How fast or slow it takes for alcohol to kick in depends on many factors. Check out our latest blog to learn how and why this answer differs depending on the situation.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Have you ever wondered why the mixed drink we had at the party was the start of a very blurry night, while on other nights, two glasses of wine may leave us waiting for the expected buzz? The timing of alcohol absorption and the many factors that influence it may be to blame.
Whether we’re enjoying a quiet night in or toasting to a special occasion, understanding how quickly alcohol affects our body is crucial for learning to drink more mindfully. From the moment alcohol touches our lips to the first signs of a buzz, we’ll uncover the factors that influence the timing of alcohol’s effects. So, the next time we raise a glass, we’ll have a clearer picture of what to expect.
Unlike food, which is digested, alcohol is absorbed into the body. Alcohol is a small, water-soluble molecule, which means that it travels through our bloodstream and affects our cells and organs quickly. The digestive process takes about 24 to 72 hours, but alcohol’s intoxicating effects kick in within minutes of drinking.
When we drink, alcohol starts getting absorbed the moment it touches our lips and the lining of our mouth. When it gets to our stomach, about 20% is absorbed through the gut lining while the rest travels to the small intestine. Our small intestine, which has a surface area about the size of a tennis court, absorbs the majority of the alcohol we consume. Here it travels through our portal vein to the liver, which helps break down the toxins in alcohol so they can be eliminated.
Before metabolization and elimination can happen, alcohol travels from our bloodstream to our brain, affecting all areas of our body. Specifically, alcohol targets our central nervous system (CNS), which controls messaging within our brain and from our brain to the rest of our body. Alcohol’s damper on the CNS causes the intoxicating effects. Now that we’re aware of how alcohol passes through our body, let’s identify factors that can impact absorption.
Have you ever been advised to eat a hearty meal before drinking? This suggestion has some scientific basis because the food can impact alcohol absorption. Many other factors influence absorption and the timeline of alcohol’s effects.
When we take all these factors into account, we can see how
timelines of alcohol’s effects can vary significantly from person to person, place to place, and drink to drink. However, there’s more to learn about the timeline of alcohol absorption to get a clearer picture of what to expect.
Since a small portion of alcohol enters our bloodstream as soon as we drink, alcohol has immediate effects. And yet the immediate effects aren’t always noticeable since a majority of alcohol gets absorbed through our stomach and small intestine.
As more and more alcohol is absorbed by our small intestine, we might begin to feel the short-term effects of alcohol. This happens around 10 to 30 minutes after drinking alcohol. The initial effects are usually cognitive as messaging within our brain may occur faster than in the rest of our body. Some common effects we may feel include relaxation, euphoria, and ease of social interaction.
Once alcohol gets absorbed, it travels to our brain and the rest of our body. At this stage, we may feel the peak effects of alcohol, as our blood alcohol concentration (BAC) is at its highest. The peak effects of alcohol typically occur about 30 to 90 minutes after drinking. That’s when we’ll likely feel the full effects of alcohol, including symptoms such as impaired judgment, lowered inhibitions, decreased coordination, and blurry vision.
As soon as the alcohol reaches our liver, it starts to break down through a process called metabolization. The average rate of alcohol metabolization is one standard drink per hour, but as with absorption, metabolization can be impacted by other factors. As alcohol gets metabolized, our BAC lowers — decreasing alcohol’s effects. However, metabolization takes a while so we may feel the long-term effects of alcohol hours after peak absorption. Alcohol lingers in our body and causes hangover symptoms such as headaches, dehydration, fatigue, nausea, low mood, and many more.
So, how can we measure the effects of alcohol to determine how long it takes for us to start feeling the effects of alcohol?
Since the effects of alcohol can vary from person to person, an exact measure is difficult to obtain. The main method by which effects of alcohol can be measured is through blood alcohol concentration (BAC). BAC refers to the amount of alcohol that can be detected in our blood. While we may experience different effects, BAC can give us a general idea of how affected we may be.
BAC can be measured mainly through our breath, blood, and urine. Breathalyzers are the most immediate test, commonly used by law enforcement officers when they suspect a driver may be driving under the influence. BAC won’t determine the exact effects, but it’s the most objective method of measuring alcohol’s impact.
A more subjective measure includes self-reported feelings and experiences. There’s a long list of alcohol’s effects that may vary depending on the individual. By paying attention to our feelings and experiences, we’ll be better able to identify alcohol’s effects and how long they take to kick in. Other subjective measures include behavioral observations and impairment tests, such as walking in a straight line, tracking an object with our eyes, and our reaction time. Since alcohol can affect us differently, these tests may not always be accurate measures. So, what considerations should we keep in mind?
We’ve determined that the onset of alcohol’s effects can be impacted by many common factors, but individual differences also impact alcohol absorption.
Individual and situational factors may impact how quickly we feel the effects of alcohol — making the timeline extremely nuanced. Since there’s no exact answer, why should we be aware of the timing of alcohol’s effects?
The timeline of alcohol’s effects on our body and brain is nuanced and complex, but with a general understanding of the factors influencing it, we can drink more mindfully.
This knowledge may also keep us from drinking too much too quickly and falling prey to alcohol poisoning. Let’s say we’re headed going to a wedding with an open bar. We can plan ahead to make sure we eat more than a tiny canapé before heading to the bar, and we can set limits for ourselves to enjoy a memorable night and get home safely. Thoughtful planning is a key part of mindful drinking, which helps reduce alcohol-related accidents and harm.
Having a better understanding of alcohol’s effects, including the timeline of its impact, helps us navigate alcohol consumption more safely. While quitting alcohol is the only way to prevent alcohol-related risks, implementing mindful drinking practices can minimize adverse effects.
Now that we have a better understanding of how quickly alcohol can affect us, let’s review the steps we can take to put mindful drinking into practice.
Alcohol’s effects may be immediate, but by implementing these practices the next time we reach for the bottle, we can better prioritize our health and well-being.
Since alcohol travels through our bloodstream, we can feels it effects in as few as 10 minutes. By understanding the general timeline of effects and practicing mindful drinking, we can minimize the risks of alcohol. So, the next time you find yourself thinking, “How long does it take for alcohol to kick in?” remember to sip slowly and let your increased awareness guide you to smarter, healthier drinking choices. Here’s to embracing a balanced lifestyle!
Have you ever wondered why the mixed drink we had at the party was the start of a very blurry night, while on other nights, two glasses of wine may leave us waiting for the expected buzz? The timing of alcohol absorption and the many factors that influence it may be to blame.
Whether we’re enjoying a quiet night in or toasting to a special occasion, understanding how quickly alcohol affects our body is crucial for learning to drink more mindfully. From the moment alcohol touches our lips to the first signs of a buzz, we’ll uncover the factors that influence the timing of alcohol’s effects. So, the next time we raise a glass, we’ll have a clearer picture of what to expect.
Unlike food, which is digested, alcohol is absorbed into the body. Alcohol is a small, water-soluble molecule, which means that it travels through our bloodstream and affects our cells and organs quickly. The digestive process takes about 24 to 72 hours, but alcohol’s intoxicating effects kick in within minutes of drinking.
When we drink, alcohol starts getting absorbed the moment it touches our lips and the lining of our mouth. When it gets to our stomach, about 20% is absorbed through the gut lining while the rest travels to the small intestine. Our small intestine, which has a surface area about the size of a tennis court, absorbs the majority of the alcohol we consume. Here it travels through our portal vein to the liver, which helps break down the toxins in alcohol so they can be eliminated.
Before metabolization and elimination can happen, alcohol travels from our bloodstream to our brain, affecting all areas of our body. Specifically, alcohol targets our central nervous system (CNS), which controls messaging within our brain and from our brain to the rest of our body. Alcohol’s damper on the CNS causes the intoxicating effects. Now that we’re aware of how alcohol passes through our body, let’s identify factors that can impact absorption.
Have you ever been advised to eat a hearty meal before drinking? This suggestion has some scientific basis because the food can impact alcohol absorption. Many other factors influence absorption and the timeline of alcohol’s effects.
When we take all these factors into account, we can see how
timelines of alcohol’s effects can vary significantly from person to person, place to place, and drink to drink. However, there’s more to learn about the timeline of alcohol absorption to get a clearer picture of what to expect.
Since a small portion of alcohol enters our bloodstream as soon as we drink, alcohol has immediate effects. And yet the immediate effects aren’t always noticeable since a majority of alcohol gets absorbed through our stomach and small intestine.
As more and more alcohol is absorbed by our small intestine, we might begin to feel the short-term effects of alcohol. This happens around 10 to 30 minutes after drinking alcohol. The initial effects are usually cognitive as messaging within our brain may occur faster than in the rest of our body. Some common effects we may feel include relaxation, euphoria, and ease of social interaction.
Once alcohol gets absorbed, it travels to our brain and the rest of our body. At this stage, we may feel the peak effects of alcohol, as our blood alcohol concentration (BAC) is at its highest. The peak effects of alcohol typically occur about 30 to 90 minutes after drinking. That’s when we’ll likely feel the full effects of alcohol, including symptoms such as impaired judgment, lowered inhibitions, decreased coordination, and blurry vision.
As soon as the alcohol reaches our liver, it starts to break down through a process called metabolization. The average rate of alcohol metabolization is one standard drink per hour, but as with absorption, metabolization can be impacted by other factors. As alcohol gets metabolized, our BAC lowers — decreasing alcohol’s effects. However, metabolization takes a while so we may feel the long-term effects of alcohol hours after peak absorption. Alcohol lingers in our body and causes hangover symptoms such as headaches, dehydration, fatigue, nausea, low mood, and many more.
So, how can we measure the effects of alcohol to determine how long it takes for us to start feeling the effects of alcohol?
