Does alcohol make shingles worse? Can you drink alcohol with shingles? And what are the potential pitfalls? Find out in our latest blog!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Imagine this: you wake up one day with an awful rash on your neck. You run through a mental list of possible causes. That new office plant? Some poison ivy you somehow managed to stumble into on your way home? Are you allergic to the new mohair sweater you got for Christmas? And while you start off hoping for the best (it’ll go away, right?) it doesn’t get better. Now it’s been days of feeling like everything you’re wearing (even your flannel pajamas) is made of sandpaper soaked in acid, and you finally get a diagnosis from your doctor — you’ve got shingles.
Shingles can be a real pain, and thousands of others are feeling that same pain right along with you. In fact, according to the CDC, as many as 1 in 3 Americans will develop shingles at some point in their lives. Luckily, there’s a vaccine, as well as treatment for it. You won’t have to feel “like a human pin cushion” (as one vaccination campaign poster describes it) forever.
But in the meantime, you might be curious to know what happens if we add alcohol to the mix. Can you drink alcohol with shingles? Or does alcohol make shingles worse? Let’s unravel the mystery behind shingles and alcohol and see what science has to say!
Shingles, known officially as herpes zoster (not the other kind of herpes), is actually the unwelcome “ghost of chickenpox past.” It’s the reactivation of the varicella-zoster virus in people who have had chickenpox. (For those wondering if you can still get shingles after being vaccinated against chickenpox, the answer, according to the CDC, is yes, you can. But it’s a lot less common.)
That said, shingles isn’t exactly chickenpox reincarnated — it’s a different condition caused by the same virus. Here’s how Penn Family Medicine physician Durvi Patel describes it: “The body’s first exposure to the virus leads to chickenpox. Shingles is the consequence of having the virus reactivate in the body later on. Shingles is contagious, but it is the virus that is transmittable, not shingles.”
Shingles can happen to anyone, but there are a few risk factors that make some folks especially vulnerable:
According to the CDC, shingles shows up as a persistent, blistery rash on one side of the body or face. It usually starts to scab over in 7 to 10 days and clears up fully within a couple of weeks to a month. And while most people will only get it once (phew!), the unlucky few might experience two or more flare-ups.
But while shingles certainly won’t last forever and can sometimes go away on its own, we really don’t want to leave it up to fate, as this Harvard Health Publishing article explains. If that rash is, indeed, caused by herpes zoster, we should see a doctor and get treatment. Why? By turning a blind eye, we risk certain complications.
How does alcohol fit into the picture? The story boils down to four parts: alcohol’s interaction with shingles treatment, its impact on the immune system, its possible interaction with the herpes virus itself, and its effect on symptoms. Let’s unpack these reasons further to see just why shingles and alcohol are not a good mix.
For one thing, alcohol doesn’t mix well with shingles medications. The combination can set us up for some unpleasant surprises. It mentions that while the medication bottles for antivirals used to treat shingles might not include a no-booze warning, it’s still best to avoid the mix, since alcohol can make some meds less effective while increasing the risk of uncomfortable and potentially dangerous side effects. Let’s look at these medications in a bit more detail.
The first line of treatment includes medications such as Acyclovir (Zovirax), Famciclovir, and Valacyclovir (Valtrex). All three can help alleviate symptoms as well as prevent future outbreaks by keeping the shingles-causing virus from replicating.
There are other treatments as well.
Another part of the problem? The impact of alcohol on our ability to fight off infections, including the virus that causes shingles.
It’s no secret that alcohol can wreak havoc on our immune system. (For an in-depth look, check out our blog “Alcohol's Impact on the Immune System.”) The connection was originally discovered decades ago, in the context of alcohol’s influence on pneumonia. However, in recent years scientists have found evidence of alcohol’s effects on many other conditions, including sepsis, liver disease, and even certain cancers. Moreover, there’s plenty of evidence to show it slows down the process of healing from infections, injuries, and physical trauma in general.
According to an article in Alcohol Research, alcohol weakens the immune system in three ways:
One of the first points of entry (where damage to the immune system begins) is actually the GI tract. Alcohol disrupts the gut microbiome while damaging epithelial cells, T cells, and neutrophils in the GI system, disrupting gut barrier function and facilitating leakage of microbes into the circulation.
One study in the Central European Journal of Medicine found a possibility of a direct connection between shingles and alcohol. The people in the shingles group showed a much higher level of alcohol consumption compared to the control group. The correlation, in turn, could eventually help scientists understand aspects of the mechanism behind the disease that remain a mystery. For now, however, it’s worth keeping the possible connection in mind as we consider the relationship between alcohol and shingles.
Finally, alcohol doesn’t do us any favors when it comes to dealing with the symptoms of shingles.
Will a night out trigger an outbreak or slow down your recovery from shingles? As we’ve seen, research does point towards alcohol affecting how quickly you bounce back.
And while the effect is probably more cumulative when it comes to triggering shingles, studies show that a stressful event can do the trick. It’s also important to keep in mind that drinking doesn’t have to be chronic to have a negative effect on immunity. In fact, occasional binge drinking — defined as having 5 or more drinks at one occasion for men and 4 or more for women — can be just as damaging. What does this mean for us? It’s hard to know for sure, but it’s safe to say that a particularly stressful night out could, in theory, lower our body’s defenses and cause an outbreak.
Is there a “best” alcohol to drink with herpes zoster, if we’re set on going out? Once again, individual factors might come into play, but overall the answer is that one type isn’t necessarily safer than another. Overall, it’s best to stay away from booze altogether until we’re feeling better.
Many of us hope to find some ways to treat shingles at home, and there are, indeed, a few tricks that have a track record of bringing relief. Others, on the other hand, not so much.
For example, will rubbing alcohol dry up shingles? It’s unlikely. Rubbing alcohol will probably just irritate the wound, causing a burning feeling. And with the virus already at work inside the body, a surface treatment won’t lead to faster recovery.
That said, Listerine seems to help ease the discomfort. The Seattle Times published this reader comment recently: “It took about a week or two, but the Listerine got rid of that terrible pain. I didn’t develop blisters.” Another reader reported a similar experience in the past: “The itching stopped, the rash disappeared and the pain went away for good.”
As for the Seattle Times editors, the reports have them a bit stumped: “We have no idea why Listerine might be helpful against shingles pain. We could find no research in the medical literature, though some doctors seem to know about this home remedy.” Still — there seems to be no harm in it, so whatever works!
Tip: If Listerine doesn’t do it for you, try some homemade baking soda or cornstarch paste. Mix 2 parts of either ingredient with 1 part water and apply to the rash for about 10-15 minutes. Another old-time favorite from the days of chickenpox? A warm bath with some soothing Epsom salts.
If you’re struggling to stay away from alcohol during this time, here are some tips to make it a bit easier.
In the words of writer C. JoyBell C., “Pain is a pesky part of being human … something I wish we could all do without, in our lives here.” And it’s true, we can’t escape pain. Still, as C. JoyBell C. goes on to say, pain allows us to feel the freedom of healing, which “feels like the wind against your face when you are spreading your wings and flying through the air! We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.”
So, while shingles may, indeed, be quite a pain in our side (literally), remember that this is temporary and that healing is just around the corner. Here at Reframe, we’re cheering for you and wishing you the best with healing from shingles as well as when it comes to reexamining your relationship with alcohol.
Imagine this: you wake up one day with an awful rash on your neck. You run through a mental list of possible causes. That new office plant? Some poison ivy you somehow managed to stumble into on your way home? Are you allergic to the new mohair sweater you got for Christmas? And while you start off hoping for the best (it’ll go away, right?) it doesn’t get better. Now it’s been days of feeling like everything you’re wearing (even your flannel pajamas) is made of sandpaper soaked in acid, and you finally get a diagnosis from your doctor — you’ve got shingles.
Shingles can be a real pain, and thousands of others are feeling that same pain right along with you. In fact, according to the CDC, as many as 1 in 3 Americans will develop shingles at some point in their lives. Luckily, there’s a vaccine, as well as treatment for it. You won’t have to feel “like a human pin cushion” (as one vaccination campaign poster describes it) forever.
But in the meantime, you might be curious to know what happens if we add alcohol to the mix. Can you drink alcohol with shingles? Or does alcohol make shingles worse? Let’s unravel the mystery behind shingles and alcohol and see what science has to say!
Shingles, known officially as herpes zoster (not the other kind of herpes), is actually the unwelcome “ghost of chickenpox past.” It’s the reactivation of the varicella-zoster virus in people who have had chickenpox. (For those wondering if you can still get shingles after being vaccinated against chickenpox, the answer, according to the CDC, is yes, you can. But it’s a lot less common.)
That said, shingles isn’t exactly chickenpox reincarnated — it’s a different condition caused by the same virus. Here’s how Penn Family Medicine physician Durvi Patel describes it: “The body’s first exposure to the virus leads to chickenpox. Shingles is the consequence of having the virus reactivate in the body later on. Shingles is contagious, but it is the virus that is transmittable, not shingles.”
Shingles can happen to anyone, but there are a few risk factors that make some folks especially vulnerable:
According to the CDC, shingles shows up as a persistent, blistery rash on one side of the body or face. It usually starts to scab over in 7 to 10 days and clears up fully within a couple of weeks to a month. And while most people will only get it once (phew!), the unlucky few might experience two or more flare-ups.
But while shingles certainly won’t last forever and can sometimes go away on its own, we really don’t want to leave it up to fate, as this Harvard Health Publishing article explains. If that rash is, indeed, caused by herpes zoster, we should see a doctor and get treatment. Why? By turning a blind eye, we risk certain complications.
How does alcohol fit into the picture? The story boils down to four parts: alcohol’s interaction with shingles treatment, its impact on the immune system, its possible interaction with the herpes virus itself, and its effect on symptoms. Let’s unpack these reasons further to see just why shingles and alcohol are not a good mix.
For one thing, alcohol doesn’t mix well with shingles medications. The combination can set us up for some unpleasant surprises. It mentions that while the medication bottles for antivirals used to treat shingles might not include a no-booze warning, it’s still best to avoid the mix, since alcohol can make some meds less effective while increasing the risk of uncomfortable and potentially dangerous side effects. Let’s look at these medications in a bit more detail.
The first line of treatment includes medications such as Acyclovir (Zovirax), Famciclovir, and Valacyclovir (Valtrex). All three can help alleviate symptoms as well as prevent future outbreaks by keeping the shingles-causing virus from replicating.
There are other treatments as well.
Another part of the problem? The impact of alcohol on our ability to fight off infections, including the virus that causes shingles.
It’s no secret that alcohol can wreak havoc on our immune system. (For an in-depth look, check out our blog “Alcohol's Impact on the Immune System.”) The connection was originally discovered decades ago, in the context of alcohol’s influence on pneumonia. However, in recent years scientists have found evidence of alcohol’s effects on many other conditions, including sepsis, liver disease, and even certain cancers. Moreover, there’s plenty of evidence to show it slows down the process of healing from infections, injuries, and physical trauma in general.
According to an article in Alcohol Research, alcohol weakens the immune system in three ways:
One of the first points of entry (where damage to the immune system begins) is actually the GI tract. Alcohol disrupts the gut microbiome while damaging epithelial cells, T cells, and neutrophils in the GI system, disrupting gut barrier function and facilitating leakage of microbes into the circulation.
One study in the Central European Journal of Medicine found a possibility of a direct connection between shingles and alcohol. The people in the shingles group showed a much higher level of alcohol consumption compared to the control group. The correlation, in turn, could eventually help scientists understand aspects of the mechanism behind the disease that remain a mystery. For now, however, it’s worth keeping the possible connection in mind as we consider the relationship between alcohol and shingles.
Finally, alcohol doesn’t do us any favors when it comes to dealing with the symptoms of shingles.
Will a night out trigger an outbreak or slow down your recovery from shingles? As we’ve seen, research does point towards alcohol affecting how quickly you bounce back.
And while the effect is probably more cumulative when it comes to triggering shingles, studies show that a stressful event can do the trick. It’s also important to keep in mind that drinking doesn’t have to be chronic to have a negative effect on immunity. In fact, occasional binge drinking — defined as having 5 or more drinks at one occasion for men and 4 or more for women — can be just as damaging. What does this mean for us? It’s hard to know for sure, but it’s safe to say that a particularly stressful night out could, in theory, lower our body’s defenses and cause an outbreak.
