Mixology, the art and science of crafting delectable cocktails, is taking on the challenge of creating low-ABV and alcohol-free cocktails that are just as tempting.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
What makes a cocktail appealing? Is it the customizable garnishes, like the cute little umbrellas, floating hibiscus, maraschino cherries, or olives that make them so unique? Or is it because it’s another type of alcoholic drink?
Cocktails are very well-marketed (hello, James Bond!) and hold an enduring allure in culture and media. Recent trends in mixology have elevated cocktail-making to an art, with innovative flavors and new twists on classics. Luckily, for those of us trying to cut back, delicious mocktails and low-alcohol cocktails have also proliferated and mixology specialists are challenging the conventional perception of drinking. In doing so, they are paving the way for a more inclusive and health-conscious approach to socializing.
Let’s explore the rise of low-alcohol drinks within the field of mixology. We’ll check out the reasons behind its popularity, the essential ingredients for crafting delightful concoctions, and the science behind crafting tantalizing low-alcohol drink recipes.
Mixology dates back to the mid-19th century and arose from a desire to shakeup traditional bartending. Whiskey was the primary drink of choice up until that point, but in 1850 the Sazerac became America’s first cocktail.
Today, mixology has evolved into both a science and an art by pushing traditional boundaries of alcohol-centric beverages by focusing on creativity, quality ingredients, and unique experiences. Mixology continues to evolve in response to drinkers’ desires. For those trying to cut back on alcohol, this creative boom lets us keep the flavor high and the alcohol by volume (ABV) low.
Thanks to the increasing social acceptance of sobriety, mindful drinking, and the rise of the sober-curious movement, there is a high demand for craft mocktails and alcohol-free spirits. It’s now easier than ever for non-drinkers to enjoy everything mixology has to offer.
This shift in focus has led mixologists to explore even more innovative ingredients and intricate flavor profiles and, by doing so, develop an entirely new conceptualization of the cocktail experience while still keeping the cute umbrellas.
Like we said earlier, mixology is both an art and a science. So what exactly goes into the technical side of mixing a good alcoholic drink (or mocktail)? Let’s dig deeper!
Crafting a cocktail is more than mixing a random liqueur with a random refresher and expecting it to taste good. Don’t be afraid to try new things, but avoid doing too many experiments all at once. Here are a few small ways you can play:
These principles are key to crafting balanced and delicious drinks, but it’s also important to carefully select premium quality ingredients. Less alcohol means the flavors have more room to shine! Let’s look at some items that play a pivotal role in attaining flavor.
To craft enticing low-ABV cocktails and mocktails, we need to be familiar with the ingredients that contribute the most flavor. Non-alcoholic heavy lifters — such as bitters, citrus, juice, sweeteners, and fresh fruits and herbs — offer a palette of flavors that pack a big punch.
Once we have our base components, it’s time to mix them all together and pick the perfect glass!
The science of mixology relies on two major factors — the blend of flavors and the glassware used. Yes, the glassware! While it may seem odd, specific shapes and styles of glassware not only make for a great presentation, but they also enhance the flavor of what we’re drinking.
For example, the shape of the cocktail glass not only influences the look and feel of the drink, they also influence how we drink. People tend to drink more quickly from wide glasses as opposed to straight or narrow glasses. Furthermore, glasses are typically designed to enhance certain aspects of the drink. Glasses with stems prevent our hands from warming up the beverage, and tulip-shaped beer glasses are designed to keep the aroma of the hops trapped in the glass.
Attention to detail is paramount when creating a cocktail or mocktail. Once we’ve applied our knowledge of flavors and hardware, it’s time for the finale! Garnishes add the final visual and sensory touch that can elevate a drink.
Garnishes may serve two purposes: they can add a whiff of aroma, or set the mood with their looks. Adding mint to the top of a drink provides a wave of botanical freshness that could enhance the sharpness of a blueberry spritzer or muddle the sweetness of a virgin piña colada. But that piña colada may feel a whole lot more fun with a little umbrella poking out of the top!
Smell is Presentation is essent. To make a low- or no-alcohol drink feel extra special, a beautifully placed garnish can inspire us to be mindful and enjoy.
We can reduce or eliminate alcohol from cocktails by taking inspiration from existing recipes. For instance, let’s think about the flavors that go into some classics:
Most flavored alcohol has non-alcoholic counterparts. Oftentimes, the taste profile of a cocktail comes from the mixers and added flavors, not the alcohol itself. If you do want a little alcohol kick, consider reducing the liquor by half or ordering a single instead of a double.
Going low-alcohol has plenty of benefits, and no-alcohol offers even more. Let’s get the skinny on the health benefits waiting for us when we go low.
Alcohol impacts just about every aspect of our health. And according to the World Health Organization (WHO), alcohol’s wide-ranging effects reach further than just our body.
If we do choose to drink, low-alcohol options allow us to mitigate these risks. They’re easier on our brain, our body, our mental health, and our pocketbook. And for those of us trying to lose weight, it’s crucial to keep low-alcohol options in our toolbox.
Alcohol is full of empty calories that provide little to no nutritional value. Reducing or eliminating alcohol from our drinks makes for more health-friendly options without compromising on flavor.
Let's compare the calorie content of three common spirits found in alcoholic drinks.
These measurements represent one standard serving of liquor. Although we may not think about it, many full-strength cocktails contain way more than this! Most well drinks and martinis contain at least 3 ounces of liquor, sometimes more.
Once these liquors get mixed into our favorite drinks, the calories tend to go up — especially as alcohol content goes up. Strong flavors and sugary mixers are often used to mask the flavor of alcohol in mixed drinks. Let’s take a look at the calorie content once these liquors get mixed into popular and easy alcoholic drinks.
Calorie conscious sippers should focus on keeping the alcohol serving low and choosing low-calorie mixers. Then again, when alcohol isn’t in the mix, we have more room in our calorie budget for a second round!
The rise of low-alcohol mixology signals a significant shift in how we approach and enjoy cocktails. And with the rise of the sober-curious movement, there has been an explosion of no-proof spirits and low-proof alcohol options. Most of our favorite cocktails can be enjoyed with just a little less booze, and there is a whole world of craft mocktails to explore.
Crafting flavorful low-ABV cocktails is not about compromise; it's about embracing a new dimension of taste. When exploring the world of low-alcohol or alcohol-free cocktails, keep moderation in mind and remember that the benefits of mindful drinking extend beyond the glass.
What makes a cocktail appealing? Is it the customizable garnishes, like the cute little umbrellas, floating hibiscus, maraschino cherries, or olives that make them so unique? Or is it because it’s another type of alcoholic drink?
Cocktails are very well-marketed (hello, James Bond!) and hold an enduring allure in culture and media. Recent trends in mixology have elevated cocktail-making to an art, with innovative flavors and new twists on classics. Luckily, for those of us trying to cut back, delicious mocktails and low-alcohol cocktails have also proliferated and mixology specialists are challenging the conventional perception of drinking. In doing so, they are paving the way for a more inclusive and health-conscious approach to socializing.
Let’s explore the rise of low-alcohol drinks within the field of mixology. We’ll check out the reasons behind its popularity, the essential ingredients for crafting delightful concoctions, and the science behind crafting tantalizing low-alcohol drink recipes.
Mixology dates back to the mid-19th century and arose from a desire to shakeup traditional bartending. Whiskey was the primary drink of choice up until that point, but in 1850 the Sazerac became America’s first cocktail.
Today, mixology has evolved into both a science and an art by pushing traditional boundaries of alcohol-centric beverages by focusing on creativity, quality ingredients, and unique experiences. Mixology continues to evolve in response to drinkers’ desires. For those trying to cut back on alcohol, this creative boom lets us keep the flavor high and the alcohol by volume (ABV) low.
Thanks to the increasing social acceptance of sobriety, mindful drinking, and the rise of the sober-curious movement, there is a high demand for craft mocktails and alcohol-free spirits. It’s now easier than ever for non-drinkers to enjoy everything mixology has to offer.
This shift in focus has led mixologists to explore even more innovative ingredients and intricate flavor profiles and, by doing so, develop an entirely new conceptualization of the cocktail experience while still keeping the cute umbrellas.
Like we said earlier, mixology is both an art and a science. So what exactly goes into the technical side of mixing a good alcoholic drink (or mocktail)? Let’s dig deeper!
Crafting a cocktail is more than mixing a random liqueur with a random refresher and expecting it to taste good. Don’t be afraid to try new things, but avoid doing too many experiments all at once. Here are a few small ways you can play:
These principles are key to crafting balanced and delicious drinks, but it’s also important to carefully select premium quality ingredients. Less alcohol means the flavors have more room to shine! Let’s look at some items that play a pivotal role in attaining flavor.
To craft enticing low-ABV cocktails and mocktails, we need to be familiar with the ingredients that contribute the most flavor. Non-alcoholic heavy lifters — such as bitters, citrus, juice, sweeteners, and fresh fruits and herbs — offer a palette of flavors that pack a big punch.
Once we have our base components, it’s time to mix them all together and pick the perfect glass!
The science of mixology relies on two major factors — the blend of flavors and the glassware used. Yes, the glassware! While it may seem odd, specific shapes and styles of glassware not only make for a great presentation, but they also enhance the flavor of what we’re drinking.
For example, the shape of the cocktail glass not only influences the look and feel of the drink, they also influence how we drink. People tend to drink more quickly from wide glasses as opposed to straight or narrow glasses. Furthermore, glasses are typically designed to enhance certain aspects of the drink. Glasses with stems prevent our hands from warming up the beverage, and tulip-shaped beer glasses are designed to keep the aroma of the hops trapped in the glass.
Attention to detail is paramount when creating a cocktail or mocktail. Once we’ve applied our knowledge of flavors and hardware, it’s time for the finale! Garnishes add the final visual and sensory touch that can elevate a drink.
Garnishes may serve two purposes: they can add a whiff of aroma, or set the mood with their looks. Adding mint to the top of a drink provides a wave of botanical freshness that could enhance the sharpness of a blueberry spritzer or muddle the sweetness of a virgin piña colada. But that piña colada may feel a whole lot more fun with a little umbrella poking out of the top!
Smell is Presentation is essent. To make a low- or no-alcohol drink feel extra special, a beautifully placed garnish can inspire us to be mindful and enjoy.
We can reduce or eliminate alcohol from cocktails by taking inspiration from existing recipes. For instance, let’s think about the flavors that go into some classics:
Most flavored alcohol has non-alcoholic counterparts. Oftentimes, the taste profile of a cocktail comes from the mixers and added flavors, not the alcohol itself. If you do want a little alcohol kick, consider reducing the liquor by half or ordering a single instead of a double.
Going low-alcohol has plenty of benefits, and no-alcohol offers even more. Let’s get the skinny on the health benefits waiting for us when we go low.
Alcohol impacts just about every aspect of our health. And according to the World Health Organization (WHO), alcohol’s wide-ranging effects reach further than just our body.
If we do choose to drink, low-alcohol options allow us to mitigate these risks. They’re easier on our brain, our body, our mental health, and our pocketbook. And for those of us trying to lose weight, it’s crucial to keep low-alcohol options in our toolbox.
Alcohol is full of empty calories that provide little to no nutritional value. Reducing or eliminating alcohol from our drinks makes for more health-friendly options without compromising on flavor.
Let's compare the calorie content of three common spirits found in alcoholic drinks.
These measurements represent one standard serving of liquor. Although we may not think about it, many full-strength cocktails contain way more than this! Most well drinks and martinis contain at least 3 ounces of liquor, sometimes more.
Once these liquors get mixed into our favorite drinks, the calories tend to go up — especially as alcohol content goes up. Strong flavors and sugary mixers are often used to mask the flavor of alcohol in mixed drinks. Let’s take a look at the calorie content once these liquors get mixed into popular and easy alcoholic drinks.
Calorie conscious sippers should focus on keeping the alcohol serving low and choosing low-calorie mixers. Then again, when alcohol isn’t in the mix, we have more room in our calorie budget for a second round!
The rise of low-alcohol mixology signals a significant shift in how we approach and enjoy cocktails. And with the rise of the sober-curious movement, there has been an explosion of no-proof spirits and low-proof alcohol options. Most of our favorite cocktails can be enjoyed with just a little less booze, and there is a whole world of craft mocktails to explore.
Crafting flavorful low-ABV cocktails is not about compromise; it's about embracing a new dimension of taste. When exploring the world of low-alcohol or alcohol-free cocktails, keep moderation in mind and remember that the benefits of mindful drinking extend beyond the glass.
Thinking of taking cocaine while drinking alcohol? Find out how this can be extremely dangerous.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’re out with friends, a few drinks in, and dancing the night away. At first you felt great, but now the euphoric alcohol effects are beginning to wear off. You’re starting to feel a little tired, ready for the night to end. But as you get ready to leave, someone offers you a “super easy” way to keep the night going and make it even better. Just a little cocaine: you’ll be feeling great and ready for the rest of the night!
Beyond the regular risks of cocaine use, what is the risk of mixing cocaine and alcohol? In this blog, we’ll explore what happens when we use alcohol, cocaine, and both of them together. Let’s dig into the dangers of mixing alcohol and cocaine and learn some tips for staying safe and gaining control of our substance use.
The “alcohol” we consume in beer, wine, or other spirits is chemically known as “ethanol.” It’s produced during the fermentation process, where yeast breaks down sugar and produces ethanol as a by-product. Alcohol has psychoactive effects, meaning that it can change our brain function and affect our mood, thoughts, awareness, feelings, and movements.
Our first sips of alcohol may make us feel happy and more awake. For this reason, many people think of alcohol as a stimulant that “gets the party started.” However, alcohol is actually a depressant, meaning it slows things down in our brains. This effect takes longer to notice, but it always kicks in. Ever feel tired or foggy after a few drinks? That’s the depressant effect at work. As a depressant, alcohol can decrease our inhibitions and cause us to feel relaxed or sedated.
There are both short- and long-term consequences of drinking alcohol. Let’s begin with a review of how alcohol can affect our body and mind in the short and long term.
In the short term, alcohol impacts our body, behavior, and mood. As a depressant, alcohol slows down our body and mind, and we might lose control of our impulses or motor function. This reduced functionality shows up throughout our body in different ways.
In the long term, alcohol can rewire the connections in our brain and cause chronic changes in our physical, mental, and social health.
Neurotransmitters are a crucial element of our brain’s communication system. They trigger and regulate all of our thoughts and actions. There are two main neurotransmitters altered by alcohol — dopamine and gamma-aminobutyric acid (GABA).
