A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
September 9, 2024
·
21
Reframe Content Team
September 9, 2024
·
21
Does Alcohol Help Us Connect?
No, although sometimes it seems so. Alcohol releases “feel-good” chemicals in our brain that boost our mood and lower our inhibitions, which seem to make connecting socially easier. Drinking is also deeply ingrained in our social culture, especially when we’re celebrating special occasions and having fun. But, while booze may help us socialize in the moment, alcohol consumption doesn’t foster genuine connections. Activities where alcohol isn’t the focus, such as hobbies, volunteering, and exploring nature, connect us to others more authentically.
In the classic sitcom How I Met Your Mother, Barney Stinson’s signature catchphrase was, “Have you met Ted?” to break the ice. In real life, we often reach for a drink to lubricate social interactions, especially at work happy hours. But what if we could build more genuine connections without alcohol? Instead of relying on drinks that can sometimes cloud our judgment, we can create opportunities for real conversation. This is where the usconnect app comes in. It helps foster that positive, social vibe right in your office, turning a simple coffee break into a meaningful interaction.
While alcohol can seem to smooth awkward social interactions or social anxiety, it’s the unfiltered interactions that truly build meaningful relationships. By embracing new strategies for socializing, whether through shared interests, engaging activities, or simply being open and present, we create deeper and more authentic connections. Let’s explore how alcohol affects our social life to understand why skipping the drink can help us form more lasting bonds.
Why We Reach for a Drink in Social Settings
Alcohol has played a significant part in celebrations for thousands of years. Ever since tribal hunters came home with a deer carcass for a feast, their fermented beverages — the earliest alcoholic drinks — invariably appeared to wash down the hard-earned meal. What was once a way for the tribe to come together after a hunt became an integral part of all kinds of celebrations. It also was a way for the tribe to develop a sense of community, which was beneficial to their survival. Fast forward to today and the camaraderie of drinking still brings people together. But there’s a downside: the normalcy of alcohol consumption can make social drinking mindless rather than mindful.
Drinking affects our body and mind (more on that later), upping our mood and helping us relax. But do the perceived social benefits outweigh alcohol’s harms? Some may say the positive feelings are worth it, arguing that alcohol helps them connect when they otherwise wouldn’t. Why?
Does Alcohol Really Help Us Connect?
Ever heard the term “liquid courage”? That’s how many folks, especially those who are shy or feel awkward in social situations, think of alcohol. The “courage” comes from the way alcohol affects our body and brain.
When we drink, alcohol enters our bloodstream and travels to our brain and the rest of our body, targeting the central nervous system (CNS). The CNS sends messages within the brain and from the brain to the rest of the body, known as our body’s processing center. It controls most of our body’s functions including movement, thinking, speech, awareness, and our five senses.
Alcohol is a depressant, which means that it slows down our body’s processes. Physiologically, alcohol lowers our heart rate and blood pressure, helping us feel more relaxed. Neurologically, alcohol slows cognitive function, lowering our inhibitions and impairing our thinking. Alcohol also affects certain neurotransmitters (chemical messengers) in our brain. Specifically, it boosts our “feel-good” hormones, dopamine and serotonin, giving us a temporary feeling of pleasure or happiness when drinking. This boost in mood help us feel more relaxed and open to socializing with others. We become more talkative when we drink and say things we wouldn’t say while sober.
Since alcohol stifles our reasoning skills and impacts our usual processes for contemplating the consequences of our actions, we tend to say whatever comes to mind when intoxicated (although it doesn’t necessarily make us more truthful). Alcohol also enhances certain personality traits, which lead to subtle differences in how we act when we’re intoxicated. The different alcohol effects on personality lead to different types of “drunks”:
Angry
Happy
Reckless
Affectionate
Nostalgic
Denial
Chatty
Sick
Sad
Sleepy
Recognizing the different types of “drunks” helps us understand individual behaviors, but it’s equally important to address how these behaviors impact our relationships. In addition to these specific effects from imbibing, the mere act of sharing something contributes to social bonding. For example, food is a universal language, regardless of our linguistic or cultural background. Alcohol fits in same category — something we can share regardless of our differing backgrounds or interests. However, while alcohol might facilitate social interactions in some ways, it’s essential to consider the potential consequences alcohol has on our relationships and social connections.
