Ready to live your longest, happiest life yet? Our new blog dishes out seven science-backed habits you won't want to miss. Elevate your daily routine for a future bursting with wellness and joy!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Ever met those awe-inspiring folks who are zipping around in their nineties, still brimming with zest, vigor, and a sparkle in their eyes? You might have wondered, "What's their secret?" They are tangible proof that old age doesn’t have to be a drag. It’s entirely possible to retain our health, mental sharpness, and creativity for decades to come!
But how do we tap into the secret of longevity? We've all seen flashy headlines and glossy ads boasting the latest health fads, claiming to be the golden ticket to such vivacity. From exotic superfoods to ultra-modern fitness routines, there are plenty of promises out there claiming to have discovered the elusive fountain of youth.
Yet, as your 95-year-old jazz dance teacher will tell you, it’s much simpler than that. When we peel back the layers, it often isn't about these trendy tricks. Instead, it's all about consistent, wholesome habits that these nonagenarians have cultivated over a lifetime. Simple, but incredibly effective!
Before diving into the actions we can take, let’s unwrap the science behind longevity. At its core, it isn't about merely counting birthdays. What matters is the quality of those years. This concept revolves around three intertwined pillars:
Let’s talk about those daily habits that can make a monumental difference!
A favorite among nutritionists, this diet emphasizes fresh fruits, veggies, whole grains, and, of course, olive oil. Multiple studies show that people who follow the Mediterranean diet have a lower risk of diseases like heart disease and diabetes. Plus, it's a culinary journey. Who can resist?
The Mediterranean diet isn't just about tantalizing our taste buds (though it does that exceptionally well). It’s a holistic approach to eating that’s steeped in years of tradition and backed by a vault of scientific research.Multiple studies have lauded the Mediterranean Diet for its potential to:
So, What’s on the Menu?
Transitioning to the Mediterranean Diet doesn’t mean an overhaul of your pantry overnight. It's about embracing a gradual shift, savoring each meal, and cherishing the fresh, natural flavors. And the best part? It’s not about deprivation. It's about enjoying food that’s as good for the soul as it is for the body.
Aiming for 7-9 hours of uninterrupted sleep can do wonders. Sleep has been scientifically shown to repair DNA, clean out toxins from the brain, and reduce the risk of chronic diseases. Think of it as your nightly wellness retreat.
Sleep is not merely "shutting down.” It’s the body’s prime time for maintenance, restoration, and preparation for the day ahead. Here’s why sleep is our superpower:
Aim to get at least 150 minutes of moderate-intensity aerobic activity every week. Regular exercise is associated with a reduced risk of chronic diseases, improved mental health, and a better quality of life.
Why the specific number? The World Health Organization, along with various other health bodies, recommends at least 150 minutes of moderate-intensity aerobic activity every week. This breaks down to just about 21 minutes a day! When you think of it like that, it sounds pretty doable, right?
Here are the benefits of being active:
Making the 150 Minutes Fly By
Incorporating Activity into Your Daily Life
At the end of the day, the 150-minute recommendation isn’t a rigid rule but a guideline. So lace-up those sneakers, turn up that playlist, and let's make every minute count!
Carve out some quiet moments for yourself daily. Research has shown that meditation can reduce stress, lower blood pressure, and even improve your memory and cognitive functions. And if sitting still isn't your thing, try mindfulness practices in everyday activities. The key is to be present.
First off, it's essential to understand that while mindfulness and meditation are close cousins, they're not exactly the same.
Mindfulness is the practice of being fully engaged in the present moment, consciously aware of your surroundings, sensations, and thoughts, without judgment.
Meditation, on the other hand, is a dedicated time set aside to calm the mind, often with a specific focus or technique, which might include mindfulness.
Why embrace the duo?
Getting Started: Tips and Tricks
As you delve deeper into the world of mindfulness and meditation, you might want to explore specific practices like loving-kindness meditation, body scan techniques, or transcendental meditation. Each comes with its own set of perks.
Remember that feeling as a kid when everything was a wonder? When every new day was a puzzle waiting to be solved, a story waiting to be told, a discovery itching to be made? While growing up often comes with responsibilities and routines, the magic of curiosity doesn’t need to fade.
Keeping that spark of curiosity alive and committing to lifelong learning can do wonders for our brain's health and longevity, fending off cognitive decline.
The benefits of staying curious include:
Ways to Feed Your Curiosity
It’s easy to get stuck in a routine. Days blend into weeks, weeks into months. By introducing new experiences, not only are you giving your brain a workout, but you're also breaking the monotony. It doesn’t have to be something grand: a new recipe, a different route to work, or listening to a new podcast genre can do the trick.
You've heard it time and time again: "No man is an island." But have you ever paused to really consider why? Relationships are at the heart of longevity — we are social beings that thrive on relationships, friendships, and meaningful interactions. Studies have shown that strong social connections can boost mental and physical health, reduce stress, and even extend life. It's about quality, not quantity. Cherish deep and meaningful connections.
Here’s the science behind social ties:
Building & Nurturing Connections
It's natural for relationships to have ups and downs. However, the strength of a connection isn’t judged by the absence of conflicts but by the ability to navigate them effectively. Effective communication, understanding, and empathy are crucial.
Embracing social connections isn't about filling our social calendars to the brim. It's about filling our lives with genuine interactions that warm the heart, stimulate the mind, and enrich our existence. So, the next time you feel that urge to cancel on a coffee date or put off that call to a loved one, remember the magic these connections bring us.
Remember when our parents would tell us to go outside and play? It wasn’t just to give them some peace and quiet; there’s a unique power that we tap into when we immerse ourselves in nature. Whether it’s the hush of the woods, the rhythm of ocean waves, or the simple charm of a local park, nature beckons with open arms. And the benefits of heeding its call? They're vast and scientifically fascinating:
While it's tempting to snuggle indoors during colder months, nature's beauty is ever-present. Snowy landscapes, the crisp winter air, or even the charm of autumn leaves…they all have a story to tell. So invest in suitable outdoor gear, and let every season be your reason to step out.
Life, with its myriad of surprises, joys, and challenges, is a precious gift. By integrating these habits into our daily routines, we’re not just adding years to our life but life to our years. So here's to a brighter, happier, and longer journey filled with many more surprise parties, joyous moments, and cherished memories!
Ever met those awe-inspiring folks who are zipping around in their nineties, still brimming with zest, vigor, and a sparkle in their eyes? You might have wondered, "What's their secret?" They are tangible proof that old age doesn’t have to be a drag. It’s entirely possible to retain our health, mental sharpness, and creativity for decades to come!
But how do we tap into the secret of longevity? We've all seen flashy headlines and glossy ads boasting the latest health fads, claiming to be the golden ticket to such vivacity. From exotic superfoods to ultra-modern fitness routines, there are plenty of promises out there claiming to have discovered the elusive fountain of youth.
Yet, as your 95-year-old jazz dance teacher will tell you, it’s much simpler than that. When we peel back the layers, it often isn't about these trendy tricks. Instead, it's all about consistent, wholesome habits that these nonagenarians have cultivated over a lifetime. Simple, but incredibly effective!
Before diving into the actions we can take, let’s unwrap the science behind longevity. At its core, it isn't about merely counting birthdays. What matters is the quality of those years. This concept revolves around three intertwined pillars:
Let’s talk about those daily habits that can make a monumental difference!
A favorite among nutritionists, this diet emphasizes fresh fruits, veggies, whole grains, and, of course, olive oil. Multiple studies show that people who follow the Mediterranean diet have a lower risk of diseases like heart disease and diabetes. Plus, it's a culinary journey. Who can resist?
The Mediterranean diet isn't just about tantalizing our taste buds (though it does that exceptionally well). It’s a holistic approach to eating that’s steeped in years of tradition and backed by a vault of scientific research.Multiple studies have lauded the Mediterranean Diet for its potential to:
So, What’s on the Menu?
Transitioning to the Mediterranean Diet doesn’t mean an overhaul of your pantry overnight. It's about embracing a gradual shift, savoring each meal, and cherishing the fresh, natural flavors. And the best part? It’s not about deprivation. It's about enjoying food that’s as good for the soul as it is for the body.
Aiming for 7-9 hours of uninterrupted sleep can do wonders. Sleep has been scientifically shown to repair DNA, clean out toxins from the brain, and reduce the risk of chronic diseases. Think of it as your nightly wellness retreat.
Sleep is not merely "shutting down.” It’s the body’s prime time for maintenance, restoration, and preparation for the day ahead. Here’s why sleep is our superpower:
Aim to get at least 150 minutes of moderate-intensity aerobic activity every week. Regular exercise is associated with a reduced risk of chronic diseases, improved mental health, and a better quality of life.
Why the specific number? The World Health Organization, along with various other health bodies, recommends at least 150 minutes of moderate-intensity aerobic activity every week. This breaks down to just about 21 minutes a day! When you think of it like that, it sounds pretty doable, right?
Here are the benefits of being active:
Making the 150 Minutes Fly By
Incorporating Activity into Your Daily Life
At the end of the day, the 150-minute recommendation isn’t a rigid rule but a guideline. So lace-up those sneakers, turn up that playlist, and let's make every minute count!
Carve out some quiet moments for yourself daily. Research has shown that meditation can reduce stress, lower blood pressure, and even improve your memory and cognitive functions. And if sitting still isn't your thing, try mindfulness practices in everyday activities. The key is to be present.
First off, it's essential to understand that while mindfulness and meditation are close cousins, they're not exactly the same.
Mindfulness is the practice of being fully engaged in the present moment, consciously aware of your surroundings, sensations, and thoughts, without judgment.
Meditation, on the other hand, is a dedicated time set aside to calm the mind, often with a specific focus or technique, which might include mindfulness.
Why embrace the duo?
Getting Started: Tips and Tricks
As you delve deeper into the world of mindfulness and meditation, you might want to explore specific practices like loving-kindness meditation, body scan techniques, or transcendental meditation. Each comes with its own set of perks.
Remember that feeling as a kid when everything was a wonder? When every new day was a puzzle waiting to be solved, a story waiting to be told, a discovery itching to be made? While growing up often comes with responsibilities and routines, the magic of curiosity doesn’t need to fade.
Keeping that spark of curiosity alive and committing to lifelong learning can do wonders for our brain's health and longevity, fending off cognitive decline.
The benefits of staying curious include:
Ways to Feed Your Curiosity
It’s easy to get stuck in a routine. Days blend into weeks, weeks into months. By introducing new experiences, not only are you giving your brain a workout, but you're also breaking the monotony. It doesn’t have to be something grand: a new recipe, a different route to work, or listening to a new podcast genre can do the trick.
You've heard it time and time again: "No man is an island." But have you ever paused to really consider why? Relationships are at the heart of longevity — we are social beings that thrive on relationships, friendships, and meaningful interactions. Studies have shown that strong social connections can boost mental and physical health, reduce stress, and even extend life. It's about quality, not quantity. Cherish deep and meaningful connections.
Here’s the science behind social ties:
Building & Nurturing Connections
It's natural for relationships to have ups and downs. However, the strength of a connection isn’t judged by the absence of conflicts but by the ability to navigate them effectively. Effective communication, understanding, and empathy are crucial.
Embracing social connections isn't about filling our social calendars to the brim. It's about filling our lives with genuine interactions that warm the heart, stimulate the mind, and enrich our existence. So, the next time you feel that urge to cancel on a coffee date or put off that call to a loved one, remember the magic these connections bring us.
Remember when our parents would tell us to go outside and play? It wasn’t just to give them some peace and quiet; there’s a unique power that we tap into when we immerse ourselves in nature. Whether it’s the hush of the woods, the rhythm of ocean waves, or the simple charm of a local park, nature beckons with open arms. And the benefits of heeding its call? They're vast and scientifically fascinating:
While it's tempting to snuggle indoors during colder months, nature's beauty is ever-present. Snowy landscapes, the crisp winter air, or even the charm of autumn leaves…they all have a story to tell. So invest in suitable outdoor gear, and let every season be your reason to step out.
Life, with its myriad of surprises, joys, and challenges, is a precious gift. By integrating these habits into our daily routines, we’re not just adding years to our life but life to our years. So here's to a brighter, happier, and longer journey filled with many more surprise parties, joyous moments, and cherished memories!
