many fans worldwide.
With the dynamic universe of the Big 5 at your fingertips, you're now equipped to navigate the complexities of your personality. And remember, there's no right or wrong here — just a colorful palette of human behaviors and tendencies.
Understanding these inherent traits is especially important when considering our relationship with alcohol. Recognizing how the Big 5 manifest in our lives can empower us to make informed, strategic decisions about alcohol consumption. The point is not to resist our nature, but to embrace it as we use our strengths to our advantage and remain mindful of our particular challenges. With our self-awareness and intention in sync, we’re well on our way to a balanced, informed, and rewarding journey with alcohol and beyond!
Ever wondered why your best friend adores wild parties while you'd rather snuggle with a book? Or why your colleague loves meticulous planning and you're more of a “go-with-the-flow” type? Turns out, science has an explanation!
Understanding the Big 5 Personality Traits can benefit you in countless ways. From enhancing personal relationships to boosting career prospects, having a deeper understanding of yourself (and others) allows for more meaningful interactions and personal growth. Let's unravel this intriguing, scientific, and slightly magical realm of personalities together.
The Big 5 Personality Traits, often referred to as the “Five Factor Model,” is a widely acknowledged framework outlining the fundamental traits shaping our personality. Developed through decades of psychological research, these traits offer insights into our behaviors, emotions, and interactions. In addition to helping us maximize our strengths while being aware of potential weaknesses, understanding these traits can help us with specific challenges, such as changing our drinking patterns or any other habits that no longer serve us.
The origin of the Big 5 is a story peppered with decades of research, academic arguments, and “eureka” moments:
Here’s a brief overview of the “Big Five” personality traits:
Let’s explore the five traits in a bit more detail.
At its core, “openness to experience” captures the width, depth, and fluidity of our cognitive landscapes. People high in openness tend to be curious explorers, both of the external world and their inner consciousness. They're often seen as imaginative, creative, and appreciative of art, emotions, and novel experiences.
Openness to experience has these sub-facets:
While openness can be a wellspring of creativity and insight, it comes with its complexities:
Whether you score high or low, there are always ways to engage with this trait:
In a world that's rapidly evolving, openness to experience can be the guiding star, leading us to innovations, self-awareness, and a richer understanding of the universe. So, next time you feel that tug of curiosity or the itch to explore something new, embrace it!
Conscientiousness captures how organized, responsible, and forward-thinking a person is. People high in this trait are often methodical, goal-oriented, and persistent: they’re the friends who always keep their promises or the colleagues whose desks are the pinnacle of organization.
There are many shades of conscientiousness:
While conscientiousness is often lauded for its benefits, it's a trait with its unique set of challenges:
Whether you're naturally conscientious or you aspire to be, here are some strategies to cultivate this trait:
Extraversion refers to our orientation towards the external world. It's all about the ways people derive energy from social situations, activities, and interactions. Picture those friends who are the life of the party or the colleagues who thrive in brainstorming sessions. They're likely high on the extraversion scale!
These are the components of extraversion:
While being extraverted has its glittering moments, it comes with its own set of quirks:
Whether you're naturally extraverted or looking to amplify this trait, here are some ways to embrace it:
Extraversion, with its vibrant energy and social prowess, adds zest to life. Whether you're dominating the dance floor, leading a team project, or simply relishing a hearty chat with a friend, this trait is in play. So, here's to the magic of connection, enthusiasm, and the boundless joys of the external world!
Agreeableness is all about our innate orientation towards others in terms of cooperation, warmth, and understanding. It makes us caring friends, supportive family members, and cooperative colleagues. Ever noticed someone who's exceptionally understanding or seems to naturally radiate compassion? They're probably high in agreeableness!
Let’s discuss the components of agreeableness:
While agreeableness sprinkles kindness everywhere, it has its nuances:
Whether you naturally lean towards agreeableness or wish to enhance this trait, here are ways to nurture it:
Neuroticism touches on how we respond to stressors, our emotional stability, and the depth of our feelings. It's not just about being "neurotic" — rather, it's about the richness and intensity of emotions. Have you ever felt waves of worry wash over you, or an intense reaction to a seemingly minor event? That's neuroticism making its presence known.