Since the effects of alcohol can vary from person to person, an exact measure is difficult to obtain. The main method by which effects of alcohol can be measured is through blood alcohol concentration (BAC). BAC refers to the amount of alcohol that can be detected in our blood. While we may experience different effects, BAC can give us a general idea of how affected we may be.
BAC can be measured mainly through our breath, blood, and urine. Breathalyzers are the most immediate test, commonly used by law enforcement officers when they suspect a driver may be driving under the influence. BAC won’t determine the exact effects, but it’s the most objective method of measuring alcohol’s impact.
A more subjective measure includes self-reported feelings and experiences. There’s a long list of alcohol’s effects that may vary depending on the individual. By paying attention to our feelings and experiences, we’ll be better able to identify alcohol’s effects and how long they take to kick in. Other subjective measures include behavioral observations and impairment tests, such as walking in a straight line, tracking an object with our eyes, and our reaction time. Since alcohol can affect us differently, these tests may not always be accurate measures. So, what considerations should we keep in mind?
We’ve determined that the onset of alcohol’s effects can be impacted by many common factors, but individual differences also impact alcohol absorption.
Individual and situational factors may impact how quickly we feel the effects of alcohol — making the timeline extremely nuanced. Since there’s no exact answer, why should we be aware of the timing of alcohol’s effects?
The timeline of alcohol’s effects on our body and brain is nuanced and complex, but with a general understanding of the factors influencing it, we can drink more mindfully.
This knowledge may also keep us from drinking too much too quickly and falling prey to alcohol poisoning. Let’s say we’re headed going to a wedding with an open bar. We can plan ahead to make sure we eat more than a tiny canapé before heading to the bar, and we can set limits for ourselves to enjoy a memorable night and get home safely. Thoughtful planning is a key part of mindful drinking, which helps reduce alcohol-related accidents and harm.
Having a better understanding of alcohol’s effects, including the timeline of its impact, helps us navigate alcohol consumption more safely. While quitting alcohol is the only way to prevent alcohol-related risks, implementing mindful drinking practices can minimize adverse effects.
Now that we have a better understanding of how quickly alcohol can affect us, let’s review the steps we can take to put mindful drinking into practice.
Alcohol’s effects may be immediate, but by implementing these practices the next time we reach for the bottle, we can better prioritize our health and well-being.
Since alcohol travels through our bloodstream, we can feels it effects in as few as 10 minutes. By understanding the general timeline of effects and practicing mindful drinking, we can minimize the risks of alcohol. So, the next time you find yourself thinking, “How long does it take for alcohol to kick in?” remember to sip slowly and let your increased awareness guide you to smarter, healthier drinking choices. Here’s to embracing a balanced lifestyle!
Discover natural herbs and foods that help cleanse your system from alcohol, enhancing liver health and overall well-being. Learn about the benefits of green tea, citrus fruits, turmeric, and more.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
In the journey towards healthier drinking habits, understanding the role of natural herbs and foods in detoxifying your body from the effects of alcohol consumption is crucial. Alcohol can have significant impacts on your liver and overall health, but the good news is that certain foods and herbs can assist in cleansing your system. This article delves into these natural remedies, providing you with actionable insights to help your body recover and thrive.
Before diving into the detoxifying foods and herbs, it's essential to understand how alcohol affects your body, particularly your liver. The liver is your body's primary detoxification organ, responsible for filtering toxins from your blood, including alcohol. When you consume alcohol, your liver works overtime to break it down, producing byproducts that can be harmful if accumulated over time. Prolonged alcohol consumption can lead to liver conditions such as fatty liver disease, alcoholic hepatitis, and cirrhosis.
Both green tea and coffee are rich in antioxidants, which play a significant role in liver health. Green tea contains catechins, antioxidants that have been shown to improve liver function. Coffee, on the other hand, has been found to reduce the risk of liver disease and slow the progression of liver damage.
For more detailed information on liver-friendly foods, check out The Best Liver-Friendly Foods.
Leafy greens such as spinach, kale, and arugula are packed with compounds that aid in liver detoxification. These vegetables are rich in chlorophyll, which helps to remove toxins from the bloodstream. Additionally, leafy greens provide a significant amount of fiber, which supports healthy digestion and elimination of waste.
Citrus fruits like lemons, oranges, and grapefruits are excellent sources of vitamin C and antioxidants that support liver detoxification. Vitamin C helps the body produce glutathione, a compound that aids in the detoxification process.
Turmeric is a powerful spice known for its anti-inflammatory and antioxidant properties. The active compound in turmeric, curcumin, has been shown to promote liver health by reducing inflammation and oxidative stress.
Berries such as blueberries, strawberries, and raspberries are high in antioxidants and phytochemicals that protect the liver from damage. These fruits help reduce inflammation and support the liver's detoxification processes.
Nuts, particularly walnuts and almonds, are rich in healthy fats and antioxidants. They help reduce inflammation and support liver health by providing essential nutrients that aid in detoxification.
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties. Omega-3s help protect the liver from damage and reduce the risk of fatty liver disease.
Olive oil is a healthy fat that can help reduce liver enzyme levels and improve liver function. It also helps in weight management, which is crucial for maintaining liver health.
Milk thistle is a herb known for its liver-protective properties. The active compound, silymarin, acts as an antioxidant and anti-inflammatory agent, promoting liver cell regeneration and detoxification.
Beets are rich in betaine, fiber, and antioxidants, making them a powerful ally for liver health. They help protect the liver from toxins and increase the production of detoxifying enzymes.
For more insights into liver-friendly diets, check out 7 Detox Drink Recipes To Cleanse Your Liver System.
Dandelion root is known for its liver-detoxifying properties. It helps increase bile production, which aids in digestion and the elimination of toxins.
Ginger has powerful anti-inflammatory and antioxidant properties. It helps protect the liver from damage and supports the detoxification process.
Peppermint aids in digestion and helps soothe the digestive tract. It also supports liver function by promoting bile flow and reducing inflammation.
Licorice root has been used traditionally to treat liver disorders. It has anti-inflammatory and antioxidant properties that help protect the liver from damage.
Apple cider vinegar (ACV) is renowned for its detoxifying properties. It helps balance pH levels in the body and supports liver health. ACV is also known to reduce alcohol cravings, making it a valuable tool in your detox journey.
For more on how ACV can aid in reducing alcohol cravings, visit Apple Cider Vinegar Detox for Alcohol Cravings.
Incorporating these natural foods and herbs into your diet can significantly support your body's detoxification process and improve liver health. Remember, while these foods and herbs can aid in detoxification, reducing or eliminating alcohol consumption is the most effective way to protect your liver and overall health.
In the journey towards healthier drinking habits, understanding the role of natural herbs and foods in detoxifying your body from the effects of alcohol consumption is crucial. Alcohol can have significant impacts on your liver and overall health, but the good news is that certain foods and herbs can assist in cleansing your system. This article delves into these natural remedies, providing you with actionable insights to help your body recover and thrive.
Before diving into the detoxifying foods and herbs, it's essential to understand how alcohol affects your body, particularly your liver. The liver is your body's primary detoxification organ, responsible for filtering toxins from your blood, including alcohol. When you consume alcohol, your liver works overtime to break it down, producing byproducts that can be harmful if accumulated over time. Prolonged alcohol consumption can lead to liver conditions such as fatty liver disease, alcoholic hepatitis, and cirrhosis.
Both green tea and coffee are rich in antioxidants, which play a significant role in liver health. Green tea contains catechins, antioxidants that have been shown to improve liver function. Coffee, on the other hand, has been found to reduce the risk of liver disease and slow the progression of liver damage.
For more detailed information on liver-friendly foods, check out The Best Liver-Friendly Foods.
Leafy greens such as spinach, kale, and arugula are packed with compounds that aid in liver detoxification. These vegetables are rich in chlorophyll, which helps to remove toxins from the bloodstream. Additionally, leafy greens provide a significant amount of fiber, which supports healthy digestion and elimination of waste.
Citrus fruits like lemons, oranges, and grapefruits are excellent sources of vitamin C and antioxidants that support liver detoxification. Vitamin C helps the body produce glutathione, a compound that aids in the detoxification process.
Turmeric is a powerful spice known for its anti-inflammatory and antioxidant properties. The active compound in turmeric, curcumin, has been shown to promote liver health by reducing inflammation and oxidative stress.
Berries such as blueberries, strawberries, and raspberries are high in antioxidants and phytochemicals that protect the liver from damage. These fruits help reduce inflammation and support the liver's detoxification processes.
Nuts, particularly walnuts and almonds, are rich in healthy fats and antioxidants. They help reduce inflammation and support liver health by providing essential nutrients that aid in detoxification.
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties. Omega-3s help protect the liver from damage and reduce the risk of fatty liver disease.
Olive oil is a healthy fat that can help reduce liver enzyme levels and improve liver function. It also helps in weight management, which is crucial for maintaining liver health.
Milk thistle is a herb known for its liver-protective properties. The active compound, silymarin, acts as an antioxidant and anti-inflammatory agent, promoting liver cell regeneration and detoxification.
Beets are rich in betaine, fiber, and antioxidants, making them a powerful ally for liver health. They help protect the liver from toxins and increase the production of detoxifying enzymes.
For more insights into liver-friendly diets, check out 7 Detox Drink Recipes To Cleanse Your Liver System.
Dandelion root is known for its liver-detoxifying properties. It helps increase bile production, which aids in digestion and the elimination of toxins.
Ginger has powerful anti-inflammatory and antioxidant properties. It helps protect the liver from damage and supports the detoxification process.
Peppermint aids in digestion and helps soothe the digestive tract. It also supports liver function by promoting bile flow and reducing inflammation.
Licorice root has been used traditionally to treat liver disorders. It has anti-inflammatory and antioxidant properties that help protect the liver from damage.
