Binge drinking in college: it's more common than you might think, but do you know the reasons and the risks? Dive into our latest blog to uncover the social pressures behind this trend and the real-life impacts that might make you think twice about that next party drink.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
For thousands of college students, college means bunk beds in tiny dorm rooms, study groups, cafeteria food, tailgate parties, finals week stress, and … binge drinking. It’s so common on college campuses that it might seem like just another rite of passage. But what's really going on here? Why is binge drinking so widespread in college, and what are the risks?
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL. This typically occurs after 4 drinks for women and 5 drinks for men within about 2 hours.
According to the 2020 NIAAA report, almost 55% of college students aged 18 to 22 drank alcohol in the past month, and nearly 37% reported binge drinking in that time period.
Going to college often means leaving home for the first time, meeting new people, and forging new friendships. Social events, parties, and gatherings become the playground for building these connections, and sadly, alcohol often plays a major role.
It's an exciting time! We make friends, share stories, and create memories that last a lifetime. These interactions aren't just about having a great time — they're also about finding our identity and building our social circle.
College events, parties, and gatherings serve as platforms for these connections. It’s where we meet fellow students, make friends, share interests, and create shared experiences. And more often than not, alcohol has a role to play.
Alcohol is often seen as a social lubricant, easing conversations and alleviating awkwardness or nervousness. However, this perspective creates a societal norm in which drinking becomes associated with fun, relaxation, and social acceptance. It starts with a drink at a party, a casual way to break the ice. However, before we know it, booze is seen as an integral part of social interactions.
Moreover, many college activities and traditions revolve around alcohol. From fraternity parties to tailgating events, alcohol has been integrated into the fabric of college social life. This well established culture often normalizes binge drinking behavior, making it seem like an essential part of the college experience.
Remember when you were a kid and you did something you knew you shouldn’t, just because your friends were doing it? That's peer pressure! While we might hope to leave this behind as we grow older, unfortunately, it doesn't quite work that way. Peer pressure is alive and well in college, and it often plays a significant role in the prevalence of binge drinking.
In the grand adventure that is college life, nobody wants to feel left out. Whether it's being part of the group, fitting in, or simply not wanting to seem "different," the pressure to conform can be incredibly powerful. Alcohol often becomes the common denominator at social gatherings, and choosing not to partake might make a student feel excluded or “uncool.” The fear of missing out can drive a student to drink excessively, even if they don't really want to.
Exams, papers, projects — oh my! College can be stressful, and some students might turn to alcohol as a way to unwind and forget about their troubles temporarily.
Alcohol's ability to trigger the release of dopamine in the brain creates a temporary feeling of relaxation and euphoria, which can seem quite appealing when you're trying to escape stress. However, this effect is fleeting, and in reality, alcohol is a depressant that can exacerbate stress and anxiety over time.
Additionally, the practice of using alcohol to cope with stress sets a risky precedent. It promotes an unhealthy coping mechanism, teaching the brain to associate stress relief with drinking. This habit can stick around long after college, potentially leading to long-term issues with alcohol.
If you're someone looking to quit or cut back on alcohol, here are some specific action steps to help you stay on track:
College is a time of exploration, growth, and learning, but it doesn’t have to include binge drinking. By understanding the factors that make binge drinking so common, and recognizing the potential risks, you can make informed decisions that support your health and your future. Now, who's ready for some pizza and popcorn during study breaks instead of booze? Remember, life's great moments don't have to come from a bottle!
For thousands of college students, college means bunk beds in tiny dorm rooms, study groups, cafeteria food, tailgate parties, finals week stress, and … binge drinking. It’s so common on college campuses that it might seem like just another rite of passage. But what's really going on here? Why is binge drinking so widespread in college, and what are the risks?
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL. This typically occurs after 4 drinks for women and 5 drinks for men within about 2 hours.
According to the 2020 NIAAA report, almost 55% of college students aged 18 to 22 drank alcohol in the past month, and nearly 37% reported binge drinking in that time period.
Going to college often means leaving home for the first time, meeting new people, and forging new friendships. Social events, parties, and gatherings become the playground for building these connections, and sadly, alcohol often plays a major role.
It's an exciting time! We make friends, share stories, and create memories that last a lifetime. These interactions aren't just about having a great time — they're also about finding our identity and building our social circle.
College events, parties, and gatherings serve as platforms for these connections. It’s where we meet fellow students, make friends, share interests, and create shared experiences. And more often than not, alcohol has a role to play.
Alcohol is often seen as a social lubricant, easing conversations and alleviating awkwardness or nervousness. However, this perspective creates a societal norm in which drinking becomes associated with fun, relaxation, and social acceptance. It starts with a drink at a party, a casual way to break the ice. However, before we know it, booze is seen as an integral part of social interactions.
Moreover, many college activities and traditions revolve around alcohol. From fraternity parties to tailgating events, alcohol has been integrated into the fabric of college social life. This well established culture often normalizes binge drinking behavior, making it seem like an essential part of the college experience.
Remember when you were a kid and you did something you knew you shouldn’t, just because your friends were doing it? That's peer pressure! While we might hope to leave this behind as we grow older, unfortunately, it doesn't quite work that way. Peer pressure is alive and well in college, and it often plays a significant role in the prevalence of binge drinking.
In the grand adventure that is college life, nobody wants to feel left out. Whether it's being part of the group, fitting in, or simply not wanting to seem "different," the pressure to conform can be incredibly powerful. Alcohol often becomes the common denominator at social gatherings, and choosing not to partake might make a student feel excluded or “uncool.” The fear of missing out can drive a student to drink excessively, even if they don't really want to.
Exams, papers, projects — oh my! College can be stressful, and some students might turn to alcohol as a way to unwind and forget about their troubles temporarily.
Alcohol's ability to trigger the release of dopamine in the brain creates a temporary feeling of relaxation and euphoria, which can seem quite appealing when you're trying to escape stress. However, this effect is fleeting, and in reality, alcohol is a depressant that can exacerbate stress and anxiety over time.
Additionally, the practice of using alcohol to cope with stress sets a risky precedent. It promotes an unhealthy coping mechanism, teaching the brain to associate stress relief with drinking. This habit can stick around long after college, potentially leading to long-term issues with alcohol.
If you're someone looking to quit or cut back on alcohol, here are some specific action steps to help you stay on track:
College is a time of exploration, growth, and learning, but it doesn’t have to include binge drinking. By understanding the factors that make binge drinking so common, and recognizing the potential risks, you can make informed decisions that support your health and your future. Now, who's ready for some pizza and popcorn during study breaks instead of booze? Remember, life's great moments don't have to come from a bottle!
They might be similar, but alcohol misuse and alcohol dependence aren’t the same thing. Gain insight into the differences between these two conditions.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
When it comes to having a problem with alcohol, there are all sorts of terms out there — from alcohol abuse and alcohol dependence to alcohol addiction and the more colloquial term, “alcoholism.” While similar, these terms don’t all mean the same thing. For instance, alcohol misuse and alcohol dependence are two different conditions. How so? Let’s dive in.
Alcohol dependence is a chronic medical condition that causes us to experience symptoms of withdrawal when we stop consuming alcohol. In other words, our body develops a physical dependence on alcohol, and we have to keep consuming alcohol to avoid experiencing withdrawal.
We might have alcohol dependence if we exhibit some or all of the following characteristics:
Alcohol dependence is similar to drug addictions, such as cocaine or heroin, as they all can cause incredibly strong withdrawal symptoms. In fact, delirium tremens, otherwise known as DTs, is a severe, life-threatening form of alcohol withdrawal characterized by agitation, fear, shaking, hallucinations, seizures, and severe confusion. On rare occasions, it can even lead to death.
Alcohol misuse, on the other hand, refers to excessive alcohol consumption, and it’s characterized by continuing to drink even though it creates problems in our social, interpersonal, health, and work life.
While someone who misuses alcohol may be dependent on alcohol, they may also be able to stop drinking without experiencing withdrawal. Some experts describe alcohol dependence as the inability to quit, and alcohol misuse as drinking too much, too often.
One study noted that 90% of people who misuse alcohol are not alcohol dependent. This includes people who engage in excessive drinking and binge drinking. However, the study also noted that people who binge drink more often were more likely to be alcohol dependent.
We might misuse alcohol if we exhibit some or all of the following symptoms:
It’s worth noting that alcohol misuse can eventually lead to alcohol dependency; and, as we’ve learned, once we become dependent, it’s much more difficult to quit drinking.
However, even though alcohol dependence is more severe, alcohol misuse can still be incredibly harmful and dangerous. For instance, many people who misuse alcohol binge drink regularly, which is defined as having five or more drinks in two hours for men, and four or more drinks in two hours for women. Binge drinking can be extremely dangerous, increasing our chance of alcohol poisoning, accidents, and injuries.
People with alcohol dependence typically require comprehensive treatment by a medical professional. Doctors might prescribe medications to help manage withdrawal symptoms and support us in our effort to stop drinking. Benzodiazepines in particular can help alleviate withdrawal symptoms, and naltrexone can help us manage alcohol cravings. Healthcare providers might also recommend recovery centers to help prevent relapse.
In severe instances, alcohol use might also require professional medical help. In other cases, people can learn to alter their drinking patterns through a variety of tools and resources. In fact, meditation has proven to be particularly effective in helping people curb cravings and reduce their alcohol intake.
The main difference between alcohol misuse and alcohol dependence is that alcohol misuse doesn’t always include a physical dependence on alcohol. With alcohol dependence, we have a physical compulsion to drink and will experience withdrawal symptoms if we stop consuming alcohol. With alcohol misuse, we don’t necessarily have a physical dependence on alcohol, but engage in excessive drinking even if it’s causing us problems. If we don’t feel the need to drink, but turn to alcohol to escape difficult emotions, that is a sign of alcohol misuse.
