Wondering about the long-term effects of alcohol on the nervous system? Our latest blog has all the facts you need to know about alcohol, neurological effects of drinking, and treatment that can help.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
As Annie Grace writes in This Naked Mind, at a certain point (maybe even from the very beginning), alcohol takes more than it gives: “Alcohol erases a bit of you every time you drink it. It can even erase entire nights when you are on a binge. Alcohol does not relieve stress; it erases your senses and your ability to think. Alcohol ultimately erases your self.”
The negative effects can be especially noticeable when it comes to our nervous system. Alcohol makes us lose our balance, slur our words, say things we don’t mean, and forget things we want to remember. We might lose entire chunks of nights or days and could end up with permanent damage to our brain and central nervous system if we’re not careful. What are the long-term effects of alcohol on the nervous system? And what are the signs of neurological damage from alcohol? Let’s explore!
How does alcohol affect the nervous system in the short term? Let’s take a brief look:
Want more information? Check out “Alcohol Consumption and Changes in the Brain.” But for now, let’s turn our attention to another question: Does alcohol affect the nervous system in the long term? As you can probably guess, the answer is yes.
Given the powerful effects alcohol has on our nervous system from the first sips, it’s only natural that it can wreak havoc in the long term. But what are the long-term effects of alcohol on the nervous system? And what are the signs of neurological damage from alcohol? Let’s take a closer look.
Alcoholic neuropathy is a common condition among long-term heavy drinkers. It results from nerve damage caused by alcohol’s toxic effects, as well as from malnutrition that happens with alcohol getting in the way of nutrient absorption in the gut. Here are the typical symptoms:
While alcohol-related neuropathy might be treatable at early stages, it can get serious very quickly. Still, if we stay away from booze and replenish lost vitamins — especially vitamin B — we should start feeling better within a few weeks.
We all know that booze dehydrates us. Yes, it’s a liquid — but it’s one that sends us to the bathroom throughout the night, leaving us parched and depleted of fluids and electrolytes (such as sodium) by morning. The reason behind this pesky (and potentially dangerous) effect is vasopressin, the hormone that tells the kidneys to hold on to water. Alcohol suppresses it, draining us of more liquids than we can afford to lose as a result.
If things get really bad, dehydration can cause hyponatremia (a fancy name for low sodium levels). Rapid correction of alcohol-induced hyponatremia, in turn, can damage the part of the brain that controls balance and motor function. The result? Central pontine myelinolysis, a condition also associated with severe burns, liver transplantation, anorexia, and severe morning sickness during pregnancy, and hyperglycemic states.
We might have difficulty speaking, problems swallowing, and coordination issues. The condition is serious, potentially leading to paralysis. While prevention is certainly the “best cure” in this case, medications such as desmopressin have proven to be helpful, and the state can be reversed if we seek medical help in time.
Another well-known fact about alcohol? It does a number on our liver, which is at the front lines of alcohol metabolism. Every drink we throw back gets processed by the liver — about one per hour — and over time it gets overtaxed. Liver inflammation from excessive drinking leads to fatty liver and, eventually, cirrhosis — the scarring of tissues that can lead to liver failure if not addressed right away.
But as it turns out, the liver isn’t the only victim here — our brain is as well. When the liver is overworked, it can’t process other toxins — including substances such as ammonia — in time. The result? They make their way to the brain, leading to hepatic encephalopathy. Here are the typical symptoms:
While symptoms might be subtle at first, it’s crucial to take note, as they can progress to coma and death if untreated.
One of the most serious forms of neurological disease that alcohol can cause is alcohol-related brain damage (ARBD), a term that covers a range of conditions and includes the notorious Wernicke-Korsakoff syndrome.
ARBD refers to a spectrum of brain disorders caused by excessive drinking and the nutritional deficiencies that leave the brain depleted of much-needed vitamins. They generally show up as problems with memory, learning, and other cognitive difficulties. As the problem gets worse, we might experience balance trouble or impaired motor skills.
Wernicke-Korsakoff syndrome — caused mainly by deficiencies in vitamin B1 (thiamine) — is one of the most serious types of damage alcohol can cause.
While ARBD (and especially WKS) is serious, there’s hope! If we stop drinking in time and replenish our B vitamins, recovery is often possible, at least to some degree.
Last but not least, alcohol misuse can cause depression and anxiety. While both can result from a night of heavy drinking, if we keep our intake high, neurological changes could set in, darkening our view of the world or ramping up our anxiety on a more long-term basis.
The reason has to do with those neurotransmitter shifts we touched on earlier. Alcohol artificially floods our brain with dopamine, leading to that brief boost of feel-good energy we end up chasing (but not quite reaching, no matter how hard we try). In addition to dopamine, alcohol boosts GABA — an inhibitory neurotransmitter — while lowering glutamate, its excitatory counterpart.
In an effort to rebalance itself, the brain puts the brakes on natural production of dopamine and alters the natural levels of GABA and glutamate to accommodate the “new normal.” Over time, these shifts can be difficult to reverse, leading depression and anxiety to set in. Booze doesn’t quite do it anymore and, when we stop, withdrawal sets in, ramping up both the unease and the waves of sadness.
But don’t despair! With time, the brain can rebalance itself. The key is giving it the care it deserves while changing our relationship with alcohol. Let’s take a closer look at how we can do that.
Preventing these neurological diseases involves addressing alcohol consumption directly.
And remember, Reframe is here to help you every step of the way! Our vibrant community is full of people who have been in your shoes and are now thriving. Start the journey to your healthiest, happiest self today!
As Annie Grace writes in This Naked Mind, at a certain point (maybe even from the very beginning), alcohol takes more than it gives: “Alcohol erases a bit of you every time you drink it. It can even erase entire nights when you are on a binge. Alcohol does not relieve stress; it erases your senses and your ability to think. Alcohol ultimately erases your self.”
The negative effects can be especially noticeable when it comes to our nervous system. Alcohol makes us lose our balance, slur our words, say things we don’t mean, and forget things we want to remember. We might lose entire chunks of nights or days and could end up with permanent damage to our brain and central nervous system if we’re not careful. What are the long-term effects of alcohol on the nervous system? And what are the signs of neurological damage from alcohol? Let’s explore!
How does alcohol affect the nervous system in the short term? Let’s take a brief look:
Want more information? Check out “Alcohol Consumption and Changes in the Brain.” But for now, let’s turn our attention to another question: Does alcohol affect the nervous system in the long term? As you can probably guess, the answer is yes.
Given the powerful effects alcohol has on our nervous system from the first sips, it’s only natural that it can wreak havoc in the long term. But what are the long-term effects of alcohol on the nervous system? And what are the signs of neurological damage from alcohol? Let’s take a closer look.
Alcoholic neuropathy is a common condition among long-term heavy drinkers. It results from nerve damage caused by alcohol’s toxic effects, as well as from malnutrition that happens with alcohol getting in the way of nutrient absorption in the gut. Here are the typical symptoms:
While alcohol-related neuropathy might be treatable at early stages, it can get serious very quickly. Still, if we stay away from booze and replenish lost vitamins — especially vitamin B — we should start feeling better within a few weeks.
We all know that booze dehydrates us. Yes, it’s a liquid — but it’s one that sends us to the bathroom throughout the night, leaving us parched and depleted of fluids and electrolytes (such as sodium) by morning. The reason behind this pesky (and potentially dangerous) effect is vasopressin, the hormone that tells the kidneys to hold on to water. Alcohol suppresses it, draining us of more liquids than we can afford to lose as a result.
If things get really bad, dehydration can cause hyponatremia (a fancy name for low sodium levels). Rapid correction of alcohol-induced hyponatremia, in turn, can damage the part of the brain that controls balance and motor function. The result? Central pontine myelinolysis, a condition also associated with severe burns, liver transplantation, anorexia, and severe morning sickness during pregnancy, and hyperglycemic states.
We might have difficulty speaking, problems swallowing, and coordination issues. The condition is serious, potentially leading to paralysis. While prevention is certainly the “best cure” in this case, medications such as desmopressin have proven to be helpful, and the state can be reversed if we seek medical help in time.
Another well-known fact about alcohol? It does a number on our liver, which is at the front lines of alcohol metabolism. Every drink we throw back gets processed by the liver — about one per hour — and over time it gets overtaxed. Liver inflammation from excessive drinking leads to fatty liver and, eventually, cirrhosis — the scarring of tissues that can lead to liver failure if not addressed right away.
But as it turns out, the liver isn’t the only victim here — our brain is as well. When the liver is overworked, it can’t process other toxins — including substances such as ammonia — in time. The result? They make their way to the brain, leading to hepatic encephalopathy. Here are the typical symptoms:
While symptoms might be subtle at first, it’s crucial to take note, as they can progress to coma and death if untreated.
One of the most serious forms of neurological disease that alcohol can cause is alcohol-related brain damage (ARBD), a term that covers a range of conditions and includes the notorious Wernicke-Korsakoff syndrome.
ARBD refers to a spectrum of brain disorders caused by excessive drinking and the nutritional deficiencies that leave the brain depleted of much-needed vitamins. They generally show up as problems with memory, learning, and other cognitive difficulties. As the problem gets worse, we might experience balance trouble or impaired motor skills.
Wernicke-Korsakoff syndrome — caused mainly by deficiencies in vitamin B1 (thiamine) — is one of the most serious types of damage alcohol can cause.
While ARBD (and especially WKS) is serious, there’s hope! If we stop drinking in time and replenish our B vitamins, recovery is often possible, at least to some degree.
Last but not least, alcohol misuse can cause depression and anxiety. While both can result from a night of heavy drinking, if we keep our intake high, neurological changes could set in, darkening our view of the world or ramping up our anxiety on a more long-term basis.
The reason has to do with those neurotransmitter shifts we touched on earlier. Alcohol artificially floods our brain with dopamine, leading to that brief boost of feel-good energy we end up chasing (but not quite reaching, no matter how hard we try). In addition to dopamine, alcohol boosts GABA — an inhibitory neurotransmitter — while lowering glutamate, its excitatory counterpart.
In an effort to rebalance itself, the brain puts the brakes on natural production of dopamine and alters the natural levels of GABA and glutamate to accommodate the “new normal.” Over time, these shifts can be difficult to reverse, leading depression and anxiety to set in. Booze doesn’t quite do it anymore and, when we stop, withdrawal sets in, ramping up both the unease and the waves of sadness.
But don’t despair! With time, the brain can rebalance itself. The key is giving it the care it deserves while changing our relationship with alcohol. Let’s take a closer look at how we can do that.
Preventing these neurological diseases involves addressing alcohol consumption directly.
And remember, Reframe is here to help you every step of the way! Our vibrant community is full of people who have been in your shoes and are now thriving. Start the journey to your healthiest, happiest self today!
Ever notice that pesky leg pain after drinking alcohol? It’s not your imagination! Booze can trigger restless leg syndrome while contributing to general muscle pain.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Picture this. You wake up after a night out — well, it was actually mostly a night “in.” You were at a friend’s housewarming party and you shared a bottle of red (or three), chatting about the cute neighbor across the hall (“Are they single?”) and ending the night with a marathon of Friends (“Could this be any more typical?”) Oh well, you think, no harm done — right? Just a few drinks with friends watching Friends.
And yet the next day, you get an unpleasant surprise — your legs feel achy or restless. What gives?
You scan your memories of the night in search of clues. After the 5-minute tour of your friend’s new digs, you were confined to the living room area, mostly in the sitting (then reclining) position. No Twister. No climbing down the fire escape (that was Ross and Joey in one of the episodes). The sushi was delivered (by someone other than you).
Is it possible that leg pain after drinking alcohol — as well as symptoms of restless leg syndrome (an urge to move your legs) — isn’t a random fluke? You might find yourself wondering, “Why do my legs hurt after drinking?” or “Why do I get leg cramps after drinking alcohol?”