Does Alcohol Lower Your Relationship Standards?
Alcohol is so woven into our social fabric that we can become oblivious to its consequences. But alcohol’s presence in our social connections comes with a variety of risks:
It’s a driver to drink.Social influence is a powerful driver. If we see others drinking, or worse, are pressured to drink by others, we’re more likely to drink.
It’s hazardous to our health. Drinking can have short-term effects on our health, such as alcohol poisoning, hangovers, and alcohol-related accidents. It also has detrimental long-term effects on our health. Regular, excessive drinking is associated with alcohol dependence, liver damage, cardiovascular disease, GI issues, and much more.
It’s can become a social crutch. If we continuously use alcohol to make socializing easier, it can become a necessity, increasing our potential for social anxiety or the tendency to avoid social interactions without alcohol.
It can impact our relationships. Alcohol impairs our thinking and judgment. When alcohol enters the equation, it can lead to rocky relationships, superficial connections, miscommunication, or conflicts.
So, while we might feel that alcohol helps us connect with others, those connections are not always positive ones. To unlearn the deep-rooted practices of social drinking, let’s learn about alternative ways to develop more genuine connections.
How to Build Real Connections, Sans Alcohol
The first step in developing authentic connections is understanding what they are. An authentic relationship is one that is built on mutual trust and respect. It allows us to be vulnerable and our genuine selves while allowing the other person to be the same. Key characteristics of genuine relationships include open communication, connection, respect, and vulnerability. So, how can we foster these connections?
Open communication. We can foster open communication through active listening and approach conflicts with empathy.
Connection. To develop deeper connections, we can explore shared activities and interests.
Respect. To be respectful, we can intentionally set boundaries, avoid being judgmental, and acknowledge the other person’s perspective and opinions even if we disagree.
Vulnerability. We can practice vulnerability by being honest, open to expressing difficult emotions, and sharing more about ourselves.
We can practice these skills by engaging in alternative social activities. Prioritize non-alcoholic gatherings and events, schedule interactive activities, and try mindfulness and wellness practices together. By doing this, we can transition away from alcohol-centered socializing. Let’s take a deeper dive into how we can make this transition effectively.
Your Guide to Alcohol-Free Socializing
We can develop more authentic connections when we transition away from alcohol-centered socializing through these practices:
Focus on you. There’s a saying that goes, “Focus on yourself to attract others.” When we become more authentically ourselves, we’ll find people who like us for who we truly are. Focus on self-awareness and taking care of your own needs to help build self-confidence in social settings.
Lean on others. We can focus on ourselves, but it’s also okay to get support from others. When transitioning away from alcohol, social networks such as sober communities and support groups help us connect with others who may be going through or have gone through similar experiences.
Say no. Alcohol may be a common part of social events, but it’s okay to say no. Setting boundaries and managing peer pressure help us shift focus away from alcohol to connect more authentically.
Find what works for you. Some of us may find that completely avoiding alcohol works better in social settings while others may find that moderation is the better route. Whichever it may be, quitting or cutting back on alcohol has many social benefits.
Just questioning the role of alcohol in social contexts can be an important step in developing more genuine relationships. Now that we know how to develop more authentic connections, we can take this curiosity to the next level to live healthier, more fulfilling lives by quitting or cutting back on alcohol.
Ready for Real Connection?
Alcohol often operates under the guise of social lubricant, bringing people together and helps us connect. But we now know that the connection alcohol promotes isn’t the most authentic. Authentic connections are centered around communication, respect, and vulnerability, all of which alcohol can affect negatively. Although we may feel awkward at first, we can offer a more genuine version of ourselves and attract others who do the same by shifting away from alcohol-centered social interactions. Ditch the booze and choose to connect authentically!
What is the USConnectMe App?
If your workplace has smart vending machines or a self-checkout kiosk for snacks and meals, you might have noticed the USConnect® logo. The USConnectMe app is the companion tool for this system, designed to make your break-time purchases smoother and more rewarding. Think of it as a digital wallet and loyalty card rolled into one, specifically for the food and drink options available at your office. It connects you directly to the USConnect loyalty program, allowing you to pay for items, get special deals, and keep track of your account all from your phone. It’s built to work with specific smart vending machines, Bistro to Go! self-checkout kiosks, and other approved food service terminals that are part of the USConnect network.