If you suspect you’re misusing alcohol or have developed alcohol dependence, it’s important to contact your healthcare provider, who can help determine the best treatment option for you. You can also try Reframe, a research-backed app that has helped millions of people cut back on their alcohol consumption.
When it comes to having a problem with alcohol, there are all sorts of terms out there — from alcohol abuse and alcohol dependence to alcohol addiction and the more colloquial term, “alcoholism.” While similar, these terms don’t all mean the same thing. For instance, alcohol misuse and alcohol dependence are two different conditions. How so? Let’s dive in.
Alcohol dependence is a chronic medical condition that causes us to experience symptoms of withdrawal when we stop consuming alcohol. In other words, our body develops a physical dependence on alcohol, and we have to keep consuming alcohol to avoid experiencing withdrawal.
We might have alcohol dependence if we exhibit some or all of the following characteristics:
Alcohol dependence is similar to drug addictions, such as cocaine or heroin, as they all can cause incredibly strong withdrawal symptoms. In fact, delirium tremens, otherwise known as DTs, is a severe, life-threatening form of alcohol withdrawal characterized by agitation, fear, shaking, hallucinations, seizures, and severe confusion. On rare occasions, it can even lead to death.
Alcohol misuse, on the other hand, refers to excessive alcohol consumption, and it’s characterized by continuing to drink even though it creates problems in our social, interpersonal, health, and work life.
While someone who misuses alcohol may be dependent on alcohol, they may also be able to stop drinking without experiencing withdrawal. Some experts describe alcohol dependence as the inability to quit, and alcohol misuse as drinking too much, too often.
One study noted that 90% of people who misuse alcohol are not alcohol dependent. This includes people who engage in excessive drinking and binge drinking. However, the study also noted that people who binge drink more often were more likely to be alcohol dependent.
We might misuse alcohol if we exhibit some or all of the following symptoms:
It’s worth noting that alcohol misuse can eventually lead to alcohol dependency; and, as we’ve learned, once we become dependent, it’s much more difficult to quit drinking.
However, even though alcohol dependence is more severe, alcohol misuse can still be incredibly harmful and dangerous. For instance, many people who misuse alcohol binge drink regularly, which is defined as having five or more drinks in two hours for men, and four or more drinks in two hours for women. Binge drinking can be extremely dangerous, increasing our chance of alcohol poisoning, accidents, and injuries.
People with alcohol dependence typically require comprehensive treatment by a medical professional. Doctors might prescribe medications to help manage withdrawal symptoms and support us in our effort to stop drinking. Benzodiazepines in particular can help alleviate withdrawal symptoms, and naltrexone can help us manage alcohol cravings. Healthcare providers might also recommend recovery centers to help prevent relapse.
In severe instances, alcohol use might also require professional medical help. In other cases, people can learn to alter their drinking patterns through a variety of tools and resources. In fact, meditation has proven to be particularly effective in helping people curb cravings and reduce their alcohol intake.
The main difference between alcohol misuse and alcohol dependence is that alcohol misuse doesn’t always include a physical dependence on alcohol. With alcohol dependence, we have a physical compulsion to drink and will experience withdrawal symptoms if we stop consuming alcohol. With alcohol misuse, we don’t necessarily have a physical dependence on alcohol, but engage in excessive drinking even if it’s causing us problems. If we don’t feel the need to drink, but turn to alcohol to escape difficult emotions, that is a sign of alcohol misuse.
If you suspect you’re misusing alcohol or have developed alcohol dependence, it’s important to contact your healthcare provider, who can help determine the best treatment option for you. You can also try Reframe, a research-backed app that has helped millions of people cut back on their alcohol consumption.
This blog explores the health risks of weekly binge drinking through Stanley's story, detailing the impact on the liver, heart, brain, mental health, and more, while offering practical tips for those seeking to reduce their alcohol consumption.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Meet Stanley. He's a charismatic, sociable guy who loves a good Friday night out with his friends. For Stanley, these nights often involve binge drinking, which he sees as a harmless way to blow off steam after a long week of work. However, Stanley's story serves as a stark reminder of the potential harm weekly binge drinking can cause to your health. How much drinking is too much drinking? And is Stanley simply a heavy drinker? He might be wondering if he’s crossing the line into what is considered alcoholism, or alcohol use disorder (AUD). Let’s explore the details of the dangers heavy drinkers face, as well as how many drinks a week is “alcoholic” drinking.
Stanley began noticing a persistent discomfort in his abdomen. A visit to the doctor revealed that his liver was inflamed — a direct result of his weekly binge drinking. The liver, tasked with breaking down alcohol, struggles when overloaded. This can lead to liver inflammation and serious conditions like fatty liver, alcoholic hepatitis, fibrosis, and even cirrhosis if given enough time. The liver's role in detoxifying the body is crucial, and when it's compromised, toxins can build up in the bloodstream, leading to further health complications.
Stanley's doctor also warned him about the risk of cardiovascular problems. Binge drinking can cause high blood pressure, irregular heartbeat, and even heart attacks. Stanley was shocked to learn that his “fun” habit was putting unnecessary strain on his heart. His doctor told him how regular binge drinking can weaken the heart muscle, reducing its ability to pump blood efficiently, leading to a condition called alcoholic cardiomyopathy.
Stanley started noticing he was becoming forgetful. His doctor explained that alcohol disrupts the brain's communication pathways, affecting mood and behavior. Over time, this can lead to serious neurological damage, including memory loss and the inability to learn new things. Alcohol's neurotoxic effects can also increase the risk of developing dementia and other cognitive disorders later in life.
Stanley always thought alcohol helped him relax. However, he started experiencing heightened feelings of stress and anxiety. He learned that while alcohol might provide short-term relief, it exacerbates these conditions in the long run. Alcohol is a depressant, and regular consumption can lead to a chemical imbalance in the brain, contributing to mental health disorders like depression and anxiety.
The risk of developing several types of cancer, including mouth, throat, esophagus, liver, colon, and breast cancer, increases with regular alcohol consumption. Stanley's doctor warned him that his binge drinking was significantly raising his cancer risk. Alcohol can damage the body's DNA and proteins, leading to abnormal cell growth and cancer.
Stanley noticed he was gaining weight. Alcohol is high in calories and low in nutritional value — and regular binge drinking, as well as heavy drinking in general, can also interfere with the absorption of vital nutrients in our body, leading to deficiencies that can impact overall health. Alcohol can also disrupt our digestive system, preventing the body from properly absorbing nutrients from food.
Stanley had his fair share of accidents and risky behavior due to impaired judgment from binge drinking. This included drunk driving and unprotected sex, increasing his risk of injury and other consequences. Alcohol impairs motor skills and decision-making abilities, leading to an increased likelihood of accidents and unnecessary risk-taking.
Stanley realized he was drinking more to achieve the same effects. Regular binge drinking can lead to alcohol dependence and addiction, creating a cycle that can be difficult to break without professional help. What is considered alcoholism? The road is different for everyone, and AUD has to be diagnosed by a professional, but for many the hallmark feature is dependence. Alcohol dependence can lead to withdrawal symptoms when not drinking, including tremors, hallucinations, and seizures.
Stanley's story can serve as a wake-up call for all of us. He decided to change his drinking habits and he sought help from professionals and support groups. He started setting clear, achievable goals for reducing his alcohol consumption. He also found it helpful to schedule alcohol-free weekends and to find alternative ways to relax and socialize without alcohol.
In addition, Stanley learned to recognize his triggers for drinking and he developed strategies to manage them. This included finding healthy ways to cope with stress, such as exercise and meditation, and learning how to say no to alcohol when he didn't really want it.
Stanley's journey underscores the serious health consequences of weekly binge drinking. It's crucial to understand these risks and manage your drinking habits. If you're struggling with binge drinking, consider seeking professional help or joining a support group. Remember, it's never too late to make positive changes for your health!
Meet Stanley. He's a charismatic, sociable guy who loves a good Friday night out with his friends. For Stanley, these nights often involve binge drinking, which he sees as a harmless way to blow off steam after a long week of work. However, Stanley's story serves as a stark reminder of the potential harm weekly binge drinking can cause to your health. How much drinking is too much drinking? And is Stanley simply a heavy drinker? He might be wondering if he’s crossing the line into what is considered alcoholism, or alcohol use disorder (AUD). Let’s explore the details of the dangers heavy drinkers face, as well as how many drinks a week is “alcoholic” drinking.
Stanley began noticing a persistent discomfort in his abdomen. A visit to the doctor revealed that his liver was inflamed — a direct result of his weekly binge drinking. The liver, tasked with breaking down alcohol, struggles when overloaded. This can lead to liver inflammation and serious conditions like fatty liver, alcoholic hepatitis, fibrosis, and even cirrhosis if given enough time. The liver's role in detoxifying the body is crucial, and when it's compromised, toxins can build up in the bloodstream, leading to further health complications.
Stanley's doctor also warned him about the risk of cardiovascular problems. Binge drinking can cause high blood pressure, irregular heartbeat, and even heart attacks. Stanley was shocked to learn that his “fun” habit was putting unnecessary strain on his heart. His doctor told him how regular binge drinking can weaken the heart muscle, reducing its ability to pump blood efficiently, leading to a condition called alcoholic cardiomyopathy.
Stanley started noticing he was becoming forgetful. His doctor explained that alcohol disrupts the brain's communication pathways, affecting mood and behavior. Over time, this can lead to serious neurological damage, including memory loss and the inability to learn new things. Alcohol's neurotoxic effects can also increase the risk of developing dementia and other cognitive disorders later in life.
Stanley always thought alcohol helped him relax. However, he started experiencing heightened feelings of stress and anxiety. He learned that while alcohol might provide short-term relief, it exacerbates these conditions in the long run. Alcohol is a depressant, and regular consumption can lead to a chemical imbalance in the brain, contributing to mental health disorders like depression and anxiety.