These are some components of neuroticism:
Like every trait, neuroticism has its dualities:
Whether you naturally resonate with neuroticism or just encounter it occasionally, here's how to harness its power:
Embarking on a journey to reduce or quit alcohol is commendable, and understanding your personality can also provide invaluable insights into this process. The Big 5 model offers a unique lens to understand our behaviors, including our relationship with alcohol. So how do these traits intertwine with your alcohol journey?
Understanding where you fall on the Big 5 spectrum can provide a roadmap to navigate challenges and leverage strengths in your journey with alcohol. It’s about harnessing the insights these traits offer and crafting a personalized strategy. Whether you aim to cut back or quit entirely, aligning your efforts with your personality can make the journey smoother and more rewarding!
While the Big 5 reigns supreme in popularity, it's not the only personality model out there. Several alternative frameworks challenge or complement the Five Factor Model, offering fresh perspectives on human behavior:
Hans Eysenck, a renowned psychologist, proposed a simpler three-factor model:
Raymond Cattell went the other way, embracing complexity in his 16-factor model. He believed that to truly capture the nuances of human personality, a more intricate model was needed. His factors range from “Warmth” to “Tension,” offering a detailed roadmap of personality traits.
Making waves in recent years, the HEXACO model adds a sixth trait: honesty-humility. This one measures sincerity, fairness, modesty, and greed-avoidance. The other five dimensions bear similarities to the Big 5, with some differences in definition and emphasis.
Psychologist Robert Cloninger proposed a bio-social model, which explores both temperament (inherited) and character (influenced by experience and learning):
Venturing into the shadowy corners of personality, the Dark Triad explores three interconnected negative traits:
An all-time favorite for many, the MBTI classifies personalities into 16 types based on four dichotomies, such as Extraversion/Introversion and Thinking/Feeling. While not as research-heavy as the Big 5, its straightforward approach has won it many fans worldwide.
With the dynamic universe of the Big 5 at your fingertips, you're now equipped to navigate the complexities of your personality. And remember, there's no right or wrong here — just a colorful palette of human behaviors and tendencies.
Understanding these inherent traits is especially important when considering our relationship with alcohol. Recognizing how the Big 5 manifest in our lives can empower us to make informed, strategic decisions about alcohol consumption. The point is not to resist our nature, but to embrace it as we use our strengths to our advantage and remain mindful of our particular challenges. With our self-awareness and intention in sync, we’re well on our way to a balanced, informed, and rewarding journey with alcohol and beyond!
Learn the best foods and drinks to alleviate hangover symptoms. Hydrate and nourish your body for a quicker recovery after a night out.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You wake up on a Sunday morning, head pounding and stomach churning, remnants of last night's party echoing in your mind. The once-enjoyable evening now seems like a distant memory as you grapple with the dreaded aftermath: a hangover. It's a familiar scenario for many, and while we often joke about our "wine flu" or "beer blunders," the science behind hangovers is quite serious.
Keep reading to learn what’s behind your hangover and how to cure it quickly.
A hangover is a collection of unpleasant physiological and psychological effects that can occur after consuming too much alcohol. The severity and symptoms can vary from person to person, but common symptoms include headache, dizziness, fatigue, nausea, stomach discomfort, and sensitivity to light and sound.
Alcohol is a diuretic, which means it encourages the body to lose more water than it takes in. This leads to dehydration, which can cause symptoms like thirst, dizziness, and lightheadedness. Dehydration is also partly responsible for the dry mouth and headache associated with hangovers.
Along with water, you also lose electrolytes when you urinate more frequently after drinking. Electrolytes, such as potassium and sodium, are essential for many bodily functions, and their imbalance can contribute to hangover symptoms like weakness, shakiness, and mood disturbances. Aside from this, alcohol can irritate the lining of your stomach and increase acid production, leading to nausea, vomiting, or stomach pain.