If you’re frequently waking up with your legs sore after drinking or having leg cramps after drinking, the connection between alcohol and leg cramps is worth exploring.
When we think of sore legs, alcohol might not be the first culprit that comes to mind. Instead, we’re more likely to associate leg pain with activities that, well, require the use of our legs — riding that new Peloton bike, walking to our 9th floor apartment, and so forth. But drinking? That seems like a far reach.
Still, both leg soreness in general and restless leg syndrome might have a common cause — booze. So let’s retrace our steps and see how that trip to the bar the night before led us to wake up with leg pain (even though we took an Uber to get there and back.)
What’s behind leg pain after drinking alcohol? There are several factors at play.
So, does alcohol cause leg cramps? As we can see, the connection between alcohol and muscle pain might seem like a stretch, but it’s very real! Even if we’re wearing slippers and lounging on the couch, a boozy night can end up being a real “pain in the legs,” leaving us with sore muscles after drinking.
While general leg pain after drinking is all about muscle fatigue, cramps, or inflammation, restless leg syndrome (RLS) is a whole other beast. And once again, while alcohol might seem like an odd player in this game, it has a sneaky way of making it worse.
“She’s got the Jimmy legs.” — Kramer
Those who’ve never experienced restless leg syndrome have a tendency to write it off as a pesky fidgeting habit or even accuse us of doing it on purpose. Remember that teacher who’d always get mad when someone in the class started tapping their foot? There’s a chance they simply weren’t into isosceles triangles and were fidgeting out of boredom.
But there’s also a chance they truly couldn’t help it. RLS is a chronic neurological disorder marked by an irresistible urge to move our legs. It can feel like an itch, an ache, or just an overwhelming urge to jump out of our own skin. RLS is related to malfunctions in the basal ganglia — the part of the brain that controls movement.
And then there’s the nighttime RLS, which can be even worse (especially for those sharing a bed with a partner). Remember the Seinfeld episode where Kramer looks more disheveled than usual because of his girlfriend’s “Jimmy legs”? The tossing, turning, and (yikes!) kicking in our sleep are all typical manifestations of RLS in our sleep.
Those hoping for a clear answer might be disappointed — nobody knows exactly what’s behind RLS. It’s a biological glitch turned on by what feels like a flip of an invisible switch. Awareness about RLS is generally poor among medical professionals, and it is rarely diagnosed.
That said, it’s extremely common. In fact, as much as 10% of the U.S. population has RLS, with women bearing the brunt of the burden. RLS can affect anyone, but tends to get worse with age.
While the exact cause might be a medical mystery, scientists have pinpointed some additional risk factors. Other than nerve damage and pregnancy, most of them are lifestyle-related and include poor sleep hygiene, smoking, and a diet high in processed foods. The human body isn’t designed to consume foods full of sugar and trans fats, and the effects of these foods shouldn’t be taken lightly.
And — yes — there’s also alcohol.
While a glass of wine or a beer might seem like a good way to unwind, if you suffer from RLS, alcohol could be making your symptoms worse.
As we already know, alcohol disrupts our sleep. For someone with RLS, sleep disruption can exacerbate symptoms, making the urge to move the legs more pronounced and sleep even more elusive. Whether the “Jimmy legs” wake us up or not, our sleep quality suffers (in addition to that of anyone sharing our bed!)
Alcohol has a depressant effect on the nervous system, which can affect the neurotransmitters that regulate muscle movements and nerve signals. This disruption can aggravate RLS symptoms by increasing sensory disturbances in the legs.
Remember how we said RLS is linked to the basal ganglia? It’s no coincidence that this area is linked to dopamine regulation. Dopamine release is required for our muscles to move, and disruptions in the process can affect our motor functions, causing the jerky movements characteristic of diseases such as Parkinson’s.
Alcohol, in turn, can throw a major wrench in this delicate system. It floods the brain with dopamine, creating those pleasant rewarding feelings that keep us coming back and hook us into dependence if we’re not careful. And since what goes up must come down, there’s a rebound effect: our dopamine levels plummet as the alcohol wears off.
(For a closer look, check out “How Does Alcohol Affect Dopamine Levels?”)
If you’re wondering how to prevent leg cramps after drinking alcohol, we’ve got you covered! Here are some tips to prevent leg pain after drinking alcohol while kicking RLS to the curb.
With these steps, you can get a “leg up” on the problem and feel some much-needed relief!
Leg pain after drinking alcohol is no fun, but there’s an optimistic way to look at it. What if we see it as a signal our body is sending us to drink less? Listening to our body instead of ignoring its pleas for attention will ultimately leave us feeling better physically. It will also improve our emotional well-being, since we’ll know we’re giving ourselves the care we truly deserve. Our legs work tirelessly for us day after day, so let’s do what we can to keep them healthy!
The first step to change might be the hardest, but after we gain momentum, we’ll be running along the track of our new life with ease. And who knows, we might even throw in a few laps around the actual track in the park outside since our leg muscles will be feeling better!
The great news is, once we start tuning in to our body’s signals, we can tweak our lifestyle in ways that leave us feeling better than we ever had before. As Gretchen Rubin writes in Better Than Before: What I Learned About Making and Breaking Habits — To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, “Nothing is more exhausting than the task that’s never started, and strangely, starting is often far harder than continuing.”
Picture this. You wake up after a night out — well, it was actually mostly a night “in.” You were at a friend’s housewarming party and you shared a bottle of red (or three), chatting about the cute neighbor across the hall (“Are they single?”) and ending the night with a marathon of Friends (“Could this be any more typical?”) Oh well, you think, no harm done — right? Just a few drinks with friends watching Friends.
And yet the next day, you get an unpleasant surprise — your legs feel achy or restless. What gives?
You scan your memories of the night in search of clues. After the 5-minute tour of your friend’s new digs, you were confined to the living room area, mostly in the sitting (then reclining) position. No Twister. No climbing down the fire escape (that was Ross and Joey in one of the episodes). The sushi was delivered (by someone other than you).
Is it possible that leg pain after drinking alcohol — as well as symptoms of restless leg syndrome (an urge to move your legs) — isn’t a random fluke? You might find yourself wondering, “Why do my legs hurt after drinking?” or “Why do I get leg cramps after drinking alcohol?”
If you’re frequently waking up with your legs sore after drinking or having leg cramps after drinking, the connection between alcohol and leg cramps is worth exploring.
When we think of sore legs, alcohol might not be the first culprit that comes to mind. Instead, we’re more likely to associate leg pain with activities that, well, require the use of our legs — riding that new Peloton bike, walking to our 9th floor apartment, and so forth. But drinking? That seems like a far reach.
Still, both leg soreness in general and restless leg syndrome might have a common cause — booze. So let’s retrace our steps and see how that trip to the bar the night before led us to wake up with leg pain (even though we took an Uber to get there and back.)
What’s behind leg pain after drinking alcohol? There are several factors at play.
So, does alcohol cause leg cramps? As we can see, the connection between alcohol and muscle pain might seem like a stretch, but it’s very real! Even if we’re wearing slippers and lounging on the couch, a boozy night can end up being a real “pain in the legs,” leaving us with sore muscles after drinking.
While general leg pain after drinking is all about muscle fatigue, cramps, or inflammation, restless leg syndrome (RLS) is a whole other beast. And once again, while alcohol might seem like an odd player in this game, it has a sneaky way of making it worse.
“She’s got the Jimmy legs.” — Kramer
Those who’ve never experienced restless leg syndrome have a tendency to write it off as a pesky fidgeting habit or even accuse us of doing it on purpose. Remember that teacher who’d always get mad when someone in the class started tapping their foot? There’s a chance they simply weren’t into isosceles triangles and were fidgeting out of boredom.
But there’s also a chance they truly couldn’t help it. RLS is a chronic neurological disorder marked by an irresistible urge to move our legs. It can feel like an itch, an ache, or just an overwhelming urge to jump out of our own skin. RLS is related to malfunctions in the basal ganglia — the part of the brain that controls movement.
And then there’s the nighttime RLS, which can be even worse (especially for those sharing a bed with a partner). Remember the Seinfeld episode where Kramer looks more disheveled than usual because of his girlfriend’s “Jimmy legs”? The tossing, turning, and (yikes!) kicking in our sleep are all typical manifestations of RLS in our sleep.
Those hoping for a clear answer might be disappointed — nobody knows exactly what’s behind RLS. It’s a biological glitch turned on by what feels like a flip of an invisible switch. Awareness about RLS is generally poor among medical professionals, and it is rarely diagnosed.
That said, it’s extremely common. In fact, as much as 10% of the U.S. population has RLS, with women bearing the brunt of the burden. RLS can affect anyone, but tends to get worse with age.
While the exact cause might be a medical mystery, scientists have pinpointed some additional risk factors. Other than nerve damage and pregnancy, most of them are lifestyle-related and include poor sleep hygiene, smoking, and a diet high in processed foods. The human body isn’t designed to consume foods full of sugar and trans fats, and the effects of these foods shouldn’t be taken lightly.
And — yes — there’s also alcohol.
While a glass of wine or a beer might seem like a good way to unwind, if you suffer from RLS, alcohol could be making your symptoms worse.
As we already know, alcohol disrupts our sleep. For someone with RLS, sleep disruption can exacerbate symptoms, making the urge to move the legs more pronounced and sleep even more elusive. Whether the “Jimmy legs” wake us up or not, our sleep quality suffers (in addition to that of anyone sharing our bed!)
Alcohol has a depressant effect on the nervous system, which can affect the neurotransmitters that regulate muscle movements and nerve signals. This disruption can aggravate RLS symptoms by increasing sensory disturbances in the legs.
Remember how we said RLS is linked to the basal ganglia? It’s no coincidence that this area is linked to dopamine regulation. Dopamine release is required for our muscles to move, and disruptions in the process can affect our motor functions, causing the jerky movements characteristic of diseases such as Parkinson’s.
Alcohol, in turn, can throw a major wrench in this delicate system. It floods the brain with dopamine, creating those pleasant rewarding feelings that keep us coming back and hook us into dependence if we’re not careful. And since what goes up must come down, there’s a rebound effect: our dopamine levels plummet as the alcohol wears off.
(For a closer look, check out “How Does Alcohol Affect Dopamine Levels?”)
If you’re wondering how to prevent leg cramps after drinking alcohol, we’ve got you covered! Here are some tips to prevent leg pain after drinking alcohol while kicking RLS to the curb.
With these steps, you can get a “leg up” on the problem and feel some much-needed relief!
Leg pain after drinking alcohol is no fun, but there’s an optimistic way to look at it. What if we see it as a signal our body is sending us to drink less? Listening to our body instead of ignoring its pleas for attention will ultimately leave us feeling better physically. It will also improve our emotional well-being, since we’ll know we’re giving ourselves the care we truly deserve. Our legs work tirelessly for us day after day, so let’s do what we can to keep them healthy!
The first step to change might be the hardest, but after we gain momentum, we’ll be running along the track of our new life with ease. And who knows, we might even throw in a few laps around the actual track in the park outside since our leg muscles will be feeling better!
The great news is, once we start tuning in to our body’s signals, we can tweak our lifestyle in ways that leave us feeling better than we ever had before. As Gretchen Rubin writes in Better Than Before: What I Learned About Making and Breaking Habits — To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, “Nothing is more exhausting than the task that’s never started, and strangely, starting is often far harder than continuing.”
Explore the significant impact of alcohol on the digestive system, including its effects on the esophagus, stomach, and pancreas, and learn how to manage and prevent related health issues.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Understanding the effects of alcohol on the digestive system is crucial, especially if you're working to build healthier drinking habits. Alcohol can have a significant impact on various parts of the digestive tract, leading to conditions like gastritis and pancreatitis. This article delves into how alcohol affects the digestive system and the risks associated with its consumption.