The risk of developing several types of cancer, including mouth, throat, esophagus, liver, colon, and breast cancer, increases with regular alcohol consumption. Stanley's doctor warned him that his binge drinking was significantly raising his cancer risk. Alcohol can damage the body's DNA and proteins, leading to abnormal cell growth and cancer.
Stanley noticed he was gaining weight. Alcohol is high in calories and low in nutritional value — and regular binge drinking, as well as heavy drinking in general, can also interfere with the absorption of vital nutrients in our body, leading to deficiencies that can impact overall health. Alcohol can also disrupt our digestive system, preventing the body from properly absorbing nutrients from food.
Stanley had his fair share of accidents and risky behavior due to impaired judgment from binge drinking. This included drunk driving and unprotected sex, increasing his risk of injury and other consequences. Alcohol impairs motor skills and decision-making abilities, leading to an increased likelihood of accidents and unnecessary risk-taking.
Stanley realized he was drinking more to achieve the same effects. Regular binge drinking can lead to alcohol dependence and addiction, creating a cycle that can be difficult to break without professional help. What is considered alcoholism? The road is different for everyone, and AUD has to be diagnosed by a professional, but for many the hallmark feature is dependence. Alcohol dependence can lead to withdrawal symptoms when not drinking, including tremors, hallucinations, and seizures.
Stanley's story can serve as a wake-up call for all of us. He decided to change his drinking habits and he sought help from professionals and support groups. He started setting clear, achievable goals for reducing his alcohol consumption. He also found it helpful to schedule alcohol-free weekends and to find alternative ways to relax and socialize without alcohol.
In addition, Stanley learned to recognize his triggers for drinking and he developed strategies to manage them. This included finding healthy ways to cope with stress, such as exercise and meditation, and learning how to say no to alcohol when he didn't really want it.
Stanley's journey underscores the serious health consequences of weekly binge drinking. It's crucial to understand these risks and manage your drinking habits. If you're struggling with binge drinking, consider seeking professional help or joining a support group. Remember, it's never too late to make positive changes for your health!
Taking shots of alcohol is usually synonymous with partying. But taking even just one shot of alcohol poses serious danger to our health and well-being. Find out how.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’re at a bar with friends enjoying a drink and having a good time. Someone offers to go get the next round, and you don’t think twice about it. The next thing you know, they’re coming back with a tray full of shots. Many of us have been there: taking shots seems to have become synonymous with fun and partying. There’s even a whole song about them (“Shots” by LMFAO).
While it might appear that taking shots is harmless fun, even just one shot can negatively affect our health and well-being. How many shots is too many? Let’s find out!
When we consume alcohol, it’s quickly absorbed into our bloodstream through our stomach lining and small intestine. It’s then transported to our brain, kidney, and lungs — and to our liver, which is responsible for processing it. However, our liver can only process one standard drink per hour.
A standard drink is defined as 12 fl oz of regular beer; 5 fl oz of table wine; 2-3 fl oz of cordial, liqueur, or aperitif; and 1.5 fl oz shot of liquor. In other words, whether we drink a glass of wine, a bottle of beer, a cocktail, or a shot of liquor, they all take roughly an hour for our liver to clear alcohol out of our system.
The amount of liquor that qualifies as a standard drink is smaller than other types of alcohol because spirits — such as vodka, gin, rum, whisky and brandy — are incredibly strong. They typically range in strength from 37.5% ABV (alcohol by volume) to above 50% ABV. Compare this with beer, which averages 5% ABV, and wine, which averages around 12%.
While drinking any amount of alcohol rapidly is harmful, shots of liquor can be particularly dangerous given their strength and how quickly we consume them. For instance, a glass of beer or wine is something we typically sip slowly over the course of 20-40 minutes. A shot of liquor, however, is generally downed in a single gulp, within a matter of seconds. Given this, we’re likely to feel the effects of a shot much more quickly and for a longer period of time than if we were sipping a different drink.
Besides causing us to feel the effects of alcohol more quickly, taking shots can also lead to drastic bodily changes. And the more shots we take, the more accelerated these changes become.
Alcohol is calorie-dense. One gram of alcohol contains 7 calories: more than a gram of sugar and a little less than a gram of fat. Given this, we might assume that taking a shot would make us full, or at least less hungry. However, it’s actually the opposite: we become hungrier the more alcohol we drink.
Part of this has to do with how our body processes alcohol. Unlike with other carbohydrates, alcohol doesn’t turn to sugar in our body. Instead, it actually makes our blood sugar levels drop, causing us to feel hungry.
This is because alcohol is a toxin, causing our liver to prioritize getting rid of the harmful substance over its other functions. Even when we eat foods high in sugar or carbohydrates while drinking, our blood sugar levels still drop. This is why we often get the munchies while drinking.
Furthermore, researchers have found that alcohol may activate an area of the brain that is activated by fasting, ultimately leading to an increase in hunger.
We tend to think that taking shots of alcohol can warm us up, as we might experience warm, tingly sensations once we start drinking. But the physical sensation of being warm is actually caused by our blood vessels expanding and dilating in a process called vasodilation. This essentially increases blood flow away from our core and to the surface of the skin. We feel warmer, but this effect actually lowers our core body temperature regardless of the temperature around us. Even just one shot of alcohol can reverse the reflexes that control our body temperature.
As for those warm fuzzy emotions, they come from an increased release of serotonin and endorphins in our brain, which can help boost our mood. Just like body temperature rushing from the core and dissipating through our skin, those warm emotions also go away pretty quickly.
We usually associate drinking and taking shots with feelings of happiness and pleasure. There's a good reason for this: even one shot of liquor causes our brain to release a large amount of dopamine, the “feel good” chemical that keeps us coming back for more.
However, these feelings usually only last a short while. In fact, that rapid dopamine release can actually cause us to feel worse later on. If we were already feeling upset or depressed when we started drinking, these feelings will likely become exaggerated the next day. Alcohol is a depressant and disrupts the natural production of neurotransmitters like dopamine and serotonin, which play an important role in our mood. So while we might experience a temporary mood boost from taking a shot, it can be incredibly fleeting.
Taking shots can be particularly dangerous because it can put us at a greater risk for alcohol poisoning. Alcohol poisoning can happen when we drink more quickly than our body can process it, which is typically what occurs when taking shots. Since we can take multiple shots within a short time, our body struggles to filter it out. This large concentration of alcohol in our blood can be extremely dangerous, causing the part of our brain that controls bodily functions to shut down. Alcohol poisoning can be fatal: it kills roughly 2,200 people each year.
We might find ourselves wondering how many shots of alcohol is lethal. Maybe after throwing back a few we stop and think, “How many shots of whiskey can kill you?” Unfortunately, the answer isn’t straightforward. It depends on individual body chemistry, what we’ve eaten that day, what medications we might be on, and many other factors. It’s always best to steer on the safe side and remember that our liver can only process one drink per hour.
Furthermore, some people experience memory lapses or “blackouts” after taking shots. Blackouts can range from spotty memory where we forget pieces of events to complete amnesia where we have no memory of what happened. Blackouts typically occur at high blood alcohol content (BAC) levels and are often the result of taking shots, which can raise our BAC to .08 or higher (for reference, a BAC of .08 is the legal limit for driving and is often considered the defining line of being “drunk.”).
Doing shots might seem like harmless fun, but their effects on our body and mind can be detrimental. Liquor is incredibly strong, and consuming it in one fell swoop can be dangerous, causing a significant spike in our blood alcohol content levels. Taking more than one shot in a short amount of time can put us at risk of alcohol poisoning.
If you’re looking to change your drinking habits, Reframe can help. We’ve helped millions of people cut back on their alcohol consumption and feel good about themselves in the process.
You’re at a bar with friends enjoying a drink and having a good time. Someone offers to go get the next round, and you don’t think twice about it. The next thing you know, they’re coming back with a tray full of shots. Many of us have been there: taking shots seems to have become synonymous with fun and partying. There’s even a whole song about them (“Shots” by LMFAO).
While it might appear that taking shots is harmless fun, even just one shot can negatively affect our health and well-being. How many shots is too many? Let’s find out!
When we consume alcohol, it’s quickly absorbed into our bloodstream through our stomach lining and small intestine. It’s then transported to our brain, kidney, and lungs — and to our liver, which is responsible for processing it. However, our liver can only process one standard drink per hour.
A standard drink is defined as 12 fl oz of regular beer; 5 fl oz of table wine; 2-3 fl oz of cordial, liqueur, or aperitif; and 1.5 fl oz shot of liquor. In other words, whether we drink a glass of wine, a bottle of beer, a cocktail, or a shot of liquor, they all take roughly an hour for our liver to clear alcohol out of our system.
The amount of liquor that qualifies as a standard drink is smaller than other types of alcohol because spirits — such as vodka, gin, rum, whisky and brandy — are incredibly strong. They typically range in strength from 37.5% ABV (alcohol by volume) to above 50% ABV. Compare this with beer, which averages 5% ABV, and wine, which averages around 12%.
While drinking any amount of alcohol rapidly is harmful, shots of liquor can be particularly dangerous given their strength and how quickly we consume them. For instance, a glass of beer or wine is something we typically sip slowly over the course of 20-40 minutes. A shot of liquor, however, is generally downed in a single gulp, within a matter of seconds. Given this, we’re likely to feel the effects of a shot much more quickly and for a longer period of time than if we were sipping a different drink.
Besides causing us to feel the effects of alcohol more quickly, taking shots can also lead to drastic bodily changes. And the more shots we take, the more accelerated these changes become.
Alcohol is calorie-dense. One gram of alcohol contains 7 calories: more than a gram of sugar and a little less than a gram of fat. Given this, we might assume that taking a shot would make us full, or at least less hungry. However, it’s actually the opposite: we become hungrier the more alcohol we drink.