Dry mouth from alcohol is more than a morning annoyance. Our article explores the science behind it and offers 7 actionable tips to combat this common issue.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Picture a night out with friends: catching up over cocktails at a trendy rooftop bar or unwinding in a cozy pub with a craft beer in hand. It's all laughter and Instagram stories until the morning after, when you're confronted with that unmistakable dry mouth feeling. Forget about your headache or the lingering smell of cigarettes; it's like your tongue has turned into sandpaper. So why does alcohol turn our mouths into a desert, and what are the implications of this effect?
To truly understand why a night out sipping cocktails can lead to that desert-like feeling in your mouth, it's crucial to get into the nitty-gritty of the physiological processes at work. Alcohol, as many are aware, has a wide range of effects on the body. While some are more immediately noticeable, like the warm and fuzzy feeling of euphoria, others like dehydration and dry mouth are subtle and emerge gradually.
The pituitary gland, tucked securely at the base of the brain, is the starting point. One of its functions is to secrete vasopressin, an antidiuretic hormone. When alcohol enters the bloodstream, it inhibits the secretion of vasopressin. This leads to a reduced ability to concentrate urine, resulting in frequent urination and eventually dehydration. It's an unfortunate domino effect; less vasopressin means the kidneys expel more water, which in turn leads to dryness not just in the mouth but throughout the body.
Neuroscience also offers some insights into this dry mouth phenomenon. The reward circuitry in the brain, involving neurotransmitters like dopamine, is activated when consuming alcohol. While this circuitry often leads to the pleasurable feelings associated with drinking, it’s a double-edged sword. The inhibition of vasopressin secretion is also facilitated through neural pathways, linking the brain's pleasure centers to physiological responses that lead to dehydration and, inevitably, dry mouth.
Saliva is more than just a moistening agent. Composed mostly of water, it also contains electrolytes, enzymes, and antibacterial compounds. It lubricates the mouth, kickstarts the digestive process by breaking down starches, and even helps maintain oral pH to combat bacterial growth. Alcohol, however, throws a wrench in the works by affecting the salivary glands, reducing the production of this vital fluid.
Reduced saliva isn't just about an uncomfortable mouth; it's a breeding ground for oral health issues. With less saliva, harmful bacteria have a more favorable environment to multiply. This can lead to problems like tooth decay, gum disease, and even oral infections. The risk of bad breath also spikes because saliva is essential for cleansing the mouth and eliminating particulates that can cause odor. Think of saliva as the body's in-built mouthwash. Without it, oral hygiene can quickly plummet.
The issue transcends the mere inconvenience of waking up with a dry mouth after a night of drinking. If we are habitually consuming alcohol, the compounded effects on vasopressin suppression and saliva reduction can be more pronounced. While the kidneys are highly adaptable organs, consistently subjecting them to dehydration can put undue stress on them over time, potentially leading to kidney dysfunction or even chronic kidney disease.
Furthermore, saliva plays a critical role in the early stages of digestion. The enzymes it contains start breaking down food even before it reaches the stomach. Reduced saliva production can subtly but notably impair digestion, potentially leading to issues like acid reflux or indigestion.
Finally, it's worth considering the impact on the oral microbiome — the community of microorganisms residing in the mouth. Saliva acts as a modulating agent for this ecosystem. When saliva production diminishes, it can disrupt the balance of beneficial and harmful bacteria, a disruption that could have wider implications for oral and even systemic health.
In essence, that uncomfortable dry mouth after a night out isn't just a trivial nuisance. It's a symptom of a chain reaction of physiological changes, each with its own set of implications, both immediate and long-term. Armed with this knowledge, the wisest course is moderation and mindfulness when it comes to alcohol consumption.
When people think of the aftermath of alcohol consumption, immediate effects like headaches or an upset stomach often come to mind. The issue of dry mouth might seem like an inconsequential annoyance by comparison. However, this seemingly minor side effect can be a harbinger of more significant underlying issues and a missed opportunity for health gains.
Maintaining proper hydration levels yields a surprising range of benefits, from improved digestive and cognitive functions to better skin health. Here are a few of the biggest benefits of adequate hydration.
Digestive Harmony
One of the most immediately appreciable benefits of proper hydration is smoother digestion. Water is a crucial component for breaking down food and absorbing nutrients. Dehydration can lead to digestive issues like constipation and an overly acidic stomach, which increases the risk of heartburn and stomach ulcers.
Cognitive Clarity
Another often-underappreciated benefit of hydration is its impact on cognitive function. Even mild dehydration can impair cognitive abilities like concentration, alertness, and short-term memory. Research has demonstrated that a loss of even 1-2% of body water can negatively impact cognitive performance, affecting both mood and ability to concentrate.
Skin Health
Proper hydration also plays a role in skin health. While water intake alone isn't a cure-all for skin issues, adequate hydration helps maintain skin elasticity, moisture, and appearance. Dehydrated skin can become more vulnerable to skin disorders and premature wrinkling.
On the other side of the coin, neglecting hydration, especially through frequent alcohol consumption, carries risks that go well beyond a parched mouth the next morning. Here are a few of them.
Kidney Dysfunction
As we’ve mentioned, regular alcohol consumption, particularly in excessive amounts, can lead to chronic dehydration. This state imposes a heavy burden on the kidneys, which are responsible for filtering waste materials from the blood. Over time, chronic dehydration can contribute to kidney stones and even more severe kidney issues, potentially escalating to chronic kidney disease (CKD).
Increased Risk of UTIs
Another risk linked to chronic dehydration is an elevated chance of developing urinary tract infections (UTIs). The logic here is straightforward: proper hydration helps in flushing out toxins and bacteria from the urinary system. Dehydration means less frequent urination, providing bacteria more time to grow and causing infections.
Cardiovascular Strain
It's not just the kidneys and urinary system that bear the brunt of dehydration. Cardiovascular health can also be compromised. Blood is largely composed of water, and dehydration thickens the blood, requiring the heart to work harder to pump it through the body. Over time, this extra strain can contribute to high blood pressure and other cardiovascular issues.
Metabolic Slowdown
Dehydration also throws a wrench into the metabolic machinery. Sufficient water intake has been shown to increase metabolic rate, aiding in both weight management and energy levels. Dehydration has the opposite effect, slowing down metabolism and leading to feelings of fatigue and lethargy.
Emotional Toll
There's even a psychological dimension to consider. Dehydration has been shown to affect mood and can contribute to feelings of anxiety and depression. Proper hydration plays a role in the production of neurotransmitters and hormones that regulate mood, offering another layer of reason to maintain good hydration habits.
The relationship between alcohol and hydration is far from superficial. It's not just about quenching thirst; it's about maintaining a biological equilibrium that touches on every aspect of health. A holistic understanding of the benefits and risks associated with hydration — especially when enjoying that cold beer or classy cocktail — could make all the difference in both immediate well-being and long-term health.
If you find yourself waking up with a parched mouth and a longing for a hydrating oasis after a night of drinking, fret not. There's a plethora of information backed by robust scientific studies to guide you through rehydration and, more importantly, preventing that dry-mouth sensation from setting in the first place. Here's a list of seven actionable items designed to offer tangible relief.
1. Smart Hydration: The Power of Interspersing Water with Alcohol
One of the simplest yet most effective tactics is to incorporate water into your drinking routine. Consuming a glass of water between alcoholic drinks can go a long way in mitigating the diuretic effects of alcohol. This practice helps counterbalance the dehydrating influence of alcohol by restoring water levels in the body, making it less likely for dry mouth to set in.
2. Limit Alcohol Intake: CDC Guidelines Are Your Friend
Let's not forget the guidelines set forth by the Centers for Disease Control and Prevention (CDC). According to their recommendations, men should limit alcohol to two drinks per day, while women should limit it to one. Consistently abiding by these guidelines will not only lower the risk of dry mouth but also positively impact overall health, reducing the chances of liver disease, high blood pressure, diabetes, and even certain types of cancer.
3. Coconut Water Combo: The Natural Electrolyte Booster
While many of us have our go-to cocktail mixers, they can often be full of sugar and sodium, worsening dehydration. Try mixing your favorite alcoholic beverages with coconut water, a natural source of electrolytes. Unlike other mixers that might exacerbate dehydration, coconut water helps rehydrate the body, replenishing essential minerals lost through diuresis. It’s also a healthier alternative to many sugary mixers, such as soda.
4. Avoid the Salty Snack Trap: Choose Wisely
Those pretzels or chips might be tempting alongside your beer, but salty snacks are not your friend when it comes to combating dry mouth. Sodium-heavy appetizers can exacerbate dehydration by promoting fluid loss, intensifying that sandy-mouth feeling.
5. Elevate the Oral Hygiene Game: Specific Products Can Help
Another proactive approach is to invest in alcohol-free mouthwashes and toothpaste specially formulated for dry mouth. These products often contain active ingredients like xylitol, which promotes saliva production and contributes to overall oral health. You can even find chewing gum with xylitol, which can combat dry mouth on the go.
6. Be Beverage Strategic: Go for Lower Alcohol Content
Opt for beverages with lower alcohol content like light beer or wine spritzers. These choices contain less ethanol, the component responsible for the diuretic effects of alcoholic drinks. A reduction in alcohol concentration can consequently reduce the severity of dehydration and dry mouth symptoms.
7. When in Doubt, Consult a Medical Professional: Personalized Treatment Options
If dry mouth symptoms persist despite all these efforts, don't hesitate to consult healthcare providers. There are medications available that can stimulate saliva production. Personalized treatment plans may offer more targeted relief for persistent symptoms. It’s always best to seek help and address problems as they arise for optimal outcomes.
The prospect of waking up without the mouthfeel of the Sahara Desert isn't as elusive as it may seem. With a deep understanding of why alcohol-induced dry mouth happens and a toolkit of scientifically-backed measures to prevent it, better mornings and healthier nights are well within reach. It's not just about hedging against discomfort; it's a lifestyle shift that places wellness at the forefront of leisure.
It's entirely possible to savor the pleasantries of mindful drinking while also safeguarding our well-being. The key is not abstinence but balance and informed choices. So, here’s to better health!
Picture a night out with friends: catching up over cocktails at a trendy rooftop bar or unwinding in a cozy pub with a craft beer in hand. It's all laughter and Instagram stories until the morning after, when you're confronted with that unmistakable dry mouth feeling. Forget about your headache or the lingering smell of cigarettes; it's like your tongue has turned into sandpaper. So why does alcohol turn our mouths into a desert, and what are the implications of this effect?
To truly understand why a night out sipping cocktails can lead to that desert-like feeling in your mouth, it's crucial to get into the nitty-gritty of the physiological processes at work. Alcohol, as many are aware, has a wide range of effects on the body. While some are more immediately noticeable, like the warm and fuzzy feeling of euphoria, others like dehydration and dry mouth are subtle and emerge gradually.
The pituitary gland, tucked securely at the base of the brain, is the starting point. One of its functions is to secrete vasopressin, an antidiuretic hormone. When alcohol enters the bloodstream, it inhibits the secretion of vasopressin. This leads to a reduced ability to concentrate urine, resulting in frequent urination and eventually dehydration. It's an unfortunate domino effect; less vasopressin means the kidneys expel more water, which in turn leads to dryness not just in the mouth but throughout the body.
Neuroscience also offers some insights into this dry mouth phenomenon. The reward circuitry in the brain, involving neurotransmitters like dopamine, is activated when consuming alcohol. While this circuitry often leads to the pleasurable feelings associated with drinking, it’s a double-edged sword. The inhibition of vasopressin secretion is also facilitated through neural pathways, linking the brain's pleasure centers to physiological responses that lead to dehydration and, inevitably, dry mouth.
Saliva is more than just a moistening agent. Composed mostly of water, it also contains electrolytes, enzymes, and antibacterial compounds. It lubricates the mouth, kickstarts the digestive process by breaking down starches, and even helps maintain oral pH to combat bacterial growth. Alcohol, however, throws a wrench in the works by affecting the salivary glands, reducing the production of this vital fluid.
Reduced saliva isn't just about an uncomfortable mouth; it's a breeding ground for oral health issues. With less saliva, harmful bacteria have a more favorable environment to multiply. This can lead to problems like tooth decay, gum disease, and even oral infections. The risk of bad breath also spikes because saliva is essential for cleansing the mouth and eliminating particulates that can cause odor. Think of saliva as the body's in-built mouthwash. Without it, oral hygiene can quickly plummet.
