Is it true that alcohol is a drug? Give our latest blog a read to learn more about what alcohol is classified as and why it matters!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Most of us grow up learning that drugs are bad, and we should stay away from them. Then again, didn’t many of us also learn that alcohol is a drug? Alcohol is classified as a drug but is not commonly seen (or treated) as one in our society and culture today.
From “Wine Wednesdays'' with the neighborhood moms to pandemic-era virtual mixology classes, alcohol is often seen as a celebratory sidekick in our lives. However, alcohol is classified as a drug, so are we overlooking its drug-like effects? Let’s take an in-depth look at the type drug that alcohol is. We’ll learn more about how it affects our brain and body, and identify its similarities to other drugs.
To better understand alcohol as a drug, let’s first take a look at drug classifications and how common drugs fit into them.
According to the Centers for Disease Control and Prevention (CDC), a drug is any chemical substance that alters the way an individual’s mind or body functions. Drugs can be classified according to several criteria, including dependency potential, chemical composition, and overall effects. There are seven main effect-oriented categories of drugs:
These categories may seem straightforward, but some drugs tend to be puzzling. For instance, how can alcohol make us calm but also promote uninhibited behavior and a rapid heart rate? Is alcohol a depressant or a stimulant?
Alcohol is classified as a central nervous system (CNS) depressant. As we’ve learned, depressants suppress messaging between our brain and body. The CNS is the central hub of all signals in our body. It receives, processes, and responds to sensory information and tells the rest of the body how to respond. This can affect a multitude of functions including movement, speech, awareness, and our five senses.
This explains why our thoughts and actions are impaired when we are intoxicated. When we take a look at the specific neurotransmitters targeted by alcohol, we can better understand its complex effects and why it’s considered a drug.
Simply put, alcohol is considered a drug because it changes our mental and physical state. It does this by altering the function of our neurotransmitters.
The main neurochemicals targeted by alcohol include dopamine, gamma-aminobutyric acid (GABA), serotonin, and glutamate. Alcohol suppresses glutamate (a stimulating neurotransmitter) and increases the function of GABA (a calming neurotransmitter). This combination slows down messages between our brain and body and gives alcohol its depressant effects.
At the same time, alcohol increases the function of serotonin (a mood-regulating hormone) and stimulates the release of dopamine (the “feel-good” hormone). Working together, these neurotransmitters give us a temporary feeling of happiness and activate our brain’s reward circuit, which keeps us coming back for more.
Since alcohol impacts our normal functioning by disrupting neurotransmitters, it also has the ability to cause psychological and physical dependence — a defining characteristic of a drug.
Like many drugs, alcohol has properties that lead to physical and psychological changes. Let’s take a look at the direct impacts that alcohol has on the systems in our body.
While alcohol is categorized as a drug, it’s not a controlled substance like other drugs with similar risks. Drug classifications and legality are influenced by a number of factors, such as politics, public perception, cultural norms, and science. Alcohol is particularly dangerous due to a number of factors:
Cultural norms often downplay alcohol as an enhancement to our lives rather than the harmful substance that it is. Society paints drinking as a way to relax, socialize, and get rid of negative emotions while understating the negative aspects of alcohol. This is a major reason that alcohol dependence is so prevalent today.
Like many drugs, alcohol has a high risk of dependence. Here are some ways to identify alcohol dependence:
Practicing moderation or choosing sobriety are the most effective strategies to prevent alcohol dependence. While there’s a social aspect of alcohol, there are also plenty of alcohol-free activities to enjoy. And thanks to the sober-curious movement, mocktails and non-alcoholic beverages are becoming increasingly available (and socially acceptable). If we’re concerned about our relationship with alcohol, seeking treatment or support can help us overcome challenges on our journey to better health.
Alcohol is classified as a drug for clear reasons. However, societal and cultural influences have allowed it to slip into our social fabric without being seen for its drug-like effects. Understanding alcohol’s impacts on our body can help us make intentional decisions about drinking.
While alcohol has the potential to cause dependence and addiction, there are strategies and tools we can implement that allow us to have a healthier relationship with alcohol. A mindful life awaits, free from alcohol’s effects!
Most of us grow up learning that drugs are bad, and we should stay away from them. Then again, didn’t many of us also learn that alcohol is a drug? Alcohol is classified as a drug but is not commonly seen (or treated) as one in our society and culture today.
From “Wine Wednesdays'' with the neighborhood moms to pandemic-era virtual mixology classes, alcohol is often seen as a celebratory sidekick in our lives. However, alcohol is classified as a drug, so are we overlooking its drug-like effects? Let’s take an in-depth look at the type drug that alcohol is. We’ll learn more about how it affects our brain and body, and identify its similarities to other drugs.
To better understand alcohol as a drug, let’s first take a look at drug classifications and how common drugs fit into them.
According to the Centers for Disease Control and Prevention (CDC), a drug is any chemical substance that alters the way an individual’s mind or body functions. Drugs can be classified according to several criteria, including dependency potential, chemical composition, and overall effects. There are seven main effect-oriented categories of drugs:
These categories may seem straightforward, but some drugs tend to be puzzling. For instance, how can alcohol make us calm but also promote uninhibited behavior and a rapid heart rate? Is alcohol a depressant or a stimulant?
Alcohol is classified as a central nervous system (CNS) depressant. As we’ve learned, depressants suppress messaging between our brain and body. The CNS is the central hub of all signals in our body. It receives, processes, and responds to sensory information and tells the rest of the body how to respond. This can affect a multitude of functions including movement, speech, awareness, and our five senses.
This explains why our thoughts and actions are impaired when we are intoxicated. When we take a look at the specific neurotransmitters targeted by alcohol, we can better understand its complex effects and why it’s considered a drug.
Simply put, alcohol is considered a drug because it changes our mental and physical state. It does this by altering the function of our neurotransmitters.
The main neurochemicals targeted by alcohol include dopamine, gamma-aminobutyric acid (GABA), serotonin, and glutamate. Alcohol suppresses glutamate (a stimulating neurotransmitter) and increases the function of GABA (a calming neurotransmitter). This combination slows down messages between our brain and body and gives alcohol its depressant effects.
At the same time, alcohol increases the function of serotonin (a mood-regulating hormone) and stimulates the release of dopamine (the “feel-good” hormone). Working together, these neurotransmitters give us a temporary feeling of happiness and activate our brain’s reward circuit, which keeps us coming back for more.
Since alcohol impacts our normal functioning by disrupting neurotransmitters, it also has the ability to cause psychological and physical dependence — a defining characteristic of a drug.
Like many drugs, alcohol has properties that lead to physical and psychological changes. Let’s take a look at the direct impacts that alcohol has on the systems in our body.
While alcohol is categorized as a drug, it’s not a controlled substance like other drugs with similar risks. Drug classifications and legality are influenced by a number of factors, such as politics, public perception, cultural norms, and science. Alcohol is particularly dangerous due to a number of factors:
Cultural norms often downplay alcohol as an enhancement to our lives rather than the harmful substance that it is. Society paints drinking as a way to relax, socialize, and get rid of negative emotions while understating the negative aspects of alcohol. This is a major reason that alcohol dependence is so prevalent today.
Like many drugs, alcohol has a high risk of dependence. Here are some ways to identify alcohol dependence:
Practicing moderation or choosing sobriety are the most effective strategies to prevent alcohol dependence. While there’s a social aspect of alcohol, there are also plenty of alcohol-free activities to enjoy. And thanks to the sober-curious movement, mocktails and non-alcoholic beverages are becoming increasingly available (and socially acceptable). If we’re concerned about our relationship with alcohol, seeking treatment or support can help us overcome challenges on our journey to better health.
Alcohol is classified as a drug for clear reasons. However, societal and cultural influences have allowed it to slip into our social fabric without being seen for its drug-like effects. Understanding alcohol’s impacts on our body can help us make intentional decisions about drinking.
While alcohol has the potential to cause dependence and addiction, there are strategies and tools we can implement that allow us to have a healthier relationship with alcohol. A mindful life awaits, free from alcohol’s effects!
There are many factors influencing the results of alcohol urine tests. Dive into the science and let’s discover how these tests work (and how we can pass them).
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Sharing laughs while catching up with friends over a few drinks makes for an enjoyable social outing. Why not? But what if our job requires us to take a urine test? Even responsible drinking won’t make a difference if we need to stay alcohol-free.
So how long can alcohol be detected in urine? Let’s explore the science in detail and find out how alcohol urine tests work, which factors determine their accuracy, and how we can make the best decisions when facing this type of test.
Understanding the alcohol metabolism process will elucidate just how alcohol gets into our urine in the first place. Let’s start with a look at the journey alcohol takes through our system.
After we drink alcohol, it’s absorbed into our bloodstream from our stomach and intestines. It quickly moves throughout our body, spreading its effects.
As soon as it detects alcohol, our liver shifts into gear. It produces enzymes to help break down alcohol. Those enzymes get to work breaking down ethanol (the intoxicating part of an alcoholic beverage) into acetaldehyde, a toxic byproduct of the alcohol metabolism process. This process happens relatively fast — ever start feeling crummy a few hours after drinking? How about the next morning? The buildup of acetaldehyde is partially responsible for those awful hangover symptoms.
A second set of enzymes breaks down the toxic acetaldehyde into a harmless compound called acetate, which is further broken down into water and carbon dioxide and eliminated from the body. This second wave of enzymes works more slowly than the first wave. That’s why hangovers come on quickly and go away slowly.
This process illustrates how hard our body works after we drink — and our liver works the hardest. When we drink excessively and/or regularly, our liver can get stressed out. But how long exactly do these compounds stay in our body — and what is an alcohol urine test even looking for?
There are several methods used to detect alcohol consumption in our bodies. Let’s look at the most common ones.
Each method has both advantages and limitations. The choice of the test often depends on factors like the immediacy of results, the detection window, and the test's purpose, such as workplace monitoring or legal investigations. Now, we’ll look more precisely into alcohol urine tests.
A urine test for alcohol is designed to determine if a person has consumed alcohol, how much they’ve consumed, and a likely timeline for when they consumed it. The process is safe and noninvasive; at most, it’s just a little awkward.
It involves collecting a urine sample from us, usually in a controlled environment like a medical facility or testing center. We (usually) get some privacy and provide our sample directly in a sterile cup, which is then sent to a laboratory for analysis.
The results of an alcohol urine test typically take a day or two to process.
There are two main types of alcohol urine tests.
Alcohol urine tests are considered highly accurate. However, factors like the timing of the test and the amount of alcohol consumed can influence results.
Alcohol urine tests are often used in scenarios where on-the-job intoxication could pose a serious risk to people’s lives. If there is an accident in a workplace, drug tests (including for alcohol) are often conducted, especially if we are seeking worker’s compensation or short-term disability.
Here are some common scenarios:
Knowing how long alcohol stays in urine is most important for those subjected to drug tests, including preemployment screenings, ongoing employment screenings, or legal situations.
Several factors affect the time it takes for alcohol to appear in a urine test. In addition to the factors we’ll cover below, it’s important to know that 10% of the alcohol we consume is eliminated through sweat, breath, and urine. Although this is a small percentage, individual factors in these processes add an element of uncertainty to the tests’ detection parameters. Let’s look at the main contributors influencing alcohol urine test detection time.
The key to understanding alcohol elimination time lies in what we already know about how the liver metabolizes alcohol. Keep in mind that there is no way to speed up alcohol elimination time. Our liver moves at a determined rate. However, some practices allow us to avoid slowing it down. Let’s take a look!