Part of this has to do with how our body processes alcohol. Unlike with other carbohydrates, alcohol doesn’t turn to sugar in our body. Instead, it actually makes our blood sugar levels drop, causing us to feel hungry.
This is because alcohol is a toxin, causing our liver to prioritize getting rid of the harmful substance over its other functions. Even when we eat foods high in sugar or carbohydrates while drinking, our blood sugar levels still drop. This is why we often get the munchies while drinking.
Furthermore, researchers have found that alcohol may activate an area of the brain that is activated by fasting, ultimately leading to an increase in hunger.
We tend to think that taking shots of alcohol can warm us up, as we might experience warm, tingly sensations once we start drinking. But the physical sensation of being warm is actually caused by our blood vessels expanding and dilating in a process called vasodilation. This essentially increases blood flow away from our core and to the surface of the skin. We feel warmer, but this effect actually lowers our core body temperature regardless of the temperature around us. Even just one shot of alcohol can reverse the reflexes that control our body temperature.
As for those warm fuzzy emotions, they come from an increased release of serotonin and endorphins in our brain, which can help boost our mood. Just like body temperature rushing from the core and dissipating through our skin, those warm emotions also go away pretty quickly.
We usually associate drinking and taking shots with feelings of happiness and pleasure. There's a good reason for this: even one shot of liquor causes our brain to release a large amount of dopamine, the “feel good” chemical that keeps us coming back for more.
However, these feelings usually only last a short while. In fact, that rapid dopamine release can actually cause us to feel worse later on. If we were already feeling upset or depressed when we started drinking, these feelings will likely become exaggerated the next day. Alcohol is a depressant and disrupts the natural production of neurotransmitters like dopamine and serotonin, which play an important role in our mood. So while we might experience a temporary mood boost from taking a shot, it can be incredibly fleeting.
Taking shots can be particularly dangerous because it can put us at a greater risk for alcohol poisoning. Alcohol poisoning can happen when we drink more quickly than our body can process it, which is typically what occurs when taking shots. Since we can take multiple shots within a short time, our body struggles to filter it out. This large concentration of alcohol in our blood can be extremely dangerous, causing the part of our brain that controls bodily functions to shut down. Alcohol poisoning can be fatal: it kills roughly 2,200 people each year.
We might find ourselves wondering how many shots of alcohol is lethal. Maybe after throwing back a few we stop and think, “How many shots of whiskey can kill you?” Unfortunately, the answer isn’t straightforward. It depends on individual body chemistry, what we’ve eaten that day, what medications we might be on, and many other factors. It’s always best to steer on the safe side and remember that our liver can only process one drink per hour.
Furthermore, some people experience memory lapses or “blackouts” after taking shots. Blackouts can range from spotty memory where we forget pieces of events to complete amnesia where we have no memory of what happened. Blackouts typically occur at high blood alcohol content (BAC) levels and are often the result of taking shots, which can raise our BAC to .08 or higher (for reference, a BAC of .08 is the legal limit for driving and is often considered the defining line of being “drunk.”).
Doing shots might seem like harmless fun, but their effects on our body and mind can be detrimental. Liquor is incredibly strong, and consuming it in one fell swoop can be dangerous, causing a significant spike in our blood alcohol content levels. Taking more than one shot in a short amount of time can put us at risk of alcohol poisoning.
If you’re looking to change your drinking habits, Reframe can help. We’ve helped millions of people cut back on their alcohol consumption and feel good about themselves in the process.
Ever wondered what could happen if you indulged in a bottle of wine each day? Dive into our latest blog that uncorks the science behind the short and long term effects.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Picture this: You’re at home, settled in for the evening. Maybe you’re cooking a delicious lasagna, catching up on Bodyguard, or simply winding down after a busy day. You uncork a bottle of wine to enjoy a glass with dinner. The first glass goes down smoothly, so you pour another while you're still cooking.
As the evening stretches on, you continue to sip absentmindedly. Maybe you top off your glass while engrossed in a gripping storyline on TV, or perhaps you enjoy another while chatting on the phone with a friend. The gradual nature of this process can make it surprisingly easy to finish off a bottle without really noticing it. It seems like a harmless little ritual, but what happens if that glass turns into a bottle each day? Let's take a look!
Here are some reasons why it can be easy to lose track of that bottle:
Let's begin with a simple question: what's in that glass you're holding? Wine is a complicated elixir of water, alcohol, organic compounds, and a dash of flavors. We've all experienced that momentary fuzzy warmth after downing a couple of glasses. But what happens when you have more than just one or two?
A bottle a day introduces an excess of alcohol into your system. The short-term effects are not a mystery to anyone who's had one too many: slurred speech, dizziness, and impaired judgment.
Drinking a bottle of wine a day for several days also significantly increases your risk of a hangover. It's not just about the throbbing headache and a spinning room — it's about being a less productive, less cheerful version of you.
But it's not all about short-term blunders and morning-after regrets. Regularly consuming a bottle of wine a day can lead to a host of long-term health issues. The liver — a silent hero in our body — metabolizes alcohol. Unfortunately, constant exposure to large quantities of alcohol, the toxic byproducts of alcohol metabolism, and wear and tear on the liver from working overtime can lead to a condition called alcoholic liver disease. This can progress to life-threatening conditions like cirrhosis or liver cancer.
Drinking a bottle of wine a day also takes a toll on your heart. But wait — doesn't wine help your heart? Isn’t resveratrol supposed to be super healthy? Well, it turns out that the risks of drinking outweigh the benefits. Excessive consumption of alcohol can lead to high blood pressure, heart disease, and stroke. It’s a classic case of “too much of a good thing” — especially since that “thing” (resveratrol) can also be found in grape or pomegranate juice.
Additionally, regular, excessive wine drinking can affect our mental health, leading to depression and anxiety. It can also weaken our immune system, making us more susceptible to infections. In short, chronic excessive drinking can negatively impact nearly every part of the body.
If you find yourself nodding along, recognizing the routine of a bottle of wine a day, it might be time to rethink that ritual. Change is hard, but with small, deliberate steps, you can steer yourself towards healthier habits. Here are some tips to help you on your journey:
Drinking a bottle of wine a day might seem harmless, but the effects on your body and mind can be significant. Recognizing that you need to make a change is a huge step. Remember, your health journey is just that — a journey. It won't always be easy, and it won't be instantaneous, but with dedication and patience, you can make positive changes in your life.
Picture this: You’re at home, settled in for the evening. Maybe you’re cooking a delicious lasagna, catching up on Bodyguard, or simply winding down after a busy day. You uncork a bottle of wine to enjoy a glass with dinner. The first glass goes down smoothly, so you pour another while you're still cooking.
As the evening stretches on, you continue to sip absentmindedly. Maybe you top off your glass while engrossed in a gripping storyline on TV, or perhaps you enjoy another while chatting on the phone with a friend. The gradual nature of this process can make it surprisingly easy to finish off a bottle without really noticing it. It seems like a harmless little ritual, but what happens if that glass turns into a bottle each day? Let's take a look!
Here are some reasons why it can be easy to lose track of that bottle:
Let's begin with a simple question: what's in that glass you're holding? Wine is a complicated elixir of water, alcohol, organic compounds, and a dash of flavors. We've all experienced that momentary fuzzy warmth after downing a couple of glasses. But what happens when you have more than just one or two?
A bottle a day introduces an excess of alcohol into your system. The short-term effects are not a mystery to anyone who's had one too many: slurred speech, dizziness, and impaired judgment.
Drinking a bottle of wine a day for several days also significantly increases your risk of a hangover. It's not just about the throbbing headache and a spinning room — it's about being a less productive, less cheerful version of you.
But it's not all about short-term blunders and morning-after regrets. Regularly consuming a bottle of wine a day can lead to a host of long-term health issues. The liver — a silent hero in our body — metabolizes alcohol. Unfortunately, constant exposure to large quantities of alcohol, the toxic byproducts of alcohol metabolism, and wear and tear on the liver from working overtime can lead to a condition called alcoholic liver disease. This can progress to life-threatening conditions like cirrhosis or liver cancer.
Drinking a bottle of wine a day also takes a toll on your heart. But wait — doesn't wine help your heart? Isn’t resveratrol supposed to be super healthy? Well, it turns out that the risks of drinking outweigh the benefits. Excessive consumption of alcohol can lead to high blood pressure, heart disease, and stroke. It’s a classic case of “too much of a good thing” — especially since that “thing” (resveratrol) can also be found in grape or pomegranate juice.
Additionally, regular, excessive wine drinking can affect our mental health, leading to depression and anxiety. It can also weaken our immune system, making us more susceptible to infections. In short, chronic excessive drinking can negatively impact nearly every part of the body.
If you find yourself nodding along, recognizing the routine of a bottle of wine a day, it might be time to rethink that ritual. Change is hard, but with small, deliberate steps, you can steer yourself towards healthier habits. Here are some tips to help you on your journey:
Drinking a bottle of wine a day might seem harmless, but the effects on your body and mind can be significant. Recognizing that you need to make a change is a huge step. Remember, your health journey is just that — a journey. It won't always be easy, and it won't be instantaneous, but with dedication and patience, you can make positive changes in your life.
Have you ever wondered whether alcohol is addictive? The short answer is: yes, it most definitely is. Okay, but why? Read on to learn more!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
What is alcohol, and why is it addictive? At some point, we’ve all been told, "One more won't hurt," as we nurse a drink at a bar, party, or even in the comfort of our homes. But when does this casual, seemingly harmless activity shift gears into the territory of misuse? This article sheds light on the often-misunderstood realm of alcohol misuse, its causes, and its effects. Let's unravel the complex web that links alcohol and misuse.