The issue transcends the mere inconvenience of waking up with a dry mouth after a night of drinking. If we are habitually consuming alcohol, the compounded effects on vasopressin suppression and saliva reduction can be more pronounced. While the kidneys are highly adaptable organs, consistently subjecting them to dehydration can put undue stress on them over time, potentially leading to kidney dysfunction or even chronic kidney disease.
Furthermore, saliva plays a critical role in the early stages of digestion. The enzymes it contains start breaking down food even before it reaches the stomach. Reduced saliva production can subtly but notably impair digestion, potentially leading to issues like acid reflux or indigestion.
Finally, it's worth considering the impact on the oral microbiome — the community of microorganisms residing in the mouth. Saliva acts as a modulating agent for this ecosystem. When saliva production diminishes, it can disrupt the balance of beneficial and harmful bacteria, a disruption that could have wider implications for oral and even systemic health.
In essence, that uncomfortable dry mouth after a night out isn't just a trivial nuisance. It's a symptom of a chain reaction of physiological changes, each with its own set of implications, both immediate and long-term. Armed with this knowledge, the wisest course is moderation and mindfulness when it comes to alcohol consumption.
When people think of the aftermath of alcohol consumption, immediate effects like headaches or an upset stomach often come to mind. The issue of dry mouth might seem like an inconsequential annoyance by comparison. However, this seemingly minor side effect can be a harbinger of more significant underlying issues and a missed opportunity for health gains.
Maintaining proper hydration levels yields a surprising range of benefits, from improved digestive and cognitive functions to better skin health. Here are a few of the biggest benefits of adequate hydration.
Digestive Harmony
One of the most immediately appreciable benefits of proper hydration is smoother digestion. Water is a crucial component for breaking down food and absorbing nutrients. Dehydration can lead to digestive issues like constipation and an overly acidic stomach, which increases the risk of heartburn and stomach ulcers.
Cognitive Clarity
Another often-underappreciated benefit of hydration is its impact on cognitive function. Even mild dehydration can impair cognitive abilities like concentration, alertness, and short-term memory. Research has demonstrated that a loss of even 1-2% of body water can negatively impact cognitive performance, affecting both mood and ability to concentrate.
Skin Health
Proper hydration also plays a role in skin health. While water intake alone isn't a cure-all for skin issues, adequate hydration helps maintain skin elasticity, moisture, and appearance. Dehydrated skin can become more vulnerable to skin disorders and premature wrinkling.
On the other side of the coin, neglecting hydration, especially through frequent alcohol consumption, carries risks that go well beyond a parched mouth the next morning. Here are a few of them.
Kidney Dysfunction
As we’ve mentioned, regular alcohol consumption, particularly in excessive amounts, can lead to chronic dehydration. This state imposes a heavy burden on the kidneys, which are responsible for filtering waste materials from the blood. Over time, chronic dehydration can contribute to kidney stones and even more severe kidney issues, potentially escalating to chronic kidney disease (CKD).
Increased Risk of UTIs
Another risk linked to chronic dehydration is an elevated chance of developing urinary tract infections (UTIs). The logic here is straightforward: proper hydration helps in flushing out toxins and bacteria from the urinary system. Dehydration means less frequent urination, providing bacteria more time to grow and causing infections.
Cardiovascular Strain
It's not just the kidneys and urinary system that bear the brunt of dehydration. Cardiovascular health can also be compromised. Blood is largely composed of water, and dehydration thickens the blood, requiring the heart to work harder to pump it through the body. Over time, this extra strain can contribute to high blood pressure and other cardiovascular issues.
Metabolic Slowdown
Dehydration also throws a wrench into the metabolic machinery. Sufficient water intake has been shown to increase metabolic rate, aiding in both weight management and energy levels. Dehydration has the opposite effect, slowing down metabolism and leading to feelings of fatigue and lethargy.
Emotional Toll
There's even a psychological dimension to consider. Dehydration has been shown to affect mood and can contribute to feelings of anxiety and depression. Proper hydration plays a role in the production of neurotransmitters and hormones that regulate mood, offering another layer of reason to maintain good hydration habits.
The relationship between alcohol and hydration is far from superficial. It's not just about quenching thirst; it's about maintaining a biological equilibrium that touches on every aspect of health. A holistic understanding of the benefits and risks associated with hydration — especially when enjoying that cold beer or classy cocktail — could make all the difference in both immediate well-being and long-term health.
If you find yourself waking up with a parched mouth and a longing for a hydrating oasis after a night of drinking, fret not. There's a plethora of information backed by robust scientific studies to guide you through rehydration and, more importantly, preventing that dry-mouth sensation from setting in the first place. Here's a list of seven actionable items designed to offer tangible relief.
1. Smart Hydration: The Power of Interspersing Water with Alcohol
One of the simplest yet most effective tactics is to incorporate water into your drinking routine. Consuming a glass of water between alcoholic drinks can go a long way in mitigating the diuretic effects of alcohol. This practice helps counterbalance the dehydrating influence of alcohol by restoring water levels in the body, making it less likely for dry mouth to set in.
2. Limit Alcohol Intake: CDC Guidelines Are Your Friend
Let's not forget the guidelines set forth by the Centers for Disease Control and Prevention (CDC). According to their recommendations, men should limit alcohol to two drinks per day, while women should limit it to one. Consistently abiding by these guidelines will not only lower the risk of dry mouth but also positively impact overall health, reducing the chances of liver disease, high blood pressure, diabetes, and even certain types of cancer.
3. Coconut Water Combo: The Natural Electrolyte Booster
While many of us have our go-to cocktail mixers, they can often be full of sugar and sodium, worsening dehydration. Try mixing your favorite alcoholic beverages with coconut water, a natural source of electrolytes. Unlike other mixers that might exacerbate dehydration, coconut water helps rehydrate the body, replenishing essential minerals lost through diuresis. It’s also a healthier alternative to many sugary mixers, such as soda.
4. Avoid the Salty Snack Trap: Choose Wisely
Those pretzels or chips might be tempting alongside your beer, but salty snacks are not your friend when it comes to combating dry mouth. Sodium-heavy appetizers can exacerbate dehydration by promoting fluid loss, intensifying that sandy-mouth feeling.
5. Elevate the Oral Hygiene Game: Specific Products Can Help
Another proactive approach is to invest in alcohol-free mouthwashes and toothpaste specially formulated for dry mouth. These products often contain active ingredients like xylitol, which promotes saliva production and contributes to overall oral health. You can even find chewing gum with xylitol, which can combat dry mouth on the go.
6. Be Beverage Strategic: Go for Lower Alcohol Content
Opt for beverages with lower alcohol content like light beer or wine spritzers. These choices contain less ethanol, the component responsible for the diuretic effects of alcoholic drinks. A reduction in alcohol concentration can consequently reduce the severity of dehydration and dry mouth symptoms.
7. When in Doubt, Consult a Medical Professional: Personalized Treatment Options
If dry mouth symptoms persist despite all these efforts, don't hesitate to consult healthcare providers. There are medications available that can stimulate saliva production. Personalized treatment plans may offer more targeted relief for persistent symptoms. It’s always best to seek help and address problems as they arise for optimal outcomes.
The prospect of waking up without the mouthfeel of the Sahara Desert isn't as elusive as it may seem. With a deep understanding of why alcohol-induced dry mouth happens and a toolkit of scientifically-backed measures to prevent it, better mornings and healthier nights are well within reach. It's not just about hedging against discomfort; it's a lifestyle shift that places wellness at the forefront of leisure.
It's entirely possible to savor the pleasantries of mindful drinking while also safeguarding our well-being. The key is not abstinence but balance and informed choices. So, here’s to better health!
Navigating the crossroads of statins and alcohol can feel like uncharted territory. Get the science-backed scoop in our latest blog and make informed choices for a healthier you!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Statins work wonders in lowering cholesterol, which can wreak havoc when it builds up in our arteries. They’re user-friendly, as far as medications go — a mere 20 milligrams per day can reduce cholesterol levels by as much as 25 percent! All over the world, doctors prescribe statins to help keep our arteries clear and our hearts healthy.
But what about mixing statins and alcohol? What happens if you drink alcohol with atorvastatin?
Let’s explore this question in more detail.
Before we can dive into the world of statins, let’s understand a significant player in this story: cholesterol.
Cholesterol is a waxy, fat-like substance that circulates in our bloodstream and is found in all of our cells. While it’s often villainized, surprise, surprise — it’s not all bad! Our body needs cholesterol to make hormones, vitamin D, and the substances that help us digest our meals. But as with many things, there's a catch. Cholesterol is made in the liver and shuttled around by two lipoproteins — substances that have lipid and protein components. There are two main types, and one is not so innocent:
This is where statins come in. Medications that are part of this group lower the level of LDL cholesterol in the blood by blocking an enzyme the liver needs to produce cholesterol. Less production means less cholesterol entering the bloodstream. As a result, statins can have several benefits:
But even with all the amazing things statins do, they're not a one-size-fits-all remedy. They work best when combined with a heart-healthy lifestyle, which includes a balanced diet, regular exercise — and, as you might've guessed, moderate to no alcohol consumption.
We all know there's a downside to alcohol. Beyond the potential for causing hangovers and embarrassing dance moves, alcohol can affect our liver, brain, and other essential organs. As a result, mixing it with any medication carries potential risks — and statins are no exception. Whether it’s rosuvastatin and alcohol or atorvastatin and alcohol, statins and alcohol are a potentially dangerous combo.
The liver is quite the multitasker! This essential organ breaks down fats, detoxifying chemicals from our system, and producing essential proteins. But, like all hard workers, it has its limits.
Both statins and alcohol are processed in the liver. When combined, there’s a potential for liver strain that can get more severe over time.
When we swallow a statin pill, its journey leads it to the liver — the place where it works its cholesterol-lowering magic by inhibiting an enzyme essential for this cholesterol production. So far, so good.
But there's a catch. In some people, statins (especially at higher doses) can cause an increase in liver enzymes, which might indicate liver inflammation or damage. In other words, there’s an association between atorvastatin and liver damage. While elevated liver enzymes are often temporary and harmless, the uptick does signal that the liver is working overtime, possibly becoming strained.
What happens when we add alcohol, which is no friend to the liver? When we drink, our liver goes into overdrive, breaking down alcohol and removing it from the blood. Regular or excessive drinking can lead to these problems:
When statins and alcohol come together, it’s like throwing a double workload on an already busy employee. Both Lipitor and alcohol or Crestor and alcohol are processed in the liver, so we might be looking at compounding our troubles:
One of the commonly known side effects of statins is muscle discomfort, ranging from a light cramp or stiffness to more severe pain. Here’s what can happen:
Alcohol affects many systems in the body, and the muscular system is no exception. Here’s what happens:
Pairing statins and alcohol can spell trouble:
Medications and substances are notorious for playing tricks on our moods and affecting emotional stability. For most of us, statins are a straightforward, side-effect-free experience. However, a small subset of users have reported the following mood changes:
And while alcohol might be considered a social lubricant, its relationship with our emotions isn’t always smooth sailing:
When statins and alcohol join forces, it can be an emotional roller coaster:
While moderate drinking might not be a direct no-no for everyone on statins, it's essential to understand your body and consult your doctor. Everyone is different, and while one person might not notice any adverse effects, another might feel them strongly.
If you’re considering reducing or eliminating alcohol, here’s why that might be a good call:
If you choose to keep drinking while taking statins, there are some ways to make that decision easier on your body.
In the grand story of our lives, every decision contributes to — or detracts from — our well-being. Our emotional health, the lens through which we experience life, is precious.
Can I drink alcohol while taking rosuvastatin? If you’re on statins and are considering a drink, pause and reflect. Understand the potential interactions and how they might influence your emotional world. Remember, every choice can be a step towards an environment of emotional clarity and health. Here's to making choices that keep our moods in balance!
Statins work wonders in lowering cholesterol, which can wreak havoc when it builds up in our arteries. They’re user-friendly, as far as medications go — a mere 20 milligrams per day can reduce cholesterol levels by as much as 25 percent! All over the world, doctors prescribe statins to help keep our arteries clear and our hearts healthy.
But what about mixing statins and alcohol? What happens if you drink alcohol with atorvastatin?
Let’s explore this question in more detail.