While alcohol can make you feel sleepy and might help you fall asleep more quickly, it actually reduces the quality of your sleep. It disrupts the sleep cycle, mainly by reducing the amount of REM (rapid eye movement) sleep, which can leave you feeling groggy and tired the next day.
When you drink, your liver breaks down alcohol into acetaldehyde, a toxic substance that's eventually converted into harmless acetate. However, consuming a lot of alcohol in a short time can cause a buildup of acetaldehyde, which can lead to nausea and vomiting.
Congeners are substances produced during alcohol fermentation and are present in different amounts in different alcoholic beverages. They are thought to contribute to the severity of hangovers, with darker liquors like whiskey and red wine generally containing more congeners than lighter ones like vodka or white wine.
When facing the challenge of a hangover, the right choice of foods and drinks can be your best ally in seeking relief. These selections are not just about satisfying cravings; they have been scientifically shown to alleviate common hangover symptoms like dehydration, nausea, and low blood sugar.
Let’s explore some smart, delicious food options that work wonders in preventing the uncomfortable aftermath of a night of drinking. From nutrient-dense meals to snacks, these hangover prevention foods will ensure you wake up feeling refreshed and ready to tackle the day.
Planning ahead with hangover-prevention foods can significantly mitigate the effects of alcohol. Consuming a balanced, nutrient-dense meal rich in carbohydrates, proteins, and fats before indulging in alcoholic beverages can help in slowing down the absorption of alcohol and prevent hangover symptoms.
Additionally, smart snacking choices, like opting for nuts and cheese during a drinking session, not only provide sustained energy but also slow the impact of alcohol on the body.
Implementing these steps will allow you to enjoy your social life while also taking care of your body, leading to more enjoyable mornings after nights out.
By understanding the science behind a hangover and taking proactive steps, you can mitigate the effects and even prevent them. Remember, your body is a complex system that reacts to what you consume and how you treat it. Taking these small, actionable steps can ease your post-party woes and contribute to healthier drinking habits. Here's to brighter mornings and healthier choices!
At their core, hangovers are a complex response involving dehydration, toxic substances, and disrupted bodily functions due to alcohol consumption. Remember that drinking in moderation, staying hydrated, eating well before indulging, and choosing your drinks wisely can significantly reduce hangover effects.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
You wake up on a Sunday morning, head pounding and stomach churning, remnants of last night's party echoing in your mind. The once-enjoyable evening now seems like a distant memory as you grapple with the dreaded aftermath: a hangover. It's a familiar scenario for many, and while we often joke about our "wine flu" or "beer blunders," the science behind hangovers is quite serious.
Keep reading to learn what’s behind your hangover and how to cure it quickly.
A hangover is a collection of unpleasant physiological and psychological effects that can occur after consuming too much alcohol. The severity and symptoms can vary from person to person, but common symptoms include headache, dizziness, fatigue, nausea, stomach discomfort, and sensitivity to light and sound.
Alcohol is a diuretic, which means it encourages the body to lose more water than it takes in. This leads to dehydration, which can cause symptoms like thirst, dizziness, and lightheadedness. Dehydration is also partly responsible for the dry mouth and headache associated with hangovers.
Along with water, you also lose electrolytes when you urinate more frequently after drinking. Electrolytes, such as potassium and sodium, are essential for many bodily functions, and their imbalance can contribute to hangover symptoms like weakness, shakiness, and mood disturbances. Aside from this, alcohol can irritate the lining of your stomach and increase acid production, leading to nausea, vomiting, or stomach pain.
While alcohol can make you feel sleepy and might help you fall asleep more quickly, it actually reduces the quality of your sleep. It disrupts the sleep cycle, mainly by reducing the amount of REM (rapid eye movement) sleep, which can leave you feeling groggy and tired the next day.
When you drink, your liver breaks down alcohol into acetaldehyde, a toxic substance that's eventually converted into harmless acetate. However, consuming a lot of alcohol in a short time can cause a buildup of acetaldehyde, which can lead to nausea and vomiting.