The most effective way to eliminate alcohol is to give our body time. Monitoring our intake is the best and safest way to avoid excessive alcohol consumption and its negative effects.
Whether it’s an inconvenience or a serious legal situation, no one wants to fail an alcohol urine test. Unfortunately, we are usually aware of our need to be alcohol-free, and failing a test may be a wake-up call to reevaluate our relationship to alcohol. Alcohol interfering with our health, job, family relationships, mental health, and social circles can be a sign of alcohol dependence or even Alcohol Use Disorder (AUD). Luckily, there is an abundance of resources and help available, from help hotlines to group therapies like AA to apps like Reframe.
Abstaining from alcohol consumption is the best way to be safe and avoid its effects. However, for those of us who choose to drink, we can take proactive steps toward responsible alcohol consumption.
Alcohol urine tests don’t lie: if we’ve been drinking, the truth will out. With careful planning, we can pass a planned test, but it’s important to remain mindful of random tests. Generally, alcohol urine tests can detect drinking for a few days after our last sip, but many factors can influence this.
If we are facing alcohol urine tests, the best way to pass them is to stay sober. With mindful self-reflection, careful prioritization, and a supportive community, it’s possible to live a joyous, full, and fulfilling life without alcohol. Reframe provides all these resources, and we would love to be a part of your alcohol-free journey!
Sharing laughs while catching up with friends over a few drinks makes for an enjoyable social outing. Why not? But what if our job requires us to take a urine test? Even responsible drinking won’t make a difference if we need to stay alcohol-free.
So how long can alcohol be detected in urine? Let’s explore the science in detail and find out how alcohol urine tests work, which factors determine their accuracy, and how we can make the best decisions when facing this type of test.
Understanding the alcohol metabolism process will elucidate just how alcohol gets into our urine in the first place. Let’s start with a look at the journey alcohol takes through our system.
After we drink alcohol, it’s absorbed into our bloodstream from our stomach and intestines. It quickly moves throughout our body, spreading its effects.
As soon as it detects alcohol, our liver shifts into gear. It produces enzymes to help break down alcohol. Those enzymes get to work breaking down ethanol (the intoxicating part of an alcoholic beverage) into acetaldehyde, a toxic byproduct of the alcohol metabolism process. This process happens relatively fast — ever start feeling crummy a few hours after drinking? How about the next morning? The buildup of acetaldehyde is partially responsible for those awful hangover symptoms.
A second set of enzymes breaks down the toxic acetaldehyde into a harmless compound called acetate, which is further broken down into water and carbon dioxide and eliminated from the body. This second wave of enzymes works more slowly than the first wave. That’s why hangovers come on quickly and go away slowly.
This process illustrates how hard our body works after we drink — and our liver works the hardest. When we drink excessively and/or regularly, our liver can get stressed out. But how long exactly do these compounds stay in our body — and what is an alcohol urine test even looking for?
There are several methods used to detect alcohol consumption in our bodies. Let’s look at the most common ones.
Each method has both advantages and limitations. The choice of the test often depends on factors like the immediacy of results, the detection window, and the test's purpose, such as workplace monitoring or legal investigations. Now, we’ll look more precisely into alcohol urine tests.
A urine test for alcohol is designed to determine if a person has consumed alcohol, how much they’ve consumed, and a likely timeline for when they consumed it. The process is safe and noninvasive; at most, it’s just a little awkward.
It involves collecting a urine sample from us, usually in a controlled environment like a medical facility or testing center. We (usually) get some privacy and provide our sample directly in a sterile cup, which is then sent to a laboratory for analysis.
The results of an alcohol urine test typically take a day or two to process.
There are two main types of alcohol urine tests.
Alcohol urine tests are considered highly accurate. However, factors like the timing of the test and the amount of alcohol consumed can influence results.
Alcohol urine tests are often used in scenarios where on-the-job intoxication could pose a serious risk to people’s lives. If there is an accident in a workplace, drug tests (including for alcohol) are often conducted, especially if we are seeking worker’s compensation or short-term disability.
Here are some common scenarios:
Knowing how long alcohol stays in urine is most important for those subjected to drug tests, including preemployment screenings, ongoing employment screenings, or legal situations.
Several factors affect the time it takes for alcohol to appear in a urine test. In addition to the factors we’ll cover below, it’s important to know that 10% of the alcohol we consume is eliminated through sweat, breath, and urine. Although this is a small percentage, individual factors in these processes add an element of uncertainty to the tests’ detection parameters. Let’s look at the main contributors influencing alcohol urine test detection time.
The key to understanding alcohol elimination time lies in what we already know about how the liver metabolizes alcohol. Keep in mind that there is no way to speed up alcohol elimination time. Our liver moves at a determined rate. However, some practices allow us to avoid slowing it down. Let’s take a look!
The most effective way to eliminate alcohol is to give our body time. Monitoring our intake is the best and safest way to avoid excessive alcohol consumption and its negative effects.
Whether it’s an inconvenience or a serious legal situation, no one wants to fail an alcohol urine test. Unfortunately, we are usually aware of our need to be alcohol-free, and failing a test may be a wake-up call to reevaluate our relationship to alcohol. Alcohol interfering with our health, job, family relationships, mental health, and social circles can be a sign of alcohol dependence or even Alcohol Use Disorder (AUD). Luckily, there is an abundance of resources and help available, from help hotlines to group therapies like AA to apps like Reframe.
Abstaining from alcohol consumption is the best way to be safe and avoid its effects. However, for those of us who choose to drink, we can take proactive steps toward responsible alcohol consumption.
Alcohol urine tests don’t lie: if we’ve been drinking, the truth will out. With careful planning, we can pass a planned test, but it’s important to remain mindful of random tests. Generally, alcohol urine tests can detect drinking for a few days after our last sip, but many factors can influence this.
If we are facing alcohol urine tests, the best way to pass them is to stay sober. With mindful self-reflection, careful prioritization, and a supportive community, it’s possible to live a joyous, full, and fulfilling life without alcohol. Reframe provides all these resources, and we would love to be a part of your alcohol-free journey!
Learn about the dangerous combination of alcohol misuse and eating disorders. Discover how to identify and manage the condition known as "drunkorexia."
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol and eating often go hand-in-hand. Some of our most beloved gatherings with friends and loved ones center around food, and alcohol is well-associated with social settings. But as dieters know, alcohol is high in calories. For many people, drinking alcohol while trying to lose weight is a losing battle for many reasons. Those unwilling to cut back or stop drinking can start making unhealthy choices to balance their food intake with alcohol consumption, leading to some potentially scary health problems. Let’s dive into “drunkorexia” and talk about some of the ways it can manifest.
Drunkorexia isn't a medical diagnosis; instead, it’s a colloquial term that describes a range of behaviors associated with eating disorders and alcohol misuse. The -orexia medical term comes from the Greek word orexis, which means “appetite.” Anorexia nervosa is a well-known eating disorder that involves severe restriction of food intake. It is associated with a range of health problems, such as heart disease, brittle bones, liver disease, kidney disease, and more. Combining anorexia with drinking gives us drunk-orexia. It typically involves patterns of restrictive food intake with a special “calorie account” carved out for alcohol. The reasons behind this behavior can be complex, intertwining with issues of body image, control, and addiction.
Eating disorders and alcoholism are both frequently portrayed as behaviors of control. Of course, that’s not the whole picture. These are complex behaviors, and their origin is different for every individual.
There are multiple reasons why some individuals choose to drink alcohol without eating. These can range from a desire to avoid weight gain to an attempt to feel the effects of alcohol more quickly or intensely. For some, it's a financial issue — prioritizing buying alcohol over food.
Whatever the origin of drunkorexia is, it’s a serious and dangerous behavior. Anorexia and alcohol are dangerous enough on their own, but when mixed together they can have dire health consequences.
The human body relies on a balanced intake of nutrients for all its functions, and alcohol is a poor substitute. Electrolytes are essential nutrients for proper heart and brain function. Alcohol is known to deplete electrolytes, which is part of why we experience hangovers.
Not all calories are created equal, and the calories in alcohol are completely devoid of nutrition — there’s a reason that booze isn’t on the food pyramid. When the body doesn't receive adequate nutrition, the effects of alcohol are amplified, and essential systems are deprived of the resources they need to function properly. This can lead to both short-term impairments and long-term health consequences.
Drunkorexia affects nearly every bodily system. Alcohol misuse alone can cause metabolic disturbances, heart problems, liver damage. I can also worsen anxiety and depression, and interact with medications. Anorexia causes many of the same issues. In fact, the hunger caused by anorexia can impair judgment and lead to poor choices regarding alcohol consumption. Drunkorexia fuels itself, making it a difficult behavior pattern to escape.
When anorexia and alcoholism are left unchecked, the body becomes increasingly damaged. It’s important to recognize drunkorexia and work to break the cycle so the body can start to heal.
Recognizing drunkorexia can be challenging, as it often occurs in private or is hidden by social drinking behaviors. Some signs include noticeable weight loss, comments about saving calories for drinking, or frequently skipping meals to consume alcohol instead. Stomach and digestion issues are common, and some people may use them as an excuse for why they don’t eat proper meals. Women are more likely to experience drunkorexia, but it can happen to anyone at any age. Those experiencing drunkorexia may also binge eat while drinking, or engage in bulimic behaviors such as purging after making poor food decisions while intoxicated.
Though drunkorexia is not widely recognized in a clinical setting, its impact on health can be profound. There are many resources to help overcome drunkorexia or help loved ones begin healing. With support, awareness, and mindfulness, we can find safer, healthier ways to cope with challenges and foster a healthier relationship with food and alcohol.
Alcohol and eating often go hand-in-hand. Some of our most beloved gatherings with friends and loved ones center around food, and alcohol is well-associated with social settings. But as dieters know, alcohol is high in calories. For many people, drinking alcohol while trying to lose weight is a losing battle for many reasons. Those unwilling to cut back or stop drinking can start making unhealthy choices to balance their food intake with alcohol consumption, leading to some potentially scary health problems. Let’s dive into “drunkorexia” and talk about some of the ways it can manifest.
Drunkorexia isn't a medical diagnosis; instead, it’s a colloquial term that describes a range of behaviors associated with eating disorders and alcohol misuse. The -orexia medical term comes from the Greek word orexis, which means “appetite.” Anorexia nervosa is a well-known eating disorder that involves severe restriction of food intake. It is associated with a range of health problems, such as heart disease, brittle bones, liver disease, kidney disease, and more. Combining anorexia with drinking gives us drunk-orexia. It typically involves patterns of restrictive food intake with a special “calorie account” carved out for alcohol. The reasons behind this behavior can be complex, intertwining with issues of body image, control, and addiction.
Eating disorders and alcoholism are both frequently portrayed as behaviors of control. Of course, that’s not the whole picture. These are complex behaviors, and their origin is different for every individual.
There are multiple reasons why some individuals choose to drink alcohol without eating. These can range from a desire to avoid weight gain to an attempt to feel the effects of alcohol more quickly or intensely. For some, it's a financial issue — prioritizing buying alcohol over food.
Whatever the origin of drunkorexia is, it’s a serious and dangerous behavior. Anorexia and alcohol are dangerous enough on their own, but when mixed together they can have dire health consequences.
The human body relies on a balanced intake of nutrients for all its functions, and alcohol is a poor substitute. Electrolytes are essential nutrients for proper heart and brain function. Alcohol is known to deplete electrolytes, which is part of why we experience hangovers.