Dopamine is known as the “reward” neurotransmitter, so a temporary increase in dopamine makes us feel euphoric. Have you ever achieved a goal and felt a rush of satisfaction and joy? You can thank dopamine for that! When alcohol dumps dopamine into our brain, we get a rush of energy and excitement that mimics a stimulant effect — that’s our brain telling us, “I want more!”
Despite this dopamine rush, alcohol mostly acts as a depressant, meaning it slows the nervous system down. GABA is our primary inhibitory neurotransmitter and is responsible for slowing down brain activity. Alcohol increases the effectiveness of GABA in our brain, which gives it more power to slow down various processes. This can result in slower thinking, poor coordination, or motor impairments.
Cocaine comes from the leaves of the coca plant, native to western South America. It was first used by the Inca Empire as a local anesthetic due to its numbing effects. In the late 19th century, chemists isolated the psychoactive component of coca (known as “cocaine”). It quickly left medical settings and became popular for recreational use. It was even a key ingredient in the original recipe for Coca-Cola!
As a stimulant, cocaine targets the reward system of the brain — specifically, dopamine — just as alcohol does. When we consume cocaine, dopamine floods our brain. Cocaine also blocks the process that recycles and clears the brain of excess dopamine. This surplus allows dopamine to communicate with more parts of the brain, amplifying the “reward” effect.
At the same time, cocaine increases the functionality of two stimulating neurotransmitters called epinephrine and norepinephrine, leading to a rise in heart rate and blood pressure. Just like alcohol used chronically, cocaine can stress out the heart and cause permanent damage or a decrease in functionality.
Cocaine is highly addictive and known for its stimulating effects. Meanwhile, its harms and dangers are often overlooked. Let’s break down what cocaine actually does to us.
These effects can vary wildly depending on the person, the dose, and whether or not it is used in combination with other drugs. Because of this, it is widely considered to be dangerous and risky to use.
It’s important to note that it is illegal to possess, sell, transport, and produce cocaine in most parts of the world (except for a few areas in South America). In the United States, cocaine is a Schedule II drug under the Controlled Substance Act, which means it has a high potential for abuse, although it does have legitimate medical uses as a local anesthetic for some eye, ear, and throat surgeries.
Recent reports indicate cocaine is increasingly being contaminated by fentanyl, an incredibly dangerous opioid that is lethal in very small amounts. Overdose deaths from fentanyl have increased fivefold in the last 20 years. Cocaine is one of the most common drugs mixed with fentanyl, and overdose deaths from this combination are 50 times higher than they were in 2010.
Unregulated drugs should never be trusted as they may contain fentanyl. In emergency situations, naloxone — an FDA-approved, over-the-counter overdose treatment medication — can be purchased by anyone. It is a safe antidote to a suspected overdose and, when given in time, can save a life. Many states and cities also distribute fentanyl test strips along with other addiction treatment resources. Anyone seeing signs of a fentanyl overdose should call emergency services immediately.
It might seem that the effects of alcohol (a depressant) and cocaine (a stimulant) would cancel each other out. However, this isn't the case: the combination creates a more powerful and dangerous effect than either substance alone. When alcohol and cocaine are in the system at the same time, a by-product is produced in the liver called cocaethylene. Cocaethylene is a psychoactive agent that mimics the effects of cocaine but is longer lasting with more extreme symptoms.
Cocaethylene is a by-product of concurrent alcohol and cocaine metabolism. The liver processes alcohol by breaking it down with specific enzymes. When these enzymes meet cocaine, they produce the by-product known as cocaethylene.
Cocaethylene amplifies and extends the effects of both alcohol and cocaine. Research indicates that it takes the body twice as long to metabolize cocaethylene compared to alcohol or cocaine alone, giving it longer-lasting effects.
The effects of cocaethylene are pretty dramatic — but how long do they last? And are they really as serious as they seem?
The “half-life” of a drug is the amount of time the body takes to reduce the substance by one-half. The half-life of cocaine is about one hour, but the effects of cocaine last for only 20 to 90 minutes depending on administration route.
Unfortunately, there is less research conducted on cocaethylene than on cocaine alone, but it is estimated the half-life is double that of cocaine — roughly 2 hours — resulting in longer-lasting effects. It’s important to note that the half-life of drugs are estimated averages and that there are individual differences in drug metabolism, such as weight, gender, overall health, diet, and genetics.
Because of the extreme changes cocaethylene induces, consuming alcohol and cocaine simultaneously is more dangerous than either substance on its own. The presence of cocaethylene in the system significantly increases the likelihood of sudden death — in fact, sudden death is 18 times more likely than when using cocaine alone.
Cocaethylene is particularly dangerous because it targets the following essential organs:
Cocaine and alcohol are both highly addictive drugs. Treating alcohol or cocaine misuse can be challenging, and trying to stop them both at the same time is even more difficult. Luckily, there is hope! Research shows that if we use these substances together, long-term sobriety is more achievable if they are treated together.
Here are some of the best ways to stop the use of cocaethylene:
Quitting both alcohol and cocaine can be difficult, but there are ways to make the process easier. There is always hope, and there are many resources available to make the journey more manageable. A whole new life awaits in sobriety!
You’re out with friends, a few drinks in, and dancing the night away. At first you felt great, but now the euphoric alcohol effects are beginning to wear off. You’re starting to feel a little tired, ready for the night to end. But as you get ready to leave, someone offers you a “super easy” way to keep the night going and make it even better. Just a little cocaine: you’ll be feeling great and ready for the rest of the night!
Beyond the regular risks of cocaine use, what is the risk of mixing cocaine and alcohol? In this blog, we’ll explore what happens when we use alcohol, cocaine, and both of them together. Let’s dig into the dangers of mixing alcohol and cocaine and learn some tips for staying safe and gaining control of our substance use.
The “alcohol” we consume in beer, wine, or other spirits is chemically known as “ethanol.” It’s produced during the fermentation process, where yeast breaks down sugar and produces ethanol as a by-product. Alcohol has psychoactive effects, meaning that it can change our brain function and affect our mood, thoughts, awareness, feelings, and movements.
Our first sips of alcohol may make us feel happy and more awake. For this reason, many people think of alcohol as a stimulant that “gets the party started.” However, alcohol is actually a depressant, meaning it slows things down in our brains. This effect takes longer to notice, but it always kicks in. Ever feel tired or foggy after a few drinks? That’s the depressant effect at work. As a depressant, alcohol can decrease our inhibitions and cause us to feel relaxed or sedated.
There are both short- and long-term consequences of drinking alcohol. Let’s begin with a review of how alcohol can affect our body and mind in the short and long term.
In the short term, alcohol impacts our body, behavior, and mood. As a depressant, alcohol slows down our body and mind, and we might lose control of our impulses or motor function. This reduced functionality shows up throughout our body in different ways.
In the long term, alcohol can rewire the connections in our brain and cause chronic changes in our physical, mental, and social health.
Neurotransmitters are a crucial element of our brain’s communication system. They trigger and regulate all of our thoughts and actions. There are two main neurotransmitters altered by alcohol — dopamine and gamma-aminobutyric acid (GABA).
Dopamine is known as the “reward” neurotransmitter, so a temporary increase in dopamine makes us feel euphoric. Have you ever achieved a goal and felt a rush of satisfaction and joy? You can thank dopamine for that! When alcohol dumps dopamine into our brain, we get a rush of energy and excitement that mimics a stimulant effect — that’s our brain telling us, “I want more!”
Despite this dopamine rush, alcohol mostly acts as a depressant, meaning it slows the nervous system down. GABA is our primary inhibitory neurotransmitter and is responsible for slowing down brain activity. Alcohol increases the effectiveness of GABA in our brain, which gives it more power to slow down various processes. This can result in slower thinking, poor coordination, or motor impairments.
Cocaine comes from the leaves of the coca plant, native to western South America. It was first used by the Inca Empire as a local anesthetic due to its numbing effects. In the late 19th century, chemists isolated the psychoactive component of coca (known as “cocaine”). It quickly left medical settings and became popular for recreational use. It was even a key ingredient in the original recipe for Coca-Cola!
As a stimulant, cocaine targets the reward system of the brain — specifically, dopamine — just as alcohol does. When we consume cocaine, dopamine floods our brain. Cocaine also blocks the process that recycles and clears the brain of excess dopamine. This surplus allows dopamine to communicate with more parts of the brain, amplifying the “reward” effect.
At the same time, cocaine increases the functionality of two stimulating neurotransmitters called epinephrine and norepinephrine, leading to a rise in heart rate and blood pressure. Just like alcohol used chronically, cocaine can stress out the heart and cause permanent damage or a decrease in functionality.
Cocaine is highly addictive and known for its stimulating effects. Meanwhile, its harms and dangers are often overlooked. Let’s break down what cocaine actually does to us.
These effects can vary wildly depending on the person, the dose, and whether or not it is used in combination with other drugs. Because of this, it is widely considered to be dangerous and risky to use.
It’s important to note that it is illegal to possess, sell, transport, and produce cocaine in most parts of the world (except for a few areas in South America). In the United States, cocaine is a Schedule II drug under the Controlled Substance Act, which means it has a high potential for abuse, although it does have legitimate medical uses as a local anesthetic for some eye, ear, and throat surgeries.
Recent reports indicate cocaine is increasingly being contaminated by fentanyl, an incredibly dangerous opioid that is lethal in very small amounts. Overdose deaths from fentanyl have increased fivefold in the last 20 years. Cocaine is one of the most common drugs mixed with fentanyl, and overdose deaths from this combination are 50 times higher than they were in 2010.
Unregulated drugs should never be trusted as they may contain fentanyl. In emergency situations, naloxone — an FDA-approved, over-the-counter overdose treatment medication — can be purchased by anyone. It is a safe antidote to a suspected overdose and, when given in time, can save a life. Many states and cities also distribute fentanyl test strips along with other addiction treatment resources. Anyone seeing signs of a fentanyl overdose should call emergency services immediately.
It might seem that the effects of alcohol (a depressant) and cocaine (a stimulant) would cancel each other out. However, this isn't the case: the combination creates a more powerful and dangerous effect than either substance alone. When alcohol and cocaine are in the system at the same time, a by-product is produced in the liver called cocaethylene. Cocaethylene is a psychoactive agent that mimics the effects of cocaine but is longer lasting with more extreme symptoms.
Cocaethylene is a by-product of concurrent alcohol and cocaine metabolism. The liver processes alcohol by breaking it down with specific enzymes. When these enzymes meet cocaine, they produce the by-product known as cocaethylene.
Cocaethylene amplifies and extends the effects of both alcohol and cocaine. Research indicates that it takes the body twice as long to metabolize cocaethylene compared to alcohol or cocaine alone, giving it longer-lasting effects.
The effects of cocaethylene are pretty dramatic — but how long do they last? And are they really as serious as they seem?
The “half-life” of a drug is the amount of time the body takes to reduce the substance by one-half. The half-life of cocaine is about one hour, but the effects of cocaine last for only 20 to 90 minutes depending on administration route.
Unfortunately, there is less research conducted on cocaethylene than on cocaine alone, but it is estimated the half-life is double that of cocaine — roughly 2 hours — resulting in longer-lasting effects. It’s important to note that the half-life of drugs are estimated averages and that there are individual differences in drug metabolism, such as weight, gender, overall health, diet, and genetics.
Because of the extreme changes cocaethylene induces, consuming alcohol and cocaine simultaneously is more dangerous than either substance on its own. The presence of cocaethylene in the system significantly increases the likelihood of sudden death — in fact, sudden death is 18 times more likely than when using cocaine alone.
Cocaethylene is particularly dangerous because it targets the following essential organs:
Cocaine and alcohol are both highly addictive drugs. Treating alcohol or cocaine misuse can be challenging, and trying to stop them both at the same time is even more difficult. Luckily, there is hope! Research shows that if we use these substances together, long-term sobriety is more achievable if they are treated together.
Here are some of the best ways to stop the use of cocaethylene:
Quitting both alcohol and cocaine can be difficult, but there are ways to make the process easier. There is always hope, and there are many resources available to make the journey more manageable. A whole new life awaits in sobriety!
Showing your support and care for a loved one in sobriety with a gift can be a tricky task. Explore our detailed guide to help you choose a meaningful sobriety gift.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Sobriety is a significant milestone in alcohol addiction recovery, one that deserves celebration. Whether it’s someone’s first day, first year, or first decade in sobriety, sober gifts to honor the occasion can be just the encouragement someone may need to keep going. Recovering from alcohol addiction is no easy feat. While you may want to show your support for such a noteworthy landmark, choosing the right gift may prove to be a challenge.
It’s no secret that many people turn to a case of local craft beers or a fancy bottle of wine for easy gift ideas, but for your sober friends, this just isn’t an option. Similarly, many parties often include boozy drinks and a toast to honor the occasion. Fortunately, there are plenty of thoughtful sobriety gift ideas and celebrations that help to acknowledge someone’s efforts, alcohol-free.
Let’s take a deeper dive into things to keep in mind when choosing a gift and explore a range of gift ideas to help you show support for your sober friends.
Before getting into our top picks for sobriety gift ideas, it’s important to gain a better understanding of what makes a quality sobriety gift. Here are some things to keep in mind when choosing a sober gift.
While personality is important to take into account for any gift, it can be even more important when considering sobriety gift ideas. Some people may not want to publicly announce their recovery milestones or sobriety. Knowing the person’s likes or dislikes can help you respect their boundaries and celebrate in a way that they find comfortable. For example, you may be planning a grand party to celebrate their sobriety, but a more private person may find this inappropriate or triggering. Make sure to take into account what the person is comfortable with, and if you’re unsure, it never hurts to ask.
Taking a closer look at the person’s interests can help you choose a more personalized and thoughtful gift. While there are plenty of sobriety gift ideas that can be beneficial for anyone, a sober gift that aligns with the person’s interests can help them feel heard and more supported. They will also be more likely to use the gift as support on their continuing sobriety trek. For homebodies, crochet kits or cookbooks may be a more useful distraction. For people who like to stay active, a gym membership or camping trip may be more suitable. As a loved one searching for the right sobriety gift, keeping in mind a person’s interest can make the difference in providing the motivation that someone needs in recovery.
There are general triggers for anyone going through recovery from alcohol addiction, but being aware of personal triggers can help ensure the gift does not provoke a negative reaction or temptation to relapse. General triggers typically include alcohol or alcohol-related gifts (this sounds obvious, but you’d be surprised). Other personal triggers include certain environments, specific people, or negatively associated events. As you most likely know the person best, be sure to keep their triggers in mind when browsing for a gift for your sober friend.
Sobriety is often thought of as a spectrum, but in this case, we’ll discuss it as abstinence from alcohol. While there are no established phases post-abstinence as there are in recovery, some notable periods include post-acute withdrawal, repair, and growth. Different stages come with their own set of challenges.