Apple cider vinegar (ACV) is renowned for its detoxifying properties. It helps balance pH levels in the body and supports liver health. ACV is also known to reduce alcohol cravings, making it a valuable tool in your detox journey.
For more on how ACV can aid in reducing alcohol cravings, visit Apple Cider Vinegar Detox for Alcohol Cravings.
Incorporating these natural foods and herbs into your diet can significantly support your body's detoxification process and improve liver health. Remember, while these foods and herbs can aid in detoxification, reducing or eliminating alcohol consumption is the most effective way to protect your liver and overall health.
Explore effective strategies to reshape the social norms around drinking in your community, promoting healthier lifestyles and supporting mindful drinking through education, alcohol-free events, and more.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Changing social norms around drinking is a significant step in promoting healthier lifestyles and fostering supportive environments. Social norms, the unwritten rules that govern behavior in society, profoundly influence how we interact with alcohol. By understanding and reshaping these norms, we can contribute to a cultural shift that encourages mindful drinking and supports those who choose to reduce or eliminate alcohol consumption.
Social norms are powerful drivers of behavior. They dictate what is considered acceptable or unacceptable within a community. According to the article "The 4 Types of Social Norms and How It Affects Us", these norms can influence a wide range of behaviors, including drinking patterns. Social norms around alcohol often glorify excessive drinking and marginalize those who choose sobriety or moderation. By challenging these norms, we can create a more inclusive and health-conscious community.
Social media plays a significant role in perpetuating drinking norms. Platforms like Instagram and Facebook often glamorize alcohol consumption, making it seem like an essential part of socializing. As highlighted in the article "Why Does Social Media Glamorize Drinking?", social media can create a distorted perception of reality, where drinking is seen as the norm. By promoting alcohol-free events and sharing positive experiences related to sobriety or mindful drinking, we can use social media as a tool to reshape these perceptions.
One of the first steps in changing social norms around drinking is education. Organize workshops, seminars, and discussions to educate people about the risks associated with excessive drinking and the benefits of a sober or reduced-alcohol lifestyle. Provide information on how social norms influence drinking behaviors and how individuals can make healthier choices.
Encourage the organization of alcohol-free events in your community. These events can include sports activities, cultural festivals, and social gatherings that do not center around alcohol. By providing alternatives, you create spaces where people can socialize without the pressure to drink.
Support local businesses that offer non-alcoholic beverages and promote a culture of mindful drinking. Cafés, restaurants, and bars that provide a variety of non-alcoholic options can become popular spots for those looking to reduce their alcohol intake.
Establish support groups for individuals who are trying to cut back on alcohol. These groups can provide a safe space for people to share their experiences, challenges, and successes. Peer support can be incredibly powerful in helping individuals stick to their goals.
Challenge stereotypes and misconceptions about alcohol use. Normalize the idea that enjoying life and socializing does not have to involve alcohol. Highlight stories of people who lead fulfilling lives without relying on alcohol.
Engage local influencers and community leaders to advocate for healthier drinking habits. Influencers can use their platforms to promote messages about the benefits of reducing alcohol consumption and the importance of supportive social environments.
Use local media to spread awareness about the importance of changing drinking norms. Collaborate with newspapers, radio stations, and online platforms to share stories, articles, and interviews that highlight the impact of alcohol on health and well-being.
Changing social norms is not without its challenges. Resistance can come from those who are deeply ingrained in the culture of drinking. It is important to approach this change with empathy and understanding. Acknowledge the social and cultural significance of alcohol for many people and provide alternatives that do not feel like a loss.
Changing the social norms around drinking within your community is a gradual process that requires collective effort. By educating, promoting alternatives, supporting local businesses, creating support groups, challenging stereotypes, engaging influencers, and leveraging media, you can contribute to a cultural shift that encourages healthier drinking habits. As more people embrace these changes, the community as a whole will benefit from improved health and well-being.
Changing social norms around drinking is a significant step in promoting healthier lifestyles and fostering supportive environments. Social norms, the unwritten rules that govern behavior in society, profoundly influence how we interact with alcohol. By understanding and reshaping these norms, we can contribute to a cultural shift that encourages mindful drinking and supports those who choose to reduce or eliminate alcohol consumption.
Social norms are powerful drivers of behavior. They dictate what is considered acceptable or unacceptable within a community. According to the article "The 4 Types of Social Norms and How It Affects Us", these norms can influence a wide range of behaviors, including drinking patterns. Social norms around alcohol often glorify excessive drinking and marginalize those who choose sobriety or moderation. By challenging these norms, we can create a more inclusive and health-conscious community.
Social media plays a significant role in perpetuating drinking norms. Platforms like Instagram and Facebook often glamorize alcohol consumption, making it seem like an essential part of socializing. As highlighted in the article "Why Does Social Media Glamorize Drinking?", social media can create a distorted perception of reality, where drinking is seen as the norm. By promoting alcohol-free events and sharing positive experiences related to sobriety or mindful drinking, we can use social media as a tool to reshape these perceptions.
One of the first steps in changing social norms around drinking is education. Organize workshops, seminars, and discussions to educate people about the risks associated with excessive drinking and the benefits of a sober or reduced-alcohol lifestyle. Provide information on how social norms influence drinking behaviors and how individuals can make healthier choices.
Encourage the organization of alcohol-free events in your community. These events can include sports activities, cultural festivals, and social gatherings that do not center around alcohol. By providing alternatives, you create spaces where people can socialize without the pressure to drink.
Support local businesses that offer non-alcoholic beverages and promote a culture of mindful drinking. Cafés, restaurants, and bars that provide a variety of non-alcoholic options can become popular spots for those looking to reduce their alcohol intake.
Establish support groups for individuals who are trying to cut back on alcohol. These groups can provide a safe space for people to share their experiences, challenges, and successes. Peer support can be incredibly powerful in helping individuals stick to their goals.
Challenge stereotypes and misconceptions about alcohol use. Normalize the idea that enjoying life and socializing does not have to involve alcohol. Highlight stories of people who lead fulfilling lives without relying on alcohol.
Engage local influencers and community leaders to advocate for healthier drinking habits. Influencers can use their platforms to promote messages about the benefits of reducing alcohol consumption and the importance of supportive social environments.
Use local media to spread awareness about the importance of changing drinking norms. Collaborate with newspapers, radio stations, and online platforms to share stories, articles, and interviews that highlight the impact of alcohol on health and well-being.
Changing social norms is not without its challenges. Resistance can come from those who are deeply ingrained in the culture of drinking. It is important to approach this change with empathy and understanding. Acknowledge the social and cultural significance of alcohol for many people and provide alternatives that do not feel like a loss.
Changing the social norms around drinking within your community is a gradual process that requires collective effort. By educating, promoting alternatives, supporting local businesses, creating support groups, challenging stereotypes, engaging influencers, and leveraging media, you can contribute to a cultural shift that encourages healthier drinking habits. As more people embrace these changes, the community as a whole will benefit from improved health and well-being.
Women face increased risks when drinking alcohol. Check out our latest blog for more info on the specific alcohol-related harms on different aspects of women’s health.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Women deal with gender-distinct experiences from childbirth to gender wealth inequality. To add to that, drinking alcohol presents specific risks to women’s health that differ from those that impact men.
While trends like “wine mommy” or “mommy juice” drive increased consumption for women, the alcohol-related harms warn us of the detrimental effects of the change in female drinking patterns. Alcohol impacts all components of women’s health. Let’s take a deep dive into how to minimize the risks.
Alcohol consumption has skyrocketed in recent years. That’s due in part to COVID. According to the NIAAA, more males than females drink per year — 68% vs. 64%. However, the gap is narrowing. Although consumption has increased for both men and women, it has increased disproportionately for women. A number of factors appear to be behind that increase:
Increased alcohol consumption negatively affects men and women, but why are women at higher risk?
When we drink alcohol, it enters our bloodstream and GI tract and begins to break down. The amount of alcohol in our body — our blood alcohol content (BAC) — affects how intoxicated we feel. However, men and women have significant differences that affects how alcohol impacts them. Women may be more affected by alcohol for a variety of reasons.
Given that alcohol affects women more than men, do women face greater consequences from drinking?
We know that alcohol can affect any one us in the short and the long term. However, women — whose blood alcohol content is generally higher than men’s — experience a greater risk of intoxication. That means they have a greater risk of alcohol poisoning and alcohol-related accidents. And for those women whose alcohol consumption is both excessive and prolonged, the long-term effects are especially impactful. Let’s examine further how drinking affects different aspects of women’s health.
Long-term health conditions are the leading cause of alcohol-related deaths. When we drink, our body breaks alcohol down into a toxic compound called acetaldehyde before it gets eliminated. While our liver works to eliminate the toxins, acetaldehyde hangs around and causes damage to our cells and organs.
Since women may metabolize alcohol more slowly, they may also be at higher risk of these alcohol-related health conditions.
Because alcohol is a central nervous system depressant, it affects our brain — impacting our mental health as well.
When we drink, alcohol promotes the release of our “feel-good” hormones — notably, dopamine and serotonin. This hormone release can explain the temporary feeling of pleasure typically associated with drinking. However, after those effects wear off, we may experience negative mental health effects.
Research shows that women are at higher risk of mental health conditions due to a number of psychosocial factors. With alcohol added to the equation, the risk of developing poor mental health or mental health conditions is increased. Common mental health conditions associated with alcohol include the following:
Not only can alcohol affect our physical and mental health, but it also can harm our social well-being.
As far as we’ve come with addressing the social inequalities that women have face for centuries, the truth is they still exist. Add on the negative social effects of excessive drinking, and it’s no surprise that women often experience heightened social consequences.