Is there a “best” alcohol to drink with herpes zoster, if we’re set on going out? Once again, individual factors might come into play, but overall the answer is that one type isn’t necessarily safer than another. Overall, it’s best to stay away from booze altogether until we’re feeling better.
Many of us hope to find some ways to treat shingles at home, and there are, indeed, a few tricks that have a track record of bringing relief. Others, on the other hand, not so much.
For example, will rubbing alcohol dry up shingles? It’s unlikely. Rubbing alcohol will probably just irritate the wound, causing a burning feeling. And with the virus already at work inside the body, a surface treatment won’t lead to faster recovery.
That said, Listerine seems to help ease the discomfort. The Seattle Times published this reader comment recently: “It took about a week or two, but the Listerine got rid of that terrible pain. I didn’t develop blisters.” Another reader reported a similar experience in the past: “The itching stopped, the rash disappeared and the pain went away for good.”
As for the Seattle Times editors, the reports have them a bit stumped: “We have no idea why Listerine might be helpful against shingles pain. We could find no research in the medical literature, though some doctors seem to know about this home remedy.” Still — there seems to be no harm in it, so whatever works!
Tip: If Listerine doesn’t do it for you, try some homemade baking soda or cornstarch paste. Mix 2 parts of either ingredient with 1 part water and apply to the rash for about 10-15 minutes. Another old-time favorite from the days of chickenpox? A warm bath with some soothing Epsom salts.
If you’re struggling to stay away from alcohol during this time, here are some tips to make it a bit easier.
In the words of writer C. JoyBell C., “Pain is a pesky part of being human … something I wish we could all do without, in our lives here.” And it’s true, we can’t escape pain. Still, as C. JoyBell C. goes on to say, pain allows us to feel the freedom of healing, which “feels like the wind against your face when you are spreading your wings and flying through the air! We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.”
So, while shingles may, indeed, be quite a pain in our side (literally), remember that this is temporary and that healing is just around the corner. Here at Reframe, we’re cheering for you and wishing you the best with healing from shingles as well as when it comes to reexamining your relationship with alcohol.
Can drinking alcohol make hemochromatosis worse? Learn the science behind this blood condition and how alcohol affects it.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Something’s felt a little off lately. Maybe we’ve recently lost weight without trying; we feel exhausted all the time; we have this awful joint pain, or our skin tone has been looking a little strange. The first step is to start running down the list of possibilities. After we rule out the scary stuff (thanks, Google!), we might finally get to something realistic: maybe we’ve been drinking too much. “Hmm,” we might think. “Maybe if I stop drinking for a bit, I’ll feel better.”
Could this really be the case? The symptoms described above are indicative of hemochromatosis, a disease wherein our body has too much iron. Extra iron in our body leads to toxic reactions that can damage our organs, and drinking alcohol in excess leaves us vulnerable to developing hemochromatosis. Keep reading to learn about the causes of hemochromatosis, the science behind it, and how we can manage the risk factors.
Hemochromatosis occurs when the body has too much iron and it builds up, causing toxic reactions. Our body needs iron to maintain many life-sustaining functions, such as DNA synthesis and transportation of oxygen throughout the body. We don’t make iron ourselves, so we get all of our iron from the food we eat.
When we eat foods rich in iron (such as nuts, legumes, tofu, red meat, shellfish, or spinach), the iron is absorbed by the cells that line our small intestines. Excess iron is stored mainly in our liver, but if we have too much iron in our system, it can become toxic.
Also referred to as iron overload, hemochromatosis occurs when the digestive system absorbs too much iron from the food we eat. When there is excess iron in the body, a toxic reaction occurs and results in the release of reactive oxygen species, which causes damage to cells. The areas most affected by excessive iron are the places where it’s stored in our body, such as the heart, liver, pancreas, and endocrine glands.
How does our body go from absorbing just enough iron to overdoing it? Let’s take a look at the two mechanisms that could be responsible.
There are two types of hemochromatosis. One is an inherited genetic mutation known as primary hemochromatosis and the other (secondary hemochromatosis) is a result of medical treatments or conditions. Hemochromatosis is most common in men of European descent. Women tend to have lower levels of iron due to losing more iron naturally from menstruation, and typically they do not develop hemochromatosis until after menopause.
There are four types of primary hemochromatosis and each type shows up differently depending on the gene that is mutated. Type one hemochromatosis is the most common — in fact, it’s one of the most common genetic mutations in the United States. The main symptoms show up in our 40s or 50s and include liver disease. Although different genes are mutated, all hereditary forms of hemochromatosis have similar pathology and result in similar symptoms.
Secondary (acquired) hemochromatosis comes from other diseases or conditions that increase iron levels. Circumstances that lead to excessive iron include multiple blood transfusions, anemia treatments, kidney dialysis, or excessive iron supplementation. Conditions or diseases that can cause secondary hemochromatosis include hepatitis C, diseases of the red blood cells, or chronic liver diseases.
But where does alcohol come into play? With all this talk of liver disease, it’s natural to look to alcohol as a potential cause. The answer, however, is a little more complicated.
Alcohol intake increases iron stores in the liver. Alcohol also stops or prevents the breakdown of iron in the liver, which leads to an abundance of it in the body. Though light to moderate drinking may increase iron, the increase isn’t substantial enough to cause hemochromatosis on its own. However, heavy drinkers and those with alcohol use disorder (AUD) are at a greater risk for developing iron overload.
In those with primary hemochromatosis, alcohol can make symptoms worse, since both alcohol and excessive iron can lead to liver damage. In heavy drinkers, there is more intestinal iron absorption. AUD or heavy alcohol use will not cause hemochromatosis, but they can increase our risk for developing it and exacerbate existing disease.
We know how we can get hemochromatosis, but what does it look like if we have iron overload?
There are several symptoms associated with hemochromatosis. Let’s go through some of the most common symptoms associated with hemochromatosis.
If you notice a pattern of these symptoms, speak with your doctor. These symptoms on their own are cause for concern, but together they can indicate a more dangerous condition such as hemochromatosis.
Untreated iron overload can be dangerous to our overall health. Aside from the uncomfortable or harmful symptoms, hemochromatosis can lead to other diseases or the following complications:
Hemochromatosis can lead to health conditions ranging from uncomfortable to serious. Luckily, it’s a manageable condition, and there are many ways to prevent hemochromatosis from getting worse.
Unfortunately, there is no cure for hemochromatosis, but with medication and lifestyle changes, it can be managed. If hemochromatosis is diagnosed early enough, most serious health consequences can be avoided. The following are treatments or changes we can make to our daily habits to treat hemochromatosis.
If we detect hemochromatosis early enough, we can prevent the disease from harming our organs. However, once it develops, it requires maintenance and lifestyle changes. Fortunately, most people with hemochromatosis have normal lifespans.
Alcohol intake is responsible for many serious and chronic illnesses, and it can exacerbate many more. If we’re managing a chronic illness such as hemochromatosis, we can make adjustments to our lifestyle to maximize our well-being, such as quitting or cutting back on alcohol. A healthy, full, rich life awaits when we put our well-being first — and we deserve it!
Something’s felt a little off lately. Maybe we’ve recently lost weight without trying; we feel exhausted all the time; we have this awful joint pain, or our skin tone has been looking a little strange. The first step is to start running down the list of possibilities. After we rule out the scary stuff (thanks, Google!), we might finally get to something realistic: maybe we’ve been drinking too much. “Hmm,” we might think. “Maybe if I stop drinking for a bit, I’ll feel better.”
Could this really be the case? The symptoms described above are indicative of hemochromatosis, a disease wherein our body has too much iron. Extra iron in our body leads to toxic reactions that can damage our organs, and drinking alcohol in excess leaves us vulnerable to developing hemochromatosis. Keep reading to learn about the causes of hemochromatosis, the science behind it, and how we can manage the risk factors.
Hemochromatosis occurs when the body has too much iron and it builds up, causing toxic reactions. Our body needs iron to maintain many life-sustaining functions, such as DNA synthesis and transportation of oxygen throughout the body. We don’t make iron ourselves, so we get all of our iron from the food we eat.
When we eat foods rich in iron (such as nuts, legumes, tofu, red meat, shellfish, or spinach), the iron is absorbed by the cells that line our small intestines. Excess iron is stored mainly in our liver, but if we have too much iron in our system, it can become toxic.
Also referred to as iron overload, hemochromatosis occurs when the digestive system absorbs too much iron from the food we eat. When there is excess iron in the body, a toxic reaction occurs and results in the release of reactive oxygen species, which causes damage to cells. The areas most affected by excessive iron are the places where it’s stored in our body, such as the heart, liver, pancreas, and endocrine glands.
How does our body go from absorbing just enough iron to overdoing it? Let’s take a look at the two mechanisms that could be responsible.
There are two types of hemochromatosis. One is an inherited genetic mutation known as primary hemochromatosis and the other (secondary hemochromatosis) is a result of medical treatments or conditions. Hemochromatosis is most common in men of European descent. Women tend to have lower levels of iron due to losing more iron naturally from menstruation, and typically they do not develop hemochromatosis until after menopause.
There are four types of primary hemochromatosis and each type shows up differently depending on the gene that is mutated. Type one hemochromatosis is the most common — in fact, it’s one of the most common genetic mutations in the United States. The main symptoms show up in our 40s or 50s and include liver disease. Although different genes are mutated, all hereditary forms of hemochromatosis have similar pathology and result in similar symptoms.
Secondary (acquired) hemochromatosis comes from other diseases or conditions that increase iron levels. Circumstances that lead to excessive iron include multiple blood transfusions, anemia treatments, kidney dialysis, or excessive iron supplementation. Conditions or diseases that can cause secondary hemochromatosis include hepatitis C, diseases of the red blood cells, or chronic liver diseases.
But where does alcohol come into play? With all this talk of liver disease, it’s natural to look to alcohol as a potential cause. The answer, however, is a little more complicated.
Alcohol intake increases iron stores in the liver. Alcohol also stops or prevents the breakdown of iron in the liver, which leads to an abundance of it in the body. Though light to moderate drinking may increase iron, the increase isn’t substantial enough to cause hemochromatosis on its own. However, heavy drinkers and those with alcohol use disorder (AUD) are at a greater risk for developing iron overload.
In those with primary hemochromatosis, alcohol can make symptoms worse, since both alcohol and excessive iron can lead to liver damage. In heavy drinkers, there is more intestinal iron absorption. AUD or heavy alcohol use will not cause hemochromatosis, but they can increase our risk for developing it and exacerbate existing disease.
We know how we can get hemochromatosis, but what does it look like if we have iron overload?
There are several symptoms associated with hemochromatosis. Let’s go through some of the most common symptoms associated with hemochromatosis.
If you notice a pattern of these symptoms, speak with your doctor. These symptoms on their own are cause for concern, but together they can indicate a more dangerous condition such as hemochromatosis.
Untreated iron overload can be dangerous to our overall health. Aside from the uncomfortable or harmful symptoms, hemochromatosis can lead to other diseases or the following complications:
Hemochromatosis can lead to health conditions ranging from uncomfortable to serious. Luckily, it’s a manageable condition, and there are many ways to prevent hemochromatosis from getting worse.
Unfortunately, there is no cure for hemochromatosis, but with medication and lifestyle changes, it can be managed. If hemochromatosis is diagnosed early enough, most serious health consequences can be avoided. The following are treatments or changes we can make to our daily habits to treat hemochromatosis.
If we detect hemochromatosis early enough, we can prevent the disease from harming our organs. However, once it develops, it requires maintenance and lifestyle changes. Fortunately, most people with hemochromatosis have normal lifespans.
Alcohol intake is responsible for many serious and chronic illnesses, and it can exacerbate many more. If we’re managing a chronic illness such as hemochromatosis, we can make adjustments to our lifestyle to maximize our well-being, such as quitting or cutting back on alcohol. A healthy, full, rich life awaits when we put our well-being first — and we deserve it!
Struggling to get that white coating off your tongue? You may need to change your diet and cut back on alcohol. Click to learn more about white tongue.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You hit snooze once, twice, three times. Last night’s festivities caught up with you — why not sleep just a little while longer? By the time you crack open an eye to check the time, you’re catastrophically late.
You throw on an outfit, bolt to the bathroom, and splash some water on your face. Before dashing out the door, you lean toward the mirror for a last-minute inspection. Do you look like someone who was up until three? Well, kind of. It’s not great, but it’s good enough. You roll your eyes at yourself and stick out your tongue. That silly expression stops you in your tracks.
“Wait … why is my tongue white?”