Someone who is newly sober may benefit from support that is completely different from what someone years into sobriety may need. Understanding which phase of sobriety a person is in can help you choose a gift that best supports their current needs. These small nuances set apart a good sobriety gift from a great one, which can make all the difference to someone in recovery who needs a reminder to keep pushing through.
Now, let’s explore some of the best sobriety gift ideas to help you show a loved one how much you care.
The gift of time is a priceless present, especially for someone who may be trying to get their life back on track. Time is a great gift for anyone, but it can be especially helpful as a gift for sober friends in earlier stages of sobriety. They may not have as much energy to complete everyday tasks due to withdrawal symptoms or seeking new employment or education opportunities after finding sobriety, so crossing a few things off their list of everyday tasks can be extremely significant in their recovery.
Need some ideas related to the gift of time? Try a meal preparation subscription, cleaning service, or scheduled grocery deliveries. You can also offer your own time to them for tasks such as babysitting, running errands, or cooking. Offering your time is a considerate gift and can be great for those who may not have a lot to spend on a physical present or to buy someone else’s service.
While physical sober gifts are great, experiences can often be the gifts that keep on giving. Participating in a class or activity can be a healthy distraction for someone in sobriety and can help them re-develop their hobbies and interests. Activities are also a great way to spend quality time with your sober friends and show your support for them by being there. There are infinite choices when it comes to activities and experiences. No matter what a person’s interest may be, there are alcohol-free activities that will make for a perfect sobriety gift.
Activity-based sobriety gift ideas can be personalized to fit a person’s interests. For example, someone who loves spending time outdoors may enjoy being invited out for a day of hiking. For people who enjoy cooking, a weekly cooking class could be a great gift. Participating in an experience with a sober friend can help them feel less isolated during a tough time.
Many people find that they lose their interests and who they truly are when falling into alcohol misuse, due to depression and other symptoms. A sobriety gift that can help a loved one find their interests again can help them stay on the right path by focusing their attention on positive activities. A wide range of gifts for sober friends can help someone rediscover who they are and what they enjoy doing.
Some sobriety gift ideas in this category include books, journals, or personalized mementos. Books can be entertainment or self-help tools that can help them learn positive skills and coping mechanisms. Journals are a great way for someone to express their emotions and serve as a reminder of how far they have come. Personalized sober gifts can remind them of their achievements and motivate them to continue. Equipment for a new hobby can help them get started in an activity they may not otherwise look into.
Healthy distractions are a great way to help someone in recovery refrain from stepping back into old habits. Distractions can range from activities and entertainment to smaller, tangible items that they can use for immediate relief.
Some sobriety gift ideas that serve as helpful distractions in recovery include movies, subscriptions to a streaming service, puzzles, and gift cards to a self-care treatment. These gift ideas can help a sober friend stay busy and spend less time thinking about harmful habits or uncomfortable feelings that sobriety may bring. Smaller, immediate distraction tools can help to relieve sudden anxiety or temptations. Gift ideas for more tangible items include fidget toys, small gadgets, rings, or keychains that they can have access easily. While these may seem small, these distractions can be significant in helping a sober friend refrain from engaging in old habits.
It’s a common stumbling block for people in recovery: many celebrations, holidays, and parties include alcohol. But there are plentiful ways to plan celebrations even in sobriety. Whether you’re celebrating a sobriety milestone or planning a birthday or holiday party with and for sober friends, a wide range of activities make for booze-free fun.
A special occasion does not need alcohol! Some sober birthday ideas include going on a picnic, planning a scavenger hunt, bowling, taking a road trip, having a spa day, or signing up for your favorite workout class to celebrate a special day without even the thought of alcohol.
Another notable sobriety event is throwing a sobriety party. A sobriety party is similar to an anniversary, but in this case, it’s to recognize the amount of time someone has been sober. This is a great way to commemorate a person’s achievement and gather their circle of support to show them some love.
A key aspect of a sobriety celebration is a sobriety cake — a fun, whimsical treat that recognizes a person’s accomplishments. As the sobriety cake is typically the focal point of a sobriety party, the message on the cake is one you won’t want to mess up.
While personalization will always depend on the celebrant, some common messages are popular for good reason. Some favored sobriety cake ideas include the Alcoholics Anonymous Chip with the anniversary number the person is celebrating and “Happy Soberversary.” Some more humorous sobriety cake messages include a picture of the iconic bald mascot “Mr. Clean” and “Sober AF.” Make sure to respect the person’s boundaries and their sense of humor.
There are no definitive sobriety gifts to completely avoid; however, there are some that are more sensitive that may not be appropriate for everyone.
Alcohol-related Gifts
Addiction-specific gifts
Personal triggers
Finding a thoughtful gift to celebrate a momentous occasion can be overwhelming at first. But now that you have a long list of quality options, you can rest assured that your sobriety gift is sure to warm the heart!
Sobriety is a significant milestone in alcohol addiction recovery, one that deserves celebration. Whether it’s someone’s first day, first year, or first decade in sobriety, sober gifts to honor the occasion can be just the encouragement someone may need to keep going. Recovering from alcohol addiction is no easy feat. While you may want to show your support for such a noteworthy landmark, choosing the right gift may prove to be a challenge.
It’s no secret that many people turn to a case of local craft beers or a fancy bottle of wine for easy gift ideas, but for your sober friends, this just isn’t an option. Similarly, many parties often include boozy drinks and a toast to honor the occasion. Fortunately, there are plenty of thoughtful sobriety gift ideas and celebrations that help to acknowledge someone’s efforts, alcohol-free.
Let’s take a deeper dive into things to keep in mind when choosing a gift and explore a range of gift ideas to help you show support for your sober friends.
Before getting into our top picks for sobriety gift ideas, it’s important to gain a better understanding of what makes a quality sobriety gift. Here are some things to keep in mind when choosing a sober gift.
While personality is important to take into account for any gift, it can be even more important when considering sobriety gift ideas. Some people may not want to publicly announce their recovery milestones or sobriety. Knowing the person’s likes or dislikes can help you respect their boundaries and celebrate in a way that they find comfortable. For example, you may be planning a grand party to celebrate their sobriety, but a more private person may find this inappropriate or triggering. Make sure to take into account what the person is comfortable with, and if you’re unsure, it never hurts to ask.
Taking a closer look at the person’s interests can help you choose a more personalized and thoughtful gift. While there are plenty of sobriety gift ideas that can be beneficial for anyone, a sober gift that aligns with the person’s interests can help them feel heard and more supported. They will also be more likely to use the gift as support on their continuing sobriety trek. For homebodies, crochet kits or cookbooks may be a more useful distraction. For people who like to stay active, a gym membership or camping trip may be more suitable. As a loved one searching for the right sobriety gift, keeping in mind a person’s interest can make the difference in providing the motivation that someone needs in recovery.
There are general triggers for anyone going through recovery from alcohol addiction, but being aware of personal triggers can help ensure the gift does not provoke a negative reaction or temptation to relapse. General triggers typically include alcohol or alcohol-related gifts (this sounds obvious, but you’d be surprised). Other personal triggers include certain environments, specific people, or negatively associated events. As you most likely know the person best, be sure to keep their triggers in mind when browsing for a gift for your sober friend.
Sobriety is often thought of as a spectrum, but in this case, we’ll discuss it as abstinence from alcohol. While there are no established phases post-abstinence as there are in recovery, some notable periods include post-acute withdrawal, repair, and growth. Different stages come with their own set of challenges.
Someone who is newly sober may benefit from support that is completely different from what someone years into sobriety may need. Understanding which phase of sobriety a person is in can help you choose a gift that best supports their current needs. These small nuances set apart a good sobriety gift from a great one, which can make all the difference to someone in recovery who needs a reminder to keep pushing through.
Now, let’s explore some of the best sobriety gift ideas to help you show a loved one how much you care.
The gift of time is a priceless present, especially for someone who may be trying to get their life back on track. Time is a great gift for anyone, but it can be especially helpful as a gift for sober friends in earlier stages of sobriety. They may not have as much energy to complete everyday tasks due to withdrawal symptoms or seeking new employment or education opportunities after finding sobriety, so crossing a few things off their list of everyday tasks can be extremely significant in their recovery.
Need some ideas related to the gift of time? Try a meal preparation subscription, cleaning service, or scheduled grocery deliveries. You can also offer your own time to them for tasks such as babysitting, running errands, or cooking. Offering your time is a considerate gift and can be great for those who may not have a lot to spend on a physical present or to buy someone else’s service.
While physical sober gifts are great, experiences can often be the gifts that keep on giving. Participating in a class or activity can be a healthy distraction for someone in sobriety and can help them re-develop their hobbies and interests. Activities are also a great way to spend quality time with your sober friends and show your support for them by being there. There are infinite choices when it comes to activities and experiences. No matter what a person’s interest may be, there are alcohol-free activities that will make for a perfect sobriety gift.
Activity-based sobriety gift ideas can be personalized to fit a person’s interests. For example, someone who loves spending time outdoors may enjoy being invited out for a day of hiking. For people who enjoy cooking, a weekly cooking class could be a great gift. Participating in an experience with a sober friend can help them feel less isolated during a tough time.
Many people find that they lose their interests and who they truly are when falling into alcohol misuse, due to depression and other symptoms. A sobriety gift that can help a loved one find their interests again can help them stay on the right path by focusing their attention on positive activities. A wide range of gifts for sober friends can help someone rediscover who they are and what they enjoy doing.
Some sobriety gift ideas in this category include books, journals, or personalized mementos. Books can be entertainment or self-help tools that can help them learn positive skills and coping mechanisms. Journals are a great way for someone to express their emotions and serve as a reminder of how far they have come. Personalized sober gifts can remind them of their achievements and motivate them to continue. Equipment for a new hobby can help them get started in an activity they may not otherwise look into.
Healthy distractions are a great way to help someone in recovery refrain from stepping back into old habits. Distractions can range from activities and entertainment to smaller, tangible items that they can use for immediate relief.
Some sobriety gift ideas that serve as helpful distractions in recovery include movies, subscriptions to a streaming service, puzzles, and gift cards to a self-care treatment. These gift ideas can help a sober friend stay busy and spend less time thinking about harmful habits or uncomfortable feelings that sobriety may bring. Smaller, immediate distraction tools can help to relieve sudden anxiety or temptations. Gift ideas for more tangible items include fidget toys, small gadgets, rings, or keychains that they can have access easily. While these may seem small, these distractions can be significant in helping a sober friend refrain from engaging in old habits.
It’s a common stumbling block for people in recovery: many celebrations, holidays, and parties include alcohol. But there are plentiful ways to plan celebrations even in sobriety. Whether you’re celebrating a sobriety milestone or planning a birthday or holiday party with and for sober friends, a wide range of activities make for booze-free fun.
A special occasion does not need alcohol! Some sober birthday ideas include going on a picnic, planning a scavenger hunt, bowling, taking a road trip, having a spa day, or signing up for your favorite workout class to celebrate a special day without even the thought of alcohol.
Another notable sobriety event is throwing a sobriety party. A sobriety party is similar to an anniversary, but in this case, it’s to recognize the amount of time someone has been sober. This is a great way to commemorate a person’s achievement and gather their circle of support to show them some love.
A key aspect of a sobriety celebration is a sobriety cake — a fun, whimsical treat that recognizes a person’s accomplishments. As the sobriety cake is typically the focal point of a sobriety party, the message on the cake is one you won’t want to mess up.
While personalization will always depend on the celebrant, some common messages are popular for good reason. Some favored sobriety cake ideas include the Alcoholics Anonymous Chip with the anniversary number the person is celebrating and “Happy Soberversary.” Some more humorous sobriety cake messages include a picture of the iconic bald mascot “Mr. Clean” and “Sober AF.” Make sure to respect the person’s boundaries and their sense of humor.
There are no definitive sobriety gifts to completely avoid; however, there are some that are more sensitive that may not be appropriate for everyone.
Alcohol-related Gifts
Addiction-specific gifts
Personal triggers
Finding a thoughtful gift to celebrate a momentous occasion can be overwhelming at first. But now that you have a long list of quality options, you can rest assured that your sobriety gift is sure to warm the heart!
Struggling to think of a good gift for a recovering alcoholic? Take a look at our guide for what makes a good recovery gift and ideas for gifts that help to show you care.
As your loved one is on their recovery journey, it can be a radical show of support to use the moment to reexamine your own relationship with alcohol.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol is one of the most common gifts in our society today. From buying someone a drink after work to gifting expensive wine bottles at life milestones, alcohol is often seen as a token of appreciation. Alcohol is also often the center of many celebrations and social gatherings, making it difficult to think of a quality gift for alcoholics in recovery.
Going through recovery from addiction to alcohol is no easy task. Having support from loved ones can be crucial to someone in recovery trying to stay on the right track. Having a better understanding of what recovery entails can help you choose the right gift for recovering alcoholics in your life. A gift can show you truly care about someone, but the wrong gift may end up triggering or offending them. To make things a bit easier, let’s take a look at what makes a good gift for someone in recovery and offer some ideas for you to show your support for the person you care about.
Before getting into different ideas on gifts for recovering addicts, it’s important to understand what someone in recovery may be going through. This can help you get a better idea of what tools and resources may be helpful for someone during this time, leading to a more thoughtful and meaningful recovery gift.
There are different stages of recovery which may be accompanied by different feelings and symptoms. When buying a gift, it’s helpful to know where they’re at in their journey. The four most notable stages of recovery from addiction are as follows:
When cutting back or quitting alcohol, a person may experience withdrawal symptoms. Symptoms in the early acute stages of withdrawal may include anxiety, nausea, headaches, and tremors. Later withdrawal symptoms typically include mood swings, reduced energy, insomnia, temptation, and isolation. These symptoms can show up in various ways and to different degrees throughout their recovery and well into their sobriety, but they are most prevalent in the beginning. Helpful presents during the early and middle stages of recovery include healthy distractions and recovery gifts that make them feel comfortable and ease any uncomfortable symptoms.
The first step is determining someone's phase of recovery. That knowledge will help you choose a thoughtful gift to help you choose the right one.
A good gift is always one that shows you care for someone. A good recovery gift shows your understanding of what they might be going through. Some helpful questions to keep in mind when looking for a gift include:
Now that we have explored what makes a good gift for someone in recovery, let’s take a look at the some specific categories that make for top-notch gifts for recovering alcoholics.
Self-care gift baskets can help someone pamper and take extra care of themselves at a time when they may be grappling with shame and low self-esteem. Items in this category can help reduce uncomfortable symptoms of withdrawal, help to ease anxiety, and remind them to be kind to themselves.