As social beings, peer perception plays a major role in our decisions and actions. Research shows that societal perception of drinking in men vs. women is different. The public tends to view women who drink more negatively than men who drink. This can impact women’s access to treatment and cause greater harm to their social status. Some social effects of alcohol include:
An unhealthy relationship with alcohol can lead to alcohol use disorder when untreated. Let’s see how this affects women.
Alcohol use disorder (AUD), or “alcoholism,” is characterized by the inability to quit or cut back drinking despite its negative consequences. Criteria from the DSM-V are used to determine if an individual has AUD and the severity of their condition.
According to the 2022 National Survey on Drug Use and Health, 12.2 million females age 12 and older experienced AUD in the past year. That’s a staggering 8.5% of this age group. Although AUD harms both men and women, it’s women who are less likely to be treated. Left untreated, women who drink to excess will continue to suffer mental, physical, and social consequences.
Health conditions caused by excessive drinking can lead to alcohol-related mortalities. According to a report by the CDC, alcohol-related mortalities increased 34.7% in females and 26.8% in males from 2016-2021. While alcohol-related deaths increased in both males and females, the disproportionate harm of drinking for women may explain the difference. What risks do women face specifically?
Since drinking can affect women more significantly than it does men, women are at higher risk of developing AUD and experiencing alcohol-related health effects. This can lead to greater rates of mortality due to excessive drinking.
Women also face these specific health conditions.
Specific risks make drinking more harmful for women, but are there any specific practices in place to address these differences?
To reduce gender-specific risks of alcohol consumption, we need to address the issue individually and systemically. We can work on developing a healthier personal relationship with alcohol, but public structural changes can help address the situation on a broader scale. Some ways we can address gender-specific risks to drinking include the following:
We can address the situation after the fact. However, prevention and early intervention is the most effective way to reduce alcohol-related harms.
Because alcohol affects women in more ways than it does men, women are encouraged to take additional considerations into account whenever they drink. Here are some of the ways women can prevent disproportionate alcohol-related harms.
Alcohol is detrimental to men’s and women’s health. However, drinking can cause greater harm to women’s health, which is why quitting or cutting back on alcohol is particularly important for women.
Drinking is detrimental to men’s and women’s health. However, since it affects women more, the consequences can be greater for women. Women are at higher risk of developing AUD, long-term health conditions, mental health issues, and societal consequences. Acknowledging these gender-specific differences helps us set goals that are more specific to individual needs. Women can quit or cut back on alcohol to promote their health overall.
Women deal with gender-distinct experiences from childbirth to gender wealth inequality. To add to that, drinking alcohol presents specific risks to women’s health that differ from those that impact men.
While trends like “wine mommy” or “mommy juice” drive increased consumption for women, the alcohol-related harms warn us of the detrimental effects of the change in female drinking patterns. Alcohol impacts all components of women’s health. Let’s take a deep dive into how to minimize the risks.
Alcohol consumption has skyrocketed in recent years. That’s due in part to COVID. According to the NIAAA, more males than females drink per year — 68% vs. 64%. However, the gap is narrowing. Although consumption has increased for both men and women, it has increased disproportionately for women. A number of factors appear to be behind that increase:
Increased alcohol consumption negatively affects men and women, but why are women at higher risk?
When we drink alcohol, it enters our bloodstream and GI tract and begins to break down. The amount of alcohol in our body — our blood alcohol content (BAC) — affects how intoxicated we feel. However, men and women have significant differences that affects how alcohol impacts them. Women may be more affected by alcohol for a variety of reasons.
Given that alcohol affects women more than men, do women face greater consequences from drinking?
We know that alcohol can affect any one us in the short and the long term. However, women — whose blood alcohol content is generally higher than men’s — experience a greater risk of intoxication. That means they have a greater risk of alcohol poisoning and alcohol-related accidents. And for those women whose alcohol consumption is both excessive and prolonged, the long-term effects are especially impactful. Let’s examine further how drinking affects different aspects of women’s health.
Long-term health conditions are the leading cause of alcohol-related deaths. When we drink, our body breaks alcohol down into a toxic compound called acetaldehyde before it gets eliminated. While our liver works to eliminate the toxins, acetaldehyde hangs around and causes damage to our cells and organs.
Since women may metabolize alcohol more slowly, they may also be at higher risk of these alcohol-related health conditions.
Because alcohol is a central nervous system depressant, it affects our brain — impacting our mental health as well.
When we drink, alcohol promotes the release of our “feel-good” hormones — notably, dopamine and serotonin. This hormone release can explain the temporary feeling of pleasure typically associated with drinking. However, after those effects wear off, we may experience negative mental health effects.
Research shows that women are at higher risk of mental health conditions due to a number of psychosocial factors. With alcohol added to the equation, the risk of developing poor mental health or mental health conditions is increased. Common mental health conditions associated with alcohol include the following:
Not only can alcohol affect our physical and mental health, but it also can harm our social well-being.
As far as we’ve come with addressing the social inequalities that women have face for centuries, the truth is they still exist. Add on the negative social effects of excessive drinking, and it’s no surprise that women often experience heightened social consequences.
As social beings, peer perception plays a major role in our decisions and actions. Research shows that societal perception of drinking in men vs. women is different. The public tends to view women who drink more negatively than men who drink. This can impact women’s access to treatment and cause greater harm to their social status. Some social effects of alcohol include:
An unhealthy relationship with alcohol can lead to alcohol use disorder when untreated. Let’s see how this affects women.
Alcohol use disorder (AUD), or “alcoholism,” is characterized by the inability to quit or cut back drinking despite its negative consequences. Criteria from the DSM-V are used to determine if an individual has AUD and the severity of their condition.
According to the 2022 National Survey on Drug Use and Health, 12.2 million females age 12 and older experienced AUD in the past year. That’s a staggering 8.5% of this age group. Although AUD harms both men and women, it’s women who are less likely to be treated. Left untreated, women who drink to excess will continue to suffer mental, physical, and social consequences.
Health conditions caused by excessive drinking can lead to alcohol-related mortalities. According to a report by the CDC, alcohol-related mortalities increased 34.7% in females and 26.8% in males from 2016-2021. While alcohol-related deaths increased in both males and females, the disproportionate harm of drinking for women may explain the difference. What risks do women face specifically?
Since drinking can affect women more significantly than it does men, women are at higher risk of developing AUD and experiencing alcohol-related health effects. This can lead to greater rates of mortality due to excessive drinking.
Women also face these specific health conditions.
Specific risks make drinking more harmful for women, but are there any specific practices in place to address these differences?
To reduce gender-specific risks of alcohol consumption, we need to address the issue individually and systemically. We can work on developing a healthier personal relationship with alcohol, but public structural changes can help address the situation on a broader scale. Some ways we can address gender-specific risks to drinking include the following:
We can address the situation after the fact. However, prevention and early intervention is the most effective way to reduce alcohol-related harms.
Because alcohol affects women in more ways than it does men, women are encouraged to take additional considerations into account whenever they drink. Here are some of the ways women can prevent disproportionate alcohol-related harms.
Alcohol is detrimental to men’s and women’s health. However, drinking can cause greater harm to women’s health, which is why quitting or cutting back on alcohol is particularly important for women.
Drinking is detrimental to men’s and women’s health. However, since it affects women more, the consequences can be greater for women. Women are at higher risk of developing AUD, long-term health conditions, mental health issues, and societal consequences. Acknowledging these gender-specific differences helps us set goals that are more specific to individual needs. Women can quit or cut back on alcohol to promote their health overall.
The differences between ethanol, denatured alcohol, and isopropyl alcohol can be confusing. Check out our latest blog to learn the differences between each type of alcohol.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Alcohol is in a lot of different products, but is it the same alcohol that we drink? Not exactly. Only one type of alcohol is safe for human consumption — ethanol. And from what we know about drinking alcohol, “safe” isn’t necessarily a quality descriptor.
To help us distinguish between the different types of alcohol, let’s walk through an in-depth comparison of two common types of alcohol — denatured alcohol and isopropyl alcohol. We’ll also explore how the two differ from ethanol and how we can approach each safely.
Let’s start by breaking down denatured alcohol. What is it? How is it made? Is it safe to drink? A few simple math equations can help us better understand.
Ethanol, also known as ethyl alcohol, is a clear, colorless liquid produced by the fermentation of different plants. Yeast converts the sugar and starches into cellular energy. In the meantime, carbon dioxide and ethanol are produced as byproducts.
Ethanol is used for alcoholic beverages and causes intoxication. Aside from alcoholic beverages, ethanol is used within the food industry as a solvent, preservative, and flavor enhancer. Ethanol’s versatility extends beyond food and beverage. The inclusion of additives categorizes it as denatured alcohol.
Denatured alcohol falls under the broad category of ethanol but belongs to its own distinct group. It’s a mix of ethanol with other chemicals known as denaturants. Denaturants are toxic chemicals unfit for human consumption. The addition of denaturants differentiates denatured alcohol from consumable ethanol, allowing manufacturers to get around federal excise taxes that regulate ethanol (alcoholic beverages).
While ethanol and denatured alcohol are commonly used interchangeably, it’s important to note that all denatured alcohol contains ethanol, but not all ethanol is considered denatured alcohol. The main difference between ethanol and denatured alcohol is that ethanol is made for human consumption and denatured alcohol is not. Consuming denatured alcohol can cause many reactions, from nausea and vomiting to respiratory failure and metabolic acidosis. It is critical to seek medical attention if you or someone you know ingests denatured alcohol.
Now that we have a better understanding of denatured alcohol, let’s take a closer look at isopropyl.
Isopropyl alcohol is a synthetic chemical that is commonly produced by combining water and propene (gas produced from fossil fuel) through a process called hydration. It has various uses but is most commonly used as a disinfectant.