Alcohol is a well-known irritant to the digestive system. Its effects begin as soon as it enters the mouth and continue as it travels through the esophagus, stomach, and intestines.
Alcohol can relax the lower esophageal sphincter (LES), a ring of muscle that acts as a barrier between the stomach and the esophagus. When the LES relaxes, stomach acid can flow back into the esophagus, causing acid reflux and heartburn. Chronic alcohol consumption can lead to gastroesophageal reflux disease (GERD), a more severe form of acid reflux.
For more on how alcohol can exacerbate conditions like acid reflux, check out our article on What Is The Best Alcoholic Drink For Acid Reflux.
Alcohol has several detrimental effects on the stomach. It increases the production of stomach acid, which can irritate the stomach lining and lead to gastritis. Gastritis is the inflammation of the stomach lining and can cause symptoms like nausea, vomiting, and stomach pain. Chronic gastritis can result in ulcers and an increased risk of stomach cancer.
For a deeper understanding of the relationship between alcohol and gastritis, read our post on Alcoholic Gastritis May Increase The Risk of Infection.
The small intestine is responsible for nutrient absorption. Alcohol can interfere with this process by damaging the cells lining the intestine and altering the balance of gut bacteria. This can lead to malnutrition and deficiencies in essential vitamins and minerals. Heavy drinking can also slow down the movement of the small intestine, leading to constipation or diarrhea.
For more insights on how alcohol affects gut health, visit our article The Connection Between Alcohol and Gut Health.
The pancreas plays a crucial role in digestion by producing enzymes that help break down food. Chronic alcohol consumption can cause pancreatitis, an inflammation of the pancreas. Pancreatitis can be acute or chronic and can lead to severe abdominal pain, malnutrition, and diabetes due to the pancreas's inability to produce insulin properly.
For a detailed look at the risks of alcohol-induced pancreatitis, see our article Alcohol and Pancreatitis: Learn the Risks.
Gastritis is a condition characterized by the inflammation of the stomach lining. It can be acute or chronic and is often caused by excessive alcohol consumption.
Common symptoms include:
If left untreated, gastritis can lead to ulcers, bleeding, and an increased risk of stomach cancer. Chronic gastritis can also cause scarring and narrowing of the stomach, leading to digestive issues.
Pancreatitis is the inflammation of the pancreas and can be triggered by chronic alcohol abuse.
Symptoms include:
Chronic pancreatitis can lead to permanent damage to the pancreas, resulting in diabetes and digestive issues. It can also cause malnutrition, as the pancreas is unable to produce the necessary enzymes for digestion.
The most effective way to prevent alcohol-related digestive issues is to limit alcohol consumption or abstain altogether. Reducing alcohol intake can help heal the digestive tract and prevent further damage.
A diet rich in fruits, vegetables, whole grains, and lean proteins can support digestive health. Avoiding spicy, fatty, and acidic foods can also help reduce irritation to the digestive tract.
For more on foods to avoid when drinking alcohol, check out our article What Is the Effect of Food When You Drink Alcohol?.
Staying hydrated is crucial for digestive health. Alcohol is a diuretic, which means it can lead to dehydration. Drinking plenty of water can help mitigate some of the negative effects of alcohol on the digestive system.
If you experience severe symptoms of gastritis or pancreatitis, seek medical attention. Treatments may include medications to reduce stomach acid, antibiotics to treat infections, and pain management strategies.
Understanding how alcohol affects the digestive system is essential for anyone looking to build healthier drinking habits. By recognizing the risks and taking steps to mitigate them, you can protect your digestive health and enjoy a better quality of life. Remember, moderation is key, and seeking professional help if you experience severe symptoms is crucial.
Understanding the effects of alcohol on the digestive system is crucial, especially if you're working to build healthier drinking habits. Alcohol can have a significant impact on various parts of the digestive tract, leading to conditions like gastritis and pancreatitis. This article delves into how alcohol affects the digestive system and the risks associated with its consumption.
Alcohol is a well-known irritant to the digestive system. Its effects begin as soon as it enters the mouth and continue as it travels through the esophagus, stomach, and intestines.
Alcohol can relax the lower esophageal sphincter (LES), a ring of muscle that acts as a barrier between the stomach and the esophagus. When the LES relaxes, stomach acid can flow back into the esophagus, causing acid reflux and heartburn. Chronic alcohol consumption can lead to gastroesophageal reflux disease (GERD), a more severe form of acid reflux.
For more on how alcohol can exacerbate conditions like acid reflux, check out our article on What Is The Best Alcoholic Drink For Acid Reflux.
Alcohol has several detrimental effects on the stomach. It increases the production of stomach acid, which can irritate the stomach lining and lead to gastritis. Gastritis is the inflammation of the stomach lining and can cause symptoms like nausea, vomiting, and stomach pain. Chronic gastritis can result in ulcers and an increased risk of stomach cancer.
For a deeper understanding of the relationship between alcohol and gastritis, read our post on Alcoholic Gastritis May Increase The Risk of Infection.
The small intestine is responsible for nutrient absorption. Alcohol can interfere with this process by damaging the cells lining the intestine and altering the balance of gut bacteria. This can lead to malnutrition and deficiencies in essential vitamins and minerals. Heavy drinking can also slow down the movement of the small intestine, leading to constipation or diarrhea.
For more insights on how alcohol affects gut health, visit our article The Connection Between Alcohol and Gut Health.
The pancreas plays a crucial role in digestion by producing enzymes that help break down food. Chronic alcohol consumption can cause pancreatitis, an inflammation of the pancreas. Pancreatitis can be acute or chronic and can lead to severe abdominal pain, malnutrition, and diabetes due to the pancreas's inability to produce insulin properly.
For a detailed look at the risks of alcohol-induced pancreatitis, see our article Alcohol and Pancreatitis: Learn the Risks.
Gastritis is a condition characterized by the inflammation of the stomach lining. It can be acute or chronic and is often caused by excessive alcohol consumption.
Common symptoms include:
If left untreated, gastritis can lead to ulcers, bleeding, and an increased risk of stomach cancer. Chronic gastritis can also cause scarring and narrowing of the stomach, leading to digestive issues.
Pancreatitis is the inflammation of the pancreas and can be triggered by chronic alcohol abuse.
Symptoms include:
Chronic pancreatitis can lead to permanent damage to the pancreas, resulting in diabetes and digestive issues. It can also cause malnutrition, as the pancreas is unable to produce the necessary enzymes for digestion.
The most effective way to prevent alcohol-related digestive issues is to limit alcohol consumption or abstain altogether. Reducing alcohol intake can help heal the digestive tract and prevent further damage.
A diet rich in fruits, vegetables, whole grains, and lean proteins can support digestive health. Avoiding spicy, fatty, and acidic foods can also help reduce irritation to the digestive tract.
For more on foods to avoid when drinking alcohol, check out our article What Is the Effect of Food When You Drink Alcohol?.
Staying hydrated is crucial for digestive health. Alcohol is a diuretic, which means it can lead to dehydration. Drinking plenty of water can help mitigate some of the negative effects of alcohol on the digestive system.
If you experience severe symptoms of gastritis or pancreatitis, seek medical attention. Treatments may include medications to reduce stomach acid, antibiotics to treat infections, and pain management strategies.
Understanding how alcohol affects the digestive system is essential for anyone looking to build healthier drinking habits. By recognizing the risks and taking steps to mitigate them, you can protect your digestive health and enjoy a better quality of life. Remember, moderation is key, and seeking professional help if you experience severe symptoms is crucial.
If you’ve ever wondered what causes cellulite, read our latest blog to find out where alcohol fits into the picture and what you can do about it!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
It’s bikini season, and you’re trying on your new bathing suit and checking yourself out in the mirror. But wait a minute. What is that lumpy stuff on your thighs and buttocks? You’ve never had cellulite before and didn’t notice any until just now. You haven’t gained or lost any weight. But you did drink a lot over the past few months. Could that have something to do with it?
For those of us who have ever been self-conscious in shorts or a bikini, we most likely know about cellulite. But many of us may not know about its connection to alcohol. Read on to learn more and find out how to manage it.
Cellulite is a collection of fat that forms beneath the surface of the skin and pushes against our connective tissue, causing lumps and dimples. It normally appears on the thighs, hips, buttocks, and abdomen, and it primarily affects women. There are four different “grades” of cellulite.
Cellulite itself doesn’t pose any health risks, but it can be a sign of other health problems, such as poor diet.
Cellulite is not to be confused with cellulitis, which is a completely different condition. Let’s clarify the difference before we move on.
If you’re wondering about alcohol and cellulitis, it has nothing to do with cellulite. While we’re focusing more on cellulite for today, we’ll touch on cellulitis and alcohol as well.
Cellulitis is a bacterial infection on the skin that causes pain, swelling, and redness. Cellulitis needs to be treated right away; otherwise, it can spread and cause further infection. Cellulitis needs to be treated with antibiotics.
People get cellulitis from an open wound or injury or from chronic skin conditions, such as eczema and athlete's foot, which cause breaks in the skin.
Drinking makes us more likely to get cellulitis, particularly if we drink heavily. The cause is liver damage, decreased immunity to infection, dehydrated skin that is more likely to break, and risk of injury.
Cellulitis recovery is typically only a week or so, and avoiding alcohol is typically necessary since the treatment requires antibiotics.
Cellulitis and cellulite do have one thing in common, though: they both involve the skin. With that in mind, let’s go back to cellulite and dig a little deeper.
Cellulite is caused by many factors.
You can imagine that sitting for long periods of time, eating salty, carby foods, and being female all spell out cellulite, but there is another piece to the puzzle. Let’s focus on the connection between alcohol and cellulite.
The good news is that alcohol doesn’t directly cause cellulite to form. The bad news is, it can make existing cellulite appear worse. There are many reasons why alcohol makes cellulite worse, and we’ll explore each in detail.
Alcohol affects various parts of our body that worsen the appearance of cellulite.
So if we give up alcohol, will our cellulite go away? Well, it’s not just the ethanol we have to worry about. There are other problems hiding in various alcoholic beverages that are affect our bikini body, and one of the main culprits is sugar.
We touched on salt earlier, but we need to talk more about sugar. Sugar is present in just about everything we eat these days, but also in many alcoholic drinks. Sugar causes inflammation and accumulation of fat, both of which contribute to cellulite. This happens because sugar gets deposited in fat cells and expands them; so even if you lose fat cells, the ones you still have are bigger and cause cellulite.
Cocktails are particularly bad for cellulite because of their sugar content. Sugar is one of the direct causes of cellulite formation, and many cocktails are loaded with it. A typical margarita has 24 grams of sugar; plus, the salt around the rim is also bad for cellulite. Furthermore, ingesting sugar in liquid form is worse than eating it because it increases insulin resistance and weight gain more than sugary foods.
A typical brand of champagne contains between 6 to 12 grams of sugar per liter. While there are myths that carbonation contributes to cellulite, it’s actually the sugar. The same goes for wine, which makes wine and sparkling wine equally bad for cellulite.
While beer doesn’t have as much sugar as other alcoholic drinks, it does have a lot of carbs and empty calories, with some beers having more than others. A generic lager has around 10 grams of carbohydrates per 12-oz serving and may contain anywhere from 140-200 calories per serving. That’s a lot of extra calories with no nutritional benefits, which means it automatically gets stored as fat. Combine that with a side of salty fries, and it’s a recipe for cellulite.
Repeated binge drinking and binge eating can also cause cellulite. Binge eating or drinking causes an influx of empty calories that get dumped directly into fat cells rather than being processed normally as they would if we consumed them over a longer period.
