Now that you’re eliminating alcohol, your brain and body are already working toward readjusting. These sleep processes will heal within a matter of weeks.
In the meantime, this is also a critical time to work on your sleep hygiene. Proper sleep hygiene can help you fall asleep more quickly and give you a better night's rest as your brain recovers.
Augment your sleep with these tips:
Two Hours Before Bedtime
Right Before Bedtime
The Next Morning
As time goes by and you stick to your sober lifestyle, you'll notice positive improvements in your sleep. Soon enough, you’ll be feeling more energetic each and every day!
Breus, M. (2018, January). Alcohol and sleep: What you need to know. Psychology Today. https://www.psychologytoday.com/us/blog/sleep-newzzz/201801/alcohol-and-sleep-what-you-need-know Macmillan, A. (2017, October). Why dreaming may be important for your health. TIME. https://time.com/4970767/rem-sleep-dreams-health/ Sleep Foundation. (2020, September). Alcohol and sleep. https://www.sleepfoundation.org/articles/alcohol-and-sleep Whitaker, H. (2019). Quit like a woman: The radical choice to not drink in a culture obsessed with alcohol. The Dial Press.