A white tongue is usually caused by a buildup of bacteria, dead cells, and old food (yum!). Anything that affects saliva will prevent these substances from being effectively washed away. Over time, this causes white tongue.
Think of it this way: our tongue is covered in hundreds of little nubs called papillae. Normally, saliva flushes bacteria and food bits caught between those bumps down into the stomach. This action naturally cleans the mouth. When the body produces less saliva, those substances stay on the tongue, forming a white cast of biofilm.
The following factors impact our chances of developing white tongue:
If we’re experiencing this symptom, we need to consider one of the most common causes of white tongue: alcohol.
Why does drinking whiten our tongue? Before it even hits the stomach or small intestine, a glass of wine or beer will pass through our mouth. There, it passes through the mucosal lining — if we have even a mild allergy, it irritates delicate oral tissue in the process). As our drink moves through the digestive tract, it takes effect, causing inflammation and dehydration.
This combination results in white tongue. The tongue’s papillae swell and saliva production decreases. Without saliva to wash refuse away, old food and bacteria build up above and below the tongue. This is worsened by the poor dental hygiene that often accompanies heavy alcohol use. Let’s be honest: many of us skip brushing (or do a poor job of it) after a night out. We’re definitely not remembering to scrub our tongues! Over time, that pale coating thickens and becomes difficult to remove.
Don’t worry — we’re not sentenced to a white tongue for the rest of our days. With a few simple life changes, we’ll be back in the pink. If you’re tired of missing out on open-mouthed candid photos, try these tips.
Researchers have found that alcohol-dependent participants exhibited a higher prevalence of cavities, gum disease, and oral lesions than the control group. They also uncovered a relationship between alcohol use and a lower salivary pH, meaning that drinkers may have more acidic mouths. Why does this happen?
Our alcohol consumption can cause serious oral health issues. Heavy drinkers are five times more likely to be diagnosed with cancers of the mouth, throat, and esophagus than non-drinkers. Alcohol cancer-causing power uses two mechanisms:
Regardless of why it happens, we should be aware of consequences associated with long-term alcohol use and warning signs from our body that something is off (such as white tongue). If we notice our health starting to suffer from alcohol use, we may want to rethink our drinking.
Before we go crazy with the tongue scraper, we should probably consider what’s really behind our white tongue — treating a symptom can only get us so far. To see results, we need to address the root cause. For many of us, this unsightly condition can be a wake-up call that our alcohol use has gotten a bit out of hand. If we’re ready to cut back or quit altogether, we can take advantage of alcohol reduction apps like Reframe and start putting our health and well-being first.
You hit snooze once, twice, three times. Last night’s festivities caught up with you — why not sleep just a little while longer? By the time you crack open an eye to check the time, you’re catastrophically late.
You throw on an outfit, bolt to the bathroom, and splash some water on your face. Before dashing out the door, you lean toward the mirror for a last-minute inspection. Do you look like someone who was up until three? Well, kind of. It’s not great, but it’s good enough. You roll your eyes at yourself and stick out your tongue. That silly expression stops you in your tracks.
“Wait … why is my tongue white?”
A white tongue is usually caused by a buildup of bacteria, dead cells, and old food (yum!). Anything that affects saliva will prevent these substances from being effectively washed away. Over time, this causes white tongue.
Think of it this way: our tongue is covered in hundreds of little nubs called papillae. Normally, saliva flushes bacteria and food bits caught between those bumps down into the stomach. This action naturally cleans the mouth. When the body produces less saliva, those substances stay on the tongue, forming a white cast of biofilm.
The following factors impact our chances of developing white tongue:
If we’re experiencing this symptom, we need to consider one of the most common causes of white tongue: alcohol.
Why does drinking whiten our tongue? Before it even hits the stomach or small intestine, a glass of wine or beer will pass through our mouth. There, it passes through the mucosal lining — if we have even a mild allergy, it irritates delicate oral tissue in the process). As our drink moves through the digestive tract, it takes effect, causing inflammation and dehydration.
This combination results in white tongue. The tongue’s papillae swell and saliva production decreases. Without saliva to wash refuse away, old food and bacteria build up above and below the tongue. This is worsened by the poor dental hygiene that often accompanies heavy alcohol use. Let’s be honest: many of us skip brushing (or do a poor job of it) after a night out. We’re definitely not remembering to scrub our tongues! Over time, that pale coating thickens and becomes difficult to remove.
Don’t worry — we’re not sentenced to a white tongue for the rest of our days. With a few simple life changes, we’ll be back in the pink. If you’re tired of missing out on open-mouthed candid photos, try these tips.
Researchers have found that alcohol-dependent participants exhibited a higher prevalence of cavities, gum disease, and oral lesions than the control group. They also uncovered a relationship between alcohol use and a lower salivary pH, meaning that drinkers may have more acidic mouths. Why does this happen?
Our alcohol consumption can cause serious oral health issues. Heavy drinkers are five times more likely to be diagnosed with cancers of the mouth, throat, and esophagus than non-drinkers. Alcohol cancer-causing power uses two mechanisms:
Regardless of why it happens, we should be aware of consequences associated with long-term alcohol use and warning signs from our body that something is off (such as white tongue). If we notice our health starting to suffer from alcohol use, we may want to rethink our drinking.
Before we go crazy with the tongue scraper, we should probably consider what’s really behind our white tongue — treating a symptom can only get us so far. To see results, we need to address the root cause. For many of us, this unsightly condition can be a wake-up call that our alcohol use has gotten a bit out of hand. If we’re ready to cut back or quit altogether, we can take advantage of alcohol reduction apps like Reframe and start putting our health and well-being first.
PCOS is a complex condition that is affected by many different factors. Learn more about the negative influence that alcohol has on PCOS and our hormones in our latest blog.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
“That time of the month” can be a pain, especially for those of us with PCOS, or Polycystic Ovary Syndrome. We may have tried the usual remedies: heating pads, warm baths, tea, or even the newest cramp-relieving device on the market. While these may temporarily soothe debilitating pain, managing PCOS requires an all-around approach.
Managing our diet is a huge component of PCOS treatment. That includes everything we eat and drink — even alcohol. Some women with PCOS may be able to have a drink now and then, but for those with PCOS, that may not be a suitable option. Let’s further examine the effects of alcohol on our hormones and PCOS to help us make mindful drinking decisions.
Polycystic Ovary Syndrome (PCOS) is a condition characterized by hormonal imbalance that affects the female reproductive system, mainly the ovaries. While the causes are still being studied, it’s theorized that genetics and insulin resistance can play a part.
PCOS stems from unusually high levels of male hormones (androgens), which inhibit ovulation. Since ovulation does not occur, small cysts may form on the ovaries. The cysts produce more androgens, which cause the symptoms of PCOS:
Although PCOS most commonly affects women of childbearing age, recent studies show that men can also develop a PCOS-like condition.
To determine whether alcohol affects PCOS, we first have to understand how it affects the hormones in our body. Our endocrine system uses hormones to control our metabolism, reproduction, energy levels, response to injury, and mood. It spans our entire body and affects almost every cell and organ.
Alcohol is a toxic substance that disrupts the endocrine system and, by extension, our hormone balance. There are three primary ways alcohol affects our endocrine system:
Through these three main effects on our endocrine system, we can see the extensive impact that alcohol has on our hormones. So how does it affect people with PCOS?
Since PCOS is caused by a hormonal imbalance, treating PCOS is a constant effort to correct that imbalance. The diet we follow and the medications we take all work to balance our hormones. Alcohol disrupts the balance further, exacerbating our symptoms. Imagine firefighters working hard to put out a fire, and someone comes around the corner and throws gasoline on it. That’s what drinking does to PCOS.
When deciding to drink with PCOS, it is important to consider additional types of alcohol, medications, and prior health complications.
Different additives and processing of varying types of alcohol can affect PCOS differently. Let’s compare the three main types to help determine the best option for more balanced hormones.
Alcohol interacts with various medications. Those with PCOS are often prescribed Metformin to help regulate insulin levels. Since both alcohol and Metformin can lower blood sugar, the combination could lead to hypoglycemia. Another possible but less common side effect of mixing the two is lactic acidosis, which is caused by a buildup of lactic acid. Symptoms include weakness, muscle pain, and trouble breathing. If untreated, lactic acidosis can even lead to organ dysfunction and death.
Those of us with PCOS also have a higher risk for developing co-occurring health complications such as diabetes, hypertension, non-alcoholic fatty liver disease, heart disease, and sleep apnea. Alcohol can both increase the risk of developing disease and aggravate conditions that originally may not have been caused by drinking.
Not only does alcohol act on the same hormones that affect PCOS, but it can also impact the treatment of PCOS in several different ways:
So far, we’ve determined that alcohol disrupts hormones and can interfere with the treatment of PCOS. Now, let’s evaluate in greater depth the direct consequences of drinking with PCOS.
Through the long list of harmful effects, we can see that alcohol exacerbates the symptoms of PCOS.
When working on our relationship with alcohol with PCOS in the equation, there are several helpful practices we can implement to improve it.
While drinking is not recommended, these mindful choices can help minimize potential damages while working to reduce alcohol consumption
PCOS affects a high percentage of women, but unfortunately, there is no cure yet. Managing PCOS is a balancing act that requires lifestyle changes. When trying to handle PCOS, alcohol can cause even greater disruptions. It wreaks havoc on our hormones, compounding the symptoms of PCOS. Cutting back or quitting alcohol is unquestionably the most effective way to minimize alcohol-related consequences of PCOS. Women are known to be jugglers and can handle the curve balls that life throws them. Making mindful drinking decisions while navigating PCOS means one less worry!
“That time of the month” can be a pain, especially for those of us with PCOS, or Polycystic Ovary Syndrome. We may have tried the usual remedies: heating pads, warm baths, tea, or even the newest cramp-relieving device on the market. While these may temporarily soothe debilitating pain, managing PCOS requires an all-around approach.
Managing our diet is a huge component of PCOS treatment. That includes everything we eat and drink — even alcohol. Some women with PCOS may be able to have a drink now and then, but for those with PCOS, that may not be a suitable option. Let’s further examine the effects of alcohol on our hormones and PCOS to help us make mindful drinking decisions.
Polycystic Ovary Syndrome (PCOS) is a condition characterized by hormonal imbalance that affects the female reproductive system, mainly the ovaries. While the causes are still being studied, it’s theorized that genetics and insulin resistance can play a part.
PCOS stems from unusually high levels of male hormones (androgens), which inhibit ovulation. Since ovulation does not occur, small cysts may form on the ovaries. The cysts produce more androgens, which cause the symptoms of PCOS:
Although PCOS most commonly affects women of childbearing age, recent studies show that men can also develop a PCOS-like condition.
To determine whether alcohol affects PCOS, we first have to understand how it affects the hormones in our body. Our endocrine system uses hormones to control our metabolism, reproduction, energy levels, response to injury, and mood. It spans our entire body and affects almost every cell and organ.
Alcohol is a toxic substance that disrupts the endocrine system and, by extension, our hormone balance. There are three primary ways alcohol affects our endocrine system:
Through these three main effects on our endocrine system, we can see the extensive impact that alcohol has on our hormones. So how does it affect people with PCOS?
Since PCOS is caused by a hormonal imbalance, treating PCOS is a constant effort to correct that imbalance. The diet we follow and the medications we take all work to balance our hormones. Alcohol disrupts the balance further, exacerbating our symptoms. Imagine firefighters working hard to put out a fire, and someone comes around the corner and throws gasoline on it. That’s what drinking does to PCOS.
When deciding to drink with PCOS, it is important to consider additional types of alcohol, medications, and prior health complications.
Different additives and processing of varying types of alcohol can affect PCOS differently. Let’s compare the three main types to help determine the best option for more balanced hormones.
Alcohol interacts with various medications. Those with PCOS are often prescribed Metformin to help regulate insulin levels. Since both alcohol and Metformin can lower blood sugar, the combination could lead to hypoglycemia. Another possible but less common side effect of mixing the two is lactic acidosis, which is caused by a buildup of lactic acid. Symptoms include weakness, muscle pain, and trouble breathing. If untreated, lactic acidosis can even lead to organ dysfunction and death.
Those of us with PCOS also have a higher risk for developing co-occurring health complications such as diabetes, hypertension, non-alcoholic fatty liver disease, heart disease, and sleep apnea. Alcohol can both increase the risk of developing disease and aggravate conditions that originally may not have been caused by drinking.