In general, our body’s appearance reflects what we put in it. If we don’t give it the nutrition or exercise it needs, it will show.
Cellulite is common as we age. Fortunately, there are plenty of things we can do to minimize it.
Ultimately, none of these steps will make cellulite disappear completely and forever. The best thing we can do is maintain healthy habits, especially as we get older.
Don’t trade in that bikini for a pair of pants just yet. Your cellulite may not be too far gone, and with the incorporation of healthy lifestyle habits, you can minimize the risk of developing it. If you already have grade 3 cellulite, you can get regular treatments to help its appearance. And remember, it’s all about how you feel in your own skin. If you feel confident in who you are, love your body unconditionally, and nourish it throughout your life, you’ve no need to fret unnecessarily about cellulite.
It’s bikini season, and you’re trying on your new bathing suit and checking yourself out in the mirror. But wait a minute. What is that lumpy stuff on your thighs and buttocks? You’ve never had cellulite before and didn’t notice any until just now. You haven’t gained or lost any weight. But you did drink a lot over the past few months. Could that have something to do with it?
For those of us who have ever been self-conscious in shorts or a bikini, we most likely know about cellulite. But many of us may not know about its connection to alcohol. Read on to learn more and find out how to manage it.
Cellulite is a collection of fat that forms beneath the surface of the skin and pushes against our connective tissue, causing lumps and dimples. It normally appears on the thighs, hips, buttocks, and abdomen, and it primarily affects women. There are four different “grades” of cellulite.
Cellulite itself doesn’t pose any health risks, but it can be a sign of other health problems, such as poor diet.
Cellulite is not to be confused with cellulitis, which is a completely different condition. Let’s clarify the difference before we move on.
If you’re wondering about alcohol and cellulitis, it has nothing to do with cellulite. While we’re focusing more on cellulite for today, we’ll touch on cellulitis and alcohol as well.
Cellulitis is a bacterial infection on the skin that causes pain, swelling, and redness. Cellulitis needs to be treated right away; otherwise, it can spread and cause further infection. Cellulitis needs to be treated with antibiotics.
People get cellulitis from an open wound or injury or from chronic skin conditions, such as eczema and athlete's foot, which cause breaks in the skin.
Drinking makes us more likely to get cellulitis, particularly if we drink heavily. The cause is liver damage, decreased immunity to infection, dehydrated skin that is more likely to break, and risk of injury.
Cellulitis recovery is typically only a week or so, and avoiding alcohol is typically necessary since the treatment requires antibiotics.
Cellulitis and cellulite do have one thing in common, though: they both involve the skin. With that in mind, let’s go back to cellulite and dig a little deeper.
Cellulite is caused by many factors.
You can imagine that sitting for long periods of time, eating salty, carby foods, and being female all spell out cellulite, but there is another piece to the puzzle. Let’s focus on the connection between alcohol and cellulite.
The good news is that alcohol doesn’t directly cause cellulite to form. The bad news is, it can make existing cellulite appear worse. There are many reasons why alcohol makes cellulite worse, and we’ll explore each in detail.
Alcohol affects various parts of our body that worsen the appearance of cellulite.
So if we give up alcohol, will our cellulite go away? Well, it’s not just the ethanol we have to worry about. There are other problems hiding in various alcoholic beverages that are affect our bikini body, and one of the main culprits is sugar.
We touched on salt earlier, but we need to talk more about sugar. Sugar is present in just about everything we eat these days, but also in many alcoholic drinks. Sugar causes inflammation and accumulation of fat, both of which contribute to cellulite. This happens because sugar gets deposited in fat cells and expands them; so even if you lose fat cells, the ones you still have are bigger and cause cellulite.
Cocktails are particularly bad for cellulite because of their sugar content. Sugar is one of the direct causes of cellulite formation, and many cocktails are loaded with it. A typical margarita has 24 grams of sugar; plus, the salt around the rim is also bad for cellulite. Furthermore, ingesting sugar in liquid form is worse than eating it because it increases insulin resistance and weight gain more than sugary foods.
A typical brand of champagne contains between 6 to 12 grams of sugar per liter. While there are myths that carbonation contributes to cellulite, it’s actually the sugar. The same goes for wine, which makes wine and sparkling wine equally bad for cellulite.
While beer doesn’t have as much sugar as other alcoholic drinks, it does have a lot of carbs and empty calories, with some beers having more than others. A generic lager has around 10 grams of carbohydrates per 12-oz serving and may contain anywhere from 140-200 calories per serving. That’s a lot of extra calories with no nutritional benefits, which means it automatically gets stored as fat. Combine that with a side of salty fries, and it’s a recipe for cellulite.
Repeated binge drinking and binge eating can also cause cellulite. Binge eating or drinking causes an influx of empty calories that get dumped directly into fat cells rather than being processed normally as they would if we consumed them over a longer period.
In general, our body’s appearance reflects what we put in it. If we don’t give it the nutrition or exercise it needs, it will show.
Cellulite is common as we age. Fortunately, there are plenty of things we can do to minimize it.
Ultimately, none of these steps will make cellulite disappear completely and forever. The best thing we can do is maintain healthy habits, especially as we get older.
Don’t trade in that bikini for a pair of pants just yet. Your cellulite may not be too far gone, and with the incorporation of healthy lifestyle habits, you can minimize the risk of developing it. If you already have grade 3 cellulite, you can get regular treatments to help its appearance. And remember, it’s all about how you feel in your own skin. If you feel confident in who you are, love your body unconditionally, and nourish it throughout your life, you’ve no need to fret unnecessarily about cellulite.
Can drinking cause nosebleeds? Yes! Learn how your alcohol intake can increase your risk of a bloody nose in today’s blog post.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
You wake up after a rowdy roommates’ night out and rub your eyes. Thinking of the shots you did (whose idea was well tequila?), you groan, steeling yourself against the inevitable hangover.
As you shake the sleep off (and maybe do a quick morning scroll on your phone), you start to think that so far you seem relatively unscathed …
Until you sit up and feel a warm sensation spreading over your mouth and chin.
“Seriously?! Again? Why does my nose bleed when I drink alcohol?”
If you’ve seen your nose bleed after drinking, you’re not alone. Many of us experience next-day nosebleeds after a night on the town.
Our nasal passages are lined with mucosa: a delicate, vessel-covered tissue. Everything from a slight scratch to a dry room can damage the mucosa, spurring sudden bleeding. The scientific name for that hemorrhage is epistaxis.
We can separate nosebleeds into two distinct categories.
We think of alcohol as an everyday substance and nosebleeds as a normal occurrence, but both can raise red flags. Let’s examine how drinking can impact our risk of bloody noses and what this symptom may mean for our health.
Back in the ‘90s, researchers from the Glasgow Royal Infirmary decided to investigate potential root causes of epistaxis. They interviewed a total of 253 people — 140 patients with bloody noses and 113 age- and gender-matched controls — and titled their study “Relation Between Alcohol and Nose Bleeds.”
So, what’s the verdict? Can drinking cause nosebleeds? Yes!
The Scottish medical team made three key discoveries:
When summarizing their findings, the authors wrote that the study “confirm[ed] an association in adults between regular, high alcohol consumption and nose bleeds.” They also explained the potential method of action behind drinking-induced epistaxis.
According to the researchers at the Glasgow Royal Infirmary, frequent drinking reduces the aggregation of platelets, prolonging the time our body spends bleeding. When combined with other alcohol effects, our risk of nosebleeds increases.
In other cases, a bloody nose may be symptomatic of a serious condition such as alcoholic liver disease.
Recurring nosebleeds may be a sign of alcoholic liver disease (ALD), a difficult-to-detect condition with subtle early symptoms. In the beginning stages of ALD (also called fatty liver disease), we may notice vague problems like fatigue, loss of appetite, and stomach pain. While this condition is reversible, it can progress into more severe disorders if left untreated.
Only when the liver sustains serious damage will we experience more overt symptoms such as jaundice, hair loss, and a tendency to bleed easily. Much of that bleeding takes place within the nose. For many people with ALD, frequent nosebleeds are the first sign that something is seriously wrong.
An estimated 90% of heavy drinkers will eventually develop this condition, which is just one possible consequence of heavy alcohol consumption.
Eventually, alcoholic liver disease may progress into cirrhosis and liver failure.
We know cirrhosis and liver failure can be disturbing to consider, but awareness is crucial, especially if we drink a lot. Remember, the earlier we address warning signs like frequent nosebleeds, the better our outcomes will be.
If you found this page after a panicked Google search, we’ve got you covered! Whenever you experience a nosebleed after drinking, just follow these three steps.
Common environmental triggers of nosebleeds include nose picking, dry air, sinus infections, allergies, blunt trauma, drug use, blood thinners, and alcohol use. If we know our triggers, it’s possible to avoid nosebleeds by limiting contributing factors.
Do you regularly get a bloody nose after drinking? You’re not the only one! If you’re sick of ruined sheets and stained T-shirts, it may be time to look into these preventative measures.
Let’s roll it back: you’re sitting in bed with that bloody nose, hand clapped to your face, panicking in disbelief. If these nosebleeds become more common, talk to your healthcare provider about potential causes. Be honest with them about your alcohol intake, which could be the reason behind your symptoms.
If you’re ready to rethink your drinking habits, download Reframe, the #1 iOS app for alcohol reduction and cessation. Our science-backed readings and courses offer realistic, effective tactics for reevaluating your relationship with alcohol — and with yourself. Through our strategic partnerships with hundreds of industry experts, we’ve crafted an evidence-based program that really works. Visit the App Store or Google Play to start your journey to sobriety.
You wake up after a rowdy roommates’ night out and rub your eyes. Thinking of the shots you did (whose idea was well tequila?), you groan, steeling yourself against the inevitable hangover.
As you shake the sleep off (and maybe do a quick morning scroll on your phone), you start to think that so far you seem relatively unscathed …
Until you sit up and feel a warm sensation spreading over your mouth and chin.
“Seriously?! Again? Why does my nose bleed when I drink alcohol?”
If you’ve seen your nose bleed after drinking, you’re not alone. Many of us experience next-day nosebleeds after a night on the town.
Our nasal passages are lined with mucosa: a delicate, vessel-covered tissue. Everything from a slight scratch to a dry room can damage the mucosa, spurring sudden bleeding. The scientific name for that hemorrhage is epistaxis.
We can separate nosebleeds into two distinct categories.
We think of alcohol as an everyday substance and nosebleeds as a normal occurrence, but both can raise red flags. Let’s examine how drinking can impact our risk of bloody noses and what this symptom may mean for our health.
Back in the ‘90s, researchers from the Glasgow Royal Infirmary decided to investigate potential root causes of epistaxis. They interviewed a total of 253 people — 140 patients with bloody noses and 113 age- and gender-matched controls — and titled their study “Relation Between Alcohol and Nose Bleeds.”
So, what’s the verdict? Can drinking cause nosebleeds? Yes!
The Scottish medical team made three key discoveries:
When summarizing their findings, the authors wrote that the study “confirm[ed] an association in adults between regular, high alcohol consumption and nose bleeds.” They also explained the potential method of action behind drinking-induced epistaxis.
According to the researchers at the Glasgow Royal Infirmary, frequent drinking reduces the aggregation of platelets, prolonging the time our body spends bleeding. When combined with other alcohol effects, our risk of nosebleeds increases.
In other cases, a bloody nose may be symptomatic of a serious condition such as alcoholic liver disease.
Recurring nosebleeds may be a sign of alcoholic liver disease (ALD), a difficult-to-detect condition with subtle early symptoms. In the beginning stages of ALD (also called fatty liver disease), we may notice vague problems like fatigue, loss of appetite, and stomach pain. While this condition is reversible, it can progress into more severe disorders if left untreated.