Before we can dive into the world of statins, let’s understand a significant player in this story: cholesterol.
Cholesterol is a waxy, fat-like substance that circulates in our bloodstream and is found in all of our cells. While it’s often villainized, surprise, surprise — it’s not all bad! Our body needs cholesterol to make hormones, vitamin D, and the substances that help us digest our meals. But as with many things, there's a catch. Cholesterol is made in the liver and shuttled around by two lipoproteins — substances that have lipid and protein components. There are two main types, and one is not so innocent:
This is where statins come in. Medications that are part of this group lower the level of LDL cholesterol in the blood by blocking an enzyme the liver needs to produce cholesterol. Less production means less cholesterol entering the bloodstream. As a result, statins can have several benefits:
But even with all the amazing things statins do, they're not a one-size-fits-all remedy. They work best when combined with a heart-healthy lifestyle, which includes a balanced diet, regular exercise — and, as you might've guessed, moderate to no alcohol consumption.
We all know there's a downside to alcohol. Beyond the potential for causing hangovers and embarrassing dance moves, alcohol can affect our liver, brain, and other essential organs. As a result, mixing it with any medication carries potential risks — and statins are no exception. Whether it’s rosuvastatin and alcohol or atorvastatin and alcohol, statins and alcohol are a potentially dangerous combo.
The liver is quite the multitasker! This essential organ breaks down fats, detoxifying chemicals from our system, and producing essential proteins. But, like all hard workers, it has its limits.
Both statins and alcohol are processed in the liver. When combined, there’s a potential for liver strain that can get more severe over time.
When we swallow a statin pill, its journey leads it to the liver — the place where it works its cholesterol-lowering magic by inhibiting an enzyme essential for this cholesterol production. So far, so good.
But there's a catch. In some people, statins (especially at higher doses) can cause an increase in liver enzymes, which might indicate liver inflammation or damage. In other words, there’s an association between atorvastatin and liver damage. While elevated liver enzymes are often temporary and harmless, the uptick does signal that the liver is working overtime, possibly becoming strained.
What happens when we add alcohol, which is no friend to the liver? When we drink, our liver goes into overdrive, breaking down alcohol and removing it from the blood. Regular or excessive drinking can lead to these problems:
When statins and alcohol come together, it’s like throwing a double workload on an already busy employee. Both Lipitor and alcohol or Crestor and alcohol are processed in the liver, so we might be looking at compounding our troubles:
One of the commonly known side effects of statins is muscle discomfort, ranging from a light cramp or stiffness to more severe pain. Here’s what can happen:
Alcohol affects many systems in the body, and the muscular system is no exception. Here’s what happens:
Pairing statins and alcohol can spell trouble:
Medications and substances are notorious for playing tricks on our moods and affecting emotional stability. For most of us, statins are a straightforward, side-effect-free experience. However, a small subset of users have reported the following mood changes:
And while alcohol might be considered a social lubricant, its relationship with our emotions isn’t always smooth sailing:
When statins and alcohol join forces, it can be an emotional roller coaster:
While moderate drinking might not be a direct no-no for everyone on statins, it's essential to understand your body and consult your doctor. Everyone is different, and while one person might not notice any adverse effects, another might feel them strongly.
If you’re considering reducing or eliminating alcohol, here’s why that might be a good call:
If you choose to keep drinking while taking statins, there are some ways to make that decision easier on your body.
In the grand story of our lives, every decision contributes to — or detracts from — our well-being. Our emotional health, the lens through which we experience life, is precious.
Can I drink alcohol while taking rosuvastatin? If you’re on statins and are considering a drink, pause and reflect. Understand the potential interactions and how they might influence your emotional world. Remember, every choice can be a step towards an environment of emotional clarity and health. Here's to making choices that keep our moods in balance!
Alcohol ads are everywhere, from TV commercials and radio ads to social media feeds and billboards. Gain insight into the detrimental effect these ads are having, particularly among the youth.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
They’re everywhere: ads, commercials, and reels promoting the indulgence of alcohol. From billboards to TV commercials, radio ads, and social media feeds, we’re continually inundated with content encouraging the use of alcohol for relaxation, socialization, and fun.
Consider, for instance, the Super Bowl – one of the most widely watched events of the year: commercials are dominated by some of the biggest names in alcohol, from Budweiser and Budlight to Crown Royal whisky and Remy Martin cognac.
So, what sort of effect does all this alcohol advertising have? And what is generally true about alcohol advertisements? In this post, we’ll explore the detrimental impact of alcohol advertisements. Let’s dive in.
Alcohol advertisements have one main goal: selling booze. To achieve this, they might use different strategies, some of which may be more innocent than others. There are, however, some common themes among them.
There’s a reason brands and products spend billions of dollars on advertisements every year: they work. Whatever they’re trying to sell, companies find that getting in front of as many people as possible leads to more customers, and thus more revenue. This holds true for products across markets and industries – from cars and phones to food and alcohol.
Part of the reason alcohol advertisements are so concerning is the impact that they’re having on the youth. In fact, young people are the fastest-growing market for viewing alcohol ads, due in large part to social media. Popular social media platforms, such as TikTok, Facebook, Snapchat, and Instagram have provided alcohol companies with new, cheaper ways to promote alcohol to young people.
Studies indicate that there are over 40,000 ads per year on social media platforms alone. One study in particular found that young people ages 11 to 14 saw an average of three alcohol ads per day, which equates to more than a thousand per year!
Advertisements most likely aimed at underage drinkers often feature vibrant visuals, humor, and themes of fun, adventure, or social success. They may use youthful actors, trendy music, and promote alcohol as a way to fit in or be more confident, making it appealing to younger audiences despite age restrictions.
So, what’s the effect of all this advertising? Simply put: young people drink more often and more heavily. Studies show that young people who saw more alcohol advertisements drank more. In fact, for each additional ad they saw above the national median, they drank 1 percent more. One study found that for each dollar the alcohol industry spends on youth advertising, young people drink 3 percent more each month.
They also tend to have more favorable-beliefs about alcohol, as it’s often linked with good feelings, friendship, and success. Young people in markets where there is a saturation of alcohol advertising tend to keep increasing their drinking over time to the point that they consume an average of 50 drinks per month by age 25.
Interestingly, another study found that younger adolescents are more susceptible to alcohol advertisements shown on TV than older age groups. In other words, they’re more likely to take away a positive reaction to alcohol because of the ads. Sadly, one study found that beer companies' advertising budgets strongly predicted the percentage of students who had heard of, preferred, and tried brands.
In general, multiple studies link youth exposure to alcohol advertising to the likelihood that kids will begin drinking early; and if they’ve already started drinking, they’ll drink more.
Ads for alcohol can be found everywhere – from grocery stores and sports stadiums to in between favorite shows and on streaming music apps. Here’s a greater breakdown of how alcohol advertisements are reaching the youth:
Youth magazines: Researchers have found that many of the ads placed in magazines with a high youth readership that appeal to ages 12 to 20 are for beverages that appeal to young drinkers. Drinks known as low-alcohol refreshers and “malternatives” are advertised specifically in the youth market.
One study of magazine advertising found that 23 percent of ads for adult alcoholic beverages appeared in magazines with high youth readership, and almost 43 percent of ads for youth alcoholic beverages were placed in the same magazines.
Youth radio stations: Studies of radio advertising have found that young people age 12 to 20 heard 8 percent more beer and ale advertising and 12 percent more “malternative” advertising than adults. Furthermore, youth heard 14 percent more ads for distilled spirits or hard liquor.
Research indicates that 73 percent of alcohol radio advertising was placed on stations with Rhythmic Contemporary Hit, Pop Contemporary Hit, Urban Contemporary, and Alternative formats – the type of music that attracts a disproportionately large listening audience of 12- to 20-year olds.
Social media platforms: Reports indicate that youth as young as 13 have unrestricted access to alcohol advertising on social media platforms. Despite having regulations which should limit ads to youth, alcohol brands were found to send alcohol advertisements directly to underage profiles on social media platforms, such as Instagram and Twitter.
Sadly, some studies have found that alcohol ads are targeted at specific groups deemed more likely to be vulnerable. For instance, researchers found that magazine ads targeted girls more than boys with ads for beer and ale, distilled spirits, and low-alcohol refreshers.
The Black and Hispanic youth communities are also being targeted by the alcohol industry. For instance, one study found that Black teens were exposed to 32 percent more ads in magazines, 17 percent on television, and 20 percent more distilled spirits on the radio. The study noted that Black and Hispanic communities were particularly overexposed to radio advertising. The Hispanic youth heard 34 percent more beer and ale ads on the radio than Hispanic adults.
Interestingly, the alcohol industry has vowed to self-regulate to keep their advertisements away from the eyes of children. They’ve voluntarily imposed a 30 percent limit on itself for the size of the underage audience for its advertising. These regulations cover how companies should place their ads on television, internet sites, social media, radio stations, and more.
Sadly, researchers have consistently found that alcohol advertisers routinely violate these codes. Study after study shows that America’s youth are exposed to much more booze advertising. One meta-analysis found 57 studies that showed high levels of youth exposure to and awareness of alcohol ads on television, radio, print, digital, and outdoor advertisements.
One study published in the Journal of Public Health Policy found that youth exposure to alcohol advertising on television has grown faster than adult exposure. The authors of the study found that modifying advertisers’ practices would result in the same or similar adult exposure but could drastically reduce youth exposure to alcohol ads.
Furthermore, while people can file a complaint if they believe an alcohol advertiser has violated the industry’s self-regulations, research has found that these systems don’t work as well. People have routinely noted that processes aren’t standardized and involve inadequately trained or biased staff. Complaints are rarely upheld.
The bottom line? The current self-regulatory systems that govern alcohol marketing practices among youth simply aren’t working.
We’ve probably all seen or heard them: commercials from alcohol advertisers reminding us of the dangers of underage drinking and warning against drinking and driving. The problem? These ads are quite rare.
The Center on Alcohol Marketing and Youth (CAMY) found that underage drinkers were 96 percent more likely to see an ad for a specific alcoholic beverage than they were to see one discouraging underage drinking. In other words, advertisements for alcoholic beverages outnumber the industry’s “responsibility” ads.
However, there are organizations aimed at counteracting the influence of alcohol advertising. For instance, Drug Abuse Resistance Education (D.A.R.E.) offers educational programs designed to provide students with the knowledge and tools they need to resist alcohol and other drugs. Similarly, the Interagency Coordinating Committee on Prevention of Underage Drinking (ICCPUD) works with local organizations to reduce and prevent underage drinking. Furthermore, the Substance Abuse and Mental Health Services Administration (SAMHSA) created the campaign, “Talk. They Hear You.” to help parents talk to children of all ages about alcohol and other drugs.
Alcohol advertising targeting the youth and the resulting impact of increased alcohol consumption can have significant consequences. Here’s a look at some of the effects of underage drinking:
Sadly, ads for alcohol don’t appear to be going away anytime soon. However, parents and teachers can play an important role in shaping youth’s attitudes toward drinking. Parents in particular can have either a positive or negative influence. Here are some tips for helping child avoid alcohol problems:
Research shows that children of actively involved parents are less likely to drink alcohol. However, if parents provide alcohol to their kids (even small amounts), have positive attitudes about drinking, and engage in alcohol misuse, adolescents have an increased risk of misusing alcohol.
Some warning signs that may indicate underage drinking include changes in mood, including anger and irritability, academic or behavioral problems in school, rebelliousness, changes in friend groups, low energy level, less interest in activities or care in appearance, problems concentrating or remembering.
Alcohol advertising is pervasive and widespread, reaching nearly every corner of our life. While we are all susceptible to its influence, children and youth are particularly vulnerable. Sadly, research shows that they’re being targeted across platforms. Even though the alcohol industry has vowed to limit exposure to youth, studies find that they continue to be exposed to alcohol ads in great numbers. Underage drinking brings with it a variety of consequences, including brain damage and an increased risk of developing alcohol use disorder. If you or an adolescent you know is drinking alcohol, make sure to tell someone and get help right away.
If alcohol is causing problems in your own life, consider trying Reframe. We’re a research-backed app that has helped millions of people cut back on their alcohol consumption and develop healthier lifestyles.
They’re everywhere: ads, commercials, and reels promoting the indulgence of alcohol. From billboards to TV commercials, radio ads, and social media feeds, we’re continually inundated with content encouraging the use of alcohol for relaxation, socialization, and fun.