Not only does alcohol act on the same hormones that affect PCOS, but it can also impact the treatment of PCOS in several different ways:
So far, we’ve determined that alcohol disrupts hormones and can interfere with the treatment of PCOS. Now, let’s evaluate in greater depth the direct consequences of drinking with PCOS.
Through the long list of harmful effects, we can see that alcohol exacerbates the symptoms of PCOS.
When working on our relationship with alcohol with PCOS in the equation, there are several helpful practices we can implement to improve it.
While drinking is not recommended, these mindful choices can help minimize potential damages while working to reduce alcohol consumption
PCOS affects a high percentage of women, but unfortunately, there is no cure yet. Managing PCOS is a balancing act that requires lifestyle changes. When trying to handle PCOS, alcohol can cause even greater disruptions. It wreaks havoc on our hormones, compounding the symptoms of PCOS. Cutting back or quitting alcohol is unquestionably the most effective way to minimize alcohol-related consequences of PCOS. Women are known to be jugglers and can handle the curve balls that life throws them. Making mindful drinking decisions while navigating PCOS means one less worry!
When it comes to colors, alcohol can make it harder to distinguish different shades! Read about the science behind it and learn how to protect your eyes in our latest blog!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Is that blue and yellow IKEA sign looking a little blurry? The Goodyear tire logo you spot on your drive to work seems a bit less crisp than usual? Could be the alcohol! As it turns out, alcohol can reduce your ability to distinguish between colors, especially blue and yellow. The reasons have to do with the effect of alcohol on the eyes as well as on the visual cortex of the brain. Let’s find out more!
How do we see colors in the first place? Let’s take a brief look.
Alcohol can mess with the body in many ways we hear about often — damaging the liver, affecting the heart, causing brain damage, and so on. But did you know it can do a number on our vision? We’re not just talking about the blurry double-vision we get after a couple of margaritas or the infamous “beer goggles” that lead to questionable choices and embarrassing morning-after scenarios.
However, there’s an additional pathway through which alcohol damages the eyes — one that is directly related to color vision. Let’s take a closer look at what this means for the way alcohol can reduce your ability to see what colors look like.
Studies show that alcohol can reduce your ability to distinguish between two colors. A study of young adults that examined the link between color vision and alcohol consumption found that even low to moderate alcohol intake took a toll on the ability to discriminate between colors and perform color arrangement tasks.
Authors suggest a mechanism for how this happens. There are specific cells in the retina that correspond to neurons in the visual cortex — when they’re activated by light of a certain wavelength, they send the message to their designated cortex “corner.” The neurons in the visual cortex require a lot of energy. Alcohol can throw a wrench in the distribution of nutrients throughout our body by reducing metabolic capacity. The result? Those hard-working neuron regions go underserved and lack the resources they need to perform at their best.
Does alcohol affect our ability to tell the difference between specific colors? It appears so!
When it comes to colors, alcohol can have a particularly strong effect on blue and yellow. A study that followed 136 people with 16 in treatment for alcohol use disorder (AUD) showed that many had trouble distinguishing between different colors. Blue and yellow seemed to be the ones that were most affected, probably due to the higher density of nerve cells corresponding to those colors in the brain.
Others suggest similar results. An article on “tritanopia” — blue-yellow color blindness — suggests that one of the reasons for the condition is alcohol exposure. Unlike the more familiar red-and-green color blindness, genetic tritanopia is actually pretty rare, affecting only about 1 in every 10,000 people. So if we have it, it’s more likely that we acquired it through lifestyle factors (such as drinking) rather than inherited it.
There are a few other reasons tritanopia can develop:
Thankfully, it’s also a bit less disruptive to everyday life than the red-and-green variety. (After all, not being able to see the contrast in colors in that IKEA sign we mentioned at the beginning isn’t quite as much of a problem as not distinguishing the colors of a traffic light.)
At the same time, it looks like blue and yellow might just be the beginning. The study that found blue and yellow to be the main colors affected by alcohol consumption suggested that red and green could also be affected with time. The authors suggest that losing our ability to spot the difference between blue and yellow could be the first sign in a wider-spread degeneration in our ability to see colors due to excessive drinking.
While alcohol can reduce our ability to distinguish between two colors, the good news is that the problem is often reversible! If we cut back on our drinking (and follow some other vision-friendly lifestyle tips discussed later), we can often get those vibrant colors back in our lives. (Yay!)
What can we do if we suspect that our color vision is taking a hit due to alcohol consumption? An eye specialist will likely have us take a “color blind test.” Developed by Japanese ophthalmologist Shinobu Ishihara, the test is simple yet effective: it consists of circular “plates” of colored dots with numbers “hidden” among them as dots of a different color.
For example, to test for blue and yellow color blindness, we might be asked to look at a plate of yellow circles of various shapes and shades. Inside the array, some of the dots — strategically placed to form the shape of a number — would be blue. Can’t see the number within the dots? You might have tritanopia.
While the Ishihara test works surprisingly well, if our situation calls for a more detailed investigation, we might take the Farnsworth-Munsell 100 Hue Test. This one feels a bit like a board game and is based on small disks of various hues that we are asked to arrange in four horizontal trays to form a continuous sequence ranging from dark to light. If we have trouble distinguishing between the hue differences within a certain color — for example, yellow or blue — the difficulty might indicate a problem with our color vision.
Don’t want to wait for an appointment to find out if there’s trouble brewing? There are also plenty of online color vision tests available, though, of course, they might not be quite as accurate.
And, of course, if we’re noticing other signs of excessive drinking, the problem isn’t one we should ignore. Alcohol-related damage to the body (including the eyes) tends to get worse over time, so it’s better to stop the problem in its tracks!
Is there anything we can do to keep the lovely shades of yellow and blue (as well as all the other colors of the rainbow) in our lives? You bet!
Remember, preventing problems is always better than solving them after they develop. So, even if you’re not having trouble telling colors apart right now, it’s never too early to get proactive about your eye health!
While color vision might not be on top of your list when it comes to alcohol-related concerns, in the end it’s an important part of our daily experience. Let’s do everything we can to keep the world in front of us sharp and colorful!
Is that blue and yellow IKEA sign looking a little blurry? The Goodyear tire logo you spot on your drive to work seems a bit less crisp than usual? Could be the alcohol! As it turns out, alcohol can reduce your ability to distinguish between colors, especially blue and yellow. The reasons have to do with the effect of alcohol on the eyes as well as on the visual cortex of the brain. Let’s find out more!
How do we see colors in the first place? Let’s take a brief look.
Alcohol can mess with the body in many ways we hear about often — damaging the liver, affecting the heart, causing brain damage, and so on. But did you know it can do a number on our vision? We’re not just talking about the blurry double-vision we get after a couple of margaritas or the infamous “beer goggles” that lead to questionable choices and embarrassing morning-after scenarios.
However, there’s an additional pathway through which alcohol damages the eyes — one that is directly related to color vision. Let’s take a closer look at what this means for the way alcohol can reduce your ability to see what colors look like.
Studies show that alcohol can reduce your ability to distinguish between two colors. A study of young adults that examined the link between color vision and alcohol consumption found that even low to moderate alcohol intake took a toll on the ability to discriminate between colors and perform color arrangement tasks.
Authors suggest a mechanism for how this happens. There are specific cells in the retina that correspond to neurons in the visual cortex — when they’re activated by light of a certain wavelength, they send the message to their designated cortex “corner.” The neurons in the visual cortex require a lot of energy. Alcohol can throw a wrench in the distribution of nutrients throughout our body by reducing metabolic capacity. The result? Those hard-working neuron regions go underserved and lack the resources they need to perform at their best.
Does alcohol affect our ability to tell the difference between specific colors? It appears so!
When it comes to colors, alcohol can have a particularly strong effect on blue and yellow. A study that followed 136 people with 16 in treatment for alcohol use disorder (AUD) showed that many had trouble distinguishing between different colors. Blue and yellow seemed to be the ones that were most affected, probably due to the higher density of nerve cells corresponding to those colors in the brain.
Others suggest similar results. An article on “tritanopia” — blue-yellow color blindness — suggests that one of the reasons for the condition is alcohol exposure. Unlike the more familiar red-and-green color blindness, genetic tritanopia is actually pretty rare, affecting only about 1 in every 10,000 people. So if we have it, it’s more likely that we acquired it through lifestyle factors (such as drinking) rather than inherited it.
There are a few other reasons tritanopia can develop:
Thankfully, it’s also a bit less disruptive to everyday life than the red-and-green variety. (After all, not being able to see the contrast in colors in that IKEA sign we mentioned at the beginning isn’t quite as much of a problem as not distinguishing the colors of a traffic light.)
At the same time, it looks like blue and yellow might just be the beginning. The study that found blue and yellow to be the main colors affected by alcohol consumption suggested that red and green could also be affected with time. The authors suggest that losing our ability to spot the difference between blue and yellow could be the first sign in a wider-spread degeneration in our ability to see colors due to excessive drinking.
While alcohol can reduce our ability to distinguish between two colors, the good news is that the problem is often reversible! If we cut back on our drinking (and follow some other vision-friendly lifestyle tips discussed later), we can often get those vibrant colors back in our lives. (Yay!)
What can we do if we suspect that our color vision is taking a hit due to alcohol consumption? An eye specialist will likely have us take a “color blind test.” Developed by Japanese ophthalmologist Shinobu Ishihara, the test is simple yet effective: it consists of circular “plates” of colored dots with numbers “hidden” among them as dots of a different color.
For example, to test for blue and yellow color blindness, we might be asked to look at a plate of yellow circles of various shapes and shades. Inside the array, some of the dots — strategically placed to form the shape of a number — would be blue. Can’t see the number within the dots? You might have tritanopia.
While the Ishihara test works surprisingly well, if our situation calls for a more detailed investigation, we might take the Farnsworth-Munsell 100 Hue Test. This one feels a bit like a board game and is based on small disks of various hues that we are asked to arrange in four horizontal trays to form a continuous sequence ranging from dark to light. If we have trouble distinguishing between the hue differences within a certain color — for example, yellow or blue — the difficulty might indicate a problem with our color vision.
Don’t want to wait for an appointment to find out if there’s trouble brewing? There are also plenty of online color vision tests available, though, of course, they might not be quite as accurate.
And, of course, if we’re noticing other signs of excessive drinking, the problem isn’t one we should ignore. Alcohol-related damage to the body (including the eyes) tends to get worse over time, so it’s better to stop the problem in its tracks!
Is there anything we can do to keep the lovely shades of yellow and blue (as well as all the other colors of the rainbow) in our lives? You bet!
Remember, preventing problems is always better than solving them after they develop. So, even if you’re not having trouble telling colors apart right now, it’s never too early to get proactive about your eye health!
While color vision might not be on top of your list when it comes to alcohol-related concerns, in the end it’s an important part of our daily experience. Let’s do everything we can to keep the world in front of us sharp and colorful!
Boating under the influence is a serious offense. Check out our latest blog for more info on what the law says and understand the duties of operators and passengers.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
We may be well aware of the severity of driving under the influence, but what about boating under the influence? Like with driving under the influence, impaired boating directly increases the risk of accidents.
As boats and alcohol are no strangers to one another, it’s important to understand the detrimental impacts of boating under the influence to help prevent it. Hop on and let’s embark on a journey to understanding safe sailing as an operator and passenger.
We may be aware of the effects of alcohol intoxication, including loss of balance, behavior changes, poor judgment, and slowed heart rate and breathing. But how does the effect of alcohol while boating compare to its effect while on land?
Due to environmental factors such as water movement, increased sun exposure, wind, and noise, the same amount of alcohol can cause increased impacts when we’re on any water vessel. How, exactly?
Indeed, the effects of alcohol are heightened on water. And yet, drinking on boats and other water vessels is extremely common. We know drinking and driving can be a lethal combination and is highly regulated. What about boozing and boating?
Boating under the influence refers to operating any water vessel under the influence of alcohol, other drugs, or both. While it’s named boating under the influence, BUIs are not limited to boats and include all watercraft: jet skis, water skis, kayaks, paddle boards, hydroplanes, motorboats, diver propulsion vehicles, and whatever they come up with next.
Boating under the influence may not seem like a big deal. After all, aren’t the waters a lot less traveled than the roads? Let’s take a closer look at the anchoring facts about BUI-related incidents.
Accidents are a part of life. However alcohol-related accidents can be prevented. To better understand the impact that alcohol has on boating accidents, let’s get a clearer breakdown of the facts. A case-control study about alcohol use and the relative risk of death while boating outlined the following findings:
This data shows that drinking is a common but hazardous factor that can lead to boating fatalities. Data from the US Coast Guard’s 2022 Recreational Boating Statistics gives us a more detailed picture of BUI-related harms:
These staggering statistics help us understand the severity of boating under the influence and why regulations are put in place to help keep us safe.