Only when the liver sustains serious damage will we experience more overt symptoms such as jaundice, hair loss, and a tendency to bleed easily. Much of that bleeding takes place within the nose. For many people with ALD, frequent nosebleeds are the first sign that something is seriously wrong.
An estimated 90% of heavy drinkers will eventually develop this condition, which is just one possible consequence of heavy alcohol consumption.
Eventually, alcoholic liver disease may progress into cirrhosis and liver failure.
We know cirrhosis and liver failure can be disturbing to consider, but awareness is crucial, especially if we drink a lot. Remember, the earlier we address warning signs like frequent nosebleeds, the better our outcomes will be.
If you found this page after a panicked Google search, we’ve got you covered! Whenever you experience a nosebleed after drinking, just follow these three steps.
Common environmental triggers of nosebleeds include nose picking, dry air, sinus infections, allergies, blunt trauma, drug use, blood thinners, and alcohol use. If we know our triggers, it’s possible to avoid nosebleeds by limiting contributing factors.
Do you regularly get a bloody nose after drinking? You’re not the only one! If you’re sick of ruined sheets and stained T-shirts, it may be time to look into these preventative measures.
Let’s roll it back: you’re sitting in bed with that bloody nose, hand clapped to your face, panicking in disbelief. If these nosebleeds become more common, talk to your healthcare provider about potential causes. Be honest with them about your alcohol intake, which could be the reason behind your symptoms.
If you’re ready to rethink your drinking habits, download Reframe, the #1 iOS app for alcohol reduction and cessation. Our science-backed readings and courses offer realistic, effective tactics for reevaluating your relationship with alcohol — and with yourself. Through our strategic partnerships with hundreds of industry experts, we’ve crafted an evidence-based program that really works. Visit the App Store or Google Play to start your journey to sobriety.
Did your doctor tell you to avoid combining alcohol and HRT? Today on the Reframe blog, we explore the interactions between alcohol and progesterone or estradiol.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Every year, doctors improve countless lives through hormone replacement therapy — HRT for short. Over 20% of women will take estrogen and progesterone to combat the symptoms of menopause. Other folks receive hormones as a form of gender-affirming care, a treatment program that alleviates gender dysphoria, depression, and anxiety.
While these medications make an incredible difference for people around the world, they’re still prescription-only drugs that can interact with other substances. What are the foods to avoid while taking estradiol? And can you drink alcohol while taking estradiol?
If you find yourself wondering, “Can I take progesterone after drinking alcohol?” or “Can I drink alcohol while taking estradiol?” you’ve come to the right place. Today, we’ll discuss whether it’s safe to combine alcohol and HRT, dive into the interactions of estradiol and alcohol, and explore the combo of alcohol and progesterone.
First, let’s consider the most common hormone-replacement drugs. As we mentioned, HRT has two popular applications: gender-affirming care and the resolution of menopause symptoms. The most prescribed hormones are estrogen (estradiol) and progesterone (progestin).
Supplemental estradiol is available under the brand names Cenestin, Estrace, and Ogen. This estrogen derivative serves multiple functions in the reproductive system. In women, it causes egg cells to mature and release, while also creating the conditions that allow an egg to implant in the uterine lining.
Progesterone is a steroid hormone mimicked by synthetic progestin drugs like Provera. While they may have contraceptive benefits, many women take these medications in the event of menopause. Progesterone thickens the uterine lining and inhibits ovulation; additionally, it treats hot flashes, vaginal dryness, and other postmenopausal issues. In men, progesterone serves as a sort of proto-testosterone, offsetting the effects of estrogen. Signs of poor progesterone production include low sex drive, weight gain, fatigue, and bone loss.
When beginning any medication regimen, we want to prioritize nutrition and physical activity. We’ll also steer clear of substances that may cause unfavorable interactions. Here’s what to avoid during HRT.
HRT and alcohol rely on many of the same bodily functions. Both enter the body through the mouth if we’re prescribed an oral form, and both end up in the bloodstream whether we take the oral form or the injection form.
No matter which type of HRT we take, it must be metabolized by the liver. When this organ is busy filtering out alcohol, all its resources are occupied, reducing its ability to effectively process estrogen and progesterone. As a result, we face a heightened vulnerability to various cancers.
Moderate to heavy alcohol consumption may diminish natural progesterone production, even if we’re taking hormonal medication. Researchers attribute this phenomenon to decreased steroid catabolism — basically, the liver’s alcohol-induced inability to metabolize. Suffice it to say that progesterone and alcohol aren’t a good combo.
Drinking amplifies the body’s estrogen levels. This occurs because the liver is too busy breaking down alcohol to process supplements, which triples the amount of estrogen in the blood within 50 minutes. The body also begins converting testosterone into estrogen.
This all sounds like a good thing if we’re trying to boost our estrogen levels, doesn’t it? Estradiol and alcohol must be a useful mixture, right? Unfortunately, heightened levels of this hormone can quickly multiply our chance of disorders like breast cancer, especially after menopause.
Estrogen is responsible for the inception and advancement of breast cancer. A study of over 40,000 postmenopausal women found that concurrent exposure to hormone therapy and alcohol doubled the risk of this particular form of cancer. Fortunately, the researchers found that susceptibility dwindled after HRT concluded.
We can see why estradiol and alcohol are a problematic mix. But what about other forms of HRT and alcohol? Thanks to the liver-hampering effects outlined above, drinking while taking any medication can come with serious consequences. The same is true of HRT.
We recommend against consuming alcohol while taking hormones for the following reasons:
The evidence backing this advice is pretty clear. But does alcohol interact with different hormones in different ways?
While it’s technically possible to drink on this hormone med, we’re better off abstaining. Alcohol decreases the body’s natural progesterone production, working against the medication we’re taking. On top of that, drinking blocks the liver from metabolizing the supplements we take.
Finally, alcohol and progesterone share side effects like drowsiness, meaning that mixing the two may lead to distressing symptoms. Before deciding to drink while taking progesterone, we should have a conversation with our primary care provider.
Whenever possible, we should try not to consume both alcohol and estradiol. As mentioned above, alcohol can amplify the side effects associated with estrogen. Even if these substances don’t produce strong interactions in the moment, continually combining them may increase our risk of cancer.
Can you drink alcohol while taking estradiol? The answer depends on our specific situation. The medical team overseeing our care can provide guidance about the dangers of drinking while taking this medication.
When it comes to estradiol and alcohol, the picture is clear — the two are not a good mix. But what about other foods that might interact with this medication? Science says yes. When taking estradiol, it's best to avoid grapefruit and grapefruit juice, as they can interfere with how the body processes the hormone. Also, limit high-sugar foods, as they may increase side effects like bloating or mood swings.
Whenever possible, it’s best to entirely avoid drinking on HRT. Consuming even one to two units of alcohol per day can triple our risk of breast cancer. Drinking more than that quintuples the risk of this particular cancer in women.
If you really want to drink — maybe to celebrate a milestone or other special event — try to limit yourself to (at most) one unit of alcohol. Do your best not to exceed a single alcoholic beverage per day.
Disclaimer: Each person will have a different reaction to alcohol and HRT. Your medication regimen, drinking habits, and genetic makeup can all affect your risk of complications. When in doubt, consult your doctor before making a choice about whether or not to have a drink while taking this medication.
In most cases, there isn’t a concrete recommendation for how long HRT lasts. That’s a decision we’ll make with our doctor based on our specific situation. For example, those of us going through menopause will usually wait until our symptoms conclude to stop taking estrogen and progesterone — this could take multiple years.
Those of us who have been prescribed hormones for gender-affirming care may also need to take them for years at a time, if not the rest of our lives. We’ll need to make a cessation plan with our providers. Once HRT has concluded, we can reintroduce alcohol into our daily life.
Whether we’re going through ~The Change~ or changing our gender expression, hormone replacement therapy can be a life-saving intervention. Unfortunately, alcohol can undermine what we’re working toward. When taking HRT, we may want to avoid drinking but struggle with cutting back on our own. That’s where Reframe comes in.
If you feel like it’s time to change your relationship with alcohol (and yourself!), Reframe is a support system in your pocket. By downloading this lightweight app, you gain access to science-based insights and 24/7 community conversations (as in forums filled with people just like you). No matter which stage of life you’re in, you can find understanding and accountability with fellow Reframers. To learn more, visit the App Store or Google Play.
Every year, doctors improve countless lives through hormone replacement therapy — HRT for short. Over 20% of women will take estrogen and progesterone to combat the symptoms of menopause. Other folks receive hormones as a form of gender-affirming care, a treatment program that alleviates gender dysphoria, depression, and anxiety.
While these medications make an incredible difference for people around the world, they’re still prescription-only drugs that can interact with other substances. What are the foods to avoid while taking estradiol? And can you drink alcohol while taking estradiol?
If you find yourself wondering, “Can I take progesterone after drinking alcohol?” or “Can I drink alcohol while taking estradiol?” you’ve come to the right place. Today, we’ll discuss whether it’s safe to combine alcohol and HRT, dive into the interactions of estradiol and alcohol, and explore the combo of alcohol and progesterone.
First, let’s consider the most common hormone-replacement drugs. As we mentioned, HRT has two popular applications: gender-affirming care and the resolution of menopause symptoms. The most prescribed hormones are estrogen (estradiol) and progesterone (progestin).
Supplemental estradiol is available under the brand names Cenestin, Estrace, and Ogen. This estrogen derivative serves multiple functions in the reproductive system. In women, it causes egg cells to mature and release, while also creating the conditions that allow an egg to implant in the uterine lining.
Progesterone is a steroid hormone mimicked by synthetic progestin drugs like Provera. While they may have contraceptive benefits, many women take these medications in the event of menopause. Progesterone thickens the uterine lining and inhibits ovulation; additionally, it treats hot flashes, vaginal dryness, and other postmenopausal issues. In men, progesterone serves as a sort of proto-testosterone, offsetting the effects of estrogen. Signs of poor progesterone production include low sex drive, weight gain, fatigue, and bone loss.
When beginning any medication regimen, we want to prioritize nutrition and physical activity. We’ll also steer clear of substances that may cause unfavorable interactions. Here’s what to avoid during HRT.
HRT and alcohol rely on many of the same bodily functions. Both enter the body through the mouth if we’re prescribed an oral form, and both end up in the bloodstream whether we take the oral form or the injection form.
No matter which type of HRT we take, it must be metabolized by the liver. When this organ is busy filtering out alcohol, all its resources are occupied, reducing its ability to effectively process estrogen and progesterone. As a result, we face a heightened vulnerability to various cancers.
Moderate to heavy alcohol consumption may diminish natural progesterone production, even if we’re taking hormonal medication. Researchers attribute this phenomenon to decreased steroid catabolism — basically, the liver’s alcohol-induced inability to metabolize. Suffice it to say that progesterone and alcohol aren’t a good combo.
Drinking amplifies the body’s estrogen levels. This occurs because the liver is too busy breaking down alcohol to process supplements, which triples the amount of estrogen in the blood within 50 minutes. The body also begins converting testosterone into estrogen.
This all sounds like a good thing if we’re trying to boost our estrogen levels, doesn’t it? Estradiol and alcohol must be a useful mixture, right? Unfortunately, heightened levels of this hormone can quickly multiply our chance of disorders like breast cancer, especially after menopause.
Estrogen is responsible for the inception and advancement of breast cancer. A study of over 40,000 postmenopausal women found that concurrent exposure to hormone therapy and alcohol doubled the risk of this particular form of cancer. Fortunately, the researchers found that susceptibility dwindled after HRT concluded.
We can see why estradiol and alcohol are a problematic mix. But what about other forms of HRT and alcohol? Thanks to the liver-hampering effects outlined above, drinking while taking any medication can come with serious consequences. The same is true of HRT.