To comprehend the addictive nature of alcohol, we need to delve into its impact on our brains. Alcohol manipulates the brain's reward system, releasing a surge of dopamine, a neurotransmitter associated with pleasure and satisfaction. This results in the euphoric feelings that people often find while drinking. However, consistent alcohol consumption can lead to the brain growing accustomed to these frequent dopamine surges, causing us to consume more alcohol to achieve the same level of pleasure. This need for increased amounts of alcohol creates a vicious cycle that can quickly lead to dependence. This is what makes alcohol addictive.
Moreover, alcohol also affects the prefrontal cortex, the part of our brains responsible for judgment, decision-making, and self-control. Under the influence, our ability to make sensible decisions about when to stop drinking can be significantly impaired, increasing our chances of developing a dependency.
Despite popular belief, alcohol misuse isn't simply a matter of willpower or a bad habit that can be easily broken. It's a chronic disease characterized by an inability to stop or control our alcohol use — despite its negative consequences. Just like other diseases, alcohol misuse can affect anyone, regardless of their age, gender, or socioeconomic status.
Alcohol addiction and misuse manifest in several ways, including strong cravings for alcohol, the inability to limit drinking, physical dependence leading to withdrawal symptoms when not drinking, and tolerance, in which higher amounts of alcohol are needed to feel its effects.
Research shows that both genetics and environment play crucial roles in alcohol addiction. Genetics can account for about half of the risk. Certain genetic factors can make people more susceptible to alcohol misuse, including genes that affect the way alcohol is metabolized and genes associated with mental health conditions like depression or anxiety.
However, genetics alone doesn't determine whether someone will develop dependence. Environmental factors — such as exposure to alcohol at an early age, peer pressure, easy access to alcohol, and chronic stress — can also significantly influence a person's relationship with alcohol.
Alcohol addiction doesn’t happen overnight — it tends to sneak up on us. Here’s an overview:
While alcohol has an effect on everyone, drinking doesn’t always progress to AUD. Here are some common risk factors:
Understanding these risk factors can help us spot the signs sooner, stopping the progression of AUD before it gets any worse. It’s never too late to take a look at our drinking patterns and rethink our relationship with booze!
Recognizing the signs of alcohol misuse is the first step towards seeking help. These signs can vary between individuals, but they generally include a number of common patterns. Here’s the gist:
While alcohol can be enjoyed responsibly, it's crucial to remember its addictive potential. Alcohol misuse is a complex, chronic disease that impacts the brain's functioning and has a myriad of genetic and environmental influences.
Knowing this, we can make more informed decisions about our own alcohol consumption and offer support to those we suspect might be struggling with misuse, as well as have a path for how to get out of alcoholism.
Ultimately, alcohol misuse is not a sign of weakness or a character flaw; it's a medical condition that requires compassion, understanding, and professional help. With the right support, recovery is not just a possibility; it's a reality.
What is alcohol, and why is it addictive? At some point, we’ve all been told, "One more won't hurt," as we nurse a drink at a bar, party, or even in the comfort of our homes. But when does this casual, seemingly harmless activity shift gears into the territory of misuse? This article sheds light on the often-misunderstood realm of alcohol misuse, its causes, and its effects. Let's unravel the complex web that links alcohol and misuse.
To comprehend the addictive nature of alcohol, we need to delve into its impact on our brains. Alcohol manipulates the brain's reward system, releasing a surge of dopamine, a neurotransmitter associated with pleasure and satisfaction. This results in the euphoric feelings that people often find while drinking. However, consistent alcohol consumption can lead to the brain growing accustomed to these frequent dopamine surges, causing us to consume more alcohol to achieve the same level of pleasure. This need for increased amounts of alcohol creates a vicious cycle that can quickly lead to dependence. This is what makes alcohol addictive.
Moreover, alcohol also affects the prefrontal cortex, the part of our brains responsible for judgment, decision-making, and self-control. Under the influence, our ability to make sensible decisions about when to stop drinking can be significantly impaired, increasing our chances of developing a dependency.
Despite popular belief, alcohol misuse isn't simply a matter of willpower or a bad habit that can be easily broken. It's a chronic disease characterized by an inability to stop or control our alcohol use — despite its negative consequences. Just like other diseases, alcohol misuse can affect anyone, regardless of their age, gender, or socioeconomic status.
Alcohol addiction and misuse manifest in several ways, including strong cravings for alcohol, the inability to limit drinking, physical dependence leading to withdrawal symptoms when not drinking, and tolerance, in which higher amounts of alcohol are needed to feel its effects.
Research shows that both genetics and environment play crucial roles in alcohol addiction. Genetics can account for about half of the risk. Certain genetic factors can make people more susceptible to alcohol misuse, including genes that affect the way alcohol is metabolized and genes associated with mental health conditions like depression or anxiety.
However, genetics alone doesn't determine whether someone will develop dependence. Environmental factors — such as exposure to alcohol at an early age, peer pressure, easy access to alcohol, and chronic stress — can also significantly influence a person's relationship with alcohol.
Alcohol addiction doesn’t happen overnight — it tends to sneak up on us. Here’s an overview:
While alcohol has an effect on everyone, drinking doesn’t always progress to AUD. Here are some common risk factors:
Understanding these risk factors can help us spot the signs sooner, stopping the progression of AUD before it gets any worse. It’s never too late to take a look at our drinking patterns and rethink our relationship with booze!
Recognizing the signs of alcohol misuse is the first step towards seeking help. These signs can vary between individuals, but they generally include a number of common patterns. Here’s the gist:
While alcohol can be enjoyed responsibly, it's crucial to remember its addictive potential. Alcohol misuse is a complex, chronic disease that impacts the brain's functioning and has a myriad of genetic and environmental influences.
Knowing this, we can make more informed decisions about our own alcohol consumption and offer support to those we suspect might be struggling with misuse, as well as have a path for how to get out of alcoholism.
Ultimately, alcohol misuse is not a sign of weakness or a character flaw; it's a medical condition that requires compassion, understanding, and professional help. With the right support, recovery is not just a possibility; it's a reality.
The science behind alcohol's effects on the brain, vision, and reaction time is unequivocal: even small amounts of alcohol can lead to impaired driving and increased accident risks. It’s important to be aware of these dangers, make smart decisions regarding alcohol consumption, and seek help if needed.
The Reframe app is here to help! We've already helped hundreds of thousands of folks just like you as they changed their drinking habits and developed healthier routines. We're excited to do the same for you!
Everyone has unique circumstances and ambitions. Our goal is to help you understand how your relationship with alcohol has been playing out in your life. Once you join our vibrant community, you'll have round-the-clock access to our Forum chat and Zoom catch-ups. We're an eclectic, lively bunch from all corners of the globe, all tackling similar questions and challenges.
The best part? You get to try the Reframe app for a full 7 days, completely free! That means zero risk and a whole lot of potential benefit! Take a moment to think about finally living with the mental clarity, energy, and confidence you deserve. We're in your corner, cheering you on to live your best life. We can't wait to welcome you!
We've all heard "Don't drink and drive," but do we really understand why? Sure, it's dangerous and makes you prone to accidents, but what's the science behind it? And why does alcohol cause injuries to be worse in crashes? Today, we're out to explore the world of alcohol, our brain, and the very real consequences of driving under the influence.
First, let’s define driving under the influence and discuss why it is so dangerous. We can then dive into the consequences that we can expect if it happens — though hopefully that last bit will remain hypothetical!
First things first: what is the definition of a DUI? This term is commonly used to describe the act of operating a motor vehicle while impaired by alcohol or other drugs — including those prescribed by a doctor — to a level that prevents us from doing so safely. Laws and penalties for DUIs vary by location, but it’s usually considered to be a serious offense because of the risk of accidents and harm to both the driver and others. The term DWI — “driving while impaired” or “driving while intoxicated” — has a similar meaning, and the two are sometimes used interchangeably.
What does alcohol do to your driving skills and judgment? And why does alcohol cause injuries to be worse in crashes? Alcohol acts as a central nervous system depressant, slowing down the messages between the brain and the body. It also slows down the brain's communication pathways — the neurological highways that allow messages to travel between different parts of the brain. It’s like driving through heavy traffic — the more we drink, the more “traffic jams” occur, disrupting our brain's normal functioning.
These traffic jams slow down our reaction time, which is crucial when we're on the road. A sudden stop from the car in front of us, a pedestrian darting across the street, a red light — all of these situations require us to respond quickly. But when we've been drinking, our response time slows down. As a result, it takes longer for us to react to sudden changes on the road and we become prone to accidents.
Additionally, alcohol messes with our cerebellum, the part of our brain that coordinates voluntary movements. It's our personal choreographer, making sure we walk in a straight line or turn the steering wheel smoothly. With alcohol in the system, our cerebellum is compromised, leading to clumsier movements. That's one reason those white lines seem to wiggle and why corners appear out of nowhere when we’re drunk on the road.
But there's more: alcohol also impairs our attention, making it challenging to multitask. Let's face it, driving is the ultimate multitasking activity, right? We need to steer, maintain speed, check mirrors, react to other drivers, and sing along to “Bohemian Rhapsody” on the radio. Although many of us feel we’re driving on automatic, it’s actually a complex job.
When we're driving, we need our eyes in top shape. But alcohol affects our vision in several ways. First, it slows down the processing of information from our eyes to our brain. Second, it reduces our eyes’ ability to adjust efficiently to light and darkness. Finally, it can cause blurred or double vision. It's like trying to drive in a thick fog, at night, with rain pouring down.
Plus, alcohol plays with our perception. It affects our parietal lobe, which processes sensory information like the spatial position of other cars, or the sudden appearance of a pedestrian. With alcohol on board, our depth perception and peripheral vision are hampered, which is a big no-no for safe driving.