Congeners are substances produced during alcohol fermentation and are present in different amounts in different alcoholic beverages. They are thought to contribute to the severity of hangovers, with darker liquors like whiskey and red wine generally containing more congeners than lighter ones like vodka or white wine.
When facing the challenge of a hangover, the right choice of foods and drinks can be your best ally in seeking relief. These selections are not just about satisfying cravings; they have been scientifically shown to alleviate common hangover symptoms like dehydration, nausea, and low blood sugar.
Let’s explore some smart, delicious food options that work wonders in preventing the uncomfortable aftermath of a night of drinking. From nutrient-dense meals to snacks, these hangover prevention foods will ensure you wake up feeling refreshed and ready to tackle the day.
Planning ahead with hangover-prevention foods can significantly mitigate the effects of alcohol. Consuming a balanced, nutrient-dense meal rich in carbohydrates, proteins, and fats before indulging in alcoholic beverages can help in slowing down the absorption of alcohol and prevent hangover symptoms.
Additionally, smart snacking choices, like opting for nuts and cheese during a drinking session, not only provide sustained energy but also slow the impact of alcohol on the body.
Implementing these steps will allow you to enjoy your social life while also taking care of your body, leading to more enjoyable mornings after nights out.
By understanding the science behind a hangover and taking proactive steps, you can mitigate the effects and even prevent them. Remember, your body is a complex system that reacts to what you consume and how you treat it. Taking these small, actionable steps can ease your post-party woes and contribute to healthier drinking habits. Here's to brighter mornings and healthier choices!
At their core, hangovers are a complex response involving dehydration, toxic substances, and disrupted bodily functions due to alcohol consumption. Remember that drinking in moderation, staying hydrated, eating well before indulging, and choosing your drinks wisely can significantly reduce hangover effects.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Explore the connection between fibromyalgia and alcohol, unraveling the scientific complexities and learn alternative ways to manage chronic pain conditions without the use of alcohol.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Imagine living everyday with chronic pain. This is the reality that people with fibromyalgia face. But what exactly is fibromyalgia? Can alcohol help alleviate the symptoms of fibromyalgia or only worsen the condition? To understand how alcohol affects fibromyalgia, let’s dive into what it is and how alcohol is related to chronic pain conditions.
Fibromyalgia is a complex and often misunderstood central nervous system disorder that significantly impacts the way our body processes pain signals. Think of your nervous system as a delicate network, where each signal is meant to convey important information. In fibromyalgia, this network becomes hypersensitive, amplifying pain signals and causing persistent discomfort.
The hallmark of fibromyalgia is chronic, widespread pain that affects various parts of the body. It's as if the body's pain receptors are turned up to a high setting, making routine activities a challenge. This heightened sensitivity isn't limited to physical pain; it extends to various aspects of well-being.
Ordinary activities can become a challenge for people with fibromyalgia. But fibromyalgia goes beyond physical pain; it encompasses fatigue, sleep disturbances, cognitive challenges (often referred to as "fibro fog"), and mood swings. To understand the nature of this condition, let’s break down its different symptoms.
Managing fibromyalgia involves a comprehensive approach that addresses the diverse range of symptoms. While there isn't a one-size-fits-all solution, a combination of medical interventions, lifestyle adjustments, and holistic therapies can significantly improve the quality of life for individuals living with fibromyalgia. Some treatments for fibromyalgia include:
Alcohol and chronic pain conditions, like fibromyalgia, can become a dangerous pair. While alcohol is often perceived as a means of temporary relief from pain or stress, its impact on individuals with chronic pain conditions can be counterproductive and even worsen existing symptoms. Alcohol use disorder (AUD) is a serious condition that has harmful effects on our body. When it is coupled with chronic pain conditions, you now have to face multiple conditions that have serious complications.
While alcohol might offer temporary relief, its effects on the central nervous system can influence fibromyalgia symptoms in potentially harmful ways.