Not all calories are created equal, and the calories in alcohol are completely devoid of nutrition — there’s a reason that booze isn’t on the food pyramid. When the body doesn't receive adequate nutrition, the effects of alcohol are amplified, and essential systems are deprived of the resources they need to function properly. This can lead to both short-term impairments and long-term health consequences.
Drunkorexia affects nearly every bodily system. Alcohol misuse alone can cause metabolic disturbances, heart problems, liver damage. I can also worsen anxiety and depression, and interact with medications. Anorexia causes many of the same issues. In fact, the hunger caused by anorexia can impair judgment and lead to poor choices regarding alcohol consumption. Drunkorexia fuels itself, making it a difficult behavior pattern to escape.
When anorexia and alcoholism are left unchecked, the body becomes increasingly damaged. It’s important to recognize drunkorexia and work to break the cycle so the body can start to heal.
Recognizing drunkorexia can be challenging, as it often occurs in private or is hidden by social drinking behaviors. Some signs include noticeable weight loss, comments about saving calories for drinking, or frequently skipping meals to consume alcohol instead. Stomach and digestion issues are common, and some people may use them as an excuse for why they don’t eat proper meals. Women are more likely to experience drunkorexia, but it can happen to anyone at any age. Those experiencing drunkorexia may also binge eat while drinking, or engage in bulimic behaviors such as purging after making poor food decisions while intoxicated.
Though drunkorexia is not widely recognized in a clinical setting, its impact on health can be profound. There are many resources to help overcome drunkorexia or help loved ones begin healing. With support, awareness, and mindfulness, we can find safer, healthier ways to cope with challenges and foster a healthier relationship with food and alcohol.
Does eating food while you’re drinking actually help sober you up fast? Find out if this is fact or fiction as we explore the science behind how our bodies absorb alcohol.
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
We’ve all been there. We’re out at a work happy hour after a busy day, and after we’ve already thrown back a few beers, we realize we completely spaced on eating a proper meal that day. Eek! We snacked on a bag of peanuts while working through lunch and all we’ve had since then was a granola bar, which was not very satisfying.
Suddenly, we’re feeling more buzzed than we want to, and all we want to do is make the feeling stop. We down a large water and decide it’s time to head home. We have our driver stop through a fast-food joint on the way home, hoping a burger and fries will do the trick.
But does eating food actually help you sober up fast? Is there truth to this or is it just one of those things people say? Let’s unpack this topic together!
First, let’s talk about the science behind alcohol absorption and how it’s relevant to the relationship between food and drinking alcohol. Alcohol absorption begins in our stomach and our small intestine. When we consume alcohol, it quickly passes through our stomach lining and enters our bloodstream where it is then transported to various organs and tissues throughout our body.
Only so much food (and liquid) can pass through at one time. When we have food in our stomach, alcohol passes more slowly, and we don’t absorb as much all at once. Drinking alcohol on an empty stomach, on the other hand, means our body absorbs the alcohol faster, so we feel the effects of alcohol faster, too.
The rate of alcohol absorption depends on a few factors, including the concentration of alcohol we consume, the presence of food (if any) in our stomach, and individual factors like our weight and metabolism. In other words, everyone’s rate of absorption is different because everyone’s body is different.
This might explain why we feel buzzed after one gin cocktail, but your friend seems to be able to sip martinis all night with seemingly no effects! Also, every drink is not created equal. In other words, one tequila shot and one beer may have the same amount of alcohol, but the concentration of liquor means that alcohol hits us all at once.
Being aware of our body and how certain foods and drinks affect us is the first step in being more in tune with ourselves.
So, what about eating and drinking? Do certain foods help slow down the effects of alcohol or reduce hangover symptoms? The short answer is yes. It is true that having food in your stomach while drinking alcohol does slow down the rate of alcohol absorption like we touched on earlier. However, not all foods are created equal. What you eat and how much you eat are definitely important factors to keep in mind when you’re debating what to reach for.
We know you were wondering! It’s a common belief that greasy foods are some kind of magical “hangover cure.”
While it is somewhat true that eating greasy foods before drinking or while drinking may help slow alcohol absorption, greasy foods can also upset our stomach or make us feel worse later. Unfortunately for fast-food lovers, this one is simply not true.
Like most food-body interactions, there is so much more to it. When we drink alcohol, our body experiences a variety of changes. This includes changes to the types of food we crave. Interestingly enough, alcohol intake encourages our brain to release galanin, a neurochemical that causes us to feel a craving for fatty or greasy foods. Hence, all those late-night fast food runs or pizza orders.
The morning after, those galanin levels in our brain are still higher than normal, so we may feel that craving even more intensely. Ever wonder why a huge plate of hash browns and a breakfast sandwich with bacon sound so good? Bingo!
The good news is certain foods can help speed up the hangover recovery process. So, instead of grabbing a burger and fries the morning after and risking an upset stomach, avoid fatty, greasy foods (anytime, really), and opt for scrambled eggs or a smoothie instead. Check out our hangover 101 tips for more helpful advice.
Overeating in an attempt to fill our stomach is not the answer either! Overeating is not a healthy alternative and will likely make us feel full, bloated, nauseous, and all-around not great.
So, now that we know what not to do in terms of foods that aren’t so great when we’re drinking or feeling hungover, here’s some guidance on healthier food options to choose before, during, and after we’re drinking alcohol.
Foods to consume:
Foods to avoid:
Need more guidance on healthy food ideas? Here are some great food options for healing the liver or detoxing after a night of drinking.
Now that we’ve gotten the eating part down, how else can we slow down alcohol’s effects on our body? Here are a few more healthy tips on how we can sober up in a healthy way.
So, the next time you’re faced with the food and drinking dilemma, we hope you feel equipped to tackle the situation with flying colors! Pro tip: keep a granola bar or apple in your bag at all times, just in case, so you’re always prepared. You’ll thank us later!
We’ve all been there. We’re out at a work happy hour after a busy day, and after we’ve already thrown back a few beers, we realize we completely spaced on eating a proper meal that day. Eek! We snacked on a bag of peanuts while working through lunch and all we’ve had since then was a granola bar, which was not very satisfying.
Suddenly, we’re feeling more buzzed than we want to, and all we want to do is make the feeling stop. We down a large water and decide it’s time to head home. We have our driver stop through a fast-food joint on the way home, hoping a burger and fries will do the trick.
But does eating food actually help you sober up fast? Is there truth to this or is it just one of those things people say? Let’s unpack this topic together!
First, let’s talk about the science behind alcohol absorption and how it’s relevant to the relationship between food and drinking alcohol. Alcohol absorption begins in our stomach and our small intestine. When we consume alcohol, it quickly passes through our stomach lining and enters our bloodstream where it is then transported to various organs and tissues throughout our body.
Only so much food (and liquid) can pass through at one time. When we have food in our stomach, alcohol passes more slowly, and we don’t absorb as much all at once. Drinking alcohol on an empty stomach, on the other hand, means our body absorbs the alcohol faster, so we feel the effects of alcohol faster, too.
The rate of alcohol absorption depends on a few factors, including the concentration of alcohol we consume, the presence of food (if any) in our stomach, and individual factors like our weight and metabolism. In other words, everyone’s rate of absorption is different because everyone’s body is different.
This might explain why we feel buzzed after one gin cocktail, but your friend seems to be able to sip martinis all night with seemingly no effects! Also, every drink is not created equal. In other words, one tequila shot and one beer may have the same amount of alcohol, but the concentration of liquor means that alcohol hits us all at once.
Being aware of our body and how certain foods and drinks affect us is the first step in being more in tune with ourselves.
So, what about eating and drinking? Do certain foods help slow down the effects of alcohol or reduce hangover symptoms? The short answer is yes. It is true that having food in your stomach while drinking alcohol does slow down the rate of alcohol absorption like we touched on earlier. However, not all foods are created equal. What you eat and how much you eat are definitely important factors to keep in mind when you’re debating what to reach for.
We know you were wondering! It’s a common belief that greasy foods are some kind of magical “hangover cure.”
While it is somewhat true that eating greasy foods before drinking or while drinking may help slow alcohol absorption, greasy foods can also upset our stomach or make us feel worse later. Unfortunately for fast-food lovers, this one is simply not true.
Like most food-body interactions, there is so much more to it. When we drink alcohol, our body experiences a variety of changes. This includes changes to the types of food we crave. Interestingly enough, alcohol intake encourages our brain to release galanin, a neurochemical that causes us to feel a craving for fatty or greasy foods. Hence, all those late-night fast food runs or pizza orders.
The morning after, those galanin levels in our brain are still higher than normal, so we may feel that craving even more intensely. Ever wonder why a huge plate of hash browns and a breakfast sandwich with bacon sound so good? Bingo!
The good news is certain foods can help speed up the hangover recovery process. So, instead of grabbing a burger and fries the morning after and risking an upset stomach, avoid fatty, greasy foods (anytime, really), and opt for scrambled eggs or a smoothie instead. Check out our hangover 101 tips for more helpful advice.
Overeating in an attempt to fill our stomach is not the answer either! Overeating is not a healthy alternative and will likely make us feel full, bloated, nauseous, and all-around not great.
So, now that we know what not to do in terms of foods that aren’t so great when we’re drinking or feeling hungover, here’s some guidance on healthier food options to choose before, during, and after we’re drinking alcohol.
Foods to consume:
Foods to avoid:
Need more guidance on healthy food ideas? Here are some great food options for healing the liver or detoxing after a night of drinking.
Now that we’ve gotten the eating part down, how else can we slow down alcohol’s effects on our body? Here are a few more healthy tips on how we can sober up in a healthy way.
So, the next time you’re faced with the food and drinking dilemma, we hope you feel equipped to tackle the situation with flying colors! Pro tip: keep a granola bar or apple in your bag at all times, just in case, so you’re always prepared. You’ll thank us later!
Learn about the key differences between beer and liquor, how they affect the body, what they do for your brain, and which one is a better choice for you.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
We need to ask ourselves many questions when we decide to change our relationship to alcohol. What are my drinking goals? How do I want alcohol to factor into my life? How do different situations and types of alcohol fit my plan?
This article examines two popular types of alcohol: beer and liquor. Let’s explore what makes these two types of alcohol different and similar, and try to answer some common questions — is beer better than liquor, or is liquor healthier than beer? Let’s dive in!
Beer is one of the oldest fermented beverages in the world. Evidence suggests that modern beer developed around 3,500-3,100 BCE in Iran, although historians believe it had already been around for a long time by that point. It has been used throughout history and has even served roles in cultural and religious ceremonies.
Beer is also one of the most widely consumed beverages in the world, coming in just behind water and tea. It’s produced by brewing and fermenting grains like wheat and barley and sometimes rice, corn, and oats.
The history and purpose of liquor is a bit trickier. It was likely developed as a way to produce a higher concentration of ethanol — aka, pure alcohol — in a smaller volume of liquid. For much of its history, liquor was used medicinally — to extract herbal compounds to make tinctures, for example. It also was widely used as an anesthetic before the advent of modern anesthesia.
Before we go on, what exactly do we mean when we say “liquor”? Typically, the terms “hard liquor,” “distilled liquor,” and “spirit” are used interchangeably to refer to an alcoholic beverage produced through the process of distillation. During this process, a fermented alcoholic liquid is heated in a still — basically, a water vapor collection contraption. Alcohol has a lower boiling point than water, so it evaporates first, then is captured and condensed into a liquid with a higher concentration of alcohol and fewer impurities.
Liquor can be produced from just about any source of sugar or starch. So, what are some common liquors and what are they made of?
Now that we know a little about both beer and liquor, let’s see how they compare in a few key areas.
