The Only App Tailored for Your Cutback Goals

Ready to sleep better, improve your skin, and even lose weight? Cutting back on drinking is one of the best ways to improve your overall health, and Reframe is here to help you do it. Making a change in drinking habits can be hard, but you don’t have to do it alone. With Reframe, you can join millions of people making the decision to live their healthiest life. 91% of Reframe users report a substantial decrease in alcohol use within 90 days.

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3,120,987

Downloads

23,557

Reviews

102,332,239

Drinks eliminated each year

530,493,000

Data points researched

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How Can I Cut Back on Drinking?

The three best ways to cut back on drinking are to reduce your stressors, track your consumption, and connect with likeminded people. Whether your goal is to cut back a little or quit entirely, these actions are the pillars to developing a healthy relationship with alcohol. At Reframe, we make all this seamless so you can stop worrying about what to do next and start focusing on living your best, healthiest life.

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What Happens When I Stop Drinking?

When you cut back on drinking, you may notice weight loss, improved sleep, reduced anxiety, and boosted mood. Whatever your goal is, we meet you where you’re at and build a customized plan to help you get where you want to go. It can take time for your body to heal from alcohol use, and Reframe will be there celebrating with you every step of the way.

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How Does an App Help Me Drink Less?

In only 10 minutes per day, you’ll take small steps toward your goals with daily readings, reflections, inspiration, and accountability. We also offer courses, challenges, toolkits, 1-on-1 private coaching, Zoom meetings, and the Reframe forums — a 24/7 private, anonymous, supportive community of people working to be their healthiest selves, just like you. Reframe is a tireless support system on your journey toward your best self.

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How Can Reframe Help You?

Neuroscience-backed habit changing program

We use scientific research to help you change your relationship with alcohol and build positive habits.

Personalized drink tracking

Track your drinking habits and see real-time progress with our personalized tools.

Mindfulness and meditation activities

Unwind with guided meditations that help you relax and find inner peace.

World’s largest online cutback community

Get support from check-ins with certified coaches, a global community of Reframers, peer matching, and group challenges.

In-depth courses and challenges

Learn new life skills with Reframe courses and challenges that give you the tools to build a meaningful life!

Comprehensive toolkit to beat cravings

Tune in to a meditation, play a game, or watch inspiring videos as the craving fades away.

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Real-Life Testimonials by Reframe Users

Millions of Reframe users have reported dramatic shifts in their mindset around alcohol after using the App.

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Benefits You Will See by Using Reframe for Just 90 Days

Our users are our best testament: 91% report a significant reduction in alcohol consumption within just 90 days! Here are some of the benefits you’ll likely experience:

Shift in your drinking patterns

Better sleep quality

Clearer skin

Better overall health

Weight loss

Improvement in mood

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Why Reframe Is the Best Solution for YOU!

When it comes to mindful drinking apps, Reframe stands out above the rest! Explore the unique features that can help you change your relationship with alcohol:

Daily neuroscience-based lessons

Drink tracking and goal-setting

24/7 support from a vibrant global community

Research-backed toolkits to help with cravings

Health insights and scientific resources

Emotional wellness support and analysis

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Proven Results from 3M Reframers

Data from over 3 million Reframe users showed life-changing improvement:

91%

Noted a substantial decrease in alcohol use within 3 months

83%

Reported improvements in mental and physical health

56%

Lost weight

89%

Felt less shame around drinking

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What Is Reframe?

Reframe was created by leading experts in alcohol reduction, nutrition, fitness and wellness. It is built on our promise that we won’t just help you create healthier drinking habits, we will help you thrive.

We believe there's no one right way to drink less; a person's path to changing their relationship with alcohol is as unique as each of us are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.

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