Consider, for instance, the Super Bowl – one of the most widely watched events of the year: commercials are dominated by some of the biggest names in alcohol, from Budweiser and Budlight to Crown Royal whisky and Remy Martin cognac.
So, what sort of effect does all this alcohol advertising have? And what is generally true about alcohol advertisements? In this post, we’ll explore the detrimental impact of alcohol advertisements. Let’s dive in.
Alcohol advertisements have one main goal: selling booze. To achieve this, they might use different strategies, some of which may be more innocent than others. There are, however, some common themes among them.
There’s a reason brands and products spend billions of dollars on advertisements every year: they work. Whatever they’re trying to sell, companies find that getting in front of as many people as possible leads to more customers, and thus more revenue. This holds true for products across markets and industries – from cars and phones to food and alcohol.
Part of the reason alcohol advertisements are so concerning is the impact that they’re having on the youth. In fact, young people are the fastest-growing market for viewing alcohol ads, due in large part to social media. Popular social media platforms, such as TikTok, Facebook, Snapchat, and Instagram have provided alcohol companies with new, cheaper ways to promote alcohol to young people.
Studies indicate that there are over 40,000 ads per year on social media platforms alone. One study in particular found that young people ages 11 to 14 saw an average of three alcohol ads per day, which equates to more than a thousand per year!
Advertisements most likely aimed at underage drinkers often feature vibrant visuals, humor, and themes of fun, adventure, or social success. They may use youthful actors, trendy music, and promote alcohol as a way to fit in or be more confident, making it appealing to younger audiences despite age restrictions.
So, what’s the effect of all this advertising? Simply put: young people drink more often and more heavily. Studies show that young people who saw more alcohol advertisements drank more. In fact, for each additional ad they saw above the national median, they drank 1 percent more. One study found that for each dollar the alcohol industry spends on youth advertising, young people drink 3 percent more each month.
They also tend to have more favorable-beliefs about alcohol, as it’s often linked with good feelings, friendship, and success. Young people in markets where there is a saturation of alcohol advertising tend to keep increasing their drinking over time to the point that they consume an average of 50 drinks per month by age 25.
Interestingly, another study found that younger adolescents are more susceptible to alcohol advertisements shown on TV than older age groups. In other words, they’re more likely to take away a positive reaction to alcohol because of the ads. Sadly, one study found that beer companies' advertising budgets strongly predicted the percentage of students who had heard of, preferred, and tried brands.
In general, multiple studies link youth exposure to alcohol advertising to the likelihood that kids will begin drinking early; and if they’ve already started drinking, they’ll drink more.
Ads for alcohol can be found everywhere – from grocery stores and sports stadiums to in between favorite shows and on streaming music apps. Here’s a greater breakdown of how alcohol advertisements are reaching the youth:
Youth magazines: Researchers have found that many of the ads placed in magazines with a high youth readership that appeal to ages 12 to 20 are for beverages that appeal to young drinkers. Drinks known as low-alcohol refreshers and “malternatives” are advertised specifically in the youth market.
One study of magazine advertising found that 23 percent of ads for adult alcoholic beverages appeared in magazines with high youth readership, and almost 43 percent of ads for youth alcoholic beverages were placed in the same magazines.
Youth radio stations: Studies of radio advertising have found that young people age 12 to 20 heard 8 percent more beer and ale advertising and 12 percent more “malternative” advertising than adults. Furthermore, youth heard 14 percent more ads for distilled spirits or hard liquor.
Research indicates that 73 percent of alcohol radio advertising was placed on stations with Rhythmic Contemporary Hit, Pop Contemporary Hit, Urban Contemporary, and Alternative formats – the type of music that attracts a disproportionately large listening audience of 12- to 20-year olds.
Social media platforms: Reports indicate that youth as young as 13 have unrestricted access to alcohol advertising on social media platforms. Despite having regulations which should limit ads to youth, alcohol brands were found to send alcohol advertisements directly to underage profiles on social media platforms, such as Instagram and Twitter.
Sadly, some studies have found that alcohol ads are targeted at specific groups deemed more likely to be vulnerable. For instance, researchers found that magazine ads targeted girls more than boys with ads for beer and ale, distilled spirits, and low-alcohol refreshers.
The Black and Hispanic youth communities are also being targeted by the alcohol industry. For instance, one study found that Black teens were exposed to 32 percent more ads in magazines, 17 percent on television, and 20 percent more distilled spirits on the radio. The study noted that Black and Hispanic communities were particularly overexposed to radio advertising. The Hispanic youth heard 34 percent more beer and ale ads on the radio than Hispanic adults.
Interestingly, the alcohol industry has vowed to self-regulate to keep their advertisements away from the eyes of children. They’ve voluntarily imposed a 30 percent limit on itself for the size of the underage audience for its advertising. These regulations cover how companies should place their ads on television, internet sites, social media, radio stations, and more.
Sadly, researchers have consistently found that alcohol advertisers routinely violate these codes. Study after study shows that America’s youth are exposed to much more booze advertising. One meta-analysis found 57 studies that showed high levels of youth exposure to and awareness of alcohol ads on television, radio, print, digital, and outdoor advertisements.
One study published in the Journal of Public Health Policy found that youth exposure to alcohol advertising on television has grown faster than adult exposure. The authors of the study found that modifying advertisers’ practices would result in the same or similar adult exposure but could drastically reduce youth exposure to alcohol ads.
Furthermore, while people can file a complaint if they believe an alcohol advertiser has violated the industry’s self-regulations, research has found that these systems don’t work as well. People have routinely noted that processes aren’t standardized and involve inadequately trained or biased staff. Complaints are rarely upheld.
The bottom line? The current self-regulatory systems that govern alcohol marketing practices among youth simply aren’t working.
We’ve probably all seen or heard them: commercials from alcohol advertisers reminding us of the dangers of underage drinking and warning against drinking and driving. The problem? These ads are quite rare.
The Center on Alcohol Marketing and Youth (CAMY) found that underage drinkers were 96 percent more likely to see an ad for a specific alcoholic beverage than they were to see one discouraging underage drinking. In other words, advertisements for alcoholic beverages outnumber the industry’s “responsibility” ads.
However, there are organizations aimed at counteracting the influence of alcohol advertising. For instance, Drug Abuse Resistance Education (D.A.R.E.) offers educational programs designed to provide students with the knowledge and tools they need to resist alcohol and other drugs. Similarly, the Interagency Coordinating Committee on Prevention of Underage Drinking (ICCPUD) works with local organizations to reduce and prevent underage drinking. Furthermore, the Substance Abuse and Mental Health Services Administration (SAMHSA) created the campaign, “Talk. They Hear You.” to help parents talk to children of all ages about alcohol and other drugs.
Alcohol advertising targeting the youth and the resulting impact of increased alcohol consumption can have significant consequences. Here’s a look at some of the effects of underage drinking:
Sadly, ads for alcohol don’t appear to be going away anytime soon. However, parents and teachers can play an important role in shaping youth’s attitudes toward drinking. Parents in particular can have either a positive or negative influence. Here are some tips for helping child avoid alcohol problems:
Research shows that children of actively involved parents are less likely to drink alcohol. However, if parents provide alcohol to their kids (even small amounts), have positive attitudes about drinking, and engage in alcohol misuse, adolescents have an increased risk of misusing alcohol.
Some warning signs that may indicate underage drinking include changes in mood, including anger and irritability, academic or behavioral problems in school, rebelliousness, changes in friend groups, low energy level, less interest in activities or care in appearance, problems concentrating or remembering.
Alcohol advertising is pervasive and widespread, reaching nearly every corner of our life. While we are all susceptible to its influence, children and youth are particularly vulnerable. Sadly, research shows that they’re being targeted across platforms. Even though the alcohol industry has vowed to limit exposure to youth, studies find that they continue to be exposed to alcohol ads in great numbers. Underage drinking brings with it a variety of consequences, including brain damage and an increased risk of developing alcohol use disorder. If you or an adolescent you know is drinking alcohol, make sure to tell someone and get help right away.
If alcohol is causing problems in your own life, consider trying Reframe. We’re a research-backed app that has helped millions of people cut back on their alcohol consumption and develop healthier lifestyles.
Explore how alcohol can impact people living with COPD, a chronic inflammatory lung disease that makes it difficult to breathe.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Every day, you struggle to breathe. You cough and wheeze, and experience shortness of breath any time you try to get up to go do something. You’re exhausted — mentally and physically — from living with chronic obstructive pulmonary disease (COPD) and just want to be able to relax. You think a glass of wine, a cold beer, or a margarita might do the trick — but will it? Or will it just make things worse?
In this post, we’ll explore what COPD is, how alcohol impacts people living with the condition, and offer tips on how to manage it. Let’s dive in!
Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. It affects 16 million Americans and is the third leading cause of death in the United States. Symptoms of COPD typically include coughing, spitting up phlegm (mucus), difficulty breathing, wheezing, shortness of breath, and tiredness.
Sometimes, people with COPD experience exacerbations: symptoms flare up and require medical treatment for a few weeks. This might include staying in a hospital with oxygen, nebulizers, and intravenous medication.
COPD usually results from exposure to cigarette smoke and other irritating gasses or air pollutants. According to the American Lung Association, 85-90% of COPD cases result from smoking or from secondhand smoke.
COPD is a serious condition, affecting many aspects of life and putting people at a greater risk of developing heart disease, lung cancer, and a variety of other conditions.
Chronic bronchitis and emphysema are two common conditions that contribute to COPD. They usually occur together and can vary in severity. Let’s break these down:
The answer to whether we can drink alcohol with COPD isn’t necessarily clear. While the occasional alcoholic beverage may be safe, heavy drinking can make COPD symptoms worse and impair the health of our lungs.
Studies report that moderate to high levels of alcohol consumption are associated with a 25% increased risk of death from COPD. Furthermore, one study found that COPD patients who were discharged from the hospital and who struggled with alcohol misuse were more likely to require readmission within 30 days.
Chronic alcohol consumption can damage the surface of our lungs, making it more difficult to clear mucus from our lungs. A buildup of mucus can lead to shortness of breath and make it harder to breathe. We may have a harder time coughing after consuming alcohol, making it more difficult to clear our lungs — which is why we might feel like we have an “alcohol cough.”
Similarly, alcohol often leads to inflammation throughout our body, which can impair our immune system. This makes us more susceptible to all types of infections, including those of our lungs. In fact, studies show that heavy alcohol consumption can increase our risk of respiratory infections.
Let’s take a closer look at how alcohol interacts with COPD:
Alcohol also interferes with the effectiveness of antimicrobial agents in our airways. For example, researchers have found that heavy drinking reduces levels of an antioxidant in the body known as glutathione, which protects the lungs from damage caused by inhaled toxins such as tobacco smoke, chemicals, and other airborne particles. Decreased levels of glutathione makes us more susceptible to breathing difficulties and can contribute to COPD flare ups. And if we’re already smokers and consume alcohol, our COPD flare ups will only be worse.
Some people with COPD find that alcohol helps them be less irritated by the breathlessness associated with COPD. However, even though we might not feel as much discomfort, our oxygen levels are still decreasing, which can lead to an excess build up of carbon dioxide.
Carbon dioxide is bad for anyone, but it’s especially harmful for COPD patients who struggle to expel excess carbon dioxide because of their damaged lungs. As a result, consuming alcohol might cause us to become even more sedated than a non-COPD person who consumed the same amount of alcohol.
In addition to decreasing lung function, alcohol can also create breathing problems while we sleep. Alcohol is a central nervous system depressant, and it can help us fall asleep faster. But, despite drifting off more quickly, alcohol actually reduces the overall quality of sleep and causes frequent disruptions. Research shows that heavy drinking can elevate the risk of sleep apnea — a common breathing disorder — by about 25%. This can be particularly dangerous for people with COPD who already have oxygen levels that are lower than normal.
After drinking alcohol, some people with COPD demonstrate allergic or allergic-like reactions that exacerbate breathing difficulties and discomfort. This may include sneezing, running nose, congestion, itching or flushing of the skin. While any type of alcohol can cause these symptoms, wine appears to cause allergic reactions more than others.