Like with driving, there are laws that prohibit boating under the influence. In regards to alcohol, it’s against the law to operate a water vessel with a blood alcohol concentration (BAC) at or over 0.08%. However, this may vary between states with some at a lower legal BAC of 0.05% and others at a higher level of 0.10%. When boating, it’s important to be aware of local regulations and err on the side of caution, not exceeding .05% or staying away from alcohol altogether if it’s unclear.
Patrols can stop and request a sobriety test if they suspect boating under the influence. If deemed unsafe, operators can be arrested even if the tested BAC is below legal limits. If an operator refuses to participate in a sobriety test, consequences may still occur.
BUI laws may be slightly different for commercial vehicles with a lower legal BAC of 0.04% and greater consequences if not adhered to. BUI accidents that cause injury are considered aggravated BUIs and are susceptible to greater consequences. Legal consequences may vary depending on the region, but we’ll outline the general guidelines.
Consequences for boating under the influence will vary depending on the severity of the crime. In most cases, the first charge is a misdemeanor. This may include fines, jail time, vessel impounding, court-ordered alcohol and drug counseling, increased insurance rates, loss of boating license/privileges, and even driver’s license suspension.
Repeat offenses, damage of property, or having a minor on board can lead to enhanced penalties. Boating under the influence is a serious offense that not only leads to direct legal consequences but can also affect our personal life.
Jail time, a record, and financial dues can consequently affect employment opportunities, disrupt our family environment, strain personal relationships, and impact our mental health. One poor decision can lead to negative impacts on the rest of our future. This goes for not only operators but passengers as well.
Safe boating doesn’t just fall on the operator. As a passenger, we can still be responsible for our own and others’ safety. There are many ways passengers can ensure safe boating practices:
As passengers, we can practice boating safety, but what else is being done to combat the severity of boating under the influence?
As we’ve determined from looking at the striking statistics, BUIs are a growing issue. Some steps have been implemented to promote greater safety but there’s still work to be done.
Due to the upward trend in BUI-related incidents, boater safety exams and greater enforcement have been implemented. To obtain a boater’s card to operate a boat, we’ll need to first pass the boater safety education exam. The National Coast Guard has also partnered with local authorities to set up more sobriety checkpoints to deter boating under the influence.
Technology such as substance detection before operating and automatic identification systems are being trialed to help prevent accidents. However, arguably the most influential method to prevent BUIs is bringing awareness and increasing public education regarding the severity of the matter. Campaigns by Mothers Against Drunk Driving (MADD) and the US Coast Guard help to spread awareness and provide us with information on how to prevent it.
While systemic changes are being made to help address the prevalence of BUI accidents, we can also take individual actions. There are six steps we can take to practice safe boating:
Even when following all prevention strategies, boating accidents from BUIs can occur. If we or a loved one have been affected by a BUI incident, there are support groups to help us get through.
Whether we or a loved one are a victim or offender in a BUI incident, it’s not an easy situation to be in. Grief support, counseling, and other resources can be accessed through the following services:
BUI offenders also need support. Alcohol dependence and misuse are serious issues that can develop into alcohol use disorder (AUD) if not addressed. There are many options to address the issue:
Developing a healthy relationship with alcohol helps to reduce boating under the influence and the harm that comes from it. While it’s an issue that requires an exhaustive public health and policy approach, individual action can make a difference.
Booze on boats dates back to the colonial era — adding to the dangerous normalcy of drinking on boats. While most of us are aware that driving under the influence is a big no-go, boating under the influence is an issue that is less discussed but just as serious. BUIs can capsize lives, but they are preventable. We can work to prevent BUIs by clearly understanding the consequences and making intentional choices. Say goodbye to BUIs!
We may be well aware of the severity of driving under the influence, but what about boating under the influence? Like with driving under the influence, impaired boating directly increases the risk of accidents.
As boats and alcohol are no strangers to one another, it’s important to understand the detrimental impacts of boating under the influence to help prevent it. Hop on and let’s embark on a journey to understanding safe sailing as an operator and passenger.
We may be aware of the effects of alcohol intoxication, including loss of balance, behavior changes, poor judgment, and slowed heart rate and breathing. But how does the effect of alcohol while boating compare to its effect while on land?
Due to environmental factors such as water movement, increased sun exposure, wind, and noise, the same amount of alcohol can cause increased impacts when we’re on any water vessel. How, exactly?
Indeed, the effects of alcohol are heightened on water. And yet, drinking on boats and other water vessels is extremely common. We know drinking and driving can be a lethal combination and is highly regulated. What about boozing and boating?
Boating under the influence refers to operating any water vessel under the influence of alcohol, other drugs, or both. While it’s named boating under the influence, BUIs are not limited to boats and include all watercraft: jet skis, water skis, kayaks, paddle boards, hydroplanes, motorboats, diver propulsion vehicles, and whatever they come up with next.
Boating under the influence may not seem like a big deal. After all, aren’t the waters a lot less traveled than the roads? Let’s take a closer look at the anchoring facts about BUI-related incidents.
Accidents are a part of life. However alcohol-related accidents can be prevented. To better understand the impact that alcohol has on boating accidents, let’s get a clearer breakdown of the facts. A case-control study about alcohol use and the relative risk of death while boating outlined the following findings:
This data shows that drinking is a common but hazardous factor that can lead to boating fatalities. Data from the US Coast Guard’s 2022 Recreational Boating Statistics gives us a more detailed picture of BUI-related harms:
These staggering statistics help us understand the severity of boating under the influence and why regulations are put in place to help keep us safe.
Like with driving, there are laws that prohibit boating under the influence. In regards to alcohol, it’s against the law to operate a water vessel with a blood alcohol concentration (BAC) at or over 0.08%. However, this may vary between states with some at a lower legal BAC of 0.05% and others at a higher level of 0.10%. When boating, it’s important to be aware of local regulations and err on the side of caution, not exceeding .05% or staying away from alcohol altogether if it’s unclear.
Patrols can stop and request a sobriety test if they suspect boating under the influence. If deemed unsafe, operators can be arrested even if the tested BAC is below legal limits. If an operator refuses to participate in a sobriety test, consequences may still occur.
BUI laws may be slightly different for commercial vehicles with a lower legal BAC of 0.04% and greater consequences if not adhered to. BUI accidents that cause injury are considered aggravated BUIs and are susceptible to greater consequences. Legal consequences may vary depending on the region, but we’ll outline the general guidelines.
Consequences for boating under the influence will vary depending on the severity of the crime. In most cases, the first charge is a misdemeanor. This may include fines, jail time, vessel impounding, court-ordered alcohol and drug counseling, increased insurance rates, loss of boating license/privileges, and even driver’s license suspension.
Repeat offenses, damage of property, or having a minor on board can lead to enhanced penalties. Boating under the influence is a serious offense that not only leads to direct legal consequences but can also affect our personal life.
Jail time, a record, and financial dues can consequently affect employment opportunities, disrupt our family environment, strain personal relationships, and impact our mental health. One poor decision can lead to negative impacts on the rest of our future. This goes for not only operators but passengers as well.
Safe boating doesn’t just fall on the operator. As a passenger, we can still be responsible for our own and others’ safety. There are many ways passengers can ensure safe boating practices:
As passengers, we can practice boating safety, but what else is being done to combat the severity of boating under the influence?
As we’ve determined from looking at the striking statistics, BUIs are a growing issue. Some steps have been implemented to promote greater safety but there’s still work to be done.
Due to the upward trend in BUI-related incidents, boater safety exams and greater enforcement have been implemented. To obtain a boater’s card to operate a boat, we’ll need to first pass the boater safety education exam. The National Coast Guard has also partnered with local authorities to set up more sobriety checkpoints to deter boating under the influence.
Technology such as substance detection before operating and automatic identification systems are being trialed to help prevent accidents. However, arguably the most influential method to prevent BUIs is bringing awareness and increasing public education regarding the severity of the matter. Campaigns by Mothers Against Drunk Driving (MADD) and the US Coast Guard help to spread awareness and provide us with information on how to prevent it.
While systemic changes are being made to help address the prevalence of BUI accidents, we can also take individual actions. There are six steps we can take to practice safe boating:
Even when following all prevention strategies, boating accidents from BUIs can occur. If we or a loved one have been affected by a BUI incident, there are support groups to help us get through.
Whether we or a loved one are a victim or offender in a BUI incident, it’s not an easy situation to be in. Grief support, counseling, and other resources can be accessed through the following services:
BUI offenders also need support. Alcohol dependence and misuse are serious issues that can develop into alcohol use disorder (AUD) if not addressed. There are many options to address the issue:
Developing a healthy relationship with alcohol helps to reduce boating under the influence and the harm that comes from it. While it’s an issue that requires an exhaustive public health and policy approach, individual action can make a difference.
Booze on boats dates back to the colonial era — adding to the dangerous normalcy of drinking on boats. While most of us are aware that driving under the influence is a big no-go, boating under the influence is an issue that is less discussed but just as serious. BUIs can capsize lives, but they are preventable. We can work to prevent BUIs by clearly understanding the consequences and making intentional choices. Say goodbye to BUIs!
Blood in vomit after drinking alcohol is a sign that something is seriously wrong in our digestive system. Learn the facts about throwing up blood after drinking.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Last night started as a happy hour with your colleagues, then devolved into a whirlwind of shots and two-for-one G&Ts. You caught a few hours of fitful sleep before suddenly waking. The sun isn’t up yet, and you feel awful. Your gut churns — you know what’s next. You catapult out of bed and crash through the bathroom door, barely making it to the toilet before emptying the contents of your stomach.
You catch your breath and reach up to flush, but something stops you. Is that … blood?
Typically, throwing up after drinking happens because of an influx of acetaldehyde. The liver creates this compound as it breaks down ethanol. When we drink too much alcohol, our body can’t turn the excess acetaldehyde into acetic acid, and anything left over is purged (that’s a delicate way of saying you’ll see those tequila shots again).
The act of vomiting consists of two phases: retching, or dry heaving, and expulsion. After a night out, our throw-up usually consists of any food and drinks we’ve recently consumed, along with a bit of stomach acid. If we spot bright red streaks of blood or a substance resembling coffee grounds, however, we may have cause for concern.
Any amount of blood in our vomit is referred to as hematemesis.
The term comes from the English prefix for blood (hemat-) and the Greek word for vomit (emesis). It’s distinct from melena and hematochezia — two terms referring to blood in our stool. However, we should note that all three can be signs of gastrointestinal bleeding. The color of the blood can provide clues about its origin. We’ll get into that later.
Bleeding in the GI tract is considered a medical emergency, whether we’re vomiting bright red, dark brown, or black. If left untreated, serious complications like anemia and hypovolemic shock can develop. Additionally, blood in our vomit can indicate damage to the liver, stomach, or esophagus. Speaking with a medical professional can reveal the issues behind the bleeding. In a lot of cases, the culprit is alcohol use disorder (AUD).
Throwing up blood after drinking might signify anything from acute injuries to serious internal damage. In the best-case scenario, hematemesis can be attributed to nosebleeds that occur farther back in the nasal cavity. Unfortunately, most of the time, the explanation is related to a long-term pattern of heavy alcohol use and organ damage. There are seven potential causes of blood in vomit after drinking alcohol.
1. Nosebleeds.
Alcohol dehydrates our nasal passages, dilates our blood vessels, and increases our risk of conditions that lead to bloody noses. Researchers have found that habitual alcohol consumption increases the risk of nosebleeds. If that blood runs down our throat instead of out our nostrils, we may see it in our vomit.
2. Esophageal tears.
Regular, forceful vomiting irritates the delicate mucosal tissue protecting our esophagus — the tube connecting our mouth and stomach. If we continue drinking until we throw up, that continual irritation weakens the tissue, leading to gashes called Mallory-Weiss tears. The blood from these lacerations collects in the stomach and may be expelled through our sick or stool.
3. Varices.
Heavy alcohol intake can also lead to varices — enlarged esophageal veins that form in folks with liver damage. Varices may gradually leak or suddenly burst when irritated. If we barf bright red, esophageal damage might be to blame.
4. Gastritis and ulcers.
Gastritis is the technical term for the inflammation of our stomach lining. It causes nausea, abdominal pain, and vomiting. Severe cases of gastritis wear away protective tissue, creating open wounds called peptic ulcers. As these sores drain into the stomach, we may vomit blood.