There is no “standard” alcohol content for any beer or liquor. Alcohol content is measured in a unit called alcohol by volume (ABV). In any alcoholic beverage, ABV represents the percentage of alcohol in the liquid.
Most styles of liquor must meet a minimum ABV to qualify as a liquor. In the United States, this number is 40%. For that reason, many liquors around the world are around 40% ABV, but they can range as high as 60%. Options like “grain alcohol” can reach up to 95% ABV, making them deceptively dangerous.
In comparison, beer is quite low in ABV. A standard 12-ounce beer typically contains about 5% alcohol, but that percentage isn’t uniform across all beers. Beer’s alcohol content varies by type, brewery, and the stylistic choices of the brewers. It’s not uncommon to see craft beers climbing up into the 10% ABV range or even higher.
Liquor clearly has a higher concentration of alcohol than beer. Because of their difference in average ABV, the “serving sizes” of liquor and beer are very different. The most common guideline is that 1.5 ounces of liquor (one shot) and 12 ounces of beer (one bottle or can) contain roughly the same amount of alcohol.
However, not all liquors and beers are made the same way. So, is 12 ounces of 5% ABV beer the same as 12 ounces of 10% ABV beer? Not at all! It’s better to think of alcohol in terms of “units,” not servings. A standard unit of alcohol is 14 grams of ethanol. The guidelines for a “serving” of alcohol come from the averages or standards (40% ABV for liquor and 5% for beer), but they are not comprehensive. While these measurements are good guidelines, it’s important to understand the ABV of your alcohol choice and reframe how you count a serving.
Per serving of alcohol, beer tends to have more calories than liquor, but not by much. Beer often contains additional calories from the leftover starches and sugars from the fermented grains. Since liquor is purer, most of its calories come from the ethanol itself. Beer’s extra ingredients provide small amounts of trace nutrients, but beer is by no means a meal replacement. The majority of calories in beer are devoid of nutrition, and the calories in liquor are completely empty.
There’s also a big cultural difference between beer and liquor. In social situations, our choice of drink communicates a lot, and different moments trigger us to seek out different types of drinks. Drinking beer is often seen as social, but it can also be presented as “safe” to consume in larger quantities or over a longer period of time. Liquor can be used to get intoxicated quickly due to its high ratio of alcohol to volume, but it can also be sipped slowly in a cocktail, which may seem glamorous to some.
Ultimately, both beverages accomplish the same thing, but there are some big differences not only in what they say about our habits, but also in how we use them and what they do to our bodies.
All alcohol is metabolized in roughly the same way in our bodies. It’s absorbed into the bloodstream through the stomach and intestines, where the liver filters it out and processes it into metabolites. However, beer and liquor affect our bodies in very different ways because of their content and the context in which they are used.
Liquor intoxicate us more quickly. That’s partially because of its potency; the alcohol in liquor is more concentrated, so it enters the bloodstream more quickly than beer. It is also easier to consume quickly and in large quantities, partly due to social customs like doing shots and because a serving of liquor is so much smaller than a beer.
Because liquor enters our system more quickly, we feel its effects more quickly — from dopamine release to inhibition. Dopamine is the feel-good chemical in our brain responsible for the warm, fuzzy feeling we get when we drink; it stimulates our reward system and inspires us to drink more. Therefore, liquor tends to be more addictive than beer — but don’t be fooled! Once alcohol is in our bodies, our brains don’t care whether it got there from a shot, a cocktail, or a beer. Beer and liquor both activate the parts of our brain responsible for addiction.
Liquor and beer each come with their own unique risks. All alcohol can damage our stomach, kidneys, bones, teeth, gut, liver, and more. It also has wide-ranging implications for our mental health, social well-being, and financial stability. The truth is, neither is “better” than the other, but liquor seems to be especially harmful.
Since liquor enters our bloodstream so quickly, it puts more strain on our organs, especially our liver, brain, stomach, and heart. This quick dose of alcohol sends our bodies into high gear, starting with an adrenaline release that kickstarts our detoxification processes. Sounds pretty rough!
So is beer healthy? No way! Beer’s low potency makes it insidious, delivering an under-the-radar dose of alcohol that still has many implications for our physical and mental health. Compared to liquor, beer has more implications for our digestive system, from our gut biome to our weight. The effects of both of these types of alcohol add up and compound with our genetics and other lifestyle factors to increase our risk of long-term health effects.
Let’s look at a few other considerations when comparing liquor to beer.
Now that we’ve learned about the difference between beer and liquor, let’s revisit our question from earlier: Is beer or liquor worse for you? The answer is ultimately personal. In terms of health effects, liquor may pose more of a risk in the short term, but beer has its own long-term drawbacks. Remember, there is no “safe” alcohol. The healthiest way to include alcohol as part of your life is to use it mindfully and responsibly — making informed decisions for your health and making the most of each sip by choosing drinks that you enjoy.
We need to ask ourselves many questions when we decide to change our relationship to alcohol. What are my drinking goals? How do I want alcohol to factor into my life? How do different situations and types of alcohol fit my plan?
This article examines two popular types of alcohol: beer and liquor. Let’s explore what makes these two types of alcohol different and similar, and try to answer some common questions — is beer better than liquor, or is liquor healthier than beer? Let’s dive in!
Beer is one of the oldest fermented beverages in the world. Evidence suggests that modern beer developed around 3,500-3,100 BCE in Iran, although historians believe it had already been around for a long time by that point. It has been used throughout history and has even served roles in cultural and religious ceremonies.
Beer is also one of the most widely consumed beverages in the world, coming in just behind water and tea. It’s produced by brewing and fermenting grains like wheat and barley and sometimes rice, corn, and oats.
The history and purpose of liquor is a bit trickier. It was likely developed as a way to produce a higher concentration of ethanol — aka, pure alcohol — in a smaller volume of liquid. For much of its history, liquor was used medicinally — to extract herbal compounds to make tinctures, for example. It also was widely used as an anesthetic before the advent of modern anesthesia.
Before we go on, what exactly do we mean when we say “liquor”? Typically, the terms “hard liquor,” “distilled liquor,” and “spirit” are used interchangeably to refer to an alcoholic beverage produced through the process of distillation. During this process, a fermented alcoholic liquid is heated in a still — basically, a water vapor collection contraption. Alcohol has a lower boiling point than water, so it evaporates first, then is captured and condensed into a liquid with a higher concentration of alcohol and fewer impurities.
Liquor can be produced from just about any source of sugar or starch. So, what are some common liquors and what are they made of?
Now that we know a little about both beer and liquor, let’s see how they compare in a few key areas.
There is no “standard” alcohol content for any beer or liquor. Alcohol content is measured in a unit called alcohol by volume (ABV). In any alcoholic beverage, ABV represents the percentage of alcohol in the liquid.
Most styles of liquor must meet a minimum ABV to qualify as a liquor. In the United States, this number is 40%. For that reason, many liquors around the world are around 40% ABV, but they can range as high as 60%. Options like “grain alcohol” can reach up to 95% ABV, making them deceptively dangerous.
In comparison, beer is quite low in ABV. A standard 12-ounce beer typically contains about 5% alcohol, but that percentage isn’t uniform across all beers. Beer’s alcohol content varies by type, brewery, and the stylistic choices of the brewers. It’s not uncommon to see craft beers climbing up into the 10% ABV range or even higher.
Liquor clearly has a higher concentration of alcohol than beer. Because of their difference in average ABV, the “serving sizes” of liquor and beer are very different. The most common guideline is that 1.5 ounces of liquor (one shot) and 12 ounces of beer (one bottle or can) contain roughly the same amount of alcohol.
However, not all liquors and beers are made the same way. So, is 12 ounces of 5% ABV beer the same as 12 ounces of 10% ABV beer? Not at all! It’s better to think of alcohol in terms of “units,” not servings. A standard unit of alcohol is 14 grams of ethanol. The guidelines for a “serving” of alcohol come from the averages or standards (40% ABV for liquor and 5% for beer), but they are not comprehensive. While these measurements are good guidelines, it’s important to understand the ABV of your alcohol choice and reframe how you count a serving.
Per serving of alcohol, beer tends to have more calories than liquor, but not by much. Beer often contains additional calories from the leftover starches and sugars from the fermented grains. Since liquor is purer, most of its calories come from the ethanol itself. Beer’s extra ingredients provide small amounts of trace nutrients, but beer is by no means a meal replacement. The majority of calories in beer are devoid of nutrition, and the calories in liquor are completely empty.
There’s also a big cultural difference between beer and liquor. In social situations, our choice of drink communicates a lot, and different moments trigger us to seek out different types of drinks. Drinking beer is often seen as social, but it can also be presented as “safe” to consume in larger quantities or over a longer period of time. Liquor can be used to get intoxicated quickly due to its high ratio of alcohol to volume, but it can also be sipped slowly in a cocktail, which may seem glamorous to some.
Ultimately, both beverages accomplish the same thing, but there are some big differences not only in what they say about our habits, but also in how we use them and what they do to our bodies.
All alcohol is metabolized in roughly the same way in our bodies. It’s absorbed into the bloodstream through the stomach and intestines, where the liver filters it out and processes it into metabolites. However, beer and liquor affect our bodies in very different ways because of their content and the context in which they are used.
Liquor intoxicate us more quickly. That’s partially because of its potency; the alcohol in liquor is more concentrated, so it enters the bloodstream more quickly than beer. It is also easier to consume quickly and in large quantities, partly due to social customs like doing shots and because a serving of liquor is so much smaller than a beer.
Because liquor enters our system more quickly, we feel its effects more quickly — from dopamine release to inhibition. Dopamine is the feel-good chemical in our brain responsible for the warm, fuzzy feeling we get when we drink; it stimulates our reward system and inspires us to drink more. Therefore, liquor tends to be more addictive than beer — but don’t be fooled! Once alcohol is in our bodies, our brains don’t care whether it got there from a shot, a cocktail, or a beer. Beer and liquor both activate the parts of our brain responsible for addiction.
Liquor and beer each come with their own unique risks. All alcohol can damage our stomach, kidneys, bones, teeth, gut, liver, and more. It also has wide-ranging implications for our mental health, social well-being, and financial stability. The truth is, neither is “better” than the other, but liquor seems to be especially harmful.
Since liquor enters our bloodstream so quickly, it puts more strain on our organs, especially our liver, brain, stomach, and heart. This quick dose of alcohol sends our bodies into high gear, starting with an adrenaline release that kickstarts our detoxification processes. Sounds pretty rough!
So is beer healthy? No way! Beer’s low potency makes it insidious, delivering an under-the-radar dose of alcohol that still has many implications for our physical and mental health. Compared to liquor, beer has more implications for our digestive system, from our gut biome to our weight. The effects of both of these types of alcohol add up and compound with our genetics and other lifestyle factors to increase our risk of long-term health effects.
Let’s look at a few other considerations when comparing liquor to beer.
Now that we’ve learned about the difference between beer and liquor, let’s revisit our question from earlier: Is beer or liquor worse for you? The answer is ultimately personal. In terms of health effects, liquor may pose more of a risk in the short term, but beer has its own long-term drawbacks. Remember, there is no “safe” alcohol. The healthiest way to include alcohol as part of your life is to use it mindfully and responsibly — making informed decisions for your health and making the most of each sip by choosing drinks that you enjoy.
Just what is a well drink, and how much alcohol is in one? Decode the terminology behind well drinks and learn how to choose your beverage wisely.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Imagine you're meeting up with friends for a few drinks after work. You walk in and make your way through the crowd. At the center of it all is the bar, a place of choices and decisions. Here, nestled between the flashy bottles, sit the humble well liquors — the everyday choice for many people who drink. But what’s the story behind these unpretentious options? In a world where moderation is key, understanding the allure and reality of well drinks can be a step towards more mindful, informed drinking. Let's unravel the mystery of well drinks, explore their significance in the bar scene, and look at some tips for safe consumption.
