Digital Tools and Support Networks to Maintain Sobriety on Blackout Wednesday
Published:
June 28, 2024
·
7 min read
Written by
Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
June 28, 2024
·
7 min read
Reframe Content Team
June 28, 2024
·
7 min read
Blackout Wednesday, also known as "Drinksgiving," is the night before Thanksgiving and is often associated with heavy drinking. For those on a sobriety journey, this day can be particularly challenging. However, with the right tools and support networks, you can navigate this day and maintain your sobriety.
Apps to Help Maintain Sobriety
1. Reframe
Reframe is a neuroscience-based app that provides comprehensive education on how alcohol affects the brain and body. It offers daily research-backed readings, an in-app toolkit, and a 24/7 forum to connect with others on the same journey. Reframe is ideal for those looking to understand the neurological reasons behind their drinking habits.
2. Sober Grid
Sober Grid is a digital sobriety community designed to provide round-the-clock support. The app harnesses the power of social networking to help users on their alcohol-free journey. It stands out for its 24/7 peer support network and the "Burning Desire" button for immediate help, creating a robust community-focused experience. Learn more about Sober Grid.
3. Nomo
Nomo celebrates every sober moment, making it a motivational tool perfect for anyone who is motivated by seeing tangible evidence of their progress. The app makes the journey feel achievable by breaking sobriety into manageable increments. Discover Nomo.
4. EasyQuit
EasyQuit simplifies the process of quitting alcohol by providing clear, tangible metrics such as money saved and health-based statistics. This app focuses on relaxation and mindfulness techniques, using guided sessions and positive affirmations to reduce stress and anxiety. Explore EasyQuit.
Websites for Sobriety Support
1. Al-Anon and Alateen
Al-Anon and Alateen offer support for friends and families of problem drinkers. Al-Anon is geared towards adults, while Alateen focuses on teenagers dealing with family members who misuse alcohol. These groups provide emotional support, coping strategies, and a safe space for sharing experiences. Learn about Al-Anon and Alateen.
2. Reframe Blog
The Reframe blog offers a wealth of information on sobriety, including tips for maintaining sobriety, understanding the challenges, and navigating the road to recovery. Explore the Reframe Blog.
3. Sober Curious Movement
The Sober Curious movement, coined by Ruby Warrington, encourages individuals to question their relationship with alcohol. This movement promotes healthier lifestyle choices by challenging the normalization of heavy drinking. Read more about the Sober Curious Movement.
Support Networks for Sobriety
1. Sober Grid Community
The Sober Grid community offers a supportive network that understands and encourages sobriety. This app is particularly beneficial for those who thrive on community support and accountability. Join the Sober Grid Community.
2. Reframe's 24/7 Forum
Reframe's 24/7 forum allows users to connect with others worldwide who are on the same journey. This constant access to support can be crucial on challenging days like Blackout Wednesday. Participate in Reframe's Forum.
3. Al-Anon and Alateen Meetings
Al-Anon and Alateen meetings provide a space to share experiences and learn from others who have faced similar challenges. These meetings can offer valuable insights and coping strategies. Attend Al-Anon or Alateen Meetings.
Tips for Navigating Blackout Wednesday
1. Plan Ahead
Intentional planning can help you avoid situations that may trigger a relapse. Decide in advance how you will spend the evening and who you will spend it with.
2. Stay Connected
Reach out to your support network, whether it's through an app, a website, or a meeting. Maintaining connections with those who understand your journey can provide the encouragement you need.
3. Mindful Celebration
Celebrate the evening in a way that aligns with your sobriety goals. Focus on making meaningful memories rather than consuming alcohol.
4. Seek Support
Don't hesitate to use the tools and resources available to you. Whether it's a quick check-in on an app or attending a support meeting, taking proactive steps can make a significant difference.
Maintaining sobriety on challenging days like Blackout Wednesday is entirely possible with the right tools and support networks. By leveraging apps, websites, and support groups, you can navigate this day with confidence and stay true to your sobriety goals.
Take Control of Your Drinking with Reframe
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Reframe has helped over 2 millions people to build healthier drinking habits globally
At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey. Learn more
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