Like denatured alcohol, isopropyl alcohol is not meant for human consumption. Ingesting isopropyl can lead to problems ranging from irritation to respiratory distress to hypoglycemia. If you or someone you know ingests isopropyl, seek medical attention immediately.
Now that we understand the inner workings of both denatured alcohol and isopropyl, let’s compare the two.
Denatured alcohol and isopropyl alcohol are similar in the way they’re used but differ chemically. There are many additives commonly found in denatured alcohol that aren’t in isopropyl alcohol.
Chemicals that are added to denatured alcohol are extremely toxic when ingested. Specifically, methanol, which is found in many household and industrial products, is poisonous and can cause death when consumed. For this reason, the applications of denatured alcohol and isopropyl alcohol vary somewhat.
Isopropyl alcohol is used in everyday products that can come in contact with our skin. It’s not meant to be consumed, although it is less toxic than denatured alcohol. (As it’s used in disinfectants, isopropyl alcohol is commonly labeled “rubbing alcohol.”) Among the applications for denatured alcohol and isopropyl alcohol are:
While denatured and isopropyl alcohol have overlapping applications, their differences in toxicity have led to their use in different kinds of products. For example, isopropyl alcohol is commonly used in household products. Denatured alcohol is used more commonly in industrial products with which we have less contact. Although both alcohols are helpful in many ways, they both have a major drawback — their toxicity.
Alcohol poisoning, no matter the type, can be extremely dangerous. We briefly covered some of the symptoms before, but let’s dig deeper.
Isopropyl alcohol poisoning is the leading toxic alcohol ingestion that is reported to the U.S. poison control centers each year. Isopropyl alcohol toxicity is rarely fatal but can lead to coma or other severe symptoms:
Denatured alcohol has additives that make it specifically unsafe for human consumption. Even minimal amounts can be extremely toxic and lead to death. One study on mice reported that all mice that were administered denatured alcohol intraperitoneally (within the abdominal cavity) died within 24 hours.
In humans, denatured alcohol poisoning is often fatal and may include many severe symptoms.
If denatured alcohol or isopropyl alcohol is accidentally consumed, call Poison Control immediately at 1-800-222-1222 for guidance on how to proceed. Dial 911 if you notice any of the symptoms above or other serious signs.
Ethanol is distinct from denatured and isopropyl alcohol, and it is labeled as safe for human consumption. However, the high toxicity of denatured and isopropyl alcohol gives us some insight into how harmful ethanol can be.
Although ethanol is safe for consumption, it can still have harmful effects. When we drink, ethanol enters our bloodstream, targets our central nervous system (CNS), and slows down messaging from our brain to the rest of our body. This action affects normal functions such as thinking, judgment, and motor control. When we drink, ethanol also begins to break down into a toxic compound called acetaldehyde, which is classified as a carcinogen. Prolonged and excessive exposure to the toxins in ethanol can lead to long-term health conditions:
For a seemingly “safe” substance, it’s associated with surprisingly severe health issues. In fact, long-term health conditions remain the leading cause of alcohol-related mortalities. While ethanol is regarded as “safe” for human consumption, excessive drinking causes more than 178,000 deaths in the U.S. yearly, according to the Centers for Disease Control and Prevention (CDC). Understanding the toxicity of different types of alcohol helps us see that ethanol may not be so safe after all.
Denatured alcohol and isopropyl alcohol are two types of alcohol that are similar in a number of ways. While alike in application, the two have different toxicity levels, which have led to their use in different kinds of products. Denatured and isopropyl alcohol alsp are different from ethanol — more specifically, the alcoholic beverages we drink — due to additives that make them unsafe for human consumption. However, ethanol still has detrimental effects on our health. Labeled as “safe,” ethanol walks a fine line between toxic and not. Whether you’re using denatured, isopropyl, or ethanol, it’s best to follow protocol!
Alcohol is in a lot of different products, but is it the same alcohol that we drink? Not exactly. Only one type of alcohol is safe for human consumption — ethanol. And from what we know about drinking alcohol, “safe” isn’t necessarily a quality descriptor.
To help us distinguish between the different types of alcohol, let’s walk through an in-depth comparison of two common types of alcohol — denatured alcohol and isopropyl alcohol. We’ll also explore how the two differ from ethanol and how we can approach each safely.
Let’s start by breaking down denatured alcohol. What is it? How is it made? Is it safe to drink? A few simple math equations can help us better understand.
Ethanol, also known as ethyl alcohol, is a clear, colorless liquid produced by the fermentation of different plants. Yeast converts the sugar and starches into cellular energy. In the meantime, carbon dioxide and ethanol are produced as byproducts.
Ethanol is used for alcoholic beverages and causes intoxication. Aside from alcoholic beverages, ethanol is used within the food industry as a solvent, preservative, and flavor enhancer. Ethanol’s versatility extends beyond food and beverage. The inclusion of additives categorizes it as denatured alcohol.
Denatured alcohol falls under the broad category of ethanol but belongs to its own distinct group. It’s a mix of ethanol with other chemicals known as denaturants. Denaturants are toxic chemicals unfit for human consumption. The addition of denaturants differentiates denatured alcohol from consumable ethanol, allowing manufacturers to get around federal excise taxes that regulate ethanol (alcoholic beverages).
While ethanol and denatured alcohol are commonly used interchangeably, it’s important to note that all denatured alcohol contains ethanol, but not all ethanol is considered denatured alcohol. The main difference between ethanol and denatured alcohol is that ethanol is made for human consumption and denatured alcohol is not. Consuming denatured alcohol can cause many reactions, from nausea and vomiting to respiratory failure and metabolic acidosis. It is critical to seek medical attention if you or someone you know ingests denatured alcohol.
Now that we have a better understanding of denatured alcohol, let’s take a closer look at isopropyl.
Isopropyl alcohol is a synthetic chemical that is commonly produced by combining water and propene (gas produced from fossil fuel) through a process called hydration. It has various uses but is most commonly used as a disinfectant.
Like denatured alcohol, isopropyl alcohol is not meant for human consumption. Ingesting isopropyl can lead to problems ranging from irritation to respiratory distress to hypoglycemia. If you or someone you know ingests isopropyl, seek medical attention immediately.
Now that we understand the inner workings of both denatured alcohol and isopropyl, let’s compare the two.
Denatured alcohol and isopropyl alcohol are similar in the way they’re used but differ chemically. There are many additives commonly found in denatured alcohol that aren’t in isopropyl alcohol.
Chemicals that are added to denatured alcohol are extremely toxic when ingested. Specifically, methanol, which is found in many household and industrial products, is poisonous and can cause death when consumed. For this reason, the applications of denatured alcohol and isopropyl alcohol vary somewhat.
Isopropyl alcohol is used in everyday products that can come in contact with our skin. It’s not meant to be consumed, although it is less toxic than denatured alcohol. (As it’s used in disinfectants, isopropyl alcohol is commonly labeled “rubbing alcohol.”) Among the applications for denatured alcohol and isopropyl alcohol are:
While denatured and isopropyl alcohol have overlapping applications, their differences in toxicity have led to their use in different kinds of products. For example, isopropyl alcohol is commonly used in household products. Denatured alcohol is used more commonly in industrial products with which we have less contact. Although both alcohols are helpful in many ways, they both have a major drawback — their toxicity.
Alcohol poisoning, no matter the type, can be extremely dangerous. We briefly covered some of the symptoms before, but let’s dig deeper.
Isopropyl alcohol poisoning is the leading toxic alcohol ingestion that is reported to the U.S. poison control centers each year. Isopropyl alcohol toxicity is rarely fatal but can lead to coma or other severe symptoms:
Denatured alcohol has additives that make it specifically unsafe for human consumption. Even minimal amounts can be extremely toxic and lead to death. One study on mice reported that all mice that were administered denatured alcohol intraperitoneally (within the abdominal cavity) died within 24 hours.
In humans, denatured alcohol poisoning is often fatal and may include many severe symptoms.
If denatured alcohol or isopropyl alcohol is accidentally consumed, call Poison Control immediately at 1-800-222-1222 for guidance on how to proceed. Dial 911 if you notice any of the symptoms above or other serious signs.
Ethanol is distinct from denatured and isopropyl alcohol, and it is labeled as safe for human consumption. However, the high toxicity of denatured and isopropyl alcohol gives us some insight into how harmful ethanol can be.
Although ethanol is safe for consumption, it can still have harmful effects. When we drink, ethanol enters our bloodstream, targets our central nervous system (CNS), and slows down messaging from our brain to the rest of our body. This action affects normal functions such as thinking, judgment, and motor control. When we drink, ethanol also begins to break down into a toxic compound called acetaldehyde, which is classified as a carcinogen. Prolonged and excessive exposure to the toxins in ethanol can lead to long-term health conditions:
For a seemingly “safe” substance, it’s associated with surprisingly severe health issues. In fact, long-term health conditions remain the leading cause of alcohol-related mortalities. While ethanol is regarded as “safe” for human consumption, excessive drinking causes more than 178,000 deaths in the U.S. yearly, according to the Centers for Disease Control and Prevention (CDC). Understanding the toxicity of different types of alcohol helps us see that ethanol may not be so safe after all.
Denatured alcohol and isopropyl alcohol are two types of alcohol that are similar in a number of ways. While alike in application, the two have different toxicity levels, which have led to their use in different kinds of products. Denatured and isopropyl alcohol alsp are different from ethanol — more specifically, the alcoholic beverages we drink — due to additives that make them unsafe for human consumption. However, ethanol still has detrimental effects on our health. Labeled as “safe,” ethanol walks a fine line between toxic and not. Whether you’re using denatured, isopropyl, or ethanol, it’s best to follow protocol!