Notable self-care recovery gifts include pamper baskets with a person’s favorite snacks, spa-day treatments, comfortable robes or socks, candles, and bath products. These are suitable for a person in any stage of recovery, but many find that self-care gifts can be especially thoughtful during the period of withdrawal.
Spending quality time with someone can make them feel less isolated and help them keep their mind off unwanted thoughts. Participating in an activity can be a healthy distraction and help them develop new hobbies and interests.
Some adventure gifts for recovering alcoholics include going on a hike, taking a trip, participating in a class, and pursuing a new hobby. Especially during the maintenance phase, people in recovery may struggle with temptations, so it is extremely helpful to have healthy distractions to help them stay on track. In the later stages, many people also find themselves feeling more isolated. Spending quality time with a loved one in recovery helps them feel supported and encourages them to keep going.
Gift cards are always a great way to go when you’re not sure what someone needs. After getting sober, a loved one may be relearning how to manage money. A gift card can help them celebrate their journey to health while taking a bit off their financial burden. Gift cards can be very personal — consider gift cards to their favorite stores, grocery store gift cards, or a subscription related to their favorite best-liked entertainment. You could try a premium subscription to their of choice podcast, a magazine about one of their interests, or even a bacon-of-the month club!
Small fidget toys such as a Rubik’s Cube or fidget ring can help ease immediate compulsions and anxiety. Small tokens are also extremely customizable. For instance, you can choose a gift in the person’s favorite color to make it more meaningful. When out and about, it can sometimes be difficult for someone in recovery to manage triggerS. Having something on hand to ease these symptoms can make staying away from alcohol a bit more manageable. While these gadgets may seem small, they can be a big help and provide tangible distractions for someone in recovery.
Books and movies make for great distractions and can also be a helpful tool for self-improvement. Book options range from pure entertainment to educational self-help strategies to help them develop positive skills. A journal can also be a great gift. During recovery, a person may experience a lot of emotions that may be helpful to process through journaling. It can also serve as a reminder for how far they have come, making for a great motivational recovery gift.
Although gifts are need not be gender-specific, some popular options for the women in your life in recovery from addiction.
Men and women in recovery experience many of the same physical symptoms, but natural psychological differences based on brain chemistry and social expectations make the emotional experience very different. Let’s look at some gift ideas catered to a male loved one.
There are so many options for gifts for recovering alcoholics, but there are also some gifts to savoid. Some are more obvious, while others may be more personal triggers .
Stay away from addiction-specific gifts for alcoholics in recovery, as these can isolate and label someone as an addict. While that may not be your intention, these recovery gifts may put alcohol as the main focus and can be harmful for a person’s progress. It may seem meaningful to recognize their choice to recover from addiction, but labels can be isolating and demeaning for some. Examples of these may include mugs or personalized gifts that use the term “addict,” as these may belittle a person’s accomplishments.
Alcohol is the obvious choice to stay away from, but even alcohol-related gag gifts can be invalidating to someone's exerpience. Even though it may seem humorous, an alcohol-connected gift might serve as more a trigger than a support tool. As there are so many other options for gifts, stay away from alcohol-related gifts, no matter how amusing they might seem.
While money may seem like a great gift for someone in recovery, it could be overwhelming lead to negative spending habits. Try to give the gift of time instead. Arrange for a meal prep service or offer to babysit or clean for them. For those who are dedicating much of their time to recovery and getting their life back on track, having help for tasks they need to complete is extremely meaningful and useful.
Now that you have a bunch of ideas, bring a smile to your loved one's face with any one of these gifts! Recovery can be a tough battle, but a thoughtful gift can make a deep impact on them..
Alcohol is one of the most common gifts in our society today. From buying someone a drink after work to gifting expensive wine bottles at life milestones, alcohol is often seen as a token of appreciation. Alcohol is also often the center of many celebrations and social gatherings, making it difficult to think of a quality gift for alcoholics in recovery.
Going through recovery from addiction to alcohol is no easy task. Having support from loved ones can be crucial to someone in recovery trying to stay on the right track. Having a better understanding of what recovery entails can help you choose the right gift for recovering alcoholics in your life. A gift can show you truly care about someone, but the wrong gift may end up triggering or offending them. To make things a bit easier, let’s take a look at what makes a good gift for someone in recovery and offer some ideas for you to show your support for the person you care about.
Before getting into different ideas on gifts for recovering addicts, it’s important to understand what someone in recovery may be going through. This can help you get a better idea of what tools and resources may be helpful for someone during this time, leading to a more thoughtful and meaningful recovery gift.
There are different stages of recovery which may be accompanied by different feelings and symptoms. When buying a gift, it’s helpful to know where they’re at in their journey. The four most notable stages of recovery from addiction are as follows:
When cutting back or quitting alcohol, a person may experience withdrawal symptoms. Symptoms in the early acute stages of withdrawal may include anxiety, nausea, headaches, and tremors. Later withdrawal symptoms typically include mood swings, reduced energy, insomnia, temptation, and isolation. These symptoms can show up in various ways and to different degrees throughout their recovery and well into their sobriety, but they are most prevalent in the beginning. Helpful presents during the early and middle stages of recovery include healthy distractions and recovery gifts that make them feel comfortable and ease any uncomfortable symptoms.
The first step is determining someone's phase of recovery. That knowledge will help you choose a thoughtful gift to help you choose the right one.
A good gift is always one that shows you care for someone. A good recovery gift shows your understanding of what they might be going through. Some helpful questions to keep in mind when looking for a gift include:
Now that we have explored what makes a good gift for someone in recovery, let’s take a look at the some specific categories that make for top-notch gifts for recovering alcoholics.
Self-care gift baskets can help someone pamper and take extra care of themselves at a time when they may be grappling with shame and low self-esteem. Items in this category can help reduce uncomfortable symptoms of withdrawal, help to ease anxiety, and remind them to be kind to themselves.
Notable self-care recovery gifts include pamper baskets with a person’s favorite snacks, spa-day treatments, comfortable robes or socks, candles, and bath products. These are suitable for a person in any stage of recovery, but many find that self-care gifts can be especially thoughtful during the period of withdrawal.
Spending quality time with someone can make them feel less isolated and help them keep their mind off unwanted thoughts. Participating in an activity can be a healthy distraction and help them develop new hobbies and interests.
Some adventure gifts for recovering alcoholics include going on a hike, taking a trip, participating in a class, and pursuing a new hobby. Especially during the maintenance phase, people in recovery may struggle with temptations, so it is extremely helpful to have healthy distractions to help them stay on track. In the later stages, many people also find themselves feeling more isolated. Spending quality time with a loved one in recovery helps them feel supported and encourages them to keep going.
Gift cards are always a great way to go when you’re not sure what someone needs. After getting sober, a loved one may be relearning how to manage money. A gift card can help them celebrate their journey to health while taking a bit off their financial burden. Gift cards can be very personal — consider gift cards to their favorite stores, grocery store gift cards, or a subscription related to their favorite best-liked entertainment. You could try a premium subscription to their of choice podcast, a magazine about one of their interests, or even a bacon-of-the month club!
Small fidget toys such as a Rubik’s Cube or fidget ring can help ease immediate compulsions and anxiety. Small tokens are also extremely customizable. For instance, you can choose a gift in the person’s favorite color to make it more meaningful. When out and about, it can sometimes be difficult for someone in recovery to manage triggerS. Having something on hand to ease these symptoms can make staying away from alcohol a bit more manageable. While these gadgets may seem small, they can be a big help and provide tangible distractions for someone in recovery.
Books and movies make for great distractions and can also be a helpful tool for self-improvement. Book options range from pure entertainment to educational self-help strategies to help them develop positive skills. A journal can also be a great gift. During recovery, a person may experience a lot of emotions that may be helpful to process through journaling. It can also serve as a reminder for how far they have come, making for a great motivational recovery gift.
Although gifts are need not be gender-specific, some popular options for the women in your life in recovery from addiction.
Men and women in recovery experience many of the same physical symptoms, but natural psychological differences based on brain chemistry and social expectations make the emotional experience very different. Let’s look at some gift ideas catered to a male loved one.
There are so many options for gifts for recovering alcoholics, but there are also some gifts to savoid. Some are more obvious, while others may be more personal triggers .
Stay away from addiction-specific gifts for alcoholics in recovery, as these can isolate and label someone as an addict. While that may not be your intention, these recovery gifts may put alcohol as the main focus and can be harmful for a person’s progress. It may seem meaningful to recognize their choice to recover from addiction, but labels can be isolating and demeaning for some. Examples of these may include mugs or personalized gifts that use the term “addict,” as these may belittle a person’s accomplishments.
Alcohol is the obvious choice to stay away from, but even alcohol-related gag gifts can be invalidating to someone's exerpience. Even though it may seem humorous, an alcohol-connected gift might serve as more a trigger than a support tool. As there are so many other options for gifts, stay away from alcohol-related gifts, no matter how amusing they might seem.
While money may seem like a great gift for someone in recovery, it could be overwhelming lead to negative spending habits. Try to give the gift of time instead. Arrange for a meal prep service or offer to babysit or clean for them. For those who are dedicating much of their time to recovery and getting their life back on track, having help for tasks they need to complete is extremely meaningful and useful.
Now that you have a bunch of ideas, bring a smile to your loved one's face with any one of these gifts! Recovery can be a tough battle, but a thoughtful gift can make a deep impact on them..
Valentine’s Day doesn’t have to be all about alcohol! Explore some fun sober date ideas with us and try something new this year.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It’s the question we hear every time we sit down at a restaurant, and it’s never a surprise: “What would you like to drink?” But if we’re trying to cut back or quit drinking, this question can loom large in our minds — especially on date night.
These days, things have gotten a bit easier. Many people are open about their drinking preferences (including the fact that they don’t drink) in their online dating profiles, and some even share bits of their alcohol journey on social media or in casual conversations with old and new friends alike. Still, a bottle of wine with dinner is a persistent date night stereotype, and it can sometime feel like a potential obstacle to those of us who are trying to stay sober without being kicked out of the dating pool.
While many times the concern is mostly in our minds (and anyone we’d want to date would probably be fine with our preferences), it can still be stressful. So to make things easier and more fun this Valentine’s Day, let’s brainstorm some non-drinking date ideas and sober activities for couples to enjoy together.
First, let’s review some common misconceptions about alcohol and dating in general — and the science-backed reasons why they’re not true.
Now for the fun part! We’ve got Seven ideas for sober date nights that will leave you with lasting memories and will ignite the spark between you and that special someone this year.
Who doesn’t love gazing into the night sky? Centuries ago, Greek philosopher Marcus Aurelius wrote, “Dwell on the beauty of life. Watch the stars, and see yourself running with them.” So check out which stars are visible in your location on a certain night and head out with some snacks, an extra layer of clothing, and a thermos with jasmine green tea or a spicy chai latte.
There’s also a bit of extra meaning behind this stargazing date night — one that has potential to help future generations have a chance to fall in love under those very same stars as well. In recent decades, there’s been increasing concern that light pollution (excess lighting from buildings, night traffic, stadium floodlights, and even holiday decorations) has been drowning out the light of the stars to the point that most people around the globe have never seen the Milky Way. In recent years, the National Science Foundation’s NOIRLab has set up a project called “Globe at Night” — an international citizen-science campaign that invites people all over the world to help fight light pollution simply by keeping a record of the stars they see at their particular location on a given day. In February, they hold a special fundraising campaign called “Love the Stars,” which connects our natural love for the night sky and the romance it brings with an opportunity to help preserve it. Why not give it a try this year?
Stargazing together can help you connect to each other — and to the world — in a way that inspires gratitude and naturally puts alcohol in the background. There’s also a refreshing minimalism about it that helps declutter your mind and sharpen your senses (unlike the boozy brain fog that drinking creates).
And for an extra flair, bring some portable speakers and play “I Love the Stars” by The Orion Experience, which puts the love of the stars to music: “I love the night, I love the mystery / I love to gaze into infinity / Little lights that lead as far as I can see / I love the way they seem to wink at me…”
As kids, we’re outside all the time — in fact, it can be a challenge for parents to get us to come back indoors when we’re busy climbing trees, drawing portraits of our family in chalk on the sidewalk, or pretending we’re steering a ship to a deserted island in the backyard pool. But when we grow up, work and other responsibilities get in the way and edge out outdoor time.
If there’s a nature reserve or park nearby, plan a hiking trip together! Bring snacks, your favorite non-alcoholic drinks, and romantic music to listen to when you take a break to sit down and enjoy the view.
Engaging in a physical activity while also spending time outdoors is a double-whammy when it comes to reducing alcohol cravings. Ecotherapy — spending time in nature — is a science-backed way to lower stress. Likewise, exercise releases endorphins and reduces cortisol levels, boosting our well-being and natural resilience while keeping alcohol cravings at bay.
One of the best ways for creative types to connect is to engage in an activity that involves the arts. If you live in a city, there are likely to be plenty of museums, theaters, and art galleries to choose from. Go for something that you will both enjoy, whether that’s a modern rendition of the Aida in a local university theater, a new exhibit of Sumerian pottery, or a Portuguese film at an arts festival. Pick something that will keep you entertained and creatively inspired while giving you something interesting to talk about.
Smaller towns have plenty of opportunities for artistic exploration, too! Explore local galleries, community theaters, or music festivals. Many coffee shops hold poetry readings or open mic nights, as do some bookstores and libraries. If all else fails, start your own arts night! Get a few friends together (or just the two of you, if you prefer) to jam or share something you’ve written.
In addition to bringing you closer and giving you something interesting to chat about, engaging your creativity is a great way to stay on track when it comes to alcohol. The natural dopamine release involved in making and enjoying art rivals (and often surpasses) the brief boost of happy chemicals provided by alcohol.
If you watch the sitcom Modern Family, you know there’s a recurring plot line with Claire and Phil spicing up their date nights with some (PG-rated, “just-for-fun”) roleplay by acting out stories as fictional characters. The situation inevitably becomes comedic and maybe mildly embarrassing (for our benefit as viewers), but it illustrates an important point — creativity nourishes relationships and dressing up isn’t just for kids.
While in the show roleplay is used as a comedic setup, in real life it can add an unexpected twist that helps you get to know your partner better by engaging with them in a new way. It can take on whatever form you’re comfortable with — acting out a scene from a movie, dressing up in something that represents the characters you made up and going out. Being just outside your comfort zone but still on board with the situation in general is key here.
Whatever the mood is — silly, entertaining, or adventurous — it’s a chance to explore a different personality, see each other in a new light, and create a fun story together while acting it out. And as far as alcohol is concerned, the element of creativity mixed with novelty will help keep the feel-good neurotransmitters going, keeping cravings away.