5. Acute internal injury.
When we drink, we’re much more likely to sustain preventable injuries. Blunt-force abdominal trauma from car crashes, falls, or fights can lead to internal bleeding, stomach pain, and vomiting.
6. Cancer.
Heavy drinking increases the risk of certain cancers, including those of the colon, pancreas, small intestine, and liver. Tumors form within these structures, and, in the process, they create networks of abnormal, easy-to-rupture blood vessels. They also exert pressure on existing blood vessels, wearing away their walls. In these ways, cancer can cause internal bleeding.
7. Alcohol-related liver disease.
Alcohol-related liver disease (ARLD) is one of the most serious causes of blood in our vomit. The longer we drink heavily, the more likely we are to sustain irreversible liver damage in the form of cirrhosis — heavy scarring. As scar tissue builds up, our liver stops functioning as well as it should. Complications of ARLD include increased pressure in major veins, heightened risk of cancer, and the formation of varices. All these factors contribute to throwing up blood after drinking.
Are you seeing red or black vomit after drinking? The answer could reveal the root cause of this troubling symptom. What we expel gives our medical team insight into the state of our gastrointestinal system. Specifically, color provides clues about how old the blood is, where it comes from, and how we can treat it.
Ruby-red blood is fresh and probably originates in the upper GI tract — usually the esophagus. Varices, irritation, and esophageal tears are all associated with red streaks mixed in with last night’s food and drink. Darker red blood containing clots might indicate heavy bleeding further down in the stomach, perhaps from a perforated ulcer.
Throwing up black after drinking means there’s dried or coagulated blood in our GI tract. When internal bleeding occurs in the digestive system, the blood may be partially processed by the stomach, changing it into a dark substance with the texture of used coffee grounds. The comparison is so apt that doctors call this gastric-acid-addled substance “coffee ground vomitus.” It’s associated with ulcers, gastritis, cancer, and severe organ damage.
It’s important to note that intestinal damage is more likely to cause blood in our stool than in our vomit. That’s because the material in the bowels is too far down to be regurgitated. Instead, it progresses to the end of the digestive tract, where it is expelled as blood-streaked or tarry stool.
Yes. Hematemesis warrants emergency medical attention. First, it can be a sign of life-threatening conditions like gastrointestinal bleeding or alcohol-related liver disease. It might also signify acute issues such as esophageal tears, gastritis, or a major internal injury. Regardless of whether the blood is red or black, vomiting blood is a medical emergency. Visit the ER or call 911 if this symptom develops.
Now that we understand the severity of hematemesis, we need to learn how to respond. Below are five essential steps to take when throwing up blood after drinking — everything from staying calm under pressure to swiftly seeking medical care.
1. Take a deep breath.
We know it’s hard, but don’t panic! While seeing blood in vomit after drinking alcohol may be frightening, getting overexcited can cloud our decision making and prevent us from clearly communicating with our healthcare team.
2. Pay attention to symptoms.
Monitor what’s going on in your body. Do you feel dizzy or lightheaded? Is there any pain in your abdomen? If your vision blurs, your breathing accelerates, or you feel faint, call 911.
3. Don’t eat or drink anything.
Vomiting makes many of us reach for saltines, water, and stomach-soothing ginger. The situation is very different when we vomit blood. Resist the urge to add anything new to your stomach, especially more alcohol, which can aggravate the GI tract and worsen the bleeding.
4. Collect data.
Whenever possible, document the color and consistency of your regurgitation. A quick photo may be helpful. Also make a note of how often you see blood in your vomit, how much alcohol you drank beforehand, and how regularly you consume alcohol. Share this information with your healthcare provider.
5. Go to the doctor.
What do you do if you throw up blood after drinking? In almost all cases, vomiting blood warrants emergency medical attention. Call 911 to arrange transportation if you feel faint or don’t have anyone to take you to the ER.
Let’s be honest, throwing up after drinking is never a pleasant experience. But when does it become an emergency? While occasional bouts of post-party sickness may not be alarming, certain symptoms can signify that something is seriously wrong.
If you ever feel unsure about whether your vomiting is normal, err on the side of caution and reach out to a healthcare professional. This is the only way to secure an accurate diagnosis and begin treatment.
So, what happens when we make it to the hospital? First, the nursing staff will stabilize us, if needed. This usually involves the administration of IV fluids, antacids, and certain medications. Those of us experiencing more severe GI bleeds might require blood transfusions.
Once we’re feeling better, the doctors will take down information about our medical history. They’ll probably ask questions about our drinking habits and any past gastrointestinal issues. We’ll provide them with as much information as possible about the blood, how long we’ve seen it in our vomit, and any other symptoms we may be experiencing.
Next, the doctor will conduct a comprehensive physical exam. They’ll take our vitals and palpate our abdomen to look for any pain or swelling. After they’ve given us a once-over, they’ll run some tests. Diagnostic procedures for hematemesis usually include blood tests, ultrasounds, CT scans, or endoscopies. Blood tests allow our medical team to rule out disorders like anemia or hemophilia, while the other methods provide visualizations of our digestive tract. Ultrasounds and CT scans help doctors identify abnormalities; endoscopies offer a clear view of ulcers, irritation, and varices.
After the doctor has diagnosed the cause of our bloody vomit, they will create a treatment plan tailored to our needs. We should follow all their advice to the best of our abilities. While some people may need surgical intervention, many cases of hematemesis can be resolved through endoscopic therapies and lifestyle changes. With time, we may see our symptoms resolve.
Throwing up blood can be a traumatic experience — one we’ll probably never want to repeat. Once we get a diagnosis, we should also change our lifestyle to promote gastrointestinal wellness.
Don’t drink. The first (and most important) way we can address alcohol-related hematemesis is to avoid drinking altogether. Alcohol is a leading cause of GI bleeding. If we struggle to quit, apps like Reframe offer creative, compelling solutions.
Eat well. Whole foods like lean proteins and fresh vegetables give our body the fuel it needs to recover after ulcers, varices, and related conditions. Steer clear of spicy, deep-fried, or fatty foods, which can irritate the stomach.
Say no to NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) are over-the-counter medications like ibuprofen (Advil), naproxen (Aleve), and aspirin (Bayer Aspirin). While these meds are widely available, we should avoid taking them too often. They irritate the stomach lining and increase the likelihood of GI bleeds.
Move more. Movement helps our gastrointestinal system function. While regular exercise is ideal, we can also reap the benefits of physical activity without strenuous workouts — consider taking a brisk walk after a meal to promote digestion, lower blood pressure, and regulate blood sugar levels.
Address chronic stress. Believe it or not, stress can worsen digestive issues. It ups our risk of irritable bowel syndrome (IBS), peptic ulcers, and a whole host of GI problems. Stress-reducing practices like yoga and meditation can provide relief and stave off other hematemesis-causing issues.
This article has provided some guidance about what to do if we see red streaks or dark “coffee grounds” in our vomit. For many of us, throwing up blood after drinking alcohol is a wake-up call that our drinking has spiraled out of control. When we find ourselves in this situation, we should always seek medical attention. If our doctor recommends we cut back on alcohol (or cut it out entirely), we can consider using Reframe to make a lasting change.
For millions of users, Reframe is the key to drinking less and living more. With a combination of social support and research-based reinforcement, this proven program has helped Reframers change their relationship with alcohol. Download Reframe from the App Store or Google Play today.
Last night started as a happy hour with your colleagues, then devolved into a whirlwind of shots and two-for-one G&Ts. You caught a few hours of fitful sleep before suddenly waking. The sun isn’t up yet, and you feel awful. Your gut churns — you know what’s next. You catapult out of bed and crash through the bathroom door, barely making it to the toilet before emptying the contents of your stomach.
You catch your breath and reach up to flush, but something stops you. Is that … blood?
Typically, throwing up after drinking happens because of an influx of acetaldehyde. The liver creates this compound as it breaks down ethanol. When we drink too much alcohol, our body can’t turn the excess acetaldehyde into acetic acid, and anything left over is purged (that’s a delicate way of saying you’ll see those tequila shots again).
The act of vomiting consists of two phases: retching, or dry heaving, and expulsion. After a night out, our throw-up usually consists of any food and drinks we’ve recently consumed, along with a bit of stomach acid. If we spot bright red streaks of blood or a substance resembling coffee grounds, however, we may have cause for concern.
Any amount of blood in our vomit is referred to as hematemesis.
The term comes from the English prefix for blood (hemat-) and the Greek word for vomit (emesis). It’s distinct from melena and hematochezia — two terms referring to blood in our stool. However, we should note that all three can be signs of gastrointestinal bleeding. The color of the blood can provide clues about its origin. We’ll get into that later.
Bleeding in the GI tract is considered a medical emergency, whether we’re vomiting bright red, dark brown, or black. If left untreated, serious complications like anemia and hypovolemic shock can develop. Additionally, blood in our vomit can indicate damage to the liver, stomach, or esophagus. Speaking with a medical professional can reveal the issues behind the bleeding. In a lot of cases, the culprit is alcohol use disorder (AUD).
Throwing up blood after drinking might signify anything from acute injuries to serious internal damage. In the best-case scenario, hematemesis can be attributed to nosebleeds that occur farther back in the nasal cavity. Unfortunately, most of the time, the explanation is related to a long-term pattern of heavy alcohol use and organ damage. There are seven potential causes of blood in vomit after drinking alcohol.
1. Nosebleeds.
Alcohol dehydrates our nasal passages, dilates our blood vessels, and increases our risk of conditions that lead to bloody noses. Researchers have found that habitual alcohol consumption increases the risk of nosebleeds. If that blood runs down our throat instead of out our nostrils, we may see it in our vomit.
2. Esophageal tears.
Regular, forceful vomiting irritates the delicate mucosal tissue protecting our esophagus — the tube connecting our mouth and stomach. If we continue drinking until we throw up, that continual irritation weakens the tissue, leading to gashes called Mallory-Weiss tears. The blood from these lacerations collects in the stomach and may be expelled through our sick or stool.
3. Varices.
Heavy alcohol intake can also lead to varices — enlarged esophageal veins that form in folks with liver damage. Varices may gradually leak or suddenly burst when irritated. If we barf bright red, esophageal damage might be to blame.
4. Gastritis and ulcers.
Gastritis is the technical term for the inflammation of our stomach lining. It causes nausea, abdominal pain, and vomiting. Severe cases of gastritis wear away protective tissue, creating open wounds called peptic ulcers. As these sores drain into the stomach, we may vomit blood.
5. Acute internal injury.
When we drink, we’re much more likely to sustain preventable injuries. Blunt-force abdominal trauma from car crashes, falls, or fights can lead to internal bleeding, stomach pain, and vomiting.
6. Cancer.
Heavy drinking increases the risk of certain cancers, including those of the colon, pancreas, small intestine, and liver. Tumors form within these structures, and, in the process, they create networks of abnormal, easy-to-rupture blood vessels. They also exert pressure on existing blood vessels, wearing away their walls. In these ways, cancer can cause internal bleeding.
7. Alcohol-related liver disease.
Alcohol-related liver disease (ARLD) is one of the most serious causes of blood in our vomit. The longer we drink heavily, the more likely we are to sustain irreversible liver damage in the form of cirrhosis — heavy scarring. As scar tissue builds up, our liver stops functioning as well as it should. Complications of ARLD include increased pressure in major veins, heightened risk of cancer, and the formation of varices. All these factors contribute to throwing up blood after drinking.
Are you seeing red or black vomit after drinking? The answer could reveal the root cause of this troubling symptom. What we expel gives our medical team insight into the state of our gastrointestinal system. Specifically, color provides clues about how old the blood is, where it comes from, and how we can treat it.
Ruby-red blood is fresh and probably originates in the upper GI tract — usually the esophagus. Varices, irritation, and esophageal tears are all associated with red streaks mixed in with last night’s food and drink. Darker red blood containing clots might indicate heavy bleeding further down in the stomach, perhaps from a perforated ulcer.
Throwing up black after drinking means there’s dried or coagulated blood in our GI tract. When internal bleeding occurs in the digestive system, the blood may be partially processed by the stomach, changing it into a dark substance with the texture of used coffee grounds. The comparison is so apt that doctors call this gastric-acid-addled substance “coffee ground vomitus.” It’s associated with ulcers, gastritis, cancer, and severe organ damage.
