Stages of Alcoholism and When Does It Become a Problem

Ancient Times and Early Civilizations

• Early use. Alcohol has been around for millennia. Ancient civilizations like the Egyptians and Greeks used it for both enjoyment and ritual purposes.
• First red flags. Even back then, some recognized the potential for abuse. Aristotle, for instance, warned against the excessive use of wine.

The Middle Ages to the 18th Century

• A staple in daily life. In the Middle Ages, alcohol was a common part of daily life, often safer to drink than water. However, this didn’t mean everyone got a free pass when it came to booze — drunkenness was usually frowned upon.
• Distillation and stronger spirits. The development of distillation in the 12th century led to stronger forms of alcohol. This period saw an increase in alcohol abuse, leading to a wider recognition of its health impacts.

19th Century: The Temperance Movement

• Rising concerns. The 1800s saw a growing concern over alcohol abuse. The Temperance Movement, aimed at reducing alcohol consumption, gained momentum in Europe and America.
• Early treatment attempts. This period also saw the opening of the first inebriate asylums and the use of early treatment methods, although they were rudimentary by today’s standards.

20th Century: Medical Understanding and Modern Treatment

• AUD as a medical condition. It was only in the 20th century that AUD began to be understood as a medical condition. The American Medical Association declared alcoholism an illness in 1956.
• Alcoholics Anonymous (AA). Founded in 1935, AA introduced the concept of peer support in recovery — a significant shift in treatment approach.

21st Century: Advances in Treatment and Awareness

• Modern treatments. Today, we have many treatments for AUD, ranging from medication-assisted therapies to comprehensive rehabilitation programs.
• Increased awareness. There's a greater understanding of the complexity of AUD, with all of its psychological, social, and genetic factors — which we will now explore in more detail.

Genetic and Environmental Factors

• Genetics play a role. Our genes can influence our risk of developing AUD. Some people have genetic factors that affect how alcohol impacts their brain, making them more susceptible to dependency.
• Environment matters, too. Our surroundings, life experiences, and our social circle can influence our drinking habits and the potential development of AUD.

Mental Health and AUD: A Two-Way Street 

There's also a close relationship between AUD and mental health issues like anxiety and depression. Sometimes, people use alcohol to cope with these conditions, but alcohol can also exacerbate or trigger mental health problems on its own.

1. Early Stage: The Sneaky Beginnings

Recognizing the early stage of alcohol use disorder (AUD) can be tricky, but it's super important. Let’s break down what this early stage really looks like.

Subtle Shifts

It usually starts small — maybe drinking a bit more or more often than we used to. The reasons for our drinking might also start to change.

• Increased frequency and quantity. What used to be a weekend thing might now edge into the weekdays as well. And the number of drinks? That can start to creep up as well.
• Drinking for different reasons. Initially, we might have a drink socially, but now, there might be a shift. Maybe we find ourselves reaching for a drink after a stressful day or to ease some anxiety.
• Change in social settings. We might start preferring events or places where alcohol is available. Sometimes, there’s a gradual shift from enjoying the social aspect to focusing more on the drinking itself.
• Feedback from friends or family. Loved ones might start noticing changes, even if they mention them casually. Comments like “You’re having another one?” can be early indicators.

Physical and Emotional Changes

• Needing more to feel the same effects. This is a big one. As the body gets used to alcohol, it needs more to feel the same buzz or relaxation. This increase in tolerance is a clear biological sign of the body adapting to more regular alcohol use.
• Mood swings and irritability. Fluctuations in mood, especially irritability or frustration, can become more common. These can be subtle at first, but they're a significant sign that alcohol is starting to affect our emotions.
• Denial or minimization. It’s common to think “I can stop anytime” or “It’s not a big deal.” These thoughts are part of the early stage, as it's hard to see the gradual increase in drinking as a problem.

Catching these early signs can be crucial. They might seem small on their own, but together, they can signal the start of a deeper issue with booze. Stay tuned as we explore the next stages!

2. Middle Stage: Increased Reliance on Alcohol

The middle stage of AUD is often a wake-up call. It’s when the effects of alcohol use become more tangible in everyday life — we might start dropping the ball at work and in our personal life, and booze becomes more of a need. We might even start drinking alone or keeping our drinking a secret.

At this point, the signs become more apparent. Recognizing them is key to understanding where we are on the spectrum.

• Regular cravings. Unlike the early stage when drinking might have been more spontaneous, now there's a noticeable pattern — cravings for alcohol are a regular, if not daily, thing.
• Drinking becomes a priority. We might find ourselves planning our day around drinking or looking forward to it as the highlight of our day. Booze becomes a staple for celebrations, and alcohol-free fun sounds like an oxymoron. 