As Slavoj Žižek puts it in Living in the End Times, “Our biological body itself is a form of hardware that needs reprogramming through tantra like a new spiritual software which can release or unblock its potential.”
Many wellness centers and yoga studios hold tantra workshops for couples, especially around Valentine’s Day. These can range from hour-long classes to full-day workshops or even weekend retreats. Activities usually include some aspects of traditional yoga asanas, breathing exercises, and various partner exercises that involve synchronized breathing, eye-gazing, and exploring various types of touch. There might also be a time for learning the background of tantra philosophy (it’s all about the “twin flames” of masculine and feminine energy complementing and empowering each other).
In many ways, tantra yoga practice has it all when it comes to connecting with your partner and staying sober. The element of mindfulness and meditation is a science-backed way to overcome cravings by learning to watch your own mind and have greater control over which thoughts you decide to act on. The spirit of creativity and physical movement are also powerful craving busters, as is the meaningful personal connection you’ll experience.
(This is definitely not a first date idea! It’s more suitable for deepening an existing bond rather than creating a new one.)
As far as first dates go, ballroom dancing is an old favorite for a reason! It’s a great way to break the ice and have something physical to do with specific instructions to follow (it’s harder than it looks, but that’s all part of the fun — nobody is judging!). Whether it’s a flirty foxtrot, romantic waltz, or energizing swing, it’s bound to make both of you feel more at ease with each other and probably have some laughs. And this type of dancing certainly doesn’t mix well with booze — you need all the coordination and attention you have, as well as your clarity of mind (and both of your hands).
Finally, another great way to tap into the energy and fun you had as a child is to go to a theme park or arcade together. Once again, you’ll have specific activities to do — lots of them! — so there’s no question of boredom or awkward silences.
Theme park rides can also be a bit scary (in a good way), but getting adrenaline flowing in a way that provides a “safe” thrill can actually be a great way to stave off cravings. Engaging your senses makes you feel “alive” in a more authentic way without the need for the illusion of excitement that alcohol provides. Plus, it’s a great excuse to snuggle up to each other and hold hands (maybe even extra tightly during some parts!).
No matter what you choose, congrats for being creative and thinking outside the box when it comes to date ideas. In addition to making a great step to a healthier version of yourself, you’re showing your partner that you’re willing to put extra effort into making sure your time together is meaningful and fosters authentic connection.
It’s the question we hear every time we sit down at a restaurant, and it’s never a surprise: “What would you like to drink?” But if we’re trying to cut back or quit drinking, this question can loom large in our minds — especially on date night.
These days, things have gotten a bit easier. Many people are open about their drinking preferences (including the fact that they don’t drink) in their online dating profiles, and some even share bits of their alcohol journey on social media or in casual conversations with old and new friends alike. Still, a bottle of wine with dinner is a persistent date night stereotype, and it can sometime feel like a potential obstacle to those of us who are trying to stay sober without being kicked out of the dating pool.
While many times the concern is mostly in our minds (and anyone we’d want to date would probably be fine with our preferences), it can still be stressful. So to make things easier and more fun this Valentine’s Day, let’s brainstorm some non-drinking date ideas and sober activities for couples to enjoy together.
First, let’s review some common misconceptions about alcohol and dating in general — and the science-backed reasons why they’re not true.
Now for the fun part! We’ve got Seven ideas for sober date nights that will leave you with lasting memories and will ignite the spark between you and that special someone this year.
Who doesn’t love gazing into the night sky? Centuries ago, Greek philosopher Marcus Aurelius wrote, “Dwell on the beauty of life. Watch the stars, and see yourself running with them.” So check out which stars are visible in your location on a certain night and head out with some snacks, an extra layer of clothing, and a thermos with jasmine green tea or a spicy chai latte.
There’s also a bit of extra meaning behind this stargazing date night — one that has potential to help future generations have a chance to fall in love under those very same stars as well. In recent decades, there’s been increasing concern that light pollution (excess lighting from buildings, night traffic, stadium floodlights, and even holiday decorations) has been drowning out the light of the stars to the point that most people around the globe have never seen the Milky Way. In recent years, the National Science Foundation’s NOIRLab has set up a project called “Globe at Night” — an international citizen-science campaign that invites people all over the world to help fight light pollution simply by keeping a record of the stars they see at their particular location on a given day. In February, they hold a special fundraising campaign called “Love the Stars,” which connects our natural love for the night sky and the romance it brings with an opportunity to help preserve it. Why not give it a try this year?
Stargazing together can help you connect to each other — and to the world — in a way that inspires gratitude and naturally puts alcohol in the background. There’s also a refreshing minimalism about it that helps declutter your mind and sharpen your senses (unlike the boozy brain fog that drinking creates).
And for an extra flair, bring some portable speakers and play “I Love the Stars” by The Orion Experience, which puts the love of the stars to music: “I love the night, I love the mystery / I love to gaze into infinity / Little lights that lead as far as I can see / I love the way they seem to wink at me…”
As kids, we’re outside all the time — in fact, it can be a challenge for parents to get us to come back indoors when we’re busy climbing trees, drawing portraits of our family in chalk on the sidewalk, or pretending we’re steering a ship to a deserted island in the backyard pool. But when we grow up, work and other responsibilities get in the way and edge out outdoor time.
If there’s a nature reserve or park nearby, plan a hiking trip together! Bring snacks, your favorite non-alcoholic drinks, and romantic music to listen to when you take a break to sit down and enjoy the view.
Engaging in a physical activity while also spending time outdoors is a double-whammy when it comes to reducing alcohol cravings. Ecotherapy — spending time in nature — is a science-backed way to lower stress. Likewise, exercise releases endorphins and reduces cortisol levels, boosting our well-being and natural resilience while keeping alcohol cravings at bay.
One of the best ways for creative types to connect is to engage in an activity that involves the arts. If you live in a city, there are likely to be plenty of museums, theaters, and art galleries to choose from. Go for something that you will both enjoy, whether that’s a modern rendition of the Aida in a local university theater, a new exhibit of Sumerian pottery, or a Portuguese film at an arts festival. Pick something that will keep you entertained and creatively inspired while giving you something interesting to talk about.
Smaller towns have plenty of opportunities for artistic exploration, too! Explore local galleries, community theaters, or music festivals. Many coffee shops hold poetry readings or open mic nights, as do some bookstores and libraries. If all else fails, start your own arts night! Get a few friends together (or just the two of you, if you prefer) to jam or share something you’ve written.
In addition to bringing you closer and giving you something interesting to chat about, engaging your creativity is a great way to stay on track when it comes to alcohol. The natural dopamine release involved in making and enjoying art rivals (and often surpasses) the brief boost of happy chemicals provided by alcohol.
If you watch the sitcom Modern Family, you know there’s a recurring plot line with Claire and Phil spicing up their date nights with some (PG-rated, “just-for-fun”) roleplay by acting out stories as fictional characters. The situation inevitably becomes comedic and maybe mildly embarrassing (for our benefit as viewers), but it illustrates an important point — creativity nourishes relationships and dressing up isn’t just for kids.
While in the show roleplay is used as a comedic setup, in real life it can add an unexpected twist that helps you get to know your partner better by engaging with them in a new way. It can take on whatever form you’re comfortable with — acting out a scene from a movie, dressing up in something that represents the characters you made up and going out. Being just outside your comfort zone but still on board with the situation in general is key here.
Whatever the mood is — silly, entertaining, or adventurous — it’s a chance to explore a different personality, see each other in a new light, and create a fun story together while acting it out. And as far as alcohol is concerned, the element of creativity mixed with novelty will help keep the feel-good neurotransmitters going, keeping cravings away.
As Slavoj Žižek puts it in Living in the End Times, “Our biological body itself is a form of hardware that needs reprogramming through tantra like a new spiritual software which can release or unblock its potential.”
Many wellness centers and yoga studios hold tantra workshops for couples, especially around Valentine’s Day. These can range from hour-long classes to full-day workshops or even weekend retreats. Activities usually include some aspects of traditional yoga asanas, breathing exercises, and various partner exercises that involve synchronized breathing, eye-gazing, and exploring various types of touch. There might also be a time for learning the background of tantra philosophy (it’s all about the “twin flames” of masculine and feminine energy complementing and empowering each other).
In many ways, tantra yoga practice has it all when it comes to connecting with your partner and staying sober. The element of mindfulness and meditation is a science-backed way to overcome cravings by learning to watch your own mind and have greater control over which thoughts you decide to act on. The spirit of creativity and physical movement are also powerful craving busters, as is the meaningful personal connection you’ll experience.
(This is definitely not a first date idea! It’s more suitable for deepening an existing bond rather than creating a new one.)
As far as first dates go, ballroom dancing is an old favorite for a reason! It’s a great way to break the ice and have something physical to do with specific instructions to follow (it’s harder than it looks, but that’s all part of the fun — nobody is judging!). Whether it’s a flirty foxtrot, romantic waltz, or energizing swing, it’s bound to make both of you feel more at ease with each other and probably have some laughs. And this type of dancing certainly doesn’t mix well with booze — you need all the coordination and attention you have, as well as your clarity of mind (and both of your hands).
Finally, another great way to tap into the energy and fun you had as a child is to go to a theme park or arcade together. Once again, you’ll have specific activities to do — lots of them! — so there’s no question of boredom or awkward silences.
Theme park rides can also be a bit scary (in a good way), but getting adrenaline flowing in a way that provides a “safe” thrill can actually be a great way to stave off cravings. Engaging your senses makes you feel “alive” in a more authentic way without the need for the illusion of excitement that alcohol provides. Plus, it’s a great excuse to snuggle up to each other and hold hands (maybe even extra tightly during some parts!).
No matter what you choose, congrats for being creative and thinking outside the box when it comes to date ideas. In addition to making a great step to a healthier version of yourself, you’re showing your partner that you’re willing to put extra effort into making sure your time together is meaningful and fosters authentic connection.
Explore the liberating journey of sobriety — find mental clarity, emotional strength, and personal growth.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people worldwide drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Addiction is a vicious cycle that traps an addict’s brain in obsessive thoughts and repetitive, harmful behaviors (like drinking alcohol). It isolates you, prevents you from engaging in hobbies, and limits your social interactions with loved ones. Being sober lets you live in the present mentally and emotionally, fully experiencing each moment of life. Since each person is unique, achieving freedom in recovery from active addiction is unique for each of us — but it’s possible!
Most people define sobriety as abstinence from alcohol and other addictive substances. The word “sobriety” comes from the Latin word “sobrius,” meaning “not intoxicated” or "abstinent," but sobriety means a lot more than that. Sobriety goes beyond the number of days you’ve spent without alcohol in your system. It’s a holistic transformation that includes mental and emotional well-being. In addition to the physical benefits, people on the path to sobriety gain mental clarity, which enhances concentration, decision-making skills, and creativity.
Sobriety is a state of mind. Having the right mindset involves controlling your thoughts and behavior. Emotional and mental presence play a huge role in staying sober. When you’re emotionally present, you can feel and experience your emotions without becoming overwhelmed and resorting to addictive behaviors to stop them. Emotional presence helps you restore resilience and stability, allowing you to better deal with life’s challenges. Mental presence helps you to self-reflect and attain peace of mind.
A sober person who isn’t in the right mindset typically experiences periods of anger and frustration. The person may demand that others never discuss their addiction, claiming that it’s irrelevant, or they may blame, minimize, or show contempt for the recovery process. They may also object to the idea of accountability or explore how their past contributed to their addiction. This mindset may stop them from experiencing long-term sobriety.
It’s not enough to simply change our behavior; finding freedom in recovery involves an actual change of mindset.
Drinking over a prolonged period can damage cognitive abilities like attention, memory, and decision-making. However, neuroplasticity can repair damaged pathways in the brain and create new connections over time. Neuroscience research explains how the brain can recover from a long period of addiction, finding freedom from alcohol at multiple levels.
Neurological rejuvenation varies from person to person, but the brain has remarkable healing potential in sobriety.
Sobriety restores the freedom lost due to addiction. We can live in the present instead of getting sidetracked by looking for alcohol, drinking it, and suffering the aftermath. We are present for moments with loved ones and can create memories. Since we’re no longer diverting attention, we can fulfill our obligations. These are just some of the elements of freedom through sobriety.
There are no hard and fast rules to obtaining freedom in recovery, but these steps will help lead you on a journey of clarity, control, and fulfillment.
The typical first step to freedom in sobriety is recognizing how alcohol addiction has impacted your life, relationships, and health. Be honest with yourself! Acknowledge that you require a change, and commit to achieving sobriety for your overall well-being.
Setting SMART goals for recovery increases your chances for long-term sobriety. Set realistic, measurable sobriety goals, like quitting drinking altogether, cutting back on alcohol, or getting help from a professional. Create a comprehensive plan that includes timelines and strategies to accomplish these goals.
You might feel scared to ask for help, but you’d be surprised how many people are willing to support you or point you in the right direction. Contact friends, family, and support groups for guidance and encouragement. Consider seeking help from addiction counselors, therapists, or medical professionals, who can help you navigate the process effectively.
Identify the triggers that lead to drinking, then develop healthy coping strategies to handle them. Embrace hobbies, physical activity, mindfulness, meditation, and other practices that improve mental and physical health and foster freedom in recovery.
Self-care is essential on your journey to freedom in sobriety. Put your health first by nourishing your body and mind with healthy food, getting enough sleep, and drinking plenty of water. Stay present and focused on your journey through self-reflection, gratitude, and mindfulness techniques.
Recognize and celebrate the small victories, milestones, and positive changes along the way. Recovery is a process! Maintain your patience and commitment, even during difficult times.
Remain open to daily improvement. Learn, adapt, and modify your coping strategies as you progress through your sobriety journey. Surround yourself with positive influences and avoid environments that may impede your progress.
Obtaining freedom in sobriety is possible, and regaining control of your life is a worthwhile endeavor. If you or someone you care about is struggling with sobriety, it may feel impossible. There’s still hope. You are not alone. Change is possible.
Addiction is a vicious cycle that traps an addict’s brain in obsessive thoughts and repetitive, harmful behaviors (like drinking alcohol). It isolates you, prevents you from engaging in hobbies, and limits your social interactions with loved ones. Being sober lets you live in the present mentally and emotionally, fully experiencing each moment of life. Since each person is unique, achieving freedom in recovery from active addiction is unique for each of us — but it’s possible!
Most people define sobriety as abstinence from alcohol and other addictive substances. The word “sobriety” comes from the Latin word “sobrius,” meaning “not intoxicated” or "abstinent," but sobriety means a lot more than that. Sobriety goes beyond the number of days you’ve spent without alcohol in your system. It’s a holistic transformation that includes mental and emotional well-being. In addition to the physical benefits, people on the path to sobriety gain mental clarity, which enhances concentration, decision-making skills, and creativity.