We recommend against consuming alcohol while taking hormones for the following reasons:
The evidence backing this advice is pretty clear. But does alcohol interact with different hormones in different ways?
While it’s technically possible to drink on this hormone med, we’re better off abstaining. Alcohol decreases the body’s natural progesterone production, working against the medication we’re taking. On top of that, drinking blocks the liver from metabolizing the supplements we take.
Finally, alcohol and progesterone share side effects like drowsiness, meaning that mixing the two may lead to distressing symptoms. Before deciding to drink while taking progesterone, we should have a conversation with our primary care provider.
Whenever possible, we should try not to consume both alcohol and estradiol. As mentioned above, alcohol can amplify the side effects associated with estrogen. Even if these substances don’t produce strong interactions in the moment, continually combining them may increase our risk of cancer.
Can you drink alcohol while taking estradiol? The answer depends on our specific situation. The medical team overseeing our care can provide guidance about the dangers of drinking while taking this medication.
When it comes to estradiol and alcohol, the picture is clear — the two are not a good mix. But what about other foods that might interact with this medication? Science says yes. When taking estradiol, it's best to avoid grapefruit and grapefruit juice, as they can interfere with how the body processes the hormone. Also, limit high-sugar foods, as they may increase side effects like bloating or mood swings.
Whenever possible, it’s best to entirely avoid drinking on HRT. Consuming even one to two units of alcohol per day can triple our risk of breast cancer. Drinking more than that quintuples the risk of this particular cancer in women.
If you really want to drink — maybe to celebrate a milestone or other special event — try to limit yourself to (at most) one unit of alcohol. Do your best not to exceed a single alcoholic beverage per day.
Disclaimer: Each person will have a different reaction to alcohol and HRT. Your medication regimen, drinking habits, and genetic makeup can all affect your risk of complications. When in doubt, consult your doctor before making a choice about whether or not to have a drink while taking this medication.
In most cases, there isn’t a concrete recommendation for how long HRT lasts. That’s a decision we’ll make with our doctor based on our specific situation. For example, those of us going through menopause will usually wait until our symptoms conclude to stop taking estrogen and progesterone — this could take multiple years.
Those of us who have been prescribed hormones for gender-affirming care may also need to take them for years at a time, if not the rest of our lives. We’ll need to make a cessation plan with our providers. Once HRT has concluded, we can reintroduce alcohol into our daily life.
Whether we’re going through ~The Change~ or changing our gender expression, hormone replacement therapy can be a life-saving intervention. Unfortunately, alcohol can undermine what we’re working toward. When taking HRT, we may want to avoid drinking but struggle with cutting back on our own. That’s where Reframe comes in.
If you feel like it’s time to change your relationship with alcohol (and yourself!), Reframe is a support system in your pocket. By downloading this lightweight app, you gain access to science-based insights and 24/7 community conversations (as in forums filled with people just like you). No matter which stage of life you’re in, you can find understanding and accountability with fellow Reframers. To learn more, visit the App Store or Google Play.
Have you ever heard that drinking a shot of whiskey a day is good for you? In our latest blog, we’ll dispel the myths and show you how risky whiskey can be.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Some say “an apple a day keeps the doctor away,” and others say the same thing about a shot of whiskey, touting that it will prolong our life and promote heart health. Are the rumors true? Does the science agree?
In this article, you’ll learn how whiskey affects our body and the reality behind the health claims. We’ll also learn the risks and healthier alternatives. So put the whiskey back in the cabinet, grab an apple, and let’s dig in.
Like all liquors, whiskey is made by fermenting grains (usually barley, rye, corn, or wheat), applying heat to separate the ethanol from the fermented product (distilling), and mixing the distilled alcohol with other flavors to give it a unique flavor profile.
The distilling process gives whiskey and other liquors their 40% ABV, which means 40% of the liquid is alcohol, and the rest is water and other ingredients. For comparison, beer typically has around 5% ABV, and wine usually has around 12% ABV. This is why we tend to wince a little when we drink whiskey — it burns! This is also what makes it more dangerous than beer and wine. So if it’s painful and dangerous to drink whiskey, why do we do it? Is whiskey good for us?
Probably the most prominent reason people drink whiskey is to “take the edge off” a long day or to prepare for a stressful event. It is often popularized in media as “liquid courage,” with characters downing a shot of it before they head into some sort of dramatic confrontation. But is it just a cultural “norm,” or is there science behind it? Let’s find out.
When we take a shot of whiskey, it immediately enters our bloodstream. As soon as the liver senses danger, it begins processing it, but if too much alcohol arrives too fast (i.e., 40% ABV in one swallow), it creates a backlog.
When alcohol reaches the brain, it depresses the central nervous system and dilates blood vessels, lowering blood pressure. It also slows down neurotransmitters that relay messages from our brain to the rest of our body. So, if we were feeling tense before drinking, we might notice some immediate relief and relaxation after a swig or two. Sounds like a quick and easy way to de-stress, right? Well, not exactly. As the saying goes, “If it sounds too good to be true, it probably is.”
Let’s dig in deeper and unpack some of the myths and misconceptions surrounding whiskey.
After any initial relaxing effects wear off, we may be more likely to experience a rebound effect of anxiety, irritability, and restlessness. While alcohol has been used for centuries for stress relief, research has not been able to confirm a consistent cause-and-effect relationship. Some people, like those with a family history of alcoholism, may feel its effects more. Furthermore, our environment may play a large role in the stress-relieving effects of alcohol, indicating that alcohol alone is not a cure-all for stress. Plus, alcohol adds stress to the body, especially the liver, making it work harder to eliminate toxins.
Some whiskey companies claim that drinking a shot of whiskey after dinner will help us digest our meal, but research says otherwise. Some say that beer and wine might help stimulate gastric juices that aid digestion, but even if that were true, all those benefits would be lost in the distillation process used to make whiskey. In addition, the amount of alcohol in whiskey can harm the healthy balance of gut bacteria.
“A shot a day improves blood flow,” they say. “It improves cholesterol,” they say. Whatever “they” say, more current research suggests that “no amount of alcohol is good for your heart.”
So, the health claims that whiskey proponents make aren’t entirely true. But is a shot of whiskey a day bad for us? Let’s take a closer look at the risks.
How risky is whiskey? Drinking a shot of whiskey every day can pose several health risks:
There are more than enough risks here to outweigh any potential health benefits.
Why do some people experience more of these adverse reactions than others? Several risk factors could affect how our body responds to alcohol.
It’s always best to talk to our doctor if we’re not sure what is safe for us, but understanding these risk factors can help us recognize personal risks and guide our drinking habits.
Now that you understand the myths, risks, and risk factors, you may be wondering if any amount of whiskey is safe. How much can you drink before the risks outweigh the benefits?
No amount is safe for pregnant women, young people under the age of 21, those with heart conditions, or anyone taking medications that could interact with alcohol. It is also not safe for anyone with a history of alcohol use disorder. Breastfeeding women should also avoid alcohol.
When it comes to drinks with a high ABV, like whiskey, the CDC defines moderate drinking as two shots for men and one shot for women per day, and even that may produce negative long-term outcomes.
For women, the guideline means if they drink a shot of whiskey every night, any other drink during the day would set them over the recommended amount. For men, that is half the limit. We have to factor in these limits when making other plans that involve drinking.
Heavy drinking dramatically increases our risk of alcohol dependence. The definition of heavy drinking varies between men and women.
Drinking a shot of whiskey every night adds to a weekly tally rather quickly and puts us at much greater risk.
If whiskey is your drink of choice for flavor, you might try exploring mocktails instead. You might also consider these healthier alternatives to whiskey if you’re looking for help with stress and other issues.
These will give you all the benefits you seek now and increase your chances of overall better health for years to come.
While many people rave about its health benefits, research refutes the claims and lists the risks of drinking a shot of whiskey every day. Instead, we can turn to natural, more effective alternatives to improving our overall health.
Some say “an apple a day keeps the doctor away,” and others say the same thing about a shot of whiskey, touting that it will prolong our life and promote heart health. Are the rumors true? Does the science agree?
In this article, you’ll learn how whiskey affects our body and the reality behind the health claims. We’ll also learn the risks and healthier alternatives. So put the whiskey back in the cabinet, grab an apple, and let’s dig in.
Like all liquors, whiskey is made by fermenting grains (usually barley, rye, corn, or wheat), applying heat to separate the ethanol from the fermented product (distilling), and mixing the distilled alcohol with other flavors to give it a unique flavor profile.
The distilling process gives whiskey and other liquors their 40% ABV, which means 40% of the liquid is alcohol, and the rest is water and other ingredients. For comparison, beer typically has around 5% ABV, and wine usually has around 12% ABV. This is why we tend to wince a little when we drink whiskey — it burns! This is also what makes it more dangerous than beer and wine. So if it’s painful and dangerous to drink whiskey, why do we do it? Is whiskey good for us?
Probably the most prominent reason people drink whiskey is to “take the edge off” a long day or to prepare for a stressful event. It is often popularized in media as “liquid courage,” with characters downing a shot of it before they head into some sort of dramatic confrontation. But is it just a cultural “norm,” or is there science behind it? Let’s find out.
When we take a shot of whiskey, it immediately enters our bloodstream. As soon as the liver senses danger, it begins processing it, but if too much alcohol arrives too fast (i.e., 40% ABV in one swallow), it creates a backlog.
When alcohol reaches the brain, it depresses the central nervous system and dilates blood vessels, lowering blood pressure. It also slows down neurotransmitters that relay messages from our brain to the rest of our body. So, if we were feeling tense before drinking, we might notice some immediate relief and relaxation after a swig or two. Sounds like a quick and easy way to de-stress, right? Well, not exactly. As the saying goes, “If it sounds too good to be true, it probably is.”
Let’s dig in deeper and unpack some of the myths and misconceptions surrounding whiskey.
After any initial relaxing effects wear off, we may be more likely to experience a rebound effect of anxiety, irritability, and restlessness. While alcohol has been used for centuries for stress relief, research has not been able to confirm a consistent cause-and-effect relationship. Some people, like those with a family history of alcoholism, may feel its effects more. Furthermore, our environment may play a large role in the stress-relieving effects of alcohol, indicating that alcohol alone is not a cure-all for stress. Plus, alcohol adds stress to the body, especially the liver, making it work harder to eliminate toxins.
Some whiskey companies claim that drinking a shot of whiskey after dinner will help us digest our meal, but research says otherwise. Some say that beer and wine might help stimulate gastric juices that aid digestion, but even if that were true, all those benefits would be lost in the distillation process used to make whiskey. In addition, the amount of alcohol in whiskey can harm the healthy balance of gut bacteria.
“A shot a day improves blood flow,” they say. “It improves cholesterol,” they say. Whatever “they” say, more current research suggests that “no amount of alcohol is good for your heart.”
So, the health claims that whiskey proponents make aren’t entirely true. But is a shot of whiskey a day bad for us? Let’s take a closer look at the risks.
How risky is whiskey? Drinking a shot of whiskey every day can pose several health risks:
There are more than enough risks here to outweigh any potential health benefits.
Why do some people experience more of these adverse reactions than others? Several risk factors could affect how our body responds to alcohol.
It’s always best to talk to our doctor if we’re not sure what is safe for us, but understanding these risk factors can help us recognize personal risks and guide our drinking habits.
Now that you understand the myths, risks, and risk factors, you may be wondering if any amount of whiskey is safe. How much can you drink before the risks outweigh the benefits?
No amount is safe for pregnant women, young people under the age of 21, those with heart conditions, or anyone taking medications that could interact with alcohol. It is also not safe for anyone with a history of alcohol use disorder. Breastfeeding women should also avoid alcohol.