It’s important to note that intestinal damage is more likely to cause blood in our stool than in our vomit. That’s because the material in the bowels is too far down to be regurgitated. Instead, it progresses to the end of the digestive tract, where it is expelled as blood-streaked or tarry stool.
Yes. Hematemesis warrants emergency medical attention. First, it can be a sign of life-threatening conditions like gastrointestinal bleeding or alcohol-related liver disease. It might also signify acute issues such as esophageal tears, gastritis, or a major internal injury. Regardless of whether the blood is red or black, vomiting blood is a medical emergency. Visit the ER or call 911 if this symptom develops.
Now that we understand the severity of hematemesis, we need to learn how to respond. Below are five essential steps to take when throwing up blood after drinking — everything from staying calm under pressure to swiftly seeking medical care.
1. Take a deep breath.
We know it’s hard, but don’t panic! While seeing blood in vomit after drinking alcohol may be frightening, getting overexcited can cloud our decision making and prevent us from clearly communicating with our healthcare team.
2. Pay attention to symptoms.
Monitor what’s going on in your body. Do you feel dizzy or lightheaded? Is there any pain in your abdomen? If your vision blurs, your breathing accelerates, or you feel faint, call 911.
3. Don’t eat or drink anything.
Vomiting makes many of us reach for saltines, water, and stomach-soothing ginger. The situation is very different when we vomit blood. Resist the urge to add anything new to your stomach, especially more alcohol, which can aggravate the GI tract and worsen the bleeding.
4. Collect data.
Whenever possible, document the color and consistency of your regurgitation. A quick photo may be helpful. Also make a note of how often you see blood in your vomit, how much alcohol you drank beforehand, and how regularly you consume alcohol. Share this information with your healthcare provider.
5. Go to the doctor.
What do you do if you throw up blood after drinking? In almost all cases, vomiting blood warrants emergency medical attention. Call 911 to arrange transportation if you feel faint or don’t have anyone to take you to the ER.
Let’s be honest, throwing up after drinking is never a pleasant experience. But when does it become an emergency? While occasional bouts of post-party sickness may not be alarming, certain symptoms can signify that something is seriously wrong.
If you ever feel unsure about whether your vomiting is normal, err on the side of caution and reach out to a healthcare professional. This is the only way to secure an accurate diagnosis and begin treatment.
So, what happens when we make it to the hospital? First, the nursing staff will stabilize us, if needed. This usually involves the administration of IV fluids, antacids, and certain medications. Those of us experiencing more severe GI bleeds might require blood transfusions.
Once we’re feeling better, the doctors will take down information about our medical history. They’ll probably ask questions about our drinking habits and any past gastrointestinal issues. We’ll provide them with as much information as possible about the blood, how long we’ve seen it in our vomit, and any other symptoms we may be experiencing.
Next, the doctor will conduct a comprehensive physical exam. They’ll take our vitals and palpate our abdomen to look for any pain or swelling. After they’ve given us a once-over, they’ll run some tests. Diagnostic procedures for hematemesis usually include blood tests, ultrasounds, CT scans, or endoscopies. Blood tests allow our medical team to rule out disorders like anemia or hemophilia, while the other methods provide visualizations of our digestive tract. Ultrasounds and CT scans help doctors identify abnormalities; endoscopies offer a clear view of ulcers, irritation, and varices.
After the doctor has diagnosed the cause of our bloody vomit, they will create a treatment plan tailored to our needs. We should follow all their advice to the best of our abilities. While some people may need surgical intervention, many cases of hematemesis can be resolved through endoscopic therapies and lifestyle changes. With time, we may see our symptoms resolve.
Throwing up blood can be a traumatic experience — one we’ll probably never want to repeat. Once we get a diagnosis, we should also change our lifestyle to promote gastrointestinal wellness.
Don’t drink. The first (and most important) way we can address alcohol-related hematemesis is to avoid drinking altogether. Alcohol is a leading cause of GI bleeding. If we struggle to quit, apps like Reframe offer creative, compelling solutions.
Eat well. Whole foods like lean proteins and fresh vegetables give our body the fuel it needs to recover after ulcers, varices, and related conditions. Steer clear of spicy, deep-fried, or fatty foods, which can irritate the stomach.
Say no to NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) are over-the-counter medications like ibuprofen (Advil), naproxen (Aleve), and aspirin (Bayer Aspirin). While these meds are widely available, we should avoid taking them too often. They irritate the stomach lining and increase the likelihood of GI bleeds.
Move more. Movement helps our gastrointestinal system function. While regular exercise is ideal, we can also reap the benefits of physical activity without strenuous workouts — consider taking a brisk walk after a meal to promote digestion, lower blood pressure, and regulate blood sugar levels.
Address chronic stress. Believe it or not, stress can worsen digestive issues. It ups our risk of irritable bowel syndrome (IBS), peptic ulcers, and a whole host of GI problems. Stress-reducing practices like yoga and meditation can provide relief and stave off other hematemesis-causing issues.
This article has provided some guidance about what to do if we see red streaks or dark “coffee grounds” in our vomit. For many of us, throwing up blood after drinking alcohol is a wake-up call that our drinking has spiraled out of control. When we find ourselves in this situation, we should always seek medical attention. If our doctor recommends we cut back on alcohol (or cut it out entirely), we can consider using Reframe to make a lasting change.
For millions of users, Reframe is the key to drinking less and living more. With a combination of social support and research-based reinforcement, this proven program has helped Reframers change their relationship with alcohol. Download Reframe from the App Store or Google Play today.
Alcohol’s short and long-term effects on glutamate significantly impact our cognitive function and emotional balance. Check out our latest blog for more info.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’ve just finished a long week at work, and you’re hoping to wind down with your favorite takeout meal and some reality TV. You pour a couple of glasses of wine as a “nightcap,” hoping to get some deep sleep before an eventful weekend. While your eyelids start to feel heavy and you're out before you know it, you find yourself up at 4 a.m. still feeling drained but not able to go back to sleep. This could be alcohol’s effects on glutamate (a key brain chemical) at play.
Alcohol causes glutamate to fluctuate, leading to negative effects during, after, and in the long term. These fluctuations are what ties glutamate and addiction, which we’ll get into more later. Let’s take a deep dive into how alcohol affects this important brain chemical and what consequences it leads to so we can make better decisions that improve our health and well-being.
Glutamate is an excitatory neurotransmitter (chemical messenger) in our brain that stimulates brain activity. Receptors on our brain cells take in glutamate, and glutamate tells the cell to perform its function. For example, if glutamate stimulates a motor neuron, it can send a signal for our muscles to contract. Essentially, glutamate stimulates brain activity, which helps us perform various functions. As our brain’s most abundant excitatory neurotransmitter, it also plays a key role in our learning and memory.
Glutamate also affects our emotions and reward system. This is because glutamate contributes to the regulation of dopamine, which is a key hormone in our brain’s reward system that gives us a sense of pleasure and keeps us coming back for more.
Since alcohol impacts our central nervous system (our brain’s messaging center), it can throw our glutamate levels out of whack, impacting our cognitive function, reward system, and emotions. Let’s further understand alcohol’s extensive impact on glutamate.
To understand how alcohol affects glutamate, it’s also important to get an idea of how alcohol affects GABA, glutamate’s opposite. GABA is a chemical messenger in our brain that gives us a sense of calm and relaxation.
When we drink, alcohol suppresses glutamate and mimics GABA, slowing down brain function and helping us relax. But not for long. When alcohol’s effects wear off, our GABA levels dip and glutamate activity surges to help us find balance again. This is why we often feel anxious or restless after drinking.
Over time, regular drinking has conflicting effects on our brain chemicals. We produce less GABA, its receptors reduce as a result, and glutamate activity increases to compensate for this. This becomes our brain’s new balanced state, leading to problems when we quit or cut back. Let’s take a closer look at the consequences.
While we drink, we experience what feels like a honeymoon phase of alcohol consumption. GABA increases and glutamate decreases, which helps anxious thoughts slow down, releases muscle tension, and boosts our mood. But this is short-lived.
Since alcohol suppresses glutamate, which is essential for proper cognitive function, there can be consequences. Here are some:
The GABA/glutamate balance helps us maintain proper brain and body function, affecting everything from how we think, feel, and act. When alcohol gets metabolized and eliminated from our body, this balance is thrown off again, leading to even more issues.
When alcohol leaves our body, our GABA levels drop and glutamate is no longer suppressed. But since GABA is low, glutamate can go into overdrive, ensuring that our brain and body function properly. This hyperactivity can cause the following consequences (these might sound familiar if you’ve ever had a hangover):
So, even though alcohol might help us feel calm while we’re drinking, it actually has the opposite effect in the aftermath, contributing to alcohol withdrawal symptoms and overall poor well-being. But since our body adapts and builds up tolerance to alcohol over time, its effects on our brain chemicals don’t end here.
Regular drinking can have lasting effects on our brain chemicals. Although alcohol increases GABA when we drink, over time it can lead to our brain naturally producing less GABA. When our brain has less GABA, GABA receptors, which pick up on those signals, also reduce as a result. And when GABA is low, glutamate picks up the slack.
This glutamate overdrive ensures that our brain and body are still able to function with alcohol’s depressant effects on GABA. This suppressed GABA and elevated glutamate becomes the new “normal” in our brain. But when glutamate goes unchecked, it can cause nerve cells to get overexcited, a phenomenon known as excitotoxicity. Excitotoxicity ultimately leads to death of brain cells. This can cause damage which is associated with many health conditions, including Alzheimer’s and Parkinson’s disease.
But that’s not all. This new “balance” of GABA and glutamate can also make it difficult to stop drinking. When we quit or cut back, this “balance” gets disrupted, and while our brain and body adjust, we may experience alcohol withdrawal.
A common symptom of alcohol withdrawal is alcohol cravings, which can create a cycle of dependence that's hard to break. Research shows that excess glutamate and addiction are linked. So, even though we may want to stop, the severe impact alcohol has on our brain chemicals can make overcoming dependence or addiction challenging (but not impossible). Let’s get into ways we can prevent or overcome this toxic cycle by maintaining the balance of our brain chemicals.
There are many factors that affect our brain’s chemical balance. Here are some positive practices we can implement to maintain balance and promote overall well-being.
Our habits affect our brain health, and while brain damage from alcohol is reversible to some degree, the best bet is to prevent it from happening by supporting our brain health by limiting our alcohol intake and maintaining healthy lifestyle choices!
Glutamate is our brain’s most abundant excitatory chemical messenger, which means it’s pretty important for all things brain function. Alcohol not only slows things down when we drink, but it disrupts the balance between GABA and glutamate in the long run, contributing to alcohol withdrawal and the cycle of dependence and addiction. By limiting disruptions to our brain chemicals through quitting or cutting back on alcohol and other healthy habits, we can help ourselves feel and function best!
You’ve just finished a long week at work, and you’re hoping to wind down with your favorite takeout meal and some reality TV. You pour a couple of glasses of wine as a “nightcap,” hoping to get some deep sleep before an eventful weekend. While your eyelids start to feel heavy and you're out before you know it, you find yourself up at 4 a.m. still feeling drained but not able to go back to sleep. This could be alcohol’s effects on glutamate (a key brain chemical) at play.
Alcohol causes glutamate to fluctuate, leading to negative effects during, after, and in the long term. These fluctuations are what ties glutamate and addiction, which we’ll get into more later. Let’s take a deep dive into how alcohol affects this important brain chemical and what consequences it leads to so we can make better decisions that improve our health and well-being.
Glutamate is an excitatory neurotransmitter (chemical messenger) in our brain that stimulates brain activity. Receptors on our brain cells take in glutamate, and glutamate tells the cell to perform its function. For example, if glutamate stimulates a motor neuron, it can send a signal for our muscles to contract. Essentially, glutamate stimulates brain activity, which helps us perform various functions. As our brain’s most abundant excitatory neurotransmitter, it also plays a key role in our learning and memory.
Glutamate also affects our emotions and reward system. This is because glutamate contributes to the regulation of dopamine, which is a key hormone in our brain’s reward system that gives us a sense of pleasure and keeps us coming back for more.
Since alcohol impacts our central nervous system (our brain’s messaging center), it can throw our glutamate levels out of whack, impacting our cognitive function, reward system, and emotions. Let’s further understand alcohol’s extensive impact on glutamate.
To understand how alcohol affects glutamate, it’s also important to get an idea of how alcohol affects GABA, glutamate’s opposite. GABA is a chemical messenger in our brain that gives us a sense of calm and relaxation.