Alcohol can also lessen the effectiveness of certain COPD medications, such as glucocorticoids and antibiotics. Glucocorticoids are used to manage chronic lung conditions, and antibiotics are used to treat bacterial lung infections. Even small amounts of alcohol can make them less effective. Furthermore, alcohol can increase the effects of anxiety and pain medications, which can cause our heart and breathing rates to slow to a dangerous — even life-threatening — level.
So alcohol may make COPD worse — but can it actually cause breathing problems? While researchers haven’t found clear evidence that drinking alcohol can directly cause COPD, alcohol can damage our lungs and our body’s immune response. This could make it harder to breathe and increase our risk of COPD.
However, the biggest risk factor for developing COPD is smoking. People who encounter high levels of environmental pollution are also at risk for lung damage that could cause the disease. This might include people who regularly inhale chemicals, wood, or dust particles at work.
Another risk factor is alpha-1 antitrypsin deficiency, or AAT deficiency. This is a rare genetic disorder that reduces the body’s ability to protect the lungs, which can make someone more prone to develop COPD.
If we have any of these risk factors, adding alcohol to the mix is likely to increase our risk, given its negative effects on our lung and immune function. Particularly if we find ourselves coughing after drinking alcohol or experiencing shortness of breath after drinking alcohol, it’s best to avoid it.
While there is no cure for COPD, treatments often aim to slow or prevent its negative impact on our life by reducing symptoms and exacerbations, and improving activity and strength.
However, the most important thing we can do for our lungs is to quit smoking. It’s never too late! We can’t necessarily undo the damage that’s already been done, but stopping smoking can slow the progression of COPD. It can also prevent other complications of smoking, such as heart disease, stroke, and lung cancer.
Those of us who have trouble quitting can talk to a medical provider about possible medications, nicotine replacement therapy, counseling, and group programs, all of which have proven to be effective methods in helping smokers quit.
Many people with COPD can also benefit from pulmonary rehabilitation, which is a structured program of education, physical therapy, and social support that improves quality of life, physical activity, and symptoms. Contact a healthcare provider to get information about any pulmonary rehab programs near us.
Living with COPD is not easy. It limits our everyday activities, such as exercising, working, moving around, eating, and sleeping. It can also lead to social isolation, depression, and anxiety. In addition to quitting smoking, here are some tips for managing COPD:
COPD is a serious condition that impairs our breathing and impacts our quality of life. While an occasional drink may not be harmful, heavy drinking can exacerbate COPD symptoms and put us at a greater risk for respiratory infections. It can also disrupt our sleep and decrease the effectiveness of certain COPD medications. A medical professional can help us develop a personalized treatment plan, but we can also help ourselves by eating a healthy diet, eating smaller meals throughout the day, staying hydrated, and practicing breathing exercises.
If you want to start feeling strong, healthy, and better overall, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people cut back on their alcohol consumption and develop healthier lifestyle habits.
Every day, you struggle to breathe. You cough and wheeze, and experience shortness of breath any time you try to get up to go do something. You’re exhausted — mentally and physically — from living with chronic obstructive pulmonary disease (COPD) and just want to be able to relax. You think a glass of wine, a cold beer, or a margarita might do the trick — but will it? Or will it just make things worse?
In this post, we’ll explore what COPD is, how alcohol impacts people living with the condition, and offer tips on how to manage it. Let’s dive in!
Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. It affects 16 million Americans and is the third leading cause of death in the United States. Symptoms of COPD typically include coughing, spitting up phlegm (mucus), difficulty breathing, wheezing, shortness of breath, and tiredness.
Sometimes, people with COPD experience exacerbations: symptoms flare up and require medical treatment for a few weeks. This might include staying in a hospital with oxygen, nebulizers, and intravenous medication.
COPD usually results from exposure to cigarette smoke and other irritating gasses or air pollutants. According to the American Lung Association, 85-90% of COPD cases result from smoking or from secondhand smoke.
COPD is a serious condition, affecting many aspects of life and putting people at a greater risk of developing heart disease, lung cancer, and a variety of other conditions.
Chronic bronchitis and emphysema are two common conditions that contribute to COPD. They usually occur together and can vary in severity. Let’s break these down:
The answer to whether we can drink alcohol with COPD isn’t necessarily clear. While the occasional alcoholic beverage may be safe, heavy drinking can make COPD symptoms worse and impair the health of our lungs.
Studies report that moderate to high levels of alcohol consumption are associated with a 25% increased risk of death from COPD. Furthermore, one study found that COPD patients who were discharged from the hospital and who struggled with alcohol misuse were more likely to require readmission within 30 days.
Chronic alcohol consumption can damage the surface of our lungs, making it more difficult to clear mucus from our lungs. A buildup of mucus can lead to shortness of breath and make it harder to breathe. We may have a harder time coughing after consuming alcohol, making it more difficult to clear our lungs — which is why we might feel like we have an “alcohol cough.”
Similarly, alcohol often leads to inflammation throughout our body, which can impair our immune system. This makes us more susceptible to all types of infections, including those of our lungs. In fact, studies show that heavy alcohol consumption can increase our risk of respiratory infections.
Let’s take a closer look at how alcohol interacts with COPD:
Alcohol also interferes with the effectiveness of antimicrobial agents in our airways. For example, researchers have found that heavy drinking reduces levels of an antioxidant in the body known as glutathione, which protects the lungs from damage caused by inhaled toxins such as tobacco smoke, chemicals, and other airborne particles. Decreased levels of glutathione makes us more susceptible to breathing difficulties and can contribute to COPD flare ups. And if we’re already smokers and consume alcohol, our COPD flare ups will only be worse.
Some people with COPD find that alcohol helps them be less irritated by the breathlessness associated with COPD. However, even though we might not feel as much discomfort, our oxygen levels are still decreasing, which can lead to an excess build up of carbon dioxide.
Carbon dioxide is bad for anyone, but it’s especially harmful for COPD patients who struggle to expel excess carbon dioxide because of their damaged lungs. As a result, consuming alcohol might cause us to become even more sedated than a non-COPD person who consumed the same amount of alcohol.
In addition to decreasing lung function, alcohol can also create breathing problems while we sleep. Alcohol is a central nervous system depressant, and it can help us fall asleep faster. But, despite drifting off more quickly, alcohol actually reduces the overall quality of sleep and causes frequent disruptions. Research shows that heavy drinking can elevate the risk of sleep apnea — a common breathing disorder — by about 25%. This can be particularly dangerous for people with COPD who already have oxygen levels that are lower than normal.
After drinking alcohol, some people with COPD demonstrate allergic or allergic-like reactions that exacerbate breathing difficulties and discomfort. This may include sneezing, running nose, congestion, itching or flushing of the skin. While any type of alcohol can cause these symptoms, wine appears to cause allergic reactions more than others.
Alcohol can also lessen the effectiveness of certain COPD medications, such as glucocorticoids and antibiotics. Glucocorticoids are used to manage chronic lung conditions, and antibiotics are used to treat bacterial lung infections. Even small amounts of alcohol can make them less effective. Furthermore, alcohol can increase the effects of anxiety and pain medications, which can cause our heart and breathing rates to slow to a dangerous — even life-threatening — level.
So alcohol may make COPD worse — but can it actually cause breathing problems? While researchers haven’t found clear evidence that drinking alcohol can directly cause COPD, alcohol can damage our lungs and our body’s immune response. This could make it harder to breathe and increase our risk of COPD.
However, the biggest risk factor for developing COPD is smoking. People who encounter high levels of environmental pollution are also at risk for lung damage that could cause the disease. This might include people who regularly inhale chemicals, wood, or dust particles at work.
Another risk factor is alpha-1 antitrypsin deficiency, or AAT deficiency. This is a rare genetic disorder that reduces the body’s ability to protect the lungs, which can make someone more prone to develop COPD.
If we have any of these risk factors, adding alcohol to the mix is likely to increase our risk, given its negative effects on our lung and immune function. Particularly if we find ourselves coughing after drinking alcohol or experiencing shortness of breath after drinking alcohol, it’s best to avoid it.
While there is no cure for COPD, treatments often aim to slow or prevent its negative impact on our life by reducing symptoms and exacerbations, and improving activity and strength.
However, the most important thing we can do for our lungs is to quit smoking. It’s never too late! We can’t necessarily undo the damage that’s already been done, but stopping smoking can slow the progression of COPD. It can also prevent other complications of smoking, such as heart disease, stroke, and lung cancer.
Those of us who have trouble quitting can talk to a medical provider about possible medications, nicotine replacement therapy, counseling, and group programs, all of which have proven to be effective methods in helping smokers quit.
Many people with COPD can also benefit from pulmonary rehabilitation, which is a structured program of education, physical therapy, and social support that improves quality of life, physical activity, and symptoms. Contact a healthcare provider to get information about any pulmonary rehab programs near us.
Living with COPD is not easy. It limits our everyday activities, such as exercising, working, moving around, eating, and sleeping. It can also lead to social isolation, depression, and anxiety. In addition to quitting smoking, here are some tips for managing COPD:
COPD is a serious condition that impairs our breathing and impacts our quality of life. While an occasional drink may not be harmful, heavy drinking can exacerbate COPD symptoms and put us at a greater risk for respiratory infections. It can also disrupt our sleep and decrease the effectiveness of certain COPD medications. A medical professional can help us develop a personalized treatment plan, but we can also help ourselves by eating a healthy diet, eating smaller meals throughout the day, staying hydrated, and practicing breathing exercises.
If you want to start feeling strong, healthy, and better overall, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people cut back on their alcohol consumption and develop healthier lifestyle habits.
Curious about the alcohol content in your kombucha? Our latest blog dives deep into what's really in that bottle.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Kombucha, a fermented tea drink, has been around for generations. Maybe you remember your grandmother keeping jars containing murky liquid with a clump resembling a moldy poached egg floating inside. It looked weird, yet grandma swore by it as a cure for anything from indigestion to hair loss — and maybe even had evidence to back up her claims.
These days, kombucha has seen a major revival, along with a makeover that makes it look a whole lot more appetizing. You can find the revived drink in trendy coffee shops and health food stores in ornate colorful bottles with names like “Tantric Turmeric” or “Enlightened Mystic Mango.”
But wait a minute, if you read the label carefully, it says that the fizzy concoction “may contain trace amounts of alcohol.” So kombucha has alcohol? What does that actually mean? If you’re on the journey to quit or cut back on alcohol, you may be wondering if kombucha is a friend or a potential foe. Let’s clarify once and for all if kombucha has alcohol and learn exactly how to navigate this fizzy beverage by looking at kombucha alcohol content and its sources.
Kombucha's roots trace back over 2,000 years ago to ancient China. Dubbed the “Tea of Immortality,” it was traditionally consumed for its perceived health benefits. The drink then meandered its way along trade routes, eventually finding popularity in Russia and Japan.
The name "kombucha" is a tad misleading. You might think it's related to the Japanese seaweed tea "kombu cha", where "cha" means tea. However, there's no seaweed in the bubbly brew! So why the name? Well, nobody really knows; it’s a bit of a gastronomical mystery.
Fast forward to the 20th century, kombucha began to find its fan base in Europe, particularly during World War II. It took a bit longer for it to make a splash in North America, but by the late 20th and early 21st centuries, the kombucha craze was in full swing!
Today, kombucha is celebrated globally, with countless flavors and styles. It's been embraced by wellness enthusiasts, not just for its tangy kick but also for the potential health benefits it carries. Let’s explore the science behind them.
Kombucha starts its life as sweetened tea that undergoes a transformation when a substance called the SCOBY (Symbiotic Culture of Bacteria and Yeast) is introduced to it. The yeast in the SCOBY breaks down the sugars in the tea into alcohol and carbon dioxide, giving kombucha its characteristic bubbles. Meanwhile, bacteria in the SCOBY consume the alcohol and convert it into organic acids.
The fermentation process leads to the creation of a variety of beneficial nutrients. Some of the noteworthy components include:
1. Organic acids. Acetic acid, gluconic acid, and lactic acid are commonly found in kombucha. These acids can promote gut health and have been studied for their potential antimicrobial properties:
2. Vitamins. Kombucha can contain several B vitamins, including B1, B6, and B12, which are essential for energy production in the body.