When it comes to drinks with a high ABV, like whiskey, the CDC defines moderate drinking as two shots for men and one shot for women per day, and even that may produce negative long-term outcomes.
For women, the guideline means if they drink a shot of whiskey every night, any other drink during the day would set them over the recommended amount. For men, that is half the limit. We have to factor in these limits when making other plans that involve drinking.
Heavy drinking dramatically increases our risk of alcohol dependence. The definition of heavy drinking varies between men and women.
Drinking a shot of whiskey every night adds to a weekly tally rather quickly and puts us at much greater risk.
If whiskey is your drink of choice for flavor, you might try exploring mocktails instead. You might also consider these healthier alternatives to whiskey if you’re looking for help with stress and other issues.
These will give you all the benefits you seek now and increase your chances of overall better health for years to come.
While many people rave about its health benefits, research refutes the claims and lists the risks of drinking a shot of whiskey every day. Instead, we can turn to natural, more effective alternatives to improving our overall health.
Blackouts from drinking are commonly accompanied by memory loss, but alcohol can have more lasting impacts on our memory. Check out our latest blog for more info.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Have you woken up one morning after a night out and can’t seem to piece together the events of the night before? Alcohol is to blame. But did you know that alcohol can also have long-term effects on our memory?
Memory loss is often brushed off as a symptom of old age, but turns out, alcohol plays a major role. To prevent or reduce memory loss before it’s too late, let’s get a better understanding of how our memory works and how alcohol can put a damper on it.
Ever wonder why we may not remember exactly what we ate a year ago? This is because it’s not exactly important information. Our brain has different stages of memory that help to store information based on how important or how much exposure we get. The four main stages of memory include:
Information that is stored in our long-term memory goes through three main processes:
Now that we have a better understanding of how our memory works and the different types of memory, let’s see where alcohol fits in.
Alcohol slows down messaging in our brain and can inhibit different stages of our memory — causing memory loss. This can cause short-term effects on our memory, and excessive drinking can even cause permanent effects. Let’s get a clearer picture of this impact on our memory.
Short-term memory loss from alcohol is commonly referred to as a “blackout”. It can range from smaller memories such as forgetting where we parked the car to bigger chunks of memory such as not being able to recall what happened on our night out.
Alcohol is a central nervous system (CNS) depressant, which means that it slows down messaging in our brain. More specifically, it impacts nerve communication within our hippocampus, which is the part of our brain that helps us form and maintain our memories. Due to this damper in our brain signaling, alcohol can cause two main types of short-term memory loss:
Losing a night of memories may not seem like a big deal, but prolonged and excessive drinking can have long-term or even permanent effects on our memory, which we’ll get into.
Alcohol use disorder (AUD) or “alcoholism” is directly associated with memory loss due to prolonged excessive alcohol use. Prolonged and excessive drinking has long-term effects on our memory through two main methods — changes in our brain structures and thiamine deficiency.
Research shows that changes in our brain structure can decrease the period that information stays in our short-term memory — causing acute memory loss such as “slipping our mind” or “losing our train of thought”. Changes in the areas of our brain that facilitate our memory can impact our ability to create long-term memories. As we age, it can cause long-term disruptions in the transcription process that can lead to permanent memory loss known as dementia.
Excessive drinking can also lead to a thiamine deficiency. This vitamin provides energy to our brain and nerve cells. It can also affect the way our body utilizes thiamine — affecting our memory processes. Thiamine deficiency, like permanent changes to our brain structure, is also linked to an increased risk of dementia. Dementia can range from forgetfulness to interference with daily life functions. More specifically, heavy alcohol use is linked to a specific type of dementia known as Wernicke-Korsakoff Syndrome — a severe neurological disorder that may not be able to be reversed once it reaches a certain stage.
While we know that alcohol affects the part of the brain that primarily affects our memory, it also impacts other parts of the brain that support our memory and apply our memories. Long-term impacts to our memory not only cause memory loss, but can also affect our judgment and behavior.
Now that we know the significant impact that alcohol can have on our memory, what’s a safe amount?
While a black-and-white answer would surely help with knowing how much we can drink safely, many different factors can influence this number. There’s no specific amount that is deemed “safe” that won’t have an impact on our memory.
To give us a general idea, we can use alcohol-induced blackouts which are characterized by short-term memory loss. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), alcohol-induced blackouts typically occur when our blood alcohol concentration (BAC) reaches around 0.16%. This is equivalent to about 7-8 drinks in an hour (but may depend on other factors that we’ll get into).
Long-term effects from alcohol can be even more difficult to estimate, as they occur over a period of time. Excessive drinking which includes binge drinking and heavy drinking is associated with these long-term effects. According to the Centers for Disease Control and Prevention (CDC), binge drinking is having 4-5 drinks on one occasion and heavy drinking refers to having roughly 8 or more drinks in a week for women and 15 for men. A study found that high alcohol consumption — which they measure as over 14 standard drinks per week — is undoubtedly linked to an increased risk of dementia and alcohol-related memory deficits. But is that all there is to it? Aside from the amount of alcohol, what else can influence alcohol-related memory loss?
Aside from the amount of alcohol we consume, other factors can influence memory loss. Our memory is impacted by BAC levels which can vary depending on a number of different factors. These additional factors may include the following:
As we can see, many factors affect alcohol-related memory loss. The level of impairment and specific experiences of memory loss can also vary. Let’s say we do experience memory loss from drinking. Can it be treated?
Memory loss can be treated up to a certain point, which is why early intervention is so important. Some ways that memory loss from drinking can be treated include the following options:
We may be able to reverse long-term memory loss through these treatment options, but is there a way we can regain our memories?
There’s no surefire way to regain our memories after drinking too much. However, we can implement the following tips to give ourselves the best chance:
Short-term memory loss may be regained partially if we have fragmented memory loss. However, long-term memory loss can sometimes be permanent — highlighting the importance of prevention.
The only foolproof method to prevent memory loss from drinking is to completely eliminate the risk by quitting alcohol. However, the following mindful drinking practices can help minimize the risk of alcohol-related memory loss:
Prevention is key when it comes to memory loss. Certain stages of Wernicke-Korsakoff syndrome are not able to be reversed, so let’s implement these mindful drinking practices to keep our memory sharp!
Alcohol and memory loss are heavily interconnected — acutely and in the long term. While one night of blacking out may not seem like a big deal at the moment (although it can be extremely dangerous), excessive drinking over time can lead to permanent memory loss. The more severe stages of alcohol-related memory loss can be permanent, but practicing moderate alcohol consumption will help prevent this from happening, and quitting altogether will work wonders in maintaining our memory. Don’t forget (no pun intended) that Reframe is here to help you quit or cut back so you can keep those memories strong!
Have you woken up one morning after a night out and can’t seem to piece together the events of the night before? Alcohol is to blame. But did you know that alcohol can also have long-term effects on our memory?
Memory loss is often brushed off as a symptom of old age, but turns out, alcohol plays a major role. To prevent or reduce memory loss before it’s too late, let’s get a better understanding of how our memory works and how alcohol can put a damper on it.
Ever wonder why we may not remember exactly what we ate a year ago? This is because it’s not exactly important information. Our brain has different stages of memory that help to store information based on how important or how much exposure we get. The four main stages of memory include:
Information that is stored in our long-term memory goes through three main processes:
Now that we have a better understanding of how our memory works and the different types of memory, let’s see where alcohol fits in.
Alcohol slows down messaging in our brain and can inhibit different stages of our memory — causing memory loss. This can cause short-term effects on our memory, and excessive drinking can even cause permanent effects. Let’s get a clearer picture of this impact on our memory.
Short-term memory loss from alcohol is commonly referred to as a “blackout”. It can range from smaller memories such as forgetting where we parked the car to bigger chunks of memory such as not being able to recall what happened on our night out.
Alcohol is a central nervous system (CNS) depressant, which means that it slows down messaging in our brain. More specifically, it impacts nerve communication within our hippocampus, which is the part of our brain that helps us form and maintain our memories. Due to this damper in our brain signaling, alcohol can cause two main types of short-term memory loss:
Losing a night of memories may not seem like a big deal, but prolonged and excessive drinking can have long-term or even permanent effects on our memory, which we’ll get into.
Alcohol use disorder (AUD) or “alcoholism” is directly associated with memory loss due to prolonged excessive alcohol use. Prolonged and excessive drinking has long-term effects on our memory through two main methods — changes in our brain structures and thiamine deficiency.
Research shows that changes in our brain structure can decrease the period that information stays in our short-term memory — causing acute memory loss such as “slipping our mind” or “losing our train of thought”. Changes in the areas of our brain that facilitate our memory can impact our ability to create long-term memories. As we age, it can cause long-term disruptions in the transcription process that can lead to permanent memory loss known as dementia.
Excessive drinking can also lead to a thiamine deficiency. This vitamin provides energy to our brain and nerve cells. It can also affect the way our body utilizes thiamine — affecting our memory processes. Thiamine deficiency, like permanent changes to our brain structure, is also linked to an increased risk of dementia. Dementia can range from forgetfulness to interference with daily life functions. More specifically, heavy alcohol use is linked to a specific type of dementia known as Wernicke-Korsakoff Syndrome — a severe neurological disorder that may not be able to be reversed once it reaches a certain stage.
While we know that alcohol affects the part of the brain that primarily affects our memory, it also impacts other parts of the brain that support our memory and apply our memories. Long-term impacts to our memory not only cause memory loss, but can also affect our judgment and behavior.
Now that we know the significant impact that alcohol can have on our memory, what’s a safe amount?
While a black-and-white answer would surely help with knowing how much we can drink safely, many different factors can influence this number. There’s no specific amount that is deemed “safe” that won’t have an impact on our memory.
To give us a general idea, we can use alcohol-induced blackouts which are characterized by short-term memory loss. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), alcohol-induced blackouts typically occur when our blood alcohol concentration (BAC) reaches around 0.16%. This is equivalent to about 7-8 drinks in an hour (but may depend on other factors that we’ll get into).
Long-term effects from alcohol can be even more difficult to estimate, as they occur over a period of time. Excessive drinking which includes binge drinking and heavy drinking is associated with these long-term effects. According to the Centers for Disease Control and Prevention (CDC), binge drinking is having 4-5 drinks on one occasion and heavy drinking refers to having roughly 8 or more drinks in a week for women and 15 for men. A study found that high alcohol consumption — which they measure as over 14 standard drinks per week — is undoubtedly linked to an increased risk of dementia and alcohol-related memory deficits. But is that all there is to it? Aside from the amount of alcohol, what else can influence alcohol-related memory loss?
Aside from the amount of alcohol we consume, other factors can influence memory loss. Our memory is impacted by BAC levels which can vary depending on a number of different factors. These additional factors may include the following:
As we can see, many factors affect alcohol-related memory loss. The level of impairment and specific experiences of memory loss can also vary. Let’s say we do experience memory loss from drinking. Can it be treated?
Memory loss can be treated up to a certain point, which is why early intervention is so important. Some ways that memory loss from drinking can be treated include the following options:
We may be able to reverse long-term memory loss through these treatment options, but is there a way we can regain our memories?
There’s no surefire way to regain our memories after drinking too much. However, we can implement the following tips to give ourselves the best chance:
Short-term memory loss may be regained partially if we have fragmented memory loss. However, long-term memory loss can sometimes be permanent — highlighting the importance of prevention.
The only foolproof method to prevent memory loss from drinking is to completely eliminate the risk by quitting alcohol. However, the following mindful drinking practices can help minimize the risk of alcohol-related memory loss:
Prevention is key when it comes to memory loss. Certain stages of Wernicke-Korsakoff syndrome are not able to be reversed, so let’s implement these mindful drinking practices to keep our memory sharp!