A Loyalty and Payment Tool for Smart Vending
At its core, the USConnectMe app is designed to streamline how you buy snacks, drinks, and fresh food at work. Instead of fumbling for cash or a credit card, you can simply use the app to make a purchase. It’s part of a broader ecosystem created by USConnect to offer a more modern and convenient vending experience. The app serves as your personal account hub for their loyalty program, where you can load funds and earn rewards on your daily coffee or lunch. This system is particularly useful in busy work environments where speed and convenience are key. It transforms a simple vending machine into an interactive retail point that remembers you and rewards you for your loyalty.
Key Features of the USConnectMe App
The USConnectMe app packs several functions into one platform to simplify your workplace purchases. It’s more than just a way to pay; it’s a tool for managing your account, accessing deals, and earning rewards. The main goal is to create a seamless experience, from adding funds to your account to redeeming points for a free snack. Each feature is designed to make the process of grabbing a quick bite at work easier and more beneficial. Let's look at the three primary functions that you'll use most often: making purchases, earning rewards, and managing your account details. Understanding these features will help you get the most out of the app if your workplace uses the USConnect system.
Make Purchases and Use Promotions
The most fundamental feature of the USConnectMe app is its payment capability. You can link a payment method to add funds to your account and then use your phone to buy items from compatible machines. This eliminates the need to carry a wallet to the breakroom. Beyond simple payments, the app also serves as a gateway to exclusive deals. According to its page on the Apple App Store, users can take advantage of special promotions directly through the app. This could mean discounts on certain items or special combo offers, adding a layer of savings to your daily purchases. The convenience of a single app for both payment and promotions makes it an integrated tool for your workplace dining.
Earn and Redeem Reward Points
A major draw of the USConnectMe app is its loyalty program. Every time you make a purchase using your account, you earn reward points. These points accumulate over time and can be redeemed for free items from the vending machines or kiosks. This system turns routine purchases into an opportunity to earn something back. The process is straightforward: you buy your usual coffee or snack, and the points are automatically added to your account. Once you’ve collected enough, you can use them to treat yourself. This feature encourages consistent use of the platform and provides a tangible benefit for being a loyal customer, making your workplace snack runs a little more rewarding.
Manage Your Account Balance and History
The app also gives you full control over your account management. You can easily check your current balance at any time to see how much money you have available. If you're running low, you can add more funds directly within the app using your linked payment method. This feature ensures you’re always ready to make a purchase without any hassle. Additionally, the app keeps a detailed record of all your transactions. You can view your purchase history to see exactly what you've bought and when. This transparency is great for keeping track of your spending and managing your snack budget effectively, putting all the essential account information right at your fingertips.
Compatibility and Availability
Before you get too excited about earning points on your afternoon snack, it’s important to know if you can even use the USConnectMe app. Its functionality is tied to a specific network of machines, so it won’t work with just any vending machine. The app is also designed for specific devices, so you’ll need to make sure your smartphone is compatible. Luckily, checking for compatibility is a simple process, and the app is widely available for the most common mobile operating systems. Taking a moment to confirm these details will save you the trouble of downloading an app you can’t use. Here’s what you need to know about whether the USConnectMe app will work for you.
How to Check for Compatibility
So, how do you know if your office vending machine or micro-market is part of the USConnect network? The easiest way is to simply look for the USConnect® logo. You should find it displayed prominently on the vending machines, payment kiosks, or even on your employee ID badge if your company has fully integrated the system. According to the app’s description on the Google Play Store, it is exclusively designed for this system and will not work with others. If you don’t see the logo, it’s safe to assume the app won’t be of use to you. A quick visual check is all it takes to determine if you can start using the app for your workplace purchases.
Device Support and Languages
The USConnectMe app is accessible to a broad audience, as it is available for both major mobile platforms. You can download it whether you have an iPhone or an Android device, ensuring that most smartphone users are covered. The app is available in English, making it straightforward for users in the United States. The setup process is designed to be simple on either platform, requiring you to create an account and link a payment method to get started. This wide availability means that if your workplace has the compatible hardware, you and your colleagues should have no trouble getting the app up and running on your personal devices.