When we drink, alcohol suppresses glutamate and mimics GABA, slowing down brain function and helping us relax. But not for long. When alcohol’s effects wear off, our GABA levels dip and glutamate activity surges to help us find balance again. This is why we often feel anxious or restless after drinking.
Over time, regular drinking has conflicting effects on our brain chemicals. We produce less GABA, its receptors reduce as a result, and glutamate activity increases to compensate for this. This becomes our brain’s new balanced state, leading to problems when we quit or cut back. Let’s take a closer look at the consequences.
While we drink, we experience what feels like a honeymoon phase of alcohol consumption. GABA increases and glutamate decreases, which helps anxious thoughts slow down, releases muscle tension, and boosts our mood. But this is short-lived.
Since alcohol suppresses glutamate, which is essential for proper cognitive function, there can be consequences. Here are some:
The GABA/glutamate balance helps us maintain proper brain and body function, affecting everything from how we think, feel, and act. When alcohol gets metabolized and eliminated from our body, this balance is thrown off again, leading to even more issues.
When alcohol leaves our body, our GABA levels drop and glutamate is no longer suppressed. But since GABA is low, glutamate can go into overdrive, ensuring that our brain and body function properly. This hyperactivity can cause the following consequences (these might sound familiar if you’ve ever had a hangover):
So, even though alcohol might help us feel calm while we’re drinking, it actually has the opposite effect in the aftermath, contributing to alcohol withdrawal symptoms and overall poor well-being. But since our body adapts and builds up tolerance to alcohol over time, its effects on our brain chemicals don’t end here.
Regular drinking can have lasting effects on our brain chemicals. Although alcohol increases GABA when we drink, over time it can lead to our brain naturally producing less GABA. When our brain has less GABA, GABA receptors, which pick up on those signals, also reduce as a result. And when GABA is low, glutamate picks up the slack.
This glutamate overdrive ensures that our brain and body are still able to function with alcohol’s depressant effects on GABA. This suppressed GABA and elevated glutamate becomes the new “normal” in our brain. But when glutamate goes unchecked, it can cause nerve cells to get overexcited, a phenomenon known as excitotoxicity. Excitotoxicity ultimately leads to death of brain cells. This can cause damage which is associated with many health conditions, including Alzheimer’s and Parkinson’s disease.
But that’s not all. This new “balance” of GABA and glutamate can also make it difficult to stop drinking. When we quit or cut back, this “balance” gets disrupted, and while our brain and body adjust, we may experience alcohol withdrawal.
A common symptom of alcohol withdrawal is alcohol cravings, which can create a cycle of dependence that's hard to break. Research shows that excess glutamate and addiction are linked. So, even though we may want to stop, the severe impact alcohol has on our brain chemicals can make overcoming dependence or addiction challenging (but not impossible). Let’s get into ways we can prevent or overcome this toxic cycle by maintaining the balance of our brain chemicals.
There are many factors that affect our brain’s chemical balance. Here are some positive practices we can implement to maintain balance and promote overall well-being.
Our habits affect our brain health, and while brain damage from alcohol is reversible to some degree, the best bet is to prevent it from happening by supporting our brain health by limiting our alcohol intake and maintaining healthy lifestyle choices!
Glutamate is our brain’s most abundant excitatory chemical messenger, which means it’s pretty important for all things brain function. Alcohol not only slows things down when we drink, but it disrupts the balance between GABA and glutamate in the long run, contributing to alcohol withdrawal and the cycle of dependence and addiction. By limiting disruptions to our brain chemicals through quitting or cutting back on alcohol and other healthy habits, we can help ourselves feel and function best!
Interested in inpatient rehab for women? Women’s rehab centers offer inpatient addiction treatment services in a gender-specific setting.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
After a long day at the office, you kick off your heels and uncork a bottle of your favorite wine. What started as a weekend celebration has become an after-work ritual — one that has begun to worry you. A single nightly glass of red turned into two, then four. Now you’re killing the bottle and waking up with a hangover. At what point does your drinking become serious enough to warrant considering professional treatment?
You’re not the first person in this situation, and you won’t be the last. Women all over the world develop alcohol use disorder without even realizing it. The female body metabolizes alcohol differently than the male body, causing us to develop dependence much faster than our husbands, boyfriends, guy friends, or fathers. If you’ve tried and failed to cut back on your own, it might be time to consider a women’s addiction treatment center.
A women’s rehab center is just what it sounds like: a facility offering a drug and alcohol treatment program with gender-specific care. While some facilities may have men on staff, all participants are female. This approach to inpatient care is especially beneficial for women who have been traumatized by men. It also provides women with a great opportunity to uncover the factors fueling their drinking.
While no two rehab centers are created equal, most provide a similar set of services. Inpatient treatment usually involves individual therapy, group counseling, and 12-step meetings. Some programs provide life skills training, career assistance, and family counseling, too.
Are you thinking about enrolling in one of these programs? Let’s explore the pros and cons of women’s addiction treatment centers.
Women face challenges from those facing men. A female-focused rehab center helps women connect the dots between their alcohol consumption and influences such as chronic stress, caregiving, and hormonal fluctuations.
Thanks to a whole host of biological and social factors, gender plays a major role in alcohol use and mental health. Women develop alcohol use disorder (AUD) faster than men (a phenomenon called “telescoping”). They’re more likely to experience trauma and abuse, and they’re also at higher risk for depression, anxiety, and other mental health conditions.
To address these concerns, women require personalized care. Gender-specific centers offer programming tailored to women’s needs only, while co-ed programs address men’s issues, too. Female therapists and facilitators focus on self-esteem, codependence, motherhood, hormonal changes, and other female issues.
A women’s addiction treatment center is a soft place to land and unpack alcohol’s impact on your life. Everyone there is in the same boat — often, staff members are women in recovery, too. This shared understanding creates community. As you get to know your peers, you’ll feel comfortable discussing past traumas and future challenges, all in a nonjudgmental setting.
Until you’ve got a few weeks of sobriety under your belt, you’ll want some space from the people, places, and activities you associate with drinking. Rehab keeps you out of the wine aisle, away from the liquor store, and outside the bars. Instead of grabbing cocktails with coworkers, you’ll bond with other women in recovery. By the time you head home, you’ll have the perspective you need to resist alcohol cravings.
When you go to a women’s rehab center, you’ve got one thing to focus on: your relationship with alcohol. Moms get to enjoy a vacation from the mental load. No shuttling kids to soccer practice, wrapping presents for in-laws, or scrambling to meet work deadlines. If you’re single and interested in men, a women-only program insulates you from the turbulent (and ill-advised) world of dating in early recovery.
Addiction treatment for women may be exactly what you need, but before you go, take a moment to consider the drawbacks of a 30- to 90-day program.
There’s no getting around it — recovery takes time. Inpatient rehab for women lasts at least 30 days. (Fun fact: The 30-day stay is a holdover from the 1970s. The National Institute on Drug Abuse recommends 90 days.) No matter how long you’re on site, you’ll spend weeks away from family, friends, and work. If that’s a major deterrent for you, you’re not alone. Women are far more likely to avoid addressing substance use due to family obligations.
Rehab is also notoriously expensive. The cheapest inpatient programs cost around $6,000 per month. While all insurance plans must cover some rehabilitation thanks to the Mental Health Parity and Addiction Equity Act, you may be left with large copays or high deductibles. Consult with your insurer before choosing a treatment center.
Getting help for your drinking is a tough process. Google will display pages of results for “women’s drug rehab” and “drug rehab women only” — a series of sites that may or may not answer your questions about alcohol use disorder. To find an effective, accredited program, you’ll have to do some serious research.
If you’re ready to address your alcohol use but don’t want to go to rehab, you have options. Try these top tips from the Reframe team.
Every year, thousands of women transform their lives by reframing their relationship with alcohol. While professional treatment fast-tracks your recovery, you can take the first step all by yourself. Downloading an app like Reframe kick starts your journey to sobriety — whether you’re hoping to cut back or quit.
We offer gender-specific programs and through our 24/7 forum and daily Zoom check-ins, where you’ll connect with other women in recovery. Start your free trial by visiting the App Store or Google Play today!
After a long day at the office, you kick off your heels and uncork a bottle of your favorite wine. What started as a weekend celebration has become an after-work ritual — one that has begun to worry you. A single nightly glass of red turned into two, then four. Now you’re killing the bottle and waking up with a hangover. At what point does your drinking become serious enough to warrant considering professional treatment?
You’re not the first person in this situation, and you won’t be the last. Women all over the world develop alcohol use disorder without even realizing it. The female body metabolizes alcohol differently than the male body, causing us to develop dependence much faster than our husbands, boyfriends, guy friends, or fathers. If you’ve tried and failed to cut back on your own, it might be time to consider a women’s addiction treatment center.
A women’s rehab center is just what it sounds like: a facility offering a drug and alcohol treatment program with gender-specific care. While some facilities may have men on staff, all participants are female. This approach to inpatient care is especially beneficial for women who have been traumatized by men. It also provides women with a great opportunity to uncover the factors fueling their drinking.
While no two rehab centers are created equal, most provide a similar set of services. Inpatient treatment usually involves individual therapy, group counseling, and 12-step meetings. Some programs provide life skills training, career assistance, and family counseling, too.
Are you thinking about enrolling in one of these programs? Let’s explore the pros and cons of women’s addiction treatment centers.
Women face challenges from those facing men. A female-focused rehab center helps women connect the dots between their alcohol consumption and influences such as chronic stress, caregiving, and hormonal fluctuations.
Thanks to a whole host of biological and social factors, gender plays a major role in alcohol use and mental health. Women develop alcohol use disorder (AUD) faster than men (a phenomenon called “telescoping”). They’re more likely to experience trauma and abuse, and they’re also at higher risk for depression, anxiety, and other mental health conditions.
To address these concerns, women require personalized care. Gender-specific centers offer programming tailored to women’s needs only, while co-ed programs address men’s issues, too. Female therapists and facilitators focus on self-esteem, codependence, motherhood, hormonal changes, and other female issues.
A women’s addiction treatment center is a soft place to land and unpack alcohol’s impact on your life. Everyone there is in the same boat — often, staff members are women in recovery, too. This shared understanding creates community. As you get to know your peers, you’ll feel comfortable discussing past traumas and future challenges, all in a nonjudgmental setting.
Until you’ve got a few weeks of sobriety under your belt, you’ll want some space from the people, places, and activities you associate with drinking. Rehab keeps you out of the wine aisle, away from the liquor store, and outside the bars. Instead of grabbing cocktails with coworkers, you’ll bond with other women in recovery. By the time you head home, you’ll have the perspective you need to resist alcohol cravings.
When you go to a women’s rehab center, you’ve got one thing to focus on: your relationship with alcohol. Moms get to enjoy a vacation from the mental load. No shuttling kids to soccer practice, wrapping presents for in-laws, or scrambling to meet work deadlines. If you’re single and interested in men, a women-only program insulates you from the turbulent (and ill-advised) world of dating in early recovery.
Addiction treatment for women may be exactly what you need, but before you go, take a moment to consider the drawbacks of a 30- to 90-day program.
There’s no getting around it — recovery takes time. Inpatient rehab for women lasts at least 30 days. (Fun fact: The 30-day stay is a holdover from the 1970s. The National Institute on Drug Abuse recommends 90 days.) No matter how long you’re on site, you’ll spend weeks away from family, friends, and work. If that’s a major deterrent for you, you’re not alone. Women are far more likely to avoid addressing substance use due to family obligations.
Rehab is also notoriously expensive. The cheapest inpatient programs cost around $6,000 per month. While all insurance plans must cover some rehabilitation thanks to the Mental Health Parity and Addiction Equity Act, you may be left with large copays or high deductibles. Consult with your insurer before choosing a treatment center.
Getting help for your drinking is a tough process. Google will display pages of results for “women’s drug rehab” and “drug rehab women only” — a series of sites that may or may not answer your questions about alcohol use disorder. To find an effective, accredited program, you’ll have to do some serious research.
If you’re ready to address your alcohol use but don’t want to go to rehab, you have options. Try these top tips from the Reframe team.
Every year, thousands of women transform their lives by reframing their relationship with alcohol. While professional treatment fast-tracks your recovery, you can take the first step all by yourself. Downloading an app like Reframe kick starts your journey to sobriety — whether you’re hoping to cut back or quit.
We offer gender-specific programs and through our 24/7 forum and daily Zoom check-ins, where you’ll connect with other women in recovery. Start your free trial by visiting the App Store or Google Play today!