Explore the factors affecting how long alcohol stays in your body, including metabolism, detection methods, and individual differences, crucial for health management and legal contexts.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Understanding how long alcohol remains detectable in your body is crucial for various reasons, from personal health management to legal implications. The metabolism of alcohol and its detection times can vary widely based on several factors. This article delves into the detailed breakdown of alcohol metabolism, detection windows, and the factors influencing these processes.
When you consume alcohol, it gets absorbed into your bloodstream through the stomach and small intestine. The liver is the primary organ responsible for metabolizing alcohol. Enzymes in the liver, mainly alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH), break down alcohol into acetaldehyde, a toxic compound, and then further into acetate, which is harmless and eventually metabolized to water and carbon dioxide.
Alcohol can be detected in the blood for up to 12 hours. Blood tests directly measure the amount of alcohol in the bloodstream and are often used in medical or legal settings.
Breathalyzers can detect alcohol in your breath for up to 24 hours after your last drink. The device measures the alcohol content in your breath, which correlates with your BAC.
Alcohol can be detected in urine for 12 to 48 hours. However, more advanced tests can detect alcohol metabolites like ethyl glucuronide (EtG) for up to 80 hours.
Saliva tests can detect alcohol for 24 to 48 hours. These are less invasive and can be used for quick screening.
Alcohol can be detected in hair follicles for up to 90 days. Hair tests can indicate long-term alcohol consumption patterns rather than recent use.
Chronic drinking can lead to long-lasting effects on your body and mind. For instance, regular alcohol consumption can lead to liver damage, affecting its ability to metabolize not just alcohol but also other substances. This can prolong the detectability of alcohol and its metabolites in your system.
Understanding the duration alcohol remains in your system is crucial for making informed decisions about drinking habits. This article elaborates on the various factors influencing alcohol metabolism and offers insights into how long alcohol is detectable in different physiological systems.
Hair follicle tests can detect alcohol consumption over extended periods, making them a reliable method for understanding long-term drinking habits. This article provides a detailed explanation of how these tests work and the factors that influence their accuracy.
Alcohol has a profound impact on metabolism, affecting various biochemical pathways in the body. This article discusses the intricate relationship between alcohol and metabolism, highlighting the liver's role and how alcohol can disrupt metabolic processes.
Alcohol can slow down your metabolism in multiple ways, from affecting liver function to altering hormonal balances. This article explores the direct and indirect ways alcohol influences metabolic rate and offers strategies for mitigating these effects.
Understanding how long alcohol remains detectable in your body and the factors influencing its metabolism can help you make informed decisions about your drinking habits. Whether you are looking to pass a test or simply want to manage your health better, knowing these details can be incredibly beneficial.
Understanding how long alcohol remains detectable in your body is crucial for various reasons, from personal health management to legal implications. The metabolism of alcohol and its detection times can vary widely based on several factors. This article delves into the detailed breakdown of alcohol metabolism, detection windows, and the factors influencing these processes.
When you consume alcohol, it gets absorbed into your bloodstream through the stomach and small intestine. The liver is the primary organ responsible for metabolizing alcohol. Enzymes in the liver, mainly alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH), break down alcohol into acetaldehyde, a toxic compound, and then further into acetate, which is harmless and eventually metabolized to water and carbon dioxide.
Alcohol can be detected in the blood for up to 12 hours. Blood tests directly measure the amount of alcohol in the bloodstream and are often used in medical or legal settings.
Breathalyzers can detect alcohol in your breath for up to 24 hours after your last drink. The device measures the alcohol content in your breath, which correlates with your BAC.
Alcohol can be detected in urine for 12 to 48 hours. However, more advanced tests can detect alcohol metabolites like ethyl glucuronide (EtG) for up to 80 hours.
Saliva tests can detect alcohol for 24 to 48 hours. These are less invasive and can be used for quick screening.
Alcohol can be detected in hair follicles for up to 90 days. Hair tests can indicate long-term alcohol consumption patterns rather than recent use.
Chronic drinking can lead to long-lasting effects on your body and mind. For instance, regular alcohol consumption can lead to liver damage, affecting its ability to metabolize not just alcohol but also other substances. This can prolong the detectability of alcohol and its metabolites in your system.
Understanding the duration alcohol remains in your system is crucial for making informed decisions about drinking habits. This article elaborates on the various factors influencing alcohol metabolism and offers insights into how long alcohol is detectable in different physiological systems.
Hair follicle tests can detect alcohol consumption over extended periods, making them a reliable method for understanding long-term drinking habits. This article provides a detailed explanation of how these tests work and the factors that influence their accuracy.
Alcohol has a profound impact on metabolism, affecting various biochemical pathways in the body. This article discusses the intricate relationship between alcohol and metabolism, highlighting the liver's role and how alcohol can disrupt metabolic processes.
Alcohol can slow down your metabolism in multiple ways, from affecting liver function to altering hormonal balances. This article explores the direct and indirect ways alcohol influences metabolic rate and offers strategies for mitigating these effects.
Understanding how long alcohol remains detectable in your body and the factors influencing its metabolism can help you make informed decisions about your drinking habits. Whether you are looking to pass a test or simply want to manage your health better, knowing these details can be incredibly beneficial.
Wondering about the long-term effects of alcohol on the nervous system? Our latest blog has all the facts you need to know about alcohol, neurological effects of drinking, and treatment that can help.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
As Annie Grace writes in This Naked Mind, at a certain point (maybe even from the very beginning), alcohol takes more than it gives: “Alcohol erases a bit of you every time you drink it. It can even erase entire nights when you are on a binge. Alcohol does not relieve stress; it erases your senses and your ability to think. Alcohol ultimately erases your self.”
The negative effects can be especially noticeable when it comes to our nervous system. Alcohol makes us lose our balance, slur our words, say things we don’t mean, and forget things we want to remember. We might lose entire chunks of nights or days and could end up with permanent damage to our brain and central nervous system if we’re not careful. What are the long-term effects of alcohol on the nervous system? And what are the signs of neurological damage from alcohol? Let’s explore!
How does alcohol affect the nervous system in the short term? Let’s take a brief look:
Want more information? Check out “Alcohol Consumption and Changes in the Brain.” But for now, let’s turn our attention to another question: Does alcohol affect the nervous system in the long term? As you can probably guess, the answer is yes.
Given the powerful effects alcohol has on our nervous system from the first sips, it’s only natural that it can wreak havoc in the long term. But what are the long-term effects of alcohol on the nervous system? And what are the signs of neurological damage from alcohol? Let’s take a closer look.
Alcoholic neuropathy is a common condition among long-term heavy drinkers. It results from nerve damage caused by alcohol’s toxic effects, as well as from malnutrition that happens with alcohol getting in the way of nutrient absorption in the gut. Here are the typical symptoms:
While alcohol-related neuropathy might be treatable at early stages, it can get serious very quickly. Still, if we stay away from booze and replenish lost vitamins — especially vitamin B — we should start feeling better within a few weeks.
We all know that booze dehydrates us. Yes, it’s a liquid — but it’s one that sends us to the bathroom throughout the night, leaving us parched and depleted of fluids and electrolytes (such as sodium) by morning. The reason behind this pesky (and potentially dangerous) effect is vasopressin, the hormone that tells the kidneys to hold on to water. Alcohol suppresses it, draining us of more liquids than we can afford to lose as a result.
If things get really bad, dehydration can cause hyponatremia (a fancy name for low sodium levels). Rapid correction of alcohol-induced hyponatremia, in turn, can damage the part of the brain that controls balance and motor function. The result? Central pontine myelinolysis, a condition also associated with severe burns, liver transplantation, anorexia, and severe morning sickness during pregnancy, and hyperglycemic states.
We might have difficulty speaking, problems swallowing, and coordination issues. The condition is serious, potentially leading to paralysis. While prevention is certainly the “best cure” in this case, medications such as desmopressin have proven to be helpful, and the state can be reversed if we seek medical help in time.
Another well-known fact about alcohol? It does a number on our liver, which is at the front lines of alcohol metabolism. Every drink we throw back gets processed by the liver — about one per hour — and over time it gets overtaxed. Liver inflammation from excessive drinking leads to fatty liver and, eventually, cirrhosis — the scarring of tissues that can lead to liver failure if not addressed right away.
But as it turns out, the liver isn’t the only victim here — our brain is as well. When the liver is overworked, it can’t process other toxins — including substances such as ammonia — in time. The result? They make their way to the brain, leading to hepatic encephalopathy. Here are the typical symptoms:
While symptoms might be subtle at first, it’s crucial to take note, as they can progress to coma and death if untreated.
One of the most serious forms of neurological disease that alcohol can cause is alcohol-related brain damage (ARBD), a term that covers a range of conditions and includes the notorious Wernicke-Korsakoff syndrome.
ARBD refers to a spectrum of brain disorders caused by excessive drinking and the nutritional deficiencies that leave the brain depleted of much-needed vitamins. They generally show up as problems with memory, learning, and other cognitive difficulties. As the problem gets worse, we might experience balance trouble or impaired motor skills.
Wernicke-Korsakoff syndrome — caused mainly by deficiencies in vitamin B1 (thiamine) — is one of the most serious types of damage alcohol can cause.
While ARBD (and especially WKS) is serious, there’s hope! If we stop drinking in time and replenish our B vitamins, recovery is often possible, at least to some degree.
Last but not least, alcohol misuse can cause depression and anxiety. While both can result from a night of heavy drinking, if we keep our intake high, neurological changes could set in, darkening our view of the world or ramping up our anxiety on a more long-term basis.
The reason has to do with those neurotransmitter shifts we touched on earlier. Alcohol artificially floods our brain with dopamine, leading to that brief boost of feel-good energy we end up chasing (but not quite reaching, no matter how hard we try). In addition to dopamine, alcohol boosts GABA — an inhibitory neurotransmitter — while lowering glutamate, its excitatory counterpart.