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Drunk driving is a crime, and for good reason. According to the WHO, driving under the influence is a factor in almost a third of all road injuries, which are the leading cause of death in the population between the ages of 15 and 29. Even just a few drinks in, drivers are significantly impaired due to their decreased concentration, coordination, and ability to spot risks along the road and are more prone to accidents as a result. Add high speed or poor road conditions, and the risks skyrocket.
According to the CDC, alcohol was the reason behind 178,000 deaths in 2020-2021, averaging 488 deaths every single day! The number has grown in the last few years: in the year 2016-2017, the total was 138,000 deaths per year. That’s a 29% increase in numbers that are already much too high.
Out of the deaths, about 117,000 (two thirds) were caused by chronic conditions stemming from alcohol use. A third (61,000) were attributed from road accidents, alcohol poisoning, and suicides.
You've probably heard of Blood Alcohol Concentration (BAC). BAC is the amount of alcohol in our bloodstream. It's measured in grams of alcohol per 100 milliliters of blood, or grams of alcohol per 210 liters of breath. In the U.S. a BAC of 0.08% is the legal limit for drivers over 21.
So what happens if someone gets caught driving over the legal limit? The exact consequences vary by location, but here are the basics:
And here’s the catch: simply being under the legal limit doesn’t mean you’re safe. While it might not land you in front of a judge, it’s important to remember there’s really no such thing as a “safe” level of alcohol when it comes to driving, since drinking impairs our driving skills and judgment and makes us prone to accidents.
A study led by sociologist David Phillips from UC San Diego shatters the commonly-held belief that driving buzzed is safer than driving drunk. Phillips and his team investigated 570,731 fatal collisions from 1994 to 2011 using the U.S. Fatality Analysis Reporting System database. The study focused on drivers with a BAC of 0.01 to 0.07 percent — so-called "buzzed drivers” — when evaluating deaths caused by alcohol.
The researchers found that even minimally buzzed drivers — those with a BAC as low as 0.01% — are 46% more likely to be responsible for accidents than sober drivers. They also found a steady increase in blame assigned as BAC increases from 0.01% to 0.24%, rather than a sudden shift at the legal limit of 0.08%.
Phillips suggests the law should reflect the actual risk observed by accident investigators. He supports the National Highway Traffic Safety Administration's campaign stating "Buzzed driving is drunk driving" and the recommendation by the National Transportation Safety Board to reduce the legal BAC limit to 0.05%, a limit already implemented in more than 100 countries worldwide.
What should we do, now that we’ve got all this information? The key is to be proactive and stay in the driver’s seat, metaphorically if not literally.
Remember, you’re not alone. We're all navigating this road together, learning, growing, and supporting each other. Every step we take is a victory and every decision not to drink and drive is a reason to celebrate — you are actively helping decrease the number of deaths from alcohol and making yourself less prone to accidents. Keep going, keep growing, and keep being amazing. You got this!
Let's remember, we’re on this journey together. Whatever our goals are, understanding the science behind alcohol and driving is a crucial step. We’re now more equipped to make smart decisions about alcohol, ensuring not only our safety, but the safety of everyone on the road.
Here's to us, understanding our bodies, making informed decisions, and looking out for each other. Safe travels, friends!
We've all heard "Don't drink and drive," but do we really understand why? Sure, it's dangerous and makes you prone to accidents, but what's the science behind it? And why does alcohol cause injuries to be worse in crashes? Today, we're out to explore the world of alcohol, our brain, and the very real consequences of driving under the influence.
First, let’s define driving under the influence and discuss why it is so dangerous. We can then dive into the consequences that we can expect if it happens — though hopefully that last bit will remain hypothetical!
First things first: what is the definition of a DUI? This term is commonly used to describe the act of operating a motor vehicle while impaired by alcohol or other drugs — including those prescribed by a doctor — to a level that prevents us from doing so safely. Laws and penalties for DUIs vary by location, but it’s usually considered to be a serious offense because of the risk of accidents and harm to both the driver and others. The term DWI — “driving while impaired” or “driving while intoxicated” — has a similar meaning, and the two are sometimes used interchangeably.
What does alcohol do to your driving skills and judgment? And why does alcohol cause injuries to be worse in crashes? Alcohol acts as a central nervous system depressant, slowing down the messages between the brain and the body. It also slows down the brain's communication pathways — the neurological highways that allow messages to travel between different parts of the brain. It’s like driving through heavy traffic — the more we drink, the more “traffic jams” occur, disrupting our brain's normal functioning.
These traffic jams slow down our reaction time, which is crucial when we're on the road. A sudden stop from the car in front of us, a pedestrian darting across the street, a red light — all of these situations require us to respond quickly. But when we've been drinking, our response time slows down. As a result, it takes longer for us to react to sudden changes on the road and we become prone to accidents.
Additionally, alcohol messes with our cerebellum, the part of our brain that coordinates voluntary movements. It's our personal choreographer, making sure we walk in a straight line or turn the steering wheel smoothly. With alcohol in the system, our cerebellum is compromised, leading to clumsier movements. That's one reason those white lines seem to wiggle and why corners appear out of nowhere when we’re drunk on the road.
But there's more: alcohol also impairs our attention, making it challenging to multitask. Let's face it, driving is the ultimate multitasking activity, right? We need to steer, maintain speed, check mirrors, react to other drivers, and sing along to “Bohemian Rhapsody” on the radio. Although many of us feel we’re driving on automatic, it’s actually a complex job.
When we're driving, we need our eyes in top shape. But alcohol affects our vision in several ways. First, it slows down the processing of information from our eyes to our brain. Second, it reduces our eyes’ ability to adjust efficiently to light and darkness. Finally, it can cause blurred or double vision. It's like trying to drive in a thick fog, at night, with rain pouring down.
Plus, alcohol plays with our perception. It affects our parietal lobe, which processes sensory information like the spatial position of other cars, or the sudden appearance of a pedestrian. With alcohol on board, our depth perception and peripheral vision are hampered, which is a big no-no for safe driving.
Drunk driving is a crime, and for good reason. According to the WHO, driving under the influence is a factor in almost a third of all road injuries, which are the leading cause of death in the population between the ages of 15 and 29. Even just a few drinks in, drivers are significantly impaired due to their decreased concentration, coordination, and ability to spot risks along the road and are more prone to accidents as a result. Add high speed or poor road conditions, and the risks skyrocket.
According to the CDC, alcohol was the reason behind 178,000 deaths in 2020-2021, averaging 488 deaths every single day! The number has grown in the last few years: in the year 2016-2017, the total was 138,000 deaths per year. That’s a 29% increase in numbers that are already much too high.
Out of the deaths, about 117,000 (two thirds) were caused by chronic conditions stemming from alcohol use. A third (61,000) were attributed from road accidents, alcohol poisoning, and suicides.
You've probably heard of Blood Alcohol Concentration (BAC). BAC is the amount of alcohol in our bloodstream. It's measured in grams of alcohol per 100 milliliters of blood, or grams of alcohol per 210 liters of breath. In the U.S. a BAC of 0.08% is the legal limit for drivers over 21.
So what happens if someone gets caught driving over the legal limit? The exact consequences vary by location, but here are the basics:
And here’s the catch: simply being under the legal limit doesn’t mean you’re safe. While it might not land you in front of a judge, it’s important to remember there’s really no such thing as a “safe” level of alcohol when it comes to driving, since drinking impairs our driving skills and judgment and makes us prone to accidents.
A study led by sociologist David Phillips from UC San Diego shatters the commonly-held belief that driving buzzed is safer than driving drunk. Phillips and his team investigated 570,731 fatal collisions from 1994 to 2011 using the U.S. Fatality Analysis Reporting System database. The study focused on drivers with a BAC of 0.01 to 0.07 percent — so-called "buzzed drivers” — when evaluating deaths caused by alcohol.
The researchers found that even minimally buzzed drivers — those with a BAC as low as 0.01% — are 46% more likely to be responsible for accidents than sober drivers. They also found a steady increase in blame assigned as BAC increases from 0.01% to 0.24%, rather than a sudden shift at the legal limit of 0.08%.
Phillips suggests the law should reflect the actual risk observed by accident investigators. He supports the National Highway Traffic Safety Administration's campaign stating "Buzzed driving is drunk driving" and the recommendation by the National Transportation Safety Board to reduce the legal BAC limit to 0.05%, a limit already implemented in more than 100 countries worldwide.
What should we do, now that we’ve got all this information? The key is to be proactive and stay in the driver’s seat, metaphorically if not literally.
Remember, you’re not alone. We're all navigating this road together, learning, growing, and supporting each other. Every step we take is a victory and every decision not to drink and drive is a reason to celebrate — you are actively helping decrease the number of deaths from alcohol and making yourself less prone to accidents. Keep going, keep growing, and keep being amazing. You got this!
Let's remember, we’re on this journey together. Whatever our goals are, understanding the science behind alcohol and driving is a crucial step. We’re now more equipped to make smart decisions about alcohol, ensuring not only our safety, but the safety of everyone on the road.
Here's to us, understanding our bodies, making informed decisions, and looking out for each other. Safe travels, friends!
Where is the line between a fun evening and a dangerous one? Dive into our latest blog to uncover the signs of alcohol poisoning and learn how to protect yourself and others.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
It’s a story we hear all too often — a fun evening takes a dangerous turn when drinking goes too far. Alcohol poisoning, a dangerous consequence of binge-drinking, is a silent epidemic. According to the CDC, an average of six people die from alcohol poisoning daily in the United States! Shockingly, 76% of those who die are adults aged 35 to 64, dispelling the myth that alcohol poisoning predominantly affects younger age groups.
But how can we tell when a fun evening turns deadly? And what are the signs of alcohol poisoning or an alcohol overdose? Let's arm ourselves with the science behind alcohol poisoning.