Sobriety is a state of mind. Having the right mindset involves controlling your thoughts and behavior. Emotional and mental presence play a huge role in staying sober. When you’re emotionally present, you can feel and experience your emotions without becoming overwhelmed and resorting to addictive behaviors to stop them. Emotional presence helps you restore resilience and stability, allowing you to better deal with life’s challenges. Mental presence helps you to self-reflect and attain peace of mind.
A sober person who isn’t in the right mindset typically experiences periods of anger and frustration. The person may demand that others never discuss their addiction, claiming that it’s irrelevant, or they may blame, minimize, or show contempt for the recovery process. They may also object to the idea of accountability or explore how their past contributed to their addiction. This mindset may stop them from experiencing long-term sobriety.
It’s not enough to simply change our behavior; finding freedom in recovery involves an actual change of mindset.
Drinking over a prolonged period can damage cognitive abilities like attention, memory, and decision-making. However, neuroplasticity can repair damaged pathways in the brain and create new connections over time. Neuroscience research explains how the brain can recover from a long period of addiction, finding freedom from alcohol at multiple levels.
Neurological rejuvenation varies from person to person, but the brain has remarkable healing potential in sobriety.
Sobriety restores the freedom lost due to addiction. We can live in the present instead of getting sidetracked by looking for alcohol, drinking it, and suffering the aftermath. We are present for moments with loved ones and can create memories. Since we’re no longer diverting attention, we can fulfill our obligations. These are just some of the elements of freedom through sobriety.
There are no hard and fast rules to obtaining freedom in recovery, but these steps will help lead you on a journey of clarity, control, and fulfillment.
The typical first step to freedom in sobriety is recognizing how alcohol addiction has impacted your life, relationships, and health. Be honest with yourself! Acknowledge that you require a change, and commit to achieving sobriety for your overall well-being.
Setting SMART goals for recovery increases your chances for long-term sobriety. Set realistic, measurable sobriety goals, like quitting drinking altogether, cutting back on alcohol, or getting help from a professional. Create a comprehensive plan that includes timelines and strategies to accomplish these goals.
You might feel scared to ask for help, but you’d be surprised how many people are willing to support you or point you in the right direction. Contact friends, family, and support groups for guidance and encouragement. Consider seeking help from addiction counselors, therapists, or medical professionals, who can help you navigate the process effectively.
Identify the triggers that lead to drinking, then develop healthy coping strategies to handle them. Embrace hobbies, physical activity, mindfulness, meditation, and other practices that improve mental and physical health and foster freedom in recovery.
Self-care is essential on your journey to freedom in sobriety. Put your health first by nourishing your body and mind with healthy food, getting enough sleep, and drinking plenty of water. Stay present and focused on your journey through self-reflection, gratitude, and mindfulness techniques.
Recognize and celebrate the small victories, milestones, and positive changes along the way. Recovery is a process! Maintain your patience and commitment, even during difficult times.
Remain open to daily improvement. Learn, adapt, and modify your coping strategies as you progress through your sobriety journey. Surround yourself with positive influences and avoid environments that may impede your progress.
Obtaining freedom in sobriety is possible, and regaining control of your life is a worthwhile endeavor. If you or someone you care about is struggling with sobriety, it may feel impossible. There’s still hope. You are not alone. Change is possible.
Think you know everything about therapy? Our latest blog busts 7 common myths that might just surprise you! Unravel the truth with us and discover why therapy could be your game-changer.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
From the nodding, light-lipped therapists of old Hollywood films to the overly involved and boundary-breaking counselors in modern TV dramas, pop culture has painted a colorful, albeit often misleading, picture of therapy. Remember Tony Soprano’s tense therapy sessions or the emotionally intense take on the therapist-client relationship in "Good Will Hunting"? While these scenes make for compelling TV, they've also helped spin a web of myths around therapy that many of us have come to accept as fact.
Despite therapy’s growing social acceptance in recent years, misconceptions still cast shadows over its real benefits. Let's turn on the spotlight and bust seven myths about therapy and see how it can be a useful ally in our journeys with alcohol — and beyond!
The notion that therapy is reserved exclusively for those people who are "crazy" or have severe mental issues is not only outdated but downright incorrect. Let's set the record straight!
Therapy offers a spectrum of benefits catering to a wide range of needs. While it's true that therapy can provide support for severe mental health conditions like schizophrenia or bipolar disorder, it's also an invaluable resource for addressing everyday concerns, such as workplace challenges, relationship conflicts, grief, or transitional phases in life like moving to a new city or starting a new job. Here are just a few of the ways therapy can improve our lives:
Whether we’re facing big challenges or just need a mental health tune up, therapy offers tools and insights to help navigate the road ahead. It's like a scheduled appointment for self-reflection, personal growth, and self-care!
We've all had those moments: a problem weighs heavily on our minds, and someone suggests, "Why not talk to someone about it?" and our immediate reaction is, "Talking won't change anything."
Think again! For one thing, talking does more than just let off steam. Engaging in a therapeutic dialogue helps restructure and reframe negative thought patterns. A practice known as Cognitive Behavioral Therapy (CBT) is evidence-based and focuses on changing maladaptive thinking patterns, leading to changes in feelings and behavior.
The power of therapeutic dialogue is multifaceted:
Moreover, not all therapy is about talking in the first place! While talking is a key component of many therapeutic approaches, there are plenty of other ways to go these days:
In the grand scheme of things, therapy is a toolbox. Some tools involve conversation, while others might tap into the arts, movement, or our love for animals. There's something for everyone!
When considering therapy, the ticking clock often looms large. "Will I be in therapy forever?" is a question many have posed before taking the plunge. However, not every therapy journey looks like a marathon! Some people need just a few sessions, while others benefit from longer durations. The duration is tailored according to individual needs and goals. Research shows that many people experience symptom relief in as few as 8-10 therapy sessions!
So, let's unravel the myth that therapy is a never-ending story and help set your mind at ease:
Therapy provides tools, insights, and coping mechanisms that last far beyond the actual sessions. The time spent in therapy often leads to a lifelong skill set, helping us face future challenges with resilience.
In the grand scheme of things, therapy is less about counting minutes and more about making each moment count. Whatever your timeline, the insights and growth gained are invaluable. And when it comes to understanding ourselves, isn’t it worth taking the time?
The notion that "only weak people go to therapy" has been floating around for a while, but it’s high time we bust this myth wide open. Part of the problem might have to do with cultural baggage: many cultures valorize the stoic, "suffer in silence" archetype, giving rise to the belief that expressing vulnerabilities or seeking help is a sign of weakness.
However, seeking help is actually a sign of strength! Recognizing that we need help and actively pursuing it shows resilience, self-awareness, and courage. Proactively seeking therapy indicates a desire to take charge of our life and steer it in a positive direction. Here’s how we can shift the perspective:
There’s a misconception out there that therapists don’t do much to help, and not many people bother going. Nothing can be further from the truth! Many people take advantage of therapy, and therapists play a more proactive role than we might initially think. They use various techniques, provide feedback, challenge distortions, and offer coping strategies:
In a nutshell, while a nod might be part of the package, therapists wear multiple hats: listener, guide, educator, coach, and more. They're there to foster understanding, growth, and positive change.
One common roadblock people encounter when considering therapy is the cost. Isn't it just cheaper to chat with a friend? While friends are priceless, therapy offers a unique professional support system. Let’s debunk the misconception that therapy is prohibitively expensive and explore how to make it more accessible.
Here are some ways to make therapy more accessible:
While friends are fantastic for a heart-to-heart, therapists are trained professionals. They provide a neutral perspective, confidentiality, and evidence-based interventions. It’s the difference between getting fitness advice from a buddy or from a certified trainer! Here’s why:
All in all, therapists are professionals equipped to guide us through emotional and psychological challenges with expertise and neutrality. So the next time you find yourself comparing a coffee chat to a therapy session, remember: both have their place, but they serve different roles in our lives.
Finally, here are some ideas about getting into the mindset that can allow you see past the myths related to therapy:
Prioritizing mental health helps ensure long-term happiness and well-being. When it comes to alcohol, having some professional help to navigate changes can be a game-changer. Putting in the time and effort is well worth it in the end. Let the journey to self-understanding begin!
From the nodding, light-lipped therapists of old Hollywood films to the overly involved and boundary-breaking counselors in modern TV dramas, pop culture has painted a colorful, albeit often misleading, picture of therapy. Remember Tony Soprano’s tense therapy sessions or the emotionally intense take on the therapist-client relationship in "Good Will Hunting"? While these scenes make for compelling TV, they've also helped spin a web of myths around therapy that many of us have come to accept as fact.
Despite therapy’s growing social acceptance in recent years, misconceptions still cast shadows over its real benefits. Let's turn on the spotlight and bust seven myths about therapy and see how it can be a useful ally in our journeys with alcohol — and beyond!
The notion that therapy is reserved exclusively for those people who are "crazy" or have severe mental issues is not only outdated but downright incorrect. Let's set the record straight!
Therapy offers a spectrum of benefits catering to a wide range of needs. While it's true that therapy can provide support for severe mental health conditions like schizophrenia or bipolar disorder, it's also an invaluable resource for addressing everyday concerns, such as workplace challenges, relationship conflicts, grief, or transitional phases in life like moving to a new city or starting a new job. Here are just a few of the ways therapy can improve our lives:
Whether we’re facing big challenges or just need a mental health tune up, therapy offers tools and insights to help navigate the road ahead. It's like a scheduled appointment for self-reflection, personal growth, and self-care!
We've all had those moments: a problem weighs heavily on our minds, and someone suggests, "Why not talk to someone about it?" and our immediate reaction is, "Talking won't change anything."
Think again! For one thing, talking does more than just let off steam. Engaging in a therapeutic dialogue helps restructure and reframe negative thought patterns. A practice known as Cognitive Behavioral Therapy (CBT) is evidence-based and focuses on changing maladaptive thinking patterns, leading to changes in feelings and behavior.
The power of therapeutic dialogue is multifaceted:
Moreover, not all therapy is about talking in the first place! While talking is a key component of many therapeutic approaches, there are plenty of other ways to go these days:
In the grand scheme of things, therapy is a toolbox. Some tools involve conversation, while others might tap into the arts, movement, or our love for animals. There's something for everyone!
When considering therapy, the ticking clock often looms large. "Will I be in therapy forever?" is a question many have posed before taking the plunge. However, not every therapy journey looks like a marathon! Some people need just a few sessions, while others benefit from longer durations. The duration is tailored according to individual needs and goals. Research shows that many people experience symptom relief in as few as 8-10 therapy sessions!
So, let's unravel the myth that therapy is a never-ending story and help set your mind at ease:
Therapy provides tools, insights, and coping mechanisms that last far beyond the actual sessions. The time spent in therapy often leads to a lifelong skill set, helping us face future challenges with resilience.
In the grand scheme of things, therapy is less about counting minutes and more about making each moment count. Whatever your timeline, the insights and growth gained are invaluable. And when it comes to understanding ourselves, isn’t it worth taking the time?
The notion that "only weak people go to therapy" has been floating around for a while, but it’s high time we bust this myth wide open. Part of the problem might have to do with cultural baggage: many cultures valorize the stoic, "suffer in silence" archetype, giving rise to the belief that expressing vulnerabilities or seeking help is a sign of weakness.
However, seeking help is actually a sign of strength! Recognizing that we need help and actively pursuing it shows resilience, self-awareness, and courage. Proactively seeking therapy indicates a desire to take charge of our life and steer it in a positive direction. Here’s how we can shift the perspective:
There’s a misconception out there that therapists don’t do much to help, and not many people bother going. Nothing can be further from the truth! Many people take advantage of therapy, and therapists play a more proactive role than we might initially think. They use various techniques, provide feedback, challenge distortions, and offer coping strategies:
In a nutshell, while a nod might be part of the package, therapists wear multiple hats: listener, guide, educator, coach, and more. They're there to foster understanding, growth, and positive change.
One common roadblock people encounter when considering therapy is the cost. Isn't it just cheaper to chat with a friend? While friends are priceless, therapy offers a unique professional support system. Let’s debunk the misconception that therapy is prohibitively expensive and explore how to make it more accessible.
Here are some ways to make therapy more accessible:
While friends are fantastic for a heart-to-heart, therapists are trained professionals. They provide a neutral perspective, confidentiality, and evidence-based interventions. It’s the difference between getting fitness advice from a buddy or from a certified trainer! Here’s why:
All in all, therapists are professionals equipped to guide us through emotional and psychological challenges with expertise and neutrality. So the next time you find yourself comparing a coffee chat to a therapy session, remember: both have their place, but they serve different roles in our lives.
Finally, here are some ideas about getting into the mindset that can allow you see past the myths related to therapy:
Prioritizing mental health helps ensure long-term happiness and well-being. When it comes to alcohol, having some professional help to navigate changes can be a game-changer. Putting in the time and effort is well worth it in the end. Let the journey to self-understanding begin!
Thanksgiving and alcohol often go hand-in-hand. However, drinking too much on this holiday can lead to discomfort the day after Thanksgiving and even long after. Here’s how to celebrate Thanksgiving without alcohol and safeguard your health.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Thanksgiving Day is one of the most celebrated and eagerly anticipated holidays in the United States. Each year, families and friends gather together to share the warmth of a meal and reflect on what they’re grateful for in life.
Despite its uplifting nature, Thanksgiving is also associated with overindulgence, and alcohol is no exception. Wine, beer, ciders, and various forms of liquor tend to find their way into many Thanksgiving traditions, from the pre-meal toast to the football games. This can be a challenging event, especially for those of us trying to change our relationship with alcohol.
However, we can enjoy an alcohol-free celebration and avoid the negative consequences of drinking, both the day after Thanksgiving and well beyond. It requires preparation and practice on our part, but with the right steps, we can ensure a safe and enjoyable holiday.
In this blog we’ll explore the complex relationship between Thanksgiving and alcohol. We’ll also share several tips on how to celebrate Thanksgiving without alcohol.
Thanksgiving Day embodies a spirit of gratitude and familial warmth. Observed annually on the fourth Thursday of November, Thanksgiving is considered a time for families and friends to gather and reflect on the blessings and accomplishments of the past year.
Central to this holiday is the Thanksgiving meal, which usually features turkey, stuffing, mashed potatoes, cranberry sauce, and various other dishes that vary from region to region and family to family.