To understand well drinks, it’s important to first understand the role of “well liquor,” also known as “house liquor.” These liquors are kept in a special place behind a bar called a well, rail, speed rail, speed rack, or lower shelf. It’s a quick-access spot for bartenders to store their most often used liquors to increase their drink-making speed: instead of picking a liquor off of a shelf, they just grab the one in the well. In high-volume establishments, this setup is essential for making every second count. In other bars, the well is used mostly for simplicity. It’s also a way for bars to reduce cost. By ordering and using certain brands of liquor in bulk, they can get a better deal from their distributors, maximize their profits, and (theoretically, at least) pass the savings on to their patrons.
Bartenders keep their wells stocked with one or (rarely) two brands of the most basic liquors — whiskey, vodka, rum, gin, tequila — and a selection of common mixers like triple sec, blue curaçao, and sour mix. The makeup of a well depends on the bar, their clientele, and even the time of year. Bartenders and bar management may also tailor their brand choices this way, too, depending on their goals, needs, and patrons.
“Well drinks,” also known as “rail drinks,” are terms used to refer to simple, straightforward mixed drinks made with well liquor. When we order a basic drink in a bar — say, a gin and tonic — the bartender will almost always reach for the gin in their well unless instructed otherwise. This keeps things simple for everyone and streamlines the whole process. This method is also cheaper for the bar, and typically well drinks are the least expensive drinks in the house, although this isn’t always the case. Well drinks are often the target of drink specials and happy hours, making them popular choices for drinkers looking to save money.
If you’ve ever had a mixed drink at a bar, you’ve probably had a well drink. Let’s look at some common examples.
Well drinks are often the most popular drinks at most bars. They don’t require an extensive knowledge of alcohol or mixology; they’re less expensive than other options, and they’re quick and easy to make.
Let’s look at some common liquors and how they’re used in well drinks. By no means is this an exhaustive well drinks list, but it’s a good start.
Vodka-based drinks such as vodka soda, vodka cranberry, Moscow mules, and Long Island Iced Tea
Gin-based drinks such as gin and tonics, gimlets, and Long Islands
Whiskey-based drinks like whiskey sodas, whiskey and cokes, and whiskey sours
Tequila-based drinks like margaritas, tequila sunrises, and Long Islands
Rum-based drinks like dark ‘n’ stormys, rum and cokes, mojitos, and Long Islands
Triple sec — used in drinks like margaritas and Long Islands
The theory behind a well drink is to deliver a speedy, cost-effective option to bar patrons that doesn’t require a mixology degree to make. While they may be economical options, they are also deceptive. Well drinks can cause us to underestimate the amount of alcohol we’ve had, even if we try to set a responsible limit for ourselves. If we set a financial budget for the evening instead of a drink limit goal, we may end up drinking more than we would like.
Likewise, not every well drink is made equally. Sometimes, a “house” well drink will contain more than one serving of liquor — which is usually defined as 1.5 oz, or one shot. A typical well drink contains two servings of liquor added to a mixer. Drinks like a Long Island iced tea are popular well drinks that can sometimes contain even more. Every bar makes its drinks differently, so it’s easy to overdo it if you’re not familiar. When in doubt, always communicate with the bartender so you can appropriately track your consumption.
When a well-style drink is made with liquor other than what’s in the well, it is often called a “premium drink” or “top-shelf” drink. There are a lot of tradeoffs between choosing this drink over a well drink. The quality of liquor may be higher, and the drink might be more enjoyable. This is something to consider if we are practicing mindful drinking. If we do choose to drink, we may get more satisfaction when we choose a higher quality liquor, which can inspire us to avoid ordering another round.
Top-shelf drinks tend to be more expensive than well drinks. If we are considering how much money we are spending on alcohol, choosing a premium option can be another check to hold us accountable to our goal and might inspire us to cut back even further.
Of course, the best way to spend less money on alcohol is to quit or cut back on our consumption. This is all part of the journey, and the first step is increasing our awareness and mindfulness about our choices — and educating ourselves on how to make smarter choices when we do choose to drink.
If you plan to visit a bar and are considering ordering a well drink, here are a few tips to help you make smart decisions about your choice of beverage.
It’s important to underscore the value of mindful decision making in our drinking habits. While a bar’s well drinks offer an easy, economical choice of alcoholic beverage, we must keep in mind that we have power over our relationship to alcohol and over our choice to drink or not to drink. For those who opt to partake, doing so with awareness, moderation, and understanding can lead to a healthier mindset. However, remember that choosing not to drink is always a valid and often beneficial decision. Whatever your journey, Reframe can help you set goals and shift your relationship with alcohol — and with yourself!
Imagine you're meeting up with friends for a few drinks after work. You walk in and make your way through the crowd. At the center of it all is the bar, a place of choices and decisions. Here, nestled between the flashy bottles, sit the humble well liquors — the everyday choice for many people who drink. But what’s the story behind these unpretentious options? In a world where moderation is key, understanding the allure and reality of well drinks can be a step towards more mindful, informed drinking. Let's unravel the mystery of well drinks, explore their significance in the bar scene, and look at some tips for safe consumption.
To understand well drinks, it’s important to first understand the role of “well liquor,” also known as “house liquor.” These liquors are kept in a special place behind a bar called a well, rail, speed rail, speed rack, or lower shelf. It’s a quick-access spot for bartenders to store their most often used liquors to increase their drink-making speed: instead of picking a liquor off of a shelf, they just grab the one in the well. In high-volume establishments, this setup is essential for making every second count. In other bars, the well is used mostly for simplicity. It’s also a way for bars to reduce cost. By ordering and using certain brands of liquor in bulk, they can get a better deal from their distributors, maximize their profits, and (theoretically, at least) pass the savings on to their patrons.
Bartenders keep their wells stocked with one or (rarely) two brands of the most basic liquors — whiskey, vodka, rum, gin, tequila — and a selection of common mixers like triple sec, blue curaçao, and sour mix. The makeup of a well depends on the bar, their clientele, and even the time of year. Bartenders and bar management may also tailor their brand choices this way, too, depending on their goals, needs, and patrons.
“Well drinks,” also known as “rail drinks,” are terms used to refer to simple, straightforward mixed drinks made with well liquor. When we order a basic drink in a bar — say, a gin and tonic — the bartender will almost always reach for the gin in their well unless instructed otherwise. This keeps things simple for everyone and streamlines the whole process. This method is also cheaper for the bar, and typically well drinks are the least expensive drinks in the house, although this isn’t always the case. Well drinks are often the target of drink specials and happy hours, making them popular choices for drinkers looking to save money.
If you’ve ever had a mixed drink at a bar, you’ve probably had a well drink. Let’s look at some common examples.
Well drinks are often the most popular drinks at most bars. They don’t require an extensive knowledge of alcohol or mixology; they’re less expensive than other options, and they’re quick and easy to make.
Let’s look at some common liquors and how they’re used in well drinks. By no means is this an exhaustive well drinks list, but it’s a good start.
Vodka-based drinks such as vodka soda, vodka cranberry, Moscow mules, and Long Island Iced Tea
Gin-based drinks such as gin and tonics, gimlets, and Long Islands
Whiskey-based drinks like whiskey sodas, whiskey and cokes, and whiskey sours
Tequila-based drinks like margaritas, tequila sunrises, and Long Islands
Rum-based drinks like dark ‘n’ stormys, rum and cokes, mojitos, and Long Islands
Triple sec — used in drinks like margaritas and Long Islands
The theory behind a well drink is to deliver a speedy, cost-effective option to bar patrons that doesn’t require a mixology degree to make. While they may be economical options, they are also deceptive. Well drinks can cause us to underestimate the amount of alcohol we’ve had, even if we try to set a responsible limit for ourselves. If we set a financial budget for the evening instead of a drink limit goal, we may end up drinking more than we would like.
Likewise, not every well drink is made equally. Sometimes, a “house” well drink will contain more than one serving of liquor — which is usually defined as 1.5 oz, or one shot. A typical well drink contains two servings of liquor added to a mixer. Drinks like a Long Island iced tea are popular well drinks that can sometimes contain even more. Every bar makes its drinks differently, so it’s easy to overdo it if you’re not familiar. When in doubt, always communicate with the bartender so you can appropriately track your consumption.
When a well-style drink is made with liquor other than what’s in the well, it is often called a “premium drink” or “top-shelf” drink. There are a lot of tradeoffs between choosing this drink over a well drink. The quality of liquor may be higher, and the drink might be more enjoyable. This is something to consider if we are practicing mindful drinking. If we do choose to drink, we may get more satisfaction when we choose a higher quality liquor, which can inspire us to avoid ordering another round.
Top-shelf drinks tend to be more expensive than well drinks. If we are considering how much money we are spending on alcohol, choosing a premium option can be another check to hold us accountable to our goal and might inspire us to cut back even further.
Of course, the best way to spend less money on alcohol is to quit or cut back on our consumption. This is all part of the journey, and the first step is increasing our awareness and mindfulness about our choices — and educating ourselves on how to make smarter choices when we do choose to drink.
If you plan to visit a bar and are considering ordering a well drink, here are a few tips to help you make smart decisions about your choice of beverage.
It’s important to underscore the value of mindful decision making in our drinking habits. While a bar’s well drinks offer an easy, economical choice of alcoholic beverage, we must keep in mind that we have power over our relationship to alcohol and over our choice to drink or not to drink. For those who opt to partake, doing so with awareness, moderation, and understanding can lead to a healthier mindset. However, remember that choosing not to drink is always a valid and often beneficial decision. Whatever your journey, Reframe can help you set goals and shift your relationship with alcohol — and with yourself!
Does absinthe really make you go crazy? Learn the truth about one of the world's most misunderstood liquors and get to the bottom of the mystery surrounding it.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’ve probably heard the stories about great artists losing their minds to absinthe. Legendary painters Pablo Picasso and Vincent Van Gogh were huge fans, as were influential writers like Ernest Hemingway and Oscar Wilde. French poets Arthur Rimbaud and Charles Baudelaire wrote poems about it, and it was also a favorite of Frank Sinatra and President Franklin Delano Roosevelt. For much of its existence, absinthe has been shrouded by an air of mystery and mystique, fueled by rumors about its mind-altering properties. But what exactly is absinthe, and are any of the rumors of its unique powers true? Let’s explore the history of absinthe and just why it came to be such a popular drink among artists and intellectuals of the 19th century.
According to most sources, absinthe was developed in Switzerland in the late 1700s as a medicinal liquor. It contained medicinal herbs and spices that had been used for millennia and were similar to teas and tinctures of ancient Egypt and Greece.
In the first half of the 19th century, absinthe was primarily used to treat and prevent illness, as people were already familiar with the ingredients from traditional and folk medicine. It was even given to French troops as a malaria preventive.
By the middle of the century, it had gained popularity among the general public. It was generally inexpensive and enjoyed by all social classes. A subculture even popped up around it, centering on absinthe happy hours — called “green hours” due to its signature green color — and supercharged by its association with artists and writers. It made its way to America by way of French immigrants to New Orleans, where it became a staple of popular bars and even became part of New Orleans’ signature cocktail, the Sazerac.