In an effort to rebalance itself, the brain puts the brakes on natural production of dopamine and alters the natural levels of GABA and glutamate to accommodate the “new normal.” Over time, these shifts can be difficult to reverse, leading depression and anxiety to set in. Booze doesn’t quite do it anymore and, when we stop, withdrawal sets in, ramping up both the unease and the waves of sadness.
But don’t despair! With time, the brain can rebalance itself. The key is giving it the care it deserves while changing our relationship with alcohol. Let’s take a closer look at how we can do that.
Preventing these neurological diseases involves addressing alcohol consumption directly.
And remember, Reframe is here to help you every step of the way! Our vibrant community is full of people who have been in your shoes and are now thriving. Start the journey to your healthiest, happiest self today!
As Annie Grace writes in This Naked Mind, at a certain point (maybe even from the very beginning), alcohol takes more than it gives: “Alcohol erases a bit of you every time you drink it. It can even erase entire nights when you are on a binge. Alcohol does not relieve stress; it erases your senses and your ability to think. Alcohol ultimately erases your self.”
The negative effects can be especially noticeable when it comes to our nervous system. Alcohol makes us lose our balance, slur our words, say things we don’t mean, and forget things we want to remember. We might lose entire chunks of nights or days and could end up with permanent damage to our brain and central nervous system if we’re not careful. What are the long-term effects of alcohol on the nervous system? And what are the signs of neurological damage from alcohol? Let’s explore!
How does alcohol affect the nervous system in the short term? Let’s take a brief look:
Want more information? Check out “Alcohol Consumption and Changes in the Brain.” But for now, let’s turn our attention to another question: Does alcohol affect the nervous system in the long term? As you can probably guess, the answer is yes.
Given the powerful effects alcohol has on our nervous system from the first sips, it’s only natural that it can wreak havoc in the long term. But what are the long-term effects of alcohol on the nervous system? And what are the signs of neurological damage from alcohol? Let’s take a closer look.
Alcoholic neuropathy is a common condition among long-term heavy drinkers. It results from nerve damage caused by alcohol’s toxic effects, as well as from malnutrition that happens with alcohol getting in the way of nutrient absorption in the gut. Here are the typical symptoms:
While alcohol-related neuropathy might be treatable at early stages, it can get serious very quickly. Still, if we stay away from booze and replenish lost vitamins — especially vitamin B — we should start feeling better within a few weeks.
We all know that booze dehydrates us. Yes, it’s a liquid — but it’s one that sends us to the bathroom throughout the night, leaving us parched and depleted of fluids and electrolytes (such as sodium) by morning. The reason behind this pesky (and potentially dangerous) effect is vasopressin, the hormone that tells the kidneys to hold on to water. Alcohol suppresses it, draining us of more liquids than we can afford to lose as a result.
If things get really bad, dehydration can cause hyponatremia (a fancy name for low sodium levels). Rapid correction of alcohol-induced hyponatremia, in turn, can damage the part of the brain that controls balance and motor function. The result? Central pontine myelinolysis, a condition also associated with severe burns, liver transplantation, anorexia, and severe morning sickness during pregnancy, and hyperglycemic states.
We might have difficulty speaking, problems swallowing, and coordination issues. The condition is serious, potentially leading to paralysis. While prevention is certainly the “best cure” in this case, medications such as desmopressin have proven to be helpful, and the state can be reversed if we seek medical help in time.
Another well-known fact about alcohol? It does a number on our liver, which is at the front lines of alcohol metabolism. Every drink we throw back gets processed by the liver — about one per hour — and over time it gets overtaxed. Liver inflammation from excessive drinking leads to fatty liver and, eventually, cirrhosis — the scarring of tissues that can lead to liver failure if not addressed right away.
But as it turns out, the liver isn’t the only victim here — our brain is as well. When the liver is overworked, it can’t process other toxins — including substances such as ammonia — in time. The result? They make their way to the brain, leading to hepatic encephalopathy. Here are the typical symptoms:
While symptoms might be subtle at first, it’s crucial to take note, as they can progress to coma and death if untreated.
One of the most serious forms of neurological disease that alcohol can cause is alcohol-related brain damage (ARBD), a term that covers a range of conditions and includes the notorious Wernicke-Korsakoff syndrome.
ARBD refers to a spectrum of brain disorders caused by excessive drinking and the nutritional deficiencies that leave the brain depleted of much-needed vitamins. They generally show up as problems with memory, learning, and other cognitive difficulties. As the problem gets worse, we might experience balance trouble or impaired motor skills.
Wernicke-Korsakoff syndrome — caused mainly by deficiencies in vitamin B1 (thiamine) — is one of the most serious types of damage alcohol can cause.
While ARBD (and especially WKS) is serious, there’s hope! If we stop drinking in time and replenish our B vitamins, recovery is often possible, at least to some degree.
Last but not least, alcohol misuse can cause depression and anxiety. While both can result from a night of heavy drinking, if we keep our intake high, neurological changes could set in, darkening our view of the world or ramping up our anxiety on a more long-term basis.
The reason has to do with those neurotransmitter shifts we touched on earlier. Alcohol artificially floods our brain with dopamine, leading to that brief boost of feel-good energy we end up chasing (but not quite reaching, no matter how hard we try). In addition to dopamine, alcohol boosts GABA — an inhibitory neurotransmitter — while lowering glutamate, its excitatory counterpart.
In an effort to rebalance itself, the brain puts the brakes on natural production of dopamine and alters the natural levels of GABA and glutamate to accommodate the “new normal.” Over time, these shifts can be difficult to reverse, leading depression and anxiety to set in. Booze doesn’t quite do it anymore and, when we stop, withdrawal sets in, ramping up both the unease and the waves of sadness.
But don’t despair! With time, the brain can rebalance itself. The key is giving it the care it deserves while changing our relationship with alcohol. Let’s take a closer look at how we can do that.
Preventing these neurological diseases involves addressing alcohol consumption directly.
And remember, Reframe is here to help you every step of the way! Our vibrant community is full of people who have been in your shoes and are now thriving. Start the journey to your healthiest, happiest self today!
Why does alcohol make you hungry? It’s complicated! By activating parts of our brain and changing our hormone production, alcohol can spark late-night cravings.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Another successful party in the books! You say goodbye to the last guest and gently close the door. Your roommate has started tidying — it seems like every surface is hidden under a pile of half-crushed cans, sticky cups, and empty bowls. (How did your friends eat that many chips?!)
You had a huge dinner not too long ago, but your stomach rumbles. Your roommate’s does, too.
“Dude, I’m starving.”
You’re not the only one. All over the world, revelers are leaning toward drive-through speakers, tapping orders into delivery apps, and sending their most sober representative into the pizza place. What is it about a fun night that makes us crave slightly smushed burgers, Dorito-dusted tacos, and floppy New York slices?
This time, we can actually blame it on the alcohol. Yep, drinking really does make you crave some salty, greasy goodness — myth confirmed. Let’s get into it.
Everybody talks about hidden calories with alcohol — shouldn’t those be filling? If drinking ups your caloric intake, why does alcohol make you hungry? The answers to these questions have everything to do with the way our body processes alcohol. Let’s take a look at the structures and systems affected by drinking.
So, together, the blend of hypothalamic activation, hormonal havoc, and lowered inhibitions lands us in the drive-through at 3 a.m. We’ve even come up with a cute name for the cravings that accompany heavy drinking: the drunchies — a mashup of “drunk” and “munchies.” Fun, right? Well, not necessarily.
If alcohol made us crave tangerines or tuna, the drunchies might not be such a big deal. Unfortunately, for many of us, drinking awakens our drive to find fatty, sugary foods. Instead of loading up on lean protein and fresh veggies, our intoxicated selves opt for high-calorie, deep-fried, and sugar-coated snacks.
Those goodies light up the reward center of our brain, especially when we consume both fats and carbs. A feel-good rush of dopamine can reinforce unhealthy dietary decisions, increasing the likelihood that we’ll make the same choices the next time we’re inebriated.
Even after the alcohol leaves our system, its dietary effects linger. Think about stereotypical hangover foods. Do we really benefit from fast food the day after drinking? While it’s true that greasy pregame meals can slow alcohol absorption, they don’t do us much good the next morning — even if we’re craving them. A night of heavy alcohol intake irritates our digestive system, and adding fried food can upset it further. Opt for a simple, nutritious breakfast like eggs, whole-grain toast, and a side of fruit instead.
While a few instances of the drunchies won’t do much damage, we should be mindful of what we eat while under the influence. In the long term, those late-night meals can add up, leading to unwanted weight gain.
If we drink often and binge eat when we do, that pattern can cause us to gain weight. As always, the chance of this depends on our own genetic makeup, gender, age, and physical activity. There are four main ways that alcohol can lead to weight gain:
If we’re working to lose weight, we may want to consider cutting alcohol out (or maybe just cutting back on it). We may see benefits like improved sleep and reduced bloating within a week of making that change.
Fortunately, we can control how we handle hunger spikes after drinking. Proper preparation, hydration, and mindfulness are our biggest assets when changing our eating and drinking habits. Looking to learn how to curb hunger when drinking alcohol? Before your next night out, take these eight tips into account:
Does alcohol increase appetite? You bet. Alcohol makes us hungry by hijacking our hormones, lowering our inhibitions, and causing cravings. A pattern of heavy drinking and late-night noshing can lead to weight gain, especially if we’re struggling with sleep problems and metabolic issues. Fortunately, planning ahead, packing nutritious snacks, and drinking responsibly can provide relief from the drunchies.