Beyond the meal, Thanksgiving is also a time for various family traditions, which may include watching football games, participating in local parades, and engaging in volunteer work. These activities underscore the holiday's themes of togetherness, community involvement, and the sharing of blessings. However, there are potential risks involved with Thanksgiving, given its indulgent nature, especially regarding alcohol.
Thanksgiving and alcohol have long been intertwined in many celebratory traditions. This association is deeply ingrained; from the sparkling wine that accompanies the pre-meal toast, to the beer consumed during Thanksgiving Day football games, and the nightcap that often concludes the day's festivities. These practices are not just about the act of drinking; they symbolize camaraderie, relaxation, and festivity.
The wine toast, for instance, is a moment of collective pause, during which everyone present raises their glasses in unison to acknowledge the blessings of the past year and the shared joy of the moment. This ritual dates back centuries, serving as a symbol of goodwill and celebration. Similarly, watching football on Thanksgiving is a tradition for many American families. Many people consume beer — often multiple in a row — as they cheer on their favorite team. The nightcap, another common practice, is typically a moment of quiet reflection, a soothing end to a day filled with activity and social interaction.
However, alcohol’s pervasive presence during Thanksgiving can present significant challenges for people trying to cut back on or quit drinking. The ubiquity of alcoholic beverages during these celebrations can lead to peer pressure and overindulgences. This not only results in unpleasant outcomes such as hangovers the day after Thanksgiving, but can also hinder long-term health goals.
For those in recovery or who simply choose to abstain, working within these traditions requires resilience and often, a change in the Thanksgiving narrative. It involves redefining what celebration and relaxation mean, seeking alternative ways to connect and enjoy the holiday, and potentially reshaping traditions to be more inclusive and mindful of diverse lifestyle choices. The challenge lies not only with the person changing their drinking habits but also with the wider social circle.
The health risks associated with excessive alcohol consumption during Thanksgiving, and indeed any celebratory occasion, are substantial and multifaceted. These risks can be broadly categorized into immediate and long-term effects, each carrying its own set of dangers.
In the immediate term, overindulgence in alcohol can severely impair cognitive and motor functions. The most visible and immediate effect is on judgment and coordination. Alcohol acts as a depressant on the central nervous system, leading to slowed reaction times, blurred vision, and impaired motor skills. This impairment significantly increases the risk of accidents and injuries, not just for the person consuming alcohol but also for others around them, particularly if they engage in activities such as driving.
Moreover, excessive alcohol intake can lead to acute alcohol poisoning, a serious and potentially life-threatening condition. Symptoms of alcohol poisoning include confusion, vomiting, seizures, slow or irregular breathing, and unconsciousness. This condition requires immediate medical attention as it can lead to permanent brain damage or death.
In the longer term, chronic heavy drinking presents serious health risks. One of the most well-known consequences is liver damage. The liver processes alcohol, and it is particularly vulnerable to the effects of overindulgence. Excessive drinking can lead to conditions such as fatty liver, alcoholic hepatitis, fibrosis, and cirrhosis. Cirrhosis, the scarring of the liver, is particularly concerning as it is irreversible and can lead to liver failure.
The cardiovascular system is also at risk. Heavy drinking can lead to high blood pressure, heart disease, and stroke. Drinking too much during the Thanksgiving season may disrupt the heart's rhythm and structure, leading to arrhythmias and cardiomyopathy, a condition commonly known as “holiday heart syndrome.” These conditions not only deteriorate a person’s quality of life but also significantly increase the risk of mortality.
Additionally, alcohol is a carcinogen and can damage DNA in cells, leading to mutations and cancer. Chronic alcohol consumption is linked to an increased risk of certain types of cancer, including breast, liver, stomach, pancreatic esophagus, mouth, and throat cancer.
From a neurological perspective, alcohol affects neurotransmitters, the chemicals that transmit signals in the brain, disrupting mood and cognitive function. This can lead to mood disorders, memory loss, and impaired cognitive abilities. In extreme cases, chronic alcohol abuse can lead to severe and permanent brain damage.
The social and psychological impacts of alcohol abuse must also be considered. It can strain relationships, affect work performance, and lead to behavioral issues. Moreover, alcohol dependence or addiction is a serious mental health disorder requiring professional treatment.
While moderate alcohol consumption can be a part of celebrations for many, it’s crucial to be aware of the risks of excessive drinking. The immediate dangers of impaired judgment and coordination, coupled with the long-term risks of chronic disease, highlight the importance of moderation and awareness during festive occasions like Thanksgiving.
Celebrating Thanksgiving without alcohol can transform the holiday into a more inclusive and health-conscious event, while still retaining all the warmth and joy associated with the occasion. Here are detailed strategies for hosting or attending a Thanksgiving celebration without alcohol:
By incorporating these strategies, you can have a fun and healthy Thanksgiving without alcohol. Consider this an opportunity to redefine traditional celebrations and create new memories that focus on togetherness, appreciation, and health.
Celebrating Thanksgiving while maintaining sobriety can be challenging, but it's also an opportunity to create new traditions and strengthen personal resolve. Over time, your decision to abstain from alcohol will pay off in the form of improved physical well-being, better emotional health, and stronger relationships. The short-term discomfort of saying “no” to drinks or choosing non-alcoholic alternatives is well worth it. Plus, you never know how many others you might influence to make similar changes. Your own actions can serve as a catalyst for change, leading the way to more balanced and healthy holiday celebrations in the years and decades ahead.
This holiday, let's redefine what celebration means, focusing on the joy of togetherness, the richness of gratitude, and the fulfillment found in taking care of ourselves and our health. Remember, every step taken towards a healthier lifestyle is a reason to be thankful.
Thanksgiving Day is one of the most celebrated and eagerly anticipated holidays in the United States. Each year, families and friends gather together to share the warmth of a meal and reflect on what they’re grateful for in life.
Despite its uplifting nature, Thanksgiving is also associated with overindulgence, and alcohol is no exception. Wine, beer, ciders, and various forms of liquor tend to find their way into many Thanksgiving traditions, from the pre-meal toast to the football games. This can be a challenging event, especially for those of us trying to change our relationship with alcohol.
However, we can enjoy an alcohol-free celebration and avoid the negative consequences of drinking, both the day after Thanksgiving and well beyond. It requires preparation and practice on our part, but with the right steps, we can ensure a safe and enjoyable holiday.
In this blog we’ll explore the complex relationship between Thanksgiving and alcohol. We’ll also share several tips on how to celebrate Thanksgiving without alcohol.
Thanksgiving Day embodies a spirit of gratitude and familial warmth. Observed annually on the fourth Thursday of November, Thanksgiving is considered a time for families and friends to gather and reflect on the blessings and accomplishments of the past year.
Central to this holiday is the Thanksgiving meal, which usually features turkey, stuffing, mashed potatoes, cranberry sauce, and various other dishes that vary from region to region and family to family.
Beyond the meal, Thanksgiving is also a time for various family traditions, which may include watching football games, participating in local parades, and engaging in volunteer work. These activities underscore the holiday's themes of togetherness, community involvement, and the sharing of blessings. However, there are potential risks involved with Thanksgiving, given its indulgent nature, especially regarding alcohol.
Thanksgiving and alcohol have long been intertwined in many celebratory traditions. This association is deeply ingrained; from the sparkling wine that accompanies the pre-meal toast, to the beer consumed during Thanksgiving Day football games, and the nightcap that often concludes the day's festivities. These practices are not just about the act of drinking; they symbolize camaraderie, relaxation, and festivity.
The wine toast, for instance, is a moment of collective pause, during which everyone present raises their glasses in unison to acknowledge the blessings of the past year and the shared joy of the moment. This ritual dates back centuries, serving as a symbol of goodwill and celebration. Similarly, watching football on Thanksgiving is a tradition for many American families. Many people consume beer — often multiple in a row — as they cheer on their favorite team. The nightcap, another common practice, is typically a moment of quiet reflection, a soothing end to a day filled with activity and social interaction.
However, alcohol’s pervasive presence during Thanksgiving can present significant challenges for people trying to cut back on or quit drinking. The ubiquity of alcoholic beverages during these celebrations can lead to peer pressure and overindulgences. This not only results in unpleasant outcomes such as hangovers the day after Thanksgiving, but can also hinder long-term health goals.
For those in recovery or who simply choose to abstain, working within these traditions requires resilience and often, a change in the Thanksgiving narrative. It involves redefining what celebration and relaxation mean, seeking alternative ways to connect and enjoy the holiday, and potentially reshaping traditions to be more inclusive and mindful of diverse lifestyle choices. The challenge lies not only with the person changing their drinking habits but also with the wider social circle.
The health risks associated with excessive alcohol consumption during Thanksgiving, and indeed any celebratory occasion, are substantial and multifaceted. These risks can be broadly categorized into immediate and long-term effects, each carrying its own set of dangers.
In the immediate term, overindulgence in alcohol can severely impair cognitive and motor functions. The most visible and immediate effect is on judgment and coordination. Alcohol acts as a depressant on the central nervous system, leading to slowed reaction times, blurred vision, and impaired motor skills. This impairment significantly increases the risk of accidents and injuries, not just for the person consuming alcohol but also for others around them, particularly if they engage in activities such as driving.
Moreover, excessive alcohol intake can lead to acute alcohol poisoning, a serious and potentially life-threatening condition. Symptoms of alcohol poisoning include confusion, vomiting, seizures, slow or irregular breathing, and unconsciousness. This condition requires immediate medical attention as it can lead to permanent brain damage or death.
In the longer term, chronic heavy drinking presents serious health risks. One of the most well-known consequences is liver damage. The liver processes alcohol, and it is particularly vulnerable to the effects of overindulgence. Excessive drinking can lead to conditions such as fatty liver, alcoholic hepatitis, fibrosis, and cirrhosis. Cirrhosis, the scarring of the liver, is particularly concerning as it is irreversible and can lead to liver failure.
The cardiovascular system is also at risk. Heavy drinking can lead to high blood pressure, heart disease, and stroke. Drinking too much during the Thanksgiving season may disrupt the heart's rhythm and structure, leading to arrhythmias and cardiomyopathy, a condition commonly known as “holiday heart syndrome.” These conditions not only deteriorate a person’s quality of life but also significantly increase the risk of mortality.
Additionally, alcohol is a carcinogen and can damage DNA in cells, leading to mutations and cancer. Chronic alcohol consumption is linked to an increased risk of certain types of cancer, including breast, liver, stomach, pancreatic esophagus, mouth, and throat cancer.
From a neurological perspective, alcohol affects neurotransmitters, the chemicals that transmit signals in the brain, disrupting mood and cognitive function. This can lead to mood disorders, memory loss, and impaired cognitive abilities. In extreme cases, chronic alcohol abuse can lead to severe and permanent brain damage.
The social and psychological impacts of alcohol abuse must also be considered. It can strain relationships, affect work performance, and lead to behavioral issues. Moreover, alcohol dependence or addiction is a serious mental health disorder requiring professional treatment.
While moderate alcohol consumption can be a part of celebrations for many, it’s crucial to be aware of the risks of excessive drinking. The immediate dangers of impaired judgment and coordination, coupled with the long-term risks of chronic disease, highlight the importance of moderation and awareness during festive occasions like Thanksgiving.
Celebrating Thanksgiving without alcohol can transform the holiday into a more inclusive and health-conscious event, while still retaining all the warmth and joy associated with the occasion. Here are detailed strategies for hosting or attending a Thanksgiving celebration without alcohol:
By incorporating these strategies, you can have a fun and healthy Thanksgiving without alcohol. Consider this an opportunity to redefine traditional celebrations and create new memories that focus on togetherness, appreciation, and health.
Celebrating Thanksgiving while maintaining sobriety can be challenging, but it's also an opportunity to create new traditions and strengthen personal resolve. Over time, your decision to abstain from alcohol will pay off in the form of improved physical well-being, better emotional health, and stronger relationships. The short-term discomfort of saying “no” to drinks or choosing non-alcoholic alternatives is well worth it. Plus, you never know how many others you might influence to make similar changes. Your own actions can serve as a catalyst for change, leading the way to more balanced and healthy holiday celebrations in the years and decades ahead.
This holiday, let's redefine what celebration means, focusing on the joy of togetherness, the richness of gratitude, and the fulfillment found in taking care of ourselves and our health. Remember, every step taken towards a healthier lifestyle is a reason to be thankful.
Explore how the Sinclair Method can help curb alcohol cravings and reduce alcohol consumption over time for those struggling with alcohol misuse.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol can have a powerful grip on us. What starts as a seemingly innocent habit of drinking a glass or two of wine after a stressful day can spiral into a dependence on alcohol to function. While it might not seem all that problematic in the beginning, our mental, emotional and physical health often suffer as we consume more alcohol — and the longer we consume it.
Thankfully, we’re not entirely helpless. There are ways to reduce our alcohol consumption and take back control of our health. The Sinclair Method — or TSM — is one such option, and this post discusses what it is, how it works, and how effective it is in treating alcohol misuse. Let’s get started!
The Sinclair Method is a form oftreatment for alcohol use disorder thatfocuses on reducing alcoholconsumption rather than abstainingfrom alcohol altogether. It’s namedafter John David Sinclair, a researcher who discovered that the medication naltrexone could be used to block alcohol’s pleasure-inducing effects. Naltrexone and the Sinclair Method are, therefore, intimately linked.
He first observed the effects of naltrexone on drinking behavior in animals, finding that the longer animals who had been trained to drink were deprived of alcohol, the more they would press a lever to obtain it. Sinclair termed this phenomenon the “alcohol deprivation effect,” comparing it to the increased alcohol cravings experienced by people with alcohol use disorder.
From there, Sinclair discovered that taking naltrexone before drinking would eventually cause animals to stop drinking. Over time, research found that naltrexone had a similar effect in humans with alcohol use disorder who wanted to cut back on their drinking.
Before we continue, let’s take a moment to better understand what naltrexone is and how it can help reduce cravings for alcohol.
Naltrexone is an FDA-approved medication for alcohol use disorder. It’s what’s referred to as an “opioid antagonist.” What does this mean? In simplest terms, an opioid antagonist is a substance that obstructs the opioid receptors in the brain. It's like a key that fits into a lock but doesn't turn it. It's there, it fits, but it doesn't activate the lock. By working in this manner, naltrexone blocks alcohol’s euphoric effects and feelings of intoxication, letting us reduce our drinking or even halt it entirely.
When administered, naltrexone attaches itself to the opioid receptors in the brain. This attachment creates a barrier, preventing substances like alcohol from accessing these receptors and triggering the release of pleasure-inducing chemicals. So, even if we consume alcohol, the rewarding effects are diminished or entirely absent because naltrexone is blocking our brain’s access points.