With its rise in popularity, absinthe gained a particularly dark reputation for its association with crime, insanity, and bad behavior. Rumors started to swirl that it had hallucinogenic properties and might even lead to insanity. “The Green Fairy” became a popular nickname for absinthe due to its reported tendency to cause hallucinations. As public suspicion grew, many governments enacted bans on absinthe, which only made it more mysterious.
Absinthe is a blend of three distinct ingredients with roots in traditional medicine: anise, fennel, and wormwood. Their flavors blend to make a bitter, herbaceous liquor with a strong anise, or licorice, flavor. It smells sweet and has a sweet aroma, but, while sugar is typically added to absinthe as part of its preparation, there is no sugar in absinthe.
Absinthe is one of the most alcoholic liquors on the market, with an alcohol percentage ranging from 45-75% alcohol by volume (ABV).(For reference, vodka is typically around 40% and whiskey is around 50% ABV). This high alcohol percentage means absinthe requires some special preparation to make it palatable.
The primary medicinal ingredient of absinthe is wormwood. Known scientifically as Artemisia absinthium, this wild herb has been used for millennia as an antifungal, antiviral, antibacterial, and to fight inflammation and digestive problems.
One primary psychoactive ingredient in wormwood is thujone. Thujone enhances the function of a neurotransmitter called GABA, producing calming effects. In high doses, thujone can cause hallucinations — this is part of the origin of absinthe’s rumored hallucinogenic properties, although the amounts present in absinthe are insufficient to produce hallucinations even when it’s consumed in large quantities.
In the 1970s, interest grew around the similarity in chemical structure between thujone and THC, the primary psychoactive compound in marijuana. That fueled further speculation about absinthe’s psychoactive nature. But despite speculation, absinthe’s effects in no way mirror those of marijuana.
The hallucinogenic properties of pure absinthe have largely been debunked, but absinthe can cause hallucinations and side effects secondary to the alcohol consumption. The reason: cheap absinthe producers added chemicals and other substances to absinthe to dilute it, enhance its flavor, or imitate higher quality absinthe. Today, these added ingredients have fallen out of favor as education about their dangers has increased.
The debate about the psychoactivity of absinthe is mostly settled: insanity purported to be induced by absinthe was more likely a condition due to alcohol. After all, alcohol is known to cause or worsen mental health conditions such as hallucinosis, schizophrenia, psychosis, depression, and anxiety. Historians and scientists agree that whatever mild psychoactive effects absinthe may have, they’re secondary to alcohol’s overwhelming mental effects.
There are a few preparation rituals for absinthe, but all of them involve an element of performance art. These rituals differ by region and are a source of some contention.
The traditional French preparation involves pouring absinthe into a glass, then placing a specially designed slotted spoon on top of the glass. A sugar cube is placed on the spoon and a specific ratio of water is slowly poured or dripped over the cube to dissolve it. This process gives absinthe its characteristic louche, or cloudiness, which is caused by certain chemical compounds reacting to the water. It’s considered a sign of the absinthe’s purity or quality.
Czech methods involve pouring water over a flaming sugar cube. That process yields a more caramelized taste that compliments the Czech style of absinth — take note of the intentionally missing “e”! There is a great deal of bad blood between absinthe and absinth fans, and mixing them up may elicit the ire of those with strong opinions about this strong liquor.
By the early 20th century, absinthe was banned, or effectively banned, in most western countries due to concerns over its side effects. Without modern chemical processes, it was incredibly difficult to answer the question “Is absinthe poisonous?” The answers were largely based on speculation and anecdotal evidence. In many places where bans were enacted, absinthe remained largely illegal until the early 21st century. Reasons ranged from its rumored insanity-inducing properties to the complexities of politics and industry.
Part of absinthe’s rise was related to The Great French Wine Blight, in which a parasitic pest devastated up to 40% of France’s crop. The blight persisted for more than a decade, spreading throughout Europe and creating a scarcity of wine. Absinthe was seen as a tasteful — and much more accessible — alternative.
When the wine industry ramped back up in the latter half of the 19th century, winemakers had to compete with the absinthe craze, and absinthe was only getting cheaper and more prevalent. Since wine was so ingrained in the culture of many European countries, protecting the wine industry became an essential act of cultural preservation.
Around the turn of the century, the temperance movement gained momentum throughout the world, especially in the United States. Alcohol was increasingly regulated in the U.S., and absinthe was banned in 1912. By 1920, the U.S. had enacted the 18th Amendment to the Constitution, banning alcohol sales outright. While Prohibition was repealed in 1933, absinthe remained illegal in the U.S. until 2007.
Throughout most of the world, there is little regulation over absinthe’s production, and most countries have few or no rules over what can be called “absinthe” or “absinth.” So, controversy continues to surround absinthe and its purity.
However, importation of absinthe is highly regulated. Many countries limit or restrict thujone content to mitigate any possible psychoactive effects. While the thujone content of absinthe is largely understood to cause no psychoactive effects at the doses in absinthe, it is quite misunderstood and thus still stigmatized. The United States and Canada have some of the strictest laws in the world regarding absinthe’s thujone content, but many countries have no regulations whatsoever.
Absinthe is no more or less safe than alcohol — but don’t be fooled. There is no safe way to drink alcohol. Drinking alcohol is about risk tolerance and behaviorally balancing its negative effects. Managing your absinthe consumption is no different from managing your use of other types of alcohol.
A serving size of absinthe is the same as any other liquor — one shot, or 1.5 ounces. However, most absinthe is prepared with added water, so the amount of liquid in a preparation of absinthe may actually be higher, but the liquor content should remain 1.5 oz.
In fact, for those looking to cut back on alcohol, absinthe may be an appealing choice. Due to its complex and ritualistic preparation, it lends itself to being mindfully savored rather than mindlessly guzzled. When we choose to drink, we should always go for quality over quantity, and absinthe may help with that.
It’s possible to enjoy absinthe if drinking is part of your lifestyle, and no, you won’t go crazy! Absinthe’s effects aren’t different from other liquors, but like any alcohol, it comes with risk. Quitting or cutting back on alcohol is one of the best things you can do for your mental health, and luckily there are resources out there to help.
Absinthe’s unique history makes it an historically interesting beverage. The myths and mysteries surrounding absinthe have captivated cultures for centuries, and it will always be associated with the artistic, cultural, and intellectual movements of the 1800s due to its role in the lives of many 19th century artists, writers, musicians, and thinkers.
You’ve probably heard the stories about great artists losing their minds to absinthe. Legendary painters Pablo Picasso and Vincent Van Gogh were huge fans, as were influential writers like Ernest Hemingway and Oscar Wilde. French poets Arthur Rimbaud and Charles Baudelaire wrote poems about it, and it was also a favorite of Frank Sinatra and President Franklin Delano Roosevelt. For much of its existence, absinthe has been shrouded by an air of mystery and mystique, fueled by rumors about its mind-altering properties. But what exactly is absinthe, and are any of the rumors of its unique powers true? Let’s explore the history of absinthe and just why it came to be such a popular drink among artists and intellectuals of the 19th century.
According to most sources, absinthe was developed in Switzerland in the late 1700s as a medicinal liquor. It contained medicinal herbs and spices that had been used for millennia and were similar to teas and tinctures of ancient Egypt and Greece.
In the first half of the 19th century, absinthe was primarily used to treat and prevent illness, as people were already familiar with the ingredients from traditional and folk medicine. It was even given to French troops as a malaria preventive.
By the middle of the century, it had gained popularity among the general public. It was generally inexpensive and enjoyed by all social classes. A subculture even popped up around it, centering on absinthe happy hours — called “green hours” due to its signature green color — and supercharged by its association with artists and writers. It made its way to America by way of French immigrants to New Orleans, where it became a staple of popular bars and even became part of New Orleans’ signature cocktail, the Sazerac.
With its rise in popularity, absinthe gained a particularly dark reputation for its association with crime, insanity, and bad behavior. Rumors started to swirl that it had hallucinogenic properties and might even lead to insanity. “The Green Fairy” became a popular nickname for absinthe due to its reported tendency to cause hallucinations. As public suspicion grew, many governments enacted bans on absinthe, which only made it more mysterious.
Absinthe is a blend of three distinct ingredients with roots in traditional medicine: anise, fennel, and wormwood. Their flavors blend to make a bitter, herbaceous liquor with a strong anise, or licorice, flavor. It smells sweet and has a sweet aroma, but, while sugar is typically added to absinthe as part of its preparation, there is no sugar in absinthe.
Absinthe is one of the most alcoholic liquors on the market, with an alcohol percentage ranging from 45-75% alcohol by volume (ABV).(For reference, vodka is typically around 40% and whiskey is around 50% ABV). This high alcohol percentage means absinthe requires some special preparation to make it palatable.
The primary medicinal ingredient of absinthe is wormwood. Known scientifically as Artemisia absinthium, this wild herb has been used for millennia as an antifungal, antiviral, antibacterial, and to fight inflammation and digestive problems.
One primary psychoactive ingredient in wormwood is thujone. Thujone enhances the function of a neurotransmitter called GABA, producing calming effects. In high doses, thujone can cause hallucinations — this is part of the origin of absinthe’s rumored hallucinogenic properties, although the amounts present in absinthe are insufficient to produce hallucinations even when it’s consumed in large quantities.
In the 1970s, interest grew around the similarity in chemical structure between thujone and THC, the primary psychoactive compound in marijuana. That fueled further speculation about absinthe’s psychoactive nature. But despite speculation, absinthe’s effects in no way mirror those of marijuana.
The hallucinogenic properties of pure absinthe have largely been debunked, but absinthe can cause hallucinations and side effects secondary to the alcohol consumption. The reason: cheap absinthe producers added chemicals and other substances to absinthe to dilute it, enhance its flavor, or imitate higher quality absinthe. Today, these added ingredients have fallen out of favor as education about their dangers has increased.
The debate about the psychoactivity of absinthe is mostly settled: insanity purported to be induced by absinthe was more likely a condition due to alcohol. After all, alcohol is known to cause or worsen mental health conditions such as hallucinosis, schizophrenia, psychosis, depression, and anxiety. Historians and scientists agree that whatever mild psychoactive effects absinthe may have, they’re secondary to alcohol’s overwhelming mental effects.
There are a few preparation rituals for absinthe, but all of them involve an element of performance art. These rituals differ by region and are a source of some contention.
The traditional French preparation involves pouring absinthe into a glass, then placing a specially designed slotted spoon on top of the glass. A sugar cube is placed on the spoon and a specific ratio of water is slowly poured or dripped over the cube to dissolve it. This process gives absinthe its characteristic louche, or cloudiness, which is caused by certain chemical compounds reacting to the water. It’s considered a sign of the absinthe’s purity or quality.
Czech methods involve pouring water over a flaming sugar cube. That process yields a more caramelized taste that compliments the Czech style of absinth — take note of the intentionally missing “e”! There is a great deal of bad blood between absinthe and absinth fans, and mixing them up may elicit the ire of those with strong opinions about this strong liquor.
By the early 20th century, absinthe was banned, or effectively banned, in most western countries due to concerns over its side effects. Without modern chemical processes, it was incredibly difficult to answer the question “Is absinthe poisonous?” The answers were largely based on speculation and anecdotal evidence. In many places where bans were enacted, absinthe remained largely illegal until the early 21st century. Reasons ranged from its rumored insanity-inducing properties to the complexities of politics and industry.
Part of absinthe’s rise was related to The Great French Wine Blight, in which a parasitic pest devastated up to 40% of France’s crop. The blight persisted for more than a decade, spreading throughout Europe and creating a scarcity of wine. Absinthe was seen as a tasteful — and much more accessible — alternative.
