A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
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Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
June 27, 2023
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8 min read
Reframe Content Team
June 27, 2023
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8 min read
Dry July is a month-long challenge where people all over the world give up alcohol for a variety of reasons, from raising funds for a favorite nonprofit to simply giving their bodies a break to improve their overall health.
Just because you're going alcohol-free doesn't mean you have to miss out on the fun of sipping on a delicious drink. Looking for alternatives to 4th of July alcoholic drinks? Enter 4th of July mocktails — the perfect alternative to alcoholic beverages that allow you to enjoy the social aspect of drinking without the negative effects of alcohol.
In this blog post, we'll introduce you to some fantastic mocktail recipes that you can enjoy during Dry July and beyond. So, whether you're hosting a party, attending a social gathering, or simply looking for a refreshing drink to enjoy on a hot summer day as an alternative to 4th of July cocktails, these five fun 4th of July mocktails have got you covered!
1. Mango Mint Cooler
This refreshing mocktail combines the tropical flavors of mango with the cool taste of mint, making it an excellent option for a warm day.
Ingredients:
- 1 cup mango puree
- 1/4 cup fresh lime juice
- 1/4 cup simple syrup
- 1/2 cup fresh mint leaves
- 2 cups club soda
- Ice
- Mango slices and mint sprigs for garnish
Instructions:
1. In a large pitcher, combine the mango puree, lime juice, and simple syrup.
2. Muddle the mint leaves in the pitcher to release their flavor.
3. Add the club soda and stir to combine.
4. Serve over ice, garnished with mango slices and mint sprigs.
2. Grapefruit Rosemary Fizz
This sophisticated mocktail combines the tangy flavor of grapefruit with the herbal notes of rosemary for a unique and refreshing drink.
Ingredients:
- 1 cup fresh grapefruit juice
- 1/4 cup fresh lime juice
- 1/4 cup rosemary simple syrup (store-bought or homemade)
- 2 cups club soda
- Ice
- Grapefruit slices and rosemary sprigs for garnish
Instructions:
1. In a large pitcher, combine the grapefruit juice, lime juice, and rosemary simple syrup.
2. Add the club soda and stir to combine.
3. Serve over ice, garnished with grapefruit slices and rosemary sprigs.
3. Cucumber Collins
A twist on the classic Tom Collins, this mocktail is crisp, refreshing, and ideal for a hot summer day.
Ingredients:
- 1/2 cucumber, thinly sliced
- 1/2 cup fresh lemon juice
- 1/4 cup simple syrup
- 1 cup club soda
- Ice
- Cucumber slices and fresh mint for garnish
Instructions:
1. In a large pitcher, muddle the cucumber slices to release their juice.
2. Add the lemon juice, simple syrup, and club soda, and stir to combine.
3. Serve over ice, garnished with cucumber slices and fresh mint.
4. Pineapple Ginger Sparkler
This tropical mocktail combines the flavors of pineapple and ginger for a zesty and refreshing drink.
Ingredients:
- 1 cup pineapple juice
- 1/4 cup fresh lime juice
- 1/4 cup ginger syrup (store-bought or homemade)
- 2 cups club soda
- Ice
- Pineapple wedges and crystallized ginger for garnish
Instructions:
1. In a large pitcher, combine the pineapple juice, lime juice, and ginger syrup.
2. Add the club soda and stir to combine.
3. Serve over ice, garnished with pineapple wedges and crystallized ginger.
5. Apple Cider Swizzle
This mocktail is perfect for those who love the taste of hard apple cider but want to avoid the alcohol.
Ingredients:
- 2 cups apple cider
- 1/2 cup fresh lemon juice
- 1/4 cup maple syrup
- 1 cup club soda
- Ice
- Apple slices and cinnamon sticks for garnish
Instructions:
1. In a large pitcher, combine the apple cider, lemon juice, and maple syrup.
2. Add the club soda and stir to combine.
3. Serve over ice, garnished with apple slices and cinnamon sticks.
These are just a handful of the many delicious 4th of July mocktails you can enjoy as alternatives to 4th of July alcoholic drinks during Dry July and beyond! Not only are they a healthier alternative to alcoholic beverages, but they let you still participate in the fun of the party without having to worry about the after-effects of alcohol. So, whether you're participating in Dry July or simply looking for a refreshing and alcohol-free drink, give these mocktails a try and discover a whole new world of flavors. Whether you’re sober curious, you’re cutting back, or your goal is to stay dry, “cheers” to a healthier and happier you!
Why Dry July?
If looking for alternatives to 4th of July alcoholic drinks makes you want to explore your relationship with alcohol further — great! If you’ve been thinking about cutting back on alcohol or quitting, there’s no better time than now. Participating in Dry July offers a unique opportunity to not only raise awareness about the harmful effects of excessive alcohol consumption but also to experience the many health benefits of abstaining from alcohol for a month. By committing to 31 days of sobriety, you can improve your physical and mental well-being, including better sleep, increased energy levels, weight loss, and enhanced mental clarity. Take the Dry July Challenge with the Reframe app and get all the support you’ll need to succeed!
Drink Less and Thrive This Summer With Reframe
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually or quit altogether, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, Outdoorsy June, and of course, Dry July! You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Reframe has helped over 2 millions people to build healthier drinking habits globally
At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey. Learn more
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