Physical and Mental Health Symptoms

• Increased tolerance. Just as in the early stage, our tolerance continues to increase in a way that’s more pronounced. We need even more alcohol to feel the effects.
• Early withdrawal symptoms. When we’re not drinking, we might start getting mild withdrawal symptoms, such as irritability, anxiety, or shakiness.
• Noticeable health changes. We might start noticing physical symptoms, such as sleep disturbances, digestive problems, or unexplained aches and pains. There could also be shifts in appetite or weight.
• Mental fog and memory issues. Difficulty concentrating, mental fog, or occasional memory lapses become more common.

Behavioral Changes

• Neglecting responsibilities. This might be one of the more evident changes — maybe our work performance slips, or we’re not as engaged in family or social responsibilities as we used to be.
• Withdrawal from social activities. Pulling away from social gatherings that don’t involve booze or losing interest in hobbies that used to be enjoyable is often a red flag.
• Secretive behavior about drinking. We might start hiding how much we’re drinking, feel guilty about it, or lie about our alcohol consumption to friends and family.
• Defensive responses to concerns. When others express worry about our drinking, we might react defensively or downplay their concerns.

3. Advanced Stage: Deepening Dependency on Alcohol

This stage is the toughest, but understanding it is crucial for taking the right steps toward recovery. Alcohol often becomes the central part of our life. It's not just about craving it anymore — it's about needing it to function. Controlling our drinking becomes increasingly difficult, if not impossible. We might find ourselves drinking more than we intended, and for longer periods. Sooner or later, our life might start crashing down around us, carrying us to the dreaded “rock bottom” people in recovery circles sometimes talk about. 

More Severe Health Impacts

Our day revolves around drinking, and not drinking can actually make us feel physically sick. This takes a serious toll on our health — both mentally and physically.

• Intense withdrawal. Withdrawal symptoms might now include tremors, hallucinations, and seizures. This is why medical supervision is critical during detoxification.
• Physical health concerns. The toll on our body becomes more apparent. This can include liver damage, heart problems, or digestive issues. Our immune system might also take a hit, making us more susceptible to illnesses.
• Mental health struggles. Mental health can seriously be affected. We might experience bouts of depression, anxiety, or other mental health issues.

Impact on Personal and Professional Life

Life gets rocky, as our relationships, job, and health take a serious hit. We might even run into legal problems or put ourselves in serious danger.

• Strained relationships. Personal relationships might suffer significantly, leading to conflicts with family, friends, or partners.
• Professional consequences. Work performance often declines, which can lead to job loss or strained professional relationships.
• Increased risk-taking. There’s often a rise in risky behaviors, like drinking and driving, or putting ourselves in dangerous situations while under the influence.
• Legal issues. Legal problems can crop up at this stage, whether due to DUIs, public intoxication, or other alcohol-related offenses.

The advanced stage of AUD is serious, but it’s not the end of the road. With the right support and treatment, recovery is absolutely possible! It’s about taking that brave step to seek help and starting the journey towards a healthier, alcohol-free life.

1. In the Early Stage: Getting a Grip

• Track your triggers. Keep a note of what makes you want to drink. The goal isn’t to judge — think of yourself as a scientist gathering information about your drinking habits.
• Make small changes. Set some goals for cutting back. Maybe you’ll skip that second drink or avoid situations where you're tempted to overdo it.
• Switch it up. Replace drinking with something healthier, like a new hobby or exercise.
• Stress less. Try some chill-out techniques — meditation, yoga, or just deep breathing.
• Finding your tribe. Support groups rock! There's strength in numbers and shared experiences. Groups like the Reframe community can feel like finding your long-lost family. They get it, because they're there too.
• Chatting with a pro. Sometimes, talking to a therapist who knows their stuff about addiction can give you some seriously good tips and tricks. In other cases, a healthcare provider can offer the best advice.

2. In the Middle Stage: Stepping It Up

• Outpatient programs. Think of these as workshops where you get to learn, share, and still sleep in your own bed.
• Medication options. Some meds can help take the edge off those cravings or make withdrawal less difficult.
• Regular heart-to-hearts. Keep those therapy sessions going. It's like having a coach in your corner, helping you figure out the mental game.
• Bringing in the fam. Sometimes, bringing your family into the loop can help. They’re part of your world, and they can be part of your support system too.

3. In the Advanced Stage: Pulling Out All the Stops

• Detox with the docs. If withdrawal is rough, doing it under medical supervision can make it safer and less scary. Consider going to a detox facility or, perhaps, residential or inpatient treatment. Think of it as a time-out for your health — it's all about getting better.
• Planning for the long haul. After rehab, it's all about staying on track. This means ongoing support, maybe some therapy, and strategies to keep you steady.
• Whole-person wellness. Mix in some yoga, meditation, or whatever makes you feel centered and whole. Treating your body right is key!