When the wine industry ramped back up in the latter half of the 19th century, winemakers had to compete with the absinthe craze, and absinthe was only getting cheaper and more prevalent. Since wine was so ingrained in the culture of many European countries, protecting the wine industry became an essential act of cultural preservation.
Around the turn of the century, the temperance movement gained momentum throughout the world, especially in the United States. Alcohol was increasingly regulated in the U.S., and absinthe was banned in 1912. By 1920, the U.S. had enacted the 18th Amendment to the Constitution, banning alcohol sales outright. While Prohibition was repealed in 1933, absinthe remained illegal in the U.S. until 2007.
Throughout most of the world, there is little regulation over absinthe’s production, and most countries have few or no rules over what can be called “absinthe” or “absinth.” So, controversy continues to surround absinthe and its purity.
However, importation of absinthe is highly regulated. Many countries limit or restrict thujone content to mitigate any possible psychoactive effects. While the thujone content of absinthe is largely understood to cause no psychoactive effects at the doses in absinthe, it is quite misunderstood and thus still stigmatized. The United States and Canada have some of the strictest laws in the world regarding absinthe’s thujone content, but many countries have no regulations whatsoever.
Absinthe is no more or less safe than alcohol — but don’t be fooled. There is no safe way to drink alcohol. Drinking alcohol is about risk tolerance and behaviorally balancing its negative effects. Managing your absinthe consumption is no different from managing your use of other types of alcohol.
A serving size of absinthe is the same as any other liquor — one shot, or 1.5 ounces. However, most absinthe is prepared with added water, so the amount of liquid in a preparation of absinthe may actually be higher, but the liquor content should remain 1.5 oz.
In fact, for those looking to cut back on alcohol, absinthe may be an appealing choice. Due to its complex and ritualistic preparation, it lends itself to being mindfully savored rather than mindlessly guzzled. When we choose to drink, we should always go for quality over quantity, and absinthe may help with that.
It’s possible to enjoy absinthe if drinking is part of your lifestyle, and no, you won’t go crazy! Absinthe’s effects aren’t different from other liquors, but like any alcohol, it comes with risk. Quitting or cutting back on alcohol is one of the best things you can do for your mental health, and luckily there are resources out there to help.
Absinthe’s unique history makes it an historically interesting beverage. The myths and mysteries surrounding absinthe have captivated cultures for centuries, and it will always be associated with the artistic, cultural, and intellectual movements of the 1800s due to its role in the lives of many 19th century artists, writers, musicians, and thinkers.
Take a look at what populations are especially at risk of complications from alcohol use, and how to stay safe if they apply to you!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You've heard the old saying, “Everything in moderation,” right? Well, when it comes to alcohol, that adage doesn't always hold true. In some scenarios, health conditions, and lifestyles, even moderation might be too much. We're not just talking about avoiding excess; in many cases, the most mindful way to drink is to not drink at all. It’s all about making informed choices, understanding the impact of alcohol, and becoming the best advocate for our own health.
Alcohol affects us by being absorbed into our bloodstream, where it is transported through our bodies. That warm, fuzzy feeling of intoxication we get from alcohol? It happens when the alcohol-laden blood reaches our brain and starts releasing feel-good chemicals. The lack of coordination and slower response time? That comes from alcohol entering our central nervous system and slowing down our reflexes.
Our blood travels to every corner of our body — as a result, the effects of alcohol are considered systemic. All parts of us work together to help us function, so when we have a hitch in any part of our body, it tends to affect the others. So, what happens when you toss alcohol into the mix as well?
Alcohol impacts every aspect of our physical health. Even in low doses, alcohol wreaks havoc on our stomach, kidneys, bones, teeth, gut, liver, skin, and more. In fact, when it comes to prioritizing our health, there is no “safe” amount of alcohol.
While there are many reasons not to drink if we are concerned about our health, some of us choose to include alcohol as part of our lives, perhaps being mindful to drink responsibly to limit its negative effects. Even for the most mindful drinkers among us, though, some health conditions are particularly dangerous to mix with alcohol. Let’s look at a few common ones and talk about why we shouldn’t drink if they apply to us.
Alcohol is processed through the liver. The average liver can process about one drink per hour, although this is not always the case if liver function is compromised. Not only does alcohol cause liver damage, it also exacerbates existing liver conditions like hepatitis, cirrhosis, and liver cancer. If you have liver failure, avoid alcohol entirely
When we drink alcohol with a liver condition, our liver can’t properly filter the alcohol out of our blood. This causes alcohol to accumulate in our bodies for a longer period, giving it more time to damage our organs.
Alcohol is stressful on the heart. For those of us who already have heart conditions, alcohol adds even more troubles for it to deal with.
When we drink alcohol, our liver shifts focus away from blood sugar regulation and towards alcohol digestion. Diabetes requires careful management of insulin: when our levels become unbalanced due to heavy drinking, we put ourselves at risk of hypoglycemia. The symptoms of hypoglycemia and alcohol intoxication are very similar. The biggest difference? Hypoglycemia does not go away with time alone; in fact, it can be deadly.
Alcohol use can also cause type 2 diabetes. Heavy drinking can trigger acute pancreatitis or exacerbate chronic pancreatitis — major risk factors for diabetes. Likewise, because alcoholic drinks are often high in calories, the more we drink, the greater our risk of becoming overweight, which also increases our risk of type 2 diabetes. Sugary drinks and beer especially contain more carbs, and a high-carb diet is another risk factor for developing diabetes.
Since alcohol is ingested and absorbed through our digestive tract, that’s often the first place it causes problems. Nausea and vomiting are common side effects of binge drinking. But what about more serious conditions?
Kidneys are the great filter of our bloodstream, eliminating the toxins that remain in our bodies after the liver has digested them. This means that alcohol puts a big strain on the kidneys, which have to work extra hard to filter alcohol toxins on top of their normal duties.
For people with kidney disease (including kidney stones, kidney infection, and kidney failure), alcohol is particularly dangerous. When the kidneys don’t filter properly, alcohol-related toxins spend more time in our bodies causing damage. In addition, alcohol is a diuretic: it causes us to urinate more, disrupting our body’s fluid balance, which is critical in managing kidney disease.
Alcohol is known to be bad for our mental health. Besides wreaking havoc on our brain chemistry, it beats up our gut microbiome. Some 95% of our serotonin — the natural chemical that creates our sense of wellness — is produced in our gut. A functioning microbiome is essential for healthy serotonin production, and it can help protect against anxiety and depression.
In general, alcohol sends our brains into chemical chaos, which has implications for just about every mental health condition. Likewise, alcohol interacts with many medications used to treat mental health conditions, like antidepressants and antipsychotics. When trying to improve our mental health, quitting alcohol and other substance use is a good place to start.
Choosing an alcohol-free lifestyle may seem extreme, in part because alcohol plays a role in so many situations — social events, office parties, family celebrations, or just quiet evenings at home. Quitting drinking benefits everyone, not just those who fit into any of the categories discussed above. Let’s look at some ways to stay mindful about our consumption and prioritize our own health and safety when considering whether or not to drink.
Deciding to live alcohol-free is an empowering act of radical self-care. Whether or not you fall into one of the categories above, it’s likely that at some point in your life one of these factors will affect you or someone you love. Keep all this in mind the next time you’re choosing to drink, and consider educating others about these special considerations — after all, knowledge is power!
You've heard the old saying, “Everything in moderation,” right? Well, when it comes to alcohol, that adage doesn't always hold true. In some scenarios, health conditions, and lifestyles, even moderation might be too much. We're not just talking about avoiding excess; in many cases, the most mindful way to drink is to not drink at all. It’s all about making informed choices, understanding the impact of alcohol, and becoming the best advocate for our own health.
Alcohol affects us by being absorbed into our bloodstream, where it is transported through our bodies. That warm, fuzzy feeling of intoxication we get from alcohol? It happens when the alcohol-laden blood reaches our brain and starts releasing feel-good chemicals. The lack of coordination and slower response time? That comes from alcohol entering our central nervous system and slowing down our reflexes.
Our blood travels to every corner of our body — as a result, the effects of alcohol are considered systemic. All parts of us work together to help us function, so when we have a hitch in any part of our body, it tends to affect the others. So, what happens when you toss alcohol into the mix as well?
Alcohol impacts every aspect of our physical health. Even in low doses, alcohol wreaks havoc on our stomach, kidneys, bones, teeth, gut, liver, skin, and more. In fact, when it comes to prioritizing our health, there is no “safe” amount of alcohol.
While there are many reasons not to drink if we are concerned about our health, some of us choose to include alcohol as part of our lives, perhaps being mindful to drink responsibly to limit its negative effects. Even for the most mindful drinkers among us, though, some health conditions are particularly dangerous to mix with alcohol. Let’s look at a few common ones and talk about why we shouldn’t drink if they apply to us.
Alcohol is processed through the liver. The average liver can process about one drink per hour, although this is not always the case if liver function is compromised. Not only does alcohol cause liver damage, it also exacerbates existing liver conditions like hepatitis, cirrhosis, and liver cancer. If you have liver failure, avoid alcohol entirely
When we drink alcohol with a liver condition, our liver can’t properly filter the alcohol out of our blood. This causes alcohol to accumulate in our bodies for a longer period, giving it more time to damage our organs.
Alcohol is stressful on the heart. For those of us who already have heart conditions, alcohol adds even more troubles for it to deal with.
When we drink alcohol, our liver shifts focus away from blood sugar regulation and towards alcohol digestion. Diabetes requires careful management of insulin: when our levels become unbalanced due to heavy drinking, we put ourselves at risk of hypoglycemia. The symptoms of hypoglycemia and alcohol intoxication are very similar. The biggest difference? Hypoglycemia does not go away with time alone; in fact, it can be deadly.
Alcohol use can also cause type 2 diabetes. Heavy drinking can trigger acute pancreatitis or exacerbate chronic pancreatitis — major risk factors for diabetes. Likewise, because alcoholic drinks are often high in calories, the more we drink, the greater our risk of becoming overweight, which also increases our risk of type 2 diabetes. Sugary drinks and beer especially contain more carbs, and a high-carb diet is another risk factor for developing diabetes.
Since alcohol is ingested and absorbed through our digestive tract, that’s often the first place it causes problems. Nausea and vomiting are common side effects of binge drinking. But what about more serious conditions?
Kidneys are the great filter of our bloodstream, eliminating the toxins that remain in our bodies after the liver has digested them. This means that alcohol puts a big strain on the kidneys, which have to work extra hard to filter alcohol toxins on top of their normal duties.
For people with kidney disease (including kidney stones, kidney infection, and kidney failure), alcohol is particularly dangerous. When the kidneys don’t filter properly, alcohol-related toxins spend more time in our bodies causing damage. In addition, alcohol is a diuretic: it causes us to urinate more, disrupting our body’s fluid balance, which is critical in managing kidney disease.
Alcohol is known to be bad for our mental health. Besides wreaking havoc on our brain chemistry, it beats up our gut microbiome. Some 95% of our serotonin — the natural chemical that creates our sense of wellness — is produced in our gut. A functioning microbiome is essential for healthy serotonin production, and it can help protect against anxiety and depression.
In general, alcohol sends our brains into chemical chaos, which has implications for just about every mental health condition. Likewise, alcohol interacts with many medications used to treat mental health conditions, like antidepressants and antipsychotics. When trying to improve our mental health, quitting alcohol and other substance use is a good place to start.