3. Probiotics. These are beneficial bacteria that can positively influence gut health. A healthy gut can lead to improved digestion and may even influence mood and immune function. Here are the main players:
So, is kombucha alcoholic? Slightly. Fermentation is responsible for the health benefits of kombucha; however, the initial phase of the process creates the trace amount of alcohol that develops during its production. While most of the alcohol produced as a byproduct by the yeast gets scarfed up by the bacteria that turn alcohol into organic acids, a small amount remains behind. The longer kombucha ferments, the more alcohol can build up.
That said, in most commercial kombuchas, the alcohol content remains below 0.5% ABV (Alcohol By Volume), since most commercial brands halt fermentation early. For context, most beers have an ABV ranging from 4-6%. If kombucha has less than 0.5% ABV, it's legally considered non-alcoholic in many places.
It’s worth noting, however, that these regulations weren’t always in place. While kombucha has been embraced by many for its potential health benefits and unique flavor profile, its journey in the modern market hasn't been without a few hiccups. Before stringent regulations were established, the kombucha industry faced controversies, particularly around its alcohol content and safety.
In the early days of its popularity surge in the US, kombucha's alcohol content came under scrutiny. In 2010, Whole Foods Market temporarily pulled all kombucha products off their shelves due to concerns that some bottles contained more than the 0.5% ABV, the threshold for non-alcoholic beverages. This action stemmed from bottles continuing to ferment after being stocked, leading to elevated alcohol levels.
This incident put a spotlight on the need for consistent fermentation and bottling processes, leading to an industry-wide reevaluation. Brands responded by refining their methods, ensuring that kombucha remained within acceptable alcohol limits or explicitly marketing it as an alcoholic beverage.
Another controversy that rocked the kombucha world was the over-enthusiastic health claims made by some brands. From being marketed as a cure-all to promises of detoxifying the body, these claims drew the attention of regulatory bodies. The U.S. Food and Drug Administration (FDA) and Federal Trade Commission (FTC) took action against some kombucha brands for making unproven health assertions.
The kombucha controversies served as pivotal learning moments for manufacturers and consumers alike. As a result of these controversies, both regulatory bodies and kombucha manufacturers realized the need for clearer guidelines. The industry saw the introduction of stricter fermentation and testing protocols, accurate labeling practices, and a more transparent communication regarding the drink’s potential health benefits.
Today, the kombucha market is more robust and transparent, offering consumers a beverage they can enjoy with confidence. As it continues to rise in popularity, understanding the alcohol content across different brands is crucial, especially for those looking to minimize alcohol intake. Here’s where things stand today as far as kombucha alcohol percentages across brands:
Here’s a more detailed breakdown of the regulations for alcohol in kombucha in different regions of the world:
However, while the official brands are now subject to regulation, bear in mind that some craft or homemade batches might have slightly higher levels of alcohol depending on fermentation time and conditions.
Crafting kombucha at home can be unpredictable in terms of alcohol content, which can easily exceed the 0.5% ABV benchmark. If alcohol intake is a concern, store-bought brands with clear labeling might be a safer choice.
That said, always check the label for alcohol content. Some brands might offer both alcoholic and non-alcoholic versions, so it’s essential to pick the one that aligns with your preferences, especially if you’re conscious about alcohol intake.
Finally, keeping kombucha refrigerated helps slow down further fermentation, which can produce more alcohol. If a bottle is left out in a warm environment, its alcohol content may increase.
To sum up, here are some things to keep in mind as you explore the world of kombucha:
In the end, if you find that kombucha is triggering cravings or doesn’t make you feel great, it’s okay to pass on the drink. Even with its low alcohol content, kombucha can recreate the sensation of sipping on more potent beverages. The effervescence, the ritual of pouring into a glass, and even the slight buzz some feel can reignite memories or cravings associated with alcohol consumption.
Moreover, though the alcohol level in most commercial kombucha is low, the body can still recognize and react to its presence. For some, this might induce the same physiological reactions associated with drinking alcoholic beverages, from the release of certain neurotransmitters to the feeling of relaxation.
Where and how you consume kombucha can also play a role. Drinking kombucha in a social setting similar to previous drinking experiences can stir up old habits or memories. The atmosphere, the company, and even the glass you use can serve as subconscious reminders.
If you decide kombucha isn't right for your journey, there are plenty of other non-alcoholic beverages to explore:
In the end, it’s crucial to recognize and respect individual responses to kombucha. If you find that it stirs up cravings or memories related to alcohol, it might be wise to limit or avoid its consumption. Everyone's journey with alcohol is unique, and what works for one person might not work for another.
Remember: the ultimate goal is to make choices that support your journey to cut back or quit alcohol. Whether kombucha is a part of that journey is entirely up to you. Here’s to making informed and empowering decisions!
Kombucha, a fermented tea drink, has been around for generations. Maybe you remember your grandmother keeping jars containing murky liquid with a clump resembling a moldy poached egg floating inside. It looked weird, yet grandma swore by it as a cure for anything from indigestion to hair loss — and maybe even had evidence to back up her claims.
These days, kombucha has seen a major revival, along with a makeover that makes it look a whole lot more appetizing. You can find the revived drink in trendy coffee shops and health food stores in ornate colorful bottles with names like “Tantric Turmeric” or “Enlightened Mystic Mango.”
But wait a minute, if you read the label carefully, it says that the fizzy concoction “may contain trace amounts of alcohol.” So kombucha has alcohol? What does that actually mean? If you’re on the journey to quit or cut back on alcohol, you may be wondering if kombucha is a friend or a potential foe. Let’s clarify once and for all if kombucha has alcohol and learn exactly how to navigate this fizzy beverage by looking at kombucha alcohol content and its sources.
Kombucha's roots trace back over 2,000 years ago to ancient China. Dubbed the “Tea of Immortality,” it was traditionally consumed for its perceived health benefits. The drink then meandered its way along trade routes, eventually finding popularity in Russia and Japan.
The name "kombucha" is a tad misleading. You might think it's related to the Japanese seaweed tea "kombu cha", where "cha" means tea. However, there's no seaweed in the bubbly brew! So why the name? Well, nobody really knows; it’s a bit of a gastronomical mystery.
Fast forward to the 20th century, kombucha began to find its fan base in Europe, particularly during World War II. It took a bit longer for it to make a splash in North America, but by the late 20th and early 21st centuries, the kombucha craze was in full swing!
Today, kombucha is celebrated globally, with countless flavors and styles. It's been embraced by wellness enthusiasts, not just for its tangy kick but also for the potential health benefits it carries. Let’s explore the science behind them.
Kombucha starts its life as sweetened tea that undergoes a transformation when a substance called the SCOBY (Symbiotic Culture of Bacteria and Yeast) is introduced to it. The yeast in the SCOBY breaks down the sugars in the tea into alcohol and carbon dioxide, giving kombucha its characteristic bubbles. Meanwhile, bacteria in the SCOBY consume the alcohol and convert it into organic acids.
The fermentation process leads to the creation of a variety of beneficial nutrients. Some of the noteworthy components include:
1. Organic acids. Acetic acid, gluconic acid, and lactic acid are commonly found in kombucha. These acids can promote gut health and have been studied for their potential antimicrobial properties:
2. Vitamins. Kombucha can contain several B vitamins, including B1, B6, and B12, which are essential for energy production in the body.
3. Probiotics. These are beneficial bacteria that can positively influence gut health. A healthy gut can lead to improved digestion and may even influence mood and immune function. Here are the main players:
So, is kombucha alcoholic? Slightly. Fermentation is responsible for the health benefits of kombucha; however, the initial phase of the process creates the trace amount of alcohol that develops during its production. While most of the alcohol produced as a byproduct by the yeast gets scarfed up by the bacteria that turn alcohol into organic acids, a small amount remains behind. The longer kombucha ferments, the more alcohol can build up.
That said, in most commercial kombuchas, the alcohol content remains below 0.5% ABV (Alcohol By Volume), since most commercial brands halt fermentation early. For context, most beers have an ABV ranging from 4-6%. If kombucha has less than 0.5% ABV, it's legally considered non-alcoholic in many places.
It’s worth noting, however, that these regulations weren’t always in place. While kombucha has been embraced by many for its potential health benefits and unique flavor profile, its journey in the modern market hasn't been without a few hiccups. Before stringent regulations were established, the kombucha industry faced controversies, particularly around its alcohol content and safety.
In the early days of its popularity surge in the US, kombucha's alcohol content came under scrutiny. In 2010, Whole Foods Market temporarily pulled all kombucha products off their shelves due to concerns that some bottles contained more than the 0.5% ABV, the threshold for non-alcoholic beverages. This action stemmed from bottles continuing to ferment after being stocked, leading to elevated alcohol levels.
This incident put a spotlight on the need for consistent fermentation and bottling processes, leading to an industry-wide reevaluation. Brands responded by refining their methods, ensuring that kombucha remained within acceptable alcohol limits or explicitly marketing it as an alcoholic beverage.
Another controversy that rocked the kombucha world was the over-enthusiastic health claims made by some brands. From being marketed as a cure-all to promises of detoxifying the body, these claims drew the attention of regulatory bodies. The U.S. Food and Drug Administration (FDA) and Federal Trade Commission (FTC) took action against some kombucha brands for making unproven health assertions.
The kombucha controversies served as pivotal learning moments for manufacturers and consumers alike. As a result of these controversies, both regulatory bodies and kombucha manufacturers realized the need for clearer guidelines. The industry saw the introduction of stricter fermentation and testing protocols, accurate labeling practices, and a more transparent communication regarding the drink’s potential health benefits.
Today, the kombucha market is more robust and transparent, offering consumers a beverage they can enjoy with confidence. As it continues to rise in popularity, understanding the alcohol content across different brands is crucial, especially for those looking to minimize alcohol intake. Here’s where things stand today as far as kombucha alcohol percentages across brands:
Here’s a more detailed breakdown of the regulations for alcohol in kombucha in different regions of the world:
However, while the official brands are now subject to regulation, bear in mind that some craft or homemade batches might have slightly higher levels of alcohol depending on fermentation time and conditions.
Crafting kombucha at home can be unpredictable in terms of alcohol content, which can easily exceed the 0.5% ABV benchmark. If alcohol intake is a concern, store-bought brands with clear labeling might be a safer choice.
That said, always check the label for alcohol content. Some brands might offer both alcoholic and non-alcoholic versions, so it’s essential to pick the one that aligns with your preferences, especially if you’re conscious about alcohol intake.
Finally, keeping kombucha refrigerated helps slow down further fermentation, which can produce more alcohol. If a bottle is left out in a warm environment, its alcohol content may increase.
To sum up, here are some things to keep in mind as you explore the world of kombucha:
In the end, if you find that kombucha is triggering cravings or doesn’t make you feel great, it’s okay to pass on the drink. Even with its low alcohol content, kombucha can recreate the sensation of sipping on more potent beverages. The effervescence, the ritual of pouring into a glass, and even the slight buzz some feel can reignite memories or cravings associated with alcohol consumption.
Moreover, though the alcohol level in most commercial kombucha is low, the body can still recognize and react to its presence. For some, this might induce the same physiological reactions associated with drinking alcoholic beverages, from the release of certain neurotransmitters to the feeling of relaxation.
Where and how you consume kombucha can also play a role. Drinking kombucha in a social setting similar to previous drinking experiences can stir up old habits or memories. The atmosphere, the company, and even the glass you use can serve as subconscious reminders.
If you decide kombucha isn't right for your journey, there are plenty of other non-alcoholic beverages to explore:
In the end, it’s crucial to recognize and respect individual responses to kombucha. If you find that it stirs up cravings or memories related to alcohol, it might be wise to limit or avoid its consumption. Everyone's journey with alcohol is unique, and what works for one person might not work for another.
Remember: the ultimate goal is to make choices that support your journey to cut back or quit alcohol. Whether kombucha is a part of that journey is entirely up to you. Here’s to making informed and empowering decisions!
Wondering about the mix of Crohn's Disease and alcohol at social gatherings? Our latest blog uncorks the facts, exploring how alcohol interacts with Crohn's.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You've just finished organizing a fun get-together with friends. Laughter, good food, camaraderie — it's all set! But as you glance at the beverage options, a question pops up in your mind: "Can I drink alcohol with Crohn's Disease?" This isn't just about avoiding a faux pas — it's a vital question about your health. Let's explore the answers together!