The naltrexone-based Sinclair Method works by reducing the reinforcement that people get when they drink alcohol. When we consume alcohol, our brain's reward pathway is activated, releasing chemicals that create feelings of pleasure and euphoria. This stimulation triggers our opioid receptors — key players in this pathway — which results in the sense of satisfaction that makes drinking so appealing. This pleasure-reward feedback loop can encourage repeated alcohol use, ultimately leading to misuse or dependence.
By taking naltrexone prior to consuming alcohol, the pleasurable feelings that drinking typically produces are blocked. Without those “feel good” feelings from alcohol, we’re less inclined to drink. Over time, as people continue to take naltrexone whenever they drink, they can break free from alcohol misuse.
Here is what the Sinclair Method looks like in action:
So, what is the Sinclair Method success rate? Research suggests that it can be very effective in helping people reduce their drinking. According to Sinclair’s research, the use of naltrexone to treat alcohol use disorder can have a 78% efficacy rate. While some people feel an immediate reduction in alcohol cravings after their first time drinking on naltrexone, it’s usually a gradual process that can take anywhere from a few months to a year.
In fact, part of its success can be attributed to its gradual approach. By slowly reducing alcohol consumption, people are less likely to experience serious alcohol withdrawal symptoms, including delirium tremens (DT). It’s also beneficial because it lets people be actively involved in their treatment, which can help them feel more in control of their drinking and recovery. Furthermore, the Sinclair Method is much more affordable than more intensive and costly rehabilitation centers.
On the other hand, treating alcohol misuse with medication only can remove someone’s incentive to pursue a comprehensive treatment plan that might include things like behavioral therapy or 12-step programs. Plus, to be effective, it has to be used consistently. It’s important not to view the Sinclair Method as “cure all” for alcohol misuse. To truly overcome alcohol misuse, a personalized, comprehensive treatment plan is often most effective.
So, how do you know if you should try the Sinclair Method (and naltrexone)? If we’re interested in trying it, it’s important to talk to a doctor first. They can help us assess our current drinking behavior, medical history, and treatment goals.
In general, the Sinclair Method is a good option for those who are committed to making changes to their alcohol use. However, it’s most effective when combined with other treatment options, such as support groups or talk therapy, to get to the root of our alcohol misuse. While naltrexone can help reduce cravings, it’s important to understand why we’re drinking in the first place. For instance, many of us turn to alcohol out of boredom, to numb our feelings, or for social reasons.
It’s also important to be aware of naltrexone’s side effects. While the medication is generally well tolerated, it can have side effects that range in severity. The most common side effects include nausea, muscle or joint pain, headache, nervousness, and an upset stomach. Some of these side effects can be curbed by taking the medication with food and may lessen over time.
However, naltrexone can also cause more serious issues, such as blurry vision, diarrhea, confusion, increased blood pressure or heart rate, and liver failure or acute hepatitis. (So naltrexone could be dangerous to take if we have liver disease.) This is why it’s vital to talk to a medical professional to help determine the right course of action for us individually.
While the Sinclair Method has worked wonders for some, it’s certainly not for everyone. Let’s look at the pros and cons of this approach in more detail.
Apart from naltrexone, there are other medications that can be used to stop alcohol cravings and help treat alcohol misuse. Here are 3 of them:
Acamprosate is another popular choice for people with moderate to severe alcohol use disorder (AUD). It’s FDA-approved and often used instead of naltrexone for people who can’t take naltrexone, such as those of us with liver problems or who use opioids.
Acamprosate helps rebalance chemicals in the brain that may have been altered by drinking too much. More specifically, it works by interacting with two chemical messenger systems in the brain: GABA (gamma-aminobutyric acid) and glutamate. GABA stifles certain nerve cells and may help control the fear or anxiety we feel when those cells are overexcited. Glutamate, on the other hand, stimulates nerve cells. These systems become imbalanced if we’ve been drinking heavily over time; acamprosate is designed to level them out.
Several studies have found that acamprosate effectively helps people reduce alcohol use, even after the medication is stopped. The usual dosage is 2 tablets 3 times a day. However, this timing and dosage might make it difficult to take properly, lowering its effectiveness.
Disulfiram, otherwise known as Antabuse, is the oldest FDA-approved medication for alcohol-use disorder. While naltrexone and acamprosate are the most popular medications for reducing drinking, disulfiram might still be a good option for some of us.
The medication is an alcohol blocker: it prevents alcohol from being metabolized by the liver. If we drink alcohol while taking disulfiram, it causes an unpleasant reaction that helps discourage drinking. For instance, we might experience flushing, nausea, vomiting, difficulty breathing, sweating, low blood pressure, or heart palpitations. These symptoms usually last for about an hour and can happen as long as 2 weeks after our last dose of disulfiram.
Research has shown that disulfiram can help people reduce drinking. However, some studies show that it’s more effective when taken under the supervision of a family member, friend, or as part of a program.
Topiramate is FDA-approved to treat seizures and prevent migraines. However, some doctors also use it to treat alcohol use disorder (AUD), as it helps rebalance chemicals in the brain and correct the electrical activity of brain cells.
While topiramate is not FDA-approved for alcohol-use disorder, studies have suggested that it can reduce alcohol cravings and withdrawal symptoms. In fact, the American Psychiatric Association recommends it as an option for moderate to severe AUD, including for people who haven’t had success with naltrexone or acamprosate.
Topiramate comes as a tablet and sprinkle capsule. It’s generally advised to avoid drinking alcohol when starting the medication, even though it’s been shown to be safe and effective in people who are still actively drinking.
Since naltrexone should be used as part of a more comprehensive treatment plan for alcohol misuse, it’s important to look at other treatment options we can pursue. Here are 4 effective options that can be used in combination with naltrexone:
Keep in mind that alcohol misuse can be a complex, complicated matter. By taking a holistic approach and combining different treatment options, we’ll be better equipped to get healthy and maintain sobriety.
The naltrexone Sinclair Method can benefit those looking to reduce their alcohol consumption or quit drinking altogether. While it requires consistent use of the medication, it can help curb cravings and gradually reduce our drinking over time. Those of us interested in trying this approach should speak with a medical professional who can help us assess our personal situation. Since alcohol misuse can be highly complex, pursuing a comprehensive treatment plan can help enhance our overall health and promote long-term sobriety.
If you want to quit drinking but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Alcohol can have a powerful grip on us. What starts as a seemingly innocent habit of drinking a glass or two of wine after a stressful day can spiral into a dependence on alcohol to function. While it might not seem all that problematic in the beginning, our mental, emotional and physical health often suffer as we consume more alcohol — and the longer we consume it.
Thankfully, we’re not entirely helpless. There are ways to reduce our alcohol consumption and take back control of our health. The Sinclair Method — or TSM — is one such option, and this post discusses what it is, how it works, and how effective it is in treating alcohol misuse. Let’s get started!
The Sinclair Method is a form oftreatment for alcohol use disorder thatfocuses on reducing alcoholconsumption rather than abstainingfrom alcohol altogether. It’s namedafter John David Sinclair, a researcher who discovered that the medication naltrexone could be used to block alcohol’s pleasure-inducing effects. Naltrexone and the Sinclair Method are, therefore, intimately linked.
He first observed the effects of naltrexone on drinking behavior in animals, finding that the longer animals who had been trained to drink were deprived of alcohol, the more they would press a lever to obtain it. Sinclair termed this phenomenon the “alcohol deprivation effect,” comparing it to the increased alcohol cravings experienced by people with alcohol use disorder.
From there, Sinclair discovered that taking naltrexone before drinking would eventually cause animals to stop drinking. Over time, research found that naltrexone had a similar effect in humans with alcohol use disorder who wanted to cut back on their drinking.
Before we continue, let’s take a moment to better understand what naltrexone is and how it can help reduce cravings for alcohol.
Naltrexone is an FDA-approved medication for alcohol use disorder. It’s what’s referred to as an “opioid antagonist.” What does this mean? In simplest terms, an opioid antagonist is a substance that obstructs the opioid receptors in the brain. It's like a key that fits into a lock but doesn't turn it. It's there, it fits, but it doesn't activate the lock. By working in this manner, naltrexone blocks alcohol’s euphoric effects and feelings of intoxication, letting us reduce our drinking or even halt it entirely.
When administered, naltrexone attaches itself to the opioid receptors in the brain. This attachment creates a barrier, preventing substances like alcohol from accessing these receptors and triggering the release of pleasure-inducing chemicals. So, even if we consume alcohol, the rewarding effects are diminished or entirely absent because naltrexone is blocking our brain’s access points.
The naltrexone-based Sinclair Method works by reducing the reinforcement that people get when they drink alcohol. When we consume alcohol, our brain's reward pathway is activated, releasing chemicals that create feelings of pleasure and euphoria. This stimulation triggers our opioid receptors — key players in this pathway — which results in the sense of satisfaction that makes drinking so appealing. This pleasure-reward feedback loop can encourage repeated alcohol use, ultimately leading to misuse or dependence.
By taking naltrexone prior to consuming alcohol, the pleasurable feelings that drinking typically produces are blocked. Without those “feel good” feelings from alcohol, we’re less inclined to drink. Over time, as people continue to take naltrexone whenever they drink, they can break free from alcohol misuse.
Here is what the Sinclair Method looks like in action:
So, what is the Sinclair Method success rate? Research suggests that it can be very effective in helping people reduce their drinking. According to Sinclair’s research, the use of naltrexone to treat alcohol use disorder can have a 78% efficacy rate. While some people feel an immediate reduction in alcohol cravings after their first time drinking on naltrexone, it’s usually a gradual process that can take anywhere from a few months to a year.
In fact, part of its success can be attributed to its gradual approach. By slowly reducing alcohol consumption, people are less likely to experience serious alcohol withdrawal symptoms, including delirium tremens (DT). It’s also beneficial because it lets people be actively involved in their treatment, which can help them feel more in control of their drinking and recovery. Furthermore, the Sinclair Method is much more affordable than more intensive and costly rehabilitation centers.
On the other hand, treating alcohol misuse with medication only can remove someone’s incentive to pursue a comprehensive treatment plan that might include things like behavioral therapy or 12-step programs. Plus, to be effective, it has to be used consistently. It’s important not to view the Sinclair Method as “cure all” for alcohol misuse. To truly overcome alcohol misuse, a personalized, comprehensive treatment plan is often most effective.
So, how do you know if you should try the Sinclair Method (and naltrexone)? If we’re interested in trying it, it’s important to talk to a doctor first. They can help us assess our current drinking behavior, medical history, and treatment goals.
In general, the Sinclair Method is a good option for those who are committed to making changes to their alcohol use. However, it’s most effective when combined with other treatment options, such as support groups or talk therapy, to get to the root of our alcohol misuse. While naltrexone can help reduce cravings, it’s important to understand why we’re drinking in the first place. For instance, many of us turn to alcohol out of boredom, to numb our feelings, or for social reasons.
It’s also important to be aware of naltrexone’s side effects. While the medication is generally well tolerated, it can have side effects that range in severity. The most common side effects include nausea, muscle or joint pain, headache, nervousness, and an upset stomach. Some of these side effects can be curbed by taking the medication with food and may lessen over time.
However, naltrexone can also cause more serious issues, such as blurry vision, diarrhea, confusion, increased blood pressure or heart rate, and liver failure or acute hepatitis. (So naltrexone could be dangerous to take if we have liver disease.) This is why it’s vital to talk to a medical professional to help determine the right course of action for us individually.
While the Sinclair Method has worked wonders for some, it’s certainly not for everyone. Let’s look at the pros and cons of this approach in more detail.
Apart from naltrexone, there are other medications that can be used to stop alcohol cravings and help treat alcohol misuse. Here are 3 of them:
Acamprosate is another popular choice for people with moderate to severe alcohol use disorder (AUD). It’s FDA-approved and often used instead of naltrexone for people who can’t take naltrexone, such as those of us with liver problems or who use opioids.
Acamprosate helps rebalance chemicals in the brain that may have been altered by drinking too much. More specifically, it works by interacting with two chemical messenger systems in the brain: GABA (gamma-aminobutyric acid) and glutamate. GABA stifles certain nerve cells and may help control the fear or anxiety we feel when those cells are overexcited. Glutamate, on the other hand, stimulates nerve cells. These systems become imbalanced if we’ve been drinking heavily over time; acamprosate is designed to level them out.
Several studies have found that acamprosate effectively helps people reduce alcohol use, even after the medication is stopped. The usual dosage is 2 tablets 3 times a day. However, this timing and dosage might make it difficult to take properly, lowering its effectiveness.
Disulfiram, otherwise known as Antabuse, is the oldest FDA-approved medication for alcohol-use disorder. While naltrexone and acamprosate are the most popular medications for reducing drinking, disulfiram might still be a good option for some of us.
The medication is an alcohol blocker: it prevents alcohol from being metabolized by the liver. If we drink alcohol while taking disulfiram, it causes an unpleasant reaction that helps discourage drinking. For instance, we might experience flushing, nausea, vomiting, difficulty breathing, sweating, low blood pressure, or heart palpitations. These symptoms usually last for about an hour and can happen as long as 2 weeks after our last dose of disulfiram.
Research has shown that disulfiram can help people reduce drinking. However, some studies show that it’s more effective when taken under the supervision of a family member, friend, or as part of a program.
Topiramate is FDA-approved to treat seizures and prevent migraines. However, some doctors also use it to treat alcohol use disorder (AUD), as it helps rebalance chemicals in the brain and correct the electrical activity of brain cells.
While topiramate is not FDA-approved for alcohol-use disorder, studies have suggested that it can reduce alcohol cravings and withdrawal symptoms. In fact, the American Psychiatric Association recommends it as an option for moderate to severe AUD, including for people who haven’t had success with naltrexone or acamprosate.
Topiramate comes as a tablet and sprinkle capsule. It’s generally advised to avoid drinking alcohol when starting the medication, even though it’s been shown to be safe and effective in people who are still actively drinking.
Since naltrexone should be used as part of a more comprehensive treatment plan for alcohol misuse, it’s important to look at other treatment options we can pursue. Here are 4 effective options that can be used in combination with naltrexone:
Keep in mind that alcohol misuse can be a complex, complicated matter. By taking a holistic approach and combining different treatment options, we’ll be better equipped to get healthy and maintain sobriety.
The naltrexone Sinclair Method can benefit those looking to reduce their alcohol consumption or quit drinking altogether. While it requires consistent use of the medication, it can help curb cravings and gradually reduce our drinking over time. Those of us interested in trying this approach should speak with a medical professional who can help us assess our personal situation. Since alcohol misuse can be highly complex, pursuing a comprehensive treatment plan can help enhance our overall health and promote long-term sobriety.
If you want to quit drinking but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