Choosing an alcohol-free lifestyle may seem extreme, in part because alcohol plays a role in so many situations — social events, office parties, family celebrations, or just quiet evenings at home. Quitting drinking benefits everyone, not just those who fit into any of the categories discussed above. Let’s look at some ways to stay mindful about our consumption and prioritize our own health and safety when considering whether or not to drink.
Deciding to live alcohol-free is an empowering act of radical self-care. Whether or not you fall into one of the categories above, it’s likely that at some point in your life one of these factors will affect you or someone you love. Keep all this in mind the next time you’re choosing to drink, and consider educating others about these special considerations — after all, knowledge is power!
Learn all about what different religions have to say about alcohol and whether or not they consider it sinful to drink.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
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And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Everyone has a different relationship with alcohol: some people think it’s an important part of the human experience, others don’t think it’s necessary, and some of us just don’t like it. This diversity of thought isn’t limited to individuals — religions and cultures across the globe take different approaches to alcohol.
Whether it's a toast, a taboo, or something in between, these perspectives are deeply woven into the fabric of the human experience. While the backgrounds may be different, many religions share similar threads when it comes to drinking: moderation, self-discipline, and the moral questions that come with alcohol consumption.
In this article, we’ll look at what different religions have to say about drinking. As we dive in, keep in mind that no religion is a monolith, and the ideas explored here are not complete or in-depth. Since even faith leaders and scholars often have slightly different opinions about this topic, it’s impossible to give absolute, definitive answers — so consider this a brief overview. That said, let’s start our journey!
Judaism takes a complex approach to alcohol. Wine, in particular, is a symbol deeply rooted in ritual, tradition, and celebration. It's an essential part of religious observances like Shabbat and Passover, where the act of drinking wine becomes a sanctified moment marked by prayer.
There’s a whole world of kosher wines produced in strict accordance with Jewish dietary guidelines. The entire production process of kosher wine is overseen by a Jewish faith leader to ensure adherence to these guidelines. This attention to detail symbolizes a deep commitment to faith, tradition, and community standards. And it's not limited to wine alone — Jewish people who keep a kosher diet can enjoy a variety of kosher-certified beers and spirits catering to diverse tastes.
Despite the important role alcohol plays in Jewish traditions, Judaic teachings warn against the moral danger of overindulgence. This approach to alcohol is pretty uniform despite the diversity of the global Jewish community. In Israel, wine is integral to both secular and religious life for Jews. Other communities primarily reserve alcohol for ritualistic use, while more liberal Jewish communities simply encourage mindfulness. Some Jewish people live alcohol-free lives, often using kosher grape juice in place of wine.
In Islam, alcohol is expressly forbidden. This is deeply ingrained in long-standing religious doctrine, and it’s reflected in the cultural practices of Muslim communities. This unequivocal view on alcohol is laid out clearly in core Islamic teachings, and the broader Muslim view on alcohol is fairly consistent.
In fact, not only does Islam forbid alcohol, it warns against all intoxicating substances and behaviors in several verses of the Quran, saying “their evil outweighs their benefit” (Quran, Al-Baqarah, 2:219). The Quran deems these things “haram,” or forbidden. Why is alcohol haram? Muslims see it as a distraction from focusing on prayer and faith (Quran 5:91).
Despite this unequivocal religious directive, interpretations of the prohibition vary somewhat among Muslim nations. In many Muslim-majority countries, the ban on alcohol is reflected in local laws. In these places, alcohol is almost never seen in public life. Other Muslim countries make exceptions only for tourists, while more secular Muslim countries have no laws regarding alcohol and leave adherence up to the individual.
For many Muslims, abstaining from alcohol is not just a religious commandment but a facet of cultural identity.
Christians’ stance on alcohol varies widely, reflecting the diversity of its denominations and cultural influences. There is no single definitive stance, but we can look at a few approaches.
The Christian scriptures present alcohol, particularly wine, in various lights. It plays a prominent role in many major stories in the Bible. For instance, Jesus famously turns water into wine in the story of “the wedding at Cana” (John 2:7-10), and wine also played a prominent role in the story of “the last supper” (Matthew 26:27-29).
However, these same scriptures also caution against overindulgence and drunkenness. This complexity has led to a wide range of opinions about alcohol in Christianity: some denominations outright forbid it; others offer no distinct guidance. Most simply encourage moderation to different degrees.
Alcohol, nevertheless, is highly symbolic in Christianity. Small amounts of wine are sipped ritualistically in just about every Christian worship ceremony, where it represents the blood of Christ. In some Christian churches, grape juice is offered for those who choose not to drink wine (or for children), while others use water instead.
Generally, Buddhism advises against alcohol consumption. This approach aligns with its foundational principles of mindfulness, moderation, moral clarity, and ethical conduct.
The Five Precepts are moral and ethical guidelines for Buddhists. The fifth of these precepts specifically cautions against intoxication, although there’s debate among Buddhist scholars as to whether this precept refers exclusively to alcohol or to all intoxicating substances. The Noble Eightfold Path sets forth a list of core Buddhist practices. One cannot follow the Eightfold Path without adhering to the Five Precepts: alcohol clouds the sound judgment, thoughtful decision making, and moral clarity necessary to do so.
This cautious stance against alcohol is not just about sticking to a set of rules, but it is deeply entwined with the fundamental goals of Buddhist practice. Alcohol hinders Buddhists from achieving a higher state of consciousness free from distractions, impairments, and attachments.
While some Buddhist communities (particularly those in Western countries) might interpret this precept more loosely, most schools of Buddhism advocate avoiding or strictly moderating alcohol consumption. This allows Buddhists to focus on spiritual growth, moral and ethical behavior, and clear thinking.
Let’s look at how a few other major religions approach alcohol.
Whether you’re navigating your own relationship to alcohol using the lens of your religious tradition, or you’re reading to learn more about a friend or family member, there are a few approaches you can take to gain clarity on the way different religious communities feel about alcohol.
All religions take a slightly different approach to alcohol, but one thing is pretty consistent: moderation and abstinence are the most valued paths to spiritual health. For this reason, many people trying to quit or cut back on alcohol consumption derive strength and guidance from religion. If you have a religious tradition and are trying to change your relationship with alcohol, consider reaching out to a faith leader and using an app like Reframe to nurture you on your journey.
Everyone has a different relationship with alcohol: some people think it’s an important part of the human experience, others don’t think it’s necessary, and some of us just don’t like it. This diversity of thought isn’t limited to individuals — religions and cultures across the globe take different approaches to alcohol.
Whether it's a toast, a taboo, or something in between, these perspectives are deeply woven into the fabric of the human experience. While the backgrounds may be different, many religions share similar threads when it comes to drinking: moderation, self-discipline, and the moral questions that come with alcohol consumption.
In this article, we’ll look at what different religions have to say about drinking. As we dive in, keep in mind that no religion is a monolith, and the ideas explored here are not complete or in-depth. Since even faith leaders and scholars often have slightly different opinions about this topic, it’s impossible to give absolute, definitive answers — so consider this a brief overview. That said, let’s start our journey!
Judaism takes a complex approach to alcohol. Wine, in particular, is a symbol deeply rooted in ritual, tradition, and celebration. It's an essential part of religious observances like Shabbat and Passover, where the act of drinking wine becomes a sanctified moment marked by prayer.
There’s a whole world of kosher wines produced in strict accordance with Jewish dietary guidelines. The entire production process of kosher wine is overseen by a Jewish faith leader to ensure adherence to these guidelines. This attention to detail symbolizes a deep commitment to faith, tradition, and community standards. And it's not limited to wine alone — Jewish people who keep a kosher diet can enjoy a variety of kosher-certified beers and spirits catering to diverse tastes.
Despite the important role alcohol plays in Jewish traditions, Judaic teachings warn against the moral danger of overindulgence. This approach to alcohol is pretty uniform despite the diversity of the global Jewish community. In Israel, wine is integral to both secular and religious life for Jews. Other communities primarily reserve alcohol for ritualistic use, while more liberal Jewish communities simply encourage mindfulness. Some Jewish people live alcohol-free lives, often using kosher grape juice in place of wine.
In Islam, alcohol is expressly forbidden. This is deeply ingrained in long-standing religious doctrine, and it’s reflected in the cultural practices of Muslim communities. This unequivocal view on alcohol is laid out clearly in core Islamic teachings, and the broader Muslim view on alcohol is fairly consistent.
In fact, not only does Islam forbid alcohol, it warns against all intoxicating substances and behaviors in several verses of the Quran, saying “their evil outweighs their benefit” (Quran, Al-Baqarah, 2:219). The Quran deems these things “haram,” or forbidden. Why is alcohol haram? Muslims see it as a distraction from focusing on prayer and faith (Quran 5:91).
Despite this unequivocal religious directive, interpretations of the prohibition vary somewhat among Muslim nations. In many Muslim-majority countries, the ban on alcohol is reflected in local laws. In these places, alcohol is almost never seen in public life. Other Muslim countries make exceptions only for tourists, while more secular Muslim countries have no laws regarding alcohol and leave adherence up to the individual.
For many Muslims, abstaining from alcohol is not just a religious commandment but a facet of cultural identity.
Christians’ stance on alcohol varies widely, reflecting the diversity of its denominations and cultural influences. There is no single definitive stance, but we can look at a few approaches.
The Christian scriptures present alcohol, particularly wine, in various lights. It plays a prominent role in many major stories in the Bible. For instance, Jesus famously turns water into wine in the story of “the wedding at Cana” (John 2:7-10), and wine also played a prominent role in the story of “the last supper” (Matthew 26:27-29).
However, these same scriptures also caution against overindulgence and drunkenness. This complexity has led to a wide range of opinions about alcohol in Christianity: some denominations outright forbid it; others offer no distinct guidance. Most simply encourage moderation to different degrees.
Alcohol, nevertheless, is highly symbolic in Christianity. Small amounts of wine are sipped ritualistically in just about every Christian worship ceremony, where it represents the blood of Christ. In some Christian churches, grape juice is offered for those who choose not to drink wine (or for children), while others use water instead.
Generally, Buddhism advises against alcohol consumption. This approach aligns with its foundational principles of mindfulness, moderation, moral clarity, and ethical conduct.
The Five Precepts are moral and ethical guidelines for Buddhists. The fifth of these precepts specifically cautions against intoxication, although there’s debate among Buddhist scholars as to whether this precept refers exclusively to alcohol or to all intoxicating substances. The Noble Eightfold Path sets forth a list of core Buddhist practices. One cannot follow the Eightfold Path without adhering to the Five Precepts: alcohol clouds the sound judgment, thoughtful decision making, and moral clarity necessary to do so.
This cautious stance against alcohol is not just about sticking to a set of rules, but it is deeply entwined with the fundamental goals of Buddhist practice. Alcohol hinders Buddhists from achieving a higher state of consciousness free from distractions, impairments, and attachments.
While some Buddhist communities (particularly those in Western countries) might interpret this precept more loosely, most schools of Buddhism advocate avoiding or strictly moderating alcohol consumption. This allows Buddhists to focus on spiritual growth, moral and ethical behavior, and clear thinking.
Let’s look at how a few other major religions approach alcohol.
Whether you’re navigating your own relationship to alcohol using the lens of your religious tradition, or you’re reading to learn more about a friend or family member, there are a few approaches you can take to gain clarity on the way different religious communities feel about alcohol.
All religions take a slightly different approach to alcohol, but one thing is pretty consistent: moderation and abstinence are the most valued paths to spiritual health. For this reason, many people trying to quit or cut back on alcohol consumption derive strength and guidance from religion. If you have a religious tradition and are trying to change your relationship with alcohol, consider reaching out to a faith leader and using an app like Reframe to nurture you on your journey.