Crohn's disease is a chronic inflammatory condition that affects the digestive tract. It's part of a larger group of conditions known as Inflammatory bowel diseases (IBD), characterized by persistent inflammation that can lead to a variety of symptoms. It can be moody and unpredictable, with periods of calm and flare-ups that bring discomfort and inconvenience.
People with Crohn's disease may experience a wide range of symptoms, including abdominal pain, diarrhea, fatigue, weight loss, and malnutrition. These symptoms can range from mild to severe, and they may come and go, with periods of flare-ups interspersed with times of remission. The exact causes of Crohn's disease are still not fully understood, but it’s believed to result from a combination of genetic, environmental, and immunological factors.
The impact of Crohn's Disease goes beyond physical symptoms — it can affect our daily life, social activities, and emotional well-being. People with Crohn's find themselves making lifestyle adjustments to manage their condition, including dietary changes and careful planning around activities. Treatment usually involves medications to reduce inflammation and control symptoms; in some cases, surgery may be required.
Life with Crohn’s is a journey with ups and downs, and understanding how alcohol fits into the picture can make the path smoother. Research has helped us uncover some of the connections:
Trying to quit or cut back on alcohol while dealing with Crohn’s? Here are some steps to support you:
You've just finished organizing a fun get-together with friends. Laughter, good food, camaraderie — it's all set! But as you glance at the beverage options, a question pops up in your mind: "Can I drink alcohol with Crohn's Disease?" This isn't just about avoiding a faux pas — it's a vital question about your health. Let's explore the answers together!
Crohn's disease is a chronic inflammatory condition that affects the digestive tract. It's part of a larger group of conditions known as Inflammatory bowel diseases (IBD), characterized by persistent inflammation that can lead to a variety of symptoms. It can be moody and unpredictable, with periods of calm and flare-ups that bring discomfort and inconvenience.
People with Crohn's disease may experience a wide range of symptoms, including abdominal pain, diarrhea, fatigue, weight loss, and malnutrition. These symptoms can range from mild to severe, and they may come and go, with periods of flare-ups interspersed with times of remission. The exact causes of Crohn's disease are still not fully understood, but it’s believed to result from a combination of genetic, environmental, and immunological factors.
The impact of Crohn's Disease goes beyond physical symptoms — it can affect our daily life, social activities, and emotional well-being. People with Crohn's find themselves making lifestyle adjustments to manage their condition, including dietary changes and careful planning around activities. Treatment usually involves medications to reduce inflammation and control symptoms; in some cases, surgery may be required.
Life with Crohn’s is a journey with ups and downs, and understanding how alcohol fits into the picture can make the path smoother. Research has helped us uncover some of the connections:
Trying to quit or cut back on alcohol while dealing with Crohn’s? Here are some steps to support you:
Discover the complex interaction between alcohol and Hashimoto's Disease in our latest blog. Whether you're toasting to a new beginning or just curious, join us to learn why this connection matters to your health!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Ever feel like your body's playing tricks on you? That’s what Hashimoto's disease can seem like. This condition is a bit of a medical mystery: it’s yet another case of the immune system going rogue and attacking the body instead of protecting it from outside invaders. When the immunity wires get crossed, all kinds of trouble ensues — and alcohol can make Hashimot’s flare-ups even more challenging. What are Hashimoto's flare-up symptoms, and how does alcohol factor into the picture? If you’re wondering, “What does a Hashimoto's flare-up feel like?” and “If I stop drinking, will my thyroid go back to normal?” you’ve come to the right place. Let’s explore the science behind the connection between Hashimoto’s and alcohol!
Hashimoto's disease is an autoimmune disorder that occurs when the immune system gets overzealous and attacks the thyroid gland. The thyroid controls many of our body's functions, like metabolism and energy levels.
Hashimoto's disease is named after the Japanese physician Hakaru Hashimoto, who first described it in 1912. He spotted patients whose thyroid glands were enlarged and exhibited specific changes, including chronic inflammation and an influx of particular immune cells. We now know that these are classic Hashimoto’s flare-up symptoms.
Back in the early 20th century, this was groundbreaking stuff! It took some time and a lot of research to realize that the immune system was attacking the thyroid gland, mistaking it for an enemy. Over the years, the understanding of Hashimoto's disease evolved, and it became recognized as an autoimmune disorder.
Thanks to advances in medical technology, the diagnosis and management of Hashimoto's flare-ups have come a long way. Today, blood tests can easily detect antibodies that signal the disease, and treatment typically includes thyroid hormone replacement therapy.
The understanding of Hashimoto's disease continues to grow, along with awareness and support for those who live with this condition.
Alcohol might seem like the life of the party to some, but when it comes to Hashimoto's, it's more like a party crasher. Let's break down why.
If you're living with Hashimoto's, cutting back or quitting alcohol might not be a bad idea. It's like decluttering your health closet. That said, everyone’s response to alcohol differs slightly from others’. Listen to your body and consult with your healthcare provider.
Another piece of the puzzle to consider is medication — specifically levothyroxine, which is frequently prescribed to ease Hashimoto's flare-up symptoms. Alcohol and levothyroxine are not a good combo, mainly because booze can interfere with the absorption and effectiveness of the medication. The result? Hashimoto’s flare-ups get harder to manage.
So there you have it — the basics of alcohol and Hashimoto's disease. Whether you're thinking of quitting or just cutting back, remember that your body loves being in balance. If you give it a chance to function at its best and listen to the subtle clues it sends you along the way, your body will reward you. Stay informed, stay happy, and keep going!
Ever feel like your body's playing tricks on you? That’s what Hashimoto's disease can seem like. This condition is a bit of a medical mystery: it’s yet another case of the immune system going rogue and attacking the body instead of protecting it from outside invaders. When the immunity wires get crossed, all kinds of trouble ensues — and alcohol can make Hashimot’s flare-ups even more challenging. What are Hashimoto's flare-up symptoms, and how does alcohol factor into the picture? If you’re wondering, “What does a Hashimoto's flare-up feel like?” and “If I stop drinking, will my thyroid go back to normal?” you’ve come to the right place. Let’s explore the science behind the connection between Hashimoto’s and alcohol!
Hashimoto's disease is an autoimmune disorder that occurs when the immune system gets overzealous and attacks the thyroid gland. The thyroid controls many of our body's functions, like metabolism and energy levels.
Hashimoto's disease is named after the Japanese physician Hakaru Hashimoto, who first described it in 1912. He spotted patients whose thyroid glands were enlarged and exhibited specific changes, including chronic inflammation and an influx of particular immune cells. We now know that these are classic Hashimoto’s flare-up symptoms.
Back in the early 20th century, this was groundbreaking stuff! It took some time and a lot of research to realize that the immune system was attacking the thyroid gland, mistaking it for an enemy. Over the years, the understanding of Hashimoto's disease evolved, and it became recognized as an autoimmune disorder.
Thanks to advances in medical technology, the diagnosis and management of Hashimoto's flare-ups have come a long way. Today, blood tests can easily detect antibodies that signal the disease, and treatment typically includes thyroid hormone replacement therapy.
The understanding of Hashimoto's disease continues to grow, along with awareness and support for those who live with this condition.
Alcohol might seem like the life of the party to some, but when it comes to Hashimoto's, it's more like a party crasher. Let's break down why.
If you're living with Hashimoto's, cutting back or quitting alcohol might not be a bad idea. It's like decluttering your health closet. That said, everyone’s response to alcohol differs slightly from others’. Listen to your body and consult with your healthcare provider.
Another piece of the puzzle to consider is medication — specifically levothyroxine, which is frequently prescribed to ease Hashimoto's flare-up symptoms. Alcohol and levothyroxine are not a good combo, mainly because booze can interfere with the absorption and effectiveness of the medication. The result? Hashimoto’s flare-ups get harder to manage.
So there you have it — the basics of alcohol and Hashimoto's disease. Whether you're thinking of quitting or just cutting back, remember that your body loves being in balance. If you give it a chance to function at its best and listen to the subtle clues it sends you along the way, your body will reward you. Stay informed, stay happy, and keep going!
Ever wondered if lupus and libations mix? Here's a deep-dive exploration of how alcohol might affect your autoimmune disease, and how you can make smart choices to prioritize your health!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
When you hear the word lupus, what's the first image that comes to mind? Maybe a celebrity who's openly talked about this autoimmune disease, or perhaps a friend or family member who juggles life with the condition. Or, maybe it’s you!
Your daily habits — including how much you drink — can have a big impact on your lupus. So is it wise to join the clinking glasses, or is it time to set the glass down and consider a different choice? Can you drink alcohol if you have lupus? And if you choose to do so, what are some healthy tips on drinking with lupus? Finally, what about lupus medication and alcohol — is it safe to mix them? Let’s find out!
The term "lupus" is Latin for "wolf." What possible association with the condition do wolves have? The name is believed to have originated from the rash that many patients experience, which some thought resembled a wolf's bite or scratch. Lupus is an autoimmune disease that results from the immune system getting confused and attacking the body.
Lupus is a chronic condition that can affect various parts of the body, including joints, skin, kidneys, and other organs. Its exact cause remains a mystery, but genetics, environment, and even some medications can all play a role in triggering it.
There's no one-size-fits-all magic pill for lupus. Treatment varies, and it’s often tailored to individual needs. Some patients might be prescribed anti-inflammatory drugs or immunosuppressants, while others find antimalarials more helpful. It's all about controlling symptoms and preventing flare-ups.
Living with lupus also has emotional and psychological facets. The unpredictability of flare-ups can take a mental toll and play tug-of-war with daily routines, making simple tasks like grocery shopping or catching up with friends a potential challenge. All in all, coping with lupus, like coping with any chronic condition, requires a blend of resilience, adaptability, and outside support.
What happens if we add booze to the mix? Can you drink alcohol if you have lupus? And what about lupus medication and alcohol? Here’s the crux of the relationship between lupus and alcohol:
That said, the unique nature of lupus means that each person's experience with alcohol may differ. Some may tolerate it well, while others may experience increased symptoms.
Here are some healthy tips on drinking with lupus — as well as things you can do if you're thinking about quitting or cutting back on alcohol.
Cheers to understanding, making wise choices, and prioritizing your health! Whether it's a toast with champagne or a high-five with a cup of herbal tea, let's make decisions that put our well-being first and remember the healthy tips on drinking with lupus!
When you hear the word lupus, what's the first image that comes to mind? Maybe a celebrity who's openly talked about this autoimmune disease, or perhaps a friend or family member who juggles life with the condition. Or, maybe it’s you!
Your daily habits — including how much you drink — can have a big impact on your lupus. So is it wise to join the clinking glasses, or is it time to set the glass down and consider a different choice? Can you drink alcohol if you have lupus? And if you choose to do so, what are some healthy tips on drinking with lupus? Finally, what about lupus medication and alcohol — is it safe to mix them? Let’s find out!
The term "lupus" is Latin for "wolf." What possible association with the condition do wolves have? The name is believed to have originated from the rash that many patients experience, which some thought resembled a wolf's bite or scratch. Lupus is an autoimmune disease that results from the immune system getting confused and attacking the body.
Lupus is a chronic condition that can affect various parts of the body, including joints, skin, kidneys, and other organs. Its exact cause remains a mystery, but genetics, environment, and even some medications can all play a role in triggering it.
There's no one-size-fits-all magic pill for lupus. Treatment varies, and it’s often tailored to individual needs. Some patients might be prescribed anti-inflammatory drugs or immunosuppressants, while others find antimalarials more helpful. It's all about controlling symptoms and preventing flare-ups.
Living with lupus also has emotional and psychological facets. The unpredictability of flare-ups can take a mental toll and play tug-of-war with daily routines, making simple tasks like grocery shopping or catching up with friends a potential challenge. All in all, coping with lupus, like coping with any chronic condition, requires a blend of resilience, adaptability, and outside support.
What happens if we add booze to the mix? Can you drink alcohol if you have lupus? And what about lupus medication and alcohol? Here’s the crux of the relationship between lupus and alcohol:
That said, the unique nature of lupus means that each person's experience with alcohol may differ. Some may tolerate it well, while others may experience increased symptoms.
Here are some healthy tips on drinking with lupus — as well as things you can do if you're thinking about quitting or cutting back on alcohol.
Cheers to understanding, making wise choices, and prioritizing your health! Whether it's a toast with champagne or a high-five with a cup of herbal tea, let's make decisions that put our well-being first and remember the healthy tips on drinking with lupus!