First things first: let's demystify the term "alcohol poisoning." It's more than just a terrible hangover or a regrettable karaoke performance. Alcohol poisoning is a severe — and sometimes deadly — consequence of drinking large amounts of alcohol in a short period of time.
As we drink alcohol, it gets absorbed into our bloodstream from the stomach and intestines. Once alcohol is in our bloodstream, it circulates throughout our body, affecting our central nervous system, which controls virtually all body functions. The concentration of alcohol in the bloodstream is often referred to as Blood Alcohol Concentration (BAC). The higher the BAC, the more impaired we get.
The liver, responsible for processing and breaking down alcohol, gets to work as soon as booze enters the body. However, it can only go so fast — since we process alcohol at a rate of roughly one standard drink per hour (12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits), when we drink too much too quickly, our liver can't keep up. As a result, alcohol builds up in our bloodstream and shuts down areas of the brain that control basic life-support functions such as breathing, heart rate, and temperature control. This is alcohol poisoning, and it's as serious as it sounds.
It's vital to back up our understanding of alcohol poisoning with current statistics that highlight just how serious this issue actually is. The following data underscore the urgent need for awareness and prevention:
Which of the following are alcohol overdose symptoms? Confusion? Vomiting? Seizures? Well, it’s all three — and many more.
The symptoms of alcohol poisoning aren't always easy to recognize, especially when we're in the throes of a good time. Here are the ones we need to look out for.
When someone drinks too much, they might seem confused or enter into a stupor. This symptom goes beyond feeling momentarily disoriented and can manifest as genuine difficulty in recalling one’s whereabouts and recent actions or maintaining basic conversation. With cognitive abilities impaired, it gets hard to think clearly or make sensible decisions.
As one of the early warning signs of alcohol poisoning, confusion should not be taken lightly. If someone you know begins acting this way, it's essential to keep a close eye on them and ensure they are safe — especially since there’s a risk of permanent brain damage down the road, unless we dial back our drinking in time!
Many of us associate vomiting with drinking excessively or having a bad hangover. While this is often the case, consistent vomiting, especially when someone is semi-conscious or unconscious, can be a tell-tale sign of alcohol poisoning.
While vomiting might seem like a good way for the body to rid itself of the alcohol, it raises the risk of choking if the person loses consciousness or becomes semi-conscious, which might be fatal if not addressed promptly. As a result, it's crucial not to assume that someone will "sleep it off" if they're vomiting after having a few too many.
Excessive alcohol consumption can drastically affect the body's regular functions, one of which is urine production (which accounts for all of those urgent bathroom trips). The dehydration that happens as a result can lead to an imbalance of electrolytes, which are essential for muscle function — including the muscles responsible for breathing and other vital functions.
This imbalance, in turn, can lead to seizures — one of the more severe symptoms of alcohol poisoning. Seizures can cause injury or indicate that the person's body is responding very adversely to the alcohol intake.
If someone is breathing fewer than eight times a minute or has gaps of ten or more seconds between breaths, that's a cause for alarm. Respiratory problems can emerge as a direct result of excessive alcohol intake.
Breathing irregularities of this magnitude are clear indicators of alcohol poisoning. Such irregularities can decrease the amount of oxygen reaching the brain, causing further complications.
Another symptom to look out for is a change in skin color, especially if it turns blue or pale. This color shift indicates disrupted circulation due to alcohol, meaning vital organs might not be getting enough oxygen-rich blood, which can be lethal.
While it might seem counterintuitive given that alcohol can make us feel warm, excessive drinking can lower the body's core temperature, potentially leading to hypothermia.
Alcohol expands blood vessels, making us feel warm initially. However, as blood alcohol concentration increases, it can interfere with the body's ability to regulate temperature and cause a significant drop.
This drop in temperature, combined with other symptoms, can quickly put us in danger by leading to hypothermia. If someone has been drinking heavily and feels unusually cold, immediate medical attention should be sought.
One of the most alarming symptoms of alcohol poisoning is unconsciousness or the inability to be roused. Passing out after heavy drinking isn't just a deep sleep — it might be a sign of a dangerous level of alcohol in the bloodstream.
If someone passes out from drinking and you can't wake them, it's not a joke — it's an emergency. It's vital to recognize this isn't a mere drunken nap. If someone can't be awakened after drinking too much, call for help right away!
While anyone can experience alcohol poisoning after consuming a large amount of alcohol in a short time, some groups are more susceptible than others. Along with knowing the symptoms, recognizing the high-risk groups can lead to better preventive measures and a deeper understanding of the social dynamics surrounding alcohol consumption. Here's a breakdown:
It’s important to tell the difference between signs of alcohol poisoning and signs that someone simply had a bit too much to drink.
But remember, it’s always best to err on the side of caution!
As much as we all love a good time, it's vital to keep an eye out for the symptoms of alcohol poisoning in ourselves and others. If any of these signs are present, it's crucial to seek medical help immediately. Don't wait for all the symptoms to show, because by then, it could be too late.
Here’s what to do If someone around you is exhibiting symptoms of alcohol poisoning:
As we navigate our way towards healthier drinking habits, knowing the symptoms of alcohol poisoning isn't just about looking out for others — it's about looking out for ourselves, too. It’s important to examine our overall drinking patterns so that we can see if we’re veering into the danger zone. Binge drinking is a red flag, as are blackouts. Be proactive in taking steps to take care of your health:
Research shows that taking steps to manage our alcohol consumption is beneficial for both our mental and physical health. Even modest reductions in alcohol intake could lead to significant improvements in overall health and quality of life.
For those of us looking to cut back or quit, there are many strategies and resources available. These range from drinking less potent alcoholic beverages and setting consumption limits to seeking help from professionals and support groups.
It's a sobering thought that something as seemingly innocent as a few extra drinks could lead to alcohol poisoning. But, with a firm grasp of the science and armed with the knowledge of its symptoms, we're in a much better position to protect ourselves and those around us.
As we continue our journey towards healthier drinking habits, it's important to remember that there's a whole community of us out there, and we're all in this together. The more we understand alcohol poisoning, the better equipped we are to navigate a potentially dangerous situation if it comes up. Let's continue the conversation, support one another, and celebrate our health!
It’s a story we hear all too often — a fun evening takes a dangerous turn when drinking goes too far. Alcohol poisoning, a dangerous consequence of binge-drinking, is a silent epidemic. According to the CDC, an average of six people die from alcohol poisoning daily in the United States! Shockingly, 76% of those who die are adults aged 35 to 64, dispelling the myth that alcohol poisoning predominantly affects younger age groups.
But how can we tell when a fun evening turns deadly? And what are the signs of alcohol poisoning or an alcohol overdose? Let's arm ourselves with the science behind alcohol poisoning.
First things first: let's demystify the term "alcohol poisoning." It's more than just a terrible hangover or a regrettable karaoke performance. Alcohol poisoning is a severe — and sometimes deadly — consequence of drinking large amounts of alcohol in a short period of time.
As we drink alcohol, it gets absorbed into our bloodstream from the stomach and intestines. Once alcohol is in our bloodstream, it circulates throughout our body, affecting our central nervous system, which controls virtually all body functions. The concentration of alcohol in the bloodstream is often referred to as Blood Alcohol Concentration (BAC). The higher the BAC, the more impaired we get.
The liver, responsible for processing and breaking down alcohol, gets to work as soon as booze enters the body. However, it can only go so fast — since we process alcohol at a rate of roughly one standard drink per hour (12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits), when we drink too much too quickly, our liver can't keep up. As a result, alcohol builds up in our bloodstream and shuts down areas of the brain that control basic life-support functions such as breathing, heart rate, and temperature control. This is alcohol poisoning, and it's as serious as it sounds.
It's vital to back up our understanding of alcohol poisoning with current statistics that highlight just how serious this issue actually is. The following data underscore the urgent need for awareness and prevention:
Which of the following are alcohol overdose symptoms? Confusion? Vomiting? Seizures? Well, it’s all three — and many more.
The symptoms of alcohol poisoning aren't always easy to recognize, especially when we're in the throes of a good time. Here are the ones we need to look out for.
When someone drinks too much, they might seem confused or enter into a stupor. This symptom goes beyond feeling momentarily disoriented and can manifest as genuine difficulty in recalling one’s whereabouts and recent actions or maintaining basic conversation. With cognitive abilities impaired, it gets hard to think clearly or make sensible decisions.
As one of the early warning signs of alcohol poisoning, confusion should not be taken lightly. If someone you know begins acting this way, it's essential to keep a close eye on them and ensure they are safe — especially since there’s a risk of permanent brain damage down the road, unless we dial back our drinking in time!
Many of us associate vomiting with drinking excessively or having a bad hangover. While this is often the case, consistent vomiting, especially when someone is semi-conscious or unconscious, can be a tell-tale sign of alcohol poisoning.
While vomiting might seem like a good way for the body to rid itself of the alcohol, it raises the risk of choking if the person loses consciousness or becomes semi-conscious, which might be fatal if not addressed promptly. As a result, it's crucial not to assume that someone will "sleep it off" if they're vomiting after having a few too many.
Excessive alcohol consumption can drastically affect the body's regular functions, one of which is urine production (which accounts for all of those urgent bathroom trips). The dehydration that happens as a result can lead to an imbalance of electrolytes, which are essential for muscle function — including the muscles responsible for breathing and other vital functions.
This imbalance, in turn, can lead to seizures — one of the more severe symptoms of alcohol poisoning. Seizures can cause injury or indicate that the person's body is responding very adversely to the alcohol intake.
If someone is breathing fewer than eight times a minute or has gaps of ten or more seconds between breaths, that's a cause for alarm. Respiratory problems can emerge as a direct result of excessive alcohol intake.
Breathing irregularities of this magnitude are clear indicators of alcohol poisoning. Such irregularities can decrease the amount of oxygen reaching the brain, causing further complications.