Alcohol and memory loss are heavily interconnected — acutely and in the long term. While one night of blacking out may not seem like a big deal at the moment (although it can be extremely dangerous), excessive drinking over time can lead to permanent memory loss. The more severe stages of alcohol-related memory loss can be permanent, but practicing moderate alcohol consumption will help prevent this from happening, and quitting altogether will work wonders in maintaining our memory. Don’t forget (no pun intended) that Reframe is here to help you quit or cut back so you can keep those memories strong!
Alcohol contributes to spider angiomas by directly affecting the hormones and liver. Learn more about this interaction and how to keep your liver and veins healthy.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
It’s Monday morning, you’re getting ready for work, putting on your clothes. As you wash your face, you notice a red dot on your cheek. Looking more closely, you notice a red web-like shape. Did you scratch yourself too hard? Did you get bit by a radioactive spider?
While the spider story might be more fun, the more likely answer is that it’s a spider angioma. Let’s explore this condition in more detail and discover what it has to do with alcohol.
Before we get into spider angiomas and other vein problems, let’s talk about what alcohol does to our veins and circulatory system in general.
Alcohol has a direct effect on our veins and can cause both vasodilation and vasoconstriction (widening or narrowing of blood vessels), depending on how much we drink. When the liver begins processing alcohol, it prioritizes that and doesn’t have time to filter out toxins from the blood. This can cause the toxins to build up and become thicker, which also damages the veins because there is more pressure on them.
Vein damage can lead to all sorts of unpleasant conditions, including spider angiomas. Let’s get back into this and what we can do to treat or prevent it.
A spider angioma is a type of vascular lesion, meaning it manifests in the veins just below the skin. It’s distinguished from other vascular lesions because it looks like a red spider web on the skin. It looks a lot like spider veins but has a red dot in the middle of the web. A spider angioma is ultimately caused by dilated blood vessels right below the skin’s surface. Spider angiomas can appear on the arms, face, fingers, neck, leg, or torso.
Spider angiomas happen when the blood vessels right below the skin dilate. The exact mechanism for its appearance is unknown, but we know it’s affected by the liver and hormones. It is common in both children and adults and often affects pregnant women (due to their hormonal changes). While it is common, having many spider angiomas at once could be a sign of something more sinister such as liver disease. Most cases of spider angioma clear up by themselves.
If you’re thinking, “Well, that doesn’t give me much information,” don’t worry, there’s more to it. Spider angiomas can also be caused by alcohol consumption.
Alcohol has direct effects on the body that can result in spider angiomas. Let’s take a look at some of these:
We’ve investigated some of the ways alcohol can cause spider angiomas, but just how common are they?
Spider angiomas are common in people with liver cirrhosis. In particular, they are more common in people with liver cirrhosis caused by alcohol than liver cirrhosis caused by something else (such as hepatitis C). One study found that 33% of liver cirrhosis patients also had spider angiomas.
So what can we do if we have spider angiomas? Instead of pulling out the Spiderman suit and accepting it as a new battle scar, let’s explore some things we can do.
Here are some ways to get rid of spider angiomas:
Of course, the best thing we can do is prevent spider angiomas from appearing in the first place. The best way to do that is to keep our hormones in check, limit our alcohol intake, and maintain proper hydration.
We’ve established that alcohol can lead to spider angiomas because it affects our blood vessels and hormones. But what else can it do to our veins?
Spider angiomas and spider veins are two different things. We already know what spider angiomas are, but spider veins differ in that they are flat and appear blue. They can appear on the nose, face, and legs, but are most common on the legs, particularly in people with varicose veins. What’s the difference? Spider veins appear because of damaged capillaries (not actual veins), whereas varicose veins are damaged veins that bulge out of the skin.
Spider veins are caused by many of the same factors as spider angiomas, such as hormones, but have other distinct causes such as:
But what about alcohol? Well, for the same reason alcohol can lead to spider angiomas, it can also lead to spider veins. Alcohol can damage the veins and negatively affect circulation, which can damage capillaries, causing spider veins.
Fortunately, there are some things we can do to treat spider veins, although it’s not quite as easy as dealing with spider angioma. Let’s take a look:
Again, avoiding or limiting alcohol will help prevent spider veins, and so will staying active, protecting your skin from the sun, and quitting smoking.
So we’ve talked about alcohol and spider angioma and alcohol and spider veins, but there’s one more vein problem to address: varicose veins.
To recap, varicose veins are damaged and swollen veins that bulge out of the skin, and most commonly appear in the legs. Varicose veins happen when the blood pressure in the veins increases so much that it damages them. But is there a link between alcohol and varicose veins?
To start, let’s look at some common causes of varicose veins, which differ from those of spider angiomas and spider veins:
How does alcohol fit into the picture? Well, alcohol can increase the likelihood of developing varicose veins over time. The reason for this is that alcohol damages the veins and disrupts proper circulation, causing the circulatory system to have to work harder to maintain blood flow. The further away we get from the heart, the harder it has to work to get oxygen there, so you can imagine that circulatory problems will only make it that much harder for healthy blood to move through the legs. Blood can get backed up down there, which puts stress on the veins and damages them, resulting in the blue appearance of varicose veins.
Alcohol also releases estrogen, which can relax or weaken the walls of the veins and lead to varicose veins. This is one reason why varicose veins are more common in women. One study even found that in a group of women, those who consumed alcohol weekly had more prevalence of varicose veins than those who didn’t drink.
So what can we do to treat varicose veins once we have them?
The treatment for varicose veins is more intense than for spider veins or spider angiomas:
As always, prevention is key, and even if you’re genetically prone to varicose veins, you can reduce your chances of getting them by maintaining an active lifestyle, eating foods that support the heart and circulatory system, and of course, quitting or cutting back on booze to help the veins stay healthy.
Our veins connect everything in our body together, so we can imagine that whatever we put in our body will affect the veins. Alcohol has complex interactions with the veins in general and over time, those interactions can manifest in different ways and varying degrees of seriousness. As we get older, our bodies and veins become weaker naturally, so it’s important to maintain a healthy lifestyle to keep our blood pumping, our veins working, and our faces web-free for years to come. As always, quitting or cutting back on booze will help with this and numerous other aspects of our life to create the healthiest version of ourselves.
It’s Monday morning, you’re getting ready for work, putting on your clothes. As you wash your face, you notice a red dot on your cheek. Looking more closely, you notice a red web-like shape. Did you scratch yourself too hard? Did you get bit by a radioactive spider?
While the spider story might be more fun, the more likely answer is that it’s a spider angioma. Let’s explore this condition in more detail and discover what it has to do with alcohol.
Before we get into spider angiomas and other vein problems, let’s talk about what alcohol does to our veins and circulatory system in general.
Alcohol has a direct effect on our veins and can cause both vasodilation and vasoconstriction (widening or narrowing of blood vessels), depending on how much we drink. When the liver begins processing alcohol, it prioritizes that and doesn’t have time to filter out toxins from the blood. This can cause the toxins to build up and become thicker, which also damages the veins because there is more pressure on them.
Vein damage can lead to all sorts of unpleasant conditions, including spider angiomas. Let’s get back into this and what we can do to treat or prevent it.
A spider angioma is a type of vascular lesion, meaning it manifests in the veins just below the skin. It’s distinguished from other vascular lesions because it looks like a red spider web on the skin. It looks a lot like spider veins but has a red dot in the middle of the web. A spider angioma is ultimately caused by dilated blood vessels right below the skin’s surface. Spider angiomas can appear on the arms, face, fingers, neck, leg, or torso.
Spider angiomas happen when the blood vessels right below the skin dilate. The exact mechanism for its appearance is unknown, but we know it’s affected by the liver and hormones. It is common in both children and adults and often affects pregnant women (due to their hormonal changes). While it is common, having many spider angiomas at once could be a sign of something more sinister such as liver disease. Most cases of spider angioma clear up by themselves.
If you’re thinking, “Well, that doesn’t give me much information,” don’t worry, there’s more to it. Spider angiomas can also be caused by alcohol consumption.
Alcohol has direct effects on the body that can result in spider angiomas. Let’s take a look at some of these:
We’ve investigated some of the ways alcohol can cause spider angiomas, but just how common are they?
Spider angiomas are common in people with liver cirrhosis. In particular, they are more common in people with liver cirrhosis caused by alcohol than liver cirrhosis caused by something else (such as hepatitis C). One study found that 33% of liver cirrhosis patients also had spider angiomas.
So what can we do if we have spider angiomas? Instead of pulling out the Spiderman suit and accepting it as a new battle scar, let’s explore some things we can do.
Here are some ways to get rid of spider angiomas:
Of course, the best thing we can do is prevent spider angiomas from appearing in the first place. The best way to do that is to keep our hormones in check, limit our alcohol intake, and maintain proper hydration.
We’ve established that alcohol can lead to spider angiomas because it affects our blood vessels and hormones. But what else can it do to our veins?
Spider angiomas and spider veins are two different things. We already know what spider angiomas are, but spider veins differ in that they are flat and appear blue. They can appear on the nose, face, and legs, but are most common on the legs, particularly in people with varicose veins. What’s the difference? Spider veins appear because of damaged capillaries (not actual veins), whereas varicose veins are damaged veins that bulge out of the skin.
Spider veins are caused by many of the same factors as spider angiomas, such as hormones, but have other distinct causes such as:
But what about alcohol? Well, for the same reason alcohol can lead to spider angiomas, it can also lead to spider veins. Alcohol can damage the veins and negatively affect circulation, which can damage capillaries, causing spider veins.
Fortunately, there are some things we can do to treat spider veins, although it’s not quite as easy as dealing with spider angioma. Let’s take a look:
Again, avoiding or limiting alcohol will help prevent spider veins, and so will staying active, protecting your skin from the sun, and quitting smoking.
So we’ve talked about alcohol and spider angioma and alcohol and spider veins, but there’s one more vein problem to address: varicose veins.
To recap, varicose veins are damaged and swollen veins that bulge out of the skin, and most commonly appear in the legs. Varicose veins happen when the blood pressure in the veins increases so much that it damages them. But is there a link between alcohol and varicose veins?
To start, let’s look at some common causes of varicose veins, which differ from those of spider angiomas and spider veins:
How does alcohol fit into the picture? Well, alcohol can increase the likelihood of developing varicose veins over time. The reason for this is that alcohol damages the veins and disrupts proper circulation, causing the circulatory system to have to work harder to maintain blood flow. The further away we get from the heart, the harder it has to work to get oxygen there, so you can imagine that circulatory problems will only make it that much harder for healthy blood to move through the legs. Blood can get backed up down there, which puts stress on the veins and damages them, resulting in the blue appearance of varicose veins.
Alcohol also releases estrogen, which can relax or weaken the walls of the veins and lead to varicose veins. This is one reason why varicose veins are more common in women. One study even found that in a group of women, those who consumed alcohol weekly had more prevalence of varicose veins than those who didn’t drink.
So what can we do to treat varicose veins once we have them?
The treatment for varicose veins is more intense than for spider veins or spider angiomas:
As always, prevention is key, and even if you’re genetically prone to varicose veins, you can reduce your chances of getting them by maintaining an active lifestyle, eating foods that support the heart and circulatory system, and of course, quitting or cutting back on booze to help the veins stay healthy.
Our veins connect everything in our body together, so we can imagine that whatever we put in our body will affect the veins. Alcohol has complex interactions with the veins in general and over time, those interactions can manifest in different ways and varying degrees of seriousness. As we get older, our bodies and veins become weaker naturally, so it’s important to maintain a healthy lifestyle to keep our blood pumping, our veins working, and our faces web-free for years to come. As always, quitting or cutting back on booze will help with this and numerous other aspects of our life to create the healthiest version of ourselves.