If alcohol use is negatively affecting your life, it can be difficult to make a change — even if you really want to. We can help. Reframe offers scientifically sound tips for those looking to cut back on drinking. Our daily readings have been vetted by neuroscientists, life coaches, and other industry professionals. When you download the app, you’ll gain access to a vast virtual support network of fellow Reframers (via daily Zoom check-ins and our 24/7 Forum chat).
To learn more, visit the App Store or Google Play.
Another successful party in the books! You say goodbye to the last guest and gently close the door. Your roommate has started tidying — it seems like every surface is hidden under a pile of half-crushed cans, sticky cups, and empty bowls. (How did your friends eat that many chips?!)
You had a huge dinner not too long ago, but your stomach rumbles. Your roommate’s does, too.
“Dude, I’m starving.”
You’re not the only one. All over the world, revelers are leaning toward drive-through speakers, tapping orders into delivery apps, and sending their most sober representative into the pizza place. What is it about a fun night that makes us crave slightly smushed burgers, Dorito-dusted tacos, and floppy New York slices?
This time, we can actually blame it on the alcohol. Yep, drinking really does make you crave some salty, greasy goodness — myth confirmed. Let’s get into it.
Everybody talks about hidden calories with alcohol — shouldn’t those be filling? If drinking ups your caloric intake, why does alcohol make you hungry? The answers to these questions have everything to do with the way our body processes alcohol. Let’s take a look at the structures and systems affected by drinking.
So, together, the blend of hypothalamic activation, hormonal havoc, and lowered inhibitions lands us in the drive-through at 3 a.m. We’ve even come up with a cute name for the cravings that accompany heavy drinking: the drunchies — a mashup of “drunk” and “munchies.” Fun, right? Well, not necessarily.
If alcohol made us crave tangerines or tuna, the drunchies might not be such a big deal. Unfortunately, for many of us, drinking awakens our drive to find fatty, sugary foods. Instead of loading up on lean protein and fresh veggies, our intoxicated selves opt for high-calorie, deep-fried, and sugar-coated snacks.
Those goodies light up the reward center of our brain, especially when we consume both fats and carbs. A feel-good rush of dopamine can reinforce unhealthy dietary decisions, increasing the likelihood that we’ll make the same choices the next time we’re inebriated.
Even after the alcohol leaves our system, its dietary effects linger. Think about stereotypical hangover foods. Do we really benefit from fast food the day after drinking? While it’s true that greasy pregame meals can slow alcohol absorption, they don’t do us much good the next morning — even if we’re craving them. A night of heavy alcohol intake irritates our digestive system, and adding fried food can upset it further. Opt for a simple, nutritious breakfast like eggs, whole-grain toast, and a side of fruit instead.
While a few instances of the drunchies won’t do much damage, we should be mindful of what we eat while under the influence. In the long term, those late-night meals can add up, leading to unwanted weight gain.
If we drink often and binge eat when we do, that pattern can cause us to gain weight. As always, the chance of this depends on our own genetic makeup, gender, age, and physical activity. There are four main ways that alcohol can lead to weight gain:
If we’re working to lose weight, we may want to consider cutting alcohol out (or maybe just cutting back on it). We may see benefits like improved sleep and reduced bloating within a week of making that change.
Fortunately, we can control how we handle hunger spikes after drinking. Proper preparation, hydration, and mindfulness are our biggest assets when changing our eating and drinking habits. Looking to learn how to curb hunger when drinking alcohol? Before your next night out, take these eight tips into account:
Does alcohol increase appetite? You bet. Alcohol makes us hungry by hijacking our hormones, lowering our inhibitions, and causing cravings. A pattern of heavy drinking and late-night noshing can lead to weight gain, especially if we’re struggling with sleep problems and metabolic issues. Fortunately, planning ahead, packing nutritious snacks, and drinking responsibly can provide relief from the drunchies.
If alcohol use is negatively affecting your life, it can be difficult to make a change — even if you really want to. We can help. Reframe offers scientifically sound tips for those looking to cut back on drinking. Our daily readings have been vetted by neuroscientists, life coaches, and other industry professionals. When you download the app, you’ll gain access to a vast virtual support network of fellow Reframers (via daily Zoom check-ins and our 24/7 Forum chat).
To learn more, visit the App Store or Google Play.
Explore the critical role of ICD-10 coding in diagnosing and managing alcohol withdrawal, detailing symptoms, stages, and the importance of accurate medical classification for effective treatment.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Alcohol withdrawal is a significant medical condition that arises when individuals who have been consuming alcohol heavily for an extended period suddenly reduce or stop their intake. Recognizing and classifying alcohol withdrawal symptoms accurately is crucial for effective treatment and management. One of the primary methods used by healthcare professionals to classify these symptoms is the ICD-10 coding system.
The International Classification of Diseases, 10th Revision (ICD-10), is a medical classification list by the World Health Organization (WHO). The ICD-10 is used globally to classify diseases and a wide variety of signs, symptoms, abnormal findings, complaints, social circumstances, and external causes of injury or disease. It provides a standardized coding system that allows for consistent and reliable documentation and analysis of health conditions.
In the ICD-10, alcohol withdrawal is categorized under the broader classification of mental and behavioral disorders due to psychoactive substance use. The specific codes related to alcohol withdrawal include:
These codes help healthcare professionals in diagnosing and treating individuals experiencing withdrawal symptoms, ensuring that they receive the appropriate level of care.
Alcohol withdrawal symptoms can range from mild to severe, and understanding these stages is crucial for effective treatment.
In the first stage, symptoms usually begin within 6-12 hours after the last drink. These symptoms include:
These initial symptoms are the body's response to the sudden absence of alcohol, which it has become dependent on.
Symptoms intensify during this stage, which typically occurs within 24-72 hours. This stage can include:
One severe manifestation during this stage is Delirium Tremens (DTs), which is characterized by severe agitation, confusion, and hallucinations. DTs usually arise 48-72 hours after the last drink and can be life-threatening, requiring immediate medical attention.
The peak of withdrawal symptoms generally occurs around 3-5 days after the last drink. These symptoms can include:
During this stage, continuous monitoring and medical intervention are crucial to prevent complications.
While the most severe symptoms tend to subside after the first week, individuals may still experience:
This period is critical for ongoing support to prevent relapse and ensure long-term recovery.
PAWS can last for several months and includes symptoms such as:
Effective coping mechanisms and a robust support system are essential during this stage to manage symptoms and maintain sobriety.
Accurate classification of alcohol withdrawal symptoms using the ICD-10 codes is vital for several reasons:
Understanding how alcohol withdrawal is classified in the ICD-10 coding system is crucial for healthcare professionals and individuals alike. Accurate diagnosis and classification lead to better treatment outcomes, effective resource allocation, and a comprehensive understanding of this condition. If you or someone you know is experiencing alcohol withdrawal, it is essential to seek medical help immediately.
For more information on the stages of alcohol withdrawal and what to expect, refer to our detailed article on the Alcohol Withdrawal Timeline: Causes, Symptoms and Treatments. Additionally, you can explore how long alcohol withdrawal symptoms typically last in our article How Long Do Alcohol Withdrawal Symptoms Last?.
Alcohol withdrawal is a significant medical condition that arises when individuals who have been consuming alcohol heavily for an extended period suddenly reduce or stop their intake. Recognizing and classifying alcohol withdrawal symptoms accurately is crucial for effective treatment and management. One of the primary methods used by healthcare professionals to classify these symptoms is the ICD-10 coding system.
The International Classification of Diseases, 10th Revision (ICD-10), is a medical classification list by the World Health Organization (WHO). The ICD-10 is used globally to classify diseases and a wide variety of signs, symptoms, abnormal findings, complaints, social circumstances, and external causes of injury or disease. It provides a standardized coding system that allows for consistent and reliable documentation and analysis of health conditions.
In the ICD-10, alcohol withdrawal is categorized under the broader classification of mental and behavioral disorders due to psychoactive substance use. The specific codes related to alcohol withdrawal include:
These codes help healthcare professionals in diagnosing and treating individuals experiencing withdrawal symptoms, ensuring that they receive the appropriate level of care.
Alcohol withdrawal symptoms can range from mild to severe, and understanding these stages is crucial for effective treatment.
In the first stage, symptoms usually begin within 6-12 hours after the last drink. These symptoms include:
These initial symptoms are the body's response to the sudden absence of alcohol, which it has become dependent on.
Symptoms intensify during this stage, which typically occurs within 24-72 hours. This stage can include:
One severe manifestation during this stage is Delirium Tremens (DTs), which is characterized by severe agitation, confusion, and hallucinations. DTs usually arise 48-72 hours after the last drink and can be life-threatening, requiring immediate medical attention.
The peak of withdrawal symptoms generally occurs around 3-5 days after the last drink. These symptoms can include:
During this stage, continuous monitoring and medical intervention are crucial to prevent complications.
While the most severe symptoms tend to subside after the first week, individuals may still experience:
This period is critical for ongoing support to prevent relapse and ensure long-term recovery.
PAWS can last for several months and includes symptoms such as:
Effective coping mechanisms and a robust support system are essential during this stage to manage symptoms and maintain sobriety.
Accurate classification of alcohol withdrawal symptoms using the ICD-10 codes is vital for several reasons:
Understanding how alcohol withdrawal is classified in the ICD-10 coding system is crucial for healthcare professionals and individuals alike. Accurate diagnosis and classification lead to better treatment outcomes, effective resource allocation, and a comprehensive understanding of this condition. If you or someone you know is experiencing alcohol withdrawal, it is essential to seek medical help immediately.
For more information on the stages of alcohol withdrawal and what to expect, refer to our detailed article on the Alcohol Withdrawal Timeline: Causes, Symptoms and Treatments. Additionally, you can explore how long alcohol withdrawal symptoms typically last in our article How Long Do Alcohol Withdrawal Symptoms Last?.