Another symptom to look out for is a change in skin color, especially if it turns blue or pale. This color shift indicates disrupted circulation due to alcohol, meaning vital organs might not be getting enough oxygen-rich blood, which can be lethal.
While it might seem counterintuitive given that alcohol can make us feel warm, excessive drinking can lower the body's core temperature, potentially leading to hypothermia.
Alcohol expands blood vessels, making us feel warm initially. However, as blood alcohol concentration increases, it can interfere with the body's ability to regulate temperature and cause a significant drop.
This drop in temperature, combined with other symptoms, can quickly put us in danger by leading to hypothermia. If someone has been drinking heavily and feels unusually cold, immediate medical attention should be sought.
One of the most alarming symptoms of alcohol poisoning is unconsciousness or the inability to be roused. Passing out after heavy drinking isn't just a deep sleep — it might be a sign of a dangerous level of alcohol in the bloodstream.
If someone passes out from drinking and you can't wake them, it's not a joke — it's an emergency. It's vital to recognize this isn't a mere drunken nap. If someone can't be awakened after drinking too much, call for help right away!
While anyone can experience alcohol poisoning after consuming a large amount of alcohol in a short time, some groups are more susceptible than others. Along with knowing the symptoms, recognizing the high-risk groups can lead to better preventive measures and a deeper understanding of the social dynamics surrounding alcohol consumption. Here's a breakdown:
It’s important to tell the difference between signs of alcohol poisoning and signs that someone simply had a bit too much to drink.
But remember, it’s always best to err on the side of caution!
As much as we all love a good time, it's vital to keep an eye out for the symptoms of alcohol poisoning in ourselves and others. If any of these signs are present, it's crucial to seek medical help immediately. Don't wait for all the symptoms to show, because by then, it could be too late.
Here’s what to do If someone around you is exhibiting symptoms of alcohol poisoning:
As we navigate our way towards healthier drinking habits, knowing the symptoms of alcohol poisoning isn't just about looking out for others — it's about looking out for ourselves, too. It’s important to examine our overall drinking patterns so that we can see if we’re veering into the danger zone. Binge drinking is a red flag, as are blackouts. Be proactive in taking steps to take care of your health:
Research shows that taking steps to manage our alcohol consumption is beneficial for both our mental and physical health. Even modest reductions in alcohol intake could lead to significant improvements in overall health and quality of life.
For those of us looking to cut back or quit, there are many strategies and resources available. These range from drinking less potent alcoholic beverages and setting consumption limits to seeking help from professionals and support groups.
It's a sobering thought that something as seemingly innocent as a few extra drinks could lead to alcohol poisoning. But, with a firm grasp of the science and armed with the knowledge of its symptoms, we're in a much better position to protect ourselves and those around us.
As we continue our journey towards healthier drinking habits, it's important to remember that there's a whole community of us out there, and we're all in this together. The more we understand alcohol poisoning, the better equipped we are to navigate a potentially dangerous situation if it comes up. Let's continue the conversation, support one another, and celebrate our health!
A standard 750 ml bottle of wine typically contains around five 5-ounce glasses, each potentially carrying between 0.6 and 0.75 ounces of pure alcohol. Understanding the contents of a wine bottle can help us make healthier choices, especially for those attempting to reduce or quit alcohol consumption.
Many of us have stared at a bottle of wine on the table, running through the mental math of just how much alcohol is in there — and how much is in our glass. When it comes to figuring out exactly how much wine counts as a “drink,” things can get tricky: glasses come in vastly different sizes, and wine bottles can vary by volume.
Ever wondered why wine bottles have a standard size? It's not just for aesthetics. The standard bottle size of 750 ml — about 25.4 ounces — is tied to the metric system to keep things consistent for the purposes of international trade. Moreover, it’s a size that has been found to provide optimal conditions for wine aging due to the wine-to-air ratio.
How many glasses does this translate into? Well, it depends on the size of the glass and the pour. A typical serving in most establishments is about 5 ounces. So, if we do the math, a standard bottle will provide around five glasses of wine.
But here’s where it gets a bit more complex. Alcohol content varies between different types of wine, usually ranging from 12 to 15 percent, and sometimes more. That means that each 5-ounce glass could contain between 0.6 and 0.75 ounces of pure alcohol.
Now, these numbers might seem small, but they can accumulate. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. One "drink" in the CDC's terms is roughly equivalent to 14 grams, or 0.6 ounces, of pure alcohol — in the lower end of what you might get from a glass of wine.
Despite the age-old claim of wine being beneficial for the heart, the sobering truth is that alcohol, including wine, is a psychoactive substance with potential for harm. Studies show that alcohol affects our bodies in various ways, from our brain function to our metabolism, even potentially disrupting our sleep patterns.
For this reason, it’s vital to drink responsibly, being mindful of the number of glasses we consume. However, this is sometimes easier said than done.
Isn't it curious how a bottle of wine, once opened, can seem to vanish faster than we intended? It's all too easy to lose track of our glasses, especially when we're caught up in lively conversations, delicious food, and the ambience of a cozy night in or a dinner party. Each pour may not seem like much — but before we know it, the bottle is empty!
A couple of factors play into wine’s disappearing act. First, there’s the nature of wine itself. The nuanced flavors, the way it can complement our meals, and even its role in our social rituals can make it all too easy to reach for the next glass.
Moreover, the size of our wine glasses can be misleading. Modern wine glasses have grown over the years: they can hold a substantial amount, so we might be pouring more than the standard 5-ounce serving without realizing it. One pour in these glasses could be closer to two standard servings!
Finally, the alcohol in wine can lower our inhibitions and impair our judgment about how much we're drinking. And let's not forget — if we're pouring our own, there's a chance that each glass just might get a bit more generous as the evening goes on.
Awareness is our best friend. Understanding the contents of our wine bottle and being mindful of our consumption can help keep enjoyment of wine balanced and healthy, preventing the accidental vanishing act of a whole bottle.
It can be useful to visualize the wine bottle in terms of standard drinks, remembering that each bottle usually contains around five standard glasses.
Every glass we pour is an opportunity to engage in mindful drinking — savoring the wine’s taste and aroma, and also understanding its impact on our bodies and our health.
A bottle of wine is more than just a pretty centerpiece or cultural symbol: it has important implications for our health. Our understanding and awareness of this can make a significant difference in our overall well-being and quality of life, particularly if we're trying to cut back on or quit alcohol.
So, the next time we uncork a bottle of wine, let's pause for a moment. Let's remember the journey we've taken to understand its contents and treat each glass with the respect and awareness it deserves.
The Reframe app is here for you! Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Many of us have stared at a bottle of wine on the table, running through the mental math of just how much alcohol is in there — and how much is in our glass. When it comes to figuring out exactly how much wine counts as a “drink,” things can get tricky: glasses come in vastly different sizes, and wine bottles can vary by volume.
Ever wondered why wine bottles have a standard size? It's not just for aesthetics. The standard bottle size of 750 ml — about 25.4 ounces — is tied to the metric system to keep things consistent for the purposes of international trade. Moreover, it’s a size that has been found to provide optimal conditions for wine aging due to the wine-to-air ratio.
How many glasses does this translate into? Well, it depends on the size of the glass and the pour. A typical serving in most establishments is about 5 ounces. So, if we do the math, a standard bottle will provide around five glasses of wine.
But here’s where it gets a bit more complex. Alcohol content varies between different types of wine, usually ranging from 12 to 15 percent, and sometimes more. That means that each 5-ounce glass could contain between 0.6 and 0.75 ounces of pure alcohol.
Now, these numbers might seem small, but they can accumulate. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. One "drink" in the CDC's terms is roughly equivalent to 14 grams, or 0.6 ounces, of pure alcohol — in the lower end of what you might get from a glass of wine.
Despite the age-old claim of wine being beneficial for the heart, the sobering truth is that alcohol, including wine, is a psychoactive substance with potential for harm. Studies show that alcohol affects our bodies in various ways, from our brain function to our metabolism, even potentially disrupting our sleep patterns.
For this reason, it’s vital to drink responsibly, being mindful of the number of glasses we consume. However, this is sometimes easier said than done.
Isn't it curious how a bottle of wine, once opened, can seem to vanish faster than we intended? It's all too easy to lose track of our glasses, especially when we're caught up in lively conversations, delicious food, and the ambience of a cozy night in or a dinner party. Each pour may not seem like much — but before we know it, the bottle is empty!
A couple of factors play into wine’s disappearing act. First, there’s the nature of wine itself. The nuanced flavors, the way it can complement our meals, and even its role in our social rituals can make it all too easy to reach for the next glass.
Moreover, the size of our wine glasses can be misleading. Modern wine glasses have grown over the years: they can hold a substantial amount, so we might be pouring more than the standard 5-ounce serving without realizing it. One pour in these glasses could be closer to two standard servings!
Finally, the alcohol in wine can lower our inhibitions and impair our judgment about how much we're drinking. And let's not forget — if we're pouring our own, there's a chance that each glass just might get a bit more generous as the evening goes on.
Awareness is our best friend. Understanding the contents of our wine bottle and being mindful of our consumption can help keep enjoyment of wine balanced and healthy, preventing the accidental vanishing act of a whole bottle.
It can be useful to visualize the wine bottle in terms of standard drinks, remembering that each bottle usually contains around five standard glasses.
Every glass we pour is an opportunity to engage in mindful drinking — savoring the wine’s taste and aroma, and also understanding its impact on our bodies and our health.
A bottle of wine is more than just a pretty centerpiece or cultural symbol: it has important implications for our health. Our understanding and awareness of this can make a significant difference in our overall well-being and quality of life, particularly if we're trying to cut back on or quit alcohol.
So, the next time we uncork a bottle of wine, let's pause for a moment. Let's remember the journey we've taken to understand its contents and treat each glass with the respect and awareness it deserves.
The Reframe app is here for you! Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