App Performance and User Feedback
While the features of the USConnectMe app sound convenient, it’s always a good idea to see what actual users have to say. App performance in the real world can sometimes differ from what’s advertised. User reviews and ratings provide valuable insight into the app's reliability, ease of use, and overall customer satisfaction. Looking at this feedback can help you set realistic expectations and be aware of potential issues you might encounter. The app has been on the market for a while, so there's a decent amount of user data available to give you a clearer picture of its strengths and weaknesses. Let's examine the store ratings and common issues reported by users.
Downloads and Store Ratings
Looking at the numbers, the USConnectMe app has a mixed reception. On the Google Play Store, for instance, it holds a rating of 3.1 out of 5 stars, based on over 300 reviews. This rating suggests that while the app works for some, a significant number of users have run into problems. A rating in this range often indicates that the core functionality is there, but it may be hampered by bugs or a less-than-intuitive user experience. It’s not a top-rated app, but it’s also not at the very bottom of the barrel. This feedback implies that your experience could be a bit of a gamble, potentially depending on the specific setup at your location or your device.
Common User-Reported Issues
Diving into the user reviews reveals several recurring complaints. Many users have reported technical glitches that disrupt the experience. Common issues cited in Google Play Store reviews include payment errors where transactions fail, users being unexpectedly logged out of their accounts, and difficulties with the process of adding funds. Some have also mentioned frustrations with getting refunds for failed purchases. These reports suggest that the app's reliability can be inconsistent. While the convenience is a great idea in theory, these potential technical hiccups are worth keeping in mind. It might be a good idea to have a backup payment method handy, just in case the app isn't cooperating when you need it.
The Companies Behind USConnectMe
Understanding who is behind the USConnectMe app can provide some context for its services and reach. The app is not a standalone product but rather one piece of a much larger corporate food service operation. It is managed by GlobalConnect®, a major player in the unattended retail market in the United States. This company provides the technology and infrastructure that power the smart vending machines and micro-markets where the app is used. Knowing that a large, established company is behind the service helps explain its presence in major corporate offices across the country. It also highlights the scale of the network you're tapping into when you use the app.
About GlobalConnect® and its Partners
GlobalConnect positions itself as a leading provider of corporate food services, specializing in safe, "contactless" dining solutions. According to its company website, its network is one of the largest in the country, focusing on providing fresh food options through automated retail. This is the company that partners with employers to install and manage the Bistro to Go! kiosks and smart vending machines. Their business model is built on providing a comprehensive service that includes the hardware, the food supply, and the payment technology like the USConnectMe app. Their services are trusted by some of the biggest corporations in the world, including industry giants like Amazon, T-Mobile, American Express, and Walmart, which speaks to their significant presence in the corporate wellness and amenities space.
Special Features of the Program
Beyond the standard features of payment and rewards, the USConnect program includes a unique element that adds a layer of social responsibility to your purchases. This particular feature sets it apart from many other loyalty programs and connects your daily spending to a greater good. It’s a small but meaningful aspect of the program that allows employees to feel like their purchases are making a positive impact. This charitable component is an interesting incentive that aligns with the values of many modern companies and their employees, turning a simple transaction into an act of giving. It’s a thoughtful touch that adds another dimension to the user experience.
Charitable Donations with Every Purchase
One of the most notable features of the USConnect program is its commitment to charity. With every purchase you make using your USConnectMe account, a portion of the sale is automatically donated to a charitable cause. Specifically, 1.5% of your total purchase amount is contributed to a charity that you, as an employee, can help select. According to Refreshments Inc., a partner in the network, this program allows employees to support causes they care about simply by buying their lunch or a snack. This "everyday philanthropy" is built directly into the system, making it an effortless way to contribute to the community. It’s a compelling feature that adds a feel-good element to an otherwise routine transaction.
USConnectMe and Your Data Privacy
In an age where digital privacy is a major concern, it's essential to understand what information an app collects and how it's used. The USConnectMe app, like most payment and loyalty apps, requires access to some of your personal data to function correctly. Being aware of its data collection policies can help you make an informed decision about whether you're comfortable using the service. The information an app gathers can range from basic contact details to more sensitive financial and usage data. Taking a moment to review the privacy policy is a smart step before you sign up and start sharing your information.