While alcohol might offer a momentary escape from the challenges of fibromyalgia, its long-term impact can be counterproductive. Individuals with fibromyalgia are encouraged to explore holistic approaches, engage with healthcare professionals, and consider healthier alternatives that contribute to long-term well-being and effective symptom management. Read the next section for ways to manage fibromyalgia without alcohol!
A robust support system isn’t built overnight. Instead, it is a gradual and Living with fibromyalgia means finding what works best for your body. Here are some ways to manage symptoms without alcohol:
While alcohol might seem like a tempting escape, exploring alternative strategies without its negative consequences is crucial for sustainable well-being. Seek guidance from healthcare professionals and explore holistic approaches so you can live the best life possible. Don’t let your fibromyalgia define you!
As we navigate the complexities of fibromyalgia, let's make informed choices that support our well-being. By understanding how alcohol can affect our symptoms, we can make decisions that help us feel our best. Embrace each day with the knowledge that you have the power to improve your health and well-being. Let’s empower ourselves to manage pain without the need for alcohol — by leveraging our brain’s healing superpowers!
Imagine living everyday with chronic pain. This is the reality that people with fibromyalgia face. But what exactly is fibromyalgia? Can alcohol help alleviate the symptoms of fibromyalgia or only worsen the condition? To understand how alcohol affects fibromyalgia, let’s dive into what it is and how alcohol is related to chronic pain conditions.
Fibromyalgia is a complex and often misunderstood central nervous system disorder that significantly impacts the way our body processes pain signals. Think of your nervous system as a delicate network, where each signal is meant to convey important information. In fibromyalgia, this network becomes hypersensitive, amplifying pain signals and causing persistent discomfort.
The hallmark of fibromyalgia is chronic, widespread pain that affects various parts of the body. It's as if the body's pain receptors are turned up to a high setting, making routine activities a challenge. This heightened sensitivity isn't limited to physical pain; it extends to various aspects of well-being.
Ordinary activities can become a challenge for people with fibromyalgia. But fibromyalgia goes beyond physical pain; it encompasses fatigue, sleep disturbances, cognitive challenges (often referred to as "fibro fog"), and mood swings. To understand the nature of this condition, let’s break down its different symptoms.
Managing fibromyalgia involves a comprehensive approach that addresses the diverse range of symptoms. While there isn't a one-size-fits-all solution, a combination of medical interventions, lifestyle adjustments, and holistic therapies can significantly improve the quality of life for individuals living with fibromyalgia. Some treatments for fibromyalgia include:
Alcohol and chronic pain conditions, like fibromyalgia, can become a dangerous pair. While alcohol is often perceived as a means of temporary relief from pain or stress, its impact on individuals with chronic pain conditions can be counterproductive and even worsen existing symptoms. Alcohol use disorder (AUD) is a serious condition that has harmful effects on our body. When it is coupled with chronic pain conditions, you now have to face multiple conditions that have serious complications.
While alcohol might offer temporary relief, its effects on the central nervous system can influence fibromyalgia symptoms in potentially harmful ways.
While alcohol might offer a momentary escape from the challenges of fibromyalgia, its long-term impact can be counterproductive. Individuals with fibromyalgia are encouraged to explore holistic approaches, engage with healthcare professionals, and consider healthier alternatives that contribute to long-term well-being and effective symptom management. Read the next section for ways to manage fibromyalgia without alcohol!
A robust support system isn’t built overnight. Instead, it is a gradual and Living with fibromyalgia means finding what works best for your body. Here are some ways to manage symptoms without alcohol:
While alcohol might seem like a tempting escape, exploring alternative strategies without its negative consequences is crucial for sustainable well-being. Seek guidance from healthcare professionals and explore holistic approaches so you can live the best life possible. Don’t let your fibromyalgia define you!
As we navigate the complexities of fibromyalgia, let's make informed choices that support our well-being. By understanding how alcohol can affect our symptoms, we can make decisions that help us feel our best. Embrace each day with the knowledge that you have the power to improve your health and well-being. Let’s empower ourselves to manage pain without the need for alcohol — by leveraging our brain’s healing superpowers!