Data Collection and Usage Policy
When you use the USConnectMe app, you are sharing a significant amount of personal information. According to the data privacy section on its App Store page, the app collects data that is directly linked to your identity. This includes your purchase history, financial information from your linked payment methods, and your contact details. It also tracks usage data, which means it monitors how you interact with the app. This information is used to manage your account, process transactions, and provide you with a personalized experience. While this level of data collection is common for apps of this nature, it's important for you to be aware of what you're sharing when you sign up for the service.
Frequently Asked Questions
Why do I feel like I need a drink just to relax and be myself around other people? That feeling of needing "liquid courage" is incredibly common. Alcohol is a depressant, which means it slows down your central nervous system. This can temporarily quiet the part of your brain that worries about what others think, making you feel less inhibited. Over time, your brain can start to associate that feeling of social ease with alcohol, making it feel like a necessary tool rather than a choice.
If I stop drinking at parties, won't I just be boring and awkward? This is a major fear for many people, but it’s often not the reality. Your personality and sense of humor are what make you interesting, not the beverage in your hand. Shifting your focus from drinking to genuine curiosity can be a game-changer. Concentrate on actively listening and asking people questions about themselves. You might find that you build stronger connections when you're fully present and engaged.
Are the friendships I make over drinks less authentic? While alcohol can certainly create a fast sense of camaraderie, those bonds can sometimes be superficial. Think of it this way: genuine connection is built on trust, respect, and clear communication. Alcohol can impair judgment and blur emotional lines, which sometimes gets in the way of those core elements. Building relationships without it allows you to connect with people on a clearer, more honest level.
What’s a simple way to say no to a drink without making things weird? The key is to be simple and confident. You don't owe anyone a detailed explanation. A friendly, "I'm all set for now, thanks!" or "I'm sticking with sparkling water tonight" is perfectly fine. Most people won't press the issue. Having a non-alcoholic drink already in your hand also helps signal that you're not looking for another.
How can I meet new people or hang out with friends without going to a bar? Shifting your social life away from alcohol opens up a lot of new doors. Think about activities that create a shared experience. You could suggest trying a new coffee shop, joining a local hiking group, taking a pottery class, or starting a book club. When the focus is on the activity itself, the pressure to drink disappears, and you can connect over a shared interest instead.
Key Takeaways
Alcohol is a shortcut, not a solution: It might feel like it's helping you connect by lowering your guard, but true bonds are built on vulnerability and trust, not "liquid courage."
Using alcohol as a social crutch hinders real growth: When you lean on alcohol to socialize, you miss the chance to build genuine confidence and communication skills, leaving you anxious in sober situations.
Focus on shared experiences, not shared drinks: Create genuine connections by engaging in activities you both enjoy, practicing active listening, and being open. This shifts the focus from what you're drinking to what you're doing together.
1. Why is it easier to connect with others while drinking?
Alcohol temporarily increases relaxation and lowers our inhibitions, making it feel easier for us to connect and be more open with others. This is a temporary illusion, however, and doesn’t actually help us form lasting relationships.
2. Do drunk people tell the truth?
Since alcohol impairs our reasoning and lowers contemplation of the consequences of our actions, we may be more likely to tell the truth or be brutally honest while drinking.
3. How do people act when drunk?
There are different types of “drunks,” but generally alcohol makes us more talkative and relaxed.
4. What’s an “affectionate drunk”?
An “affectionate drunk” is a type of drunk characterized by being more emotional or expressive of their feelings.
5. What are the consequences of alcohol-centered socialization?
Alcohol-centered socialization can result in poor physical and mental health. It can also lead us to forming superficial connections, engaging in embarrassing behaviors, or even making us argumentative.
6. What are ways to connect with others without alcohol?
Alternative ways to connect include engaging in alcohol-free activities, practicing active listening, and increasing our vulnerability and openness to others.
Develop Stronger Relationships With Reframe!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Reframe has helped over 2 millions people to build healthier drinking habits globally
At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey. Learn more
Updated Regularly
Our articles undergo frequent updates to present the newest scientific research and changes in expert consensus in an easily understandable and implementable manner.